Your Personal Hype Man with Aimee J.: Recent Episodes
Aimee J.
One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your day by reminding you of how awesome, loved, and needed you are among other things. Join Aimee as she shares these affirmations with you as well as gives her two cents for the day.
Podcast Air Date: Monday, July 5, 2021 Topic: The Finale Note from Aimee J.: You are awesome! Oftentimes we hear it’s easy to quit and it’s harder to keep going. But in this case, it is easier to keep going and harder to stop. Today is the last episode of Your Personal Hype Man. With the Chasing Dreams podcast ending the week before, it was time I took stock of my activities. Take a step back and see where I should be focusing my energy and efforts and the difficult truth was that I need to be focusing on something else right now. I have a different, larger project in the works that I hope this will help many of you. But I can’t divide my time and energy between that and this podcast. I started this podcast wanting to remind you of your worth. Of how amazing you are and how much this world needs you as you are. I still believe in that message. It is a part of my new project as well. For now, I say till we meet again and I hope that will be soon. Keep up with me on my socials and know that you are always welcome to reach out. Remember, don’t stop, keep chasing! Affirmations: You are Awesome.
You are Loved.
You are Needed. And most importantly,
YOU ARE ENOUGH. Resources & Links:
● https://yourpersonalhypeman.com/ (YourPersonal Hype Man) ; ● https://aimeej21.com/hypemanskill (AlexaSkill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (YourPersonal Hype Man on iTunes) ● https://aimeej21.com/subscribe (ChasingDreams with Aimee J.) Let’s Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mailAimee J. ; ● https://instagram.com/aimeej21 (Aimeeon Instagram) ; ● https://facebook.com/aimeej21 (Aimeeon Facebook) ; ● https://twitter.com/aimeej21 (Aimeeon Twitter) ; ● https://aimeej21.com/YouTube (Aimeeon YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimeeon LinkedIn) ; ● https://aimeej21.com/tiktok (Aimeeon TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimeeon Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 28, 2021 Topic: Give Feedback Note from Aimee J.: You will do amazing today! Action: This message is especially geared to those who have a positive experience with something because most folks never hold back on complaining about something or giving negative criticism. I just hope it's constructive criticism. =) One of the toughest things for people, especially creatives, who put themselves out there is to not receive any feedback. Especially if you like what you see, read, hear, or experience. Let them know. It’s the least we can do. Leave that rating, review, or comment. Doesn’t have to be much. Whether it be movies, podcasts, books, fanfiction, artwork, plays, apps, restaurants, projects, etc. 9 times out of 10 you probably think one of two things. Either they know you love it because they’re psychic or you believe someone else has told them. This isn’t just for creatives. People in your work environment. Your family, your friends. Here’s the gentle reminder: People are not psychic and will not know what you think and feel about something unless and until you give them feedback and tell them somehow. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 21, 2021 Topic: Missing Out on First Isn't the End Note from Aimee J.: You will do amazing today! Action: First was Microsoft, then came Apple. The same can be said for all the car companies around the world. Being the first person to do something isn’t always the best thing. It certainly doesn’t mean you can’t pursue a similar path and be better at it. The Olympics show us that records held by people who were the first, can be broken and typically are over time. Don’t let the fact that someone has done something first stop you from doing the same thing. Use it as inspiration! The world needs you however you decide to show up. If someone has done it before, fine, but they haven’t done it like you. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 14, 2021 Topic: Be Mindful of Your Time Note from Aimee J.: You will do amazing today! There are 1,440 minutes in a day. If you get an average night’s sleep of 7 hours, you have 1020 minutes (17 hours) left. If you have a job or go to school, you usually lose another 10 hours, which means you now have 420 minutes of your day left. That’s 7 hours for you to decide what you’re going to do with your time during the weekday. You get even more time back (hopefully) on the weekends. This will of course vary by person, but the concept doesn’t change. You have more time than you realize to do things. Be mindful of that and plan accordingly. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mailAimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 07, 2021 Topic: Have a Life of Your own first Note from Aimee J.: You will do amazing today! Action: Those of us who wear multiple hats in our life, often find ourselves putting our own wants and needs, our own life to the side. Our roles which serve others, are made the priority and rarely do we put ourselves first. And to be clear, I am not saying the other roles in our life are not important, nor am I saying they shouldn’t be a priority. However, what I am saying is that you have to put yourself first every now and then. Making sure that you are happy, that you are cared for, that you are okay is SUPER important. If none of these things is true, then you will not be performing your other roles to the best of your ability. You can in fact have it all, it just may not be the perfectly crafted image you had in mind. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● http://aimeej21.com/tones (Aimee J. Ringtones) ; ● https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; ● https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; ● https://openpathcollective.org/ (Open Path Collective) ; ● https://psychologytoday.com/ (Psychology Today) ; ● https://mentalhealthamerica.com/ (Mental Health America) ; ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, May 31, 2021 Topic: Don't Look for Outside Validation Note from Aimee J.: You will do amazing today! Action: You do not need outside validation. This is your life to live and enjoy. You do not need others to define your successes, your happiness, or your achievements. You need to just look within yourself. That’s it. You do not need outside validation. Period. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● http://aimeej21.com/tones (Aimee J. Ringtones) ; ● https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; ● https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; ● https://openpathcollective.org/ (Open Path Collective) ; ● https://psychologytoday.com/ (Psychology Today) ; ● https://mentalhealthamerica.com/ (Mental Health America) ; ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, May 24, 2021 Topic: Everything has A Purpose Note from Aimee J.: You will do amazing today! Action: This one is going to be hard to hear because it applies to both the good and the bad. There is a purpose hidden in all of our experiences. It’s usually easy to identify in the good times, but the bad/tough times is a different story. You may not see it during your experience or even immediately after, but down the road, when you’re away from it … you may see it more clearly. This is especially true when we talk about the tough times. All that being said though, I do want to make something clear. During those tough times, you will naturally feel your feelings and that’s okay. Give yourself time for rest and recovery. Finding the purpose of something does not have to happen right away. Even then, frankly we don’t always have to find the purpose. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ;
https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Topic: Respect is Earned not Forced Note from Aimee J.: You will do amazing today! Action: I was thinking about the word “respect” and how it is often used. One definition says that respect is the due regard for the feelings, wishes, rights, or traditions of others. Another definition says it is the feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. The common theme with respect seems to be that it is in fact a feeling that is created in someone and not forced upon them. When you tell someone, “You will respect me” it does not create an honest representation of respect. People have gotten it mixed up and believe that because you hold a specific title or position then you are automatically due respect. Respecting a position and respecting a person are two different things. We should keep that in mind the next time we think we are owed respect. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ;
https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Topic: Expect the Unexpected Note from Aimee J.: You will do amazing today! Action: Oftentimes, we are caught unaware when life throws us a curveball. We get comfortable, we get complacent, and we forget that life is unpredictable. Expecting the unexpected is a reminder to us that life is fragile and needs to be cherished and treated with respect. I don’t mean for this to be doom and gloom. Anything can and will happen, that means both good and bad. Good things can also happen unexpectedly, especially when you take chances and live your life to the fullest. Don’t let fear of the unexpected hold you back. Know that the possibility exists and have a healthy respect for it. And maybe when you know the possibility exists for unexpected things, plan for it. Have a backup plan. You don’t have to have backup plans for your backup plans, but there’s nothing wrong with having a contingency plan in place, just in case. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, May 03, 2021 Topic: Self-Love Note from Aimee J.: You will do amazing today! Action: Many of us are taught early on, not to be selfish and as a result we usually make others a priority over ourselves. This is especially true when we have multiple roles to play in life. Parents, spouses, siblings, grandparents, teachers, bosses, etc. It’s only now that I realize that the best thing you can do in life is make yourself the priority. Put your well-being first. That probably feels wrong to you, but it’s true. By taking care of yourself, loving yourself, practicing self-love, that is the absolute best thing you can do not just for yourself, but those around you. It’s similar to the concept when you’re on a plane, and the flight attendants tell you in the case of an emergency you need to put your own mask on first, before you can help others. And they tell you that because you can’t help anyone else, if something happens to you. Get what I mean? Practice self-love, take care of your mental health, take breaks. Begin to accept the fact that practicing self-love is probably the most selfless thing you can do for someone else. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 26, 2021 Topic: You are Worthy Note from Aimee J.: You will do amazing today! Action: Somehow the notion of worth was put onto people and I’m not a fan. No one person is more worthy than another. Doesn’t matter what their bank account says, their job status, or where they are from. We are all worthy. You are a special person, I don’t care what anyone else says. You are special. There is no one else in this world like you. Not one single person. That makes you worthy and valuable. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 19, 2021 Topic: Empathy is A Superpower Note from Aimee J.: You will do amazing today! Action: Empathy is the ability to understand and share the feelings of another. To be able to empathize with another person is a superpower. It is how you can relate to strangers. It is also the first step in understanding that we are all connected to one another in the world. It is through empathy that we build and grow relationships and foundations for the future. Please take a look at the link below where Brené Brown speaks about empathy. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.youtube.com/watch?v=1Evwgu369Jw (Brené Brown on Empathy) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 12, 2021 Topic: Consequences to Actions Note from Aimee J.: You will do amazing today! Action: If you’re a fan of the show Brooklyn 99, there’s an episode where Gina tells Jake, “How was I supposed to know that there’d be consequences to my actions?!” It’s a hilarious scene because you think that Gina is the only one who didn’t know that actions have consequences. But it’s a lesson we too easily forget. All actions, no matter how big or how small they are have a respective consequence. The problem with consequences is that you can’t always predict what the consequences will be. Life isn’t black and white. Every action has factors that play a part in determining what the consequence will be. The important thing to remember is that all actions will have a consequence. You just may or may not like what the consequences end up being. Before you go doing anything, take the time to think about the possible consequences and decide if the action is worth the possibilities. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 05, 2021 Topic: Different Views on Relationship Note from Aimee J.: You will do amazing today! Action: I’ve spoken of this in the past, but maybe not here. It takes two to be in a relationship/partnership/friendship/etc. And the key to any type of ship is communication. Don’t get caught up where you both have different views on your *ship. Life is too short to be putting more time into a ship than your partner. And conversely, be respectful and put time into your ships that call for it. If you’re in, be in 100%. You’re not always going to agree on things all the time that’s not only understandable, but expected. Just be sure you agree to be respectful of each other’s differences. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 29, 2021 Topic: Positive Talk Note from Aimee J.: You will do amazing today! Action: We don’t accept any negative talk in our life. Positive attracts positive. Negativity has never done anything worthy of focus. Even if you don’t feel it, I want you to keep being positive with your words and your actions. Soon you will believe it and soon it will begin to bring positivity into your life. The storms in your life will pass, you just have to keep holding on and believe (positively) that it will not only pass but that you will be okay afterwards. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 22, 2021 Topic: Don't Assume People Know Note from Aimee J.: You will do amazing today! Action: If the pandemic of 2020 and 2021 has taught us anything, it is that life is short. It is that we are not promised tomorrow. So when we know that it is so important to remember that people do not have access to what’s going on in your head. You have to tell them. Tell people how you feel. Tell people what you’re thinking. This is in all environments: personally, professionally, socially. People are not mind-readers. You have to communicate your thoughts or the only person who will know is you. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 15, 2021 Topic: "Don't Quit, be Consistent" Note from Aimee J.: You will do amazing today! Action: DO NOT QUIT. Recently in a powerful interview together, comedian, and entrepreneur KevOnStage and New York Times best-selling author Luvvie Ajayi Jones spoke on many things, including consistency. Believe it or not there is no secret sauce, there is no magic that makes those you admire more special than anyone else. It is that they are consistently working on their gifts, dreams, and plans. What separates them from others is that they do not quit. So when you feel like quitting, remember that. Remember that your big break may be right in front of you, but you will not know because you quit. That’s why my motto is, “don’t stop, keep chasing.” Day in, day out. Don’t quit. Affirmations: You are Worthy. You are Deserving. You are Just as Special as Other People. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://youtu.be/rllLr1D_2iQ?t=905 (Conversation between KevOnStage & Luvvie Ajayi Jones) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 08, 2021 Topic: Challenge Your Biases Note from Aimee J.: You will do amazing today! Action: The first thing I need you to do is accept that you can be affected by biases. If you can’t do that, then you won’t get anywhere. Then I want you to hear about a few types of biases: confirmation bias, self-serving bias, and the halo effect. Confirmation bias - tendency to interpret new evidence as confirmation of one's existing beliefs or theories (women are bad drivers) Counter: Keeping an open mind. Looking for evidence from all sides and not just one. Self-Serving bias - tendency for a person taking credit for positive events or outcomes, but blaming outside factors for negative events (test grades) Counter: Don’t ask “who’s fault is this?” or blame the circumstances. Focus on “what can you learn from this?” Halo effect - tendency for an impression created in one area to influence opinion in another area usually positive (beauty = smarts) Horn effect - tendency for an impression created in one area to influence opinion in another area usually negative (bald = bad) Counter: Be objective and not base your opinions on first impressions If we don’t challenge our biases, then we won’t grow. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.psychologytoday.com/us/basics/bias (Psychology Today Definition of Bias) ; https://www.verywellmind.com/cognitive-biases-distort-thinking-2794763 (Types of Biases) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 01, 2021 Topic: Do it Humble Note from Aimee J.: Humility will get you far. Consider This: Each of us is important in this world. No one person is more important than another when it comes down to it. I’m not talking about professions, or money, or security clearances. We are all equal in the grand scheme of things. That’s why it is so important that no matter how successful you are that you treat everyone equally and with respect. You can make mistakes just like anyone else. That’s why when I say do it humble, I mean don’t brag or get big. Have a healthy respect for yourself, but don’t get too big for your britches. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 22, 2021 Topic: Play Your Game Note from Aimee J.: Run your own race! Play your own game! At the end of the day that is what will matter in your life. Consider This: Don’t you hate it when your parents compare you to other people?! They mean well, because they want the best for us, but that’s not the way to go about it. We each have our own game of life to play. You have your own set of obstacles to conquer and objects to find and they are different from every person. There are other players in it, supporting characters, sure, but what other people do in their game doesn’t affect your game. You do you. Be the best you, you can be, as you define it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 15, 2021 Topic: Do it Imperfect Note from Aimee J.: Embrace imperfection!! Consider This: Sometimes we wait so long for perfection, that we waste time. We wait for all the stars to align without realizing that if we had just started and did it imperfectly, it would be better than waiting. The people who are successful, by their own definition, are the ones who do not wait for perfection. Do it imperfectly. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 08, 2021 Topic: Check Your Intentions Note from Aimee J.: There is nothing wrong with taking a moment to rest and take stock of how things are going. Things can change without you realizing it. Checking in periodically is important! Consider This: It can be so easy to get lost down a path and not realize how you got there when you take a moment to look around. That’s why it is so important to check your intentions. Ask yourself why am I doing this again, and make sure your intentions are what you want them to be. Sometimes you’re on the right path, and sometimes you take a turn you didn’t mean to make. Things can easily change without you realizing it. But if you don’t check in with yourself then how will you know that you need to pivot? Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Faith over Fear Sweatshirt from https://www.bonfire.com/store/trailblazersfm/ (Trailblazers Merch) Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 01, 2021 Topic: Do Something for Fun Note from Aimee J.: You will do amazing today! Consider This: You need to have an outlet of fun and enjoyment in your life. If you don’t you will begin to foster resentment with how your life is going. Do something just for the fun of it. Watch a movie, take in a show, read a book. Do it simply for the sake of you enjoying it with no ulterior motives. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Jan. 25, 2021 Topic: Spotlight Someone Else. Note from Aimee J.: You will do amazing today! Action: Take the time to highlight someone else in your life. Acknowledge them for the work they are doing. Bring them along on your journey. A rising tide lifts all boats. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/ringtones (Aimee J. Ringtones – You are Enough & Time to be Intentional) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://gobegreatstore.com/ (Go Be Great Store by the Wolfe Pack) https://bonfire.com/store/trailblazersfm (Trailblazers.fm Store) https://www.youtube.com/superjoepardo (Super Joe Pardo on YouTube) https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) https://openpathcollective.org/ (Open Path Collective) https://psychologytoday.com/ (Psychology Today) https://mentalhealthamerica.com/ (Mental Health America) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Jan. 18, 2021 Topic: You Owe it to Yourself Note from Aimee J.: You will do amazing today! Action: You owe it to yourself to chase your dreams. You don’t owe that to anyone else. You owe it to yourself to live your best life. You owe it to yourself to be the best version of yourself. You owe it to yourself to be happy. You owe it to yourself to take steps towards doing all of that. Affirmations: You are worth it. You are brave. You are your own person. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://aimeej21.com/ringtones (Aimee J. Ringtones – You are Enough & Time to be Intentional) https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) https://openpathcollective.org/ (Open Path Collective) https://psychologytoday.com/ (Psychology Today) https://mentalhealthamerica.com/ (Mental Health America) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Jan. 11, 2021 Topic: Strive for the Best Version of Yourself Note from Aimee J.: You will do amazing today! Action: I don’t want you to get the wrong idea, when I say this. You are absolutely 100% enough just as you are, the way you are. That doesn’t mean you can’t do better for yourself. There is always room for improvement inside of each of us. The difference in what I’m saying and what other people tell you about changing is that I’m saying that you have to want it for yourself. You have to decide what you want to change. The world needs the best version of yourself. Life is about you deciding what that means. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ;
Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Jan. 04, 2021 Topic: Be Your Biggest Cheerleader Note from Aimee J.: You will do amazing today! Action: Listen I am most definitely cheering you on. I’m rooting for you in the game called life. But I can’t be your biggest cheerleader, your biggest advocate. Nor can it be your best friends, your siblings, or your parents. It’s got to be you. You have got to be your biggest champion for yourself. Pushing yourself for greater things. Cheering yourself on for the success and encouraging yourself to get back up when you fall down. You can do it. You deserve it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ;
Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Dec. 28, 2020 Topic: Be Present in the Moment Note from Aimee J.: You will do amazing today! Action: Don’t be so focused in capturing a memory that you’re not even present to experience it. If that’s what you’re doing, how will you even remember how you felt, what was happening years from now when you look at that picture/video? Put down your phone. Feel the moment. Be with the people in your company. I’m not saying don’t take a picture or a video. Not at all. But if you don’t try and enjoy those moments, you won’t have the feeling of the moment to light you up when you look back at the memories. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Dec. 21, 2020 Topic: Don't be A Copy Note from Aimee J.: You will do amazing today! Action: No two people in this world are the same. You will always be different from every other person in your life and that is okay. It is supposed to be that way. The struggle people feel is accepting that. We think we can only be successful or happy if we are exactly like someone else and that is not how it works. You are what this world needs. Not another imitation of someone else. I promise you that. Affirmations: I am Different. I am Unique. And I’m Okay with That. The World Needs me to be Me and not a copy of someone else. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Dec. 14, 2020 Topic: Be Mindful of Who You Trust Note from Aimee J.: Be cautious with your trust. Action: Nowadays there are so many people vying for our time and attention. This comes from the both the virtual world via social media and the physical world that surrounds us. As mentioned in another hype talk, trust but verify. And when it comes to those in your network, be smart and trust your gut. Not everyone will warrant immediate attention. And not everyone needs to know everything. The other thing which is tough to remember is that not everyone will be able to come with you on your journey. Not everyone who brings you here will go with you there. Be okay with letting people go, just as much as you are about letting them in. The best advice is to trust your gut and learn when you are wrong. Affirmations: You are someone people want to know. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; · https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; · https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Friday, Mar. 20, 2020 Topic: Keep Your Area Clean Note from Aimee J.: The cleanliness of your surroundings can be a reflection of your state of mind. Action: It’s not easy, but it is important that you keep your area clean. Your bedroom, your work area, wherever you find yourself spending time. I have often found that the state of my room, my office, my kitchen and sometimes my car is a reflection of my state of mind. When I am stressed, I’ll have a pile of clothes on my bed, books strewn haphazardly on the floor, dirty dishes in the sink. Things get messy, it happens, but don’t let it go on for too long. Every day is a chance for you to take control back and get things in order again. Remember, it’s never too late to take control. Start with one thing, picking things up off the floor, and go from there. Slowly, but surely, you’ll get things back in order again. You’ll also find that your mind will start to feel better too. Win-win! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; · https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; · https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: November 30, 2020 Topic: Be Intentional With Your Work Note from Aimee J.: Work with purpose. Action: It’s easy to get lost in the minutiae of a task list and call yourself productive. But were you productive on what you needed to be productive on? What are your goals, what are your priorities? What are the top 3 things you need to get done in order to move closer to those goals and priorities? Are those items on your task list? Be intentional with what you try to do during the day. Otherwise, time will pass and you’ll wonder why you’re not reaching your goals when you’ve been “productive.” Affirmations: You must be focused. You must be intentional. You must have a plan. You can do it. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; · https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; · https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: November 23, 2020 Topic: Be Happy Note from Aimee J.: You live once so make the most of it and be happy! Action: Life can be taken away from you suddenly. That is why you have to live each moment, each day the best way you can. Be happy. It is so important for you to be happy in your life. Affirmations: You deserve to be happy. You can be happy. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: · https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) · https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; · https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Date: November 16, 2020 Topic: Journey Over Destination Note from Aimee J.: The journey is just as important, if not more so, than the destination. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://aimeej21.com/ (Home of Aimee J.) https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/chasingdreams (Chasing Dreams with Aimee J.) https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; Remember: Don’t Stop, Keep Chasing! =)
Date: November 9, 2020 Topic: Be Kind to Others Note from Aimee J.: Being kind is a superpower! Action: Remember the old adage, “Treat others as you would want them to treat you.” It is a saying that stands the test of time. So be kind. Affirmations: You are kind. You deserve kindness. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://aimeej21.com/ (Home of Aimee J.) https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/chasingdreams (Chasing Dreams with Aimee J.) https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; Remember: Don’t Stop, Keep Chasing! =)
Date: November 2, 2020 Topic: Make Yourself a Priority Note from Aimee J.: You are a Priority! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; · https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; · https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
