Solefully Casual with Matt Frates: Recent Episodes
Matt Frates
Walk in the shoes of Matt "Matty Ice" Frates as he takes his love of conversation to the airwaves. Matt will monologue, dialogue, and interview his way through topics running around in his mind. This fast paced world is ever changing, and we all need to be reminded of what's important in life.
Join Matt as he talks through what is happening around him, while striving to always present opportunities for growth within each episode. It's easy to get caught up in life, but important to stop and smell the roses. Lace up your shoes and tune in. New episodes every Thursday.
Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA
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In a week celebrating his birthday, Matt talks through how the concept of your birthday changes as you age. How does your perception of the one day at year that is truly unique to you change? So much can change in a year, but the gift of life is the gift that keeps on giving.
New episodes every Thursday.
Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA
Social Media: https://linktr.ee/SolefullyCasualPodcast
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
After being badgered to talk about it offline, Matt brings in a familiar voice to the show in his brother-in-law Mike. Together they talk through the sticky situation that is Joe Rogan, and how it fits into today's world of journalism. Misinformation is dangerous, but so is censorship. Not sure there is a clear winner in this scenario.
New episodes every Thursday.
Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA
Social Media: https://linktr.ee/SolefullyCasualPodcast
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
Grief and integrity are not terms generally co-related, but in the life of Matt they are. The journey of grief can be long, it can be bumpy, and it changes you. An interaction with a friend triggered many emotions for Matt in his journey. This episode dives into what he has learned so far.
New episodes every Thursday.
Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA
Social Media: https://linktr.ee/SolefullyCasualPodcast
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
Recorded on MLK Day, Matt gets into:
- Our continued fight for equality.
- Nike's new vaccine policy.
- Simple tips and tricks to get over the fear of starting your weight loss journey.
New episodes every Thursday.
Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA
Please like and subscribe.
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
Another year and another trip around the sun. Sometimes the first few days of a new year can set the one for the rest of the year. In 2021, the year began with an invasion of the U.S. Capitol; the year was defined by continued confusion and division.
Many seek a fresh start with every new year, and do so through new year's resolutions. While traditionally not a fan of the concept, Matt has decided to share achievable and realistic resolutions with the audience in hopes of connecting with those looking to set their own tone for the year 2022.
Watch Solefully Casual on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA
Please like and subscribe.
New episodes every Thursday.
Matty Ice Media Network: https://www.mattyicemedia.com
In the final episode of the show this year, host Matty Ice talks through the year that was 2021. In both society and personal life, the year presented many challenges , but also provided moments of happiness and hope. With the new year approaching, it's time for all of us to embrace life's opportunities, and strike while the iron is hot.
New episodes every Monday and Thursday.
Social Media: https://linktr.ee/SolefullyCasualPodcast
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
Ray Charles once told us that Christmas was the time to be around the ones we love. In this episode, I take all of you on a ride through the Christmases of my past and present. It's always been a special time of year for me, and this year, missing someone I love, I need more cheer than ever. Merry Christmas and Happy Holidays to all of you!
New episodes every Monday and Thursday.
Social Media: https://linktr.ee/SolefullyCasualPodcast
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
Outside of food, movies and music are almost as synonymous with Christmas as the tree itself. With so many options to choose from, everyone has their preferences. In this episode, Matty Ice brings you inside his mind to delve into his favorites for both, with a couple of hot takes along the way!
New episodes every Monday and Thursday.
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
The last month of the year is commonly known as the month of giving. Christmas, while associated with giving to people we know, is about giving more. Children across the country and the world look forward to Christmas, but many parents struggle to make ends meet. This episode helps to highlight just a few of the charities doing great work to make a better Christmas for those in need. How will you help?
New episodes every Monday and Thursday.
Matty Ice Media Network: https://www.mattyicemedia.com
To cap off a thankful month of November, Matty Ice realized that with one episode remaining in the month, he needed something special. While watching an mini-documentary over the long weekend, he was reminded of a disease that takes so much from so many, but does not get the same money and resources, and that is ALS.
New episodes every Monday and Thursday.
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
Happy Thanksgiving to the Solefully Casual family! Closing out the Thanksgiving season, Matty Ice gets personal in taking you on a tour of his own Thanksgiving history. From favorite foods to remembering loved ones, take a peak behind the curtain. Be safe and hug as many loved ones as you can on this day.
New episodes every Monday and Thursday.
