Be The Frequency Podcast: Recent Episodes
Shalane Carter
Welcome to the Be The Fequency podcast, I’m your host Shalane Carter. This podcast is the perfect convergence of all things health, wealth, quantum physics and spirituality. I help bring you practical tools to be able to understand and utilize the subtle energy realms to work for your to create your most abundant life. I have been everything from a single mom living off food stamps, being a makeup artist and feeling so lost to building a 6 figure business, attracting the love of my lie, traveling the world and feeling incredibly aligned with my purpose here on earth. With my back ground in hea Support this podcast: https://anchor.fm/shalane-carter3/support
Don't Forget!I'm going to be giving away to 5 lucky podcast listeners a bundle that includes...
✨ A $20 Gift card to Starbucks or Dunkin Donuts, you choose!
✨ A FREE copy of the Ascension Manual, my 90 day journal and tracker to a higher vibrational living ($29 value)
✨ 2 Spiritual gifts, hand picked by me just for you personally. This is how you can win one of these 5 bundles...✅ Leave a review wherever you listen,
✅ Share the podcast episode to your story and tag me,
✅ and tag a friend...or 10 in the IG post of the day. Here's the entry breakdown:🥇 10 entries - Leave a review
🥈 5 Entries - Share an episode to your stories and tag me
🥉 1 Entry - For every person you tag in that day post/reel about the podcast.This contest goes for the next 2 weeks, So you have so many chances to win this prize and here's the best part... ✨✨THERE ARE GOING TO BE 5 WINNERS!!✨✨So what are you waiting for?! Go find an episode you like, listen to it, follow me on IG and Let's make you a winner!
This is a rebroadcast from January 6th 2020
For so many of us when you think of Yoga we think of bendy postures, handstands, and stretching.
We think of the physical or asanas practiced in an effort of becoming more flexible and relaxed. The postures are only 1 of 8 limbs of the ashtanga yoga method that ultimately leads to liberation.
Makenzie and I discuss all the ways in which the ancient ways can be so applicable to our modern times, and probably more necessary now than ever before. You are probably already implementing some of these ancient practices and don't even know it.
Makenzie gives you easy ways to apply this method to enlightenment that will leave you with more peace and joy in your daily life.
As always if you loved the episode let us know by taking a screenshot, posting it to your Instagram story and tagging me @shalanecarter and let me know your biggest takeaway!
xo Shalane Carter
This is a rebroadcast from September of 2022
Don't Forget!
I'm going to be giving away to 5 lucky podcast listeners a bundle that includes...
✨ A $20 Gift card to Starbucks or Dunkin Donuts, you choose!
✨ A FREE copy of the Ascension Manual, my 90 day journal and tracker to a higher vibrational living ($29 value)
✨ 2 Spiritual gifts, hand picked by me just for you personally.
This is how you can win one of these 5 bundles...
✅ Leave a review wherever you listen,
✅ Share the podcast episode to your story and tag me,
✅ and tag a friend...or 10 in the IG post of the day.
Here's the entry breakdown:
🥇 10 entries - Leave a review
🥈 5 Entries - Share an episode to your stories and tag me
🥉 1 Entry - For every person you tag in that day post/reel about the podcast.
This contest goes for the next 2 weeks, So you have so many chances to win this prize and here's the best part...
✨✨THERE ARE GOING TO BE 5 WINNERS!!✨✨
So what are you waiting for?! Go find an episode you like, listen to it, follow me on IG and Let's make you a winner!
"We are not perfect, and we don't try to be, why do you?"
Rachael's (pronounced Rakael) plant whispered to her while in meditation. She shared this with us during this episode and I felt it was one of the most profound statements, and she is full of wisdom so that's saying a lot. This conversation was EPIC!!!
This is my second podcast with Rachael, and I love chatting with her because her immense amount of knowledge about plants. And not just in the way of knowing facts about them but she uses planets and her attunement to nature to be able to help here clients and draw inspiration for her books.
In her book "Everyday Plant Magic". She teaches you how to actually work with the energy of plants in your daily life. They go from being decor to helping you harness the energy necessary for whatever you may be going through.
Rachael and I go far beyond here book and really get into how nature (and plants of course) are really affecting us in a much larger way, from a more global perspective to the most subtle.
If you know a plant person that would love this episode, don’t forget to send it to them or share it to your socials so that we can all get closer to nature and really tune into the true "plant magic"!
Order Everyday Plant Magic.
Follow Rachael on IG
Why cant it be me?!
I asked myself this when I saw a woman speaking on stages, making 6 figures and hosting retreats...
And now, I make 6 figures, host retreats and have been asked to speak on podcasts and guest coach in other peoples programs and events.
Then I got really curious as to how I had done it, how I had managed to turn my life around almost 180... This is what I'm talking about on todays episode
But before we go any further I have to tell you about the giveaway that's happening for my podcast community!
To 5 Lucky winners I am giving away a gift bundle that will include:
* A $20 Gift card to your choice of Starbucks or Dunkin
* A FREE copy of the Ascension Manual, my 90 day journal and tracker to a higher vibrational living ($29 value)
* 2 Spiritual gifts, hand picked specifically just for you
How do you win?
There are 3 ways to earn points
* 10 entries for your reviews on whatever platform you are listening right now.
* 5 entires if you share the episode to your story, it only counts if you tag @shalanecarter!
* 1 Entry - For every person you tag in that day post/reel about the podcast.
Leave a review and get 10 entries NOW!
Ok, back to this episode, this is for anyone who's ready to make a BIG changes!
I started doing some of the practices that I'm teaching right now to my current Master Manifester students, it really started to change my life and all these really synchronistic opportunities started to find me. It really was wild!
Listen to the episode to get all the details and how you could do this for yourself too!
Don't forget....This contest goes for the next 2 weeks; you have so many chances to be one of the lucky 5.
So what are you waiting for?!
Go find an episode you like, listen to it, follow me on IG, Let's make you a winner!
Today we have a special drop we just couldn't wait to give you. Abby Auriemma drops by to chat with Shalane about, finidng the right path and doing the hard work for yourself. They chat about everything from how they met, to why they clicked and drop all kinds of awesome advice. They talk about binge diets and even disordered eating. You don't want to miss this!!
You can check out Abby Here!
If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media.
This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed.
If you are interested in mentorship or coaching with me check out the website linked below to get more information.
You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter
Learn More about Shalane, her guests and CLW Studios by following the links below.
Magnetic manifesting masterclass
Ascension Manual
FGFunnels
Check out CLW studios
We all have things we dream of, a dream job, a dream partner, a dream life. Why not take the next step and make those dreams a reality. Take a sneak peak at the way to acheive all those dreams. Hint: its not a vision board. Tune into your life's frequency and make it happen.
If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media.
This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed.
If you are interested in mentorship or coaching with me check out the website linked below to get more information.
You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter
Learn More about Shalane, her guests and CLW Studios by following the links below.
Magnetic manifesting masterclass
Ascension Manual
FGFunnels
Check out CLW studios
How can you be true to your highest timeline and fulfill the needs of your future self. Self love! Today Shalane discusses how to use devotion over determination to find your self love ritual. This ritual is the thing that will make you a better version of your self and helps to manifest the future you are looking ahead to achieve.
If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media.
This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed.
If you are interested in mentorship or coaching with me check out the website linked below to get more information.
You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter
Learn More about Shalane, her guests and CLW Studios by following the links below.
Magnetic manifesting masterclass
Ascension Manual
FGFunnels
Check out CLW studios
We have all seen the social media and memes, “Its called manifestation look it up!” It makes us laugh then makes us think. The thoughts we process everyday are the things creating the environment around us.
Today we are dropping into your feed to help you understand how negative self talk is manifesting your problems or stifling your success!
Not today Junior, we are going to work out the steps you can take to manifest the life you want to live and with out shaming or punishing yourself in the process.
Build yourself up, and create the life you want one positive spin at a time. Cheers!
If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media.
This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed.
If you are interested in mentorship or coaching with me check out the website linked below to get more information.
You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter
Learn More about Shalane, her guests and CLW Studios by following the links below.
Magnetic manifesting masterclass
Ascension Manual
FGFunnels
Check out CLW studios
Did you know that your beliefs start forming before you are able to have conscious thought? Ever wondered why stress dreams are always so bizarre?
Well today Shalane will start a new branch of her podcast discussing the intersection of beliefs and biology. We hear the terms a lot, alpha, beta, delta, theta, and gamma. So many times, talking about various scientific things the terms are used. Today on CLW’s late breaking new podcast Shalane Carter discusses the biology of human beliefs. Everything from where and how we discover our preliminary beliefs to how we can adjust those beliefs into something based on various biological and environmental factors. We are glad to welcome and grow with Shalane here at CLW studios. If you enjoyed this episode, don’t forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked in the show notes to get more information. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Learn More about Shalane, her guests and CLW Studios by following the links below. You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter
Check out
CLW studios
Magnetic manifesting masterclass
Ascension ManualFGFunnels
There is one thing that always holds people back in business...
(this applies to other things like weight loss as well but I see it often in my business clients)
It's that the treat it like a hobby, something they are curious about.
I'm going to teach you 2 things you need to do today, YES NOW, to combat this and ensure that your business or your goal is successful.
I hope you love this episode and if you do please, drop a review and let me know what you think!
You can also grab you Ascension Manual, a guide to healing, manifesting and ascending to a higher vibrational living HERE. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
We've all heard it...what came first the chicken or the egg? And while that might still be up for debate there is no doubt in my mind what has to happen first in order for you to manifest something. I teach you about the science of manifestation and what is really happening when you are manifesting a life that you don't want. Whether this is showing up in business or in your personal life it's all the same and you can use what I share with you in the episode to implement right away and start to manifest more of what you want instead of what you don't.
Don't for get to leave a review on the podcast!! I always love hearing from you.
If you are wanting to amplify your healing you can also grab you 90 Day Ascension Manual HERE on amazon. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
Everyone's out there giving you all the tools to manifest money... Whether it be manifesting more money in your business, a raise or a new opportunity there lots of tools out there. (in fact the Ascension Manual on amazon is a great tool for that, CLICK HERE to get yours) What if you're doing something though that is self sabotaging? In this episode I am going to give you a few things that I DO NOT do that help me manifest more money and have been a game changer in growing my business and manifesting more clients.
*** Please don't forget to hit the subscribe button so you get to be the first to know when a new episode drops! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
As a business owner my priority is always going to be, how can I keep doing what I love? Why do some people seem to never age and keep going with so much vitality and why are others 80 In their 30's?! As an energy healer who helps people become their most optimal selves in business and life I've noticed one common thing. And I spill it in this episode!
I love sharing all these conversations, if you love them too, share them! And don't forget to head over to IG and follow along for all the behind the scenes goodies and be the first to have access to all the programs.
Ascend Manual, a 90 day journal for healing, manifesting and ascending into higher vibrational living is now live on AMAZON!
You can get it HERE
Love you with all my heart chakra, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
I've seen so many entrepreneurs in the last few years really leaning into their soft girl era, taking action in their business ONLY when they feel like it. Only when they are inspired. Is it a coincidence that most of them were experiencing burn out and had systems set up that supported more of a "hustle" style business and life in general. So how can you find a blend of both growth and prosperity and rest and rejuvenation? You'll find out in this episode!
If you are wanting to start your journey on healing, increasing your energy and just ascending to higher vibrational living then I have a journal that will help! You can purchase the Ascension Manual HERE
And of course... don't forget to come say hi on the gram 😉 @shalane_carter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
Season 2 of the Be The Frequency podcast is here and what a better way to kick of the new year than starting to lookout who you want to be, both as a person and in your business. Who do you want to be in 2024 and how you actually need to "be less" so you can have more this year. We are going to talk about business mindset, healing work, and transforming your beliefs into something that is going to help you create more impact and income this year!
When you listen, please, share this to your IG story and tag me @shalane_carter . I always love to see who listens and connect with you more personally.
