Girl Powerful Podcast: Recent Episodes
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Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters, Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey.
On this episode of the Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Cleobella, Globally Inspired, Ethically Handmade Staples For Your Sustainable Wardrobe, Ang O'Brien. Tedi, Sonya and Ang discuss how Ang built her company, traveling the world with her husband, inspirations, kundalini, and more! 1:40 How did Cleobella start? 10:20 Social media. 16:00 Who is inspiring Ang? 17:20 Celebrity collaborations and how they happen. 23:00 Neutrality. 31:50 Dealing with something that just doesn't work. 40:00 What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the authors of "I Decide: The Happy Little Guide to Living Your Best Life." Lisa Cox and Erin Lopez. 1:30 How did Erin and Lisa meet? 4:20 How did Erin and Lisa learn to support girls especially growing up in a small town? 9:00 How was their book "I Decide" born, and what is the biggest takeaway? 16:20 The first step in overcoming your fear of change. 19:50 Is beauty a benefit? Self confidence could be a factor when it comes to building a brand. 27:19 Where can people fins Erin, Lisa, and their products/ lessons. 30:40 What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Lisa Cox is the CEO of Live Clean Lisa and is well known throughout the home-based direct sales and social retail industry for her experience, knowledge and passion for improving the lives of others. The gift of having the flexibility to raise their two beautiful and successful daughters motivated her to inspire others to chase their ultimate financial and time freedom life. She's a multimillion dollar earner and an advocate for health, fitness, laughter and clean living. She specializes in helping others, have a healthier life, age gracefully, build online businesses and grow themselves to the person they want to be the most! Lisa was featured in the book Miracle Morning for Network Marketers by Hal Elrod and is a popular stage speaker and success trainer. Her top goal is to lead by example in maintaining balance in our own life while helping others be the entrepreneur of their whole lives. Erin and Lisa are co-authors of the best-selling book, Social Impact: A compilation of professionals in the business today that have come together to bring you the top strategies they use to build 6, 7, and 8-figure Network Marketing businesses.
Erin is a wife, a mother and entrepreneur behind A Lopez Lifestyle. A well sought after speaker, author and leader in the direct sales industry, she brought her 25 years in the fashion industry to build an entrepreneurial business to help others find success. She quickly built a multi million dollar business while raising their beautiful children, inspiring her family and other families to find time and financial freedom within their home. Erin brings her grace, humor and a great pair of shoes on her mission of teaching others how to have a healthier lifestyle, teaching the art of branding and becoming the very best version of themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge discuss different types of retreats. 2:41 Tedi and Sonya's first retreats. 5:35 Self development retreats. 8: 15 Running retreats. 15:35 Sonya's Joshua Tree retreat.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of The Girl Powerful Podcast sponsored by Indeed and Babbel, Tedi and Sonya Serge welcome Katie Williams, the creative force behind TravelingSpud.com, an award-winning travel and lifestyle blog based in Boise, Idaho. Tedi, Sonya, and Katie discuss world travel. travel must haves, travel mishaps, With a passion for exploration and a love for her home state, Katie has established herself as an expert in uncovering extraordinary experiences for experienced and aspiring travelers. After leaving her corporate tech marketing job, Katie embarked on a solo journey around the world, immersing herself in the cultures of 45 countries across five continents. With a focus on showcasing unique ways to explore the world, Katie offers travelers insider tips, offbeat accommodations, and attainable travel advice. From road trip itineraries to packing essentials, her blog is a valuable resource for domestic and international travel tips. As an Idaho native, Katie is also passionate about sharing her extensive knowledge of the state. IG: https://www.instagram.com/travelingspud/ 1:56 Where did the name Traveling Spud come from, and what made Katie Williams want to travel the world? 9:00 Traveling alone. 14:30 Group trips. 17:30 Travel musts. 29:00 Spending money traveling. 36:11 What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome a TV host and fashion/beauty influencer who created the clean, algae-infused skincare line MARA Allison McNamara. Allison started her career hosting television and digital programs for outlets like Who What Wear, POPSUGAR, ABC’s Emmy® Award-winning Oscar red carpet pre-show, The Today show, and TV Guide Network. Allison then took her experience to Refinery29 and ET Online where she created, hosted and produced beauty videos. She wanted to be the next Ryan Seacrest, but then the media-scape started to change, pivoting to social media, and her dreams changed. Tedi, Sonya, and Allison discuss how Allison got into the beauty product market, how Allisons's company started, the benefits of algae on your skin, allowing people into your life, and more! 2:00 Allison McNamara's change from entertainment, to beauty products. 7:35 Where do your dreams come from? 9:20 The origin of MARA, and the benefits of algae. 12:30 Indeed Ad Read 13:30 Tips for someone who is building a brand. 18:40 Managing emotions. 21:30 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Evocative LA founder and an expert with public relation tips for a new entrepreneur who helps her clients see their accomplishments and see what they bring to the table, Candice Cameron. Tedi, Sonya and Candice discuss AHA moments, Candice starting her own business, public relations, and more!
2:18
How did Candice Cameron get into public relations?
8:15
What about PR makes Candice Cameron become her clients cheerleader?
15:15
What is the best way for a new client to reach out to Candice Cameron?
18:00
Product sharing.
24:10
2023 trends.
25:25
What makes Candice Cameron feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss adding to your life, discovering your purpose, resolutions, and more!
4:45
Is your passion your purpose?
8:39
Indeed Ad Read
10:30
Think about your future self. Will you be happy with who you are?
13:40
Do you have to wait for January 1st for a resolution?
17:35
Reasons to feel good in 2023.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss Presence Vs. Presents.
2:40
Spend time with people who make you feel fulfilled.
5:45
Indeed Ad Read.
8:00
Presents?
13:00
Write in and ask questions about mental health!
16:46
11 unforgettable truths by Yung Pueblo
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss
4:17
Happiness isn't necessarily something that someone else gives you.
8:55
Indeed Ad Read.
10:48
Lean into gratitude.
12:40
Resisting being greateful.
26:00
The first step to happiness is commitment.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss managing your mental health during the change of seasons. Tedi and Sonya talk about stress going into the holiday season, "Hallmark Families", self care, saying no to plans, NAMI, and more!
3:00
New holiday things. Traditions do not need to be normal.
8:50
What does self care look like in the next few months?
10:43
Take time for yourself but do not isolate.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge gives you her 5 steps for beginning your meditation journey.
1:21
Intimacy you cultivate within yourself. Meditation is for your mind.
5:34
Indeed Ad Read
6:40
Less than 20 percent of people meditate. 5 steps on how to meditate for beginners.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge gives her four ways to pump yourself up!
1:55
Affirmations and positive self talk.
4:53
Indeed Ad Read.
5:58
Write your I am statements and affirmations down.
8:33
Work out!
9:30
Find time to talk to yourself in a positive way.
10:45
Find nature.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by ZocDoc and Athletic Greens, Tedi and Sonya Serge give listeners tips on how to take a moment to realize when you are happy, and ways to feel better instantly.
2:21
ZocDoc Ad Read.
3:23
What makes Tedi and Sonya feel the best?