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
The factual history of what is taught about the "first" Thanksgiving isn't so pure as we have been made to believe. It's complicated and bloody, but the idea behind what the holiday has become is still very intact. This year, focus less on the negative, and more on the way we can focus our attention on unity, grace, and giving back to our fellow human.
New episodes every Monday and Thursday.
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
We are born into family without much choice, but family can also take on different forms as our life goes on. Even in the America, where the emphasis from the nuclear family has shifted to a more dynamic outlook, the concept and lesson remains the same: family is important. Whether that family is one of friends, blood, or a mixture of both, we should all be thankful for the memories we have with them.
New episodes every Monday and Thursday.
Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup
Suicide is the 10th leading cause of death in the United States and it crushes families and social circles. November has become a month to recognize the survivors of suicide, both the aggrieved and those from unsuccessful attempts. It can be lonely and this episode is meant to highlight how we can help those suffering. In times of need it can feel helpless, but finding out we are not alone helps.
Suicide Prevention Hotline: 800-273-8255
American Foundation for Suicide Prevention: afsp.org
Suicide Prevention Lifelife: https://suicidepreventionlifeline.org/
Suicide Prevention Resource Center: https://www.sprc.org/
New episodes every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
Continuing the Thursday theme of thankfulness, this episode dives into the concept of change. It's one of life's inevitable elements, and humans tend to be more averse to change than accepting. Perhaps this is a mistake as change can lead to some life's greatest discoveries. That, is something to be thankful for.
New episodes every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
November is National Caregivers Month, and caregivers make up nearly 90 million people nationally. The cycle of life can be cruel, and at some point in our lives we give care or need care. Whether patient or caregiver, it is a strong physical and emotional burden. Resources for caregivers can be sparse, and this episode is meant to give all the caregivers their proper praise and to inform on places you can go to find information. Reach out and help others this time of year.
New episodes every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
During the month of November, Matty Ice is dedicating each Thursday episode to an aspect of his life he is thankful for. In this episode he goes over the concept of friends and friendship. Unlike family, we can choose our friends. There are different kind of friends and levels of friendships, and they all have an impact on our lives.
New episodes every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
November 1st is slowly becoming the day that starts the Christmas season. While this new trend is driven by retail markets, the consequences of forgetting the meaning of Thanksgiving come with a heavy price. Host Matty Ice plans to use this show to highlight those ways we can help others, while empowering you, the listener, to figure out ways you can give to those in need.
New episodes every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
Have you ever lost your train of thought? So has Matty Ice. This episode was intended to teach about the history of Halloween, but in the middle of recording it changed to focusing on how we can continue to build up our community through Halloween. Whether it's with neighbors, friends, or family, the traditions of trick or treating can bring people together, and we need more of that in this world.
New episode every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
Television is debatably in a "golden era" in 2021, and even with so many options only certain shows stand out. As a part of a relationship goal, Matty Ice and his wife watch shows together in order to make the time to nurture their relationship. A show they discovered in 2021 has been "Ted Lasso", and while so many TV shows leave you with mixed emotions, "Ted Lasso" beams with positivity. Outside the positive vibes, the show weaves in many themes that connect to our daily lives, from adversity to mental health awareness, and Matty Ice speaks to how it can inspire us to do more in these last two months.
New episodes every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
From a child's perspective (and adults too sometimes) Halloween is all about the candy! As the years have passed our choices of candy have expanded exponentially. The real conflict is which are best? Matty Ice breaks down his choices for Best, Worst, Overrated, and Underrated Halloween Candy. What are some of your choices?
New episode every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
Ten years ago Matty Ice had a heart attack and changed his outlook on health and fitness. Despite this, he finds himself struggling to get back to a better eating baseline. In life, everyone struggles with balance and staying on top of goals, and sometimes the best way to keep yourself accountable is to out yourself to people. If you are struggling with something, just know that you can get out of it and prosper. Sometimes it just takes a little jolt.
New episodes every Monday and Thursday.
Subscribe: https://www.mattyicemedia.com/podcast-lineup
Similar to music, there are movies that we see only at Halloween, but are great movies anytime of the year. Breaking it down further, there are two types of movies at Halloween, horror/scary and "spooky". Matty Ice talks about some of his favorites from both sides. What are some of your favorite movies to watch at Halloween?
New episodes every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
It's been over a year, and one-hundred episodes for Matty Ice and Solefully Casual; it is now time for a new journey. The podcast returns for its next episodes with new music, new artwork, and a reinvigorated host.