P.S. If you are ready to call inabundacne this year and full more rich in your life I created a digital journal for you, you can get it here and it's your for life. So print it out and do the work as many times as you want. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
One of the greatest things that you can do is to change your inner dialogue. In this quick shot of motivation and inspiration I'm going to teach you 2 practices that can help to change your life and the way your "inner roommate" talks to you. Don't forget if you love this episode or think that someone else would benefit from this please share it with them!
--- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
Nothing boils my blood more than hearing someone talk about manifestation like it's a wishing practices. In this episode we talk about the 3 things that are most important in energy alignment to be able to become this magnet for what you want. Also we get into the reality of manifestation and how it's not just a woo-woo practice. You know I love some science behind it. After you start implementing these 3 practices regularly you will be well on your way to becoming a magnet for the kind of life you want, I promise.
I know, because i've used these practices over and over.
If you're wanting to speed up the manifestations coming you way one way to do that is to use the BrainTap headset. I love it and use it almost daily and it has made a huge difference. GET YOURS HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
You know those people who always see the silver lining? What's their secret?
Use this quick story to help you shift your perspective so you too can always know how to make the shit feel like gold.
Don't forget to share this energy espresso episode to your socials... you never know who could use a pick me up. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
You know I'm always going to share the spiritual things that happen that might be a little out there because I think we all have those moments where we are like "did that just happen?!".
Exploring the subtle and spiritual realms and normalizing talking about these experiences is important because we are spiritual beings having a human experience, not the other way around. In this episode I'm sharing with you one of the crazy moments that I had at one of the retreats that I just hosted with my healing yoga retreat company, Rechaka Retreats. If you'd like to join us, we are announcing the 2024 lineup of retreats soon, CLICK HERE to be the first to get the details.
If you have had a spiritual experience and want to talk about it or you've never told anyone and aren't sure you "saw what you saw" feel free to shoot me a message on IG. @shalanecarter
And if you're into changing your brain and recreating a different reality for yourself than the BRAINTAP HEADSET is right up your alley. Get yourself one, you won't regret it! --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
This meridian point I describe in this episode is great for giving you a little boost of energy without the crash.
Use this when you hit the midday slump before you reach for the coffee, sugary snack, or whatever pick me up you usually go for.
Don't forget to share this episode with someone who's always got a cup of coffee in their hand ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
How many of you say you have a type? Or that "this is who I am, it's my personality"?
In this episode we'll dive into what your personality actually is, where it comes from and I even give you a technique to be able to change situations that might be causing your some stress.
One of my favorite ways to make some of these changes to the brain is using the BrainTap headset.
You can get yours by clicking HERE It's a great tool to be able to get the brain into the frequency that are able to make changes in your neural pathways of the brain.
If you love this episode please don't forget to share it and be sure to subscribe so you get notifications every time a new episode drops. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
Energy Espressos are weekly episodes with quick stories, metaphors, quotes and motivational moments to give you that shot of energy, a bit of espresso sans the jitters.
Great to share with a friend who needs a little pick me up ;)
Don't forget to head over to Tiktok and give me a follow if you're enjoying episodes like this @shalanecarter
--- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
You've heard about healing trauma and how it can affect future generations but what if it went in reverse?
What if you could heal generations that come before you? We talk all about it in this episode . Before we get into that here are some of the links to resources that I mentioned in the episode...
Podcast episode talking about Karma and Reincarnation
Click here for "The Quantum Doctor" book
Click HERE for the Braintap Headset
Ok this episode has been a long time coming. After a 6 month break I feel ready to connect and share with you through podcasting. It's one of my favorite ways to connect and I have lots of ideas and special guests in the wing so don't forget to subscribe so you get reminders when there is a new episode.
In this episode I talk all about some healing that recently happened for me that I did not anticipate. It was like I was finally in a space where I could receive some of the medicine that time and experience and to offer.
Healing has often been said to not be something that is a linear experience but does it also defy time?
How is trauma passed down through generations? And if we can heal future generations does you doing healing work change the past?
We talk about all these hypothesis in this episode.
If you loved this episode or found snippets of it useful please, share it with someone you love or you could even share it on your socials.
Don't forget... come hang with me in IG @shalanecarter --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
Welcome to 2023 my friend! In this episode give you an update on what I was working on on the Be The Frequency hiatus but let’s get to thee goods first….
If you’re interested in traveling with my retreact company Rechaka Retreats, CLICK HERE
If you wanted to get yourself some tasty non alcoholic beverages to enjoy during dry January, or all the time to avoid the hangover, Get 10% off Gruvi products HERE
If taking the fast track to changing your brain to see your life start to unfold differently then you NEED the Braintap headset, get it HERE.
I have so many fin projects that I’m working on this year and so many ways for you to join me and help to build yourself an unshakable community where you feel loved, supported and able to really be yourself.
Whether it’s a retreat to Costa Rica, Temecula or Sedona or the Incredible Rechaka Yoga Fest happening in April, Rechaka Retreats has this incredible gift for bringing together really amazing people. So if you’re ready this then you are one of those incredible people.
Let community change you. We have been encourage to take of ourselves or just put our heads down and work for so long it’s almost like we’ve forgotten that the whole point of being a human is to connect.
When you insult for too long it turns into isolation. One of my words for this year is embodied, and I cant do that without incredible relationships to show me where my blind spots are.
community is necessary for growth, so come join me this year. I want to see you in person, hug ya in real life!
--- Support this podcast: https://anchor.fm/shalane-carter3/support
Link for 1 Day Mini Retreat "Turn Back Time" Click Here
How many times have you sat down to meditate and get frustrated because your mind is just being "too damn loud"?!
This is the complaint of a lot of my clients and many people that I teach in many of my programs so trust me, you're not alone my friend.
However I was listening to this incredible talk given at TEDx Cambridge and the pretenrotr had incredible sats of how meditation can actually change your brain! She even had research that supported retreats and the good that they can impart on your health.
Which considering that the Turn Back Time Retreat is only 1 month away I found this fascinating and just continued to support how I know I'm meant to help people.
If you're needing the reset and don't want the travel expense then this is going to be the retreat for you! CLICK HERE to reserve your spot!
And don't forget to take a screenshot and share that you're listening to the episode on IG and tag me @shalanecarter so we can all change our brains togetherY
Support this podcast: https://anchor.fm/shalane-carter3/support
Link for 1 Day Mini Retreat "Turn Back Time" Click Here
How many times have you sat down to meditate and get frustrated because your mind is just being "too damn loud"?!
This is the complaint of a lot of my clients and many people that I teach in many of my programs so trust me, you're not alone my friend.
However I was listening to this incredible talk given at TEDx Cambridge and the pretenrotr had incredible sats of how meditation can actually change your brain! She even had research that supported retreats and the good that they can impart on your health.
Which considering that the Turn Back Time Retreat is only 1 month away I found this fascinating and just continued to support how I know I'm meant to help people.
If you're needing the reset and don't want the travel expense then this is going to be the retreat for you! CLICK HERE to reserve your spot!
And don't forget to take a screenshot and share that you're listening to the episode on IG and tag me @shalanecarter so we can all change our brains togetherY
Support this podcast: https://anchor.fm/shalane-carter3/support
I announced last week at the beginning of October that I was participating in a Sober October. For now other reason of my curiosity about my attachment to drinking...why do I drink when I do.
I don't drink often but when I do I don't feel good emotionally afterwards and I was getting really interested as to WHY?
Sound familiar? You may be in a similar spot.
You don't drink often but maybe you feel shame the next day even though you didn't make any "bad" choices. So why do we do what we do?!
This is actually Tina's specialty. She hosts The "Sober Month Experiment" which she created for people just like us, In between.
To get to the root of the behaviors and emotions behind alcohol and ditch the stigma around it.
This episode os fire 🔥 and I think the more we share and talk about this topics the less stigma there is around them so please make sure to share this to your IIG story or with a friend. You never know who this could help ❤️
If you are interested in the support and guidance that the Sober Month Experiment offers you can email Tina at info@tinavonsachs.com
And don't forget to give her a follow in IG @tinavonsachs
Support this podcast: https://anchor.fm/shalane-carter3/support
I announced last week at the beginning of October that I was participating in a Sober October. For now other reason of my curiosity about my attachment to drinking...why do I drink when I do.
I don't drink often but when I do I don't feel good emotionally afterwards and I was getting really interested as to WHY?
Sound familiar? You may be in a similar spot.
You don't drink often but maybe you feel shame the next day even though you didn't make any "bad" choices. So why do we do what we do?!
This is actually Tina's specialty. She hosts The "Sober Month Experiment" which she created for people just like us, In between.
To get to the root of the behaviors and emotions behind alcohol and ditch the stigma around it.
This episode os fire 🔥 and I think the more we share and talk about this topics the less stigma there is around them so please make sure to share this to your IIG story or with a friend. You never know who this could help ❤️
If you are interested in the support and guidance that the Sober Month Experiment offers you can email Tina at info@tinavonsachs.com
And don't forget to give her a follow in IG @tinavonsachs
Support this podcast: https://anchor.fm/shalane-carter3/support
I had an epic experience this past weekend where I really got to reestablish my emotional relationship to something and really heal deeply. I'm sharing this with you as well as what you can do if you had an experience where you are afraid or triggered to be somewhere, do something that may bring up an old memory thats painful.
I also go deep into what I've done over the past few years to help get to this point and one of them was Yoga Teacher Training.
It's a great way to really dive deep into the exploration of you through the practice of yoga.
I'm co-hosting Yoga Teacher Training at the beginning of next year with MaKenzie Fly and if you've been at all curious about it please email me at shalanecarter@gmail.com.
You can also check out the link to the registration page here for more information CLICK HERE
As always, love you,
Shalane Carter xo
Support this podcast: https://anchor.fm/shalane-carter3/support
I had an epic experience this past weekend where I really got to reestablish my emotional relationship to something and really heal deeply. I'm sharing this with you as well as what you can do if you had an experience where you are afraid or triggered to be somewhere, do something that may bring up an old memory thats painful.
I also go deep into what I've done over the past few years to help get to this point and one of them was Yoga Teacher Training.
It's a great way to really dive deep into the exploration of you through the practice of yoga.
I'm co-hosting Yoga Teacher Training at the beginning of next year with MaKenzie Fly and if you've been at all curious about it please email me at shalanecarter@gmail.com.
You can also check out the link to the registration page here for more information CLICK HERE
As always, love you,
Shalane Carter xo
Support this podcast: https://anchor.fm/shalane-carter3/support
"We are not perfect and we don't try to be, why do you?" Rachael's (pronounced Rakael) plant whispered to her while in meditation. She shared this with us during this episode and I felt it was one of the most profound statements, and she is full of wisdom so that's saying a lot.
This conversation was EPIC!!! This is my second podcast with Rachael and I love chatting with her because her immense amount of knowledge about plants.
And not just in the way of knowing facts about them but she actually uses planets and her attunment to nature to be able to help here clients and draw inspiration for her books.
In her most recent book "Everyday Plant Magic" Available for preorder HERE she teaches you how to actually work with the energy of plants in your daily life. They go from being decor to actually helping you harness the energy necessary for whatever you may be going through.
Rachael and I go far beyond here book and really get into how nature (and plants of course) are really affecting us in a much larger way, from a more global perspective to the most subtle.
Pre Order Everyday Plant Magic HERE
Follow Rachael on IG HERE
If you know a plant mama or plant daddy that would love this episode please send it to them or share it to your socials so that we can all get closer to nature and really tune into the true "plant magic"!
Support this podcast: https://anchor.fm/shalane-carter3/support
"We are not perfect and we don't try to be, why do you?" Rachael's (pronounced Rakael) plant whispered to her while in meditation. She shared this with us during this episode and I felt it was one of the most profound statements, and she is full of wisdom so that's saying a lot.
This conversation was EPIC!!! This is my second podcast with Rachael and I love chatting with her because her immense amount of knowledge about plants.
And not just in the way of knowing facts about them but she actually uses planets and her attunment to nature to be able to help here clients and draw inspiration for her books.
