Healthy Living Simple with Dr. Lisa O: Recent Episodes
Dr. Lisa Olszewski
Hey there Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa
Covered in Episode 152 with Dr. Aaron Hartman:
- What is hypermobility and the illnesses associated with it
- Why is hypermobility associated with so many different health challenges?
- The common symptoms of hypermobility
- How hypermobility affect Lyme and Mold illness
Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.
He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.
As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.
In 2016 he founded Richmond Integrative and Functional Medicine
www.RichmondFunctionalMedicine.com
www.facebook.com/rvaintegrative
www.instagram.com/rvaintegrative
https://twitter.com/aaronhartmanMD
https://www.linkedin.com/in/aaron-hartman
https://www.youtube.com/c/AaronHartmanMD
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace.
Dr. Mary Newport's website: https://coconutketones.com/
Mentioned in this episode:
For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com
For virtual consults with Dr. Lisa: bitly.com/drlisaconsult
Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Dr. Lisa’s Favorite Things: www.drlisao.com/bio
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Grab Your LMNT Here:
https://bit.ly/drlisaolmnthttp://elementallabs.refr.cc/lisaolszewski
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.
MyLymeDoc.com
Youtube.com/@mylymedoc
facebook.com/mylymedoc
Covered in the Episode 150 with Dr. Diane:
- When should someone consider that Lyme Disease is an underlying cause of their symptoms?
- How does Lyme Disease impact the brain, the hormones, the gut and sleep?
- What does one do to determine if they have Lyme Disease?
- How does one begin to treat Lyme Disease?
LMNT: http://elementallabs.refr.cc/lisaolszewski
or https://bit.ly/drlisaolmnt
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Grab Your LMNT Here:
https://bit.ly/drlisaolmnthttp://elementallabs.refr.cc/lisaolszewski
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Dr. Caitlin Czezowski DC, CFMP, CACCP is a doctor of chiropractic and certified functional medicine practitioner with extensive training in women's health, pregnancy and children.
The reason Dr. Caitlin’s searches for the root cause is because her health took a turn for the worse in her 20’s and no Doctor could tell her why.
It wasn’t until she traced her root cause back to the dental work she had done as a teenager and young adult. Through extensive research, she found that the majority of symptoms and even illnesses can be linked back to the mouth, and because of this, The Dental Detox was created.
Covered in this Episode:
What are amalgams, why are they bad?
How silver fillings affect your health systemically
How mercury affects thyroid function
How can one address these challenges?
Mentioned in this episode:
Nourish Thyroid Support: https://www.drlisao.com/products/nourish-thyroid-support
Nourish Brain and Body Omega: (Fish Oil) https://www.drlisao.com/products/nourish-brain-body-omega
Kids Nourish Brain & Body Function: (Kids Fish Oil) https://www.drlisao.com/products/nourish-brains-body-function
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Grab Your LMNT Here:
https://bit.ly/drlisaolmnthttp://elementallabs.refr.cc/lisaolszewski
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
In celebrating her 20 years since graduation of Chiropractic School, Dr. Lisa had so many of her patients asking how she ended up in Chiropractic. She realized that a lot of her own patients didn't even know the "miracle" story of one of her family members, and she wanted to share it with all of you... Plus, for those of you in the practice, you may have seen the photo of the kids from a mission trip in Kathmandu Nepal in 2002. There's a reason she keeps those pictures on her wall, 21 years later... Tune in today to a special episode from another podcast Dr. Lisa was a featured guest on, where she was asked about her own personal story...
Dr. Lisa's Upper Cervical Chiropractic Office in Chelsea Michigan:
aspineatatime.com
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Grab Your LMNT Here:
https://bit.ly/drlisaolmnthttp://elementallabs.refr.cc/lisaolszewski
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?Check it out at https://www.drlisao.com/collections/all
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Recent research show an increased risk of dementia with the use of pharmaceutical sleep aids. Dr. Lisa deep dives into the reasons why and talks about other options to help get healthy sleep.
Mentioned in this episode:
Nourish Co-Q10 (300 mg): https://www.drlisao.com/products/nourish-coq10
Thrive Melatonin: https://www.drlisao.com/products/thrive-melatonin
Nourish Magnesium: https://www.drlisao.com/products/nourish-magnesium
Balance Adrenal: https://www.drlisao.com/products/balance-adrenal-support (to help calm)
Nourish Adrenal: https://www.drlisao.com/products/nourish-adrenal-support (best taken during the day)
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Grab Your LMNT Here:
https://bit.ly/drlisaolmnthttp://elementallabs.refr.cc/lisaolszewski
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.
She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.
Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-register
Connect with Dr. Krista:
americanpostureinstitute.com
@americanpostureinstitute
Facebook.com/americanpostureinstitute
LMNT: http://elementallabs.refr.cc/lisaolszewski or
https://bit.ly/drlisaolmnt
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Grab Your LMNT Here:
https://bit.ly/drlisaolmnthttp://elementallabs.refr.cc/lisaolszewski
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Covered in this episode:
- What is hypermobility and the illnesses associated with it
- Why is hypermobility associated with so many different health challenges?
- The common symptoms of hypermobility
- How hypermobility affect Lyme and Mold illness
Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.
He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.
As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.
In 2016 he founded Richmond Integrative and Functional Medicine
www.RichmondFunctionalMedicine.com
www.facebook.com/rvaintegrative
www.instagram.com/rvaintegrative
https://twitter.com/aaronhartmanMD
https://www.linkedin.com/in/aaron-hartman
https://www.youtube.com/c/AaronHartmanMD
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Grab Your LMNT Here:
https://bit.ly/drlisaolmnthttp://elementallabs.refr.cc/lisaolszewski
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dr. Brian's original podcast episode is 147.
Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.
https://www.instagram.com/drbrianstenzler/
https://drbrianstenzler.com/
Mentioned in this episode:
LMNT: http://elementallabs.refr.cc/lisaolszewski or
https://bit.ly/drlisaolmnt
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?Check it out at https://www.drlisao.com/collections/all
Grab Your LMNT Here:
https://bit.ly/drlisaolmnthttp://elementallabs.refr.cc/lisaolszewski
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.
MyLymeDoc.com
Youtube.com/@mylymedoc
facebook.com/mylymedoc
Covered in this episode:
- When should someone consider that Lyme Disease is an underlying cause of their symptoms?
- How does Lyme Disease impact the brain, the hormones, the gut and sleep?
- What does one do to determine if they have Lyme Disease?
- How does one begin to treat Lyme Disease?
LMNT: http://elementallabs.refr.cc/lisaolszewski
or https://bit.ly/drlisaolmnt
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Grab Your LMNT Here:
https://bit.ly/drlisaolmnthttp://elementallabs.refr.cc/lisaolszewski
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Claudia's original episode is 148 of Healthy Living Simple.
Join her upcoming webinar here: https://www.naturallyclearvision.com/workshop53614055?affiliate=drlisao
Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/
Follow her @holisticvisioncoach
Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.
LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Grab Your LMNT Here:
https://bit.ly/drlisaolmnthttp://elementallabs.refr.cc/lisaolszewski
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.
She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.
Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-register
Connect with Dr. Krista:
americanpostureinstitute.com
@americanpostureinstitute
Facebook.com/americanpostureinstitute
Covered in this episode:
What is posture?
How posture impacts the function of your body.
How posture impacts your brain.
3 Posture Exercises to do at-home to instantly improve your posture.
Tips to maintain proper posture throughout the day.
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.
https://www.instagram.com/drbrianstenzler/
https://drbrianstenzler.com/
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?Check it out at https://www.drlisao.com/collections/all
Join Claudia's free 5 Day Challenge here:
https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/
Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/
Follow her @holisticvisioncoach
Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.
Covered in this episode:
* Is vision improvement eye exercises?
* What's the problem with glasses, contacts and LASIK surgery?
* Isn't vision decline unavoidable with all that time we are looking at screens nowadays?
* What are Dos and Don’ts for good eyesight?
* Why is it important to always wear sunglasses? (hint: it's actually NOT good)
* What are some things we can do right now to improve our vision?
* What's wrong with cheaters when reading gets challenging?
* Do we need to eat more carrots to see better?
* What factors affect our vision?
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Mentioned in this episode:
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
I'm putting our speakers on the spot and having them give me their three top tricks to healthy living. Today I'm with Dr. Keiser-- if you missed his episode last week, make sure to go back and listen to it on POTS, TBI/concussion and more. He's episode 142 from last Wednesday.
Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice.
In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe.
Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym.
https://www.drkeiser.com/
https://www.instagram.com/dockeiser/
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
20 things I've learned in the 20 years...
Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.
It's going to be simple tidbits of info that you can use today in your quest to healthy living.
Are you ready?! Let's do this!
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?Check it out at https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
20 things I've learned in the 20 years...
Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.
It's going to be simple tidbits of info that you can use today in your quest to healthy living.
Are you ready?! Let's do this!
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice.
In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe.
Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym.
https://www.drkeiser.com/
https://www.instagram.com/dockeiser/
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
20 things I've learned in the 20 years...
Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.
It's going to be simple tidbits of info that you can use today in your quest to healthy living.
Are you ready?! Let's do this!
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
20 things I've learned in the 20 years...
Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.
It's going to be simple tidbits of info that you can use today in your quest to healthy living.
Are you ready?! Let's do this!
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
August Brice, Founder, Tech Wellness
August Brice's passion is to bring mindfulness and balance to our relationship with technology. She began her wellness journey over 25 years ago, when as a young mother and the busy Co-CEO of a successful advertising agency, August developed symptoms which she later identified as electro-magnetic sensitivity or ES. That began her journey to learn more and share what she learned with others. Her first videos on the subject were published over a dozen years ago. Unlike most other sites dealing with these topics, Tech Wellness vets all posts through a panel of world renowned experts and independently purchases and tests products that claim to offer protection. August’s mission is to be a trusted resource for people searching for balance with their technology.
You can find her at techwellness.com
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
20 things I've learned in the 20 years...
Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.
It's going to be simple tidbits of info that you can use today in your quest to healthy living.
Are you ready?! Let's do this!
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
ENERGYbits - Use the code DRLISAO to get a 20% discount
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Kids Line of Supplements
Liquid Vitamin D for Kids LIMITED SUPPLY! Because of supply chain issues, what we have is what we have; we're unable to order more of the liquid.
Kid's Nourish Brain and Body Function Omega 3 Fats for your kids!
Parents: Nourish Brain & Body Omega for YOU!
Kid's Thrive Immune Basics Immune Support
Kid's Seasonal Support
Kid's Chewable Multivitamin
Use code CELEBRATE for 20% off through the end of January!
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Everybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections.
Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT.
Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it!
Get it here: https://www.drlisao.com/products/urinary-tract-support
You can grab all my favorite things—my courses, my cookbooks, my quick starts, all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/all
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive SupplementsCheck out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Links and resources:
Dr. Lisa O's Balance Women's Probiotic: https://www.drlisao.com/products/balance-womens-probiotic
Use code CELEBRATE for 20% off through the end of January!
Dr. Lisa O’s BALANCE Women's Probiotic is a unique probiotic formula designed to maintain a healthy vaginal microflora and support urogenital health. A healthy vaginal environment is mildly acidic, and therefore Lactobacillus species dominate this ecosystem. Dr. Lisa O’s BALANCE Women's Probiotic provides two specific species of Lactobacilli: L. reuteri and L. rhamnosus. These two species are backed by human clinical studies to establish a healthy, stable vaginal ecosystem.
- Helps Maintain a Healthy Vaginal Microflora
- Supports Urogenital Tract Health
- Helps Establish a Healthy Vaginal pH and Remove Unwanted Organisms
Every area of the human body has a unique ecology and therefore a unique microbiome. The gut microbiome is spoken about frequently, but less commonly discussed are the specific microbiomes contained in other areas such as the skin, the lungs, the mouth, and even the vagina. The vaginal microbiome is abundant in Lactobacillus species, as they contribute heavily to the production of lactic acid. The lactic acid maintains a pH of 4, which if elevated, is a risk for vaginal microbiome challenges. Urogenital concerns are experienced frequently by women, and the most common interventions do little to address the state of vaginal ecology, and therefore, repeated challenges are often experienced. Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 have been studied and proven to support healthy vaginal ecology and promote microbial balance.
Probiotics in Vaginal Microbial Balance
Twelve to 50% of women worldwide experience vaginal microbiome challenges that significantly impact their quality of life. In several clinical studies, daily intake of Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 were shown to promote the health of the vaginal microbiota. In another study, women with vaginal microbiome challenges were randomized to receive placebo or Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. After 6 weeks, significantly more women in the probiotic group maintained a balanced vaginal microbiota compared to women in the placebo group.
