Wild Blue Yonder Meditations: Recent Episodes
Alexis Miller
Join Alexis Miller, 200 RYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their stress and symptoms of trauma, while increasing their sense of well-being and ease within their bodies and mind. No experience needed!
Whether you're suffering from PTSD, chronic stress, chronic pain, depression, anxiety, insomnia, another ailment or just life, yoga nidra can help you find relief. Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you work with the I-Thought -- the sense of "Iness" that is within each of us. During this practice, you'll bring your attention to the I-Thoughts passing through as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- that trust often shows up in shades of gray, not in black and white -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you focus on your inner strengths and work with them. During this practice, you'll bring your attention to your inner strengths and their opposites as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- look for areas where you can strengthen or increase your trust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- that we must learn to trust the flow of life and what life has in store for us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you welcome everything in your experience just as it is. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- trust is an integral part of living -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you experience pure witnessing awareness. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- that the color Naples Yellow represents "growth" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you tune into the joy that is present in your life right now. During this practice, you'll sense joy and welcome it into your experience. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- that there are ways in which you can welcome growth in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you tune into the beliefs that are present in your life right now. During this practice, you'll sense your beliefs and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you tune into the emotions that are present in your life right now. During this practice, you'll sense your emotions and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you tune into your body and the breath. During this practice, you'll sense the body and the breath and how they work in concert. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- how the color silver represents illumination -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- what practices offer you "illumination" or understanding, and who can be a "mirror" in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you set an intention. In this practice, you'll set an intention as well as feel into your heartfelt desire. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia
Incorporate this idea -- that through illumination you can experience the sacred energy of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
Incorporate this idea into your week -- there are three steps to illuminate your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll go through all of the steps that have been included up to this point. Then, you'll have the opportunity to sit in silence and observe the breath. This is what all of the previous practices have been leading up to! Notice how directing your attention to the breath is a bit easier; with the body settled, the mind feels more ready to go where you direct it.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll break out a piece of the overall meditation: focusing on the breath. This is an important step, one that leads you into the stillness and silence of a formal seated meditation. It's also a great practice for tuning into how you're feeling and for calming down.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Incorporate this idea into your week -- the color amber can serve as inspiration for mining the depths of your own wisdom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and move into focusing on the breath. Notice how directing your attention to the breath is a bit easier; with the body settled, the mind feels more ready to go where you direct it.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Incorporate this idea into your week -- to inquire into what practices help you deepen your wisdom in the body and mind -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and include the sensing through the senses practice. Notice how incorporating the check-in and sensing through the senses after preparing your body is a bit easier; with the body settled, the mind feels more ready to look internally.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Incorporate this idea into your week -- that through your own wisdom, you start to step into your maturity and stability, ultimately leading you into your power -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on a body scan by using all five senses. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice is benefical on its own -- and is great for tuning into how you're experiencing the world in any given moment.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Incorporate this idea into your week -- dive into the wisdom within yourself that will tell you why you do what you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and include the check-in. Notice how incorporating the check-in after preparing your body is a bit easier; with the body settled, the mind feels more ready to look internally.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Incorporate this idea into your week -- that now is the time to do any final cleansing, renewal, purification and clarification in your life so you're fully prepared for the next third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the simple check-in. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice is benefical on its own -- and is great for tuning into how you're experiencing the world in any given moment.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Incorporate this idea into your week -- contemplate the color "ink" and how it represents clarity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram at @wildblueyonderyoga
Learn more about Alexis at wifeinthewildblueyonder.com
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on preparing the body, settling into an easeful posture and taking three, preparatory breaths.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Incorporate this idea into your week -- consider what practices you can turn to when you're seeking clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on preparing the body and settling into an easeful posture.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
Incorporate this idea into your week -- consider what is preventing you from gaining clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice.
In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- ask yourself why you choose to spend your time the way you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- consider the blue of the sky and how it serves as a metaphor for purity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- identify the practices that will help you regularly purify your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of taste to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- that we can use the Dolphin as a symbol to help us approach life with a sense of innocence and awe, purifying ourselves of anything that makes us cynical or perpetuates our misconceptions -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of smell to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- that each time we practice it's an opportunity to "purify" ourselves, letting go of the "contaminants" of living in alignment with our highest values -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of hearing to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- consider what the greens of spring can teach you about renewal -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of touch to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- look at your life and see what practices make you feel a sense of renewal and where you can incorporate them into your day -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of sight to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- look at your life and see where you can nourish yourself, rebuild what needs tending and renew your thinking -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you explore your entire being, infinitely awakening to what's present in each moment as it arises. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- that each time we practice it's an opportunity to "renew" our connection with ourselves -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you explore the emotions and the thoughts. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- that white is a representation of cleansing -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you explore the body and the breath through the practice of Split-Body breathing. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- the breath is a cleansing force you can access at any time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you explore the "hollow" places of your body and notice the sensations present in these spaces. This practice is an excellent way to ground, find ease and bring deeper understanding to your physical form. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- letting go of what holds you back from thriving -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you come into a space and ease and relaxation -- through welcoming all that is present and feeling into your infiniteness. This practice is an excellent way to rejuvenate the body and mind. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- it can be helpful to look through the various lenses of our lives to determine where we need to cleanse -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This series is designed to guide you through all seven chakras or energy centers in the body. Use this series of practices to cultivate groundedness, fluidity, lightness and passion in your body and mind. And, learn something about yourself along the way!