In her most recent book "Everyday Plant Magic" Available for preorder HERE she teaches you how to actually work with the energy of plants in your daily life. They go from being decor to actually helping you harness the energy necessary for whatever you may be going through.
Rachael and I go far beyond here book and really get into how nature (and plants of course) are really affecting us in a much larger way, from a more global perspective to the most subtle.
Pre Order Everyday Plant Magic HERE
Follow Rachael on IG HERE
If you know a plant mama or plant daddy that would love this episode please send it to them or share it to your socials so that we can all get closer to nature and really tune into the true "plant magic"!
Support this podcast: https://anchor.fm/shalane-carter3/support
Why is it when you say you're having a birthday that everyone always associates it with something bad?
That getting older cant actually mean feeling better and more vibrant?
I'm sharing with you one of my favorite books on getting younger, and it has nothing to do with a diet per say, or a supplement that is going to turn back time.
You can get a copy of thee book HERE
35 years younger, full of wisdom and cant believe how great I feel! This is my reality and I share with you how I got there by looking at my beliefs around time, how I live and my habits, and some of my way I lived. This episode is to remind of you of how powerful you are, that truly age means nothing and what you can do to feel younger and younger with each passing year.
Support this podcast: https://anchor.fm/shalane-carter3/support
Why is it when you say you're having a birthday that everyone always associates it with something bad?
That getting older cant actually mean feeling better and more vibrant?
I'm sharing with you one of my favorite books on getting younger, and it has nothing to do with a diet per say, or a supplement that is going to turn back time.
You can get a copy of thee book HERE
35 years younger, full of wisdom and cant believe how great I feel! This is my reality and I share with you how I got there by looking at my beliefs around time, how I live and my habits, and some of my way I lived. This episode is to remind of you of how powerful you are, that truly age means nothing and what you can do to feel younger and younger with each passing year.
Support this podcast: https://anchor.fm/shalane-carter3/support
When you think of healing what comes to mind? Do you take a pill? Does it take years? Is it painful?
Well in this episode I'm sharing with you the simple and effective ways to increase your frequency. Which when you raise your frequency it leads to better health, more happiness and feeling more fulfilled in your life and who doesn't want that?!
Save this episode, maybe listen to it more than once.
Healing is not as complicated as we make it out to be and if you put these 6 steps to use on the daily your life will start to change.
If you are not really sure where to start or are feeling like you need something a little more customized for your healing you can always book a virtual session as well, CLICK HERE
I have a favors to ask... If you're loving the podcast, please leave it a review!p It really helps me to know what you're enjoying and what you're wanting to learn more about.
Support this podcast: https://anchor.fm/shalane-carter3/support
When you think of healing what comes to mind? Do you take a pill? Does it take years? Is it painful?
Well in this episode I'm sharing with you the simple and effective ways to increase your frequency. Which when you raise your frequency it leads to better health, more happiness and feeling more fulfilled in your life and who doesn't want that?!
Save this episode, maybe listen to it more than once.
Healing is not as complicated as we make it out to be and if you put these 6 steps to use on the daily your life will start to change.
If you are not really sure where to start or are feeling like you need something a little more customized for your healing you can always book a virtual session as well, CLICK HERE
I have a favors to ask... If you're loving the podcast, please leave it a review!p It really helps me to know what you're enjoying and what you're wanting to learn more about.
Support this podcast: https://anchor.fm/shalane-carter3/support
I strongly disagree with the phrase "karma's a bitch"...however I know that there is always going to be a yang to yin, a light to the darkness, an inhale to an exhale, balance. All of nature is cyclical and so acts and choices that we make are the same.
And when it comes to money I see a lot of my clients creating money karma thats going to haunt them in the future like a one of those scary movies that you watch right before bed.
In this episode I give you the 4 principles how not only to create better money karma but help you to understand maybe why you have a hard time saving any time you get little further ahead. Or even why you feel so guilty when you spend money on yourself. It has a lot to do with you energy and beliefs around money and this episode is going to clear the air.
This episode is powerful and more people need to here this because your reality doesn't have to bee scarcity or always being stressed about money, I want to help as many people as possible with this info so please, SHARE IT! Shout it from the rooftops!
We should all feel abundant as f*ck! We are meant to live a life filled pleasure...including enjoying, spending and circulating money!
Support this podcast: https://anchor.fm/shalane-carter3/support
I strongly disagree with the phrase "karma's a bitch"...however I know that there is always going to be a yang to yin, a light to the darkness, an inhale to an exhale, balance. All of nature is cyclical and so acts and choices that we make are the same.
And when it comes to money I see a lot of my clients creating money karma thats going to haunt them in the future like a one of those scary movies that you watch right before bed.
In this episode I give you the 4 principles how not only to create better money karma but help you to understand maybe why you have a hard time saving any time you get little further ahead. Or even why you feel so guilty when you spend money on yourself. It has a lot to do with you energy and beliefs around money and this episode is going to clear the air.
This episode is powerful and more people need to here this because your reality doesn't have to bee scarcity or always being stressed about money, I want to help as many people as possible with this info so please, SHARE IT! Shout it from the rooftops!
We should all feel abundant as f*ck! We are meant to live a life filled pleasure...including enjoying, spending and circulating money!
Support this podcast: https://anchor.fm/shalane-carter3/support
I FINALLY got to meet my teacher and mentor in person and let me tell you...it rocked my world! Let's get to the goods (links that you want) first...
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Start 200 hour Yoga Teacher Training with myself and Makenzie Fly next year because you want this kind of transformation in your life CLICK HERE
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Book a healing session CLICK HERE
Ok now that that is out of the way, I was so excited to share this episode because this experience rocked my world! I had waited years to meet my yoga teacher in person. I had not only learned from his particular linage but also had taken a 300 hour training with him in 2020 but had never had the chance too meet him in person.
In this episode I share with you what was one of the most wild 24 hours I've had in a long time. I came back changed.
It also reiterated to meet the importance of getting in rooms with people you admire, people who lift you up, people who inspire you. Not only because of how it makes you feel but because of what it does for your energy.
I had wanted to take Yoga Teacher Training for years and I'm glad I waited to be able to take it from people who inspire me, people who when they talk it stirs something deep in my soul.
If you're ready for this kind of change in your life, something that will literally change the trajectory of your life, then you need to go through a yoga teacher training. I always say it's a lot more like life school and a lot less about teacher yoga but I'm telling you, you will never be the same after!
Or if you've already gone through a 200 hour and are ready to go deeper we are also offering a 300 hour next year too. DETAILS HERE
Cheers,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
I FINALLY got to meet my teacher and mentor in person and let me tell you...it rocked my world! Let's get to the goods (links that you want) first...
-
Start 200 hour Yoga Teacher Training with myself and Makenzie Fly next year because you want this kind of transformation in your life CLICK HERE
-
Book a healing session CLICK HERE
Ok now that that is out of the way, I was so excited to share this episode because this experience rocked my world! I had waited years to meet my yoga teacher in person. I had not only learned from his particular linage but also had taken a 300 hour training with him in 2020 but had never had the chance too meet him in person.
In this episode I share with you what was one of the most wild 24 hours I've had in a long time. I came back changed.
It also reiterated to meet the importance of getting in rooms with people you admire, people who lift you up, people who inspire you. Not only because of how it makes you feel but because of what it does for your energy.
I had wanted to take Yoga Teacher Training for years and I'm glad I waited to be able to take it from people who inspire me, people who when they talk it stirs something deep in my soul.
If you're ready for this kind of change in your life, something that will literally change the trajectory of your life, then you need to go through a yoga teacher training. I always say it's a lot more like life school and a lot less about teacher yoga but I'm telling you, you will never be the same after!
Or if you've already gone through a 200 hour and are ready to go deeper we are also offering a 300 hour next year too. DETAILS HERE
Cheers,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
Links for the episode....
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If you are interested in 1 or the 2 spots for my 6 month Healing Business Mentorship email me at shalanecarter@gmail.com
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Caroline Mess Book Sacred Contracts PURCHASE HERE
-Book a Healing Session CLICK HERE
Ever heard of the term "quantum leap"? Feels a little mystical, out of this world kind of shit right? Well, my friend, it isn't! In fact its actually quite scientific.
I explain a little bit about quantum leaps and the science behind it so you can actually yndersatdn how it is possible for you to actually "hop timelines". Yes you heard me, bend time...ok maybe not the movie kind of bending time but actually shifting the timeline that you are on to be one that is more ini alignment with what you're wanting for your future.
Because you cant timeline hop and still entertain the timeline you're on!
Happy Hopping,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
I'm going to clear the spiritual air around here. Just because you want to work through some emotional issues that are creating problems in your life does not mean that you have to be "spiritual".
And in fact what does that actually look lee, healing your trauma and conditioning versus spiritual growth and development?
We go over all that in this episode as well as a little spoiler...I have something in the works for you if you are interested in spiritual development.
Cheers my friend,
Shalane xo
To book an energy healing session CLICK HERE
Support this podcast: https://anchor.fm/shalane-carter3/support
Let's get straight to the links for info about the episode...
-If you are interested in 1 of the 2 spots open for the 1:1 mentorship program please email me at shalanecarter@gmail.com
-For thee tiktok video I reference CLICK HERE ....also don't forget to hit the follow button while you're there ;)
Ok, now that all the ties out of the way, Trauma. What is it, how do you get it? Can you catch it? And why does it seem like everywhere you go your being told you have trauma.
Well because you do. The stigma around trauma needs to be dissolved and in this episode I am doing just that. Giving you clarity as to exactly how traumatic events and as a by product there emotions get lodged into the body and how to actually work through them.
As a parent I found understanding this extremely helpful and also took a lot of the pressure off being a "perfect parent" and not ruining my kids.
If you have any questions about healing sessions or if it could help you please don't be afraid to reach out.
Cheers,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
Take a screenshot of you listening to this episode and tell me which show you are watching right now! Don't forget to tag me @shalanecarter
I was watching Virgin River, the show on Netflix, the other night and just couldn't handle it anymore!
Have you watched it?! It's not that it's a bad show, I actually like I, but it was blatantly staring me in the face... like so many shows had done before but for whatever reason this time it hit different SUPPRESSING EMOTIONS!
And it was pretty much every character. Even the way they communicated about it was showing all the energetic imbalances and coping mechanisms of the characters.
I also happening to be reading and in a class about neuron linguistic programming and how we use language to shape our world so this particularly stuck out to me.
I share with you so much detail about some of the science and history of how this is happening but also what you can do to unlearn the programming you no longer want to be playing out in your life and how to create new habits, and as a result, a new reality for yourself.
Cheers my friend,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
I am so excited to finally be able to share this after months of working on this with my new business partner...
MaKenzie Fly and I are officially launching our own international retreat company, Rechaka Retreats!
We hosted a retreat together in March of this year in Sedona and it went so well we decided to make this a regular thing. Today we shared to the world our first retreat thats happening in Costa Rica next May at the beautiful Bodhi Tree Yoga Resort.
In this episode I talk a lot about why retreats are unique and the effects that can be felt as soon as you even make the decisions to weeks post retreat.
If you are looking to get ta bit of a reset then this is your sign to save yourself $100 and book a room by Aug 15th!
CHECK IT OUT THE RETREAT HERE
***Don't forget to sign up for he newsletter so you can stay ion the know of all the retreat information
Follow Rechaka Retreats on IG
Support this podcast: https://anchor.fm/shalane-carter3/support
You're going to want to watch this reel on why you chose to be born to a specific astrological sign WATCH IT HERE and don't forget to hit the follow button on IG!
How many times have you said "oh, its because he's a leo" or "Of course this is happening because Mercury is in redtrograde" well my friend, you cant blame the planets!
I talk about all this in the episode but the cosmos just gives you energy but I share with you why that doesn't have absolute power in this episode and how you may actually be self sabotaging!
For funsies I also recorded 35...yes 35... tiktok videos explain all about the chakra system and how to spot imbalances, rituals to balance them and even different yoga postures to support them. ALLLL the things!
