Ms. Wanda's Full Circle Radio: Recent Episodes
Ms. Wanda
Ms. Wanda's Full Circle is a show that takes a 360 degree look at womanhood, focusing on the issues women face today. The show's purpose is "empowerment through conversation." Each week featured guests offer valuable information that empowers listeners to achieve the desired vision for their lives. Support this podcast: https://anchor.fm/iammswanda/support
Did you miss the final installment of the Full Circle Wealth Wisdom series featuring licensed attorney, financial and real estate advisor Tiffani Sharp? Well, if you did, have no fear the show is up and ready for you to hear…maybe you want to hear it again, that’s cool! This episode was packed with so much good information. Tune in to hear our deep dive on the importance of trusts, wills and guardianship. Being prepared is not just for the event of your death, there are things that need to be done in case you are incapacitated in any way. Family, I know we don’t like to discuss this stuff; would you rather have your wishes decided by YOU OR THE COURTS??? I’m just saying…. If you’re ready to have the conversation, or still considering things, download the free “Elements of Estate Planning” or schedule a free consultation with Tiffani by visiting her website https://www.tsharplegacywealth.com/ she has a special discount for clients over 65…you can’t beat that! Like, share, comment and FOLLOW the show so that you never miss an episode. Support our show SponsorsUrban Advocates & Achievers (UAA)UAA STOPS the school to prison pipeline and STARTS the PATHWAYS to educational opportunities by defending, protecting, and representing the rights of Urban Communities. Helping students discover how gifted and talented they truly are! Call them at (916) 644-2994 or visit their website at: https://www.theurbanadvocates.org/contact-usTapping with Dr. Gig Learn about the amazing benefits of Emotional Freedom Technique. Join Dr. Gigi’s Tapping Into Recovery Program today. Learn more at https://tappingwithdrgigi.com/Serendipity InnovationA woman-owned technology firm specializing in building technology products to keep your business in the forefront. Websites, mobile apps, landing pages, eCommerce and more.Learn more at: serendipityinnovation.com--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Our friends at Celebrations Arts Sacramento’s premier Black theater, is thrilled to present the third production in its 2024 Season "Black Girl Magic, which is a celebration of black women playwrights and directors. Dr. Melinda Wilson Ramey is one of Sacramento’s most outstanding directors and educators. TopDog Underdog marks her directorial return to Celebration Arts and she and the cast are excited for you to see this production!Hear our conversation and then get your tickets. The show opens this Friday, June 7th and runs through June 30th. You do not want to miss this powerful show….it will sell out! *Show is for mature audiences only.Like, share, comment and Follow so that you never miss an episode. Get your tickets for TopDog Underdoghttp://celebrationarts.net/box-officeSupport our show SponsorsUrban Advocates & Achievers (UAA)UAA STOPS the school to prison pipeline and STARTS the PATHWAYS to educational opportunities by defending, protecting, and representing the rights of Urban Communities. Helping students discover how gifted and talented they truly are! Call them at (916) 644-2994 or visit their website at: https://www.theurbanadvocates.org/contact-usTapping with Dr. GigiLearn about the amazing benefits of Emotional Freedom Technique. Join Dr. Gigi’s Tapping Into Recovery Program today. Learn more at https://tappingwithdrgigi.com/Serendipity InnovationA woman-owned technology firm specializing in building technology products to keep your business in the forefront. Websites, mobile apps, landing pages, eCommerce and more.Learn more at: serendipityinnovation.com
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Friend to the show Dominique Poydras is a distinguished Mindset Transformational Coach with over 20 years of experience empowering women leaders to achieve exceptional success. Dominique has guided countless individuals to overcome obstacles, cultivate resilience, and step confidently into leadership roles. Hear our conversation on serving women through her non-profit organization Sisters Inspiring Sisters and her new venture Transformation Powerhouse. She also provides her insight on you can start your transformation journey.Like, share, comment and follow so that you never miss an episode. Learn more about Transformation Powerhouse:https://www.uhavepower.com/Support our show SponsorsUrban Advocates & Achievers (UAA)UAA STOPS the school to prison pipeline and STARTS the PATHWAYS to educational opportunities by defending, protecting, and representing the rights of Urban Communities. Helping students discover how gifted and talented they truly are! Call them at (916) 644-2994 or visit their website at: https://www.theurbanadvocates.org/contact-usTapping with Dr. Gigi Learn about the amazing benefits of Emotional Freedom Technique. Join Dr. Gigi’s Tapping Into Recovery Program today. Learn more at https://tappingwithdrgigi.com/Serendipity InnovationA woman-owned technology firm specializing in building technology products to keep your business in the forefront. Websites, mobile apps, landing pages, eCommerce and more.Learn more at: serendipityinnovation.com
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Friend to the show Christi Ketchum stopped by to give us all the details on the upcoming College Bound Luncheon and Expo taking place on Saturday, June 30, 2024. Listen to our conversation now to hear how you can nominate a black women high school graduate, SPONSOR the luncheon and attend the event. It's always a good time when Christi is on the show, she also discussed her organization Our Rightful Place and the importance of international travel. Don't miss it! Learn more about the luncheon and get your tickets here:https://www.ourrightfulplace.com/copy-of-college-bound-luncheonLike, share, comment and SUBSCRIBE so that you never miss an episode. Support our show SponsorsUrban Advocates & Achievers (UAA)UAA STOPS the school to prison pipeline and STARTS the PATHWAYS to educational opportunities by defending, protecting, and representing the rights of Urban Communities. Helping students discover how gifted and talented they truly are! Call them at (916) 644-2994 or visit their website at: https://www.theurbanadvocates.org/contact-usTapping with Dr. GigiLearn about the amazing benefits of Emotional Freedom Technique. Join Dr. Gigi’s Tapping Into Recovery Program today. Learn more at https://tappingwithdrgigi.com/Serendipity InnovationA woman-owned technology firm specializing in building technology products to keep your business in the forefront. Websites, mobile apps, landing pages, eCommerce and more.Learn more at: serendipityinnovation.com--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
The Sistah Soul Brunch & Mixer is happening on Sunday, 6/2....do you have your tickets yet? Not convinced it's for you? Well, go ahead and listen to my conversation with Shayla Walker and Mishae Parker to get all the details. This is not your average mixer! The event, which takes place on is an annual in-person event aimed towards Black Women Professionals to create an opportunity for networking and engagement while providing a space that uplifts women through shared cultural experiences. This year’s theme is "The Power of Collaboration & Networking," emphasizes the importance of building strong support systems and partnerships. Tickets are going fast...get yours now by clicking on the link below or visit the website.https://sisthasoulbrunch.ticketspice.com/3rd-annual-sistah-soul-brunch-mixerLike, share, comment and SUBSCRIBE so that you never miss an episode. Support our show SponsorsUrban Advocates & Achievers (UAA)UAA STOPS the school to prison pipeline and STARTS the PATHWAYS to educational opportunities by defending, protecting, and representing the rights of Urban Communities. Helping students discover how gifted and talented they truly are! Call them at (916) 644-2994 or visit their website at: https://www.theurbanadvocates.org/contact-usTapping with Dr. GigiLearn about the amazing benefits of Emotional Freedom Technique. Join Dr. Gigi’s Tapping Into Recovery Program today. Learn more at https://tappingwithdrgigi.com/Serendipity InnovationA woman-owned technology firm specializing in building technology products to keep your business in the forefront. Websites, mobile apps, landing pages, eCommerce and more.Learn more at: serendipityinnovation.com--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
If you are a current, new or aspiring business owner, you will definitely want to save this episode to your favorites! Hear part two of the Full Circle Wealth Wisdom Series featuring financial expert and attorney Tiffani Sharp. Tiffani is a licensed attorney, investment advisor and real estate advisor who specializes in asset attainment, business formation and development, estate planning, succession planning and generational wealth building with over 20 years in helping undervalued communities grow, build and succeed. In this episode Tiffani dropped many gems on business structure (LLC, Sole Prop, S-Corp, etc.) scaling your business by leveraging systems and technology and importance of having a business plan. In fact, she offers a self-paced business plan creation course which, through June 30th, she's giving the Full Circle Family a 25% discount off the regular price. Just use the code FULLCIRCLE25To gain more insight and wisdom from Tiffani, you can always schedule a FREE consultation with her, visit her website for more details at https://www.tsharplegacywealth.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Hear our conversation with representatives from the Sacramento Valley Section of the National Council of Negro Women, the Rose Family Creative Empowerment Center, the Black Child Legacy Campaign and I Care Maternity Home about the South Sacramento Community Baby Shower. This event is designed to serve expecting parents, new parents and those planning on becoming pregnant. It will be a day full of good food, fun and games, educational vendors, a Car Seat course and Car Seats, TONS OF PRIZES AND GIVEAWAYS and so much more. Open to all moms and dads! Don't miss this free event, Saturday, May 11th 11-4pm at the Sam and Bonnie Panell Community Center 2450 Meadowview Rd, Sacramento.To register for this FREE event on Eventbrite.Support our show SponsorsUrban Advocates & Achievers (UAA)UAA STOPS the school to prison pipeline and STARTS the PATHWAYS to educational opportunities by defending, protecting, and representing the rights of Urban Communities. Helping students discover how gifted and talented they truly are! Call them at (916) 644-2994 or visit their website at: https://www.theurbanadvocates.org/contact-usTapping with Dr. Gig Learn about the amazing benefits of Emotional Freedom Technique. Join Dr. Gigi’s Tapping Into Recovery Program today. Learn more at https://tappingwithdrgigi.com/Serendipity InnovationA woman-owned technology firm specializing in building technology products to keep your business in the forefront. Websites, mobile apps, landing pages, eCommerce and more.Learn more at: serendipityinnovation.com--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
NEW EPISODE AVAILABLEWhat a pleasure to end Donor Awareness Month with friends to the show Sierra Donor Services. Director of External Affairs, Michael Coleman reminded us that every month is donor awareness month considering the need for organ and tissue donation, especially in black and brown communities. Black patients account for nearly 10% of those on the transplant waiting list in California. Considering that we make up 6% of California’s population, those are staggering numbers. The need for African American organ, eye and tissue donors is vital. There is hope! Joining our conversation is Winnie Bender, a 30 year liver recipient. Hear Ms. Bender and her daughter share their journey and the importance of familial support. We also address the myths that may be barriers to donation as well as Sierra’s partnership with the Department of Motor Vehicles.To learn more, visit: https://sierradonor.org/Become a donor at: https://donatelifecalifornia.org/Show Sponsors:Tapping with Dr. Gig Learn about the amazing benefits of Emotional Freedom Technique. Join Dr. Gigi’s Tapping Into Recovery Program today. Learn more at https://tappingwithdrgigi.com/Serendipity InnovationA woman-owned technology firm specializing in building technology products to keep your business in the forefront. Websites, mobile apps, landing pages, eCommerce and more.Learn more at: serendipityinnovation.com--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
The first installment of the Full Circle Wealth Wisdom Series featuring Tiffani Sharp, Esq. is here. This episode was entitled Money Mastery for a reason! Grab a pen and take notes as Tiffani drops gems about overcoming financial barriers, generational wealth strategies, and developing a positive wealth mindset. Tiffani Sharp, Esq. is the founder of T. Sharp Legacy & Wealth Counsel and the independent RIA firm T. Sharp Wealth Management LLC, the only Black woman-owned independent registered investment advisory firm in the Sacramento area. She has over 20 years of experience as a licensed attorney. As an investment advisor and real estate advisor, Ms. Sharp is deeply committed to enhancing the growth and success of undervalued communities. All my new and prospective business owners, be sure to catch part 2 "Business Catalyst: Igniting Growth and Innovation" on May 15th!Hear it now by clicking and leave a comment on the episode.If you're ready to get your money mindset right and have the conversation that can help get or keep you on track, visit her website at https://www.tsharplegacywealth.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Celebrating our 6 year anniversary by taking a look back at past episodes from 2023. Grab your favorite beverage and take a seat as we stroll down memory lane. Thank you for supporting the show over the years.Leave a comment on the episode, we'd love to hear it!--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
What if your mother were in prison? And your brothers? And your childhood sweetheart, too. What if you had 16 close relatives who were incarcerated, many of them cycling in and out of prison?From the time she was a toddler, this has been Kamika Hebbert’s life. But legacy is not destiny, and in Kamika’s mind, it’s family over everything.Kamika Hebbert, founder of Kamiak Speaks and We’ve Been Sentenced. In a career dedicated to uplifting people in her community, Kamika Hebbert has touched the lives of hundreds of foster youth, through personal mentorship and her own creative work. As a mentor, she helps young adults navigate the challenges of systemic oppression; from drug abuse, cycles of incarceration, and the family issues that come with both. “We’ve Been Sentenced.” documentary short film by Amy Krause, which introduces Kamika’s story, and offers a rare look at incarceration from the viewpoint of the family members whose lives go on outside prison walls, full of loss and longing. A touching documentary exploring Kamika’s journey through foster care and multigenerational incarceration. Attend the documentary film premier on Saturday, May 18th at the Guild Theatre, 2828 35th Street, Sacramento.The screening is sponsored by the by ACE Resource Network, the team behind the first national awareness campaign addressing the impacts of Adverse Childhood Experiences (ACEs). Additionally, both events will bring awareness to the community about foster care and the impact of incarceration on families.Joining the program is Amy Krause, award-winning content producer. Working with brands both large and small for more than 20 years, she’s managed everything from major commercial productions with million-dollar budgets, to pro-bono PSAs and short films. Her greatest passion is bringing stories to life to which she feels a personal connection.Learn more at: https://www.wevebeensentenced.com/Follow the journey on Instagram @kamikaspeaks @wevebeensencenced--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Cut to the Chase and Cut to the Chase: Crown Edition are mental health awareness programs developed by the Greater Sacramento Urban League. Cut to the Chase is a monthly meet-up for Black men to gather and discuss the everyday challenges and issues they face. This program seeks to address and reduce the stigma surrounding Black men and therapy, and also provide culturally specific mental health resources and support uniquely tailored for men of color. Meet-ups are held in both North and South Sacramento.Cut to the Chase: Crown Edition is a monthly meet-up for Black women. Participants are invited to receive encouragement, counseling, and support in a small group setting with licensed mental health professionals. Meet-ups are held in both North and South Sacramento.Tune in to hear my conversation with Ronnie Cobb Sr Director of Partnerships for the Greater Sacramento Urban League, Bryant Howard, Owner of from Heart of the Matter Counselling, and Sharie Wilson, Owner of Dreamgirls hair salon, one of two salons that host the crown edition.For more information on the programs, contact Ronnie Cobb at rcobb@gsul.orgEpisode Sponsors:Tapping with Dr. GigiRelease the distractions in your life that keep you from living an authentic, whole, and complete life. If you’re struggling with depression, anxiety, people pleasing or destructive behaviors, Tapping with Dr. Gigi can help you embrace self-love and acceptance to feel better about your life. Tell her you heard it on Full Circle and receive access to her free Tapping Into Recovery workshop.Learn more at: https://tappingwithdrgigi.com/@tappingwithdrgigiSerendipity InnovationSerendipity Innovation, a woman-owned technology firm specializing in building technology products that serve and support your business. Specializing in websites, data analytics, app creation and eCommerce, reach out to Serendipity Innovation today. Mention Full Circle for a free consultation.Contact: https://serendipityinnovation.com/
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Sierra Donor Services (SDS) serves nearly three million people across Northern California and Northern Nevada. They are a team of professionals dedicated to saving and improving lives by connecting organ and tissue donations to the patients who need them. Family, did you know that one organ donor can save as many as eight lives. One tissue donor can improve the lives of 75 or more people.Dwayne Wilson is a devoted and energetic Donate Life Ambassador who had to leave his career as an NBA equipment manager when his chronic heart condition led to the need for a transplant. Luckily Wilson received a heart transplant in 2021 and has never felt better.Michael Coleman is Sierra Donor Services’ (SDS) Director of External Affairs, has a passion for sharply increasing the number of registered organ and tissue donors and ultimately eliminating the organ transplant wait list.Tune in to hear my conversation with Dwayne as he shares his inspirational story from living with hypertrophic cardiomyopathy, a disease in which the heart muscle becomes thickened, making it harder for the heart to pump blood, to transplantation. Michael joins the conversation to inform the Full Circle Family on all the good work Sierra Donor Services is doing. To learn more about Sierra Donor Services, visit their website or follow them on social media:https://sierradonor.org/@sierradonorserviceshttps://www.facebook.com/SierraDonorServicesLearn more about organ and tissue donation, or sign up for the registryhttps://donatelife.net/Special thanks to show sponsors: https://tappingwithdrgigi.com/https://serendipityinnovation.com/
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Giving for Loss (G4L) began 3 years ago when Founder and Executive Chef Mike Harris and his family experienced a tragedy resulting in the loss of his brother. Through this life-changing experience, G4L was formed to ensure grieving families are provided at least 3 days of nutritious meals free of charge; immediately following the loss of their loved one. G4L has built a growing community of individuals who have experienced the same type of loss and understand the need for support, from a trauma informed center.The Giving for Loss Culinary Diversion Program is a 4- week program that not only prepares youth for the real-world workforce but teaches professional kitchen basics such as kitchen hygiene, food handling, nutritional and healthy eating, knife skills, cooking with line ticket reading, dishwashing, customer service, community interaction and more. The meals that are made in this program are provided by the students who go throughout the community giving the meals away to seniors, the less fortunate and those experiencing homelessness.Hear Chef Mike’s passionate story in his own words.Your support and donations to G4L will help supply nutritious dinners, show love and support to families that have lost a loved one.If you are in need of their services, contact them at:Website: https://www.giving4loss.com/Email - Giving4Loss@gmail.comPhone - (916) 667-6454--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Hey family, this episode of Full Circle was a hard one, but I know the Full Circle Family has my back. As you may know by now, I lost my beautiful niece Taylor back in January. It has been difficult to say the least. As I process through my emotions, I thought it would only be right to share what I’velearned over the past 6 weeks no only for my own healing, it’s my way of offering encouragement to anyone else who may be going through a difficult time. Grief is not limited to one thing or type of experience, whether it’s the loss of a loved one, the end of a relationship, job, or other security, I pray sharing my experience will help you tap into your own resilience and healing. That’swhat Full Circle is all about…we’re family! Sharing is definitely caring.Tune in as I pay tribute to the amazing woman who is Taylor LynnMcClure and the impact she left on this world. Taylor was instrumental in creating the ASHÉ Center at Sacramento City College, creating space for black students to build community, receive mentoring, guidance and other services. Taylor is an entrepreneur, community activist and advocate, a photographer with a great eye and a wonderful young woman who never met a stranger. I am proud of her and extremely heartbroken at the sametime.Taylor created a podcast called Blue Cup Convos, which isavailable on Spotify. Hear the final episode of Blue Cup Convos, a compilation of some of her most powerful episodes, on Ms. Wanda's Full Circle podcast page.Like, share, comment and FOLLOW the podcast so thatyou never miss an episode.Special thanks to episode sponsors:Tapping with Dr. GigiRelease the distractions inyour life that keep you from living an authentic, whole, and complete life. If you’re struggling with depression, anxiety, people pleasing or destructive behaviors, Tapping with Dr. Gigi can help you embrace self-love and acceptance to feel better about your life. Tell her you heard it on Full Circle and receive access to her free Tapping Into Recovery workshop.Learn more at:https://tappingwithdrgigi.comFollow on social media: @tappingwithdrgigiSerendipity InnovationSerendipity Innovation, is a woman-owned technology firm specializing in building technology products that serve and support your business. Specializing in websites, data analytics, app creation and eCommerce, reach out to Serendipity Innovation today. Mention Full Circle for a free consultation.Contact: https://serendipityinnovation.com--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Birthed out of founder Alecia K. Eugene’s traumatic 5-year experience serving as a Trustee on the Twin Rivers School Board, Urban Advocates and Achievers is dedicated to creating the “Pipeline-to-College and 21st Century Career Technical Opportunities” by advocating for students and families in underserved areas. According to a 2021 study published by the American Psychological Association, “Black students are often subject to harsher discipline at school than white students, and those punishments can damage students’ perceptions of their school and negatively impact their academic success” feeding right into the school-to-prison pipeline.Hear how UAA is closing the education gap by providing students and families with a holistic and personalized approach that empowers and uplifts both the student and their family in their pursuit of academic achievement, excellence, educational equity, and economic sustainability. Tune in to hear my conversation with Founder and CEO Alecia Eugene and Deputy Director of Operations and Development, Jackie Buchanan as we discuss how UAA helps parents navigate the Individual Education Plan (IEP) process, advocates for education equity and what they are doing to close the education gap for all students. UAA offers many programs to support students and families, including their phenomenal STEM/STEAM program which is also designated as a chapter member by the National Society of Black Engineers (NSBE). They are making a difference! No matter where you are located, UAA can support your student/family. Visit their websitehttps://www.theurbanadvocates.org/follow them on social mediaInstagram: @uaasacramentLike, share, comment and SUBSCRIBE so that you never miss an episode. Special thanks to show sponsors: https://tappingwithdrgigi.com/https://serendipityinnovation.com/Episode Sponsors:Tapping with Dr. GigiRelease the distractions in your life that keep you from living an authentic, whole, and complete life. If you’re struggling with depression, anxiety, people pleasing or destructive behaviors, Tapping with Dr. Gigi can help you embrace self-love and acceptance to feel better about your life. Tell her you heard it on Full Circle and receive access to her free Tapping Into Recovery workshop.Learn more at: https://tappingwithdrgigi.com/@tappingwithdrgigiSerendipity InnovationSerendipity Innovation, a woman-owned technology firm specializing in building technology products that serve and support your business. Specializing in websites, data analytics, app creation and eCommerce, reach out to Serendipity Innovation today. Mention Full Circle for a free consultation.Contact: https://serendipityinnovation.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Dr. Kennedy Garcia is a Transformation Expert creating fierce female leaders and moving masses of people from surviving to thriving by equipping them to breakthrough obstacles to success and achieving their dreams. Dr. Kennedy founded Spiritual Boss Chick, a coaching platform helping individuals around the world reach their full potential and crush opportunities beyond what they once thought possible.This dynamic woman is a rare combination of Success Strategist, Ministry Leader, Philanthropist, Corporate Executive and Pageant Aficionado (with 7 titles). She was recently crowned Mrs. California International 2023. She uses this title to elevate her “Reigning Leadership” platform which amplifies the importance of women in leadership, teaches women and girls around the world how to shatter ceilings. Dr. Garcia is so passionate about seeing individuals reach their full potential that she recently created the empowering workbook "Unleash Your Breakthrough 7 Strategies to Cultivate Fierce Success” to guide users embarking on a transformative journey, teaching practical tips to create a strategic blueprint to make 2024 your year of triumph!Hear our conversation as we discuss her 3 core principles of Faith + Family + Servant Leadership are important and how she incorporates them in everything she does: her philanthropy, non-profit Dream Academy and providing scholarships for girls, and her leadership app REIGN, finding her voice at a young age and so much more!