A study of post-menopausal women with vaginal microbiome challenges were randomized to receive a placebo or Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. After four weeks, the women who received the probiotic blend maintained a healthy vaginal microbiota within the normal, beneficial range, whereas the balance of vaginal bacteria of the women in the placebo group was not significantly improved.
Probiotics and Urogenital Health
Urinary tract microbiome challenges are very common, impacting 150 million people each year. The specific blend of probiotics in Dr. Lisa O’s BALANCE Women's Probiotic has been associated with supporting vaginal and urinary tract health. Specifically, studies suggest these probiotics promote vaginal and urinary tract health when used alone or in combination with common interventions. In other studies, participants consuming this specific probiotic blend maintained a healthy urinary tract microbiota with fewer incidence of urinary tract challenges.
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Supplements can be purchased at https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Did you know that since industrialization, we have constantly been subject to toxic off-gassing chemicals, and our environment has become a toxic soup?
Exposure to environmental toxins on daily basis congests and overwhelms our bodies, and we tend to take in even more toxins from the food and beverages we consume, and other ways, during the holiday months that are fast approaching.
We have had fantastic feedback on our products and supplements now available through my private practice! So, today, I’d like to tell you a little more about them. I also want to bring awareness to how we are constantly exposed to toxic chemicals inside our homes, outdoors, and even from our food.
Stay tuned to learn how taking small, simple, and sustainable steps toward creating healthy habits will lead to big results in the future!
Show highlights:
- How consistently taking small steps towards better habits will result in a beneficial outcome.
- Why do we have to nourish the liver and regularly do a cleansing program?
- Why must we read the labels of all our skincare products?
- How a congested liver can make it hard to lose weight.
- How our Nourish Liver product cleanses the liver and helps people lose weight and succeed with their cleansing programs.
- What makes women more susceptible to bladder infections?
- How you will benefit from nourishing your urinary tract with our Nourish UT supplement.
- The benefits of adding our Nourish Collagen Peptides, and Super Greens and Reds to your smoothies!
- Why are mushrooms vital for immune system health?
- Our Balance T product will balance your hormones and assist your muscle development.
- How men and women can benefit from ridding their bodies of excess estrogen with our Balance DIM product.
- Our Nourish Joints product will offer joint support and prevent aching joints when you play Pickleball. (Or any other sport!)
Links and resources:
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Supplements can be purchased at https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Mentioned in this episode:
Dr. Betsy Greenleaf drbetsygreenleaf.com and pelvicfloorstore.com
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski
Crunchi
Keto Cookbooks
Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks
Nourish Balance Thrive Supplements
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, MBA
Premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified in Urogynecology.
She possesses a professional reputation that has led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training. In 2018, she was honored with the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field. She holds committee positions on many national women’s health organizations. She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets.
Dr. Greenleaf is the CEO of The Pelvic Floor Store, www.pelvicfloorstore.com, an online store dedicated to finding reliable products for pelvic health. She manages a blog at www.drbetsygreenleaf.com, and she is the host of Some Of Your Parts Podcast, http://someofyourparts.libsyn.com, dedicated to women’s wellness and the notion that “ you are greater than the sum of your parts.”
Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Nourish Balance Thrive Supplements
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Crunchi
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Dry Farm Wines
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Mentioned in this episode:
https://www.drlisao.com/products/urinary-tract-support
https://crunchi.com/lisaolszewski
https://dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water: https://lddy.no/1ddcc
Dr. Lisa's Cookbooks:
https://www.drlisao.com/ketocookbooks
Dr. Lisa's Kick Sugar and Keto Courses:
https://drlisao.com/kicksugar
https://www.drlisao.com/ketokickstarter
https://www.drlisao.com/ketoblueprint
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Dr. Lisa O Nourish UT (Urinary Tract Support)
Dr. Lisa O Nourish UT (Urinary Tract Support)https://www.drlisao.com/products/urinary-tract-support
Crunchi Makeup and Beauty Products
Crunchi: Smart. Conscious. Beautiful.https://crunchi.com/lisaolszewski
Keto Cookbooks
Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks
Nourish Balance Thrive Supplements
Dry Farm Wines
Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple
Synergy Science Hydrogen Water
Synergy Science Hydrogen Water https://lddy.no/1ddcc
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Dr. Lisa O's DIM: https://www.drlisao.com/products/dim-ultra
Dr. Lisa O's Balance T: https://www.drlisao.com/collections/supplements/products/ultra-test
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's’ most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
Websites: www.ihhclinic.com www.yourlongevityblueprint.com
Facebook: @ drstephaniegray And @IntegrativeHealthandHormoneClinic
IG: stephaniegraydnp And @ longevityblueprint
Twitter: @drsbgray
Youtube: YourLongevityBlueprint
https://longevityblueprint.thinkific.com/courses/longevity-blueprint
Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult
Mentioned in this episode:
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?Check it out at https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Are you dealing with mysterious symptoms or just haven’t been feeling like yourself since your breast implants? Or maybe you have a friend that’s been struggling. Take a listen to this eye opening episode with Sarah Phillipe and why you might want to consider explanting those implants.
For more on Sarah Phillipe:
reversingbreastimplantillness.com
Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
How many of us have been told our symptoms are something we “just have to learn to live with the rest of our life,” or even worse, they’re “just in our head?” It’s one of the worst experiences we can go through on our healing journey. Take a listen as Beth shares her story with Dr. Lisa and how she discovered the role Mast Cell Activation played in her health and wellness journey.
For more on Beth O'Hara:
mastcell360.com
mastcell360.com/freereport
Check out Dr. Lisa's favorite things drlisao.com/bio
Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult
Grab my supplements at drlisao.com then click "shop"
Mentioned in this episode:
Keto Cookbooks
Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks
Nourish Balance Thrive Supplements
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Save $100 on the 4 week Keto Blueprint Program with code keto100 https://www.drlisao.com/ketoblueprint
3 Day Keto Kickstart: https://www.drlisao.com/ketokickstarter
3 Day Kick Sugar Quickstart: https://www.drlisao.com/kicksugar
Keto Cookbooks: https://www.drlisao.com/ketocookbooks
Book a discovery call with me or my team at drlisao.com
My supplements: https://www.drlisao.com/collections/all
Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1m7
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Keto Cookbooks
Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks
Nourish Balance Thrive Supplements
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Check out Amy's podcast at https://www.starktransformation.com/podcast
https://www.drlisao.com/ketocookbooks
https://dryfarmwines.com/healthylivingsimple
https://www.pinterest.com/healthylivingsimple/
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/all
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Mentioned in this episode:
Keto Cookbooks
Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks
Nourish Balance Thrive Supplements
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Did you know that algae are the most nutrient-dense food on the planet?
Catharine Arnston, the founder and CEO of ENERGYbits, joins me today to discuss the healing and nutritional benefits of microalgae. She has twelve years of expertise in algae nutrition and is considered an American expert on the topic.
Thirteen years ago, Catharine’s sister developed breast cancer, and her oncologist suggested that she change to an alkaline diet. So she contacted Catharine to help her. In figuring out what an alkaline diet was, Catharine discovered the benefits of plant-based nutrition and gave up her corporate career to get a health coaching degree. She began teaching plant-based nutrition in workshops, hospitals, and corporations. That ultimately led her to discover the myriad health benefits of algae and her decision to spend her life teaching people about what algae are and what they do.
Stay tuned to hear about all the health benefits of spirulina and chlorella!
Show highlights:
- What motivated Catharine to start ENERGYbits?
- The huge amount of nutrition in algae.
- Why the World Health Organization considers spirulina the answer to world hunger.
- Why are spirulina and chlorella considered crops, not supplements?
- Why are so many people getting sick today?
- How spirulina energizes everything in the body at a cellular level.
- Spirulina even helps with collagen production!
- The amazing health and nutritional benefits of consuming spirulina and chlorella.
- Why Catharine considers chlorella an intelligent food.
- Catharine discusses the function of the mitochondria and the critical role they play in maintaining cellular health and preventing disease.
- How to reduce free radicals.
- How mitochondria evolved from spirulina.
Catharine's bio:
Catharine Arnston MBA is the Founder/CEO of ENERGYbits®️. Catharine left her thirty-year corporate career to found ENERGYbits after discovering algae was the most nutrient-dense food in the world with healing properties unknown outside of Asia. Catharine’s mission is to heal the world with Mother nature’s oldest food – algae.
Links and resources:
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/all
ENERGYbits - Use the code DRLISAO to get a 20% discount
@energybits is the social media handle for Instagram, Facebook, Twitter, and Pinterest.
Mentioned in this episode:
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?Check it out at https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace.
Dr. Mary Newport's website: https://coconutketones.com/
Dr. Lisa’s Favorite Things: www.drlisao.com/bio
For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com
For virtual consults with Dr. Lisa: bitly.com/drlisaconsult
Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488
Check out Dr. Lisa O's favorite things at drlisao.com/bio
https://www.drlisao.com/collections/all
Mentioned in this episode:
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Keto Cookbooks
Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks
Nourish Balance Thrive Supplements
It's a Flashback Friday! The massive Blizzard has reached the majority of the United States and we're all stuck inside... here's a flashback to Episode 67 with Shemane Nugent
I’m chatting with Shemane Nugent today—you may know her as the wife of rocker Ted Nugent (yep, Motor City Madman himself), but this is a woman on a mission. She’s been a group fitness instructor for over 40 years, traveling the globe training Zumba Fitness instructors and sharing her passion for healthy living with others. I kind of feel like we’re kindred spirits. The Nugent’s Michigan home is only a few miles from where I grew up, and once I found out about her documentary KILER HOUSE regarding MOLD, I knew I had to have her on my podcast.
Shemane learned the hard way, that when we don’t have our health, nothing matters. She got sick and nearly died from deadly toxic mold between the walls of the her MTV Cribs home. Fortunately, the human body has an amazing ability to heal, and we’re all living proof.
You can find her all her tips to live Wildly Well on social and her website. Listen In as we talk all stuff about healthy living, including her experience with TOXIC MOLD and, I just had to ask how her and Ted met…
All My Favorite Things… drlisao.com/bio
https://www.instagram.com/shemanenugent/
https://www.facebook.com/shemane.nugent/
https://www.shemanenugent.rocks/
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Grab my downloadable Keto Cookbooks including keto appetizers, cocktails and mocktails:
https://www.drlisao.com/ketocookbooks
https://dryfarmwines.com/healthylivingsimple
https://www.pinterest.com/healthylivingsimple/
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/all
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Keto Cookbooks
Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Let's talk estrogen! Yes, we all have it, and unfortunately, some of us have wayyy tooo much of the bad estrogens. What can we do? Adding in some Diindolymethane (aka DIM) may be just the missing key you're looking for! Find my Balance DIM here!
https://www.drlisao.com/ketocookbooks
https://dryfarmwines.com/healthylivingsimple
https://www.pinterest.com/healthylivingsimple/
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/all
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Mentioned in this episode:
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Keto Cookbooks
Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Did you know that even if you had a baby 20 years ago, you are still postpartum?
As women, we are always taking care of everyone else. Especially after becoming moms, when we tend to put our lives on hold for the next two decades!
Some of us have postpartum issues that may return to haunt us later. Unfortunately, we are not getting much of the information we need to make informed and healthy decisions after childbirth. So, today, Krystle Howald, from Expecting and Empowered on Instagram, joins me to dive into all kinds of good stuff, including ways to support our bodies during pregnancy, some common postpartum effects, and healing after childbirth.
Krystle is a Doctor of Physical Therapy. She works with postpartum patients and has a great following on Instagram! You will not want to miss this episode, regardless of whether you had a baby recently or decades ago!
Show highlights:
- How Krystle ended up doing what she does today.
- Some common postpartum problems that have been labeled “normal”.
- Going back to the basics to heal postpartum issues.
- All the different things that go into healing the pelvic floor.
- Some of the reasons for painful postpartum sex.
- Why surgery is not always the only option for some postpartum problems.
- Ways to support our bodies during pregnancy.
- Dealing with the emotional components of a C-section.
- How to help the pelvic floor relax and get out of the way during labor and delivery.
- How to help your body heal during the postpartum period.
- Using your breath and brain to get your body back in shape.
Links and resources:
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/all
Krystle’s website
Expecting and Empowered on Instagram
The American Physical Therapy Association website
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
It's beginning to look a lot like.... Christmas holiday parties!
Here's a quick Friday episode before you roll into another weekend full of parties. This is from my 4 week Keto Blueprint program on how to make healthier substitutions when it comes to alcohol.
https://www.drlisao.com/ketocookbooks
https://dryfarmwines.com/healthylivingsimple
https://www.pinterest.com/healthylivingsimple/
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/all
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
It's a different spin today... this is an interview from the Food Freedom Summit that Lara Muzio interviewed me for this past summer. She shared with us the videos, and I wanted to share it with you!
