Empower with Em: Recent Episodes
Emily-Jane Sarroff
Empower with Em is the podcast for ambitious entrepreneurs and big dreamers who are ready to become the best versions of themselves and level up their businesses. It’s a show that will help you take massive action towards growing your mindset and business so you can become more empowered within yourself. Each week, Emily-Jane Sarroff and her guests will share tips, strategies and practicable and actionable steps you need to encourage you to reach your highest potential in your personal and business life. You’ll learn how to build your self-confidence, extinguish your limiting beliefs, overcome your fears and scale your business to the next level!
Follow Em on Instagram @empowerwithem To work with Em, head to: emily-jane-sarroff.mykajabi.com
The truth behind why I have decided to go and get a 9-5 job after 5 years of business and some major mindset shifts I had to make to do so.
🎧 Tune in now and let’s walk this path together.
Instagram: @empowerwithem
Linked-In: www.linkedin.com/in/empowerwithem
In this deeply personal episode, I share the real reason why I lost my consistency with podcasting and it’s a story I’ve never fully voiced until now.
After navigating the trauma of a DV relationship, I found myself silenced not just emotionally, but spiritually. The podcast, once a sacred space for expression and empowerment, began to feel unsafe. I lost my spark. I disconnected from the very thing that helped launch my business and allowed me to share my truth with the world.
But today marks the beginning of something new.
Today, I reclaim my voice.
I’m returning to this platform not just as a businesswoman or mentor—but as a woman committed to documenting the truth of her spiritual journey, even when it’s messy. Even when it’s hard. Especially when it’s transformative.
There are major transitions unfolding in my life and business, and I want to invite you behind the curtain as I navigate them—with vulnerability, honesty, and a renewed commitment to show up.
If you’ve ever felt the fear of being seen, or struggled to find your voice after life tried to silence it, this episode is for you.
This is the return.
This is the rebirth.
This is only the beginning.
🎧 Tune in now and let’s walk this path together.
Instagram: @empowerwithem
Linked-In: www.linkedin.com/in/empowerwithem
EPISODE DESCRIPTION:
April Pride is a Seattle-based serial creative entrepreneur whose work has been featured in Forbes, Vice, and The Guardian. She's developed brands and products for 20 years and in 2015, April turned her visionary focus to cannabis with the launch of Van der Pop, a cannabis lifestyle brand acquired by the world's largest cannabis company three years after launch. As the CEO and Founder of SetSet, April created the world's first clinician-approved platform for safe, accessible psychedelic education and integration for women. This member-driven community includes provider-created courses and guides plus a directory of vetted practitioners, retreats, and experts to support women's specific needs.
In this discussion we cover:
- How psychedelics can improve women’s health, creativity, and optimization
- The benefits of microdosing psilocybin and LSD (why intention + integration matter)
- Small changes that combat autoimmune disorders: The anti‑inflammatory power of psychedelics
- Entering and Excelling in male‑dominated spaces as a female entrepreneur
- Cultivating self-love, connection, and feminine energy instead of masculine conformity
Connect with April:
IG: getsetset
Website: https://www.aprilpride.com/
Press Page: https://www.aprilpride.com/press-april-pride
Clinician-created psychedelic education platform: https://getsetset.com/
EPISODE DESCRIPTION:
In this episode of Empower with Em I’m joined by Chantal Gerardy, an award-winning marketing strategist and business coach who helps entrepreneurs grow their businesses using practical, cost-effective marketing strategies. Chantal’s 10+ years of expertise lies in empowering business owners to take control of their online presence and boost their productivity for long-term success.
We’re discussing:
- Leaving behind her community in South Africa and rebuilding her brand presence (and life) in Australia
- How she built her online business as a non techie who hates being online
- The most valuable competitor analysis tip she ever received (and the best way to utilize it)
- Artificial Intelligence vs Human Intelligence: Training Chat GPT and making it your own
Connect with Chantal:
IG: @chantal.gerardy
Website: chantalgerardy.com.au Podcast: The Meaningful Marketing Podcast Facebook: facebook.com/chantalgerardy LinkedIn: linkedin.com/in/chantal-gerardy YouTube: youtube.com/channel/chantalgerardy
Take the marketing gap quiz:
https://chantalgerardy.com.au/marketing-gap/
EPISODE DESCRIPTION:
In this episode I’m joined by Melanie Brandt, who dove into the online space nine years ago with a dream and a hunger for success, after she grew tired of watching her babies grow up in daycare.
Now, a social media marketing and automation expert, she helps hundreds of business owners achieve time freedom through smart systems. From building a strong brand to creating raving fans, Mel's expertise empowers businesses to reach new levels of success and freedom.
In this episode we discuss:
- The common theme among her 3 successful online business experiences
- Why you need to create your exit strategy at the start of your business
- How to make the jump from six to seven figures and beyond
- Why even 7 figure business owners don’t have it all figured out either
- Don’t always be the coach, be the student
- Building a brand that aligns with her family values so mompreneurs don’t have to sacrifice what matters most
Connect with
Instagram: melbrandt_official
Website:http://www.lifestyleind.com
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
EPISODE DESCRIPTION:
In this episode I’m joined by Dr. Daniel Kirkbride, one of Australia's Leading Health Coaches. An Osteopath, Longevity Coach, Functional Medicine Practitioner, and founder of the 03 Method™, he helps high performers increase their energy, live longer and perform better using bloodwork, DNA, and data-driven protocols.
In this episode we discuss:
- Prioritizing health for peak business performance
- Common symptoms of neglecting your health
- The 8 key areas to focus on for health improvement
- Using your bloodwork to tailor a nutrition plan
- Sniper approach vs shotgun approach
Connect with Daniel:
Instagram: @dr.daniel.kirkbride
Link for free blood analysis: https://form.jotform.com/251020687358054
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
EPISODE DESCRIPTION:
In this solo episode of Empower with Em, I’m diving into all things creativity, authenticity, spiritual awakenings and pivoting my business to step deeper into alignment with the kind of life I want to be living.
I’ll cover:
-My story, detailing the the last 10 years
-My core philosophy around branding and business
-How I am integrating my creativity into my business in ways that no one else is doing
-Redefining success in order to build a truly authentic brand
EPISODE DESCRIPTION:
In this episode, I’m joined by Rebekah Jade—a multi-six-figure money mentor, embodiment coach, and mother whose story is a testament to what’s possible when women reclaim their power around money. From bankruptcy and homelessness to building a thriving, soul-aligned business, Rebekah shares how healing her beliefs and embodying abundance completely changed her life—and how you can do the same.
We dive into:
- Rebekah’s journey from survival mode to financial overflow as a single mum
- How childhood beliefs and societal programming shape your financial reality
- Her signature 4-step manifestation process rooted in energetic alignment
- The importance of balancing masculine strategy with feminine flow
- What it means to embody the identity of a 7-figure woman
- Why abundance starts with who you are, not just what you do
Connect with Rebekah:
- Instagram: @rebekahjadecreative
- Website: rebekahjade.com
EPISODE DESCRIPTION:
In this episode I’m joined by an incredible guest who was also one of my mentors and clients, Jasmine Kemp. She is an Australian Entrepreneur that has founded 3x online companies and has been in the marketing and sales industry for 10+ years helping hundreds of businesses grow to 6, 7 and 8 figures in revenue. Jasmine has handled marketing budgets of $1M and trained teams on branding, marketing and sales.
She now travels the world while running an online Coaching Mentorship that helps women in business scale to $50K/months using Content, Ads, Automations and Sales Systems, and is a global speaker, recently speaking at Atomicon in the UK.
In this episode we discuss:
-
How ads caused her to fall in love with marketing
-
Her insights into running successful ad campaigns
-
The skill you need before investing in ads
-
When to start ads if you have limited capital
Connect with Jasmine:
Instagram: @jasminekemp__
Free call: https://calendly.com/sales-team-r7i/30min-free-business-strategy-session
6 free masterclasses: https://www.facebook.com/groups/thenextleveljasminekemp
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Join our Free Build Your Business Community
EPISODE DESCRIPTION:
In this episode I’m joined by Ryan Moresby, the founder of the Inspired Project Coaching Institute, a Personal Development Company for people lacking direction and fulfillment, who are disconnected from their true core power, struggling in relationships, and who are unclear on their true life's purpose.
His mission is to educate others and create a safe space for people to awaken their true power and potential and become true leaders of their own lives, and therefore the world, and in doing so, changing the future generations to come and raising the level of consciousness on this planet.
In this ep we discuss:
-
His journey from an unfulfilled construction business owner, to living a purpose filled, passion driven life
-
The perspective shift that can lead to more authentic decision-making and fulfillment
-
The golden shadow exercise to embrace your strengths
-
Embracing wholeness and cultivating self trust
Connect with Ryan:
Instagram: @ryanmorsebywhite
https://www.instagram.com/ryanmoresbywhite?igsh=MXJvbHBmbzdtbXczMA==
Facebook: https://www.facebook.com/ryan.moresbywhite?mibextid=LQQJ4d
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Join our Free Build Your Business Community
EPISODE DESCRIPTION:
In this episode I’m joined by Nikki Cassa, a women's mindset mentor, mind body practitioner, speaker, and host of the Nikki Cassa Podcast. She is also the founder of the Conscious Coaching Academy, which fosters a deep transformational experience for female coaches all over the world!
In this episode we discuss:
-How a traumatic event in Bali changed her life path and helped her discover her true purpose
-The different types of therapy and personal development methods that helped her heal and get to know herself
-The importance of shadow work, self-compassion, and self sourcing your power
-What is functional freeze and how to break out of that state
-Balancing your masculine and feminine energies for maximum efficiency and enjoyment
Connect with Nikki:
Instagram: @Nikkicassa
Website: https://www.nikkicassa.com.au
Nikki Cassa Podcast:https://podcasts.apple.com/us/podcast/nikki-cassa-podcast/id1602580101
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram
EPISODE DESCRIPTION:
In this episode I’m thrilled to introduce Jason Marshall and Lauren McGee, the co-founders of Workplace Performance & Wellbeing Institute, where they deliver transformative wellbeing workshops to help corporate environments shift from merely surviving to truly thriving.
They both bring an incredible wealth of knowledge from diverse fields such as neuroscience, paramedicine, exercise science, and leadership, and are also the hosts of The Thriving workplace podcast ranked top 25 in Australia.
In this episode we discuss:
-recognizing and addressing burnout early
-creating small pockets of THIS throughout your day
-neuroscience, leadership, and holistic health practices to enhance employee well-being
-Integrating fun into your daily routine
-The compounding effect of small choices
-The importance of 3rd party perspectives
Instagram: @workplacepwi
Connect with Lauren:
Instagram: @lauren_thestresssolutionist
Connect with Jason:
Instagram: @jasonmashall_
The Thriving Workplace Podcast:https://open.spotify.com/show/5u9kI1W5bzlC99dLjSedmJ?si=4a8686dd6b6e4774
Workplace Audit: https://wpwi.thrivecart.com/audit/
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram
EPISODE DESCRIPTION:
In this episode of Empower with Em, I reflect on my transformative experience speaking at "The Naked Truth" event, where I got “naked” in front of everyone. I share my journey of embracing my identity as an artist after a lifetime of rejecting it, and put myself in the most vulnerable position I could be in.
I’m covering:
- The power of revealing one's true self beyond physical appearances by shedding emotional armor and societal expectations.
- Aligning personal passions with professional endeavors to create a fulfilling and authentic brand.
- Recognizing and confronting aspects of oneself that have been previously ignored or suppressed, opening you up to personal growth and self-acceptance.
- Understanding how sharing one's authentic self can foster deeper connections and resonate more profoundly with others.
Tune in to hear why you should get naked as well.
EPISODE DESCRIPTION:
In this episode I’m joined by Navdeep Pasricha, a TEDx speaker and philanthropist. Over the last decade he has spoken in 16 countries and shared the stage with some major names like Tesla, The United Nations and Mine Valley. Having trained over 30,000 people, Navdeep now helps leaders share their God given message from stage.
In this episode we discuss:
-His journey from struggling socially due to his Asperger's autism, to becoming a renowned TEDx speaker
-How structure allows creativity to flourish
-3 actionable strategies to help release limiting labels
-How to develop long term partnerships with stage owners
-Public speaking tips
-Core competencies vs supplementary skills
Connect with Navdeep:
Instagram: @navdeepspeaks
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram
EPISODE DESCRIPTION:
In this episode of Empower with Em, and Em, we’re diving into a mini masterclass on content creation. The challenges you face when creating and posting, how to solve it, actually enjoying the process and more.
We’re covering :
- Planning and batching-how much is too much And my favorite approach
- Staying Intentional and avoiding watered down Content
- When and where to delegate so you don’t lose the the most important part- YOU
- Avoiding Common Pitfalls
Tune in to learn how to create intentional content that resonates with your audience and drives your business forward.
EPISODE DESCRIPTION:
In this episode I’m joined by Jessica Zalums, a mom of 3 and a multi-six figure earner making passive $30-$50k months.
She is a resilient mompreneur with a background in public relations and has been in network marketing for 11 years, changing the paradigm of how it's done and teaching women how to earn online income with sophistication and automation.
In this episode we discuss:
-The challenges and rewards of moving from a corporate job to self-employment
-What to prep before quitting your 9-5
-Modernizing outdated network marketing
-Building big success with small pockets of time
-Enduring short term hardship for long term gain
Connect with Jessica:
Instagram: @jessicazalums
See all her links here!
https://view.flodesk.com/emails/65fbbca8fe8adb1318ed028b
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram |
Episode Description:
We’re back with another Em and Em interview to dive into a fun conversation about creativity—what it really means, how to tap into it, and why it’s essential for standing out in business. If you’ve ever thought, “I’m just not creative,” this episode is for you. Get ready to shift your perspective and learn how to leverage your creativity in a way that feels natural and exciting.
In This Episode, We Cover:
- What creativity really is (and why everyone has it!)
- The biggest creativity block and how to lift it
- The role of creativity in branding & marketing
- How to stand out in a crowded online space
- Why creativity can’t be measured with traditional business metrics
- Practical ways to spark more creativity in your work
🎧 Tune in now and start unlocking your creative potential!
Connect with Me:
Instagram: @empowerwithem
email: team.emilyjane.co@gmail.com
📢 If you loved this episode, subscribe and leave a review to help more entrepreneurs find this podcast!
In this episode of Empower With Em, I sit down with Jess Williamson—award-winning business and mindset mentor, TEDx speaker, and author of Unstoppable Success. Jess shares her inspiring journey from being an introvert with big dreams to becoming a powerhouse entrepreneur and speaker on global stages. We dive deep into what it takes to overcome fear, build resilience, and step into your highest potential.
In This Episode, We Cover:
- How Jess transitioned from introvert to confident business leader
- Overcoming fear of judgment and stepping outside your comfort zone
- Practical mindset shifts to scale your business with confidence
- The importance of personal growth in entrepreneurship
- Lessons from Jess’s TEDx talk and book, Unstoppable Success
🎧 Tune in for an empowering conversation packed with insights to help you push past limitations and create unstoppable success!
Connect with Jess:
Website: https://www.jessicawilliamson.com.au/
Instagram: @jess.williamson8
Book: Unstoppable Success https://www.jessicawilliamson.com.au/unstoppable-success-book
Connect with Me:
Instagram: @empowerwithem
email: team.emilyjane.co@gmail.com
📢 If you loved this episode, subscribe and leave a review to help more entrepreneurs find this podcast!
In this vulnerable episode of the "Empower With Em" podcast, I share my journey of balancing business growth with my evolving spiritual path. After focusing heavily on strategy and scaling in my coaching business, I've felt a deep need to reconnect with my spirituality and inner self.
I open up about:
- How success can sometimes disconnect you from your own needs and desires
- The importance of exploring your inner world to create a more aligned and fulfilled life
- What spirituality truly means beyond societal norms and expectations
- Practical steps to nurture both your business and spiritual growth simultaneously
This episode is a must-listen for entrepreneurs who want to build thriving businesses without sacrificing their inner peace and authenticity.
In this episode, I sit down with a fellow Aussie currently living abroad and an absolute powerhouse when it comes to mindset and subconscious reprogramming. Katie is an NLP mindset practitioner and hypnotherapist dedicated to helping people overcome their limiting beliefs, fears, and negative patterns. Through her work, she empowers people to boost their confidence and create the life they truly desire by tapping into the power of their subconscious mind.
In this value-packed episode, we dive into:
- Katie’s unconventional journey from teaching to marketing and finally finding her passion in NLP and hypnotherapy.
- The power of curiosity over judgment when you’re feeling lost or behind in life.
- How our subconscious beliefs shape our reality — and how to rewire them for success.
- What hypnotherapy really is (spoiler: it’s not making people cluck like chickens!) and how it helps with lasting transformation.
- Common self-sabotaging behaviors in entrepreneurs and how to overcome fear of failure and fear of success.
Katie also shares actionable tips on bridging the gap between where you are and where you want to be by combining conscious work (like journaling and affirmations) with powerful subconscious reprogramming techniques.
Ready to step into your next level of growth and rewire your mind for success? Tune in now — and don’t forget to connect with Katie over on Instagram @KatieBambrickCoaching to learn more about her 1:1 coaching and her incredible mindset membership.
🔗 Links https://www.instagram.com/katiebambrickcoaching/
Back with another solo episode, where I'm sharing the 4 things I've been intentionally and consistently doing to shift my energy-and how that led to a major sales month to kick off 2025. Hint-discipline is a huge focus (but not just relating to business tasks!)
I'm starting a new series on the podcast with my longest term team member, Emi, who handles everything from PR, marketing, systems, emotional support and more.... and our Em and Em episodes will provide a more personal touch, and deeper look inside the business and my life! More stories, emotions, updates, lessons-because what I want to talk about vs what other people are interested in might not always be the same! So today we're discussing:
- Pivoting the business 4 years in-how and why?
- How 1 week in 2024 shifted everything
- What a diamond represents for Emily, her brand, and her clients
- You've taken fast action...now what?
- 2 types of perception you always need to be aware of
- Why you need to take personal branding seriously
If you have any questions you'd like answered in this series-would love to hear from you! Just pop me a message on IG @empowerwithem
250: Transforming trauma to freedom and unlocking your embodied wisdom
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<
EPISODE DESCRIPTION:
In this episode I’m joined by Nikki Cassa, a women's mindset mentor, mind body practitioner, speaker, and host of the Nikki Cassa Podcast. She is also the founder of the Conscious Coaching Academy, which fosters a deep transformational experience for female coaches all over the world!
In this episode we discuss:
-How a traumatic event in Bali changed her life path and helped her discover her true purpose
-The different types of therapy and personal development methods that helped her heal and get to know herself
-The importance of shadow work, self-compassion, and self sourcing your power
-What is functional freeze and how to break out of that state
-Balancing your masculine and feminine energies for maximum efficiency and enjoyment
-Unlocking your embodied wisdom
Connect with Nikki:
Instagram: @Nikkicassa
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Join our Free Build Your Business Community
249: Inside vs Eyesight: Acknowledging and Actioning your Inner Voice
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<
EPISODE DESCRIPTION:
XX: Inside vs Eyesight: Acknowledging and Actioning your Inner Voice
In this episode I’m joined by Ryan Moresby, the founder of the Inspired Project Coaching Institute, a Personal Development Company for people lacking direction and fulfillment, who are disconnected from their true core power, struggling in relationships, and who are unclear on their true life's purpose.
His mission is to educate others and create a safe space for people to awaken their true power and potential and become true leaders of their own lives, and therefore the world, and in doing so, changing the future generations to come and raising the level of consciousness on this planet.
In this ep we discuss: -His journey from an unfulfilled construction business owner, to living a purpose filled, passion driven life -The perspective shift that can lead to more authentic decision-making and fulfillment -The golden shadow exercise to embrace your strengths -Embracing wholeness and cultivating self trust
Connect with Ryan:
Instagram: @ryanmorsebywhite
https://www.instagram.com/ryanmoresbywhite?igsh=MXJvbHBmbzdtbXczMA==
Facebook: https://www.facebook.com/ryan.moresbywhite?mibextid=LQQJ4d
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Join our Free Build Your Business Community
248: Burn your Boats: The power of commitment
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<
EPISODE DESCRIPTION:
In this episode we are joined by Morgan Nelson, a highly sought after public speaker, founder of Dream Fest, and host of the Dream out Loud Podcast ranked #6 in Australia for personal development and entrepreneurship. He is also a master trainer of Neuro Linguistic Programming and has been studying human psychology and neuroscience for almost a decade. At just 23 years old he achieved financial freedom, and by 28 had made his first million in profit. He's spoken in five countries to crowds of 6,000+ people and is currently my mentor helping me break into the speaking world!
