Ashley Affirms: Recent Episodes
Ashley Staples
On this podcast, Ashley joins you weekly with various topics and discussions that are intended to stimulate the mind and edify listeners. Ashley is a mental health therapist and the founder of "Golden Affirmations, Inc" , with the mission of accompanying you on your journey to becoming your best self!
This week, Ashley appreciates people who give one another healthy space, discusses the difference between selfishness verses preserving one's energy and give tips on how to navigate conflicts that challenge your ability to preserve yourself.
In this week's episode, Ashley appreciates having down time, encourages work-life balance and discusses the importance of honoring commitments made to yourself and others.
In this week's episode, Ashley reminds listeners that the hardships we endure are not meant to take us out, talks about the natural desire to be "comfortable" and explores how our discomforts make room for CHANGE.
In this week's episode, Ashley chats about the importance of having good people around you, the necessity of being vulnerable, and how fear prevents you from being able to experience the fullness of what life has to offer!
In this week's episode, Ashley shares her appreciation for life and the gift of TODAY, and explores why it's important to be intentional regarding what you've been assigned to do in life.
In this very first episode of "Ashley Affirms", Ashley discusses the importance of knowing your WHY.