9:03
Athletic Greens Ad Read.
10:26
What are ways that you can start feeling better instantly?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss getting out of your comfort zone, how allowing yourself to be in uncomfortable situations makes you stronger, self discipline, social media, and more.
2:15
Why did Tedi chose this topic to talk about?
6:19
Indeed Ad Read.
7:20
Should I be uncomfortable when I get a compliment?
15:50
Social media is a disease.
19:00
Tedi was in a quartet.
29:00
Starting point on being comfortable, being uncomfortable.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge welcome founder and designer of Ginneca Row. Tedi, Sonya, and Lauren discuss living your authentic life, Lauren realizing her talent, fashion vs self sense of fashion, and more!
2:45
Who inspired Lauren Robuck to live her authentic life?
6:48
Indeed Ad Read
7:48
What made Lauren create her own brand?
14:28
Lauren's aha moment.
16:56
Lauren's new collection and recent fashion trends.
22:36
A little tip for confidence.
23:56
What makes you feel the most alive?
Ginneca Row founder and designer Lauren Robuck was born and raised in Southern California. She has had a passion for jewelry making since she was five years old. Throughout her life she has adorned herself and others with her jewelry, wanting to make everyone feel as powerful as possible! In 2020 she decided to make her dreams become a reality and set forth to make Ginneca Row her full-time career. Ginneca Row can now be purchased in over 20 stores nationwide and is constantly growing on all online platforms. We cannot wait to see what the future holds and we invite YOU to come be apart of the magic!
♡ Shop at https://ginnecarow.com/ and find her on social @ginnecarow.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss prioritization techniques, prioritizing yourself, time management, and more!
3:43
Indeed Ad Read
4:40
Let's talk about money.
9:45
Athletic Greens Ad Read.
11:00
Time management.
15:56
Time sucks and productive days.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed.com and ZocDoc, Tedi Serge welcomes the founder and CEO of Tower 28, Amy Liu. Tedi and Amy discuss how Amy got to where she is, her fathers influence on her career, building a company with a great staff, being a female founder, and more!
1:00
What was Amy Liu like as a child?
7:13
Indeed Ad Read
8:15
Who was the first person to see Amy as who she was? Where does she find the confidence to try hard and build a company?
12:20
When did Amy finally take the step to start her businesses?
20:12
ZocDoc Ad Read.
21:12
Has the Tower 28 mission always been the same?
26:55
How did Amy build such a powerful team?
38:50
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Athletic Greens, Tedi Serge welcomes an energy healer, medium, and meditation guide, Nicolle Merrilyne. Tedi and Nicolle discuss Nicolle's childhood, dealing with grief, manifestation tips, inner work, and more!
Nicolle Merrilyne is a Certified Intuitive and Quantum Energy Healer, Psychic Medium, Meditation Teacher and Spiritual Mentor who empowers women to heal from past trauma, reclaim their personal power and elevate spiritually.
After a 5 year battle with an abusive relationship, grief, depression, and skin and gut health issues, Nicolle turned to meditation and intuitive healing as a final call for help. Energetic healing changed her life in ways she couldn’t even imagine. It gave Nicolle her world back and it's now her life's work to help others see the light within.
Nicolle supports her community through 1:1 Healings and Readings, spiritual mentorship, online community events like Spiritual Summer Camp, courses, workshops, meditation classes and has a new platform and new courses launching in Fall / Winter 2022.
Authenticity, safety and trust are the through lines of Nicolle’s work and she is proud to have helped hundreds of men and women regain clarity and hope, reconnect with their intuition and begin living as their highest selves.
1:45
What is manifestation?
7:30
Athletic Greens Ad Read
9:10
How did Nicolle find the strength and confidence to show who she really was?
15:55
How does a woman become brave?
19:09
Nicolle believes that everything in her life has been manifested.
21:50
3 tips that Nicolle teacher to her clients.
31:40
Who are some of Nicolle's typical clients?
34:00
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge discuss how they deal with stress in everyday life including guided meditation, the importance of exercise, time management, aromatherapy, and more!
2:30
Fight or flight mode. What is one simple thing that Sonya does to deal with stress?
10:30
Indeed Ad Read
11:30
Earn your sleep.
15:45
Connect with others.
21:05
How does Tedi take a step back and react to a stressful situation?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss being in tune with yourself, tips and tools for confidence, the fact that you are not alone, and more!
Visit Indeed.com/GirlPowerful
Visit AthleticGreens.com/GirlPowerful
1:45
What is confidence and self love?
6:40
Are we born with confidence?
9:35
Indeed Ad Read.
17:15
Athletic Greens Ad Read.
18:54
Some tips from Tedi.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome makeup artist, stylist, and extension specialist, and owner of Harloc Hair, Sara Rose. Tedi, Sonya, and Sara discuss how to take care of your hair in the summer, do and do nots, affirmations, and more!
2:50
How and why did Sara Rose start her business?
7:00
How to take care of your hair in the summer.
18:15
Scalp care.
21:15
DIY masks.
25:10
How does Sara get her products into salons?
31:30
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes a producer, director, life coach, philanthropist, and mother with over 30 years of experience in many trades, Sally Colón. Tedi and Sally discuss the fact that change does not have to be a bad thing, the hustler mentality, auditing your life, what they look for in a friend, and more!
3:25
Finding the grace in hustling and change.
16:24
The documentary that Sally Colón's made.
18:48
What does Sally Colón look for in a friend.
29:25
You can't be yourself if you don't know yourself.
32:37
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge sponsored by Indeed.com, Sonya and Tedi discuss change, their move to Boise, risk taking, how someone can reset themself, and more!
2:00
There are two types of changes. Tedi's move from Los Angeles to Boise.
8:00
What made Sonya move to Boise?
13:00
Indeed Ad Read.
14:40
Environment and who you are around is very important.
18:30
What is the biggest and greatest change in Sonya's life in the past year?
27:13
How does someone reinvent and reset themselves?
34:00
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Nicole Miller. As a movement instructor, certified breath-work facilitator, and founder of Racemvmt, a racial equity platform, Nicole infuses these various modalities to cultivate a more equitable and conscious collective. Through her own healing and awakening journey, she has found the breath is a path for moving energy in the human body, allowing tender hearts to release and receive healing so inner wisdom, knowing and deep reconnection can flow through. Your mind, body, and soul are meant to be taken care of. Allow yourself to expand, connect and experience the transformative magic that happens when we do our Breath-work and embodiment practices to step into our power and highest, most connected self.
1:50
Co-collaborating with your partner while being pregnant.
9:40
What are some affirmations for an expecting mom?
19:50
How does Nicole decide what she should share on social media?
25:40
How did Nicole find the right OBGYN?
28:30
What is a non negotiable?
31:50
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Sonya Serge welcomes founder of KINdom, an inclusive, gender free, eco friendly clothing company, Claire Powers. Sonya and Claire discuss Claire's childhood, how she started her clothing brand, indigenous art, tips for being sustainable, and more!
Girl Powerful Podcast listeners get 50% off their next KINdom order. Go to www.kindomshop.com and use code "Human50" at checkout.
