The Savvy Working Mom: Recent Episodes
Whitnee Hawthorne
The Savvy Working Mom Podcast helps working moms find real life relief with simple systems. It's hosted by Whitnee Hawthorne a real life working mom at a Fortune 500, professional speaker and coach. If you want more time and less stress this show will help you.
Listen in for how to get a past the guilt and do you! Mama, when you aren't at your best you can't do your best. This means that those around you suffer. You are doing a disservice to those you care about by not taking care of yourself. Crazy right?!?!?! Crazy but true. In this quick episode I give you my number one tip for letting go of the guilt, so that you can take care of yourself.
www.thesavvyworkingmom.com
Let's get real, we're not 22 any more. The ideas and actions that served us then , don't serve us now. Listen in for how I updated my thinking to find more peace and joy in my life. This small change, has helped to not only grow but also actually thrive!
www.thesavvyworkingmom.com
As in-demand mamas we have a lot going and a mile-long to-do list to that never seems to end. Lists can be annoying but they can also help us keep our homes, work and let's face it, our sanity in-check.
When it comes to keeping lists there are 3 that EVERY mama needs to have in her life. Listen to this super quick episode to find out about the three life-changing lists you need. Seriously, they will bring you more, peace, joy and satisfaction.
Follow Me: https://www.instagram.com/thesavvyworkingmom/
Toni-Ann Mayembe is a wife and mom of two little boys who also works as a general dentist and reservist in the Navy. She founded the blog and podcase, Real Happy Mom after realizing her struggles with motherhood were not unique. She believes being a real happy mom is all about being authentic and true to yourself.
In this episodes she shares the evening and Sunday routines that help her keep control of her extra busy life.
This is a must-listen for any mama struggling to get control of her schedule and life.
**More About Ton-Ann: https://www.realhappymom.com/
More About The Savvy Working Mom: https://www.instagram.com/thesavvyworkingmom/ Get, the $7 Reboot, a quick guide to self care for busy moms:**https://www.10minutereboot.com/reboot
Life would be SO much better if we had joy in and out of work. Right?!?!?!? Yet, it can be SO hard to actually find joy in the work place, especially if you don't love your job. Whether you're loving where you're at or planning your next move, I've got the trick to making the most of each day and living more joyfully at work. Listen in to change your life.
More About The Savvy Working Mom:
The $7 Reboot, a quick guide to self care for busy moms: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
We all know that feeling more positive leads to feeling happier. Sometimes it's just feels to hard to be positive though right?!?!?!? Well on those days, I've got a trick that will help any working mom, turn that frown upside down (or at least, make it easier to not snap at the kids, husband and coworkers). Listen in, right now.
Hiring managers and HR folks, you need to hear this if you are interested in keeping ambitious folks.
For anyone who has ever been passed over for a promotion and told "you need more time" I've got you! I'm going decode what this annoying and demoralizing feedback means so you can take action and own your career trajectory.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Do you want to be happier? Do you want more joy? I know I do! I also know that at one point in my life it was REALLY hard to be joyful. On paper I had all I ever wanted, still I felt stuck, like I was going through the motions and joyless. Then I figured out an easy two step process to find more joy in my life. It worked for me, it's worked for my clients and I know it can work for you! Listen in for how to easily find more joy!
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
There is one simple thing everyone should do to improve their career trajectory. Oddly enough, most folks don't even think about it. Listen in on this episode to learn the one thing you aren't doing but should if you want to get promoted or work on more of the things you actually like to do.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
Abigail is an amazing mom and the founder of Mother Flipping Awesome, we get into how to make the most of the small moments with our kids. She shares a trick for creating an amazing bedtime routine, no matter the age of your kids and how to make positive memories that last. Listen in for more on how to bond even more deeply with your babies.
