plazaperspectivepodcast: Recent Episodes
Tasha
things look a bit different 👀 Trying to lead by example bring you visuals. Hopefully prioritizing this aspect of the podcast inspires you to prioritize what makes you feel safe and to thrive 🙌🏽In Episode 1 of the Finding Your Safety Style Series I talk about finding your way 🫂Comment Below with a priority that took you to the next level 👇🏽Podcast available on SoundCloud, Spotify, Apple Podcasts! Search: PlazaPerspectivePodcast
Episode 100! 🤯🥹🎉What happens when your dreams don’t fit the aesthetic and your worth cannot be put into a box 📦, packaged for easy delivery. In Episode 5 of The Reinvention Series I talk about the fight of it all: Mentally, Emotionally, and Physically at times. 🥊 Questioning my worth happened too many times and this episode talks about how we all stop the destructive cycle, together! 🫂 Comment Below if there was ever drama when chasing your dreams 👇🏽
What happens when you view goals through rose colored glasses? 🤔 😎 In Episode 4 of The Reinvention Series I express how it feels to be young, wild, and…professional? Safely maintaining the balance between who you are and finding your fit was a huge lesson in this season.Comment Below the Young Professional Reinvention that you are living or still carry 👇🏽
Are you ready to change when life karate chops you in the throat? 🥊In Episode 3 of The Reinvention Series I sift through life changing news! 🤯 This forced me to rise to the occasion instead of reinvention feeling like punishment. No matter the life path, the shift from teenager to young adult requires change, otherwise it gets really complicated 🙃Comment Below the College Chaos Reinvention that you are living or still carry 👇🏽
Are you ready to evolve even if you are misunderstood? In Episode 2 of The Reinvention Series I talk about changing before getting left behind 😩 Also, when you get introduced to different realities and if you think outside the box, you can really go for what you want out of life. 🌎🛩️Comment Below the Teenage Aspirations that you are living or still carry 👇🏽
Are you ready to apply pressure in your life? In Episode 1 of The Reinvention Series I honestly go off on a tangent about my childhood dreams and how they prepared me for when life said “Girl, it’s time to grow” 🤣😩🤷🏾♀️🦋Comment Below the childhood dreams that you are living or still carry 👇🏽
How are you walking in 2026? In this final Episode of the Non-Negotiable series, I express gratitude for how we got here and how we maintain it 💜🙏🏽 Having the conversations that move us forward ➡️Comment Below with one non-negotiable in your life👇🏽
How are you walking in 2026? In Episode 3 of this Non-Negotiable series we talk about the formula I use to identify and fuel the standards I believe God has for me. Protecting my Soul 💜🙏🏽 is non-negotiable in 2026. Filling the voids with things that are truly substantial is what my soul has longed for.Comment Below if you know your Soul standards👇🏽Podcast available on SoundCloud, Spotify, Apple Podcasts! Search: PlazaPerspectivePodcast
How are you walking in 2026? In Episode 2 of this Non-Negotiable series we talk about the formula I use to identify and fuel the standards I believe God has for me. Maintaining my Body 🧘🏽♀️🏋🏽♀️ is non-negotiable in 2026. The “B” word is said a lot in this episode 🤣Comment Below if you know your body standards👇🏽
How are you walking in 2026? In Episode 1 of this Non-Negotiable series we talk about the formula I use to identify and fuel the standards I believe God has for me. Maintaining my Mind 🧠 is a non-negotiable in 2026.Comment Below if you know your standards👇🏽Podcast available on SoundCloud, Spotify, Apple Podcasts! Search: PlazaPerspectivePodcast
Say It Podcast), about how life’s hardships can be a catalyst to create a safe space for others professionally and personally. The journey of transforming what could be seen as defeat and heart hardening into something spirit leading 🙏🏽 Are you ready to hear a the “Plaza” Perspective times two ✌🏽 ?! It’s more than a name; it’s a special moment!Look at us, building the community we always talk about…Thank you for Listening 🙏🏽Comment a ☕️ if you’re ready for our guest!
Online Coach, creates a safe space for her clients to exercise their physical and spiritual bodies 😅 . This conversation is a journey worth walking with us as we discuss accountability and consistency all wrapped up in the love of Jesus ✝️Look at us, building the community we always talk about…Thank you for Listening 🙏🏽Comment a 💪🏽 if you’re ready for our guest!
