The WoW: Recent Episodes
The WoW Podcast
Welcome to The Wow! The podcast that will help you navigate your way through the world of adulthood and the uncontrollable forces of womanhood. Together with your host, Georgina Beasley we will hear from industry experts, as we discuss everything from career and business to women's health, love and life. Subscribe and tune in every Tuesday as we dive deep into the world of women.
Every day we are bombarded with thousands of different messages telling us what to eat and how to look. It makes it challenging and difficult for many of us to navigate the relationship between food and body image. To understand more about the mental illnesses in this area and how we can support our relationship with our body and food, provisional Psychologist, Harriet Illes is here to chat with us.Trigger Warning: This episode does discuss disorder eating, body dysmorphia, and anorexia. If you require support, please call Lifeline on 13 11 14.The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Are you creating the dream life you always imagined for yourself or are you settling for the life society tells you you should live?Whether it’s your career, relationship, friendships, or hobbies it can often become all too easy to settle for something. It can be hard to turn off all the voices that are telling you how to live your life, who you should date, or what you should do, then actually listen and fulfill the desires burning inside you. That’s why manifestation and mindset coach, Efia Sulter is here to help us navigate this space, to help you start living your extraordinary life.Check out Efia on,* Instagram: @efiasulter_ * Website: efiasulter.com * Podcast: The Manifest Edit Podcast * Free virtual retreat: efiasulter.com/freebie
Listen to other episodes that touch on Manifestation,* The Psychology Behind Manifesting Your Goals w/ Lauren Kerr * Starting A Side Hustle w/ Ruby Lee
The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her) and edited by Maddie Hewson (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
If the unexpected were to happen would you be financially stable?If you were to suddenly lose your job, break up with your partner, or fall ill?We don’t often want to plan or think about the worse things that could happen to us, but for many on the off chance that something may happen, it can leave us in financial distress. So today, a Financial Advisor and single mother of two, Amanda Thompson is here to share with us why and how to protect our finances, so we can continue to be financially stable in all scenarios.Learn more about Amanda here:* Instagram: @amanda_tri_mum * Website: www.amandathompson.com.au
Episode Resources:* Listen to Achieving Financial Stability w/ Paridhi Jain * Listen to Control your spending and start saving w/ Emma Edwards * Learn about Move for Lex
The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted and produced by Georgina Beasley (she/her) and edited by Maddie Hewson (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Over the past 5 years, the cervical screening test has seen some changes! What used to be known as a “pap smear” now has a fancy new name and some new criteria.If you are anything like me, the word “pap smear” or “cervical screening test” sends a shudder down my spine but that is mainly due to my lack of knowledge about what it entails and what it tells us. Thankfully, the wonderful Dr. Maria Li is here to give us the full run down.Note: When discussing who can perform the cervical screening tests we forgot to mention in some cases nurses may perform them. Follow Dr. Maria Li on Instagram, @doctormarialiThe WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her) and edited by Maddie Hewson (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Do you know what every letter in the LGBTQIA+ acronym means? Today we have Mimi from A Gender Agenda join us to discuss sex, gender, and sexuality. We break down the binary ideologies around sex, gender, and sexuality to better explain where and how the queer community intersects in the traditional landscape of heteronormativity. Mimi also explains the use of pronouns and their importance along with ways we can support and show our allyship to the queer community.I can’t thank Mimi enough for joining me on this episode. As a cis-gendered, heterosexual woman, I found this to be incredibly valuable. I think this episode should be listened to by all, so we can continue to create safe and supportive environments for the LGBTQIA + community because we still have such a long way to go.The company Mimi works for is called A Gender Agenda (AGA), an organisation that actively engages in increasing public awareness and understanding of intersex, trans, and gender diversity issues. In addition to training and education, AGA provides advocacy and support services, information and resources, and work in human rights and law reform.Website: genderrights.org.auInstagram: @a_gender_agendaFacebook: A Gender AgendaThe WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Buying your first house can be an extremely daunting process! It is a stressful process and unless you have already done all the research it can often be hard to know where to begin. Thankfully Crissa from Garland Finance is here to help us. Crissa is passionate about educating and sharing her knowledge of finance to help others achieve their financial goals in purchasing their first home. She shares with us the difference between working with a broker in comparison to a bank, what additional fees you need to be aware of, how much of a deposit you need, and much more! Follow Crissa on Instagram: @garlandfinanceHead to her website: www.garlandfinance.net The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