Over this past year, Matty Ice has a learned a lot about podcasting; dos and don'ts that apply to the content he is producing. Knowledge sharing between hosts is critical for the growth of medium as a whole, and this episode serves as an education for any new or struggling podcasters out there.
New episodes every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
One-hundred episodes is a massive achievement, and instead of celebrating with a major party, host Matty Ice decides to keep things simple. Music
Music is a huge part of his life, and Halloween is also a holiday where music can be fun. Matty Ice talks about five songs, that while perfect for Halloween, are objectively great songs that should get play all year round.
New episodes every Monday and Thursday.
Subscribe: https://linktr.ee/SolefullyCasualPodcast
Matty Ice Media: https://linktr.ee/MattyIceMedia
In light of the October 1st debate of "The Sopranos" prequel "The Many Saints of Newark", Matty Ice takes a stroll down memory lane and remembers the show as a whole. It's a show that has nostalgic ties, as Matty first discovered the show with his now deceased mom, but a revisiting of the show in his mid-30s gave a different perspective on the show.
New episodes every Monday and Thursday.
For more content please visit: https://www.mattyicemedia.com
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The season of fall denotes change, but it also denotes comfort. Food can be one of the most comforting items are have in our lives, and this new season has Matty Ice thinking about his favorite foods of the fall season. Whether it be a pizza or a soothing beverage, what comforts as the weather turns cooler?
New episodes every Monday and Thursday.
For more content please visit: https://www.mattyicemedia.com
Find us on Instagram: https://www.instagram.com/SolefullyCasualPodcast/
Matty Ice Media on Instagram: https://www.instagram.com/mattyicemedia21/
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In an effort to be more present, host Matty Ice and his wife dedicate Thursday nights to no technology and a "date night". Lately the two have been watching DIscovery's "The Deadliest Catch". So often in life we take for granted the ease at which we can acquire the items we need or want, and watching a show about one of the riskiest jobs in the world brings things into perspective.
New episodes every Monday and Thursday.
For more content please visit: https://www.mattyicemedia.com
Find us on Instagram: https://www.instagram.com/SolefullyCasualPodcast/
Matty Ice Media on Instagram: https://www.instagram.com/mattyicemedia21/
Matty Ice Media on Reddit: https://www.reddit.com/r/MattyIceMedia/
The last month of the show has been a heavy one. The energy needed too keep it going has been waning, and it makes Matty Ice wonder how the show needs to evolve. The Fall season is upon us, and that represents the season of change; the turning over of a new leaf in this life. We take for granted the changing of the seasons; always anticipating the next season of life. One day though, we won't be afforded that. What change do you want to embrace?
New episodes every Monday and Thursday.
For more content please visit: https://www.mattyicemedia.com
Find us on Instagram: https://www.instagram.com/SolefullyCasualPodcast/
Matty Ice Media on Instagram: https://www.instagram.com/mattyicemedia21/
Matty Ice Media on Reddit: https://www.reddit.com/r/MattyIceMedia/
Grief is never linear. It's a process that everyone goes through differently. What helps us move in and out of each phase? Is it the comfort of knowing the person we lost is in a better place? What is that better place; the afterlife? Host Matty Ice talks through this, and more.
New episodes every Monday and Thursday.
For more content please visit: https://www.mattyicemedia.com
Find us on Instagram: https://www.instagram.com/SolefullyCasualPodcast/
Matty Ice Media on Instagram: https://www.instagram.com/mattyicemedia21/
Matty Ice Media on Reddit: https://www.reddit.com/r/MattyIceMedia/
In a return to the show after the loss of his mother, host Matty Ice reflects on the one year anniversary of Solefully Casual. A lot can change in the course of a year, but do we always have to wait for a new year to start a year? What do you hope will happen in the next year?
New episodes every Monday and Thursday.
For more content please visit: https://www.mattyicemedia.com
Find us on Instagram: https://www.instagram.com/SolefullyCasualPodcast/
Matty Ice Media on Instagram: https://www.instagram.com/mattyicemedia21/
Matty Ice Media on Reddit: https://www.reddit.com/r/MattyIceMedia/
My mom, Patty Sullivan, passed away in the early morning of August 29th. The road to this was inevitable, but it has been a long journey for her and the people she loved. Get to know the woman, even in the smallest of ways, as host Matty Ice pays tribute to her life.
Life is short, and Matty Ice has recently had to come to grips with the finality of life. His mother is nearing the end, and after taking a trip up north to see her, he realized he gave her the best gift he possibly could have ... peace.
