The Golden Hour

OptimalWork

270 Episodes

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The Golden Hour will help you learn to challenge yourself in each hour of work according to your highest ideals. We'll discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For a set of online tools to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to info@optimalwork.com.

Podcasts Similar to The Golden Hour

Elevate Life Project (95.68%)

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

Brain-Body Resilience (95.41%)

JPB

Life Changing Principles (94.65%)

LeAnn Hunt

Be Inspired (94.63%)

Chander Shankar

Mental Health Training (94.57%)

Mental Health Training Information

The College Success Habits Podcast (94.5%)

Jesse Mogle

Last 8% Morning (94.46%)

Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

Kate's Nuggets (94.45%)

Kate Arms

The Art of Self-Development; Create Your Life with PD (94.41%)

Petr Drimalka

The Thriveology Podcast For Thrive Nation (94.28%)

The Thriveology Podcast For Thrive Nation

Monday Morning Mindset Shift (94.26%)

Jaime Filer

Self-Coaching (94.19%)

Dr. Joe Luciani

Will & Luke Discuss (94.12%)

Will & Luke Discuss

Inspiration from the Couch (94.09%)

Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg (94.08%)

Martin Grunburg

Live It Or Waste It (94.07%)

David C. Guggenheim & David Wein

Deep Resilience (94.0%)

Melli O'Brien

Better Me - Work On You, For You! (93.98%)

chithra barani

The Study Samurai Podcast (93.88%)

Rocky Biasi

The Thought That Counts - Podcasts on Emotional Intelligence from Ei4Change (93.87%)

Robin Hills

Alphaweibchen (93.8%)

Peggy & Jaimi

THE CRITICAL DIALOGUE - LIFE AT WORK (93.66%)

Sree Kumar

Big Happy Life (93.66%)

Big Happy Life

Unbox Yourself (93.64%)

Shivali Beakta

The People Builder (93.63%)

Grant Herbert

Ben Jackson | The Daily Jay (93.61%)

Ben Jackson

Therapists In The Wild (93.59%)

Molly and Liza

Get a Better Handle On Life (93.56%)

Barry Winbolt

Your Life By Design (93.55%)

Dr. Sundardas

19 Year Old Shrink (93.54%)

Will Giangrande

Max Out (93.52%)

Max Weigand

She Doesn’t Settle (93.51%)

Kelly Travis

the Henny Flynn podcast (93.51%)

Henny Flynn

The Lighten Up Podcast with Lauren Polly (93.49%)

Lauren Polly

Quiet Connections (93.45%)

Hayley & Stacie

The Resilience Key: Channel Your Grit Into Growth (93.43%)

Steph Corbell

‘Stronger Together’ Well-Being for Well-Working (93.4%)

TeamITG

The Taylor Discipline Podcast (93.33%)

The Taylor Discipline Podcast

A Little Bit Better (93.32%)

Chris Swail

Reclaim Your Brain (93.31%)

Dr. Liz Rook

Detox For Your Life (93.25%)

Nicole L. Turner

Zen Habits Podcast (93.23%)

Leo Babauta

Happiness Created (93.2%)

Cecelia Mandryk

Top Personal Growth (93.17%)

Victor Toscano

Well-being Mojo (93.09%)

Claire and Sue

The Science of Self (93.08%)

Peter Hollins

Building Resilience (93.04%)

Leah Davidson

Investigative Selfism (92.99%)

Justina Poskeviciute

Knowledge + Experience = Wisdom: An Ecological Approach to Philosophy (92.95%)

chris burcher

Your Courageous Life podcast (92.95%)

Kate Swoboda

Finding Yourself (92.93%)

Honey Kapoor

Letters to my kids: A suicide survivor's lessons and advice for life (92.92%)

Letters to my kids: A 2-time suicide survivor and advocate for realistic optimism.

The 2% with Eric Partaker (92.87%)

Eric Partaker

Grateful, No Matter What (92.81%)

Kyle The Grateful

Mark Dunn (92.8%)

Mark Dunn

The Healthy Educator (92.79%)

Jordan

Mental Wellness Cindy (92.75%)

Cindy Muko

Get Into Flow: The Mindset Shifting Podcast (92.67%)

Sabrina Del Duca

Unlocking Your Natural Confident Mindset (92.66%)

Cynthia Lee, MCLC

The Incrementalist (92.65%)

Dyan Williams

The Science of Success (92.64%)

Matt Bodnar

Everyday Happiness - Finding Harmony and Bliss (92.64%)

Katie Jefcoat

Mindset Minutes (92.63%)

Colm O'Reilly

Boost Self Podcast (92.6%)

Nina Andrews

Success After Excess (92.59%)

Kristen Muldoon

Deep Thoughts W/The Dixons (92.57%)

Nina Pal Dixon & Brian Dixon

"I'm a Happy Enchilada" (92.57%)

Don Culver

The Normalized Therapist (92.55%)

Jessica Forshee

Words with myself (92.55%)

Luke Rixson

Highly Functioning (92.52%)

BTI Media

sscascades (92.51%)

Srilatha Samineni

Grow Your Own Way (92.5%)

Kevin Roberts

Revel (92.49%)

Revel

The Mindset Weekly (92.45%)

Raja Sekhar

Questions Change Lives (92.44%)

Coach Alan Ross

Anatomy Of Success (92.44%)

Steve Wohlenhaus

Encouragementology (92.43%)

Encouragementology

What Is Humans? (92.43%)

Shane Strunk and Dennis Kluba

Future Self with Pete Cohen (92.43%)

Pete Cohen - Mi365

a2b4me...The Podcast! Keeping YOU Moving in the Direction of Your Dreams! (92.42%)

Don Hastings

Creating Connection (92.42%)

Kim Ross

Smashing Fears (92.4%)

Rod Pancine

Chill By Nette: Health & Wellness Podcast (92.4%)

Jeannette Qhek

Small Things Often (92.38%)

The Gottman Institute

Do The Thought Work (92.34%)

Ashley Hughes & Ashley Greene

The Work-Life Brilliance Podcast with Denise R. Green (92.34%)

Denise Renée Green

Happy Habit Podcast (92.31%)

Mathieu Norry

Mind Flow Show (92.31%)

Daniel Robert Sanchez

Pursue What Matters (92.3%)

Dr. Melissa Smith

The Dang Good Show (92.29%)

C-DANG

New Nonprofit Leader Podcast (92.28%)

nnlpodcast

Searching For Meaning (92.27%)

Gonçalo Hoshi

The Healthy Leader Podcast (92.27%)

The Wellness Coach - Traci Fisher

WESOFLY MORNING SHOW (92.26%)

WESOFLY MORNING SHOW

The Zilkow Podcast (92.26%)

Evan Zilkow

WOWW Podcast (92.26%)

WOWW Podcast

UNSTUCK: Stay Busy or Get Real, with Cheryl Patterson (92.25%)

Cheryl Patterson

Mornings With Mike For Daily Motivation (92.25%)

Mike Goncalves

The Mani Belde's Show (92.23%)

Manikanta Belde

The Motivation Movement | Inspirational Quotes, Daily Advice, Lifestyle Design, Personal Development (92.23%)

Michael Russo (mRuddo)