THANK YOU ALL FOR YOUR SUPPORT!!! NEVER FORGET: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 073 Date: Friday, Mar. 13, 2020 Topic: Be Consistent Note from Aimee J.: Be consistent. Action: In everything you do, be consistent. It is better to do something consistently once a week than to do it every few days and then stop for a week. If you do that, you won’t be reliable. Start off small and slowly if you need to and then build up your consistency. If you do it this way, you’re more likely to keep a habit going than to quit. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://jamesclear.com/new-habit (James Clear Article on Habits) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 072 Date: Thursday, Mar. 12, 2020 Topic: Balance is Over-Rated Note from Aimee J.: Do the best you can, because sometimes you won’t get the balance people talk about. Action: Life is like a see-saw. There are times some things will take more over your time than others. The best you can do is to make sure you give time to everything that is a priority or of importance to you. Life is all about give and take. If you’re looking to please everyone, you’ll please no one. There will be times when you need to be at work late and you’ll miss on family activities. The reverse is true as well, there will be times you’ll have to take off from work in order to be there for your family. It will never be a complete balance. You have to find what works for you and the things that are important to you. Then communicate that to those affected parties so everyone is on the same page. People won’t know and in turn understand unless you tell them. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 071 Date: Wednesday, Mar. 11, 2020 Topic: Bad day vs. bad Moment Note from Aimee J.: How you handle a bad moment is in your control. Action: A bad moment does not have to turn into a bad day. The bad moment happened, and you need to leave it in the past. When a bad moment happens, my motto is this, “We learn, we fix, and we move on.” That’s it. Learn from it, fix it, and move on from it. Don’t let it affect the rest of your day, week, or year more than it has to. Affirmations: When something bad happens, remember you are having a bad moment and not a bad day. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 070 Date: Tuesday, Mar. 10, 2020 Topic: Ask Questions Note from Aimee J.: If you don’t know something, ask. Action: Nothing wrong, with not knowing something. A wise man once told me that the problem isn’t with being ignorant. The problem is doing nothing about it, once you know you are ignorant about something. You have to educate yourself and the way you do that is by asking questions. Ask, ask, and ask some more. Questions are how you learn. Questions are how things improve. Questions are what we need more of today. So ask questions, when you don’t understand. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 069 Date: Monday, Mar. 09, 2020 Topic: Ask for Help. Note from Aimee J.: People aren’t mind readers. Action: Despite what you may think, people are not mind readers. They will not automatically know when you are in trouble or need help. That is why it is important for you to know you can ask for help 24/7. If you’re waiting for someone to help you without ever saying anything, don’t. Ask for help yourself. There’s no shame in asking for help, it takes strength to do so. Affirmations: You are not weak when you ask for help. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 068 Date: Sunday, Mar. 08, 2020 Topic: Equality Note from Aimee J.: We are all equals in at least one way. Never forget that. Action: While there are hierarchies in the work place and other social constructs, that is where it ends. Because in society, in day to day life, we are all equals. Regardless, of your gender, race, religion, age, or sexuality, we are all equals. It’s important to remember that when talking or interacting with one another. It’s something some people seem to forget. Because at the end of the day, we’re all a part of the same human race. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 067 Date: Saturday, Mar. 07, 2020 Topic: Appreciate What You Have Note from Aimee J.: Focus and appreciate on what you have in the moment. Action: Sometimes we’re so focused on the future, we forget to appreciate what we have in our life today, at this very moment. Take stock of what you have right now and give thanks for it. You never know when that can change. Affirmations: You are appreciated. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 066 Date: Friday, Mar. 06, 2020 Topic: Bad News Doesn’t Age Well Note from Aimee J.: Don’t wait to share bad news. Action: A wise mentor of mine taught me that bad news never ages well and that it is best to share it and address it as soon as possible. That stays with me to this day. This doesn’t mean be insensitive to share the bad news, but to make letting affected parties no as soon as possible. And this is applicable in all areas and aspects of life. Bad news is already bad, it gets worse, when people find out you’ve been sitting on it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 065 Date: Thursday, Mar. 05, 2020 Topic: Always Aim High Note from Aimee J.: Shoot for the moon, even if you miss, you’ll land among the stars. Action: Don’t let your self-doubts hold you back from greatness. In a perfect world, where you believed in yourself and you could do all the things you want to be able to do, how would you aim? Really high, of course! Shoot for the moon, even if you miss, you’ll land among the stars. Affirmations: You are more than your doubts. You will soar. You have greatness inside of you. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 064 Date: Wednesday, Mar. 04, 2020 Topic: Stop. Listen. Learn Note from Aimee J.: Be a sponge! Action: Don’t be quick to hear yourself speak. Listening is an underrated skill that is not done enough. When we stop and listen, we learn more than we could if we just went ahead and spoke. Try it out. Listen to what is being said instead of assuming you know. Might learn more than you think. Affirmations: You are a great listener. You are patient. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 063 Date: Tuesday, Mar. 03, 2020 Topic: A Life Defining Moment or not? Note from Aimee J.: This is your call to make! Action: You’re going to have a lot of moments in your life. It’s up to you whether or not it’s just a moment or if it is a life defining moment. My life defining moment came when I was just sitting at work and made an observation that my sister could do my job. It could have been just a throwaway moment, but in really taking the time to think about it, it changed my perspective on my life. It was a life defining moment, because that is when I realized I was making decisions based on others. That is when I started to take charge back of my own life. That is why reflecting on moments is important. You never know when it could go from a regular moment to a life defining one. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 062 Date: Monday, Mar. 02, 2020 Topic: 7 Hours of Sleep Note from Aimee J.: Good night! Sweet Dreams! Action: One of the quickest things you can do to be your best self is to get rest. Seven (7) hours of rest. This is the minimum really. Getting more rest will help. There are 24 hours in the day and if you give 7 of them to sleep, that leaves you 17 hours in your day to live it up. For those with work and school, let’s take away 8 more hours. You still have 9 hours of time to spread between activities, spending time with family and friends, and chasing your dreams. That’s a lot of time. If you plan your day up front, you can actually get those much needed hours of rest. Try it. Go to bed by 11pm and be up by 6am. Or if you’re like me, in bed by 10pm and away by 5am. Adjust accordingly. Affirmations: You need rest. You have plenty of time to do the things you need to do in a given day. You can plan your day with the best of them! You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 061 Date: Sunday, Mar. 01, 2020 Topic: People for Certain Seasons Note from Aimee J.: Hold on tight to some and let go of others. It will be okay. Action: Listen I am all reflecting on your life. You should know that by now. Today, I want you to reflect on the people in your life. Some people come and go out of your life like silent ninjas. Others stay in your life and make their presence known. What I want you to ask yourself is, are they a positive presence? It isn’t uncommon for you to answer that question with a no for some people, maybe even some family members. People who are verbally, emotionally, and especially physically abusive to you have got to go. It won’t be easy, but at the end of the day, you have to do what is best for you and your mental health. The other thing you need to do is acknowledge that relationships change. Some friends who you were super close to in high school or college, you may not be as close to ten years later. And that is okay. The important thing is to recognize that. Then there are those who come in and become your new best friends. People come in and go out of our lives like the seasons and if we’re lucky we have a few sticking around for multiple seasons. That’s how life works. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 060 Date: Saturday, Feb. 29, 2020 Topic: Stay in Touch Note from Aimee J.: Staying connected is so important! Action: With the advent of technology, staying connected has become easier, yet we’re only doing the bare minimum. Relationships are like flowers. You have to nurture and take care of them. This doesn’t mean you have to contact everyone you know every day, but it is important that you contact them periodically. Sure, you may be friends on Facebook, or connected on LinkedIn, but do you really know how they are doing? One thing I do, is on a yearly basis, I write to all my family and friends and let them know how I’m doing. I don’t share those details on social media. It truly is a personal letter from me to them. And usually, my friends and family write back and catch me up on their lives. What can you do to stay in touch with the people in your life? Show them they are more than just an Instagram scroll in your life? Start small and be consistent. You’ll find your network and your relationships, will thrive and grow when you give it even just a little bit of attention periodically. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 059 Date: Friday, Feb. 28, 2020 Topic: Be Open to Compromise Note from Aimee J.: Compromise is a powerful tool that isn’t used enough. Action: Often times we are so rigid in our stances that we don’t allow for any option other than our own. Unfortunately, those on the other side of a discussion may feel that same way too. When two sides of a discussion refuse to consider any possibility other than their own, no one wins. A compromise allows for both sides to win by making concessions. Keep in mind what is the purpose of the discussion? For you to win. I don’t think so. That’s not usually why a discussion happens in the first place. Remember that purpose and at least be open to the possibility of a compromise because Affirmations: You are not weak or a loser for being open to compromise. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 058 Date: Thursday, Feb. 27, 2020 Topic: Treat Yourself Note from Aimee J.: You deserve to Treat Yourself!! Action: If you ever watched Parks & Rec on NBC, you may know that Donna and Tom, celebrate “Treat Yo Self” once a year like it’s a holiday. I love it! This is what we need to do for ourselves and not just once a year. We have one life and we deserve to “Treat Yo Self” on occasion. You’ve earned it! Affirmations: Treat Yo Self! You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://youtu.be/AU0h7TlZGO4 (Parks & Rec Treat Yo Self Compilation on YouTube) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 057 Date: Wednesday, Feb. 26, 2020 Topic: Focus on Your Race Note from Aimee J.: Live your life with horse blinders on. Action: In the race called life, you have to keep your blinders on. The moment you start looking at other people and wondering about them, you will lose yourself and slow down, if not stumble and fall. When you start to look at the other racers, you will begin to compare and that will be your downfall. You don’t know what obstacles and hurdles were in their race. You’re looking at their 20th lap and comparing it to your 5th. Run your own race. Affirmations: You have your own race to win. You can win your own race, but not someone else’s. Keep your eyes forward, and wear your blinders. It’s just you and your goal. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 056 Date: Tuesday, Feb. 25, 2020 Topic: That's the way it has Always Been Done Note from Aimee J.: Beware! “That’s the way it has always been done,” is a dangerous phrase. Action: The moment you hear the phrase, “that’s the way it has always been done,” I want you to challenge the speaker of that phrase. Why has it always been done that way? Take a minute to consider the possibilities of making a change. Are there new advancements that would make things better? What are the pros and cons of making a chance. “That’s the way it has always been done,” is one of the biggest enemies of progress. Whether it is at your job, on a project, or in your life. Don’t let it stand unchallenged. Remember the Five Gorillas Story linked below. You can also Google “Five Gorillas Story” Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: The Gorilla Story ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 055 Date: Monday, Feb. 24, 2020 Topic: Be Willing to Admit You're Wrong Note from Aimee J.: There is no shame in being wrong. Action: Just as it was important yesterday when we talked about knowing your weaknesses, it is also important to know when you are wrong. Being able to admit when you’re wrong, takes strength. More respect is given to those who not only know when they’re right but can admit when they are wrong as well. It takes confidence and strength of character to do so. There is a humility in it that brings out an honesty in you. Affirmations: You are Strong. You are Honest. You can Admit When You’re Wrong. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 054 Date: Sunday, Feb. 23, 2020 Topic: Know Your Weaknesses Note from Aimee J.: It is actually a strength to know where your weak spots are. Action: Just as important as knowing your strengths, you should also identify, understand, and accept/address your weaknesses. You have to do a deep dive to evaluate yourself and where you are today, because it can and will change. I like to think of my life in eleven different parts: Physical Health – your physical well being Mental Health – your mental well being Financial – your wealth or financial situation Spiritual – your relationship to God or a higher power Family Relationships – your connection to your family members Friendships – your relationships with friends Partnerships – your romantic or loving relationships with others Recreation – hobbies and interests that make you happy that you do occasionally Walk of Life – your work or passion in life that you spend significant time on Personal Growth – how do you improve yourself Surroundings – the environment that you spend the most time in Evaluate how you are doing in each of these areas and be honest. Knowing where you “fall short” will help you figure out where you can improve or what you have to accept about yourself. This will also help you accept that you are enough. Doing this exercise does not negate that. How you define yourself is what is enough for this world. Affirmations: You are Who You Are - A Combination of Your Strengths & Weaknesses. You are Still What the World Needs. You Define Who You Are. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: LifeScore Assessment by Michael Hyatt ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 53 Date: Saturday, Feb. 22, 2020 Topic: Not Everything is Meant for You Note from Aimee J.: Not everything is meant for you and that is okay. Action: This one is tough, because we wish everything was meant for us. But sometimes that just isn’t the case. That’s why we don’t win at everything we try. That is why we have wins and losses. That’s why we aren’t all living our perfect lives. Life is figuring out not just what is meant for us, but what isn’t. Maybe you love to act, but you didn’t make it on broadway. That doesn’t mean you stop acting. Figure out what that means for you. Do you do regional theater? Do you go for television and movies? I don’t know. If you don’t pass a professional entrance exam that doesn’t mean you are a failure. It just might mean that maybe that isn’t for you. Maybe you have a different calling. What’s important is that you have to consider the possibility and figure it out for yourself. Don’t let others give you those answers. Affirmations: You are NOT a Failure, just because Something Doesn’t Work. You are a Human Being with Many Complicated Layers. You can Care About More Than One Thing at a Time. It’s not Always Going to Work and That’s Okay. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 52 Date: Friday, Feb. 21, 2020 Topic: Change it Up. Note from Aimee J.: Try something different today! Action: Change it up. Sometimes when we have routines, it is good to change it up every once in a while. Changing your routine breaks up the monotony you may be feeling. It helps you revive your energy and keeps things interesting. Try a different lunch place. Try a new exercise. Bond with your friends and family with a new activity. One thing I do, is I try to be sponfreakintaneous, which means go wild and do something for yourself. See what happens when you change it up. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://chummaapps.com/duopix (DuoPix App available on iOS) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 51 Date: Thursday, Feb. 20, 2020 Topic: Say Hello Note from Aimee J.: Hello! Action: Say hello to the people you see today. Friends, Family, Acquaintances, even Strangers. Just by saying hello, you can change someone’s day. Saying hello, makes people feel seen. Take it a step further, and ask them how they are, and you make them feel special. =) Try it today and maybe even every day. Affirmations: You are Seen. You are Worthy. You are Special. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 050 Date: Wednesday, Feb. 19, 2020 Topic: False Perfection Note from Aimee J.: What you see is curated perfection. #moreyouknow Action: What you see on the internet is all curated. What I mean is that people are mostly putting up only the best version of their content. I want you to keep this in mind as you’re scrolling social media, watching YouTube, and virtually watching other people “live their life.” That is not reality. It is a false perception of perfection. You are what’s real. How you live your life is what’s real. And truth be told, that is the best perfection the world needs today. Affirmations: You are Perfect, Flaws and All. You don’t need to Match What You See Online. You aren’t Photoshopped or altered and you’re Still Beautiful. You have an Awesome Life Because it is Yours! And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 049 Date: Tuesday, Feb. 18, 2020 Note from Aimee J.: I won’t listen if all you’re going to do is yell. Topic: Argue wisely. Action: Why should anyone take you seriously or consider your position, if all you do is yell or use profanity in your defense? Absolutely not. If you do this, off the bat, you have lost your position and respect. If you disagree with someone, it is important to be calm, and discuss it rationally. Lay out your facts and points of contention. That way people will listen to you and consider your perspective. Anything outside of this and you’ve lost before you can even try. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 048 Date: Monday, Feb. 17, 2020 Note from Aimee J.: We’re not regretting things today! Topic: No Regrets Action: Live your life with no regrets. When you’re facing a decision, before giving your final answer, ask yourself, “If I don’t do this, will I regret it.” And if the answer is yes, then do it. At the end of your life, don’t look back and only see the things you wish you had done. That’s no way to live. Because if you live like that, are you really living? Affirmations: You deserve to Live Without Regrets. You can face any Challenge Put Before You. You are Awesomely, and Wonderfully Made. You Got This! And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 047 Date: Sunday, Feb. 16, 2020 Note from Aimee J.: Always be kind and treat others as you would want to be treated. Topic: Take Them as You Find Them. Action: Be kind and considerate to one another. It is not your decision as to what affects other people. If you find something funny, doesn’t mean other people will find it funny. If you do something that hurts another person’s feeling, it is not because they are sensitive or can’t take a joke. When we interact with one another we do so with the unspoken understanding that while we all have things in common, we also have things that make us different. You cannot assume to know who, what, or how a person will be. There’s a concept in the legal world called the “Eggshell Skull Rule” As wiki describes it, “the unexpected frailty of the injured person is not a valid defense to the seriousness of any injury caused to them.” That always stuck with me, because how true is it that we don’t truly know how fragile the people around us are. We think we know, but really we have no idea. I think all of this is best summarized by Louis C.K. who said, "When a person tells you that you hurt them, you don't get to decide that you didn't.” Affirmations: You can be Kind. So be Kind. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://en.wikipedia.org/wiki/Eggshell_skull (Eggshell Rule) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 046 Date: Saturday, Feb. 15, 2020 Note from Aimee J.: It’s time to put yourself first! Topic: Okay to Say No Action: The next time you’ve been invited to do something that is not to your liking or is not the best use of your time and you want to say no…. Say No. It’s okay to say no. For so long, we hesitate to say no for fear of disappointment or being the odd one out. That’s okay, you can say no. Those who know you and care about you, will understand. If you’re not comfortable saying no, then say you’re unavailable. It is a statement, answer, and reason all in one. It is time to put yourself first and do the things you want to do, because you want to do them. Affirmations: You are the #1 person in your life. You deserve to be Happy. You deserve to Enjoy What You’re Doing. You deserve to Do What You Want. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 045 Date: Friday, Feb. 14, 2020 Note from Aimee J.: Don’t wait for things to be perfect. Just get it out there. Topic: Progress Over Perfection Action: Don’t wait for the stars to align, for conditions to be perfect, before you do something. It is better to start and improve than to never do something because you are waiting for it to be perfect. You gotta have a base line. If everything was perfect when you finally do something, how are you supposed to grow and improve? Do it imperfectly and work on perfecting it after. Affirmations: You are Good. You are Worthy. You are Deserving. You Can Do Anything, if You Work For It. It’s Okay If It Is Not Perfect. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 044 Date: Thursday, Feb. 13, 2020 Note from Aimee J.: There are no shortcuts! Topic: Do the Work Action: Stop looking for a shortcut. You have to put in the work. There is no such thing as an overnight success. Put your head down and do the work. You hard work will not be wasted. It will pay off in time. Affirmations: You are not Lazy. You are a Hard Worker. You are Determined. You are Persistent. You Can Do It! And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://amzn.to/39yTh8f (Take the Stairs by Rory Vaden) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =) Affiliate link - Means that if you choose to make a purchase, Aimee J. will earn a commission. This commission comes at no additional cost to you.
Day: 043 Date: Wednesday, Feb. 12, 2020 Note from Aimee J.: Don’t get overwhelmed. Pick 3 things and focus on that. Topic: Pick 3 Things to Do Action: It’s easy to get overwhelmed nowadays even if you have a to do list. As I’m working on my to do list, other things catch my attention and try to add themselves onto my list. Pick the top 3 things on your to do list that have to get done and focus only on that. Don’t let other things try to distract you because these are the 3 most important things you have to get done today. Anything you do after that is just bonus. But if you don’t identify your top 3 in the morning, you are almost guaranteed to not get anything done. Affirmations: You can Do It. You can Stay Focused. You have Everything You Need to Get It Done. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 042 Date: Tuesday, Feb. 11, 2020 Note from Aimee J.: Find people smarter than you and hang around them!! Topic: Smartest Person in the Room Action: It can be very tempting to be the smartest person in the room. But if you are in fact that smartest person in the room, you are in the wrong room. You won’t be able to learn; you be able to grow. You won’t be challenged, because you don’t have someone smarter than you to do so. Find rooms, where you are not the smartest person, and where you can find mentors, peers to hold you accountable. Find the room where you can grow. Affirmations: You are Smart. You are still Growing. You have a Future in Front of You Full of Possibilities. You are not Ready to Peak Just Yet. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 041 Date: Monday, Feb. 10, 2020 Note from Aimee J.: Treat others as you would want to be treated. Topic: Be Considerate Action: Consideration and kindness go hand in hand. Everyone is so quick to divide people into groups. Different ethnicities, genders, sexual orientations, religions, politics, and by who they like in tv shows. But the bottom line is that we are all human beings. We shouldn’t want what’s best for one over another, but together as a whole. I say this because that is how teamwork works. It’s not about one person over another but overall what is best for the group. When you start looking to factions and parties, you can lose sight of the fact that we are all the same in the end. So be considerate of one another. Use that consideration in how you communicate and especially in how you treat and act with one another. How you are with others is how the next generation learns. So be kind and considerate. Affirmations: You are Just Like Me. You are Special, but you’re also Human. You are on Team Mankind. You are Polite. You are Kind. You are Considerate. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 040 Date: Sunday, Feb. 9, 2020 Note from Aimee J.: You are a sponge just waiting to absorb knowledge through learning and experiences! Topic: Be Curious Action: Every day you should learn something new. Not just from your job, or school, but because you want to be a better you. There is an abundance of resources in the world today. Libraries, YouTube Channels, Social Media channels, Podcasts, and just good ole plain experiences. Learning isn’t always boring; it can even be fun. You might be surprised yourself with what you enjoy. But you will never know unless you go out and be curious. Curiosity is how you figure out what you like and even more importantly what you don’t like. It’s never a waste of time. Affirmations: You are a Sponge who can Absorb Knowledge. You are Smart. You have Passions Still to be Discovered. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 039 Date: Saturday, Feb. 8, 2020 Note from Aimee J.: People are allowed to learn, grow, and change. Life is all about change. There is not a perfect person in this world that hasn’t changed. Changed their mind, changed their position, or changed their actions. It’s allowed and encouraged. Topic: Okay to Change Action: There is nothing that says you can’t change your mind or your position. In fact life is all about change. A constant refrain in the game of life is change. Evolution. None of us ever stay the same. What’s important is that we be open to the change and mindful that in the past we may have been wrong. The adage, “that’s how it has always been done” is terrible. People who use that adage don’t grow, the are taking a risk on not becoming better. We have to believe in the idea that people can change, because if not, what is the point of having a second chance? Remember, “to err is human, to forgive is divine.” So I want you to be open to change, because despite what some people think, it is not only possible, but encouraged. It’s never too late. Affirmations: You are Human. You are allowed to Make Mistakes. You are allowed to Learn from those Mistakes. You are allowed to Move Past Those Mistakes. You are allowed Another Chance. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 038 Date: Friday, Feb. 7, 2020 Note from Aimee J.: Just as you matter, your vote matters too! Topic: Right to Vote Action: Let’s look at this in two ways. (1) When an election comes up, exercise your right, and let your voice be heard. (2) For the American 2020 Elections, please do the following. Register to Vote if you haven’t already. If you are already registered to vote, verify your registration is still active and correct. Some people have found that they have been unregistered. Please check. You can do all of these things at Vote.org. Then when it is time to vote, primaries and general election, go out and vote! Encourage your friends to vote. Every vote counts. Affirmations: You Matter. Your Voice Matters. Your Vote Matters. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://vote.org/ (Vote.Org) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 037 Date: Thursday, Feb.65, 2020 Note from Aimee J.: I believe in you! Enough for the both of us! Topic: I Don’t Know Action: Say it with me. “I don’t know.” That’s it. Or if you can mean it and do this, then say, “I don’t know, but I will find out.” Affirmations: You are Courageous. You are Unbelievable. You are Smart. Not knowing something doesn’t change that. You are Amazing. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 036 Date: Wednesday, Feb. 5, 2020 Note from Aimee J.: You are important enough to be a priority! Topic: Invest in Yourself Action: Take stock of your strengths and weaknesses. Review the list and see where you can improve. Take online/offline courses, find a coach, and learn. Investing in resources and classes to better yourself is never a waste. We may be enough as we are, but it’s important that we still strive to be the best version of ourselves, by our own choice. There are both free and paid resources for you to learn. Also, invest in yourself also means, TREAT YO SELF. =) Shoutout to Parks & Rec for that reference. Affirmations: You are Worth It. You can do anything you set your mind too. It’s never too late so Start Today. Every now and then you have to Make Yourself a Priority. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://udemy.com/ (Udemy) ; https://overdrive.com/ (Overdrive) ; https://www.worldcat.org/libraries (Your Local Library) ; Your local Parks & Recreation ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 035 Date: Tuesday, Feb. 4, 2020 Note from Aimee J.: Make someone’s day by being kind in their direction! Topic: Random Acts of Kindness Action: Do something nice for another person in and/or out of your circle without expectation of return. Do it because you would want someone else to be kind to you. Let’s show the world, we can be kind. Don’t just stop at the end of the day. Periodically, I’d love it if you did it every day, do another random act. Remember acts of kindness don’t have to be large and they don’t have to be monetary. Do what you can. I’m sure it will be appreciated, but remember you’re doing it without any expectation of reciprocation or thanks. Affirmations: I believe in YOU. You can do Whatever You Set Your Mind To. You can reach your dreams If You Chase Them, And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.textforhumanity.com/ (Text for Humanity) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 034 Date: Monday, Feb. 3, 2020 Note from Aimee J.: Be smart! Trust but Verify! Topic: Trust But Verify Action: Whether you’re in school or not, in life you still need to do your homework. Live by one of my tried and true mantras, “trust but verify.” Everyone is on the internet these days, and everyone can claim anything. Stating something is a fact because you found it off the internet, isn’t going to cut it anymore. Have multiple sources. Wikipedia is for the people, by the people. And while there are a lot of good actors out there, there are also bad ones. There are people who will make claims about their experience and knowledge. Do you research and look into them. Be wary of impulse buying based off of what you see on a webpage. Do your research. The art of selling is the hottest thing right now. People are being trained through courses and books to get you to buy. Anyone can claim to be an expert and/or a coach, but have you seen the proof an evidence to back up their claims? Remember trust, but verify. Affirmations: You are Patient. Use your Smarts, you have them. Use your Gut Instinct, it’s there for a reason. Listen to it. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 033 Date: Sunday, Feb. 2, 2020 Note from Aimee J.: You deserve a break! Take one! If you need permission, tell them Aimee J. said so. Topic: Make Time for Rest Action: Relax, Reflect, and Release. You may think working or studying like it’s a marathon without stopping is better, but it is most definitely not. People who take breaks, who rest, find they are better equipped to tackle challenges than people who work nonstop. Taking breaks, even just an hour, will bring your energy levels up enough for you to make more progress than if you had never stopped. That’s why it is SO important that you make time for rest. Power naps, mental breaks with friends, even a walk around the block will help. Sunday’s are great days for rest. Work some times for break into your weekday schedules and let me know how much improvement you see, because I know you will. Affirmations: You Deserve a Break. You have Worked Hard. You will not Fall Behind if You Rest. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 32 Date: Saturday, Feb. 1,, 2020 Note from Aimee J.: You won’t know until you try! Take a Chance! Topic: Take a Chance Action: I made a post the other day on IG & Facebook Stories that said, “You won’t know until you ask. Just Ask.” Such a simple statement, but one we struggle with because of fear. Fear of rejection and sometimes fear of success. Here’s the thing, you know what happens when you don’t take a chance. It’s time to find out what happens when you do. If you’re facing indecision over what to do, here’s your action for the day. Take a chance and do it. Period. You can handle whatever happens afterwards. Affirmations: You are Brave. You are Courageous. You are Smart. You are Strong. You can Do It. You can Handle Whatever Happens. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 031 Date: Friday, Jan. 31, 2020 Note from Aimee J.: You have enough worries, without adding things beyond your control! Let those go! You got this! Have faith!! Topic: Focus on What is in Your Control Action: If you’re worrying about something today, don’t worry about what is not in your control. If there is something in your control, I want you to handle your business. But for the parts that are outside of your control because someone else is responsible or has to take action, don’t hold on to it. Focus on what you can control and let everything else fall into place. You can’t handle other people, only your reaction to it. Don’t give power to the things that are not in your control. Respectfully, it is a wasted effort, because you cannot change the result. Because if you could, then it would be in your control. Right? Affirmations: You have a Right to be Worried, but Only Worry About What You can Control. Although it may not feel like it, Everything will Work Out. You can Handle Whatever Comes Your Way. You Got This! And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 030 Date: Thursday, Jan. 30, 2020 Note from Aimee J.: You can’t do it alone. Or maybe you can, you just won’t get as far as you would with people in your circle/network. Topic: Your Network is Important Action: Be genuine in getting to know the people around you. In both your professional and personal life. Don’t just ask something of them, because why should they help a stranger? I like to think that there are 5 levels to people relationships: strangers, acquaintances, friends, close friends, and family. Your level of familiarity and comfort to interact with one another is what defines categorizes your relationship. But be careful, because you might think of someone as a friend and they might think of you as an acquaintance. Be honest with yourself and mindful of who and what relationships you’re putting your energy into. Affirmations: You deserve to be someone’s priority and not their afterthought. You are Worthy. Whether an Introvert or Extrovert or somewhere in between, you deserve to have friends. You shouldn’t have to change to be someone’s friend. They should accept you for who you are. If they can’t handle you at your worst, they don’t deserve you at your best. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://instagram.com/apinchofkerala (Aimee’s Mom’s New Instagram - @aPinchofKerala) ; https://linkedin.com/ (LinkedIn.com) ; https://facebook.com/ (Facebook.com) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 029 Date: Wednesday, Jan. 29, 2020 Note from Aimee J.: Breathe In! Breathe Out! It’s okay, you can do this. Topic: Do This When You’re Feeling Overwhelmed Action: When you’re feeling overwhelmed, the best thing you can do is get your thoughts and feelings down on paper. Don’t edit, don’t censor, just start writing. When you put it in a notebook, you could call it journaling. If you’re more of a digital person, then type it out. Now, when you’re stressed because you have too many things to do, first thing to do is just write it all down. Don’t stop and think about any of it, just get it down on paper. Only after you’ve written it down as you’re remembering it, do you go back and organize it. Arrange your to do by priority and due dates. Work on the things with a higher priority and/or earlier due date first then work from there. Affirmations: It’s okay to be Overwhelmed, just remember you don’t have to stay there. You are Important. You are Worthy. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 028 Date: Tuesday, Jan. 28, 2020 Note from Aimee J.: Sometimes all of the same things can be bad. Topic: Be Diverse Action: When you are only exposed to one thing, one perspective, one opinion, it can definitely color your thoughts and actions. Without diversity, you are only seeing one side of a story. What you think is right, may be wrong for a different reason you’re not seeing. Only looking at one perspective, makes you blind to other possibilities, some of which may change your mind if you were aware of it. This is true in all aspects of your life. Personal, Professional, Relationships, Entertainment, Science and Technology, Politics, etc. All of it. It is SO important that you listen to multiple sides, before forming an opinion or making a decision. Diversity today is a good thing and more importantly, a necessary one. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 027 Date: Monday, Jan. 27, 2020 Note from Aimee J.: Life is short! Stop Waiting!! Topic: Don’t Wait to Enjoy Life Action: Stop planning your enjoyment for years down the road. Tomorrow is not guaranteed. Why are you waiting? If you’ve always wanted to go to Italy, doesn’t it make more sense to go now while you are able, and not after retirement, when you don’t know what the state of your physical health is going to be? Affirmations: You deserve Happiness Now. You are Worth the Effort. You can do Whatever You Set Your Mind To. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 026 Date: Sunday, Jan. 26, 2020 Note from Aimee J.: Your time is coming! Keep at it! Hang in there! Topic: Be Patient Action: Anything worthwhile is going to take work. You can’t shortcut the process. The world will know, and you’ll still be waiting. So, put in the work and keep pushing forward. There is no such thing as an overnight success. What you don’t see when you see the success is the months and years of work that was put in. You have to be patient. It will take time, but your time will come if you are faithful to the process. Affirmations: You are Worth it. Don’t Give Up. You Deserve Happiness. It’s Not Too Late to make a change. You can Do It. You can make One Small Step towards progress. Don’t listen to what other people may say or think. What do you want? Go after that. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Substance Abuse and Mental Health Services Administration National Helpline https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 025 Date: Saturday, Jan. 25, 2020 Note from Aimee J.: You should be making your own choices and decisions. Topic: Choices Action: You should make your own choices. I’m not saying don’t get advice or someone else’s opinions. The key is remembering that the choice/decision you make needs to be your own and something you, yourself, and you want to make. Don’t make the choice/decision because someone else wants it for you. Only YOU know what’s best for you. And at the end of the day, it is you who has to answer for your choices/decisions. Affirmations: You are Strong. You are Special. This is YOUR Story. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 024 Date: Friday, Jan. 24, 2020 Note from Aimee J.: Smile! You’re here today. Topic: Focus on Your Mental Health. Action: I want you to focus on taking care of your mental health at least if not more than you take care of your physical health. Take breaks, write down your gratitude statements, speak affirmations and meditate. Biggest thing you can do for your own mental health is talk to someone. Affirmations: You are Normal. You are Special. You are Strong. You are You and that is what the world needs. There is nothing wrong with you. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Substance Abuse and Mental Health Services Administration National Helpline https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 023 Date: Thursday, Jan. 23, 2020 Note from Aimee J.: You are a kind and awesome soul! You deserve kindness!! Topic: Be Kind to Yourself! Action: Don’t be quick to criticize yourself when a mistake gets made. Allow yourself the same grace you would give someone else if they were to make a mistake. Affirmations: You deserve Kindness You are human and can make mistakes. That’s okay. You are not a failure if you make a mistake. You are Beautiful. You are who this world needs. You are amazing. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 022 Date: Wednesday, Jan. 22, 2020 Note from Aimee J.: You are an incredible human being! Constructive feedback will only make you better. Topic: Be Open to Feedback Action: One, be open to constructive feedback. Two, Filter out the noise from the helpful feedback. Three, practice giving constructive criticism/feedback. Affirmations: You are Strong. and You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 021 Date: Tuesday, Jan. 21, 2020 Note from Aimee J.: You can do anything you set your mind to. You just have to believe that. Topic: Believe in yourself. Action: Others can believe in you, but they can’t believe for you. It’s important that you believe in yourself and that you deserve every good thing. It won’t just be given to you. You’ll have to work for it, but you can do it. The first step is to believe. Affirmations: You are worth ALL the gold in the world. You are Unique. You are an Individual and are not a copy of anyone else. You deserve everything good in this world. Your time is coming if it’s not already here. Keep pushing through. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 020 Date: Monday, Jan. 20, 2020 Note from Aimee J.: Stand up for Equality! Topic: The Importance of Equality Action: Look around your community, work place, etc. and be mindful of signs of inequality. Especially inequality based on race and gender. Knowing it is occurring is the first step, but standing against is the even more important. How do you do that? It depends on the situation, but you can let the powers that be know you are aware of it, it is wrong, and that change is needed. Remember you have more power than you think. You can make a difference Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Martin Luther King Jr.’s “I Have a Dream” Speech https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 019 Date: Sunday, Jan. 19, 2020 Note from Aimee J.: Rest, Relax, and Reflect! Topic: Reflect Action: Take a few minutes and look back on your past week. What was good? What was bad? How can you learn from the past and make the next week even better? Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 018 Date: Saturday, Jan. 18, 2020 Note from Aimee J.: Have a blast today without breaking your wallet! Topic: Live Within Your Means Action: Find low-cost ways to have fun! Get a group of friends together for a game night or cook dinner together. Before you buy anything, walk away to avoid impulse buying. After you think it through, if it is something you really need, then go back and buy it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 017 Date: Friday, Jan. 17, 2020 Note from Aimee J.: Happy Friday! Have a great day! Topic: Be Willing to Apologize Action: If/when you find yourself in an argument, pause for a moment, and ask yourself if you could be wrong. And if there’s a chance you are or that you misunderstood, apologize. It’s okay. It takes a strong person to apologize. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Day: 016 Date: Thursday, Jan. 16, 2020 Note from Aimee J.: Be the best at your role, whatever it may be and in all areas of your life including your professional and personal life. Topic: All Roles are Important Action: In your personal life, you may be a father, mother, son, daughter, brother, sister, godmother, godfather, uncle, aunt, grandparent, or maybe you hold more than one of these roles. You also are likely a friend, or mentor to someone. Professionally, you may also have a position at a job and you need to remember that no role is small. There is an importance in every role and the sooner we embrace that, the better our outlook will begin to take. Afterall, it is our responsibility to be the best that we can be. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Due to an increase in transcription rates, transcripts will no longer be included. Sorry about that! Remember: Don’t Stop, Keep Chasing! =)
Day: 015 Date: Wednesday, Jan. 15, 2020 Note from Aimee J.: The world is a better place with you in it. Believe that! Topic: What it Means to be Enough. Action: Live your life proudly and unapologetically! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Hey fam, it's your girl, Aimee J., your personal hype man and friend here today to see how are you doing, what's going on? What is new in your life today? So yesterday, I talked about how it's okay for you to not be 100% and I 100% mean that even today. But after I recorded that, I got some, I got to think in, you know what if people don't understand when I say you are enough, what does that mean? And some people might be confused. I was confused for a little bit. And so I thought, you know, why not talk about its day because it's Wednesday, January 15th, so why not? Right? Um, it took me a while to accept the fact that I am enough. And by enough it means that who you are as you define yourself for yourself is what the world needs. And that's what I mean by enough. People will have their own opinions and thoughts as to who you are. That's irrelevant. That's not important. You can't see it. But I'm, I'm waving my hand at that because it's not important who you define yourself as. Is what matters, right? I define myself as a woman, as an Orthodox Christian, as a 39 year old going on to 40 right? As an Indian, as a Malayalee from, from Kerala, India. That's how I define myself. There are nuances in those definitions though, right? Uh, I'm single, I'm straight. I have these, these other definitions that, you know, I like softball. I like baseball. I like the Ravens, like the Orioles. These are things that are defining me and that makes it my definition and that makes it enough for me. But that's also enough for the world. The world doesn't get to define who I am. I define who I am and who I define is what is enough for this world. Because each and every one of us is unique. There are no two people the same. I don't care if you're a triplet, a quadruplet or a sextuplet or whatever other uplets there are. Or if you're a twin, y'all are different people. And I can say that because I'm a twin. I have an older twin sister and we are identical twins, but we're not identical. We may look alike, but we are different when it comes to the core of us. Look alike, similar interests, but we are different. Our experiences shape us. Our experiences are what helped define who we are. But for my experiences I wouldn't know that I'm a pretty good baker but for my experiences I wouldn't define myself as someone who enjoys podcasting. She, she doesn't do that. She's not a podcast or she hasn't had that experience. Right. That's what being enough is. I continue each day to learn more about myself and define it. But you are the one doing the defining not somebody else. You are the one who decides who you are, not somebody else. You are the one who is living this life, not somebody else. They are living their own life. So I wanted to come back and just kind of check in with you about that guys cause it's very important. A lot of us suffer and struggle with our...
