The Run Ohana Podcast: Recent Episodes
Run Ohana Podcast
A running & fitness podcast hosted by friends, whose life journeys crossed in RunDisney adventures and an inspiring running team. We’re experts at almost nothing, but enjoy talking about running & fitness — the good, the bad, the ugly, & most importantly the fun. When not easily distracted by food, beer, boxed wine or Disney, we’ll bring you running news, race reports, listener questions & more! Join the Ohana, hosts Brittany, Kenny, Donna and Ryan for all the shenanigans.
Ryan gives us an update on his injury 🦶📍
Boston Marathon flashbacks 🦄💙
Marathon Weekend Registration... Who's going for Dopey, Who's going for Goofy, and who's waiting for the Universe to speak 🌎🗣
Oh. Brittany's been drinking. 🍷⚠️
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com
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Aloha –
Donna and Brittany return from yet another race weekend, Shamrock! ☘️🍻
Regular ramblings. The Curse of the Friday Margarita? ☠️😬
and we have a game night! Name 5 running things in 10 seconds 👾🎲
Listen and play along!
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com
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Happy New Year! err, something like that.
We are knocking the rust off the mics for our first episode of 2022. In this episode, we catch up on the ups and downs that filled our break. 🎢 🛗
Donna and Brittany recently returned from RunDisney's Princess Half Marathon Weekend 🏃♀️🏰 so we get a race recap and some strong opinions on Sunrise Yoga. 🌅🧘♀️
Episode 36 🍻 Thank you for listening.
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Aloha Ohana.
We are taking a planned break for the holidays, but we leave you with one more episode for 2021. In this episode, we shoot the 💩 with some RunDisney ramblings, including the return of in-person racing at Walt Disney World 🎉 We also have a listener question about running tights and cold weather — Who knew it gets cold in Florida???
Episode 35. As always, thank you for listening.
🌸 Happy Holidays to all! 🍻
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com
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Chit and chat as we catch up on our happenings in life and training. The Universe speaks to Ryan. And we play another round of Who In The Room.
Our next episode will be the last episode of 2021 as we take a break for the holidays.
We thank you for listening. Until next time, cheers! 🍻
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com
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It's been a long time coming for Ryan, but he has finally raced the Boston Marathon! In-person! In October? In this episode, we recap the race weekend from spectator to runner and all of the carbs in-between. 🦄 Needless to say, it was wicked awesome!
Cheers!
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🔗 FROM THE SHOW
🏨 Marathon Tours & Travel
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Happy October Everyone!
We were joined by special guest, Darren Maroni (IG: @run.stoic), for this week's episode to revisit the his journey to the Black Hills of South Dakota and get a race recap of the Mount Rushmore Half Marathon. Transportation, lodging, race logistics, course, adventure and fun... we cover it all. ⛰🏃♀️🏃♂️🏅
Thanks for listening!
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🔗 FROM THE SHOW
👟 How to lace your running shoes using Lydiard Lacing
🏕 Vacation Races - National Park half marathons, ultra marathons, trail running festivals, and extended running adventures.
⛰ Great Smokey Mountains Half Marathon & 5K
🚐 Traveling with @CabanaVans
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Oops. We had an unplanned mini break as we each processed life for a bit. But we are back and this week...
We check in with Brittany and Donna ahead of their Mount Rushmore Half Marathon -- better known as the Presidential Face Race. ⛰🏃♀️
We also check in with Ryan's training as he's just weeks away from the Boston Marathon. 🦄🏃♂️
And Brittany has eyes for Dopey! 🏅🤩
Thanks for listening!
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com
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Returning for episode 30 as vacation szn comes to an end, well at least for now. In this episode...
We chat about our recent getaways ⛰🏖
Our next RunDisney race(s) ✨🏃♀️
And our favorite Olympic moments. Plus, if we could choose our our Olympic sport, what would it be? Y'all. Brittany's got this! 🇺🇸🤾♂️
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We have more RunDisney discussion in this episode. Touching on bits from our last episode, Wine & Dine registration has opened, and we chat with our friend, Laura Frye (@laurafrye_nyc), about the status of RunDisney charity bibs for the upcoming races – charity bibs? no charity bibs? We discuss it.
