The FlockCast: Recent Episodes
Amanda Nelson Parks
In this episode, I share my pre-diabetes journey in hopes it may be helpful to others having a frustrating health journey.
I discuss how I believe mindset and movement are the two most critical parts of reaching your health and wellness goals.
I briefly discuss my top 5 book recommendations to get you motivated and reaching your goals in 2022.
I talk about the importance of planning some joy in your life and how that may improve your overall health and wellbeing.
I discuss what I believe are the 6 key components to health and how you can't really know someone's overall health just by looking at them.
In this episode I discuss how living a healthy lifestyle is pretty inconvenient and difficult and how embracing that reality can actually make things easier.
In this episode, I explain the 6 main types of cognitive distortions and how to course correct to better your mental wellbeing.
I explain how changing the phrase "New Year's Resolutions" to "New Year's Experiments" can help you achieve your goals.
I discuss why habit placeholders are critical this time of year and for a successful start to 2021.
I discuss common detrimental holiday habits and tips for staying healthier this holiday season.
I briefly discuss the science of stress, the detriments of too much stress, and tips and tricks to de-stress.
I discuss the food assumptions I feel we often make that lead us further away from our goals. I also discuss ways to find the best foods for you.
I go into some stats on inactivity and the importance of physical activity daily and all the benefits it can bring.
Introducing myself, the intentions of the podcast, and a small challenge to complete today!