Go check them out at HERE
Love you my friends,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
So as a lot of you know who follow me on Instagram I got married last week and I wanted to share some of the highlights in a podcast episode. Matt is truly the kind of love I had been manifesting for 2 years before we even met.
On this episode I share a bit with you my journey, some thing that I think are missing from a lot of people's journey in dating and even some snippets of our vows.
I love my community so I'm thrilled to be able to share parts of one of the best days of my life with you.
With so much love,
Shalane Carter
Wedding details
Floral: Flora Couture
Venue: Tahoe Blue Estate
Wedding Planning: Symphony weddings
Support this podcast: https://anchor.fm/shalane-carter3/support
Ok, if you're here you've for sure heard about manifestation before. So you've probably heard that I am statements can be very powerful in changing your reality.
In this episode I break down why they work, but more importantly what you've been doing wrong 😑
Don't worry, I got you!
SAVE THIS EPISODE because you are going to want to remember these few little adjustments to be able to increase your magnetism for what you want.
You're going to want to share this episode with you're friends and anyone else who uses the understands and practices of manifestation.
Love you my friends,
Shalane
Support this podcast: https://anchor.fm/shalane-carter3/support
How do you become the person that you imagine you are, you know you could be but also feels slightly out of reach?
I often get asked what exactly do I need to do to...
" have a million dollar company?"
"To attract the love of my life?"
"To get rid off this chronic pain that is eating away at my every day life?"
I share with you one of probably the most profound conversations that one of my closest friends and I had about these kinds of times in your life that really develop the skills you need to become that person you know that you are inside.
To shift from admiring people "like that" to becoming that person.
As always if you loved this episode or had any big AH-HA moments please take a screen shot of you listening and share it to social media! Don't forget to tag me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
With the recent over turn of the Row vs Wade decision there have been a lot of feelings that have stirred in so many of us. As a energy healer people have come to me over and over with issues around abortion, on both sides of the perspective however as a healer the answer is always the same.
I share with you what's always been shared from source to me regarding abortion, the parents involved, and the soul of the unborn baby.
Each persons story, each persons need for growth, each persons agency is there own.
This episode is designed to open up your awareness, to invoke conversations and to create opportunities to learn.
Listen to the end to the end of the episode if you're having a lot of feelings of anger, hatred and malice. I give you some insight as to what to do with those feelings so they don't eat your up and lower your vibration.
Sending you so much love (and even a hug 🤗)
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
How many times have you googled your symptoms...c'mon don't be shy. We've all done it. Is that behavior though keeping you sick?
In fact is at actually attracting more of that into your life?
How is it that you have this disease, this issue, or this chronic problem that just plagues you but maybe someone in a similar position experiences none of it?
How energetically are you attracting pain and suffering?
I go over all of this in this episode of the Be The Frequency podcast.
If you know someone that would love or benefit from this episode please make sure to share it with them, it's giving the gift of healing and when you heal, they heal and everyone wins!
Love you my friend,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
Buckle up buttercups! The wild wild west of Web3 is well on it's way and there is no turning back from here.
***Disclaimer: This is not financial advice
I need for y'all to understand some of the basics of Web3 so you don't get left behind because our society is heading this way and there's no stopping it.
From what I've learned and invested time in to really piecing together the collective energy and shift that is inevitable Web3 makers perfect sense and is really going to be so beneficial in so many ways (I'll explain more about this in the episode).
If you own a business, are thinking about starting one or identify as a creative this episode is a MUSTTTT!
Don't forget if you love it one of the best compliments and ways to support is to share it, whether it be through a text to a friend, a share moon social media, or even a review shouting to the rooftops how little nuggets of gold from the Be The Frequency podcast have changed your life in some way.
I love you around the Universe and back,
Shalane
Support this podcast: https://anchor.fm/shalane-carter3/support
Pretty heavy title huh?! You are currently experiencing the 6th mass extinction. That's not said to scam you but in this episode I share some of the inklings I have had over the years and how how an incredible lecture from Bruce Lipton pieced together what I had a hunch about.
Don't worry it isn't all dooms day prepper style, I'm going to share with you some of the incredible research that is showing us how we can reverse some of the issues and what YOU can do about it.
I hope this episode changes your life, I hope it changes your perspective, I hope that if you never listen to another episode of the Be The Frequency podcast that you listen to this one.
If you resonated with what was said or it stirred some curiosity in you please share this episode. Like the Buddha said to his students who asked "How many people does it take to make a difference in the world?". The Buddha said to him "You are the difference!"
Love you around the Universe and Back,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
If you missed its over on Instagram I cohosted a retreat In Sedona, AZ last week and it was PURE MAGIC!
Not for the reason that it's Sedona, which I like to refer to as land of the mystics because it can truly be outer world like there, but because the retreat that we created was so powerful and those who came had truly like changing experiences and cultivated deep friendships.
In this episode I share why our retreat was different than any other retreat offering you've ever seen, some of the magic that transpired, and why retreats can be so beneficial to your life and creating the changes that you've known need to happen but may have been hitting a bit of a rough patch when it comes to execution.
Have you ever been on a retreat?
If so leave a comment (or you can send me a DM on IG @shalanecarter )sharing what you went for or what your experience was like!
Support this podcast: https://anchor.fm/shalane-carter3/support
How many times have you heard that you attract the frequency that you are? Or just get into the frequency to attract what you want? Well in this episode I give to you a practice that you can actually use to become the frequency that you want to attract rather that it being some ambiguous idea that seems to be far out of reach for your day to day life.
Save this episode, share it with your friends! It's a quick 15 minutes to be able to learn one of my most powerful tools that I give my healing clients when they are learning how to shift their frequency and hold it to be able to attract what you want in your life.
Support this podcast: https://anchor.fm/shalane-carter3/support
Have you ever wondered why some people get sick more than others? Why something that is considered "genetic" by some only occurs occasionally in the family? Why is that?
In this episode we get into how a lot of disease, chronic illness, and sickness actually starts with the mind.
I'll give you 3 practical tips to be able to shift your thought process so you can change your reality and increase your health and vitality.
Support this podcast: https://anchor.fm/shalane-carter3/support
This episode is a continuation of the conversation from Episode 1, so if you haven't already go and have a listen to the first episode.
In last half of those episode we give you the goods on not only spotting the behaviors but also why they are happening and how you can begin to shift what your attracting to put yourself in a position to be with someone who is truly a partner.
Love can be hard too find, trauma can make it harder. Let us help you!
If you are loving this series LEAVE A COMMENT BELOW letting us know what else you'd like us to talk about. Believe me, I'm sure we have a story for just about every scenario you could think of.
Don't for get to hit the subscribe button so you never miss out when a new episode drops.
Support this podcast: https://anchor.fm/shalane-carter3/support
Relationship after relationship your probably are experiencing some of the same played out excuses from your potential partner and you can often begin to wonder... "is its me?"
No..and yes! As people who are not only in the business of helping people heal but also seem to have the faces that just say to people "tell me all your trauma" Caitlin and I are uniquely qualified to be able to help you out in this area.
We cover everything about why this keeps happening, how to spot the pattern, and what you can do to change the kind of person that you are attracting into your life.
Second half of this conversation is the next episode so don't forget to listen to that one to hear all the anecdotes.
And as always I appreciate you so much for being a part of this community, don't forget to hit subscribe so you don't miss a minute of it!
Support this podcast: https://anchor.fm/shalane-carter3/support
Often society attributes prayer to religion but it its so much more than that andddd if you aren't utilizing this tool in your manifestation efforts you're missing out.
Also covered in this episode is how your can utilize prayer to ease social anxiety and maintain energetic sovereignty.
If you have enjoyed listening to the podcast I would really appreciate a review sharing your biggest takeaway or favorite thing you've learned.
Don't forget to subscribe so you never miss an episode.
Cheers,
Shalane
Support this podcast: https://anchor.fm/shalane-carter3/support
This episode is a quick listen to updates you on why I dropped off the Podcast planet late last year, what's coming down the pipeline that is going to be beneficial to you and what to do when "doing more" isn't working.
Please don't forget to hit the subscribe button so you don't miss when an episode drops and leave a review so I know what you're loving learning.
Love you around the Universe and back,
Shalane
Support this podcast: https://anchor.fm/shalane-carter3/support
Karma is definitely no bitch...karma is actually you!
It's your experiences from this life and others and I talk all about what you may have brought with you from other lives and how it's showing up in this life.
I share with you the information that Ive collected over the years as well as personal insight on karma and reincarnation.
The book I talk about it called Children who remember previous lives and you can grab a copy HERE
If you loved this episode please share it to your socials and don't forget to tag me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
Rituals sounds like some kind of wild ceremony where women are dancing naked around the fire under the full moon to most people, however that's just the stigma that western society has placed around that word...talk about giving power to a word right?!
In this episode we talk about the power of daily rituals in your life and how you are probably already doing some.
However, doing these rituals with intent can change the way that you reality manifests around you.
I'd love for you to share your favorite rituals with me.
Take a screenshot of you listening and share it to your IIG story with your favorite ritual that you practice.
You can peep some of my favorite books and card decks that I use for my rituals HERE
Support this podcast: https://anchor.fm/shalane-carter3/support
This week I've got some juicy stuff coming for you!
These kinds of experiences in the past would have triggered jealousy and I noticed instead my excitement and how I've used unpleasant experiences (like jealousy) to learn from.
I share with you some of the history energetically of where jealousy comes from and how to transmute it for you to actually create something great.
And as promised...
Here's the link to the Soul-FULL Embodiment school to be your go-to in your healing journey.
If you are loving this episode please share it to your IG stories and tag me @shalanecarter so I know that you're listening love
Support this podcast: https://anchor.fm/shalane-carter3/support
You have upwards of 6,000 thoughts every single day. Every single one of them is curating your reality, your perspective, and how you respond to everything.
Knowing that wouldn't you want to intentionally change what you need to be able to shift your reality to one that you've been dreaming of.
Nuero Linguistic Programming or NLP is one of the most powerful ways to quickly shift your life and Kelsey Mead is one of the Masters. She's helped hundreds of women transform their lives for the better and now she's sharing all her goodies with you.
After years of personal training and helping people transform their bodies now she helps them transform their minds!
You can check her out on instagram HERE
She also has an incredible program out now to transform your beliefs and reality around wealth!
If you loved this episode please share it with a friend, take a screenshot and share it to your instagram stories, after all knowledge is the gift that keeps on giving.
Much love,
Shalane x
Support this podcast: https://anchor.fm/shalane-carter3/support
I get asked this often by my clients and I thought this would be a good time to give some clarification about healing and what "doing the work" really means.
If you are not sure where too start but do feel like you need some support along the way I have several options for you.
A great way to start is with the Soul-FULL Embodiment School, a DIYY chakra balancing course. CLICK HERE to download it!
Love you around the universe and back,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
Given the current climate around vaccinations I thought now would be a good time to share my thoughts that have been decades in the making.
This is topic that really gets people going these days and so use this episode as a way to open your mind and awareness to what's out there in all aspects of life.
If you listen to this episode and found value in it I would love if you would take a screenshot of your listening and share it to your Instagram stories.
You can also send it directly to someone you think would love to have a listen.
So much love to you, my wonderful community.
Support this podcast: https://anchor.fm/shalane-carter3/support
Confession: My root chakra imbalance almost made me start Real Estate School... this was just a few days ago too lol.
When your energetic body is off your mind follows suit and goes down some weird rabbit holes.
In this episode I share with you how to recognize when is the right time to take action versus when is the right time to actually observe your emotions and thoughts.
Most of us take action when we should be observing and so how do you switch?
I tell you all the goodies in this episode and share with you how to implement this into your life too!
If you really loved the episode please don't forget to take a screenshot and share it on Instagram and tag me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
Lots of buzz around the ego and inner child in the healing world but as a Healer I have seen it showing up in business for so long.
I think it's about time we shine the light on the real purpose of both, where they come from, and how the could be derailing your progress in your business.
They definitely have a purpose and just because you may identify with some of these things means nothing except for, GREAT you have a chance to learn how to make your life better and your business easier.