Also, Laura drops a messy story on us from the 2017 Bird-in-Hand Half Marathon. SMH.
Thanks for listening! Cheers!
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🔗 Show References
Kellsie's Hope Foundation
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com
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The news many of us have been waiting anxiously to hear… RunDisney in-person racing is back! 🎉🍻
We cover some of the notable changes as in-person racing returns to WDW, highlight important dates and info for each race, and share our thoughts along the way. 🎆🏰🏃♀️🏃♂️🏃
Also, Donna tosses out a July photo challenge 📸🇺🇸
Enjoy!
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🔗 Show References
McMillan Running Calculator
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! runohanapodcast@gmail.com
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Welcome to episode 27, two seven, of the Run Ohana Podcast. In this episode...
Catching up, we find out someone may need a near full-body cast #lefthand 🤕💩
Brittany's freaking out about her training plan for Rushmore 🏃♀️⛰
and once again, it's GAME TIME! Name these common running songs ⁉️🎶
Thank you for listening!
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🔗 Show References
Matt Fitzgerald's The New Rules of Marathon and Half-Marathon Nutrition (unaffiliated Amazon link)
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Thank you for listening to the Run Ohana Podcast. In this episode...
We catch up with Ryan "R2" Warner chatting post-Nashville and upcoming Vacation Races... 🍻🏞
Play Who's That Host... 🦉🎙
and the usual ramblings. 🎓🚗
Oh... and Brittany's been drinking, again. $#*&!
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A delayed 25th, but here it is...
Brittany tells us how she was rescued by a Mountain Prince 🏔🤴
Donna slides into some muddy fun 🤎🏃♀️
and Ryan gets some exciting news. 🦄🏃♂️
Oh... and Brittany's been drinking. $#*&!
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Together Again. That's right. It seems like forever, but we were finally able to meet up together for the Eugene Half Marathon virtual race, but in-person and in Nashville Tennessee. YEE HAW!
In this episode, we recap the weekend that was – short, but wonderful. The food, the run, audio from the race (you got to wait for it), the photos, the laughs -- it's all there, only missing the voices of Ryan Warner (R2) and Ali.
We hope you enjoy this episode and can not wait until we meet up with more folks.
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Aloha. From Arizona?
Donna went out West to run a half marathon with friends, Amy and Jason Chase, in Arizona. 🏜 We bring them on to chat about their experience at the Saguaro Half Marathon, part of the National Parks Half Marathon races from Vacation Races.
Check out their National Park race series though. Seriously, the races sound dreamy.
We also shoutout some Run Ohana Badasses and share our usual ramblings.
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I don't know about you, but I'm feeling 22 Everything will be alright if you keep us next to you...
In this episode, we catch up and discuss the winning theme for our retheming of Star Wars Race Weekend ✨🍻 Donna's racing against jumping cacti 🏜🏃♀️ Brittany's very important meetings are causing her grief 👂🎧 Shot are happening (no, not the boozy kind) 🦠💉
Plus, we are sharing embarrassing running stories. Bike crashes, wardrobe malfunctions, and you guessed it — body waste!
Thanks for tuning in. Have a great weekend, Ohana!
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com
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Cheers to 21! 🍻
RunDisney's Star Wars Rival Run is quickly approaching — in virtual form, of course — and with it comes the end of Run Disney's Star Wars race series as we know it. Moving forward, RunDisney has announced plans to reimagine the theming for this race beginning in 2022.
What may the theme be? At this point, who knows, but we had a little fun throwing out our own ideas. ✨ 🏃♀️🏃♂️ 🏰
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com
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🌺 What's good OHANA
February is nearly over and soon enough those glorious days of Spring will be upon us! In this episode...
Netflix and Chill. No really, it's cold 🎬🥶
After a few boinks and bleeps, we get an update on Kenny's belching World Record 🤬🍺
Talking Motivation with our friend, Bill Taylor 💪👊
Oh. Brittany's been drinking. Enjoy!
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Mentioned in this episode:
Growth Equation Podcast - The Science Of How To Build And Maintain Motivation
@stevemagness - "Here are 12 science-backed 'hacks' that actually work"
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At a loss of words for this episode. We had a great time recording this one... shedding tears of laughter along the way. We sure hope you will have a laugh or two as well.