Buy the workbook:
https://www.amazon.com/Unleash-Your-Breakthrough-Year-Strategies-ebook/dp/B0CR9YVTHH
Follow her on social media;Instagram: @spiritualbosschickVisit their websitehttps://www.spiritualbosschick.com/Special thanks to show sponsors: https://tappingwithdrgigi.com/https://serendipityinnovation.com/Episode Sponsors:Tapping with Dr. GigiRelease the distractions in your life that keep you from living an authentic, whole, and complete life. If you’re struggling with depression, anxiety, people pleasing or destructive behaviors, Tapping with Dr. Gigi can help you embrace self-love and acceptance to feel better about your life. Tell her you heard it on Full Circle and receive access to her free Tapping Into Recovery workshop.Learn more at: https://tappingwithdrgigi.com/@tappingwithdrgigiSerendipity InnovationSerendipity Innovation, a woman-owned technology firm specializing in building technology products that serve and support your business. Specializing in websites, data analytics, app creation and eCommerce, reach out to Serendipity Innovation today. Mention Full Circle for a free consultation.Contact: https://serendipityinnovation.com/
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Holding Space is a collective of holistic health practitioners, on a mission to improve the emotional health and well-being of people of African descent. They are committed to building connections and creating community through a variety of holistic practices. Hear my powerful discussion with Founder and Executive Director Dr. Shacunda Rodgers and Sr. Leadership Team members Dr. Malakai Cote and Dr. Tameka Jackson as we discuss the why black lives are worthy of being well and how we can come to healing individually, collectively and for generations to come. Follow them on social media;Instagram: @weareholdingspace_sacVisit their websitehttps://weareholdingspace.org/Episode Sponsors:Tapping with Dr. GigiRelease the distractions in your life that keep you from living an authentic, whole, and complete life. If you’re struggling with depression, anxiety, people pleasing or destructive behaviors, Tapping with Dr. Gigi can help you embrace self-love and acceptance to feel better about your life. Tell her you heard it on Full Circle and receive access to her free Tapping Into Recovery workshop.Learn more at: https://tappingwithdrgigi.com/@tappingwithdrgigiSerendipity InnovationSerendipity Innovation, a woman-owned technology firm specializing in building technology products that serve and support your business. Specializing in websites, data analytics, app creation and eCommerce reach out to Serendipity Innovation today. Mention Full Circle for a free consultation.Contact: https://serendipityinnovation.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Blue Cup Convos was a podcast created, produced and hosted by my niece Taylor Lynn McClure. Blue Cup Convos was her passion and a place where she could be her authentic self.Take a listen to the final episode, hosted by Ms. Wanda, featuring clips for some of her most impactful episodes.To hear past episodes of Blue Cup Convos, click the link below, or find it on your favorite podcast platform.Peace, love and light...https://open.spotify.com/show/3NPcVWVZRF8x9f5tiSn93E--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Thank you to our generous sponsor Dr. Gigi Smith, Founder of Tapping with Dr. Gigi and CEO of Serendipity Innovation.Tapping with Dr. GigiRelease the distractions in your life that keep you from living an authentic, whole, and complete life. If you’re struggling with depression, anxiety, people pleasing or destructive behaviors, Tapping with Dr. Gigi can help you embrace self-love and acceptance to feel better about your life and improve your life beyond your wildest dreams.https://tappingwithdrgigi.com/Serendipity InnovationSerendipity Innovation, a woman-owned technology firm specializing in building technology products that serve and support your health, wealth and business. If you’re new in business, want to refresh your website or create an app to better serve your customers, reach out to Serendipity Innovation today. Tell them you heard it on Ms. Wanda's Full Circle Radio!To find out about sponsorship opportunities, email: fullcircle975@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Celebration Arts, Sacramento’s premier Black theater, is thrilled to announce its 38th Season, Black Girl Magic, featuring iconic, award-winning plays and new original plays, written and directed by Black women. “Black Girl Magic is an expression of positivity and empowerment highlighting the struggles and triumphs of Black women. As they enter their 38th year, they pay homage to the Black women who stood by founder James Wheatley’s side to fortify the foundation and vision of Celebration Arts.”Hear the conversation with Artistic Director James Ellison III and director and actor, Voress Franklin as we discuss the upcoming season, their Season/Flex Passes and what's to come in year 38.Like, share, comment and SUBSCRIBE so that you never miss an episode. Get your Season/Flex Pass, learn more about upcoming shows or show your financial support at https://www.celebrationarts.net/Follow them on social media;Instagram: @celebrationartsFB: Celebration ArtsSpecial thanks to our show sponsors: https://tappingwithdrgigi.com/https://serendipityinnovation.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
The first live Full Circle episode of 2024 did not disappoint! A big thank you goes out to Saturday’s guests for a compelling and informative conversation on Human Trafficking. As a survivor, Ashley Faison shares the powerful story of her lived experience with trafficking. She shares how easy it is for people to get caught up in the game. Now, over 10 years free from life, she is passionate about sharing her story to educate, inform and empower.Family, did you know that Sacramento is #2 in the nation for trafficking? It’s right here in our backyard. Leia Schenk, founder of EMPACT and her team at Project TAKE are prepared to educate, advocate, and bring awareness to the forefront and you can too. Attend the Free Human Trafficking Awareness Summit this Thursday, January 11th from 4-8pm. The event is open to all and is a great way to gain more awareness on the topic. Register for the event: https://www.eventbrite.com/e/human-trafficking-awareness-summit-tickets-769578599307?aff=ebdsoporgprofileFollow @empact_org on Instagram--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
This episode of Full Circle Overcomer Series with friend to the show, Rev. Tammie Denyse was very powerful! Rev. Tammie is truly an overcomer. Despite the traumas and tragic events she has endured, she continues show up as one of the most thoughtful and caring individuals who operates in excellence. Not to say every day is easy, she is intentional about being authentic and demonstrating grace for yourself and those around you.--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Dr. Gigi Smith is a true Overcomer! This certified Practitioner in Emotional Freedom Technique (EFT) and Hypnotherapy firmly believes we can up-level the world with more love, kindness, and compassion by giving ourselves the gift of self- love, compassion, and kindness. It was a long road to find her way to this new level of awareness. Tune in to hear her journey through addiction to prescription pain pills and alcohol, family violence, a 2-month coma, low self-esteem, depression and more. Hear how EFT helped Dr. Gigi find the path to freedom!Learn more about Dr. Gigi can help you have ease, flow and grace in your life https://tappingwithdrgigi.com/Follow her on Instagram: @tappingwithdrgigi--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
This Overcomer Series conversation featured friend to the show, Brittany Barnett. In March 2022, Brittany’s world began turning upside down, fell apart, and launched her into a new season of Faith. Although her story is still being written, Brittany stopped by to share how it all began, living with the fear, doubt, anxiety of the unknown, knowing your body and trusting God through it all. It is her hope that her story encourages someone to trust the Lord, especially when it hurts. --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
I told you to bring the Kleenex family! What a powerful episode of the Full Circle Overcomer Series with author of “I Decided to Live” and Resilience and Grief Recovery Coach Kristen Tucker. I am still processing the story of how Kristen went from happily married, planning a romantic getaway with her husband to being a widow within an hour’s time. Kristen’s story proves that life is indeed short, we don’t have one minute to waste. Kristen is so passionate about walking alongside anyone experiencing a grief season, she created a journal to accompany the book. And, as a bonus, Kristen is gifting the Full Circle Family a free 30-minute heart-centered breakthrough session to help get you started on your journey to healing. https://kristenhtuckerllc.as.me/schedule.phpThe journey of grief comes in waves, no matter where you are on your journey, you will gain wisdom and insight from this conversation.Free 30-Minute Breakthrough Sessionhttps://kristenhtuckerllc.as.me/schedule.phpOrder the book: https://checkout.square.site/buy/AZHHKXTD6Z36QWN4GWTLR5MFOrder the book and journal: https://checkout.square.site/buy/SNFAHZOMWHOOZBZ4HREF3UFC--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
The Full Circle Overcomer Series 2023 is off to a powerful start! Hear my conversation with new friend to the show, Attorney Mechelle Montgomery-Bumpers. With a B.S. Degree in Cardiopulmonary Care Science from the University of South Alabama, Mechelle has made the pivot into becoming a real estate attorney in Georgia. Mechelle shares her infertility journey, her powerful story of facing ovarian cancer, finding the courage to be your own health advocate and how she has persevered through it all. This is a conversation you’ll want to hear again and again!--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
It's always a pleasure to welcome Rev. Tammie Denyse, Co-Founder and CEO of Carrie's Touch to the Full Circle Studio. Carrie's Touch recently celebrated its 17th birthday, is a breast cancer organization on a mission to humanize the black woman and her experience with breast cancer and ultimately save more black women. Black women are surviving this disease, there's more work to be done!
Tune in to hear Rev. Tammie give us an update on all of the great work the organization has been doing since we last spoke. Their upcoming Celebration of Life tour kicks off on October 7th and goes throughout the month with celebrations, activities, conversations, and more!
Check out their event calendar, get more details and learn more about their "End the 41" online run challenge at carriestouch.org
--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
September is Thyroid Cancer Awareness Month, a time when I look back and reflect with much gratitude on the experience I had over 20 years ago. As I say on the show, there is someone on the other side of your story, so I wanted to end the month sharing my Thyroid Cancer story with you.
Around 76% of Black people are likely to be diagnosed with local thyroid cancer compared to 68% of White people. The 5-year relative survival rate is almost 100% for localized papillary, follicular, and medullary thyroid cancers. For localized anaplastic thyroid cancer, the 5-year relative survival rate is 39%.
Family, I hope that by sharing my story, you will a bit of draw hope, inspiration to face whatever obstacle comes your way.
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This week’s episode of the Full Circle Overcomer Series featured Dr. DeAndrea Fleming. Dr. Fleming has a powerful testimony of survival and resilience. She shares her inspiring journey of losing both parents, being diagnosed with triple negative her2 positive breast cancer, having to advocate for herself when dealing with medical practitioners and treatment options, her body rejecting the reconstructive implants and more. Dr. Fleming is an ACTS of Life Expert, focusing on overcoming Adversity, Challenges, Trauma, and Stress. She is on a mission to help others. As a bonus to the Full Circle Family, Dr. Fleming is gifting listeners with The Resilience Kickstart Guide Bundle to jumpstart your transformation journey.https://gift.markofresilience.com/claim-free-guide-pageFollow Dr. Fleming on social media:
Instagram: @dr_andi_fleming
Facebook: https://www.facebook.com/followdeandrea
--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
It’s always a good time when friend to the show, Living Legend, actor, producer, director Melissa Muganzo steps into the studio. In addition to being CEO of Muganzo Entertainment, she has added a new title to her card, that of Founder of Mindy’s Kitchen. Mindy’s Kitchen is a love letter to her family legacy. Named after her mother, Mindy’s Kitchen will bring a line of healthy, delicious, and fresh salads on-the-go, that will provide a healthy option to traditional snack options. Listen now and hear how Melissa is moving social justice forward through food justice and affordability, the connection between Mindy’s Kitchen and “The Big Hysto: A Black Womb Revolution” documentary, where you can watch the documentary and how you can support the movement. Show your support, by following her on social media:@muganzoentertainment@mindyskitchen_ca--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Laticia “Action” Jackson is a dynamic, energetic, and inspirational speaker whose passion for health and fitness is at the core of everything she does. This Fitness Olympian, Self-Published Author, 2019 Exceptional Woman of Color Honoree and Globally Recognized Health and Fitness Expert is the CEO of Well Content 4 U Wellness Company and the creator of The WELL Entrepreneur Wellness Program (™). Tune in to hear Ms. Jackson passionately discuss her upcoming event “Beyond Wearing Pink” the first in a series of wellness workshops designed to inform, empower, and educate Black women. The event takes place Saturday, October 7th and every ticket purchased receives a copy of her book “Changing The Norm: A Black Woman's Guide To Eating, Feeling and Looking Her Best.”Get your tickets for “Beyond Wearing Pink”: https://www.eventbrite.com/e/beyond-wearing-pink-tickets-708779607887?aff=ebdssbdestsearch--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
NEW EPISODE AVAILABLEGwiin Correa is a luxury travel specialist passionate about helping her clients make their travel memorable. Whether extravagant or budget-friendly, Ms. Correa uses her vast experience to create one-of-a-kind travel itineraries that are planned with every detail in mind. Ms. Correa specializes in group and celebratory travel, helping you create memorable moments anywhere in the world that will last a lifetime.Tune in now to hear Gwiin’s travel philosophy, how affordable travel can be and her 10 tips for both novice and experienced travelers that can help your experience run smoothly.To learn more, schedule a consultation or book travel, visit:https://www.memorablemomentstravel.com/
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What an enlightening conversation with Dr. Camille B. Wise, Founder/CEO of Wise Leadership Consulting. Dr. Wise is an accomplished leader, college professor, leadership coach, and social justice change agent. Dr. Wise brings a wealth of knowledge of how "isms and phobias" negatively impact Black women and women of color, personally and professionally. Dr. Wise also works in the corporate space as a Diversity, Equity and Inclusion Consultant, leading corporations in creating actionable and impactful DEI strategies.
Tune in now to hear Dr. Wise discuss her approach to helping women protect their pay, power and peace; upleveling their competence and confidence in the workplace and the launch of her Selfmore Woman Course, which is available on-demand now.
To learn more, visit her website.
https://www.wiseleadership.com/
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
September is National Sickle Cell Anemia Awareness Month. Sickle cell anemia, or sickle cell disease (SCD), is the most common form of inherited blood disorder. SCD and Sickle Cell Trait impacts African Americans at disproportionate rates.
Here's some facts:
- Sickle Cell Disease (SCD) occurs among about 1 out of every 365 Black or African-American births.
- SCD occurs among about 1 out of every 16,300 Hispanic-American births.
- About 1 in 13 Black or African-American babies is born with sickle cell trait (SCT).
As you can see, this disease greatly impacts our community and at this time there is no known cure.
Hear my conversation with guest who provide first-hand experience with this devastating disease.
Lorena Belcher: Mother of a SCD Warrior. Lorena shares her story of parenting a child who is living with the disease and the impacts on her family.
Kamilah Bailey: Kamilah shares her journey living with SCD, including surpassing all of the limitations her doctors told her she would never do, like going to college out of state, having a successful career and even having a child. Won't He do it!
Ylan Hunt: Ylan is also a SCD Warrior and community health provider. Ylan shares her experiences living with SCD. In addition, Ms. Hunt has the unique opportunity as a mental health provider to bring her personal experience to help bring a cultural connection to patients.
Sickle Cell Anemia Association San Francisco (SCAASF): Sickle Cell Anemia Awareness of San Francisco (SCAASF) is a 501(c)3 non-profit organization that came into existence in 2014 after the founder's son Kareem M. Jones passed away in 2013 from complications with sickle cell disease.
To learn more about the organization: https://www.scaasf.org/
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Closing out the Full Circle Men on the Move Series was new friend to the show Jay Turner. Jay is the founder of Love I Am, A Community Media Agency. Jay is passionate about serving community organizations and small businesses by providing affordable media services for the community of Sacramento. Need quality business photos, event promotion, or to produce a commercial? Call Jay!Tune in to hear how Jay and his team provide services for organizations and businesses, his mission to train young people to become content creators and his great vision to expand his current mobile studio into a full media empire. I’m here for it! To learn more and support Love I Am follow him on social media or visit his website. https://loveiam4us.org/https://www.facebook.com/loveiam4us/@loveiam4us--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Inspiring, thought-provoking, powerful….those are just some of the words used to describe this episode of Full Circle’s Men on the Move series. My conversation with multimedia personality, community and social activist Danny Morrison is one you’ll want to share and hear many times over. Danny shares the impactful moments that shaped his life, the incident that propelled him to the next level, his love for God, the black community, and his passion to connect with the next generation. Mr. Morrison is on a mission to uplift the black community in powerful ways. Join the movement, follow him on Instagram @dannymoshow--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
What a wonderful conversation with Dr. Malakai Cote on the Full Circle Men on the Move Series. It’s always a pleasure having Dr. Malakai in the studio, he is compassionate, authentic, and caring. His warm demeanor creates a safe space that allows one to be real and honest. Tune in to hear our conversation about black men and mental health, Dr. Cote’s approach to practice and his collaboration with fellow practitioners to create “We Are Holding Space” a collective of holistic health practitioners, creating space for wholeness and healing. Learn more: https://weareholdingspace.org/Instagram @weareholdingspace_sacFacebook: We Are Holding Space, Sacramento--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Week 2 of the Full Circle Men on the Move Series did not disappoint! I thoroughly enjoyed my conversation with Director/Playwright, Anthony D’Juan. Anthony is a self-taught writer with a deep love for writing, directing, and telling stories in an authentic way. His many writing and directing credits are the result of hard work, dedication to the craft and following a calling that was recognized at a very young age. Hear the story of his journey, peek into his writing process and hear his ideas for the Sacramento theater scene.
Anthony is directing the upcoming play “Clydes” written by Lynn Nottage, which opens August 23rd at Capital Stage in Sacramento, CA. This busy director is definitely a Man on the Move!
Get your tickets for Clyde’s: https://capstage.org/
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Yes, there’s more! Full Circle’s Men on the Move series featured friend to the show, Ryan McClinton. Ryan proudly represents South Sac/Valley Hi, and of course, the Sacramento Kings. Ryan’s deep love for the community sparked something in his belly which ultimately turned into community organizing. You may have seen Ryan around town standing against injustice, bringing attention to the mental health of our black men and boys, or facilitating a Safe Black Space healing circle.
Tune in to hear about the amazing work he is doing with black men, his international travels, including the trip that made a deep impact on this life, and the legacy he is building for the future. Once you hear this episode, you’ll be certain Ryan is definitely a Man on the Move!
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
If the rest of the Men on the Move conversations were anything like the conversation with our inaugural guest Leon Guidry, we are in for a serious treat family! What an honor to have my friend, radio veteran and host of Sacrament’s Smooth Vibe radio show as the first guest of this new series.
Listen now to hear Leon take us behind the mic and gives us a peek into his early radio career, his passion for community and drops nuggets of wisdom along the way. Don’t wait family, tune in now to hear this powerful, heartwarming and transparent conversation with one of the best to do it!
Tune in to Sacramento’s Smooth Vibe Sundays from 12-6pm on 97.5FM KDEE and online at www.kdeefm.org/listen-live
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
My conversation with speaker, author and international touring poet, K Love the Poet was everything! K Love is the epitome of love…for her poetry, her people and specifically the children. Her guiding principles are vulnerability, authenticity and transparency and they shine through in her artistry.
Hear our conversation on how she discovered her love for poetry, her passion for youth and her upcoming Art of Sistahood Tour coming to Sacramento on Sunday, September 3, 2023. Gather your good girlfriends and join in the celebration of sistahood!
Shout out to our August show sponsor Be Love Holistic!
Get your tickets today: https://www.klovethepoet.com/events/sacramento-the-art-of-sistahood-tour
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Paméla Michelle Tate, Ph.D. is a San Francisco native and graduate of San Francisco State University. She is currently serving as the Co-Executive Director of Operations and Education of Black Women Revolt Against Domestic Violence, which is a black family violence-focused resource center serving families in San Francisco.
Ms. Tate is an author, speaker and travel enthusiast. This self-proclaimed “Queen of Self-Care” is also publisher of The Self Care Magazine. The lady has a lot going on! Tune in to hear the great work she is doing to advocate for domestic violence survivors, her philosophy on self-care and her passion for travel.
Learn more about:
Black Women Revolt Against Domestic Violence
https://blackwomenrevolt.org/
The Self Care Magazine
https://www.theselfcaremagazine.com/
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
What a wonderful conversation with new friend to the show Carla Fleming. Ms. Fleming is a singer, actress and songwriter most known for writing music that impacts her community.
Her first album “Domestic Disturbance” was a concept album drawing awareness to Domestic violence. Now, at the 15th anniversary of the album’s release, it has been adapted for the stage by the amazing writer/director Anthony D’Juan in conjunction with Ms. Fleming and the talented Joe Archie.
You can witness the premiere of this original musical production that chronicles the cycle of domestic violence. July 7-16th at the Cosumnes River College Black Box Theater. It is a production you will not want to miss.
Tune in now to hear how Carla found her love for singing and theater, the inspiration behind Domestic Disturbance and what’s next for her.
Get your copy of Domestic Disturbance 15th Anniversary Album
https://carlafleming.net/the-record-shop
Get your tickets for Domestic Disturbance
https://crc.losrios.edu/about-us/our-facilities/black-box-theatre
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
This episode of Full Circle introduced the family to Valley Registered Dietitian Network (Valley RDN), a practice co-founded by sisters Mara Bernardo, Registered Dietitian and Macie Young, MBA. They have a heart for the community and seeing families and individuals healed through quality nutrition therapy.