We are brought up in a society that teaches us to find a man, settle down, get married, and start a family in our twenties/early thirties. But what if that narrative isn't for you? What if you aren't in a happy relationship but feel the pressures of society, family expectations, and social media to suck it up.Navigating the single world is no easy task and neither is learning to love your own company. That's why I have author, speaker, broadcaster, and coach Stacey June to help us unpack the world of finding ourselves amongst society's expectations and singleness.Follow Stacey on Instagram:* @staceyjune * @singlepringleau
Head to her website, www.staceyjune.com Purchase her book, Single Pringle.The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Today we are learning all about fitness and nutrition! The impact our menstrual cycle has, the biggest myths circulating online, and how to stay motivated when working out is the last thing you feel like doing. To help us understand the facts, we have Corrine a Personal trainer, Group Fitness Instructor, Pilates Instructor, Nutrition Coach, and founder of Limitless Fitness & Nutrition here to help us.Follow Corrine on Instagram: @corinne_fitnessnutritionLearn more about Corrine's business, Limitless Fitness & Nutrition:* Instagram * Facebook * Website
Listen to our episode explaining periods:* Talking periods w/ Lauren Curtain * Balancing your menstrual cycle w/ Lauren Curtain
The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land on which the podcast is recorded and produced. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Today I am finding out the secrets that make up a good night's sleep from Sleep Coach Cheryl Fingleson. Whether you suffer from a busy mind, getting to bed on time, or prioritising rest this episode is bound to fill you with useful knowledge. Cheryl is incredibly caring and passionate and shares a very personal story about why helping others with sleep is so important to her. I hope you enjoy it as much as I did!Follow Cheryl on Instagram: @cherylthesleepcoachHead to Cheryl's website: www.cherylthesleepcoach.com.au The WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land the podcast is recorded and produced on. We pay our respects to their Elder's past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Today we are exploring the effects of apologising and how we can be more assertive with Career & Leadership Coach, Claire Seeber. We are talking about the notions behind apologising for having an opinion, for doing your job, for sharing your thoughts in a meeting. This unconscious trait women sometimes have, that has evolved into constantly starting the sentence with “I am sorry”. Claire shares her tips on how to break this trait, be more assertive, and minimise your self-doubt.Follow Claire on Instagram: @eatingyourcaketooHead to the Eating Your Cake Too website: eatingyourcaketoo.com.auThe WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land the podcast is recorded and produced on. We pay our respects to their Elders past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Today we are learning about growing your social media channels. Whether you are sitting at home with a business idea you want to launch or already have a fully operational side hustle, having a strong understanding of social media can sometimes make or break. Plus, it has never been a better time to learn about leveraging social media to bring in sales with the current lockdowns. So thankfully, Jada Perfect from Boss Lady Events is here to share her knowledge.Follow Jada on Instagram: @jada_perfectFollow Boss Lady Events on Instagram: @bossladyeventsHead to the Boss Lady Events website: www.thebosslady.com.auThe WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her).If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land the podcast is recorded and produced on. We pay our respects to their Elders past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Today we break down the very real-life matter of finances. As much as we love to ignore where the money in our bank account ends up, it is important that we learn some of the key concepts around managing finances and financial stability so we can continue to thrive in today’s money-driven world. To help us understand more about this, I speak with Paridhi Jain from Skilled Smart.Learn more about Skilled Smart: skilledsmart.com.au Follow them on Instagram: @skilledsmartRedeem the ebook gift: skilledsmart.com.au/giftThe WoW is an independent podcast that aims to provide you with the tools you need to thrive in today's society hosted by Georgina Beasley (she/her). If you enjoy the episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_The WoW would like to acknowledge the Ngunnawal people, the Traditional Custodians of the land the podcast is recorded and produced on. We pay our respects to their Elders past, present, and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples listening.Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Believing in yourself can be hard. It takes effort and when you aren't feeling overly confident it can be tough to back yourself!
This week we sit down to chat with Nicole from Nconic, a Confident Coach who is here to help us identify the cause of these feelings and how we can use this to grow our confidence and self-belief.