All of us operate out of our inner wounded child or over bearing ego at some point in our lives. It's part of our nature.
It's part of the great unlearning of all the things that are not you in order to make space for who you truly are to expand.
When you do this is going to make all the difference in your business.
If you've loved the episode, do me a solid and take a screenshot of you listening and share it to your IG story and tag me @shalanecarter!
Learning about the Solar Plexus Chakra, the ego and inner child are just a few of the topics touched on in the Energetics of Entrepreneurship program which you can join HERE!
Support this podcast: https://anchor.fm/shalane-carter3/support
Haven't we all been in one of those bad moods?! The ones that starts right when you wake up and then snowballs and before you know it you have a permanent scowl on your face for the day...or maybe even daysss.
Well even energy healers get the case of the moody judy's! However with the steps I give you in this episode is a great way to be able to mutate this low vibrational negative energy so that it doesn't become a day or days.
This is imperative because whatever you feed continues. Your energy included. Noticing the energy behind things is important and through the steps in the episode you'll have quick ways to move through it instead of getting stuck in it.
You're going to wan to SHARE this episode! Everyone has had a bad mood and they could use this info!
So take a screenshot and share it to your IG story, and don't forget to tag me @shalanecarter when you do.
Support this podcast: https://anchor.fm/shalane-carter3/support
Katie Zaccardi is a business coach for musicians, music teachers, and music coaches, helping them grow their business & bank accounts while ditching overwhelm, self-doubt, and burnout for good. Growing up in New York, Katie watched her parents run an online commerce business and knew she would be an entrepreneur…someday, somehow. After dedicating 10+ years of her life to the music industry as a student, indie artist, and music industry professional, and creating a life of freedom, abundance, & music for herself, she founded "Out to Be" to give women in music the tools, support, & motivation to do the same.
In this episode we really get into the juicy details of what it's like to work in an industry that really identifies with the scarcity mindset.
The "Starving artist" is something that most creatives can identify with at one point in their journey and the music industry is no different.
Katie is a pioneer in the industry and helps creatives charge their worth and not sacrifice their joy and passions at the same time. She has guided so many into abundance that it's WILD and she's here to show you that you can share your gifts and get paid well for it!
You can follow Katie on IG @Katiezaccardi
on Tiktok Katie.zaccardi
or go check out all she has to offer on her website HERE
As always if you loved this episode don't forget to take a screenshot of you listening, share it on IG stories and tag myself @shalanecarter and @katiezaccardi to let us know what you loved about it!
Support this podcast: https://anchor.fm/shalane-carter3/support
I am sure you've hear the term "self-love" but most of us think about a nice long bath or treating yourself to that new pair of leggings you've been eyeing.
Self care though is actually the process of meeting your emotional, physical and energetic needs and Jessica Dabrowski is an expert at helping women do this!
Jessica Dabrowski is a self love coach and healer. She left the world of academia and into coaching after going through a personal spiritual awakening herself, and realizing that she wanted to support others as they did the same. She focuses on using holistic healing methods to guide others through their own journeys of self discovery and love.
Through her work with her students in the Meant for More Mastermind (click here and sed her a DM if you're interested in working with her in the incredible container) she helps women rediscover how to actual love themselves and create a life that they look forward to everyday.
Self love affects all aspects of your life and because she has lived this first hand she shares it all on her podcast Anxiety Asskickers Podcast where you can learn from her and other guests on how to kick the symptoms of lack of self live like, anxiety and depression, to the curb.
You can find her hangin on IG @jessica.stephanie16
She also has the Heal Your Anxiety Blueprint that is completely free that's a great resource CLICK HERE for that
And as always if you loved this episode please take a screenshot of you listening and share it to your OG story and tag me @shalancarter. I love to see which episodes you guys are really digging!
Support this podcast: https://anchor.fm/shalane-carter3/support
Traveling to other places I always come back and feel like there is a lesson cemented into my being.
It's like the land has given me things that keep playing out in my life and then travel can give me the perspective needed to sort it out completely and be able to teach it to others. This trip was no different.
The lesson was not what I expected but has been something that's been floating around in my life and my clients life for about the past year.
In your business we often confuse feelings of reservation or resistance and often think... Oh this isn't for me, thats my intuition telling me.
However I believe that is usually the shadow aspect of ourselves showing up in business, it just hasn't really been talked about YET!
This is my mission. To help women unmask the shadow aspects of themselves thats showing up in business and build instead a business that supports their highest alignment of themselves.
It's why I created the Which Chakra is Your Super Power in Business quiz!
Which you can take NOW by just CLICKING HERE
And don't forget to share your results with me be DMing me on Instagram or by sharing it to your story and tagging me.
With so much love,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
My clients have recently been having massive success in manifestation as a results of being able to hold a higher vibration and so I want to share with you how they are doing it.
There are 3 main components that I have seen as the common thread so get out your pen and paper because you aren't going to want to miss all these tips.
I have used this to also create opportunities to travel 3/4 places I wanted to go in 2021 and for them all to show up without looking for them in about a months time! pretty epic shit if I do say so myself.
For those wanting to learn more about their energy and how it's affecting their business the...
Which Chakra is Your Super Power in Business quiz launches next week and just by clicking the link you'll get access to the quiz early and be entered to win some prizes at the launch party
CLICK HERE to enter to get access early!
CLICK HERE to learn about how to get more entries!
With so much love,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
We are often taught a lot of things in school and by our parents but more often than not the subject of sex is glazed over, and lets be honest more like...avoided.
In this episode I share with you my experience with sex, shame, and religion growing up.
It was something that I struggled with, as I know a lot of you do too, until my adult life.
Sex is something that is so incredible but can often be tainted by the beliefs of others that gets projected on us in childhood.
In this episode I share with you stories and antidotes for my healing journey through shame and how listening to my intuition helped me heal myself and really catapulted my healing journey.
P.S. If you are struggling with issues around sex, shame, guilt please don't be afraid to reach out and send me a DM on instagram @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
Your outer world is a reflection of your inner world. Ever hear that phrase?
It's true, everything we are experiencing energetically in our inner world is reflected in our outer world and is how we create our business.
Usually there is one chakra when you are building your business that is taking the lead and guiding you as you navigate business and entrepreneurship. Once you can identify this energy source and then create balance in all the others your business will truly thrive and feel in alignment... but how to find out?
Well you take an online quiz and find out of course!
The "Which Chakra is Your Super Power in Business" quiz is going to help you identify which chakra is leading you and your true north. Then through a supportive email series you are going to learn about how the other 6 are unifying to to create the energetic lifeblood that is your business.
Once you begin to understand more about your energy and how it influencing your business the easier it will be to spot areas in which you are operating out trauma or limiting beliefs in your energetic field.
Because I am SOOOO excited to be able to share this with all of you, my incredible community, I wanted to find a way to celebrate and bring us together.
Which of course made me think...PARTY!!
At this party happening on 6/1 to celebrate and launch the quiz I am hosting a virtual party complete with an EPIC giveaway that blow your mind!!
For one entry all you have to do is SHARE this episode to you instagram story and TAG me @shalanecarter
The party is on 6/1/21 and will be announced then. There are going to be 3 incredible prizes so you don't want to miss out!
Love you around the Universe and back,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
If you are obsessed with astrology, enneagram test and basically any other thing that gives you more insight into how you operate within the world then you are going to love this conversation with Human Design Expert and Authenticity Coach Stacy Keele.
Human Design is both spiritual and scientific in it's findings and is a great tool for learning more about how you have tendency to express yourself in the world and how necessary all kinds of people are.
In this episode Stacy shares with us a break down of some of the most important aspects of your chart.
Which you can find here...
GET MY HUMAN DESIGN CHART
Grab your chart, a cup of coffee (or maybe wine) and follow along to learn more about yourself through this episode.
Stacy is incredible at helping other and she guides many of her clients to alignment within their lives and businesses but she is offering a special workshop for PARENTS!
On 5/27/21 she is hosting a Masterclass to learn how you can understand your children better based on their human design. Every child is different and unique and as a parent you navigate parenthood you find that each one requires different parenting.
If you want more information or to sign up you can message her on instagram @stacy_keele
If you're interested in working with her she has several options and one that would fit your needs! All you have to do is reach out!
Support this podcast: https://anchor.fm/shalane-carter3/support
Are you wearing your badge of busy with so much pride?
Is is possibly a coping mechanism? Maybe!
Recently a lot of my clients have been saying how they felt like what they actually needed was not more things to do but more space.
In this episode I share with you why often people create a life that's busy for themselves as a way to avoid feelings that come up when you have space.
I teach you about some of the energetic behind it and how actually giving yourself more space can increase the speed of your manifestations and all you recreative ideas.
If you loved this episode I would love it you would take a screenshot and share it on instagram! Tag me @shalanecarter when you do!
Support this podcast: https://anchor.fm/shalane-carter3/support
Often western and eastern medicine are thought to be very seperate in their approach to wellness.
In this episode Nicolette Metropulos, both an energy healer and student of pschology, talk about how the two are really intertwined and how they can support one another.
We talke about anxiety, depression and other ailments that plague a lot of our society, where it often comes from and how you can navigate it to support yourself in heaing.
**Please call you doctor if you are suffering from suicidal thoughts or ideations.
We also talk about how crystals have helped her and many of her clients and what she recommends using to evoke specific energy.
If you are interested in learning more from Nicolette you can find her on IG @nicoletteoxo
As always if you love the episode please share it, leave a review or throw it up on you IG stories and don't forget to tag me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
I have had this HUGE block around collaborating for a long time. I was always the person that if something was going to get done right then I needed to do it myself.
Is this you too?
I know that collaborating and developing healthy dynamics within relationships is important for the sacral chakra but I didn't realize how good (and financially beneficial) it could be until recently.
I share with you my story of collaboration with Jonnie Agresta on the Ascension Minimind, the 10 week group program to unleveling to charging multiple 4-5 figures for you services with a retreat in Tulum at the end (CLICK HERE IF YOU'RE READY FOR THAT), and how it has helped me heal parts of me that have been longing for this change.
Collaboration is one of the most underestimated parts of business that I think pays more dividends than you can even comprehend and I share with you why on this podcast!
As always if you loved this episode I would greatly appreciate it if you left a review or shared it on social media or with a friend! It means the world to me :)
{CLICK HERE} for the Ascension Minimind info
{CLICK HERE} for the replay of the epic live on how to become a clear channel for money
Support this podcast: https://anchor.fm/shalane-carter3/support
The last in the series this episode we get deep into the strategy behind business, scaling and selling.
We are really giving you all the details hat you can implement to change within your business on the Masterclass happening on 4/15/21 @2pm PST.
If you want an invite just message me @shalanecarter or @jonnie_agresta on instagram
Jonnie and I have over 20 years of combined entrepreneurship experience and so we know our way around the business room, and in multiple industries as well. There's a few key things that we know to be true about the strategy and we want to make sure that you know them too.
When we prosper, you prosper. Creating a business that grows easily is more than sales it's actually about deep connection to other humans and how they spend their money.
If you haven't already don't forget to listen to the first 2 episodes and as always we love to hear what your biggest takeaway was from them so don't forget to take a screenshot of you listening and share it to your instagram stories.
Love you around the universe and back,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
You probably didn't know that there's a sneaky way that's keeping you from charging multiple 4 & 5 figures in your business...
It's your mindset. How you actually think, perceive, and then react within your business based on your beliefs.
In this episode we are going to gove you a little intro to what we will be teaching in our Masterclass coming up on 4/15.
***If you want to get an invite to this EPIC masterclass send me a DM on instagram @shalanecarter
We have found there to be 3 main components when you are looking to grown your business and charge more. Your Energy (episode 1 so go have a listen because it is life changing!), Your mindset, and also strategy.
We are going to teach you all things things that we have learned in our over 20 years combined entrepreneurial experience inside these episodes so be prepared to take notes and have you business and life begin to change!
If you are loving these episodes, take a screenshot and share them to your instagram story and tag @jonnie_agresta and I @shalancarter
So we can hear about your biggest takeaway from the episodeS!
