Amarjit Singh and his guests share personal stories from their life, and explore the psychological insights that were learned from these experiences. Each story will entertain you, as well as increase your awareness and understanding of your own psychological patterns. Through the principles of yoga psychology you will learn how to overcome the resistance that is holding you back from living a more fulfilling life. Join Amarjit every Tuesday for a new episode where he shares his experiences and psychological understanding, interviews guests, and answers listener questions. The podcast that awakens your inner power through awareness and understanding.
Amarjit makes an announcement about the future of the podcast.
Podcast website https://www.thestoryofmepodcast.com/
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Amarjit responds to a YouTube comment regarding last week’s episode.
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Amarjit welcomes back returning guest BenJahmin Steele. They talk about living in the current times. The discuss the issues that people are facing and how to navigate the times to live a healthy and heart centered life.
Podcast website https://www.thestoryofmepodcast.com/
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Links to video versions of the episode. Please like and subscribe on the platforms.
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YouTube: https://youtu.be/Dj4zaHx-NuQ
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Full show notes:
https://www.thestoryofmepodcast.com/living-in-current-times-with-benJahmin-steele/
Past episode with Benjamin
https://www.thestoryofmepodcast.com/zuddharma-vision-with-benjahmin-steele/
BenJahmin Steele Information:
https://www.facebook.com/BenJahminJi
https://www.facebook.com/benjahmin.ji.1
https://www.instagram.com/kundalionz/
Kundalionz@gmail.com
https://www.kundalionz.com/home/
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Today, Amarjit talks about how to let go of the feeling of hopelessness and lack of direction that gets us down.
Podcast website https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/dealing-with-hopelessness/
Discussed on the show:
Episode 5. How to elevate yourself from depression
https://www.thestoryofmepodcast.com/how-to-elevate-yourself-from-depression/
Episode 60. How to let go of your ego
https://www.thestoryofmepodcast.com/how-to-let-go-of-your-ego/
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Today, Amarjit shares some challenges that he has experienced over the past couple years and how this has led him to focus on vulnerability. He then goes on to discuss how opportunity can arise from being vulnerable.
Podcast website https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/vulnerability-and-opportunity/
Discussed on the show:
Let’s Declare a Pandemic Amnesty
https://www.theatlantic.com/ideas/archive/2022/10/covid-response-forgiveness/671879/
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Today, Amarjit replays a workshop that he gave at the Belgium Kundalini Yoga Festival in September 2022 on being authentic.
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https://www.thestoryofmepodcast.com/live-from-the-belgium-kundalini-yoga-festival-2022/
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Today, Amarjit talks about how we are waiting to become the person we want to be instead of being it. He walks you through an exercise to see this person and be this person.
Podcast website https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/an-exercise-in-becoming-the-person-you-want-to-be/
Belgium Kundalini Yoga Festival 2022
September 9, 10, 11
https://www.kundaliniyoga.be/projects-8
festival@kundaliniyoga.be
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On today’s episode, Amarjit discusses what it means to have conscious relationships, and how you can improve yours.
Podcast website https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/conscious-relationships/
Belgium Kundalini Yoga Festival 2022
August 9, 10, 11
https://www.kundaliniyoga.be/projects-8
festival@kundaliniyoga.be
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Music courtesy of http://www.aykanna.com/
Amarjit is joined by yoga teacher and musician, BenJahmin Steele. They talk about his life, music, and new vision for his teaching as well as many other topics.
Podcast website https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/zuddharma-vision-with-benJahmin-steele/
BenJahmin Steele Information:
https://www.facebook.com/BenJahminJi
https://www.facebook.com/benjahmin.ji.1
https://www.instagram.com/kundalionz/
Kundalionz@gmail.com
https://www.kundalionz.com/
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Music courtesy of http://www.aykanna.com/
Amarjit begins this episode with an explanation of the types of anxiety and causes. He goes on to discuss how you can let go of your anxiety.
Podcast website https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/letting-go-of-anxiety/
Mentioned on the show:
European Yoga Festival in France – 31 July to 8 August
https://europeanyogafestival.eu/
https://europeanyogafestival.eu/workshop/connecting-to-your-expression-through-self-love/
Episode 46. Dr. Mattias Desmet – psychological crisis and mass formation
https://www.thestoryofmepodcast.com/dr-mattias-desmet-psychological-crisis-and-mass-formation/
Episode 28. How to experience yourself beyond the mind and body
https://www.thestoryofmepodcast.com/how-to-experience-yourself-beyond-the-mind-and-body/
Episode 17. Who you think you are is wrong
https://www.thestoryofmepodcast.com/who-you-think-you-are-is-wrong/
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Music courtesy of http://www.aykanna.com/
In this episode, Amarjit talks about how the more you let go, the more beautiful life becomes. He goes on to discuss the types of things we hold on to, why we hold on to them, and how to let go of them.
Podcast website https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/what-are-you-holding-on-to/
Mentioned on the show:
Episode 60. How to let go of your ego
https://www.thestoryofmepodcast.com/how-to-let-go-of-your-ego/
The Journey Home: Autobiography of an American Swami by Radhanath Swami
https://www.amazon.com/Journey-Home-Autobiography-American-Swami/dp/1601090560
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In this episode, Amarjit discusses the process of self-enquiry from the perspective of the Advaita Vedanta philosophy. He talks about some important teachers, such as Ramana Maharshi, Nisargadatta Maharaj, and Papaji, who followed this methodology to become self-realized. Amarjit then plays a recording of Papaji answering a student’s question at satsang.
Podcast website https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/self-enquiry-with-advaita-vedanta/
Mentioned on the show:
Papaji satsang recording played on the podcast
https://www.youtube.com/watch?v=NMHcak07pmE
Papaji documentary:
https://www.youtube.com/watch?v=dBIK-VFvDhA
Ramana Maharshi documentary
https://www.youtube.com/watch?v=wkcYAFGjkVU
book: https://www.amazon.com/Collected-Works-Ramana-Maharshi/dp/1597310042/ref=sr_1_3?crid=4TFBJGR079OW&keywords=ramana+maharshi&qid=1656425759&s=books&sprefix=ramana%2Cstripbooks-intl-ship%2C359&sr=1-3
Book of Nisargadatta Maharaj, I am that
https://www.amazon.com/I-Am-That-Nisargadatta-Maharaj-dp-0893860468/dp/0893860468/ref=dp_ob_title_bk
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Music courtesy of http://www.aykanna.com/
In this episode, Amarjit is at the German Kundalini Yoga Festival talking with festival organizer, yogi, and musician Sat Hari Singh. Amarjit then catches up with prior podcast guest Prithi Nivas Kaur.