I'm very vulnerable and sharing my own story, and then doing a deep dive into keto, ketosis, fat vs sugar burners, eating for our periods, intermittent fasting and more.
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Mentioned in this episode:
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Do you have breast implants? If so, are they making you sick?
Over the last ten years, more and more women have been struggling with breast implant issues. Dr. Rob Whitfield is a Board-Certified Plastic Surgeon specializing in breast implant illness. He joins me today to talk about how he helps women recover from breast implant illness.
Dr. Rob spent most of his early career taking care of cancer patients. In this episode, he gets into how he transitioned to working with breast implant illness. He also discusses what he looks for when testing for it and explains how he does holistic transformations using women’s own fat to volumize their breasts.
Stay tuned to hear about Dr. Rob’s holistic approach to breast implant illness.
Show highlights:
- How Dr. Rob got involved with breast implant illness.
- Why are more and more women looking to have their breast implants removed?
- Why he got confused with the results of his initial breast implant removals.
- Why Dr. Rob stopped using clear-based labs and switched to PCR testing.
- The benefits of PCR testing.
- What Dr. Rob looks for when testing for breast implant illness.
- How he transitioned from working with cancer patients to doing cosmetics and dealing with breast implant problems.
- How Dr. Rob does holistic breast transformations.
- Symptoms that could indicate that a woman has breast implant illness.
- Why does Dr. Rob, as a plastic surgeon, do food sensitivity testing?
Dr. Rob’s Bio:
Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency. After completing his Plastic Surgery Residency, he chose to gain additional training in Microsurgery and Aesthetic Surgery by completing a one-year Fellowship in Las Vegas, Nevada, under Dr. William Zamboni.
He is an Active Member American Society for Reconstructive Microsurgery, the American Society for Aesthetic Plastic Surgery, a Fellow of the American College of Surgeons, and the American Medical Association.
Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive, minimally invasive, and surgical options for treatments all over the body. He has completed over 4000 breast procedures since 2004, including over 500 implant removals. He has the largest series of explant specimens with PCR testing. While serving as the President-Elect of the Research Foundation, he gave testimony at the FDA hearings in 2019 regarding BII.
Mentioned in this episode:
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body?Check it out at https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Everybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections.
Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT.
Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it!
Get it here: https://www.drlisao.com/products/urinary-tract-support
You can grab all my favorite things—my courses, my cookbooks, my quick starts, all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/all
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Mentioned in this episode:
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Have you been feeling bad-tempered, washed out, and weary lately?
Dr. Deb Matthew joins me today to talk about hormones! In her late thirties, Dr. Deb was exhausted! She was not sleeping well and often woke up in the middle of the night feeling anxious for no good reason. She was also very irritable. So she lost her temper and yelled at her kids a lot, which made her feel like a terrible mom. Then, she read a book about women’s hormones and finally understood what was going on with her.
Dr. Deb is The Happy Hormones Doctor! She is a best-selling author, international speaker, educator, wife, and mother of four who suffered for years from fatigue and irritability. Her quest to resolve her personal health issues led her to change everything about her practice of medicine. She has subsequently been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.
Progesterone is a hormone that tends to get overlooked, and we often get misinformed about it. In this episode, Dr. Deb dives into the progesterone problem. She explains what progesterone does and how it helps us cope with stress. She also gets into how progesterone can help women cope with the physical changes that start in their late thirties without resorting to antidepressants or hysterectomies.
Stay tuned to find out how to get to the root of all your progesterone problems!
Show highlights:
- Dr. Deb tells her story, which has a lot to do with progesterone.
- Dr. Deb explains what happened once she restored her progesterone.
- What Dr. Deb learned from Suzanne Somers that she did not learn in medical school.
- What progesterone does.
- At what age does our progesterone start to decline, and why does it happen?
- Why do women’s monthly cycles change after the age of thirty-five?
- The positive effects of balancing your progesterone.
- What causes estrogen dominance, and how can we avoid it?
- How can we make more natural progesterone?
- Why Dr. Deb wrote the book, This is Not Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance.
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Stop giving yourself a free pass to gorge yourself throughout the holidays. This is not Denny's and this is NOT an all you can eat buffet for the six weeks from Thanksgiving until the New Year.
I'm giving you simple tips and tricks you can incorporate over the next few weeks. Stay accountable to your HEALTHIER, FUTURE SELF.
These are quick bites of info for you to take and run with…. Incorporate one or all of them, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Mentioned in this episode:
LMNT Electrolytes: http://elementallabs.refr.cc/lisaolszewski
My New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Grab the Zenith Fat Loss Product mentioned in this show: https://awakendnation.com/drlisa
Links and resources:
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Our New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.
These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.
Go back to Episode 102 to deep dive into Dr. Gupta's Hashi interview.
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Mentioned in this episode:
My New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Collagen Peptides
Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides
Nourish Balance Thrive Supplements
What do you do to keep your skin glowing and healthy?
Rachel Varga joins me today to discuss healthy skin and a holistic approach to skincare practices.
Rachel is a Board-Certified Aesthetic Nurse Specialist. She has been practicing for the last ten years and has performed over 19,000 procedures. She is also a Clinical International Trainer who teaches healthcare providers how to integrate rejuvenation and aesthetic practices into their clinics.
Many women are holistic-minded. Yet some will forsake their organic lifestyle in a heartbeat to maintain a youthful appearance- even if that means getting injected with botulinum toxin! In this episode, Rachel dives into how laser tech can improve your skin without injectables and offers educational info and advice for maintaining healthier and more stable skin at home.
Stay tuned to learn how to keep your skin fresh and healthy holistically, and find out about the devices, technology, and products that provide the best and safest results!
Show highlights:
- What Rachel does for her clients.
- How people can get harmed by substances used for rejuvenation purposes.
- What the latest laser treatments have been doing for Rachel’s clients.
- Rachel’s advice for anyone considering injectables.
- Rachel shares some educational information on the various types of laser treatment.
- Using dermo-rollers at home to prevent aging.
- How laser treatments work to remove skin irregularities.
- A word of warning about some laser treatments.
- Which products are the cleanest and most beneficial?
- Skin care product brands and ingredients to avoid.
- Skincare basics that you can do at home to provide more stable skin.
About Rachel Varga:
Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 19,000 procedures performed, an international clinical trainer, celebrity skin expert featured on Bulletproof Radio with Dave Asprey, Ask the Health Expert Podcast with JJ Virgin, Dr. Youn America’s Holistic Plastic Surgeon and more! Rachel is also a speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca.
Links and resources:
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Zenith Fat Loss Product: https://awakendnation.com/drlisa
Supplements can be purchased at https://www.drlisao.com/collections/all
Connect with Rachel Varga
On her website
On Instagram
Practitioners looking to safely integrate rejuvenation into their practices can book a session with Rachel at www.rejuvenationtraining.com
Mentioned in this episode:
Nourish Liver
We talk about toxicity a...
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.
These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.
Go back to Episode 79 to listen to the podcast episode with Amira.
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Mentioned in this episode:Check out Dr. Lisa O's favorite things at drlisao.com/bio
What do you choose for your life? Will you be a victim? Or will you become victorious?
Marissa Nehlson joins me today to talk about creating our dreams! She is a money and business strategist who has spent her 28-year career helping thousands of business owners and entrepreneurs worldwide with systems, structures, and strategies to minimize taxes and maximize their profits.
Marissa has been creating her dreams for as long as she can remember! Her journey of personal development, growth, and helping others live rich lives financially, emotionally, and spiritually started many years ago with the simple desire to have enough.
Marissa came from humble beginnings. In this episode, she shares a question her mother asked her many years ago that became a turning point in her life. She also explains how to live a rich life and shift your mindset to get what you want from life by blessing others and shares some simple, practical, and sustainable steps to attain financial freedom.
Tune in to hear Marissa’s inspiring story and learn how focusing on gratitude and giving will help you attain the life of your dreams and help others attain theirs!
Show highlights:
- Marissa talks about the terrible night that became a turning point in her life.
- Why is it crucial to know the driving force in your life?
- How Marissa fulfilled her life-long dream of living in a Mediterranean mansion next to the ocean.
- A common thread runs through those always looking for ways to help others.
- How Marissa’s mother proved time and time again that you can’t outgive God!
- How her dying fiancé inspired her to honor people, embrace every moment, and live life to the fullest.
- Marissa shares the inspiring question she asks herself every day when she wakes up, regardless of her conditions and circumstances.
- Why do you need to know what inspires you, and sets your soul on fire to attain financial freedom?
- You can change the world by becoming the best steward of the relationships around you.
- Marissa shares some simple, sustainable, and practical steps to reach financial freedom.
About Marissa:
Marissa is a money and business strategist. Over her 28-year career, she has helped thousands of business owners and entrepreneurs worldwide learn the systems, structures, and strategies that teach, not just the "what and why", but the "how to", to minimize their taxes and maximize their profits.
As a money and business strategist, Marissa has been recognized as one of the nation’s leading experts on building wealth, minimizing taxes, and repositioning profits. She has built multiple multi-million dollar companies for herself and thousands of her clients.
As an active philanthropist, when she isn't helping business owners future-proof their businesses around the world, she can be found on her mountain, changing lives in Costa Rica through the Foundation of Latin America.
Links and resources:
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Supplements can be purchased at https://www.drlisao.com/collections/all
Connect with Marissa Nehlsen:
On her website
Live Life Rich...
I'm giving you my simple tips and tricks to not just survive Thanksgiving today, but to enjoy it and thrive through it! You don't have to cut out all the good stuff, but if you plan strategically, you can have your cake (or pumpkin pie) and eat it too! :)
Keep your blood sugar (and your scale) in check this holiday season. I'm dedicating an entire series of episodes to help you thrive this next month so you'll be ready to sprint into 2023 without needing a weight loss resolution!
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
My New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Are you struggling with thyroid problems?
Thyroid health issues have become a major concern of late, particularly for women. Thyroid expert Dr. Anshul Gupta joins me today to dive into Hashimoto’s disease, discuss the connection between Hashimoto’s and mitochondrial health, and share his protocol for improving mitochondrial health and healing Hashimoto’s.
Dr. Gupta is a best-selling author, speaker, researcher, and global authority on Hashimoto’s disease. At the age of thirty-two, he started experiencing health problems. His symptoms made no sense to him, so he started seeing one specialist after another. All his tests were negative, and none of the specialists knew what was going on with him, yet they kept on prescribing more and more medications to no avail. Then, he came across functional medicine, and everything changed!
Stay tuned for more!
Show highlights:
- How Dr. Gupta began his journey of sharing information with thyroid patients.
- Dr. Gupta explains what prompted him to start researching the thyroid- especially Hashimoto’s, in more detail.
- What are hypothyroid and Hashimoto’s?
- What is Hashimoto’s, and what are the symptoms?
- Why are people on thyroid medications not getting better?
- The connection between Hashimoto’s disease and mitochondrial destruction.
- How food sensitivities, stress, toxins (including mold), nutritional deficiencies, and infections can destroy the mitochondria and lead to Hashimoto’s.
- Dr. Gupta shares his three-step process for addressing mitochondrial health and Hashimoto’s.
- What are peptides, and how does Dr. Gupta use them to help Hashimoto’s patients?
- Why is good quality sleep essential for weight loss?
Bio:
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.
He is a Board-Certified Family Medicine Physician with advanced certification in Functional Medicine, Peptide therapy, and Fellowship trained in Integrative Medicine.
He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area.
He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best-seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world.
Through his innovative approach to Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.
Check out Dr. Lisa O's favorite things at drlisao.com/bio
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.
These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.
If you missed Stu's podcast from before, go back to Episode 70- Women! It's time to lose weight like you did in your 20's!
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Mentioned in this episode:
My New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Have you hit a plateau in ketosis? Or trying to figure out why you’re developing different pockets of fat but you’re still following strict keto? Listen in and find out what you need to do to bust through that plateau…
Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.
These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.
Go back to Episode 86 to deep dive into Barton’s episode on Fatigue, Toxicity, Mineral Deficiencies and More
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio
Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com
Mentioned in this episode:
My New Supplement Line Has Arrived!
Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!
Nourish Balance Thrive Supplements
Nourish Super Greens and Reds
https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Are you in the habit of putting on lots of weight over the holidays? If so, how would you like to jumpstart your weight loss?
Thanksgiving is just around the corner, and the holiday season is almost upon us! Most of us gain too much weight during the holidays. Then, New Year rolls around, and we make resolutions. But, unfortunately, we seldom stick to them. So, before things spin out of control, I’d like to help you prepare your body for the holidays by giving it what it needs!