Refinement for 2026 💪🏽! In Episode 4 of the Safe Space Series we chat with our guest, Ant @antman2k , about how the work that he does as an Audio Engineer creates a safe space for him and others to express themselves. We talk through his experience from the beginning, the responsibilities that come with it, and the legacy that he intends to leave.Look at us, building the community we always talk about…Thank you for Listening 🙏🏽Comment a 🎧 if you’re ready for our guest!
Community/Network 👥 Do we love ourselves authentically through these exchanges or use these currencies as mechanisms of praise? Look at us, building the community we always talk about…Thank you for Listening 🙏🏽 Comment a 🌻 if you’re ready for our guest!
Is fear getting in the way of your safety? In Episode 2 of the safe space series we talk about being ready so we don’t have to get ready 💪🏽 Having honest conversations and giving grace for mistakes is key.Comment Below if you’re ready to let go of fear for your safety👇🏽
What does your safe space look like 👀🫂? In Episode 1 of this series we talk about the breaking to building to get better 💪🏽 What is the fiction you have to overcome to get to your sanctuary? 🏠Comment Below if your safe space is a work in progress or ready to share with the world 👇🏽
Oh yeah I’m back with a vengeance…but not the way you think 🤣 I may have some scars, a limp, or even a new hair color 👀 but the GET BACK is real! Talking all things healing and even how my trigger word “selfish” can get you to a greater place of existing.Comment Below with your trigger word that you’ve transformed 👇🏽
I’m baaaaaaackkk with the residuals of the “Do It” Series. Contrary to popular belief, breaking down doesn’t always mean falling apart. There just might be breakthrough in the broken pieces. Let’s catch up and talk about it ☺️Comment Below with a breakdown that pulled you together in the longterm👇🏽
In the 10th Episode of the Do It Series, l talk about tools that are useful to live this thing called life. However, we have to remember to not make those tools our identity. Comment Below with the best tool you use to get through life👇🏽
In the 9th Episode of the Do It Series, l ask that you learn from my moments of regret and how a positive mindset can completely shift the experience. I’ve decided that lessons and blessings are my reality.Comment Below if you believe in regret or is it just life👇🏽
In the 7th Episode of the Do It Series, l wonder what we do when we’ve hit life plateaus. Should we panic, embrace it, or feel like we need to do something about it?Comment Below with what you do in your slow season👇🏽Podcast available on SoundCloud, Spotify, Apple Podcasts! Search: PlazaPerspectivePodcast
In the 7th Episode of the Do It Series, l talk about how we can uplift motherhood no matter what we have witnessed or experienced. Remember, that mother is a woman first 💜 I also hold space for those grieving in this season. Comment Below with what Motherhood means to you 👇🏽
In the 6th Episode of the Do It Series, our conversation is about what to do when you’ve reached your purpose and it’s tested. I overcame with one scary smirk at a time 😏 Comment Below with how you overcome tests of your character and purpose 👇🏽
In the 5th Episode of the Do It Series I question if we truly believe it, can we really achieve it? A reflection of the process to making things work. Comment Below with what holds you back from making your dreams come 👇🏽
In the 4th Episode of the Do It Series we're talking about what is right or wrong and how we figured that out 🧐. What happens when what we knew to be right was wrong after all? How do we get out of that "circle"? ⭕️ Comment Below with a realization that pulled you out of the "circle"👇🏽
In the 3rd Episode of the Do It Series we’re talking about those relationships that fall into place despite time ⌚️, distance 🛣️, or circumstance 😅 Thank you for giving me the grace to rest and reset 🤗 Comment Below with how you know someone is meant to be around for a lifetime 👇🏽
In the 2nd Episode of the Do It Series we talk about hugs 🫂 and how they aren’t for everybody. Vocalizing how you might view this touch can be empowering 💪🏽 Comment Below with what a hug represents in your life👇🏽
Soooo guess who is tardy to the party...ME! Don't judge, just take a listen to the new/old episode 🫣Welcome to the 1st episode of the Do It Series. It has me DANCING 💃🏾 Comment Below with how you dance with the rhythm of life👇🏽