Podcast website https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/live-from-the-german-kundalini-yoga-festival/
Mentioned on the show:
Check out the festival photos:
https://www.thestoryofmepodcast.com/live-from-the-german-kundalini-yoga-festival/
Sat Hari Singh
https://www.facebook.com/gururamdasaquarianacademy/
https://www.guru-ram-das-aquarian-academy.com/
https://kundalini-yoga-festival.de/
Prithi Nivas Kaur:
Past episode: Episode 26:
https://www.thestoryofmepodcast.com/prithi-nivas-kaur-inner-sanctuary/
Music:
https://prithinivaskaur.bandcamp.com/releases
Social Media:
https://www.instagram.com/prithi.nivas
https://www.youtube.com/channel/UCTyCWdYdEEcnapcBJzb19vw
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Music courtesy of http://www.aykanna.com/
In this episode, Amarjit talks about the psychology of change. He goes on to answers the question, if change is just trading one behavior for another, why is it difficult to change?
Podcast website
https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/the-psychology-of-change/
Mentioned on the show:
German Kundalini Yoga Festival (June 17-21)
https://kundalini-yoga-festival.de/
Amarjit’s Merch Shop
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Music courtesy of http://www.aykanna.com/
In this episode, Amarjit plays an excerpt from a satsang with Osho on waking up from psychological sleep. Amarjit then discusses what this means and how it related to experiences in his life and the significance in your life.
Podcast website https://www.thestoryofmepodcast.com/
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Full show notes:
https://www.thestoryofmepodcast.com/waking-up-from-psychological-sleep-with-osho/
Mentioned on the show:
Episode 33. Family dynamics and karma
https://www.thestoryofmepodcast.com/family-dynamics-and-karma/
German Kundalini Yoga Festival (June 17-21)
kundalini-yoga-festival.de
Amarjit’s Merch Shop
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Music courtesy of http://www.aykanna.com/
Amarjit begins the show by defining empathy and compassion. He then discusses the impact they have on your life through some experiences that he has had. He continues the conversation with how these qualities are necessary for self-awareness and relates this to an experience he had on social media.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
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Full show notes:
https://www.thestoryofmepodcast.com/empathy-compassion-and-selfawareness/
Mentioned on the show:
German Kundalini Yoga Festival (June 17-21)
kundalini-yoga-festival.de
Amarjit’s Merch Shop
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Music courtesy of http://www.aykanna.com/
In this episode, Amarjit plays an excerpt from a lecture given by Terence Mckenna where he talked about the relationship between culture and the individual. Amarjit then relates Mckenna’s perspective on culture to what is happening today.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
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Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes:
https://www.thestoryofmepodcast.com/culture-is-not-your-friend-with-terence-mckenna/
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In this episode, Amarjit shares what he is experiencing in his life and how others may be going through something similar. He discusses the continuous process of re-evaluating your life and how this relates to self-expression.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/
Connect with Amarjit on Substack
https://amarjitsingh.substack.com/
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Full show notes:
https://www.thestoryofmepodcast.com/self_expression_and_change/
Amarjit’s Merch Shop
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Music courtesy of http://www.aykanna.com/
In this episode, Amarjit explores the concept of acceptance and surrender in a more profound way than we normally think about it. He talks about the importance of acceptance and relates it to growth, opportunity, understanding, love, and peace. He also shares a story about an unforgettable and traumatic experience he had after 30 days of an intense meditation retreat. The episode concludes with a meditation for acceptance, gratitude, and surrender.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Be a guest on the podcast to discuss some issues that you may be dealing with in your life. https://www.thestoryofmepodcast.com/contact/
Connect with Amarjit on Substack
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Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/acceptance-and-bed-bugs/
Mentioned on the episode:
Flute Making Workshop in Berlin
https://www.eventbrite.com/e/flute-making-workshop-tickets-289499178837
Music for the meditation:
https://www.youtube.com/watch?v=3RrteZSYwk0
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Amarjit talks about how to deal with life’s challenges. He provides ways to interact with challenging experiences through having the proper perspective, attitude, and approach.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Connect with Amarjit on Substack
https://amarjitsingh.substack.com/
Sign up for Amarjit’s Newsletter
http://eepurl.com/b8aohb
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/how-to-deal-with-lifes-challenges/
Mentioned on the episode:
Flute Making Workshop in Berlin
https://www.eventbrite.com/e/flute-making-workshop-tickets-289499178837
Amarjit’s Merch Shop
Europe:
https://thestoryofmepodcast.myspreadshop.net/
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Music courtesy of http://www.aykanna.com/
Amarjit talks about dealing with negativity that you are either experiencing from others, or from within. He then provides methods to deal with it.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Connect with Amarjit on Substack
https://amarjitsingh.substack.com/
Sign up for Amarjit’s Newsletter
http://eepurl.com/b8aohb
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/dealing-with-negativity/
Mentioned on the episode:
Flute Making Workshop in Berlin
https://www.eventbrite.com/e/flute-making-workshop-tickets-289499178837
Episode 40. What does it mean to be triggered?
https://www.thestoryofmepodcast.com/what-does-it-mean-to-be-triggered/
Episode 65. Refining the functions of the mind
https://www.thestoryofmepodcast.com/refining-the-functions-of-the-mind/
Amarjit’s Merch Shop
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Amarjit answers a listener’s question about how to find balance in the midst of a chaotic world. He begins by discussing how this is something that many people are experiencing to differing degrees given the past couple years. This leads to a discussion on how tuning in to your true self is the same process as understanding truth in society. He goes on to explain how understanding your purpose provides the perspective to focus your attention. Given that the true self does not change, these chaotic times actually provide opportunity to understand your authentic nature.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Connect with Amarjit on Substack
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Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/finding-balance-in-chaos–listener-question/
Mentioned on the episode:
Flute Making Workshop in Berlin
https://www.eventbrite.com/e/flute-making-workshop-tickets-289499178837
Amarjit’s Merch Shop
Europe:
https://thestoryofmepodcast.myspreadshop.net/
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Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit begins with a discussion on how the reactive mind causes suffering. He then goes on to talk about how to use the mind as a tool and not be enslaved by it. He continues with talking about learning to let go of concepts of the mind which take away stillness, and contribute to suffering. This leads to an explanation of the three functions of the mind and how to balance them. He finishes the episode with a meditation to create a neutral mind.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Sign up for Amarjit’s Newsletter
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Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/refining-the-functions-of-the-mind/
Mentioned on the episode:
Flute Making Workshop in Berlin
https://www.eventbrite.com/e/flute-making-workshop-tickets-289499178837
Episodes mentioned:
Episode 40. What does it mean to be triggered?
