Self Love Realness: Recent Episodes

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Today we sit with Food Freedom Coach Estelle (Stel) Coombe-Heath to talk about how to develop a healthy relationship with food. We talk about: Her 13 year struggle with binge eating How our attitudes and conditioning towards food impacts the way we eat and see ourselves How shifting our beliefs around food can dramatically change our quality of life, and  How intuitive eating can help you repair your issues with food and even self esteem.  Connect With Stel:  Instagram: https://www.instagram.com/wholesomelifestyleproject/   Facebook: https://www.facebook.com/WholesomeLifestyleProject  Website: https://wholesomelifestyleproject.com/ 

Connect With Claire:  Website: https://www.feroxyoga.com/  YouTube: https://www.youtube.com/c/feroxyoga  Instagram: https://www.instagram.com/feroxyoga/  Facebook: https://www.facebook.com/feroxyoga  Facebook Group: https://www.facebook.com/groups/selfloveinnerpower/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/selfloverealness/message Support this podcast: https://anchor.fm/selfloverealness/support

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What if your parents couldn't give you the love you needed as a child? What do you do when following your passion causes your family to completely shun you? We sit down with Sound Healer and Meditation Facilitator, Tasha Hampton, to talk about her journey healing her childhood trauma, her struggles with self acceptance and codependency, and how she's navigating her strained relationship with her family with compassion and forgiveness.

In this episode, we'll be going over:

• Childhood trauma
• Forgiving your parents
• Becoming your true authentic self
• Tasha's self care ritual that transformed her relationship with herself
• The power of inner child work
• Feeling safe within yourself
• What happens when you avoid the healing process

"Hard choices, easy life. Easy choices, hard life." - Jerzy Gregorek

Connect With Tasha:

Website: https://www.meditationsbytasha.com/

Instagram: https://www.instagram.com/meditatewithtash/

https://www.instagram.com/alloftash/

Who is Jimmy???

Instagram: https://www.instagram.com/amare_media/

YouTube: https://www.youtube.com/amaremedia?reload=9

Connect With Claire:

Website: https://www.feroxyoga.com/

YouTube: https://www.youtube.com/c/feroxyoga

Instagram: https://www.instagram.com/feroxyoga/

Facebook: https://www.facebook.com/feroxyoga

Facebook Group: https://www.facebook.com/groups/selfloveinnerpower/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/selfloverealness/message Support this podcast: https://anchor.fm/selfloverealness/support

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Today we’re sitting down with fellow Self Love Coach, Quynh Yamamoto, to talk about her experience with codependency, abuse, how it's led to some life threatening health issues and the methods she used to overcome her codependency and where that practice has brought her today. Find Quynh At: https://linktr.ee/quynhforthewin

Connect With Claire: Website: https://www.feroxyoga.com/ YouTube: https://www.youtube.com/c/feroxyoga Instagram: https://www.instagram.com/feroxyoga/ Facebook: https://www.facebook.com/feroxyoga Facebook Group: https://www.facebook.com/groups/selfloveinnerpower/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/selfloverealness/message Support this podcast: https://anchor.fm/selfloverealness/support