Former American Idol contestant Syesha Mercado had her second child taken by Child Protective Services. The first was under suspicious circumstances by a doctor erring on the side of abuse far too often. The second was via police intervention and recorded on Instagram live. Parenting is a difficult job, and on our worst days we could be misconstrued as bad parents. There is no manual for how to raise a child, and many times early parents are left scratching their heads when their children don't thrive. Let's pray Syesha and her partner get their children, and reputation, back.
The world is no longer lead by love, but by hate. Celebrating the marriage of two dear friends and the cancellation of his YouTube channel has Matty Ice thinking about his future in sneakers. How did the sneaker community become so divided? Why is there no voice to bridge the gap? We need more love, not hate, and Matty Ice addresses the future of his YouTube page, while also clamoring for love.
Trauma is a concept we hear a lot about, but do we truly understand it? It's easy to comprehend a physical trauma; an accident or physical abuse from another. Do we understand the mental trauma that accompanies it, and the behaviors that manifest that stem from it? Host Matty Ice talks through his experiences and asks for grace in the face of other's pain and trauma.
The 2020 Olympics from Tokyo have come and gone, and once again they remind us just how quickly time moves. Host Matty Ice reflects on just how much changes between Olympics, and why they represent definitive time stamps in his life. These games became a hotbed for controversy and hot takes, but now that they successfully completed, we are able to look back and see just how much positivity there was to gain from them.
Hearing the news that his mom's treatment is being sent, and "hospice" care is the next option, host Matty Ice ponders the lost time between he and his mother. When we are faced with the concept of mortality, it's difficult not to think about the life that has been. Time wasted is the one commodity we cannot ever get back. The legacy we leave is important, and Matty Ice wants his to be one that was not wasted.
Time travel has always been a fantasy left to movies and works of fiction, but through the recent happenings with the pandemic it feels more real than it ever has. The vibe around Covid variants and the vaccine make things feel like peak 2020, not 2021. Host Matty Ice talks through his reservations and fears about reverting back to lockdowns. For those of us who have done our part, how much do we owe to people who wouldn't do the same for us? A confusing time lending to conflicting emotions.
It's not easy being the best; Simone Biles can attest to that. In the aftermath of her withdrawal from the team competition at the 2020 Tokyo Olympics, the narratives about the decision have been mixed. It's a situation that requires some thinking and some nuance; it isn't cut and dry. Matty Ice talks through his evolution in thinking and knows there are two things, no matter how we feel about her decision, that we need to give Simone Biles: compassion and grace.
Mondays don't always have to be a downer. Many times they can be motivating, and news outlets try and present us with positivity to achieve this goal. However, the news of Jeff Bezos traveling to space had the opposite effect. Being rich isn't inherently a bad thing, but what you do with those riches matters. Jeff Bezos made more money during the pandemic than almost anyone, but with everything we as a society need, he decided to take people to space. If you had what Jeff Bezos had, how would you better society?
Forgiveness is a concept we all like to think is easy, but sometimes it isn't. No matter what someone is going through, are there times where it is difficult to do so? Matty Ice's personal life is full of conflict with people close to him. While feeling pain for a situation, accountability for horrible behavior cannot be ignored. Life is full of difficult choices and decisions; which is most difficult for you to make?
Host Matty Ice gets back into the show "Loki", this time by himself. The show's second episode gave you some deeper clues into the TVA and into Loki himself. Are things as they seem, or is Marvel once again trying to give us clues to a greater picture not just in the show itself, but as it relates to the world around us?
The Olympics are around the corner and Sha'Carri Richardson's dream of participating has been taken away. Her decision to use marajuana in a time of grief has highlighted a long standing rule that has gone unchecked. Host Matty Ice dives into this decision and the original reasoning for the rules that we have in place. How often do we really question the rules we abide by? It's sometimes uncomfortable to think about whether the rules were made to hinder those around you, as well as hear it first hand from those affected.
Recorded before vacation, Matt brings back Mike to begin their journey breaking down the new series Loki. Marvel shows continue to bring the entertainment, but also the nuance. Tune in and hear what the fellas thought about the start to this new show.
The sports world can't help but get caught up in the politics game. Life isn't always pretty. Rachel Nichols was recently exposed for comments she made off-air about Maria Taylor's rise at ESPN. English football fans showed their true colors after their team failed to bring home the European title. Both stories have racial undertones, but are they the same? Matty Ice breaks down both.