https://www.thestoryofmepodcast.com/what-does-it-mean-to-be-triggered/
Episode 28. How to experience yourself beyond the mind and body
https://www.thestoryofmepodcast.com/how-to-experience-yourself-beyond-the-mind-and-body/
Amarjit’s Merch Shop
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https://thestoryofmepodcast.myspreadshop.net/
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https://thestoryofmepodcast.myspreadshop.com/
Amarjit’s Social Media:
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Facebook: https://www.facebook.com/amarjitsingh810
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit starts this episode discussing the psychological war as it continues to divide people. Then he answers a listener’s question for today’s main topic – how to find motivation when you feel stuck. This is an experience that many people find themselves in as a result of the last two-years. He discusses why this is an experience that many people are sharing. Amarjit then provides methods for dealing with this experience, and how to use it to become more authentic.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Sign up for Amarjit’s Newsletter
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Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/how-to-find-motivation-when-you-feel-stuck/
Mentioned on the episode:
Amarjit’s Merch Shop
Europe:
https://thestoryofmepodcast.myspreadshop.net/
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Amarjit’s Social Media:
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Facebook: https://www.facebook.com/amarjitsingh810
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit begins this episode with some words about how what is happening in our society is dividing us. He goes on to talk about the importance of uniting through love. Amarjit then gets into today’s main topic, continuing with the idea of love. He talks about seeing inner-beauty, and how this relates to seeing your life purpose. He then reads something that he wrote about his experience finding his life purpose.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Sign up for Amarjit’s Newsletter
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Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/finding-something-beautiful-in-you/
Mentioned on the episode:
Amarjit’s Merch Shop
Europe:
https://thestoryofmepodcast.myspreadshop.net/
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https://thestoryofmepodcast.myspreadshop.com/
Video: Is Klaus Schwab the Most Dangerous Man in the World?
https://youtu.be/6G3nWyoQ5CQ
Amarjit’s Social Media:
Instagram: https://www.instagram.com/amarjitsingh8/
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Music courtesy of http://www.aykanna.com/
Amarjit begins this episode with some words about the war in the Ukraine and how we are being sold a false narrative just like we have been for the past two years. Amarjit then gets into today’s main topic – transformation. He discusses his personal experience with the concept of transformation through a story titled, how did this turban get on my head.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Sign up for Amarjit’s Newsletter
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Submit your questions: https://www.thestoryofmepodcast.com/contact/
Mentioned on the episode:
Amarjit’s Merch Shop:
Europe:
https://thestoryofmepodcast.myspreadshop.net/
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https://thestoryofmepodcast.myspreadshop.com/
Video:
The War in Ukraine by Glenn Greenwald
https://youtu.be/ZnHo6JXxcQM
Vladimir Putin's Speech on Ukraine and US Foreign Policy and NATO
https://youtu.be/1qS6J-WbTD8
This is extremely dangerous to our democracy
https://youtu.be/ZggCipbiHwE
Amarjit’s Social Media:
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Amarjit talks about what it means to be a spiritual warrior and how it relates to what is happening in today’s society.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/the-warrior-spirit-of-a-yogi/
Mentioned on the episode:
Amarjit’s Merch Shop
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Glenn Greenwald’s Article:
https://greenwald.substack.com/p/the-neoliberal-war-on-dissent-in?utm_source=url
Related episodes:
Episode 33. Family dynamics and karma
https://www.thestoryofmepodcast.com/family-dynamics-and-karma/
Episode 54. How to make changes in your life (Intro on psychological warfare)
https://www.thestoryofmepodcast.com/how-to-make-changes-in-your-life/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/amarjitsingh8
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit begins with a discussion on the protest in Canada. Then he goes into today’s topic - how to let go of your ego. First, he spends time defining the ego. Amarjit concludes with methods for letting go of aspects of your ego so that you can be more authentic.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/how-to-let-go-of-your-ego/
Mentioned on the episode:
Amarjit’s Merch Shop
Europe:
https://thestoryofmepodcast.myspreadshop.net/
North America:
https://thestoryofmepodcast.myspreadshop.com/
Related episodes:
Episode 5. How to elevate yourself from depression
https://www.thestoryofmepodcast.com/how-to-elevate-yourself-from-depression/
Episode 17. Who you think you are is wrong
https://www.thestoryofmepodcast.com/who-you-think-you-are-is-wrong/
Episode 18. When who you think you are is shattered
https://www.thestoryofmepodcast.com/when-who-you-think-you-are-is-shattered/
Episode 28. How to experience yourself beyond the mind and body
https://www.thestoryofmepodcast.com/how-to-experience-yourself-beyond-the-mind-and-body/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/amarjitsingh8
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit begins with a discussion on the protest around the world and what you can do. He then gets into today’s topic of how to get closeness in your relationships. He discusses what it means to have closeness, what is its importance, and how to experience it.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/how-to-get-closeness-in-your-relationships/
Mentioned on the episode:
Amarjit’s Merch Shop
Europe:
https://thestoryofmepodcast.myspreadshop.net/
North America:
https://thestoryofmepodcast.myspreadshop.com/
Amarjit’s Social Media:
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Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit begins with discussion on the way we are being governed. He then gets into today’s topic – luck. The talk begins with a question – are you lucky? He then deconstructs the idea of luck. Amarjit then provides the connection between this idea of luck and karma.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/how-to-improve-your-luck/
Mentioned on the episode:
Amarjit’s Merch Shop
Europe:
https://thestoryofmepodcast.myspreadshop.net/
North America:
https://thestoryofmepodcast.myspreadshop.com/
Amarjit’s Social Media:
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Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit begins with an update from the psychological warfront. He talks about how former podcast guest Dr. Mattias Desmet was mentioned on the Joe Rogan Podcast and how this has had a big impact in cutting through the false covid narrative. Amarjit then provides a better understanding of how to achieve your intentions for the new year. He talks about why people get discouraged and give up on their intentions. Then he lays out a more helpful perspective to achieving your intentions.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/how-to-vibrate-your-intentions/
Mentioned on the episode:
Amarjit’s Merch Shop
Europe:
https://thestoryofmepodcast.myspreadshop.net/
North America:
https://thestoryofmepodcast.myspreadshop.com/
Related episodes:
Episode 46: Dr. Mattias Desmet – psychological crisis and mass formation
https://www.thestoryofmepodcast.com/dr-mattias-desmet-psychological-crisis-and-mass-formation/
Episode 35: the difference between setting goal vs intention
https://www.thestoryofmepodcast.com/the-difference-between-setting-intentions-and-goals/
Episode 38. How to find self-love
https://www.thestoryofmepodcast.com/how-to-find-self-love/
Episode 39 why happiness is not the path
https://www.thestoryofmepodcast.com/why-happiness-is-not-the-path/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/amarjitsingh8
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
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Music courtesy of http://www.aykanna.com/