More about Abigail:
Parents come to Abigail Wald when they are tired of getting pushed past their breaking point, and they’re ready to LIKE their kids as much as they LOVE them. Tune in to Abigail’s podcasts (with almost a million downloads collectively) and find out why parents call her a “Badass Stealthy Sparkle Wizard” and the “Esther Perel of Parenting.” Grab her podcasts and more by downloading the Mother Flipping Awesome Parenting App and get your first week free!
motherflippingawesome.com
A radically bold and loving approach to motherhood.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
Do you avoid delegating because it almost always leads to disappointment and unmet expectations?
In this podcast, I talk about the most common mistake we make when delegating and how to fix it.
Listen in and start clearing your plate today.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
I once had a boss who would say "you know, you are never in the room where decision are being made about you." He was right. That doesn't mean your can't shape the decisions others are making. It also doesn't mean you have to just let your career happen to you. Instead, you can take control over those decisions and your career with these 3 easy steps. Listen and take action today.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: https://mamassundaysession.com
Let's be real, delegation is H-A-R-D. No one is going to do it like you. And, sometimes it can feel like you won't be as valuable to others if you do delegate. Still, as a working mom, not delegating will hold you back from thriving. In this episode we dig into how to drop the fear and guilt so you can start to delegate and be more fulfilled.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
I've got a crazy story to tell you from when I was a consultant on Wall Street. It's a story about a time my confidence was SHOOK and my existence was questioned. It's also about a time where I learned how to feel confident in my seat at the table no matter who else was there. Listen in to learn a little more about me and get my top 3 tips for being the most confident person in the room.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
Venus Morris Griffin is an award winning Meybohm real estate agent, a motivational speaker, and, most importantly, mom to 7 kids. There was a period of turbulent times during her divorce from her ex-husband that she had to do it all herself--from nurturing her children to transitioning from a stay-at-home mom into a working professional. As you can imagine, it was a very hectic time. To get through it, she had to find her rhythm and different hacks to juggle all her responsibilities while staying sane. She gives us an eye-opening look at what it means to be successful and in this episode shares her story and the tips and hacks that you too can use to find success in life.
More about Venus: https://www.venusmorrisgriffin.com/
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
My grandma used to say to me " Failing to plan, is planning to fail" and she wasn't wrong. Still there are times when the best laid plans just don't work. As busy working moms, life comes at use all day, from every direction. In this episode I share the most important thing you can do when your plans, don't work.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
When it comes to planning, it's likely things won't always go the way you imagined. That's no reason to give up! When it comes to goals, just because it's never been done before doesn't mean it can't be done. No one knows this better than Angela Engel, who managed to disrupt an entire industry. Learn more about how she did that and how she stays sane while being a boss mom.
**More on Angela: https://thecollectivebook.studio/team2
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday:** mamassundaysession.com
In this episode I share my number 1 tip for planning. This plan will help you to ensure you can be ready for when life throws you curve balls. And as a working mom, life is always throwing curve balls.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
Ever wonder what the best way to announce your maternity leave is? Have you ever thought about how to get the flexibility you need at work? Debi Yadegari is a former corporate lawyer, current mother of 5 and the CEO/Founder of Villyge (an employer-paid benefit that sets families up for success and helps employees to thrive). She has the answers to these questions and more. We get into what it's like to be a working mom in a male dominated industry. We also dish on all of the INSANE places we've pumped. Check this out for a good belly laugh and some GREAT INFORMATION.
More on Debi and Villyge: https://villyge.com/
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
Clarity is key to living a life you love . Being a mom often means struggling to stay connected to yourself and clear on what matters to you. In this episode I share EASY to follow monthly, weekly and daily practices that will help you remain connected to yourself and clear on what you want. I also share one BIG and SCARY question you should ask yourself. You don't want to miss this. Listen in, right now.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
Being a working mom is challenging. Nicole share her expert tips, tricks and hacks on how to thrive despite the challenge. She discusses what it was like announcing to her job she was pregnant and how her maternity leave went.