Support this podcast: https://anchor.fm/shalane-carter3/support
Jonnie Agresta and I have over 20 years of entrepreneurial experience between the two of us and have both built more than 1 business from nothing so we joined forces to bring you some incredible info in a 3 part podcast series.
We talk in this episode specifically about the energy behind scaling your business and growing it beyond scraping by.
We have seen so many clients go through incredible transformations and really start to see some traction in their business but then hit this point where their energy feels drained and they doubt that they are on the right path.
We have found there are 3 essential ingredients involved when it comes to stepping into this version of yourself that feels comfortable and worthy of accepting large payments. So stay tuned for the next two episodes.
If you are or have been....
Nervous to raise prices because you're afraid clients will leave you and at the same time are constantly struggling with always feeling like you need to get more clients. Rinse and repeat over and over which leaves you feeling depleted and uninspired. Then the next few episodes could be life changing (and bank account boosting) for you.
Jonnie and I have been on these cycles before and we have also been able to curate a few key things that we have done to never go back there but our businesses continue to flourish.
We are also doing a more in depth training for those of you who are ready to ascend within your business to charging multiple 4 & 5 figures for your services on APRIL 15th.
Send me a DM on instagram @shalanecarter for more information!
This is for ALLLLL business owners, not just business coaches.
Support this podcast: https://anchor.fm/shalane-carter3/support
I bet you've heard the term "manifestation" floating around, especially in the spirituality realm.
And you may also be that person that is saying well those things never work for me.
But what if you were missing a piece, what if it was actually that your crown chakra energy was blocking you from receiving your desires?
In this episode I get into the 3 practices you need to be doing in order to keep the crown chakra open to receiving messages for you and what you're meant to do in this life.
You crown chakra is your connection to source and universal energy so if you aren't connected to all the possibilities that could be available for you this could be one of the reasons that your manifestation plans aren't working out in your favor.
If you want to get started on your healing journey the best way is to have it available at your fingertips 24/7 and that's exactly what you get with the Soul-FULL Embodiment School.
You want to raise your vibe by eating more plants? CLICK HERE to get started with the only company I trust of whole food supplements.
I love you around the Universe and back,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
It's always so interesting to see what's inside someone purse, but what about a healer's bag?
I share with you some of my go-to's, have to have all the time items to give some insight on my daily dosing of healing.
There is a purpose for everything that I carry and you'll probably be surprised at how simple and practical they are...after all I am your practical woo-woo girl!
Share with me what is your go-to for high vibes! Take a screenshot of you listening to this episode and then share it to your story with what your go-to and tagging me @shalancarter
Love you around the Universe and back,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
Crystals are definitely the gateway drug of spirituality!
However, they aren't just for looks and Caitlin Mceachern has made an entire business on tapping into their energy and being able to help other utilize these powerful tools.
In this episode we go over the basics of you're just getting started.
How to choose a crystal, how to know if its right for you, how to cleanse them and so much more!
Plus we talk about Breathwork and how transformational it can be.
If you haven't already checked her out on instagram go check @_soulstoked
Or you can check out her website HERE
Love you around the Universe and back,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
Why do testimonials even matter was what one of my clients said to me.
Well, because a testimonial is someone sharing their energy with you. It's them not just verbally expressing feeling but also sharing the energy of their transformation.
There are 3 specific things that I have found to be the most important when sharing your offers and services, all of which I share in the episode.
When you implement these 3 things you'll fond that no matter what product you launch your soul mate clients will be knocking at your door for more.
The energy of transformation is all in the Heart Chakras as you implement these practices you'll be balancing your energetic body as well!
As promised, If you are struggling and hitting a lots of road blocks in your life the Soul-FULL Embodiment School is my DIY Chakra course that gives you all the tools you need to balance your energetic body and has already made HUGE differences in so many lives.
Love you around the Universe and back,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
Jenna Lee Rude is not just a wife, mom, and business owner of Raised on Plants. She is a power house that is fueled by plants and truly walks the walk.
At 25 she leveled up her passion project into a dream career by achieving the position of National Marketing Director with a multi-billion Dollar wellness company and continues to this day, via her family's Health Made Simple PRO Platform, to lead over 2,000 health and wellness professionals to build businesses based on a passion to help others.
Raised on Plants, her most recent endeavor, spreads education, valued content, and resources to help others live a more plant powered life. She even hosts virtual cooking parties with things like charcuterie, pizza rolls, and lasagna on the menu!
If you are curious about how you can get started and make it feel easy to live a more plant based lifestyle then head on over to RaisedonPlants.com or @RaisedonPlants on Instagram.
Or if you are a wellness professional and want to more about how you can collaborate with her community visit HealthMadeSimplePRO.com
If you enjoyed this episode it would me the world to me if you could subscribe, take a screenshot of yourself listening and share it to instagram! Don't forget to tag me and let me know you're biggest takeaway!
If you are wanting to get more plants in your diet you can order your dehydrated fruits and veggies HERE
Or if you are interested in growing your own garden right in your living room you can bring the Tower Garden home by clicking HERE
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
Christina Cipriani is the go to for all things relationships. So I was so privileged to be able to sit down with her and talk about a few things..
-
What is some of the most common struggles people experience within relationships.
-
What she recommends to do to improve all relationships.
3 And how her tips to create the most healthy and loving relationships.
We are not just talking about romantic relationships either!
Go check out her new mini course launching next week by visiting her on instagram @therelationshipboss or by checking out her website therelationshipboss.com
While listening be sure to take a screenshot and share it to your instagram stories and tag us @therelationshipboss and @shalancarter
As always I love me a review either on iTunes or Spotify, wherever you are listening!
Support this podcast: https://anchor.fm/shalane-carter3/support
The root chakra sits at the base of the spine and controls feelings of safety and security within you business.
But what makes you feel safe and secure within business?
And how do you know if your root chakra is off? And once you do know how do you balance it?
The root chakra is covered for an entire week in my Group Program Energetics of Entrepreneurship ( which is actually opening for enrollment FRIDAY!)
This is processes that is actually going to make your business feel like a business, it's going to help support you and carry you to success.
If you are wanting more information on healing your energy and building your business shoot me a message info@shalanecarter.com
and as always, when you are listening take a screenshot and share it to your stories on instagram nd tag me @shalancarter
Support this podcast: https://anchor.fm/shalane-carter3/support
Theres this idea in business that you are always searching for this perfect balance.
Well today during my handstand practice I had the most incredible ah-ha moment about business.
You'll have to listen to learn how to create feelings of balance but ill give you a hint, you may have to get upside down sometimes ;)
Join my Free FB community to get in on the 4-Day Monetize Your Soul's Purpose Challenge
==> CLICK HERE TO JOIN
As always if you enjoyed the episode please share it with you friend, leave a review or share it to your instagram stories and don't forget to tag me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
How do you know that just because something is a bit of a struggle that it isn't there for your highest good?
When are you forcing and when is it just a growth space for your flow state?
We touch on all this in this episode, talking about my experiences and recommendations on how to recognize and know when to lean in and when it is not meant for you and your soul's purpose.
**Book Reference: "The great work of your Life" by Stephen Cope. French painter Corot, painted the "View from the Farnese Gardens"
If you enjoyed this episode I would love if you would Leave a Review and share your biggest takeaway from the episode.
Support this podcast: https://anchor.fm/shalane-carter3/support
How many times have you noticed that you have something that you want in your life but it still doesn't feel quite right?
In this episode we dive into if its because you wanted those things out of expectations outside of yourself or are you out of alignment with what your soul's purpose is here on Earth.
As always if you loved the episode, take a picture of yourself listening and share it on your instagram and tag me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
If you are in the online business space you have heard the term "connection that converts" more than you probably care to count.
However, why is it that some people's content seems to naturally lend itself to sales and amazing clients and others seem to hear crickets?
It all boils down to energy.. but more than that some specifics chakras and possible imbalance in their energetic field that is repelling these potential soul mate clients.
In this episode I get into the nitty gritty and the energy behind the exchanges that lead to BIG cash months and dream clients that have raving experiences.
If you are loving the Eat Pray Slay podcast and are having so many ah-ha moments please leave a review on iTunes or Spotify.
Or you can always take a screenshot and share it to your instagram story. Make sure you tag me @shalanacarter so I can celebrate your success with you too!
Support this podcast: https://anchor.fm/shalane-carter3/support
How many times have you said "Karma's a bitch"?!
In this episode I share with you how karma seeds that you have planted in this life and in others and how it's affecting your career and money flow in this life.
Karma is the law of reciprocity and when you dive into this episode it'll remove the masks of victimhood and entitlement and expose the true culprit.
If you are enjoying the Eat Pray Slay podcast I'd love if you left a review on iTunes or Spotify and let me know how it has impacted your life.
Support this podcast: https://anchor.fm/shalane-carter3/support
This episode is such a hot topic being that this is the beginning of 2021...To push through and tap into your will power or use practices of devotion? That is the question.
I share will you the difference energetically and why one is going to give you more benefits and results.
Be prepared to revise your New Years resolution list ;)
If you enjoyed this episode I would greatly appreciate you leaving a review on iTunes or Spotify.
You could even take a screen shot of you listening and share your biggest takeaway to your instagram story, tagging me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
Whoa, 2020 was a year for the books!
In this episode I shred's with you my greatest takeaways from 2020. Id love to hear yours too!
Take a screenshot of you listening and share it with me on Instagram @shalanecarter
This year has brought so much healing but also a full range of emotions and experiences. Id love to hear about yours.
Cheers 2020, it's been real.
Support this podcast: https://anchor.fm/shalane-carter3/support
In this episode I share about my experience with my 300 hour yoga teacher training, because it was definitely not what I thought it was going to be...
But let's be real, it never really is.
I share with you the lessons I learned and my greatest takeaways that you can implement into your life RIGHT NOW!
If you love listening to the podcast please leave in honest review on iTunes or Spotify and let me know what some of your biggest ah-ha moment while listening.
Support this podcast: https://anchor.fm/shalane-carter3/support
Master of the pivot, Jonnie, is no stranger to following her intuition when it comes to business and life.
You may feel fear around what others think if you change your mind or shift in what you are offering in business which is why we dove deep into how to navigate this to create less fear and stress in order come out resilient.
We discuss in this episode why you NEED to follow the nudges and what lights you up. We also discuss how to do and what that can sometimes look like.
Support this podcast: https://anchor.fm/shalane-carter3/support
This episode is going to illuminate for you the not only the physical aspects of placing yourself in a state of gratitude but also the spiritual and energetic change that can happen from making the shift.
Take a screenshot of you listening to this episode and share it on your instagram story, tagging me @shalanecarter, to let me know what was your biggest takeaway & what you're most grateful for.
Support this podcast: https://anchor.fm/shalane-carter3/support
Happy 1 year of the Eat Pray Slay podcast! In this episode I go over the 5 things that I've learned over the year of speaking my truth and opening and activating my throat chakra
GIVEAWAY: Write a review on iTunes or Spotify and share it to your instagram stories, tagging me @shalanecarter to receive a entry to a FREE 2 hour dharma session with me.
We will be doing an energy healing session and then a soulful strategy to help you create tactical activities to integrate your high vibration into your everyday living.
By tagging another friend on this post who you think would love the podcast gains you an extra entry.
Winner announced 11/19/2020 via my instagram @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
In this episode I am sharing with you the nitty gritty of the energy behind having a coach.
It's not because you cant do it without them but they give you tools you otherwise would not have!
If you are a coach, teacher, mentor, or guide of any kind this episode it for you!
Share it to your instagram stories by taking a screenshot and then tagging me @shalanecarter so you can help others create this quantum leap as well!
Support this podcast: https://anchor.fm/shalane-carter3/support
Chelsea Bri Is an amazing endometriosis warrior and life coach who has turned her pain into purpose and is making it her mission to teach others how to do the same.
Our conversation illuminates how pain can actually be the guide in leading you to discover more about yourself and how to really take full responsibility for yourself and your happiness even amongst struggle.
