The Challenge Journal with Will Shingleton: Recent Episodes
Will W Shingleton
6 weeks. One hopefully incredible transformation. It's hard for a coach/serious athlete to make a big improvement in that amount of time, but dang it all if we aren't going to try.
Rain breaks down all things food for our Transformation Challengers and 6-week Challengers.
Me: "I don't need to do the challenge."
Also me: gets his a$$ kicked on the Push version of the test-in workout