More On Nicole:
Find her: https://www.linkedin.com/in/nicole-grinnell-b6190515/
Bosun Solutions: https://www.bosunsolutions.com/
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
As mamas it's easy to get caught up in the daily grind and lose site of what you want. This simple 10 minute exercise will help you to get unstuck , find yourself and be clear about what YOU want.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com
March is all about getting clear on what YOU want. Jessica is a wife and mom of three boys doing her best to make the most of her motherhood journey. She gets real about what that means for her and how figuring out what you want, starts with understanding your values.
More About Jessica:
Check out her podcast: https://extraordinarymomspodcast.com/
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
The 5 love languages aren’t just for relationships. They are about how you recognize and show someone you care about them. Everyone, your boss, your team, the systems engineer, the janitor and the delivery driver all want to be recognized and cared about. Listen in on how to use the 5 love languages to help encourage and inspire those you work with.
Meagan Francis is the mother of reinvention. A 40-something, nature-loving, divorced, many-career-pivots-in, mom of five kids ages 11-23. If you’re looking for support, encouragement, ideas and inspiration as you move into a new stage of your life, she is here for you. We get into how to JUST MAKE IT HAPPEN, even when you have no idea what the future will bring, reinventing yourself in spite of your fears and loving yourself along this crazy journey of motherhood and life.
More About Meagan:
Her website: http://meaganfrancis.com/mother-of-reinvention/
Follow Her On Instagram: https://www.instagram.com/meaganfrancis/?hl=en
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
As mamas, so many people who depend on us. The most important person who depends on you is actually...you. YOU need you too. Kinda crazy to think about, right? It's vital that you make space for your needs. To do that, you need TIME and ENERGY. If you are always spending time and energy on everyone else, there might not be anything left for you. Here is a quick lesson on the different areas of life where saying no can improve your life and three easy ways to say no without feeling bad. Share this one with a mama who has trouble saying no.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Allison Graham is a wealth of knowledge when it comes to remote work. After all she's been fully remote for years. The most interesting thing about it is, her business is client based so she MUST interact with people and build relationships to make it work. She shares just how she does that in an authentic and caring way. She also drops some real gems on how to effectively leverage technology when working from home. If you ever work remotely, you need to listen to this. More about Allison: https://ajgpr.com/about-ajgpr/
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Willpower and motivation are NOT the secret to success. Willpower and motivation are really just the sugar high of goal setting. They come on with a rush then leave you fully deflated, wanting to do nothing more than sit on the couch and eat ice cream, cupcakes AND pizza. What you need, when it comes to achieving your goals is real substance. You need the protein and veggies of achievement, listen in to find out what they are.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Running out of motivation? Not quite feeling up to the challenge of your goal or resolution? I know how to keep you jazzed about your goals and ready to take action. It by doing one small things and asking yourself this one very simple question. Neither of which are what you think they are. Listen in for the secret.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Whether you know it or not, there are 5 Rs that will help you stick to any goal. Learn them here and make the most of this next year.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
We are at the end of the year and in the middle of a pandemic. If things don't feel quite right, that's because they aren't. This holiday week will be different and you know what? That's ok. Listen in for my number 1 tip on making the most of this very unusual time.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
The idea of bouncing your baby on your hip while looking flawless and responding to everyone else’s needs is not real. Kim dishes on how to create a safe space to support mamas through pregnancy, returning to work, and motherhood beyond the first three months. She shares about everything from how to update your schedule to what your employment rights are. When she said, you have to ask, “who is going to wash the bottles that night?” I knew she saw me and my needs. Mama, you do NOT want to miss this.
You can find out more about Kim and Learning Motherhood here:
https://www.learning-motherhood.com/
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Stephanie Montgomery is a two-time author, works as a successful TV personality, and is mama to an 18 month old. She believes if we as mamas share our stores and are there for each other EVERYTHING EVERYWHERE gets better. We get into doing what’s right for you and your family, no matter what. We also chat about how to trust your gut and live life on your terms. This was a truly wonderful conversation.
