The JoyGasmic Life: Recent Episodes
Elena Harder
Supporting Conscious Mothers to create pleasurable births and a coherent Culture of Love for their family. You are the one who can make the decision to end cycles of cultural or family abuse, and get your sanity back after birth trauma. I share the bio hacks, mindset tools and functional nutrition to support you in the creating change you want for yourself and your family.
I share from my experience of this journey.
Check out my latest offerings/videos: https://linktr.ee/joygasmharder
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, heal their hearts, respond to anxiety, and live their most brilliant Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
--- Send in a voice message: https://podcasters.spotify.com/pod/show/joygasmic/message
In this Episode:
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Pleasure centric conception
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Sacred Yes
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The Wheel of Consent
HPV and "disfunction" in the female body, root causes and how to fix it
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My journey of overcoming fight/flight/freeze/faun specifically in intimacy
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Samantha's coherent consent field of being
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Men being responsible for the ecology of the women they are in relationship with
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Men's responsibility for their being fertile every single day
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Pleasure as a skillset for prioritizing self care and self respect in intimacy
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How do we prevent pregnancy in the postpartum window
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Wildly vulnerable cry from Elena about the intimacy journey
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert
Samantha Zipporah is a midwife, author & educator in service to healing & liberation. Sam’s path rises from an ancient lineage of midwives, witches, & wise women with expertise spanning the continuum of birth, sex, & death. She is devoted to breaking the spells of oppression in reproductive & sexual health by connecting people with the innate pleasure, power, & wisdom of the body. Her praxis weaves scientific & soulful inquiry that integrate modern medicine & data with ancestral practices & epistemologies. Sam's most recent publications & offerings center the radical reclamation of contraception & abortion. Her online membership, The Fruit of Knowledge Learning Community, features access to her heart & mind via books, courses, Q&As, curated resources & more.
Visit www.samanthazipporah.com to explore womb wisdom offerings & join Fruit of Knowledge. Sam’s music & memoirs can be found on Patreon as The Venus Christ.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth ebook joygasm.me at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
--- Send in a voice message: https://podcasters.spotify.com/pod/show/joygasmic/message
In this Episode:
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How vaginal steaming helps postpartum
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My story of steaming to heal tears (and one mistake you won't want to make)
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Steaming to support Rape/sexual abuse healing
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Keli's story of encountering steaming
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Some use cases for postpartum steaming
Join Our Community to Get the Steaming for Postpartum Healing
https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert
Keli Garza has a Masters degree in International Development graduating cum laude with a focus in nonprofit management and human rights. Keli is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute. Through her company she raises awareness on the benefits of vaginal steaming, makes supplies accessible, conducts research and trains practitioners. Keli is the author of the Vaginal Steam World Map, Pelvic Steam Testimonial Database, Fourth Trimester Vaginal Steam Study and Steamy Chick blog. Some of her notable work includes executive producing the Hot & Steamy Podcast, creating the annual #steamyaugust Vaginal Steam Awareness Month and an upcoming documentary film with the working title STEAM. With over 20 years experience in the nonprofit field, Keli also serves as the founder and president of the Bahia Foundation, a nonprofit dedicated to artistic, cultural, physical, educational and financial community wellness as well as the founder of the Good Gynecology Project.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
--- Send in a voice message: https://podcasters.spotify.com/pod/show/joygasmic/message
In this Episode: A fabulous story of orgasmic birth into a mama of 3. Catherine is a member of our moms calls, and shares her potent preparation and journey to the birth she had dreamed of. Join Our Community to Watch More at https://elenaharderr.com/membership-home/podcast-membershipConnect with Our Guest Expert Catherine at Audacious Mother - https://linktr.ee/audaciousmotherAbout Elena HarderElena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
--- Send in a voice message: https://podcasters.spotify.com/pod/show/joygasmic/message
I share from my experience of this journey.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, heal their hearts, respond to anxiety, and live their most brilliant Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
So you had some tearing during birth... It happens. But how does this impact our journey with intimacy? How can we manage expectations for sex from our partners, and what are some of the safety concerns we need to consider before returning to penetration.
I share from my experience of this journey.
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Sweet tiny onesies make your mama heart flutter, so why ditch the clothes?
For these three reasons:
Bonding, Boundaries and Back to Basics.
With both my babies I opted for an extended postpartum time of wearing nothing but housecoats and diapers. In this episode I talk about my reasons why, and how a traditional 40 day postpartum period is supported by staying naked with your baby.
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
I've been asked so many times... How many times a night is he getting up? Are you getting any sleep? How often are you waking out? Are you sleeping for more than an hour at a time? To which I respond... I don't know. I suppose I could count dirty diapers. I suppose I could find a clock and put it in my room and look at it anxiously every time my baby wakes up. He only slept for 20 minutes. He only slept for half an hour. He only slept for three hours. He only slept for five hours. But why bring myself into anxiety and anxiousness over how much sleep I have or haven't gotten. I could do these things. But why?
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Babies are meant to sleep, eat, poop and be peaceful. Yet many people think babies are always crying. In this episode I outline some of the "normal" cultural practices that actually land in the babies body as trauma and how to avoid creating extra trauma in easy ways.
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Breastfeeding is actually less work than bottle feeding. It's for the lazy mom and it's okay to be a lazy mom. Lazy has a really bad connotation but we could also use the words effective mom, natural mom, energy wise mom. You know, the the traditional mom, the physiological mom. Breasts are incredible. That they filter our own nutrition for creating optimal baby food is extra incredible. So I just want to sort of lay this down... it's okay to take the easy route.
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Joygasmic Birth Blueprint eBook at joygasm.me Connect with Elena for Support: ElenaHarderR.com Birth Musings: WyldBirth.com Facebook: Facebook.com/Joygasm8 Instagram: https://instagram.com/JoygasmHarder Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In this episode I am joined by my friend Jaycee as we explore Fertility Awareness Method
- we share our journeys with fertility awareness method, hers using it for seven years as a contraception method and mine as a shorter journey of only six months using it as preconception tracking tool for conscious conception
- our journeys and some of the challenges with IUDs
- our journeys with hormonal birth control,
- the difference between detox or cleansing when you're in the childbearing continuum
- what kind of cleansing we recommend before conscious conception
Want more? Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Jaycee Clarkson
The plants are Jaycee's biggest teachers. Living on the ancestral, traditional, and unceded lands of the Sinixt Nation in the Kootenays of British Columbia, Canada Jaycee weaves the healing power of plants into all the work that she does as a community created herbalist, wise woman way of birth attendant, and women's circle facilitator. To stay tuned for Jaycee's upcoming remedy making workshops in 2022 sign up for her newsletter at www.unfurlwellness.ca
- Instagram @unfurlwellness
- Facebook Unfurl Wellness https://www.facebook.com/unfurlwellness
- Join my Facebook group for more in depth herbal guides and how tos: Plants + People: Simple Herbal Medicine the Wise Woman Way https://www.facebook.com/groups/399517541541223
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test?
Well, I would challenge you and say, do you actually need to take a pregnancy test? Or can you find the space of surrender right at the very beginning of your pregnancy and allow your body to show you its own innate wisdom, with its own signs and symptoms that come from within that you're pregnant? The pregnancy test is an external source of validation to tell us something that often we already know. If we simply wait in peaceful observation of our body, with time it will become very clear that we're pregnant or not.
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test?
Well, I would challenge you and say, do you actually need to take a pregnancy test? Or can you find the space of surrender right at the very beginning of your pregnancy and allow your body to show you its own innate wisdom, with its own signs and symptoms that come from within that you're pregnant? The pregnancy test is an external source of validation to tell us something that often we already know. If we simply wait in peaceful observation of our body, with time it will become very clear that we're pregnant or not.
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test?
Well, I would challenge you and say, do you actually need to take a pregnancy test? Or can you find the space of surrender right at the very beginning of your pregnancy and allow your body to show you its own innate wisdom, with its own signs and symptoms that come from within that you're pregnant? The pregnancy test is an external source of validation to tell us something that often we already know. If we simply wait in peaceful observation of our body, with time it will become very clear that we're pregnant or not.
Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Joygasmic Birth Blueprint eBook at joygasm.me
- Connect with Elena for Support: ElenaHarderR.com
- Birth Musings: WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Mr. D and the Joygasm Queen: Physical Book or Read Digitally
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In this episode I talk about my experience of creating a support network for myself and postpartum in a post covid world having moved to a new town when I was 4 months pregnant. Some of the social actions that I took the energy and attitude that I approached the experience with and my journey to creating a beautiful nest of social support
Send in a voice message: https://anchor.fm/joygasmic/message
We want to be in deep connection with each other. We want to have a vivid sex life. But parenthood and pregnancy can easily get in the way of our experience in pleasure with our partner. Kids are the best excuse ever. Your intimacy will thrive when your relationship thrives.
What other aspects of your relationship needs work first?
What are your stories about sex after baby?
What are your stories about marriage and parenthood?
(sorry in advance for too many sniffles and yawning in this one... I'm just human. lol)
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
While second trimester might have been steamy, often third trimester sex slows down or sometimes stops all together. Here are some tips (and vulnerable shares) from my life about changes we had to make in our sex life and how we made love in order to keep it happy, pleasurable and happening in the third trimester.
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
You may think that you're not into sex in pregnancy because your body is huge, you feel like a whale, and your are always tired. Listen to this episode for some truth telling and calling out some of the most common reasons I find are at the root cause of the breakdown of couples sex life during pregnancy (from the woman's perspective) and what you can do to help build your intimacy up so it can continue postpartum.
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
What is physiological birth, and how does it support Joygasmic Motherhood?
What exactly is Joygasmic Motherhood anyways?
Is it okay to be sexy and a mother?
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Is your partner constantly working during pregnancy? Do you wish he was more loving and attentive to you, or more engaged about reading/learning about pregnancy? Perhaps you hadn’t considered that he’s nesting in his own way. Listen to this podcast to find out some of the ways that your masculine partner might be nesting that you didn’t think about.
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
The third trimester comes with all sorts of new experiences, sleeplessness, sore joints and ligaments, belly tightening, and more. In this episode I share about some of the challenges I've faced, and how the way we do one thing is the way we do everything. This gives a great opportunity to use the "challenges" of late pregnancy to prepare ourselves for labour by cultivating an attitude and atmosphere of presence and surrender.
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
When a box of fruit goes bad, usually at the beginning it's just ONE that goes off. The rest seem to be fine. What a mouldy tray of tomatoes can teach us about how to keep our lungs healthy. The basics of quorum sensing (how the mould takes over the whole tray) and how essential oils can prevent that. Also a walkthrough of how to use oils and steam to help our body heal and prevent larger infections in the lungs.
Video is helpful. It is here. https://youtu.be/TQEglzyQ-Mo
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
What are some simple low cost ways you can protect your and your families immune system this winter?
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Ashley and Simon share their wisdom about their wyld birth. Ashley and I met at a festival almost a decade ago, and 10 years later, she's about a year ahead of me in her transition from single mom to conscious relationship.
This podcast includes:
- a 3 hour mad dash car ride when labour started precipitously out of town
- the importance of how our partner helps with setting the birth space
- how other women can cue us to do the next right thing in birth
- eating our placenta
- walking with integrity with your pants around your ankles (yes it's possible)
- the magical healing power of mushrooms
- the true dates for solstice (it's not always the 21'st)
- Alberta's ancient temple spaces
- A story about personal Mandala effect
Connect with our Guests
Ashley MacK: @hippymom or soul_sexy
Simon: @mushroom.jedi or @wildmushroomalliance
The website (work in progress at time of publishing) will be www.wildmushroomalliance.com
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
One of the most frequent questions I get asked is "When is it okay to have sex again?" Today's episode addresses just that.
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Why western medical trauma results in higher rates of divorce in the first year after baby, things dad can do to protect the birth space, why it is so important to be in your power as a dad.
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join the Membership to Access Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
Have you ever had travelers diarrhea, or loose poop after drinking probiotics or eating an inflammatory food you haven't eaten in a long time? I used to think this was my body "failing" me, and in this episode I share a personal revelation around how this is actually the body working well!
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
I hear so many women say “that’s the kind of birth my baby wanted” as an explanation or reason for having had a traumatic birth. I’m here to call our consciousness higher and say we called in our babies.. what kind of baby and birth did you ask for? Was it an unconscious conception? Then your chances of unconscious/undesired birth outcomes may be higher (unless you do the work in pregnancy to resolve this) which is what pregnancy is for!
Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth Blueprint eBook at joygasm.me
- Website: ElenaHarderR.com
- WyldBirth.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
For the 2nd part of the interview go to joygasm.me and become a member
Sarah is a mom of eight, all born at home, the first with the help of midwives, the others without.
Her background is as a medical doctor but she decided to become a stay at home mom.
Her book on the topic: Freebirth - Self-directed Pregnancy and Birth.