Ever have an epiphany? Good or Bad? Today we talk about the real power of #discernment and what you're really asking for when you pray for it. Comment Below with a hindsight 20/20 moment that changed your direction 👇🏽
Not every puzzle is yours to fit into, but if that’s the case…then what? Are you enough? Will you start over?Comment Below with how you found the puzzle that you fit into in life👇🏽
Are you feeling stuck? Is that a bad thing? Let's talk about it…Comment Below with your definition of "stuck" 👇🏽
This final Reset Series episode is dedicated to someone very important to me...my great grandmother! A reset/reinvention Queen! 👑💜 Let's talk promises...Comment Below with a promise you made to yourself when you need to reset 👇🏽Podcast available on SoundCloud, Spotify, Apple Podcasts! Search: PlazaPerspectivePodcast
In Part 10 of The Reset Series we discuss problems...yours, mines, ours 🤣Welcome to adulthood 🤷🏾♀️. But great news, where there is a will, there is a way! Comment Below with the best way you've learned to resolved problems👇🏽 Podcast available on SoundCloud, Spotify, Apple Podcasts! Search: PlazaPerspectivePodcast
In Part 9 of The Reset Series we discuss the 3 “R”s of preparation and the reasons why we need to be ready for all that comes with the world 🌎 Comment Below with something you were not prepared for but got through👇🏽
In Part 8 of The Reset Series I talk about the ups and downs of letting go. You don’t want to be on the wrong side of it when the time comes…⏰✌🏽💜 Comment Below with the best lesson you learned from losing 👇🏽
In Part 7 of The Reset Series I step through the #clarity, #reassurance , and #discipline of my “walking” journey. You might need jumping jacks and burpees but Comment Below with the workout that gets you motivated to improve what’s on inside👇🏽
In Part 6 of The Reset Series I dig into the feelings that arise when you decide to reset, reevaluate, release. How are you "saying it with your chest" or "standing on business"? 🤔 Comment Below with the feeling that comes out when you reset your mindset👇🏽
In Part 5 of The Reset Series we talk about the real reason why you wake up and do what you do. What’s your honest motivation and is it genuine? 🤔 Comment Below with what you have identified as a major motivation to get to your next level in life👇🏽
In Part 4 of The Reset Series we talk about looking from an individual mindset to a selfless lifestyle. Embracing the bonds we’ve created 🤝🧑🏽🍼👫🏽📝🔐🙏🏽 Comment Below with what you had to change to embrace partnership👇🏽
In Part 3 of The Reset Series we talk about grieving our old selves in order to change. Prayer, therapy, and action has been my formula for success, but sometimes that old version of me keeps calling ☎️ 😩 Comment Below with what you appreciate about your old self that makes you who you are today 👇🏽
In part 2 of The Reset Series we talk about when life seems to be going fast as we and our loved ones start to settle in the lives we’ve worked for. Have you stopped to appreciate it?Comment Below if life is moving in slow motion or are you moving slowly👇🏽
The Reset Series is here and we are talking about when life changes, epiphanies happen, and when you know better…you do better 😅 Comment Below with a time you had to say no in order to progress in life 👇🏽
Today's message: Stop SELF-sabotaging and seek YOUR purpose! Let's talk about how to reach beyond what's trending to see the value within. Comment Below with unique trait you've accepted about yourself 👇🏽
It’s healing time, but guess what...it hurts! ❤️🩹In today's episode we talk about the most common cliches we hear when we are in pain and if they truly mean anything. Comment Below with the best or worse cliche that's been said to you while healing 👇🏽
It’s my birthday so let’s get a little…awkward 🤣. The great news is that I’ve decided to not live in the past, how about you? 🎉🎂🎈 Comment Below with the ways that your birthday shapes your mindset 👇🏽
This episode breaks down the change required to be a light in world. The inner work is the true definition of your shine while the outward action is the light you carry 💡 🌞 🪞 Comment Below with the ways that you shine in this life 👇🏽
I’ve made a declaration…and it’s a big one! To open your heart and mind to something bigger than yourself is not easy. So is it worth it?Comment Below with the biggest personal decision you’ve ever made and the process to fulfill it👇🏽