2:00
Young Claire Powers, and where her compassion came from.
7:30
How did Claire start KINdom.
14:00
"Let's put the human back in humanity"
19:00
Indigenous art work and clean energy.
27:37
Shopping advice.
33:09
Tips on being more sustainable when starting a company.
38:14
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi Serge welcomes singer / songwriter Kazi Jay. Tedi and Kazi discuss rituals, tour life, paying attention to self growth, holding on to your authenticity, affirmations, and more!
@kazijay on all social platforms and kazijay.com
1:20
Who was the first person to encourage Kazi Jay to become a singer?
8:55
Tips on creativity and understanding the narrative of your life.
15:56
Indeed Ad Read.
16:58
Growing up in Hawaii.
24:46
Being yourself and following your heart.
27:47
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Sonya Serge welcomes social impact lawyer and meditation guide, Chelsey Scaffidi. Sonya and Chelsea discuss focusing on your career, how we can stand in our own personal power, having boundaries, embracing your feminine side, and more!
Follow Chelsey @ChelseyScaffidi and @RootedBeings
1:50
Chelsey Scaffidi's law background and how she got to be a social impact lawyer.
12:50
Collaboration over confrontation.
22:15
Embracing your feminine side.
35:52
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes co-founder and president of TalkShopLive, Tina Moore. Tedi and Tina discuss how Tina got to where she is today, tips for young entrepreneurs, intuition, obstacles faced, and more!
3:12
How did Tina Moore get into her career?
11:30
Grieving.
15:30
Rituals and how Tina Moore stays locked in.
20:00
Challenges and wins.
30:10
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes life coach and CEO of Seizing Happy, Gigi Diaz. Tedi and Gigi discuss collaboration over competition, the definition of success, being your authentic self, the "3 R's" system, and more!
2:50
Intuition.
7:40
How did Gina Diaz become a life coach?
14:15
Hustle culture.
22:40
Self correction.
41:28
What makes you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes former Miss Texas, and previous bachelor contestant, Alayah Benavidez. Tedi and Alayah discuss how to keep stable relationships, staying positive in the spotlight, boundaries, and more!
1:00
Who is Alayah Benavidez?
7:40
Keeping things positive while being in the spotlight.
12:10
Boundaries.
16:07
Tips on formulations conversations.
18:20
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome a woman who has worn many hats in the marketing, entertainment, and fashion industries, Jade Jeffries. Tedi, Sonya and Jade discuss the value of wearing many hats, the power in staying neutral, pre interview mindsets, other peoples urgency, and more!
Go to Indeed.com/girlpowerful to get your $75 dollar credit before April 30th!
8:30
How do you get paid your worth?
18:30
Indeed Ad Read.
19:30
You do not get what you do not ask for.
23:35
What does Jade do for her mindset before an interview?
33:06
Other peoples urgencies are not yours.
35:58
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Sarah Pura, Co-Founder & Co-CEO, Eddi
Sarah leads go to market strategy and marketing operations for Eddi, a stylish and sustainable homewares ecommerce business launched in 2021 that focuses on eliminating plastic waste from everyday home life. Prior to founding Eddi, Sarah was an Associate Partner with global management consulting firm
Bain & Company, where she led strategic and operational transformations for Fortune 500 technology, media and consumer companies. Deep business strategy mastery advising the Fortune 500 with Bain & Company (Associate Partner). Marketing acumen built over a decade of working in media, entertainment, and corporate partnerships for leading organizations United Entertainment, Hearst Corp, and the
University of California.She holds a Bachelor of Arts from UCLA and a Masters of Business Administration from the Wharton School of the University of Pennsylvania. Tedi, Sonya, and Sarah discuss disposable culture, Eddi brand, your waste footprint, and more!
2:18
How did being minimalistic and eco-friendly become a part of Sarah's life?
6:20
The Eddi soap dispenser.
11:15
How does Sarah step back and keep going to grow her business?
19:30
How can everyone do their part to eliminate plastic waste?
30:18
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the director of product development at the plant powered personal care brand Summary, Christine Campbell. Tedi, Sonya, and Christine discuss how Christine got into the beauty industry, not shying away from certain thing you are unsure of and do not know, the fact that is okay to ask questions, some every day self care tips, and more!
1:00
Summary Plant Based Personal Care.
8:30
The work ethic and hustle to create a long lasting career.
16:48
It is okay to be sensitive and emotional.
18:00
Getting to the next level in a job.
23:40
Easy self care tips to bring into every day life.
28:13
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes fashion model Chelsea Vaughn to discuss her time on the bachelor, reality television vs. real life, accepting your forever changing body. self love, and more!
1:00
Who is Chelsea Vaughn?
4:30
What was 12/13 year old Chelsea like and was she as confident as she is now?
10:10
How does Chelsea get herself in the right mindset to be her best?
12:08
Bachelor Chelsea and real life Chelsea. How does Chelsea keep herself happy and healthy?
16:50
Body issues.
19:50
Self love tips.
29:25
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Radio City Rockette to discuss her dance career, her confidence on stage, juggling relationships and work, self care, and more!
A native of Columbus, Ohio, Sarah Grooms moved to New York City to pursue her professional dreams of dancing and performing in 2007. With twelve seasons as a Radio City Rockette under her belt, Sarah understands the importance of a healthy lifestyle to maintain longevity not only in the professional dance industry but everyday life. Some professional credits include performing on Saturday Night Live, America’s Got Talent, Late Night with Jimmy Fallon, The Macy's Thanksgiving Day Parade, Live With Kelly and Ryan, The Tonight Show With Jimmy Fallon, Michael Buble’s Christmas Special, Oprah’s 10th Anniversary of “O” Magazine Special, Project Runway, The Rockefeller Center’s Tree Lighting Ceremony, The View, The Today Show, Ellen, and a Very Kacey Christmas on Amazon. Sarah has taught numerous Rockette Summer Intensives and Rockette Experiences with a focus in precision in jazz, tap, and ballet. She is also the host of On the Go Podcast, steaming on all platforms.
2:00
If Sarah did not end up dancing, what does she think she would be doing?
7:00
When you are on stage, you are someone else.
10:00
Best compliment after a show.
12:00
Choreography, and juggling relationships and work.
16:00
First audience after COVID.
18:10
Self care.
22:00
Confidence is key.
25:50
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this special episode of The Girl Powerful Podcast, Sonya Serge invites listeners to join in on one of her guided meditations groups. Sonya Serge is a 200 hr instinctive meditation teacher and co-founder of Girl Powerful. Follow along with her newest venture @MeditateIntoIt. Grab a blanket, some pillows, and an eye covering and listen as Sonya guides you through meditation to help reconnect yourself, connect with your breath, and let your mind, body and soul connect and be your own natural healing process.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Sonya Serge welcomes Dr. Nancy O'Reilly. Dr. Nancy O’Reilly knows that she would not be where she is today without the help and support of the women she has met along the way. That’s why she has made it her life’s work to support other women and educate women and men about the importance of gender equality. When women support one another, we can create massive ripples of change that create better lives for everyone. This change begins when together, we lift women up. Dr. Nancy and Women Connect4Good empowerment resources can be found at https://www.drnancyoreilly.com.