You can watch several of her births on her YouTube channel.
Contact via fb or her page www.geburt-in-eigenregie.de
Connect with your Hostess Elena
Get the Free Joygasmic Birth eCourse at joygasm.me
Private Coaching ElenaHarderR.com
Facebook.com/Joygasm8
Instagram @ JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5...
Send in a voice message: https://anchor.fm/joygasmic/message
Join the Membership for ALL ACCESS PASS to my Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership
Ever wished you could do better, but find yourself settling for the same old thing you've been doing?
Find yourself sounding like your mom, and not sure how to stop?
In this solo episode I cover the three main reasons why its important to raise your standards for your own behavior, for the food you put in your kids, and for your own self care.
A personal story about how this played out in my family of origin.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- How mental health challenges often show up as challenging periods earlier in life
- Drinking your food instead of eating your food,
- The importance of eating enough food and all of the types of real food
- Her miraculous transformation after starting the China diet
- The power of plant based diet and fiber to cure anxiety and depression
- how the Bible talks about eating plant based
- Her incredible story of receiving a faith healing
- How holidays have lost some of what they used to be
Connect with Our Guest Expert
- Mama Mindset Coaching & Nutrition Members Group (free on Facebook) : https://www.facebook.com/groups/mamamindsetcoach/?ref=share
- Monday Mama Mindset zoom call 6.30pm UK time: Meeting ID: 994 769 6871 Passcode: KIRSTIN
- YouTube: https://youtube.com/channel/UCwAm0iLzen9f-Cz3mB_I92A
- Instagram: @kirstin_engrob
- Facebook profile: https://www.facebook.com/kirstinengrob
- Juice Plus+ products link(change the globe according to your country) https://engrobrasmussen.juiceplus.com/gb/en
- Combine 12 weeks Mama Mindset Coaching with a 12 week nutrition program to become healthy in body and mind while working towards reaching your goals in life. Book free 1.5 hour discovery session: https://calendly.com/kirstinengrob/discoverysession
- Send me a DM for more information and get started on your journey.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- How exactly do we go about creating an embodiment practice?
- What are some of the pitfalls and places we can get stuck in terms of spiritual bypass mental bypass and cognitive bypass of those somatic states?
- Dealing with our emotions and reawakening to suppressed feelings and stories about places I've gotten stuck along the way.
- Hitting rock bottom with grief, and the true meaning of joy.
- How her personal journey over the last year and a half with many, many losses, cracked her open to the power and the beauty of grief
- How the Buddhist and tantric philosophies really impact and support opening to love through challenge
- The importance of transforming our personal stories as mothers so that we can be conscious parents for our children
- Our responsibility to stop those lines of trauma and abuse.
- Neglect and its role and its devastating effects upon the psyche of young children.
- Cortisol in the body as as babies and how that impacts our capacity to be peaceful adults as well.Connect with Our Guest Expert
Diana is a visionary heart leader with a gift for awakening women to realign and create inner wealth, better health and a deeper purpose in their lives. Through her transformational coaching, she creates heart safe and resonant communities while helping her clients to unwind their nervous system and trust in the perfection of their lives as they return to their own authentic loving states of joy. Once they can move beyond their conditioning, their tension and their limiting beliefs, they begin to relax into the perfection of their lives and go from a state of trying to survive to one where they truly can "Re-Align to Thrive™.
- www.dianalockett.com
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- Taking care of your body during challenging or painful periods,
- Creating more pleasant, even insightful and enchanting period
- The mother Maiden, Enchantress and Crone phases of life and month
- Mariah's experience of Yoni steaming healing her from a LEAP procedure,
- Moving from tampons to more natural alternatives, and the benefits of doing so.
- How we can care for ourselves better as women,
- The internalized patriarchy and how we can recenter into the experience of being enough as women
Connect with Our Guest Expert Meriah Ruskowsky
- https://www.instagram.com/meriahtheresa/
- https://www.facebook.com/meriahtheresa
- www.meriahtheresa.com
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Ever struggled with letting your partner go down on you? The "stinky fish" trauma, as well as pleasure trauma are huge with most women. In this solo podcast I dive deep into some of the things you may not have thought about that stop you to saying yes to receiving pleasure from your partner.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
As I've started telling people about free birth (and as a pregnant woman in general) people will share their birth stories, not all of them pleasant. In this solo episode I talk about how I'm handling it, and what you can do to protect yourself and your birth space (and it's not tuning them out or ignoring them!)
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Journey with Grandma Kaariina as she takes us through a ritual of walking the Grief Wheel.
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- An inquiry into sort of the ancestral roots of grief and trauma,
- Why our ancestors and parents haven't been able to do this healing work,
- The importance of us doing the work sit with our grief.
- The journey that Katrina has been on to get to where she is now
- A live demonstration of the shamanic ritual of walking the grief wheel
Connect with Our Guest Expert
Born in the heart of the Great Lakes, Anishinabe territory, Grandmother Kaariina rises from the Reindeer Clan of Northern Finland. She keeps the Golden Reindeer Moon Lodge and is a hereditary Woman Chief. Kaariina is a bloodline shaman with a lineage connection to Altai, Siberia, Mongolia, and Tibet. She is a carrier of the Obsidian Pipe from Danza de La Luna of Costa Rica.
Grandmother Kaariina is the founder of the CoCreavatars International Network. She is one of many bundle keepers of the Universal Grandmother Blueprint around the world, dreaming a dream of world peace.
You can contact this Grandmother of the Turquoise Heart at:
- Email: kaariinatruth@hotmail.com
- Facebook: https://www.facebook.com/CoCreAvatars/
- LinkedIN: https://ca.linkedin.com/in/kaariina-natalie-saarinen-m-ed-coun-26714549?trk=public_profile_samename-profile
- Join the upcoming Authentic Abundancia 21 Day Pilgrimage https://www.facebook.com/groups/306852853239836
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- How her upbringing supported her psychic gifts
- The journey of parenting Starseed children
- How she's supported her kids to become their unique selves
- Why so many kids born in the 2000's identify as Pansexual or trans
- Her journey of supporting her daughter's transition to being her son
- The difference between "human" and "starseed" kids (it's pretty darn obvious once you know!)
- Crucial dietary choices to support physical and mental health as a Starseed
Connect with Our Guest Expert
Sonya was born conscious of being energy in a human body. Her life has been incredibly difficult, starting about age 10, being very sick, disconnected, fragmented, clearing ancestral programs, generations of lessons. Through this difficulty, she was called back into the heart center. Living from your heart is the simple feeling of awareness, of presence. A relaxed feeling where we allow ourselves to be in the present moment. This is how Sonya guides people through healing the ego, the fears, the past, the anticipation of future, to heal themselves to be fully present right here, right now. Through Compassion, Empathy, and Inner Strength.
Sonya is trained and certified through many schools, teachers and Life experiences in multiple healing modalities, and uses all her healing gifts and abilities during her sessions to create the most in depth healing sessions - QHH Healing Through The Heart
Sonya is a Quantum Hypnotists, medical intuitive, psychic medium, nutritionist, cleanse counselor, aromatherapist, bodyworker, energy healer, light linguist, clear channel, yogi, yoga teacher, life guide, and conscious parent. She uses Light Language, Energy Healing and Crystals to create Higher Vibrations and to clear old energies and programs, and help all who desire her help to raise vibration.
- To book sessions with Sonya, please go to her website sonyawilderwellness.com
- YouTube: https://www.youtube.com/channel/UCJTqobwTORiXvNPVT5F8aCg, with sample QHH sessions, Light Language clearings and activations, and yoga.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- An inquiry into sort of the ancestral roots of grief and trauma,
- Why our ancestors and parents haven't been able to do this healing work,
- The importance of us doing the work sit with our grief.
- The journey that Katrina has been on to get to where she is now
- A live demonstration of the shamanic ritual of walking the grief wheel
Connect with Our Guest Expert
Born in the heart of the Great Lakes, Anishinabe territory, Grandmother Kaariina rises from the Reindeer Clan of Northern Finland. She keeps the Golden Reindeer Moon Lodge and is a hereditary Woman Chief. Kaariina is a bloodline shaman with a lineage connection to Altai, Siberia, Mongolia, and Tibet. She is a carrier of the Obsidian Pipe from Danza de La Luna of Costa Rica.
Grandmother Kaariina is the founder of the CoCreavatars International Network. She is one of many bundle keepers of the Universal Grandmother Blueprint around the world, dreaming a dream of world peace.
You can contact this Grandmother of the Turquoise Heart at:
- Email: kaariinatruth@hotmail.com
- Facebook: https://www.facebook.com/CoCreAvatars/
- LinkedIN: https://ca.linkedin.com/in/kaariina-natalie-saarinen-m-ed-coun-26714549?trk=public_profile_samename-profile
- Join the upcoming Authentic Abundancia 21 Day Pilgrimage https://www.facebook.com/groups/306852853239836
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Have a troubling first birth? You can prepare radically differently and have a way better experience with your second. Whether it's a VBAC, homebirth or freebirth, listen to Fatima share her story about how she prepared for what she wanted.
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- Lessons in pleasure from their seven births,
- How they learned about visualization from their father
- Kahari's fifth birth story which contains a unique lesson about surrender and intuition
- How to achieve a pain free birth through visualization,
- The power of the mind to impact the body
- The incredible resource of birth team they have created to support women
- Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.
Connect with Our Guest Expert
Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.
She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.
- Website: www.magicalblissbirth.com
- Facebook Group: Divine Feminine Bliss Birth Breakthrough
- Book a call: https://calendly.com/magicalblissbirth/breakthrough
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
How to turn the intensity of birth from pain to pleasure.
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- Lessons in pleasure from their seven births,
- How they learned about visualization from their father
- Kahari's fifth birth story which contains a unique lesson about surrender and intuition
- How to achieve a pain free birth through visualization,
- The power of the mind to impact the body
- The incredible resource of birth team they have created to support women
- Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.
Connect with Our Guest Expert
Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.
She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.
- Website: www.magicalblissbirth.com
- Facebook Group: Divine Feminine Bliss Birth Breakthrough
- Book a call: https://calendly.com/magicalblissbirth/breakthrough
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- Lessons in pleasure from their seven births,
- How they learned about visualization from their father
- Kahari's fifth birth story which contains a unique lesson about surrender and intuition
- How to achieve a pain free birth through visualization,
- The power of the mind to impact the body
- The incredible resource of birth team they have created to support women
- Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.
Connect with Our Guest Expert
Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.
She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.
- Website: www.magicalblissbirth.com
- Facebook Group: Divine Feminine Bliss Birth Breakthrough
- Book a call: https://calendly.com/magicalblissbirth/breakthrough
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- Lessons in pleasure from their seven births,
- How they learned about visualization from their father
- Kahari's fifth birth story which contains a unique lesson about surrender and intuition
- How to achieve a pain free birth through visualization,
- The power of the mind to impact the body
- The incredible resource of birth team they have created to support women
- Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.
Connect with Our Guest Expert
Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.
She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.
- Website: www.magicalblissbirth.com
- Facebook Group: Divine Feminine Bliss Birth Breakthrough
- Book a call: https://calendly.com/magicalblissbirth/breakthrough
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Are you the woman who has filled her freezer with meals and has no meal train planned? Who says no to offers of help because "you've got it" In this mini episode, Hope and I talk about the roots of Independance as a Trauma Response and what you can do about it Postpartum.
Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- Her story and how she got into doing postpartum work
- Why it's so important to prioritize our own needs as mothers,
- The things that you need to put on your baby registry that you would never guess if you hadn't listened to this podcast.
- How we can balance our nervous system for postpartum health
- Why we have a lack of support from our mothers and grandmothers around postpartum
- Our role as conscious mothers in undoing ancestral trauma
- The village of support and how to create a community around you
- Strategies for eliminating sleep deprivation
- The importance of body work for sanity as mother
Connect with Our Guest Expert
Hope Corbin is a survivor of intense postpartum illness with symptoms of insomnia, anxiety, depression and rage. She is currently thriving and well at 4 years postpartum, and mother of a creative energetic expressive son. On her journey to regaining her health, she has studied and researched traditional postpartum practices, along with holistic women's wellness wisdom.
As a Postpartum Educator, Care Provider, and Wellness Coach, her passion is supporting mother's and their families to feel prepared for, empowered, knowledgable, held and cared for on their postpartum journey. She wants to offer hope to anyone who is scared of or is struggling with their physical and mental health postpartum.
- Instagram and Facebook: @motherthemotherproject
- Website: http://motherthemother.ca
- Free 5 Things You Need on Your Baby Registry pdf: https://www.motherthemother.ca/5-things-you-need
- Healthy Happy Parents E-course: https://www.motherthemother.ca/happy-healthy-parents-program
- THRIVE! - mother's postpartum wellness program: https://www.motherthemother.ca/thrive-mothers-wellness-program
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- Her story and how she got into doing postpartum work
- Why it's so important to prioritize our own needs as mothers,
- The things that you need to put on your baby registry that you would never guess if you hadn't listened to this podcast.