Who in the room. Toenails, Guinness World Records, and a undie run 💘👟
News Update. Apple's Time to Walk, Barkley Marathons, and a Boston Marathon update 📰👟
and another Runny Funny (or three) 🥶😆
Ay Yai Yai!! Episode nineteen. Enjoy!
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Hello 2021! Welcome back for another episode of the Run Ohana Podcast. No agenda in this episode as we catch up from the holiday break, look ahead at 2021 and start setting some goals.
Races. What’s the next big (big-ish) race you are looking forward to? 🎽🏅
Goals. We are starting to lay them down. Who’s adding an Ultra to their 2021 goals? 🌟🌟
and is it too early to start thinking about RunDisney costumes? 🦸♀️🦹♂️
Listen to these ramblings and more.
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ALOHA OHANA! 🌺
We are rolling out our final podcast episode for 2020 as we take a holiday hiatus. We thank you for you listening to our rambles and shenanigans. In this episode... well, Brittany's drinking... that's your warning...
We chat about our Thanksgiving happenings 🦃🍽
Kenny shares his strategy for taking down Christmas decorations 🏠🎄
Brittany misses the Space Coast Monkey 🧑🚀🐒
... and more! Wait, a LIVE show? WHAT?
Also, if you are looking for some fun on your walk, run or stroll... Check out our Holiday Scavenger Hunt and join in the fun with #OhanaHolidayHunt
Maui Christmas and Happy Huladays to all!
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com
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ALOHA OHANA! 🌺 We are a little tardy in getting this episode out, but hope you made the most of your Thanksgiving holiday and had a wonderful weekend. In this episode...
How do those chopped onions smell now, Ryan? 🧅😭
No Wine & Dine Half Marathon for Brittany and Donna, but still feeling the magic 🏰🚡
We tease out a running scavenger hunt 🏃♀️📸
And a question for you... What song best describes your current state of running? 🎶👟
Enjoy!
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com
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ALOHA OHANA! 🌺 Cooler weather is upon us. Well, at least in some parts of the world. On this episode...
We discuss some running news –– an encore, a momma, and a bear crawl. OH MY. 👟📰
Donna delivers some fun facts. Of which, does running make you feel more desirable? 🏃♀️🏃♂️👀
and we flush through a rather messy listener question. 🧻💩
Enjoy!
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More notes:
Twelve Days of Yeti (virtual challenge) 🎁😱
BAA.org 2021 Boston Marathon to be held in Fall 2021 🎽
Woman Runs 5:25 Mile while 9 months pregnant. Wins 💵 from husband.
Man to bear crawl NYC Marathon to honor late father 😲
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Ryan reveals his Boston Virtual Expo giveaway winnings 📦🦄
We discuss DFB's 11 Disney Movies to Watch When the News Has You Feeling Overwhelmed 🎬🙌🏻
We got a Runny Funny, talk cereal, candy and more. 🤪🍬
It's a quick episode. Enjoy!
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com
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Ryan puts a bow on his virtual Boston Marathon experience. 🦄🏅
Donna can't handle any more runDisney sadness. 😩😭
Brittany and Kenny show no mercy when it comes to a Netflix favorite. 🐍🥋
We also have a listener question, a photo challenge, and more! We hope you enjoy this episode.
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com
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OHANA! What's happening?!? WE ARE BACK AT AGAIN. On this episode...
Ryan received a race box ahead of his virtual Boston Marathon –– So the question we must ask him –– What’s in the box? 📦🦄
Virtual Races. Run them all, just a few, or not for you? 🏅🏃♀️🏃♂️
Who is dancing the Wobble and who is dancing the WAP?🕺💃 Listen to find out!
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Have a question, feedback, ideas, or just want to say hello? 📧 Send it! aloha@runohanapodcast.com
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The hiatus is over... or is it? The hosts dusted off their mics to chat a bit about their time off and a couple of running news items. What does all of this mean for the podcast moving forward? ¯\_(ツ)_/¯
It's all a work in-progress folks, but it's here...
The Reboot.
