Low to High Podcast: Recent Episodes
Low to High Podcast
If you want to know about the best players in the lacrosse world and understand everything that's going on in the sport, the Low to High Podcast is perfect for you! Low to High Podcast interviews the best names in lacrosse as well as gives his takes on everything that goes on in the sport from the college game to the Premier Lacrosse League. If you love hearing amazing stories, nonstop laughter, and hot takes, this is the right place for you!
In this week's episode of Low to High, I sit down with Syracuse attackman Joey Spallina. Joey and I discuss his current sophomore campaign is going for him along with some of the great memories he's had playing with his twin younger brothers, Jake and Brett, who are also members of the Syracuse Lacrosse Team. This past summer, Joey went north up to Orangeville, Ontario to play in premier indoor lacrosse junior league known as the OJLL. Joey talks about his learning curve in box lacrosse along with what parts of his game he developed during his time in Orangeville.
In this episode of Low to High, I sit down with Syracuse Goaltender will Mark. The episode dives into Will's journey, from his early days as a lacrosse player to becoming one of the nation's top goalies.
In the first episode in almost three years, Paul Lamonaca interviews his former teammate and current professional lacrosse player for the PLL Redwoods and Halifax Thunderbirds Cole Kirst
In episode 39 of Low to High Paul sits down with ESPN analyst Dana Boyle to discuss the recent NCAA women's lacrosse championship and Final Four.
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 38 of Low to High Paul sits down with Wall Street Journal Baseball reporter Jared Diamond to discuss his life as a journalist.
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
On episode 38 of low to high Paul and Jake from Lax Weekly break down everything that happened in last weekend’s NCAA men’s lacrosse quarterfinal matchups along with predictions for the semi-finals and finals.
Jake's Youtube channel: https://www.youtube.com/channel/UCCSsltpa4qXmFfQ0w01WMXg
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 36 of Low to High, Paul sits down with Lehigh University Faceoff Midfielder Mike Sisselberger to discuss how Mike became the top faceoff specialist in Division 1 this past season.
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 35 of Low to High, Paul breaks down what happens in week 12 of college lacrosse in both the men's and women's games as well as names his top performers from the weekend (1:01-6:29). University of Notre Dame Attacker Madison Ahern joins the show to talk about her experience this past year with being a student-athlete during the pandemic (6:31-35:40).
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 34 of Low to High, Paul breaks down what happens in week 11 of college lacrosse in both the men's and women's games as well as names his top performers from the weekend (1:07-6:44). Hofstra University attackman Ryan Tierney joins the show to discuss what has made him such a powerful force on the lacrosse field. (6:49-37:11) Ryan's Instagram: @ryantierney_ Low to High Twitter: @low2highpod Low to High Instagram: @lowtohighpod Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292 Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 33 of Low to High Paul breaks down what happens in week 10 of college lacrosse as well as names his top performers from the weekend (0:55-4:36). Rutgers University midfielder Connor Kirst joins the show to talk about how he prepared for this season and why Rutgers lacrosse has made a name for itself in 2021. (4:44-35:39).
Connor's Instagram: @connor_kirst
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 32 of Low to High Paul breaks down what happens in week 9 of college lacrosse as well as names his top performers from the weekend (0:54-3:49). Georgetown University attackman Jake Carraway joins the show to discuss his hot start with Georgetown this season and how he wants to get better as the season progresses (3:54-38:19).
Jake's Instagram: @jakecarraway19
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 31 of Low to High Paul breaks down what happened in week 8 of college lacrosse and talks about who the top performers of the week were (1:10-5:02). For the interview segment University Maryland attackman Danny Maltz joins the show to talk about what is making Maryland so successful this season (5:07-35:35).
Danny's Instagram: @dannymaltz_09
Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 29 of the Low to High Podcast Paul breaks down what happens in week 7 lacrosse, Who is the real number one, will Penn State be able to bounce back, and why next week is so important for Duke (0:54-8:54). For the interview segment, Boston College women's lacrosse goalie and Youtuber Kait Devir talks about her crazy life of balancing school, sports, and being a content creator (8:58-60:03).