1:20
What was Dr. Nancy O'Reilly like as a young girl and where did her confidence come from?
9:50
Crisis response and Girl Powerful workshop in Missouri with the food scarcity in that area. How can I help you?
12:59
How does Dr. Nancy O'Reilly recharge and fill her own cup?
18:20
How was Dr. Nancy O'Reilly a role model for her daughters?
23:48
What are some tips Dr. Nancy O'Reilly could give to women who may not be feeling confident?
26:30
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome a funny and relatable YouTuber and podcaster, Sharzad Kiadeh. Tedi, Sonya, and Sharzad discuss digital detox, not "starting with a scroll", checking in on yourself, the pros and cons of social media, and more!
5:00
Creating boundaries and a routine.
16:50
Catfishing online.
19:40
What was Sharzad Kiadeh like growing up?
23:45
Tips on how to be a good friend.
40:15
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes the founder of Blender Bombs, who is passionate about helping people achieve their health and wellness goals through food, mindset, and inspiration, Helen Hall. Helen and Tedi discuss how Helen got into fitness and health, how Helen turned her lifestyle into a business, getting her Blender Bomb's into Walmart, and much more!
Use code "powerful" for 15% off your next order at https://blenderbombs.com/
1:40
What was Helen Hall like as a child and where did her mission come from?
6:00
The balance of being social and staying healthy.
7:40
How did Helen Hall turn her diet and lifestyle into a business?
10:50
Helen's all time favorite smoothie recipe.
11:20
How did Helen get Blender Bombs into Walmart?
16:15
Who is Helen Hall beyond the brand?
21:13
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Brandy Ledford. Brandy Ledford is a sober mom, wife and actress with a career spanning over 30 years. She has been nominated as Best Actress multiple times for her performance in critically acclaimed films and TV series. Brandy has starred in some of the most recognized shows in the world, including Baywatch, Modern Family and Rat Race. At the forefront of Brandy’s passion are her two sons. As a sober wife and mother, she knows the value of giving back and helping others. Clean & sober since 2012, Brandy speaks candidly and regularly about her addiction to drugs & alcohol and her recovery from trauma.
1:00
Who is Brandy Ledford?
5:24
Tips on transitions.
11:00
Boundary setting and self care routine to set yourself up for success. Work on yourself first.
16:13
Transitions starting a new job in comparison to moving around a lot as a child.
19:05
Tips on breaking habits and positive self talk.
22:13
What males you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more!
www.rileyrearden.com 2:30 Growing up with a health conscious mother. 6:50 It is always a journey. 7:20 Tips on healthy eating for someone who may not have the time. 12:15 Most health and wellness studies are done on men. What is best for him is not best for us. 18:00 Self check in's and tracking your cycle. 21:20 Replacement for an afternoon cup of coffee. 26:21 What you eat has an impact on your brain function. 32:00 Suppliments. 35:46 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this special podcast swap episode of The Girl Powerful Podcast, Tedi and Sonya Serge join the Solo 2.0 Podcast with Ryan Burch and Jess Suchan to talk the importance of internal vs. external compliments, living in a place that is not as open minded as others, the impact of little comments, being authentic as well as being vulnerable, leaning into creativity and curiosity, not comparing yourself to others, and more!
Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess 3:00
Building confidence from the catalysts on insecurity’s.
9:40
Children build self esteem by feeling accepted, liked and loved by adults.
14:30
Compliments based not only on looks. Everything done at Girl Powerful is based on feelings.
22:00
Ruptures become wounds.
27:15
Everything Girl Powerful does is Prevention.
30:30
Honesty in journaling. Two positives and one negative. Sisterly bonds.
33:20
The importance of supporting a child when you are ready.
38:15
You cannot compare yourself to others. From down and out of sorts to confidence.
48:25
Do not say phrases you do not want to create more of.
50:20
How can we help with the danger of social media?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Empowering Women who has inspired over 5 million women, Anna De La Rosa. Tedi, Sonya and Anna discuss the fact that everyone has gifts, always asking yourself questions, Kundalini yoga, figuring out what works for you, being mindful when it comes to social media, digging deep, and much more!
2:25
Why does Anna do what she does?
6:00
Getting quiet. Start asking yourself questions.
10:45
Hustle culture and Kundalini yoga.
14:35
How does Anna have time for her social media empire and how did she build it?
18:40
Anna De La Rosa: "Don't beat yourself up about the stories that you tell yourself."
20:17
Sonya was on Wheel of Fortune / the craziness of being in the public eye.
23:00
What does digging deep mean to you?
26:20
What makes you feel the most alive?
29:00
Where can everyone find Anna De La Rosa, and whats next for her?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome radio, television, and podcast personality, Jasmine Sadry. Tedi, Sonya and Jasmine discuss the fact that it is ok to not be ok, not changing who you are to be accepted, the need to stop and process everything in life, the importance of women lifting each other up, and more!
2:50
Stand by your ideas and do not be afraid to speak your mind.
7:20
Chrissy Teigen.
9:00
It is important and okay to talk about not being okay, and leaving a toxic work environment.
18:50
If you are ever given the chance to help someone, help them.
21:00
Get out of your own way and stop focusing in the negative.
25:30
The growth is in the listening.
32:10
The rise of women in country.
36:20
Curiosity of learning who a person is.
42:40
Tips on finding your voice at the beginning of a media career.
47:49
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Kind Cup, Tedi and Sonya Serge welcome actress, comedian, content creator and model, Delaney Rowe. Tedi, Sonya, and Delaney discuss the no fly zones of comedy, how having a real opinion and sense of humor can boost your confidence, how confidence on women can come off the wrong way, handling the pressure of always being judged, and more!
This episode is sponsored by Kind Cup. Go to kindcup.com to learn more and purchase your own menstrual cup. Use code: girlpowerfulproject for 15% off our SizeSmall cup! 0:00
Kind Cup Ad Read.
3:10
Being a comedian and writer, and who were some of Delaney Rowe's influences growing up?
6:00
Delaney Rowe: "I felt too self conscious to led with my sense of humor."
7:30
How does Delaney have the confidence to poke fun in a PC world?
10:05
Comedy Store men vs. women.
14:15
How does Delaney deal with the pressure of always being judged, and what are some insecurities?
17:40
Confidence coming off as being a bitch.
22:00
Who does Delaney surround herself to fill her cup?
24:50
Three tips to help build confidence.
29:04
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power of adaptogens, and more!
Guest: Ruth Elnekave
1:35
What was 12 year old Ruth Elnekave like?
6:00
Diet culture.
8:00
Adaptogens.
16:30
Getting into law professionally, personal journey with food and career.
21:20
Any advice for an entrepreneur who might be stuck in one place.
27:45
Ruth's top characteristics.
34:30
A good way to start incorporating wellness into your daily routine.
38:00
Organic food is gold.
43:35
What makes you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Family Physician with a collaborative, holistic approach to practicing medicine, Dr. Jaclyn Tolentino. Tedi, Sonya, and Dr. Jaclyn discuss the strength and bravery to be in control of your full body health, how to ask the tough questions, Dr. Jaclyn's battle with breast cancer, and more!