In this episode we discuss:
-How he conquered his fear of others' opinions early on
-The importance of self-trust in pursuing one's dreams and finding comfort in solitude
-How boundaries directly correlate to self worth
-That speed isn’t everything, gradual transitions are okay
-Burning Boats and committing fully to your dream
-Having initial reluctance towards your passion
Instagram: @morgantnelson
Dream Out Loud Podcast: https://podcasts.apple.com/au/podcast/dream-out-loud/id1511310000
Dream Fest Tickets (6th-7th September 2024):
https://dreamfest2024.com?affiliate_id=4264972
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Join our Free Build Your Business Community
247: How I went from having my lowest month to highest cash months in business!! (Taking radical responsibility of your results)
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<
Topics covered in this conversation:
-
the normality of highs and lows in business
-
what caused my lowest months
-
what my mindset was during the lows
-
what I changed to create a new result
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Join our Free Build Your Business Community
EP 246: Breathework: The remote control for your nervous system
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<
EPISODE DESCRIPTION:
In this episode I’m joined by Chris Payten and Shannon Hottes, who work with clients worldwide guiding them towards love, success, and mastery. Their unique blend of breathwork and coaching has empowered countless individuals to achieve profound transformations and extraordinary lives. They are also the hosts of Beyond the Infinite Podcast. Driven by a vision to create a more nervous system and trauma informed society, they lead regular breathwork events across Brisbane, the Gold Coast, and the Sunshine Coast, sharing the magic of breathwork with all.
In this episode we discuss:
-How breathwork can become a pivotal tool in your personal and professional life
-The cornerstone position it can play in your relationships
-Building awareness around your breathing patterns
-Changing the intensity of your breathing for different outcomes
Connect with Chris:
Instagram: @chrispayten_
Connect with Shannon:
Instagram: @shannon.hottes
Beyond the Infinite Podcast:
https://podcasters.spotify.com/pod/show/infinity-training--coachi
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Join our Free Build Your Business Community
EP 245: The World Has Trust Issues and this is fucking with your Sales
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<
EPISODE DESCRIPTION:
In this episode we talk about the trust issues within the online coaching industry and how this is impacting your sales!
I also discuss how coaches need to start raising the standard for the industry!
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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244: Insecure to Intentional: Create your Dream Relationship
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<
EPISODE DESCRIPTION:
In this episode I’m joined by Charlie Owens, a global Relationship Coach that has impacted over 150 million people worldwide through his content & personally coached over 200 people to create their dream relationship. He is on a mission to create thriving relationships so children can grow up in homes surrounded by love & support.
We’re not only discussing his first hand insights into successful, thriving relationships that last, but also covering:
-The importance of addressing insecurities from past experiences and trauma for healthier connections and growth
-Ways to improve your communication skills and stop triggering insecurities and conflict
-Creating safety and trust in relationships through intentional communication and emotional regulation
-Expressing your love and respect for eachother with boundaries
-Balancing masculine and feminine energy
His Podcast-The Relationship Mentors- https://beacons.ai/therelationshipmentors
Instagram - @charlieowencoach
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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EP 243: I hosted my first event! Pre event planning and post event recap
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<
EPISODE DESCRIPTION:
In this episode I answer the questions:
-
Event budget
-
high ticket Vs low ticket admission cost
-
how long did it take to plan
-
lessons learned/mistakes made/what I'd do different the next time
-
why was the event so successful
-
what the attendees got out of it
-
how this strengthened my leadership/business/community
Want to attend my next event - Mentors & Mimosa's - a networking evening for entrepreneurs on the Gold Coast???
Click here >>> https://emily-jane-sarroff.mykajabi.com/Mentorsandmmimosas
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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EP 242: Make more money by having more uncomfortable conversations
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
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EPISODE DESCRIPTION:
The more uncomfortable conversations you are willing to have, the more money you are going to make.
The first thing to do is take a look at what conversations you are currently avoiding.
This can be a conversation with yourself or someone else.
Maybe you need to have a conversation with yourself around your habits?
Maybe boundaries need to be put in place with other people?
Or maybe you need to stop avoiding having actual sales conversations with leads?
I have been having some really big conversations with my boyfriend this last in a week or two in particular around Finances.
Listen to this episode to learn more about this.
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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241: Create more business success by asking for bigger problems
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW
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EPISODE DESCRIPTION:
Never wish life was easier just wish that you were better.
It feels like there is one thing after another slamming me and taking my energy and attention away from my business.
So naturally I ask myself: what is the lesson in this experience?
I am starting to realise that the lesson in this is to stop waiting for perfect conditions in order to reach my goals.
I need to learn to work around the temporary and circumstantial experiences I face in each moment.
Until now these experiences have been ‘excuses’ for me as to why I can’t have the things I desire right now.
In this episode we talk about how I shift this!
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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240: Breaking through fear and stepping into self trust (My 26th Birthday Episode)
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EPISODE DESCRIPTION:
- This is my annual birthday episode and the core topic we discuss is leaning ALL IN to your desires despite fear
- I share self trust journal prompts in this episode
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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239: The beginning of my business journey (How I made $9000 in my first launch)
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EPISODE DESCRIPTION:
In this episode, we cover:
- The journey 'before' I started my business
- How I made $9000 in my first launch
- The journey to my first $100,000
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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EP 238: 3 Data Groups I Reviewed in my 2023 COB Reflection
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Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
EPISODE DESCRIPTION:
In this episode, we cover:
- Tracking your profit and loss
- Looking at your annual earnings
- What sales metrics to be tracking
- Reviewing client results
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self.
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EP 232: My 9-5 Exit Story (EXIT STRATEGY SERIES - How I dropped out of my degree, quit my 9-5 and started my business at 22 years old)
In this episode of the Exit Strategy Series I share my personal story of how I dropped out of my masters degree, quit my 9-5 job and went ALL IN on starting my business at just 22 years old.
The Exit Strategy series is a collection of podcast interviews featuring graduated students from the Aligned Coaching Academy who have been able to step back from their 9-5 jobs and go ALL IN on their businesses.
Everyones journey to going full time in their business will look different which is why I created this series to shine light on different approaches that real entrepreneurs have taken when exiting their 9-5 jobs.
This podcast series follows a masterclass which was hosted inside my Build your Business Facebook forum.
This training is for anyone who is READY to put a proper plan in place to leave their 9-5 job!
Treat this training as a checklist of things you need to find clarity on and action in order to make momentum towards becoming self employed!
Watch the Exit Strategy masterclass here: ACCESS MASTERCLASS FOR FREE
EP 238: 3 Data Groups I Reviewed in my 2023 COB Reflection
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW ****
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
EPISODE DESCRIPTION:
In this episode, we cover:
- Tracking your profit and loss
- Looking at your annual earnings
- What sales metrics to be tracking
- Reviewing client results
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self.
More Empower With Em Resources:
Connect with me on Instagram | Join our Free Build Your Business Community
EP 237: Exit Strategy Series (Sophie McMeekin) -How my client Sophie went full time in her business before having an income from her business!
In this episode of the Exit Strategy series my client Sophie McMeekin shares her story of how she took the risk to quit her job before she even had a business in place!!
The Exit Strategy series is a collection of podcast interviews featuring graduated students from the Aligned Coaching Academy who have been able to step back from their 9-5 jobs and go ALL IN on their businesses.
Everyones journey to going full time in their business will look different which is why I created this series to shine light on different approaches that real entrepreneurs have taken when exiting their 9-5 jobs.
This podcast series follows a masterclass which was hosted inside my Build your Business Facebook forum.
This training is for anyone who is READY to put a proper plan in place to leave their 9-5 job!
Treat this training as a checklist of things you need to find clarity on and action in order to make momentum towards becoming self employed!
Watch the Exit Strategy masterclass here: ACCESS MASTERCLASS FOR FREE
EP 236: Exit Strategy Series (Ellie Hoekman) - How my client Ellie went full time in her business just 1 year after starting!
In this episode of the Exit Strategy series my client Ellie Hoekman shares the story of how she managed to go full time in her business just 12 months after starting! She shares all the details on the action steps she took to catapult her business growth!
The Exit Strategy series is a collection of podcast interviews featuring graduated students from the Aligned Coaching Academy who have been able to step back from their 9-5 jobs and go ALL IN on their businesses.
Everyones journey to going full time in their business will look different which is why I created this series to shine light on different approaches that real entrepreneurs have taken when exiting their 9-5 jobs.
This podcast series follows a masterclass which was hosted inside my Build your Business Facebook forum.
This training is for anyone who is READY to put a proper plan in place to leave their 9-5 job!
Treat this training as a checklist of things you need to find clarity on and action in order to make momentum towards becoming self employed!
Watch the Exit Strategy masterclass here: ACCESS MASTERCLASS FOR FREE
EP 235 - Exit Strategy Series (Nikki Contreras) - How my client 4X her income in 6 months and her 90 day plan to leave her 9-5
In this episode of the Exit Strategy series my client Nikki Contreras shares her journey of how she went from breaking point to transforming her income by 4X in just 6 months! She is now 90 days away from going full time in her online business so shares her exit strategy for the next 90 days!
The Exit Strategy series is a collection of podcast interviews featuring graduated students from the Aligned Coaching Academy who have been able to step back from their 9-5 jobs and go ALL IN on their businesses.
Everyones journey to going full time in their business will look different which is why I created this series to shine light on different approaches that real entrepreneurs have taken when exiting their 9-5 jobs.
This podcast series follows a masterclass which was hosted inside my Build your Business Facebook forum.
This training is for anyone who is READY to put a proper plan in place to leave their 9-5 job!
Treat this training as a checklist of things you need to find clarity on and action in order to make momentum towards becoming self employed!
Watch the Exit Strategy masterclass here: ACCESS MASTERCLASS FOR FREE
EP 234: Hot seat interview unpacking my travel experience ft. Emi Hockett (as interviewer)
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Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
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EPISODE DESCRIPTION:
In this episode I am joined by my executive assistant Emi Hockett who asks me some juicy questions unpacking my experience travelling abroad the last 5 months. We dive into all things business and personal development!
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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233 - Exit Strategy Series (Keryn Gill) - How my client left her 9-5 shift work job and made a $20K return on her investment
In this episode of the Exit Strategy series my client Keryn Gill shares her journey to leaving her full time job as a shift working nurse after making a $20,000 return on her investment into mentorship.
The Exit Strategy series is a collection of podcast interviews featuring graduated students from the Aligned Coaching Academy who have been able to step back from their 9-5 jobs and go ALL IN on their businesses.
Everyones journey to going full time in their business will look different which is why I created this series to shine light on different approaches that real entrepreneurs have taken when exiting their 9-5 jobs.
This podcast series follows a masterclass which was hosted inside my Build your Business Facebook forum.
This training is for anyone who is READY to put a proper plan in place to leave their 9-5 job!
Treat this training as a checklist of things you need to find clarity on and action in order to make momentum towards becoming self employed!
Watch the Exit Strategy masterclass here: ACCESS MASTERCLASS FOR FREE
231: Releasing Fear to Step into Flow
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Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
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EPISODE DESCRIPTION:
Are you resisting the flow of the season you are in?
What do I mean by this?
Recently I took part in a spiritual ceremony that required me to release control and go with the flow of the experience.
I set an intention for myself that “I trust my divine self and am open to receiving”, so that whenever I noticed myself resisting, I could open myself up to receive.
This experience of releasing control and going with the flow prompted me to begin to reflect on where else in life I am resisting flow.
In this episode, we cover:
- The 3 steps to take in order to release fear and step into flow within your life
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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230: Stop Avoiding Stretching your Comfort Zone
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EPISODE DESCRIPTION:
In this episode, we cover:
- How avoidance might be coming up in your life and business
- How to stretch your comfort zone
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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229 - My first 6 weeks in Canada! Rebuilding routine and consistency in business around my travels
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Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
EPISODE DESCRIPTION:
In this episode, we cover:
- Stories of my travels so far whilst in Canada
- I manifested $500 cash!! I share the story of how this happened..
- Biggest challenge I have been navigating in my travels
- Rebuilding my health, routine and consistency in business
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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228 - Stepping into 6 months of travelling whilst building my business
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EPISODE DESCRIPTION:
- What inspired me to travel (breakups, business etc)
- Why Canada
- How am I feeling about the move (emotionally, financially etc)
- What am I most excited about
- What do I intend this trip to do for my business
- What have I put in place within my business in order to make this possible
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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227 - Understanding my suppressed emotions, anxious attachment style and fear of abandonment (therapy session reflection)
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EPISODE DESCRIPTION:
In this episode, we cover awarenesses I have come to around my:
- Suppressed emotions
- Anxious attachment style
- Fear of abandonment
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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225 - Navigating dating whilst building a business (ft. Jasmine Kemp)
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EPISODE DESCRIPTION:
In this episode, we cover:
- Our personal experiences around dating as women in business
- How we move through breakups whilst holding our business
- How we are approaching dating apps getting back into the dating scene
- The standards we set for the men we are opening ourselves up to
- What we look for in men we are interested in dating
- So much more!!
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW ****
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW
EPISODE DESCRIPTION:
In this episode, we cover:
- How to build your self esteem through this exercise
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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224 - Money Mindset: how holding onto savings for 'safety / security' is limiting your financial success
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EPISODE DESCRIPTION:
In this episode, we cover:
- Money mindset from the perspective of someone investing
- Money mindset from the perspective of someone selling
- How to navigate both
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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More Empower With Em Resources:
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223 - Taking value driven action to feel greater fulfilment in business and life
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EPISODE DESCRIPTION:
In this episode, we cover:
- The importance of knowing your values
- How to create balance between your values
- Overcoming unfulfilment in business
- How aligning with my values is helping me move through my current breakup
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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EP 222 - THE KEY TO ALIGNING WITH THE LIFE YOU DESIRE
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EPISODE DESCRIPTION:
In this episode, we cover:
- What my journey of aligning with the life I desire has looked like across the past 2+ years
- How I am currently embracing changes as I plan to move to Canada
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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221 - Creating quick cash injections in your business (how to make $10k in 10 days)
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Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
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EPISODE DESCRIPTION:
In this episode, we cover:
- How to unlock the ability to make money on demand
- The 5 step process I use to create quick cash injections in my business
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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220 - Embrace new beginnings, break away from your comfort zone and give yourself permission to dream big
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EPISODE DESCRIPTION:
In this episode, we cover:
- Major shifts that have happened within my life recently
- How I am embracing the uncomfortablility of breakups
- How I am embracing new beginnings
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Has the podcast been helpful for you?
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219: My first psychologist appointment (healing relationship trauma, anxiety, self esteem and control issues)
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EPISODE DESCRIPTION:
Guysssss, I had my first ever appointment with a psychologist and it was amazing!!!
In this episode I wanted to share with you the areas I am currently working to heal within myself and what I learnt within this first session.
In this episode, we cover:
- The recent peak in my anxiety and what is triggering it
- How my last relationship deepened my self esteem wounds
- Navigating dating and new relationships whilst healing these wounds
- Understanding my self esteem challenges and where they are surfacing in business and life
- Being a perfectionist and control freak (lol) and how I am releasing this
- And more!
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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218 - 25th Birthday Special (The Biggest Lessons Being 24 Taught Me)
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EPISODE DESCRIPTION
In this episode, we cover:
- Why I have been MIA on the podcast the last few months
- Crazy shit I did to celebrate turning 25
- Biggest lessons 24 taught me
- Celebrations of what I achieved as a 24 year old
- Intentions for what 25 will hold
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Has the podcast been helpful for you?
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217 - 4 Spiritual & Business Lessons Life Has Taught Me Recently (mini life update)
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EPISODE DESCRIPTION:
In this episode, we cover:
- 4 spiritual & business lessons my current life circumstances have taught me
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Has the podcast been helpful for you?
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216 - Shifting your mindset to align with million dollar success (ft. Meena Kumari)
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EPISODE DESCRIPTION:
Meena Kumari Adnani is a Self Empowerment & Business Coach for women, an international speaker and a former lawyer. She is a qualified solicitor in England and Wales and an attorney in New York. She has held senior executive roles in renowned international public listed companies in London, Singapore and Indonesia overseeing business development, sales and marketing.
Her amazing story about losing all of her wealth in 2016 (her bank account was zero) to hitting her first seven figures in 2 years is beyond inspiring. Since then, she has invested in multiple properties and created a stream of passive income. She now teaches women how to build their self worth and their net worth because this is the legacy she wants to create - women who are tapped into their full potential so that they can be, do and have what they desire.
In this episode, we cover:
- How important is a mindset for success?
- Why most people aren‘t successful?
- How can our mindset hold us back from making more money?
- How did you shift your mindset to believe you could make a million dollars?
- does success equal burn out
- How to be a high performer (optimum performance) whilst succeeding?
- How important are family values to your success?
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Has the podcast been helpful for you?
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215 - Shortcutting to financial success and maximising your potential through trading, behavioural finance and business psychology (Ft. Louise Bedford)
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EPISODE DESCRIPTION:
Louise Bedford is a best-selling author of five books on the stock market. She is one of Australia’s most compelling speakers on the sharemarket, has been trading the markets since 1990, and trained thousands of people to maximise their own trading potential. She is a behavioural finance expert and has degrees in Psychology and Business, and she can help you shortcut your way to success.
In this episode, we cover:
- The Imposter Complex – How to Beat The Nagging Voice of Doubt Threatening to Sabotage You.
- Overcoming Adversity – How I Traded With a Pen in My Mouth For Years, After Losing The Use of My Arms.
- Beware of Decision Fatigue – How to Keep Your Energy at an All-Time High and Achieve Exceptional Results.
- Why Performance Pressure Will Squash Your Results.
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214 - High school drop out to multi-million dollar serial-entrepreneur (leveraging marketing, messaging and social media for rapid growth) Ft. Candy Kemp
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EPISODE DESCRIPTION:
Mum of 4, Gold Coast gal & serial entrepreneur
Currently own Supple Skin Co & teaching others how to start their own business through her course Abracadabra, you’re a boss.
I came across today’s guest via a viral tiktok video that shared the insane amount of growth she was able to make $750,000 in the first 6 months of starting her Supple Skin Co business.
In this episode, we cover:
- How Candy created 10 successful businesses without a degree, not finishing high school and and also not coming from money.
- Made 15k on the first day of starting business without spending a single cent on it
- The way she does business is not your typical way, completely the opposite.
Check out more from Candy and Supple Skin Co at:
https://suppleskinco.com (use code: empowerwithem for 20% off)
https://candykemp.com.au
https://www.tiktok.com/@candycocokemp
https://www.instagram.com/candycocokemp/
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
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213 - How I made 20k in 7 days (the key to compounding results)
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EPISODE DESCRIPTION:
In this episode, we cover:
- How I made $20K in 7 days
- Mindset shifts you need to make
- Activity you need to be doing
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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EP 212 - How personal transformation can catapult your success (Kay Alison)
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EPISODE DESCRIPTION:
Kay has helped hundreds of women stop the drinking spiral and live wildly successful and satisfying lives substance free using her Juicy AF program.
Kay Allison was a Senior Vice President at a global ad agency and a single mom as her drinking escalated to the point that she went alcohol free.
Kay is an executive coach. A clairvoyant. And a minister. She’s been an adjunct professor at Northwestern University. She’s an author of two books, including Juicy AF (alcohol free): Stop the Drinking Spiral. Unleash Your Future, which will be published January 2023.
A year after going alcohol free, she launched her first company, The Energy Infuser, an agency that helped Fortune 200 companies create new $100 million products and businesses. Together, those clients generated $2 billion in annual revenue. She went on to create The Energy Annex, a modern focus group facility that won World's Best Facility 17 years running. She co-founded Farm&Oven Snacks, a natural food company, and sold it 4 years later.
She lives in a pine forest, meditates by a waterfall every morning and laughs a lot with her family.
She truly lives a Juicy AF life.
In this episode, we cover:
-
How personal transformation can catapult your success (lessons from a former lush)
- Give first mentality
- Freedom and opportunity of rigorous honesty
- The importance of community
https://www.instagram.com/join_juicyaf/
https://juicy-af.mn.co/feed
https://juicyaf.life/
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Has the podcast been helpful for you?
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211 - Multi-million dollar mindset, waves of abundance and changing your programming (ft. Daniel Mangena)
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EPISODE DESCRIPTION:
Daniel Mangena is a successful entrepreneur, best-selling author, podcast host of Do it with Dan and Beyond Success, a life & business transformation coach, and an international public speaker who is known for programs and content that take clients and students to next level living. He has helped thousands of people across the globe achieve wealth mastery and truly abundant lives.
Featured on CNN, CBS, FOX, the Jack Canfield show, and in Forbes and Entrepreneur magazines, Daniel’s mission is to spread his teachings worldwide with the intention to “spearhead an evolutionary uplift in universal consciousness by awakening people to the importance of their unique role and enabling them to manifest their dream life”.
