One Fit Woman: Recent Episodes
aileengraham
New podcast! The ins and outs and everything in between of starting a weight loss journey and becoming healthier & happier. I am going to be sharing my knowledge & experience from the last 15 years in the Health & Fitness industry
Why exercise, and should you focus on cardio or weights?
Instagram @aileengrahampt Website: www.onefitwomanonlinecoaching.com
In this episode I share some practical tips and advice for while you are on your holiday
Ask me any questions on my Instagram @aileengrahampt the link is in my bio to my website www.onefitwomanonlinecoaching.com
In this episode I share some practical tips and advice for while you are on your holiday
Ask me any questions on my Instagram @aileengrahampt the link is in my bio to my website www.onefitwomanonlinecoaching.com
In this episode I cover
How are you measuring progress?
Has nothing changed?
Adherence and consistency
Ask me any questions on my Instagram @aileengrahampt you can also visit my website in the link in my bio www.onefitwomanonlinecoaching.com
Are you ready to get started? In this episode I want to help you to find the real reason you want to make a change that will help you stay on track, get started, and stay there.
Ask me questions on my Instagram@aileengrahampt you can dm or follow the link in my bio to find out more.
What to do if nothing has changed
Dieting is a skill
Are your workouts challenging you
Process goals
Reach out to me on Instagram: @aileengrahampt
Have you tried every diet going? 5:2, low fat, paleo, atkins here I talk about the differences in diets.
Instagram: @aileengrahampt
Is keto a good weight loss intervention for you? Is the sugar in fruit a problem? And should you avoid processed food?
Instagram: @aileengrahampt
What is a check in? and how does having a coach help you to stay on track..:
Reach out to me on Instagram @aileengrahampt
Get in touch: Via Instagram @aileengrahampt or on Facebook at One fit woman online coaching
Has your weight loss stalled? are you panicking? Feeling frustrated? And do you think you’ve plateaued? Here I explain how you will know if this is the case and what to do.
What are check-ins and self assessment and why are they so important on a weight loss journey.
Here I answer questions from clients that are currently working with me on my Online Nutrition Coaching Program
Hello and welcome to the Intro episode of the One Fit Woman Podcast. I will be sharing an insight into what you can expect and a brief history about your host... moi!