Guest: Dr. Jaclyn
Dr. Jaclyn Tolentino Is a Board Certified Family Physician and an integrative and Functional Medicine practitioner specializing in hormone health. She practices comprehensive, whole-body care as a Senior Doctor of the Virtual Team at Parsley Health, where she works with California and Florida based patients. Find out more at https://www.parsleyhealth.com/team/jaclyn-tolentino/ and on social at @drjaclyntolentino @parsleyhealth.
1:54
Parsley Health
5:00
What got Dr. Jaclyn into medicine?
8:40
The doctors office shouldn't be scary.
13:10
Dr. Jaclyn getting diagnosed with breast cancer.
17:30
Talking about sex with a parent present, safe spaces to talk.
19:25
Missinformation.
23:40
What is Parsley Health's big picture goal?
25:30
Be your own advocate.
26:30
Mental health during quarantine.
33:12
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Northwestern Mutual, Tedi and Sonya Serge welcome musician Lana Love. Tedi, Sonya, and Lana Discuss growing up with single mothers, Lana's abusive father, choosing the right people to have in your life, not giving up femininity while competing with masculinity, the eternal quest to find the meaning of love, how music saved Lana, and more!
Guest: Lana Love
Interested in financial freedom? Contact Kayla Toves-Vincilione and tell her we sent you! She’s a listener and a supporter of Girl Powerful and she wants to be here for our community. Give her a call at 213-243-7056 or visit her contact page @ www.PowerInPlanning.org. Put “Girl Powerful” in the comment so she knows we sent you.
0:00
Northwestern Mutual Ad Read.
3:00
What was 12 year old Lana Love like?
7:00
Dealing with an abusive father and how Lana healed herself, becoming strong enough to share her story.
10:20
Lana's education story.
13:20
Not giving your power away.
17:40
Lana Love: "You have to dabble in the dark to see the light."
19:30
After everything that she has been through, how does Lana come from a place of love and kindness?
20:45
How is Lana going to stay her true self when she is a mega star?
28:30
Preparation before performing.
30:55
What is Lana's favorite thing about performing?
33:25
"Just too old" story.
36:27
528, the frequency of love.
38:30
This or that, music edition.
39:28
What makes you feel the most alive?
40:40
Teaser of Lana's new song "American Love".
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by La Coochie, Tedi and Sonya Serge welcome professional dancer and Team 3XT co-creator Alex Kaye. Tedi, Sonya, and Alex discuss growing up with parents that are divorced, how Alex found peace in gymnastics, Alex performing during the Super Bowl with Lady Gaga, mental health while touring around the world, and more.
Guest: Alex Kaye
This episode of the Girl Powerful Podcast is sponsored by La Coochie organic cotton underwear. Regular cotton is full of toxic chemicals like chlorine, carcinogens, and other chemicals. La Coochie uses certified GOTS (Global Organic Textile Standard) cotton, which has none of those harsh chemicals. Order today and get free shipping with the promo code Girl Powerful.
0:00
La Coochie Ad Read
3:30
What was 12 year old Alex Kaye like?
8:00
Alex's journey finding her identity through gymnastics.
10:00
How to turn an audition into a healthy learning experience.
12:16
How does Alex hype herself up for an audition?
15:10
Booking the Super Bowl with Lady Gaga.
18:30
Ego and confidence.
21:50
Working with Lana Del Rey and mental health while touring.
24:50
Tips on how to be confident performing in front of others.
29:05
Team 3XT.
34:40
What makes you feel the most alive?
36:09
What is next for Alex and her team?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Karisma Skincare, Tedi and Sonya Serge welcome entrepreneur and TV personality Eden Sassoon to discuss 12 year old Eden, positive female friendships, pilates, what fuels Eden, adult female bullies and more. Also on this episode, the first ever Girl Powerful Truth or Dare segment!
Guest: Eden Sassoon
Karisma Skincare is a clean, 100% non toxic, high performance, luxury skincare line. Formulated with premium, science-backed ingredients, Karisma gets real results so you can feel more beautiful and confident in your own skin. Now is a great time to try Karisma because they are giving Girl Powerful listeners 20% off their first order at karismaskincare.com. Use code GirlPower20 for 20% off AND 20% of your sale will be donated to Girl Powerful, helping all girls feel seen, valued and heard.
0:00
Karisma Skincare Ad Read
2:10
What was 12 year old Eden Sassoon like?
6:30
What does a positive female friendship look like?
16:55
What makes Eden happy? Pilates.
26:00
What fuels Eden and makes her tick?
27:50
Real Housewives of Beverly Hills.
33:20
How do you deal with adult women who are bullies?
36:30
Truth or Dare.
47:35
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome digital fashion and lifestyle creator, Justina Sharp. Tedi, Sonya and Justina discuss the power of Generation Z, not putting anyone else down while also accomplishing your goals, the feeling of being seen and heard outside of your home, being a voice while also being an audience, alpha female energy, and more.
Guest: Justina Sharp
1:20
What made Justina Sharp want to be creative and express herself the way she does?
7:30
Definition of alpha energy in a female and "being too bossy".
16:25
Gen Z accomplishments.
17:55
Forbes article: top five Gen Z traits.
22:30
Dress like Gen Z.
25:55
Being an alpha female in a relationship.
32:00
Justina defying her value and not working for free.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome award winning Journalist and producer from Inside Edition, Alycia Powers. Tedi, Sonya, and Alycia discuss what got Alycia into journalism, the fact that you don't have to follow a certain path to achieve success, an accident in Alycia's past that had a big impact on her, how Alycia is compassionate with her interviewees, always being you, and much more.
Guest: Alycia Powers
1:37
What drew Alycia Powers towards journalism?
7:30
The universe puts you at play.
8:40
Alycia's mothers understanding of taking a year off of college. Life is not a straight shot, there is twists and turns.
10:25
A big accident in Alycia's past and the effect it had on her.
13:30
Inner dialogue.
16:50
How Alycia eases the mind of the people she interviews and makes them comfortable enough to share so much.
19:00
Alycia producing the Super Bowl and her favorite stories to work on.
21:20
Covering the presidential election in 2016 and seeing the power of women's voices.
28:10
A one liner for someone trying tp get into journalism.
30:20
Never forget who you are, and how you got to where you are.
31:50
Alycia's Mantra and social support systems.
31:50
What makes you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Rebel Kin, Tedi and Sonya Serge welcome podcaster, YouTuber, and content creator, Elle Mills. Tedi, Sonya, and Elle discuss self worth, losing confidence and regaining it, blocking out the haters, and much more.
Guest: Elle Mills
This episode is sponsored by Rebel Kin, a female founded eyewear company that was created for the dreamers - to chase their goals of entrepreneurship and live a life of their own design. Their focus is on protecting women online from the harmful effects of blue light and doing so in a fun and stylish way. Rebel Kin lenses block the most blue light while maintaining a near-clear lens for the least amount of color distortion. Right now there's a MEGA sale going on, and you can get any pair 75% off at www.rebelkin.com.
4:50
What was/is Elle Mills journey to cultivating self love like?