🚨Trigger Warning: Discussion about abuse and domestic violence in this episode. I'm rarely inspired to discuss celebrity topics, but this Cassie/Diddy triggered me. I give ways to identify signs of abuse and tangible/safe ways to intervene and get help.Comment Below with the best advice to prevent or stop abuse👇🏽
Would you change anything about your job choice? During this 8th episode of the “What If Series” we explore the qualities that allow you to flourish professionally.Comment Below with the best trait you have to share with the world👇🏽
Is there anything better than a Mother’s Love? On this 7th episode of the “What If Series” we chat about the real meaning of parenting. Happy Mother’s Day!Comment Below with the best lesson learned from your mother👇🏽
How do you know if the one way is the right way? ➡️⬇️⬆️ On this 6th episode of the “What If Series” we talk about the priorities that shape your forever ♾️Comment Below with your one way ticket destination and why 👇🏽
50 episodes already?! 🤯🙌🏽 During this episode of the “What If Series” I talk about choosing BIG faith even if all I need is a mustard seed.Comment Below if you have ever been forgiven and how it felt 👇🏽Podcast available on SoundCloud, Spotify, Apple Podcasts! Search: PlazaPerspectivePodcast Like, Share, Subscribe 💜Thank you for listening! #mind #body #sazon
Lights Camera...Reality TV! 📸 On this 4th episode of the “What If Series” I want to know what character you would play on "reality" tv and tell you my close encounter with being about that life 😳🤫🤣Comment Below with your favorite reality show of all time and why 👇🏽
Say Cheese 😁 On this 3rd episode of the “What If Series” I talk about the choices we make to get to the goal of happiness. Can we really make it if we try? Comment Below with your definition of Happiness 👇🏽 Podcast available on SoundCloud, Spotify, Apple Podcasts! Search: PlazaPerspectivePodcast
🚨 Trigger Warning : In this 2nd episode of the “What If Series” I talk about death and the reality that comes with it. We will take a look around & reflect in this one.Have you ever asked someone what they would do if you died? Seriously, take the drama out of it and have this heart to heart moment. Comment Below if you’ve ever had this experience 👇🏽
This is first episode of the “What If Series” and I’ve got some questions! Hopefully my answers inspire you too 🤗In this moment, what would you do with a million dollars? No really, think about it 🧠 Comment Below with your decision 👇🏽
Well my childhood was different...I think 🤷🏾♀️ Feeling age 50 since birth isn’t for the weak 🤣🙃 I get a little excited in this episode with so many memories unlocked 🤣 What part of your childhood do you wish the younger generations could experience? Comment Below with your favorite memory 👇🏽
Inhale the good, exhale the bad. Does your love allow you to breathe?Knowing when to when to "Let Go and Let God" has been my biggest lesson in love. Wrapping up the February love series with a chat about releasing the bad to receive the good and choosing the type of love that nourishes those actions.Comment below if letting go of love has been easy or hard for you and why👇🏽
I wrote a note to reflect, not reminisce 🤣 on something I needed to heal from…LOVE 💜 It feels beautiful 😘What are those challenges you need to heal from to find the beauty in life? Comment below with a challenge that you can now reflect on because you have healed👇🏽
Happy Valentine's Day! This episode reveals some lessons of real love. The secret is...it starts with YOU! Comment below the best lesson in love that you've ever learned👇🏽
I apologize in advance if the topic of self-resentment is heavy, but hey…it was on my heart. Are you still rocking with me on this healing journey? Comment below if you ever got the answer to your “why”👇🏽
In this episode I explain my journey with favor and when I decided to question it, there was no point. Especially when all I wanted was a "hot fudge brownie sundae". The prompt question in this episode is major! Tune in to find out! Comment below if you have received favor and didn't realize it until now 👇🏽
Back to our regularly scheduled program!I’m not a runner, but I know the feeling. Tune in to hear one of the biggest contradictions of my life that led to my “Come to Jesus” moment. You might relate 😉 Comment below if you are a runner, fighter, or peacemaker 👇🏽
Suprise! Podcast on Saturday?! I blame this January weather, but consistency is key! In this episode I share with you how...well...I'm just not feeling it and is that enough for now?