FB - https://www.facebook.com/thedreamerceo
Linkedin - https://www.linkedin.com/in/dreamerceo/
IG - https://www.instagram.com/danielmangena.official
Youtube - https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg
twitter - https://twitter.com/dreamerCEO
Podcast - https://podcasts.apple.com/us/podcast/do-it-with-dan/id1381226331
Money mindset quiz - https://dreamwithdan.com/money-mindset-quiz/
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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210 - Building body confidence and balance through health and fitness (Ft. Sarah Roz)
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Sarah Roz is an empowerment and fitness coach who helps women ditch the "diet mindset", create a deeper relationship with their body and ignite inner confidence! Topics covered in this episode:
- Maintaining healthy habits
- Working around burnout
- Body image
- All or nothing cycle
@coachsarahroz - Instagram Sarah Roz – Facebook
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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209 - Utilising astrology for soul success with your career (Jaz Borri)
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EPISODE DESCRIPTION:
After a decade of entrepreneurship & 5 years in corporate sales, Jaz took the leap of faith and followed her dreams of running her own online astrology & coaching business and over the last 3 years scaled her passion project into a successful multiple 6 figure company.
Passionately in service to brave, spiritual & ambitious women who know their destiny is to make money doing what they love. With her signature radical honesty approach, Jaz shares her wisdom of the mystical with pragmatism & business with soulful consciousness so that you too can uncover your purpose and make it your paycheck.
Jaz is on a mission to help you actualize, strategise & monetize your soul purpose so that you can not only make your career dreams a reality but also earn, create and impact the world the way your soul came here to.
In this episode, we cover:
- Jaz's entrepreneurial story of building a multiple 6 figure company online
- The connection between spirituality and business
- Utilising astrology for soul success your career
- How to lead a life in alignment with your dharma
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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208 - How to create a strategic plan for your vision and goals (ft. David Jachetta)
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EPISODE DESCRIPTION:
In this episode, I am joined by David Jachetta (Life Coach & Business Consultant) who helps millennials leave the disorganised lifestyle, build confidence in who they are, and create a purpose in their day to day living to thrive personally & professionally.
We cover:
- Taking care of yourself first impacts the way you show up to EVERYTHING in your life - I will dive into how to take care of yourself.
- Strategic Planning - creating clarity in your life personally & professionally so you can take action and achieve what you want in life (talk about having a personal mission statement, vision, values, goals, and plan to achieve them)
- Mental Health & Well-being focus to drive results in our personal and professional lives
- Can also dive into my story of going down a very dark path in my life and then changing my life around by controlling what I can control (focusing on my physical, mental, emotional, & spiritual health) and creating my business today. This is the reason for me starting my business and everything I do comes from that personal connection!
TikTok - https://www.tiktok.com/@davidjachetta?is_from_webapp=1&sender_device=pc
IG - https://www.instagram.com/davidjachetta/
Instagram Handle @davidjachetta
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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EP 207 - Using energy work for manifestation to heal disease and build a 7 figure business (ft. Christina Rice)
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Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
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Christina is an intuitive channel, celebrity healer, the founder of Ahai™ 7D Energy Healing, and author of best-selling book, Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe. She has been featured in top publications such as Forbes, Entrepreneur, and Buzzfeed, and is the host of her own spirituality podcast of 6+ years, Christina the Channel.
Topics covered:
- Manifestation & energetic techniques for high achievers, including how Christina uses energy work to manifest
- The top mistakes people make when trying to manifest
- Why boundary setting is key for manifestation
- How Christina used energy work & manifestation to heal from multiple autoimmune diseases and build a 7-figure business by age 25
- How limiting beliefs & subconscious programming are affecting what you attract into your life
- How to build energetic resilience so you can hold your frequency around low-vibration people & situations
- How alignment & surrender will help you reclaim your power in your life
Manifestation Activations: Money
https://members.christinathechannel.com/offers/ojLns25D/checkout
Biz Energetics Masterclass:
https://members.christinathechannel.com/biz-energetics
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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206 - Succeeding in business as a mompreneur and finding the gap in the market (Ft. Amanda Burg)
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EPISODE DESCRIPTION:
Amanda is a strategy-first designer with a goal to make entrepreneurial moms feel seen and heard.
Amanda has always blended messaging with design. She blended them as a news editor in Philadelphia, and again years later as an Art Director for Altar'd State. But she combined them in a whole new way in 2016 when she formed Liberty Type. She knew for women business owners to stand out online, they needed a strategic and cohesive identity to share with the world - so she made it her mission (as a mom herself) to help women go-getters show up and transform their space.
Over the last six years, Liberty Type has served hundreds of businesses both large and small in almost every industry imaginable with strategic and beautiful messaging and design. Liberty Type has helped clients launch courses and open stores, expand their teams, pivot into new spaces, and grow to six and seven figures.
Part of that growth has meant expanding the team to include other talented, and well-educated women. All of the women that work at Liberty Type are wives, moms of 2, and amazing at what they do. We believe moms can do it all - run households and companies, guilt-free.
In this episode, we cover:
- Importance of brand design in business / what makes up a good brand design
- Thinking outside the box and break the rules
- How Amanda became one of the first boutique agencies in this space to offer one copy, branding, and web design experience for clients.
- The brand new revolutionary concept that has been brought to the branding world
CURIOUS TO JOIN AMANDA'S CREATIVE LIBERTY CLUB? Here are some key details about the membership:
- The club is a monthly subscription-based, copy and design service membership starting at just $14.52/day
- Customers are able to pick the level of support they need (how many items they need), as well as the items they need from an available list. They can even change their selections month to month as the needs of their business change.
- Creative Liberty Club is the same as working 1:1 with us, we are not serving up template packs that our customers have to customize or edit themselves
- Creative Liberty Club is making it easy for brands to show up consistently and cohesively online - without the stress of DIYing or paying a VA!
Join the Creative Liberty Club here to get exclusive pricing for being an Empower with Em listener. Use code EMPOWER >> https://libertytype.com/creative-liberty-club?affiliate=emilyjane
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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EP 205: How to release judgment and align with unconditional self love (ft.Amy Wong)
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EPISODE DESCRIPTION:
In this episode I am chatting with Amy Eliza Wong who is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organizations such as Airbnb, Salesforce, Roku, LinkedIn, Facebook, and more. And author of the best selling book, Living on purpose.
She lives for making the invisible visible in what it takes to thrive. She coach leaders and teams on all things growth, transformation, and flow. Her expertise is conversational intelligence so I spend a majority of my time in sessions and workshops focusing in on the medium of communication - how to optimise our conversations so we can thrive together.
In this episode, we cover:
- What is conversational intelligence
- How to achieve flow and impact through the 3 lenses of self
- Why we need to stop thinking and start feeling
- The relationship we have with ourselves determines much of our experience
- How “choice” is a super power and our freedom is found in being deliberate with choosing at the level of perception
- How confidence is really a matter of how you harness your focus and nothing more
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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204: Overcoming, Trauma, Mental Health and Chronic Illness through Conscious Manifestation
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EPISODE DESCRIPTION:
I am joined by Efia Sulter a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centred around empowering ambitious women to stop playing small, confidently manifest their desires and create extraordinary lives. There is nothing that charges her up more than empowering people to step into their greatness.
In this episode, we cover:
-
- The law of attraction just being the beginning and missing other key universal laws
- Why boundaries are crucial to attraction because you also need to repel
- Attracting what you desire is about the person you become
- Why You Need To Shift Your Identity To Manifest Your Desires
- What most people get wrong about manifestation
- Why your higher self is a return to truth not about being less than
- How the neurological levels of change work and are crucial to manifesting your desires
- Why faking it 'til you make it is terrible advice (and what to do instead).
- Crucial Mindset Shifts To Manifest Your Dream Life
- To manifest your extraordinary life you have to view yourself as an extraordinary person
- The law of polarity will set you free (how duality impacts manifestation)
- Perfect timing doesn’t exist, but divine timing does
- You already know what you want - will you give yourself the permission to get it?
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205: How to let go of the uncontrollable (what my vacation taught me about control)
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EPISODE DESCRIPTION:
As you may know I went on a 5 day girls trip to Airlie Beach last week.
This trip was something I was so looking forward to so that I could switch of and refresh as a little mid year business break.
But from the moment the vacation started we were faced with challenges that prevented us from fully laying back.
In this episode, we cover:
- The biggest lesson I learnt on vacation
- And how I let go of control whilst away
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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202: The 3 Biggest lessons I learnt from growing my business too quickly
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EPISODE DESCRIPTION:
As entrepreneurs we can be so eager to achieve our goals that we become so fixated on timelines.
I say that from personal experience!
We think that the achievement of our goals will make us more worthy or bring us something that we lack now, when the reality is that not much really changes.
We also live in a reality of polarity, so a major point that we seem to forget is that there is both ‘good’ and ‘bad’ to everything.
In this episode, we cover:
- The 3 biggest lessons I learnt from my rapid growth in business
- The challenges I faced because of my quick success
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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EPISODE 201: The unglamorous reality of entrepreneurship (what most business owners don't show you)
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EPISODE DESCRIPTION:
Here is the reality behind being a CEO 😅
Despite what we love to show on our aesthetic instagram posts and through our flashy branding shoots, the reality of being a CEO is 90% of the time a lot less glamorous than it seems.
Feel free to prove me wrong by letting me know in the comments but from my experience as a 6 figure business owner, I can speak to this fact.
As a CEO there are countless elements within our day that tarnish out put together appearance.
In this episode, we cover:
- The limiting beliefs that drive us to show up in-authentically in business
- What most business owners aren't showing you on their social media
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Has the podcast been helpful for you?
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Hey, my name is Emily-Jane Sarroff but you can call me Em!
I am obsessed with all things spirituality, business and personal growth.
I started the Empower with Em podcast at 21 years old whilst I was studying my Masters of Architecture at uni.
It is fair to say that this post cast catapulted my life in a direction I never imagined possible.
Soon after starting this podcast I dropped out of my degree, quit my 9-5 and started my own business and in 8 months of starting became a 6 figure CEO!
Inside of this podcast I share insights the realities of being a 20 something CEO along with actionable tips to help you unlock your true potential and create a soul aligned and impactful life and business also.
Pull up a seat, put on your head set and get ready to get Empowered!!!
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
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200: The biggest spiritual, mindset and business lessons I have learnt this season
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
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EPISODE DESCRIPTION:
Episode 200 marks the end of season 4 and also signifies another massive chapter of growth and transformation on a personal, spiritual and professional level for myself and likely also many of you who have followed the podcast this past season.
Every 50 episodes I like to create a new ‘season’ of the podcast. Whilst the seasons may not necessarily follow a strict theme or signify a large break in the flow of episodes being released.. For me it signifies time for reflection. To take a moment to pause and look at how far I have come.
In this episode, we cover:
- The biggest spiritual, business and mindset lessons that season 4 has taught me!
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Episode 199 - How to get clear on your desires and vision for life
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EPISODE DESCRIPTION:
In order to get what you want out of life, you must DECIDE what you want. What do you want to accomplish? Experience? Posses? What does success look like to you?
In this episode, I take you through some exercises to help you get clear on your vision:
ACTIVITY 1: Awareness
- What were you told growing up that you have held onto and allowed you to believe you cannot have everything you desire?
Activity 2: I want list
- 10-15 minutes continuous journaling listing everything you want
- Prompt: I want…
ACTIVITY 3: The Vision experience
- Page 32 of the success principles
- Write down your answers
ACTIVITY 4: Daily practice
- What will you commit to doing daily to remind you of your vision?
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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198 - Using spirituality as a tool for growth, healing and owning your power
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EPISODE DESCRIPTION:
In this episode Logan Judice talks all things spirituality and how it completely changed her life and made her realise that we are here to do more than what we were told and programmed to believe. It was through Astrology that she discovered why she is the way that she is and what her purpose is here in this life. Ever since she learned that, she have never been the same and felt called to share her knowledge with others. She offer 1:1 spiritual mentorship, where I use Psychological Astrology, Tarot, and other healing tools to help clients discover and Integrate their purpose, and fully embrace being their most authentic self in world full of masks and facades.
In this episode, we cover:
- How essential spirituality is as tool for growth, healing, and fully owning your power.
- We all have the ability to heal ourselves and others, and using these tools to understand ourselves on a deeper level and help others do the same has been insanely profound and inspirational.
- I truly believe that It's all written in the stars.
Www.authenticallylogan.com
YouTube: authentically Logan Instagram: authenticallylogan TikTok: authenticallylogan
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Has the podcast been helpful for you?
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197 - How to discover and step into your purpose
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EPISODE DESCRIPTION:
In this episode I share insights into my purpose and how I found it.
Activities in episode:
The life purpose exercise:
- List two of your unique personal qualities, such as enthusiasm and creativity.
- List 1-2 ways you enjoy expressing those qualities when interacting with others, such as support and inspire.
- Assume you live in the perfect world. What does it look like? How is everyone interacting with everyone else? What does it feel like? Write your answers as statements in present tense describing the perfect world you see and feel.
- Everyone is freely expressing their talents
- Everyone is spreading love
- Combine the three steps into a single statement
- My purpose is to use my (qualities) to (interactions) to (perfect world)
Journal Prompts:
- What is your purpose for living?
- What is your unique roll in the universe?
- How inspire does the world make you feel?
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Feminine energy, meditation, creation and alignment (Isabelle Prestia)
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EPISODE DESCRIPTION:
In this episode I am joined by Isabelle Prestia, Mindset and Business Coach, who helps women in business build a bold personal brand and show up confidently using social media.
We dive into conversation around feminine energy in business, relationships and life - and the power and advantage of this for women in business.
Website: https://isabelleprestia.com/
Podcast: https://podcasts.apple.com/au/podcast/start-somewhere-the-podcast/id1528884681
Socials: https://www.instagram.com/isabelleprestia/ https://www.instagram.com/startsomewhere.podcast/
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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195 - Finding your purpose, being authentic and getting in flow (with Gelaene Moreland)
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EPISODE DESCRIPTION:
In this episode I am joined by my good friend Gel (aka Gelaene Moreland) who is the host of the In Flow Podcast.
In this episode, we cover:
- Life updates
- How she aligned with her purpose whilst travelling Australia
- How she has reconnected with her authentic self
- Why she chose to leave the entrepreneurial path to align with a 9-5 career
- How she practices being in flow
- What she is prioritising now
Listen to her podcast - The in Flow Podcast
Instagrams - @inflowpod or @gelaenemoreland
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Episode 194: How to optimise your schedule and time at the start of the month
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EPISODE DESCRIPTION:
In this episode I share insights into how I have spent the end of the month optimising my time, and shifting my schedule and planning ahead for this new month.
In this episode, we cover:
- How I optimise my time to plan out my monthly launch
- Adjustments I have made in my schedule to create more intention in my days
- Start of month / end of month quick reflection practice
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Episode 193: Shifting your mindset into new levels of energetic expansion
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EPISODE DESCRIPTION:
In this episode I share insights into my personal experience with shame, specifically the shame I feel around money.
Journal prompts shared in this episode:
- What toxic shame are you carrying that needs to be released?
- Where did you first experience this feeling of shame? What memory is it connected to?
- What false identity, fears or beliefs has this shame created?
- How has your shame been keeping you safe?
- What is it protecting you from?
- How can this shame become a tool for your own expansion?
- Where is this conflict revealing to you that you are not free within yourself?
- What perception of yourself is this shame challenging?
- How can you shift and transform this perspective into a higher serving perspective so you can open up to receive more?
- How can you train yourself to feel safe with the opposite of the ‘safety’ your shame provides?
- How can you be accepting of the polarity?
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Episode 192 - Owning your power by releasing trauma and shame through spirituality, embodiment and magnetism
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EPISODE DESCRIPTION:
In this episode I connect with the divine Emma Zia. Emma is the host of the Life Uncaged podcast, and an international Speaker, Mentor and Guide in Transpersonal Transformation. She specialises in feminine leadership, embodiment and magnetism, to liberate women from their limitations in life and business, so they can become all that they desire and deserve. She is a certified Matrix Reimprinting Practitioner™, Emotional Freedom Technique Practitioner™, Energy Healer, Holistic Counsellor, Human Development Coach and Meditation Teacher.
In this episode, we cover:
- Feminine energetics
- leadership,
- embodiment,
- magnetism,
- relationships,
- manifestation,
- spirituality
Connect with Emma via:
Instagram: https://www.instagram.com/emmazia__/
Website: https://www.emmazia.com/
YouTube: https://www.youtube.com/channel/UCpFAXgCqGNMlt9iadzUWEYg
Podcast: https://open.spotify.com/show/6RBdfoaen84gauIvQWmmzq?si=a06e2cf3495948b0
Booking page: https://emmazia.as.me/
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Episode 191: How I have created more freedom within my business
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EPISODE DESCRIPTION:
In this episode I share all the details on how I have created more freedom within my business and life.
In this episode, we cover:
- The perspective shift I had to make to create more freedom
- The physical actions I have taken to create more freedom
- The mindset shifts needed to support these changes
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Has the podcast been helpful for you?
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Episode 190: Aligning with your dream life (ft. Jessica Martin)
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EPISODE DESCRIPTION:
Jess is someone who has walked the same path as a lot of women who are ready to expand (either in business or life in general) so is very relatable and understand the frustration that some go through when they are taking all the action and not seeing the results. She is very passionate about mindset work, subconscious programming and approaching life with the belief that you can have it all.
In this episode, we cover:
- Jess's journey from Lawyer to mindset coach
- What does alignment mean to her and how did she embrace it in your journey
- What are the main areas of mindset you work with people on
- Redefining success
Instagram: @jessmartin__
Enrolment is currently open for her membership platform for ambitious women: https://www.jessmartin.com.au/alchemy-lane-info Doors for Jess's 8 week group mentorship open on 6 June: https://www.jessmartin.com.au/abundant-and-aligned-academy
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Episode 189: Why Sales Isn’t Sleazy & 3 ways to Improve your Sales Skills
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EPISODE DESCRIPTION:
In this episode, we cover:
- What we think of when we think of sales
- What we should change our language to around sales
- Three C's to becoming better at sales
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Has the podcast been helpful for you?
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Episode 188 - Understanding Spirituality and Energy Healing (Christina Ifurung Garcia)
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EPISODE DESCRIPTION:
In this episode I chat with Christina Ifurung Garcia. Christina started out in the healing field of being a registered nurse in the Newborn ICU. Throughout her evolvement of life her healing gifts continued to grow. She has found her practice now rooted as Filipina Babaylan-Inspired Energy Practitioner and Sirian Starseed who specializes in the art of sound healing using crystal sound bowls, a shamanic drum, light language, and Koshi chimes. She integrates the art of frequency and resonance with human experience to open up the human journey to self healing and self mastery. She is also a spiritual life coach and founder of Yes Girl! Thrive. As well as, the podcast host of Yes Girl! Live.
In this episode, we cover:
- What is spirituality
- What is the ego vs tru self
- Our beliefs around souls journeys
- What is energetic healing
For more from Christina visit:
IG: lifecoach_yesgirlthrive TikTok: lifecoach_yesgirlthrive Website: www.yesgirlthrive.com Insight Timer: www.insighttimer.com/SoulFrequential (Meditations) Podcast: Ep. 00 Yes Girl! Live Invitation Quick link reference site: https://www.canva.com/design/DAE90kAhr58/ht8jRJgmNKZ_hGiPkjJTfQ/view
Sound Healing Album https://music.apple.com/us/album/soul-frequential/1623989268
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Has the podcast been helpful for you?
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Episode 187: Creating a morning routine that supports your energy expansion
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
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EPISODE DESCRIPTION:
In this episode I share all the insights into my current morning routine and how it supporting me with my greatest energy up level!
In this episode, we cover:
- Celebrating my graduation from the Jay Shetty Certification School
- My step by step morning routine
- Do's and don'ts when creating your morning routine
- ACA relaunch announcement and exclusive discount
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Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Episode 186: Becoming who you are meant to be and aligning with your purpose
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
In this episode I talk with Jamie Kullman who was named one of the top business coaches to follow in 2022 and hosts one of the most popular podcasts in the world. She’s on a mission to impact the lives of 100,000 people to help them step into their next level of fulfilment by finding their purpose, making a living from it and making it more impactful. Jamie is driven to guide her listeners on a journey of becoming who they are meant to be to create the outcomes that align with their purpose and deepest desires, with a blend of high level business strategy, mindset work and personal development.
In this episode, we cover:
- Rewriting your story to rebuild your identity
- Creating your vision and aligning with your purpose
- Success habits / rituals
- Work-life flow (productivity, focus, time management)
- Embodying the version of you that's accomplished the vision
For more from Jamie:
Instagram: @coachwithjamie
http://www.jamiekullman.com/
http://www.jamiekullman.com/breakthrough
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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185 - How to create a freedom lifestyle to live your most liberated, abundant, and expansive life (Ft. Melissa Jirovec)
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
Todays guest is a Freedom Lifestyle Creator, dedicated to helping women live their most liberated, abundant, and expansive life. She is the host of the Thoughts Disrupted Podcast, and her mission is to help you craft your freedom lifestyle for wellbeing, personal + financial liberation, meaning, and true connection. She’s an author with two self-published books and co-author of 3 books in 'The Wellness Universe Guide to Complete Self-Care' series. In this episode, we cover:
- What is self management and why is it important
- How to create lifestyle freedom through self management
- What relationship does self management have with our energy
- How can we begin to self manage our emotions better
- How Does self management influence our time management
- How can we utilise self management to strengthen our self awareness and what benefits would that have on our lives
Want to learn more about the resources mentioned in today’s episode?