Have you ever been told you need to eat better to improve your health? Do you find yourself lost when it comes to preparing heathy meals for you and your family? Well Valley RDN is here to help. VRDN provides the highest quality medical nutrition therapy with well experienced, board-certified dietitians specializing in Diabetes, Oncology, Cardiovascular Health, Gastroenterology, Weight Management and More. They also offer personalized meal plans!
Whether you have insurance, are on a tight budget or are uninsured, this multilingual network is here to serve you. Tune in now to hear their foundation of faith and what inspired the practice. Hear how they started, who they serve and how you can benefit from their services.
Visit their website for more information: https://www.valleyrdn.com/
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
This conversation was FIRE!! Theresa tha S.O.N.G.B.I.R.D. is a powerful voice for this generation and she’s making an impact through her spoken word and now her newly release children’s book “You So Black” which Theresa performed on the show, along with her spoken word piece “Black Girl Magic.”
Hear her deep love for spoken word, reigniting a chapter of Delta Sigma Theta Sorority, Inc. at her college, the meaning behind the name S.O.N.G.B.I.R.D. and the moment that took her from a being a known artist to a Grammy award nominee.
Theresa is not afraid to do what’s in her heart. She lives by the belief that she can have everything she wants and so far, she’s right on!
Purchase the book:
https://www.amazon.com/You-Black-Theresa-tha-N-G-B-I-R-D/dp/1665900342
Follow Theresa on Social Media
IG: @thasongbird
FB: Theresathhttps://www.facebook.com/thasongbird
YouTube: https://www.youtube.com/user/thassongbird
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Honored to have hosted Sacramento native, actor and producer Danielle Mone’ Truitt on this episode of Full Circle.
Tune in to hear our conversation on how she was encouraged to consider acting while in college at CSU Sacramento, booking the television series “Rebel” on
BET and working with visionary director John Singleton, recognizing your worth, managing a busy career and motherhood, and so much more!
This is a conversation you will share and listen to over again.
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
I thoroughly enjoyed closing out Mental Health Awareness Month with my conversation with Kiara Luna, on Saturday’s episode of Full Circle. Kiara is a Licensed Mental Health Counselor, owner of Knew You Psychotherapy and author of the best-selling book “Becoming A Knew You: A guide to learning how your past can inform your present.” She is an active and engaged therapist who is passionate about helping individuals build self-confidence, enhance romantic relationship dynamics, and addressing trauma. Hear our conversation on overcoming limiting beliefs and maladaptive behaviors, how early family dynamics impact our lives, show up in our present-day issues and actions.
Learn more:
Kiara Luna
https://kiaraluna.com/
Knew You Psychotherapy
https://knewyoupsychotherapy.com/home
Purchase the book:
Becoming A Knew You: A guide to learning how your past can inform your present
https://www.amazon.com/Becoming-Knew-You-learning-present/dp/163616093X
@mrskiaraluna
@aknewyoupsychotherapy
Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Continuing the conversation during Mental Health Month were friends from Safe Black Space, Dr. Kristee Haggins, Executive Director, Community Healer and African-centered psychologist, Safe Black Space Board Member, Dr. Marjha Hunt, LMFT and LMFT Kyrra (Ky) Christian Safe Black Space volunteer. We had an in-depth discussion on how Safe Black Space serves the Black community, the normalization of our trauma, how we are often misdiagnosed and mistreated, the effects of COVID on our community’s mental health and so much more. This was a great conversation family!
If you are Black or of African ancestry, you are invited to attend Safe Black Space’s monthly community healing circle on the 2nd Saturday of themonth from 3-4:30pm.
Details can be found at their website at https://www.safeblackspace.org/
FollowSBS on social media everywhere at @safeblackspace
--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
One Love empowers young people with the tools and resources they need to see the signs of healthy and unhealthy relationships and bring life-saving prevention education to their communities.
Black Womxn United Sacramento (BWU) has teamed up with One Love Foundation to provide a train the trainer workshop to educate young people about healthy and unhealthy relationships. BWU is dedicated to the education, empowerment, and advancement of All Black womxn and girls. With all that our young people deal with on a daily basis, this workshop and continued discussion on the topic could not be more timely.
This FREE train the trainer workshop will be offered via Zoom and is open to ALL (yes men, you too…our boys need this conversation as well.)
Click the link below to sign up or find the link in the bio of BWU’s social media pages.
Register for the workshop
https://joinonelove.zoom.us/meeting/register/tZYpcOmvqTIpEtLhqKAJxFcyWQMU4Yrjzr8G#/registration
Learn more about:
Black Womxn United Sacramento
https://www.bwusac.org/
One Love Foundationhttps://www.joinonelove.org/
--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
What a wonderful conversation discussing self-care practices with my guests Jill Weston, Yoga Nidra Practitioner and Founder of Breathing Space and Kay LaShell, Reiki Master and CEO of Kay LaShell Productions.
These women serve the world dynamically in their own right; however they have teamed up to present “Uncaged Space: A Women’s Wellness Experience” a retreat like no other. The retreat takes place in beautiful Mendocino County July 28-30, 2024. Enjoy 3 days of gentle transformational self-care on a 240-acre organic farm, participating in self-care activities like meditation, Yoga Nidra, Yoga, Reiki, experience food provided by a private chef, surrounded by nature, water and more. Don't miss this opportunity for unique self-care and inner reflection. Spots are still available but going fast!
Hear our discussion on why self-care is so important, the myths surrounding self-care and stay until the end to hear a special treat from Jill!
Follow them on social media:
@kaylashellproductions
@breathingspacejill
https://www.ourbreathingspace.com/
Learnmore about Uncaged Space Retreat
https://www.ourbreathingspace.com/pages/uncagedspaceretreat
--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Featured guest The Authentic Coach, Gloria Bailey-Ray, author of the book “U Didn’t Get the Memo Navigating Corporate America.” This book is a guide for anyone navigating the workplace and includes commentary on important topics such as Belonging, Workplace Bullying, Networking, Microaggression in theworkplace, leadership styles and more. Tune in to hear our lively discussion and get the memos you need to be successful in your journey.
Follow her on social media:
IG: @authentic_coach
FB: https://www.facebook.com/gbaileyray
Get the book https://www.gloriabaileyray.com/shop
--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
I thoroughly enjoyed my conversation with Dr. Vernessa Roberts. Dr. Roberts is alicensed marriage and family therapist, author, and professor. We took a deepdive into the topic of authenticity and recognizing the barriers to our showingup authentically, feelings like shame and low/no self-worth. Vernessa is also thehost of All Things Authentic podcast, where she has conversations that centeraround our desire and need for authenticity. This was a very enlighteningconversation that you don’t want to miss.
Learn more about Dr.Roberts by following her on social media
IG: @drvernessaroberts
Hear All Things Authentic podcast on your favorite podcasting platform
Get the book on Amazon A.U.T.H.E.N.T.I.C.: Revealing the Layers That Can Enhance Our Authenticity
--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Dynamic! Powerful! Anointed!
Those were just a few of the words that describe Saturday’s episode of Full Circle with guest Sharon Gilmore.
Ms. Gilmore is the author of the book “But God from Pain to Purpose.” She shared the story of her tumultuous journey of being a 18-year old addicted tocrack cocaine, drug trafficking and prison to being a passionate woman of God who is on a mission to partner with God in the healing and mending of brokenrelationships and to support and encourage women in roles of marriage, motherhood and business.
Learn more about Ms. Gilmore by visiting her website or following her on social media
https://www.iamsharongilmore.com
IG: @iamsharongilmore
Facebook: https://www.facebook.com/YourMarriageCoach/
Purchase her book: https://www.amazon.com/But-God-Pain-Purpose-ebook/dp/B07BB3J88J
--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Full Circle 5 year anniversary episode was everything!
Tune in now to hear my discussion with Dr. Sarah L. Webb, founder of Colorism Healing. Dr. Webb is a global leader in raising awareness, shifting attitudes, and taking action to address colorism. Hear how colorism impacted her at the early age of 4 and how it shows up in corporate spaces, families and even the media.
Christi Ketchum, founder of the Sacramento Sister Circle joined us for a lively and thought-provoking conversation where she shares her personal experiences with colorism and how she aims to disrupt patterns though the work she is doing with girls and youth in her community.
Learn more about Dr. Webb by visiting her website or following her on social mediahttps://colorismhealing.com/
Instagram: @colorismhealing
Facebook: https://www.facebook.com/colorismhealing
YouTube: @colorismhealing
Learn more about the Sacramento Sister Circle
https://www.ourrightfulplace.com/
Instagram: @sacsistercircle
--- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support
Malaika (Grace) Osborne Wash discovered her love for dance at 4 years old and has been dancing ever since. As the founder of Mosaic School for the Performing & Integrated Arts, she has a passion to help youth discover ways to develop skills through active learning, dance, music, media arts, theatre, and visual arts. Grace provides holistic support to families nurturing both parents and children focusing on talent, physical activity, mental health, and healing. Mosaic also offers Trap Dance and Zumba classes for adults. There is something for the entire family!
Hear our conversation now as we discuss upcoming classes, enrolling your family, volunteer opportunities, and more.
Follow Mosaic on social media or visit their website
Facebook: https://www.facebook.com/Mosaicschoolofintegratedarts/
Instagram: @mosaic4arts
https://mosaicschoolofia.com/
email: info@mosaicschoolofia.com
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What brings you joy? How are you incorporating joy into your life every day?
Family, I thoroughly enjoyed the conversation on Saturday’s episode of Full Circle with the co-founders of the Joyous Black Girl Movement. They created Joyous Black Girl Movement with a mission is to create collective intergenerational spaces where Black Women can have honest conversations, build community, and invest in their joy.
Tune in to hear my conversation with Kendall Dominique and Mimi Carter as we discussed what joy looks like, the need for black women to incorporate joy into our lives, giving ourselves permission to experience joy in our lives, and what expressions of joy look like.
Join the movement!
@joyousblackgirlmovement
https://www.facebook.com/joyousblkgirl
https://www.joyousblkgirl.com/
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Family, this is one of my favorite episodes of 2023! You may want to listen over and over again!
What a powerful conversation with Jamila McMallow, Mindset Coach and Relationship Expert who is passionate about empowering high performing, married and single Women to have fulfilling and healthy relationships with men, by healing their "Daddy" and "Mommy" issues. Through her 4-step system, Jamila helps you identify the root of your relationship challenges, acknowledge the root issues, then RELEASE them so that you can enhance your marriage or make room for a relationship with a good man.
If you are ready to book a call, hear client testimonials or view her free trainings at https://coachjamila.com/
Work with and learn more about Coach Jamila, follow her on social media:
YouTube: https://www.youtube.com/channel/UCDzxCDLNTCxPYhkrYjGNwZA?view_as=subscriber
Instagram: @jamilamcmallow
FB: https://www.facebook.com/CoachJamilaLV
Share this episode with your friends and family and don't forget to tell Coach Jamila you heard her on Full Circle!
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What a deeply powerful conversation between Shawn L. Brown and myself, it’s always a good time when we get together. The theme for the show was “Evolution” and how all of us are on an evolving journey. Shawn is a woman who has a calling in her heart and a mission lodged deep in her soul to “Unite and Change the World” so that we can all live well together, play well together, and just be.
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NEW EPISODE AVAILABLE
Dr. Teah Hairston is founder of Be Love Holistic, LLC. Be Love Holistic offers health and wellness workshops, activities, programs, and events to equip Black women with information, education, resources and experiences in the pursuit of optimal health and wellbeing.
Dr. Gigi Smith is a Master Coach & Emotional Freedom Technique (EFT) practitioner. EFT, also known as Tapping is a way to help individuals who are ready to do the work, make positive change in their life.
These two dynamic women have come together to launch a pilot program called Self-Love for Black Girls. This program will be tailored to serve Black girls ages 13-17 throughout the Greater Sacramento Area to guide them as they explore concepts, and engage in activities for building and nurturing self-love, self-confidence, and self-esteem.
Tune in to our lively discussion on the need for creating a safe and affirming space for black girls, how the community can help support reaching their goal of $15,000 and so much more.
How you can help
If you are interested in being a sponsor, please complete the Sponsorship form here:
https://forms.gle/PCA9bR1LxBsyRVF59
If you are interested in donating, you may donate through the Be Love Holistic website:
https://tinyurl.com/muzypkwb
Other ways to donate:
Cashapp: $BeLoveHolisticLLC
Venmo: @BeLoveHolisticLLC
PayPal: beloveholistic@gmail.com
Please direct any inquiries to Dr. Teah Hairston at beloveholistic@gmail.com
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Sonya Bradley, Chief of Diversity, Equity, Inclusion at Visit Sacramento is passionate about ensuring not only that diversity is added to the programs and events brought to town, and also that the neighborhood communities are “tourism ready” by looking at infrastructure and ways to attract visitors throughout the entire city.
One of the programs she is proudest of is the Colour of Music Festival which brings Black classical musicians to Sacramento honoring the heritage of Black composers and musicians, serving to showcase their art, and bringing top-quality classical music to multiple stages. Great news, the festival is returning in November 2023!
Learn more about visit Sacramento:
https://www.visitsacramento.com/
Instagram & Facebook - @visitsacramento
The mission of Visit Sacramento is to market Sacramento as a destination for meetings & conventions, travel trade and leisure travelers to generate economic impact for the City and County of Sacramento.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/iammswanda/support
Family, I am excited for you to hear my conversation with Dr. Markisha Webster, Director of Diversity, Equity, Inclusion and Belonging for SMUD. We covered so many things in our time together. Dr. Webster was very transparent in discussing her journey and experience with domestic abuse and how a concerned co-worker was the turning point to her getting out of that situation. We also discussed her work in the DEI field in the reasons why so is so passionate about the work. It was an amazing conversation!!
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Sonia Lewis is an author, influencer, activist, and Founder/CEO of ASCRIBE Educational Consulting, where they are reimagining the possibilities of educational, workplace and racial equity.
The goal of ASCRIBE is to curate safe and brave spaces where they can partner to reflect and deconstruct the micro and macro experiences associated with the norms and dysfunctions of the American dream, which hinges on an intersection of male white dominance.
Ms. Lewis also founded the non-profit organization EDIFY Humanity where they
- Instill pride in BIPOC history and contributions that are the foundation of American history.
- Make representation matter,
- Hold the educational system accountable for the disparities and targeted policies that built and perpetuated the school-to-prison pipeline.
- Teach scholars the importance of being a catalyst for social justice through advocacy and agency inclusion.
- Inspire leaders who see value in their whole identity
ASCRIBE is more than a Diversity, Equity and Inclusivity Firm!
Tune in to hear all of the great work they are doing in the world to be a catalyst for positive change.
Learn more by visiting their website at:
https://www.ascribesuccess.com/
Follow them on Instagram @ascribesuccess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/iammswanda/support
The first Full Circle episode of 2023 is now available ready for your ears. Tune in to hear my conversation with Tonya Mack, Founder/CEO of Universoul Café. Her mission is all about sustainability as she aims to reduce food waste and eliminate food insecurity. Serving over 1,000 meals a week, Ms. Mack and her crew serve guests warm delicious, dignified meals rain or shine; and that’s not all. In addition to feeding guests, she is providing jobs and a sustainable wage for those who desire it.
Joining the conversation is Ms. Mack’s staffing partner Dionne Arokiasamy, CEO of MCE Professional Services. A black-owned company specializing in event management and registration, staffing services and sourcing solutions. Our conversation was deeply personal and empowering and one that you definitely do not want to miss.
To contact or learn more about UniverSOUL Café, follow them on Instagram @universoul_cafe
Reach out to MCE by visiting their website at https://www.mcecheckin.com/and on Instagram @mce_staffing or @mcecheckin
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The California Black Women's Health Project invites you to gather with them at The Guild Theatre for their "A Time to Care Affair" featuring an afternoon of celebration and uplifting Black women’s mental wellness in 2023.
Join them for great entertainment & artistic expression from music to spoken word.
Immerse yourself in a culturally affirming space dedicated to empowering
Black women & our loved ones with:
- Live performances
- Mental wellness resources
- A signature ”mocktail” & small plate
Sat, Jan 14th @ 2 pm at The Guild Theatre in Sacramento, CA
Register today at:
https://bit.ly/atimetocaresac
Invite your family & friends.
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The last Full Circle conversation for 2022 was informational for the entire community. Tune in to hear my conversation with Timiza Wash, Director of Equity and Transformational Change at WEAVE. We discussed WEAVE’s new tagline (When Everyone Acts Violence Ends), their Healthy Black Families Collaborative, the North Sacramento Collaborative and much more. WEAVE strives to be more inclusive of all communities and all family members, supporting the fact that we all can play a part in ending domestic violence.
To learn more about WEAVE and their programs, visit their website https://www.weaveinc.org/
Access WEAVE’s 24 Hour Support & Information Line: 916.920.2952 or use their new chat feature located on their website.
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The Melanin Day School Academy is inviting the community out for a night of edutainment, food, a silent auction, performances, dancing and fun. They are hosting their 1st annual Sankofa Gala, a night you do not want to miss. It takes place on Friday, December 16th from 5-8pm.
Listen now to my conversation with Nakia and Ruben Porter, founders of the Melanin Day School Academy to discuss the school and all of the wonderful things they are doing in the community.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/iammswanda/support
Safe Black Space is honoring 7 black families/individuals in need that exemplify Kwanzaa Principles at their 3rd annual Kwanzaa Kutoa Celebration on January 1, 2023. The deadline to submit nominations is Friday, December 16, 2022 at 5pm PST. Tune in to Full Circle this Saturday to hear more about the nomination process, and the celebration.
You can also join in their monthly virtual Community Healing Circle each 2nd Saturday from 3-4:30pm. If you need a space to breathe and rest...a place to be heard and seen then Safe Black Space is where you need to be. There you are valued, respected, and loved in ALL your beautiful Blackness!
To submit a nomination or register for the healing circle, visit their website at https://www.safeblackspace.org/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/iammswanda/support
Tiffani Sharp Esq. is an attorney with a desire to help communities of color build generational wealth through entrepreneurship, real property ownership and financial planning. As the owner of T. Sharp Law & Realty not only provides assistance to families and individuals, she is working to educate companies and organizations to create an equitable and inclusive workplace through testing, training, and workshops.
Tune in to hear our conversation on pivoting her law practice to a new focus and her upcoming business planning workshop for business owners, entrepreneurs and those thinking about starting a business, develop a business plan.
Sign up here for the workshop https://www.tsharplaw.com/event-details/writing-your-business-plan
Reach out to Ms. Sharp to find out how you can build upon your family’s future for today and years to come. https://www.tsharplaw.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Regina Ruffin Owner and President of Assertive Risk Management Solutions is a seasoned industry professional with over 25 years in strategic Risk Management, Insurance, Loss Control and Claims Management. It is Regina’s personal goal to ensure that companies of all sizes can focus on their business objectives without the fear of interruption from unexpected events that can affect productivity and profitability.
Tune in as we discuss her single motherhood, making the leap into full-time entrepreneurship (the monkeybar season), her career and how she can help you financially protect your business.
Learn more at
Website: https://assertiveriskmanagementsolutions.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
At Your Best Wellness and Aesthetics is a new, black woman-owned wellness haven in Elk Grove, California. Tune in to hear my conversation with owner, LaTasha Griffin, board-certified nurse practitioner and aesthetic injector. Ms. Griffin has a passion for seeing people living “at their best” whatever that looks like for them. Her new location offers, wellness services to include the AYB medically supervised weight loss program, IV hydration, dermal fillers, teeth whitening and more, all in setting that will help you relax and refresh.
Learn more at
Website: www.atyourbestwellness.com
Instagram @atyourbestwellnenss
FB: https://www.facebook.com/atyourbestwellnessandaesthetics
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Bringing important conversation to you the Full Circle family, is what the show is all about. Tune in now to hear my conversation with Tommie Foster, President of Henley & Harris Foundation. An organization who works with low-income and indigent families during their time of need by providing financial support for funeral services, headstones, balloon releases and grieving counseling services. The organization was started after the unexpected death of two loved ones and the family finding themselves financially unprepared. They don’t want to see another family face that situation of they can help it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Are you someone who likes to host or attend game night? Well my guest Nichole Kuykendal has just the solution for you. In 2016, Ms. Kuykendal created the Black Holiday Trivia game to inspire families and friends to gather together and make memories while having a lot of fun. This card deck features questions from some of our favorite black holiday movies and music. The holidays are right around the corner, gather the family and grab your set today by visiting their website www.blackholidaytrivia.com and don’t forget to post a picture of the winner!
Get yours today!
Website: www.blackholidaytrivia.com
Instagram @blackholidaytrivia
FB: https://www.facebook.com/BlackHolidayTrivia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
I am so excited to share with you my conversation with Rev. Tammie Denyse, CEO and Co-Founder of Carrie’s Touch, an organization near and dear to my heart. Black women are dying of breast cancer at a 41% higher rate than white women. Carrie’s Touch is on a mission to save the lives of black women and #endthe41percent. They work on every level to provide support and resources, education, research, and open, honest dialogue with our community.
Follow Carrie’s Touch to learn how you can support this organization. Likes, shares and follows are good, donations are great!
Instagram @carriestouch
https://www.facebook.com/carriestouch1
Website: https://www.carriestouch.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Lynnis Woods Mullins is dedicated to encouraging women in mid-life to live their best lives! As the founder of PraiseWorks Health and Wellness, creator of Wellness Women 40 and Beyond and V.I.B.E. Living Brand Lynnis says “Mid-life doesn’t mean no life. Mid-life is about thriving and exploring those parts of you that may have been dormant for a while.”
Jewel Diamond Taylor is a nationally known speaker, author, life coach and “The Self-esteem Dr..” She joins in on the conversation and brings a word of encouragement about resilience and more.