More about Stephanie:
You can find her book here: Max and Ollie’s Guide to Baseball
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Every mom’s middle name is pivot. From spilled milk and someone eating the last oreo to a sister not sharing her toy and the 2-year-old slipping a graham cracker in the car DVD player, moms pivot to save the day every day... and have been since motherhood began. And when it comes to pivoting Marissa Goldstein, the CEO of Rafi- Nova and mom to 4 is an expert. She attributes the success in pivoting her sustainable fair-trade travel accessory brand
Rafi Nova from the brink in March to more than $3 Million in sales in August to skills she’s honed raising her two sets of twins under the age of 4; We get into how pivoting helps us to thrive as well as travel with young kids.
More About Marissa:
Her Company: https://rafinova.com/
Her Instagram: https://www.instagram.com/rafinova_go
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Elsa Elbert is the owner of Composed Living, an LA-based professional organizing company, and mom of three boys. Her mission with Composed Living is to help families implement easy-to-maintain, functional systems in their homes so that they can spend their time and energy with the ones they love - not constantly searching for missing homework! We chat about mom-ing during these crazy times, getting organized and the best way to pack for a move!
More About Elsa:
Her Company: https://www.composedliving.com/
Her Instagram: https://www.instagram.com/composed_living/
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Hey Mama, your work-life can get better. You deserve to love your job. One of the main reasons we do not like our jobs is because our jobs are not aligned with our values. When the work you do is not aligned with your values, it can negatively impact your mood and overall quality of life. It can cause stress and frustration. Work should be more than just a paycheck. We spend more time at work than we do on any other activity throughout the week; therefore, it’s vital that you find joy there. If your job is not bringing you joy, you have to make a change. Here are a few tips you can use to find joy by aligning your work with your values.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Being a mom is wonderful... truly amazing. It’s also time consuming, a ton of responsibility and non-stop. Literally 24/7. Add the current state of the world on top of that and it’s no wonder we find ourselves stressed.
If you find yourself, run a little ragged or overwhelmed here are my top 5 tips to reduce stress, on your terms.
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
As mamas we want so much for so many people. Of course for our babies, but we also want a lot for our partners, our colleagues, our parents and our friends. All that positive energy we put out towards others can leave us empty. At some point we can find that we've lowered the standards we have for our lives. Its like we wake up one day and don't even recognize who we are. That sucks. The great news is, it's not permanent. Listen in for how to raise your standards.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here: https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Ali is a renowned stylist and mother of two. In addition to all of this she hosts her own podcast too. When it comes to living fully and sharing the real deal about motherhood she is an expert. We chat about everything from getting through post partum depression to the importance of gratitude and more. Check it out!
The podcast I did on Ali's show: https://podcasts.apple.com/us/podcast/keeping-glass-half-full-whitnee-hawthorne-speaker-author/id1464605227?i=1000495286612
More About Ali Levine:
Instagram: https://www.instagram.com/everythingwithalilevine
Website: https://alilevine.com/
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Ever feel angry or frustrated and not know why? Ever get down on yourself when you know you shouldn't? Our thoughts create our emotions, our emotions drive our actions. When you are more self aware you can ensure the actions you take are leading you to a life you love and not harming you. Check out this episode for more.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Gaby is mama to 1, a recovering perfectionist and co-founder of ProofPoint Marketing. We chat about everything from managing a team remotely to how to ask for help when you need it most. You don't want to miss this episode.
More About Gaby: https://www.linkedin.com/in/gabriellaisrael/
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
You can't please all of the people all of the time, and you know what. That's ok. I'm a recovering people-pleaser and I can tell you that when I was in the height of my people pleasing I was not happy. In fact, I was sad and often angry. Yet, I kept right on pleasing others. I was hooked. In this episode I share the 5 secretes that have helped me walk away from people pleasing forever.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
The world can be a stressful place, but we don't have to despair. We give a lot of slack to our kids as they learn and grow and also to other adults as they work through this difficult time. Kris Rice shares the 3 three simple permissions we can give ourselves so that we can thrive.