Day: 014 Date: Tuesday, Jan. 14, 2020 Note from Aimee J.: If you’re having a rough period, keep hanging in there. This too shall pass. You can do it! Topic: Okay if you’re not Okay. Podcast Note: I said the wrong date, my bad! It’s Tuesday, Jan. 14th, 2020. J Action: If you’re feeling down, going through a rough period, or just wish the day was over, I want you to take at least one hour and do something for yourself that you enjoy. You deserve some self-care. Affirmations: You’re a Trooper. You’re Resilient. You’re a Fighter. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Substance Abuse and Mental Health Services Administration National Helpline https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Hey fam, it's your girl, Aimee J., Your personal hype man here today as your friend to check and see how are you doing? How is it going? I just want to check in because sometimes I think we think that we have to be 100%. That we have to always be on. That we have to be doing well and it's tough. There are some days you just don't want to get out of bed. There are some days where things just aren't going well and you're tired of putting on a face and guys, I want to let you know that's okay. There is nothing wrong with you when you feel that way, it's normal. We all go through that. What I want you to do though is to take care of yourself. When you feel that feeling, when you're going through that moment and those motions recognize that and know that you need to take some self-care. You need some time to do and take self-care. Today is Tuesday, January 13th, 2020 and I just felt like that was important to share with you. It's one of those things I think, you know, especially for me, I've always been a people person, a people pleaser. And being on has been something I do. It's something I am as well. But you know, it's hard sometimes to take away from natural to when you're faking it, right? And there's some days where you're just tired. You just not in the mood. Right? And it's for both sexes, both genders, males, females, boys, girls. We all go through this. This isn't restricted to one over another. And it's for all ages too. Kids have it. Teens have it, young adults, adults, the elderly, we all go through it. So don't deny yourself the fact that it's, it could be happening to you with this very day. And you know, there are things that affect that being stuck in an office or a room with no windows or you don't see sun a lot, right? You're down there all your, you could be there and just be depressed. It can happen. You're like, man, there's just nothing. People aren't energized by that. That's why it's important to go outside. That's important to see and meet other people. That's why it's important to have moments where you just walk away from your current situation and it's important to not be stuck in meetings all day. You need to see the sun, you need to see other folks. So keep that in mind....
Day: 013 Date: Saturday, Jan. 13, 2020 Note from Aimee J.: You will do amazing today! Topic: Gratitude Action: In the mirror, tell yourself at least one affirmation. You are welcome to use the ones below. Say as many affirmations as you need. Affirmations: You are Cool. You are Amazing. You are Whip Smart. You are a Champion. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://aimeej21.com/chasingdreams (Chasing Dreams Podcast with Aimee J.) https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Hey fam, it's your girl, Aimee J., Your personal hype man and friend here today on this Monday, January 13th, 2020. I am recovering from a devastating weekend for my Ravens. Um, that was rough. Still still recovering from that. Hope you're having, you had a better weekend than I. um, but I hope you had a great weekend. I hope you had a chance to get some work done. But I also hope you had a chance to get some rest. Cause like I said, it's important to do both. You gotta be persistent to get the work done, but you gotta find that balance so that you can rest and recharge cause that's just as important as getting the work done. A tired dream chaser is not a very productive dream chaser. So what are you guys trying to do today? The thing I want to talk about mostly is about trying. There was a famous quote, it's still famous today by Yoda and he said it to Luke Skywalker in Empire Strikes Back, which was in 1980 but it lasts for years. And we, he goes to Luke who's trying to raise his X-wing, I think from the swamp if I'm remembering correctly. And Luke's like, all right, I'll try and years like, "No. Do or do not. There is no try. Terrible accent. But the concept was either do it or you don't do it because trying isn't going to get it done. And for years I will all about that quote. It was like, bam, look at that quote. That is a powerful quote. Do or do not. Don't just try. And it's only in my recent years that I've realized that that is actually not a very good thing to tell people. It's, it's not guys, because what you gotta do is you gotta try, you gotta try and you gotta fail. Those are the two things you need to do in order to succeed, which seems counter intuitive and seems backwards, but in reality, that's how people get better. That's how people make progress. That's how we have so many amazing inventions in the world today. It's because people tried something, failed, learned, and did better. Right? It's, it's counterintuitive. It's weird. It's like, wait, what are you saying you don't do? I want you to do, but I want you to know that if you don't fail, if you don't make mistakes, that's where the learning truly is. That's where you're actually going to grow, is in the mistakes, is in the efforts you're making and the mistake that you made and kind of learning from it. So the key is if you make a mistake, if you try and you fail, but you don't learn from that failure, that's not progress. So let's make sure we keep that clear. I want you to try, I want you to fail. But the key point I'm trying to make is that you have to learn from the failures. You have to learn from the mistakes. Now, I don't want you to go to school or your job and be like,...
Day: 012 Date: Sunday, Jan. 12, 2020 Note from Aimee J.: Get some rest today! You rock! Topic: Don’t Judge a Book By its Cover Action: Don’t be so quick to make judgements on people. Take some time to get to know them. Keep that in mind before making decisions too. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Hey fam, it's your girl, Aimee J., your personal hype man and friend here today to see how are you doing? What is latest and greatest happening with you on this Sunday, January 12th, 2020. It's a beautiful day, guys, regardless of what the weather is like outside, it is a beautiful day. You know why? Because that's how I'm choosing to see the day. If I don't, then I'm already at a disadvantage. But if I start off thinking, Hey, it's a beautiful day, things start looking up, right? So keep that in mind. Even the bad days have silver linings, so we just got to look for them. We just got to look for him. But what I want to leave with you guys today, it's a new week. It's a new day. What about, you know, I, I just started reading some books and it's interesting because I look at the book and I was like, I immediately had a first impression and then as I'm reading the book I'm like, well this is nothing what I thought it was. And we often fall into the trap of judging books by their cover. Both literally and figuratively. Literally it's a science. People make those book covers and manipulate it in such a way that you gravitate towards certain things over others and because of human behavior and the like, you know, book covers are designed to be attractive to your eye to catch it. And the thing is, it may be manipulated in such a way that you think one thing, but the book is about something tiredly different. And so that's why you gotta be mindful and careful about judging books by the cover. Books and covers are one thing, the actual story is a whole 'nother one. Now that's looking at things literally. But if we look at it figuratively, we often are quick to judge people once we see them. Studies, say it only takes four seconds to make an impression. I actually, I think it's four minutes to make your first impression and sometimes that's not even a fair impression that you get from someone, right? You look at someone and you see they're wearing Goth clothes with all black earrings and you're like, Ugh, goth. I apologize, this is not to offend anybody goth or the fact that you're wearing black or anything. This is what I'm saying. You see that, but you don't realize that that person may very well have layers. We all have layers within ourselves. They may be a gentle soul, they may be a savant in violin. We don't know. You don't know one person's, what you see at about them on their outside doesn't define who they are, right? You see me, you see an Indian. That's your first impression. But I am layers. I have layers. And so you gotta be careful about that, about making that snap judgment, wait to learn about that person. Say hi, get to know them. Then make an informed decision. Making an informed decision is much better than trying to assume you know them better than they know...
Day: 011 Date: Saturday, Jan. 11, 2020 Note from Aimee J.: Don’t Stop!! And if you stopped, try again. You can do this. Topic: Be Persistent Action: No time to stop now. Keep pushing and making strides towards the projects, goals, work you are doing. When the going gets tough that’s when we need to dig even deeper to keep chasing. Tough can be anything from being tired to facing a challenge or an obstacle. Don’t stop now. Be persistent! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Hey fam, it's your girl, Aimee J., Your personal hype man and friend here today to check on how you're doing. What's going on? It's Saturday, January 11, 2020 another day. Another day, officially double digits, right? Cause we got past the 10th, announced the 11th double digits of the January double digits of the year, double digits of the decade. Um, how's that whole new year? New me thing and going right. How's that? I'm not, I'm not a big fan of the new year. New me. Cause there's nothing wrong with who you were. There's nothing wrong with who you were. You don't have to be a new me. Right? Just keep on working with who you are. That's the whole point of this podcast. That's the whole point of me being your friend and your hype man is remind you there is nothing wrong with who you are. So I'm not a big fan of the whole new year, new me. Let's just talk about you take out the new me. How are you doing? How are the things you wanted to get accomplished this year coming along. So there's two ways to look at Saturday and Sunday. I'm not talking to those of you who are already working on a day jobs or night jobs or whatever the case you guys are busy as is. But for those of you who work through the week work week, the typical work week, and usually have a Saturday and Sunday off, there are two ways to look at the weekend. The weekend could be a, your time to relax, well deserved, earned. You got it. You, you own that. Or it's a chance for you to catch up on the things you need to get done. It's time for you to, it's extra time to get work done on your dreams, right? So here's where typically happens. It's 21 days to make a habit, research shows, and around this halfway point, people start sliding. We start sliding. So I want to check in, I want to check in, think of it as Saturday support on Saturday support. We're checking in how, how's it going? Right? You guys wrote down, hopefully your goals for the year and hopefully they weren't just, uh, goals that you tend to write every year and then, you know, forget about or, or lose or just kind of falls by the wayside. But hopefully they were goals that were more of an emotional kinds, like instead of lose weight, get healthy, right? What's the reason behind the goal you choose? So let's look, let's reevaluate what you've written down. Look at what you've done so far, and if you've stopped, if you've faltered, if you've skidded or slid off and you've kind of missed something, now is the time to regroup. It's never too late. It's never too late. So get back on the horse, get back in the car, keep driving, keep going. Keep pushing. Be persistent, right? Being...
Day: 010 Date: Friday, Jan. 10, 2020 Note from Aimee J.: Embrace your fears and do it anyway! You can do this. Topic: Embrace your fears. Action: Take a look at your life and find one thing that you haven’t done because of fear. Today, face that fear, tell yourself, “I may be afraid of X, but I’m going to do it anyway.” Then go out and do it! It may not be easy, but when you get to other side it will have been worth it. Affirmations: You are Strong. You are Brave. You are Phenomenal. and You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: What up. It's your girl, Aimee J., Your personal hype man here today! On this Friday, January 10th, 2020 you did it. You made it. You got through the work week. Congratulations. Congratulations, that is awesome. And I know for some of you like, ah, that was nothing. And others, it was a little bit of a long week, but you've done it. You've made it. Depending on when you're listening to, you're almost at the end of the day, you're almost to the weekend. Hang in there. You got it! Yesterday we talked about just starting and how important it is for you to begin doing the things that you are holding in your heart. Whether it's a podcast, whether it's a book, whether it's, you know, studying for a test, you gotta just start. The sooner you start, the sooner you finish. But there are some things that hold us back that we don't realize or that we don't acknowledge because we, if we don't think about it, then we're in denial about it. If we don't think about it, then it's not true. And some of those things are fears. A lot of those things are fears. I told you guys this year, 2020 my theme is "I am enough." It's one of the reasons I started this podcast was to remind myself that I am enough. But last year's theme for me was, "Embrace your fears." This was huge because fear I found was holding me back from a lot of things that I wanted to do and I'm wondering how many things is fear holding you back from fear? Stop me from ever going rock climbing and I went uh rock climbing last year because you guys raised money for Mental Health America for my birthday and I was like, if you do it, I will climb. And I did and it was amazing. It was such a rush. I never would have had that experience though if I allowed my fear of heights to hold me back. I just embraced it and I kept going. A lot of people think that you have to conquer that fear 100% decimate it, before you can do anything in. The truth of the matter is, guys, sometimes that fear will still remain in you as a kernel, as a small little thing. And all we can do is just embrace it, acknowledge the fear, and do it anyway. Don't let it stop you from what you want to do. There's a lot of different types of fears. So I'm going to name a few when it hits you and it will hit you. There's a fear type that's gonna stop you. You know, acknowledge it, let me know. Right? So there's the fear of rejection. There's the fear of failure. There's a fear of uh, not doing well, meaning it's not, it's subpar not producing their quality work, falling short, right? But there's also a fear of success. Fear of the unknown. Fear of just a fear of...