What is the root of the possibilities in your life? In this episode I share with you why I never take no for an answer and will always have gratitude even through tough times. As my favorite singer Whitney Houston once said..."Impossible things are happening every day!"Comment below with the things you thought were impossible, but you overcame it 👇🏽
Happy New Year 2024! 🥳🎊🎉 Now let’s talk! How do we change our intentions from illusion to actual results? Are the obstacles worth it?Comment below with your 2024 intentions 👇🏽
How do you measure your abundance? Do you treat your “peanut butter sandwich” like “caviar”? During this last installment of the “Sazón” series we talk about what we have to let go in order to receive. Let’s talk about it… 👇🏽
Does the food that feeds you physically also feed your soul? What is the healthy balance of seasoning and sweetness that builds your being? During this 5th installment of the “Sazón” series we talk “low vibrational plates” and it’s not what you say but how you say it. Let’s talk about it… 👇🏽
What kind of tears do you have and how do you learn from them? "No More Zippers" is the motto for this episode 🤣 During this 4th installment of the “Sazón” series we talk about what it’s like to experience grief and posture your spirit for the lesson. Let’s talk about it… 👇🏽 Podcast available on SoundCloud, Spotify, Apple Podcasts! Search: PlazaPerspectivePodcast #mind #body #sazon #selfhelp #selfreflection #spotifypodcast #blackvoices #2023 #past #present #future #podcast #question #podcaster #soundcloud #soul #safety #security #selfacceptance #takeabreath #motivation #spirit #decisions #void #inspiration #zippers
The worst pain I ever felt was when I was spiritually hurt. The questions I asked myself and the music I listened to during that time changed the trajectory of my life. During this 3rd installment of the “Sazón” series we talk about what it’s like to truly live life (sing your song) when you accept your testimony. Let’s talk about it… 👇🏽
Are you aware of the “vibes” you give off? Do we agree that vibes are a reflection of your spirit, your sazón? During this 2nd installment of the “Sazón” series we talk about genuinely reading the room and knowing the impact of soul/spirit/sazón within? Let’s talk about it… 👇🏽
What are the obstacles preventing you from listening to your intuition? Do you think leaning into it can lead to “softer” days and a longer fulfilled life? We have entered the “Sazón” series and our soul spirit is about to get learned and loved on 💜🫶🏽 Let’s talk about it… 👇🏽
"Go, go, go! Do, do, do! Get it done, get it done, get it done! This is what life meant for me until I realized you can't pour from an empty cup. During this 6th installment of the “Body” series, let's figure out what type of "cup" you are and why. Let’s talk about it… 👇🏽 Podcast available on SoundCloud, Spotify, Apple Podcasts!
"Once a man, twice a child." is a phrase that strikes a chord within for many reasons. What does it mean to you? During this 5th installment of the “Body” series, I talk about learning, living, and being loved as life comes full circle.Let’s talk about it…
Where do you find your wealth within your life? How does your physical body, courtesy of heredity, become a vessel of purpose?During this 4th installment of the “Body” series, I talk about personal wealth in many forms including physical, spiritual, mental, and financial. When do we start to value it?
Do labels define your legacy?During this 3rd installment of the “Body” series, I describe how a birth certificate sparked so much self-reflection.Let’s talk about it… 👇🏽 #mind #body #sazon #selfhelp #selfreflection #spotifypodcast #applepodcast #blackvoices #2023 #past #present #future #podcast #question #podcastersofinstagram #podcaster #soundcloud #facts #safety #security #selfacceptance #curls #birth #naturalhair #blackhair #curlyhair #legacy #circleoflife
True peace is when we feel safe enough to accept ourselves. Why is it so easy to see the beauty in others, but automatically critique ourselves. During this 2nd installment of the “Body” series, I share how laziness and self-tolerance can lead to a life that is unfulfilled and Let’s talk about it… 👇🏽
The perception of something as natural as hair can be so twisted. Have you ever felt the pressure to just conform, rather than live with what God gave you? During this 1st installment of the “Body” series, I share how being a “bunaholic” became my safety and comfort in world that makes everything superficial. 😩Let’s talk about it… 👇🏽#mind #body #sazon
In reality, the capacity and willingness to love is a choice. Unrequited love can feel devastating because that might mean someone did not choose you. But is that reality or is that how we have chosen to perceive it?During this last installment of the “Mind” series, I talk about how "It takes two to tango" and if the glamorized drama of love is really the goal. Let’s talk about it… 👇🏽#mind #body #sazon#selfhelp #selfreflection #blackvoices #2023 #past #present #future #podcast #question #podcastersofinstagram #podcaster #soundcloud #love #safety #security #self #time #journey #goals #commitment #feelings #protection #challenge #unrequited #tango #ittakestwo
Is commitment as tough as we might think? During this 5th installment of the “Mind” series, I talk about keeping it simple. Listening to your body and intuition can truly shift your mental well-being. Do you agree? Let’s talk about it… 👇🏽
Have you ever found the courage to say no? During this 4th installment of the “Mind” series, I get straight to the point of what “No” means to me and how it has challenged my life.Let’s talk about it… 👇🏽
I’m tired, so is it even worth the work to heal?During this 3rd installment of the “Mind” series, let’s explore how your individual form of therapy takes you on a rollercoaster. But you are worth the work! If you don’t like rollercoasters sorry, not sorry 🤣. If you like them, well let’s ride!