You can find out more about Nicole and the work she does on Instagram @itsnconic. You can also connect with her on a Monday Motivator call - these are free coaching calls that Nicole offers to help hype you up on a Monday! Book via https://nconic.as.me/mondaymotivator
If you enjoyed this episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx
If you are like me and don’t know how to do your taxes, then this episode is for you!Theresa and Jolene from TJ Accounting Consultants sit down to explain just how taxes work and the tips you need for lodging your return this financial year.
For more information about TJ Accounting Consultants:Head to their website! Follow their Instagram! Check out their working from home calculator!
If you enjoyed this episode please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx
We are chatting business today! So often we have fantastic ideas but struggle to put them into action. Ruby Lee is here to share with us her knowledge about growing a business, working for yourself, and creating a fulfilling livelihood.
You can learn more about Ruby below: Instagram: @_rubylee_Podcast: Richuals® to SevenWebsite: www.rubylee.co
If you enjoyed this episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx
In a society that puts pride in “doing it all'', burnout is becoming more and more prevalent. I sit down to chat with Holistic Psychologist, Rebecca McWilliams about the signs, symptoms, and treatments for burnout.
You can follow Rebecca on Instagram here.
For other great Instagram accounts worth following, check out:@journey_to_wellness_@laurajaneillustrations@theself_carekit@doodledwellness
If you enjoyed this episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx
For some women, the journey to hormonal contraception starts in their teens. You head into the doctors complaining about period problems, acne, or wanting to make sure you don’t fall pregnant and end up deciding to give hormonal contraception a go.
But in that young and naive state, you can forget to ask some important questions about how it all works. Thankfully, we have the delightful, Dr. Kavya Chaganti to educate us!
If you want to learn more about Dr. Kavya Chaganti, you can follow her on Instagram, @twoaussiedoctors
Listen to our first episode together on Vagina Health, here.
I hope you enjoy the episode!! If you do please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx
When was the last time you saw your doctor?Checked that mole you're unsure of?Asked about that weird pain you get?
Today I am giving you a pep talk on prioritising your health, not just your mental health but your physical health!
Otherwise, it would be fantastic if you could please leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx
Colleen Callander is the former CEO of Sportsgirl Australia and is here to share with us her tips to confidence and leadership. Both attributes can often be difficult to cultivate, but Colleen shares with us ways to help us build confidence from within and foster an environment to lead and influence others with kindness.
If you love this episode, then you will definitely enjoy reading her latest book, Leader by Design!
For more information about Colleen, you can follow her on Instagram or check out her website.
Otherwise, it would be fantastic if you could please leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx
“Are they the one?!”It is the question that every woman will be asked during their 20s. Some of us will respond confidently and others will reply, “I think?”.Finding a life partner that will go the distance with you can be a tough decision, so to help us find the answers I spoke with Dating and Relationships Coach, Jiveny Blair-West.If you want to learn more about Jiveny, you can follow her on Instagram, @jivenyblairwestor head to her website, jiveny.comOr BUY HER BOOK ‘How to Make the Biggest Decision of Your Life’, here. I hope you enjoy the episode!! If you do please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab day :)Georgie xx
This week the delightful, Ashleigh Streeter-Jones joins us to discuss the importance of activism and diversification! Ashleigh helps us break down how we can contribute to larger global issues and use our activism for change.She is an incredibly inspiring young woman and I am sure you will love this interview as much as I did!If you want to learn more about Ashleigh, you can follow her on Instagram, @activist.ash or head to her website, www.ashleighstreeterjones.comTo learn more about Raise Our Voice Australia head to www.raiseourvoiceaustralia.comI hope you enjoy the episode!! If you do please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab day :)Georgie xx
As many as 75% of women will experience pain during sex at some point, according to the American College of Obstetricians and Gynecologists. For many women, the pain is rare or happens only once, but for others it’s persistent.Today I have the wonderful sexologist, Lauren French on to talk all things sexual pain.If you want to catch up on the first episode I recorded with Lauren about orgasms you can listen here.Or listen to my episode with Kassandra Mourikis about pleasure, here. Follow Lauren on Instagram, here.Or book an appointment with her, here.I hope you enjoy the episode!! If you do please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab day :)Georgie xx
Let’s talk VAGINAS!If you are like me, when it comes to the vagina my knowledge is limited. It is one of the most important parts of the female body but for some reason, I was never taught the in’s and out’s of looking after it.