- IG: @mj_mindset
- Website: www.melissajirovec.com
- Podcast: Thoughts Disrupted with Melissa Jirovec
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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184 - How overcoming the fear of investing changed Sophies life(Ft. Client Sophie McMeekin)
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
In this episode I chat with one of my longest standing client Sophie McMeekin about her journey since starting coaching with me in early 2021.
When Sophie started coaching with me she was a Business and Spanish Graduate, working in an unfulfilled job, trying to grow my network marketing business but not feeling TRULY aligned with it. She knew she had more inside of her and more to achieve and create in life but just didn't know what and how. She had so many limiting beliefs and fears and just didn't really know where she was going and what she was doing. However, she knew there was something big out there for her and knew she had to grow herself and mindset to allow herself to find it all and achieve it all.
For so long, Sophie allowed traumas/things/fears/people/conditioning to hold her back and consume her life but while working with me she has had MASSIVE growth within her mindset, internal world and external world. She says she has expanded and grown more than she could ever imagine.
In this episode, we cover:
- What fears held Sophie back from investing in coaching for the first time
- How she overcame the fears that were holding her back
- How coaching allowed Sophie to quit her 9-5 job and build a successful coaching business in under 12 month!
READ TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Episode 183: You fear investing in yourself because you don't trust yourself
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
In this episode, we cover:
- Why your fear of investing in yourself is really just a lack of trust you have within yourself
- How to overcome the fear of investing in 4 steps
- Working with me as your next investment
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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182: 7 Figure Business Mindset and Strategy (ft. Jessica DeRose)
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
A former celebrity personal trainer and elementary school teacher, Jess turned her once “cute side hustle” into a multi-million dollar business in 2 years. Since leaving her teaching job in 2017 she has hired a team of incredible heart-centered leaders, served hundreds of clients, helped create over 10 million dollars in revenue for those clients and is committed to helping 100 entrepreneurs create 7-figure impact driven businesses (7 down, 93 to go!)As a result of donation/awareness she and her husband built a school in Ghana, Africa with Pencils of Promise. She’s been featured in The Wall Street Journal, Forbes, Yahoo Finance, The Today Show, Good Day New York, The New York Post, Shape Magazine.Her mission is to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions. In this episode, we cover:
- Jessica's journey to multi-7 figures
- Mindset shifts required to scale to 7 figures
- Biggest challenges in the process of scaling to multi 7 figures
- The biggest thing holding coaches back from scaling to 7 figures themselves
- The most important steps any business owner should be implementing into their strategy in order to actually start making more money in their businesses
Want to learn more about the resources mentioned in today’s episode?
- E+mpower waitlist: https://www.jessglazer.com/empower-2022-waitlist
- Instagram: @iamjessicaderose
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Episode 181: How to build your business around your life
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
In this episode I share a simple 2 step process that will help you build your business around your life so that you don't end up building your life around your business!
In this episode, we cover:
- How to get clear on your vision so you can allow this to guide your business plan
- 4 Types of business plans and how each fit into different lifestyles
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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180: How to become a high performing entrepreneur (ft. Jake Kelfer)
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
Jake Kelfer is a lifestyle entrepreneur, life elevator, and coach to ambitious entrepreneurs and freedom seekers helping people write and launch bestselling books. He is a 3x bestselling author, a high-energy motivational speaker, investor, and the founder of the Professional Basketball Combine which has helped 70+ NBA draft prospects turn their dreams of playing pro basketball into their reality. He and his work have been featured on Forbes, Sports Illustrated, ESPN, and many other major media outlets.
In this episode, we cover:
- How to balance all of your different business endeavours whilst still being able to succeed at a high level
- Important things entrepreneurs should be doing in order to be able to perform at their highest level
- How to cultivate a higher level of energy
- The benefits of publishing a book as a business owner
- How entrepreneurs work around their busy schedules to efficiently write a book in an hour a day
Want to learn more about the resources mentioned in today’s episode?
- www.jakekelfer.com
- Instagram: @jakekelfer
READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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More Empower With Em Resources:
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Episode 179: 4 Ways to allow the Universe to Guide your Transformation
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
In this episode I share what I believe are the key things that have helped me rise above my challenges and now stand in this new level of expansion.
These are ultimately beliefs hold around the fact that the universe is always guiding and supporting me towards my souls ascension.
Hopefully this episode will help you too with moving through whatever the challenge is that you may be facing.
The 4 key areas we cover in todays episode are:
- Learning from your challenges
- Divine timing and trusting the universe
- Inner Truth and divine guidance
- Energy and manifestation
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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178: Unlocking your inner power with emotional intelligence (ft. Anja Werner)
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EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
Anja is a fiercely passionate mindset + empowerment coach, twin momma, and heart led soulpreneur who loves to help women expand their vision far beyond what they’ve been conditioned to see. Combining neuroscience with energetics and spirituality, Anja’s holistic approach to coaching focuses on integrating the mind, body and soul to create flow and ease. Her mission is to help women elevate their mind, connect deeply to their truth and become fully embodied in their power, so that they can bring their wildest dreams to fruition. "I am what I choose to become” is the motto Anja lives by.
In this episode, we cover:
- How emotional intelligence is the key to manifestation and achieving your goals
- How mindfulness is the key to managing your emotions
- How suppressing emotions creates dis-ease in the body
- How to regulate your emotions without suppressing them
- How we can cultivate an empowered mindset that is conditioned to support us and our emotions
Want to learn more about the resources mentioned in today’s episode?
- Check out @anjawerner.xo on instagram
- Or visit www.anjawerner.com/thecatalyst
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
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Episode 177: 10 Steps to 10K
EPISODE DESCRIPTION:
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
In this episode I share with you the 10 steps from my recent '10 Steps to 10K' workshop that will help you build your business to $10,000 months!
In this episode, we cover:
- The 10 steps that will build your business to 10K
- Why systems are crucial for business success
- How to integrate the 10 steps from my workshop into an action plan for your business
If you missed the workshop you can access the 10 Steps to 10K workshop replay here: https://view.flodesk.com/pages/6244d903835f36cdf2a41e5d
JOIN THE BUSINESS BUILDER HUB NOW AT EARLY BIRD PRICING: https://emily-jane-sarroff.mykajabi.com/offers/rXXKMbWU
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community | BB HUB (50% Discount)
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
As a small business owner, every dollar counts. If you can carefully track your income and expenses, you can ensure a healthy profit margin. But it all starts with a simple budget plan so you can take control of your finances and understand where every dollar you make is going.
I know it can seem daunting and for so long, I’ve been reluctant to look and understand my own numbers in my business. If you can take the time to set up your budget plan and manage your money closely, it can be a totally game-changing tool to help you reach your financial goals. Today I’m bringing onto the show Ammar Assad, a Business Mentor who specializes in budgeting and Profit and Loss Statements. He works alongside Rob Dial and has coached and mentored over 500 coaches and is a business owner for a rental car franchise. So he knows a thing or two when it comes to managing your finances! Ammar gives us some money management tips for entrepreneurs and how to set up your budgeting system. We also touch on the benefits of investing in coaches to help you achieve your personal and business goals.
In this episode, we cover:
-
Switching careers during Covid times
-
Serving with intention as a coach
-
The biggest fears people have investing in coaches and ways to move past these blocks
-
The power of taking control of your change
-
How to know which coach is right for you
-
The steps to take to break down your cash flow in and cash flow out
-
How to calculate your expenses
-
Ways to start investing in your business to make more money
-
Knowing where to make cuts in your personal & business life if you’re losing money
-
Looking at your spending habits
-
Knowing your numbers in order to hit your financial goals
-
What to consider when planning your financial goals
Want to learn more about the resources mentioned in today’s episode?
-
Download Ammar's Budget Tracker Freebie
-
Connect with Ammar on Instagram @ammarassad
-
Connect with Ammar on LinkedIn
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
Setbacks are inevitable, whether you experience it in your business or personal life. And it's so easy to shift into negative energy when we go through them. But if you can turn into gratitude to transform your mindset and your perspective when you go through these challenges, then you can completely transform the reality you get to experience.
Today, I’m going deep on how you can learn to counteract the stress and anxiety you feel as you experience these setbacks with gratitude. You’ll gain some actionable steps on ways you can start practicing gratitude every day and 5 simple habits that will help you grow your “gratitude muscle.”
In this episode, we cover:
-
How gratitude builds the foundation of strength and connection
-
Using gratitude to shift your perspective
-
Finding simple and small places to be grateful for
-
Developing a gratitude practice through daily intentional journaling
-
Why you shouldn’t be avoiding the negative by embracing setbacks
-
How communicating gratitude to other people creates a massive energetic uplift
-
How to use social media in an empowering and inspiring way to spread and receive positive support
-
Ways you can give back to others to learn to appreciate what you have
-
Details about my 30 Day Gratitude Challenge
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
A lot of us come into the entrepreneurial space thinking it will all be smooth sailing and there will always be consistent growth. But that’s not actually the reality of it. When you put yourself in that mindset and things don’t turn out the way you plan, you can easily be discouraged, making you want to quit.
Today, I’m bringing back my Instagram bestie/sideline sister, Montana Valverde. Mon is a Network Marketing Mentor and Coach helping network marketers grow their mind and business using Instagram. We are taking you down our own business journeys and the reality of what entrepreneurship is really like. We share our own personal struggles and wins and things that have worked (and haven’t worked) so you can gain insight into two different perspectives of a similar journey. Because sometimes, one way may work for a certain person but doesn't mean it’ll work for you. My hope is that you’ll take away some valuable and practical steps that you can use and implement in your own business journey.
In this episode, we cover:
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How Mon niched down to the coaching and mentoring space
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Managing the ebbs and flows of entrepreneurship to help you grow to the next level of your business
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Ways to overcome judgment and have the courage to pursue new opportunities
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How to get unstuck with analysis paralysis when it comes to making a transition in your career
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The importance of knowing your why in business and trusting that the how will follow
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Why investing in your mindset can be the thing that unlocks absolute greatness in your business
-
The worst piece of advice you can receive when building your business
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Outsourcing areas of your business that are not in your area of expertise so you can stay in your zone of genius
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What to do when you don’t have the financial capacity to invest in help and the free apps + tools you can use
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Why the energy you put out needs to match your desired outcome to grow your business
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The power of knowing what your audience wants so you can clearly be the solution to their problem
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Why you need to stop focusing on virality to grow your business and what you should be doing instead
-
How to budget your money efficiently so you are financially prepared when business emergencies pop up
Want to learn more about the resources mentioned in today’s episode?
-
Connect with Mon on Instagram @montana_valverde
-
Tune into Mon’s podcast, Glowbal Network Podcast
-
Read more about Sara Blakely’s Story
-
Read more about Jamie Kern Lima’s Story
-
Learn more about Quickbooks
-
Learn more about Canva
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
No matter how successful we are, we all go through struggles, challenges or hardships in the background. But when you feel like your whole world is getting flipped upside down and nothing is going your way, it can be difficult to pull yourself out of that negative state.
Today, I’m getting real, raw and honest with you. I’m sharing with you some of my own personal struggles I’ve been working through. Coming into 2022, I’ve been reflecting on my Q1 goals and things have not been going the way I planned. I found myself stuck in a cycle of constantly hitting rock bottom. I wanted to share 5 ways to help you maintain a positive mindset to help you get through your difficult times. These are the same steps I’m taking to help me navigate through the mountain of challenges that have been piling up right now.
In this episode, we cover:
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How I dealt with not hitting my Q1 goals for the year
-
What to consider when setting your goals
-
Setting the right budgeting and money management systems to take better control of your finances
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The importance of focusing on having a positive mindset when challenges arise
-
Why deciding not to give up is still progress
-
Where to look for help and how to build a network of supportive people who understand your journey
-
Why you need to be selfish and prioritize you and ways you can implement self-care in your daily routine
-The power of your breath to bring you in alignment to the present moment
-
Focusing on the impermanence of your current situation to bring your perspective back to a positive place
-
I’ll take you through a visualization method I use that will help you cultivate a growth mindset
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
There’s only one obstacle in your path - you. Mindset is the most crucial part of your business that is stopping you from unlocking absolute greatness in your entrepreneurial journey. So how do you get out of your own way, transform self-defeating behaviours and stop holding yourself back just before you succeed?
Today, I am chatting with Misty Flanagan, a full-time Real Estate Investor and Business and Mindset Coach helping other women create a life and business filled with passion, positivity and purpose. She specializes in real estate and investing to help women build a plan and mindset to launch their life and REI business to the next level. We are breaking down the self-defeating behaviours that are holding you back from taking the necessary steps to achieve the goals you want to pursue, or as Misty likes to call it, the 3 P’s - perfectionism, people-pleasing and procrastination. We dive into each of these concepts, the fears that are behind them and ways on how you can overcome these behaviours.
In this episode, we cover:
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Why there is no such thing as being perfect
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How perfectionism is depriving you from the celebration of what you are experiencing and the growth you are creating in your life
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The importance of investing in a mentor or coach and having a community to understand where the roots of your perfectionism comes from
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Why women struggle with people pleasing
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Why being intentional and showing up for yourself is the greatest gift you can give to yourself, your business and the people in your life
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Getting uncomfortable with asking yourself reflective questions of what it is you want
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Creating deadlines to serve as a motivator to help you achieve your goals
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Procrastination through the fear of failure and through the fear of success
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The importance of creating deadlines, goals and knowing your why to keep you focused and moving towards your goals
Want to learn more about the resources mentioned in today’s episode?
-
Join Her Mindset Matters REI Group Coaching program
-
Connect with Misty on Instagram @mistyflanagan
-
Connect with Misty on Facebook
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Email Misty at misty@guidewayinvestmentpartners.com
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.
As entrepreneurs, we often think that taking a day or even a few weeks away from our business is the end of the world because our fears tell us it will be. But that is not the truth! If you allow your fears to hold weight on you, they are going to sabotage your ability to actually truly enjoy the time off you’ve created for yourself and fully embrace the experience of the moment.
Today, I’m sharing why it's important for you to let go of your fears and truly be present in the moment so you can enable yourself to rest productively and come back into your business stronger and more motivated.
In this episode, we cover:
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The common fears we have surrounding why we are scared to take time off from our business
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How to use rest productively
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Why your fears are causing stress, overwhelm and anxiety and how it is unproductive for you and your business
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How my money mindset left me feeling financially insecure during my two week holiday
-
Consciously focusing on being present and aligned in the moment
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
You’ve heard about the subconscious mind, but did you know it actually controls 95 percent of our lives? Your thoughts have the power to create your reality. So how do you reprogram your conditioned thinking to make positive changes in your life?
Today, I’m bringing in the Manifestation Queen, Samantha Smith, a Life Transformation and Business coach helping women all over the world to overcome their subconscious patterning, build successful online businesses and live a more passionate and fulfilled life. Sam shares what you need to know about the subconscious mind and how to reprogram your limiting beliefs so you can attract what you desire with ease. She also dives into her fail-proof five-step process for manifestation to attract literally anything you desire.
In this episode, we cover:
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How the subconscious mind works and how it affects every area of your life
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Breaking down neural pathways by using positive affirmations
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Why working with a professional is crucial to identifying the areas in your subconscious that you need to work through and get the results you want
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What is the Reticular Activating System (RAS) and how to use it to reprogram your mind
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Accessible practices that you can implement in your day that will help shift your subconscious beliefs
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Examples of transitional affirmations you can use to allow the beliefs you want to hold to be more believable and true
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Why you need to be learning self-trust first before you can learn to surrender to the Universe
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Tips on what you can do if you are struggling to trust and surrender to the Universe
-
How to start your manifestation practice with ease
Want to learn more about the resources mentioned in today’s episode?
-
Work with me in my 1:1 Coaching Program
-
Check out Sam’s website
-
Connect with Sam on Instagram @_samanthadaily
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Connect with Sam on TikTok @_samanthadaily
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Tune into Sam’s podcast, Make Shift Happen
Has the podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Are you carrying the belief that you must trade time for money in your business? That in order to achieve greater success in your business, you must work more? This is a common misconception a lot of new entrepreneurs have when it comes to increasing their income. I even adopted this belief myself. Truth bomb - this is totally not true! You need to ditch that mentality that you need to work more and exhaust yourself in order to make more money to be able to succeed in your business.
Today, I’m unlocking the KEY to how you can level up your income without working more hours. I’m sharing my three tips on how you can start delegating tasks in your business so you can start expanding and make more money while still remaining in your zone of genius.
In this episode, we cover:
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Why outsourcing should be a short-term goal for your business and not a long-term goal
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Identifying the areas in your business that are draining your time and energy or aren’t your biggest strong points
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How to determine who your first hire needs to be
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The difference between full-time hires and contractors
-
How to develop your leadership skills so your team members meet your expectations
-
Creating a streamlined process and implementing systems to lead your team to success
Apply to work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Another lap around the sun has passed and I have the next 365 days of expansion to focus on. I am getting fully transparent with you about what I am doing to set myself up for success in this next year.
I have always been fixated on every birthday and my age as a loss of time, but this year I am going to start appreciating it as evidence of growth and transformation and another successful year that has been lived. Twenty-three was all about the hustle and grind in my business that I lost sight of learning to slow down, be in the moment and experience life outside of my business. That’s why I took the time to pause and do a little self-reflection as I turned twenty-four so I can set my intentions and create a plan to make the year that follows even better.
Today, I’m sharing the growth and transformation that I’ve been on across the past year and what my biggest lessons of 23 have taught me and what my intentions are for 24.
In this episode, we cover:
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Lesson 1: It doesn’t get any easier and why you need to continue challenging your zone of comfort
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Lesson 2: Stop setting goals driven by ego and how to set goals that are truly aligned with your core
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Lesson 3: Being intentional and strategic with money management
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Why you need to ‘fire fast and hire slow’ as a business owner to make the best investments with the right people for your team
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Lesson 4: Stop letting fear and scarcity control your life and learning to have faith that the Universe is always here to support you
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Lesson 5: Looking for the opportunities that exist with each experience
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Lesson 6: The importance of prioritizing YOU!
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Why you need to stop duplicating somebody else and start embracing your authenticity
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How you can release your limiting beliefs of feeling like a fraud and develop the unstoppable confidence of who you are becoming
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Focusing on the abundance that is around you
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Finding the time to create space to live your life outside of your business
Apply to work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
We often think “spiritual entrepreneurs” are people who run a business as life coaches, healers, yoga teachers, or even therapists. Let me tell you, being a spiritual entrepreneur doesn't mean you have to do traditional spiritual work. If you are stepping into your calling and leading with purpose and meaning, then you can call yourself a spiritual entrepreneur.
Today, I’m diving into the five keys that are going to help you embody the idea of spiritual entrepreneurship and help you confidently take aligned action that will allow you to experience inner transformation and external expansion.
In this episode, we cover:
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What is the difference between being an entrepreneur versus being a spiritual entrepreneur
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Key #1: Using your personal transformation or inspiration as a driving force of service
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Key #2: Understanding service is the purpose of your work
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Key #3: Listening to your inner callings even if it doesn’t make sense to you logically
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Key #4: Trusting in the stream of abundance that is always available to you
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Key #5: Allowing passion to drown out fear
Apply to work with me in my Aligned Coaching Academy
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
The beliefs and labels you hold within yourself are going to be one of the biggest roadblocks in your life. And if you can shift your internal focus then you can reclaim your power back from the constructed society you were raised in and start to dissolve any fear-based thoughts to reach the new reality you want to achieve. But you need to start embracing your ego and learn to surrender so you can remove the layers of old thought patterns that are holding you back.
Today I’m joined by Natalie Spaeth, a Transformational Coach who helps people create the freedom and life they desire by breaking the chains of their old stories and dissolving the patterns that are keeping them stuck so they can co-create and truly transform. Natalie shares how you can break free from the constructs and labels you have placed on yourself so you can heal your past stories and start creating a life of transformation and freedom. We also go deep into how you can cultivate your feminine energy to achieve success in your life and business.
In this episode, we cover:
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What are constructs and how these labels impact the way you live your life
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Identifying the constructs you are carrying in your subconscious mind so you can develop self-awareness of them to start making positive changes
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The importance of being curious and questioning yourself about where your limiting beliefs are stemming from
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How suppressing your feminine power creates a block inside your body and gets hardwired into your subconscious
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Recognizing where your feminine is wounded to be able to cultivate your full feminine power
Want to learn more about the resources mentioned in today’s episode?