Amarjit begins with an update from the psychological war front. He then goes into answering the question – why do you return to the same patterns when you know they are not working for you? Amarjit gives several reasons that you revert to old patterns and follows this up with ways to overcome them.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Mentioned on the episode:
Amarjit’s Merch Shop
Europe:
https://thestoryofmepodcast.myspreadshop.net/
North America:
https://thestoryofmepodcast.myspreadshop.com/
The Dutch Kundalini Yoga Festival - 17-22 December
https://www.kundaliniyogafestival.nl/
Related episodes:
Episode 17: Who you think you are is wrong
https://www.thestoryofmepodcast.com/who-you-think-you-are-is-wrong/
Episode 35: the difference between setting goal vs intention
https://www.thestoryofmepodcast.com/the-difference-between-setting-intentions-and-goals/
Episode 38. How to find self-love
https://www.thestoryofmepodcast.com/how-to-find-self-love/
Episode 39 why happiness is not the path
https://www.thestoryofmepodcast.com/why-happiness-is-not-the-path/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/amarjitsingh8
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
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Music courtesy of http://www.aykanna.com/
Amarjit finishes up the psychology of the chakra system series with the crown chakra.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-crown-chakra/
Mentioned on the episode:
Amarjit’s Merch Shop
Europe:
https://thestoryofmepodcast.myspreadshop.net/
North America:
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Related episodes:
Ep 50. The psychology of the chakra system – Third Eye
https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-third-eye/
Ep 49. The psychology of the chakra system – Throat Chakra
https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-throat-chakra/
Ep 47. The psychology of the chakra system – Anahata
https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-anahata/
Ep 45. The psychology of the chakra system – Svadhisthana & Manipura
https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-svadhisthana-manipura/
Ep 43. The psychology of the chakra system - Muladhara
https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-muladhara/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/amarjitsingh8
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Amarjit begins with an update on The Psychological War we find ourselves in. After this he gets into a discussion about change. He talks about the things that keep you attached to particular behaviors in your life and how to change them. He describes how false identification, the ego, your reactions, your perception, and self-love effect your behavior.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/how-to-make-changes-in-your-life/
Mentioned on the episode:
The Dutch Kundalini Yoga Festival - 17-22 December
https://www.kundaliniyogafestival.nl/
Related episodes:
Ep 48. How to achieve higher levels of success
https://www.thestoryofmepodcast.com/how-to-achieve-higher-levels-of-success/
Ep 38. How to find self-love
https://www.thestoryofmepodcast.com/how-to-find-self-love/
Ep 28. How to experience yourself beyond your body and mind
https://www.thestoryofmepodcast.com/how-to-experience-yourself-beyond-the-mind-and-body/
Ep 26. Prithi nivas kaur
https://www.thestoryofmepodcast.com/prithi-nivas-kaur-inner-sanctuary/
Ep 17. Who you think you are is wrong
https://www.thestoryofmepodcast.com/who-you-think-you-are-is-wrong/
Ep 13. Why discipline is not the answer
https://www.thestoryofmepodcast.com/why-discipline-is-not-the-answer/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/amarjitsingh8
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit begins the show talking about the upcoming Dutch Kundalini Yoga Festival with one of the co-founders, Sat Kirtan Kaur Khalsa. Amarjit then talks about World War III – The psychological war. After this he gets into an explanation on why at times your life may seem like a constant battle. He talks about what is contributing to this experience, and how to get out of it.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/why-does-your-life-seem-like-a-constant-battle/
Mentioned on the episode:
The Dutch Kundalini Yoga Festival - 17-22 December
kundaliniyogafestival.nl
Amarjit’s Social Media:
YouTube: https://www.youtube.com/amarjitsingh8
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
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Music courtesy of http://www.aykanna.com/
Amarjit begins the show with a brief discussion on the psychological war that is happening in our society. He then welcomes his friend, and Buddhist Monk, Pamoda Dhammika. Pamoda shares his journey to becoming a monk, and talks about his experience living without money. Then Pamoda explains aspects of his practice for others to incorporate into their life to help them become aware of, and break habit patterns.
Podcast website https://www.thestoryofmepodcast.c om/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/pamoda-dhammika-bhikkhu-a-monks-life/
Mentioned on the episode:
The Shock Doctrine
https://tsd.naomiklein.org/shock-doctrine.html
Goenka Vipassana
https://www.dhamma.org
The Work of Byron Katie 35.23
https://thework.com
Gregory Kramer - Insight Dialogue
https://gregorykramer.org/insight-dialogue/
David Allen
Getting things done book
https://gettingthingsdone.com/
https://sasanarakkha.org/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit answers some listener questions related to the theme of childhood trauma. The first question is about dealing with childhood trauma. The next question asks about working with younger parts of yourself. Then a listener wants to know Amarjit’s understanding of the inner-system, which he relates to the theme of trauma. Finally, a question about finding peace.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/listener-questions-childhood-trauma/
Episode references:
Amarjit suggested listening to some previous episodes that go into detail about related topics.
Episode 10. How to heal yourself from habit patterns, illness, and disease
https://www.thestoryofmepodcast.com/how-to-heal-yourself-from-habit-patterns-illness-and-disease/
Episode 33. Family dynamics and karma
https://www.thestoryofmepodcast.com/family-dynamics-and-karma/
Episode 40. What it means to be triggered
https://www.thestoryofmepodcast.com/what-does-it-mean-to-be-triggered/
Amarjit recommended the Unlimited Hangout with Whitney Webb Podcast.
https://unlimitedhangout.com/ulh-podcast/
Especially episode 25 Covid-19 and Central Bank Digital Slavery with John Titus if you want to understand where this psychological crisis is heading. https://rokfin.com/post/56450
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit talks about the psychology of the chakra system in this series. The series explores how to diagnose psychological and physical imbalances using the chakra system. In this part, Amarjit discusses the Third Eye, Ajna. Amarjit provides a meditation to help connect you to your intuition.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-third-eye/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit talks about the psychology of the chakra system in this series. The series explores how to diagnose psychological and physical imbalances using the chakra system. In this part, Amarjit discusses the Throat chakra, Vishuddha
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-throat-chakra/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit begins the program with a few thoughts about being in Berlin with covid restrictions. He then dedicates the episode to achieving higher levels of success in relationships, economically – in life in general, through uncovering habit patterns that are holding you back. He goes on to talk about how what you tolerate is a representation of how you feel about yourself, and how to change this.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/how-to-achieve-higher-levels-of-success/
For Hand Analysis Consultations in Germany, Spain and Sweden
contact: info@amarjitsingh.com
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit talks about the psychology of the chakra system in this series. The series explores how to diagnose psychological and physical imbalances using the chakra system. In this part, Amarjit discusses the Heart chakra, Anahata
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-anahata
Available for Hand Analysis Consultations in Belgium.