Good liver health is essential for detoxification! In this episode, I talk about ways to clear the liver to allow for more fat loss. I also get into what the liver does, why our bodies are so toxic, and where all the toxins are coming from.
Stay tuned to learn how to prep yourself before the holiday season, clear out your liver, and turn your body into a fat-burning machine!
Show highlights:
- What does the liver do?
- Where are all the environmental toxins coming from?
- Why we need to clear the toxins out of the liver.
- How my Nourish Liver supplement nourishes the liver and clears out toxins.
- What happens when we get overburdened with toxicity?
- Why too much toxicity in the body obstructs weight loss.
- What my Nourish Liver supplement contains to support the liver.
- What causes a leaky gut, and how does it affect us?
- Ways that toxins can enter our bodies.
- Signs that the body has become overburdened.
- Toxins to watch out for in beauty products.
- Why do we need to avoid non-organic and genetically modified foods?
- Why do men and women need to clear xenoestrogens out of the body? (My Balance DIM supplement removes excess estrogens.)
- Some symptoms of toxicity in the body.
Check out Dr. Lisa O's favorite things at drlisao.com/bio
Mentioned in this episode:
Balance T Natural Testosterone Support
https://www.drlisao.com/collections/all
Nourish Super Greens and Reds
https://www.drlisao.com/collections/all
Nourish Liver
We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Did you know that since industrialization, we have constantly been subject to toxic off-gassing chemicals, and our environment has become a toxic soup? Exposure to environmental toxins on daily basis congests and overwhelms our bodies, and we tend to take in even more toxins from the food and beverages we consume, and other ways, during the holiday months that are fast approaching. We have had fantastic feedback on our products and supplements now available through my private practice! So, today, I’d like to tell you a little more about them. I also want to bring awareness to how we are constantly exposed to toxic chemicals inside our homes, outdoors, and even from our food. Stay tuned to learn how taking small, simple, and sustainable steps toward creating healthy habits will lead to big results in the future! Show highlights: How consistently taking small steps towards better habits will result in a beneficial outcome. Why do we have to nourish the liver and regularly do a cleansing program? Why must we read the labels of all our skincare products? How a congested liver can make it hard to lose weight. How our Nourish Liver product cleanses the liver and helps people lose weight and succeed with their cleansing programs. What makes women more susceptible to bladder infections? How you will benefit from nourishing your urinary tract with our Nourish UT supplement. The benefits of adding our Nourish Collagen Peptides, and Super Greens and Reds to your smoothies! Why are mushrooms vital for immune system health? Our Balance T product will balance your hormones and assist your muscle development. How men and women can benefit from ridding their bodies of excess estrogen with our Balance DIM product. Our Nourish Joints product will offer joint support and prevent aching joints when you play Pickleball. (Or any other sport!)
Links and resources: You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com (www.drlisao.com) Supplements can be purchased at https://www.drlisao.com/collections/all (https://www.drlisao.com/collections/all) Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Are you a savvy shopper? Or do you believe all the marketing claims you read on product labels? As consumers, we are now looking to avoid certain ingredients in the products we buy. That’s why many companies deliberately try to confuse us by putting misleading claims on their labels in an effort to dupe us into buying products that are no better than anything else. Today, I dive into what you need to look out for to avoid falling for the deceptive labeling stunts and marketing ploys happening in the grocery store. I also get into some organic brands that are no longer the smaller companies you may think they are. If you want to wise up and become a savvy shopper, it is crucial to understand what goes into the products you use and how to know that you’re buying organic and GMO-free produce. Stay tuned to find out how to ensure that you only consume healthy food and use products that are good for you and toxin-free! Show highlights: What it means when produce or meat is labeled “certified organic”. Why eat certified organic produce? Why is it crucial to eat only certified organic produce and dairy when following a keto diet? How the chemicals we’re exposed to make it hard for some of us to lose weight. Why you should never eat genetically modified foods. How to tell the difference between organic and non-GMO produce. Why it’s not a given that something is good for you just because it’s keto or gluten-free. Why natural on a label means nothing/ Why do we need to keep up with who owns what regarding organic products? Why coconut oil in glass jars is preferable to coconut oil in plastic containers. Why it is better to support smaller local brands. Some great news about supplements!
Resources: Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com (www.drlisao.com) https://www.facebook.com/groups/869536203210488 (KETOwn your Health private group on Facebook)
Did you know that hydrogen is vital for life and everything in the body needs it? Hydrogen has life-changing effects. It is there to modulate the body’s core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger! Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science about the health benefits of the machine he developed that infuses hydrogen into water. In 2009, Dr. Paul was desperately trying to find a way to help his wife recover from several debilitating health problems. His journey with hydrogen began when he saw that hydrogen water really helped her, and he wanted to understand how the mechanism worked. Stay tuned to hear about all the benefits of hydrogen! You will learn how it works from the gut to reduce oxidative stress, diminish chronic inflammation, and make the body self-reliant. Get your system here: https://synergyscience.com/shop?afmc=1iv Dr. Paul’s bio: Dr. Paul Barattiero has lectured across the world in the last 22 years. 13 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and inflammation which is the leading cause of disease. He developed the Echo Water®️ Systems as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery. Show highlights: Dr. Paul explains what motivated him to develop a machine that could dissolve hydrogen without changing the PH of the water. How Dr. Paul discovered that it was the dissolved hydrogen, not the alkalinity of the water, that was effective. Why hydrogen is so beneficial to the body. How hydrogen stops cancer cells from duplicating. How hydrogen reduces oxidative stress and chronic inflammation, which are the leading causes of all diseases. How hydrogen fixes the gut quickly and helps to regulate chronic health issues. The details of the different versions of Dr. Paul’s hydrogen machines. How a hydrogen machine can save you money by reducing your need for supplements. How much hydrogen water should you drink each day? Hydrogen water benefits animals too.
https://synergyscience.com/shop?afmc=1iv (Grab your hydrogen water products here) You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com (www.drlisao.com) Go to http://www.hydrogenstudies.com (www.hydrogenstudies.com) to look up any specific study on hydrogen. Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at...
Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome. I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow. You got this. Let’s do this together. Are you ready!? We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome. I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow. You got this. Let’s do this together. Are you ready!? We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Check out all my favorite things at https://www.drlisao.com/bio (drlisao.com/bio) Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Balance T Natural Testosterone Support https://www.drlisao.com/collections/all
Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome. I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow. You got this. Let’s do this together. Are you ready!? We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome. I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow. You got this. Let’s do this together. Are you ready!? You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.
Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! https://healthy-living-simple.captivate.fm/https-bit-ly-drlisaoshop (Nourish Balance Thrive Supplements) Nourish Super Greens and Reds https://www.drlisao.com/collections/all
Margaret Floyd Barry is a functional nutritionist, author and real food advocate who support clients throughout North America and Europe in achieving true health and vitality through therapeutic diets and lifestyle changes. Through years of experience working with the most complex client cases, including reversing her own autoimmune condition, Margaret has established a powerful system for restoring health by addressing the root cause of illness. She also helps fellow practitioners build their own successful practice through Restorative Wellness Solutions - a two-year comprehensive functional nutrition certification program for qualified health professionals. IG: https://www.instagram.com/margaretfloydbarry/ (@margaretfloydbarry) and https://www.instagram.com/restorativewellnesssolutions/ (@restorativewellnesssolutions) You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.
Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! https://healthy-living-simple.captivate.fm/https-bit-ly-drlisaoshop (Nourish Balance Thrive Supplements) Nourish Super Greens and Reds https://www.drlisao.com/collections/all
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple. These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES. Go back to Episode 86 to deep dive into Barton’s episode on Fatigue, Toxicity, Mineral Deficiencies and More You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.
Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! https://healthy-living-simple.captivate.fm/https-bit-ly-drlisaoshop (Nourish Balance Thrive Supplements) Nourish Super Greens and Reds https://www.drlisao.com/collections/all
Dr. Ana-Maria Temple, MD is a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases. Dr. Ana-Maria Temple is a best-selling author and social media influencer that has appeared on hundreds of podcasts, news stations, stage presentations, and online programs. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button.
Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! https://healthy-living-simple.captivate.fm/https-bit-ly-drlisaoshop (Nourish Balance Thrive Supplements) Nourish Super Greens and Reds https://www.drlisao.com/collections/all
Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available. Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people.
Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.
He first began using C60 as a radiation protectant while leading a fusion research project. About 8 months after Ken started taking C60, he had a positive experience occur with his health.* Ken's personal experience with C60 was so profound that he decided to dedicate himself to the research, study, and manufacturing of C60 Buckminsterfullerene products.
In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health. https://go.shopc60.com/DRLISAO/ (https://go.shopc60.com/DRLISAO/) Coupon Code: DRLISAO You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) and her new Nourish Balance Thrive Supplement Line at https://www.drlisao.com/collections/all Have you ever thought about the number of decisions you make on a daily basis? What about the impact those decision make on your health? Did you know that newborn babies have hundreds of chemicals in their bloodstream at birth—just as they’re entering the world—that have been transferred from Mom through the umbilical cord? Julie Rosales was always conscious of her decisions, but once she found out she was pregnant she upped her game. What she learned throughout the process has inspired her to teach others about all the decisions we’re making—whether or not we even realize we’re making a decision—and the impact it can leave on our lives and those of our loved ones. Join us as we speak about empowered decisions and the simple steps you can start implementing today to make the transition to a less chemical laden lifestyle easy. To find out about the products Julie and Dr. Lisa use for essential oils, household cleaning supplies, health and beauty products click here: https://www.youngliving.com/us/en/referral/1101633 You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome. I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow. You got this. Let’s do this together. Are you ready!? You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all
Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome. I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow. You got this. Let’s do this together. Are you ready!? You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Today’s guest, Barton Scott, is a biochemist and founder. Barton is also a nutritionist, and a researcher. And for the last 7 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stress of daily life, poor sleep, hormone issues, fatigue, the toxicity of our modern world, the lack of nutrients in our soil and food, and the nutrient absorption issues that we all face. Upgraded Formulas also supports http://charitywater.org/ (Charitywater.org) in the great work they do through every sale at http://upgradedformulas.com/ (UpgradedFormulas.com). https://www.upgradedformulas.com/pages/kit?rfsn=6651994.888e30 (https://www.upgradedformulas.com/pages/kit?rfsn=6651994.888e30) Coupon Code DRLISAO You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) and her new Nourish Balance Thrive Supplement line at https://www.drlisao.com/collections/all (https://www.drlisao.com/collections/all) In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. Website: http://www.benazadi.com/ (www.benazadi.com) Instagram: @thebenazadi LinkedIn: http://www.linkedin.com/in/benazadi/ (www.linkedin.com/in/benazadi/) Facebook: http://www.facebook.com/thebenazadi (www.facebook.com/thebenazadi) YouTube: http://www.youtube.com/ketokamp (www.youtube.com/ketokamp) Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast Mentioned in this episode: Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple. These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES. Go back to Episode 63 to deep dive into Ari’s episode on eating for our mitochondria and increasing ENERGY! Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome. I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow. You got this. Let’s do this together. Are you ready!? You can grab all my favorite things—my courses, my cookbooks, my quick starts all at http://www.drlisao.com/bio (www.drlisao.com/bio) Shop my new supplements and book a free discovery call with me or my team at http://www.drlisao.com/ (www.drlisao.com) Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace. Dr. Mary Newport's website: https://coconutketones.com/ (https://coconutketones.com/) Dr. Lisa’s Favorite Things: http://www.drlisao.com/bio (www.drlisao.com/bio) For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: http://drlisa.shopketo.com/ (drlisa.shopketo.com) For virtual consults with Dr. Lisa: http://bitly.com/drlisaconsult (bitly.com/drlisaconsult) Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488 (https://www.facebook.com/groups/869536203210488) Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) https://www.drlisao.com/collections/all Mentioned in this episode: Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Nourish Super Greens and Reds https://www.drlisao.com/collections/all
Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) and her new Nourish Balance Thrive Supplement line at https://www.drlisao.com/collections/all (https://www.drlisao.com/collections/all) Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back. https://dramiehornaman.com/ (https://dramiehornaman.com/) @dramiehornaman Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all
