The S.I.P. Show: Recent Episodes
Dr. Jeremy L. Blunt, Psy.D
Presenting tips and strategies to help arm people with the tools they need to face the challenges of today and tomorrow by means of yesterday's experiences Support this podcast: https://anchor.fm/thesipshow/support
2023 has been such an amazing year and we know 2024 will be even greater. In the season finale Dr. B and Coach D discuss their most meaningful moments of 2023 and how to make 2024 exponentially greater. Here are the topics they dive into:
Coach D’s most meaningful moment of 2023.
Make attainable goals.
Coach D finally explains why she has a square of friends insteadof a close circle.
Write down what you want to do and make a plan.
What is the definition of a personal vision?
You should make plans to expand your collaborative network.
The difference between a DREAM BOARD and a VISION Board
Don’t share your big dreams with small minded people.
The UNAPOGETICALLY brand has caught fire! Merch is available online.
- Partnerships make the difference:
- Red Wig Walk
- The Difference Is Us Walk
- Alzheimer’s Walk
- The Mental Health Art Gallery
Don’t share the right thoughts with the wrong people.
Don’t fall for the gym membership ‘New Year Cost SavingsPlan’.
Is Your Why Strong Enough?
Be sure to follow the UnStitched Podcast on social media. If you are wanting to purchase StitchNation or Unapologetically Great merchandise, long on to https://stitches4life.com/
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The UnStitched Podcast is closing out the year on really high note; making it through the holidays, in one piece, together. Most relate the holiday season to cheerful family interaction, delicious food, and an overall joyful time. But, for most it can be a time that brings a season of anxiety and/or depression.
In this episode Dr. B and Coach D explore areas that will help get through the holidays, good or bad.
Dr. B and Coach D also dive in how important it is to GIVE BACK your the community.
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Dr. B and Coach D are back! They discuss everything you need to know to LEVEL UP in your life, your relationships, your career, and even your friendships. This episode takes a humorous, yet serious turn:
- Just Getting By is NOT Leveling Up.
- Do you know what areas of your life need work to Level Up
- Leveling Up is NOT about success its about GROWTH.
- What are you holding onto that you need to let go?
- You have to let go to LEVEL Up!
- Why do men LEVEL down when they cheat?
This week's Make It Make Sense segment gets a little heated.
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As the new year is quickly approaching, Dr. B and Coach D dive into how to properly execute your expectations. In this episode learn:
- Difference between Expectations and Executions.
- Do you have different expectations from others than you do you for yourself?
- Recognize when people are being Curious, Nosey, or truly Care.
- Are you wrong if you put you first?
- You have to know you are different.
- You aren't executing because you have no plan.
- Learn how to forecast for the life you want.
- What is Rejectionship?
- Are you in a circle that is leveling you up?
- Dr. B and Coach D believe there is MORE IN YOU.
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This is one of the best episodes Dr. B and Coach D have ever recorded. Its all about relationships and how to engage and sustain them. Here are some of this weeks topics:
- Can men and women be 'just friends'?
- Decluttering your relationships?
- Trusting your partner's guidance.
- Are you only loyal to what your relationship use to be?
- Snap-shot relationships.
- Sliding back into old relationships.
- Growing in dirty soil.
- You have to be, 'ALL IN' for your relationship to work.
- Ghosting people.
This week's Make It Make Sense segment discusses...People with High Expectations having Low Dedication.
Learn more about the UnStitched Podcast, Stitches 4 Life, and S.I.P. at https://thestitchesgroup.com/
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This episode, Dr. B and Coach D unpack the gifts and curses of being an impactful leader. Listen to the full episode and learn their perspectives on how leadership requires a well-trained mindset.
Here are a few UnStitched Topics they unpack:
- The noise around Coach Prime.
- Being a role model, father figure, or something more.
- Are you accustomed to poor leadership?
- Why do people wait, and want you to fail?
- Everyone wants to be a part of your success, yet not your journey.
- Dr. B loves circle and Coach D has a 'Peoples Philosophy'.
- Its Winning Season.
- Learn what does stagnant water attracts.
- Be renewed by transforming your mind.
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"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph W. Emerson.
It is very important for you to establish your identity; not for other's sake, but for you. Too often we allow circumstance, career, friends, and even strangers tell us, "who we are". This episode Dr. B and Coach D openly discuss the following and so much more:
- What is individual identity?
- Things that alter how we see ourselves and what we can do.
- Recognizing generational identity and how to create your own.
- Are we running toward places God wants to keep us from?
- Knowing how to pray, so you can pray for the right things.
- People and environments can have a negative impact on your identity.
- Be quick to forgive AND...