Day: 009 Date: Wednesday, Jan. 9, 2020 Note from Aimee J.: What are you waiting for?! Let’s go!! Time to start. Topic: Just Start. Action: Whatever you’ve been waiting for, hanging on to, or procrastinating about, ends today. Today, I want to you start or pick back whatever it is you have been holding on to. It’s time to get moving. No more waiting. Affirmations: You are Fantastic. You are Beautiful. You are Brilliant. You are Talented. And You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Good day family. This is Aimee J., Your personal hype man. Thank you so much for tuning in. It is Thursday, January 9, 2020 it is so good to be here with you guys. Did you hear that new intro music? Did you hear it? Did you like it? Let me play for you one more time. Hold on. theme music plays That piece of magic was created for me by Jared Arnold. Thank you so much Jared. I appreciate it. Man is talented. He's working on some other stuff for me. Can't wait to show it with a share it with you guys. But um, it actually leads to the topic of today. So one, hope you're having a good day. If you're listening to this in the morning, go out and have a, yeah, I don't curse. So have a kick-butt day. There you go. Have a kick butt day. It felt weird as it was coming out. Um, I'm so stoked. So today I want to talk to you guys about just starting, right? I...in the last week of 2019 something called to me to say, Hey Aimee, see if you can help other people with reminding them how fantastic they are, how beautiful they are, how wonderful and in awe I am of them. And you know, I was like, pshhh, that's a, I've done a podcast before. I've done a few. It's a lot of work. What do I do? I don't have the intro. I don't have this, I don't have that. And you know, I could have easily delayed this thing. I could have put it off for who knows how long. But that's not the point. That's not how things get done. You have to start with what you have. So for seven and eight episodes, we started with an applause for an intro. It hurt me to do it. I didn't like it, but I had to just start. You know, you got to start from somewhere. There has to be a baseline for you to grow. If you wait until everything is perfect for you to begin, you're never going to begin. That's the thing. That's where the devil tries to keep you down. Because you're waiting for perfection and it doesn't work. It won't work because you're going to keep putting it off and putting it off. That's not right. That's off I missing this. Nobody actually knows things are perfect. You're not going to say, Hey, this is perfect. That's why I started. Nobody does that. Start where you are today guys. If you've been holding onto something, don't hold onto it any longer. Just put it out there. You have to just start. Here's why. If you try to start at perfection, where do you go from there? Where is the growth? Where is the evolution of what you're trying to do? There will be none and that's sad. That's actually really sad because that just means you're going to be stagnant, but if you start from right now where you are with what you have, look at how this podcast and Alexa skill...
Day: 008 Date: Wednesday, Jan. 8, 2020 Note from Aimee J.: You have more time than you think. Topic: Manage Your Time Action: Plan out your day. Take a sheet of paper and divide it in two. On the left side, write down 24 hours starting from two hours before you wake up to 11:59PM in hour or ½ hour increments. Still on the left-side next time to the times, in pencil, block off the time you know you’re doing something, i.e. sleeping, working, activities, studying, etc. You should start to see what free time you have. Make a list of things you need to do on the left-side of the paper. Now is when you have to manage your time. Fit your to do items into the spaces not blocked off. If you can’t fit everything, then you need to do one of two things. Either one, adjust your blocked time (i.e. sleep for less, take shorter breaks, cut back on tv time, etc.), or really think on whether that to do item needs to get done today. It won’t always be easy and you won’t always make everything fit, but do your best. Here's an example of my list or check it out on my Instagram highlights:
Affirmations: You are brave. You are talented. You are smart. You are unique. You are you. =) and You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. I Have Only Just a Minute by Dr. Benjamin E. Mays I have only just a minute, Only sixty seconds in it. Forced upon me, can’t refuse it. Didn’t seek it, didn’t choose it. But it’s up to me to use it. I must suffer if I lose it. Give account if I abuse it. Just a tiny little minute, but eternity is in it. Resources & Links: https://todoist.com/ (ToDoist) ; https://culturedcode.com/things/ (Things) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Good day family. This is your personal hype man, Aimee J. Thank you guys so much for tuning in. I promise within the next week or so we are going to get a better intro than just applause. It's coming. We're working on it, but you got to start somewhere. I couldn't wait for perfection to kick off this amazing podcast, which I am. So I have fun with doing this. It brings me back to my original podcasting days and I'm just having fun with this. So hopefully you guys are finding something out of this too. And if you are hitting me up on social media at @aimeej21 let me know. This is for you. This is kind of to help you and remind myself as well that you are brave, you are talented, you are smart, you are unique and you are you. And that is the best thing this world could get. Being yourself is the best gift you could give this world and living your life day in and day out the way you want it is the best thing you could do for yourself. So guys, we've talked about a number of things in the past week. Don't forget, even though we're not doing gratitude, uh, together, ask yourself, what are three things I'm grateful for? And repeat that to yourself every day. It's a very helpful exercise. I do it myself. I don't do it. We're not going to do it on the show anymore together, but maybe, maybe periodically. But do that on your own when you wake up, remind yourself what is, what are three things I'm grateful for? Very important exercise. It helps kind of set you right, in mindset and in focus for the...
Day: 007 Date: Tuesday, Jan. 7, 2020 Note from Aimee J.: It’s a brand new day for possibilities. What are you going to do with it? Topic: 5 Second Rule Action: When you find yourself having an instinct to do something tied to a goal or something important to you, count down from 5 seconds. 5-4-3-2-1-Go! You then need to push yourself to take action towards that goal. 5 seconds that’s all the time you have before your brain shuts down your instinct. Affirmations: You are so supportive. You are kind. AND You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Resources & Info for Donations for Australia Wildfires ; @APinchOfKerala Mel Robbins 5 Second Rule Article ; Mel Robbins 5 Second Rule Book ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Good day family. It's your personal hype man, man, Aimee J. and thank you so much for tuning in to this podcast. For anybody who's confused, you are listening to your personal hype men and not chasing dreams. We will not be having a guest on today. Uh, it is Tuesday, January 7, 2020 another day of possibilities and amazingness that can happen. And I'm excited guys. I'm excited now for the first six, six days, uh, I guess we should be doing it today too, of the year we talked about gratitude and three things that we are grateful for it. We're building it as a practice for ourselves. And so, um, in hindsight today should also count. So we're doing it for a week. We should do it today. So what are three things I am grateful for? Cause I would never ask you to do it and not do it myself. Three things I'm grateful for. One, I'm grateful for the first responders in Australia. Guys, if you don't know what's happening. Australia, it's crazy out there. Fires, fires, fires. I think it's raining right now, but this is a lot of damages. A lot of smoke. It's a lot of danger right now. Shout outs to the first responders who are there helping risking their lives to take care and rescue people. God bless you guys. I'm, I'm grateful for that. Cause I do know some people in Australia, thankfully they're safe, but they had family and friends who were not. So if not for them, they wouldn't be out of danger right now. So shout outs. I'm grateful for them. Even if it doesn't have a direct combination to me, I am grateful for that. Number two, I'm grateful for my mom's cooking so she can throw down. It's amazing what she can do. We've, uh, we're, we're trying to do a, we'll see what we can do, what I can convince her to do. But if you're interested in following my mom's culinary skills, check out the Instagram @apinchofkerala and uh, we'll see if, if a lot of people sign up, we'll start doing stuff early. But you know, she's talented, she's good, she's good at not just Indian food. She can throw down for American food too and even like healthy foods. So I am grateful for her for that ability that she has. Number three, what am I grateful for? Um, so you have to think, sometimes you gotta think, Oh, I'm grateful for um, Funkos. I just got a new Funko, I'll share it on the interwebs tomorrow. Um, I just love those things. They are awesome. They made collecting action figures. Cool again, and just my, my childhood is there. I...
Day: 006 Date: Monday, Jan. 6, 2020 Note from Aimee J.: Yes, it’s Monday, but it is YOUR day. You got this! Topic: Make Your Bed Action: Make your bed. And keep making it every morning. Then be proud you’ve accomplished one thing already that day. You got this Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.youtube.com/watch?v=3sK3wJAxGfs (U.S. Navy Admiral William H. McRaven on GoalCast) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Good day family. It's your personal hype man. Aimee J. So good to be with you guys here today on this Monday, January 6, 2020. Happy day guys. I know, I know. It's a Monday. I'm a little too happy. A little too hyped for some of you guys. But yeah, look positively, look at things positively because it makes things a little bit easier if you look at it that way. If you just go, woe is me it makes things a little bit more difficult. So I choose to think of things, um, optimistically as much as I can. But for you guys, I'm on, I'm there and it's a great day. I know some of y'all are coming off of that Christmas, New Year holiday. You're back to work or back to school. I'm sorry. But try to think of things positively. You get to back. Go back and see your friends, the coworkers you like, you know, that kind of thing. Which leads us into our gratitude activity. As you know, on January 1st we talked about gratitude and how it's important to think about three things you are grateful for. Now we're doing our best to name three different things because there's always something we've been grateful for. And so today is the last day that we're doing this. Uh, so it's important to do it guys. It really does change your mindset. So for me, three things I'm grateful for. One, my day job, I do enjoy it. I know some people are trying to get away from that life, but I actually came back to the company I'm with. I love it. I love the people I work with, so I'm very grateful for that. Two. Um, a can do attitude. Yeah, you know, I just have been feeling the last few weeks very positively, very, um, into the, what's going to happen in 2020. I have no idea, but for whatever reason, um, I know some people struggle with thinking optimistically thinking like I can do. Um, I'm grateful that I, that I don't have that much of a difficulty with that. There is still some days that I struggle some times, but lately, um, it hasn't been as difficult, so I'm thankful for that. Number three, I got to thank team, Aimee J., Not just my listeners. You guys are awesome. Not just those who support me, but uh, the people behind the scenes that you guys don't see. The Ruth, the Jose, the OB, um, Team podcast, Pro Podcast Solutions, all the folks that help me make this magic happen. Its, it takes a village guys. And I'm just grateful for that. So those are my three things. What are your three things that you are grateful for today? Now, do your best to come up with three different things. Alright? And don't just stop with this week. Keep it going right. It doesn't have to be a big thing. Just wake up and say, Hey, what are three things I'm thankful for today? What we're going to talk about today is actually works if you are just...
Day: 005 Date: Sunday, Jan. 5, 2020 Note from Aimee J.: Get ready to have a great week! Topic: Journal Your Experiences Action: In 2020, capture your experiences in some form. Write it down in a book, type it up on your computer, vlog, etc. Do whatever feels right to you! If you can’t journal every day, try to capture the big things. And whatever you do, remember to capture both the good and bad. When you look back at your journal in whatever form it takes, you will be amazed at what has happened. Affirmations: You are Beautiful. You are Fantastic. You can do ANYTHING you set your mind to. AND You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Good day, my family. How you guys doing? Today is Sunday, January 5th, 2020 so glad you could make it. My name is Aimee J., thanks for tuning in to "Your Personal Hype Man." I am here for you. I am here to remind you of how awesome and loved, needed you are. And also guys, you are beautiful. You are fantastic. You can do anything you set your mind to right. And if you don't believe me, I don't know why you wouldn't. It's true because it's true that I'm just going to leave it at that. So today on this Sunday, we're going to first talk about gratitude because we're taking a week to check in with three things that we are grateful for. We're not going to do it for the whole year, but it's important that we try to establish a routine and keep track of this. So at least for this week, we'll do this together. Three things I'm grateful for today. One, my parents, because they are cheerleaders for me, even when they don't understand what I'm doing, they want the best and they support me. And I'm very lucky. I know to have that. Number two, my faith. I am a Orthodox Christian and that's very important to me and you know, it comforts me even in the tough times and celebrates with me in the good times. So I'm very thankful for that and for the blessings God has given me. I'm thankful for the Ravens and the bye-week. Yes! This is going to be awesome. Uh, at the time of this recording, I don't know the results of yesterday's games, but the Ravens, have a bye. So we'll see what happens next week. All right, so those are the three things I am grateful for. What are three things you are grateful for? Again, you don't have to share it with the world. This is important for you. Write it down. Tell yourself, even if it's just you speaking to a mirror or into the ether, but say it out loud. What are three things you are grateful for today? Try to do something different from the past few days, but if you have to then go ahead and repeat. The important part is remembering and reminding yourself you have things to be thankful for. Even in the darkest times, you can find something, right? You woke up, you have a bed, hopefully you, you have your body parts, right? Some of us aren't blessed with, with all the body parts, right? And maybe it's that you have working organs. I have injuries on my body that prevent me from doing certain things, so I know that I am limited and so forth. I'm more grateful for those other things that compensate for that. So find three things. What are you...