Kris changes lives thru empowerment! She empowers high-achieving mamas to prioritize their wellness. Leave behind stress, overwhelm & exhaustion, and receive permission to prioritize you!
**For more about Kris:
Listener Gift (YEA!!!). Kris created a unique page for SWM listeners to grab a 5 Steps to Reversing Burnout support guide. https://www.deconstructingwellness.com/savvy
Instagram: https://www.instagram.com/deconstructingwellness/
Podcast: https://www.deconstructingwellness.com/gem
Pinterest: https://www.pinterest.com/deconstructingwellness
Facebook**: https://www.facebook.com/deconstructingwellness
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here: https://www.facebook.com/thesavvyworkingmom
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Mommy burnout is real. Planning, prepping and cleaning up meals, managing the insanity that “school” is this fall, not to mention holding down a job, keeping the house in order, trying to ensure you create positive memories for you kids and keeping up with your health are just a few of the efforts you put forth everyday. It's no wonder so many of us are on the verge of burnout. Hopefully I'm catching you with these tips before you hit that point, even if I'm not, these words will help. Listen in.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here: https://www.facebook.com/thesavvyworkingmom
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Melinda Elvenes is a commercial actress and model as well as mama to an adorable little boy. We chat about the amazing impact the book The Four Agreements by Don Miguel Ruiz had on both of our lives, how this pandemic has mixed things up for us and how to get to the place where you **KNOW your best is good enough.
More About Whitnee and The Savvy Working Mom**
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here: https://www.facebook.com/thesavvyworkingmom
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
More About Melinda: https://www.instagram.com/m.elvenes
You CAN have more control in your day. If you wake up in the middle of the night worried about your to do list this podcast is for you.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here: https://www.facebook.com/thesavvyworkingmom
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Y'all this was SUCH an amazing and inspirational conversation. We dive into finding your REAL why. How being the best role model for your kids goes hand in hand with taking care of yourself and the importance of asking yourself "what if I DON'T do this". This right here, is a life changing conversation. Share it with a friend.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here: https://www.facebook.com/thesavvyworkingmom
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
More About Jennifer: https://www.therealjennifernagel.com/
You are SOOOO amazing! The summer had been hard but you've made it through.
"Winter is coming" they say
"Fall is coming" I say.
Let me tell you, in 2020, Fall is more frightening. We are about to embark upon the start to a new school year that we have NEVER SEEN. On top of ALL the other stressors working moms normally deal we now have, remote work, virtual classrooms and a possible second wave of COVID-19. We are in for a some serious ups and down. There WILL BE OVERWHELM yet, you DON'T HAVE TO SUFFER. Check out this episode for tips on how to best manage the overwhelm that will come with the Fall.
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Marissa is an amazing attorney who focuses her practice on white-collar criminal defense and complex commercial litigation. She's a mama to a 15 year old daughter and has managed to create a life she loves by focusing on what she wants, not what society think she should have. We talk about the benefits of tunnel vision, technology and remote schooling.
Find out more about Marissa here:
https://twitter.com/NJCrimDefense
https://www.linkedin.com/in/marissa-koblitz-kingman-esq-66374791/
https://www.foxrothschild.com/marissa-koblitz-kingman/
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Hey mama, I've got some tips to help you seal the deal on your interview. I know you might be nervous, and that this next job means a lot to you but don't worry these tips will help you to stand out.
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You CAN have it all... if you manage your expectations, just ask Hannah Johnson. She is is an avid traveler, city mom to little girl age 3 , fertility aficionado, Peloton enthusiast, lover of science & facts and is the director of operations at a woman owned network of fertility clinic. She shares how to value yourself, help others adjust their expectations of you and have it all on your terms.
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Fine More About Hannah (and her super cute daughter) Here:https://www.instagram.com/habejo/?hl=en
I swear every time I turn on the news, it upsets me. A lot of the time I see people and I just want them to be different, at the office I want people to change and you know what, I need to stop. I've found that when I can accept people as they are be it my husband, my children, colleagues, in-laws or neighbors, I have more peace in my life.