Want to listen to episodes in this series? Become a subscriber today at: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is designed to support you as you enter the new year. Notice the perceptions that arise around the arrival of another year and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- if we can ride the waves of life, we'll be happier -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- in our impermanent and ever-changing world, being willing to be surprised is an advantage -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you as you move through the holiday Christmas. Notice the perceptions that arise around Christmas and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
This practice is designed to support you as you prepare to give or receive gifts this season. Notice the perceptions and expectations that arise around gift-giving and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- even clinging to our own inner peace or pursuit of it can be addictive or neurotic -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you as you prepare to experience annual traditions. Notice the perceptions and expectations that arise around traditions and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- that concentration helps us feel calm and tranquil in our bodies and minds -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you as you prepare to spend time with family (or relatives). Notice the perceptions and expectations that arise around family time and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- that mindfulness and meditation help us develop a "light touch" around our experiences and ourselves -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in working with your relationship with money. Notice the perceptions and expectations that arise around money and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- that our personalities and our egos are not as permanent as they seem -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you as you prepare for, experience and process afterwards the holiday of Thanksgiving. Notice the perceptions that arise around Thanksgiving and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- we have choice about how we respond to the conditions of our lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you as you prepare for and during your travels this season. Notice the perceptions that arise around your travels and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- dispassionate awareness of your physical sensations, breath, thoughts, emotions and feelings is one of the most effective ways to define and practice mindfulness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you work with your relationship with food. Notice the inner and outer expectations that arise around food during this season and use this practice to help you ground into the relationship that you want to have with food. This practice is accessible to all experience backgrounds.
If you or someone you know has an eating disorder, seek help through the National Eating Disorders Association Helpline by calling or texting 1-800-931-2237. Help is free and available for those seeking it.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- through naming your emotions you can create space around them and increase your capacity to make choices in how you respond to your emotions -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you in working with the expectations present in your life. Whether the expectations are your own or from others, working with them can help you experience ease during this season. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- that naming your feelings can help you better understand yourself -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you into experiencing uncaused joy-- helping you manage your stress and experience ease during this season. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- there is part of ourselves that is untouched by any of our experiences, good, bad or otherwise -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you into working with your emotions -- helping you manage your stress and experience relaxation. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- we find balance in doing the best we can and letting go of what we can't control -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you into connecting with the breath -- helping you connect with the present moment no matter what's going on in your life. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- we gain more freedom and prevent our ego from controlling us when we let things go, even when we know we're right -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you through feeling the physical sensations in the body -- and finding a place in your body that feels perfectly at ease and comfortable, no matter what the weather is doing outside. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
Incorporate this idea -- we enrich our relationships and our lives by paying attention to the quality of our interactions with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice several times a week to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- we dull our lives by overcontrolling them -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. It also is designed to help you work with tension or discomfort in the mind. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice throughout the week to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- when we examine our thoughts in an open way, we become less convinced by them -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice several times a day to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- acceptance brings us into the present moment and provides immense relief -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice several times a day to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that we have to loosen our attachments to our stories, thoughts and beliefs to get closer to true freedom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in working with acute pain that may arise during post-surgery recovery. Use this practice to work with your pain, manage your pain and potentially relieve it. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you into cultivating confidence in yourself and your abilities -- helping you let go of perfectionism and prepare for whatever lies ahead. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that the only way "out" of our traumas is "through" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in working with acute pain that may arise during post-surgery recovery. Use this practice to work with your pain, manage your pain and potentially relieve it. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that the only way "out" of our traumas is "through" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in working with acute pain that may arise during post-surgery recovery. Use this practice to work with your pain, manage your pain and potentially relieve it. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that by welcoming all of the ways we are not "normal," we decrease our estrangement from others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you through breathing fully and deeply into your torso. This style of breath helps reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- the rush to being normal closes us off from being able to process and heal from suffering and to bear witness to the suffering of others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to guide you through ten, deep, cleansing breaths to help you reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- when we resist suffering and defend ourselves from its full impact, we deprive ourselves of its truth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in working with your emotions and really noticing what they're trying to communicate to you. By doing so, you'll have the opportunity to investigate those messages and take action that will bring you back into harmony. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that our emotions aren't problems to overcome, but messengers sent to support us in achieving harmony -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in working with your emotions and really noticing what they're trying to communicate to you. By doing so, you'll have the opportunity to investigate those messages and take action that will bring you back into harmony. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that our emotions can help us better understand ourselves when meditated upon -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in accepting the invitation of meditation: to explore without judgement what's present in awareness. By doing so, you'll have the opportunity to investigate into what's present and take action that will bring yourself back into harmony. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that meditation invites us to explore our experiences more fully -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in creating space around your thoughts. By doing so, you increase your ability to respond rather than react to the thoughts that arise in the mind and increase your ability to connect with your sense of well-being. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that just because we think, doesn't make it true -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in creating space around the stories you tell yourself. By doing so, you increase your ability to respond rather than react to the circumstances you face in life as well as to connect with your sense of well-being. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that the stories we tell ourselves should be taken seriously, and never for granted -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in expanding the space between your thoughts and your actions. By doing so, you increase your ability to respond rather than react to the circumstances you face in life. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that there's a space between our thoughts and actions, and therein lies our ability to choose how we respond to life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in working with negative self-talk and developing healthier patterns of speaking to yourself. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that how you talk to yourself matters just as much as how you talk to others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in shifting your perspective around challenging situations. Instead of seeing difficult circumstances from your past or that you're currently dealing with as an obstacle to overcome, this practice guides you into viewing them as motivation for growth and meaningful change. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- challenging emotions and experiences in childhood are not obstacles to overcome, but motivation for growth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in welcoming your emotions and working with them. The more you can welcome your emotions, the easier they become to work with and understand when they arise again. This practice is helpful during times when you feel stress, anxiety, overwhelm or depression. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- we must welcome our emotions in order to continue to grow -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in cultivating wise compassion. This practice can help you cultivate a balance between being overly compassionate (to the detriment of everyone involved) and being cold-hearted and indifferent. This practice is accessible to all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that compassion without wisdom is destructive for everyone involved -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in creating space around your perceptions -- thereby learning that you can choose to not be at their mercy. You are more than your perceptions and you always have a choice of how you meet, greet or welcome them. This practice is helpful during times when you feel stress, anxiety, overwhelm or depression. This practice is accessible to all experience backgrounds.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that we can choose to not be at the mercy of our neuroses -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to support you in resolving to be grateful, no matter what is present in this present moment. Use this practice to cultivate gratitude for the everyday aspects that make up life. This practice is accessible to all experience backgrounds.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that we can resolve to be grateful for the time we have -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you notice how impermanent life is. Everything we often take to be so solid -- physical sensations and the breath -- and unchangeable -- like emotions, thoughts and beliefs -- are all impermanent. Use this practice to explore yourself and feel into a deep sense of joy and peace. This practice is accessible to all experience backgrounds.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea into your week -- that impermanence is what makes up our world lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you quiet the mind so you can tune into the ephemeral nature of all things. Notice how when the mind quiets, you can tune into your well-being and healthily detach from your experiences. This practice is accessible to all experience backgrounds.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that by quieting the mind, we can experience the ephemeral nature of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you work with a challenging situation in your life. Use this practice to create a safe space where you can notice and observe the challenging situation and all of the perceptions that arise with it: physical sensations, emotions and thoughts. This practice can help you create space around your difficult circumstances and help you remain calmer in the midst of them. This practice is accessible to all experience backgrounds.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that a willingness to engage with challenges is important to a well-lived life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you bring awareness to the ways in which your mind is often in a mental tug-of-war -- with the way life is and the way you wish life could be. Use this practice to notice how this tug-of-war over a specific situation in your life feels in the body, what emotions it evokes and what thoughts or beliefs arise with it. And most importantly, grain some space from these perceptions through this practice. This practice is accessible to all experience backrgounds.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- that we're constantly in a tug-of-war over life as it is and life as we wish it was -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to bring you into direct experience of the felt sense of your body. Use it to help increase your focus and lengthen your attention span. It can also help you prepare for sleep and cultivate calmness after a stressful event. This practice is accessible to all experience backgrounds.
Launching June 4, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Incorporate this idea -- meditation starts with noticing the felt experience of the body -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Launching June 4, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
This practice is designed to help you notice which thoughts are novel and new, and which ones are repeating the same information again and again. Use this practice to gain deeper awareness of your thoughts and create more space around them. This practice is accessible to all experience backgrounds.
--- Support this podcast: https://podcasters.spotify.com/pod/show/wby-meditation/support
Incorporate this idea -- that it's rare that we have new and important thoughts (instead we just repeat the same things to ourselves over and over again) -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
--- Support this podcast: https://podcasters.spotify.com/pod/show/wby-meditation/support
This practice is designed to bring you into direct connection with the present moment. Use this practice to tune into your experience of each moment as it arises. Notice how the various aspects of being -- body, breath, emotions, thoughts, beliefs, joy -- are all constantly changing. This practice is accessible to all experience backgrounds.