-
Work with me in my 1:1 Coaching Program
-
Connect with Natalie on Instagram
-
Join Natalie’s Facebook Community, The Warrior Co.
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Today’s a very exciting day for the podcast because the Empower with Em podcast turns two!! I am blown away that I am celebrating this milestone with you and the impact it has made not just for me and my business, but the journey it has taken you on too. I wanted to continue that journey and share with you the way my podcast has evolved with me over the past few years, the exciting rebranding it’s moving to and the top three lessons I’ve learned from the past two years of podcasting.
To celebrate the podcast turning two, I am doing a giveaway to allow one lucky winner the opportunity to become the host of the Empower with Em Podcast for a very special episode edition. To enter, simply screenshot this episode, include how long you’ve been listening to my podcast and then share it on your Instagram Stories and tag me @empowerwithem.
In this episode, we cover:
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Why I started my podcast and what makes it all worth it
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How I turned my podcast into a career
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How my podcast has evolved with my personal development journey
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What I absolutely love about podcasting and how it has changed my life and helped my coaching business grow
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Letting go of fear and having the courage to just start
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The highs and lows I’ve had along the way and seeing the lessons in them
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Owning your power, knowing your potential and learning to embrace it
Apply to work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
“A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.” – Neale Donald Walsch
Are you living your life unconsciously? Maybe you're doing a job that doesn’t fulfill you. You’re in a relationship that no longer serves you. You have a burning passion within you that you’re too scared to start or let out into the world. Living your best quality of life is the best thing you can do for yourself. If you can listen to yourself and understand what you truly want and believe then you can live a life you're proud of. But you’ve been moving through life in an unconscious state and suffering, keeping you stagnant. It’s time for you to step into conscious living so you can start expanding yourself into your true potential.
That’s why I’m having a deep conversation with Drue Bailey, a Manifestation Mentor and Spiritual Leader who helps individuals facilitate the expansion of the soul with their mindset so they can vibrationally align with who you are, their purpose and their mission. Drue teaches how to deepen our spiritual awareness and create an internal transformation so you can make an external reality shift. She also shares some actionable steps on how you can live a more conscious and fulfilled life.
In this episode, we cover:
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What it means to live consciously
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Identifying what you are doing right now that is keeping you in a suffering state so you can make the changes to align with who you are
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How to step into the role of the Creator to actually start living your dream reality
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Developing a curiosity of yourself and knowing the questions to ask yourself to deepen your awareness and uncover who your spirit is
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Releasing expectations and learning to fall in love with your personal development and self-growth journey
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What you can do if you find yourself struggling to get out of that unconscious state and suffering
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How to change your internal state to match that of your desired reality
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The importance of celebrating your growth as you go
Want to learn more about the resources mentioned in today’s episode?
-
Work with me in my 1:1 Coaching Program
-
Listen to our Instagram Live: 3 Ways to Lean into Spirituality
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Connect with Drue on Instagram
-
Connect with Drue on Facebook
-
Connect with Drue on LinkedIn
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
If your goal is learning how to start attracting more money into your life, then this episode is for you! Everything in our lives is made up of energy, so too is money. If you can shift your thoughts, words and emotions that fuel this energy, then you can become confident in the belief that money comes freely and with ease. Attracting more of it into your life. But it’s the ‘financial story’ you are telling yourself that money, or lack of it, is blocking how it flows into your life.
Today, I’m diving into how you can start to increase your money energy flow with my simple three A’s of financial abundance method - Awareness, Activation and Allocation. By applying these key elements, you can start making those shifts and truly step into that abundance of supporting how money comes into your life
In this episode, we cover:
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Building awareness and understanding that money is energy
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Uncovering the negative thought patterns and limiting belief systems sabotaging your potential to attract money
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What are money blocks and how it can be interfering with your energetic flow
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Identifying and managing money blocks to create the flow of money movement in and out of your life
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Ways you can activate the flow of your money energy
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Becoming aware of how you feel about spending money and your money habits and how it influences how you allocate it in your life
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Making money work for you through investments
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Creating a balance between saving and investing through budgeting so you can have a clear plan for how your money will move and where it will be allocated
Resources mentioned:
-
Apply to work with me in my 1:1 Coaching Program
-
Listen to Episode 153: How to Change Your Money Mindset to Attract Financial Abundance on Apple Podcasts
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Listen to Episode 153: How to Change Your Money Mindset to Attract Financial Abundance on Spotify
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
I figured it was about time in this business builder series I talked about my business journey so far! In this episode I back track to the very beginning and talk about the steps I took to create 'The Real Time Podcast'.
Whether you have been thinking about starting a podcast of your own or even any other sort of project or business, then this episode is for you!
“Your level of success is in proportion to your level of personal development” - Jim Rohn
The success you experience in life is in direct proportion to the level of self-growth and expansion you go through. If you can develop the right frame of mind to be successful and happy, then you can drive motivation to take action, create change, adapt to feedback and implement strategies for personal development and further yourself in your business.
But you’re focusing on roadblocks, instead of imagining possibilities. Simon Parsons is back on the podcast to share some more fun, tangible nuggets of how your mindset plays a huge role in the success of your business, how you can increase your vibrational frequency for manifestation and how to tap into your theta state during meditation. Simon is a Mindset and Digital Marketing Sales Strategist for coaches and entrepreneurs, helping them cultivate an unstoppable mindset and create personal branding and content creation that sets them apart in the digital world.
In this episode, we cover:
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The relationship between your mindset development and spiritual development
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Learning to open up and surrender to the Universe to be in total alignment and abundance
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What to do when you are finding it hard to lean into surrendering because you aren’t seeing the results you want
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How a scarcity mindset can block different energy points in your body and prevent you from reaching a high vibrational frequency
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Why you need to stop looking for the big wins and start looking for the small wins
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Looking into your internal state and understanding it isn’t connected to your external world
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The benefits of meditation for your mind and physical health and how it works
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Matching your intention with elevated emotion to raise your frequency to drive action and results
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My challenge for you this week to exercise the concept of manifestation and law of attraction
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Letting go of judgment and expectations to rewire your mind
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How to use breathwork and visualization in your meditation practice so you can take control of your reality
Join our Instagram Live on Friday, 11th of February at @empowerwithem where Simon and I will continue this epic conversation.
Want to learn more about the resources mentioned in today’s episode?
-
Work with me in my 1:1 Coaching Program
-
Check out Simon’s website
-
Connect with Simon on LinkedIn
-
Tune into Simon’s podcast, Mindset Hackers on Spotify
-
Tune into Simon’s podcast, Mindset Hackers on Apple Podcasts
-
Check out Simon’s YouTube, Mindset Hackers
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
In 2021, I found myself in a constant state of just go-go-go. That I always had to be moving, working, doing. I was in full masculine energy mode and had adopted a mindset that rest was unproductive. As a result, I was barely taking any time to slow down at all, leading me to complete exhaustion, extreme fatigue, lack of clarity and overwhelm. This year, I am focusing on changing all that! And I want you to make these changes too.
In today’s episode, I’m sharing with you tips on how you can start slowing down, start prioritizing you before anything else and what changes you can make in your habits and behaviours so you can avoid burnout or get yourself out of this state (if you're already there). I want you to be able to utilize your energy in an efficient way so you can build a business that thrives and will be sustainable for long-term growth.
In this episode, we cover:
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The mental, physical and spiritual impacts of not taking the time to slow down and rest
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Making changes to your current schedule to create more space for yourself
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The power of creating a morning routine to take back control of your day
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Becoming conscious of the energy drainers in your day and ways you can minimize these
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The benefits of slowing down for your health and productivity
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Ways to incorporate small pockets of rest in your days to increase your efficiency
Apply to work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
I'm not allowed to pause, I can’t take a break, I don’t have time to go on a holiday…I’ve just got so much work to do! Sound familiar?
You’ve successfully built your 6-figure business but what is your mental health and quality of life looking like? You’ve succumbed to a life where work has become your identity and burnout has become a lifestyle choice. My guest today knows exactly what it's like to be in a dark place of suffering and burnout after going through a divorce and having a career working 14-hour days. Ashley Abramson is a mentor for dynamic leaders who specifically supports burnt-out 6-figure CEOs and entrepreneurs to redesign and realign their business model so they can go from hustling workaholics and becoming a magnet to their dream clients.
Today, Ash is giving you her proven ways on how you can regain your time to prioritize your loved ones, enjoy life again and express your authentic self freely. She shares her strategies on how you can take back control of your life and stop letting your work consume you.
In this episode, we cover:
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What causes burnout, its effects and how to avoid falling into the hustle culture way of life
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Why rest is actually being productive
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Stepping into your feminine energy and creating a balance between your masculine and feminine flow
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Creating a work environment that supports and fosters the growth of your team
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Implementing play and fun into your days
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Redefining what success means to you
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Ways on how you can work on your inner child to uncover the narratives that are limiting you
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What to do if you are feeling any resistance in doing the inner child work
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Ashley’s obsession with unicorns and her interpretation of how it represents stepping fully into your authentic self
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Check out Ashley’s website, Coach with Ashley
-
Sign up to Ashely’s Inner Child Project
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Grab your copy of Lineage Speaks: Women Who Carry The Torch For Future Generations by Melissa Ruiz
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Connect with Ashley on Instagram
-
Connect with Ashley on LinkedIn
-
Tune into Ashely’s podcast, The Unicorn Effect Podcast
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Watch Ashley’s YouTube Channel, Ashley Abramson
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Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Did you know approximately 80% of New Year's Resolutions that are made result in failure?
The act of achieving your goals is never going to be an easy process and if you can step outside your comfort zone and be truly committed to taking action, then you can finally see the change and succeed. But you’re finding it difficult to stick to your resolutions because you’re lacking consistency and dedication. In today’s episode, I’m going to teach you exactly what you need to do to realign with your resolutions with my 4-step framework so you can get back on track to achieving the goals you set out to achieve.
In this episode, we cover:
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Step 1: Revisiting your goal and making sure it meets the SMART goal framework
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How to avoid the shiny object syndrome so you aren’t self-sabotaging your success
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Step 2: Reconnecting with your why to drive motivation
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Step 3: Learning from your mistakes to understand why you have fallen off track
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Ways you can seek guidance and support to increase your likelihood of success
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Step 4: Creating a clear action plan
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How to develop daily habits through progressive stacking of habits so you aren't overwhelming yourself
Today’s the last day to register for the Aligned Mind Community with a discount of 50% off. You can register here.
Apply to work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
When we’re surrounded by negativity and scarcity it becomes extremely difficult to see past these circumstances and dream bigger. And if you can find a way to fight against these odds, then you have the power to create the life you’ve always wanted for yourself. But you need to develop that inner self belief that you CAN do it and you ARE worthy of receiving anything despite the adversities you face and the circumstances that surround you.
My guest today, Kristal Naividi, has been able to take herself from this place of scarcity and lack of opportunities to create an incredible life for herself. Kristal had the odds against her to become a lawyer - born to a teenage mother, growing up in public housing, family violence, mental illness and surrounded by the belief that University was something “other people” did. Kristal is now the owner of the law firm, Coastal Lawyers and she shares her inspiring back story of the challenges, struggles and fears she faced in pursuing her career as a lawyer and how she embodied self-belief to break the cycle of generational trauma and poverty.
In this episode, we cover:
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The power of taking control of your thoughts to create positive change in your life
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How to step out of a victim mindset into one of growth to achieve success
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Finding role models and surrounding yourself with like-minded people
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Shifting your energy for manifestation through the power of positive affirmations
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Finding your why in your business to keep you motivated for the long run
-
Where to find support networks outside of your own family
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Learning to set boundaries when you are a people pleaser
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Switching off and blocking time out for self-care to create space for creativity
-
Using your failures to drive self-belief
-
Releasing control and trusting your intuition to set you on the right path
-
Setting a morning routine to boost your productivity for the day
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Check out Kristal’s website, Coastal Lawyers
-
Connect with Kristal on Instagram
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
The mindset is the ultimate filter you can have on life because the thoughts that you think are going to influence the perception of the reality that you live. If you can embody the mindset of abundance and practice gratitude every single day, then you can start self-romanticizing your own life to appreciate the small things that make it so full.
But you’re so busy romanticizing someone else’s life that you’re missing out on all the little things that make your life so beautiful. Today’s episode, we’re exploring how you can start romanticizing your own life and my five top tips on how you can embody the energy of the main character.
In this episode, we cover:
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What is main character energy and how to embody this energy without being perceived as being self-centered
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Tip 1: Know the value in having a clear direction or vision
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Tip 2: Stepping out of your comfort zone and start taking risks
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Tip 3: Romanticizing the simple moments through mindfulness
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Tip 4: Expanding the relationships you have in your life
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Tip 5: Tapping into the abundancy frequency
Work with me in my 1:1 Coaching Program
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Why are you doing what you’re doing? It’s a simple question but one so many people find so hard to answer because we find ourselves stuck in a career or job that is not aligned with who we are.
Figuring out your true life purpose isn’t always easy. If you can dig deep into identifying what your true passions are, then you can live a life complete with fulfillment, motivation and ultimate success. But you need to define what your version of success looks like and stop trying to fit into the boxes of what society wants you to be.
I’m chatting with Cesar Martinez, a Success Coach for early-in-career professionals seeking clarity, confidence, purpose, focus, internships, full-time roles & work-life fulfillment. He shares with us how you can find clarity on your purpose and perfect your mindset and start building habits to attract the day-to-day career and life that actually gets you excited, fills your cup and you are fulfilled with.
In this episode, we cover:
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Defining what success means to you
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4 key questions to ask yourself to build self-awareness in discovering your purpose
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Ways on how you can turn your passion into purpose
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What to do when you’re feeling stuck and unfulfilled with the path you're currently on now
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Using affirmations to create your dream life
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Looking at the root causes of your fears and limiting beliefs that is hindering you from success
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3 success habits you can start integrating into your everyday life
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Connect with Cesar on Instagram
-
Connect with Cesar on Facebook
-
Connect with Cesar on LinkedIn
-
Connect with No-Fluff Coaching on LinkedIn
-
The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness by Jeff Olson
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Which would you rather spend in your business - your time or your money?
Yep, that’s right! I invested a solid $50k into coaches and mentors in my first year of business to save me the time, the energy and help me grow my business to what it is today. Investing in yourself and business is always a scary move to make and if you can find the right resources to help get you to where you want to be, then you can really scale your business exponentially.
But you’re too focused on the fear instead of focusing on the possibilities and opportunities of taking that initial step into what investing can bring you. Today I’m sharing exactly why I made that huge investment, coping with the fears you have when investing in yourself and ways you can start investing in yourself.
In this episode, we cover:
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The two options you can choose to spend in your business
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The common fears surrounding investing and 4 key steps to overcome them
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Ways to become resourceful to make investments happen for yourself
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Tips on how you can start investing in yourself and your business so you can get the return on investment you want
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
The only thing that's stopping you from what you want in life is YOU!
As big dreamers and entrepreneurs, we have big intentions we want to hit to be able to scale our businesses to the next level. “I want to make X amount of money in my business, I want to launch a new program, I want to hire bigger clients”…sound about right? But your ambitions and goals remain only a dream because you’re not taking the action to put it into a plan. You need to start breaking down these macro goals into smaller, action items so you are constantly moving the needle forward in your business.
Today, I’m bringing in an inspiration and friend of mine, Cassandra Britton. Cas is a 7-figure business owner, Business Strategist and Mindset Coach who teaches aspiring entrepreneurs the skills and strategies they need to uplevel their mindset and their business. Cas knows a thing or two about running a business having 3 businesses of her own, starting her first at the age of 19 and scaling it to 7-figures. She shares her secrets on scaling, her business journey and tips on how to build and grow a successful business with a healthy mind.
In this episode, we cover:
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Finding the courage to follow your purpose
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Where to find the right resources to help expand your mindset to get you to the next level
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Why self-awareness is your superpower in transforming your business
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Surrendering and letting go of control to accept the journey you are on
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Learning to get comfortable in the uncomfortable in order to thrive
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How to create balance between your masculine and feminine energy
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How to deal with the comparison game
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What it means to be a business savage and how you can channel that savage energy
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Defining what alignment means to you and ways you can stay aligned to avoid breaking point
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How to be intentional with your time to boost your productivity
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Breaking down your goals into smaller action items to make them achievable and less overwhelming
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Tips on Implementing systems, processes and teams to save you time and grow your business
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Check out Cas’ website
-
Connect with Cas on Instagram
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Connect with Cas on Facebook
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Tune in to Cas’ podcast, The Business Savage
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Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
I suck at saving money. I don’t know how to save. I can’t afford that. Does this sound familiar? Let’s talk about money mindset because what better time to work on this than at the start of the year!
We all know your money mindset is the driving force to making key financial decisions every day. And if you can adopt a positive way of thinking about money, then it can impact your ability to achieve your goals, make better choices to overcome challenges and open the doors to what you can create financially. But you’re not taking the time to frame and shape your money mindset into one of abundance. Today, I’m going to teach you how you can get clear on your current money mindset and take the right steps to rewrite it so you can achieve financial abundance.
In this episode, we cover:
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Getting clear on your money blueprint, the beliefs you hold surrounding money, finding the root of your money beliefs and how it has influenced your relationship with money
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Knowing your money mindset can be changed no matter what state it is currently at
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Journal reflections to help you become aware of the limiting beliefs that are holding you back, setting your financial goals and how to take action to make simple changes to improve your money mindset
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Creating powerful mantras to allow you to become a super attractor for financial abundance
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How to start thinking like a “rich person” and creating your “rich thinking” framework
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker
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Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
You have to have a love affair with yourself before you can begin to have a love affair with anybody else.
Meditation extends beyond journaling and breathwork. There is another possibility - masturbation meditation. As an Intimacy Coach, Abbey Rodgers knows plenty about using self-pleasure to bring your desires to fruition while increasing your self-awareness. She shares with us how you can take on a more intentional approach to the solo exploration of your sexuality to help you slow down, pause, be in the present moment and surrender. Abbey helps others release pain around sex, self-love and relationships so they can have a deeper connection with themselves while having deeper connections with others in their life. We’re chatting everything surrounding intimacy and how to use masturbation and orgasms to bring your manifestation to light.
In this episode, we cover:
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The meaning of intimacy as a form of deep connection with yourself
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How to release shame around sex, self-love and relationships
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Building a deeper connection with yourself through self-love
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How to create better connections with people in your life
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The impact your self-love and self-worth has on your ability to be intimate
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How to set healthy boundaries with yourself
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Finding your inner child to nurture and heal past traumas
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Using masturbation as a way to understand your body on a deeper level and build self-confidence
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Practices to help you feel more comfortable in reconnecting and getting intimate with yourself
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Building trust with yourself by loving your imperfections and honouring your body
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Tips on creating a safe space for open communication and how to become a better communicator in your romantic relationships
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Connect with Abbey on Instagram
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Tune in to Abbey’s podcast, 1% Better with Abbey
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Download Abbey’s Manifestation Pleasure Portal Ebook
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I Am - Daily Affirmations app
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Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
This bonus episode is in relation to Episode 151, How to Quantam Leap and Manifest Your Desires. It is a short and simple meditation practice to help you truly embody those feelings of your quantum leap so you can start combining the intention behind it and elevating the emotion in order to bring your manifestations into fruition.
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Sign up to my Aligned Mind Challenge
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Are you ready to expand your mind and get BIG? Are you ready to kick off 2022 with massive change and transformation in your business and in your life? We are back with Season 4 of the Empower with Em podcast and I’m so excited to launch this season with YOU diving into 2022 with a bang!
Change and transformation in your business and life happen as a result of small, daily shifts. And you want to be able to have fast growth available to you so you can level up and expand your possibilities. But you’re not doing the necessary work to compound those daily shifts over time. Today we’re diving so deep into how you can take the quantum leap in your business and in your personal life. I’m going to teach you the exact steps you need to take to be able to achieve these mind-blowing moments.
In this episode, we cover:
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What it means to quantum leap
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Step 1: Getting crystal clear about the outcome or leap you want to achieve
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Creating SMART goals to accomplish your outcome
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Step 2: Embodying the version of yourself that has already attained this goal
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How to use your mindset, energy and actions to make quantum shifts
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Step 3: Releasing the how and surrendering to the Universe
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Journal prompts and affirmations to help you release control and trust in the Universe
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Step 4: Busting the mindset blocks
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Journal prompts to help you push past the limiting beliefs that arise
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Step 5: Feeling the feelings of your quantum leap
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Sign up to my Aligned Mind Challenge
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Have you set your goals and your resolutions for the new year? Yes, it's that time of year again for you to do some serious goal setting so that you can make 2022 an epic one. But you’re struggling to plan and execute your goals because you’re not properly setting your goals in a systematic way that breaks them down into smaller actionable steps. In today’s episode, I’m here to help you fine tune your personal and professional goals for the new year so you are ready to kick-start 2022 with a bang!