Lynnis and Jewel invite you to join them at “Sister Soul Saturday” on Saturday, October 22, 2022 from 10-4pm in Sacramento, California. This will be a powerful day of fellowship, connection and will feature these two leading empowerment/wellness speakers and coaches.
Tickets are going fast, so grab your sisters and friends, you do not want to miss this event. Get your tickets NOW
https://www.eventbrite.com/e/sister-soul-saturday-tickets-413333420387?aff=ebdssbdestsearch
Follow Jewel and Lynnis on Instagram
@jewelmotivates
@vibewellnesswoman
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Inspiring, Emotional, Confirmation! Those are the 3 words I would use to describe my amazing conversation on this episode of Full Circle with Brittany Claypool. Family, you’ve got to tune in to this one. We discussed entrepreneurship, building a business as a mother (and the guilt that we battle), empire building and so much more!
Brittany is a coach, brand strategist and Founder of HER World Enterprises, a space she created to empower women of color in business. In addition, she mentors women, opened HER World Market earlier this year and is the mind behind ““This one is for HER” a beer brewed to honor women owned business and organizations in Sacramento.
Her purpose revolves around helping the next woman step into HER greatness and family let me tell you, she’s definitely leading the way! Her motto is “the Only Way is UP!”
Website: https://herworldxo.com/
IG: @herworldxo
FB: https://www.facebook.com/herworldxo
Shop:
HER WORLD MARKET
3400 Broadway, Ste 130
Sacramento, CA 95817
Store Hours | 11am-6pm Wednesday - Sunday
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
This episode of Full Circle was enlightening in so many ways! If you missed or want to hear it again, it’s ready for your listening ears and hearts! My guests were Deanna Vestal, Lauren Keeler and Dr. Alauna Curry, who is the world’s only Trauma Psychiatrist. Dr. Curry is the founder of the Trauma Recovery Institute and creator of the Empathy Skills Practice™ a methodology she created to help all of us retrain our brains in order to heal from traumas we’ve experienced in our lives.
To learn more about her work or start your own healing journey, tune in to her podcast “Minding Your Amygdala: A Brain, Body, Behavior Podcast” or join her upcoming 3-day virtual workshop “The Trauma C.U.R.E” (links below)
Dr. Curry believes “There are MANY TRAUMAS, ONE CURE, EMPATHY HEALS.”
Listen now by clicking on the link below, in the bio or by finding Ms. Wanda’s Full Circle Radio on Apple Podcasts, iHeart Radio, Spotify or wherever you get your podcasts. Like, share, comment and SUBSCRIBE so that you never miss an episode.
The Trauma C.U.R.E 3-Day Live Virtual Event
https://www.dralauna.com/
Follow Dr. Alauna on Facebook, Twitter, YouTube and Instagram @dralauna
Minding Your Amygdala Podcast - https://www.dralauna.com/podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
My conversation with guest Robynne Rose-Haymer was one of the best I’ve had in quite some time! Robynne is a phenomenal woman who is passionate about social justice. In fact, she is a member of the newly created Social Equity Council. This body of community-minded individuals and organizations was created by the City of Sacramento to guide the City’s work and transform how it works to achieve racial equity so that all of our communities can thrive.
Robynne’s transparency, sense of humor and commitment to community shines through in this raw and honest conversation. If you didn’t know her before, get to know her now…you won’t be sorry. In addition, Robynne is a 2022 Exceptional Woman of Color (EWOC) Awardee….Salute!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Wanda Cooper, Founder/CEO of Designed by Duchess stopped by the Full Circle studio to discuss her journey to entrepreneurship after spending 20+years in corporate sales. Upon experiencing some significant life-altering moments, Wanda realized that life is too short to not do what you love. So, she walked away and started Designed by Duchess. Now, she spends her time staging homes for sale, helping clients “declutter and neutralize” their homes and bringing your vision of a beautiful living space to life.
Follow her
Instagram @designedbyduchess
Facebook Designed Duchess
Support this podcast: https://anchor.fm/iammswanda/support
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, care-taking, or romantic relationships.
If you missed the episode, tune in now to hear my conversation with Shatayia Baker author of Just As I am, a workbook to help you discover, align and solidify your identity. Ms. Baker is also a clinician and CEO of Building People, Rebuilding Lives Therapy Services.
Learn more about Ms. Baker's therapy practice at https://shatayiabaker.com/
Order Just As I Am here https://shatayia-baker.square.site/books
Support this podcast: https://anchor.fm/iammswanda/support
Black Womxn United (BWU) is a non-profit and community-based organization in Sacramento, California, who is dedicated to the education, empowerment, and advancement of ALL Black womxn. This August, BWU presents the first-ever Black Womxn's Festival on Saturday, August 13, 2022 from 10am - 3pm at the Carroll Amphitheater at William Land Park.
This festival aims to provide a family-friendly space where black women and girls can network, celebrate and be celebrated. Enjoy good food, fun, vendors and more!
Tune in to hear my conversation with BWU Board President Ebony Chambers McClinton and Vice President Lisa Carlson.
If you'd like to volunteer, become a vendor or sponsor of the festival, email them events@bwusac.org or visit their website at https://www.bwusac.org/get-involved
Follow BWU on social media @bwusac on Instagram and BWU Sacramento on Facebook
Support this podcast: https://anchor.fm/iammswanda/support
Donna Wood, President of the Sacramento Valley Section of the National Council of Negro Women and Delvonne Moore, 1st Vice President stopped by the Full Circle studio to extend an invitation to join their 50 Year Jubilee celebration. A wonderful gospel concert featuring Stellar Award winner Beverly Crawford, local artists, good food, music and fellowship. It takes place this Saturday, June 25, 2022 from 2-6 at the South Sacramento Christian Center. Get your tickets now, they will not be available at the door!
Weblinks:
National Council of Negro Women, Sacramento Valley Section
https://svs-ncnw.org/
Support this podcast: https://anchor.fm/iammswanda/support
Friend to the show Gina Lett-Shrewsberry, owner of Inspirations has had a big year and she returned to the Full Circle studio to tell us all about it. Gina is first African American designer to be an exhibitor at the Bouquets to Art @deyoungmuseum, she is the only black florist on San Francisco City Hall’s preferred vendor list and she is currently featured on the new book “Black Flora: Profiles of Inspiring Black Flower Farmers + Florist by Teresa J. Speight. Tune in to hear this trailblazer’s story and find out how you can bring floral joy to your life!
Weblinks:
Inspirations by Gina
https://www.inspirationsbygina.com/
@inspirationsbygina
Purchase your copy of Black Flora here
https://www.amazon.com/Black-Flora-Profiles-Inspiring-Florists/dp/1736848135
Support this podcast: https://anchor.fm/iammswanda/support
The Sisters of Nia, Inc. is an organization dedicated to serving adolescent girls in grades 6, 7, and 8 through the teaching of Afrocentric values. Their 3-year Rites of Passage program aims to encourage the girls to live their live with a purpose.
Hear from Founder/Executive Director Synthia Smith, Creative Director Dr. Malika Hollinside and DeNita Johnson, Director of Family Services as we discuss the ways the program helps girls build self-esteem and confidence, as well as their upcoming summer program “Camp Nia” a 2-week performing arts camp open to all girls ages 11-14.
This episode of Full Circle was sponsored by the National Council of Negro Women, Sacramento Valley Section. Join the NCNW for their 50th Anniversary Golden Jubilee Celebration. A gospel concert featuring special guest, Stellar Award Winner, Beverly Crawford. It takes place on Saturday, June 25, 2022 from 2-6 at the South Sacramento Christian Center. Get your tickets today at https://svs-ncnw.org/event/ncnw-50th-anniversary/
Weblinks:
Sisters of Nia, Inc.
https://www.sistersofnia.org/
@sistersofnia
https://www.facebook.com/sistersofnia/
National Council of Negro Women, Sacramento Valley Section
https://svs-ncnw.org/
@svsncnw
https://www.facebook.com/SVSNCNW
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
This episode of Full Circle was EMPOWERING on so many levels. Nyabingha Zianni, Founder/CEO of Sistaaz Heal Network is passionate about the revolutionary healing of black girls ages 9-21. Through her Sistaaz Heal Mentorship Program, girls are encouraged to discover their path to healing, enlightenment and understand. Women over 21 are not left out, Nyabingha has created “Mastering the Sistaaz Self: To Master The World Around You” a book/workbook companion set to help us walk through our own healing.
Tanya Mack is the CEO and co-founder of Amore Deux, Sacramento’s first black, women-owned boutique specializing in 14+ vintage fashions. Tanya is a force! She is filled with so much joy and love for the black community. Tonya and her team hold space to not only shop for fly fashions, but to show up and your authentic self, partake in a libation, some girl chat and have a true sisterhood experience. Amore Deux is located at 1819 Del Paso Blvd., Sacramento, CA. For store hours and details, email Jnae@amoredeux.com
Links:
IG: @sistaazhealnetwork_
https://www.nyabinghazianni.com/
https://www.sistaazheal.com/
@amore.deux
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Leadership and building team connection doesn’t have to look like going to yet another “training” event where they tell you to build trust by blindfolding yourselves and walking in the woods. Through her company ImprovEQ, Betsaida LeBron successfully marries the concepts of Emotional Intelligence psychology, diversity education, and improvisational comedy to create an engaging teambuilding experience that has been proven to help teams become more collaborative, productive, and creative.
Hear our conversation to learn how you can start to remove the armor and allow yourself to incorporate more play belonging and joy into your team….and life!
Follow Betsaida and learn more about ImprovEQ
Weblinks:
https://www.improveq.org/
https://www.instagram.com/improv.eq/
https://www.betsaidalebron.com/
https://www.instagram.com/playfulleader
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
The Melanin Day School Academy is a community of families building networks of African Centered Educational Programs, where families come together to learn, share, grow and thrive. They are focused on sharing tools to heal with sacred intentional wellness, food that heals with a solid hand in Agriculture, Science, Technology, Engineering, Art, Math and culture.
Hear my conversation with academy director Nakia Porter, as she discussed the importance of teaching our children the ways and traditions of our ancestors, building community, cultivating generational healing and developing the next generation of entrepreneurs.
Support the academy by vising their website at https://melanindayschoolacademy.org/
Follow them on IG @melanin_day_school_academy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
While May is Maternal Mental Health Month, every day is a good day to have a conversation about maternal mental health. I had a powerful conversation with the co-founders of BeMomaware Brenna Rizan, LCSW, author and advocate Jessica Walker, and BeMomaware ambassador, Mother, Latin Community Advocate Monica Cardenas. BeMomaware is an organization dedicated to increasing knowledge about maternal mental health conditions and resources for both parents and healthcare providers, as well as policymakers, community organizations.
Hear how each women shared their journey with mental health and pregnancy, discussed the signs, symptoms and stigmas surrounding maternal mental health and addressed they ways BeMomaware can support mothers, family members, community organizations and providers. This episode is one to be shared with the entire family.
To learn more about BeMomaware, follow them on social media @bemomaware and visit their website at https://www.bemomaware.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Uwem and Keith Ward, founders of All Made Well Recovery Programs and Coaching, stopped by the Full Circle Studio to discuss their journey through trauma, betrayal, hurt, religious legalism, misogyny, and addiction. Through their journey, they developed emotional and relational recovery programs Me Made Well, Marriage Made Well and Church Made Well.
All Made Well is committed to walking with you along your healing journey because your story is meant to change the world! Tune in to their story and hear how you can start or continue your own recovery and healing journey.
ALL MADE WELL Recovery Programs & Coaching
@AllMadeWell on Instagram and Facebook
@theamwcoach on Tiktok and Twitter
WEBSITE: ALLMADEWELL.COM
mswanda #teamfullcircle #fullcircleradio #kdee #speakher #speakherconsulting #recovery #healing #relationshiprecovery #allmadewell #memadewell #marriagemadewell #churchmadewell #OWNitVOICEitHEALitCONQUERit
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Nicole Carter, LCSW, taught us more than a few things about our nervous system and how it was designed to protect the body. Ms. Carter explains the workings of our nervous in such a way that when you get done listening to this episode, you will be able to better identify and verbalize when your system is being activated (or triggered) and you’ll have a few helpful tools to self-soothe can and feel at ease when you are dealing with frustration, excitement or having intense emotions.
Learn more tips, follow Nicole of Instagram @msnicole_c
mswanda #speakherconsulting #teamfullcircle #speakher #kdee #fullcircleradio #nervoussystem #selfsoothing #selfsoothingtechniques #tapping #breath #breathwork #mentalhealth #mentalhealthadvocate #trauma
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Guest Cheryl Rich left it all on the table on this episode of Full Circle, have no fear, it is ready for your ears. This was one of the most impactful conversations had on Full Circle. Cheryl brought it real and raw as she discussed her life as a 12-year old mother, drug addiction, imprisonment and the death of her only child. She now has her master’s degree in clinical psychology specializing in trauma, she is a community and mental health advocate and a television executive producer. You can hear her story now, then read it in her upcoming book "Naked Insanity" when it is released later this year.
This is a conversation you’ll want to share!
Watch Cheryl and her co-hosts on Fox Soul’s “The House” Fridays at 6pm (PST).
Follow Cheryl @cherylhelps FB: Cheryl Rich visit her website: Cherylrich.com
Follow the Show and network: @thehousetalk @foxsoul
https://foxsoul.tv/shows/the-house/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Celebrating 4 years of Full Circle on the air! Tune in as we highlighted some of the impactful episodes of 2021. Also joining in on the celebration was Kyra Allen, Founder and CEO of Purple Flower CBD, a brand born out of the need for more natural healing alternatives. Listen now to hear the story behind the brand, products offered by Purple Flower and how you can purchase products.
Check out the product line at www.purple-flower.com
Follow them on IG @shoppurpleflower
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Imani Mitchell is a writer, actor, director and founder of IAM Studios. Ms. Mitchell is passionate about employing and supporting talent of color and showcasing stories that represent the diversity and complexity of the Black experience.
Imani's film "Whirlpool" can currently be seen on Prime Video. Her newest short film, "I Remember Yesterday" is premiering on April 15th & 16th at Celebration Arts. Hear our conversation about her love for storytelling, her filmmaking process, starting her own film studio and how you can support her new film.
Click here to learn more about IAM Studios: https://www.imanimitchell.com/
Click here to get tickets to the movie premiere: https://irememberyesterday.eventbrite.com
Support this podcast: https://anchor.fm/iammswanda/support
Angel Green, also known as “Auntie Angel the Doula,” stopped by the Full Circle studio to introduce the family to her new 8-week workshop series entitled “Postpartum Conversations.” This series was designed to help mothers with new babies find community support around various topics. However, women, parents, whomever can benefit from attending any of these sessions.
Topics include: custody and co-parenting, the California Mental Health Bill of Rights, anxiety reducing strategies and more. The workshops series begins on Wednesday, March 30, 2022.
Click here to sign up for one or all sessions. https://bit.ly/PostpartumConversations
Episode Sponsors: Larrisa Poree The Final Expense Queen. Larrisa provides affordable, quality final expense insurance plans to help you and your loved ones prepare for the future. Follow Ms. Poree on IG @larrisaporee or call her at (916) 670-4496.
Hey-Sis (Sisters Inspiring Sisters) Show your support for women in business, shop their monthly Sip and Shop on April 19th from 2-6pm at the Hacker Lab 2533 R Street, Sacramento. For more details, visit their website at hey-sis.com or follow them on IG @heysis_movement
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
“The Big Hysto: A Black Revolution” is an important documentary is set to premiere on July 6, 2022, at the Esquire Imax in Sacramento. This film shines a light on black uterine health and systemic medical injustices suffered by black womb holders for generations. Tune in as guests director/ producer Melissa Muganzo Murphy and cinematographer/editor Smitty Dukes discuss the significance of this film, their passion for the project and launching this film and conversation in necessary spaces.
It’s time for these stories to be heard!
Show your support of this documentary, attend the premier on July 6, 2022. Get your tickets starting May 1, 2022 at https://www.muganzoentertainment.com
Episode Sponsors: Larrisa Poree The Final Expense Queen. Larrisa provides affordable, quality final expense insurance plans to help you and your loved ones prepare for the future. Follow Ms. Poree on IG @larrisaporee or call her at (916) 670-4496.
Hey-Sis (Sisters Inspiring Sisters) Show your support for women in business, shop their monthly Sip and Shop on April 19th from 2-6pm at the Hacker Lab 2533 R Street, Sacramento. For more details, visit their website at hey-sis.com or follow them on IG @heysis_movement
Support this podcast: https://anchor.fm/iammswanda/support
Safe Black Space Community Healing Circles started in April 2018 in response to increased racial tensions and trauma after the killing of Stephon Clark, an unarmed 22 year old Black man, by the Sacramento Police. It was meant to provide a chance for Black people to deal with the rage, shock, fear, and sadness that so many were (and are) feeling.
Show guests Dr. Kristee Haggins, founder of Safe Black Space and board member Dr. Jacquelyn Ollison stop by the Full Circle studio to discuss their upcoming 4 year anniversary celebration, black fatigue, mental health resources in Sacramento, the effects of Covid on our mental health and the distinguished honor of receiving a McArthur Grant.
To attend their monthly community healing circle, visit their website at https://www.safeblackspace.org/
Follow them on social media: IG @safeblackspace FB: https://www.facebook.com/SafeBlackSpace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Family, you ever have a conversation that resonates with you for days after? Well Saturday’s conversation with Toni McNeil is one of those conversations. Toni is a mother of four, native of Stockton, a community organizer, an ordained Elder and founder of Concrete Development, LLC. She was “raised and cultivated by the concrete” and has seen her share of life issues, from domestic abuse, homelessness, and sexual assault and yet she is a survivor, a fighter. Passionate about healing and empowerment and fighting not only for herself but for her beloved community. Tune in to hear the conversation and learn why she was recently recognized as "One of the women making Stockton better."
Episode Sponsors: Larrisa Poree The Final Expense Queen. Larrisa provides affordable, quality final expense insurance plans to help you and your loved ones prepare for the future. Follow Ms. Poree on IG @larrisaporee or call her at (916) 670-4496.
Hey-Sis (Sisters Inspiring Sisters) Show your support for women in business, shop their monthly Sip and Shop on March 19th or attend the first annual Celebrating Women in Business Luncheon, Saturday, March 26th. For more details, visit their website at hey-sis.com or follow them on IG @heysis_movement
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Dana Johnson is a believer in Christ, mom, recent widow, and a Certified Primal Health Coach. After facing some of life's toughest challenges, she is empowered to help women make it through and live out the purpose God intended.
Listen now to hear her faith journey through addition, severe post-partum depression, losing the love of her life to suicide and how she has taken her pain and turned it into a purpose of helping women Jesus-loving women gracefully step off the dieting roller coaster to realize their healthiest selves.
Follow her on IG @wonderfullymadecoaching
Support this podcast: https://anchor.fm/iammswanda/support
This episode of Full Circle was rightfully titled “Get Your Financial House in Order” and did we have the guest who could help you do it! Gina “RichE” Richardson is a financial expert and host of the Mindfully Rich Podcast. She’s the girlfriend in your head who is going to give you money tips straight with no chaser! Tune in and hear our conversation about our relationship with money, managing credit, saving/budgeting, my favorite…the Envelope System, setting money boundaries….I could go on, but you’ll just have to tune in and get all the good gems first hand!
Follow the podcast on IG @mindfully_rich_podcast and check out the podcast.
This episode was sponsored by Larrisa Poree The Final Expense Queen. Larrisa provides affordable, quality final expense insurance plans to help you and your loved ones prepare for the future.
Follow Ms. Poree on IG @larrisaporee or call her at (916) 670-4496.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Chef Leilani Baugh's passion for food began as a small child. Raised by her two grandmothers, she learned at an early age that food and hospitality were the way to people's hearts. With one grandmother a Chinese immigrant and the other an African American Southern housekeeper, she embraced both worlds by ultimately fusing the two. Taking recipes from both grandmothers, she found herself mixing her favorites into delightful dishes for her family and friends.
In 2021, in the midst of the pandemic, Chef Leilani made the bold decision to open Magnolia Street Wine Lounge & Kitchen, named after the street she grew up on in Oakland, California. Tune in to hear her background story, how she navigated through the uncertainty of the pandemic and describes the vibe you'll encounter when you visit Magnolia Street.
Check them out on Instagram @magnoliastwinelounge
Support this podcast: https://anchor.fm/iammswanda/support
Dr. Teah Hairston is the founder of Be Love Holistic, an organization with a mission is to assist Black women in building the mental, emotional, and spiritual fortitude to endure the daily struggles of Black womanhood. Be Love Holistic hosts events, activities and workshops that empower black women to pursue mental, emotional, physical and spiritual wellbeing.
Hear Dr. Hairston's story of navigating through trauma, surviving pregnancy loss and why she has a heart to see black women become our best selves.
Follow them on Instagram @beloveholistic
Support this podcast: https://anchor.fm/iammswanda/support
Larrisa Poree is known as the Final Expense Queen and for good reason. Ms. Poree is compassionate about educating our community on the benefits of planning and preparing your family for your final expenses so they can have peace of mind when the time comes. It's not something we like to discuss but it's necessary. Ms. Poree has a way of making the conversation a bit more comfortable through her positive outlook and message of love.
Listen in as Larrisa talks about her beginnings as an Human Resources professional and the life-changing event, the loss of her brother to suicide, that caused her to pivot to this new profession. Also, hear her share the 10 things has learned in her time in the industry.
Don't miss this uplifting and positive conversation.