Contact: sige.marien@telenet.be
For Hand Analysis Consultations in Germany, Spain and Sweden
contact: info@amarjitsingh.com
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
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Music courtesy of http://www.aykanna.com
Dr. Mattias Desmet is a professor of Clinical Psychology at Ghent University in Belgium. He lectures on Individual psycho-analytics psychotherapy, and also psychology of the crowd. He holds a master’s degree and PhD in clinical psychology, and a master’s in statistics.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/dr-mattias-desmet-psychological-crisis-and-mass-formation/
Dr. Mattias Desmet
Facebook: https://www.facebook.com/mattias.desmet.7
https://lockdownsceptics.org/interview-with-mattias-desmet-professor-of-clinical-psychology/?fbclid=IwAR0Kl1taKptiwwBBi6rvWjjbzlerP5YCogW7I-366wn2CR34r5t7NY1-dRY
https://www.youtube.com/watch?v=YOLhF9fyjkk
Amarjit’s Upcoming Workshops:
Belgium
Belgium Kundalini Yoga Festival - Saturday, September 18
https://www.kundaliniyoga.be/event-details/first-belgian-kundalini-yoga-festival-tickets-available
Self-love & Kundalini Yoga Workshop, September 19
Available for Hand Analysis Consultations, September 16-19
Contact: sige.marien@telenet.be
For Hand Analysis Consultations in Germany, Spain and Sweden
contact: info@amarjitsingh.com
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit talks about the psychology of the chakra system in this series. The series explores how to diagnose psychological and physical imbalances using the chakra system. In this part, Amarjit discusses the Svadhisthana & Manipura chakra
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-svadhisthana-manipura/
Upcoming Workshops:
Amsterdam
The Science & Art of Hand Analysis Workshop, September 11 & 12
Available for Hand Analysis Consultations, September 9-13
Contact: companyoga@gmail.com
Belgium
Self-love & Kundalini Yoga Workshop, September 19
Available for Hand Analysis Consultations, September 16-19
Contact: sige.marien@telenet.be
For Hand Analysis Consultations in Germany, Spain and Sweden
contact: info@amarjitsingh.com
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit responds to a social media post asking, “how do you know what is true?” He provides his method for determining truth and shares information about his background which shaped his approach. He goes on to discuss the psychological crisis that we find ourselves in as a result of the pandemic. This leads to a psychological assessment of group hypnosis.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/finding-truth-psychological-crisis-and-hypnosis/
Mentioned on the show
Dr. Mattias Desmet,
https://www.youtube.com/watch?v=GtxCVXaeyME
Study to identify groups hesitant about the covid vaccine
https://www.medrxiv.org/content/10.1101/2021.07.20.21260795v1.full-text
Upcoming Workshops:
Amsterdam
The Science & Art of Hand Analysis Workshop, September 11 & 12
Available for Hand Analysis Consultations, September 9-13
Contact: companyoga@gmail.com
Belgium
Self-love & Kundalini Yoga Workshop, September 19
Available for Hand Analysis Consultations, September 16-19
Contact: sige.marien@telenet.be
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit talks about the psychology of the chakra system in this first of seven-part series. The series explores how to diagnose psychological and physical imbalances using the chakra system. In this first part, Amarjit discusses the Muladhara chakra.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/the-psychology-of-the-chakra-system-muladhara
Upcoming Workshops:
Authentically You: Learning to manifest your potential beyond the self-limiting patterns.
Scottsdale, Arizona
Saturday, August 14, 1pm to 4pm
*Register online
https://www.harumiyoga.com/workshops-yoga-retreats
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit talks about understanding free will. He continues with how free will is an often-misunderstood concept as mental decisions are regularly confused for free will. Often you are subjected to conscious and unconscious impulses of the mind, body, and emotions. This means that many of your habit patterns are unconscious, making it more difficult to understand what is free will and what is not. However, Amarjit provides a method for evaluating your decisions and behavior to shed light on whether they are unconscious habit patterns or an expression of free will.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/free-will-and-yoga-psychology/
Workshop information:
Authentically You: Learning to manifest your potential beyond the self-limiting patterns.
Saturday, August 14, 1pm to 4pm
*Register online
https://www.harumiyoga.com/workshops-yoga-retreats
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit begins talking about an experience he had listening to music from his childhood. This leads to a discussion on the effects of sound on consciousness. More specifically, Amarjit details how mantras work on your consciousness, and how to incorporate them into your life.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/how-mantras-work/
Workshop information:
Authentically You: Learning to manifest your potential beyond the self-limiting patterns.
Saturday, August 14, 1pm to 4pm
*Register online
https://www.harumiyoga.com/workshops-yoga-retreats
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit discusses what it means to be triggered. He talks about avoiding the victim mentality so that you can create the space for emotional awareness.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/what-does-it-mean-to-be-triggered/
Workshop information:
The Science & Art of Hand Analysis Workshop in Arizona
Two-day Workshop
Sunday, July 11, 1-4 pm
Sunday, July 18, 1-4 pm
*Register online before July 8th
https://www.harumiyoga.com/workshops-yoga-retreats
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit talks about how making happiness the goal of life is a mistake. He discusses the problems with making happiness your objective, and how attaching yourself to the temporary brings suffering. Amarjit then provides a better perspective of the goal of life that focuses on the permanent.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/why-happiness-is-not-the-path/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
In this episode, Amarjit talks about how self-love, or the deficiency of it, effects your life. He discusses the relationship between self-love and the life that you create. He provides four methods for creating awareness from your habit patterns of how you feel about yourself. Amarjit then shares two aspects necessary to increase self-love.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/how-to-find-self-love/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
This episode is from a talk Amarjit gave to the employees of Trivago Corporation in Mallorca, Spain in 2019. The talk is about what it means to be authentic from the perspective of yoga psychology. This talk was also video recorded and is available on YouTube.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/authentically-you-from-the-perspective-of-yoga-psychology/
Video from the talk at Trivago
https://www.youtube.com/watch?v=rueo8w28uW8
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
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Music courtesy of http://www.aykanna.com/
Amarjit sits down with Simran Kaur - yogi, certified Nonviolent Communication trainer, and founder of the Hamburg Institute for Nonviolent Communication. Simran shares her journey to Kundalini Yoga, and eventually Nonviolent Communication. She goes on to talk about her time translating for Marshall Rosenberg, the creator of Nonviolent Communication, and also for Yogi Bhajan, founder of 3HO. This leads to a discussion on many aspects of communication, including how our limited perception of “the other” that we create effects how we communicate. Simran shares the intention of NVC and provides an exercise for couples to improve the understanding of their needs.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/nonviolent-communication-with-simran-kaur/
Simran Kaur’s contact info:
Website (in German): www.higfk.de
21 Stages of Meditation course in Paros, Greece (in English) https://21-stages.de/
General Nonviolent Communication info
The Center for Nonviolent Communication: https://www.cnvc.org/
Book: Nonviolent Communication: A Language of Life by Marshall B. Rosenberg
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit talks about the difference between setting intentions versus goals. He discusses how setting intentions is the difference between being spiritually driven compared to being ego driven. He goes on to show how intentions provides the space for being present, while reducing stress and anxiety.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/the-difference-between-setting-intentions-and-goals/
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit sits down with Lakhmeet Singh - Kundalini Yoga instructor, Sound Healer, and friend, to talk about his journey with Kundalini Yoga, the gong, sound healing, and the psychology of the pandemic.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Full show notes: https://www.thestoryofmepodcast.com/lakhmeet-singh
Lakhmeet Singh’s Social Media:
Instagram: https://www.instagram.com/lakhmeet8/
Facebook: https://www.facebook.com/lakhmeetsingh8
Amarjit’s Social Media:
YouTube: https://www.youtube.com/channel/UCKpe0uLgMrLtnLr0m7nYf4w
Instagram: https://www.instagram.com/amarjitsingh8/
Facebook: https://www.facebook.com/amarjitsingh810
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Visit our sponsors: https://www.singhflutes.com/
Music courtesy of http://www.aykanna.com/
Amarjit begins by answering a listener question about reacting to family dynamics. The listener question leads to a discussion on karma. Amarjit then shares a very personal and profound experience he had that gave him an understanding of his own karma. He goes on to use his experience as an example to provide listeners with a perspective to understand the possibilities of their own karma.