7:35
Dealing with internet trolls.
11:00
How does Elle fill her creative cup?
13:05
Does Elle have any advice for someone who wants to be famous?
15:30
Some pros that come with success.
17:50
How does Elle get herself in the right headspace before recording?
22:20
Nervousness in person.
27:25
Advice to parents of kids when they come out of the closet.
32:30
This or that.
35:00
Girl powerful card.
36:30
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Good Mylk, Tedi and Sonya Serge welcome former ad style director for Oprah Magazine, and current ambassador for Oprah Daily, Christine Mulhearne. Tedi, Sonya, and Christine discuss leaning into the unknown, trusting that the universe always has your back, self love, sharing your story to help others, and so much more.
Guest: Christine Mulhearne
Good Mylk Co. creates alt-mylk products with the consumer in mind to keep you healthy and thriving. Their new Activated Creamers are full of powerful adaptogens and mushrooms, designed to help you elevate, look and feel youthful and have more mental clarity. The creamers also make a delicious, creamy, froth that all coffee and tea lovers wish for! Order yours today at goodmylk.co and use code POWERFUL15 for 15% off.
0:00
Good Mylk Ad Read
3:40
How Christine Mulhearne maneuvered through life and dealt with change.
9:30
Self love journey. What is looks like for you is different form what it looks like for me, but the self love journey never ends.
11:56
Christine Mulhearne: "The goal is to love yourself a ton, to be as happy as you possibly can, and to chase it...happiness is not going to fall into your lap."
14:30
How did Christine get the job at Oprah Magazine and how did she build such a great team. Who taught her?
19:13
If your intention is to help another girl by sharing your story, it's gonna work.
21:00
What does Christine's morning look like? What is a nonnegotiable?
23:30
Beginning of the pandemic and no longer working for Oprah magazine.
25:45
Feel all the feels and find ways to self soothe.
28:00
This or that.
29:15
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by PowerInPlanning.org Tedi and Sonya Serge welcome a staple in the LA meditation world, speaker, and author, Megan Monahan. Tedi, Sonya, and Megan discuss the power of meditation, self-love, the fact that you deserve to be around happy people, how to build healthy relationships with teachers, staying present, and shining light on overwhelming things.
Guest: Megan Monahan
- Interested in financial freedom? Contact Kayla Toves-Vincilione and tell her we sent you! She’s a listener and a supporter of Girl Powerful and she wants to be here for our community. Give her a call at 213-243-7056 or visit her contact page @ www.PowerInPlanning.org. Put “Girl Powerful” in the comment so she knows we sent you.
0:00
Power In Planning Ad Read
4:15
Megan Monahan's first time meditating.
12:30
instinctive meditation. You accomplish more not by doing more, but by being more.
15:12
Self-love is an inside job.
Megan Monahan: "If you can just be really content and at peace with yourself as you are for no reason, there is literally no greater feeling."
21:35
Known the difference between "I'm feeling" and "I am". When you shine a light on something it usually stops feeling so overwhelming.
26:30
Do you believe in ghosts?
29:16
Stay present. At least imagine that what you want to happen, will happen.
29:45
How to form a healthy relationship with a teacher.
34:15
Spiritual Ajax.
37:00
Meditation is not destination based.
42:00
What makes you feel the most alive?
43:15
Does Megan sense what her students need and need to hear?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Dagne Dover and PowerInPlanning.org Tedi and Sonya Serge welcome co-founder and Chief Creative Officer at Dagne Dover, Jessy Dover. Tedi, Sonya, and Jessy discuss Jessy's inner voice, the inspiration behind Dagne Dover, how Jessy became a boss, mental health during the pandemic, making a self-inquiry list, non appearance based characteristics, and much more.
Guest: Jessy Dover
- We have created a discount code just for our listeners! Use code ‘GirlPowerful20’ for 20% your next Dagne Dover purchase at https://www.dagnedover.com. Good through the end of May 2021.
- Interested in financial freedom? Contact Kayla Toves-Vincilione and tell her we sent you! She’s a listener and a supporter of Girl Powerful and she wants to be here for our community. Give her a call at 213-243-7056 or visit her contact page @ www.PowerInPlanning.org. Put “Girl Powerful” in the comment so she knows we sent you.
2:35 What was Jessy like as a 12 year old girl, and being a part of a team. 8:00 Jessy's inner voice and being able to do what she wants. 9:55 How did Dagne Dover come to be? 13:00 #GoodbyeChaos 16:50 How did Jessy become a boss? 20:40 How does Dagne Dover get through difficult times? 24:50 Pandemic life and taking care of mental health. 28:50 Self-Inquiry lists. 36:35 3 non appearance things that Jessy, Tedi, and Sonya like about themselves. 43:00 What is next for Jessy Dover? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by KINdom Tedi and Sonya Serge welcome Clare Crawley from the Bachelorette franchise to talk about making a happiness list, dating advice, how to deal with anxiety and depression, and dealing with sexual abuse.
Guest: Clara Crawley
This Mother’s Day, give the gift of fashion but make it sustainable. Use code GIRLPOWER21 for 30% off any item online at www.kindomshop.com or give Mom the gift of a fun experience by joining us in the #ecostyleyourmomchallenge on IG @kindomshop.
0:00
KINdom Ad Read
3:30
What was Clare Crawley like as a 12 year old girl?
11:25
What did Clare want to be when she grew up?
13:45
The quest to become what makes her happy, working in a salon, and relationships with clients.
17:15
Love languages and what does love mean to you.
22:00
The confidence to be so strong and upfront in real life and on the bachelor.
24:45
Weddings.
26:21
What are some things Clare looks for at the beginning of a relationship?
33:00
Self Care, anxiety, and depression.
40:20
How does Clare put up her boundaries and remove herself from media pressure.
48:30
Relationship status does not define your happiness.
50:50
Bachelorette and Bachelor in Paradise. Knowing how much you love yourself after dealing with sexual abuse.
56:15
Any advice for someone who has gone through or is going through sexual abuse.
59:20
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Emmy award winner and NBC LX news reporter Tabitha Lipkin to discuss how she figured out her path in life, her grandmothers sacrifice to make sure she could achieve everything, Tabitha's inspiration, the power of no, and so much more.
Guest: Tabitha Lipkin
@tabithalipkin
1:45
Tabitha as a young girl and figuring out her path.
6:30
How Tabitha got connected to the water.
8:10
How Tabitha got to where she is without her mother.
12:05
Tabitha's inspiration and her interview with Dr. Fauci, and her interview with Amy Poehler.
18:00
Mental Health.
25:10
Tedi Serge: "If we want to save ourself we have to save each other."
25:30
The power of no.
29:30
How do you fact check and get real information?
32:37
When do you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast sponsored by Mentorcam, Tedi and Sonya Serge welcome Nurse and star of "Summer House" on Bravo, Ciara Miller. Tedi, Sonya, and Ciara discuss this past year and the impact it had on young females, a nurses mental health during a pandemic, Ciara being a fantastic friend and support system, setting boundaries when Summer house first started, and so much more.