- How we can balance our nervous system for postpartum health
- Why we have a lack of support from our mothers and grandmothers around postpartum
- Our role as conscious mothers in undoing ancestral trauma
- The village of support and how to create a community around you
- Strategies for eliminating sleep deprivation
- The importance of body work for sanity as mother
Connect with Our Guest Expert
Hope Corbin is a survivor of intense postpartum illness with symptoms of insomnia, anxiety, depression and rage. She is currently thriving and well at 4 years postpartum, and mother of a creative energetic expressive son. On her journey to regaining her health, she has studied and researched traditional postpartum practices, along with holistic women's wellness wisdom.
As a Postpartum Educator, Care Provider, and Wellness Coach, her passion is supporting mother's and their families to feel prepared for, empowered, knowledgable, held and cared for on their postpartum journey. She wants to offer hope to anyone who is scared of or is struggling with their physical and mental health postpartum.
- Instagram and Facebook: @motherthemotherproject
- Website: http://motherthemother.ca
- Free 5 Things You Need on Your Baby Registry pdf: https://www.motherthemother.ca/5-things-you-need
- Healthy Happy Parents E-course: https://www.motherthemother.ca/happy-healthy-parents-program
- THRIVE! - mother's postpartum wellness program: https://www.motherthemother.ca/thrive-mothers-wellness-program
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
Today's episode is a co collaboration with Ron Waline of Coyotes Path Podcast. I was on his podcast about a year ago and we re-connected to catch up and share about the last years journey about our exploration of relationship with nature.
We talk about:
- How living off grid and living out a van life for the last two years has been
- Different lessons and understandings than I thought I would gather in that time.
- How much time living on grid saves ourselves in terms of time.
- The interesting situations that the current world situation has got us into and our projections for whether or not the grid will crashed and what might happen when that happens (from a pretty light perspective, not a doom and gloom perspective at all)
- The journey of seeing our different generations awaken and what exactly is happening on earth in terms of global awakening
- Understanding our trauma load
- How our experiences can help us raise more awake, self aware children.
- We cover all that and a bunch more things in the episode.
It was an absolute pleasure to talk to Ron and I hope you really enjoy. Thank you so much for listening
Ron Waline
https://www.coyotespath.com/podcast
Since I was a young child the natural world has been my happy place. I grew up chasing frogs and catching fish at the pond in my backyard. I hunted and fished often as a young man and began using books and other resources to self-train in bushcraft and naturalist skills.
Over the years I have gained knowledge and skill in a broad array of subjects including plant and tree ID and use, fire-making, woods tool use, wilderness navigation, wildlife tracking and bird language, shelter building, trapping and hunting, and more. I have over ten years of experience instructing others in outdoors skills.
My favorite past-time is to spend time in nature with my family. My second favorite past-time is to share my love and knowledge of nature with others. Creating a legacy of love and connection for future generations is my goal in everything I do. My personal mission is to facilitate connection with self, others, and the natural world.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: https://instagram.com/JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- Her three birth stories, the wisdom she gained along the way and differences between them,
- One challenging traumatic hospital birth when she was in her teens,
- A beautiful orgasmic birth fully unassisted in her 20s.
- Her most recent birth as a midwife assisted birth in her 30s,
- Lotus birth,
- The different qualifications of what makes an orgasmic birth and what doesn't,
- The impact of midwife assistance and vaginal checks on the ability of mom to get into a labour flow.
- Conscious conception as not just the physical act, but also the soul coming into the body.
Connect with Our Guest Expert Ima Naviah Rose Soul Alchemystic ~ Facilitator of Transformation ~ Burlesque Prayerformer ~ Yummy Yoni Revolutionary ~ Orgasmic Birther ~ Mom of 3 Facebook: https://www.facebook.com/ImaginalRose
Insta: sacredsovereignlife
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: https://instagram.com/JoygasmHarder
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- Her three birth stories, the wisdom she gained along the way and differences between them,
- One challenging traumatic hospital birth when she was in her teens,
- A beautiful orgasmic birth fully unassisted in her 20s.
- Her most recent birth as a midwife assisted birth in her 30s,
- Lotus birth,
- The different qualifications of what makes an orgasmic birth and what doesn't,
- The impact of midwife assistance and vaginal checks on the ability of mom to get into a labour flow.
- Conscious conception as not just the physical act, but also the soul coming into the body.
Connect with Our Guest Expert Ima Naviah Rose Soul Alchemystic ~ Facilitator of Transformation ~ Burlesque Prayerformer ~ Yummy Yoni Revolutionary ~ Orgasmic Birther ~ Mom of 3 Facebook: https://www.facebook.com/ImaginalRose
Insta: sacredsovereignlife
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: https://instagram.com/JoygasmHarder
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing.
This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening.
In the full Interview we talk about:
- the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy.
- the challenges and long term traumatic effects on mother-baby bonding of circumcision,
- the horrors of induction and how this really undermines our ability to understand our own place in the world.
- the importance of conscious conception for pleasurable birth
- getting our carnal impulses under wraps to activate our creative power
- what is the origin of the satanic ritual abuse that shows up in hospital birth
- how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures
Connect with Our Guest Expert
Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing.
To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com
Other Potent Podacsts with Jeanice:
- https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1
-https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: https://instagram.com/JoygasmHarder
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing.
This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening.
In the full Interview we talk about:
- the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy.
- the challenges and long term traumatic effects on mother-baby bonding of circumcision,
- the horrors of induction and how this really undermines our ability to understand our own place in the world.
- the importance of conscious conception for pleasurable birth
- getting our carnal impulses under wraps to activate our creative power
- what is the origin of the satanic ritual abuse that shows up in hospital birth
- how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures
Connect with Our Guest Expert
Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing.
To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com
Other Potent Podacsts with Jeanice:
- https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1
-https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: https://instagram.com/JoygasmHarder
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing.
This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening.
In the full Interview we talk about:
- the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy.
- the challenges and long term traumatic effects on mother-baby bonding of circumcision,
- the horrors of induction and how this really undermines our ability to understand our own place in the world.
- the importance of conscious conception for pleasurable birth
- getting our carnal impulses under wraps to activate our creative power
- what is the origin of the satanic ritual abuse that shows up in hospital birth
- how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures
Connect with Our Guest Expert
Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing.
To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com
Other Potent Podacsts with Jeanice:
- https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1
-https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: https://instagram.com/JoygasmHarder
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode: https://elenaharderr.com/course/jeanice-barcello/
If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing.
This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening.
In this Interview we talk about:
- the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy.
- the challenges and long term traumatic effects on mother-baby bonding of circumcision,
- the horrors of induction and how this really undermines our ability to understand our own place in the world.
- the importance of conscious conception for pleasurable birth
- getting our carnal impulses under wraps to activate our creative power
- what is the origin of the satanic ritual abuse that shows up in hospital birth
- how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert
Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing.
To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com
Other Potent Podacsts with Jeanice:
- https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1
-https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1
-https://open.spotify.com/episode/43V9zlEe7l3bLyj8EFB77T?si=8MJaUjWuSlyjAoUWts_NIg&dl_branch=1
-https://open.spotify.com/episode/2RGOdrtRclqGoQqLTbXAbA?si=POqnqNMwSOCO4GVMRlUE-A&dl_branch=1
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. A challenging hospital birth lead to 7 years spent in crippling postpartum depression. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue.
If you have had boys who have been circumcised, and you're considering whether you should do that for your next child.
I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile.
Harry and I talked about in the full episode:
- The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings
- When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision.
- Harry's experience of finding out he was circumcised as a teen.
- The high retail price of foreskin on the medical market.
- We talk about how you can help educate the women around you
- How you can get involved in the bloodstained men movement, and help educate others.
- The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world.
This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal.
We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation.
Connect with Our Guest Expert
Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation.
BloodStainedMen.com
Facebook https://facebook.com/BloodstainedMenTheirFriends
Twitter @HarryGuiremand
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: https://instagram.com/JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue.
If you have had boys who have been circumcised, and you're considering whether you should do that for your next child.
I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile.
Harry and I talked about in the full episode:
- The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings
- When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision.
- Harry's experience of finding out he was circumcised as a teen.
- The high retail price of foreskin on the medical market.
- We talk about how you can help educate the women around you
- How you can get involved in the bloodstained men movement, and help educate others.
- The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world.
This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal.
We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation.
Connect with Our Guest Expert
Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation.
BloodStainedMen.com
Facebook https://facebook.com/BloodstainedMenTheirFriends
Twitter @HarryGuiremand
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: https://instagram.com/JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership
If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue.
If you have had boys who have been circumcised, and you're considering whether you should do that for your next child.
I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile.
Harry and I talked about in this episode:
- The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings
- When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision.
- Harry's experience of finding out he was circumcised as a teen.
- The high retail price of foreskin on the medical market.
- We talk about how you can help educate the women around you
- How you can get involved in the bloodstained men movement, and help educate others.
- The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world.
This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal.
We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation.
Connect with Our Guest Expert
Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation.
BloodStainedMen.com
Facebook https://facebook.com/BloodstainedMenTheirFriends
Twitter @HarryGuiremand
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: https://instagram.com/JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership
If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue.
If you have had boys who have been circumcised, and you're considering whether you should do that for your next child.
I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile.
Harry and I talked about in this episode:
- The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings
- When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision.
- Harry's experience of finding out he was circumcised as a teen.
- The high retail price of foreskin on the medical market.
- We talk about how you can help educate the women around you
- How you can get involved in the bloodstained men movement, and help educate others.
- The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world.
This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal.
We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation.
Connect with Our Guest Expert
Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation.
BloodStainedMen.com
Facebook https://facebook.com/BloodstainedMenTheirFriends
Twitter @HarryGuiremand
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: https://instagram.com/JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership
Listen to the Full Episode: https://anchor.fm/joygasmic/episodes/You-Can-Have-an-Orgasmic-Birth-Even-in-an-Abusive-Relationship---Naailah-Auladin---FULL-Episode-e16h0kb
In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship. She shares honestly about how even when everything is not perfect, claiming your fierce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births.
- Creating compassion for the abusers in abusive relationships,
- Claiming our power back by realizing how we participated in the situation of abuse
- The power of acupuncture to start labor,
- how her dreams predicted her birthday of her daughter,
- The importance of not having people talk to you during labor.
- the altered space and how it helps to handle labor contractions.
- How the cervical checks were more painful than the rest of her birth experience,
- Why it's so important to listen to your body instead of doctors when it comes time to pushing.
- How even if the doula looks like she's not doing anything, she's impacting the birth space with love.
- The link between the lymphatic system bras and breast cancer.
- The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends.
- Having an orgasmic birth without having an orgasm.
Connect with Our Guest Expert Naailah Auladin
- Insta: @allonthetabletalkshow - https://www.instagram.com/allonthetabletalkshow/
- Facebook: Naailah Auladin https://www.facebook.com/505861371/
- Connect with Martin (Naailah's Bodywork/Healer colaborator) https://www.beaudoinbodywork.com/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at https://joygasm.me
- Website: https://ElenaHarderR.com
- Facebook: https://Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership
Listen to the Full Episode: https://anchor.fm/joygasmic/episodes/You-Can-Have-an-Orgasmic-Birth-Even-in-an-Abusive-Relationship---Naailah-Auladin---FULL-Episode-e16h0kb
In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship. She shares honestly about how even when everything is not perfect, claiming your feirce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births.
- Creating compassion for the abusers in abusive relationships,
- Claiming our power back by realizing how we participated in the situation of abuse
- The power of acupuncture to start labor,
- how her dreams predicted her birthday of her daughter,
- The importance of not having people talk to you during labor.
- the altered space and how it helps to handle labor contractions.
- How the cervical checks were more painful than the rest of her birth experience,
- Why it's so important to listen to your body instead of doctors when it comes time to pushing.
- How even if the doula looks like she's not doing anything, she's impacting the birth space with love.
- The link between the lymphatic system bras and breast cancer.
- The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends.
- Having an orgasmic birth without having an orgasm.
Connect with Our Guest Expert Naailah Auladin
- Insta: @allonthetabletalkshow - https://www.instagram.com/allonthetabletalkshow/
- Facebook: Naailah Auladin https://www.facebook.com/505861371/
- Connect with Martin (Naailah's Bodywork/Healer colaborator) https://www.beaudoinbodywork.com/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at https://joygasm.me
- Website: https://ElenaHarderR.com
- Facebook: https://Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership
Listen to the Full Episode: https://anchor.fm/joygasmic/episodes/You-Can-Have-an-Orgasmic-Birth-Even-in-an-Abusive-Relationship---Naailah-Auladin---FULL-Episode-e16h0kb
In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship. She shares honestly about how even when everything is not perfect, claiming your feirce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births.
