The Mental Shelves Podcast: Recent Episodes
james casha
The Mental Shelves Podcast is a judgment-free zone were we are open to share about our struggles with anxiety. And depression,revealing stories of triumph and struggle.my goal with the show is to open up a network to share our peaks and valleys. Gradually chipping away the power anxiety and depression holds over us.. one story at a time.
The new title coming soon! in this episode, I go over each ninja turtle and break down wich character trait I relate with the most from childhood to now.
In this podcast, I go over things that I would make fun of or brush off because I was afraid of them. And a name change coming soon for the show.
had some fun with this one. I originally was not feeling it this week but decided to power through, and I'm glad I did! here is the link to the video, caution it has some adult language. https://www.youtube.com/watch?v=TGwLJ...
I made a list of things to say to a younger me. It was therapeutic I recommend you guys try it for yourselves.
In this video, I walk you through the journey of changing my name and how it helped me in life.
In this episode, I go over the things that held me back from growth and what I learned from confronting change and what scares me
I stumbled across this amazing story about Dave Chapelle educating a girl and a 200 plus crowd with love and mercy. links to the source https://www.youtube.com/watch?v=vG4bRTXVcDw&list=LLWcTzo7MrxYnVZT2mxOgBeg&index=21&t=0s kenny's twitter https://twitter.com/KennyDeForest?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
In this episode of the podcast, I talk about the importance of perspective. And read a fascinating piece of writing on the subject.
this episode is all over the map. I tell stories and give you reason's why I love humor.
In this episode, I take a look back at some of my old work habits and how I learned to break away from the lone wolf mentality. and start finding joy in working with others.
Empathy has been a gift in my life that keeps on giving. But it wasn't always like that, follow me as I take you on a ride down memory lane.
In this episode, I go over how I use avoidance to distance myself from pain in relationships and other areas of my life.
Check out episode 0 of Tom Dutta's new show! He gave me the honor of launching it through my program
In this episode, I talk about finding ways to stay productive and laughing during this trying time.
In this interview, I get the privilege of interviewing my good friend Tom Dutta. In this podcast, we discuss a wide range of topics spanning from his recent Ted X event the theme was a shift in thinking. Tom and I recorded on location at the Bell center for the performing arts in beautiful Surrey British Columbia. Hot off the heels of his outstanding performance. Tom gives us a deep dive into the Struggles and triumphs that led up to his success. This is part 2. Tom Dutta is an award-winning CEO, speaker and International #1 Best Selling author with over 30 years’ experience transforming leaders and companies worldwide. Tom’s experience spans the Education, Financial, IT, TELCO, Not-for-Profit and Health sectors. His career includes senior roles in many Canadian companies including Founder, CEO, and Chairman of the Board. Tom is the host and executive producer of the Quiet Warrior Internet radio show. As Founder and CEO of KRE-AT® Tom is an authority on what motivates leaders’ actions. Tom’s business experience, and 10-year study of the science behind success has enabled him to create a proven coaching and mentorship formula called The Way of the Quiet Warrior®. Tom received the William Shatner MOVING AMERICA FORWARD AWARD special TV Series, and the 2018 Courage to Come Back Certificate of Top 3 Nomination Finalist for his incredible mental health journey. These narratives will be part of Tom’s latest film project, taking his life story to the big screen. His purpose is to lift the stigma of mental health in the workplace. Tom has served as Chairman of the Board pioneering a shift in the access to mental health services for over a decade and an advocate for programs serving mental health. His talk at TEDx BearCreekPark is about the important role leaders have in lifting the stigma around mental health. Tom’s beautiful wife Anna, his three children, one granddaughter, and miniature Shih Tzu Shadow are the lights that shine brightest in his life.
In this interview I get the privilege of interviewing my good friend Tom Dutta. In this podcast, we discuss a wide range of topics spanning from his recent Ted X event the theme was a shift in thinking. Tom and I recorded on location at the Bell center for the performing arts in beautiful Surrey British Columbia. Hot off the heels of his outstanding performance. Tom gives us a deep dive into the Struggles and triumphs that led up to his success. This is part one of a two-part series stay tuned for part two coming up next week. Tom Dutta is an award-winning CEO, speaker and International #1 Best Selling author with over 30 years’ experience transforming leaders and companies worldwide. Tom’s experience spans the Education, Financial, IT, TELCO, Not-for-Profit and Health sectors. His career includes senior roles in many Canadian companies including Founder, CEO, and Chairman of the Board. Tom is the host and executive producer of the Quiet Warrior Internet radio show. As Founder and CEO of KRE-AT® Tom is an authority on what motivates leaders’ actions. Tom’s business experience, and 10-year study of the science behind success has enabled him to create a proven coaching and mentorship formula called The Way of the Quiet Warrior®. Tom received the William Shatner MOVING AMERICA FORWARD AWARD special TV Series, and the 2018 Courage to Come Back Certificate of Top 3 Nomination Finalist for his incredible mental health journey. These narratives will be part of Tom’s latest film project, taking his life story to the big screen. His purpose is to lift the stigma of mental health in the workplace. Tom has served as Chairman of the Board pioneering a shift in the access to mental health services for over a decade and an advocate for programs serving mental health. His talk at TEDx BearCreekPark is about the important role leaders have in lifting the stigma around mental health. Tom’s beautiful wife Anna, his three children, one granddaughter, and miniature Shih Tzu Shadow are the lights that shine brightest in his life.
On this episode I talk about my experience at the TEDx Bearcreek Park event. This episode is a little longer than usual but that being said there was a lot to cover 😃 If you’re reading this I would like to think my friend Tom Dutta brought me so much joy to go and support my good friend.
After watching the highlights of the fight over the weekend With the Boxers Tyson fury versus Deontay Wilder I discuss the story behind the boxer Tyson fury about his openness with depression and thoughts of suicide
On this episode I explore showing weakness.turning weakness into strength. Suffering in silence.
I did some reflecting on the drive home about who I was and who I am now. Hope you enjoy.
The upcoming episode I share about my struggles with who I was when I was younger. And talk about how I feel about me today.
This is the first of many episodes that I’m going to about anxiety. This episode I talk about a date that I went on over 5 years ago. I talk about my anxiety back then and give an update about where it’s at now. Hope you guys enjoy.
This episode was me your host james going over some topics that I’m passionate about. And what I want this show to be.