21 Days Energy Meditations by IN:HA: Recent Episodes
IN:HA Wellness
Join us on a guided meditation journey to elevate your energy!
Cleanse, activate & revitalize your chakras as energy meditations help you have a greater & faster ability to heal your mental, physical, emotional, and spiritual concerns.
Each day will focus on a different chakra as they represent different aspects & emotions.
When the energy in these chakras is blocked, it triggers physical, emotional, & mental imbalances that manifest in symptoms like anxiety, lethargy, or even poor digestion. These meditations will thus teach you about each chakra & help you unblock them.
This energy center is located at the top of our head. It connects us to our higher consciousness. WHEN OFF BALANCE: There may be depression, an inability to learn, constant confusion, and fear of alienation. WHEN IN BALANCE: We live in the now with a strong trust in our inner guidance.
This energy center is located in the middle of the eyebrows. It connects to our cosmic insight. WHEN OFF BALANCE: There may be moodiness, daydreaming, and distrust. WHEN IN BALANCE: We feel open and focused, a deep spiritual connection, strong morality, and can easily determine between truth and illusion.
This energy center is located in the throat region. It connects us to our expressive self, reinforcing communication, speech, and healing. WHEN OFF BALANCE: There may be issues of self-expression, fear of no power or control. WHEN IN BALANCE: We can express our truth without worrying about what others may think.
This energy center is located in the region of the heart, connects us to our emotional self, bringing harmony, forgiveness, and love. WHEN OFF BALANCE: It can lead to over-loving, jealousy, abandonment, anger, and loneliness. WHEN IN BALANCE: It makes us feel joy, love gratitude, and compassion.
This energy center is located 2 inches above our navel, it connects to our ego, personal power, and autonomy. WHEN OFF BALANCE: It can affect our self-confidence, cause depression and confusion. WHEN IN BALANCE: It brings us harmony and protection, the feeling of being comfortable with oneself and others.
This energy center is located in the reproductive area. It connects to our feelings, emotions, sexuality, and creativity. WHEN OFF BALANCE: We may feel jealousy, guilt, possessiveness, shameful of our body/sexuality. WHEN IN BALANCE: It can bring us grace, flexibility, depth of feeling, fulfillment, and creativity.
This energy center is at the base of our spine, connects to our sense of groundedness as well as instincts of survival. WHEN OFF BALANCE: It can make us feel low on energy, alienated from ourselves and others, and can make us feel easily angered. WHEN IN BALANCE: It makes us feel secure, stable, full of health, energy, and vitality.