- Creating compassion for the abusers in abusive relationships,
- Claiming our power back by realizing how we participated in the situation of abuse
- The power of acupuncture to start labor,
- how her dreams predicted her birthday of her daughter,
- The importance of not having people talk to you during labor.
- the altered space and how it helps to handle labor contractions.
- How the cervical checks were more painful than the rest of her birth experience,
- Why it's so important to listen to your body instead of doctors when it comes time to pushing.
- How even if the doula looks like she's not doing anything, she's impacting the birth space with love.
- The link between the lymphatic system bras and breast cancer.
- The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends.
- Having an orgasmic birth without having an orgasm.
Connect with Our Guest Expert Naailah Auladin
- Insta: @allonthetabletalkshow - https://www.instagram.com/allonthetabletalkshow/
- Facebook: Naailah Auladin https://www.facebook.com/505861371/
- Connect with Martin (Naailah's Bodywork/Healer colaborator) https://www.beaudoinbodywork.com/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at https://joygasm.me
- Website: https://ElenaHarderR.com
- Facebook: https://Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership
In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship. She shares honestly about how even when everything is not perfect, claiming your feirce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births.
- Creating compassion for the abusers in abusive relationships,
- Claiming our power back by realizing how we participated in the situation of abuse
- The power of acupuncture to start labor,
- how her dreams predicted her birthday of her daughter,
- The importance of not having people talk to you during labor.
- the altered space and how it helps to handle labor contractions.
- How the cervical checks were more painful than the rest of her birth experience,
- Why it's so important to listen to your body instead of doctors when it comes time to pushing.
- How even if the doula looks like she's not doing anything, she's impacting the birth space with love.
- The link between the lymphatic system bras and breast cancer.
- The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends.
- Having an orgasmic birth without having an orgasm.
Connect with Our Guest Expert Naailah Auladin
- Insta: @allonthetabletalkshow - https://www.instagram.com/allonthetabletalkshow/
- Facebook: Naailah Auladin https://www.facebook.com/505861371/
- Connect with Martin (Naailah's Bodywork/Healer collaborator) https://www.beaudoinbodywork.com/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at https://joygasm.me
- Website: https://ElenaHarderR.com
- Facebook: https://Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In this episode I am joined by my son Alex who loves to compare birth to poop. There's some laughter, some discomfort, and lots of poop talk.
We talk about the ridiculousness of reaching to tell... well. I'll let you listen and you'll see.
Send in a voice message: https://anchor.fm/joygasmic/message
Our children can make us angrier than anyone else and often this is because our ancestral trauma lines are asking to be healed. What does it actually mean to be a conscious parent and what are some examples of how we can change the way they were looking at our life and our experience so that we can really bring that consciousness into a connection with our children in a way that heals everyone involved. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership
In this inspiring podcast Rachelle shares her story of a VBAC homebirthing her twins (both born en-caul) and one who flipped breach part way through delivery. She rocked it all with grace and wants you to know "you can too!"
- Why there aren't more homebirthing first time moms (but we wish there were!)
- Can you homebirth safely with twins?
- Is cloth diapering actually more or less work?
- How she got started with all this "crunchy" mom stuff
- Her birth story with twins.
- The spiritual energy of birth & the birth space
Connect with Our Guest Expert Rachelle Williams
https://www.facebook.com/flightlinefarm
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at https://joygasm.me
- Website: https://ElenaHarderR.com
- Facebook: https://Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
From proper detoxification, mental strength, emotional strength, physical strength, energies, trust, dense organic nutrition, and everything else in between that encompasses what we as women and as a society have been stripped of and conditioned to believe is truth. It was an honor to connect with a divine sister that is apart of my community.
To anyone who watches this and is in need of guidance or support along their own journey, we both are here to be of service. You’re not alone.
Connect with Our Guest Expert Alyssa Richardson
Alyssa shares her story of cleaning up her diet to conceive the child she dreamed of.
Alternative & Holistic Health Service
Organic Superfood Source🌱
Passion & Self Love🫂❣️
Mompreneur👩👧👦 I Help People Upgrade Their Body Mind & Finance💸🔥
Connect with her at
- DISCOVER HOW I CAN HELP YOU⬇️👀linktr.ee/veganholisticmama
- https://www.instagram.com/veganholistic_mama/
- https://www.tiktok.com/@veganholistic_mama
- https://www.facebook.com/alyssa.richardson.5602
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.
She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at https://joygasm.me
- Website: https://ElenaHarderR.com
- Facebook: https://Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Miscarriage is challenging no matter what. But when it seems to go on and on when we continue to bleed. When it never seems to end and our energy levels are tanking never mind the grief and challenge of dealing with having lost the baby. It can seem really challenging to know what and why what is going on with the body and why these periods are so terrible. In this episode I go over the top three reasons why it can be really challenging after miscarriage and some of the things you can do about it. As always if you are looking for support I am here to help. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Straight from the mouth of the orgasmic birth goddess herself.
This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com.
In the full episode we cover
-the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm)
-the importance of a great birth team
-her holding me while I work through some of MY anger at the system
-the realization that even cesarian births can be orgasmic
-the importance of the couple connection
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author.
Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about!
She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth.
Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!
Connect with Debra
@OrgasmicBirth on Instagram
@OBirth on Facebook
http://www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Straight from the mouth of the orgasmic birth goddess herself.
This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com.
In the full episode we cover
-the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm)
-the importance of a great birth team
-her holding me while I work through some of MY anger at the system
-the realization that even cesarian births can be orgasmic
-the importance of the couple connection
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author.
Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about!
She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth.
Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!
Connect with Debra
@OrgasmicBirth on Instagram
@OBirth on Facebook
http://www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
If you’ve ever felt uncomfortable or squeamish about your children talking to you about sex and wondered how to answer them. I’m going to take it a level deeper and talk about how do you talk to them about the fact that they are the product of orgasm and when is too early to talk to your children about pleasure and what intimacy and love making is really about a.k.a. pleasure. I also share about the beautiful legacy that you can create for your daughters and your grandchildren by making the conscious decision early on to talk about your birth from a specific point of view and to highlight the beautiful natural creation that is birth and how this forms and changes the way that your children perceive themselves their relationship with you and their potential future possibilities for their own children’s births. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Have you ever gone to check up meeting only to be swarmed with another suggestion of another routine procedure many women feel overwhelmed with the host of suggestions from authority figures and in this solo podcast I break down some of the easiest ways to avoid these routine procedures. I will also talk a little bit about why these are happening in the first place, and why it’s so important for you as a pregnant woman to stay in your own autonomy and create a care team that really supports you in your own choices. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Ever found yourself saying an affirmation only to have a little voice in your head say "NO YOU DON'T!" ...
In this short, you'll learn how to craft an affirmation that actually works, and the power of questions instead of statements to change your subconscious reality.
Listen to the full episode...
Membership content includes an additional 2 hours of content.
- The way advertising works to confuse you into doing what it wants
- Why women stop themselves from experiencing pleasure
- The best part about having sex as a man (how you know you're rocking it)
- There is no end to bliss
- Poop in Vietnam and how squatting in the woods is the best way to do it
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Christopher Minor CCHt
- Professional hypnotist and Certified Clinical Hypnotherapist
- www.zenleveltherapy.com
- FB and IG - @zenleveltherapy
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
In the full episode:
- feeling unproductive and like we've lost ourselves in motherhood.
- being isolated and losing identity or joy
- Internalized beliefs that productivity equates worth and productivity > peace of mind or quality of life
- being a woman in a man’s world
- Not having time to ourselves as mom's and feeling alone in motherhood
- How the village can help us feel supported and connected,
- Why it's important to live empowered to make your own choices in birth and beyond
Luna is a mindful motherhood mentor, fierce homebirth advocate and educator, and passionate about dismantling oppressive systems which have robbed women of what is designed to be the most empowering experience of their life - birth. I help mothers feel more productive and learn to give themselves grace with mindfulness practices and an online intentional community for mothers.
My IG is @mindfulmamaluna.
My newest offer, The Village, is a safe space for mothers to gather and discuss their challenges, be informed, make connections with the birth workers and healers they need, and to come to find refuge and connection from an otherwise isolating world.
The Village: http://the-village-1.showit.site/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In the full Episode:
-
the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life
-
The basics of Ayurveda and self love, and how it can be helpful in pregnancy
-
The incredible importance of the genetic and nutritional legacy that we are offering to our babies.
How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term.
- A bit of a rant on glyphosate and the industrial food system (from me, lol)
I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Kristie Pellitteri
Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.
23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group.
She would love nothing more than to connect with you and be a part of your journey. SOOO reach out!
www.AyurvedaPregnancySupport.com
www.facebook.com/groups/AyurvedaPregnancySupportGroup/
www.KristiePellitteri.com
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spoti
Send in a voice message: https://anchor.fm/joygasmic/message
In the full Episode: - the practical applications of Ayurveda in preparing our vaginas for labor,
-
the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life
-
The basics of Ayurveda and self love, and how it can be helpful in pregnancy
-
The incredible importance of the genetic and nutritional legacy that we are offering to our babies.
How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term.
- A bit of a rant on glyphosate and the industrial food system (from me, lol)
I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Kristie Pellitteri
Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.
23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group.
She would love nothing more than to connect with you and be a part of your journey. SOOO reach out!
www.AyurvedaPregnancySupport.com
www.facebook.com/groups/AyurvedaPregnancySupportGroup/
www.KristiePellitteri.com
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode
In the full episode:
-
Why our teeth get worse during pregnancy
-
Can you heal cracked/broken teeth holistically?
-
The real cause of tooth decay
-
Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier)
-
How to know if you have lost genetic momentum for health by studying your teeth
-
Is it important to hold your kids down and brush their teeth
-
The optimal conception to adulthood tooth care regimen
-
Feeding your microbiome for optimal dental health
-
The difference between quorum sensing and plaque adhering to teeth
Connect with Our Guest Expert Will Revak
OraWellness.com
The Ora Wellness Story
Teeth and Gums Starter Kit
Bass Bamboo Toothbrush
The Causes & Healing of "Mask Mouth"
Prevent or Reverse Canker Sores
Children's Oral Care
Stop tooth Decay eBook
Straightening Teeth without Braces
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Joygasmic Birth Blueprint at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: @JoygasmHarder
- Purchase my Ignite Female Changemaker's Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode
In the full episode:
-
Why our teeth get worse during pregnancy
-
Can you heal cracked/broken teeth holistically?
-
The real cause of tooth decay
-
Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier)
-
How to know if you have lost genetic momentum for health by studying your teeth
-
Is it important to hold your kids down and brush their teeth
-
The optimal conception to adulthood tooth care regimen
-
Feeding your microbiome for optimal dental health
-
The difference between quorum sensing and plaque adhering to teeth
Connect with Our Guest Expert Will Revak
The Ora Wellness Story
Teeth and Gums Starter Kit
Bass Bamboo Toothbrush
The Causes & Healing of "Mask Mouth"
Prevent or Reverse Canker Sores
Children's Oral Care
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Joygasmic Birth Blueprint at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: @JoygasmHarder
- Purchase my Ignite Female Changemaker's Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode
In the full episode:
-
Why our teeth get worse during pregnancy
-
Can you heal cracked/broken teeth holistically?
-
The real cause of tooth decay
-
Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier)
-
How to know if you have lost genetic momentum for health by studying your teeth
-
Is it important to hold your kids down and brush their teeth
-
The optimal conception to adulthood tooth care regimen
-
Feeding your microbiome for optimal dental health
-
The difference between quorum sensing and plaque adhering to teeth
Connect with Our Guest Expert Will Revak
The Ora Wellness Story
Teeth and Gums Starter Kit
Bass Bamboo Toothbrush
The Causes & Healing of "Mask Mouth"
Prevent or Reverse Canker Sores
Children's Oral Care
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Joygasmic Birth Blueprint at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: @JoygasmHarder
- Purchase my Ignite Female Changemaker's Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode
In the full episode:
-
Why our teeth get worse during pregnancy
-
Can you heal cracked/broken teeth holistically?
-
The real cause of tooth decay
-
Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier)
-
How to know if you have lost genetic momentum for health by studying your teeth
-
Is it important to hold your kids down and brush their teeth
-
The optimal conception to adulthood tooth care regimen
-
Feeding your microbiome for optimal dental health
-
The difference between quorum sensing and plaque adhering to teeth
Connect with Our Guest Expert Will Revak
The Ora Wellness Story
Teeth and Gums Starter Kit
Bass Bamboo Toothbrush
The Causes & Healing of "Mask Mouth"
Prevent or Reverse Canker Sores
Children's Oral Care
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Joygasmic Birth Blueprint at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: @JoygasmHarder
- Purchase my Ignite Female Changemaker's Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In the full episode:
-
Wanting to be fully awakened but struggling with past trauma and programs.