In this episode, we cover:
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What you can expect to hear in Season 4 of the Empower with Em podcast including what I have in store for you in the first 3 episodes
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Looking at your past patterns when it comes to goal setting
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Setting your goals properly by using a systematic process to create habits that will lead to results
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Planning long term goals and breaking it down into short term goals and using your short term goals as checkpoints
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How to make your goals failure proof
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Learning to set SMART goals to make them achievable and attainable
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The 8 steps you need to help you build your success ladder
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Sign up to my Aligned Mind Challenge
-
Download my How to Set Your Goals with Ease Ebook - Personal Goal Setting
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Download my How to Set Your Goals with Ease Ebook - Professional Goal Setting
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Are you constantly feeling like you're living in a hustling state of doing more, more, more? You want to be able to grow your business in absolute alignment and with ease to get the results and success you’ve set your mind to. But you’re working from a place of hustle rather than a place of abundance and flow.
Today, I’m digging into why you should be moving away from a mascualine energy state and how you can tap more into your feminine energy so you can feel balanced and well rested as you continue to expand your business.
In this episode, we cover:
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How to step back from a masculine energy state
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Why you don’t need to be hustling and overworking yourself in order to grow your business
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Balancing masculine energy flow and feminine energy flow in your business and life
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Learning to set boundaries to conserve your energy and create more time
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Sign up to my Aligned Mind Challenge
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Are you lacking fulfillment in the work that you are doing? Are you feeling a nudge that you should be doing more? If you have been thinking about starting a business or maybe you’re stepping into your first month of business then this episode is for YOU!
Yesterday marked my 1 year anniversary since I launched my coaching business and boy have I learnt a ton! Your first year of business will be the hardest BUT also the most rewarding. You will go through all these different challenges and experiences you’ve never had to deal with before. Today, I’m diving into the top 10 lessons I learnt in my first year of business in the hopes of helping you current business owners in the pursuit of the next year to come in your businesses.
In this episode, we cover:
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Putting intention into doing personal reflection, celebrating YOU and your milestones
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Lesson 1: Setting yourself clear goals and deadlines
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Lesson 2: Having a poor money mindset is you automatically limiting the potential of your income
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Lesson 3: The importance of prioritizing yourself and your energy to be able to grow your business
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How burnout leads to unsustainable growth and ways you can avoid it
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Lesson 4: Adjusting your goals and routines as you grow
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Lesson 5: You don’t need to do it all on your own
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How to be a business owner not a business operator
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Creating more time for yourself to do the things you love
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Lesson 6: Knowing your worth and standing confidently behind it
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Lesson 7: Be intentional about learning how to run a business
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Removing an employee mindset and adopting a CEO mindset to get the success you want out of your business
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Lesson 8: Understanding and accepting your business will go through seasons and learning how to leverage each season
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Lesson 9: Realizing abundance is all around you and it does not solely come from financial gain
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Lesson 10: You can do it all but just not all at once
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Sign up to my Aligned Mind Challenge
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
How do I start a podcast? How many episodes should I release per week? How long should my episodes be? Are all common questions I get asked when it comes to starting a podcast. I thought I’d hand you off to a pro who will answer all your burning questions when it comes to launching and running a podcast. When done right, it truly has the power to grow your business, increases your income, changes your life and the way you impact the world.
Today on the show, I’m excited to chat with my own Podcast Manager, Justine Dolores, who helps female coaches, consultants, and online course creators use the power of podcasting to extend their impact so they can grow their community, turn their listeners into leads, and scale their business to the next level.
In this episode, we cover:
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Justine’s 5-Step process on the exact steps you need to take to get you started with your podcast
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What is a podcast manager and how having a pro on your team can help you manage and grow your show
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How a podcast can help you build your community and create a more deeper and intimate connection with your audience
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How to know if you should manage your own podcast or be outsourcing it
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The basic tools, software and equipment you need
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How often you should be releasing your episodes to stay consistent so you can continue to build trust with your listeners
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Learning how to batch your podcasts tasks to make managing your show easier
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Strategies on how you can market and grow your podcast from the very start
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Download Justine’s Free Podcast Tool Kit Mini-Guide
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Connect with Justine on Instagram
-
Aligned Coaches Academy (ACA) Application Form
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
It’s not always easy to be in alignment with your life and business and if you can stay in the flow then you can become your highest self and continue to manifest all your goals and desires into your reality. But you’re not keeping yourself in this constant state of alignment because you’re not doing the inner self-work of pushing past your fears, doubts and limiting beliefs.
Today’s episode is another re-run of one of the top downloaded episodes of Season 3 of the Empower with Em podcast. I’m sharing how you can start channeling an energy of alignment through a physical and spiritual level and ways you can achieve this cohesion through your mind, body and desires.
In this episode, we cover:
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My 6-Step system on how to become in alignment within your business, step into a place of flow and avoid burnout
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What it means to be in alignment
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Creating an energetic vibration to become your highest self and bring your desires into fruition
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The connection between the mind, body and your desires and how it can help elevate your vibrational frequency
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The changes you need to make within your mindset, skillset and your physical environment to put you in the direct path in achieving your goals
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Dealing with inner criticism, fear and self-doubt
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The reasons why you may still be feeling out of alignment right now
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How prioritizing the way you feel will allow you to stay in alignment
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Aligned Coaches Academy (ACA) Application Form
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Growth and change are never easy and if you are able to find happiness from within, then you can truly learn to love who you are and become a better version of yourself. But you’re not giving yourself the chance to date yourself and go through the necessary journey of self-growth to get to a better place.
This was the most downloaded episode of all time in the Empower with Em podcast because I got so raw and vulnerable with what I was going through when I recorded this episode. I went through a break-up and I know there is someone out there that is going through what I experienced when I recorded this episode and I felt it was important for me to share what I was feeling, how I chose to overcome it so I could help anyone who is struggling to get through this experience themselves.
Whether you're single, in a relationship or going through heartbreak, you need to be dating yourself and go through that self-discovery path in every phase of your life.
In this episode, we cover:
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3 simple practices you can start implementing to learn how to date yourself
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The value of connection
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Dealing with transition and change and accepting it's not a bad thing
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Recognizing and understanding self-growth as evolving to a different, newer and better version of yourself
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Learning to find yourself and love yourself
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Knowing you are not alone in this journey and it is all part of this beautiful life
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Do you struggle with self-confidence?
Self-confidence affects all of us from time to time and if you are able to know your self-worth then you can grow and expand yourself in ways you never thought possible and start living your best life. But you’re lacking self-confidence because you’re not altering your thoughts and expectations to better serving thoughts.
Today I’m sharing with you tangible steps you can take right now so you can start stepping into your confidence to achieve more success in your life and business.
In this episode, we cover:
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Tip 1: Figure out what it is you aren’t confident in and why
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Self-reflection questions to ask yourself so you can gain clarity as to which areas in your life you are lacking confidence in and what things actually boosts your confidence
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Tip 2: Acknowledging the limiting beliefs that develop when you feel the lack of self-confidence and rewiring this to better serving thoughts
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Tip 3: Creating affirmations
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Tip 4: Acquiring new skills to gain more experience and expertise
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Tip 5: Creating an environment that is confidence boosting
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The importance of surrounding yourself with like-minded and positive people
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Tip 6: Practicing the choice in being able to step into confidence more
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5 Challenges you can do to find new ways to step out of your comfort zone and start feeling confident
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Tip 7: Stop playing the comparison game and know you are enough
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
We’re kicking off our top-rated episode re-runs of Season 3 with Episode 124, How to Build Your Body Confidence with Briana Arteaga. This was the second most downloaded episode of this season and it doesn’t surprise me because body image was something I have personally struggled with, especially this last year and I know a lot of you have too.
Briana is a Confidence and Fitness Coach empowering others to find their confidence by helping them discover who they are and learning to love themselves. We’ll talk about how you can build body resilience and use the power of a positive mindset to understand that body confidence comes from your thoughts and not your figure. Let's get you creating a healthier and happier relationship with your body!
In this episode we chat about:
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How to shift your mindset and start focusing on prioritizing yourself and the way you live
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The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth
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Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin
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How we are consumed by the diet culture and why we get trapped in this vicious diet cycle
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How the media is influencing the way we believe perfection is beauty
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How to combat your competitive inner critic
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Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Connect with Briana on Instagram
-
Book a 1:1 Consultation Call with Briana
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
It is absolutely crazy to think this is the very last episode of Season 3 for the Empower with Em podcast. I’m doing a little self-reflection time of where my business is at and I’m taking you behind the scenes look at the podcast and the exciting things I have in store for you in Season 4.
I will be taking a little break over the Christmas and New Year period to reset and recharge ready to start 2022 with a bang! You can expect Season 4 to come to you in early January. But I wanted to help you kick off the new year strong so for the remainder of the year I’ll be giving you special episode re-runs through this holiday season of the most downloaded episodes from Season 3, PLUS a few bonus episodes too.
As we move towards the end of 2021, I thought it’d be the perfect time to give you my 3 top tips on how you can start working towards your 2022 goals right now before waiting for the new year to roll around before you actually start taking action on them.
In this episode, we cover:
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Reflecting on my business, how rapidly it has grown over the last year and where it is heading for 2022
-
A sneak peak of what you can expect for Season 4 of the Empower with Em podcast
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Tip 1: Self-reflect so you can gain self-awareness of where you are now
-
Tip 2: Changing your current habits to align to where you want to be
-
Tip 3: Start taking the first steps of what your goals are so you can formulate a plan on how you will achieve this
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Download your Free Personal Goal Guide
-
Download your Free Professional Goal Guide
-
Aligned Coaches Academy (ACA) Application Form
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Running a business is exciting. And when you are the CEO, you need to have unshakeable self-belief and confidence in yourself to get you through the tough times. But it's not always easy to believe in yourself or where your business is heading.
Jessica Viera is a Business Mentor and CEO of Rising Woman Pty Ltd who helps other coaches grow a sustainable and profitable online business through her social sales and business strategy. Having built two successful businesses herself, scaling her first fitness business to multiple 6-figures and now her mentoring business to 7-figures in just 15 months, she shares how you can build unstoppable self-belief to scale your biz no matter what life throws at you. Your conviction creates confidence. Once you believe in yourself whole-heartedly, you’ll deeply believe in your impact and have zero doubts about your execution.
In this episode, we cover:
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Dealing with comparison syndrome
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Building a business and re-creating yourself during covid times
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The importance of working through your limiting beliefs and past traumas to become a high-performance entrepreneur
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Tapping into your personal power to have complete trust in yourself
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Why maintaining consistency and having self-discipline will dictate the success of your business
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Knowing your why and purpose to be the driving force and motivator to keep you moving forward
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The fears surrounding making big investments
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Finding the work-life balance and not letting your business run you
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Aligned Coaches Academy (ACA) Application Form
-
Connect with Jess on Instagram
-
Connect with Jess on LinkedIn
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
One of the biggest myths people have about starting a business is that they think they need to have a huge capital or make a big investment. What if I told you this isn’t true at all? In fact, you can start your business with ZERO investment! Exactly the way I did. It's all about knowing the right steps to take! Today, I’m breaking it down for you on how you can launch your business before 2022 with ZERO dollars using my 8-step method.
In this episode, we cover:
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Step 1: Figuring out what your offer is
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Step 2: Niching down and getting clear on who your ideal client is
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Step 3: Creating your personal branding
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How to position yourself and your brand as a luxury product
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Step 4: Mapping out your business plan
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Step 5: Creating a Business Instagram Page to optimize your visibility
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Step 6: Creating valuable content that speaks directly to your ideal clients
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How to promote your services online
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Step 7: Implementing a prospecting strategy to generate leads and convert
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Using the dollar eighty strategy by Gary Vee to grow your brand
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Step 8: Mastering sales calls and learning if a potential prospect is the right fit for you and your business
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Aligned Coaches Academy (ACA) Application Form
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
There’s no denying confidence is the key that unlocks success in all areas of our lives and if you can break free of all the fears that are holding you back, then you can truly start to grow your business without the struggle, pressure, guilt and finally remove all that self-doubt blocking you from reaching your highest self.
So if you think you have to grind to be able to grow your business, then this episode is for you! Jane Christine is a certified NLP Master Practitioner and Mindset Coach specifically helping Highly Sensitive (HSP) female entrepreneurs live their dream life and create a business and lifestyle that is sustainable, pleasurable and successful through her incredible life experiences and her own personal growth journey.
Jane and I chat about the positive intention behind your fears, the impact of emotional attachment and association in your personal and business life and how you can embody your authentic confidence through her powerful 5-step method.
In this episode, we cover:
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What is authentic confidence and how you can use it to sell and turn up conversions in your business
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How to embrace fear and see it as a form of self-preservation
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Overcoming your fears and limiting beliefs through expanding your comfort zone instead of going out of your comfort zone
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How to tap into your emotional attachment and association and use it in a beneficial and positive way
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Understanding how confidence works through the negative confidence cycle versus the positive confidence cycle and how these patterns influence your emotional state
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Day-to-day strategies to help clear your mind and slow down so you can start to remove your current state of overwhelm, stress and anxiety
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Visit Jane’s website, Jane Christine
-
Connect with Jane on Instagram
-
Aligned Coaches Academy (ACA) Application Form
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
How often do you find yourself saying there is not enough time in the day?
When we think about how we can be the most productive, we often associate this with time management. How can I fit more into my day? I need to be more efficient and tick more items off my to-do list right? You want to be able to create habits that help you manage your day-to-day tasks productively that can lead to better outcomes.
But you're too fixated on squeezing as much work in your day that it is actually draining your energy and eventually leading you to burnout. Instead, you need to start focusing your efforts on how you can maximize your energy to use across your day to increase your productivity and efficiency.
In this episode, we cover:
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The mistakes of focusing on time management rather than energy management to boost your productivity
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How you can create more time by utilizing quality energy to get the best possible outcome
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Determining your energy pattern throughout the day
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Developing awareness around the activities and distractions that could be accumulating unnecessary stress and how you can start removing these from your days
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Learning to give your body the periods of rest it needs to refuel and recharge
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How you can split the quality of your time with the quality of your energy
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Creating opportunities to create breaks for yourself to regain focus and clarity
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Aligned Coaches Academy (ACA) Application Form
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
One of the biggest challenges you face when starting and building your business is creating your personal brand. And you want to be able to elevate your brand so you can attract high-ticket clientele and offer higher pricing points. But how do you raise the perceived value of your brand to one of luxury?
Today, I’m chatting with Jaylissa Lea on how you can uplevel your personal brand strategy and make it luxurious! Jaylissa is a Luxury Personal Brand Strategist, host of the Modern Luxury Lounge podcast and the founder of Modern Luxury Lounge. She helps entrepreneurs build their luxury personal brands so that they aren’t just simply “existing.” She helps them set the highest standards for themselves by redefining their meaning of luxury and creating a system to hold them accountable.
After all, a brand is not just about you but rather the impact you will make on other people’s lives.
In this episode, we cover:
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What role psychology plays in your personal branding and how it can help you become a magnet to attracting your people
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The difference between value versus the perceived value of your brand
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Diving deep into doing the mindset work of getting to know who you are and what is important to you
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Niching down and getting clear on your target audience’s pain points and struggles to be able to speak directly to their hearts
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Showing up as your authentic self online to serve as your unique selling point
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What is modern luxury and how it leads to inner fulfilment
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How to create a unique and special experience for your clients to turn them into life-long customers
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Why you need to be treating yourself as a luxury brand and be selfish by putting yourself first
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Jaylissa’s 4-step formula on how you can start building your luxury brand
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Why your brand story needs to evolve as your customers change
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Visit Jaylissa’s website, Jaylissa
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Tune in to Jaylissa’s podcast, Modern Luxury Lounge
-
Connect with Jaylissa on Instagram
-
Connect with Jaylissa on LinkedIn
-
Aligned Coaches Academy (ACA) Application Form
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
What is one of the most powerful energies to embody when you’re trying to manifest your desires into reality? Abundance.
If you haven’t already noticed, today is the 11th of the 11th. And in the spirit of 1111, today’s episode is all about these angel numbers and how you can learn to channel its energy to bring your desires into fruition. I’m spilling the deets on how you can start shifting your focus and energy so that it is away from fears, scarcity and limitation to one that is in alignment with what you want to manifest into your life.
In this episode, we cover:
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Being self-aware of your thoughts to be able to bring your true desires into your reality
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Finding out what abundance means to you
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How you can use your emotions to lean into an abundant frequency
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The 3 main states of abundance and recognizing which state you are in so you are able to progress forward
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Discovering what your limiting beliefs and actions are that is preventing you from an abundant mindset
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How to be the source of energy rather than depending on external influences
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Learning to trust and knowing abundance is always there for you
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How a fear-driven mindset is blocking you from having the ability to manifest what it is you desire into your life
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Aligned Coaches Academy (ACA) Application Form
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
This is the final episode of my Build Your Business Through Alignment mini-series. And today we are diving deep into how to align with your ideal clients. We are going to focus on really getting clear on who your ideal clients are, how you can find them and how you can be a magnet to your ideal clients so it becomes a no brainer to them why they have to work with you!
I’ll teach you how you can build your ideal client strategy and how you can attract them so you can create valuable content aligned to their pain points and tailor your marketing techniques specific to their needs.
In this episode, we cover:
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Defining what an ideal client is
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Using self-reflection and journal prompts to get you started in identifying who your ideal client is
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Creating your ideal client profile
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How to find your ideal clients in the online space through prospecting and engagement and attraction marketing
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Strategies to develop your attraction marketing plan to lure in your ideal clients
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Ways you can leverage other people’s networks and communities to increase your visibility
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How you can build up your reputation so you can be seen as an expert in your field
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How you can use your unique power and energy to stay authentic to who you are
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The importance of providing massive value to your audience that solve their pain points
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Doors are now open for my Aligned Coaches Academy Program. Apply here.
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Are you getting clients but finding growth is stagnant or slow? Are you working with clients but you feel there is a disconnect? You’re most likely not getting the results you want in your business because you’re not in alignment with the right people.
This is Day 2 of My Build Your Business Through Alignment mini-series and it is all about aligning with your niche. You will learn how to find what aligns with you, your personal branding, building your community and how to become an expert in your field. Your niche is the structure that is going to be the factor that brings your vision to life. I’ll teach you the 4 step method on how you can clarify who your niche is and self reflection journal prompts for each step so you can identify your own unique strengths and gifts to find the audience you can best serve.
In this episode, we cover:
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What is a niche
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The benefits of being in alignment with your niche
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Why you need to start experimenting to be able to discover your niche
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The signals you need to look out for that you may be out of alignment with your niche
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The importance of choosing a niche that aligns with who you are and not what you think will work
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Step 1: Reflecting on your passions, interests, strengths and weaknesses
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Step 2: Conducting audience and market research and how to leverage social media so you can identify your target audience’s specific struggles and challenges
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Step 3: Identifying a problem you can be a solution to that connects with your strengths and passions
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Knowing your overarching niche vs your specific niche so you can get crystal clear on what it is you do and who it is you serve
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Step 4: Defining and testing your niche to see how your audience responds and its profitability
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What to do if you find that you aren’t getting any positive feedback from your audience on the services or products you are offering
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Doors are now open for my Aligned Coaches Academy Program. Apply here.
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
I’m so excited to bring to you a little special 'Build Your Business Through Alignment' mini-series. Earlier this year I hosted a free 3-day workshop teaching you how to build your business through alignment.
The next 3 episodes will highlight the key topics we covered during that time and will help you take the first few steps you need so you can start creating your vision, building your action plan and mapping out your goals to create a sustainable business authentic and true to who you are.
Today, we are focusing on Part 1 of this mini-series: Aligning with your vision. Vision and mindset are the foundation of the journey you will be progressing on as an entrepreneur. So I wanted to help you gain clarity around your why, your mission and your purpose so you are on the right path and you are clear on what you are working towards in your business.
In this episode, we cover:
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The importance of having a clear vision
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Step 1: Getting clear on who you are as an individual and journal prompts you can follow to gain clarity and start developing an action plan
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Mapping out your vision plan. Planning your 5 year business goals and breaking it down to smaller, attainable goals
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Step 2: Focusing on your purpose to be the motivator in bringing fulfilment instead of focusing on monetary gain
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Journal prompts to help you start zooming into your purpose and honing in on your goals and the people you are serving
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How to find your reason ‘why’ as the driving force to achieving your goals
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Step 3: Shifting your mindset to align with your goals and get the results you desire
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Overcoming your fears so you can start taking action to uplevel your business
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
ACA Application Form
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Confidence can be a hard thing to build up and if you can find a way to break through your self-doubt and negative talk then you can boost your self-confidence, build your growth and make the impact in your life that you know you are capable of.
But the key to building your confidence is getting out of your comfort zone and doing the things that terrify you the most. When you do, you start to build that unbreakable trust and certainty within yourself.