Amira Alvarez is the founder and CEO of The Unstoppable Woman, a global coaching company helping entrepreneurs, empire builders, and rising stars in all fields achieve their goals and dreams faster than they ever thought possible. As someone who has made a quantum leap (going from barely making 6-figures to making $700k in one year, then on to 7-figures) and has lived to tell about it, she knows exactly what tactical strategies and mindset shifts are required to get out of your own way, live life on your own terms, and master the art of achieving any goal you set your mind to! https://www.TheUnstoppableWoman.com (TheUnstoppableWoman.com) Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio)
Dr. Sharon Stills is a Naturopathic Medical Doctor who believes that the Mind AND the Body must be treated as one in order for you to enjoy genuine health, true happiness and to experience your deepest passions each and every day while enjoying the gift of being alive. She helps menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier and sexier while aging backwards. She’s successfully helped thousands of women transition gently through the different stages of their lives with all natural methods. Most importantly, she is a champion of you living your best, sexiest life, especially during your sacRED second act! https://www.drstills.com (drstills.com) All my favorite things: https://www.DrLisaO.com/bio (DrLisaO.com/bio)
Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks; seen in Forbes, Inc. and Women's World and has made appearances on radio interviews in major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019. https://www.DrJoanRosenberg.com (DrJoanRosenberg.com) Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio)
Heather Aardema is a National Board Certified and Functional Medicine Certified Health Coach. She’s the founder of Root of Wellbeing—a wellness and weight-loss coaching boutique and she’s the creator of The Live Light Method—a novel approach to weight-loss rooted in minimalism, simplicity, functional nutrition, positive psychology. She’s an aspiring minimalist, a real-food advocate and a big fan of living light. She guides her clients toward their own wellness breakthroughs by helping them clear the clutter—in their heads, hearts and kitchens, so that they can get to the root of living lives they love. She's been featured numerous times on popular wellness and minimalism platforms like No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, Optimal Health Daily, many online health summits, podcasts and more. Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio)
It's another podcast FLASHBACK! We're talking the health issues with genetically modified foods. Jeffrey Smith, Founder and Executive Director of the Institute for Responsible Technology and Protect Nature Now, is a leading spokesperson on GMO health dangers. He has authored two global bestsellers, directed five films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1,500 speakers and organized over 10,000 grassroots advocates. Jeffrey was the architect of a successful plan to achieve the tipping point of consumer rejection of genetically engineered foods. His work has influenced the behavior and health of millions of people worldwide. He is now sounding the alarm about the grave, even irreversible hazards from new genetic engineering techniques, which can lead to health and environ-mental catastrophes. Jeffrey leads the global Protect Nature Now Coalition, urging governments to stop the releases of all genetically engineered microbes. ProtectNatureNow.com Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio)
It's another flashback episode from Keto Virtual Summit! Ladies! This show is for you. Whether you’re in your 20’s, 30’s or 40’s and 50’s, listen in. Dr. Jamie, OB-GYN, describes hormonal challenges women may face from PCOS to Menopausal brain fog and how ketones (both endogenous and exogenous) can help. For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: http://drlisa.shopketo.com/ (drlisa.shopketo.com) For virtual consults with Dr. Lisa: http://bitly.com/drlisaconsult (bitly.com/drlisaconsult) Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488 (https://www.facebook.com/groups/869536203210488) Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio)
It's another FLASHBACK Episode from my Keto Virtual Summit! This episode is a must listen for everyone. If you don’t understand why it’s important to buy organic, take a listen. Dr. Bush shares a ton of research he uncovered and it’s a must listen for the health of you and your loved ones. https://ionbiome.com/?ref=A9QARHG (Ion*Biome) [formerly known as RESTORE] Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio)
It's another Flashback Episode! I'm talking SUGAR, Cholesterol, Heart Disease and Diabetes today with Dr. Willie Villarreal. Currently in the United States, one in two people are diabetic or pre-diabetic. Looking at current trends, 50% of our population will be Type 2 Diabetic by 2030. That’s downright scary. You might remember Dr. Willie Villarreal from the KetoVirtualSummit.com – we spoke a lot on ketones and ketosis, but today we’re deep diving into SUGAR and the role it plays in not only diabetes, but heart disease and cholesterol as well. Type 2 Diabetes used to be known as “Adult Onset” diabetes because it literally took decades of bad eating habits to result in a diabetes diagnosis. We no longer call Type II “adult onset” anymore because so many children are being diagnosed with it. Think about that—what used to take decades of poor decisions is now happening in CHILDREN after only 10-12 years of life (or even earlier in some cases!) Why?! We’re not only being programmed by the food industry as to “what is healthy” but even things like our food guide pyramid mislead us… Listen is as Dr. Willie and I talk about his Doctorate on “Ketogenic Diet and Ketones as the 1st Line Treatment for Type 2 Diabetes.” You CAN change the course. Type 2 Diabetes is NOT something you “catch” – you literally eat your way into it. But here’s the great news… you can eat your way OUT of it as well. Type 2 Diabetes IS preventable and reversible! The time is NOW to stop digging your grave with your fork! https://www.coresportshealth.com/ (CoreSportsHealth.com) For exogenous ketones: http://drlisa.shopketo.com/ (drlisa.shopketo.com) For Keto-Mojo Meter: https://bit.ly/2ViOFOs (https://bit.ly/2ViOFOs) Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio)
It's a FLASHBACK! I've decided to go back and grab my favorite episodes from the last few years. These are the episodes I find myself telling my patients to listen to because they're chocked full of amazing info. Here's a blast from the past from my original Keto Virtual Summit done back in 2017. JJ Virgin and I deep dive into SUGAR. Is sugar really addictive? Listen to find out why it’s so hard to kick the sugar habit, and tips and tricks on how to get there. Did you know sugar is connected to inflammation, pain and different diseases?!? Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: http://drlisa.shopketo.com/ (drlisa.shopketo.com) For virtual consults with Dr. Lisa: http://bitly.com/drlisaconsult (bitly.com/drlisaconsult) Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488 (https://www.facebook.com/groups/869536203210488)
Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping people put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. Stu struggled with anorexia in his teens. And when he overcame his eating disorder… he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their body and empower themselves to create massive success in their life. http://stuschaefer.com/drlisao (Stuschaefer.com/drlisao) All My Favorite Things… http://drlisao.com/bio (drlisao.com/bio)
Susan Bratton, Intimacy Wellness Expert 💋 is a champion and advocate for all those who desire intimacy and passion their whole life long. Best-selling author and publisher of lovemaking techniques, bedroom communication skills and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide and Thrust-In-Time serve as examples of the exciting variety of her 34 books and programs. Susan is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality. You can find the Susan Bratton Show® on at http://betterlover.com/ (BetterLover.com), her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire and Drive at http://the20store.com/ (The20store.com) All My Favorite Things… http://drlisao.com/bio (drlisao.com/bio)
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple. These are quick bites of info for you to take and run with…. Incorporate one or all of them, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES. You’ve got this! Let’s do it! All My Favorite Things… drlisao.com/bio Check out Dr. Amie on Episode 61 where we deep dive into keto and thyroid myths, and Episode 46 where we talk all things thyroid. dramiehornaman.com
I’m chatting with Shemane Nugent today—you may know her as the wife of rocker Ted Nugent (yep, Motor City Madman himself), but this is a woman on a mission. She’s been a group fitness instructor for over 40 years, traveling the globe training Zumba Fitness instructors and sharing her passion for healthy living with others. I kind of feel like we’re kindred spirits. The Nugent’s Michigan home is only a few miles from where I grew up, and once I found out about her documentary KILER HOUSE regarding MOLD, I knew I had to have her on my podcast. Shemane learned the hard way, that when we don’t have our health, nothing matters. She got sick and nearly died from deadly toxic mold between the walls of the her MTV Cribs home. Fortunately, the human body has an amazing ability to heal, and we’re all living proof. You can find her all her tips to live Wildly Well on social and her website. Listen In as we talk all stuff about healthy living, including her experience with TOXIC MOLD and, I just had to ask how her and Ted met… All My Favorite Things… drlisao.com/bio https://www.instagram.com/shemanenugent/ (https://www.instagram.com/shemanenugent/) https://www.facebook.com/shemane.nugent/ (https://www.facebook.com/shemane.nugent/) https://www.shemanenugent.rocks/ (https://www.shemanenugent.rocks/)
Kate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and an Award-Winning author. She loves empowering high-performance women to reclaim their health and vitality to become the confident leader they aspire to be. She created The Radiant Method and wrote a bestseller, Estrogen Is A B*tch, to bring awareness about hormone imbalances. Kate teaches women how to naturally balance their hormones, use their cycle as their superpower, and reconnect to themselves at their highest level, so they can create a life by design that they love living.
@katevazquez_pa
www.yourradianthealth.com
Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter
You asked, I listened! I’m starting a new series of episodes within my podcast of Healthy Living, Simple. I’m recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan. My focus is always the nervous system first, followed by nutrition, movement, and mindset. It’s not just in my practice, but it’s the basis of my health institute, the American Institute of Healthy Living.
My patients have raved about these classes for years, and now I’m bringing them directly to you! I’ll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health. After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies. I don’t jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.)
Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium, Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.”
www.cynthiathurlow.com
www.instagram.com/cynthia_thurlow_
www.twitter.com/_cynthiathurlow
Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter
Ari Whitten is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy. He's also the bestselling author of The Ultimate Guide to Red Light Therapy, and the host of the popular The Energy Blueprint Podcast, which features the world’s leading natural health experts. In 2020, Ari was voted #1 Health Influencer by Mindshare, the largest natural and functional medicine community. For more than 25 years, Ari has been dedicated to the study of human health science. He holds a M.S. in Human Nutrition and Functional Medicine, a B.S. in Kinesiology, certifications as a Corrective Exercise Specialist and Performance Enhancement Specialist from the National Academy of Sports Medicine, and he has completed all of the coursework for a Clinical Psychology Ph.D. You can find his podcast, programs, and supplement formulas at www.theenergyblueprint.com.
Some of my favorite products:
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter
Paleo Valley https://www.drlisao.com/pv
dryfarmwines.com/healthylivingsimple
www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Ancestral Supplements https://bit.ly/3rWLn3o
Pluck Save $$ here! https://eatpluck.com/discount/DrLisaO
LMNT https://bit.ly/drlisaolmnt
Kettle and Fire https://bit.ly/drlisaokf
Thrive Market https://bit.ly/drlisaothrive
Butcher Box https://bit.ly/drlisaobutcherbox
C60 Purple Power Save 10% here! https://go.c60purplepower.com/DrLisaO
You asked, I listened! I’m starting a new series of episodes within my podcast of Healthy Living, Simple. I’m recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan. My focus is always the nervous system first, followed by nutrition, movement, and mindset. It’s not just in my practice, but it’s the basis of my health institute, the American Institute of Healthy Living.
My patients have raved about these classes for years, and now I’m bringing them directly to you! I’ll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health. After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies. I don’t jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.)
Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter
Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.
After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.
She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.
https://dramiehornaman.com/
@dramiehornaman
Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter
You asked, I listened! I’m starting a new series of episodes within my podcast of Healthy Living, Simple. I’m recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan. My focus is always the nervous system first, followed by nutrition, movement, and mindset. It’s not just in my practice, but it’s the basis of my health institute, the American Institute of Healthy Living.
My patients have raved about these classes for years, and now I’m bringing them directly to you! I’ll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health. After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies. I don’t jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.)
Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter
Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.
https://thepbtinstitute.com
https://thepbtinstitute.com/trustagain/
https://www.facebook.com/InspireEmpowerTransform
https://twitter.com/DebiSilber
https://www.instagram.com/debisilber/
Looking for my favorite products? Check out my online store:
https://drlisao.mindsharecommerce.com/
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter
You asked, I listened! I’m starting a new series of episodes within my podcast of Healthy Living, Simple. I’m recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan. My focus is always the nervous system first, followed by nutrition, movement, and mindset. It’s not just in my practice, but it’s the basis of my health institute, the American Institute of Healthy Living.
My patients have raved about these classes for years, and now I’m bringing them directly to you! I’ll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health. After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies. I don’t jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.)
Some of my favorite products:
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter
Paleo Valley https://www.drlisao.com/pv
dryfarmwines.com/healthylivingsimple
www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Ancestral Supplements https://bit.ly/3rWLn3o
Pluck Save $$ here! https://eatpluck.com/discount/DrLisaO
LMNT https://bit.ly/drlisaolmnt
Kettle and Fire https://bit.ly/drlisaokf
Thrive Market https://bit.ly/drlisaothrive
Butcher Box https://bit.ly/drlisaobutcherbox
C60 Purple Power Save 10% here! https://go.c60purplepower.com/DrLisaO
James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.