-
Travel Lifestyle & RV Life
-
Why we stop ourselves from our biggest visions
-
The importance of Grid work and connecting to the lea lines of the earth
-
Fractalized souls, oversouls and walk-ins
-
How to transform into higher energies through illness
-
The true nature of reality and our role in it
-
How to manifest what we want now (become it!)
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Annie
Annie’s path to Awakening was an unusual jolt into the unknown but lead to the most liberating access to the limitless potential within herself. She then went on to find the perfect healing modality to help others access the Infinite field of creator source potential and she found that as a Reconnective Healer. She lives supporting people in their journey in awakening, meeting them where they are at and only suggesting, as each individual journey is their unique own. She founded Gaia’s Healing Community located in upstate New York where she has her studio and land to create amazing events for the community with other practitioners as well.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Stressed about the Gestational Diabetes test? This "routine prenatal test" is often a start of the "cascade of interventions" that take a women's power out of her own hands and into the medical system. Here's a few things you need to think about before doing the GD test and some solutions for healthy eating and nutritional density in pregnancy and beyond.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: @JoygasmHarder
- Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
- Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
- How to avoid the harms of Glyphosate and Grains Podcast
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
IVF can be a challenging, expensive and ineffective method of conception assistance.
Here are 3 most powerful things you can do/try that will either assist your IVF experience, or replace it completely!
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
How to avoid the harms of Glyphosate and Grains Podcast
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Straight from the mouth of the orgasmic birth goddess herself. This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com.
We cover
the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm)
the importance of a great birth team
her holding me while I work through some of MY anger at the system
the realization that even cesarian births can be orgasmic
the importance of the couple connection
Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author.
Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about!
She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth.
Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!
Join Our Community to Watch to the Full Episode at
https://elenaharderr.com/membership-home/podcast-membership
Connect with Debra
@OrgasmicBirth on Instagram
@OBirth on Facebook
http://www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes
Want to be first to get new episodes? Sign up here for email notifications:
ElenaHarderR.com/podcast/
Intro-Outro Song Credit goes to SONNY
https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Get your Free Joygasmic Birth eBook Joygasm.me
Send in a voice message: https://anchor.fm/joygasmic/message
Straight from the mouth of the orgasmic birth goddess herself. This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com.
In the full episode we cover
- the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm)
- the importance of a great birth team
- her holding me while I work through some of MY anger at the system
- the realization that even cesarian births can be orgasmic
- the importance of the couple connection
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author.
Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about!
She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth.
Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!
Connect with Debra
@OrgasmicBirth on Instagram
@OBirth on Facebook
http://www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes
Want to be first to get new episodes? Sign up here for email notifications:
ElenaHarderR.com/podcast/
Intro-Outro Song Credit goes to SONNY
https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Get your Free Joygasmic Birth eBook Joygasm.me
Send in a voice message: https://anchor.fm/joygasmic/message
In the full Episode: <- the practical applications of Ayurveda in preparing our vaginas for labor,
-
the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life
-
The basics of Ayurveda and self love, and how it can be helpful in pregnancy
-
The incredible importance of the genetic and nutritional legacy that we are offering to our babies.
How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term.
- A bit of a rant on glyphosate and the industrial food system (from me, lol)
I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Kristie Pellitteri
Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.
23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group.
She would love nothing more than to connect with you and be a part of your journey. SOOO reach out!
www.AyurvedaPregnancySupport.com
www.facebook.com/groups/AyurvedaPregnancySupportGroup/
www.KristiePellitteri.com
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com
Send in a voice message: https://anchor.fm/joygasmic/message
In the full episode:
-
Wanting to be fully awakened but struggling with past trauma and programs.
-
Travel Lifestyle & RV Life
-
Why we stop ourselves from our biggest visions
-
The importance of Grid work and connecting to the lea lines of the earth
-
Fractalized souls, oversouls and walk-ins
-
How to transform into higher energies through illness
-
The true nature of reality and our role in it
-
How to manifest what we want now (become it!)
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Annie
Annie’s path to Awakening was an unusual jolt into the unknown but lead to the most liberating access to the limitless potential within herself. She then went on to find the perfect healing modality to help others access the Infinite field of creator source potential and she found that as a Reconnective Healer. She lives supporting people in their journey in awakening, meeting them where they are at and only suggesting, as each individual journey is their unique own. She founded Gaia’s Healing Community located in upstate New York where she has her studio and land to create amazing events for the community with other practitioners as well.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In the full episode:
-
Why women say yes when they mean no
-
Not speaking our truth in intimacy has changed us.. sometimes for the worse
-
The emotional journey of healing from sexual abuse (rape and self rape)
-
What the cervix orgasm feels like
-
How to reach your cervix
-
Why you should care about your cervix
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Olivia
Hi, I'm Olivia... In 2015, a Tantric bodyworker had his finger on my cervix. This is not my preferred way to introduce myself on the internet to the entire world. But I do it for a good cause.
What I didn’t realize was that my cervix would become the focus of the session. I also didn’t realize that this session would change the course of my life. There, on a hot day in Bali, I discovered my cervix was numb.
As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure so I was determined to transform it. After eight months of work, play and exploration, my cervix began to feel and my orgasmic capacity shifted tremendously.
Today, I’m joined by 3000 other women who are all interested in healing, learning and exploring the powerful and magical gateway of the cervix. May your cervixes be the portals of bliss they were made to be.
Selfcervix.com
IG: @selfcervix
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In the full episode:
-
Why women say yes when they mean no
-
Not speaking our truth in intimacy has changed us.. sometimes for the worse
-
The emotional journey of healing from sexual abuse (rape and self rape)
-
What the cervix orgasm feels like
-
How to reach your cervix
-
Why you should care about your cervix
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Olivia
Hi, I'm Olivia... In 2015, a Tantric bodyworker had his finger on my cervix. This is not my preferred way to introduce myself on the internet to the entire world. But I do it for a good cause.
What I didn’t realize was that my cervix would become the focus of the session. I also didn’t realize that this session would change the course of my life. There, on a hot day in Bali, I discovered my cervix was numb.
As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure so I was determined to transform it. After eight months of work, play and exploration, my cervix began to feel and my orgasmic capacity shifted tremendously.
Today, I’m joined by 3000 other women who are all interested in healing, learning and exploring the powerful and magical gateway of the cervix. May your cervixes be the portals of bliss they were made to be.
Selfcervix.com
IG: @selfcervix
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In the full episode:
-
Why women say yes when they mean no
-
Not speaking our truth in intimacy has changed us.. sometimes for the worse
-
The emotional journey of healing from sexual abuse (rape and self rape)
-
What the cervix orgasm feels like
-
How to reach your cervix
-
Why you should care about your cervix
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Olivia
Hi, I'm Olivia... In 2015, a Tantric bodyworker had his finger on my cervix. This is not my preferred way to introduce myself on the internet to the entire world. But I do it for a good cause.
What I didn’t realize was that my cervix would become the focus of the session. I also didn’t realize that this session would change the course of my life. There, on a hot day in Bali, I discovered my cervix was numb.
As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure so I was determined to transform it. After eight months of work, play and exploration, my cervix began to feel and my orgasmic capacity shifted tremendously.
Today, I’m joined by 3000 other women who are all interested in healing, learning and exploring the powerful and magical gateway of the cervix. May your cervixes be the portals of bliss they were made to be.
Selfcervix.com
IG: @selfcervix
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In the full episode:
-
Why women say yes when they mean no
-
Not speaking our truth in intimacy has changed us.. sometimes for the worse
-
The emotional journey of healing from sexual abuse (rape and self rape)
-
What the cervix orgasm feels like
-
How to reach your cervix
-
Why you should care about your cervix
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Olivia
Hi, I'm Olivia... In 2015, a Tantric bodyworker had his finger on my cervix. This is not my preferred way to introduce myself on the internet to the entire world. But I do it for a good cause.
What I didn’t realize was that my cervix would become the focus of the session. I also didn’t realize that this session would change the course of my life. There, on a hot day in Bali, I discovered my cervix was numb.
As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure so I was determined to transform it. After eight months of work, play and exploration, my cervix began to feel and my orgasmic capacity shifted tremendously.
Today, I’m joined by 3000 other women who are all interested in healing, learning and exploring the powerful and magical gateway of the cervix. May your cervixes be the portals of bliss they were made to be.
Selfcervix.com
IG: @selfcervix
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In this Episode:
-
Why women say yes when they mean no
-
Not speaking our truth in intimacy has changed us.. sometimes for the worse
-
The emotional journey of healing from sexual abuse (rape and self rape)
-
What the cervix orgasm feels like
-
How to reach your cervix
-
Why you should care about your cervix
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Olivia
Hi, I'm Olivia... In 2015, a Tantric bodyworker had his finger on my cervix. This is not my preferred way to introduce myself on the internet to the entire world. But I do it for a good cause.
What I didn’t realize was that my cervix would become the focus of the session. I also didn’t realize that this session would change the course of my life. There, on a hot day in Bali, I discovered my cervix was numb.
As a sexologist and sex nerd, I know the cervix to be a powerful place of pleasure so I was determined to transform it. After eight months of work, play and exploration, my cervix began to feel and my orgasmic capacity shifted tremendously.
Today, I’m joined by 3000 other women who are all interested in healing, learning and exploring the powerful and magical gateway of the cervix. May your cervixes be the portals of bliss they were made to be.
Selfcervix.com
IG: @selfcervix
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In the full Episode: - the practical applications of Ayurveda in preparing our vaginas for labor,
-
the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life
-
The basics of Ayurveda and self love, and how it can be helpful in pregnancy
-
The incredible importance of the genetic and nutritional legacy that we are offering to our babies.
How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term.
- A bit of a rant on glyphosate and the industrial food system (from me, lol)
I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Kristie Pellitteri
Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.
23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group.
She would love nothing more than to connect with you and be a part of your journey. SOOO reach out!
www.AyurvedaPregnancySupport.com
www.facebook.com/groups/AyurvedaPregnancySupportGroup/
www.KristiePellitteri.com
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/
Send in a voice message: https://anchor.fm/joygasmic/message
In the full Episode: - the practical applications of Ayurveda in preparing our vaginas for labor,
-
the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life
-
The basics of Ayurveda and self love, and how it can be helpful in pregnancy
-
The incredible importance of the genetic and nutritional legacy that we are offering to our babies.
How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term.
- A bit of a rant on glyphosate and the industrial food system (from me, lol)
I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Kristie Pellitteri
Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.
23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group.
She would love nothing more than to connect with you and be a part of your journey. SOOO reach out!
www.AyurvedaPregnancySupport.com
www.facebook.com/groups/AyurvedaPregnancySupportGroup/
www.KristiePellitteri.com
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Website: ElenaHarderR.com
Facebook: Facebook.com/Joygasm8
Instagram: @JoygasmHarder
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/
Send in a voice message: https://anchor.fm/joygasmic/message
In this Episode: Daoist sacred embodiment (sexual healing & empowerment, qigong, meditation), trauma healing, women’s health through classical chinese medicine), healthy relationships within oneself and with others
Membership content includes:
- Breast Massage Exercise,
- Her Birth story
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Jem Minor
Jem Minor, L.Ac, MAOM, is a licensed Acupuncturist, Herbalist, Alchemical Sacred Embodiment Coach, Feminine Power Facilitator, and Healing Tao Instructor of Internal Alchemy Meditation & Qi Gong — and the mother of a 7-year-old son and an infant daughter.
Jem has successfully used Chinese Medicine, Daoist Alchemy, sacred sexual cultivation, dance, qi gong, and somatic practices to renegotiate her relationship with the various traumas stored in her body (from early sexual abuse, rape, pregnancy loss, childbirth, and intergenerational trauma), to live a healthy, radiant, fulfilled life, comfortable in her Wholeness. She is passionate about sharing these practices with women who are ready to empower themselves in their own healing, liberate their True Essence, and co-create thriving relationships, in a culture ripe for change.
Born and raised in Alaska, Jem is now joyfully co-creating a thriving family life with her partner in Asheville NC, where they homeschool, dance, and have many outdoor adventures in the beautiful Blue Ridge Mountains.
- Website: https://www.nourishingalchemy.love
- Facebook Page: https://www.facebook.com/nourishingalchemyhealingarts
- Instagram: https://www.instagram.com/nourishingalchemy
- Email: jem@nourishingalchemy.love
- Schedule a free consultation: https://nourishing-alchemy.as.me/free-consult
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Changemakers Book
- Clean Your Guts From Glyphosate in 90 Days (Learn More) (Purchase + $50 off)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Dr. Sierra has dedicated her practice of naturopathic medicine to serving babies and their parents. Her approach to care is always baby-centered. A thriving baby = a thriving mama = a thriving family.