Follow Ms. Poree on Instagram @larrisaporee
For more information, call or text her at (916) 670-4496
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
The LAST show of 2021 did not disappoint. Tune in as I talk Healing Beyond Trauma with my guest Ahisha Lewis, M.S. Ms. Lewis is an Associate Marriage and Family Child Therapist, Associate Professional Clinical Counselor, author of the forthcoming book “Healing Beyond the Trauma” and founding Director and Executive Director of A Different Path, an organization that aims to educate individuals or groups on various topics surrounding mental health, addictions, and trauma experiences. We talked about identifying family patterns, trauma bonding, boundaries, trust and more.
teamfullcircle #mswanda #fullcircleradio #mswanda #empowermentthroughconversation #empoweringwomen #healing #healingbeyondtrauma #chooseyou #traumabonding #adifferentpath #abetteryou #speakher #speakherconsulting #kdee
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Dr. Michele Foss (she/her) challenges us all to reconsider our relationship with television. She is the creator, producer, and host of The TV Doctor, a podcast in which she uses her training, instinct, and empathy to “prescribe” the very best TV show to heal your emotional ailments. When she’s not “making the rounds” as a speaker and podcaster, she is Professor of Rhetoric and Media at Sacramento State University, where she teaches classes including Television Criticism, Rhetoric and Social Influence, and Media Aesthetics.
Hear her story and the impact television had on her life, the serendipity that launched her into becoming The TV Doctor, her thoughts on current shows (including Insecure) and her "prescription" for the Full Circle family. You'll laugh, cry and be challenged to view television with a slightly different lens.
Follow her on Instagram @teeveephd and @thecuriouscaseofmfoss
Tune in to her podcast The TV Doctor and tune in to her weekly "House Calls" Mondays at 5:30 on Instagram Live
Support this podcast: https://anchor.fm/iammswanda/support
This episode of Full Circle featured author, speaker, and coach Shurvone Wright. Shurvone is passionate about sharing her story of reinvention and helping women stand in their truth, find their voice, and go after their dreams. Tune in to our conversation where we discussed her journey from addition to freedom, career transitions after the age of 50 and how God keeps presenting opportunities to share her story with the world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
On Wednesday, December 1, 2021 97.5 KDEE General Manager, Marvell Reed, passed away. This is a tremendous loss for our radio family and for all who knew him. Marvell's passing happened the same week as Off-White CEO & Louis Vuitton artistic director Virgil Abloh (11/28). These two events left a great impression on my life which led me to reflect on two words.....#Impact and #Legacy.
Tune in to hear my tribute to Mr. Reed, how those two words resonated with my and my challenge to YOU as you move forward in life.
Peace and blessings, Ms. Wanda
Support this podcast: https://anchor.fm/iammswanda/support
CEO development strategist Akanke Adefunmi stopped by the Full Circle Studio. Akanke is passionate about closing the leadership gender gap. She is the Founder/CEO of Claim Your Shero where she helps female entrepreneurs in established service-based businesses who are struggling with next-level challenges such as team leadership, confidence, visibility, and performance.
As a bonus, she is hosting the Claim Your Shero Masterclass, a FREE 90-minute event designed to help established female entrepreneurs break through barriers in order to next-level and expand their businesses.
Register here https://claimyourshero.lpages.co/claim-your-shero-masterclass/
Visit her website: https://www.claimyourshero.com/
Support our episode sponsors:
Cornerstone Career Center: https://cornerstonecareercenter.com/
Hey-Sis (Sisters Inspiring Sisters): https://hey-sis.com/
Larrisa Poree - The Final Expense Queen @larrisaporee (Instagram)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
NEW EPISODE AVAILABLE OVERCOMER SERIES
The Full Circle Overcomer Series came to an end with dynamic guest Dominique Poydras. Dominique shares her inspirational story of overcoming years of sexual, physical, and emotional abuse. Hear how she has developed and maintained her positive outlook on life and what she is doing to encourage and inspire women through her Hey-Sis (Sisters Inspiring Sisters) Movement. You won’t be sorry!
Learn more about Hey Sis
Instagram: @heysis_movement
Facebook: Hey Sis (Sisters Inspiring Sisters)
Website: www.hey-sis.com
Support this podcast: https://anchor.fm/iammswanda/support
Just when you thought the Full Circle Overcomer Series couldn’t get any more inspirational, here comes the interview that launched the idea to bring back the series for 2021. Hear my conversation now with Lindsey Vertner. In 2007, Lindsey was involved in a “fatal” car accident that left her brain dead for 5 days and paralyzed. By the grace of God she not only made a FULL RECOVERY, she is a thriving and successful CEO, coach, speaker and author of the First Class Life series. Tune in now to hear her powerful story.
Follow Lindsey at @lindseyvertner or visit her website at www.lindseyvertner.com
Support this podcast: https://anchor.fm/iammswanda/support
Family, if you missed Saturday’s episode of the Full Circle Overcomer Series it’s available now. Hear my conversation with Denise McCoy, host of Dee McCoy Radio, CEO of Property Management Queen, LLC and women’s health advocate. Ms. McCoy shared her journey as a child being raised by parents who struggled with addiction, having to move across country to be raised by family members and more. Through it all, Ms. McCoy is a positive and inspirational woman who is passionate about women’s health issues, teaching the girl next door how to navigate the incredible world of Health and Wellness supplementation.
Support this podcast: https://anchor.fm/iammswanda/support
The second episode of the Full Circle Overcomer Series is available and ready for your ears. Listen in as I welcomed author and domestic violence advocate Ebony A.N. Smith. Ms. Smith stopped by the Full Circle Studio to discuss her overcomer story, which she documented in the book “Breaking Out the Jail I Built”. Get your copy here https://www.ebony-smith.com/
Ms. Smith has also created Free Birdz Healing Nest where she creates a Safe Environment for Survivors & Victims of Domestic Violence by providing resources and more. Support her vision of providing safe shelter for women, purchase merchandise or donate at https://freebirdzhealingnest.com/
Follow her on @ebonyansmith or @freebirdz_
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
The Full Circle Overcomer Series kicked off on Saturday with guest Paméla Michelle Tate. Ms. Tate is an author, domestic abuse advocate and community organizer who shared the powerful story of overcoming the trauma of sexual assault and domestic abuse. Ms. Tate has turned her pain into a passion for helping women; she serves as the Executive Director of Black Women Revolt Against Domestic Violence Resource Center, a Black family violence-focused resource center serving families in San Francisco.
That’s not all, Ms. Tate is also the CEO of Live the Life You Deserve, where she is encouraging people to live with purpose and intention. She’s hosting the Live the Life You Deserve Summit, a 3-day event featuring speakers that will encourage and uplift everyone in attendance. The Summit is open to both men and women.
To register and save your seat, go to www.livethelifeyoudeservesummit.com
Learn more about Black Women Revolt Against Domestic Violence & Pam's work at www.blackwomenrevolt.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
What a wonderful conversation with guest Joanyett Mays-Scott is CEO/Founder of Cornerstone Career Center. Ms. Mays-Scott has been a nurse for over 18 years and is passionate about education and helping those who desire, enter the field of nursing as a Certified Nursing Assistant (CNA). Cornerstone Career Center is a state approved nurse aid training program that provides top-notch training and is designed with flexibility in mind. Classes are held on the weekends. Hear our conversation and get started on a new career. Classes start soon.
Visit their website for more information
https://cornerstonecareercenter.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Friend to the show Jacquelyn Smithson Howard has 19 books to her credit as a poet, writer, storyteller, ghostwriter, contributing author and publisher. She returns to the Full Circle studio to discuss her upcoming Introduction to Writing Workshop and her newest collaboration “A Letter to Paul 1955” a book co-written by her 95-year-old aunt. If you are interested in finding out what it takes to write a book, this workshop may be for you. Click here to reserve your spot https://www.itsmytimetosoar.com/news-and-events
Purchase her books here:
https://www.itsmytimetosoar.com/books
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
This episode of Full Circle was so much fun and filled with some great information! I thoroughly enjoyed my conversation with my amazing guest Monique (Miss MouthPeace Smith).
Monique is a singer-songwriter, artist, newly published author, 2021 Exceptional Woman of Color Awardee, life coach and an amazing sister who openly shares her journey to encourage others. We discussed her new book “Just What I Needed” which contains life winning gems.
Follow Monique on social media: @missmouthpeace FB: missmouthpeace
Visit her website at: www.mopeacelifecoach.com
Pick up your copy of “Just What I Needed”
https://www.amazon.com/Just-What-Needed-Monique-Smith/dp/1735332119/ref=sr_1_1?dchild=1&keywords=just+what+I+needed&qid=1632118722&s=books&sr=1-1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Real estate CEO and Wealth Activator Constance Carter stopped by and was our conversation LIT! Constance discussed her mission to close the wealth gap and help families build generational wealth. Her upcoming “From Broke to Woke” is an online and in person training designed to share wealth building principals that starts on October 21st. Learn the ABCs of credit, how to invest in real estate and more. (Registration link below)
Register for the “Broke to Woke” training
https://www.eventbrite.com/e/from-broke-to-woke-tickets-166562337435
Follow Constance on social media: FB: nobodyworksharderthanconstancecarter and on IG @iamconstancecarter
Visit her website at: www.constancecarter.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Larrisa Poreé is the self-proclaimed “Final Expense Queen.” She works with families to plan for the inevitable. Ms. Poreé provides peace of mind to families and individuals by providing customized and affordable cremation or burial plans so that you will not leave a financial burden for the loved ones you leave behind.
But that’s not all. Her Instagram handle is @universallovejunkie which could not be more perfect. We talked about her transition from corporate to being a full-time entrepreneur, getting honest with yourself and finding and tapping into courage.
Ms. Poreé also discussed the 3 principles she uses to get to that honest, living out loud, courageous place: TLC: Truth, Live, and Courage. I’m telling you, Larrisa is a true inspiration. If you hang around her too long, you’ll become inspired and courageous enough to live the life you Love and deserve!!!
Listen now by clicking on the link below, in the bio or by finding Ms. Wanda’s Full Circle Radio on Apple Podcasts, iHeart Radio, Spotify or wherever you get your podcasts. Like, share, comment and SUBSCRIBE so that you never miss an episode.
Follow Larrisa on social media: @universallovejunkie
For more information on final expense planning, call her at (916) 670-4496 or find her at the African Marketplace on the 1stand 3rd Saturdays 12pm-6pm at 2251 Florin Road.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
BE BOLD, BE MIGHTY, BE YOU! That is the life mantra of Saturday’s guest on Full Circle, the incredible Ruthie Bolton. Ms. Bolton is so many things; a mother, author, speaker, survivor, Olympic Champion, and former WNBA player to name a few, and once you hear this episode of the show, you may call her an inspiration and a positive force to be reckoned with, oh and she can SANG!!! Ms. Bolton stopped by the Full Circle studio to discuss the upcoming BOLD Speaker Series in which she is a featured speaker.
Not familiar with BOLD? BOLD is a unique speaker series designed by women. Four dynamic speakers take to the stage where they empower and inspire the audience by sharing their personal stories of struggle and hope.
The next BOLD Speaker Series event happens this Monday, September 20th at The Sofia in Downtown Sacramento and you need to be in the house to hear Ruthie Bolton, Bernadette Austin, Becky Johnson, Ginger Elizabeth Hahn share their stories.
Use the promo code MSWANDA10 for $10 off your ticket. And guess what family, you can attend live or virtually! How cool is that? Get your ticket here: https://bold.ticketspice.com/bold-9202021
Listen now by clicking on the link below, in the bio or by finding Ms. Wanda’s Full Circle Radio on Apple Podcasts, iHeart Radio, Spotify or wherever you get your podcasts. Like, share, comment and SUBSCRIBE so that you never miss an episode.
Follow Ms. Bolton and the BOLD Speaker Series on social media:
Instagram: @mightyruthie @boldspeakerseries
Listen to the full version of the song “Dream Big” https://dreambigrb.com/
Bold Speaker Series: www.boldspeakerseries.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
What an amazing conversation with my guest Rev. Tammie Denyse, Co-founder of Carrie’s Touch, a breast cancer organization whose mission is, simply put, “to save more black women” with a mission “to humanize the black woman and her experience with breast cancer.” Those two statements, are short but powerful. Carrie’s Touch aims to walk along side black women diagnosed and living with breast cancer. To provide support, resources and help you build a village of people who can act and do on your behalf, sometimes when you can’t.
Carrie’s Touch is celebrating its 15th year serving black women and they are holding several events to mark to occasion. Tune in to hear a bit about their history, Rev. Tammie’s journey and how you can participate in celebrating this marvelous milestone.
Follow Carrie’s Touch on social media:
Instagram: @carriestouch
https://www.facebook.com/carriestouch1/
https://twitter.com/CarriesTOUCH
Visit their website www.carriestouch.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Small business owners and content creators, you’ll definitely want to check out this episode of Full Circle with my guest Brianna Phillips Esq., founder of Okala Law Firm. Ms. Phillips has a passion for educating and assisting entrepreneurs and creators to protect your brand. Attorney Phillips discussed the difference between Trademarks, Copyrights, their importance, music licensing and sampling, contracts and more.
Hear our conversation. There are so many good nuggets of information that you will want to hear it over and over again! Share the podcast with anyone you think may benefit from hearing this conversation.
Follow Ms. Phillips on social media, she’s got plenty of great, FREE content:
IG: @bossattorney Tic Toc & YouTube: @bossattorneybri
https://www.oakalalaw.com/
DISCLAIMER:
The discussion on this episode shall not be construed to be legal advice. The content covered on this show is only intended to be used for informational purposes. Tuning in to this podcast episode at any time, does not create an attorney-client privilege.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
If you missed Saturday’s episode of Full Circle with my guest, Carly Adams, owner of Tidy Revival, then don’t miss it now. Carly is a professional organizer who is on a mission to help you take your home from cluttered to calm. She is very good at what she does, and I’m speaking from personal experience.
Carly and I created an action plan which helped me declutter and organize my home, resulting in my donating and purging SEVEN BAGS of items including clothing, shoes, knick-knacks, old papers, etc. She can help you do the same! That’s why I am excited to partner with Carly to host a FREE LIVE CLASS this Sunday, entitled How to Create a Clutter-Free Home Without Giving up All Your Free Time.
Register here: https://event.webinarjam.com/register/23/ygn46a0
Tune in to hear our conversation and register for the free class. If you or someone you know are looking to amplify your home organization, declutter or get ready for fall, you’ll definitely want to attend.
Invite a friend!
Follow her on social media: @tidyrevival
Work with her: www.tidyrevival.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Check out this Full Circle Special Announcement! My good sister-friend Angel Green and I have teamed up to host a new podcast! This podcast is for you family, and it is called Open Minded Conversations! Open Minded Conversations is a podcast aimed at having frank discussions about sex, intimacy, relationships and more. Each episode, we will host guests who are passionate about educating our listeners either through their expertise or through lived experiences. We hope you take this journey with us. Come with an open mind and heart and be ready to have an open conversation.
Follow our new podcast on IG @open_minded_conversations If you have a show idea or would like to be considered to be a guest on the show, email us at openmindedconversation@gmail.com
Follow Angel @angelthebedroomkandilady @auntieangeldoula
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
The Sacramento Sister Circle is celebrating 10 years of service to the black women of Sacramento. The Sister Circle is a safe space for Black women to build relationships, network, uplift and encourage each other and have fun. Tune into my conversation with founder Christi Ketchum as we discuss that past 10 years, what they are doing to celebrate and as she looks forward to what’s next.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
I thoroughly enjoyed my conversation on Saturday’s Full Circle with my guest Rhonda Watts-Robinson, minister, author, fitness coach and owner of the Tone Your Temple Academy. Rhonda is also known as the Busy Queens Body Makeover Specialist and is on a mission to help 1,000 Queens transform their bodies and lives.
After getting married, losing both parents to lung cancer, giving birth to 3 children, running a business and being in ministry, this busy queen realized one day she had put her self-care on the back burner. She knew it was time to take her health and healthy lifestyle seriously again.
As a bonus, she’s offering the Full Circle Family a complimentary Body Transformation Consultation and access to her FREE "Get Snatched for the Summer" Training Series that teaches unknown secrets most fitness programs don't tell you that will naturally fast track your weight loss from home to get you snatched for the summer in record time.
Follow her on social media: @tonewithrhonda
https://www.facebook.com/tonewithrhonda
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
African Americans are twice as likely to develop Alzheimer's or one of the other dementias, but only half as likely to get a proper diagnosis and access support resources. Caring for a family member with Alzheimer's can have a significant impact on a family. It is an incredibly challenging journey and without support resources it can be devastating.
Full Circle guests Karla Fields and Rev. Kwasi Thornell stopped by the Full Circle studio to share critical information with the African American community to make sure families are know they are supported and can connect to vital to services.
Learn more about The Alzheimer’s Association’s programs and services: www.alz.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Alana Mathews is a force! She is a mom, wife, Spelman Graduate, a member of the Alpha Kappa Alpha Sorority, Inc. and an attorney…..whew, say that three times fast! Ms. Mathew is also Founder and CEO of The Community Justice Collaborative. Recognizing the egregious failures in our criminal justice system and the urgent need for change, Ms. Mathews formed The Community Justice Collaborative to provide public education, engagement, and empowerment to improve the criminal justice system to protect victims, reduce crime and recidivism, and improve public safety. Our conversation ranged from Alana’s personal experience with extreme racism to how she continues to mentor and serve young people through the LAW Academy at Florin High School.
Hear my conversation with this dynamic woman by clicking on the link below, in the bio or by finding Ms. Wanda’s Full Circle Radio on Apple Podcasts, iHeart Radio, Spotify or wherever you get your podcasts. Like, share, comment and SUBSCRIBE so that you never miss an episode.
Learn more about The Community Justice Collaborative at: www.communityjustice.us
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
What a powerful conversation on Full Circle with my guests, Jane Taff and Deanna Vestal, co-hosts of the Lipstick Leadership Legacy Podcast (3LP). 3LP is a show where these two feisty women dish about culture, women in leadership, current events, and any other juicy topics that affect the leadership experience. We went deep about grief, womanhood and their upcoming Boss Babe Bootcamp, a 12-Week Leadership & Communication Mastermind for Women in Business. So many good nuggets in this episode, you’ll want to share it with your friends and family!
Check out the Lipstick Leadership Legacy Podcast on your favorite podcast platform.
Sign up for the Boss Babe Bootcamp
https://www.meetup.com/lipstick-leadership-legacy-community/events/278979473/?fbclid=IwAR0xjgPUsC9HxlCHg9XZ9Zu99YrkYKtYgUTXFT5aylV2lrT7B7vuhoGh3QE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Leia Schenk stopped by the Full Circle and the timing couldn’t have been better. Ms. Schenk is the founder of the non-profit Empact, an organization that “fights for the community’s “voiceless and often unseen.” When something goes down, Ms. Schenk is called into action, often finding herself on the frontlines standing up against racism and injustice. We discussed the recent climate of injustice, the lack of protection of black women, and she brought awareness to the story of a local black, female military service person who was brutally murdered in her own home. Hear our conversation, discover how you can support Empact and learn why she’ll never stop staying the name Kayli Jefferson Henkel.
Follow on social media FB: Empact IG: @empact_org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
This episode of Full Circle was a powerful one. Guest, Pamela Michelle Tate is an author, leader, survivor and advocate. She recently had the honor of being the caregiver to her mother who had been diagnosed with cancer. Sadly, Ms. Tate’s mother died shortly after our conversation.
Through journaling, Ms. Tate found an outlet for her emotions which is the ultimate form of self-care. Recognizing how much journaling helped her, she created “I’ll Fly Away” a 31-day devotional and journal for caretakers. “This powerful devotional is intended to guide a caretaker through a wide range of emotions in a safe manner so that they can continue to do their best at providing the essential care that their client or loved one needs.”
Order the book today if you or someone you know has the honor of being a caregiver. https://www.mstatewrites.com/new-collection
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Family, if you missed Saturday’s episode of Full Circle you missed a powerful show. Luckily for you, the episode is available now for your listening pleasure. Hear my conversation about the importance of telling your story and documenting your legacy with author, poet, ghostwriter and phenomenal storyteller Jacquelyn Smithson Howard. Ms. Smithson Howard has a gift for telling her story in a way that captivates you from the moment she begins to speak. She can also help you tell your story…after all, everyone has a story.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
The final guest on the Full Circle Covidpreneur Series is Carmesha Grayson, the youngest Covidpreneur featured. Carmesha has a passion for helping people see themselves the way God sees them…fearfully and wonderfully, which is part of the reason she created her company Simply Mirror’d. Each hand-crafted, custom mirror comes with a personalized affirmation. Buy one for yourself, get one for a loved-one, they make great gifts.
Instagram @simplymirrord
FB: Simply Mirror’d
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
What a way to conclude the Full Circle Covidpreneur Series.
Roxi Thiam is a force to be reckoned with! After struggling for over a decade with Polycystic Ovarian Syndrome (PCOS), Type 2 Diabetes and Uterine Fibroids, she came to a breaking point where she knew her life had to change.
In the next 13 months, she shed over 100 pounds and reversed all of her PCOS and diabetes symptom for good. The journey was so impactful, she began supporting other women who sought relief from their symptoms and wanted to live a healthier life.
As CEO of Finesse Life Holistics and Bougie Garden Apothecary, Ms. Thiam can help you too. You do not only have to be struggling with POCS, if you have finally hit that rock bottom moment where you are truly ready to do the work, change your life and transform into a healthier you, reach out to Roxi.
Roxi Thiam:
Clinical Herbalist
Certified Holistic Nutritionist
Accredited Tea Sommelier
Womb Wellness Advocate
Instagram @finesslifeholistics @thebougiegarden
http://finesselifeholistics.com/
https://www.bougieteaparty.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
What a pleasure to welcome to the Full Circle Covidpreneur Series Chandell Christine (aka CeCe), CEO of Sippy Time, a concierge business that offers wine touring/wine pairing and education as well as mobile bartending. She was the first person in Sacramento to offer mobile delivery of delicious, handcrafted cocktails during the pandemic. CeCe is a beautiful soul who is passionate about serving God and using her talent and business to serve the community. She also provides monthly community feeding for the unhoused in our area. So weather you need a bartender for your next event, interested in a wine tour or want to host an intimate wine tasting/paring at your home, reach out to Sippy Time and tell her you heard it on Full Circle.