Podcast website https://www.thestoryofmepodcast.com/
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
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Full show notes: https://www.thestoryofmepodcast.com/family-dynamics-and-karma/
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Amarjit provides an overview of Vipassana Meditation, the method Siddhartha Gautama practiced to achieve Buddhahood. Amarjit then shares his journey with Vipassana. Sharing his experience of meditating in a cave in the birth place of Hanuman for 40 days. The episode ends with the Buddha’s first words after enlightenment.
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From the episode
Goenka Vipassana Retreat Centers:
https://www.dhamma.org
Vipassana Prison documentary
https://www.youtube.com/watch?v=WkxSyv5R1sg
The Yogis of Tibet Documentary
https://www.youtube.com/watch?v=GrWhX1BixBk
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Amarjit dedicates this episode to his teacher Guru Dev Singh who recently left his body. Amarjit talks about his experience reading Guru Dev’s hands the first time he met him. He also shares another interesting experience that he had with Guru Dev. Then he discusses the teachings of Guru Dev, Sat Nam Rasayan. Guru Dev Singh: December 10, 1948 – April 5, 2021.
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Full show notes: https://www.thestoryofmepodcast.com/in-memory-of-guru-dev-singh/
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Guru Dev Singh - Sat Nam Rasayan
http://www.gurudevsnr.com/
Guru Dev’s book
https://www.amazon.com/Sat-Nam-Rasayan-Art-Healing/dp/8876416978
Amarjit talks about physical attachments related to the ego. Discussing how we manage our appearance to fit an image that we have of ourselves. He provides a way to think about these types of attachments so that you may become aware of them in yourself, and eventually let them go.
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Full show notes: https://www.thestoryofmepodcast.com/why-are-you-doing-that/
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Amarjit talks about how it’s important to have experiences where you look back and say, “I can’t imagine what my life would be like if I had never had this experience.” These big experiences have such a huge impact on your course in life and self-awareness. He goes on to provide methods for you to facilitate experiences.
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Full show notes: https://www.thestoryofmepodcast.com/what-is-your-experience/
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Amarjit talks about how to experience your consciousness beyond the mind/body vehicle. He goes on to explain how you approach meditation is an indication of your approach to life. He shares an experience he had during a long and difficult meditation that allowed him to understand how to go beyond the mind and body to experience his true self. Amarjit continues with two methods he tried that led him to a third method that showed him this understanding. He then compares these three methods of meditation to methods for living.
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Full show notes: https://www.thestoryofmepodcast.com/how-to-experience-yourself-beyond-the-mind-and-body/
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Amarjit talks with Acroyogi Lucie Beyer about yoga, her new book (handstand training), and her life.
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Full show notes: https://www.thestoryofmepodcast.com/acroyoga-with-lucie-beyer/
Lucie Beyer
Website
https://www.lucieinthesky.org/
https://www.germankula.com/
Social Media
https://www.instagram.com/lucie.beyer/
https://www.facebook.com/flyingwithlucie
Yoga & Movement Studio Freiraum Füssen
https://www.instagram.com/freiraumfuessen/
Handstand Training Book
https://www.m-vg.de/riva/shop/article/20048-handstandtraining/?pl=d75a8b66-0e01-4e1c
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Today, Amarjit sits down with Prithi Nivas Kaur to talk about her new album – Inner Sanctuary.
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Prithi Nivas Kaur
Album: Inner Sanctuary
https://prithinivaskaur.bandcamp.com/
Social Media
https://www.instagram.com/prithi.nivas
Video: Dharti Hai
https://www.youtube.com/channel/UCTyCWdYdEEcnapcBJzb19vw
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Today, Amarjit provides methods for uncovering unconscious psychological patterns. He discusses the importance of becoming aware of your unconscious tendencies. Then he goes on to describe four ways to see your reflection in your environment.
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Full show notes: https://www.thestoryofmepodcast.com/how-to-look-into-a-mirror/
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Amarjit sits down with Rolf Schrömgens, co-founder of Trivago to discuss his experience with innovation in leadership. Rolf also shares his story to recognizing unhelpful psychological patterns that held him back. Check out his leadership initiative and his podcast – Leadership Sprouts.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and to make a donation. Connect with Amarjit on Instagram and Facebook and join the podcast Facebook group.
Support the show with a donation. Go to the podcast website for the donate button: https://www.thestoryofmepodcast.com/contact/
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Full show notes: https://www.thestoryofmepodcast.com/Sustainable-Leadership-with-Rolf-Schrömgens/
Rolf’s Podcast
Leadership Sprouts Podcast
https://podcasts.apple.com/us/podcast/leadership-sprouts-podcast/id1545334698
https://open.spotify.com/show/2UxDTtbMm6iPRLSJi4F0vx?si=jM5aIK_tQTWg5h3UbBZ1NQ&nd=1
Rolf’s leadership initiative
https://www.leadershipsprouts.org/
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In this episode, Amarjit talks about a problem many people experience especially given the current environment this past year. He discusses what the real underlying issue is when it comes to being lazy. How laziness is not a personality trait or condition, but rather a symptom of an underlying problem related to emotional connection. He goes on to give steps on how to overcome being lazy.