Returning to the airwaves after a week off visiting family, host Matty Ice dives into his rediscovery of his hometown of Bristol, Rhode Island. After almost two decades spent trying to distance from that hometown past, a lunch with old friends reconnects him to the magic of what once was. Just because we are constantly changing doesn't mean some parts of us cannot remain the same. What hasn't changed about you?
Pro franchises the Chicago Blackhawks and Washington Football Team (formally named after a racial slur) are in the news for all the wrong reasons. Both franchises have established a culture of human indecency, both predicated on their lack of action when it comes to the human beings under their employment. In today's episode, host Matty Ice dives right into the details of what is in the news as well as why both franchises need a serious reality check.
The sentence for Derek Chauvin was brought down, but does 22.5 years in prison seem like justice? The legal system has leaned to the side of execution when it comes to less crimes in the past; many a non-white person spending more time for minor marajuana possession. Justice feels different to everyone, but while this may be a good first step, it does not alleviate the problem in totality. George Floyd cannot restart his life, so where do we go from here?
Carl Nassib, an active member of the NFL's Las Vegas Raiders, recently came out as gay on his social media platforms. In a time where we shouldn't be shocked at people's differences, the truth is they still continue to divide us. Pointing out privilege and differences doesn't divide us, it helps to gain an understanding of the best thing about humanity; we are not all the same. Host Matty Ice gets into these concepts and more.
Matty Ice brings back a familiar voice to the show, his brother-in-law Mike, this time live in studio! Both fortunate to have strong fathers in their lives, Matt and Mike talk through their dads and their upbringing, eventually swinging the conversation to what it is like to become a dad and be a dad. Being a parent will always be difficult, but as we get older we see the influences they have on us; both positive and negative. Big thanks to Mike for stopping by!
After an in-depth conversation with a listener likening white people choosing not to get the vaccine to women being forced into taking birth control, host Matty Ice talks through the idea of decisions made "on behalf" of females lacking any female perspective. Why do women bear all of the burden when it comes to birth control? Perhaps the inclusion of different perspectives would better our societal decisions that have become "commonplace".
The Senate has now made Juneteenth a national holiday in the United States ... and now what? While this is a step in terms of recognition, there are still major changes that Congress can make to improve lives and equality in this country. Matty Ice dives into ways in which he, and by extension you, can help to bring this change within your communities.
Tragedy nearly fell at the Euro 2020 football tournament as Danish player Christian Eriksen suffered from cardiac arrest during a game. Matty reflects on this incident, his own battle with cardiac arrest, and reminiscences of a time in his childhood where both his community and household were struck by it. What would you do with a second chance in life?
Many athletes (largely white men) have put their names to the fact that they have not received the covid vaccine. Those same folks claim a lack of information or just not wanting to do it, but can't they do better? Matty Ice talks through the responsibility some have when they put they names and clout behind an opinion. Where do we go forward as a country while also allowing the freedom of choice that makes America the place that it is?
In this Friday's installment, Matty Ice talks about some clarify he has gained when it comes to the concept of self care. Through talks with his wife, he has learned not only how self care makes him feel better and fuels his passions, but how that passion is paid forward into the most important aspects of his life: being a father and a husband. Do you take care of yourself?
Golf is a great sport to watch, but oh so frustrating to play. Matty Ice talks through three incidents in the sport that have captivated viewers and pundits for differing reasons. Do you like feuds in golf? Are you confused about the Jon Rahm situation? Tune in to talk it out.
Always honest and genuine, Matty Ice takes this episode to talk through his current struggles with mental health. It's not always easy in this life, and sometimes we all just need a friendly ear to vent to. Taking the audience as his friends, he talks through many things related to mental health. If you're struggling too, you are not alone.
Over the last two weeks Americans have been able to get out to see live sporting events again; most notably the NBA playoffs. In that short time, there have been five disturbing instances of fans thinking that dehumanizing players is okay. Matty speaks to these incidents, giving words to his frustration and sadness, while also speaking to how these individuals represent a region as a whole.
Naomi Osaka shocked the tennis world when she announced she would not be participating in media events during her time at the French Open. Since that time, the negative coverage and pressure from the tournament's governing body have forced her to withdraw to see to her mental health. Matty dives into this, starting with what he and Clev talked about on Cowboy Season, and turns to how the paradigm needs to shift in order for both the sports and their respective athletes to grow.