Here are the details:
Instagram @sippytime4you
www.sippytime.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
The Full Circle Covidpreneur series continues this week featuring phenomenal women with a passion to serve the community. Meet Jazmine Pickens, Founder of Debate Boutique. She has a passion to bring the sport of debate to black and brown communities. She’s not just talking the talk (pun intended) but she’s also walking in it! Jazmine is the 2019 Cross Examination Debate Association NATIONAL CHAMPION, she received a debate scholarship to the University of Oklahoma and she is consulting with Harvard and USC programs. So, if you know a young person who is debate-curious or is beginning on a debate journey do not hesitate to reach out to Ms. Pickens and Debate Boutique to receive “the most supportive argumentative consulting.”
Here are the details:
Instagram @debate_boutique
www.debateboutique.com
YouTube: https://www.youtube.com/channel/UCzpzvKKi6OblZ6mzdjGSHuw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
I thoroughly enjoyed meeting Covidpreneur Veronica Pittman, author of the children’s book series “The Adventures of Paris and Cali”. Inspired by the author’s two daughters, The Adventures of Paris and Cali is a fun children's book series that features common situations children experience, like being nervous on the first day of school and the responsibilities of having a pet. Children of all ages will enjoy reading the adventures of these two sisters while gaining a new perspective on learning, responsibility, unity, and love.
Support the businesses featured on the Covidpreneur series.
Follow her on social media @theadventuresofparisandcali
Purchase the book: https://theadventuresofparisandcali.com/shop
*The Full Circle Covidpreneur Series is sponsored by Chandler & Co. Check them out for the flyest hats and handmade accessories around. Shop their website at www.echandlerco.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Plush Picnics & Co. is a family-owned company that offers the ultimate luxurious experience… beautifully styled picnics paired with high quality food in an atmosphere where lasting moments are created. Sisters Shemida Harrison, Jan Bernard Williams, and Elika Bernard aim to reintroduce the art of gathering outside together in a safe, fun, and luxurious way. Check out the podcast right now to hear our conversation as they discuss their southern roots, a mother who instilled excellence in them and how family and business can mix.
Support the businesses featured on the Covidpreneur series.
Follow them on social media @plushpicnicsco
or visit their website at www.plushpicnicsco.com
*The Full Circle Covidpreneur Series is sponsored by Chandler & Co. Check them out for the flyest hats and handmade accessories around. Shop their website at www.echandlerco.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Full Circle multi-enterprise Covidpreneur Angel Green is a woman of many talents and has mastered the art of creating multiple streams of income. She started not one but TWO businesses during pandemic. With Auntie Angel’s Doula Service, Ms. Green is a doula who helps first time moms between the ages of 18-25 have an amazing birth experience.
With Its OK 2 B Kinky, Angel the Bedroom Kandi Lady is your go-to for all things Bedroom Kandi which, if you didn’t know, features hundreds of items from intimate toys to bath & body to cosmetics, with something for everyone! Through both of her businesses she is dedicated to educating and empowering women.
Support the businesses featured on the Covidpreneur series.
Follow her on social media @ auntieangeldoula @angelthebedroomkandilady
The Full Circle Covidpreneur Series is sponsored by Chandler & Co. Check them out for the flyest hats and handmade accessories around. Shop their website at www.echandlerco.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Week 2 of the Full Circle Covidpreneurs series brings to the studio Lei Green, cosmetic tattoo artist and owner of Bohemian Aesthetic Atelier, a permanent makeup, lash and retail studio located in Old Sacramento. Not only does she offer cosmetic artistry, but also a curated collection of handmade self-care/self-love essentials that empower you to look and feel your best. Check out our conversation on the why behind her work and what she’d like her legacy to be.
Follow Ms. Green on Social Media @boho.aesthetic To learn more about her services, visit her website at https://www.bohemianaesthetic.com
*The Full Circle Covidpreneur Series is sponsored by Chandler & Co. Check them out for the flyest hats and handmade accessories around. Shop their website at www.echandlerco.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
We kicked off the Full Circle Covidpreneurs series on Saturday with Michelle Burgess. Michelle often found herself enjoying a good book with tea after a long day of work. Soon, she began hand crafting her own signature tea blends and an idea was born. Combining those two loves, Michelle founded Book Queens, Sacramento’s newest online bookstore focused on providing a luxurious experience while giving back to the community.
Order those books you are looking for or sign up for a Book Box which provides a recent book selection, a hand-crafted tea and other tokens to get you in the mood to #steep #read #relax.
Order today at www.bookqueens.com
This episode of Full Circle was brought to you by:
It's Essential LLC, home of the FB series "U Didn't Get the Memo" which airs Tuesdays at 5pm (follow the page Gloria Bailey-Ray)
Chandler & Company, affordable accessories without compromising quality. Check out their selection of hats, handmade jewelry and more at www.echandlerco.com
Tell them you heard about it on Full Circle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
The Second Act Business Builder program is designed for the mature woman who is ready to jump in and get a new business started in her second act. If that is something that speaks to you, click on the link below to hear my conversation with Angela Moore, business coach and founder of the Second Act Business Builder program.
This 8-week program is designed to help you clarify your business idea, to create a solid business plan to move your business forward and to build something solid and meaningful for yourself. For more information on the program visit the website at www.secondactbusinessbuilders.com or contact Angela at (866) 887-3737.
This episode of Full Circle was brought to you by:
It's Essential LLC, home of the FB series "U Didn't Get the Memo" which airs Tuesdays at 5pm (follow the page Gloria Bailey-Ray)
Chandler & Company, affordable accessories without compromising quality. Check out their selection of hats, handmade jewelry and more at www.echandlerco.com
Tell them you heard about it on Full Circle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Full Circle guest Constance Carter is the whole package! Business owner, real estate maven, bestselling author, speaker, and motivator of many! Ms. Carter is owner of The Co Op Spot, a coworking space located in Sacramento as well as Catalyst Real Estate Professionals, the largest African American-owned real estate firm in California. She has spoken on the Tedx stage, written books and is dedicated to empowering the black community to close the wealth gap and build a legacy that lasts for years to come.
This episode was sponsored by self-love expert Anita Ross. Visit her website at www.anitaross.net to learn more about her new Mean Time Love Hub membership option. Start or enhance your self-love journey today! Enter the code “Full Circle” for 25% off initial membership.
Follow our guest and sponsor on social media.
IG: @iamconstancecarter / FB: nobodyworksharderthanconstancecarter
IG: mean_time_love / FB: Anita Ross
teamfullcircle #mswanda #fullcircleradio #mswanda #empowermentthroughconversation #empoweringwomen #3yearsofempoweringwomen #legacy #closingthewealthgap #blackwealth #constancecarter #legacybuilder #credit #creditscore #catalystrealestateprofessionals #nobodyworksharderthanconstancecarter #selfawareness #ourwellnessjourney #speakher #speakherconsulting #kdee
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
So happy to share this episode with you family; I had a very thoughtful and poignant conversation with Dr. Shacunda Rodgers, licensed psychotherapist and founder of Melanin Meets Mindfulness was one of a kind. Dr. Rodgers gave us the definition of mindfulness and shared techniques on how to begin incorporating mindfulness into our daily lives. It is not as hard as you think. We are living in a time where there is a sharp increase of depression, anxiety, social pressures, racial injustice and more. It is definitely taking a toll on society in general and on black women in particular. Melanin Meets Mindfulness is a place for African American women tending their souls while living each moment with intention & purpose. So, grab your favorite beverage, settle in and peep this episode. I promise you will want to hear it more than once!
This episode was sponsored by self-love expert Anita Ross. Visit her website at www.anitaross.net to learn more about her new Mean Time Love Hub membership option. Start or enhance your self-love journey today! Enter the code “Full Circle” for 25% off initial membership.
Follow our guest and sponsor on social media
@melaninmeetsmindfulness
@mean_time_love
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
My conversation with 3 amazing women on the front lines of cannabis equality was better than I imagined! Our guests bust through glass ceilings and are changing the game in the Sacramento cannabis industry. Tune in to hear from Maisha Bahati, CEO of Crystal Nugs, Sacramento’s only black woman-owned mobile dispensary and the first black women to own a storefront dispensary in Sacramento and Miko Banks, founder of Resziin Farms, discuss their journey into the industry and their partnership Urban City Flowers. Attorney Tiffani Sharp joins the conversation to discuss her role in helping women navigate this space. When we say “empowerment through conversation” we mean it! You do not want to miss hearing this dynamic episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
NEW EPISODE AVAILABLE
The 3-year Full Circle Anniversary Show is ready for your listening pleasure and it is good! I said things on-air that I’ve only discussed with very close friends, but that’s what Full Circle is all about. It is a place to allow space for women to share, cry, laugh and be vulnerable. Can’t talk the talk without walking the walk, right?
Take a listen to learn the details of my journey never before shared and how Full Circle came to be. Co-Host Mersadez Hogan asked the questions and went all the way there! This episode will make you laugh, cry and hopefully inspire you.
teamfullcircle #mswanda #fullcircleradio #mswanda #empowermentthroughconversation #empoweringwomen #3years #3yearanniversary #youareoworthy # #speakher #speakherconsulting #kdee
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Elsie Bobo and Angela White are two women who turned their pain into the purpose of helping others. Tune in as Elsie shares the story of how an earth shattering, rock bottom moment was just the thing to spark a journey of self-discovery and forgiveness. Elsie is now a podcast host and life coach walking along side others who find themselves lacking in areas of their lives. Follow her @wakeupelsie and visit her website at www.wakeupyourpassion.com
Angela White is the founder of Life After Divorce with Angie Podcast Show, a podcast inspired by Ms. White’s desire to discuss relationships and the process of healing after a break-up. After being married 15 years and ending in divorce, Angie is passionate about helping people reach their fullest potential and to live the life God intended them to. Follow her @beeyourself_23 and visit her website at www.lifeafterdivorcewithangie.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Tamiko Garner, also known as the Plant-Based Vegan Sistah, visits the Full Circle Studio to discuss her mission to help women over 50 embark on a real & relatable plant-based vegan journey. She understands the struggle. After being a vegetarian for over 30 years she decided to start eating a plant-based diet giving up some of her favorite foods in exchange for not inheriting the many health issues, like diabetes, high blood pressure, and digestive cancers that occurred in her family. She not only released over 30 pounds, but she also let go of all the emotional stuff that came with those extra pounds.
Tamiko also shares tips on starting a vegan journey and invites you to learn more at her upcoming Vegan Curious Total Health Summit (April 17-18,2021). So weather you are looking to start a vegan journey or simply want more informaiton, you'll enjoy this conversation.
Subscribe to her blog at http://plantbasedvegansistah.com/
Follow her on social media: @plantbasedvegansistah on IG and FB
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
If you or someone you know has suffered with uterine health issues, you will want to not only hear Saturday’s episode of Full Circle, but you will also want to attend the My Cyster’s Keeper Health Conference taking place on Saturday 3/20. Tap in to hear my conversation with event producer, entrepreneur, and fibroid survivor Melissa Muganzo Murphy. Melissa is passionate about educating people around treatment alternatives and providing a safe space for black-identified people to share their experiences with fibroids, PCOS, cysts, hysterectomy, endometriosis, ovarian cancer and more. Joining in the conversation was holistic health practitioner Angela Harris, author, and owner of Wellness of Life holistic center. This conversation was everything fam!
Follow our sponsor and guests on social media:
@muganzoentertainment
@livewellnessoflife
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
It’s always a wonderful treat when author, speaker and self-love coach Anita Ross visits the Full Circle Studio. Anita is on a mission to empower women to recognize their worth and live the life of their dreams. The path to that life starts with self-love and Anita is just the person to coach you through it. Listen now to hear our deep dive into self-love and how you can have access to Ms. Ross’ work through her newly launched Mean Time Love Hub, a membership option created specifically for women that gives exclusive access to her teachings, tools, videos and more.
This episode was sponsored by Everyone’s Place, Sacramento’s only mobile acupuncture clinic operated by Dr. Tenisha Dandridge.
Follow our sponsor and guests on social media:
@everyonesplace
@mean_time_love
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Here is your chance to catch my conversation with the amazing Mariah Lichtenstern, Founding Partner of DiverseCity Ventures and Managing Director of the Founder Institute. Mariah has a passion for closing the tech funding gap and eliminate startup redlining. She has set out to challenge the SEC status quo to open funding access and opportunities to black and brown creators. Redlining and systemic racism permeates every aspect of our community including real estate, housing and more. It is a huge barrier building wealth in black and brown communities. Take notes fam, this conversation was very enlightening.
Stop Startup Redlining, sign the petition at www.techequityfunding.com
This episode was sponsored by Everyone’s Place, Sacramento’s only mobile acupuncture clinic operated by Dr. Tenisha Dandridge.
Follow our sponsor and guests on social media:
@everyonesplace
@lightedstar
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Flowers and cupcakes go together all year around! So even though Valentine’s Day is rapidly approaching, you can patronize Saturday’s Full Circle guests anytime. The show opened with a conversation with Gina Lett-Shrewsberry, CEO of Inspirations by Gina, a full-service floral and event design studio that specializes in weddings and special events and serves Sacramento and the Bay Area. Gina is a preferred vendor for San Francisco City Hall, a list that contains very few African American businesses. Hear Gina’s story of reinvention, perseverance and following your dreams.
In the second hour of Full Circle, I welcomed LaQueanya Henry, co-owner of Sugar Coated Cupcakes. Ms. Henry and her daughter own the Country’s FIRST Mobile Dessert Cupcakery & Dry Hire Bar. Not only do they make delicious gourmet cupcakes, which you can get at their popups or have them delivered, they have also created a DIY Cupcake Kit, operate the Sugar Coated Cocktail Mobile Bar and give back to the community though their Sugar Coated Toy Shop.
This episode was sponsored by Everyone’s Place, Sacramento’s only mobile acupuncture clinic.
Follow our sponsor and guests on social media:
@everyonesplace
@inspirationsbygina
@sugarcoatedcupcakes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
There was no better way to kick off the first Full Circle episode of 2021 than a conversation with the amazing Lina Washington. Ms. Washington is a sports anchor & reporter, 2x Emmy Winner and co-creator of Boards for Change, an organization focused on community beautification in a time of hardship in order to bring about a message of solidarity in our community. She also shared her father’s battle with COVID-19 and the impact it has had on her family. It was a great conversation.
Follow Ms. Washington @lwashingtontv
Learn more about Boards for Change by visiting their website or following them online
www.boardsforchange.org
@boardsforchange
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Black Girl Magic continued to rain down in the Full Circle studio as I welcomed my guest journalist, author and mental health advocate Jenee Darden. Ms. Darden is the author of “When a Purple Rose Blooms” a collection of poetry and essays that reflect her journey through black womanhood that a lot of us sistas can relate to. Listen in to hear our conversation as she reads some of her amazing poetry, discusses her journalism career and the mental toll a high-profile event took on her life and almost derailed her journalism career.
Follow Ms. Darden online @cocoafly
Visit her page www.cocoafly.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
This episode of Full Circle meets Lessons from the Journey with guest co-host Shawn L. Brown went deep as we continue our discussing on the root system in our monthly series From Underdog to Hero to Champion to Legend. Hear our conversation with special guests Author and Speaker Fanny Bethancourt, Dr. Anna Hiscox, Jerri (JD) Daley and Nicole Romeo. Get tips digging up the roots as while you walk out this freedom journey!
Follow our guests on social media @fannybfitness @unapologeticallyshawnyb @drannahiscox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Tune in now to hear my conversation with Alicia Maria and Mari Kemp, co-owners of the highly anticipated Coco Noir Wine Shop & Bar coming to Oakland in 2021. Coco Noir is a wine shop & eatery that sells wines by women and minority winemakers. You don’t have to wait until 2021 to get “taste’ of Coco Noir, they are currently holding virtual tasting events and more.
Alicia Maria is the founder of The Wine Noir, LLC, a distribution/wholesale and import/export company representing Black, women-owned, small and international wine and spirits brands. Mari Kemp is a tech executive, serial investor and entrepreneur. You do not want to miss hearing what these amazing sistas are doing!
Follow our guests on Instagram
@coconoirwineshop
@thewinenoir
Show your support, visit the Coco Noir website at: www.coconoirwine.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Life is made up of a series of experiences and Megan Morgan has had her share. She’s experienced death not once but three times; she shares about those experiences in her book “The End of Me.” Listen now to hear my conversation with Megan on the life lessons those experiences taught her, finding her way to yoga and using podcasting as a tool to serve others in that space.
Follow Megan on Instagram
Megan Morgan: @luvinthislife
My Yoga Audio (MYA) Podcast; @my.yoga.audio
Get the book: https://www.amazon.com/End-Me-Megan-Morgan/dp/173359390X
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
Sacramento broadcasting veteran Alvin “Big Al” Sams stopped by the Full Circle studio and the conversation was LIT! Al dropped some serious nuggets of wisdom!!! He opened up about his radio journey, shared his powerful testimony about the major health incident that changed his entire life, and gave us a peek of what’s next in his life. This is a conversation you do not want to miss family!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
The Sacramento Housing and Redevelopment Agency, in partnership with the City and the County of Sacramento, is offering emergency rental assistance for residents who have experienced a loss or reduction in wages due to COVID-19. Here my conversation with La Shelle Dozier, Executive Director of SHRA, as she discusses this limited time program.
The application deadline is Thursday, October 22nd. Apply today at www.shra.org/sera
Email them at: sera@shra.org or call (916) 449-1266
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode of “Full Circle Meets Lessons from the Journey” did not disappoint as my co-host Shawn L. Brown and I continue our series “From Underdog to Hero to Champion.” This series is dedicated to helping us all journey to find the freedom to live the life God has called us to. This month we talked about the root system, confronting the foundation of traumas. Listen in as we talk with members of Shawn's IMPACT team, guests Dr. Anna Hiscox, Nicole Romeo, Shawn’s husband Andre Brown, Karen Penfold and Stephanie Sherwood. This series is not just for her it’s for ALL OF US. So if you are ready to do the work it takes to uncover deep wounds, break cycles and create new legacy, then this series is for you. Join us on the 2nd Saturday of each month and let’s journey together.
SHOW RESOURCES:
Get more information on our guests
- Dr. Anna Hiscox, Art Therapist, and Marriage and Family Therapist
https://www.annahiscox-artpsychotherapynetwork.com/
-
Nicole Romeo, ahopeandafuture@gmail.com
-
Heart Change Workshop (Nov. 12-15, 2020 Elk Grove, CA)
www.heartchange.org
- Karen Penfold, Full of Hope Yoga & Trauma Recovery
I/G: @fullofhope email: fullofhopeyoga@gmail.com
Stephanie Sherwood, Founder = The Tapestry Network
https://thetapestrynetwork.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
It’s always a pleasure to kick off Breast Cancer Awareness Month with Rev. Tammie Denyse, co-founder and President of Carrie’s Touch, Inc. Their mission is to improve the quality of life by fighting for those that cannot, will not, or do not know how to fight for themselves and to ensure that those living with breast cancer live life to the fullest! Participate in events in support of their Celebration of Life Tour 2020, get all the details on their website at www.carriestouch.org and follow them on social media @carriestouch.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
The 2020 General Election is rapidly approaching, have you done your homework on the initiatives, propositions and local races? If you don’t know where to turn to get information have no fear, the 2020 Voter Guide is here! A group of fierce, educated and in-the-know black women from the Sacramento Sister Circle and BWOPA (Black Women Organized for Political Action) have put together the 2020 Voter Guide which breaks down the local ballot initiatives in a way that makes it clear to understand the jargon that is typically included on the ballots. Hear my conversation with Christi Ketchum and Dr. Flo Coffer as they give us the REAL real on some of the key initiatives we will be voting on this November.
Check out the guide here: https://www.sacramentosistercircle.com/vote
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What a great episode! Lawrence Dotson, Bart Hightower and David Jackson of California Firearm Safety provided great firearm safety tips and what to consider when purchasing a firearm for your protection. If you didn’t know, California Firearm Safety ensures gun owners a firm and foundational education experience, covering safe handling, storage and additional tactical usage. They offer group and individual training and more. To learn more, visit their website at www.californiafirearmsafety.com
An added bonus, David Jackson is owner of Guns N Stuff. They sell guns and fishing equipment. Sooo family, if you are looking to purchase any of these items please consider supporting this black-owned business. They are located at 5060 Roseville Road, North Highlands, CA.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Family! If you have ever been curious about acupuncture and its benefits, check out this episode of Full Circle. Dr. Tenisha Dandridge broke it all the way down for us. She explained a bit of her experience with medical racism and how it compelled her to study acupuncture and Chinese medicine. She also discussed the various conditions that are clinically proven to treat (which is just about everything) and bringing awareness to the black acupuncturist community.
Dr. Dandridge is owner of Everyone’s Place, Sacramento’s only mobile acupuncture clinic. She will come to you! To learn more, visit her website at www.everyones-place.com and to find an acupuncturist in your area, visit https://www.blackacupuncturist.com/find-now
Follow Dr. Dandridge on social media @everyonesplace
This episode was sponsored by Emerald Wellness. At Emerald Wellness they have made it their mission to inspire the world to live well by endorsing healing while also boosting positivity and acceptance.
Check out their line of inspiring apparel, household goods, books and more. Visit their website at https://www.emeraldwellnessaz.com/
Follow them on social media: FB, Twitter, IG and Twitter @emeraldwellnessaz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We’re back! We kicked off a new season of “Full Circle Meets Lessons from the Journey” in a big way as we launch a new series “From Underdog to Hero to Champion.” This series is dedicated to helping us all journey to find the freedom to live the life God has called us to. We’re talking healing people! So get ready because it’s going down the rest of the year. Shawn brings some of the players on her freedom team, the people who will walk alongside her and share in this journey. This series is not just for her it’s for ALL OF US. So if you are ready to do the work it takes to uncover deep wounds, break cycles and create new legacy, then this series is for you. Join us each month and let’s journey together.