Day: 004 Date: Saturday, Jan. 4, 2020 Note from Aimee J.: Do something nice for yourself today! You deserve it!! Topic: Visualize Your Goals Action: Create your own vision board. You don’t have to go to extremes. Use what you have at your fingertips. Use cut outs from magazines, print pictures from the internet, or sketch it out. Put it onto a posterboard, or dry erase board that you won’t erase, or print it on a piece of paper. Whatever you have. Add pictures to the vision board that represent the dreams you want to pursue and make happen. Think this year, think next 5 and 10 years. Don’t limit yourself. Then put it up in your room where you can see it and remind yourself of what dreams you are chasing. You can do it! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.youtube.com/watch?v=mCb1FTKhIZw (Lilly Singh - How to Properly Make a Vision Board) https://aimeej21.com/episode105 (Lucinda Cross on Chasing Dreams with Aimee J.) https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Good day family. How are you guys doing? Today is Saturday, January 4th, 2020. I'm Aimee J. Jay. Thank you guys so much for tuning in. It's a joy to be here. It's a joy to support you. Know that I think you are fantastic and amazing and I can't wait to see what today brings for you. So these past few days we've been talking about different things we've talked about gratitude, affirmations, setting goals. But one of the things we have ongoing for this first week of January is talking about what we are grateful for. Naming three things we are grateful for. And I'm doing it with you guys. So three things I'm grateful for today. One, uh, my friends, my friends, the Kadavil's. Uh, does it matter how much time has passed? It feels like no time has passed when we're together and I got to catch up with them yesterday and it was fantastic. We had a wonderful time. Um, and I just love these guys. They're true to heart. They're great friends. They're always supported me even from afar. And it's always great to kind of reconnect and so grateful for them. I'm grateful for Stouffer's lasagna. Um, their meat lasagna was delicious. I had it yesterday and it was good. Nothing against homemade lasagna's. Those are just as good by sister makes a mean meat lasagna. I just, I, I'm a fan of Stover's. It's delicious and it doesn't bother my dad as much, you know, with the sauce and stuff. So it's good. I'm thankful for that. I don't get it often. So be grateful for what you have. And I'm grateful for my Sactional in my office. For years, I've always wanted a, a sectional and a, which is a sofa from Lovesac and um, you know, I got it on sale. You should always buy it on sale when the covers were free with the Sactional you buy and you know, it's kind of a dream come true that it's here and there for me to take a nap if I need to or just sit and read a book. It's fantastic. So I'm grateful for that. What are three things you guys are grateful for today? Remember, if you can try to find three different things. It doesn't have to be huge. It can be small. There is no right or wrong answer. The real key is remembering and understanding that you have things to be grateful for,...
Day: 003 Date: Friday, Jan. 3, 2020 Note from Aimee J.: Start chasing your dreams TODAY! Topic: Setting Goals Action: Write down your goals. 5-year goals and goals for this year. Keep in mind you shouldn’t have more than 10 goals for the year, and they should be goals you can work on throughout the year and not just at the end. Be intentional. Focus, focus, focus. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://aimeej21.com/21bookchallenge (21 Book Challenge) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Good day fam. This is Aimee J. and thank you so much for tuning in. Today is Friday, January 3rd three days into the new year. 2019 is in the past. We are headed in strongly into 2020 and I'm so excited for you guys to be here. So really quick, gratitude, three things that we are grateful for. If you missed it on January 1st we talked about gratitude. Today I am grateful for um, my, my computer. I don't know where I would do if I didn't have the ability to manage all the things I the projects I have going on. So I'm very grateful for that. Two, I am grateful for swimming. If you weren't following me in 2019 towards the end of it, I learned how to swim. I love it. I'm having so much fun with it, very grateful for that because now I can get exercise that I couldn't before because of, uh, injuries from the past. So very grateful for swimming. Number three, I am grateful for books. I love to read. I am grateful for being able to read this year. We have, I'm doing a 21 book challenge where by the end of the year I'll read 21 books. If you'd like to join that challenge, uh, check it out at https://aimeej21.com/21bookchallenge. Sign up for the mailing list. We'll talk about it. We'll have some fun. Um, but I'm reading 21 books this year as part of also a reward from the mental health challenge I did in October. So those are the three things I'm grateful for. Have you identified the three things you are grateful for? Remember, we're, we're doing it for at least a week. So keep track of the three things you are grateful for. You also need to say an affirmation for yourself today. Guys, don't forget, I'm going to remind you and say my own affirmations at the end, so keep an ear out for that. But today, today I want to talk to you guys about goals. I intentionally did not do this on January 1st because I think sometimes we started, we have good intentions and then it goes out the window. And everyone's so excited because it's January 1st that I don't think you guys would give it the due attention it needs. So the thing about goals is I want you to plan not just for this year, because then you have these goals, half of them don't get done. And then where? Where do you find yourself? Right? I want you to come up with five longterm goals. And when I say longterm, let's talk in five years, in five years, think about it. Take a moment. What are five goals for yourself? Where do you want to be? Where do you see yourself? What is your goal? And think, think big. Don't limit yourself. Think big. What are five big goals for yourself? One for me is I want to give my family, my parents financial freedom from their mortgages, right? So that's...
Day: 002 Date: Thursday, Jan. 2, 2020 Note from Aimee J.: You will do amazing today! Topic: Gratitude Action: In the mirror, tell yourself at least one affirmation. You are welcome to use the ones below. Say as many affirmations as you need. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Transcript: Good day fam. It is Aimee J. Today is Thursday, January 2nd, 2020 happy day to you guys. We made it through 2019 is in the past. We are a day into or now a day in some change into 2020 how exciting is that? So yesterday you guys, we talked about gratitude. Gratitude was something for you to remember your blessings to remind yourself of how thankful you are. What is it you are grateful for, what is it you're thankful for? And the lesson and message was, please tell me, tell yourself three things you are grateful for. It doesn't have to be public. Right? Yesterday I shared mine. You don't have to keep things public in this day and age. People think they have to put it on social media. Absolutely not. You guys are more than welcome to keep it to yourself. Tell yourself what are three things today on this January 2nd that you are grateful for? Three new things guys. Three new things. And if you keep a journal, write it down. Keep it for yourself. You don't have to put it out there in the world. If you want to. Cool, do you. But you don't have to. So in order to kind of keep with it, three things I am grateful for on this January 2nd one, I was able to wake up very thankful for that. Got a good night's sleep. Blessed. Two, I am grateful for being able to eat, uh, from, uh, I think it's the great cheesesteak company in Columbia mall there's a cheesteak place. I can't remember the name, but I had an amazing banging chicken, chicken, cheese steak and I'm thankful for that. Three, I am thankful for, uh, my coworkers. I have a day job and I love the people I work with. They make work, make it worth coming into the day. So what are, what, what are three things you are grateful for? So that's, that was yesterday's. But I wanted to keep that practice of gratitude because it's very important. It changes your mindset as you go about your day. Today I want to talk about affirmations. A lot of you may be thinking that's some woo woo stuff Aimee, what are you talking about? But in actuality, research has found that affirmations can change your life. Studies have been done. I'm not quoting them. Go ahead and find the research. I've seen it, I've done it, I've learned from it, and I believe in it. And that's one of the reasons I started this podcast and Alexa skill is to remind you guys of affirmations that you should tell yourself. So even if I'm not here, if you're not listening to this podcast, I want you to say a few affirmations to yourself. I've seen it work in people I have mentored and coached where they've been going through a struggle in a difficult time in school, in college. And what I said was, I want you to look in the mirror. I want you to tape this up to the wall. And every day I want you to say, I can do it. I am doing my best, and that's okay. I, and in whatever the end goal was, you know, I see myself as
Day: 001 Date: Wednesday, Jan. 1, 2020 Note from Aimee J.: HAPPY NEW YEAR!! Topic: Gratitude Action: For today, and at least for the next week, start your day off by thinking of 3 things you are grateful for. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) E-mail Aimee J. https://instagram.com/aimeej21 (Aimee on Instagram) https://facebook.com/aimeej21 (Aimee on Facebook) https://twitter.com/aimeej21 (Aimee on Twitter) https://aimeej21.com/YouTube (Aimee on YouTube) https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) https://aimeej21.com/tiktok (Aimee on TikTok) https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) https://aimeej21.com/pinterest (Aimee on Pinterest) Transcript: Good day fam. This is Aimee J. Happy new year. Today is Wednesday, January 1st, 2020 and I am so stoked to be able to wish you guys a welcome to the new decade. A welcome to a new year and even more importantly a welcome to a new day. And why am I so joyed about this new day guys, we are awake. We are here to live this day. That is enough to be grateful for. So as your personal hype, man, I'm here to remind you how awesome you guys are, but I can't just, you know, puff you up. I have to also let you know there are things that we need to do to keep being our best self, alright? So today I want to talk to you a little bit about gratitude. K. What is gratitude? Gratitude is being thankful or recognizing blessings in your life. Gratitude is something that we often don't do because we just live our life with our heads down. And so on this new year, on this new day, especially today as we head into 2020 and what is lying out there for us? We need to take stock and remember what is it we are grateful for on this day. For example, I would never ask you to do something I wouldn't do myself. I want you to name three things you are grateful for this day. I am grateful for my family. This holiday season, I've been reminded how blessed I am for my family. I know there are those who have different familial situations, so I am very grateful for the ones I have and if you're listening, I love you guys. You're the best. Number two, I'm grateful for you guys listening to this podcast right now. This is a new adventure for me. Daily podcast it's not really something I ever wanted or expected to do, but I was called to do this to help you and the fact that you're listening, you're enabling an Alexa skill, you're signing up and subscribing on the podcast means a lot to me, so thank you. Number three. I am...It's hard because there's so many things I could, I could choose. I just want to pick three. And so, um, the third one is I'm grateful for the roof over my head because I've been in a number of different places. I've been in apartments where it smelled like smoke and it was tough to live there. And you know, I, I've been in different situations, but I'm living here with my parents taking care of them and I'm just grateful for that situation. It could be worse off. Absolutely. I, I, I've kind of been in those places and so I, I'm grateful that I have a great to kind of be here and talk to you guys. It doesn't have to be that deep though. You guys can be thankful for small things. You can be and you should be thankful for small things. The whole exercise is recognizing an affirmatively., Calling out the things that you are lucky to have. I'm grateful for hot water. I'm grateful for the food on my plate. I'm grateful for the new shoes I bought. I'm grateful for my Christmas presents. I'm grateful for the movie I saw last night. It doesn't have to be deep. The point is taking a...
Let me introduce myself. I'm your personal hype man, Aimee J. I'm the host of the Chasing Dreams podcast and I love supporting people as they chase their dreams. I believe in you, so much so, that I consider myself one of your biggest cheerleaders and supporter. That's why I think of myself as your hype man. I've learned a lot over the years, and the importance of mental health is a big one. I can't stress how necessary it is to take care of your mental health, just like you take care of your physical health. One of the most important things you can do for your mental health is reciting affirmations. But I know how hard that can be sometimes so I want to help. I'm here to remind you of how awesome, loved, needed, and enough you are. That's right, I said it. You are ENOUGH. Also, along the way, I'm going to share a nugget of wisdom for you to ponder over as you go out to conquer the day. These episodes won't ever go over 10 minutes, so it's a great, short way for you to kickstart your day. If you'd like to check out some other nuggets of wisdom I shared, be sure to check out the latest episode of my other podcast, episode 212 of Chasing Dreams with Aimee J. You can find that episode over at https://aimeej21.com/episode212. As I am just getting started on these episodes, feedback is always welcome. If you want to connect you can find me on social media at the links below. If you'd like to email me, you can reach me at aimee@yourpersonalhypeman.com. If you have an Alexa-enabled device, you can also find this show as an Alexa Skill. Helpful Links https://yourpersonalhypeman.com (Your Personal Hype Man) https://aimeej21.com/episode212 (Episode 212 of Chasing Dreams - Learning from Our Past) Aimee J. on Instagram Aimee J. on Facebook Aimee J. on Twitter Aimee J. on TikTok Aimee J. on YouTube