I have Jonny Pardoe, a Confidence Neuroencoding Coach who specializes in confidence, host of The Self Esteem and Confidence Mindset Podcast and author of several well-being and personal growth books. Jonny helps growth mindset individuals overcome imposter syndrome and increase their self-confidence so they can courageously go after what they want and feel great about how they are now. He shares his struggles with his own self-confidence journey and gives us some actionable strategies on how we can smash through this insecurity.
In today’s episode we talk about:
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What does confidence actually mean? And what is the difference between self-confidence and self-esteem
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The power of personal praise in boosting your self-esteem
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What is neuroencoding?
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The role confidence plays in helping you achieve your goals
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The importance of self-awareness in the way you speak to yourself and how you can change the way you think
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What are incantations and how you can use this powerful tool to learn to love yourself
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Why you need to be guarding your mind with the information you are consuming on the daily
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The benefits of surrounding yourself with a community of supportive and like-minded people
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Doors are now open for my Aligned Coaches Academy Program. Apply here.
-
Visit Jonny’s website, Jonny Pardoe
-
Tune in to Jonny’s, The Self-Esteem and Confidence Mindset
-
Tune in to the guest episode I did on Jonny’s podcast, Self Confidence and Empowerment
-
Connect with Jonny on Instagram
-
Connect with Jonny on Facebook
-
Connect with Jonny on LinkedIn
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Building a career around your passion is a dream so many of us have right? And creating a six-figure business is a goal and vision that many of us feel is so far-fetched. But it doesn’t have to be! While it may be a big goal, the secret to actually getting there isn’t always shared.
Today’s episode is a special one because I wanted to celebrate with you some massive milestones I’ve accomplished in my business. My first announcement is the launch of my new Aligned Coaches Academy Program launching on 17th of January 2022. We’ll talk a little bit about how the course is designed to help you build your successful business from scratch without burning out. And the second big news I wanted to celebrate with you is how I am now officially a six-figure business owner!
I am going to share with you my business journey of what I learnt, my insights and let you in on how I achieved this massive milestone. I am going to teach you how you can create your six-figure business with these 10 effective steps that are key to driving you to the results you want.
In today’s episode we talk about:
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The low down on my Aligned Coaches Academy Program including a special exclusive bonus to the first intake of enrolments to the program
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Step 1: Create a plan and set clear goals
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Step 2: Be committed to your goals
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Step 3: Create a supportive environment and surround yourself with people who encourage your success
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Step 4: Be willing to make sacrifices
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Step 5: Take consistent aligned action
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Step 6: Actively work on your personal development and your money mindset
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Step 7: Educate yourself
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Step 8: Outsource help and build your team
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Step 9: Take risks
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Step 10: Back yourself! Have the confidence and the conviction that you ARE going to succeed
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Doors are now open for my Aligned Coaches Academy Program. Apply here.
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Chaos sucks! We are living in a world where all these external influences are happening around us - a global pandemic, global warming, extended lockdowns - all beyond our control. And you want to find a way to manage all this chaos and change around you so you can release the worry, the stress and your frustrations and find contentment and peace in your world again.
But the key to finding that peace and contentment is within you. You need to start looking into how you can control your inner world so you can recognize that the internal response to whatever is happening around you determines how you feel and think about yourself and your life. Not your external circumstances.
I’m going to give you three actionable steps on how you can start controlling your internal environment so you can create a peaceful mind and gain back control of your life.
In today’s episode we talk about:
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How to deal with chaos that is happening externally
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3 actionable steps you can take to gain control of your internal world to connect back to yourself
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Step 1: Meditation to help bring you back to the present moment
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Step 2: Reconnect with your routines to give you purpose, intention and structure
-
Step 3: Set new boundaries to protect your energy
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Journal prompts to help you bring back your awareness to the present moment, navigate alignment with yourself and lift your energy to abundance
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
They say where focus goes, energy flows.
When you focus on negative thoughts it will result in negative action holding you back. But when you focus on positive thoughts this results in positive action driving you forward to your goals sooner. If you’re focusing on your fears, risks, unwanted outcomes, on things you don’t want - these are all limiting beliefs holding you back from propelling you forward to your highest potential. It’s time you reverse that focus and transform your life into one that is full of abundance and possibility.
Today’s episode, we’re digging into how you can stop fixating on your fears and instead switch your mindset to one of limitless possibilities and abundance. I’ll take you through 2 simple steps you can take to change your focus so you can start getting the results you do want in your life.
In today’s episode we talk about:
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How our brains are wired to focus on negativity and fear
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Step #1 - Changing the way you speak to yourself
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3 action items you can take on how you can start changing the language you use on yourself so you can start affirming a new, positive truth
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Step #2- Changing your perspective
-
3 action items you can take on how you can shift your perspective so it aligns with where you want to be
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Secure your seat in my 1,2,3 Launch With Me Masterclass
-
Work with me in my 1:1 Coaching Program
Selling can often feel icky and if you can find a way where selling actually feels good and authentic then you will start building real relationships and making real connections that can quickly convert.
But you’re struggling to make sales because you’re not cultivating an abundant mindset towards your sales approach. When you switch your negative perspective to a positive mindset and start believing people want to hear from you and buy the amazing solutions you have to offer, you will see how easy and fun selling actually is!
In today’s episode, I’m bringing in sales expert, Simon Parsons. Simon is a Business and Mindset Coach helping other coaches, digital entrepreneurs and side hustlers get started with social media marketing. He has a specialty on honing in on LinkedIn growth and helping people dial in personal branding, content creation, inbound lead generation and how to stand as an authority figure in their niche.
In today’s episode we talk about:
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Why you need to start leveraging LinkedIn to build your social media presence and the advantages it has from the other social platforms
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Ways you can use LinkedIn to establish yourself as an expert in your field and how you can start forming meaningful networking relationships to build organic growth
-
Tips on how you can become confident in networking as an introvert
-
Understanding the neuroscience and psychology behind mindset growth and sales psychology
-
Non-invasive sales techniques you can start implementing that feels authentic
-
Using content creation to build that like, know, trust factor
-
The science behind the law of attraction and how you can raise your frequency to magnetize your desires into your life
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Visit Simon’s website, Simon Parsons
-
Tune in to Simon’s podcast, The Mindset Hackers Podcast
-
Connect with Simon on LinkedIn
-
Follow Simon on Youtube
-
Secure your seat in my 1,2,3 Launch With Me Masterclass
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Have you ever wondered how you can become a successful leader? There are so many attributes that attain to being a great leader and you want to make sure you embody the right behaviours so you can successfully drive growth, development and innovation within your team and business.
But you’re focusing on the tangible goals you want to achieve as a leader instead of the behaviours you want to change to become a better you. So we’re going to talk about 3 ways to do just that!
Today, I’m breaking down 3 key ways to help you step up your leadership game so you can drive your team and business to success.
In today’s episode we talk about:
-
Why leadership matters in helping overcome any challenges your team or business face
-
What are the different elements of leadership
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How you can discover if you are a good leader and the characteristics that are crucial to adopt in becoming a successful leader
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Step #1 - Being able to take ownership of any failures or lack of results your business or team faces
-
Step #2 - Communicating clearly your expectations and needs
-
Step # 3 - Knowing your strengths and weaknesses to be able to identify where the areas of development are needed in your business
-
Why you need to be cultivating an environment of growth in order to encourage your team to take action and inspire motivation
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Nothing feels easy after a devastating breakup and you want to be able to get over your ex and get on with living your big, beautiful life! But you’re feeling stuck as to how to pick yourself back up again, build a life you’re in love with and most importantly, be able to attract the right relationship and person into your life.
Heartbreak Coach, Paige Murphy knows a thing or two about finding yourself, conquering heartbreaks and building up rock-solid confidence so you can continue to thrive in life. Paige helps young adults reconnect with their strengths and passions in order to identify and overcome their fears and limiting beliefs around relationships. This conversation is rich with insight into how you can heal your heart and overcome negative self-talk and self-doubt after heartbreak to avoid ever losing yourself in a relationship again.
In today’s episode we talk about:
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The influence a negative mindset has in attracting toxic relationships that causes devastating heartbreaks
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How you can break away from the cycle of harmful and self-destructive patterns to regain your self-worth
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Knowing where your insecurities stem from and how you can avoid self-sabotaging thoughts and behaviours
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How you can rewire your thoughts and beliefs that repel you from great relationships
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How to powerfully use journaling and affirmations to reconnect with yourself so you can manifest the right partner into your life and create healthier relationships
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Harnessing self-belief and self-confidence to stay authentic to who you are and stop posing as someone you are not
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Connect with Paige on Instagram
-
Follow Paige on TikTok
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
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You’ve been doing the whole affirmation thing wrong!
You’ve heard it time and time again the power of positive affirmations has in being able to attract whatever you want, whatever your desires are into your life. And the power it has to change your life. But the reason it isn’t working for you is because you’re not taking complete ownership of it. You’re not declaring that it is already yours - that whatever you want is already here in your life. That you already have it now!
So today, I’m going to have a little chat with you on how you can rewrite your affirmations and truly tap into its power - really feel it so you can declare what you want to be true about yourself or your life, as if it were already here.
In today’s episode we talk about:
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Why you need to be re-phrasing your affirmations into the present tense
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The power of envisioning your goal in your minds eye in elevating your vibrational energy and attracting your desires sooner into your reality
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Examples of turning wishful affirmations into powerful affirmations
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How you can switch your mindset through embodying the energy of the destination you want to be at
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Your challenge for the week: Re-write your affirmation that you are now wanting to declare into your life. I’d love for you to share it with me by sharing it on your Instagram Stories and tag me @empowerwithem
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
How many of you struggle to calm your mind and body before bed? You find yourself tossing and turning, staring at the clock and counting down the minutes, but sleep still eludes you. You’ve taken all the supplements out there but the truth is, these quick fixes aren't the cure to your sleeping problems.
If you’re after a long lasting change to beating your sleep problems, this episode is for you! I’m chatting with Lauren Duffell, a Certified Sleep Science Coach and Registered Holistic Nutritionist. She shares her five year battle with insomnia, her holistic approach on what you can do if sleep has become a challenge for you and how you can break out of a negative sleep cycle so you can get the consistent, restful sleep you need to be able to thrive 24 hours a day.
In today’s episode we talk about:
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The common causes of poor sleep and why you may be experiencing them
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What keeps the cycle of insomnia going and how it develops into a long term problem
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What is a chronotype and how you can find your body’s natural sleep pattern to get the best quality sleep
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The impact your subconscious mind has on your sleep and how you can resolve this specific stressor
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How you can use journaling to identify common stress patterns and journal prompts you can start using today
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Stress reduction practices you can implement throughout your day to help calm your body for sleep
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Does meditation for sleep really work? And the best time of the day to implement your meditation practice
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Visit Lauren’s website, Coaching For Insomniacs
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Connect with Lauren on Instagram
-
Connect with Lauren on LinkedIn
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
No matter who you are, no matter what you do and no matter how nice you are - someone will judge and criticize you for it. And you want to be able to let go of this criticism you receive from others and not allow it to sink in. But how do you deal with criticism and judgment in a positive way without seeing them as a personal attack?
This is your episode! I want to help you understand that people only start criticizing and judging when they, themselves, have deep-rooted insecurities. And because they don’t know how to deal with it, they project that bitterness and negativity onto those around them.
In today’s episode we talk about:
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Finding the root causes of why we fear judgement and criticism from other people
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The cause and effect of your own self-growth journey in creating separation in your relationships and learning how to understand it
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How to get comfortable into stepping into your true power and authenticity to inspire transformation and growth in other people
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The importance of creating a supportive and nurturing environment and surrounding yourself with like-minded people in order to thrive
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Positive ways you can shift your mindset to stop seeing criticism as personal attacks
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Do you often have those thoughts of feeling unsuccessful in life? Unaccomplished? You see everyone around you so successful because they’re married with kids, have a thriving career earning a 6-figure income, owning their own home.
But that feeling of being unsuccessful is probably because you haven’t clearly defined what your own version of success actually looks like to you. Instead, you're measuring your success to what your family has imprinted onto you, what your community has perceived it to be, and what society defines as being successful.
Rashan Senanayake is the founder and CEO of Australia’s leading professional development in 21st century education institute - Inspired Education Australia. He helps other entrepreneurs, start-ups and small businesses with ‘Design for Business’. I’m excited to chat with Rashan about how you can start creating your own version of success and explore the tools and methods he teaches in his new book, Inspired Success to help build personal success in your life that is aligned with who you are and what you want.
In today’s episode we talk about:
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What it actually means to design your own life and how to do it
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The importance of discovering your ‘why’ to be able to create your own version of success
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What are SMART goals and how you can use this formula to help create your definition of success
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How you can develop a success mindset and build success habits into your everyday routine
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The importance of sustaining a healthy body and nutrition in order to thrive
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How you can define success from a holistic viewpoint and the connection between mindset and success
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Grab a copy of Rashan’s book, Inspired Success
- Visit Rashan’s website, Rashan Senanayake
-
Connect with Rashan on Instagram
-
Connect with Rashan on LinkedIn
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
What is your bigger picture vision? Do you know the impact you want to make in this world? The change you want to create?
In order to accomplish a goal, we have to take action. And you have to be able to understand the work involved and make a consistent effort towards that goal to get the results you want. But time and time again, you get so caught up in focusing on the timeline to achieve your goals that you lose sight of your bigger picture vision.
Today, I’m going to show you how you can stop your ego from sabotaging your ability to succeed so you can break away from needing to achieve your goals by a set time and instead, allow yourself to be free and begin to appreciate the journey of becoming.
In today’s episode we talk about:
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How to become self-aware when you’re putting your intentions and energy in the wrong place, distracting you from seeing your bigger purpose
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I share my personal struggles in how my ego got the better of me, steering me away from my big-picture goals
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How to stop your ego from letting you take aligned action & decisions from reaching your long-term outcome
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Why you need to stay focused on your big picture goal so you can rise above your ego and be the driving force you need to be to show up and create the impact you want
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Why you should be seeing timelines as a series of milestones rather than the end destination and how you can use it as a tool to help track your process towards your bigger goals
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
“Everything in life is vibration.” - Albert Einstein
You’ve heard it time and time again that whatever you offer out into the world will return back to you. It is the Law of Attraction. The Law of the Universe states you are responsible for your life and can manifest change according to how you direct your thoughts and emotions. And you want to be vibrating at a higher, energetic level to be able to bring into fruition all your desires, attract aligned experiences and be able to successfully achieve the goals you’ve set for yourself.
But you’re not tapping into your heart to find the self-awareness of your thoughts and emotions so you can get out of your low vibe state of fear, guilt and anxiety to bring you to your highest, most authentic self.
Today on the show, we have Elise Muscat who is an Energy Ascension Coach helping individuals raise their energy not just physically, but mentally & spiritually too. Tune in as she teaches us how to release our fears, shadows and past traumas by embracing self-love while staying true to who we are.
In today’s episode we talk about:
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What is energy ascension and how you can use it to raise your energy spiritually, mentally and physically
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How you can release all the negative energy you’ve been holding by practicing self-love and tapping into your inner knowing so you can become in tune with your emotions
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Elise shares her personal journey of re-discovering who she is and finding self-love to become aligned with her soul and learning how to live in the present moment
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How to let go of the outcome and control so you can release those feelings of dis-ease and anxiety
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Strategies you can implement in your daily routine to raise your vibrational frequency to help you live in the moment
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The importance of surrounding yourself with like-minded people and how it affects your energy
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Ways you can set better boundaries for yourself in making sure you conserve your own energy
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How the negative impact of past traumas, fears and mindset blocks affects the energy we put out and ways you can tackle these to raise your vibrational state
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Connect with Elise on Instagram
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Read A New Earth: Awakening To Your Life’s Purpose by Eckhart Tolle
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Read Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza
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Read Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza
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Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Have you ever dreamed of becoming your own boss? Have you been thinking about leaving your day job to start your own business?
Being an entrepreneur is no joke! It comes with endless hurdles and curve balls being thrown your way but it can also reap so many personal and professional benefits that make it all the worth while. But the key to succeeding in this entrepreneurial endeavour is to be sure you are passionate about what you do. Entrepreneurship is hard work so you really want to direct your focus and attention on something you actually care about.
Today, I’m diving into the four fundamental steps you need to be taking before you decide to become an entrepreneur. I’m going to give you my step-by-step approach to the first four steps you should be aware of before you take the leap into pursuing the path of entrepreneurship.
In today’s episode we talk about:
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What is the definition behind entrepreneurship and what does it actually entail
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Step 1: Identifying the problem you can be a solution to
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Step 2: How to get your creative juices flowing and think outside the box
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Step 3: How to switch your mindset to overcome the limiting beliefs holding you back from achieving success
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Step 4: It’s time to take action! How to start showing up for yourself by taking consistent, actionable steps
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What are the risks involved when starting your own business
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Why you need to get crystal clear on who your ideal audience is and how you can use market research to achieve this
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The importance of harnessing creativity as a skill in order to problem-solve
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Why starting with self-reflection can help you set clear goals for yourself and take motivated action to get to where you want to be
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Work with me in my 1:1 Coaching Program
-
Join my 3 Day Workshop, Build Your Business Through Alignment
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Do you feel a nudge in your soul? A calling deep in your heart that you are here to make a difference with your unique gifts? Are you born to be a spiritual entrepreneur?
Your soul is calling and you want to start making money doing what you love! You are deeply committed to changing the lives of others and being creatively fulfilled so you can nurture your heart. But you’re unsure what your next steps are to listen to this calling inside of you and how you can use your light to create a thriving business.
Today on the show, I’m bringing in Keira Poulson who knows a thing or two about following your intuition and using your spirituality to create a successful business. Keira is an inspirational speaker, an intuitive energetic healer, and a mother to 5 amazing children. She believes that we all have a deep purpose that the world needs. And when we connect up to The Divine and remember our own inner Divinity, we can create massive change in this world.
Tune in as Keira teaches us how you can listen to your calling, trust in The Divine and learn how to unlock your intuition to build a business from a spiritual stand-point.
In today’s episode we talk about:
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How to tap into your intuition and work from a place of passion and authenticity that is true to who you are
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What is The Divine, how we are connected to The Divine and how you can learn to ask and receive from the Divine
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Examples of simple meditation practices you can start incorporating into your everyday life, no matter how busy your day is
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What is a Sacred Space and how you can create your own fun, Sacred Space at home
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How you can create daily spiritual rituals to keep you working in alignment
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How to push past the fear of a hustle-driven culture in business so you can find ease and joy in your work and move towards a path of alignment
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How you can create a body of work that is centered on your gifts that will make a huge impact in the world
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The important role spirituality plays in entrepreneurship
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How you can address your trauma pain in order to awaken your deepest gift
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Visit Keira’s website, Keira Poulsen
-
Grab Keira's 7 Day Sacred Space Training Guide for free by using the code 'EMILYJANE' at checkout
-
Connect with Keira on Instagram
-
Connect with Keira on Facebook
-
Tune in to Keira’s Podcast, The Awaken Podcast
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
What if I told you, you could make $80,000 in one month? What would you say? Would you believe it is possible? Or would limiting beliefs start creeping in telling you it's impossible?
The truth is, you are blocking your own success. Not your boss, not your parents, not your current job or any other external factors. It is you that is holding you back from reaching your true financial success.
You can look for external influences, your upbringing and your disadvantages to blame why you think it's impossible to achieve your financial desires. But it is your lack of awareness of the money story you constantly tell yourself that is sabotaging your own success.
Today’s show we dive deep into discovering the three key steps you need to take to unlock the door to wealth so you can start having the ability to create an unlimited source of income for yourself and know that unlimited possibilities around money and your financial experience exist.
In today’s episode we talk about:
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Becoming aware of the money narrative you are telling yourself and the limiting beliefs that are holding you back
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Getting clear on your financial goals and how to create an action plan to achieve those goals
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How to shift your money mindset from a place of receiving money to a place of creating money
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How to get creative on making money by thinking outside the box
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Finding your passion and learning to commit to it so you can stop seeing making money as a struggle and start to enjoy the process
-
Money mindset journal prompts
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
- Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
So many of us have a complicated relationship with our bodies. We get so easily consumed by the idea of the ‘perfect body’ that we lose sight of what’s healthy and set unrealistic goals. We start to adopt negative thoughts that can soon spiral into social withdrawal, anxiety, emotional distress and even depression. My guest, Briana Arteaga knows this first hand.
Brianna is a confidence and fitness coach empowering other people to find their confidence by helping them discover who they are and learn to love themselves. She helps them push past their self-image and body image struggles so they can break free and live a happier, healthier and purposeful life.
Today, Briana shares her personal story and opens up about her own struggles with body confidence and her self-sabotaging behaviours. She shares how she used the power of a positive mindset to learn that body confidence comes not from your figure, but from your thoughts. In doing this, she was able to transform her life and start her own healing journey. She gives some powerful tips on how you can build body resilience and move towards your own healing journey so you can have a much healthier and happier relationship with your body.
