Shred Shed Podcast: Recent Episodes
Shred Shed Strength
In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.
Doug and Aaron featuring special guest, Shirtless Bryan. We talk basic strength training relative to the preceding research analysis we conducted in episode 3.
In this episode, we discuss a study by Schoenfeld et al, entitled: "Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men".
In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.