In episodes past Matty Ice has talked about lifelong struggle and journey through weight loss, nutrition, and exercise. Along the way, adaptations must be made, and he has been experimenting with intermittent fasting throughout the past year. While also giving warnings to those new to the concept, Matty Ice talks about the personal benefits it has had for him, and could for you if properly done in consultation with your doctor.
One of Matty Ice's guilty pleasures was his love for professional wrestling. While nearly universally panned, Matty has memories from childhood that left an indelible mark on him through adulthood. From moments with his dad, to memories with extended family and friends, join in and find out the emotional connection Matt has to one of the country's most made fun of "sports".
On this Monday, enjoying more of a normal life has host Matty Ice thinking about his favorite guilty pleasures. In this week's installment, Matty Ice lists his Top 5 Favorite Guilty Pleasures. Yes we may know something is "bad" for us, but it doesn't mean we can't enjoy them nonetheless. What is a favorite guilty pleasure of yours?
In the wake up for two news stories that are different, yet the same, Matty dives into the situations surround both Caleb Kennedy and Juantarius Bryant. While one had a misstep and the other a victim to a prank, there is something that be gained comparing the two experiences.
Returning to the scene of the Urban Meyer crime, Matty Ice deeps dives into the Jacksonville Jaguars decision to bring Tim Tebow into the fold. Not only does the move seem to lack common sense in the football sense, but it certainly brings with it questions about merit and privilege. Does Tim Tebow deserve this?
Mondays tend to be heavier content on Solefully Casual, despite how much of drag the start of a new week can be. Matty Ice realizes this trend and does what he can to correct it by naming off small and big aspects of his life that he appreciates. Most of us go through life doing, doing, doing that we forget to recognize what we are thankful for. What are you appreciative for?
As the world returns to normal, our time is slowly going to back to being our most precious commodity. Now that we are spending less time at home, how are we using the limited time we have to strike a balance? If your time were tied to your bank account, and you lost money for wasted time, what changes would you make?
In the awaited conclusion to their mini-series breaking down Marvel's "Falcon and the Winter Solider", Matty Ice brings back his brother-in-law Mike to tie up the loose ends and give their last analysis on the show's finale.
Along the way the two battle tech issues, juicy hot takes, and dive into the known future of the Marvel Cinematic Universe, along with a sprinkle of some NFL analysis (teaser content?!)
After listening to the latest installment of The Manual Hosted by Clev Wason, Matty Ice got to thinking about the global concept of influence. Individuals are constantly being influenced throughout their lives, but sometimes fail to realize how much influence they have over the people in their circles. It's important to understand how you both are influencing and being influenced, and try and use that to formulate your own opinions.
Sunday was Mother's Day and of course it's a day to celebrate those who have mothered us. Over the years the concept of a "mother" has evolved for Matt. In this episode, he speaks to his relationship with his birth mom, while also speaking to those women who have filled that role over the years. Being a mother isn't limited to having a child, it's about love and nurturing any and all children, no matter who.
Matty Ice discusses the Aaron Rodgers saga as it relates to a toxic work environment. Voicing unhappiness is never a bad thing, but how we articulate those feelings can define our legacy.
In re-watching the movie "Blue Chips" Matty realizes just how ahead of its time it was. He dives into how the messaging of the movie in 1994 has changed in 2021, and how important it is to apply today's morals on yesteryear, but instead focus on how have improved over time.
After receiving his second vaccine dose, Matty thinks about life after the pandemic. However, what has happened during the pandemic that spawned new interests and hobbies? Matty talks about hobbies he has picked up and how they relate to the future for Matty Ice Media.
Sneaker Culture is vast, with so many people part of the family. Matty has met so many people over his time in the culture, and one of those members joined the show. Tune to hear Matty and Brett get to know each other on air, talking about shoes, life, and family.
In the wake of the verdict of former Officer Chauvin, Matty speaks to the verdict and the future. While a step in the right direction, there is still more to accomplish.
In a milestone 50th episode, Matty Ice invites his first true interview guest to the show. Miss Joyce joins Matty to discuss her life as a mother, a history buff, world traveler, and professional. Together they talk the Royal Family, being from a Commonwealth, and parenting joys and struggles. Every day heroes are all around us, and this episode highlights one of them.
SPOILERS: Matty experiments by bringing in a temporary co-host, his brother-in-law. Together they will review and breakdown Marvel's new series "Falcon and the Winter Soldier" every Friday. With only one more episode remaining Matt and Mike talk ending. This show has touched unprecedented topics for an action series, and the consequences of each character's actions will come full circle in the end. What do you think will happen in the series finale?