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Full show notes: https://www.thestoryofmepodcast.com/why-are-you-lazy/
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Amarjit begins the show talking about the importance of breath in yoga psychology. He continues with an explanation of swara yoga: a system for observation, control, and manipulation of the breath to achieve higher states of consciousness. Then he talks about the relationship between swara yoga and pranayama. Amarjit concludes the episode with a Kundalini Yoga Pranayama Meditation for balance, the neutral mind, and creating the space for non-attachment (link in show notes).
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Full show notes: https://www.thestoryofmepodcast.com/yoga-psychology-and-breath/
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Amarjit begins the show talking about the mental health issues related to motivation due to the current pandemic environment. He gives a brief overview of depression that many people are experiencing as a result of this situation. He then goes on to talk about understanding why you are not doing what you want to; the excuses people make to hide fear and attachments. Amarjit provides a Kundalini Yoga Meditation for removing fear of the future (link below).
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Submit your questions
Full show notes: https://www.thestoryofmepodcast.com/what-is-your-excuse/
Kundalini Yoga Meditation for removing fear of the future.
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Amarjit sits down with Richard Unger, founder of The International Institute of Hand Analysis, and author of Life Prints: Deciphering Your Life Purpose From Your Fingerprints. In the conversation they begin with the story of how Richard got into hand reading. They continue with a talk about Richard’s huge contribution to hand reading; his holistic system of hand reading that he has put together through reading over 60,000 hands. Richard also shares the incredible story of how he discovered how to decode the fingerprints to learn a person’s life purpose and life lesson.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group..
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Full show notes: https://www.thestoryofmepodcast.com/hand-analysis-with-richard-unger/
Richard Unger:
The International Institute of Hand Analysis: https://www.handanalysis.net
Richard’s book: Life Prints: Deciphering Your Life Purpose from Your Fingerprints
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Amarjit brings up an article that he read about the western psychological perspective to identity and personality. He then goes on to compare this to the discussion of the previous two episodes. He continues with an overview of what yoga psychology is, and compares it to western psychology.
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Full show notes: https://www.thestoryofmepodcast.com/what-is-yoga-psychology/
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Amarjit continues from where he left off on the previous podcast discussing the idea of who you think you are. He moves into a discussion of what happens when the idea you have of yourself is shattered. He tells a few stories from a period in his life where he had an awakening as a result of letting go of some of these preconceived ideas of who he thought he was. This includes a story about meeting a genius and how he got started with hand analysis.
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Full show notes: https://www.thestoryofmepodcast.com/when-who-you-think-you-are-is-shattered
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Amarjit begins the podcast discussing a documentary he saw about UFOs and aliens. He then moves into a discussion of how to think about the unknown. This opens up the discussion to the main topic - who you think you are, is what prevents you from seeing who you are. He describes how your ego limits your idea of who you think you are. He continues with describing the ego and its limits. Furthermore, how the ego limits your self-expression and experiences. This leads into a discussion about reality and attachments. After the show Amarjit guides you through a meditation to change the ego (stay tuned after show outro for the meditation. A pdf file of mediation can be found in the Facebook group).
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Support the show with a donation. Go to the bottom of the podcast website for the donate button: https://www.thestoryofmepodcast.com
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Full show notes: https://www.thestoryofmepodcast.com/who-you-think-you-are-is-wrong
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Links from the show:
Ariel School in Zimbabwe
https://www.youtube.com/watch?v=32gHu0DEpXc
https://www.youtube.com/watch?v=1rtJpw_WWDg&feature=emb_title
The Phenomenon Documentary
https://www.youtube.com/watch?v=hmfGYuj8E18
Bob Lazar
https://www.youtube.com/watch?v=4UjqFaQq_7I
https://www.youtube.com/watch?v=OKmwPQlQsSk
Pentagon releases military flight footage
https://www.youtube.com/watch?v=kZyNMqcpFm8
https://www.youtube.com/watch?v=PkPn-YMp9vI
Amarjit continues from the previous podcast – moving into creativity. He begins by defining creativity as your consciousness. He describes how to connect to your creativity and what it means to express it. This leads into the topic of authenticity. He talks about the role of emotions in creativity, and how to use them to go deeper into your self-expression. Amarjit provides ways to enhance your creative connection. After the show he guides you through a meditation to open your heart and connect to your creativity (stay tuned after show outro for the guided meditation).
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Support the show with a donation:
Full show notes: https://www.thestoryofmepodcast.com/how-to-be-more-creative
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Amarjit dedicates the show to defining the undefinable – Love. He provides a way to view love that will help you understand it better. He begins with an explanation of where you come from – The Creator, and how this relates to love. He describes the relationship between love and creativity. Then, he talks about how if your love fluctuates, you are confusing it with an emotion. Furthermore, Amarjit explains that if you don’t think that love exists in your life, you don’t understand it properly. He goes on to give methods to experience love to connect better with the people in your life.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Support the show with a donation
Full show notes: https://www.thestoryofmepodcast.com/what-is-love/
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Today on the show Amarjit talks about what it means to believe in yourself and how to increase this belief. He talks about how important it is to take actions to improve your belief in yourself. He tells a couple stories about times that he was able to take risks because he focused on believing in himself. He goes on to talk about how this relates to self-love and opportunity. Amarjit explains how to see opportunity in your life by letting go of attachments.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Support the show with a donation:
Full show notes: https://www.thestoryofmepodcast.com/how-to-find-opportunity
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Amarjit talks about something everyone struggles with – discipline. He explains why focusing on discipline to follow through with your intentions is not the correct perspective. He provides a different way to view discipline that will help you create awareness of the true reason you are having difficulty changing habit patterns. Amarjit lays out the true battle behind discipline. He explains how discipline is a battle between one tendency and another. He goes on to say that when you look deeper you will realize that it isn’t about discipline, but rather two other factors: understanding of cause and effect, and self-love.
