The F4A Podcast: Recent Episodes
David Yunker
An educational podcast about fitness and training, featuring knowledgeable guests who strive to help others reach their goals. Support this podcast: https://anchor.fm/david-yunker/support
Zach Willeman is a minor league player in the Los Angeles Dodgers organization, and previously pitched at Kent State university. We discuss his training at F4A, his college and minor league career, as well as his elbow injury/rehab. This podcast has a lot of valuable information for young baseball players and athletes in general, and I'm excited Zach and I got to discuss a little bit of it. Feel free to reach out with any comments/questions for me or Zach! Instagram: @Z_Willy23 @F4Agym @coachyunks
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
Bailey was a former pitcher at Miami University (OH). In this episode he talks about his training there, some ways he kept his arm in shape, as well as the training he is doing now that he is done with college athletics. Along with that he shares some fun stories he has from his playing days. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
This episode features current director of basketball operations at the University of Toledo and former UT basketball player (as well as soon to be father!!) Jordan Lauf. We cover a wide variety of topics from athletic development in newborns to how Toledo basketball has dealt with this unfortunate pandemic. We also touched on how Jordan trained through injury while he was playing, as well as some advice to recruits going through this tough time. Subscribe on the apple podcasts app and follow on spotify!
You can also follow me and the Fitness4all training facility on instagram: @coachyunks @f4agym
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
In this episode, Nick and I share some tips and tricks we use to help us rediscover our motivation when we lose it in life, in the gym, or at work. No one is motivated 24/7, so we thought we would talk about how we deal with those days or weeks where we don't feel as driven as we previously did. Spoiler alert: we don't have it all figured out yet. Feel free to reach out and let me know what you think about the podcast! @dyunk7 @coachyunks @f4agym
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
Grace is a nutrition student at Ohio University and is currently a personal trainer at Fitness4All. She came on the podcast to talk about nutrition, life and how to stay motivated to succeed, as well as some great training tips that everyone can apply to their workouts. She has a really great perspective on life and how to stay in the right mindset to succeed. Follow her on Instagram to here more of her perspectives! @_graceborden
Don't forget to follow my coaching account as well as the gym's instagram and let me know how you're enjoying the podcast. @coachyunks @f4agym
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
In this episode I interview Ollie about his philosophy on training, how football affected his life, a little bit about his book "Life is the Trade Off" and much more! I love listening to Ollie talk about his experiences in life and I think you will too. Give it a listen and don't forget to subscribe on Apple Podcasts. You can follow me or the gym on Instagram (and DM with any questions): @dyunk7 @f4agym
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
In this episode Nick George and I dive into two things we are excited about, two things we have changed our mind about in the past few months/years, and 2 things we wish we were doing or wish we would stop doing. Enjoy!
Don't forget to follow me and the gym on Instagram and message me with any questions or topics you would like covered! @dyunk7 @f4agym
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
Bryan talks about his experience at Fitness4all so far, as well as some of his favorite things about training. In this episode we cover a wide variety of topics, including nutrition and goals. Thanks for listening and don't forget to subscribe! FOR TOPICS OR QUESTIONS TO BE FEATURED: Message me on Instagram @coachyunks or send me an email at dyunker7@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
This episode focuses on the things that keep us driven-AKA motivation. How we find motivation, what keeps us motivated during tough times, and how we capitalize when we're motivated the most. Nick does a fantastic job of relating with people from all different backgrounds and careers. I benefit listening to him, and highly recommend you give him a listen on these road trippin' episodes. Thanks for listening, don't forget to subscribe!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
Nate talks about his time training at Fitness4All, as well as his time playing football at Toledo and what it took for him to be successful there. Have something you want to hear on the podcast? Let me know! EMAIL: dyunker7@gmail.com INSTAGRAM: @Dyunk7 You can also follow the gym's Instagram or my coaching Instagram for more tips and info: @F4agym @coachyunks
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
Nick (a financial advisor) and I go on the road to talk about a variety of different topics, but focus on how efficiency and time management can change your life. One of my favorite episodes so far because we really got into things that we are passionate about. Give Nick a follow on social media:
INSTAGRAM-10nickgeorge
TWITTER-@nickgeorgee
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
In this episode, Jessica and I discuss some of the challenges she has faced while training, some of the methods we used while training, and some of her favorite parts about training for track. Don’t forget to follow the gym on Instagram! @F4Agym
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
In this episode Max talks about his experience learning about physical therapy and gives advice for athletes returning from an injury as well as training to get better at your sport/sports. Enjoy! Don't forget to follow the gym on social media!!! INSTAGRAM: @F4Agym
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/david-yunker/support
This episode gives the listeners a background on me, the host, as well as the fitness center I work at: Fitness4all Xtreme Training Center. A brief introduction into what the podcast will bring in the future. Feel free to leave suggestions/criticism, I am still new to this so any advice is more than welcome. Please share the episode if you can, and all support is greatly appreciated!!!
Support this podcast: https://anchor.fm/david-yunker/support