- Look forward to the next chapter instead of looking back.
- And a whole lot more...
This episode's Make It Make Sense Segment: Stopping your vehicle on a railroad track.
September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness.It’s a time to remember those affected by suicide, to raise awareness, and to focus efforts on directing treatment to those who need it most.
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Before you know it, it will be 2024; and now is the time to begin self inventory. Really take some time to focus on you and the life you truly want to live, without interruption.
Dr. B and Coach D provide really insightful wisdom on the following:
- People pleasing is not needed to achieve your goals.
- Keep people in your life that check on you...just to take on you.
- How convenience can cause complacency.
- Why do we lean into compromise.
- Who you associate with can start a downward spiral in your life.
- If you settle, settle for the best.
This episode is filled with a lot of additional wise and humors discussion topics. Make sure you click the subscribe button, as episodes are released every other week.
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Dr. B and Coach B have returned. Its Season 2 of The UnStitched Podcast.
In the initial episode, Dr. B and Coach D dive into how to live life for yourself and bounce back from any uppercut life throws you.
Make sure to follow The UnStitched Podcast on Instagram.
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As we close Mental Health Awareness Month, Dr. B and Coach B give provide Blunt Motivation in this season's finale. Here are more topics on this week's podcast:
- Unequally yoked relationships.
- Giving more than you take.
- Being brave.
- Get out of the habit of telling individuals what is on your mind.
- You will be disliked for NO REASON.
- Creating a self-care 'check up' routine
- Redefining how you think of yourself.
- Why is it so hard to help people?
- Coach D's part time job is with Facebook and Instagram.
- People are passionate about biting the hand that feeds them.
- Attention Victims.
- Why do people feel entitled to 'needs' they don't have.
- Make It Make Sense Segment
Reminder to subscribe to The unStitched Podcast, download this episode and follow on Instagram.
Dr. Jeremy L. Blunt on Instagram:@drjlblunt
The unStitched Podcast on Instagram:@unstitchedpodcast
The Stitches Group on Instagram:@stitches4lifeinc
Stitches Influencing Purpose on Instagram:@s.i.p.initiative
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As we get further into Mental Health Awareness Month. Dr. B and Coach D focus on a more direct discourse into controlling your thoughts. With so many individuals battling mental health concerns this episode dives right into a new way to get your mental health on track...Dr. B's Blunt Motivation Affirmation Cards, a deck of affirmations to remind you just how important and powerful you really are. Guiding individuals to become the best version of themselves is the overall vision of Dr. B's practice and controlling your thoughts is the key to restarting your ignition.
Here are more topics on this week's podcast:
Expect greatness and don't be surprised when you arrive to that point.
Celebrating yourself and your moments of achievement is NOT arrogance.
The benefits of telling the people in your life what you need.
Tips on how to prevent burnout.
How to properly relax.
Receiving mental health assistance will improve how your loved ones perceive you.
Doing a self check before checking on others.
MEN and MENtal HEALth
Do mental health concerns/issues excuse certain behaviors.
Visit stitches4life.com to purchase Dr. B's book and his new Blunt Motivation Affirmation Cards.
Reminder to subscribe to The unStitched Podcast, download this episode and follow on Instagram.
Dr. Jeremy L. Blunt on Instagram:@drjlblunt
The unStitched Podcast on Instagram:@unstitchedpodcast
The Stitches Group on Instagram:@stitches4lifeinc
Stitches Influencing Purpose on Instagram:@s.i.p.initiative
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The month of May marks the observance of Mental Health Awareness Month. With so many individuals battling mental health concerns this episode appropriately dives into the proper ways to manage your mental health. Guiding individuals to become the best version of themselves is the overall vision of Dr. B's practice and managing your mental health is the first step in the right direction.
Here are more topics on this week's podcast:
The real reasons people may not want to speak with a professional therapist?
How setting and keeping a routine can enhance your lifestyle.
Be careful what you tell yourself, because you'll start to believe it.
Dr. B tells his tips on how he combats negative thoughts.
Don't just check on your strong friends, check on the ones who...
Focus on creating beneficial habits.
Your mental health is also affecting your physical health.
Tips on how parents can help their child's mental health.
Why meditation is important.
Visit stitches4life.com to purchase Dr. B's book and his new Blunt Motivation Affirmation Cards.
Reminder to subscribe to The unStitched Podcast, download this episode and follow on Instagram.