--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that noticing our moment-to-moment experiences reflects the constantly changing nature of our lives as a whole -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
--- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you experience proper rest and understand what can guide you into proper rest regularly. Notice physical sensations, the breath, emotions, thoughts, beliefs and joy in this practice -- all culminating in a deep sense of ease and rest. This practice is accessible to all experience backgrounds
--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- trusting and mistrusting the mind at the same time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
--- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you become more honest with yourself and the messages that your being sends you. Work with the physical sensations, the breath, emotions and thoughts to understand how the messages they provide will help bring you back into harmony with yourself. This practice is accessible to all experience backgrounds.--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that we create unease by spending too much time thinking about the past or the future -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you practice healing past pain in a safe environment. Use this practice to notice how your past pain affects your body, breath, emotions and thoughts, and to work through those perceptions to experience a sense of peace. This practice is accessible to all experience backgrounds.--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that were better off using our knowledge to be useful, rather than simply "right" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.--- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you examine your emotional history and how it affects the other aspects of your being. Use this practice to notice how your emotions affect your physical form, the breath, your thoughts and even how you feel about your emotions. This practice is accessible to all experience backgrounds.--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that we shouldn't deprive others what has given us so much help and healing -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you let go of old stories that may prevent you from living your life in its fullest expression. Use this practice to inquire and feel into old stories and start to loosen their hold on your mind. This practice is accessible to all experience backgrounds. --- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- we suffer when reality doesn't meet the Ego's expectations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.--- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you cultivate deeper Self-Awareness in all areas of your being. Use this practice to help you understand yourself and how you are experiencing the world and your circumstances. This practice is accessible to all experience backgrounds.--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- reducing the suffering you're experiencing in order to reduce the amount of suffering you spread to others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.--- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you work with the concept of saying "yes" to welcoming supportive people into your life. Use this practice to notice how it feels to welcome in the support that others can offer you. This practice is accessible to all experience backgrounds. --- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that we need to pause and recognize more often that life is precious -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you work with the belief that you can change in order to live the life you truly want to live. Use this practice to discover how much change you already experience and cultivate momentum to continue that meaningful change in your daily life. This practice is accessible to all experience backgrounds.--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that molding our egos is possible and offers hope for all of us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.--- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you work with the concept of more learning to support you in living the life you truly want to live. Use this practice to discover ways you can learn more about yourself and identify new opportunities to learn more in your life. This practice is accessible to all experience backgrounds.--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that consciousness is a mirror of your true self -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you work with the concept of saying no to old patterns to support you in living the life you truly want to live. Use this practice to discover the old patterns that are holding you back and identify new patterns that will support you. This practice is accessible to all experience backgrounds. --- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that we should seek to empower the observing "I" over the unbridled "me" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.--- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you work with the concept of building new habits to support you in living the life you truly want to live. Use this practice to discover what may be holding you back and be affirmed that all you need to get started you already have. This practice is accessible to all experience backgrounds.--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that our egos serve an important function in our lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you go to sleep (or fall back asleep) when a challenging emotion keeps your mind active and awake. This practice is accessible to all experience backgrounds.--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that there is much self-esteem to be gained from learning how and when to surrender -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is a mental break; take a walk through a beautiful winter landscape and allow yourself to experience ease and stillness. This practice is accessible to all experience backgrounds.--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- how we interact with our own egos is up to us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.--- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you address and work with your experience of feeling overwhelmed during the holiday season. Use it as a mental break and an opportunity to rest. This practice is accessible to all experience backgrounds.--- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that disappointment and bitterness don't have to be companions in life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you welcome everything just as it is. Lean back and open up to the experience of now. This practice is accessible to all experience backgrounds. --- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- ego is one affliction we all have in common -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to guide you into a deeper experience of awareness -- of Being. Lean back and allow all of your perceptions fade away as you simply rest in awareness. This practice is accessible to all experience backgrounds. --- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that no one is inconsequential -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to bring you into a direct and fuller experience of joy. Allow yourself to feel into all of the joy that's already present within you and evoke even more joy during the practice. This practice is accessible to all experience backgrounds. --- Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that love can and should replace fear -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in working with beliefs or thoughts you may take to be true. Come into a deeper connection with yourself and bring awareness around your cognitions. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that what your heartfelt desire can be your reality -- into this moment, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in working with your emotions and perhaps lessening their grip on your body and mind. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that your breath brings you daily strength -- into your life, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in working with whatever is arising for you in the lead up and after the election. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that you are in more control of your life that your mind sometimes believes -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in more deeply experiencing your energy and breath in this moment. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- the breath serves as an information to how we experience the world -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to bring you into deeper connection with the physical sensations present in your body in this moment. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- we evolve through respect, appreciation and honoring of the way we change -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to guide you into a deeper experience of awareness. Set an intention during this practice to remain awake and aware, and recognize the different "states" of our being, all on the backdrop of awareness. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- including prayer or intention in everything you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you learn more about how yoga Nidra supports you in deepening your meditation experience. Use it as a meditation or simply listen along before doing another practice.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that life is about more than getting from one place to another -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in experiencing a deeper sense of everything just as it is and yourself just as you are. Lean fully back into awareness and welcome whatever is present. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that life is inherently exuberant -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in coming into a deeper connection with your I-Ness, and moving beyond it into being Awareness. If it sounds esoteric, give this practice a try and notice how you are the container that holds all of your perceptions of life. This practice is accessible for all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- cultivating a peaceful inside to reflect on your outsides -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to take you into a fuller experience of bliss. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that our consciousness extends beyond "one" into "oneness" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in working more deeply with your thoughts and beliefs. Inquire into these cognitions to learn more about what they're trying to communicate. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that we each have an inner knowing that will guide us through life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you more deeply experience your feelings and emotions. Notice how they present themselves in your awareness. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- we are embodied in our knowledge of connection -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you work with the breath, feeling into this layer of being. Notice how the breath supports you in experiencing a deeper state of awareness.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- coming into right relationship with oneself and others in order to thrive -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you dive deep into the physical sensations in your body. Work with the sensations to experience awareness and ease. This practice is accessible to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that goodness is ready to be rediscovered -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you inquire deeper into your inner resource and develop it more fully. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- bringing your best self to your communities as an act of service to the greater good -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in connecting with your heartfelt desire and affirming it to yourself. This practice is accessible for all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- sharing a connection with others through oneness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you focus on getting settled into your practice and set an intention that feels meaningful for you. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that you bring to this world a uniqueness that cannot be repeated and that matters deeply -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This mini yoga nidra practice is designed to help you connect to your sense of awareness and cultivate the capacity to be fully awake as you move through life. This practice is accessible for all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that your value is immeasurable no matter how others treat you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This short yoga nidra practice is designed to help you ease the mind, welcome in relaxation and cultivate a sense of being fully awake and aware as you move through life. This practice is accessible to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- cultivating one's own wellness through community -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you come into connection with your natural state of being. Practice welcoming, noticing cognitions and resting as the True Self. This practice is accessible for all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that you are enough, just as you are -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice uses the visual imagery of a mountain trail and meadow to help the mind work through physical sensations, the breath, emotions and thoughts that are present. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- leaning into the challenges of life, knowing they won't last forever -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice uses the visual imagery of a beach to help the mind work through physical sensations, the breath, emotions and thoughts that are present. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- focusing on all that you can control rather than letting life circumstances overwhelm you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to be used as you fall asleep. Connect with your breathing and use the soothing breathing practices in it to help you fall asleep easily and quickly. This practice is trauma-sensitive and accessible for all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- seeing life as neither glass-half-full or glass-half-empty, but being grateful for the glass -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in calming the body and mind after waking from a nightmare. Use this practice any time during the night to help you return to sleep. This practice includes sounds of a thunderstorm in the background. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- honesty is always interesting because it brings us into meaningful connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you receive love from and send love to others. It also supports you in cultivating empathy and compassion. This practice is accessible to all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that you are loved even when life is difficult -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
Use this short practice to cultivate gratitude for all that's present in your life today. This practice can support you during times of stress, anxiety or depression. This practice is suitable for all experience backgrounds.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that life is not perfect according to our expectations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you into inquiring into the nature of your experience. Using imagery, discover what your inner landscape looks like and feels like in this moment. This practice is accessible for all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- you are brave and magnificent for carrying on -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you explore your inner landscape -- discovering what it feels like to be in your form, your breath and your mind in this moment. This practice is accessible to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- kindness as a moment to moment practice -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in working with your intuition, allowing it to guide you into the meditation that will help bring you back into harmony with yourself. This practice is accessible to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that you're already worthy of love, just as you are -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in cultivating a sense of openness to deepening your relationships and growing your friendships. Use this practice to explore openness and how it feels in your life. This practice is accessible to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- asking for help is a refusal to give up instead of an acknowledgement of failure -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in cultivating bravery for fulfilling your aspirations. Use this practice to feel into bravery and notice how you can work with it in your life. This practice is accessible to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- being brave through asking for the help you need -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you connect with your inner wisdom as well as the wisdom accumulated through life experience. In doing so, you'll cultivate your connection to peace and it's constant presence in your life. This practice is accessible to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- tears represent strength, not weakness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you cultivate Fearlessness in giving selflessly, knowing abundance is already present. You already have everything you need, so you can give without fear of lack. This practice is available to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- we all, in the end, want the same things -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
Amidst all of the change in life, meeting it and greeting it can feel like a courageous act. This practice is designed to support you in cultivating courage in your life, in the face of change. Return to this practice as often as you'd like to continue welcoming in courage. This practice is suitable for all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- forgiving yourself -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in cultivating and strengthening the your fortitude. It's a useful skill for meeting, greeting and welcoming whatever kind of adversity may arise in your life. This practice is accessible to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- being kind to yourself no matter what circumstances you face -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to cultivate patience through conscious awareness of the physical sensations, breath and emotions. This is a great practice for when you're feeling impatient and rushed. Accessible for all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- sending loving kindness to your first friend: yourself! -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you feel into and explore the most authentic part of yourself; to acknowledge and welcome what's present in this moment. This practice is friendly to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- creating a healthy internal landscape since that's where we spend much of our time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