This episode is full of nuggets of wisdom about the body, and and soul connection. It you enjoyed the episode please take a screenshot of you listening and share it to your instagram and tag myself, @shalanecerter and @chelseaaabri and let us know what your biggest takeaway was!
Or you can always leave a review on iTunes or Spotify!
Support this podcast: https://anchor.fm/shalane-carter3/support
Why do you want what you want?
What happens when you achieve it?
And why do you even want it in the first place?
I talk about all this and more in this episode dedicating to learning about why you desire what you do and how it is serving your energy, whether that be as a positive reinforcement or playing out old wounds from childhood.
Give it a listen and let me know what you think!
If you loved the episode please write review on iTunes or Spotify. You can always take a screenshot of you listening and share it to your instagram stories, tagging me @shalanecarter, when you do!
Support this podcast: https://anchor.fm/shalane-carter3/support
This episode is the a continuation of my lessons from my Sedona trip but this time it's an unearthing of a sister would I didn't realize I had.
If you have ever said..
I get alone better with men.
Women are so catty.
Women are always full of drama.
Then you want to listen to this episode!
If you resonate with also having a sister would please take a screen shot of you listening and share it on instagram and tag me @shalanecarter so we can heal the would together and exonerate the divine feminine energy.
Support this podcast: https://anchor.fm/shalane-carter3/support
Community is more than just clients or customers, these are people. Real People.
This episode is for all those who are trying to grow their clientele, build a business, expand their audience and just gain not only exposure but also a captivated commUNITY.
Energetically there are a few things you need to be able to connect to others and have them feel so safe and secure that they trust to buy from you.
Understanding that energetic exchange is important in growing and connecting with you soulmate clients and I walk you through some powerful tools to get you there in this episode.
FREE PHONE AFFIRMATION WALLPAPERS CLICK HERE
Support this podcast: https://anchor.fm/shalane-carter3/support
Buckle up buttercup, we goin' back in time!
I recently came back from a trip to Sedona where I had my first past life regression experience and a share it with you here on the Eat Pray Slay podcast.
Past life regressions can be so helpful i understanding yourself more deeply and giving you clarity on what you are bringing into your current life.
Should you want to book one yourself I highly recommend Tom at Gateway Cottage Wellness Center in Sedona, AZ.
If you're needing to work on your limiting beliefs and could use some affirmations to raise your vibration to become an energetic match for money, love and joy then I have an awesome FREEBIE for ya. Phone wall paper affirmations to raise our vibration and give you daily reminders of your greatness.
Click here to grab those!
and as always if you are enjoying the podcast please leave a review or take a screen shot of you listening to the episode and share it to you Instagram story tagging me @shalanecarter
Shalane
xo
Support this podcast: https://anchor.fm/shalane-carter3/support
We are all born and then we all learn how to interact in this world from what we observe.
In this episode I talk about how intention behind everything can not only change your vibration but will actually change your reality.
Coming from truth honors your highest expression and then calls more of that in!
This can be a powerful tool in curating the life you've always desired.
I would absolutely love you forever , yes forever, if when you're listening to this episode take a screenshot and share it on your instagram stories and tag me @shalanecarter
or you can always write a review on iTunes or spotify!
Support this podcast: https://anchor.fm/shalane-carter3/support
Recording this the morning after my 33rd birthday because I sat in aw of the seasons of my life for most of the day on my birthday.
The reality of our day to day lives is that we are ALWAYS moving forward, building something. Even when it seems stagnant. Life itself is constantly moving forward and evolving.
However its hard to see that in the moment and looking back I see where I need to go in order to where I am, as we all do.
What I have learned though throughout the years that has brought me so much more peace and insight into life I share on this episode.
Please share with me your greatest takeaways by taking a screenshot, sharing it to your istagram stories and tagging me @shalanecarter
So much love to you,
Shalane
xo
Support this podcast: https://anchor.fm/shalane-carter3/support
This solecist is a great resource for anyone that is starting their own business, is a leader in their community or wants to trust their intuition a little more.
Our upper 3 chakras are the connection to the universe and its where all of our genius ideas come from and then make their way down our chakra system and into this world so if you're experiencing an energetic block in this energy centers you are going to probably be filled with doubt.
Please while your listening take a screenshot and share it to instagram, tagging @shalanecarter and let me know your biggest takeaway and what you're loving.
Or as always i would be honored if you would take the time to write a review on iTunes or spotify.
Support this podcast: https://anchor.fm/shalane-carter3/support
This interview with Noel Strane is not one you want to miss as he is an amazing thought leader in the consciousness community.
He has done an incredible job of creating a podcast where he has interviewed hundreds of people who's mission on Earth is to be of service to others and leave it better than they found it. He has been so intentional about these conversations after following the call to create some type of community where we can all collectively elevate each other. And his wealth of knowledge and kind heart shines through as he speaks.
In this episode we chat not only about how he came to interview some of the forward thinkers of the world for his podcast Enlightened Conversations but also how he came up with and took inspired action to create the Universal Abundance Community.
The Universal Abundance Community is the perfect blend of elevating consciousness while also stimulating abundance in your life.
This platform not only allows you to consume and ingest information by some of the most influential people in the community but also make money while helping others to increase their consciousness and awareness too!
So I'd say his instagram then is quite fitting @theangelofabundance
If this conversation resonated with you please take a screen shot and share it on your instagram stories and tag me @shalanecarter and Noel @angleofabundance and let us know your biggest takeaway.
If you are interested in listening to more of Noel's conversations check out his podcast Enlightened Conversations
and if you're interested in elevating your consciousness then check out The Universal Abundance Community
Support this podcast: https://anchor.fm/shalane-carter3/support
In this episode I share with you how your Solar Plexus Chakra, your CEO chakra and your Heart chakra, your space of connection are influencing you business.
If your outer world is always a reflection of your inner world then your business can be a powerful tool to reflect to you what's going on in your energetic field.
If you enjoyed this episode, take a screen shot and share it to your IG stories and tag me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
Your outer world is a reflection of your inner world. Knowing that your business, relationships, and how you view yourself are all going to be mirrors of your chakra system.
Your chakras vibrate at a certain frequency and correlate to different aspects of your life and so they are also going to be key players in building, growing and scaling your business. If you are experiencing an imbalance you are going to then see it show up in your business as well.
In tis episode I talk about their energies and how they are imprinted in your business.
This episode is just a snippet of what you'll learn inside the Energetic of Entrepreneurship 10 week course to aligning your energy to become abundant AF.
If you are ready to get started on aligning your energy to fulfill your life's mission then this course is for you and you can join for the early bird price HERE
I can't wait to watch you remember who you truly are and step into your divinity here on this Earth!
Cheers,
Shalane Carter
Support this podcast: https://anchor.fm/shalane-carter3/support
In this solocast I share with you the incredible moment I had (in a yoga class of course) of the transformation process of healing. The process that we all go through and why it can happen instantaneously or can take years... It all depends on your energy.
If you are loving the Eat Pray Slay podcast please let me know! Take a screenshot of you listening and share it on your instagram stories.
Let me know you greatest takeaway from the episode.
Sooo much love,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
We are all guilty of the mindless scroll but there is an energetic exchange behind it.
It can trigger you and if you continue to consume without learning about why you are triggered you are creating patterns of lower vibrational experiences through a screen.
The difference between only seeking the light and love and spiritual bypassing is doing the work when you notice the trigger.
I share with you insights on this and so much more in this episode.
Please if you are enjoying the Eat Pray Slay Podcast let me know by leaving a review on iTunes!
Support this podcast: https://anchor.fm/shalane-carter3/support
As we are all navigating through this paradigm shift in our physical reality of what we had known up until 2020 our energetic body is also getting upgrade.
Your lower 3 chakras energy is being effected because the lower 3 are all how we relate physically in the world.
In this episode I explain how this shift is showing up energetically and also how it's being seen in the collective as well.
If you're loving listening to the Eat Pray Slay Podcast screenshot you listening, share it on instagram, and tag me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
If you're a mom, have a mom, are a caretaker, or dogma you're going to want to listen to this episode.
In this episode Kristin and I talk all about why she created Mindful Mamas, a program designed for you to infuse more connection and joy into your family while not forgetting that you are the glue of the family itself!
We talk all about how navigating motherhood can sometimes lead to a loss of self and with that often does added stressors into family life.
We need to be filling our cups on order to take care of others and she has curated a perfect program and blueprint for you to do that with your family.
If you enjoyed this episode leave s review below...or better yet, if you're loving this take a screenshot of you listening and post it to your instagram stories and tag me @shalanecarter and Kristin @calmandtotalchaos
You can find her on...
Instagram: @calmandtotalchaos
Facebook: Calm and Total Chaos
YouTube: Calm and Total Chaos
Support this podcast: https://anchor.fm/shalane-carter3/support
As a collegiate athlete, post college Emma found herself searching for a purpose outside of her title as athlete.
Emma found what she and most women needed moving beyond college years... to move in ways that make sense for life and health. Dropping the ever reaching goal of "losing weight" and instead focusing on health, balance, and agility for everyday life.
She is a holistic health coach and currently has open enrollment for her 12 week program Energize and Empower that she, along with other guest coaches, guide you to the most balanced, healthiest, best version of you.
You can find her on instagram @emma_terrazas and get all the information you need to work with her.
Support this podcast: https://anchor.fm/shalane-carter3/support
Often times the term spiritual awakening and dark night of the soul go hand in hand...but who says it has to?!
In this episode I talk about my spiritual awakening, how it was different than what I thought, and how most peoples doesn't involve having to be in the middle of the most terrible time in your life in order to rise in consciousness.
If you loved this episode, please share it with a friend or leave a review on iTunes or spotify!
You can always screenshot while you're listening and tag me @shalanecarter on instagram!
Love you,
Shalane xo
Support this podcast: https://anchor.fm/shalane-carter3/support
In this episode I share with you all about how some of my old blockages came rearing their ugly heads one the past week and how I moved past them.
During this time because we are spending a lot of time with our families, in our heads and unable to experience life in the way that was normal for us before you may be noticing being triggered by things that you thought you had already moved past.
In this episode I'm giving you the 3 step process of how to Observe, identify and the heal some blocks that may be coming up for you that are holding you back from moving forward with your dreams or are making you question them during this time.
As you listen to the episdode please take a screenshot, tag me @shalanecarter and share it on instagram with your biggest takeaway and how you are going to begin to call more money and abundance into your life.
Support this podcast: https://anchor.fm/shalane-carter3/support
We are all experiencing a GREAT SHAKEUP! The corona virus has expedited a paradigm shift and vibrational upgrade that was already happening but at a much slower rate.
With this shift has come a massive flux in our day to day lives, hello quarantine, that has disturbed and torn apart the sense of security and comfort most of us experience daily. This is making our energetic body experience more heightened emotions than we are used to or prepared for.
In this episode I share with you my tips and insight on how you can maneuver your emotions during this time to be able to emerge from this experience without trapping the energy into the body.
Support this podcast: https://anchor.fm/shalane-carter3/support
In this solocast I share my insight and wisdom of how this forced quarantine is exactly what we need to go inward, burn down our own selves and ways of being, and like a pheonix, rise from the ashes.
We can take this as an opportunity to rise up to our greatest potential that maybe before we were too scared of leaving the images of ourselves that we had built to embrace our true potential.
I pose the question to you all, Who are you choosing to be on the other side of this quarantine?
I would love it if you would take a screenshot of you listening to the episode, answered this question, and shared it to your instagram story and tagged me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
When talking about building a business we often run into snags and plateaus throughout the entire process, even as you scale. The reality is that some of those bumps in the road are due to blockages in the energetic body because what you're putting out into the world is a direct relation to you and your energy.
As a creative mind and business person you have to tap into both you masculine and feminine energies. Knowing when to push and do and when to create and flow. Too much of either creates a epidemic of problems within the business.
In this episode I address common energy blocks that could be affecting your business today and how to overcome them.
After building my second business this is a topic that I've had to work around more times over and I have developed regimens for growth and balance for my clients that I thought would highly benefit all entrepreneurs.