It is a fact that prenatal life and the first 5 years are the most impactful on human development.
Dr. Sierra addresses health on all levels: physical, emotional, spiritual. Everything she creates serves as a resource to support pregnancy and provide the best natural and conventional tools to ensure baby's optimal growth and mama's wellbeing.
Naturopathic medical care places a significant emphasis on preventative medicine, or in other words, the cultivation and maintenance of health. A baby-centered approach to care is the ultimate expression of preventative medicine.
Membership content includes:
- The Effects of stress on baby
- Her birth story
- Compassionate understanding that sometimes you can do everything right and it still doesn't work
- Top mistakes people make in their conception journey
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Dr. Sierra
- Website: babycentered.com
- Email: drsierrasugrue@babycentered.com
- Instagram @babycentered
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Changemakers Book
- Clean Your Guts From Glyphosate in 90 Days (Learn More) (Purchase + $50 off)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In This Episode:
- Finding your Tribe is Crucial
- How she's disrupted the fashion/branding industry by creating community
- Being of service can help your mental health
- How she made meditation a nourishing practice
- The challenges of the Dairy Industry and BigFood, Sugar and malnourishment
- How fear/fight/flight dampens your creativity & the media's place in creating that fear
- How we can change commerce to support a new earth
- How men can be powerful to support powerful women
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Chrissy
Chrissy Levett - Creative Director, studied post grad degree at the Royal College of Art in London & has an Honorary Doctorate from NTU. She’s won a number of international creative industry awards, is a TEDx speaker & visiting lecturer at University level.
She believes creative thinking and educational shits are vital for us to solve the world’s most pressing challenges. Now Founder & CEO for Creative Conscience a global movement and digital platform set up to encourage, train, reward and support creative thinkers to use their talents for social & environmental impact.
- Twitter CCChangemakers
- Instagram @ccchangemakers
- Facebook: Creative Conscience
- https://www.creative-conscience.org.uk
- https://www.linkedin.com/in/chrissy-levett-61307620/
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Changemakers Book
- Clean Your Guts From Glyphosate in 90 Days (Learn More) (Purchase + $50 off)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Over 40% of infertility is traced back to the male partner. Almost 100% of infertility is traced back to another cause... diet and Roundup (glyphosate). In this Episode Dr. Sierra lays out a beautiful metaphor of the womb as garden and how to improve your fertility chances.
Listen to the whole episode here:https://anchor.fm/joygasmic/episodes/Treating-Infertility-Holistically-and-with-Compassion---Dr-Sierra-Segrue---FULL-EPISODE-evclc1
Podcast with Elena How to improve your relationships with Grains & Glyphosate
Dr. Sierra has dedicated her practice of naturopathic medicine to serving babies and their parents. Her approach to care is always baby-centered. A thriving baby = a thriving mama = a thriving family.
It is a fact that prenatal life and the first 5 years are the most impactful on human development.
Dr. Sierra addresses health on all levels: physical, emotional, spiritual. Everything she creates serves as a resource to support pregnancy and provide the best natural and conventional tools to ensure baby's optimal growth and mama's wellbeing.
Naturopathic medical care places a significant emphasis on preventative medicine, or in other words, the cultivation and maintenance of health. A baby-centered approach to care is the ultimate expression of preventative medicine.
Membership content includes:
- The Effects of stress on baby
- Her birth story
- Compassionate understanding that sometimes you can do everything right and it still doesn't work
- Top mistakes people make in their conception journey
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Dr. Sierra
- Website: babycentered.com
- Email: drsierrasugrue@babycentered.com
- Instagram @babycentered
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Changemakers Book
- Clean Your Guts From Glyphosate in 90 Days (Learn More) (Purchase + $50 off)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In this Episode:
- What happens when you support your kids fully?
- How do you let go of attachments?
- Who is the real authority in your life?
- How do you respect your kids opinions? (model it!)
- Sharing your mistakes is the best way to show how to be a good human.
- Letting go of expectations around your house, it will never look as good as you want it to..
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Ana Orozco
- Ana is a Certified Executive and Transformational Coach & Social Entrepreneur.
- After 15 years of experience in business consulting, I have realized people spend their lives filling up expectations that are not aligned with who they are. And people are not fulfilled. I decided to dedicate my career to help people find center again, to be able to accomplish what is really meaningful.
- Facebook https://www.facebook.com/ana.s.orozco
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Changemakers Book
- Clean Your Guts From Glyphosate in 90 Days (Learn More) (Purchase + $50 off)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In This Episode...
- The #1 Mistake most people are making with their grains
- The real reason gluten isn't good for you (it's not what you think)
- The hazards of Glyphosate
- The simple way to actually remove this toxic chemical from your guts
Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Changemakers Book
- Clean Your Guts From Glyphosate in 90 Days (Learn More) (Purchase + $50 off)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Listen to the full episode...https://elenaharderr.com/podcast/the-secret-recipe-for-creating-great-sex-after-baby-tilly-storm/
Membership content includes:
- Her full birth story and learnings from baby 1 (a beautiful homebirth) and baby 2 (a challenging NICU experience)
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Tilly Storm
- Facebook - https://www.facebook.com/tillystormrocks/
- Instagram - https://www.instagram.com/tilly.storm/
- Her Podcast https://www.tillystorm.com/blog/113-twin-flames-soulmates-sacred-partners-defined
- Website - tillystorm.com
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Change Makers Book
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Priya Lakhi, JD, founder of Awaken Ananda, specializes in supporting women to integrate intuition with their intelligence. After 15 years as a lawyer and professor, she became passionate about guiding others to harness the power within to create potent and powerful lives.
Priya is a Master Results Coach, a Board Certified Trainer in Hypnotherapy and Neuro-Linguistic Programming, and has spent years studying ancient spiritual wisdom and the quantum field. She has synergized those lessons into leadership skills that support, accelerate, and empower.
With the clarity of a lawyer and the compassion of a healer, Priya is a living bridge between science and spirit and she’s on a mission to empower women with fierce grace to actualize their highest potential.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Priya Lakhi
- Website: AwakenAnanda.com
- Instagram: Awaken Ananda
- Facebook: Awaken Ananda Inner Circle
- Free 30 Minute session:https://www.awakenananda.com/free
- Purchase the Ignite Female Change Makers Book
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Change Makers Book
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Listen to the full episode...
Membership content includes:
- Her full birth story for baby 1 (a beautiful homebirth) and baby 2 (a challenging NICU experience)
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Tilly Storm
- Facebook - https://www.facebook.com/tillystormrocks/
- Instagram - https://www.instagram.com/tilly.storm/
- Her Podcast https://www.tillystorm.com/blog/113-twin-flames-soulmates-sacred-partners-defined
- Website - tillystorm.com
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
What actually happens when you are stressed to your baby? Is it a big deal or not..
Dr. Sierra has dedicated her practice of naturopathic medicine to serving babies and their parents. Her approach to care is always baby-centered. A thriving baby = a thriving mama = a thriving family.
It is a fact that prenatal life and the first 5 years are the most impactful on human development.
Dr. Sierra addresses health on all levels: physical, emotional, spiritual. Everything she creates serves as a resource to support pregnancy and provide the best natural and conventional tools to ensure baby's optimal growth and mama's wellbeing.
Naturopathic medical care places a significant emphasis on preventative medicine, or in other words, the cultivation and maintenance of health. A baby-centered approach to care is the ultimate expression of preventative medicine.
Full Episode content includes:
- The Effects of stress on baby
- Her birth story
- Compassionate understanding that sometimes you can do everything right and it still doesn't work
- Top mistakes people make in their conception journey
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Dr. Sierra
- Website: babycentered.com
- Email: drsierrasugrue@babycentered.com
- Instagram @babycentered
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCoursejoygasm.me
- Website ElenaHarderR.com
- Facebook: Joygasm8
- Instagram @JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In this Episode: Daoist sacred embodiment (sexual healing & empowerment, qigong, meditation), trauma healing, women’s health through classical chinese medicine), healthy relationships within oneself and with others
Membership content includes:
- Breast Massage Exercise,
- Her Birth story
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Jem Minor
Jem Minor, L.Ac, MAOM, is a licensed Acupuncturist, Herbalist, Alchemical Sacred Embodiment Coach, Feminine Power Facilitator, and Healing Tao Instructor of Internal Alchemy Meditation & Qi Gong — and the mother of a 7-year-old son and an infant daughter.
Jem has successfully used Chinese Medicine, Daoist Alchemy, sacred sexual cultivation, dance, qi gong, and somatic practices to renegotiate her relationship with the various traumas stored in her body (from early sexual abuse, rape, pregnancy loss, childbirth, and intergenerational trauma), to live a healthy, radiant, fulfilled life, comfortable in her Wholeness. She is passionate about sharing these practices with women who are ready to empower themselves in their own healing, liberate their True Essence, and co-create thriving relationships, in a culture ripe for change.
Born and raised in Alaska, Jem is now joyfully co-creating a thriving family life with her partner in Asheville NC, where they homeschool, dance, and have many outdoor adventures in the beautiful Blue Ridge Mountains.
- Website: https://www.nourishingalchemy.love
- Facebook Page: https://www.facebook.com/nourishingalchemyhealingarts
- Instagram: https://www.instagram.com/nourishingalchemy
- Email: jem@nourishingalchemy.love
- Schedule a free consultation: https://nourishing-alchemy.as.me/free-con
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Changemakers Book
- Clean Your Guts From Glyphosate in 90 Days (Learn More) (Purchase + $50 off)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
How do we get out of DOING and into BEING?
Dr. Sierra has dedicated her practice of naturopathic medicine to serving babies and their parents. Her approach to care is always baby-centered. A thriving baby = a thriving mama = a thriving family.
It is a fact that prenatal life and the first 5 years are the most impactful on human development.
Dr. Sierra addresses health on all levels: physical, emotional, spiritual. Everything she creates serves as a resource to support pregnancy and provide the best natural and conventional tools to ensure baby's optimal growth and mama's wellbeing.
Naturopathic medical care places a significant emphasis on preventative medicine, or in other words, the cultivation and maintenance of health. A baby-centered approach to care is the ultimate expression of preventative medicine.
FULL EPISODE
https://anchor.fm/joygasmic/episodes/Treating-Infertility-Holistically-and-with-Compassion---Dr-Sierra-Segrue---FULL-EPISODE-evclc1
Membership content includes:
- The Effects of stress on baby
- Her birth story
- Compassionate understanding that sometimes you can do everything right and it still doesn't work
- Top mistakes people make in their conception journey
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Dr. Sierra
- Website: babycentered.com
- Email: drsierrasugrue@babycentered.com
- Instagram @babycentered
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCoursejoygasm.me
- Website ElenaHarderR.com
- Facebook: Joygasm8
- Instagram @JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
You don't have to listen to the Doctors as experts. You are the ultimate authority on what kind of care your baby receives.
Listen to the full episode... https://elenaharderr.com/podcast/the-secret-recipe-for-creating-great-sex-after-baby-tilly-storm/
Membership content includes:
- Her full birth story for baby 1 (a beautiful homebirth) and baby 2 (a challenging NICU experience)
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Tilly Storm
- Facebook - https://www.facebook.com/tillystormrocks/
- Instagram - https://www.instagram.com/tilly.storm/
- Her Podcast https://www.tillystorm.com/blog/113-twin-flames-soulmates-sacred-partners-defined
- Website - tillystorm.com
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Change Makers Book
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Listen to the full episode...
- The 16 muscles of your vagina
- The difference between arousal, desire and libido.
- The #1 killer of orgasm
- The mistakes women make that keep them from having great sex (before or after baby)
Membership content includes:
- Her full birth story for baby 1 (a beautiful homebirth) and baby 2 (a challenging NICU experience)
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Tilly Storm
- Facebook - https://www.facebook.com/tillystormrocks/
- Instagram - https://www.instagram.com/tilly.storm/
- Her Podcast https://www.tillystorm.com/blog/113-twin-flames-soulmates-sacred-partners-defined
- Website - tillystorm.com
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
- Purchase the Ignite Female Changemakers Book
- Clean Your Guts From Glyphosate in 90 Days (Learn More) (Purchase + $50 off)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
In this episode I share a vulnerable story about how trying a 30 day sex date when my partner moved in resulted in over 100 days of sex (with only a few we missed) and a radical transformation in my ability to say "yes, no, maybe, and could we try..." ;)
I also catch myself in a sneaky sideways cop-out after an "in the flow" suggestion to you listeners of a 7 Day Pussy Licking Challenge, which both scares the heck out of me and intrigues me enough to try it. You'll get to see me go through my own process to figure out how to get myself on board with actually suggesting it to my partner.
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Listen to the full episode...
Membership content includes an additional 2 hours of content.
