The Black Meditator: Recent Episodes

Virginia Griffith

Meditating the Melanin Way. It's a thing.

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Welcome to the Meditating While Black Podcast.

I want to encourage all listeners to train their minds to focus inward to achieve a higher form of restorative relaxation.

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Meditating While Black enables the listener to turn focus inward in order to relax, restore, and calm the mind.