The Flow Lab: Recent Episodes
Angel W
Help people heal themselves, and connect to their purpose so they can transform the world. Inspire people to live out their fullest potential. Empowering people to change the world. I believe we change the world when we are in flow. When we are completely absorbed by the task at hand. I am going to interview individuals who use flow to help inspire others.
In this episode we uncovered so much, and explored about how we can navigate the relationship with ourselves. How we can find sacredness in the mundane, how you can show up for yourself, how to be present with what is and how to do inner child work.
2021 is fast approaching, and here are some mindset habits that I learned this year that would be helpful to implement in the new year. Connect with me on instagram: https://instagram.com/theflow.lab ⏰ Timestamps: 00:00 Introduction 00:22 Habit 1 - Do more think less 02:36 Habit 2 - Challenge your thoughts 03:56 Habit 3 - Declutter your space 05:01 Habit 4 - Practicing forgiving and letting go 07:35: Habit 5 -Make Systems not Goals
In this episode, Lindsay and I talk about how meditation has changed her as a person and how our trauma often transforms into our purpose. We talk about how our struggles pushed us to ask bigger questions.
After a long hiatus, I've decided to make this podcast one of my priorities because I realized that writing and speaking and sharing a message has always been such an important part of who I am. In this episode I talk about how we are the only ones who can define ourselves and this is something no one can do for us. When we are afraid of judgement, it may be because we are letting in the opinions of other people and not taking the power to define who we are. Defining yourself gives you the power to withstand judgement and to be strong in who you are. I hope this episode helps you have a stronger anchor to yourself and to your future self.
I felt like I wasn't making much of an impact but today I found out that the first 3 episodes has 100 listens in 7 countries. I'm feeling really grateful for every single listener who has listened to the Flow Lab podcast.
Instagram: theflow.lab
In this episode I interview Giselle, who is a visionary, choreographer and facilitator. In this podcast we talk about how Love is in everything, how to be more present, what it means to be whole. Giselle shares about her relationship with dance the power of art. We also talk about God, and how our art is a prayer to the divine.
Giselle worked closely as a freelance choreographer with the Hong Kong Youth Arts Foundation and also started her own youth dance group called Amity , Giselle’s heart lies in sharing the love and power of art – revelling in its beauty, creativity and empowerment. “Dance to live. Live to inspire.” She is currently studying her MFA in Interdisciplinary Studies at Simon Fraser University.
She is currently working on a collection of love letters for students and friends who’ve inspired my life in HK it’s called ‘Dear Love’ and the IG is @lovelettersfromabrokenheart for now we are posting quotes from the book, check it out if you get a chance.
In this episode, I interview my friend Hatago Priebe who is a content creator, actor, and musician. He shares how he found his flow, how he stays organized and what he does to pursue his passions. He also shares pieces of his wisdom about the damaging effects of judgement and how we can stop judging. We talk about what we can do to maximize our physical, mental and spiritual life. We also talk about how to live a life in the flow state.
Why am I starting this podcast?
I’m starting this podcast because I believe that our greatest power lies when we are connected to our purpose. The purpose of this podcast is to help you heal yourself and connect to your power within
It’s easy to feel lost in a world of abundance that is run by systems and rules. I will be interviewing artists, leaders, entrepreneurs, who have found their purpose.
Why is it called the flow lab?
Because our purpose lies in the things that put us in flow.
To help you find flow is to help you find your greater purpose.
In this podcast, I will be digging deep into people’s stories to help you rise above the struggles that you are facing.
As someone who is passionate about self development, and personal growth, I am always learning from people around me. What better way to do it than a podcast?
I hope you’re excited for the journey ahead with me. Where we will discover more of ourselves and connect to ourselves.
As we heal ourselves, connect to our purpose, we can transform the world.