Guest: Ciara Miller
This episode is sponsored by Mentorcam. Mentorcam is an app that connects people to well-known experts for personalized 1-on-1 advice and mentorship. You will find experts on a variety of topics related to self-discovery, like career development, dating & relationships, and health & wellness, with whom you can connect and engage with in a private conversation through video messages in the app Download the app and use promo code “GIRL” for $10 off asking Girl Powerful a question. https://links.mentor.cam/girlpowerfulproject.
0:00
Mentorcam Ad Read
3:05
Ciara showing her support for her cast mate Carl Radke, when his brother passed away.
5:25
What teens went through in the pandemic and a light being shined upon mental health. Was there an influx in teenagers in Ciara's hospital?
7:50
Ciara's mental health being a nurse under so much pressure during a pandemic.
10:45
Ciara talks about the feeling of being the only Black female on Summer House.
15:20
Listening more and talking less.
15:50
How did Ciara enter the Summer House and set up boundaries?
17:15
Who was someone from the Summer House that was the most genuine on and off screen?
18:20
What is Ciara's love language?
20:35
Drama with Luke.
24:00
Is Ciara a girls girl?
26:48
Girl Powerful card.
28:10
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Yogi, Mother, and Mentor, Desi Bartlett. The girls discuss "feeling connected" meditation, Desi's parenting style, having someone like Desi involved the pre/post natal journey, tips for young women looking for some joy in their life, and so much more.
Guest: Desi Bartlett
www.desibartlett.com
2:00
Young Desi Bartlett and her journey to where she is today.
"Things can get better."
5:46
Advice for someone who has never felt connected.
"Surround yourself with beauty."
7:45
Desi's parenting style and what drives her to share her lifestyle with her sons.
10:30
What made Desi decide that she wanted dance to be her career?
13:00
What it is like having someone like Desi involved in pregnancy process.
18:00
The pelvic floor and inner unit.
23:20
Women needing to stay creative to be in tune with themselves.
28:00
Tips for young females who are looking for some joy in their life, and positive self talk.
33:30
The correlation between a mothers self esteem and confidence during pregnancy.
"The baby can hear everything you are thinking, the baby can feel everything you are feeling."
36:00
Eco Mats and yoga mats that could be harmful to your body.
40:12
What makes you feel the most alive?
41:30
Whats next for Desi Bartlett?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome former WWE wrestler, and host of GAW TV, Lisa Marie Varon. Lisa, Tedi, and Sonya discuss the positives of having and ego, the benefits of constrictive criticism, social support systems, and not changing who you are to impress anyone else.
Girl Powerful Podcast with Tedi and Sonya Serge
Guest: Lisa Marie Varon
@reallisamarie
2:30
The good and bad of having an ego.
Being a villain in the ring, which is the opposite of her real personality.
7:00
Constrictive criticism can be a positive thing. It can help you grow.
9:00
Meditation and meditation with ADHD.
13:50
Who does Lisa hang out with that appreciates her value?
Everyone needs a support system.
18:45
What is something interesting about Lisa that many people do not know?
20:40
G.O.D Generator, Organizer, Destroyer.
23:00
Alone time.
No phone after 5:30.
28:00
Dating a gentleman. This is how I am, if you don't like it, there is the door.
33:46
Tedi Serge: "Don't pick on someone because they want to be expressive."
37:40
When do you feel the most alive?
39:15
What animal represents Lisa?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome fitness instructor Shannon Decker. Shannon has overcome so much in her life, and her past plus her perseverance has brought her to where she is today. Shannons Journey as well as advice for someone who wants to get moving, and of course what makes her feel most alive is discussed on this episode, plus more!
Girl Powerful Podcast with Tedi and Sonya Serge
Guest: Shannon Decker
https://shannonshape.com/
1:00
#forthesanitynotthevanity
3:30
introduction to balance and Circle of Winning. How many people has Shannon worked with?
8:00
How does Shannon get people to stick with the program and keep going?
13:50
The evolution of clients confidence.
17:14
Shannon being emancipated at the age of 15, doing everything she can to keep playing varsity basketball, and how that has sculpted her.
"Fitness literally saved me"
22:30
A story about Shannons brother's tragic brain injury, and its effects on her.
27:00
Any advice for someone who wants to get moving?
30:10
What makes you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome TV personality and digital creator, Katie Morton, to talk about her journey to self love, this past year including the BLM movement, ignorance being a choice, and how her voice was taken from her on The Bachelor.
Girl Powerful Podcast with Tedi and Sonya Serge
Guest: Katie Morton
https://msha.ke/katieemo/
1:00
Katies upbringing and journey to self love.
4:45
Katie Morton: "Who am I to the world right now? Am I losing myself and hiding myself?...I don't know who i'm supposed to be."
6:40
Looking back at herself on TV and not seeing 100% the real her.
10:30
How has Katie stayed true to herself during her relationship?
14:00
Katie's social media.
20:30
Girl powerful affirmation card: I am gentle with myself. Wrap your arms around yourself and give yourself a hug for ten seconds, and repeat it until you feel more connect with yourself.
23:30
Different and non-progressive places.
26:30
What has Katie taken away from this past year, including BLM.
35:20
In the age of information, ignorance is a choice.
38:40
Tedi deserved to be in the spotlight.
40:09
What makes you feel the most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Calipso Aranda from iHeart radio and financial services professional. Calipso, Tedi and Sonya and discuss Calipso coming to the USA from Mexico when she was 5 years old, Calipso's fascination with finances making her financially free, and how to help others while focusing on yourself.
Girl Powerful Podcast with Tedi and Sonya Serge
Guest: Calipso Aranda
Instagram: calipsoaranda / calipso_cosmetics
Twitter: calipsothegreat
2:00
Calipso's journey at a young age getting her to where she is today.
7:00
Calipso's first opportunity being on the radio Easter Sunday 2014.
11:10
How Calipso got to the United States when she was 5.
13:35
Where did Calipso find her confidence?
22:15
What sparked Calipso's interest in financial freedom?
28:00
Tips for boosting your credit score.
31:30
Taking care of your finances is a part of wellness.
33:10
What are some positive things someone can say about money to bring in abundance?
41:00
Any advice for a teen trying to get into the entertainment industry, while trying to help their family and taking care of themselves.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Tiler Peck, a Principal dancer with the New York City Ballet. Tedi, Sonya, and Tiler discuss how to focus on being your personal best, self discipline, what makes Tiler feel most alive, your weakness being your superpower, and much more. You can find Tiler on both Instagram and Twitter @tilerpeck
Girl Powerful Podcast with Tedi and Sonya Serge
Guest: Tiler Peck
1:40
A little bit about Tiler's journey to become a professional ballerina.
6:20
Focus on being your own personal best.
6:55
What has Tiler used in the past to really push herself forward?
10:25
Your weakness is your superpower.
11:50
A few simple tips on self discipline.
15:10
How does Tiler encourage women who maybe are not so confident or may be afraid to dance?
20:00
What does Tiler love to do as a person? Who is she besides a dancer, daughter, and sister?
24:40
Natural healing, how Tiler dealt with her neck injury both physically and emotionally. You have to be honest with your feelings.
31:30
What makes Tiler feel the most alive?