Accepting people as they are does not mean giving a pass for bad behavior, it does mean letting go of trying to control things you cannot and through that having more great days.
In this episode I share my best tips on how to accept others.
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Kristina is living her best life. She's a leader in the apparel industry, has a youtube channel and she's a wife and mama.
Want to know her secret? It's all in how she balances managing her schedule and giving herself grace.
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To learn more about KristinaCheck out her YouTube channel:
https://bit.ly/2x1eHgI
Are you not quite feeling like yourself? Here are 5 different activities to help you get back to you.
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How To Make a Self Care Kit: https://www.youtube.com/watch?v=ZavFBb8QLY8
Jacquelyn Sherry Coombe is a mother to three under the age of ten, as the COO of, Elite Strategies, she runs this booming digital marketing company helping other companies with Search Engine Optimization, some of her past clients include Dr. Praeger's Sensible Foods, The Salon Project from Saks 5th Ave, and Old Homestead Steakhouse Brands in New York City. She shares her tips, tricks and systems on how to set realistic expectations for yourself without feeling guilty.
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To learn more about JacquelynGive her office a ring @ 561-526-527
How you start the morning impacts how well the rest of your day goes. If you want to have a great day, and what working mom doesn’t, starting your morning off on the right foot will help to take you there. Establishing a morning routine is also a form of self-care. So, don’t leave how your day starts to chance. Start your own best morning routine for success with these morning routine ideas.
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A very important part of self-care is staying connected to yourself and those you love. Knowing yourself and having someone to reach out to are fundamental in getting through the toughest times. Taking time now to get and stay connected will help ensure a less stressful and more joyful future learn. Learn how here.
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Nancy De Maria is a bestselling author and speaker who believes passionately in human potential. She received her Master's in Public Health in Maternal & Child Health from the University of North Carolina at Chapel Hill and is mama to a 3 year old girl. She shares how to let go of the toxic people in life, how to live without fear and her systems for finding time to do what you love.
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Her new book on parenting: https://www.amazon.com/dp/B08468BB53/
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Hey mama you know you should exercise in the morning but it’s difficult. Who has a time? What should you do? What’s going to be the most effective? Here is the great news: a 10 minute morning workout is all you need. The best part is, the workout doesn’t have to be intense, it can be, but that’s not required. Get 10 ideas to make your morning workout dreams a reality.
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Rosalin Siv is the head of marketing at a tech company and also the owner of The Evercake which makes classic flavors with sophisticated design delivered right to your door or even the door of your event. She is also the mama to an awesome 3 year old boy.
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Elle Erickson is a practicing attorney as well as mama to a 9 year old and an 8 month old. Through her varied experiences in all facets of family law practice and matrimonial litigation, she has developed a sophisticated and creative approach to marital disputes. She has also developed amazing ways to set boundaries, remain optimistic and keep her eye on the big picture. She shares her best tips, tricks and hacks in this episode.
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Do you ever have trouble starting a new habit or taking the first steps towards a new goal? You know you should eat better. Or maybe you made a weight loss goal and want to workout, but just can’t seem to get started. If trying to start something new has you feeling frustrated it might be that the goal feels too big to accomplish.Sometimes we get to a place where we think, if I don’t have 45 minutes to workout, what’s the point of even trying. Feeling like there is just not enough time can lead you to feel like you can’t do anything at all. The good news is that, that is simply not true . You can make progress with just two minutes. That is what this goal setting hack is all about, making progress in just two minutes.
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Mattie Givens works in HR running internal investigations and is the also founder of Growing the Givens a lifestyles blog focused on productivity and life tips for ambitious moms. She manages to do all this while being an amazing mama herself to a 3 year girl and 9 month old. She's learned a lot from growing up with a working mom and shares with us, her tips trick and hacks for living a life she loves.
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More About Mattie:Her awesome blog for ambitious women: https://growingthegivens.com/
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Work life balance is evasive and elusive. In more simple terms, work life balance, especially for working moms, is hard to find. Here are three work life balance tips to help you find better work life balance, let go of worry and feel more in control. Share with a mama who is looking for better balance or to have more great days.
