Yoga with Danielle Calming Bubble: Recent Episodes

View Details

Confidence power and strength

View Details

Restore and recoup

View Details

Improves balance and focus

View Details

Shoulder opener

View Details

Stretch legs hips and lower back

View Details

Negative to positive thoughts

View Details

Energizing

View Details

How to sit properly while at your desk

View Details

Sponge to gyser

View Details

Being content

View Details

Feeling strong and confident

View Details

Take a break and float on a cloud.

View Details

When feelings of uneasiness or stress float in, you can feel tight in your body and mind. This exercise will help release tension in your body.

View Details

Send kindness to yourself and others with a silent mantra @ May you be safe, may you be healthy, may you be happy”

View Details

An energizing pose that increases focus and concentration

View Details

Teacher should set a one minute timer at the end of the episode (May increase time as you go forward)

View Details

Open heart

View Details

Strength and confidence

View Details

What does Namaste mean

View Details

Sitting quietly with a visualization

View Details

Being kind to yourself and others

View Details

Use your imagination and your breath to calm your mind.

View Details

A 2 minute guided meditation for calming the mind

View Details

A 2 minute calming sequence