Using the word "No" can evoke many emotions, thoughts and even physical sensations. Use this practice to explore how you feel about saying "No." You can also use it if you have to say, "No" in a major situation in your life. This practice is friendly to all experience levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- ultimate freedom through responding, not reacting, to life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in working through the thoughts, emotions and physical sensations that accompany a miscarriage. This practice is trauma-sensitive, but contains sensitive material.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- living life less guided by your fears -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you fall asleep when an intrusive thought or memory arises at bedtime. Use this practice in bed and feel free to fall asleep during the practice. This practice is great for all ability levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- listening more to your dreams instead of your fears -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This short practice is designed to help you step back from your chronic pain and approach it from a different perspective. Find ease in your body in the midst of the discomfort that's present. This practice is approachable for all ability levels.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- attending a school of unlearning your bad habits -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you work with your chronic pain. Return to this practice time and again to discover there are places in your body and mind that free of pain. This practice is great for any level of practitioner.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- comparison brings us out of connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you step back for a few minutes and work with the psychological pain present in your life. Tune in and notice what is present in the experience of your psychological pain. This practice is trauma-sensitive.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- finding meaning in the circumstances of your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in working with your psychological pain in a safe environment. Inquire into your pain and explore what it has to communicate with you. This is a trauma-sensitive practice.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- acceptance as the answer to your problems today -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This short practice is designed to support you in working with your emotional pain. Take a few minutes to step back and inquire into your emotional pain that's present. This is a trauma-sensitive practice.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- welcoming depression and noticing what it's telling you -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in inquiring into and working with the emotional pain present in your life. Use as many times as you need to welcome in a sense of ease around your pain or to continue to understand its presence in your life. This is a trauma-sensitive practice.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- welcoming grief instead of bargaining for what you lost -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This is a short yoga nidra designed to help you work with physical pain or discomfort that may be present. Feel into these sensations and shift your focus around how pain arises in the body.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- acknowledging anger in the midst of your grief -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in working with physical pain or discomfort. Use this practice to help you alleviate and better understand your pain.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that you can work with and transcend your limitations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This short, sweet practice is an opportunity to step back and welcome in gratitude, no matter what circumstances may be present in your life today. This practice is trauma-sensitive.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- bringing awareness to your relationship with the present moment -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in cultivating a deep sense of gratitude, no matter the circumstances you face in your life. Explore how gratitude arises in your awareness in this longer practice. This is a great practice to do with a loved one and is trauma-sensitive.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- not resisting to the flow of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to support you in experiencing what it feels like to be in your body. Move your attention through the body and notice sensations that are present. This is a great practice for those dealing with pain or trauma.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that everything you need you already have -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to turn on the relaxation response in the body, by soothing the vagal nerve. This deep breathing practice is helpful for relieving anxiety, creating a calm mind and body for bed, or for working with trauma.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- recognizing that you share a desire to be seen, heard and loved with the rest of humanity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This meditation is designed to welcome ease into your body and mind, while also creating a safe space that you can visit any time you want to feel grounded, safe or at ease. This practice is great for everyone and is trauma-sensitive.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- saying "yes" to suffering in order to transcend challenges -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you connect with a deep, calming breath that will soothe the nervous system and help you work with sensations in the body. It's great for focusing the mind and practicing body awareness. It's also trauma-sensitive.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- thoughts creating your experience of any given situation -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is short, but powerful. Connect your breath to your spine and move the breath up and down this vital part of the body in this practice. This practice is great for a quick pause in the day, for chronic pain and trauma.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- welcoming life instead of resisting it -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where humility appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- humility serving to connect you to humanity in others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where pride appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- pride obscuring understanding of living authentically -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Kindness appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- kindness serves as a function of meaningful connection with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Envy appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- envy as an invitation to realign with your core values -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where patience appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- patience as a practice for meeting life on life's terms -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Wrath appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- noticing how wrath arises in the midst of perceived imbalance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where diligence appears in your life. Inquire into this experience and work with all of the feelings, thoughts and emotions associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- living precisely through diligent action -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where sloth appears in your life. Inquire into this experience and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- finding peace through connection, not sloth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where charity appears in your life. Inquire into this experience and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- recognizing the part of you that resides in others through charity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where greed appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that greed ultimately will not serve the true self -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where temperance appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- connecting to a sense of fullness through temperance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where gluttony appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- that gluttony is trying to communicate a deeper message -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Abstinence appears in your life. Inquire into this experience, and work with all the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- abstinence helps balance life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Lust appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- finding satisfaction in the midst of lust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This mini practice uses the ocean as a metaphor to help you connect with your True Self: awareness. Take a few minutes to step back and ground. This is a great practice for beginners and is trauma-sensitive.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- feeling peace in the midst of any circumstance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- gratitude is how to combat unfulfilled wanting -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice uses the ocean as a beautiful metaphor to help practitioners understand yoga nidra and practice it in an accessible way. Ocean imagery is used to invite a sense of ease and understanding into awareness. Great for beginners and trauma-sensitive.