@eatpluck and @chefjamesbarry
eatpluck.com
Some of my favorite products:
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter
Paleo Valley https://www.drlisao.com/pv
dryfarmwines.com/healthylivingsimple
www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Ancestral Supplements https://bit.ly/3rWLn3o
Pluck Save $$ here! https://eatpluck.com/discount/DrLisaO
LMNT https://bit.ly/drlisaolmnt
Kettle and Fire https://bit.ly/drlisaokf
Thrive Market https://bit.ly/drlisaothrive
Butcher Box https://bit.ly/drlisaobutcherbox
C60 Purple Power Save 10% here! https://go.c60purplepower.com/DrLisaO
You asked, I listened! I’m starting a new series of episodes within my podcast of Healthy Living, Simple. I’m recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan. My focus is always the nervous system first, followed by nutrition, movement, and mindset. It’s not just in my practice, but it’s the basis of my health institute, the American Institute of Healthy Living.
My patients have raved about these classes for years, and now I’m bringing them directly to you! I’ll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health. After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies. I don’t jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.)
I’m answering your questions and taking your suggestions, so we’re starting this series with a little more on SUGAR! It’s EVERYWHERE!
Some of my favorite products:
Book a discovery call bit.ly/drlisaconsult
Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist
My 3 Day Keto Kickstarter
Paleo Valley
dryfarmwines.com/healthylivingsimple
www.aseircustom.com DrLisa15 to save 15%
Keto Mojo
Ancestral Supplements https://bit.ly/3rWLn3o
Pluck Save $$ here! https://eatpluck.com/discount/DrLisaO
LMNT https://bit.ly/drlisaolmnt
Kettle and Fire https://bit.ly/drlisaokf
Thrive Market https://bit.ly/drlisaothrive
Butcher Box https://bit.ly/drlisaobutcherbox
C60 Purple Power Save 10% here! https://go.c60purplepower.com/DrLisaO
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.
Website: www.benazadi.com
Instagram: @thebenazadi
LinkedIn: www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast
Some of my favorite products:
https://www.drlisao.com/pv
https://www.dryfarmwines.com/healthylivingsimple
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult
We’re deep diving today in eating for our menstrual cycle and how it’s the key to living a healthy, balanced life with Dr. Beth Westie.
DOCTOR OF CHIROPRACTIC, AUTHOR, SPEAKER, WOMEN'S HEALTH & NUTRITION EXPERT - FOUNDER OF EAT FOR YOUR CYCLE & NUTRITION FOR YOUR HORMONES Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country
to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
@drbethwestie
Some of my favorite products:
https://www.drlisao.com/pv
https://www.dryfarmwines.com/healthylivingsimple
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult
Tracy Gapin, MD, FACS is a board-certified urologist, world renowned men’s health & performance expert, best-selling author, and professional speaker. He has over 20 years of experience focused on providing Fortune 500 executives, entrepreneurs, and athletes a personalized path to optimizing their health and performance. Dr. Gapin incorporates cutting-edge age management protocols to help men realize their full potential so they can be the husbands, fathers and leaders they're meant to be. Dr. Gapin’s first book, Male 2.0: Cracking the Code to Limitless Health and Vitality explores personalized and data-driven strategies to optimize men’s health.
Drtracygapin.com/limitless
Some of my favorite products:
https://www.drlisao.com/pv
https://www.dryfarmwines.com/healthylivingsimple
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's’ most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
Websites: www.ihhclinic.com www.yourlongevityblueprint.com
Facebook: @ drstephaniegray And @IntegrativeHealthandHormoneClinic
IG: stephaniegraydnp And @ longevityblueprint
Twitter: @drsbgray
Youtube: YourLongevityBlueprint
https://longevityblueprint.thinkific.com/courses/longevity-blueprint
Some of my favorite products:
https://www.drlisao.com/pv
https://www.dryfarmwines.com/healthylivingsimple
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult
Have you been dealing with brain fog and other chronic health challenges that just don’t seem to responding to traditional care? Have you ever considered mold and other toxicity that may be a contributing factor?
We’re deep diving into mold toxicity today— common sources, symptoms and available treatments and more.
Dr. Tim Jackson, DPT is a functional medicine subject matter expert, helping adults perform better--at parenting, at their jobs, and in their relationships. He has been featured on The Bulletproof Executive Podcast, The Ben Greenfield Podcast, robwolff.com, and in The Huffington
Post. He works with clients from around The World, helping them become the best versions of themselves.
healyourbody.org
https://www.facebook.com/healyourbody.org Instagram: drtimjackson
Some of my favorite products:
https://www.drlisao.com/pv
https://www.dryfarmwines.com/healthylivingsimple
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult
I’m bringing JJ back to talk muscle mass, especially for women. If you missed her in Episode 9, you need to check that one out too! (That’s where we spoke about the addictive nature of sugar and how’s the best way to get it out of our diet.) https://healthyvibrantyou.libsyn.com/009-jj-virgin-the-sugar-impact-diet
There’s a myth that if we lift, we might get bulky as women. JJ is going to bust through that myth and why it’s so important for us to maintain muscle throughout our life.
https://www.JJVirgin.com
Some of my favorite products:
https://www.drlisao.com/pv
https://www.dryfarmwines.com/healthylivingsimple
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult
I’m bringing back Dr. Jason Dean on today’s podcast. We spoke about health, nutrition, gut health and parasites last year in Episode 22 https://healthyvibrantyou.libsyn.com/022-healing-from-the-holistic-perspective-dr-jason-dean and I wanted him back on to have a conversation regarding everything happening in the world today. Watch where our conversation goes and what happens when we start talking about certain things….
Dr. Jason dean is a husband, dad, physician, patriot, and humanitarian. He’s also the founder of the Revolution Network and owner of Evolution Health, Dr. Jason Dean, and Palmer Natural Health. Dr. Dean lives for the truth and work to help others with it.
Some of my favorite products:
https://www.drlisao.com/pv
https://www.dryfarmwines.com/healthylivingsimple
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Consults with me for gut health bitly.com/drlisaconsult
Peptides! It’s something everyone in functional medicine is talking about—but what are they, and why do they help so much?!
We’re deep diving today into this new fountain of youth that I found for my skin and hair. I’m loving my results, so I decided I had to bring the founder of this new company, Asier Custom to hear his story and share this magic. (and, grab your own bottle of my new magical potion in a bottle at www.aseircustom.com, plus save 15% with code DrLisa15 at checkout!
Jay Campbell is a 4x international best selling author, men’s physique champion, co-founder of Aseir Custom and founder of the Jay Campbell Podcast. As a global influencer on health optimization and raising human consciousness, Jay is NO-nonsense, authentic, and FEARLESS in his servant mission of leading humanity towards the Golden Age. Since returning from 12 days in The Sacred Valley of Peru in 2019, he’s experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love.
Grab your peptides here: www.aseircustom.com DrLisa15 to save 15%
Some of my favorite products:
https://www.drlisao.com/pv
https://www.dryfarmwines.com/healthylivingsimple
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult
Standing up and speaking your truth has become so difficult in this polarizing time. I’m sitting down with someone I’ve known since elementary school to talk about the path he’s on currently—running for Governor in the State of Michigan.
We’re talking the immune system today and what’s happening in our current world. Today’s conversation isn’t political, it’s about freedom, and ultimately, to be ok with a difference of opinion, of knowing it’s ok to ask questions and speak your truth, even if your voice shakes.
Garret Soldano is a chiropractor, small business owner, author, public speaker, family man, proud Catholic and former WMU football player.
Soldano owns and operates Soldano Family Chiropractic Center in Kalamazoo, Michigan and is the author of “God’s True Law, a parent’s guide to raising successful children.”
He has raised two boys, Jack and Alex, with his beautiful wife Jennifer in Kalamazoo.
https://garrettformichigan.com
Some of my favorite products:
https://www.drlisao.com/pv
https://www.dryfarmwines.com/healthylivingsimple
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult
Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.
After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.
She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.
Dramiehornaman.com
@dramiehornaman
Some of my favorite products:
https://www.drlisao.com/pv
dryfarmwines.com/healthylivingsimple
www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult
You may have heard of today’s guest from his wildly popular article earlier this year, 18 Reasons I Won’t Be Getting a --- Vx article.
We deep dive into this discussion today, how the article came about and the response from it… and we even jump right into several of the points that he brought up.
Christian is the CEO of TRUE Whole Human – where he and his wife have helped thousands of people achieve their health and physique goals. Since 2005, Christian has also done over 15000 hours on 1:1 coaching sessions with his clients. Christian also runs a popular blog titled ‘Deconstructing Conventional’, which has been featured on Mens Fitness, HuffPost, CBS and many other major media outlets.
https://www.truewholehuman.com/
http://deconstructingconventional.com/
Some of my favorite products:
https://www.drlisao.com/pv
https://www.dryfarmwines.com/healthylivingsimple
https://www.aseircustom.com DrLisa15 to save 15%
Keto Mojo https://www.drlisao.com/ketomojo
Book a call with me: bitly.com/drlisaconsult
We’re getting geeky on vitamins and supplements today! I’m joined with Chief Scientific Advisor for Vasayo, Tracy Gibbs and Chiropractor, Alicia Clevenger. Tracy resided in Japan for several years where he was schooled in Pharmacognosy, organic chemistry and botanical medicine (Kampo Igaku). He is the formulator of over 900 dietary supplements and skin care products, patent holder of the AES (Assimilation Enhancing System), author of four books and has taught and lectured at worldwide symposiums and conferences including the Malaysia Health Symposium, The Anti-Aging Association of Korea, The League of Cities and Towns, Biotech China, and the National Nutritional Foods Association. Currently he has found a home working full time at Vasayo building some truly disruptive products.
He is going to fill us in as to why the quality of our supplements matter, and more importantly, whether or not your body can actually absorb or assimilate them. We’re deep diving into liposomal technology and why it’s such an important part of quality supplements.
Buy products here: https://drlisao.vasayo.com
Jeffrey Smith, Founder and Executive Director of the Institute for Responsible Technology and Protect Nature Now, is a leading spokesperson on GMO health dangers. He has authored two global bestsellers, directed five films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1,500 speakers and organized over 10,000 grassroots advocates.
Jeffrey was the architect of a successful plan to achieve the tipping point of consumer rejection of genetically engineered foods. His work has influenced the behavior and health of millions of people worldwide.
He is now sounding the alarm about the grave, even irreversible hazards from new genetic engineering techniques, which can lead to health and environ-mental catastrophes.
Jeffrey leads the global Protect Nature Now Coalition, urging governments to stop the releases of all genetically engineered microbes.
ProtectNatureNow.com
Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.
She is the founder of the “The Healing Foods Method’ – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo).
Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.”
While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite.
Keto Mojo https://bit.ly/2ViOFOs
My favorite snacks: Paleo Valley Use code PVFRIEND15 for 15% off
Thenourishedcaveman.com
“We will not stop until every person has access to chiropractic care.”
This is more than a slogan at Life University, and there is no one who exemplifies this commitment more than the Chancellor, Dr. Guy Riekeman. His career, spawning 50 years, started with learning how to communicate Chiropractic in a small reception room at his private practice in Kansas City. Perfect it he did, as today the chiropractic community know him as one of the best spokespersons for the profession.
Dr. Riekeman is a second generation chiropractor who graduated from Palmer College of Chiropractic in 1972. He became a successful chiropractor and businessman creating companies and seminar programs to improve chiropractic practice and facilitate personal growth.
After years in the field, Dr. Riekeman decided to shift his energy and focus to education. He went on to become Chancellor of Palmer College of Chiropractic before becoming the fourth President of Life University in 2004. In 2017, he was appointed the University’s first Chancellor. As an educator and leader, he extols the message to “Make Your Life Extraordinary” and challenges everyone to strive for excellence, both in the classroom and in life.
As a leader in the chiropractic profession, Dr. Riekeman works non-stop to keep the public and his fellow leaders in healthcare informed of important issues in Chiropractic, Vitalism and wellness to create a greater appreciation of the shift from an authoritarian “sickness care” system to a vitalistic partnership approach to health and wellness.
For decades, he has organized efforts to advance personal integrity and has worked tirelessly through educational programs and thousands of personal presentations to promote a new attitude and approach to healthcare and personal responsibility.
Under his leadership as both President and Chancellor, Dr. Riekeman has guided Life University to become the largest single campus chiropractic college in the world. His leadership created the 20/20 Vision, a multi-year, multi-phase initiative transforming Life University into a modern college campus with all the old-world values of education.
https://www.mylifestyleiq.com/
Dr. Lisa’s favorite keto products to make healthy living (and keto!) simple!
Paleo Valley Snacks and Supplements:
https://bit.ly/drlisao-pv
Keto Mojo https://bit.ly/2ViOFOs
Dryfarmwines.com/healthylivingsimple
You all know that I love keto, but you may not know my journey into Carnivore. When I first heard of a “meat only” diet, I could not wrap my mind around it. However, I started to dig and the research I found made me jump right in and switch my eating habits to carnivore. I couldn’t believe how amazing I felt overall. There is science behind it, and my guest today goes through the research on Carnivore.