Turn’s out, this is highly important knowledge!! Thankfully Dr. Kavya Chaganti to fill us in.
If you want to learn more about Dr. Chaganti, you can follow her on Instagram, @twoaussiedoctors
I hope you enjoy the episode!! If you do please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx
This week I share with you my endometriosis story.
This month is March into Yellow, a month dedicated to raising awareness of the disease. I have decided to use my platform to help spread the word and help others understand more about endo.
I hope you enjoy it :)
For more information about endometriosis, please head to www.endometriosisaustralia.org
If you do please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx
The menstrual cycle. We can have such a love hate relationship with this but there is no denying that it is one of the most complex parts of the female body. So when things start playing up or mucking around with it, it can cause us a lot of grief. Thankfully Lauren Curtain is here to help us!Today I interviewed Lauren about optimising our menstrual cycles and rebalancing our hormones.If you haven’t listened to my first episode with Lauren titled, Talking Periods, click here.ATTEND LAUREN'S WEBINAR RESTORE YOUR CYCLE HERE.Otherwise, check out Lauren and her business here:Instagram: @laurencurtainWebsite: www.laurencurtain.comI hope you enjoy the episode!! If you do please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab day :)Georgie xx
GUT HEALTH! You will see this written on every health food at the moment and promoted across a vast range of Instagrams. It is the benefit that every health food company is jumping on but what does it actually mean and why is our gut health so important?Today I chat with Naturopath, @clearskin.withlexie about our gut health and answer all of your burning questions.If you haven’t listened to my first episode with Lexie titled, Hormonal Acne click here.Otherwise, check out Lexie and her business here:Instagram: @clearskin.withlexieWebsite: lexiemcphee.comI hope you enjoy the episode!! If you do please subscribe, leave a review, share it with your friends, or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab day :)Georgie xx
March is all about Endometriosis. It is the month that the illness is put in the limelight and shared with the world to help raise awareness.Little is known about the illness and there is still sooooooooooo much research that needs to be done to really understand it.So today I sat down to chat with the Director and Co-founder of Endometriosis Australia, Donna Ciccia. Donna shares with us her own journey she has faced with the disease as well as the cause, symptoms, treatment, and impact it has on our economy and women.If you want to get involved with Endometriosis Australia’s campaigns this month head to their website: www.endometriosisaustralia.orgOtherwise, check out the following resources:Instagram: @endometriosisaustraliaPodcast: Living with EndoI hope you enjoy the episode!! If you do please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab day :)Georgie xx
PART 2Last year we saw the Black Lives Matter movement shine a light on the treatment our first nations people endure right here in Australia.We have seen this movement spread into all corners of the internet with it now becoming a pop culture “trend” to stand in solidarity online, even though some in-person actions suggest the opposite.Today I sat down to chat with Gamilaroi and Dunghutti woman, Marlee Silva about her story and experience growing up in Australia, the importance of allyship, and her thoughts on performative activism. This interview was such a pleasure and I would like to personally thank Marlee for being so open and honest with her thoughts and opinions.Today’s episode is the second part of my 2 part interview. If you haven’t listened to Part 1, listen here. Part 2, Marlee discusses her feelings towards the BLM here in Australia, the performative activism seen online around Invasion Day and how non-indigenous Australian’s can be better ally’s.Go give some love to the businesses Marlee recommended following:@clothingthegap @idknowyourself @yarli_creative@amberdays_thelabel@deadlyscience_orgYou can follow Marlee on Instagram here: @marlee.silvaAnd listen to her fantastic podcast, Always Our Stories here: https://spoti.fi/2ZloUPyLastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
PART 1Last year we saw the Black Lives Matter movement shine a light on the treatment our first nations people endure in Australia.We have seen this movement spread into all corners of the internet with it now becoming a pop culture “trend” to stand in solidarity online, even though some in-person actions suggest the opposite.Today I sat down to chat with Gamilaroi and Dunghutti woman, Marlee Silva about her story and experience growing up in Australia, the importance of allyship and her thoughts on performative activism. This interview was such a pleasure and I would like to personally thank Marlee for being so open and honest with her thoughts and opinions.Due to the length I have decided to release this in two parts! Today’s part one will focus on her journey growing up in Australia, the challenges she faced in our education system and how she forged a career as one of Australia’s most influential young storytellers.I hope you enjoy this as much as I did.You can follow Marlee on Instagram here: @marlee.silvaAnd listen to her fantastic podcast, Always Our Stories here: https://spoti.fi/2ZloUPyLastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