33:20
What makes Tiler feel the most powerful?
36:16
Girl Powerful Card.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Episode 4: Mickie James: Mindset of a Champion
Guest: Mickie James
instagram: @themickiejames
Twitter: @MickieJames
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome 6X WWE Women's Champion Mickie James. Sonya, Tedi, and Mickie discuss how to learn patience, how to work harder on yourself than you do your job, how not everyone's success looks the same, standing in your own authenticity, and more on this episode of the Girl Powerful Podcast.
1:14
What was 12 year old Mickie James like?
8:02
When do you decide to help people and when to leave them behind?
9:25
Sonya Serge: "My lesson on earth is to learn patience."
10:50
The balance of feminine and masculine identity.
12:40
Work harder on yourself than you do your job.
18:40
It's always about what we have to do not how do we feel. Talk less and listen more.
21:40
How do you want to feel when you grow up not what do you want to be.
25:20
A story about her childhood where Mickie was told to stop singing.
34:24
Mickie James: "Not everybody's success looks the same."
37:00
Mickie's newest venture GAW Tv.
43:15
What makes Mickie James feel the most alive?
Mickie James: "Take a piece of peace every day."
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Episode 3: You Can be Loved Just as You Are
Guest: Luciana Faulhaber
Luciana Faulhaber is a first generation Latinx-American actress, activist and filmmaker. Born and raised in Rio de Janeiro, Brazil, Luciana came to the US with an academic scholarship to study at Fordham University, where she graduated summa cum laude, and later continued her education in international politics at Columbia Graduate School. Now a working actress based in Los Angeles, Luciana has acted alongside the likes of Robert Downey Jr., Sir Ben Kingsley, Jennifer Lopez, Ted Danson, and Justin Chambers to name a few. She produces/ writes/ directs original content as an outlet to provide opportunities to emerging artists of all cultural backgrounds. Her first Feature, Don’t Look, received 6 award nominations and 4 wins in the festival circuit. Luciana is currently working on a set of 4 short films that bring to light social issues to raise consciousness and a docuseries about female empowerment and the sexual revolution in the United States. Luciana also works as an influencer using her platform to discuss issues of equal pay, immigration and overcoming hardship.
Follow Lauciana's work on
Instagram @LucianaFaulhaberOfficial and
via linktr.ee/LucianaFaulHaberOfficial
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Luciana Faulhaber, a first generation Latinx-American actress, activist and filmmaker. Tedi, Sonya, and Luciana discuss motivation based off of your life story, Luciana's short film "Homeless" and her actual work with the homeless in real life. Also discussed, the forward movement of the world when it comes to diversity, building inner power and self worth, and Luciana's documentary on women's liberation.
1:56
What was Luciana like when she was 12?
6:58
When did Luciana discover that she wanted to be an actor?
11:11
The Meisner technique, and processing trauma.
17:35
Using your story as a motivator and when can you detach yourself from an old story that no longer serves you.
24:35
Luciana Faulhaber: "I think what's important for young girls especially is to learn that you can be loved just as you are."
25:26
Why does Luciana pick projects with such deep meaning instead of fluffy tv shows?
28:48
Luciana discusses her short film "Homeless" and her work with the homeless in real life.
35:54
Luciana's new documentary about women's liberation, women's rights, sexuality in America and the correlation between sexuality and destruction in terms of politics and real life.
37:00
Does Luciana believe that the world is moving forward to be more diverse together?
43:48
Luciana came spoke at the Girl Powerful Summit last month and had the tween/teen girl guests write about their feelings in I am poems.
50:48
What are some tips on how to build your inner power and find your worth?
56:50
Girl Powerful Card: Write a quote that inspires you and put it somewhere that you always see.
57:55
What is a short term goal that Luciana has and what will we see from her in the future?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Episode 2: Galentines Day with Camille and Jackie Brady
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome sisters Camille and Jackie Brady, soul surfers and co-founders or Cami and Jax, swimwear that women and girls can move in. The Serge and Brady sisters discuss how Jackie and Camille maneuver body positivity in the formerly male dominated surfing world, what inspires them when it comes to their swimwear, what makes them feel most alive, and more on this episode of Girl Powerful Podcast.
Guests: Camille Brady (camillebrady) and Jackie Brady (Jackie Brady)
0:35
Who are Camille and Jackie Brady as humans?
6:05
How did the Brady sisters get into surfing, and did they have female inspirations in the water?
8:19
Whats your self talk like in the water?
13:39
Jackie Brady: "Healthy competition only makes you stronger."
14:22
How do the Brady sisters maneuver positive body image?
19:15
Male dominance in surfing advertisements and women working together to stand up against the advertisers.
21:09
Women's surfing is now equal pay to Mens.
22:42
Camille and Jackie Brady are both entrepreneurs and business partners behind Cami X Jax swimwear, how did their business get started?
27:45
With everything going on in their lives, how do Camille and Jackie work on their mental health?
32:37
Communication is key.
34:35
Whats next for Camille and Jackie?
36:05
Inspiration behind Cami X Jax swimsuits.
40:28
What makes you feel the most alive?
44:50
Have you ever wanted to prank call Kelly Slater?
48:30
Closing "I am" statements.
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Episode 1: A Journey of Self Love with Cammie Scott
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome content creator, host of the Uneducated Podcast, and LGBTQ+ advocate Cammie Scott. Tedi, Sonya and Cammie discuss young Cammie and the changing of her inner dialogue, advice on coming out to your family and friends, the journey of self love, and inspiration to create.
Guest: Cammie Scott (@cammiescott)
1:17
What makes you feel most alive?
3:34
What was 12 year old Cammie like?
7:24
When did Cammie's internal dialogue to focus on herself and what to she use to help herself?
9:43
Is someone's sexuality anyone else’s business?
11:42
Any advice to a young girl when it comes to coming out to family and friends?
15:50
What has been your journey on self love?
17:55
The possible pressure on kids to always be mindful and their better self.
22:06
How do you get inspired to create?
24:25
Who would you prank call?
26:31
Double standards when it comes to leaked photos.
28:39
Funny childhood prank stories.
32:47
This season of the Bachelor.
36:17
What is a great takeaway from the past year?
37:45
What can we expect to see from Cammie Scott over the next six months?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey.
Sonya Serge is the co-founder and COO of Girl Powerful, a youth empowerment 501(c)3 designed to teach girls social and emotional learning tools to build self-esteem and be proud of who they are. She also teaches meditation and is 200-hour RSMTT certified. Sonya's mission is to help people build a mind-body connection so they can live out their life's full potential. She resides in Los Angeles with her German Shepherd Hart. Tedi Serge is the co-founder and CEO of Girl Powerful, a youth empowerment 501(c)3 designed to teach girls social and emotional learning tools to build self-esteem and be proud of who they are. Tedi is a retired teacher and is a lifelong learner. Her best qualities are that she is able to connect with all walks of life and is 100% capable of making anyone laugh. Tedi is a certified kundalini teacher and follows the yogi principles daily.
Topics: Girl Power, Women empowerment, women's health, education, health and fitness, Teamwork/Teambuilding, confidence and self esteem, social and emotional learning
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.