- The way advertising works to confuse you into doing what it wants
- Why women stop themselves from experiencing pleasure
- The best part about having sex as a man (how you know you're rocking it)
- There is no end to bliss
- Poop in Vietnam and how squatting in the woods is the best way to do it
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Christopher Minor CCHt
- Professional hypnotist and Certified Clinical Hypnotherapist
- www.zenleveltherapy.com
FB and IG - @zenleveltherapy
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Elena on
- Facebook.com/joygasm8
- instagram.com/joygasmharder/
- Youtube.com/evolvinghumanity
Get the Free Joygasmic Birth eCourse at joygasm.me
Show notes and other links are here: ElenaHarderR.com/podcast/
Huge Thank you to SONNY for our Intro-Outro Song: https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
The part of your brain you use to tell yourself "it will all be okay" TURNS OFF during labour. If you want to be prepared for joygasmic/orgasmic birth you must ABSOLUTLY prepare by working with your shadows, feeling the feelings, and programming your subconscious mind with the right beliefs to create the birth you dream of.
Listen to the full episode... https://elenaharderr.com/podcast/orgasmically-birthing-a-posterior-baby-and-the-journey-home-to-self-brittney-lyn-aldridge/
Membership content for this short is the incredibly juicy embodiment exercise she shared with me.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Brittney
https://brittneyaldridge.com/
https://www.facebook.com/birthlikeabosswithbrittney
Connect with your Hostess Elena
Get the Free Joygasmic Birth eCourse at joygasm.me
ElenaHarderR.com
Facebook.com/Joygasm8
Instagram @ JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song
https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Listen to the full episode...
Membership content includes an additional 2 hours of content.
- The way advertising works to confuse you into doing what it wants
- Why women stop themselves from experiencing pleasure
- The best part about having sex as a man (how you know you're rocking it)
- There is no end to bliss
- Poop in Vietnam and how squatting in the woods is the best way to do it
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Christopher Minor CCHt
- Professional hypnotist
- Certified Clinical Hypnotherapist
- www.zenleveltherapy.com
- FB and IG - @zenleveltherapy
Get the Free Joygasmic Birth eCourse at joygasm.me
Show notes and other links are here:
ElenaHarderR.com/podcast/
Huge Thank you to SONNY for our Intro-Outro Song
https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
How is there pleasure in the side of your cheek? Turns out there is!
This is quick preview from the longer 40 minute embodiment session that Brittney talked me through... wow
Listen to the full episode... https://elenaharderr.com/podcast/orgasmically-birthing-a-posterior-baby-and-the-journey-home-to-self-brittney-lyn-aldridge/
Membership content for this short is the incredibly juicy embodiment exercise she shared with me.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Brittney
- https://brittneyaldridge.com/
- https://www.facebook.com/birthlikeabosswithbrittney
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Chris is back for more!
This time we work our way up to a hynpnotic induction of a pleasure state whenever I say the word "yes" or he says the word "pleasure"
We cover so much in this episode...
- How cigarettes are actually an "anchor" for a physiological experience
- No one can talk you out of your needs (except yourself)
- Is orgasm the destination or the journey (it depends on if you have a penis or not?)
- Why women have such a hard time being fun and playful
- How being clear on your needs/wants applies to who you let into your community/inner circle
- The way advertising works to confuse you into doing what it wants
- People listen to the lyrics, but others don't even hear them (and why this is actually dangerous to your subconscious!)
- Why relationships break down when women heal their trauma
Membership content includes an additional 2 hours of content.
- Why women stop themselves from experiencing pleasure
- The best part about having sex as a man (how you know you're rocking it)
- There is no end to bliss
- Why squatting in the woods is the best way to do it
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Christopher Minor CCHt
- Professional hypnotist and Certified Clinical Hypnotherapist
- www.zenleveltherapy.com
- FB and IG - @zenleveltherapy
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
Listen to the full episode... https://elenaharderr.com/podcast/orgasmically-birthing-a-posterior-baby-and-the-journey-home-to-self-brittney-lyn-aldridge/
Membership content for this short is the incredibly juicy embodiment exercise she shared with me.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Brittney
- https://brittneyaldridge.com/
- https://www.facebook.com/birthlikeabosswithbrittney
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
What would it take for you to give yourself permission to live blissed out?
Listen to the full episode...
Membership content includes an additional 2 hours of content.
- The way advertising works to confuse you into doing what it wants
- Why women stop themselves from experienceing pleasure
- The best part about having sex as a man (how you know you're rocking it)
- There is no end to bliss
- Poop in Vietnam and how squatting in the woods is the best way to do it
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Christopher Minor CCHt
- Professional hypnotist and Certified Clinical Hypnotherapist
- www.zenleveltherapy.com
- FB and IG - @zenleveltherapy
Get the Free Joygasmic Birth eCourse at joygasm.me
Connect with your Hostess Elena
- Get the Free Joygasmic Birth eCourse at joygasm.me
- ElenaHarderR.com
- Facebook.com/Joygasm8
- Instagram @ JoygasmHarder
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
A solo podcast on bare footing and how much I love it.
Places to walk barefoot.
Places NOT to walk barefoot.
Why shoes are hurting our bodies based on Weston Price's work.
A sweet memory of walking barefoot summer 2020.
The real reason why I love barefooting.
The barefoot shoe brands we've decided to support that align with vegan values.
Summer
I got Earth Runner's for Alex and myself $113 USD
- Feature a grounding strip which connects you electrically to the earth. This took some time to get used to, but now I love the feeling.
- https://www.earthrunners.com/products/circadian-adventure-sandals
- I got him a size 6 women's which I had measured to fit his feet + some grow room for next summer.
- I got these for hiking, so I got the thicker ones thinking I will appreciate the thickness on sharp rocks on trails etc.
- If I were to purchase again I would get the thinner sole because they do feel more stiff than my Whitin's for example
Dan got Xero Genesis sandals and loves them $38 USD (and they cost a lot less than my Earth Runners)
- Men's https://xeroshoes.com/shop/genesis/genesis-men/
- Women's https://xeroshoes.com/shop/genesis/genesis-women/
Spring or Fall
We all got Whitin's which I think may actually be my favorite of all of the shoes.
- They are only $40 USD which makes them an easy entry into barefoot shoes.
- They are flexible, low profile, wide toe box and simple style.
- https://www.amazon.com/WHITIN-Minimalist-Barefoot-Sneakers-Training/dp/B08LPG8DKW/ref=sr_1_8?dchild=1&keywords=WHITIN&qid=1615392993&sr=8-8
Winter Boots
- https://xeroshoes.com/shop/boots/alpine-men/
- $150 USD
- They are good for dry-cold climates. Not great for wet-rain climates.
- Good to -10 or so. Not major frozen Canadian north boots, but they've worked for our BC life.
Send in a voice message: https://anchor.fm/joygasmic/message
Straight from the orgasmic birth goddess herself. This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com.
We cover
- the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm)
- the importance of a great birth team
- her holding me while I work through some of MY anger at the system
- the realization that even cesarian births can be orgasmic
- the importance of the couple connection
Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author.
Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about!
She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth.
Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life!
Join Our Community to Watch to the Full Episode at
https://elenaharderr.com/membership-home/podcast-membership
Connect with Debra
@OrgasmicBirth on Instagram
@OBirth on Facebook
www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes
Want to be first to get new episodes? Sign up here for email notifications:
ElenaHarderR.com/podcast/
Intro-Outro Song Credit goes to SONNY
https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Get your Free Joygasmic Birth eBook Joygasm.me
Send in a voice message: https://anchor.fm/joygasmic/message
At just 5 weeks postpartum when many mom's are struggling and healing.
Brittany is full of energy. What is her secret? Her orgasmic birth (and all the inner work it took to get there).
She shares her story of how she learned about and decided to have an orgasmic birth with her most recent pregnancy after a planned pain free birth of her previous child that fell short of "orgasmic". She shares the story of the journey from traumatic hospital birth to her first unassisted birth.
We dive deep into the preparation she did, the tools she used, the wisdom and pleasure (and fiery power) that her orgasmic birth delivered her into.
(oh and for all those who say a posterior baby is always more painful, her baby was born sunny side up AND orgasmically.)
Tune into the membership content afterwards to see and participate in the incredibly juicy embodiment exercise she shared with me.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Brittneyhttps://brittneyaldridge.com/
https://www.facebook.com/birthlikeabosswithbrittney
Get the Free Joygasmic Birth eCourse at joygasm.me
Show notes and other links are here:
ElenaHarderR.com/podcast/
Huge Thank you to SONNY for our Intro-Outro Songhttps://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message
The biggest fears we see in pregnant women is not having enough support and a fear of the medical system.
If you're free-birthing your family might thing you're crazy, but you're not.
You wish your family would support you to have the birth you always wanted.
But they don't... You're not sure where to turn for support.
No woman should let anything get in the way of how she wants to birth.
Leah is a virtual birth doula for parents who free birth. She is also a stay at home mom of 4 children (who are 5 and under). Her last two children were free births after her first two were stressful hospital births.
We talk about her journey to freebirth and the differences between them.
What it was like to birth in an RV,
how she talked with her mom to get her on board,
the tinctures and herbs she uses to heal postpartum
how she supports women from all over the US to birth on their own terms.
Show notes are here:
ElenaHarderR.com/podcast/
Connect with Leah
FB: https://www.facebook.com/HbabiesBK
https://hbabiesfreebirth.com/
Intro-Outro Song Credit goes to SONNY
https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
To Join the Joygasmic Life Community
Joygasm.me
Send in a voice message: https://anchor.fm/joygasmic/message
Natalia is a Feminine Leadership Coach. She coaches women to lead using their Feminine Power. Once women discover how powerful the feminine truly is, they discover the secret to their 'effortless power' and stop wasting time and energy on 'powerless effort' that eventually burns them out, breaks down their bodies and relationships.
This is for you if you struggle with: * anxiety, panic attacks, overwhelm from your workload * exhaustion from having too many things to do all the time * disappointment in not achieving the results you want for your lifestyle business
What Will You Learn? * How to show up powerfully and have charisma out of this world * Create powerful relationships * Take powerful leaps in their business or career and break glass ceiling
What is the most important thing for us to share in our interview? How sexual energy is the fuel for all of the above and how it's power has been hidden behind shame and poor education.
How do listeners get a hold of you? nataliakantor.com
Send in a voice message: https://anchor.fm/joygasmic/message
Are you scared to make the leap into self-directed learning? It feels scary to trust that your children will learn what they need to learn to thrive. But keeping your kids in the awful, authoritarian, bully filled, and antiquated traditional school...
Send in a voice message: https://anchor.fm/joygasmic/message
Being a parent is hard. We often live lost in a fear of judgement, fear of uncertainty and the fear of evolving. Maybe you feel that you do not have their shit together, yet you are supposed to be the adults, parents, or leaders in your family If...
Send in a voice message: https://anchor.fm/joygasmic/message
Danielle is an expert in Family nutrition and picky eating who helps parents that are worried their child will have nutrient deficiencies. We also cover whether picky eating is okay, or needs to be squashed. How to feed kids who wont eat, so you can...
Send in a voice message: https://anchor.fm/joygasmic/message
How do you make a change if you're scared of being stuck getting the same results. Could you actually make meaningful changes in your relationship, vocation, finances, fitness, health, mindset. What if your whole life has changed in ways they never...
Send in a voice message: https://anchor.fm/joygasmic/message
If you've ever worried that you are wasting your life. You'll never be happy. That you will be all alone. That you won't find love. What if the root problem is a belief you have that 'this is who I am' and it can't change.Maybe you've tried stuff in the...
Send in a voice message: https://anchor.fm/joygasmic/message
Debbie Rad is a clinical hypnotherapist and Rapid Transformational Therapist.
She works with people who are willing to transform their lives, leave the issues behind that might be holding them back to live their life to their best capacity.
"My mission in life is to share the wisdom I have learnt through my own life experiences and the amazing Rapid Transformational Therapy to help other people transform their own lives.
Having experienced the incredible hardship and trauma of being in war-torn Yugoslavia, in the midst of the chaos of war for 5 years, I fled the country with my infant daughter with just the clothes on my back and moved halfway across the world to Australia as a refugee. I arrived here not even being able to speak the language and found myself having to recreate a new “normal”. It was one of the hardest things I have ever had to do but during my journey I found myself putting one foot in front of the other determined to make a better life for us.
Now as I look back I realize that during this time I suffered deep depression but couldn’t allow myself the luxury of taking care of my own mental and emotional health. So to cope I immersed myself in self-help books, meditation and anything that I could to help me get through. Slowly I realized through absorbing all this wisdom including wonderful works such as Wayne Dyer, that I was beginning to adopt and implement the practices of self-care and self-love and rebuild my own life and inner strength – that it was possible to give our mind the “right” instructions to reshape our lives.
So it was no surprise that I was drawn to the amazing work of Marisa Peer and Rapid Transformational Therapy – the next natural step was to train to be a Certified RTT Therapist and Certified Clinical Hypnotherapist. The tools I have learnt from RTT and been able to share with so many others are truly life transforming.