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Full show notes: https://www.thestoryofmepodcast.com/why-discipline-is-not-the-answer/
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Today on the show Amarjit is joined by Mia Ganda to discuss intimacy and emotional connection. Mia is a professional coach, focusing on emotional awareness and connection. She coaches founders, CEO’s and high-performing individuals who work in fast-paced, high pressure environments, specifically in tech, finance and media. Mia shares her journey of going from fashion model to Sports Management and Private Banking, to professional coach. She then shares her insight into intimacy.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Full show notes: https://www.thestoryofmepodcast.com/intimacy-with-mia-ganda
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
Donate to the podcast:
Mia Ganda: https://www.miaganda.com/
Facebook: https://www.facebook.com/miagandaofficial/
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Today on the show Amarjit answers questions that were posted in the podcast Facebook Group by three listeners. The listeners responded to the question – what is your biggest challenge in finding your path? While the responses were all different, the theme was similar – how do you know? Amarjit talks about what it means to “know”, and the three different ways of knowing. He goes on to talk about how to connect to your intuition. He also provides ways to train yourself to be present, which is the key to knowing. Amarjit goes on to talk about how he realized his path through removing the resistance to his self-expression and connecting to his true nature.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Full show notes: https://www.thestoryofmepodcast.com/how-do-you-know
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
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Amarjit begins the podcast talking about how habit patterns, illness and disease are created. He talks about how all illness begins with the psychological. He goes on to explain how the psychological then effects the physiological, which is then confirmed, and perpetuated by the behavioral. He continues with how understanding the relationship with these three aspects can help you heal yourself. After going through these aspects and explaining how to better understand them within yourself, he shares the experience that taught him how to cure himself from a chronic disease.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Full show notes: https://www.thestoryofmepodcast.com/how-to-heal-yourself-from-habit-patterns-illness-and-disease
Submit your questions: https://www.thestoryofmepodcast.com/contact/
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Amarjit discusses why people have difficulty making decisions. He talks about how some people are stuck in their mind, while others may be too emotionally impulsive. He then talks about emotional awareness and its relationship to decision making. He continues with a discussion on how to use the emotions for self-awareness of your habit patterns. Then how these emotions effect your decision making process. He goes on to explain that it is necessary to incorporate the emotions in making decisions. He draws a distinction between experiencing emotions and reacting to emotions. He concludes the discussion by talking about how the emotions and mind are both necessary in making decisions. Amarjit explains the proper way to make decisions is with the clarity of the mind, the awareness of the emotions, and the love of the heart.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Full show notes: https://www.thestoryofmepodcast.com/how-to-make-decisions-and-emotional-awareness/
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Amarjit discusses the importance of authentic and effective communications. He talks about the 3 components of communications and how to understand and improve your capacity to be authentic and effective when communicating: 1) Listening - the most important aspect of communications and where most communication falters. He goes on to inform the listener what is faulty listening and how to properly listen. 2) Processing - taking what has been communicated and observing the reaction within. He talks about faulty processing and how to create awareness and to use this stage to be more authentic and improve your capacity to understand habit patterns. Amarjit shares an experience from his first vipassana retreat in Bodh Gaya, India that helped him understand problems with his own communications at this stage. 3) Speaking – communicating with non-violent communication and with proper intention. He discusses how to use this stage to connect to others without judgment. At the end of the show, Amarjit shares an experience that happened while sitting under the famous Bodhi Tree, where Siddhartha Gautama became Buddha.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Full show notes: https://www.thestoryofmepodcast.com/effective-communications-and-the-bodhi-tree
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Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
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Amarjit continues his talk from the last episode introducing the next part - your life lesson. He begins the discussion talking about how your life purpose and life lesson are related. He also talks about how your life purpose and life lesson are the foundation for every experience in your life. Each experience is designed to help you fulfill your life purpose and learn your life lesson. He then discusses how if you are not working on your life lesson, your life purpose will not flourish. In the second part of the discussion he lays out possible life purpose and life lesson qualities for the listener to take an inventory to see which ones they relate to so they can determine their own life purpose and life lesson (the complete list of these qualities can be found in the show notes on the podcast website).
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Full show notes: https://www.thestoryofmepodcast.com/learning-your-life-lesson/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
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Music courtesy of http://www.aykanna.com/
In this episode, Amarjit talks about finding your life purpose. He begins the discussion with the importance of living your life purpose. He talks about how when we are not engaged in our life purpose we feel lost and without direction in life. He then defines what your life purpose is. He describes two aspects of your life purpose. First, the big life purpose that we all share. Second, the individual life purpose that we have. Then he describes how they are related, and how the individual purpose is the path to the bigger purpose that we all share. The discussion goes on to give methods to help you discover your own individual purpose.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Full show notes: https://www.thestoryofmepodcast.com/finding-your-life-purpose/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
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Music courtesy of http://www.aykanna.com/
Amarjit dedicates the entire episode to the topic of depression. He discusses how depression is a serious topic that is often misunderstood. He answers the question – what is depression? He makes a distinction between depression caused by physiological reasons, such as head trauma and other physical traumas, and the typical depression we encounter as a result of the experience of life. He defines depression as a growing pain that is a signal of false identifications that no longer works for you. He does this with an explanation of how depression is caused by attachments to aspects of the ego. Then he defines the ego. He then gives methods for elevating yourself from depression. Amarjit also shares a poem that he wrote in his deepest depression.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Full show notes: https://www.thestoryofmepodcast.com/how-to-elevate-yourself-from-depression/
Submit your questions: https://www.thestoryofmepodcast.com/contact/
Podcast Facebook Group: https://www.facebook.com/groups/thestoryofmepodcast/
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Music courtesy of http://www.aykanna.com/
Amarjit goes deeper into the question – Who am I? Since he found his way to this question in every episode, he decided it was time to explain how to understand this question better. Before he explores this question, he clarifies what it means to “know” something. Amarjit then gives a method to help you get closer to answering the question - Who am I? He explains 3 ways to approach life/yoga through an experience he had at a White Tantric workshop in France at the European Kundalini Yoga Festival. The third approach is a method for experiencing the true self, beyond the mind/body vehicle. In the second part of the show, Amarjit interviews Bhakti Flow Yoga Teacher and kirtan practitioner, Peter Walters. After talk about a funny incident when they met in India, Peter talks about how he made it to yoga and the challenges that he has encountered along the path.
Visit thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
Peter Walters:
Website: peteryoga.com
Facebook: peterwaltersyoga
Instagram: peterwaltersyoga
As mentioned on the show – White Tantric Yoga
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Music courtesy of Aykanna
Amarjit talks about how to view and define your path. He explains how your path relates to self-realization. He also clears up a common misunderstanding of the spiritual path. While discussing how to recognize and understand the subtle within, he shares a couple stories about interviewing for jobs while he was in graduate school working on his MBA. Amarjit then answers a listener question – how do you deal with fear and insecurity? His advice includes both mental and physical ways to overcome these habit patterns. He gives yoga postures which can be found on the podcast website in the show notes, and on the Facebook group.
Visit www.thestoryofmepodcast.com for complete show notes, to submit your questions, and a link to the podcast Facebook group.
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Join the Podcast Facebook Group to continue the conversation!
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Music courtesy of Aykanna
Amarjit presents an introduction to the theme and format of the podcast. He explains what it means to live your potential, and what true freedom is. While discussing the framework of the show he clarifies a common question - what is yoga psychology? He then describes the process of how it will be used in the podcast to help liberate you from the habit patterns that are holding you back from achieving your potential. Amarjit then answers a listener question: What is anger? Visit www.thestoryofmepodcast.com for full show notes. Music courtesy of Aykanna