Kait's Instagram: @kaitdev1
Kait's Youtube channel: https://www.youtube.com/channel/UCbYEGRSRfbfMeCHnBEqZWqwLow to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 29 of Low to High, I sit down with the former 2x national champion at Duke University Case Matheis. Case and I spoke about what it was like to be the most decorated lacrosse recruit of all time in high school as well as his time playing at Duke University.
Case's Instagram: @Casematheis
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 28 of the Low to High Podcast Paul breaks down what happens in week 6 lacrosse, which team really has the best midfield in the country, who's more fun to watch? Maryland or Duke, and will Ohio State bounce back (1:16-13:59). For the interview segment, Notre Dame Long Stick Midfielder Jose Boyer joins the show to talk about what makes the Notre Dame defense so feared. (14:04-76:10)
Jose's Instagram: @Jose_Boyer
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 27 of the low to high podcast Paul breaks down what happens in week 5 lacrosse, why Georgetown is the best defense in the country and why to stop sleeping on Denver (1:15-11:05). For the interview segment Georgetown goalie and first-team all-American Owen McElroy joins the show to talk about his time at Georgetown and why they've been playing so well recently. (11:05-58:55)
Owen's Instagram: @Owen_mac
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In Episode 26 of the Low to High Podcast, Paul recaps what happened in week 3 of college lacrosse and gives his 3 takes for what to expect in the upcoming weeks (1:01-12:53). For the interview segment, Paul is joined with University of North Carolina Attackman Chris Gray. Chris is regarded as one of the best players in college lacrosse and currently leads the country in points this season.(13:00-63:24) Chris' Instagram: @Chrisgray_ Low to High Twitter: @low2highpod Low to High Instagram: @lowtohighpod Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id153301529 Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In Episode 25 of the Low to High Podcast, Paul recaps what happened in week 3 of college lacrosse and gives his 3 takes for what to expect in the upcoming weeks (1:00-10:26). For the interview segment, Paul is joined with University of Notre Dame FOGO Kyle Gallagher. Kyle was recently named preseason second-team All-American for Notre Dame and hopes to tear it up in the ACC (10:33-49:48) Kyle's Instagram: @Kylegallagher22 Low to High Twitter: @low2highpod Low to High Instagram: @lowtohighpod Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292 Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In Episode 24 of the Low to High Podcast Paul sits down with UNC midfielder Kerrigan Miller. After the Interview, Paul recaps what happened in week 2 of the college lacrosse season. Timestamp for week 2 recap: 1hr 3mins Kerrigan's Instagram: @Kerriganmiller Low to High Twitter: @low2highpod Low to High Instagram: @lowtohighpod Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292 Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 23 of the Low to High podcast my good friend Jake Nathan from Laxweekly and I sit down to breakdown the top three teams in college lacrosse: Maryland, Syracuse, and Duke.
Jake's Youtube channel: https://www.youtube.com/channel/UCCSsltpa4qXmFfQ0w01WMXg
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 22 of the Low to High Podcast I sit down with University of Denver Attackman Ethan Walker as well as go over what happened in the first weekend of college lacrosse.
Timestamp for interview: 14:08
Ethan's Instagram: @Ethanwalker
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 21 of the Low to High Podcast I sit down with University of Maryland lacrosse alumni Andrew Walsh and Jon Garino to discuss their time in College Park. I also have a discussion with my good friend Jake from Laxweekly to breakdown #5 and #4 ranked UVA and Penn State.
Timestamp for interview: 34:26
Jake's youtube channel: https://www.youtube.com/channel/UCCSsltpa4qXmFfQ0w01WMXg
Jon and Andrew's Instagram: @andrewwalsh @Jongarino
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 20 of the Low to High Podcast I sit down with Yale University attackman, Matt Brandau.
Matt's Instagram: @Mbrandau36
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 19 of the Low to High Podcast I interview Cornell University midfielder Billy Chabot
Billy's Instagram: @BIlly_Chabot
Low to High Twitter: @low2highpod
Low to High Instagram: @lowtohighpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 18 of The Low to High Podcast, I sit down with University of Maryland Defender and All-American Brett Makar.