Dr. Jeremy L. Blunt on Instagram:@drjlblunt
The unStitched Podcast on Instagram:@unstitchedpodcast
The Stitches Group on Instagram:@stitches4lifeinc
Stitches Influencing Purpose on Instagram:@s.i.p.initiative
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This weeks episode is an emotionally charged roller coaster as Dr. B and Coach D do it for the culture; or at least get deep into what 'Doing It For The Culture' really means. Its a phrase often used, but what is the actual meaning? And, who is the culture?
Here are more topics on this week's podcast:
Is your define of 'The Culture' wrong?
Don't get boxed in by the culture.
Mask vs No Mask.
Why do people think dirty shoes are fashionable?
Being ready to place your order.
Cultural misconduct.
Does culture come with stigma?
Cultural appropriation is widely available.
Dirty vs Nasty...There is a difference.
Dr. B gets perturbed. Then, Coach D gets perturbed.
Why you shouldn't walk around the house without shoes.
Coach D wants your best pair of slippers.
Reminder to subscribe to The unStitched Podcast, download this episode and follow on Instagram.
Dr. Jeremy L. Blunt on Instagram: @drjlblunt
The unStitched Podcast on Instagram: @unstitchedpodcast
The Stitches Group on Instagram: @stitches4lifeinc
Stitches Influencing Purpose on Instagram: @s.i.p.initiative
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This week Dr. B and Coach D dive deep into the art of compromise and how the practice benefits all relationship types. This episode is filled with so many jewels, so tune in until the end as Coach D runs the point guard position this episode.
Here are more topics Dr. B and Coach D discuss on this week's episode:
- How do you know if you are the 'Winner' or the 'Loser' when compromises are made?
- How and why a moment in time can make or break you.
- Why workplace managers don't get optimal performance out of their employees.
- People go broke trying to complete their children's wish list.
- Parents are compromising the well being of society because their want to make their children 'happy'.
- How other people dictate your standards.
- What is Culture Competency?
- Who is Penny Peoples Bargain Blunt?
- Why your 'Wants' cause so many problems.
- Why the 'elite' never compromise.
- How much should you compromise before you throw in the towel?
- Should you ever consider how people interpret what you tell them?
- Learn how to 'Reflect and Revisit' before you ruin your relationship.
Plus so many more interesting discussions. Remember to subscribe to The unStitched Podcast and download this episode and follow on Instagram.
Dr. Jeremy L. Blunt on Instagram: @drjlblunt
The unStitched Podcast on Instagram: @theunstitchedpodcast
The Stitches Group on Instagram: @stitches4lifeinc
Stitches Influencing Purpose on Instagram: @s.i.p.initiative
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Dr. B and Coach D are back with more in depth discussions on manners, etiquette, personal standards and new ways to heighten your quality of life. You'll hear personal stories how to set new standards in your life and how to push yourself into good habits.
Here are more topics on this week's podcast:
Why wine doesn't go in a Dixie cup.
Learn what happens when 'You Go Up'.
People will do whatever they can get away with.
Having standards vs being "boujee".
Don't expect yourself in others.
Self & Circles.
Determine who sets your standards.
Remember to subscribe to The unStitched Podcast, download this episode and follow on Instagram.
Dr. Jeremy L. Blunt on Instagram: @drjlblunt
The unStitched Podcast on Instagram: @theunstitchedpodcast
The Stitches Group on Instagram: @stitches4lifeinc
Stitches Influencing Purpose on Instagram: @s.i.p.initiative
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Dr. B and Coach D return with an unabridged roadmap on how to redefine past, present, and your future emotional relationships. Plus detail how this map can be applied to every style of relationship in your life. This conversation runs deep as it details why, and how, every type of relationship we have needs to be reset, refocused, and redefined.
Here are some of the other topics discussed on this week's podcast:
The expiration of 'Eye Candy'.
Different types of relationships we are in, whether we realize it or not.
Why do we loosely use the term 'My Friend'.
How we have incorrectly defined the role and responsibility in each style of relationship we have.
Are titles, in emotional relationships, the beginning of the end?
Creating 'Friend Contracts' and having to renegotiate their value.
Polaroid picture relationships.
Remember to subscribe to The unStitched Podcast and download this episode.
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In this episode of The unStitched Podcast things get really personal, as Dr. B and Coach D discuss their own marriage and what takes to bring relationships to the next level. As Dr. B and Coach D continue to unpack what it takes to be great, we find out Dr. B has saved 'a lot of lives'.
Here are some of the other topics covered on this week's podcast:
Playing And Fighting Fair.
Knowing when to tap out.
We cant go H.A.M at the same time.
"Being In The Right Place, At The Right Time, With The Wrong People."
Taking relationship PTO.
Are you good enough just being good?
Coach D's parking lot incident
Plus intelligent takes on so much more.
Remember to subscribe to The unStitched Podcast and download this episode.
