My Fitness Podcast: Recent Episodes
My Fitness Podcast - By Matt Seaman
My Fitness Podcast is brought to you by Matt Seaman. An IOPN Performance Nutritionist and Personal Trainer from the U.K.
The show will bring to you world leading educational professionals to set the basis of education in health and fitness, as well as diving into the rabbit holes of sports science.
The show will be covering various topics from nutrition, movement, rehabilitation, S&C, psychology, and much more...
This show is brought to you by the fitness education site www.myfitnessplatform.co.uk
Today we have Jackson Peos on the show discussing the application and science around diet breaks and refeeds.
Cheat meals, refeeds and diet breaks are always a topic of contention amongst individuals in the fitness industry.
In this episode Jackson discusses his research in this area amongst some of the findings physiologically from some of the studies and the considerations around applying them in practice.
Brought to you by www.myfitnessplatform.co.uk
Today we have the man himself Zac Cupples discussing all things movement.
We dig into how peoples structural presentations can influence their movement options and what we can do about it.
Did you know about the two main archetypes of ribcage compensation bias and how we can program to create better mobility without the use of foam rollers?
Find out how this influences movement in the episode!
This podcast is brought to you by www.myfitnessplatform.co.uk
Today we have Jordan Shallow as our guest and we discuss the mantra of pre script and of course go on various tangents around movement and exercise execution.
We dig into topics such as 'tight lower backs' and how both PT's and Therapists can fall short, and how Pre-Script aims to fill that gap in education between therapy and personal training.
This is a fantastic episode with plenty of gems of information so i hope you guys enjoy!
www.Myfitnessplatform.co.uk Podcast hosts James Sutton today discussing the basics of exercise mechanics an execution.
James is a co owner of The Muscle Mentors and has learnt from some of the very best in the industry and is a gem to have on board on the show.
We dive into many concepts around exercise mechanics to deliver a good foundational understanding of why this should be considered.
How important is exercise mechanics and why should we consider it?
Find out what James has to say here!
This episode is brought to you by www.myfitnessplatform.co.uk
Today we have Dr Paul Rimmer of Nexus Performance Analysis, also co owner of TRA Performance Education.
Paul is a well of knowledge and has tonnes of experience both in academia and in practice so is a perfect guest to have on to discuss theoretical and practical application of nutritional concepts.
Paul delves into nutritional considerations for vegan populations chatting about considerations for athletes through to general population.
I even try to bait Paul out with a question on the Game Changers ha ha.
Very interesting chat and a topic that a lot of people need more education on in the fitness industry.
Paul's Instagram handles:
PaulRimmerPHD
NEXUS performance analysis
TRA Performance Education
This episode is brought to you by the fitness education site www.myfitnessplatform.co.uk
In this episode Chris Peil dives into rehabillitation and exercise and gets into the application of exercise as therapy and improvement of performance and health.
Chris is the founder of The Move Well Project and has worked with some of the biggest names in strength sports and highest level athletes and shares a valuable insight to how we should be moving as an industry.
Tune in to find out more!
This podcast is brought to you by www.myfitnessplatform.co.uk
Today Matt interviews Dr Gary Mendoza of Stages of Change Ltd.
We discuss motivation, behaviour change, motivational interviewing and get into how impactful it can be to possess the required skills in behaviour change as a PT.
In this episode we have Chris Knott with us discussing all things squatting and deadlifting.
We intro with a bit about Chris and his experience up to date.
Topic is Squatting, Deadlifting, pre requisites, and all the movement related stuff in between.
5:00 Chris talks about natural squatters vs deadlifters and how people can have a tendency to be better at one or the other.
09:00 Touching on assessment in the form of a body weight squat
15:00 How squats can visually present deadlift mehchanics
20:00 Discussing managing the body position around the centre of mass
26:00 Peg legs eye patch and a parrot. The relationship of good foot stability
31:00 Single leg RDL discussion
37:00 Lats and their role in stabilising the spine
41:00 Issues coming from different parts of the body but presenting themselves elsewhere
46:00 Different subsystems of the body and layers of anatomy
52:00 Finding a way to move weight under pressure and competition of your spotter or peers.
55:00 Summary & Finish with chris's socials and details
In this episode we sit down with Lee Bell of TRA Performance Education & Sheffield Hallam University Lecturer.
Lee has done extensive research in the field with particular interest in over reaching and fatigue models.
We dive into accumulation phases of training, strategic overreaching, and the adaptation to follow.
03:00 Discussing experience in research & identifying terminology around fatigue models, over training vs over reaching
08:00 Discussing training adaptation, cell signalling and accumulating fatigue
11:00 Central nervous system fatigue vs peripheral nervous system fatigue
14:00 Touching on super compensation
18:00 Tracking tools for managing / monitoring recovery
20:00 True over training and the duration it takes to recover from
25:00 Potential testing methods
28:40 Lasers.
34:00 Energy availability / carbohydrate availability and fatigue
39:00 Endurance vs Strength sports and differences in non functional over reaching
42:00 Summarising low hanging fruit
47:00 Volume / BFR training study & post recovery of over reach gains
49:00 Pns / Ans balance
52:00 Wrapping up, Lee shares contact details and social handles
This episode is brought to you by www.MyFitnessPlatform.co.uk
In this episode, Matt Seaman & David Nolan discuss combat sports weight cutting strategies and inter individuality in training response as part of David's PhD research.
What to do if you're wanting to lose a lot of weight for a fight?
What to do post weigh in?
How to deal with post fight nutrition?
& more, tune in!
To see more of David's work grab him on IG at Synapse Performance, or www.synapseperformance.ie