Support this podcast: https://anchor.fm/wby-meditation/support
This mini-version of the You Are the Sky meditation is designed to help you connect with the True Self, emulating the sky, which serves as a beautiful metaphor for Awareness. This practice is trauma-sensitive and great for beginners.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- welcoming life in order to support your growth -- in to your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is metaphoric; it's designed to help you conceptualize your True Self -- awareness -- through imagery associated with the sky. It can help you detach from the circumstances of your life and welcome in life on life's terms. This practice is great for beginners and is trauma sensitive.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- letting go of labeling your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you connect with your baby in the midst of your pregnancy. Gentle breathing and intentional focus are combined to help you feel at ease and grounded, while also deeply connected to your unborn child.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- allowing goodness to emerge because abundance is already present -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the sixth stage of grief: finding meaning. Inquire into the meaning you've found in your grief and work with all the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- recognizing denial -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the fifth stage of grief: acceptance. Inquire into your acceptance and work with all the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- Redefining Success -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Grief Series. The practice is designed to help you work with the fourth stage of grief: depression. Inquire into your depression and work with all the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- intentional choices -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the third stage of grief: bargaining. Inquire into your false hopes and work with a the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- welcoming the cracks -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the second stage of grief: anger. Inquire into your anger and work with all the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- the connection between joy and gratitude -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- exploring darkness -- into your week, bringing mindfulness and intentionality not the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the first stage of grief: denial. Inquire into your denial and work with all the feelings, emotions and thoughts associated with it.
Support this podcast: https://anchor.fm/wby-meditation/support
Planning or believing the worst will happen -- catastrophizing -- is common for many. These thoughtforms can trap the mind in a downward spiral, leaving little room for hope or truth. Use this practice to reset mental habits and start working away from a catastrophizing mindset. Great for anyone experiencing the effects of trauma.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- Self-Trust -- into your week by bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
Big or small, change can be hard to face. Use this practice to create the conditions for welcoming in the change you're facing in your life. Return to it whenever the change feels unmanageable or overwhelming. This practice is great for military families.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- Worthiness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
When grief feels overwhelming or when it's arising during an inopportune moment, use this practice to pause and inquire into it. Step back from your grief and welcome in a sense of groundedness and stillness in the face of it.
Support this podcast: https://anchor.fm/wby-meditation/support
Incorporate this idea -- Dare to Show Up -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you orient toward establishing an Inner Resource and using it to help you reconnect with a sense of ease in your body and mind.
Support this podcast: https://anchor.fm/wby-meditation/support
This extra long yoga Nidra is designed to help you deeply relax and go into an expansive state of self-inquiry. Ground firmly into the body and breath; work with thoughts and emotions; welcome in joy; and spend time in Awareness -- your True Nature.
Support this podcast: https://anchor.fm/wby-meditation/support
In this practice, you'll have the chance to feel into and stay manifesting your dream life. Spend time imagining the fullest expression of yourself and noticing what actions, steps or decisions that arise that will bring you to that state.
Support this podcast: https://anchor.fm/wby-meditation/support
In this new style of meditation, grab a pen and paper to write down your experience as you move through a yoga nidra practice. The act of writing can be cathartic and clarifying. Use this practice to bring into focus what's arising in your life and what may need your attention.
Support this podcast: https://anchor.fm/wby-meditation/support
Take less than ten minutes to pause and reflect upon your day so far. Notice, without judging or attaching, what has arisen during your day. Take this pause to reconnect with yourself and reorient toward your heartfelt desire.
Support this podcast: https://anchor.fm/wby-meditation/support
Drop back into your True Nature in this mini yoga nidra. Use this practice to disidentify with your physical sensations, thoughts, emotions or beliefs in moments when they've taken over your mind space.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is meant to help you welcome joy into your life! Take less than ten minutes to check in and intentionally welcome a sense of joy into your body, mind and day. Reconnect with your true self during this little treat of a yoga nidra.
Support this podcast: https://anchor.fm/wby-meditation/support
This mini yoga nidra is designed to support you in working with whatever thoughts or beliefs may be present in your awareness. Take less than ten minutes to check in and detach from your thoughts or beliefs that may try to take over the rest of your day.
Support this podcast: https://anchor.fm/wby-meditation/support
Take a short break to connect with the feelings and emotions present in your awareness. This is a great practice for dealing with sudden discomfort or pain, or the sudden arising of an overwhelming or unexpected emotion.
Support this podcast: https://anchor.fm/wby-meditation/support
This yoga nidra is designed to help you cultivate a deeper sense of connection with your partner. Your partner will be a theme for this practice, and you will work with your feelings, thoughts and emotions related to your partner during this practice. It's great for practicing alone or with your partner!
Support this podcast: https://anchor.fm/wby-meditation/support
Take a few moments to connect with your breath during this yoga nidra. This practice is great for those experiencing anxiety, stress, depression, anger or overwhelm. Use this breathing practice for as long as you need.
Support this podcast: https://anchor.fm/wby-meditation/support
Dive into experiencing the ever-changing sensations in the body with this practice! This meditation can guide you through relieving pain, feeling grounded or reconnecting with your physical form.
Support this podcast: https://anchor.fm/wby-meditation/support
This mini yoga nidra is designed to guide listeners into setting an intention and grounding them in it. Use this practice at the beginning of the day, week or before a big meeting or event. Focus your mind and your efforts through intention-setting with this recording.
Support this podcast: https://anchor.fm/wby-meditation/support
This yoga nidra is designed to support you in the midst of the loss of a loved one. Use it to bring awareness and understanding to your loss and your emotions, thoughts and beliefs around your circumstances.