Craig has an engineering background who ended up on this keto/carnivore journey with his wife Maria. If you’re dealing with any inflammatory diagnoses, you’re going to want to listen in. As I always say, your body responds directly to what you give it—you—today—is a direct representation of all the decisions you’ve made along the way (good and bad.) Give it good, it’ll respond favorably. Give it bad, you understand the results. We discuss eating healthy not just for us, but for our kids as well.
Catch my episode with his wife here: https://healthyvibrantyou.libsyn.com/012-maria-emmerich-keto-adapted
And if you don’t know, I love their cookbooks. They’re seriously the best keto cookbooks out there.
Keto-Mojo Meter: https://bit.ly/2ViOFOs
My favorite snacks: Paleo Valley Use code PVFRIEND15 for 15% off
The Carnivore Cookbook: https://amzn.to/2xo2F1f
Keto Comfort Foods: https://amzn.to/2V4ZKDH
Keto Restaurant Favorites: https://amzn.to/2RzhKnv
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans https://amzn.to/2V6KB4Z
Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker https://amzn.to/2Vm2QSO
Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight https://amzn.to/2yYfYpL
MariaMindBodyHealth.com
Keto-Adapted.com
There’s so much uncertainty in the world right now, but one thing is for certain: 2021 is not any better than 2020.
I know a lot of listeners have a ton of questions regarding today’s topic on informed consent and navigating the current landscape. I went straight to the National Vaccine Information Center and asked them to be here.
Theresa Wrangham is joining me today She became the Executive Director in 2010 for the National Vaccine Information Center (NVIC), a charitable non-profit organization founded in 1982 by parents of vaccine injured children. Theresa found that she aligned with NVIC's mission of preventing vaccine injuries and deaths through public education and the defending of the informed consent ethic in U.S. vaccine laws and policies, due to her family's reactions to vaccines.
Theresa coordinates NVIC's educational programs and outreach, monitors federal vaccine advisory committees, and is a consumer reviewer for systematic reviews of research undertaken by the Cochrane Collaboration. Her articles have been published in NVIC's newsletter, Mothering Magazine, The Autism File, Age of Autism and Pathways and she has been featured in local, national and international television, radio and print news reports and interviews. Theresa is also NVIC's representative to the CDC's Vaccine Information Statement (VIS) revision process.
- Adult & Employee Vaccine Mandates – Discusses Civil Rights and employee rights;
- Emergency Use Vaccines (EUA) & Vaccine Injury Compensation - provides information on the federal law on EUA vaccines informing requirements and injury compensation;
- Vaccine Injury Compensation - Federal - provides information on injury compensation for licensed vaccines (non-EUA), the 1986 Act, and more;
- Protecting & Expanding State Vaccine Exemptions - grassroots advocacy for vaccine choice/informed consent to vaccination via NVIC's Advocacy Portal;
- NVIC's Disease and Vaccine webpages - referenced information to assist with decision-making;
- NVIC's State Pages - contains information on state vaccine laws, requirements, and exemptions;
- NVIC's Vaccine Law and Policy Reform Guide - Gives overview of 1986 Act, state and federal vaccine landscape, research needs and more - good primer to understanding the big picture;
- NVIC newsletter articles and vaccine reaction reporting options;
- NVIC.org
- NVICadvocacy.org
- TheVaccineReaction.org
Welcome back to Season THREE! I’m so glad you’re here! We had an abrupt stop earlier this year, but I’m back with lots of amazing new episodes (along with episodes that I’ve had recorded for a while). The podcast name might be different due to rebranding, but you can bet our episodes are still filled with gold nuggets of info that you can take with you to make those simple, sustainable steps to a healthier life.
We’re kicking off the season with a chiropractic colleague of mine, Dr. Ben Tapper. With a father who was a chiropractor, the natural healing profession was always a part of Dr. Tapper’s life. When he or a member of his family had a cold, slip and a fall or any other ailment, chiropractic was their go-to solution. They grew up on a farm with horses and land to roam. When it was time to decide on a career path, Dr. Tapper chose to attend business school.
During his freshman year, Dr. Tapper had a severe car accident. His injuries were serious, and the doctor told him that he would never be active or play sports again. “I became my diagnosis. I gained weight, felt depressed and didn’t know what to do. My chiropractor put me on a plan and inspired me to live the chiropractic lifestyle again. I feel thankful for what I went through. I already believed in chiropractic. It wasn’t until I had this experience that I understood what chiropractic could truly do for people.”
In this episode, we’re deep diving into our current reality after events that have transpired this last year and a half. We’re covering a few different topics today that might challenge you and I encourage you to listen to this episode with an open mind.
You can find more about Dr. Tapper at https://www.thewellnesspointe.com
And stay tuned, we’re still deep diving into nutrition, healthy living, stress management, hormone balance (for both and women), toxicity/detoxification, weight loss and MORE this season…
Ladies, we’re talking about YOU today and how to reclaim our vibrancy, resiliency, sensuality and more. Dr. Robyn Benson, Doctor of Oriental Medicine, shares with us simple strategic steps on staying healthy and achieving vibrancy. Dr. Benson uses a lot of different regenerative therapies for pelvic floor issues and other health issues.
Social Media @drrobynbenson
RobynBeson.com SantaFeSoul.com
Nutritional consults https://bit.ly/drlisaconsult
In today’s episode, I connect with Pink Fortitude blogger, Holly Bertone. This athletic healthy woman received a breast cancer diagnosis, turned thirty-nine, then had her boyfriend propose all within a 24 hour time period over ten years ago. She shares her story and how she overcame to become a breast cancer survivor. Holly also shares how transitioning toward a more natural lifestyle helped her heal the issues that resulted from her cancer treatments.
How we react to adversity defines our character. Holly embraced gratitude through this process and is a shining example of when life hands you lemons, make lemonade. You can join her 30 day gratitude challenge and purchase her back to school gratitude handouts for your kids at the links below.
https://bit.ly/gratitude30daychallenge
https://bit.ly/btsgratitude
Nutritional consults with Dr. Lisa http://bit.ly/drlisaconsult
Have you ever thought about the number of decisions you make on a daily basis? What about the impact those decision make on your health? Did you know that newborn babies have hundreds of chemicals in their bloodstream at birth—just as they’re entering the world—that have been transferred from Mom through the umbilical cord? Julie Rosales was always conscious of her decisions, but once she found out she was pregnant she upped her game. What she learned throughout the process has inspired her to teach others about all the decisions we’re making—whether or not we even realize we’re making a decision—and the impact it can leave on our lives and those of our loved ones. Join us as we speak about empowered decisions and the simple steps you can start implementing today to make the transition to a less chemical laden lifestyle easy. To find out about the products Julie and Dr. Lisa use for essential oils, household cleaning supplies, health and beauty products click here: http://yl.pe/3qst
Your nutrition plan (diet) begins at the grocery store: are you setting yourself up for failure or success? On today’s show Mira Dessy shares with us all the marketing gimmicks we’re inundated with as soon as we enter the doors of the grocery store. Once we learn how to tackle these giants, healthy shopping becomes so much easier! Learn the simple steps you can start today on making healthier decisions for you and your family. Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Dessy is a Certified Holistic Health Practitioner who has been working with clients for over 12 years. She mentors clinical clients to be more efficient and to help them grow their practice. She is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society. She can be found online at theingredientguru.com Is Plastic Making You Fat and Anxious - https://theingredientguru.com/tas-gift
Dr. Aumatma and I dig into fertility today! Men, don’t tune out, because we’re talking your sperm as well. (You’ll hear my shock when you find out how low sperm counts are now and what is considered “normal!”) We talk about her top tips to support fertility and a normal cycle (including seed eating/cycling) and what every woman needs to know about her fertility and hormones.
Dr. Aumatma is a Naturopathic Doctor & Nutritionist, in practice for close to 15 years. She specializes in women's health, is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics related to Women’s Health and Empowerment. Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.
IG: @holistic_fertility_doctor
Website: www.holisticfertilitycenter.com
Grab her "Understanding your Fertility Results Cheatsheet" @ https://holisticfertilitycenter.com/cheatsheet/
Today we’re deep diving into a perspective on medical freedom that’s not often heard. A few months back, one of my colleagues shared a facebook post from a mother. It was a mom showing the bedroom of her autistic son and my heart ached… I went to her profile and felt compelled to reach out to her to have her share her story.
I know it’s a controversial topic, but I want you to listen in with an open mind and open ears. Listen to this mom that did everything “right” for her first child… and having her entire life change one day after a routine wellness visit.
We have a great discussion today on freedom. On doing research. On asking questions. We all know we’re in unprecedented times, and it’s absolutely ok to ask questions, to do your own research and to dig deep. Actually, I encourage everyone to do your own research and not take anyone’s opinion as fact… and respect each other on the decisions they make.
You can find Candice’s shop at PurplePromiseShop.com
#crazymothers #belivemothers #wedid #hearthiswell
In this episode, Dr. Heather Cardin, the Education Specialist for the company Pruvit, digs deep into transitioning into a keto lifestyle. If you’re already living keto, or if you’re just starting out, this is the episode for you! If weight loss and healthy living is on your list of resolutions this year, make it a resolution that actually sticks. Every decision you make today will impact your life 10, 20, even 30 years down the road.
Dr. Heather and I deep dive into keto and share the steps we use in transitioning our patients to healthier eating habits. We also cover what to do if you’ve reached a weight loss plateau and how to bust through to accomplish your goals!
AskDrHeather.net recipes for gluten free, dairy free, keto/low carb recipes
Click here for Exogenous ketones Drlisa.shopketo.com
Currently in the United States, one in two people are diabetic or pre-diabetic. Looking at current trends, 50% of our population will be Type 2 Diabetic by 2030. That’s downright scary. You might remember Dr. Willie Villarreal from the KetoVirtualSummit.com – we spoke a lot on ketones and ketosis, but today we’re deep diving into SUGAR and the role it plays in not only diabetes, but heart disease and cholesterol as well. Type 2 Diabetes used to be known as “Adult Onset” diabetes because it literally took decades of bad eating habits to result in a diabetes diagnosis. We no longer call Type II “adult onset” anymore because so many children are being diagnosed with it. Think about that—what used to take decades of poor decisions is now happening in CHILDREN after only 10-12 years of life (or even earlier in some cases!) Why?! We’re not only being programmed by the food industry as to “what is healthy” but even things like our food guide pyramid mislead us… Listen is as Dr. Willie and I talk about his Doctorate on “Ketogenic Diet and Ketones as the 1st Line Treatment for Type 2 Diabetes.” You CAN change the course. Type 2 Diabetes is NOT something you “catch” – you literally eat your way into it. But here’s the great news… you can eat your way OUT of it as well. Type 2 Diabetes IS preventable and reversible! The time is NOW to stop digging your grave with your fork!
CoreSportsHealth.com
For exogenous ketones: drlisa.shopketo.com
For Keto-Mojo Meter: https://bit.ly/2ViOFOs
2020 has challenged all aspects of our lives—emotionally, physically, mentally—as well as our relationships. As we look back on the year, there are a lot of people realizing that their closest relationships – the relationship with their spouse—have suffered. It’s common knowledge that the majority of marriages end in divorce in a typical year, but who knows what it will look like this year once we’re removed of the rubble of 2020. I decided to talk with Amanda Testa, a Sex, Love and Relationships Expert about connection with our partners, and what we can do to rekindle that relationship—to remember why we fell in love in the first place. If the person you married years ago has now turned into “a roommate with whom you share your home” know that things can shift if we’re willing to put in the work. Amanda Testa, is a Sex, Love, and Relationship Expert who works with busy professional women and couples to feel incredible in their skin, tap into abundant energy, take sex from a "to do" to something they look forward to, and enjoy better connection and fulfillment in their relationships. AmandaTesta.com
In today’s episode, Tina Marie St Cyr and I talk about the tumultuous year we’ve all been through. The struggles. The loneliness. The fear. The depression. Yes. We get it. Trust us, you’re not alone in the struggles of 2020. We hear you. We get you. However, we’ve also been taught some brilliant lessons this year. As Tony Robbins often says, the quality of our life is the sum of the stories we tell ourselves and the meaning we give them. How we choose to show up each day matters. Tina Marie and I deep dive into perspective and the simple steps we both use on a daily basis to show up differently, starting TODAY. (Trust us, as two introverts, we know this well!) It’s time to take control of the year and stop replaying certain stories in our mind. It’s time for us to be resilient and become the most empowered version of ourselves possible. Tina Marie St. Cyr is a board certified executive coach and a licensed corporate trainer specializing in human communications & human relationships. You can find out more about her at tinamarie.com and bonfirecoaching.com
SLEEP. After the year that’s been thrown at us, so many people are struggling with sleep. Believe it or not, it is NOT just YOU. It’s so important to have restful sleep—sleeping is when our bodies heal. If we’re not sleeping, we’re missing out on a big component of health.