In today’s episode, we talk about:
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How to shift your mindset and start focusing on prioritizing yourself and the way you live
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The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth
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Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin
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How we are consumed by the diet culture and why we get trapped in this vicious diet cycle
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How the media is influencing the way we believe perfection is beauty
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How to combat your competitive inner critic
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Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is
Are you enjoying the podcast?
It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.
Want to learn more about the resources mentioned in today’s episode?
-
Connect with Briana on Instagram
-
Book a 1:1 Consultation Call with Briana
-
Work with me in my 1:1 Coaching Program
More Empower With Em Resources:
Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community
Ever wondered why you aren't getting the results you would like to be seeing?
It could be because you are missing 1 of 3 things.
Find out in this episode what the 3 keys to success are.
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
Or the podcast instagram page:
https://www.instagram.com/empowerwithem.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empowerwithem/
The quality of our relationships determines the quality of our lives. In this episode Sammi Jaeger the founder of Date Forever shares insights into:
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Why and how to date yourself
- The importance of self love in and out of relationships
-
Foundations of a good relationship?
- How to find the right partner
-
Mindset shifts you need to make as an individual but also as a couple
_______________________________________________________________________________ Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
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https://www.instagram.com/empowerwithem.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empowerwithem/
What makes you worthy of $10,000?
Is it how hard you work? Is it because you do good things? Or is it something else?
It's time to redefine what determines anyone being 'worthy' of money.
If you struggle with money mindset and the concept of worthiness then this episode is for you.
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
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https://www.instagram.com/empowerwithem.podcast/
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https://www.instagram.com/empowerwithem/
In this episode I am joined by a high performance business strategist
who talks all things brand, sales & alignment for 20k+ months.
Sandra Haseley is a former keynote speaker for Tony Robbins and it is no doubt why after hearing how much of a powerhouse she is!
Sandra has created systems & schedules to run the businesses without working more than 36 hours a week.
This episode dives deep into:
- What is the difference that takes a business from their first 10k to their first 20k
- How to do about creating systems for efficiency and productivity
- strategy, tactics, and mindset that helps women meet their goal
_______________________________________________________________
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
https://www.facebook.com/groups/286874909052564/about/
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https://www.instagram.com/empowerwithem.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empowerwithem/
Do you find yourself ever fearing judgment?
If so, then this episode is for you.
Sometimes this fear can stem from past experiences where we have been judged by others however what we can sometimes fail to realize is that self judgment can contribute to this fear also.
In this episode we begin to work through the fear of judgment.
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
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https://www.instagram.com/empowerwithem.podcast/
For more from me jump over to my instagram:
https://www.instagram.com/empowerwithem/
Time to talk money mindset! This conversation got SPICY!!
We talk all things:
- What is financial literacy
- Importance of having a good money mindset
- Is rent money dead money
- How to develop a good money mindset
- Your Grow your money system for becoming financially secure
____________________________________________________________________________________
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
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https://www.instagram.com/empowerwithem.podcast/
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https://www.instagram.com/empowerwithem/
As you all know I am currently running a FREE 3 day workshop to help you start building your businesses without the hustle and instead from a place of flow.
In this episode I share with you the recording from the pre-event training I ran last week.
Today marks Day 1 of the workshop so if you want to take part then follow the link below to register for the FREE event!
https://view.flodesk.com/pages/610625ec15a0fb6148e8867b
In this episode we will be having a chat about mental health specifically in regards to men.
Men are known for bottling things up and sometimes might feel they have no one to turn to because society wrongly taught males to mask their emotions. On average 1/8 men will experience depression and 1/5 will experience anxiety at some stage in their lives. We need to be encouraging men to speak up and not expect them to 'man up'. Effectively managing your mental health is important whether you are male or female.
So today I am joined by a fitness and mindset coach, Luke Anning, to talk about his journey with mental health.
For more from Luke check him out on Instagram: @luke.anning
___________________________________________________________________________________
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
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To be in alignment means to hold a thought (and/or belief) which feels emotionally positive and therefore resonates at the same frequency as your desire.
In this episode I talk all about becoming aligned with your higher self by creating (with the thoughts that we are thinking) an energetic vibrational parallel between ourselves and our higher selves.
This is the key to manifestation.
In this episode I also announce an exciting workshop that I will be running for online business owners!
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In this episode I interview Justine Dolores, a podcast manager.
In fact, Justine is a brand new team member within my company and is starting to take over aspects of the podcast (editing).
She shares all her insights into how to successfully launch a podcast along with many more tips and tricks for new podcasters!
For more from Justine: @justine_podcastmanager
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In the past I have really focused on growing my business from a masculine energy state.
This is what I would call the 'hustle' state.
However as of the past few months I've realized that that is not the place I want to be consistently working from.
In this episode I share how I am switching out of my masculine energy and into my feme in order to grow my business through flow and alignment.
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Do you struggle with confidence?
Confidence is something that we have to choose to step into, it isn't necessarily comfortable or easy, but it allows us to grow and achieve in ways we otherwise wouldn't.
In this episode I share tangible steps to help you start stepping into confidence more, so that you can achieve more success in your life and business.
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Angel number 111 is associated with spiritual awakening. So, for the topic of todays episode I will be sharing insights into my spiritual journey so far and how I use spirituality to help grow my business from a place of alignment.
In this episode learn:
-
What spirituality is to me
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How I use it in life and business
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How you can start practicing spirituality to
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So this podcast episode started off in one direction and finished in a totally different one.
I have had a serious case of unproductivity today so decided to record about it.
Here are my tips for how you can overcome your unproductivity too!
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The past two weeks I have been travelling up the coast on a little van vacation with my sister.
At the start of the holiday I was excited to be taking a little step back from business but then the further into the holiday I got, I soon began to notice myself slipping into a scarcity and fear driven mindset.
In this episode I talk all about how I shifted out of this and what I am doing to make sure my routine coming back home is abundant as fuck!
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ARE YOU USING LINKED-IN TO GROW YOUR BUSINESS?
I am joined by Alia Khatib, a Marketing consultant and coach, who specialized in LinkedIn marketing, with over 12+ years of digital marketing and sales experience. She helps coaches and service providers target and land their ideal clients and work on their marketing plans and strategies.
We talk all about:
- How to turn your LinkedIn page into a sales funnel and leverage the platform to gain clients
- How to build genuine relationships with potential clients on LinkedIn and Instagram
- Four Tips to book more discovery calls
For more from Alia visit:
Website : www.aliakhatib.com Linkedin: https://www.linkedin.com/in/alia-khatib/ Instagram : digitalmarketingwithalia
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Are you in control of your time?
It is time to start shifting your perspective of time, expectations and what's possible for you in your life. In this episode we chat about:
- How we have more time than we think we do
- How thinking about our mortality can actually help us make the most of LIFE
- How our time is our own and how our MINDSET about time affects what we're able to do with it
- The importance of dreaming big and following that up with ACTION
- Balancing between taking MASSIVE action and daily incremental action
For more from Sam check her out at:
www.instagram.com/samkathleen_ (Instagram) www.instagram.com/nextlevel.you (Instagram) www.instagram.com/timemoneymastery (Podcast)
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We are officially at the half way mark of 2021 which is so crazy and demands the need for some serious reflection and intention setting.
This podcast episode is going to be short, sharp and snappy so make sure you save this episode so you can refer back to it whenever you need because it is going to be full to the brim with journal prompts for you to come back to.
Today we are going to be doing 3 key thing:
- Reflecting and reviewing
- Intention setting
- Revise goals
6 months is a very long time so do not underestimate what can become possible in this for you.
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Every entrepreneur sets the goal of hitting their first 5 figure month. For me I had set this as a goal for myself from the very first day I started my business.
5 months into my business journey I am grateful to have been able to hit this goal and I truly believe that there was a shift that needed to be made in order for this to come into fruition.
In this episode I share all about what I did to manifest my first 5 figure month in hopes to help you in your entrepreneurial journey also.
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This episode marks 6 months since I became self employed. It is so crazy to think that just 6 months ago I was in an entirely different position to where I am now.
In this episode I share my biggest tips on how to achieve time and financial freedom for yourself in business.
This is how I have achieved this goal in just 6 months and at the age of 23!
If I can do it, then so can you!
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Not many of you know but I have had a couple of business attempts before my coaching business. In this episode I share insight into my very first business attempt and WHY IT FAILED!
This is a must listen for any entrepreneur out there as I share valuable insights into what you should and shouldn't do when starting a business.
Do you enjoy the podcast?
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________________________________________________________________________________ Want to see more from the podcast?
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If you are up to dat on my Instagram (@empowerwithem) you would know I recently ended up in the ER at the hospital with some severe chest pains that were brought on from stress and high functioning anxiety.
In this episode I open about about the challenges and pressure of being an overachiever and how I am trying to work through this to take a more sustainable, healthy and balanced approach to achieving.
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WELCOME TO SEASON 2!
In this episode I am joined by Michelle Smith, Co-Founder of Aussie Biz Chic, a monthly subscription box for female entrepreneurs in Australia. Michelle comes from a digital marketing background however left her corporate job to launch a business of her own!
She shares all about her business journey and how she managed to grow and scale a business for herself in such a short time!
https://www.aussiebizchic.com.au/subscribe All our podcast listener can get 50% off their 1st box with a 6 or 12 month subscription with code EM50
Instagram: @aussiebizchic Tik Tok: @aussiebizchic Facebook: @aussiebizchic
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In todays episode though, given it is the 100th episode WOWWWWWW
I thought it would only be fitting to share with you guys how this podcast has completely transformed my life.
100 episodes ago, I was:
- Losing sleep and physically exhausting myself studying a degree I was not passionate about
- Working in an industry I was not aligned with
- Building a future for myself based off what others though would be best for me
- I was unfulfilled
- Constantly in a battle within myself
- And the craziest thing to me is, that when I started this podcast I had absolutely zero clue about where it would take me.
Now 100 episodes later, I have transformed my life entirely and can truly say I am living my purpose!
Tune in to todays episode to learn how exactly I was able to use my podcast to transform my life!
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Make sure you tune in also to find out how to enter my 100th episode giveaway!
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WE ARE 1 EPISODE AWAY FROM THE BIG OL 100 MILESTONE..
So what I have decided to do, is in the spirit of this massive journey I have been on, episode 99 and 100 are going to be a mini series to help you do as I have done and turn your purpose into your career.
So this episode is all about the foundations of finding your purpose and I share the steps I took in order to reflect and become clear on what I wanted from my life.
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It is so easy to write off the success of other people and say 'oh they must have gotten lucky', 'they must just be talented' or even go as far as saying 'well they are just super human'.
In my opinion, success isn't about any of these things. All it takes to become successful is to be SUPER MOTIVATED!
I have realized that over the past year my motivation for my goals has never actually changed, so in this episode I share exactly how you can tap into unlimited motivation also.
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Have you ever noticed that when there is a new moon your emotions may be heightened?
In this episode I am joined by Maggie Pugh, a spiritual coach and tarot reader, who shares her insights into why the moon affects us and how we can learn to work with each phase!
In this episode Maggie also does a tarot reading for us all as we head into the next new moon on the 26th May!
We have also included rituals within this episode for you to apply with each phase of the moon!
For more from Maggie check out:
Instagram @springluneoracle and @maggiepugh
To book a reading visit https://linktr.ee/springluneoracle
What is sales vs marketing?
How can you leverage these to maximize the growth of your business?
How to approach sales without being sleezy or salesy?
AND SO MUCH MORE!
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For more from Jen check out:
www.neatmarketingllc.com https://www.instagram.com/neat.marketing/
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In this episode I am joined by Gloria Chou a PR mentor and pitch guru who teaches early-stage founders how to "hack their own PR" with herproprietary 3-step CPR Pitching Method™, one that’s helped thousands of bootstrapped small businesses get over a combined 1 Billion organic views in top tier outlets such as the New York Times, Vogue, Fast Company, Forbes and more.
We talk all about:
• How early stage founders can build credibility and authority without spending any money • PR vs Marketing and why press is so important • Mindset shifts every entrepreneur MUST make in order to 10x their visibility
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For more from Gloria check out:
Masterclass: gloriachoupr.com/masterclass PR Starter Pack: www.prstarterpack.com Facebook Community: www.getfeaturednow.com FREE DOWNLOADABLE: https://learn.gloriachoupr.com/podcastfeature Website: gloriachoupr.com Instagram: https://www.instagram.com/gloriachoupr/
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Are you heading towards burning out?
Have you been feeling extra overwhelmed or tired lately?
Are you letting your boundaries slip?
It's time to check in with yourself and your self care!
Last week I definitely ran myself dry and I have learnt a lot that has helped me grow forward out of the experience.
Tune in to this ep to learn how I have worked through my overwhelm and almost burnout.
Journal prompts included in ep
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In this episode I am joined by Manifestation Coach, Jamie Ong!
We talk all things manifestation including:
- Addressing the #1 common misconception about manifestation that: "I need to be positive all the time to manifest"
- She explains the law of duality
- Why this law is KEY in manifestation, not just the Law of Attraction
- And how to honor balance when manifesting
This ep will help you with all your manifestation needs!
For more from Jamie, check her out at:
Instagram: http://www.instagram.com/the.whitewalls Facebook Page: https://www.facebook.com/the.whitewallsglobal Website: https://www.thewhitewallsglobal.com Podcast: https://thewhitewalls.buzzsprout.com
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It's time to get tipsy so grab yourself a drink and join into this fun loaded conversation!
I brought my bestie of 7+ years (and my souls twin flame) onto the pod to talk all things:
- Finding your purpose
- Leaving our degrees
- The one thing we don't want to regret not doing in our lives
- How I find the energy to continuously work towards my goals
- How we work through comparison
- Talking all things relationships and breakups
- Tinder dating
- What it was like coming out as queer
- Spirituality, twin flames and soul mates
This episode is quite different to usual but it is a bit of a fun segment I want to bring along to the podcast!
For more from Jess catch her on IG @addressinglifewithjess
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In this episode I am joined by Amy Castle who shares her journey so far about what it is like being a 23 year old with a chronic illness.
In this episode we are raising awareness around POTS and other chronic illnesses whilst also diving deep into convo about:
- Spiritual transformations
- Managing stress
- Shifting from a victim to gratitude mindset
- Self love
- And so much more!
To learn more about POTS visit:
https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots
Check out more from Amy on instagram:
https://www.instagram.com/tieldehh/
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I CAN'T BELIEVE WE ARE AT EPISODE 90!
Given that we are on the home run to reaching episode 100, I thought I would share some episodes that share experience from my journey that can help you in yours.
In this episode I answer ALL the questions you guys sent me on Instagram about how to start a podcast!
If you have further questions you want answered, send me a dm on Instagram and I will do a Part 2.
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You may not realize it but there is one thing that you are doing that has the ability to influence your entire life in either a positive or negative way... check out this episode to learn exactly what it is!
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Have you ever done either of these things?
Fixated on what other people are doing rather than yourself and your goals or fallen into comparison about where you are vs where someone else is.
These things stunt your progress, they are distractions and will impact your energy and ability to show up for your ow goals.
In this episode we talk all about how to realign your focus and stop playing this comparison game!
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Incremental progress is the key to changing our behaviors, so what we want to do is take tiny actions daily to develop new habits. But how do we break negative habits and replace them with positive ones that support our success? Find out how in this episode!
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Save this episode to your favorites!
This is a journal reflection and intention setting episode you will want to keep coming back to.
It is time to check in on how you are progressing towards your goals and make a plan to get yourself closer to achieving them!
Do you enjoy the podcast?
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We all go through different seasons, in business, health and even life!
In this episode I share insight into the seasons I am experiencing and how I am learning to use them to my advantage.
Whether you are in a busy or a slow season, this episode will help you make the most of it!
One of the challenging things about working towards any goal you set, is learning to trust the process.
There is a process to everything and that process requires consistent action over a prolonged period of time.
So, if you are a beginner at something (fitness, business and anything else) then this episode will help you create the right mindset to grow into your goals!
Flow is an important state to enter as it is the 'optimal experience' we can achieve when working towards our goals. This is because being in a flow state dramatically boosts our productivity by approximately 5 times the normal state.
In this episode we talk all about:
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How you can get in flow
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What can prevent you from entering flow
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How to overcome procrastination and overwhelm
Do you enjoy the podcast?
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I am joined by 2 absolute powerhouses, Montana (@montana_valverde) and Gelaene (@shessimplywell), who are helping me break down exactly what habits support success!
This is a hands on episode so make sure you have a pen and paper ready to take down all of the tips!
We are doing Q&A style to determine what daily habits and personality traits will help you succeed in life!
Do you enjoy the podcast?
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Having a source of accountability is important when working towards your goals, as most often people struggle to achieve their goals simply because they fail to keep themselves accountable.
In saying so, accountability and commitment go hand in hand as accountability is one of the best sources of motivation.
In this episode we chat all about how you can get more motivated through utilizing accountability and I provide you with many journal prompts and activities to start doing and reflecting on!
Do you enjoy the podcast?
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What we accomplish or allow to become possible within our lives is completely within our control.
So it's time to sit down and figure out what limits you have placed on yourself that are holding you back from tapping into your full potential!
In this episode we start to:
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How you can switch from a limited to limitless mindset
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Break through some common limiting beliefs
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Talk about how you can fast track your growth through coaching
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
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Everyone starts out as a beginner which means no one is born a 'pro' at anything.
So why are we always so hard on ourselves when starting something new?
If yo have been holding yourself back from starting something new because you are scared of 'sucking' at the start.. then this episode is for you!
Do you enjoy the podcast?
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In this episode I chat to Trevor Oldeham and we talk all about how you can start a six-figure business despite your age.
Trevor's experience comes from his business 'Podcasting You' which he started while in his college dorm room in 2017. Now at 23, he has been able to grow Podcasting You into a six-figure business.
In this episode we talk all about:
- How to start and grow a six-figure online business with a remote team
- How to use podcast guesting to grow your business and brand
- How to accelerate your student loan pay off (I paid off $91,795.10 in one year)
For more from Trevor find him at his company's website: Podcasting You
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
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DO YOU FEAR REJECTION?
DO YOU FEAR HEARING THE WORD 'NO'?
In this episode I am going to share with you my #1 tip for overcoming the fear of rejection!
Tune in to find out what it is!
Do you enjoy the podcast?
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Have you ever wanted to start your own freelancing business but feel like you haven't been able to because you have no experience?
If you are allowing 'lack of experience' to hold you back from diving in and starting your own business.. then this episode is for you!
I am joined by Emi Hockett, a strategic communications expert.. and also my newly employed PA (woohoo)!
Emi shares how you can start gaining yourself work experience with zero experience, how to grow your audience and influence by establishing you as the expert, along with touching on how you can start to pitch yourself for press features, workshops, collaborations and podcasts.
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
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Want to see more from Emi?
Find her on Instagram:
https://www.instagram.com/emihockett/
Are you struggling to see progress or results with the goals you are working towards?
The rate at which we progress towards our goals can become stunted when our environments are not supporting our success.
So, in this episode I chat with you about the 2 different environments that can impact your goals (internal and external).
Do you enjoy the podcast?
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IT'S MY BIRTHDAY!!!! WOOHOOOOO!!!
And I am officially 23 years young!
Some people hate ageing but to be honest, I love it!
With every year that goes by I gain new knowledge, skills, friendships and memories so it is an exciting thing to be celebrating!
In todays episode I decided to share 23 of the biggest lessons I have learnt in my 23 years of living!
I hope you enjoy this fun solo episode!
Do you enjoy the podcast?
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I don't know about you guys but my energy just hasn't been 100% lately.
I put it down to faults in my morning routine, not having the right boundaries in place and the biggest factor being TOO MUCH SCREEN TIME.
So, in this episode lets talk all things restoring our energy.
I share insight into methods I have used this week to reconnect and reground myself as well as proven grounding techniques that you can start utilizing yourself.
We also chat morning routines and how you can make sure you are setting your day up for success.
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
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In this episode I am joined by KJ, a growth mindset coach who helps women leave behind relationship toxicity to get to the love that they deserve.
After dealing with a mentally abusive marriage, she made it her mission to turn those lemons into a lemonade stand, encouraging women to adjust their crowns and step into the best version of themselves.
In this episode we talk all about:
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How to identify the red flags in a relationship
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Escaping toxic relationships
-
Knowing your self value
-
Gaining more self worth
And so much more!
Do you enjoy the podcast?
Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.
Want to see more from the podcast?
Join our podcast Facebook community via the link below:
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To see more from KJ check out:
Community: https://sheisme.mn.co
Facebook: www.Facebook.com/groups/seeing.herself.evolving
Instagram: www.Instagram.com/seeing.herself.evolving
About Me: www.kjrichardsonline.com
Book: S(EX) [available on Amazon | B&N.com]