The Domino Effect: Recent Episodes
Nikita Williams
Hey there! I’m Niki, a Miami based wellness advocate on a journey to discover my best health! Over the years, I have developed a wealth of knowledge on plant-based nutrition, self-care strategies and fitness routines that I use to inspire others to transform their own lives.
I named this this podcast The Domino Effect because our bodies work like chain reactions. Everything about the way we eat has a lasting effect on our health, lifestyle and even our planet. My hope is that through this podcast we can change our mindsets and choices around food to live healthier, happier lives.
This one is a doozy guys! So much information packed into a short amount of time but it’s worth it! This episode we discuss tips and techniques to incorporating more plant based foods into your diet. I discuss how to overcome limiting beliefs, reasons why this change is a great one and how to start transitioning into eating a more a plant based diet. Let’s get into it!
In this episode we discuss the relationship between our food philosophy and the impacts it has on our life, relationships and so much more. You don’t want to miss this one!
If you are on a journey to living a healthier, happier lifestyle then you need to hear this! We dive into the 80/20 lifestyle of eating whole food plant-based foods most of the time while still being able indulge in foods that we love! Get ready to transform your body and mind with this podcast.