The word manifesting has been everywhere!!But if you're anything like me, I don’t have a single clue about how to do it. So I sat down to chat with Lauren Kerr, the force behind Live Above Zero about what it means, how it differs to goal setting, the psychology behind how it works and Lauren's advice on how we can use these tools to lead a happier, more fulfilled life.RESOURCES:Free goal setting masterclass: https://www.lifeabovezero.com.au/goal-setting-masterclassFree values test to help identify what areas to set goals under: https://www.lifeabovezero.com.au/valuesOpen eye manifestation meditation to help activate RAS in the morning and stay focused on your goals and take inspired action daily: https://podcasts.apple.com/au/podcast/babes-talking-business/id1355446576?i=1000504869443You can learn more about Lauren here:Website: www.lifeabovezero.com.auInstagram: @life_above_zeroBook: https://www.kmdbooks.com/product-page/life-above-zeroIf you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
WELCOME BACK!!I am so excited to be back in your ears :’)After the craziness of last year I took a well needed break to regroup but now I am here and back with weekly episodes.
And the first episode of the year is a big one because it is my very first solo ep!! Ek!I chat to you about:- Navigating the pressures of the new years.- Reflecting on the year that was 2020.- Setting realistic expectations for 2021.
I hope you enjoy the episode!! If you do please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx
The cosmic world of astrology!It sounds so magical and intriguing, but if you're anything like me you don’t know where to start. I have seen everyone talk about mercury being in retrograde and that “your such a gemini” for doing this or that but what on earth does it all mean?!Thankfully I had the pleasure of talking to Natasha Weber about the in’s and out’s of astrology, how it works, how it affects us and how to get started!You can learn more about Natasha here:Website: www.astrotash.comInstagram: @astrotashDownload your birth chart here.If you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Enjoy your holidays!Georgie xx
I am not sure about you, but I was never taught about orgasm’s at school. Actually most of my sex-ed came from the sealed section in Cosmo!
This has led to a lot of women feeling insecure and uncertain about the pressure of orgasming. Whether they can? What it feels like? How to do it?
So I thought it was time to set the record straight and chat to sexologist Lauren French about some of the biggest questions surrounding the infamous orgasm.
You can learn more about Lauren here:Website: https://aissm.com.au/Instagram: @lauren.french.sexologist
If you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx
FINANCE… argh. It’s a little boring, we all want to have plenty of money but when it comes to opening our bank accounts and looking at the harsh reality it can be a little overwhelming.Thankfully we have Emma Edwards!! Emma is the mastermind behind the hit finance blog @the.brokegeneration, she has made it her mission to turn the dry, bleak and confusing lingo of the finance world into easy, fun and educational information for women.Today we chatted all things money; how to gain financial control, break spending habits and start saving. With Christmas around the corner, it is the advice we desperately need right now!You can learn more about Emma here:Website: thebrokegeneration.comInstagram: @the.brokegenerationIf you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Not sure what’s just clever marketing or if a certain food trend will actually improve your health? Between all the sponsored posts on Instagram and rapidly changing health food world it can be hard to tell if going gluten-free, replacing pasta with zucchini noodles and taking collagen powder is actually any good for you!
Thankfully Dietitian, Alice Bleathman is here to set the record straight! She shares with us her tips for choosing good healthy foods, whilst busting a few food myths at the same time.
You can learn more about Alice here:Website: www.gut-started.comInstagram: @alicebleathman_dietitian
If you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx
Do you feel like you are always stressed, busy and always “doing”? Well Georgie Collinson is here to help us. In this week's episode we talk about your mindset and how making some small changes to the way you think can lead you to living a more fruitful life with less anxiety and stress.