SUPPORT OUR SHOW SPONSORS
This episode was sponsored by Emerald Wellness. At Emerald Wellness they have made it their mission to inspire the world to live well by endorsing healing while also boosting positivity and acceptance.
Check out their line of inspiring apparel, household goods, books and more.
Visit their website at https://www.emeraldwellnessaz.com/
Follow them on social media: FB, Twitter, IG and Twitter at emeraldwellnessaz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
We all have a story and although we're the ones who experienced it, our story is not solely for us; it is to share so that others may gain insight and maybe a bit of hope to carry on. Unfortunately, many never find the courage to tell their story often negating its importance or feeling unworthy and that no one is interested in hearing what we have to say. If that is you or someone you know, then this is the episode that may help you find that bit of strength and self-love to stop hiding behind fear. My conversation with international speaker and women’s leadership consultant Ilesha “Coco” Graham was absolutely inspiring and is worth a listen. We discussed the importance of telling your story, recognizing and overcoming fear and Imposter Syndrome and getting out of your own way to do the thing you were called to do.
This episode was sponsored by Emerald Wellness. At Emerald Wellness they have made it their mission to inspire the world to live well by endorsing healing while also boosting positivity and acceptance. Check out their line of inspiring apparel, household goods, books and more. Visit their website at https://www.emeraldwellnessaz.com/
Follow them on social media: FB, Twitter, IG and Twitter at emeraldwellnessaz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/iammswanda/support
The Umoja Program is offered nationally and at 66 California community colleges. Umoja is a community and critical resource dedicated to enhancing the cultural and educational experiences of African American and other students. Umoja promotes student success and improved lifetime outcomes for all students through a curriculum that is responsive to the legacy of the African and African American Diasporas.
Learn more here:
Sacramento City https://dev.scc.losrios.edu/umoja/
Sierra College Umoja: https://www.sierracollege.edu/student-services/support-programs/umoja.php
Umoja Community: https://umojacommunity.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Oooooh Family! I thoroughly enjoyed my conversation with the amazing Dr. Stacey Ault. Dr. Ault’s work is centered in Critical Post Traumatic Growth, a theory which recognizes that many individuals are not only able to survive trauma, but report positive changes in their life in spite of (and sometimes because of) traumatic experiences.
Listen as this UK native shares her experience arriving in the United States as a teen, racism and educational prejudice, unhealthy relationships and forging her way through difficult circumstances to become Assistant Professor at CSU, Sacramento, Founder/CEO of The Race and Gender Equity (RAGE) Project , mother of 6 and a fierce advocate of black womxn and youth.
Learn more about the RAGE Project at: www.rageproject.org
Follow them on IG @rageproject
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Statistics show that 1 in 9 new mothers experience some form of Postpartum Depression. That number shrinks based on a variety of additional factors. Hear my conversation with Kimberly Wilkerson, pre-med student at UC Riverside School of Medicine. Kim is part of the Future Physician Leaders program. She and her team are working on a community health project determined to raise awareness about postpartum mental health in Riverside and San Bernardino Counties. While their program may be area specific, the topic of postpartum depression is something to be discussed by all so that the stigma and misconceptions about this health condition are dispelled.
Follow the team on Instagram @fplppd for updates on thier outreach.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I love to meet young people who are passionate about something. Saturday’s Full Circle featured a conversation with Anaya Williamson and Gabriela Gomez, seniors at Franklin High School and the team behind the COVID 19 STEM fair, an online science fair designed to counteract the lack of academic activities during the global pandemic. These young ladies wanted a way to help kids further their knowledge in Science, Technology, Engineering and Math (STEM) through project based learning.
Any student that resides within Sacramento and Yolo Counties and is in grades 6 - 12 can enter. Grab your children and hear how they can participate in the fair. Submissions are due August 10th.
To learn more or register: https://sites.google.com/view/covid19stemfair/home
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NEW EPISODE AVAILABLE
The Full Circle studio is always a safe place for conversation. It’s all about learning, loving and supporting. I had a very impactful, genuine conversation with Autumn Jackson (Asters) and Ebony Ava Harper about the intersectionality of their lives and becoming an ally to the Black LGBTQ community.
Autumn is an artist and creator of the Black Queer Flag, something she hopes will be a symbol of belonging for black queer folks around the world.
Ebony Ava Harper is a well-known advocate and community activist, writer, philanthropist and all around dope human being. She is also the director of Califonia TRANScends, an initiative aimed at promoting transgender health equity in California.
Click here to learn more https://phadvocates.org/our-work/#california-transcends
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Saturday’s episode of Full Circle was dedicated to health and wellness. The Black Women’s Health and Wellness Conference founders Jessica Brown and Chioko Grevious opened the show to discuss free virtual wellness activities open to black women so that we can continue on our health journey even during this time. In partnership with Carrie’s Touch and the First Baptist Church, events are free and offer a variety of programs including Yin Yoga, Yoga Nidra, the Healing Grace Wellness Series and even group therapy, all to help heal the mind, body and soul.
Click here to learn more and register https://bwhwc.org/upcoming-events
Joining me in studio was Jill Weston, owner of Breathing Space in Elk Grove. Jill Specializes in Yoga Nidra, a type of meditative practice with one of the key intentions being to foster very deep relaxation. During the episode we discuss mindfulness and the benefits of Yoga Nidra. Ms. Weston even walked us through a couple of techniques that can help stay focused during moments of tension.
Get more details at:
Black Women’s Health and Wellness Conference
https://bwhwc.org
Breathing Space/Yoga Nidra
https://www.ourbreathingspace.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Are you curious about business opportunities in the cannabis industry for black women?
Learn more as you listen my conversation with the Tiffani Sharp, Founder/CEO of WOC Canna. WOC stands for Women of Color and WOC Canna provides business equity opportunities and resources for, by and to women of color in cannabis.
There are more opportunities that you think!
Follow @WOCCanna on social media or visit their website at www.woccanna.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Black Womxn United is a non-profit and community-based organization dedicated to the education, protection, and advancement of ALL Black womxn. Hear my in-depth conversation with board members about the virtual 2020 Black Womxns March, their Black Girls Matter program, Allies for Black Women support group and more. Special thanks to BWU President Nefertiti Schell, Cheyenne Cameron-Pruitt, Director of Public Relations, Iris Bastet, Community Outreach Director and Jan Bernard Williams, Director of Operations.
PLEASE like, share, comment and subscribe so that you never miss an episode.
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The Full Circle “Brother to Brother” episode is ready for your ears. Grab paper and pen, family and friend and tune in to this powerful conversation. Transparent, honest conversation from Tyler McClure, Erick D, Michael Benjamin II, Dr. Malakai Cote, Coon the Poet and co-hosted by Taylor of the Blue Cup Convos Podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Golden Journey Empowerment Group
Jasmine Carranza, Certified Lactation Educator
Adia Gipson, International Board Certified Lactation Consultant
One of the first decision you’ll make as a mom is how to feed your child. Breastfeeding has many health benefits not just for babies, but for moms too. Hear my conversation with Jasmine Carranza and Adia Gipson founders of Golden Journey Empowerment Group. They are committed to normalizing breastfeeding in the black community by providing lactation guidance, resources and a safe space for mothers to share their experiences. If you know an expecting mom, share this episode so they can have the information to make an informed decision for mom and baby.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Episode 2020, just as intense as this year has been....Ok, may be a bit much but it was good family.
Hear my very frank discussion on female reproductive health with OB/GYN Dr. Akiba Green. We talked fibroids, anatomy, pregnancy, periods and even sex in your 70’s! Yaaasss family! It was everything (but we didn’t get to cover it all so there will be a part 2 at some point).
Grab your favorite beverage, kick your feet up and enjoy the conversation.
*Parental discretion is advised.
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Full Circle Meets Lessons from the Journey
Shawn Brown and I Kicked off Mother’s Day Weekend with a powerful conversation about the relationship between mothers and daughters. This continuation of our monthly #relationshipseries was a conversation not to be missed! Weather you have a great relationship with your mother, a strained relationship or anything in between, peep this episode…you will definitely walk away with something!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Has the recent pandemic thrown a monkey wrench in your professional or personal development goals? Have you experienced a personal or professional shift? Have you had to pivot due to the shelter in place? Hear my amazing conversation with as we discussed living your #BOLDBIGBAD self even in the midst of these trials. Peep the episode to hear about the upcoming “Boldisms Live” retreat and how you can get a copy of her book Boldisms! to start or continue on the path to #selflove #selfcare and #selftrust
Get the book bundle here: https://www.boldismsthebook.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Alzheimer’s disease is more prevalent among African-Americans than other groups. Although it is not a subject we like to discuss, we must begin to increase awareness of Alzheimer’samong African-Americans, expand our participation in research and get services and treatments to those who are affected by the disease as soon as possible.
Guests Carla Preyer and Debra Johnson bring awareness by sharing their experience caring for loved ones living with Alzheimer’s and Dementia.
Visit the Alzheimer’s Association page for more https://www.alz.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Suicide risk and crisis intervention have been identified through the Sacramento County Mental Health Services Act as high priority needs in our community. As a result, the African American Suicide Prevention Project (AASPP) was established. AASPP provides cultural and ethnic specific strategies with the goal of suicide prevention.
Hear my conversation with AASPP’s Executive Director, Doretha Williams-Flournoy, Project Director Tynya Beverly and founder of Safe Black Space Dr. Kristee Haggins as we discuss what they are doing to support and bring hope to our community.
For more information visit:
African American Suicide Prevention Project
http://aaspp-thelivingroom.org/home.html
Safe Black Space
https://www.safeblackspace.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Go shorty, it’s your birthday! Did you miss the Full Circle 2 year anniversary show? It’s available now! Listen as we take a look back at memorable conversations from 2019 and 2020. Enjoy the clips or listen to the full interviews.
Full Circle was created to be a platform for black women to have some of our most important conversations together, to know that we’re not alone and to provide you with the information needed to make an informed decision for your life and family. An added bonus is having the men in our lives not only listen in but participate in the show as well. FULL CIRCLE LOVES THE FELLAS! Family, you are the reason I do this show. Thank you for your continued support of Full Circle, you are appreciated!
Featured clips from:
Carla Preyer - 1st Full Circle guest
Robin Ayers - 1st Anniversary Show Guest 2019 (Ep. 1914)
Kevin (Rev. Kev) Ross & Karif Lawrence – DV Prevention from a Male's Perspective (Ep. 1942)
Vaneese Johnson - The Boldness Coach (Ep. 2001)
Sharon Boatwright & Roslyn Grant - Home Ownership 101 & 102 (Ep. 1910 & Ep. 1918)
Dr. Katrina Bell McDonald - State of the Black Community/Black in Marriage (Ep. 1917)
Theresa Carter Geffroy, Esq. - Estate Planning (Ep. 2013)
Be sure to like, share and subscribe so that you never miss an episode.
teamfullcircle #mswanda #mswan #twoyearsandcounting #2ndanniversary #fullcircleradio #empoweringwomen #woc #empowerment #empoweringthefamily #familyconversations #womensempowerment #speakher #speakherconsulting #kdee #inspirational #awardwinningradio #syndication #syndicatedtalkshow #satelliteradio #fullcircleworldwide
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FULL CIRLCE MEETS LESSONS FROM THE JOURNEY ANNIVERSARY EDITION
This month’s episode of “Full Circle Meets Lessons from the Journey” was very special as it was the 1 year anniversary of the segment! Take a listen as we look back on some of the conversations that make this show real, raw and freeing. If you need a boost of inspiration listen now!
Be sure to like, share and subscribe so that you never miss an episode.
teamfullcircle #mswanda #iamshawnlbrown #shawnlbrown #lessonsfromthejourney #journey #healing #anniversary #soulwork #fullcircleradio #empoweringwomen #woc #empowerment #waterwalkers #freedom #womensempowerment #speakher #speakherconsulting #kdee #inspirational #awardwinningradio #syndication #syndicatedtalkshow #satelliteradio #fullcircleworldwide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation
Guests Idara Phillips, accountant and owner of ZIP Business Services and Corey Williams, public information officer for the federal Small Business Administration, provide the most up to date information (as of April 4, 2020) on the Coronavirus Aid, Relief, and Economic Security (CARES) Act which provides economic relief to individuals and businesses due to the COVID-19 pandemic. To schedule a consultation with Idara, contact her at info@zipbs.com or call (916) 222-9992.
Learn more about the CARES Act: https://home.treasury.gov/policy-issues/top-priorities/cares-act
SBA economic relief for businesses: www.covid19relief.sba.ca.gov
PLEASE like, share, comment and subscribe so that you never miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Empowering conversation with featured guest Attorney Theresa Carter Geoffroy Esq. who breaks down the basics of estate planning which is the process of expressing your wishes on who you want to receive your assets when you die. Without a plan in place, settling your affairs after you go could have a long-lasting and extremely costly impact on your loved ones.
Get more information by visiting her website at www.geoffroylaw.com
PLEASE like, share, comment and subscribe so that you never miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hear my conversation with Donnell Hendrix, owner of Southern Creations. Support local black-owned restaurants during this time of community shut down and get a delicious, freshly prepared, homestyle meal from Southern Creations.
Meals can be frozen and eaten later or eat it when you get it.
They offer a variety of meal options to feed your family of 1 or many!
Visit their website at www.southerncreations or
give them a call at (916)343-5607
You can even place your order via email at itscorncake@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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If you missed my conversation with Doula Kairis Colter Chiaji and Dr. Mari Gray, you’re in luck! Kairis has been a doula for 21 years.
On this episode Kairis (Doula In Heels) breaks down the difference between a doula and a midwife, being a full spectrum doula and a doula’s role in the birthing process and beyond. Kairis also provides information on upcoming training sessions in case you are interested in becoming a doula.
Dr. Mari joins the conversation to describe her birthing experience without a doula and how having a doula for her subsequent birthing experiences empowered her to advocate for herself during delivery.
For more details about Kairis' services or becoming a doula, email her at doula_in_heels@live.com
There are two upcoming intensive doula trainings on Mar 27-29 and April 10-12.
Get more information about the upcoming doula training
https://www.facebook.com/events/3058297654201285/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The March episode of “Full Circle Meets Lessons from the Journey” relationship series opens the door to conversation among women between cultures. This month’s topic is “Bridging the Gap Racially through Business and Faith.” Shawn Brown and I welcomed guests: Sharie Wilson, Owner of DreamGirls Salon and co-owner of Mixed Institute of Cosmetology & Barber; Kerri Naber, Founder of the Now Create Series and Senior Development Manager at Mercy Multiplied and Stephanie Sherwood, Founder of The Tapestry Network was definitely a show that needs to be heard, shared and discussed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Dr. Dene’ Starks is a force in the community. She is a mentor and recovery coach specializing in trauma and addiction. She is also CEO/Founder of Diversif-I Education Group, an education non-profit organization serving youth and adults, offering courses that promote diversity and inclusion, and equipping participants to apply what they have learned to fight challenges within our communities. Dr. Starks is passionate about people and the work she does. She knows trauma first hand and shares her powerful story with the audience. It’s no wonder churches, schools, public and private companies all partner with Dene’ to facilitate workshops and deliver keynote speeches on trauma and addiction and more. Hear all the things this powerhouse is doing in our community and how you can get involved.
Follow Dr. Starks on social media:
IG: Dr._Starks
FB: Dene' Starks
http://www.diversifieducationgroup.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It has been reported that 71% of Americans are one paycheck away from being broke. Natisha Livingston has a passion for financial literacy and educating our community in order to break cycles, and create generational wealth. Through her organization, Queens Teaching Queens, she firmly believes her generation will be the ones to end the cycle of poverty and shift their mindset from lack to abundance. In addition to financial literacy, Natisha is a full-time Foreign Exchange Trader and breaks down exactly what that is.
Follow Natisha on Instagram: @living2_inspireee
Books discussed on the show:
Think and Grow Rich - Napoleon Hill
Rich Dad, Poor Dad - Robert T. Kiyosaki
The Science of Getting Rich - Wallace D. Wattles
The Rise and Fall of Black Wall Street and The Seven Key Empowerment Principles - Robin Walker
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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My invigorating conversation on self-care, being open and ready to make a shift, setting boundaries and more is ready to enter your ears and tickle your consciousness. Hear my conversation with my powerful guests Tami Hackbarth, the 100% Guilt-Free Self-Care Coach and Donna Krch, founder of Deep Awakenings Hypnotherapy and Coaching. Both ladies share their unique and life changing journey to get to self-care and freedom.
Donna Krch, Deep Awakenings Hypnotherapy & Coaching
Visit: https://www.deepawakenings.com/
FB: https://www.facebook.com/deepawakenings
Tami Hackbarth, 100% Guilt-Free Self-Care Coach
http://tamihackbarth.com/
FB/https://www.facebook.com/TamiHackbarth100PercentGuiltFreeSelfCareCoach/
IG: @tamihackbarth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Author, speaker, facilitator and Self Love Expert Anita Ross is on a mission to empower people and provide a platform for people to share their voice. In 2016, she founded Women For Equality a grassroots organization committed to rising up in the name of love and equality. Hear my conversation with Anita as she discusses the importance of being a part of this conversation and getting folks out to attend Women for Equality’s 3rd annual Racial Healing in America conference coming up on February 29, 2020. We also briefly discuss her upcoming So I've Got Self-Love, Now What? Retreat
Visit: https://womenforequality.net/
www.anitaross.net
FB: facebook.com/WomenForEquality
IG: @wmn4equality
Event Details:
https://www.eventbrite.com/e/the-3rd-annual-racial-healing-in-america-conference-tickets-84805671045
https://www.eventbrite.com/e/so-ive-got-self-love-now-what-retreat-tickets-84783260013?aff=ebdssbdestsearch
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Over 90% of bone marrow matches occur within the same ethnicity; the match rate for blacks is only 23%. That means that roughly 87% of black people in need of a bone marrow transplant die waiting for a match. You can help!
Listen to my conversation with Indria Gillespie, Founder/CEO of Angels-In-Diguise and medical oncologist Dr. Brion Randolph and hear the remarkable story of Carol Mulumba Sickle Cell Survivor as I sit down with Carol, her mother Lukiah and her brother Mark, who at 4 years old was the bone marrow donor who saved his sister’s life.
For more information on bone marrow donation, visit: www.angels-in-disguise.org or https://bethematch.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What happens when you are betrayed in your intimate relationship? How do you heal from it? Hear our no-nonsense, raw and honest conversation as Shawn and I talk “Beyond Betrayal” with our guest Angela Gensler, author and founder of Keep It Scriptural Sisters. Mrs. Gensler’s goal is mentor married Christian women who desire to live an uncompromised life in Christ.
Follow our guests on social media:
Instagram: @keepitscripturalsisters @iamshawnlbrown
Like, comment, share and follow the show on Social Media:
Facebook: https://www.facebook.com/Full-Circle-975-131396301044120/?eid=ARDhouJJunlpb7dFOodvfQUeInFqD7Wu0d3SXfWoDa_AaY0Bma6eMHTFpS-PIq-F6vjp8wH7JxHs6vc3
Instagram: @Full_Circle97.5
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Kicking off Heart Month highlighting “Go Red for Women “, a campaign of the American Heart Association. Hear the powerful stories of survivors Patricia Washington-Gordon, Crystal Broadnax, and Laura Satran.
Did you know heart disease is the leading cause of death for African American women, more than any type of cancer? Often times, we don’t display the usual symptoms. That’s why we are bringing awareness through Go Red for Women. Ladies, we need you, make sure you are looking after your heart health. For more info, visit www.heart.org
Guests:
Liam Connely, American Heart Association
Patricia Washington-Gordon, Former Cardiac Nurse & Survivor
Nicole & Crystal Broadnax, Survivors
Laura Satran, Survivor
Mary Spelis, Nurse Educator at Sutter Medical Center, Sacramento
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Talk about a force to be reckoned with… Mersadez Hogan is the one! Plus size model, community activist and Founder/CEO of Thriftstorefly where she helps you find the latest trends as a plus sized woman without breaking the bank. Hear our conversation on how Mersadez is following her passion and is manifesting the life that she believed she could have.
Follow Mersadez on social media:
Instagram@thriftstorefly / @mersadezhogan
Visit: www.thriftstorefly.com
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Instagram: @Full_Circle97.5
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Get the inside scoop on black owned wines with my guests V. Sheree Williams, Owner/Publisher of Cuisine Noir Magazine and Cynthia Dees Brooks, CEO/Founder, The Artisan Pour. Hear our conversation on how these two dynamic women found their way into an industry that is increasingly becoming a black space! We talk food, wine, travel and more.
Follow our guests on social media:
@cuisinenoir and @theartisanpour
Visit: www.cuisinenoirmag.com
Like, comment, share and follow the show on Social Media:
Facebook: https://www.facebook.com/Full-Circle-975-131396301044120/?eid=ARDhouJJunlpb7dFOodvfQUeInFqD7Wu0d3SXfWoDa_AaY0Bma6eMHTFpS-PIq-F6vjp8wH7JxHs6vc3
Instagram: @Full_Circle97.5
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The “Full Circle Meets Lessons from the Journey” 2020 Relationship Series is in full effect! Hear my conversation with guest co-host Shawn L. Brown as we discuss why relationships fail. Shawn and I want to see everyone in health relationship with God, themselves and others. Let this episode be the stepping stone to helping you identify the root causes on relationship breakdown and healing.
Subscribe to the podcast.
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Instagram: @Full_Circle97.5
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Start the year off BOLD, BIG AND BAD! The first episode of the year was fire family! Powerful conversation with The Boldness Coach Vaneese Johnson as she discusses her upcoming BOLDISM LIVE! Napa Retreat, living Bold, Big and Bad in 2020 and her book “BOLDISMS!”. Get started on the path of moving to the next level in your life!