Can you build a life you’ve never seen? How? Today’s conversation is intended to open our eyes about true role models along with the “characters” we encounter during the journey. And if you’ve never had one, how has that affected your mindset?
When does your New Year start? Have you met your goals? Or better yet, have you even created them? Let’s finally get focused in our lives and become a greater version of ourselves in this moment 🤗#mind #body #sazon#selfhelp #selfreflection #blackvoices #2023 #past #present #future #podcast #question #podcastersofinstagram #podcaster #soundcloud #love #safety #newyear #newme#time #journey #late #goals
Solo travel provides a lot of self reflection and awareness of self-perception. There are levels to reasons why we do or do not travel, especially alone. I’m here to give you the pros, cons, safety tips on this type of experience.
I normally don’t talk about topics like this, but I was TRIGGERED! 😩🤣 Tune in to find out why…Do you think about safety when dating? Not just physically, but spiritually and emotionally? Are there goals or just games in all of this?
Do you think boundaries are the key to living freely? When did you start to learn about boundaries and how to respect them? Today I share 3 aspects of my life when identifying and developing boundaries has changed my life.Let’s talk about it… 👇🏽#mind #body #sazon
“Stay Young” is top tier advice 🤣 In reality I wonder why there are not more conversations of the adult experience instead of all the materialistic values associated with it. Today I share 5 revolving steps that have helped me navigate adulthood…it’s a work in progress for sure! Let’s talk about it… 👇🏽
Is there a such thing as safety therapy? Can you thrive if you feel unsafe? Walk through this conversation of survival with me.Sure, security is what I do professionally, but it’s actually what keeps me purpose driven.
What happens when you don’t see the life that you prayed for right in front of you? You get humbled expeditiously! Don’t be afraid to learn from your past to fight for your future. Let’s talk about it… #mind #body #sazon#selfhelp #selfreflection #blackvoices #2023 #past #present #future #podcast #question #podcastersofinstagram #podcaster #soundcloud
Have you ever felt like you needed to physically detox your body when in reality, you need to detox your mind first? Can I get an amen, high five and a woot woot? Lol! Here are some tricks I’ve learned for self-discipline and deciding what’s best for my Mind and eventually my Body and Sazón. Let's talk about it...
It's June, my birthday month! This episode we talk fun facts, real well wishes, and how you choose to celebrate!
The “cut off” and “grass is greener on the other side mentality” is definitely less work, but is it worth it? What’s the opposite of love? Well it’s not hate…Let’s talk about it… 1 of 3 episodes that I remixed to show that there is evolution in reflection. #mind #body #sazon#selfhelp #selfreflection #spotifypodcast #applepodcast #blackvoices #2023 #remix #indifference #grassaintgreener #podcast #citygirl #podcastersofinstagram #podcaster #soundcloud #love #hate
A 2023 take on my experience of "sitting down and doing something" during the 2020 pandemic lockdown.Has the universe ever told you to sit down? Oh word? That's happening now? Let's talk about it... 1 of 3 episodes that I remixed to show that there is evolution in reflection.
What is the fuel that allows you to press through it all? Self-evaluation is the key to living the life that is that is meant for you! Let's find our hope together!
What does tough love mean to you? Have you ever found yourself in circumstances that needed more of the love and less of the tough? Let's talk about it.
What is required to change your life so that in the end you are who you were meant to be? Today we talk about the steps I have learned and the people who have guided me along the way!
I'm back! Don't judge me! Thank you for understanding. Let's take this time to catch up and self-reflect!