Brett's Instagram: @Brettmakar1
Low to High Instagram: @lowtohighpod
Low to High Twitter: @low2highpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 17 of The Low to High Podcast I sit down with my good friend Ty Cunnington to discuss the recent PLL and MLL merger.
Ty's Twitter: Tcunninton_lax
Ty's podcast: https://podcasts.apple.com/us/podcast/behind-the-back-lax/id1493872939
Low to High Instagram: @lowtohighpod
Low to High Twitter: @low2highpod
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 16 of the Low to High Podcast I sit down with the number 1 college lacrosse player in the country, Michael Sowers. Michael is currently playing at Duke University after previously spending 4 years at Princeton University before his time there was cut short due to the COVID-19 pandemic. Michael is a 4x All-American, all-time points leader at Princeton, 2019 Teewarton award finalist, and 2020 division 1 player of the year.
Michael's Instagram: @michael2sowers
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 15 of the Low to High Podcast, I interview University of Denver 1st team All-American midfielder, Jack Hannah.
Jack's Instagram: @Jackhannah13
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
Listen on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zNzgyNDZkYy9wb2RjYXN0L3Jzcw==
In episode 14 of the Low to High Podcast I sit down with UNC lacrosse team midfielder and captain Will Perry
Will's Instagram: @willperry10
Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In episode 13 of the Low to High Podcast I sit down with ESPN announcer and reporter Quint Kessenich
Quint's Instagram: @quintkessenich
Listen on Spotify!: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA
Listen on Apple Podcasts!: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292
Listen on Youtube!: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ
In Episode 12 of The Low to High Podcast, I sit down with assistant coach of the St. Alban's school Mike Santos to discuss the recent faceoff rule changes in college lacrosseFollow Mike on Instagram: @Coach_santy Listen on Apple Podcasts:...
In the season opener of the Low to High Podcast, I sit down with Rutgers alum and Redwoods LC attackman Jules HeninburgJules' Instagram: @JulesheninburgListen on Apple Podcasts:...
In the Season Finale of the Low to High Podcast I sit down and talk to the founder of Signature Lacrosse Dan Soviero to see how he has made his company the fastest growing brand in the sport. Signature Lacrosse's Instagram: @SignaturelacrosseSignature...
In episode 9 of the Low to High Podcast I interview the #1 midfielder college lacrosse, Jamie Trimboli. Follow Jamie on Instagram: @JamieTrimboliListen on Spotify!: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuAListen on...
In episode 8 of the Low to High podcast I sit down and talk with Ian Mackay of the Buffalo Bandits and PLL Archers. Ian has been a box lacrosse player his whole life and until his junior year of high school, he started to play field lacrosse. Ian...
In episode 7 of the Low to High Podcast I sit down with Marist lacrosse players and twin brothers Hunter and Jamison Embury. Hunter and Jamison have played with each other their entire life from youth all the way to college. Hunter and Jamison are...
In episode 6 of the Low to High Podcast I sit down with Archers LC midfielder and Rutgers alum Christian Mazzone. Christian and I discussed what it was like to play in a fully quarantined event as well as being apart of the most electrifying offense in...
In episode 5 of the Low to High Podcast I get the opportunity to sit down with the best faceoff specialist in college lacrosse TD Ierlan. TD and I talked about how he started getting into facing off and what makes it so special. TD and I also talked...
In episode four of the Low to High Podcast I got the chance to interview lacrosse analyst, broadcaster, and interviewer Paul Carcaterra. Paul and I discussed what it means to grow the game of lacrosse and what actions are going to need to be taken in...
In this week's episode, I sit down with Tyler Cunnington of the Behind the Back Podcast to talk about where some of the top prospects for the upcoming 2021 college draft might end up in the PLL.
In episode two of the Low to High Podcast I sit down with Ohio State lacrosse player and Youtuber Mitchell Pehlke to discuss life as a D1 athlete as well as being a full-time YouTuber.
Welcome to the Inaugural episode of the Low to High Podcast where I'm joined with Jake from Lax Weekly to discuss and breakdown the PLL championship series.Here's the link to Jake's channel: https://www.youtube.com/channel/UCCSs...