The Health Coach Corner: Recent Episodes
Ashleigh White
Welcome to the Health Coach Corner Podcast. Hosted by Ashleigh White, a 22-year old Paramedic gone Health Coach. On this podcast, you'll be given a collection of Ashleigh's best trainings on health, business and mindset so you can make the impact you want and live the life you deserve. If you're a coach, aspiring coach, or anyone wanting to get an inside look on the world of coaching...Get ready to dive in and be the change you want to see in the world!
In this episode I'll give you strategies to identity, measure, and change your morning habits so you can build an effective morning routine to maximize your energy and time. Listen in so you can show up as the best version of yourself for your business, clients, and loved ones. The focus of this episode is to build a sustainable habit that feels good while doing it. You'll even get tips and exercises that you can do right now! to start changing your routine and get more from your day.
In this episode you'll learn:
- What the 4 components of a habit are
- Pros of measuring and recording your habits
- How to make change that is sustainable
- How to make it so that following through is easy
- What is the driving force behind our habits
To connect and learn more follow me in Instagram @naturevsnourish
Curious how to maximize your time, efforts and impact as a Coach? Curious about if coaching is right for you or what the heck it's even about? Hi, I'm Ashleigh White, Paramedic gone Health Coach, and I'm here to help you find clarity on what your goals are, give you the tools and knowledge so you can feel confident as a coach and make the impact you want and live the life you deserve. I'll share who I am and what this podcast is all about in Today's Episode of the Health Coach Corner Podcast.
Here's a glance at what you'll learn from me in this episode:
- Who I am, why I'm launching this thing and why you should listen
- What to expect from the episode and all the goodies
- Who the show is for
- My number one mindset shift and advice for getting what you want in life, business and anything else!