Georgie Collinson is a Naturopath, Nutritionist and Mindset Coach and runs her own consulting business where she helps women achieve balance amongst the craziness of life. She also has a popular podcast called The Anxiety Reset, check it out below:Website: georgiecollinson.comInstagram: @georgiethenaturopathPodcast: The Anxiety Reset
If you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie x
We have seen all the ways you can break up with your boyfriend/girlfriend but what about your best friend? Just like relationships, friendships don’t always last forever and it can be just as hard and upsetting to break up with a friend!Thankfully, Dr Hannah Korrel, a neuropsychologist has just released her first book titled, ‘How to break up with friends’. So I sat down with Hannah to ask all the nitty gritty questions surrounding friendship breakdowns and break ups.You can learn more about Hannah via her website: hannahkorrel.comOr follow her on Instagram: @nobullpsychPurchase her book, ‘How to break up with friends’, here.If you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Have you heard of the illness Hypothalamic Amenorrhea?If you're anything like me you probably have no clue how to even pronounce that word. But it is an illness a number of women struggle with and I am sure that after listening to this episode with Sarah Liz King you will probably realise you know someone who may be struggling with this as well.Health Coach and Exercise Physiologist, Sarah Liz King explains to us how over exercising and eating disorders can have a huge impact on our reproductive system. Hypothalamic Amenorrhea also known as HA is when women lose their periods because their body doesn’t have enough energy due to lack of food or too much exercise. Sarah talks to us about why our menstrual cycle is so important and how you can get your body back on track!You can learn more about Sarah via her website: sarahlizking.comOr follow her on Instagram: @sarahlizkingListen to her podcast: Holistic Health RadioIf you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Unlocking genuine self confidence from within!This week I chat to Confidence Coach, Brooke Lindsay all about how we can unleash our true, authentic confidence selves from within. Finding true confidence from within often requires a little more than just the “be confident” or “fake it till you make it” motto’s we keep telling ourselves. Brooke explains that it is about going deep within ourselves to understand who we are and what we value. I hope you enjoy it!This week's episode was brought to you by Emedlo, the place of really fun accessories. You can support this fantastic Australian small business by purchasing a pair of their gorgeous hand made earrings here: www.emeldo.comPlus, use the code: thewowpodcast for 15% off at check out!!You can learn more about Brooke via her website: www.bybrookelindsay.comOr follow her on Instagram: @bybrookelindsayListen to her podcast: The Modelling Confidence PodcastBrooke's Self Love Workbook is available here.If you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Supporting friends and loved ones struggling with mental health illnesses.This week's episode is super important, although there is a lot of discussion around reaching out for help if you are suffering, there isn’t a lot of communication around what you should do if you are the person supporting a family member or friend through their struggles. It can often be a hard and overwhelming position to be in, so I interviewed psychologist Patricia Gallagher about how we can best navigate these situations without sacrificing our own health.A warning that some topics discussed in this episode may be triggering. If you are experiencing any mental health problems and need help the following numbers offer support:Lifeline: 13 11 14Beyondblue: 1300 22 4636This week's episode was brought to you by Emedlo, the place of really fun accessories. You can support this fantastic Australian small business by purchasing a pair of their gorgeous hand made earrings here: www.emeldo.comPlus, use the code: thewowpodcast for 15% off at check out!!You can learn more about Patricia via her website: www.gallagherpsychology.com.auOr follow her on Instagram: @gallagherpsychologyIf you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
INVESTING IN THE SHARE MARKETWhere to begin! I have always looked at the share market and put it in the too hard basket because nobody ever taught me about it. But recently I have realised how important it is to growing your financial wealth and creating financial stability! So I thought it was time to sit down and speak to an expert.Financial Planner, Adele Martin answers the many curious questions we have about getting started in the share market. She gives it to us straight and simple, in an easy to understand way that won’t leave you confused.She shares with us her top tips for entering the share market and how we can get started on our investment journey today!You can learn more about Adele via her website: www.adelemartin.comOr follow her on Instagram: @adele_martinIf you enjoy the episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
Hi there!!I have another episode for you and this week is all about fertility!!I interviewed the incredible Dr Alice Huang, a gynaecologist and fertility expert and got all the answers to your burning questions!Such as:- Does contraception affect your fertility?- How do reproductive illnesses such as endometriosis affect fertility?- How hard will it be to fall pregnant in my thirties if I decide to pursue a career?It shocks me how little we are taught about fertility and no matter what stage of life you are at, whether you're ready to have a family or not this knowledge is important.I learnt so much from this conversation and I hope you do too!If you enjoy it please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_If you want to learn more about Dr Alice Huang see the links here:Instagram: @dralicehuangWebsite: www.dralicehuang.com.auYoutube: Dr Alice Huang GIGSLastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fab week guys!Georgie xx
HELLO YOU WONDERFUL PEOPLE!!It is time for another episode and we discuss CAREERS with Rosie McCarthy from Badass Careers! Specifically, we talk about how you can find a career and job you will absolutely love. If you are feeling unsatisfied in your current position and don’t know where to go this conversation with Rosie is just what you need!