I have created a safe and compassionate space to help people just like you navigate through your own personal challenges and rediscover yourself. I can help you because I have taken this very same journey and have proven to myself it can be done. It is truly possible to change your life!
How do listeners get a hold of you?
www.becometherapy.com
https://www.facebook.com/becometherapy
instagram: @becometherapy
Send in a voice message: https://anchor.fm/joygasmic/message
We all need a space to be with ourselves, and sometimes it is hard to find it.
Ana Orzoco is an executive, transformational coach and social entrepreneur. She helps others with not being appreciated, finding self love, and not getting the results they want.
She helps them find space to connect with themselves, more self love, and consciousness,
After 15 years of experience in business consulting, Ana have realized people spend their lives filling up expectations that are not aligned with who they are. And people are not fulfilled. She has dedicated her career to help people find center again, to be able to accomplish what is really meaningful.
"I am all about Empathy at this moment. I want to be able to multiply empathy, because i understand connection is the best way to raise our society's wellbeing."
Send in a voice message: https://anchor.fm/joygasmic/message
Chris supports his clients through hypnosis with anything from smoking, to weight loss, to sexual issues and anxiety/depression/ptsd. In this episode Chris takes me through a process to believe that I can do what I want to in business. We also talk...
Send in a voice message: https://anchor.fm/joygasmic/message
Excerpt from the longer episode. In this vulnerable session, Michael walks me through a session with his breakthrough Emotional Strength F.I.S.T. Process. We reveal the old intergenerational patterns that have kept me feeling "being invisible is...
Send in a voice message: https://anchor.fm/joygasmic/message
Nola shares her top tips from 40 years as a professional working with kids that you can use to make sure your kids feel listened to, cared for, and LOVED!
Send in a voice message: https://anchor.fm/joygasmic/message
Daniel and Elena wander through the unique experiences that having touched your eternal soul gives when it comes to being peaceful with potential loss of life. We cover:What Happens to the Soul during Trauma and How Do We Heal It?Is Bipolar because of...
Send in a voice message: https://anchor.fm/joygasmic/message
What does emotional healing really look like? In this vulnerable session, Michael walks me through a session with his breakthrough Emotional Strength F.I.S.T. Process. We reveal the old intergenerational patterns that have kept me feeling "being...
Send in a voice message: https://anchor.fm/joygasmic/message
Elena shares her story about how she found a physical and psychological space to get the distance from her abuse to choose a different future for herself. Listen to the Full Interview with Ron Waline about How Nature Heals Us...
Send in a voice message: https://anchor.fm/joygasmic/message
Ron Waline of CoyotesPath.com/podcast interviews Elena Harder about how Nature helped her in rough patches of history, Van life, packing up and leaving in a week, and her world traveling adventures, and how Nature was a guiding force for all of it.
Send in a voice message: https://anchor.fm/joygasmic/message
If your kids eat like crap at home. I'm sorry to say it, but it's actually your fault. Now what are you going to do about it?
Send in a voice message: https://anchor.fm/joygasmic/message
After home birthing, breastfeeding, and "doing everything right" Nicole shares her vulnerable feelings of disappointment that her daughter was special needs.
Send in a voice message: https://anchor.fm/joygasmic/message
Elena shares about how she found healing by talking with her family, and how it's okay if your family NEVER gets you (there are other options)Listen to the Full Interview with Ron Waline about How Nature Heals Us...
Send in a voice message: https://anchor.fm/joygasmic/message
How choosing a spot in nature to return to every day was incredibly psychologically nurturing in an uncomfortable time in Elena's life.
Send in a voice message: https://anchor.fm/joygasmic/message
Turns out Elena was a better mother to other peoples kids than her own, and a quick lesson in oxytocin to explain why.
Send in a voice message: https://anchor.fm/joygasmic/message
Nicole shares 3 Homeopathic remedies that most stressed moms would benefit from. Including my favourite, "bitch in a bottle"
Send in a voice message: https://anchor.fm/joygasmic/message
Keeping perspective is sometimes the only thing that keeps you sane on rough days. How keeping the even harder times in perspective can help us find joy in practicing little wins every day.
Send in a voice message: https://anchor.fm/joygasmic/message
Did you know that sugars are hidden in almost all modern processed foods? Even the health food products? If you know this, but aren't 100% ON checking all the time, this is the episode for you.
Send in a voice message: https://anchor.fm/joygasmic/message
Nicole explains the mindset that helped her come to peace with her "A type Perfectionism" as the mother of her special needs daughter.
Send in a voice message: https://anchor.fm/joygasmic/message
Nicole lists the 5 shifts that are crucial for supporting your Special Kid for long term health, and a few things that are expensive that you can cut out, to fund your new organic diet.
Send in a voice message: https://anchor.fm/joygasmic/message
What exactly is a Myasm anyways?Nicole helps in shifting your perspective from "Genetics" to "myasm" and how this may be the piece of distance you need to shift your family's future health.
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If you've tried all the western medical suggestions for helping your special needs kid, Nicole has some words of wisdom and inspiration to encourage you to keep looking for solutions to help support your child's best future.
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What if CoronaVirus (COVID19) was actually the cause (or effect) of massive Karmic clearing on the planet. If you missed the waves in 2010, 2012, 2015, or 2017, this may the awakening ride of your life.
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At what point do you decide it's time to make a change? Nicole has poignant insight that NOW is the only moment you can choose to make change.
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Elena shares about some of the content that is covered in the Bulletproof Moms Course and how to connect to work with her. Listen to the Full Interview with Ron Waline about How Nature Heals Us herehttps://www.buzzsprout.com/862600/episodes/3397189
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How you speak to your children about the world informs their worldviews in ways you can't imagine. Ron and I give two examples of things NOT to say, that we've heard from others.
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Karen Camerato is a Grief Coach and Child Loss Mentor who works with those grieving a devastating loss, especially Mothers grieving the loss of a child, to return to a productive life of meaning and purpose.Following the death of her 8 year-old son...
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Holly is a retired paramedic and now a registered holistic health and nutrition counsellor. She specializes in helping people shed excess weight through creating sustainable lifestyle changes such as eating more plant-based foods, reducing stress, and...
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Life is all about turning dreams into reality for inspirational speaker, best selling author, master intuitive, certified coach and Goddess Paula Hopwood.For many years Paula’s life was filled with abuse and extreme negativity. A life with abundance,...
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When you worldschool, you're always the outsider. But you don't need to let that make you feel like an outsider.
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Bev Roberts is a corporate escapee, closet triple threat entertainer and wellbeing transformation coach who loves to beach walk, live a low-tox life and speak out on how dismissively people with invisible illness like chronic fatigue or fibromyalgia are...
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If you feel like serving your kids meals infront of the TV or Tablet is WRONG, you're 100% correct. Here's how setting better boundaries when they are little, can solve a whole host of health problems later on in life.
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If you feel like you have to force your kids to eat healthy, check out this simple hack to make it easy for you to simply offer foods, and feel complete peace about what your kids do after their food is served.
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The year I visited Paula in person she was living in a rural area, and wolves were killing livestock on everyone on her street. Except her house. Listen as she shares what she did to protect herself, her animals, and her family.
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Don't hide veggies from your kids, make them yummy instead. Holly shares 3 ways to easily get your kids more excited about vegetables and high nutrition foods.
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There's nothing worse as a mother than spending hours making a meal that your kids turn their noses up. Here's a power packed trick that will help you change they way they talk to you, and give you feedback on how to better cook things they will love...
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What exactly does it feel like when you go about opening Kundalini energy to transform your experience?
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Wondering how to eat healthier during COVID19? Holly has some quick and easy tips on foods to eat more of, and one you MUST avoid. You probably already know it, but her reason WHY will blow your mind.
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If your kids are ASD or special needs, feeding them healthy food can be more complicated because of sensory issues. Holly has some great tips on how she helped her daughter find foods that were nutritious AND delicious, even with a picky palate.
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Why does that Kundalini energy wipe out any worries or anxiety? This mini-episode shares exactly that.
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While the world is in fear with COVID19, Lightworkers have already gone through their dark night of the soul, and are ready to be the guiding light through to a New Earth.
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Monica has been a student of ACIM ( A Course In Miracles) for over 2 decades and found the work of the Shadow through the brilliant work of Debbie Ford she became a certified Integrative LifeCoach and was personally trained by Debbie.She has found that...
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What if your fear wasn't true at all? What if the things you feared were simply reminders to open up to the brilliance of life.
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Elena's vulnerable and inspirational story of a moment which changed the course of her life forever, and inspired her to create Bulletproof Moms. Order your copy of the physical book for and get the 7 Days of Love Project as a bonus....
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Quick hack for how to quiet the mind with imagination, and nature.
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If you've been obsessed with your "healing journey" it's time to let it go, and move into the new paradigm of your "receiving journey"Join the 7 Days of Love Project Click Here ===> http://elenaharderr.com/love-3
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If you've ever found yourself judging yourself for "sucking at self love" this is the one for you. We all do it. The question is, how quickly can you catch yourself, and forgive yourself. Join the 7 Days of Love Project Click Here ===> ...
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Instead of beating yourself up for "having to process THAT THING Again" listen to what Leona has to say about how to perceive the moment, and find more self love as you continue your healing journey.
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Stories are how we connect, share wisdom, and bond with different people. JB shares the passion that got her started on publishing anthologies of peoples most vulnerable stories. Apply to Write your Own Ignite Book https://igniteyou.life/Join the 7...
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We are responsible for educating our children to be wise enough to see that they are the solution to the problems of our time, and to be empathetic about how us "old timers" deal with those problems (sometimes really badly!!)Join the 7 Days of Love...
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Worldschooling started for Elena when she realized she didn't have enough money to keep living in Calgary on her income. JB shares a story about how she traveled without being on a big budget.
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Haters gonna hate, but don't let them bring you down. JB talks about how she handled the judgments on how she was parenting and worldschooling with her kids.Join the 7 Days of Love Project Click Here ===> http://elenaharderr.com/love-3
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Kids can be so mean. Here's how JB's kids handled the criticism and their friends dis-interest with their worldschooling experiences.Join the 7 Days of Love Project Click Here ===> http://elenaharderr.com/love-3
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JB pulled her kids out of private school and took them on a year of worldschooling. This is how it all started. Join the 7 Days of Love Project Click Here ===> http://elenaharderr.com/love-3
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When her son was about to be held back and diagnosed, JB used that as inspiration to create something different for her family.
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An inspiring connection to source energy, these two are lit up about life, each other, and what it is to live Awoken, and free from the consumerism and experiences of their past lives as "successful in career" people.
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After literally delivering over 2,000 individual talks, workshops or programs, to over 100,000 people. Here he explores with me what is really possible in our lives when we live outside of the rules of "regular society"
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Sometimes we get caught in "old stories" of who we were, and how we used to respond. This is quick and dirty reminder that your old stories do not NEED to define you, and you can be better right now.
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It's okay to say no to things you don't want to do. When we fully express out NO, there is space for pleasure to rush in. How to tell the difference between laziness, ambivalence and hidden pain, and how to create a pleasure challenge for yourself in...
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In this raw and vulnerable interview, Jordi and I talk about our journeys as single mothers, and what it really means to us to be conscious mothers.
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If you're feeling paralyzed by fear, this one is for you. I go over some of the best bio-hacks and tricks for getting back into the parasympathetic nervous system, and feel calm again.
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Asking for help around mental health can feel terrifying, and especially for a "new age seeker" like me who has a bit of a chip on their shoulder about the "western medical complex" Here's some real and raw tips around how to handle your own shame and...
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Sometimes we can judge ourselves around being selfish or taking care of ourselves. Join Suz and I as we discuss why it's actually HELPFUL to be selfish, and how to do it gracefully.
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Candice shares her wild healing journey with massive illness, and how committing to Radical Self Love brought her back to full health, and connection with her true purpose.
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Why ARE there so many single moms? Short and sweet thoughts on how this "epidemic" of undersupported moms happened.
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When you're in the middle of a fight, it doesn't seem like a great time for self soothing. But in reality it's the BEST time, here's some quick and easy tips to get yourself back into feeling calm, so you can communicate instead of fight with your...
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So much of our life is actually a repetition of our past imprinting. The Lymbic Imprinting theory says it actually all starts when we are in the womb. Nattalia is a birth doula, and has supported 100's of births. We talk about how this imprinting...
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Cherie is an accomplished energy healer and advocate for pleasure. Join us for an in depth exploration around what exactly is energy healing, and how can it be helpful in your life.
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Some real practical advice a bout what to do if you feel fake about loving yourself. Join the 7 Days of Love Project Click Here ===> http://elenaharderr.com/love-3
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A mom who took her kids out of a private school to do a year of worldschooling.
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