Support this podcast: https://anchor.fm/shalane-carter3/support
You've heard of the term "recharged" when referring to a getaway but have you ever thought about it being more of a "retuning" in your life?!
Megan offers just that in the form of retreats, which also happens to be the name of her upcoming retreat in Costa Rica ;)
The body has the ability to recalibrate itself back to a harmonious frequency but when we are bogged down with our day to day lives and habits sometimes it's hard to get out of these habits that are holding us back from being our highest selves. Megan recognized that and through yoga, meditation, self reflection and sound therapy sessions in the most spiritually connected spaces she helps to facilitate monumental healing experiences for her attendees.
In this episode we go over her journey of healing and how by doing the work that she now offers to others she is able to grow her thriving business The Embodied Warrior while living out her passion of helping others in their healing journeys.
Her retreats offer you an opportunity to peel back the layers and masks you sometimes wear to be able to reveal your true nature and get back to living from a place of authenticity when you return from the retreat.
If you are interested in joining her for her Retune retreat happening in Costa Rica on June 7th-13th there are 8 spots available and you can reserve yours below..
RETUNE RETREAT 6/7-6/13 in Costa Rica
For more information on what Megans up to and how you can absorb some of her healings go to
www.themebodiedworrior.com
or check her out in instagram
@theembodiedwarrior
If you loved this episode and are dying to go to a retreat, take a screen shot and post it to your instagram stories tagging both megan @theembodiedwarrior and I @shalanecarter so that we can make sure to keep you posted on any upcoming opportunities!
Support this podcast: https://anchor.fm/shalane-carter3/support
Everyone these days is looking for more holistic ways to optimize their health. With Ayurveda being one of the oldest forms of health care, and yoga's sister science, it is surely on the rise and is becoming more and more mainstream as full body health maintenance.
Tiffany is an Ayurvedic Counselor and the creator of Radiance for life program where she works with you to implement Ayurveda for your specific needs to begin to healing your physical body.
In this episode we talk about ayurveda and how you can begin to identify your personal dosha, which elements correlate with it, and how you can begin to notice any imbalances that you have in your body.
We also go over some basic practices that you can Implement today to bring more balance to your physical body.
Tiffany is an amazing counselor guiding women to whole body health through Ayurveda and has developed a program, Radiance for Life, in which you can work with her 1:1 to implement practices specifically for you to optimize your health.
If all of this sounds like a dream to you and you're interested in working with her you can head over to her website...
www.balancewithtiff.com
or on instagram
@iam_tiffanygrace
I know you probably had so many takeaways from this episode so id love to know based on our conversation what dosha you think you are!
Let us know by taking a screenshot of ou listening to the episode, sharing it to your instagram story, and tagging @shalanecarter and @iam_tiffanygrace
Support this podcast: https://anchor.fm/shalane-carter3/support
In this solecast episode I share my personal experience in my first sweat lodge.
**This is my experience not the particulars of the ceremony in order to honor and respect the Native American traditions.
This opportunity to participate in a ceremonial sweat lodge and I could not have been more excited.
Sweat Lodges can be transformative and open your mind to levels of awareness and consciousness that you don't have access to in the day to day.
I share with you my feelings, perspective and insight on my journey through the ceremony.
Would you ever participate in a sweat lodge? If so take a picture of you listening to the episode and share it on your instagram stories! Make sure to tag me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
Being told by doctor that pain is in your head has become common amongst those suffer from endometriosis.
1 in 10 women suffer from this painful diagnosis and many more go undiagnosed. Chelsea has been a pioneer in the field after going the rounds with doctors and feeling helpless.
In this episode we discuss her unique perspective on healing while thriving, empowering women to take their health into their hands and give them a space to explore holistic healing with the support of community.
She has a program opening for those who are in need of a space where they can be supported and empowered to thrive while healing their endo symptoms.
You can get into her FREE masterclass happening today if you CLICK HERE
You can find her on instagram at @chelseaaabri
As always if you loved the episode and had any ah-ha moments, take a screenshot of you listening and tag me @shalanecarter on instagram!
You can also write a review of the show and let me know your favorite episode thus far!
Support this podcast: https://anchor.fm/shalane-carter3/support
Racheal is a botanical stylist, author, and environmental educator that has grown her love of Mother Earth into a business of raising the vibration of yourself and your environment through plants and crystals.
She has an astounding history that created a perfect intersection for her to step into her love of plant scaling in order to teach others how to utilize the power of the Earth in your daily life.
Because of the healing energies of the Mother Earth she utilizes not only in the home or office to elevate the vibrations but also in her energy healing sessions.
If you want to learn more about ways to work with her or learn from her you can check out at...
Instagram: @infinitesucculent
Website: www.infinitesucculent.com
and as a special treat when you visit her website and sign up to receive all her tips for plant care you're going to receive her FREE E-BOOK Top Plants for Home and Health.
Support this podcast: https://anchor.fm/shalane-carter3/support
Brooke Welch is an amazing energy healer, holistic life coach, Breathwork facilitator, and the creator of Bwell Balanced Energy Healing Course.
From a young age Brooke knew and sensed what other people often glaze over, peoples energy. After silencing her gift for some years, during a time in her life when she needed it most she was guided to an energy healer who quickly illuminated her gifts for her.
Her path had been redirected and she knew she could no longer muffle her intuitive abilities and she began practicing energy healing on others.
She is a treasure among the community and her reach extends to many other states.
Brooke not only provides all her clients with the clearing of energy centers to help them operate as their highest selves but she also guides them to reclaim their personal power and gives them guidance in order to shift the way energy flows in their body so they can move past old paradigms and into their highest selves.
You can hang with her on instagram @bwellbalanced
check out her website www.bwellbalancedlv.com
** The meditation workshop we speak of already passed but if you're interested in attending the next one you can reach out to her on instagram to be added to the list.
If you enjoyed this episode I'd love to know your greatest takeaway by taking a screenshot while you're listening and putting it up on instagram and tagging me @shalanecarter
Support this podcast: https://anchor.fm/shalane-carter3/support
Manifesting had gotten a lot of buzz lately, The act of using your thoughts to produce an outcome, even to the point of coaching and mentoring basing their whole businesses around it.
Vision Boards have been used in similar fashions to think your way into a new reality.
However what we've been missing all along is that we have the power inside of ourselves at birth to manifest. It is quite literally the way in which we live on a daily basis.
In this episode I break down for you the 3 steps I use with myself and clients in order to create a new reality.
I would love to know what you're using your rediscovered power to manifest! Take a screenshot when you're listening and put it on instagram tagging me @shalanecarter and let me know what new reality you're creating!
Support this podcast: https://anchor.fm/shalane-carter3/support
For so many of us when you think of Yoga we think of bendy postures, handstands, and stretching. We think of the physical or asanas practiced to become more flexible and relaxed.
However the postures are only 1 of 8 limbs of the ashtanga yoga method that ultimately leads to liberation.
Makenzie and I discuss all the ways in which the ancient ways can be so applicable to our modern times, and probably more necessary now than ever before.
You are probably already implementing some of these ancient practices and don't even know it.
Makenzie give you easy to apply this method to enlightenment that will leave you with more peace and joy in your daily life.
As always if you loved the episode let us know by taking a screenshot, posting it to your instagram story and tagging me @shalanecarter and let me know your biggest takeaway!
xo
Shalane Carter
Support this podcast: https://anchor.fm/shalane-carter3/support
As we move into a new decade I go over exactly what you need to do to molt the old paradigms of your life so you can step into your highest self and live a life that feels aligned with your purpose here on Earth.
If ditching the yo-yo dieting is what on the agenda for you in 2020 then the Spiritual Gainz Academy is the program for you and it closes it's doors 12/31.
When you listen to the episode I would love love lovvvveee if you screenshot it, share it on instagram and tag me @shalanecarter and your biggest takeaway from the podcast episode and what you're going to implement this year in 2020!
Support this podcast: https://anchor.fm/shalane-carter3/support
Kathi is a spiritual leader who guides and teaches all things astrology and human design. She's an expert at her craft and a cosmic contributor for the largest female entrepreneur group Boss Babe Inc. She hosts the podcast The Magic Kathi show and has a thriving YouTube channel that helps people find their purpose. Her love of the cosmos helps people everywhere navigate their natal charts and step into their divinity.
You can work with her via abracadabrababy.de
Hang with her on instagram @magic_kathi_official
or listen to her on The Magic Kathi Show via iTunes
Support this podcast: https://anchor.fm/shalane-carter3/support
In this solocast I touch on all diet epidemic that has been sweeping out nation this past decade and the unsuccessful results it's yielding. As a society we are still struggling with high percentages of obesity despite our diet culture.
I share with you my thoughts on nutrition, self awareness, self regulation, and the energetics of food.
I touch on macro nutrients and how monitoring them without obsession can lead to true freedom from guilt and shame by paying attention to the effects energetically of food.
As always I would love to hear from you and your thoughts on the podcast. Feel free to leave a review letting me know your thoughts and greatest takeaways.
When you listen to this episode, screen shot it and add it to your instagram stories and tag me @shalanecarter letting me know one thing you gained from this episode!
Support this podcast: https://anchor.fm/shalane-carter3/support
Everything in the universe is vibrating at a frequency, it has a specific energetic wave attached to it, even emotions!
Emotions and even thoughts have a frequency or energetic vibration and being able to witness our emotions and the energy at which we are vibrating gives us the power to shift our vibrations as a whole human being (this is where "high vibes" comes from).
In this solecist I dive into the frequency of certain emotions and how you can begin to alter your energetic frequency when you begin to feel lower level emotions because like attracts like and I know you don't want more low vibes in your life ;)
When you listen to this episode take a screenshot and tag me @shalanecarter on instagram and let me know your biggest takeaway!
Support this podcast: https://anchor.fm/shalane-carter3/support
Jessica is a holistic nutritionist, cosmetologist, and beauty educator that is revolutionizing women's beauty regimens by lightening their toxic loads on their bodies so they can embody their highest states of being.
She works with woman to guide them on their path to purifying their makeup bags, medicine cabinets, and every other nook and cranny to rid your life of toxins that may be clouding your skin, health, and mind.
You can check out how to work with her and learn from the goddess herself at www.jessicarosenutrition.com
or follow all her holistic adventures on instagram @jessicarosenutrition
Support this podcast: https://anchor.fm/shalane-carter3/support
In this solecast I dive deep into the past, and past lives, addressing what is ancestral trauma and how is it effecting you today.
Believe it or not things that have happened to your ancestors can manifest in your life through your DNA for up to as far as 7 generations back.
I provide insight on how to address it and how to begin your healing.
I would love for you to screenshot the episode, post it on instagram stories and tag me with your biggest takeaway.
And I always I'd love for you to write a review wherever you're listening with what you gained from this episode!
Support this podcast: https://anchor.fm/shalane-carter3/support
Sarah is a certified health coach that helps woman kick their sugar habits to create deeper connection to their femininity, sensuality, and spirit.
She has been on this journey of helping woman for years and as she delved into healing her own womb space and point of connection with other woman is when she realized that the way she was eating and living was effecting her and the way she embraced her own body.
She creates opportunity for other woman, through 1:1 coaching and womans circles, to create connection to their highest selves. She is on a mission to help woman reestablish a deep love for themselves through kicking the sugar habits and replacing it with food that nourishes the body so you're no longer a slave to your cravings.
You can find her over on instagram @healthyhabotsofagoddess or on facebook at Healthy Habits of a Goddess
Support this podcast: https://anchor.fm/shalane-carter3/support
We all have masculine and feminine energy within us. This is not a sexual reference but feelings and emotions that we all experience daily.
In this solecast I talk about experiencing the energies and their duality. First, identifying the experience of each and then how to recognize imbalances.
This Episode you can discover in your life where you may need to shift or adjust to feel more peace in your life.
Support this podcast: https://anchor.fm/shalane-carter3/support
This episode is all about getting to know each other a little bit better and how I came into the space to teach and coach woman into their highest selves
Support this podcast: https://anchor.fm/shalane-carter3/support