On the anniversaries of both the Virginia Tech mass shooting in 2007 and the Boston Marathon bombing in 2013, Matty talks about his thoughts as it relates to violence in this country. Are guns the sole issue? Do we need to think about the overall picture? HIs personal experiences help formulate his feelings about what we as a country need.
SPOILERS: Matty experiments by bringing in a temporary co-host, his brother-in-law. Together they will review and breakdown Marvel's new series "Falcon and the Winter Soldier" every Friday. In the fourth installment Matt and Mike talk overarching themes, character arches, and whose ends will be justified in the end.
The baseball season is here! Political ventures of both Texas and Georgia have clouded our feelings on the return of the game. How far do we take political differences in the realm of sports?
Matty returns back on a Monday talking about the deaths of both Price Philip and rapper DMX. Two completely different stories ending in the same week. Will you be remembered for your good deeds, or are your bad deeds too memorable?
SPOILERS: Matty experiments by bringing in a temporary co-host, his brother-in-law. Together they will review and breakdown Marvel's new series "Falcon and the Winter Soldier" every Friday. In the third installment Matt and Mike talk conspiracy theory for some secondary characters, while also coming to realize the overall end to the episode justified the means.
Hodgepodge episode where Matty talks hypocrisy around both Lil Was X's Satan shoes and College Basketball's issue with transfer players not sitting out and being advocates for themselves.
SPOILERS: Matty experiments by bringing in a temporary co-host, his brother-in-law. Together they will review and breakdown Marvel's new series "Falcon and the Winter Soldier" every Friday. In the second installment, Matty and Mike breakdown Episode 2, deep diving into the interesting topics broached by the show's second installment.
Nostalgia for better times is a natural feeling. Even television and movies attempts to capture this within us. However, the past can be a crutch for us all, and hinder us from going forward. Matty discusses this and the ways we can all forgive ourselves of our regret.
The end of the pandemic, and by extension confined living, is so near we can taste. In America, we seem to be celebrating our return to normal life by returning to violent and dehumanizing habits of old. While Matty is troubled by this, he hope to continue his journey of making the world a better place.
SPOILERS: Matty experiments by bringing in a temporary co-host, his brother-in-law. Together they will review and breakdown Marvel's new series "Falcon and the Winter Soldier" every Friday. In the first installment, not only do they talk first episode impressions, but the Marvel universe as a whole and the creativity being displayed in this Golden Age of television.
Last week's shooting, killing six people of Asian descent, has all focusing on how many races are treated in this country. The hatred toward those associated with Covid-19 has gone mostly unchecked. Matty hopes to right that ship.
March Madness brings out the best of the underdogs. We all can relate to being an underdog, and Matty uses a personal relationship to motivate all of us to reach out destinations.
We all have comfort zones, some more finite than others. The more discomfort we embrace, the more likely we are to be accepting of someone else's reality. Matty looks at some of the people in his life, and their fixed perspectives, and wonders how he can help get them to better acceptance.
Hope springs eternal, and with the changing of the seasons approaching, Matty thinks about the physical and mental cleaning of one's life. Through his fear of failure, he realizes how those missteps have altered his life for the good.
"Cancel Culture" is the new term used when people, or groups of people err. We as humans will always make mistakes, but Matty speaks to the idea that cancelling everyone and everything that missteps may hinder how growth toward true empathy.
A year can make a huge difference for us. In looking back on the first year of his son's life, Matty thinks about the opportunities he has grasped during the year of a pandemic. Have you left anything on the table during this last year?
Death is inevitable for us all, and learning that a friend of his from yesteryear passed away has Matty thinking about her and about the connections we make as humans. Time moves no matter what we do, but we can all make a better effort to seize the time we have to make our lives and connections deeper.
Education isn't free, but the cost of higher education in the United States is starting to cripple the economy. While Matty's loans have come and gone, he talks about the current status of student loan debt, and ways that perhaps we can help kids making the decisions about their futures.
After hearing of the near fatal car crash involving Tiger Woods, Matty thinks about the similarities between his arc and that of Kobe Bryant. Today's journalism favors first over facts, but in the end it's about the humans and their loved ones.
Every February the US celebrates Black History Month, but do we truly celebrate the great feats that history has added to human life? Matty goes through some lesser known examples, and opines about how we can use that energy for more than just education.