If you enjoy it please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
If you want to learn more about Rosie you can follow her on Instagram @badasscareers or head to her website www.badasscareers.com
Try Rosie’s FREE course to discover your “why” here: www.badasscareers.com/findmywhy
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx
HAPPY TUESDAY LADIES!!It's Tuesday, which means I have another episode for you to get in your ears and have a listen too! This week I discuss an important topic that faces many young women: anxiety.Life isn’t easy and it doesn't take long for stress to develop into those anxious thoughts that you can’t get rid of. Learning to control anxiety and not let it control you is such an important lesson which makes living with anxiety far easier. So I sat down to talk with Aimee (a psychotherapist) and Kat (a psychologist) from @thepsychologysisters podcast.Aimee and Kat share their many tips, tricks and tactics to controlling those anxious thoughts you may have.A warning that some topics discussed in this episode may be triggering. If you are experiencing any mental health problems and need help the following numbers offer support:Lifeline: 13 11 14Beyondblue: 1300 22 4636Headspace: www.headspace.org.auIf you enjoy the episode I would love it if you could subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_If you want to learn more about Aimee and Kat their online clinic you can follow it on Instagram here @thepsychcollaborative or head to their website www.thepsychcollaborative.com.auOr even better! Go check out their amazing podcast @thepsychologysistersLastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Have a fantastic week guys!Georgie xx
HELLO BEAUTIFUL PEOPLE!!I have another episode for you! And this one has got to be one of my absolute favourites yet!In today’s episode I chatted with Australian para-athlete and gold medalist, Vanessa Low about overcoming adversity and building resilience. Vanessa is inspiring, empowering and moving. I couldn’t recommend this episode more!
If you enjoy it please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
If you want to learn more about Vanessa you can follow her on Instagram @vanessalow90 or head to her website www.vanessalow.com.au
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx
YOOOOHOOOO THERE'S ANOTHER EPISODE!Another Tuesday means another episode for you to enjoy and this weeks is one of my favourites! I spoke to Kassandra Mourikis, a sexologist from Pleasure Centred Sexology. We sat down and discussed why it is important that we change our definition of sex and how woman can improve their sexual pleasure. It is the 101 to sex and pleasure we all needed to hear when we turned 16!If you enjoy it please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_If you want to learn more about Kassandra and Pleasure Centred Sexology you can follow her on Instagram @pleasurecentredsexology or head to her website www.pleasurecentredsexology.com.auLastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.Recommendations from Kassandra:* a fab sex menu! * Sexologist Shamyra's Instagram whose definition of sex I love. * Afro sexology's circle of pleasure.
If you are looking to learn more about sex and pleasure then go check out @oiiikirst she has created a Youtube and Podcast series called Redefining Sex, which aims to open up communication around sex for the LGBTQIA+ community.Have a fab week guys!Georgie xx
HELLOOOO WONDERFUL PEOPLE!!I have another episode of The WoW for you to get in your ears and listen to! Lucky you ;)This week I spoke to the lovely Audrey Claire, a dating and communications coach and founder of My Wing Woman all about dating in 2020!
We chat about dating in a pandemic, how to realise your dating needs and the best way to communicate online.
If you enjoy it please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
If you want to learn more about Audrey and My Wing Woman follow her on Instagram @my.wingwoman or head to her website www.mywingwoman.com.au
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx
HIYA FRIENDS!!I have another episode of The WoW for you to get in your ears and listen to! Yipeeee! In today’s episode I spoke to Bridget Murphy a Health Coach and founder of The Truest You all about creating healthy habits to help minimise anxiety and burn out :)
If you enjoy it please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
If you want to learn more about Bridget and The Truest You follow her on Instagram @thetruestyou or head to her website www.thetruestyou.com.au
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx
Hello wonderful listeners!Welcome to another episode of The WoW. In today's episode I spoke to the amazing Shivani Gopal, founder and CEO of The Remarkable Woman. We sat down to talk all about understanding your worth and how to approach a pay rise.