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Liza Huber is the CEO & Founder of Sage Spoonfuls; one of the most trusted brands in mealtime products for babies and kids. She is also an award-winning cookbook author, wife and mom of 4. We get real about setting expectations, keeping ourselves accountable and making family time matter.
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Find Liza and Sage Spoonfuls here:
Learn more about Sage Spoonfuls: www.sagespoonfuls.com
On instagram @sagespoonfuls and @lizahuber on Instagram
Life is full when you’re a working mom and VERY busy when you're a working mom, working from home. There is so much going on between the kids and work and laundry and dishes. Not to mention trying to stay in contact with loved ones, maintain your marriage, check in with your parents or take time alone to be with yourself. It’s no wonder time management for moms is tough, especially if we are working from home, with kids at home. We are busy!!! Knowing the busy and full life you have, here are some tips that will help you to have more great days during this crazy time.
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Special guest Corey Spiegel joins the Savvy Working Mom podcast to discuss the importance of community and how to build it.
Find her here:
Website: https://www.findyourlighthouse.com
Instagram: @findyour_lighthouse
Facebook: @findyourlighthousedotcom ; @real conversations.real women.real life
LinkedIn: Corey Spiegel
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Not all time is created equally. Morning hours are the most valuable and likely the only time you get to yourself. They seem to go the fastest and be in the greatest demand. How you use that precious time before leaving your house is a key indicator of how your day will go. Here are some morning routine ideas for working moms, to help you make the most of that precious time. If you make this 5 minute morning routine your own, you’ll find you are less stressed and more ready for success.
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Self-care is self-preservation. Again, for the cheap seats in the back, self-care is self-preservation. (Tough-love warning) Self-care is not selfish. Self-care is literally taking care of yourself. And since you are a grown woman who is raising children, an adult, no one else is going to take care of you. You are the one who should be taking care of yourself. Now, that we have that out-of-the-way here are 5 self-care tips for burnt out moms to help ensure that you’re able to actually care of yourself and beat burnout.
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Sometimes the goals you set can be unrealistic. Other times, you don’t know where to focus or you underestimate how long it will take to complete. That is why there are thousands upon thousands of different systems to help you set goals and even more goal setting worksheets. All of the systems out there promise to help you figure these things out. There are so many of them and knowing which one is right for you can be difficult. While you’re thinking and planning and trying to figure out which system which goal setting system is best for you can immediately apply the golden rule of goals setting I share in this episode. You'll also get my bonus tip for how to make sure you stay motivated to achieve your goal.
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It can feel like in order to get ahead at work you need to spend long hours and be a part of the boy’s club. While both of those things can help they aren’t the key to winning at work. There are a few easy things that you can do which will not extend your work day, to help you get ahead. Listen in for five easy ways to advance your career.
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Ariana Malutich, Head of Marketing at Lego Education and mama to two young girls shares the lessons she's learned as she's managed growing her career and family. She spills on everything from, having kids in her 30s to dealing with mom guilt and even a few fashion tips.
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Check out Ariana's blog here: https://bluebirdface.com/
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Tameika Isaac Devine is an attorney, elected official and mama to 3 wonderful children. In this episode she spills the tea on how to create a support system that meets your needs. She also dishes on working through mom guilt and being an example to your children.
**Links
Connect with Tameika: facebook.com/Jabber-Isaac**
facebook.com/tameika.i.devineGet "The Dolls Come to Life" https://www.amazon.com/Dolls-Come-Life-Lauren-Devine/dp/1097787370 Connect With Whitnee
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Are you wondering how to deal with worry? That’s normal. One of the biggest shocks about becoming a mother is how much you worry. Suddenly, you are responsible for these tiny, defenseless, precious lives. The current times seem very uncertain. It’s natural to worry.