Support this podcast: https://anchor.fm/wby-meditation/support
In this short yoga nidra, you'll be invited to connect with your heartfelt desire -- the deepest longing in your heart. Use this practice to help manifest what you truly want in this world, and remind yourself of the person you want to be.
Support this podcast: https://anchor.fm/wby-meditation/support
Use this practice to work with a variety of emotions and their opposites. In so doing, this practice invites you to step back into Awareness, to explore what it means to be Awareness.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice takes you through the elements and relates them to your thoughts, feelings, emotions, breath as physical sensation -- allowing you to unpack and fully feel into the experience of being you today. Move into infinite awareness and connection with your true self during this practice.
Support this podcast: https://anchor.fm/wby-meditation/support
In this practice, you're invited to move beyond the body, emotions, and thoughts that often make us feel tethered down and cause us suffering. Practice feeling into infinite being and the true self. Not suitable for those with trauma related to death.
Support this podcast: https://anchor.fm/wby-meditation/support
Use this meditation when you've completed your asanas (yoga postures) and are ready to integrate your experience before moving into the rest of your day. Experience breath awareness, mantras, and silence during this practice.
Support this podcast: https://anchor.fm/wby-meditation/support
Use this meditation to help you center on your mat before moving into your own yoga practice. Touch in to the breath and set an intention for your practice during this meditation.
Support this podcast: https://anchor.fm/wby-meditation/support
Expand your consciousness and dive into the experience of Awareness! Use this practice to relax the body and experience the True Self.
Support this podcast: https://anchor.fm/wby-meditation/support
Before you head into your next meeting, take two minutes to center, connect with your breath and set an intention for your meeting. Use as many times throughout the day to support you in feeling grounded and open during your meetings.
Support this podcast: https://anchor.fm/wby-meditation/support
Take a few minutes to "file away" all the thoughts and emotions crowding your mental space.
Support this podcast: https://anchor.fm/wby-meditation/support
Take two minutes out of your day to reconnect with your breath. Repeat this practice as often as needed throughout your day.
Support this podcast: https://anchor.fm/wby-meditation/support
Take a moment out of your day to practice Three-Part Breathing, a technique that can help you feel calm and reduce stress.
Support this podcast: https://anchor.fm/wby-meditation/support
Take 2 minutes out of your day to check in with your body and notice what's present. Repeat as often as needed throughout the day to help you stay in connection with your body.
Support this podcast: https://anchor.fm/wby-meditation/support
Whether working with pain or trying to invite a deep, felt sense of relaxation into the body, this practice can help you physically relax and recharge.
Support this podcast: https://anchor.fm/wby-meditation/support
Grief is something many of us experience in a variety of forms. Whether your grief is centered on the loss of a loved one, a change in your life or something else, this practice can help you work with your grief and come into communication with it.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you reconnect with your breath and calm your body and mind -- an important way to support the health of your baby! This practice is great for when you're feeling overwhelmed, stressed or worried.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help mothers waking up at night with fears surrounding their pregnancy to reconnect with their inner peace and reduce their stress, creating a harmonious, loving and safe space for their unborn baby. Use this practice to fall back asleep or help you fall asleep.
Support this podcast: https://anchor.fm/wby-meditation/support
Take less than 10 minutes to reconnect with your breath, welcome any thoughts or emotions that are present and ground yourself in a sense of well-being. This practice is great for busy people who only have a few minutes to take a moment for themselves.
Support this podcast: https://anchor.fm/wby-meditation/support
In this practice, you'll focus on opening your awareness to your body -- from physical sensations to more subtle messengers. This practice is great for grounding, working with pain and evoking a natural sense of relaxation into your body.
Support this podcast: https://anchor.fm/wby-meditation/support
Use this practice to become fully present with your body and yourself in awareness. A great practice for grounding and working with pain.
Support this podcast: https://anchor.fm/wby-meditation/support
This is a shorter version of yoga nidra, designed to support your daily well-being.
Support this podcast: https://anchor.fm/wby-meditation/support
Work with a belief or perception to take to be true about yourself in this episode, holding it's opposite and learning to disentangle yourself from that belief.
Support this podcast: https://anchor.fm/wby-meditation/support
Invite ease into your body with this progressive muscle relaxation.
Support this podcast: https://anchor.fm/wby-meditation/support
Your Inner Resource is a place of safety and security that you can access at a moment's notice to help evoke a sense of peace and well-being no matter the circumstances you face in your life. In this practice, you'll work on developing your Inner Resource.
Support this podcast: https://anchor.fm/wby-meditation/support
This practice is designed to help you connect with an inner sense of well-being and peace, no matter the circumstances you currently face in your life.
Support this podcast: https://anchor.fm/wby-meditation/support
Ready to practice Yoga Nidra for the first time? Listen to this orientation episode to help you make the most of your Yoga Nidra practice!
Support this podcast: https://anchor.fm/wby-meditation/support
Join Alexis Miller in her new podcast, Wild Blue Yonder Meditations, to practice and experience the transformative benefits of yoga nidra.
Support this podcast: https://anchor.fm/wby-meditation/support