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Dr. B and Coach D gets extremely passionate about how ALL relationships really work. They dive into how children should stop raising adults, policies and procedures need a higher level of accountability and what it feels like to get old.
As a professional life coach, Dr. B explores practical solutions on how to manage life experiences, that sometimes, have the ability to define us.
Here are a few topics from this week's dynamic episode.
Why people cheat!
Should you date for love or purpose?
Dr. B feels the best he has ever felt, as he celebrates his birthday.
Student On teacher violence
Are you sorry or apologetic?
The unfaithful policies, procedures, and habits of Civil Servants.
Make It Make Sense To Me: "Parents who give options over opportunities."
What happens when adults don’t feel like ‘Adulting’?
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With an exciting return to the podcast space, Dr. B and Coach D discuss the vision of their new podcast, unSTITCHED. As a professional life coach, Dr. B explores practical solutions on how to manage life experiences, that sometimes, have the ability to define us. Here are a few topics from this week's dynamic episode.
- Evaluating your personal circle.
- Being stitched vs unSTITCHED.
- The 'New' definition of respect.
- New Age parenting.
To close out the first episode of the unSTITCHED Podcast, Dr. B drops another 'Motivational Moment' to get you through the rest of the week.
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Whether it's been brutalities of police against the very people they are sworn to protect, racism, hatred, riots, or the blatant disrespect. For this reason, I feel that we have a responsibility here at the S.I.P. Show to ensure that the message of right versus wrong doesn't get lost in the shuffle of everything else being broadcast and promoted. We have to have conversations with people that don't look like us. Yes, it's true they will never walk in our shoes and we will never walk in theirs but we can understand each other's views to help make life better for us all. Conversations do matter. Join me in welcoming our guest to the show, Manager Director of Carter Global, Dr. Beverly Brooks Thompson.
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Difficult times can divide us rather than bring us closer together. The good news is, if you're intentional about nurturing one another during this time, you can actually become closer than ever. It's all about how we communicate and how we respond to the difficulties we are facing. Many of us are getting tired of this quarantine time and everything and everybody that has come along with it but with a few tips you can turn what we hope to be the last couple weeks into quality time together. If this sounds like you, then you don't want to miss this episode where the guys will discuss tips to get the most out of quarantine time with our significant others.
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Today is Way Back Wednesday and we are going back to high school. What feelings did you have going to senior prom and graduation? How will the quarantine effect prom and graduation? Tune in to the conversation today so we can navigate this together
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Ever felt overwhelmed, wondering if you are the only one feeling that things around you out of control, and Does seeing someone mean makes we crazy? If you ever had questions like this today show if for you.
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TIME OUT!!!! FLAG ON THE PLAY!!!! Ever felt like you wanted to throw your own flag? Call a time out in your own life? Looked around at what was going on and was like a huddle just ain't gone cut it? In fact, signaling a change of play isn't enough either. You need to stop everything and regroup. Well...looks like somebody upstairs heard you and you are getting your moment. Today's show is dedicated to the time out strategy. Join the conversation as we discuss we can do to avoid costly life penalties moving forward.
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Shut-in…stay at home order…social distancing…quarantining…people we heard about and now some of our loved ones getting sick and others even passing from this…COVID-19. Something only a few of us even knew about 45 days ago but now it’s in every discussion; a part of every talk. It’s a lot to take in. It’s a lot to come to grips with. If this sounds familiar then you are not alone. This past weekend, many of us spent one of our first if not the first holiday unlike any we have ever before. In this episode, the guys will talk about what this looked like for many people and how to continue to be mentally conditioned to deal with the day to day challenges we face each day and the days to come.
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The world as we knew it has changed. Words like ventilators, PPE and COVID-19 are now a household name. Every time someone coughs, we have gone from shying away to looking for the nearest exit. How do we protect ourselves moving forward? What's the proper way of wearing protective gear? If you think this is going to require another level of self-discipline, you don't want to miss this show. They guys will discuss how you should protect yourself, what you should and shouldn't do with protective gear and why self-discipline will be essential not just in the days to come but even now while we quarantine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Think your boss, mother-in-law or significant other is unusually difficult? Have you run out of coping mechanisms? Have people told you that you are TOO confident or conceded? Today the guys will discuss things we all should know about Narcissism. Take notes and be better prepared.
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Who do you spend the most time with? Who are the people you most admire? Are those two groups of people the same? Studies show that we are the average of the five people we spend the most time with. Many people desire better but are held captive by their own unconscious habits. If you have never paid attention to your "court" then after this episode you will as the guys discuss the importance of influence. Take notes and earn what a King's court should look like.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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