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This is our 10th episode. We're excited to welcome you to todays episode.
We welcome Celeste Baird to the podcast and learn about how we all met her and the friendship that Donna and Celeste have had over the last 5 years since their first meeting at The Dopey Challenge 2015.
We discuss updates on self isolation and how COVID-19 is impacting each of us and others.
Brittany gives us an update on her injury.
Don't forget to rate and review our podcast. We can be found on Apple Podcast, Google Podcast, Spotify and Stitcher.
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It seems that the only race news these days is that another race has been cancelled or postponed. The Boston Marathon has been pushed back until September, Big Sur has been postponed.
How do you keep motivated when all your races seem to be disappearing. We talk about how we keep motivated and get 4, YES count them 4 fun facts from Kenny.
Don't forget to rate and review our podcast. We can be found on Apple Podcast, Google Podcast,Spotify and Stitcher.
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Brittany and Kenny are back!
Today we discuss running injuries with Erin Petz who is recovering from a recent running injury and her journey through the process. Kenny talks about his injuries and how, be cause of them he has lost his passion for running, but is trying to find something else he can be passionate about. Ryan and Producer Rob talk about injuries also.
Find a professional you like who can prescribe a plan to get you back moving as soon as possible with easy work at first.
We are NOT professionals at all and none of us slept in a Holiday Inn Express last night either. We talk only from out own journeys through our injuries. Please do not assume your recovery and treatment will be the same as any of us has had.
Kenny has another entertaining fact today.
The book mentioned by Ryan are:
Anatomy for Runners by Jay Dicharry
https://amzn.to/38DINUh
Running Rewired by Jay Dicharry
https://amzn.to/2TW9gY6
If you can click on the link to order them that would help us out.
Thanks
Donna has a cool tradition for Princess weekend at Walt Disney World. For the last 10 years she's done the race weekend with her daughter Megan. We had Megan on the podcast (as our first guest) to talk about this tradition with Donna. Being their 10th year, they got the whole family involved and did the 5k with their husbands as well as Donna's son and finacee.
We also have a few running news items today.
Don't forget to rate and review our podcast. We can be found on Apple Podcast, Google Podcast and Spotify.
Find us on Facebook at: https://www.facebook.com/The-Run-Ohana-Podcast-100238608219127
Twitter @runohanapodcast
Instagram @runohanapodcast
Email us at TheRunOhanaPodcast@gmail.com
Host Ryan is sick. We discuss the upcoming Princess race weekend at Walt Disney World then play a game of Disney Would You Rather. We discuss upcoming spring races including the upcoming Olympic qualifying race coming up in Atlanta. Kenny has another irrelevant face for us today. Sit back, grab your favorite adult beverage and enjoy the podcast. If you can't enjoy the podcast at least enjoy the adult beverage.
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We talked about ways to find a running family and how Donna has struggled with finding one locally. Kenny has a really interesting bit of history for us. Then Ryan recounts the massage he got last week and the disaster that was nearly averted when he had some gas.
Welcome to Episode 4. Donna is back from her cruise and she had fun without us. We discuss Club runDisney today and our opinions of what we think of it. If you disagree let us know. Email us at runohanapodcast@gmail.com.
If you're not familiar with Club runDisney here is the link to the site: https://www.rundisney.com/club-rundisney/
Host Brittany and Producer Rob were at Walt Disney World for the 2020 Marathon weekend. Listen as they didn't cheer for the 10k race on Friday, but instead went to The Disney Hollywood Studios to ride Rise of the Resistance, then went to cheer the half marathon on Saturday and participated in the Marathon on Sunday. Brittany used her Ruber service for the weekend as transportation around the resort and all it cost was a beer. Sunday after the race she performed surgery on some blisters that Carly O'Brien had on her feet. Enjoy the podcast.
We discuss Brittany's happy return to running at the Rehoboth Marathon and the struggles she has gone through in her return. Donna cracks the 2 hour half marathon. Finally we discuss the upcoming Walt Disney World Marathon weekend.
Welcome to the introduction of the Run Ohana Podcast. Meet Ryan, Donna, Brittany, Kenny and Producer Rob as we dive into this running family. Come along and be a part of the family with us.