The stress levels we’re all dealing with have so many different consequences—some we recognize and others that we may never have correlated with our stress. In today’s episode, I’m talking with Sleep Expert Christine Hansen. We deep dive into what our lives are like now (both in the US and Europe) and how this stress affects such things like our hormones and more! She also deep dives into WHY healing a leaky gut can also help your sleep. Get ready to learn (and laugh!)
Find out more at sleeplikeaboss.com
Consult with Dr. Lisa @ https://www.drlisao.com/healthy-vibrant-coaching
In today’s episode, Dr. Lisa chats with now movie producer, Dr. Tabor Smith. They discuss his documentary, A Better Way, and the reason behind why this Chiropractor took on a massive project in filming a movie. In the United States, we’re trained to take a drug to cover up a symptom, but we’re never taught to figure out the root cause as to why we’re having a problem. Dr. Lisa and Dr. Tabor discuss why there’s truly, a better way.
Watch the movie here: https://www.abetterwayfilm.com/ref/drlisa
For virtual consults with Dr. Lisa: bitly.com/drlisaconsult
You ever meet someone and feel like you’ve known them forever? This episode was so fun to record. Dorian and Gemma, or Mister and Missus Mojo as I refer to them, talk about the reason they started their company, Keto-Mojo. We’re talking ketone meters and the why behind them… we even dive a bit into fasting as you’ll hear them share their personal story.
Get your Keto-Mojo Blood Sugar and Ketone Meter here:
https://shop.keto-mojo.com/?rfsn=1443430.6c3108&utm_source=refersion&utm_medium=affiliate&utm_campaign=1443430.6c3108
For virtual consults with Dr. Lisa: bitly.com/drlisaconsult
Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488
Wine that doesn’t throw you out of ketosis? Say what? Yes! It’s true! Today Dr. Lisa chats with the founder of Dry Farm Wines and he shares all the secrets of wine that you might not have known about… even so called “healthy wine.” Listen in!
Buy clean, keto wine here: Dryfarmwines.com/healthylivingsimple
And join Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488 to be in the know as to when Dry Farm releases their seasonal wines! (and other fun promos!)
It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace. Dr. Mary Newport's website: https://coconutketones.com/
For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com
For virtual consults with Dr. Lisa: bitly.com/drlisaconsult
Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488
Stop chasing the symptoms! My friend, Dr. Jason Dean, and I deep dive today on nutrition and healing the body. We both help people nutritionally in our practice by getting to the root cause of problems, rather than covering up the symptoms. We’re deep diving into topics you might have heard about—and maybe things you haven’t. (leaky gut, radiation and parasites?!?) We recorded this early on during the CV pandemic (prior to mask mandates) so understand the perspective we’re talking from when you hear me talking about masks….
It’s been an interesting 2020 for both of us, and we discuss that as well. We discuss multiple topics throughout this jammed packed half hour, all from our holistic perspective.
Dr. Jason dean is a husband, dad, physician, patriot, and humanitarian. He’s also the founder of the Revolution Network and owner of Evolution Health, Dr. Jason Dean, and Palmer Natural Health. Dr. Dean lives for the truth and work to help others with it.
RevolutionNetwork.live For virtual consults with Dr. Lisa: bitly.com/drlisaconsult
Struggling to see the light? 2020 has been a tough year for everyone. Many people are having a difficult time sleeping, coping, adapting to this stress. We understand! I’m talking with my new, amazing friend, Jane Barlow Christiansen, owner of Barlow Herbals out of Utah. Listen to us go on the journey of figuring out how to stay positive, even when we’re feeling stuck with all the stuff being thrown at us in 2020. Even if we’re feeling like we can’t see the light right now, know that it’s there at the end of the tunnel!
Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes. Jane loves everything natural, holistic, wellness, fitness and nutrition oriented and believes it is our right as humans to be vibrantly healthy and that if given the right tools our body knows how to heal.
She believes that each of us are responsible for ourselves and the love, joy, spiritual and physical health that we experience.
She is the 2nd oldest of 14 kids and grew up in rural Idaho. Jane has two grown sons and two grandchildren.
barlowherbal.com
IG - @barlowherbal
FB - Barlow Herbal
bitly.com/drlisaconsult
Sit back, relax and TAP!! I am back with my amazing friend Amy Stark—you might remember her from Episode 2. I’ve had tons of listeners ask more questions on her original podcast, so we decided to record again and dive a bit deeper into EFT and answer all your questions. (If you haven’t listened to the first podcast with Amy, make sure to go back and listen.) EFT is something that only takes a few minutes and you can do it anywhere with anyone! Are you ready to feel better?
Amy is an author, speaker, teacher and podcaster about personal transformation. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. Amy's podcast is called, The Ophelia Podcast.
starktransformation.com
https://www.instagram.com/starktransformation/
https://www.instagram.com/opheliapodcast/
https://www.facebook.com/starktransformation/
https://www.facebook.com/opheliapodcast/
Amy's You Are Energy Program (https://stark-transformation.thinkific.com/courses/you-are-energy?ref=ae1c25)d
Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488
This year is nothing like we expected! I am here today chatting with my friend, Dr. Lisa Koche, a medical doctor out of Tampa , FL. We both realized our patients are stressed beyond belief and we’re giving you REAL strategies to help you adapt. Let get real. It’s easy to get trapped with what we’re experiencing in 2020 and sometimes, we don’t know how to get out. It’s ok to ask for help, and we’re sharing with you some simple tools (that literally only take a few minutes each day) that can help ease your stress levels.
#notmy2020visionboard
Lisa Saff Koche, M.D., is a triple-board certified medical professional, Founder and Director of Spectra Wellness Solutions clinic, author of Get Lit and a national speaker.
Dr. Koche is a truth-seeker paving the way for access to unbiased science and medical freedom. She specializes in anti-aging, regenerative, bio-hacking, traditional and functional medicine. Her clinic, Spectra Wellness Solutions, located in Tampa, focuses on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has built a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT.
spectrawellness.com
drlisakoche.com
instagram.com/dr.lisakoche/
facebook.com/Dr-Lisa-Koche-102147467888432
Resources talked about in podcast:
Essential Oils: https://www.youngliving.com/vo/#/signup/start?isoCountryCode=US&sponsorid=1101633&enrollerid=1101633&type=member&isoLanguageCode=EN
Exogenous ketones: drlisa.shopketo.com
What a year it’s been… I don’t think anyone had any idea what this year held for us when the clock struck midnight on January 1st. As I’ve said numerous times this year, nothing about this year was on my 2020 vision board. #notmy2020vision board
I’ve been busy recording the last several months with dozens of speakers. I have many episodes lined up for all of you to make healthy living, simple—my mission. However, at some point over the summer, I quickly realized that I had to pivot and adapt (yet again) in 2020. In working with patients on a daily basis and just basic human interaction I knew I had to get the tools out to you all on how to help deal with this continued stress. So I asked a few great friends for some time and we recorded these next few podcasts specifically for you, to help you as we navigate the rest of 2020 together.
If you want to connect for a health consult virtually, you can book here: bit.ly/drlisaconsult
How many of us have been told our symptoms are something we “just have to learn to live with the rest of our life,” or even worse, they’re “just in our head?” It’s one of the worst experiences we can go through on our healing journey. Take a listen as Beth shares her story with Dr. Lisa and how she discovered the role Mast Cell Activation played in her health and wellness journey.
For more on Beth O'Hara:
mastcell360.com
mastcell360.com/freereport
Are you losing your motivation on your wellness goals? Take a listen to Dr. Heather as she shares her personal story and how she coaches her clients to maintain those healthy habits for the long haul.
For more on Dr. Heather Denniston:
bit.ly/WELLWHY
YouTube
Are you dealing with mysterious symptoms or just haven’t been feeling like yourself since your implants? Or maybe you have a friend that’s been struggling. Take a listen to this eye opening episode with Sarah Phillipe and why you might want to consider explanting those implants.
For more on Sarah Phillipe:
reversingbreastimplantillness.com
Dual Board Certified Dermatologist, Dr. Kiera Barr, talks with Dr. Lisa in May of 2020—in the middle of stay at home orders throughout the United States. These ladies threw out their initial topics and got real and raw and innately shared thoughts on the stress we’re all experiencing… and how it may be showing up on our largest organ, our skin.
For more on Dr. Kierra Bar:
drkeirabarr.com
Ladies, this one is for you! How many of us start struggling with our weight after a certain age? Dr. Anna has her keto green approach—especially for women over 40—and she shares all with Dr. Lisa.
Anna’s Hormone Harmony Special Gift Pack
Dr. Lisa chats with Maria Emmerich of Maria, Mind Body Health. You know her from her numerous Keto and Carnivore cookbooks. You can find them on amazon* here:
Keto Comfort Foods
Keto Restaurant Favorites
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
The Carnivore Cookbook
Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker
Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight
*Dr. Lisa Olszewski is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
Ladies! This show is for you. Whether you’re in your 20’s, 30’s or 40’s and 50’s, listen in. Dr. Jamie, OB-GYN, describes hormonal challenges women may face from PCOS to Menopausal brain fog and how ketones (both endogenous and exogenous) can help.
Exogenous Ketones
Ladies, are you struggling with Intermittent Fasting? Do the men in your life breeze through their fasts, yet you’re having all sorts of issues? You’re going to want to listen as to how women need to fast differently than men.
Is sugar really addictive? Listen to find out why it’s so hard to kick the sugar habit, and tips and tricks on how to get there. Did you know sugar is connected to inflammation, pain and different diseases?!?
This episode is a must listen for everyone. If you don’t understand why it’s important to buy organic, take a listen. Dr. Bush shares a ton of research he uncovered and it’s a must listen for the health of you and your loved ones.
Ion*Biome [formerly known as RESTORE]
Have you hit a plateau in ketosis? Or trying to figure out why you’re developing different pockets of fat but you’re still following strict keto? Listen in and find out what you need to do to bust through that plateau…
Food plays a huge role in all aspect of our life, and Autumn and Dr. Lisa dive deep into how food affects our mental health. Food for thought… we’ve all heard we are what we eat, but have you ever considered we’re either feeding health or disease with what’s on our fork?!
Use Coupon Code HealthyLiving10 to save 10% on all products at PaleoValley
Paleovalley 100% Grass Fed Beef Sticks
Paleovalley Pasture-Raised Turkey Sticks
Paleovalley Grass Fed Organ Complex
Paleovalley Essential C Complex
PaleoValley Apple Cider Vinegar Complex
Leanne Vogel from Healthful Pursuit and Host of the Keto Diet Podcast joins Dr. Lisa as they go through the 30 days of a females cycle and how to cycle your carbs. Trust us, it’s a show every female needs to listen to…
Balanced Keto Weekly Meal Plans
It’s time to get real, vulnerable and raw. Dr. Aura joins Dr. Lisa and shares with her the transformative techniques in getting real with yourself. Get ready for some life changing work!
Dr. Aura's Website
The Get NAKED Show with Dr. Aura
Recorded in April 2020 in the midst of Stay at Home orders across the United States, Dr. Anna, “The Girlfriend Doctor” and Dr. Lisa chat about helping your hormones during these stressful times and of Dr. Anna’s new book Keto Green 16 coming out May 5!
Mighty Maca
Making Keto Work for Women Over 40 E-Book
Keto Macro Calculator + 1-day personalized meal plan
Keto-Green Recipe E-Book
Direct to Keto-Green 16
Sneak Peek of Keto-Green 16
Join Dr. Lisa and Amy Stark, Energy Healer as they deep dive into techniques to calm the body and mind during these unprecedented times.
Are you feeling stuck? Ready to change? Enroll in Amy’s You Are Energy Program
Please subscribe to Amy’s podcast, the Ophelia Podcast
In this mini episode, Healthy Living Simple Podcast Host, Dr. Lisa Olszewski, gets real and raw and shares with you the WHY behind the podcast. She understands what it feels likes to struggle with weight loss, exhaustion, juggling multiple hats, pouring from an empty cup, being misled by the health and wellness industry and left wondering what happened to the young, energetic person that you once were... But the good news is, it doesn’t have to be complicated. Learn from her mistakes—becoming that healthy, vibrant, best version of YOU is easier than you thought!
Please visit our website for more information - healthylivingsimple.com