Get your copy of the book here: https://www.boldismsthebook.com/
Visit her website: https://theboldnesscoach.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 12/21/2019
NEW EPISODE AVAILABLE
The last live Full Circle episode of 2019; ended the year with a conversation with Kachet Jackson Henderson. Hear about her journey to becoming a lifestyle expert, blogger, content creator and CEO of “The Kachet Life” where you can find inspiration to live your best life and conquer your dreams!
Visit her website at https://thekachetlife.com/
Follow her on social media: Instagram@thekachetlife / Facebook The Kachet Life
Subscribe to her newsletter at bit.ly/fullcirclekachet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Full Circle Meets Lessons from the Journey
Original Air Date: 12/14/2019
Words cannot express how dope and impactful this conversation was! You never know what you’ll get when Shawn L. Brown and I get together! Listen to the latest installment of “Full Circle Meets Lessons from the Journey” as we kick off our 2020 Relationship Series with a conversation on the relationship with ourselves with our guest Adria Jenkins-Jones.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 12/7/2019
Absolutely loved my conversation with Carly Adams, Owner of Tidy Revival and you will too! Are you overwhelmed with clutter in your home or office? Need assistance getting and or staying organized? Frustrated with an organization project that has yet to be completed? Tidy Revival can help you get back on track and give you the tools to keep your home or business looking great.
Follow our guests on social media:
Facebook: Tidy Revival / Instagram: @tidyrevival
Visit: www.tidyrevival.com
Like, comment, share and follow the show on Social Media:
Facebook: https://www.facebook.com/Full-Circle-975-131396301044120/?eid=ARDhouJJunlpb7dFOodvfQUeInFqD7Wu0d3SXfWoDa_AaY0Bma6eMHTFpS-PIq-F6vjp8wH7JxHs6vc3
Instagram: @Full_Circle97.5
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 11/23/2019
Lynnis Woods-Mullins, holistic living and wellness expert and curator Wellness Women 40 and Beyond. Lynnis shared her experience as a women who underwent significant health and life changes after the age of 40 and how she, through her various endeavors, seeks to inspire, motivate, empower and bring a message of wellness to women over 40.
Find out more
PraiseWorks Health and Wellness, https://praiseworks.biz/
Wellness Woman 40 and Beyond Self-Care/Self-Love Wellness Retreat in Costa Rica https://praiseworks.biz/costa-rica-retreat
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 11/23/2019
Diabetes, heart disease, high blood pressure and other chronic illnesses do not have to be the norm for African American Women. Friend to the show Laticia Action Jackson has written a book and developed a 6-week program designed for African American Women entitled “Changing the Norm” its our guide to eating, feeling and looking our best.
Get details at www.npoweredcoaching.com/changing-the-norm
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 11/16/2019
The California Highway Patrol is more than a law enforcement agency. Hear my conversation with Assistant Commissioner Amanda L. Ray, along with Sgt. Charmaine Fajardo and Director of Communications Fran Clader as they showcase programs and opportunities for a career with the CHP.
For more information, visit their website at: www.chp.ca.gov
Learn more about career opportunities here: www.chp.ca.gov/chp-careers
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Full Circle Radio with Ms. Wanda
Original Air Date: 11/1/2019
Mental Health should be a topic at the forefront of conversation in our community. On Saturday’s episode of Full Circle, guests Kristene Smith, Founder and Chief Executive Officer of Mental Health California and Ebony Chambers,. advisory team member discussed the 2019 Champions of Mental Health Awards and Mental Health California’s partnership with Kaiser Permanente as they launch an important series of Youth Listening Sessions for youth in the foster care and juvenile justice systems in Northern California.
For more info visit https://www.mentalhealthca.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Air Date: October 26, 2019
Domestic Violence touches everyone in one way or another. According to WEAVE Inc. (Women Escaping a Violent Environment) 1 in 3 women experience domestic violence. 15% of domestic violence victims are male and teens 16-19 are the most likely to be sexually assaulted. Hear my conversation with Timiza Wash, Anti-Trafficking Program Manager at WEAVE, and bringing in a male perspective, Rev. Karif Lawrence, Pastor at Antioch Progressive Church and Motivational Speaker and Kevin “Rev. Kev”Ross author, motivational speaker, community activist and Sr. Minister & CEO Unity of Sacramento. This conversation went deep family! Listen and share now!
Follow our guests on Instagram: :
@weaveinc @karif304 @designerlife7
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 10/19/2019
It’s all about community! Hear my lively conversation with Angela Wiggins, CEO of Maximum Reach 4 Economic Equity. Showing support by engaging, inspiring, and motivating local Black communities to work together to achieve common empowerment goals is the mission of Maximum Reach 4 Economic Equity (MaxReach4) Joining the conversation was Angela Moore, owner of Workflow Lounge and Executive Director of Beyond the Village, a nonprofit organization created to provide workforce, job-related and technical training to Veterans, adults 55+ and developmentally challenged adults. You can support by attending or sponsoring their upcoming Black and Gold Ball taking place on Saturday, November 9that the Dante Club. To get more details, visit their respective websites: maxreach4.net or beyondthevillage.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 10/19/2019
Enlightening Conversation with Broker/Realtor Keisha Mathews (Agent Kee) as she discusses the debut of her new radio show “Selling Sacramento” an extension of her wildly successful series which airs on social media. Click on the link to hear our conversation and tune in every Wednesday from 1pm - 2pm on 97.5FM KDEE in Sacramento or via livestream at kdeefm.org
Follow our guests on social media:
Instagram@ agent.kee.selling.sac
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Facebook: https://www.facebook.com/Full-Circle-975-131396301044120/?eid=ARDhouJJunlpb7dFOodvfQUeInFqD7Wu0d3SXfWoDa_AaY0Bma6eMHTFpS-PIq-F6vjp8wH7JxHs6vc3
Instagram: @Full_Circle97.5
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 10/19/2019
October is Bone Marrow Awareness Month. Joining the show once again is Indria Gillespie,MBA, Ed.D, CEO and Founder of Angels In Disguise. Angels In Disguise seeks to create awareness about the bone marrow registry and the critical need for Blacks, Hispanics and Native Americans to join the registry and donate bone marrow if matched with a patient in need. Hear her story and how you can help. Visit www.angels-in-disguise.org to get more information.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Full Circle Meets Lessons from the Journey with Shawn L. Brown & Laticia Action Jackson
Original Air Date: 10/12/2019
This month’s episode of “Full Circle Meets Lessons from the Journey” was definitely a show that needs to be heard, shared and discussed! Co-host Shawn L. Brown and guest Laticia Action Jackson took the discussion of recognizing our deep wounds, allowing Christ to heal our brokenness, and moving forward to a whole new level!
Follow our guests on social media:
Instagram@ iamshawnlbrown
Facebook@Shawn L. Brown
N-Powered Coaching Academy:
Business Phone: (916) 753-0565
Website: www.npoweredcoaching.com
Email: npoweredcoaching@gmail.com
Instagram@ Npowered Coaching Academy
LinkedIn@Npowered Coaching Academy
YouTube@ Npowered Coaching Academy
Twitter@Npowered Coaching Academy
Like, comment, share and follow the show on Social Media:
Facebook: https://www.facebook.com/Full-Circle-975-131396301044120/?eid=ARDhouJJunlpb7dFOodvfQUeInFqD7Wu0d3SXfWoDa_AaY0Bma6eMHTFpS-PIq-F6vjp8wH7JxHs6vc3
Instagram: @Full_Circle97.5
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 10/05/2019
Kicked off Breast Cancer Awareness month with Carrie’s Touch (@carriestouch) with Dr. Donna White Carey, first lady of True Vine Ministries, pediatrician and health advocate who also sits on the advisory board of Carrie’s Touch Project SOAR. Rev. Tammie Denyse, co-founder of Carrie’s Touch and breast cancer survivor/advocate joined in to give us the details on Project SOAR, supporting breast cancer survivors and their 2019 Circle of Life Tour. Carrie’s Touch board member and 10-year survivor Lillian Winrow gave us a peek into her journey, while her husband Derrick Sr. talked about his experience as a spouse supporting his wife through her journey. This episode was powerful family!
Learn more about Carrie’s Touch and Project SOAR: https://www.carriestouch.org/
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 9/28/2019
In this episode of Full Circle we tackled the “F Word”......FEAR! Listen to the conversation with entrepreneurial powerhouses Karie Robinson and Kisha Fox. Karie is the founder of the Sacramento Women’s Expo which is now in its 7th year. Pick up your tickets for the 7thAnnual Sacramento Women’s Expo at www.sacwomensexpo.com Kisha Fox is co-founder of Driven, a company that seeks to encourage entrepreneurs and those with entrepreneurial aspirations with positive affirmations. Visit bit.ly/idreamtoo to view their product line and other resources.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 9/21/2019
An empowering conversation with two Exceptional Women of Color, Kennedy Garcia (@spiritualbosschick) and Pleshette Robertson, Founder and CEO of Sac Cultural Hub. Mrs. Garcia is doing the work to empower women and girls through her organization Spiritual Boss Chick and events like the “Boss Brunch” and “The Dream Academy” equipping girls to live their dreams. Kennedy was crowned Mrs. California 2019 and is a 2018 EWOC honoree. Pleshette joined the conversation to talk #allthingsewoc where she gave us the inside scoop on what to expect at this year’s 2019 Exceptional Women of Color (EWOC) Awards and Expo.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 9/14/2019
The live recap of the Full Circle Overcomer Series combined with “Full Circle Meets Lessons from the Journey” was an ENTIRE MOOD!! Click to listen to the show to hear the ladies reactions on when they heard their episodes, support they received afterward and what’s next for each of them.
Email the show at: Fullcircle975@gmail.com
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 9/7/2019
The final episode of the Full Circle Overcomer Series features Tynya Beverly. Tynya opens up about growing up in South Central Los Angeles, enduring loss, finding love, and her faith in God. Hear her powerful story of strength.
Email the show at: Fullcircle975@gmail.com
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 8/31/2019
The Full Circle Overcomer Series part 3 features Micah Berge as she shares how trauma, an eating disorder, addiction and homeless ruled a large portion of her life. Micah’s story begins with trauma but ends in triumph. Listen to her story of healing, redemption and faith in God.
Email the show at: Fullcircle975@gmail.com
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 7/24/2019
The Full Circle Overcomer Series part 1 was extremely powerful with the amazing Shachrista (Mz. Christa) Caldwell sharing her story of living through incarceration, picking up the pieces of her life and becoming an entrepreneur! Also, her brand was the sponsor of this special limited edition series, so please check her out at www.mzChristahair.com to shop her selection of 100% virgin human weave, braiding hair, lashes, and more.
Hour 2 did not disappoint! The Full Circle Overcomer Series part 2 was extremely powerful with Dr. Anna Hiscox sharing her miraculous story of how she survived cardiac arrest. Family, this is an episode not to be missed. Listen as Dr. Anna tells of the insight she has gained since receiving a 2nd chance at life. Also hear about her work as an art therapist, author and more. Visit her website; https://www.annahiscox-artpsychotherapynetwork.com/
Email the show at: Fullcircle975@gmail.com
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 8/17/2019
You never know what you’ll get when Shawn L. Brown and I get together! Listen to the August installment of “Full Circle Meets Lessons from the Journey” as we talk overcoming. This episode is a prelude to the Full Circle Overcomer Series beginning August 24th. Hear more of Shawn’s testimony and how she continues to persevere through faith, hope and a commitment to Christ.
Email the show at: Fullcircle975@gmail.com
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Air Date: 8/10/2019
Family, have you heard of the California Commission on the Status of Women and Girls? If you haven’t, check out this episode with Executive Director Kendra Harris to learn more about this state agency. They have been around for over 50 years working to eliminate inequities in state laws, practices, and conditions that affect California’s women and girls. Our conversation covered primarily the gender pay gap and getting our girls and young ladies involved in STEAM (Science, Technology, Engineering, Arts and Math). Listen to find out what they’re doing and how you can support. Visit their website at www.women.ca.gov
Email the show at: Fullcircle975@gmail.com
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Show Date: 8/3/2019
An enlightening conversation with Political Activist Kimberly Ellis as we discussed her 2017 and 2019 runs for Chair of the California Democratic Party, inspiring women to run for office and getting the next generation involved in politics. It was a great conversation!
Email the show at: Fullcircle975@gmail.com
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 7/27/2019
Navigating your career and the workplace can have its challenges. From writing a resume that gets you in the door, networking, finding a mentor and dealing with office politics. That’s why the book “U Didn’t Get the Memo” is an important resource to have. Click to hear my conversation with the book’s author, television host/speaker & coach Gloria Bailey-Ray. In this episode Gloria breaks down the real real on office decorum, overcoming fear, dating on the job and more.
Email the show at: Fullcircle975@gmail.com
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Ep. 1928 "Identity Crisis"
Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 7/20/2019
We're back at it again! Ms. Wanda and guest co-host Shawn L. Brown talk Identity Crisis on this installment of the Full Circle meets Lessons from the Journey series. Knowing who and WHO'S you are is important. According to rhema.org, "ONE OF THE MOST important revelations we can get from the Word of God is to understand who we are in Christ. Identifying with Christ will change the way we live and cause us to rise above adversity. Not understanding our identity in Him will keep us living far below our rights and privileges in Christ. " Listen to the conversation now!
Email the show at: Fullcircle975@gmail.com
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 7/13/2019
This Full Circle episode did not disappoint! We discussed the recently released anthology “Daddy Issues, Black Women Speaking Truth & Healing Wounds” with editor Genoa Barrow, Licensed Clinical Social Worker Ola Adams-Best and contributing authors Bianca LaTrice Calloway and Kimberly Biggs Jordan. Not only is it empowerment through conversation, it was also healing through conversation!
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Email the show at: Fullcircle975@gmail.com
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 7/6/2019
July is African American Bone Marrow Awareness month and the perfect time to create awareness about this major health disparity afflicting the black community that is not often discussed. Dr. Indria Gillespie, Founder/CEO of Angels In Disguise aims to spread the word about getting on the registry, and the fact that only 23% of African Americans are currently on the registry.
Hour 2 welcomes back Chioko Grevious and Jessica Brown, founders of the Black Women's Health and Wellness Conference. Last year over 200 women attended the conference and were able to get the information and resources they needed to get or keep their health on track.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 6/29/2019
This action-packed show kicks off with Betty Williams, Federal Partnership Specialist with 2020 Census. Ms. Williams is also the president of the Sacramento NAACP chapter and is joined by housing chair Tanisha Broadway. Together the ladies discuss the Neighborhood Lift program, a program that awards 20 people $20,000 towards a home purchase.
Hour 2 features Hertha Patton Moore, Executive Stylist for Macy's. Not only can Hertha help you update your look, she can help you find the perfect outfit for that special occasion, find a gift for someone special, help style your home and more.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 6/22/2019
Preet Didbal made history in December 2017 when she was elected the first Sikh American female mayor in the United States. Tune in to the episode to hear how she navigated the very difficult journey to her history-making office and what she is doing now to empower women and girls.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 6/15/2019
The latest installment of Full Circle Meets Lessons from the Journey Live with guest co-host Shawn L. Brown. This month's conversation is centered on "cycles" also known as generational patterns. You don't want to miss it!
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 6/8/2019
2020 Women on Boards is a national campaign t to ensure women are represented on the board of directors of publicly traded companies. Hear my conversation with Erica Dias, Sacrmento chair and hear why this initiative is so important and what they are doing to bring gender diversity to the board room.
Hour 2 welcomes Elika Bernard and Iris Bastet of Black Women United Sacramento as we discuss all things black women and their upcoming Black Women's March 2019.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 6/1/2019
If you or someone you know has been affected by Lupus, you definitely and to tune in to this episode. The conversation features Ena Williams, a woman who is living with the disease, and Brianna Quinones, founder of L for Lupus Foundation. Hear how these women are bravely coping with lupus in one form or another.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 5/25/2019
POWERFUL is the only way to describe this episode! Listen as Ms. Wanda and her guest host, Shawn L. Brown and special guest Tisha Holman, discuss the "Faces of Anger" in this installment of the on-going monthly series.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 5/18/2019
It's all about books on this episode of Full Circle with my guest Author Suzette Harrison, author of "Taffy", "The Birthday Bid" and the children's book "My Tired Telephone". Hear Suzette discuss her journey to becoming a top published author and the self-publishing workshop she is conducting at the Sacramento Black Book Fair.
In hour 2, Barbara Range, owner/curator of the Brickhouse Gallery and Art Complex provides more details on the events taking place during the book fair.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 5/11/2019
The Full Circle home buying series is back by popular demand! It's "Home Buying 102" with guest Sharon Boatwright and Yolanda Manzo, Realtors from Re/MAX Gold Laguna and Roslyn Grant, Loan Officer, Answer Home Loans. Get more of your questions answered.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 5/4/2019
An in-depth conversation with Dr. Katrina Bell McDonald, Associate Professor of Sociology and Co-Director of the Center of Africana Studies at Johns Hopkins University. Dr. Bell McDonald discusses the state of the black community and her most recent work "Marriage in Black" a profound study on how marriage is viewed in the black culture.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 4/27/2019
Author Jo Grace discusses our wellness temple, how to creatively embrace life changes and her latest project "Pillows Pillows Last Rest Stop.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 4/20/2019
Join Ms. Wanda and her special guest Shawn L. Brown as they kick off a monthly series on entitled "Full Circle Meets Lessons from the Journey Live". In this inagural episode, the ladies introduce the show to the audience.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 4/13/2019
Celebrate our 1st anniversary with special guest Robin Ayers! Tune in as author, speaker and red carpet host Robin Ayers brings an inspiring message about the power of belief an discusses her book "Unspoken Languages."
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 4/6/2019
Episode guest: Natasha Miller, Mompreneur and Founder/CEO of the Northern California Medical Billing and Coding Institute. Hear our conversation as she discusses her journey and give you tips on how to get started in the medical billing and coding field.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 3/30/2019
The California Black Women's Health Project (CBWHP) brings their "Sisters Mentally Mobilized" program to Sacramento. Catch my conversation with CEO, Sonya Young Aadam and learn what the CBWHP is doing to support black women and mental health.
Hour 2 features Dr. Marianna Harris, Coordinator of African American Recruitment & Outreach at UC Merced as she discusses what she's doing to help young people prepare for and obtain higher education.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 3/23/2019
This episode features a special announcement by Ms. Wanda and Shawn Brown about a project we are working on.
Hour 2 we discuss the upcoming Lunafest with Jamie Jackson. Lunafest is a film festival featuring movies produced by, directed by and starring women. The festival is a fundraiser hosted by Soroptimist International of Metropolitan Sacramento.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 3/9/2019
Our Home Buying series kicks off with Sharon Boatwright of Re/MAX Golad Laguna and Roslyn Grant, Loan Officer, Answer Home Loans. Get the information you need weather it's your first purchase, downsizing or you are getting back into the market.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 3/2/2019
Celebration Arts is dedicated to producing high-quality productions and training that rivals any theater company in Sacramento. Listen to my conversation with Dr. Linda Goodrich, KT Masala and Linda White as they discuss this award-winning African-American owned theater company.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 2/23/2019
Hear my conversation with Yemi Lawrence and Foxy Robinson, medical students/health care providers at the Imani Clinic. Did you know the Imani Clinic provides health services free of charge to the Sacramento Community? Some of the many services they provide: full physical exams, mental health screenings, prescription refills, HIV/STD testing, preventative health services and more.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 2/13/2019
Today's episode is all about navigating relationships. The 1st hour of the show features Deana Omijie and Kayla Green from "She Could Be My Daughter", a non-profit organization dedicating to bringing awareness about domestic violence, sexual abuse and sex trafficking.
Hour 2 features, Dianna Nash, author and relationship coach. She helps couples and individuals learn the necessary tools to build healthy relationships.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 2/9/2019
Listen to my conversation with Ashley Christman, Co-Founder and CEO of SacTown Interactive, a local gaming studio. Ashley is the ONLY black woman CEO of a gaming studio and she's right here in Sacramento. Hear her story and what she is doing to help the next generation get involved in the tech industry.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 2/2/2019
Are you a seasoned entrepreneur? Have an idea for a business? Need help launching your business? Well, the Biz Chicks are here to help! Listen to my conversation with Terrilena Austin, owner of California Coverups, teacher and author; and Francine Gregory, public speaker, media producer, voice-over artist and real estate broker. Together they are The Biz Chicks, they "take the hassle out of the hustle."
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 1/26/2019
The Self-Love Explosion Tour kicks off in Sacramento! Hear my conversation with two of the featured speakers: Lynnis Woods-Mullins from Wellness Women 40 and Beyond and Keisha Dixon, The Tapping Queen.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 1/19/2019
Learn valuable gems you need to get started on your journey to what's next with this episode.
The first hour of the show features an uplifting conversation with speaker, author and transformational life coach Dr. Camelia Straughn.
Hour 2 features business coach, speaker and author Nikki Coner, author of "From J-O-B to CEO.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 1/12/2019
Conversation with Deanna Santana, Public Relations Manager at Sierra Donor Services. Listen to my powerful conversation with Deanna, as she shares the touching story of how her family decided to donate her son's organs to save the lives of others.
Joining in the conversation is Kyla Aquino Irving, two-time kidney recipient.
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Full Circle Radio with Ms. Wanda - Empowerment through Conversation:
Original Air Date: 1/5/2019
2019 Kicks off with two dope ass females! The first hour of the show features an enlightening conversation with Marianna Sousa; multimedia journalist, community educator and author of "Own Your Shit" a self-help workbook focused on trauma healing through storytelling to address mental illness and emotional hygiene.
Hour 2 features a conversation with the amazing Angie Franklin, Founder/Creator of Afro Yoga, a wellness movement for women of color. We also discuss her new venture 40 Acre Studio.
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