If you enjoy it please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
You can follow Shivani on Instagram here: @shivani_gopal and if you want to learn more about her incredible platform, The Remarkable Woman you can check out their website here: www.theremarkablewoman.com.au or follow them on Instagram: @theremarkablewoman
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
I hope you like it,Georgie xx
I AM SO EXCITED ABOUT THIS EPISODE (hence the caps haha)
Happy Tuesday friends! Welcome to another episode of The WoW, today I spoke to the incredible Lauren Curtain, a Women's Health Acupuncturist and Chinese Medicine Practitioner.
We chatted about all things periods, the menstrual cycle, that time of the month, contraception, eggs, vaginal discharge, blood clots, cramps, YOU NAME IT!
If you are like me and have no clue what an earth happens in our bodies every month then this episode is FOR YOU!
Share it, rate it, review it, subscribe and come join us on Instagram: @thewowpodcast_
For more information about Lauren head to her website here: www.laurencurtain.com or follow her on Instagram: @laurencurtain
Enjoy! xx
Helllooooo gals!Welcome to another episode of The WoW! In today's episode I went deep into the causes of hormonal acne with Naturopath, Lexie McPhee.Lexie talks about what causes hormonal acne, how we can treat hormonal acne and why it's important that we attack our acne from all angles!If you enjoyed this episode I would so appreciate you leaving a review or sharing it with your friends :)Come follow us on Instagram: @thewowpodcastFollow Lexie on Instagram: @clearskin.bylexieLexie’s Seed Cycling Guide: https://lexiemcphee.com/freebiesBook an appointment with Lexie: https://lexiemcphee.com/consultationsBest Spiced Cookies Recipe:Heat your oven to 160 degrees fan forced and prepare your cookie tray.Ingredients:1 cup rolled whole oats1/2 cup shredded coconut1/2 cup ground almond meal3 tbs melted coconut oil1 tbs blackstrap molasses (super nutritious - look it up!)1 tbs rice malt syrup1 tsp baking powder1 pinch sea salt1/2 tsp ground cinnamon1/4 tsp ground ginger1 pinch ground nutmegAdd the dry ingredients to a large mixing bowl and stir together. Melt your coconut oil gently! Hot tip - dip your measuring spoon in the melted oil and then measure out your sweeteners. The oil will stop the syrups sticking - they'll slip right off into the pan. When your wet ingredients are melted together, combine with the dry mix and stir. Allow too cool for a minute or two. Dole out your cookie mix onto a baking tray and pop in the oven for 10 minutes or until golden.Try not to eat them all at once.Enjoy! xxPS. a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a health practitioner first.
Happy Tuesday!!
Welcome to another episode of The WoW! In today's episode I had the amazing privilege of chatting with the gorgeous Sarah Alexander a Boundaries & Empowerments Coach.
We chatted about how you can put yourself first and feel empowered to prioritise your needs!
If you enjoyed this episode I would so appreciate you leaving a review or sharing it with your friends :)
Come follow us on Instagram: @thewowpodcast_Join Sarah's amazing community of women: @sarahbellesmiles
Sign up for Sarah's 13 week Embodied Worth program here!If you mention this podcast episode you will receive $100 towards your enrolment, yippee!
Have a fantastic week ladies xx
PS. a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult an expert first.
Happy Wednesday!Welcome to the very first episode of The WoW! Today we chat to Naturopath & Nutritionist, Lulu Kempton about balancing nutrition and understanding what foods our body needs to perform at its best.If you liked todays episode please subscribe, write a review or share it with your friends!Come join us on Instagram @thewowpodcast_Follow Lulu on Instagram @sheisthenaturopathFor great healthy recipe ideas follow @lonijane and @naturallyharry on Instagram.A friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal health. You should consider whether the advice is suitable for you and your personal circumstances. Where appropriate, please consult a medical practitioner first.Tune in next Tuesday for another episode!PS. a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a health practitioner first.
Welcome to The WoW!The podcast where we deep dive into the world of women and help you navigate through the highs and lows of adulthood.
New episodes every Tuesday, so make sure you subscribe :)
And come follow us on Insta @thewowpodcast_ !