These days the world struggles to forge a true sense of community. While our interactions with others dwindle, and the concept of our "neighbor" changes, there are still small places where a community is essential. It takes a village they say, and Matty finds a way to establish his in this ever changing world.
Running a marathon is a bucket list item for most, but not all. Along the path to better overall health, Matty discovered running and decided to take on the challenge of the marathon. It changed his life forever, but how? Listen as he reminisce about the times that were his marathon career.
Matty recently called for accountability by the NFL when it comes to domestic violence. The hiring of Urban Meyer adds another layer to this concept. As the hiring and resignation of Chris Doyle highlights a larger issue following Urban Meyer, and Matty gives his thoughts on the matter.
Our energy is compartmentalized, and sometimes it is difficult to sustain. Matty thinks about how his ideas of sacrifice during Lent can lend to a better, more focused energy in all important aspects throughout the year.
The pandemic is nearly one year old, and the challenges it brings still present itself. Not have our relationships with others been strained, but with ourselves as well. Matty speaks to learning to love himself, and how that can help you through these challenging times.
The hardest part of ending is starting again, especially with weight loss. It can be daunting thinking about losing weight, and many don't know where to start. Matty talks about what he has learned over time through his journey and what that may mean for yours.
Legacies and reputations are constantly being defined at the Super Bowl. How does it work for us commoners? Is our legacy in your hands? Listen in as Matty talks through how he took his legacy by the horn, and learn how to define your own.
It's Super Bowl weekend! As exciting as the same is, there is a cloud that hovers over the NFL in the form of domestic violence. Matty opines about his wishes for the NFL and thinks about other stories of violence.
Sneaker culture can be both inclusive and exclusive, but does it always have to be the latter? Matty gets back on the air talking about replica sneaker culture and how it has improved his authenticity as a person.
We all take things for granted at some point in our lives. Matty gives you his top 5 favorite "little things" that bring him pleasure. What are yours?!
Seasonal depression is real for many people. Matty speaks about the effects that January, February, and March have on him, and his medicine for battling it.
Matty celebrates the legend that was Hank Aaron by speaking about his love of baseball, and the connection it has with his past.
The choice to become a parent is both exciting and daunting. There's so much they don't tell you, despite how much responsibility comes with it. Matty dives into his realizations along the way, while also helping new parents cope with their own struggles.
The long awaited Inauguration is upon us in the United States. Despite his usual inspiration and hope, Matty knows the challenges ahead. It's time for us all to embrace them as WE move forward.
We are born completely free; with a clean slate. As we grow and interact with the world around us, our innate need for validation begins to define our self worth. Matty speaks to his journey through that, while also reminding listeners of a key fact.
Matty gives more insight into his past, present, and future by opening up about his relationship with food. Not only has it defined so much of who he was, but so much of how he has evolved as a human.
Matty comes clean about how little he understood privilege as a concept, and by design his own. Transparency and connection is important, and the more self learning we do, the better.
How quickly the new turns to the old. As we trek forward into the new year, Matty speaks to the fact that humans are creatures of habit. Whether good or bad, how can we turn those habits into something more?
As the Dan Le Batard Show with Stugotz goes off the ESPN airwaves, Matty opens up about us love for Dan, the show, and his passion for being in radio as a kid.
Matty Ice is back! 2020 is ending (finally!) and a New Year and fresh start are upon us. Is the concept of a fresh start only to be reserved for the new year? Matty comes to his listeners unfiltered and unedited as the show starts clean. Are you ready for a fresh start?
Recorded on October 16, Matty brings you a random recording he did last month about returning to normalcy. The world may never be the same, but perhaps the difficult times we live in can help shape our future in a more positive and evolved direction.
Matty rejoins the airwaves after an emotional and tumultuous September and October. Rejoin him as he contemplates on his personal life and the concept of help.
Get introspective with Matty as the sudden passing of Chadwick Boseman has him diving deep within himself and discovering that hypersensitivity isn't always a curse.
Join Matty and explore hype. Discover how the personalities and actions of the famous hypebeasts shape the sneaker world, and the rest of the world around us.
The world is ever divided and it feels as if human decency is fractured. Tune in as Matty gives his feelings on the current social climate within a divided United States, and discovers his own growth as it relates to race and human interaction.
Take a first listen as Matty talks about his past, present, and future both as a podcaster and as a member of the human race. Come get to know him as he finds his voice.