Of course you are concerned. Your responsibilities are real, as is the stress that comes with them. It is natural to worry. It’s inevitable. Yet, worry should not consume you or take the joy from your life. Here are a few tips on how to deal with worry.
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Get The Gist
4 Ways To Deal With Worry
When it comes to how to deal with worry, there are 4 things things you can do. Three of them are productive and one of them you need to stop doing right now.
When you have a worry you can either:
- Address it in the moment
- Plan to address it later
- Let it go
- Let it fester
The correct answer to this multiple-choice question is either A,B or C. . D is definitely the wrong answer. Do not let your worries fester
There is a saying going around the Internet “I know worrying works because the things I worry about never happen”.
It’s a joke because we worry about so many things that never come to fruition. Letting your worries fester means spending your time and energy means spending your precious time and energy on things that make you feel bad and will probably never come true.It’s steals joy and makes life more difficult than it needs to be.
It’s better to use your time and energy on reality and on the things right in front of you. Don’t let it fester, instead try one of these three things.
How To Deal With Worry: Be Present
Worrying takes you away from your present situation. When you worry you remove yourself from the present and put yourself into made up unhappy place. That is a waste. You’re losing the precious moments you have right now today. So, be present rather than worry. Here are three ways to help you do that.
How To Deal With Worry: Address, File It or Let It Go.Address worry in the moment.f you’re worried about something and you can actually take action to combat the issue causing you concern, do it. Address the worry right there then and there so that you can let it go.
File the worry for later
If you cannot address the worry in the moment then immediately plan for when you will address it and let it go. . Say, you’re at the dinner table and you become worried about the car battery failing on your next road trip. Plan to go check the car battery after dinner or even the next morning. Then stop worrying.There’s nothing to worry about until you actually check the battery.
Let It Go
The last see is to simply let it go. If you’re worried about something that you can’t do anything about it then just let it go. There’s no need to worry and fret about things you cannot control. Bring yourself to the present time focus on what’s going on around you. If you’ve got a persistent worry, one that creeps up over and over again here is a trick for letting it go. Write that worry down on a piece of paper and burn it. It sounds crazy but it’s super cathartic. Another option is to write it down and bury it in the ground for the universe and God to deal with. If you can’t control it, let it go.
Where you invest your time is where you invest your life. You know what you have even less of than money? Time. Time is finite and it is very difficult to replicate or multiply it. Once that hour is gone it’s gone. You’re not getting it back. So,you need to budget time to make sure that you are investing your time wisely. This means that you are investing your time in the things that are going to move you forward in life and help you to be the woman and mom that you want to be. One of the best ways to do this is to create a time budget. Just like a money budget a time budget can help you to make sure that you are spending your time in the right places. Learn how on this episode.
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Get the GistStep 1 to Create a Time Budget: Calculate Your Expenses
Step 2 To Create a Time Budget: Identify your Mandatory and Discretionary Spend
Step 3 To Create a Time Budget : Review your Mandatory Spend
Step 4 To Create A Time Budget: Calculate Your Discretionary Time
Step 5 To Create A Time Budget: Allocate Your Discretionary Time
Step 6 Align Your Time Budget
Step 7 Create A Schedule
Goal planning is not easy. There is a lot involved in figuring out what you can achieve. The most common mistake is not what you think. The most common mistake in goal setting does not have to do with how you break down the goal. It’s not about the timing of the goal or even the actual outcome of the goal. The most common mistake in goal setting is not believing that you can achieve the goal. Setting a goal you are not confident you can achieve will set you up for failure every time. If you flip that on its head, the most important thing to do when setting a goal is believing that you can achieve it. Learn how to believe in your goals and yourself in the episode.
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Time management is paramount for working moms. It is everything. There are too many demands to not to have great time management skills. Between work, kids, having a social life, making time for fun, working on passion projects, pursuing hobbies, marriage, personal fun and little bit of joy time it’s paramount that working moms have great time management skills. There is simply not enough space to waste time. Learn three simple yet powerful, life changing time management tips to help working moms manage time better, and make the most of life.
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