Elivefood: Recent Episodes

View Details

After the first big holiday of the season, many of us are ready for a little return to simplicity. After eating more than usual, drinking, and even talking in excess with friends and family, we all might be feeling rather drained. We suggest these simple life hacks: cut back on meal size, return to exercise, introduce cleaner products to your diet, and feed yourself brain food.

By thoughtfully considering all the components of our day we can make healthy choices that positively impact our body, mind, spirit, and energy. Putting clean foods into our bodies, reading more, rejecting screen time, and remembering to move are all great ways to get back on track after the Thanksgiving festivities. To help our readers with this transition, we’ve come up with some fun tips and recipes to put into play over the next few months. After all, the holidays have just begun!

Less is More

As Americans, we consume meal portions that tend to shock the rest of the world. Normalcies like huge pasta dishes, sandwiches the size of our face, and the general encouragement for second helpings is all part and parcel of our unique American culture.

But what has all this excess eating really done to us physically and mentally?

Consuming more food than we need has many negative consequences on our bodies. It puts a strain on our digestive tract, naturally expands our stomachs, causes lethargically, and in general, wears us down faster than eating appropriate portions. By decreasing meal sizes, we can give our bodies a chance to absorb all of the important nutrients our food provides without taxing our hard-working digestive system. We can still eat the same foods, but just cut back on portions. Over time, our stomachs will adjust to the new portion size and begin to work efficiently again. Though you might feel slightly hungry for a few days, your body will get used to it and begin to function at a high capacity, and thank you for the break! No more feelings of being sluggish from the extra work or weight when you reduce portion size.

Healthy Habits!

When the days get shorter and the temperature gets colder it’s easy to become uninspired to exercise. Most of us have a seasonal inclination to hole up, get cozy indoors, and pass the time with distractions. But if you can challenge these tendencies you’ll probably be happy you did! That also means being aware of your daily screen time and how you spend your waking hours. You can even set a reminder on your phone that will cut off your ability to use certain apps after too much use. This helps in regulating how many hours you’re spending on each app per day and when it’s time to transition to other activities. So, here are a few home activities to keep you feeling fit:

• Yoga from home with morning coffee
• Light weightlifting with hand weights
• Jump rope (alone or with the kids)
• Dust off old pilates videos
• Crunches and pushups in the morning
• Clean the house! Scrubbing, sweeping, and vacuuming is great physical work
• Walk the dog(s) more often than usual
• Bike ride

You Are What You Eat!

After enjoying a scrumptious Thanksgiving meal, along with indulging in saturated fats, sugars, and all those heavy carbs, it might be time to reconsider the foods we’re putting in our bodies moving into the new year. Even if you aren’t currently exercising a vegan diet, you can slowly start to integrate more plant-based foods into your daily meals and observe the physical and mental transformation that comes with it! Not every body craves a vegan diet, but that’s okay! You can still eat yummy plant-based foods that lift you up and re-invigorate your being without changing much of your lifestyle. Especially if you source your vegan food products from Joshua Tree-based Elive Food, it’s easier than ever to get the healthy foods you need to thrive this holiday season. From dips and sauces to turmeric cauliflower buns, Elive food offers a wide variety of plant-based deliciousness. Even their desserts are guilt-free! Founder Julie Atri makes mouth-watering Vegan cashew cheesecakes that will make you forget about all other previous cheesecakes. The best part? You can’t even tell they’re vegan! You’ll be pre-ordering these delicious cakes for every future occasion, and that’s a promise! Head over to Elivefood.com and order all the plant-based necessities you’ll want to start 2021 off on the right foot.

The post Returning to Simplicity appeared first on Elivefood.

View Details

During these uncertain times, many families are considering what kinds of food they’re consuming, not only to fight against the virus and boost their immune system, but also food that helps to reduce stress and have a positive impact on hormone regulation. For the vegan or the plant-based family, these considerations are readily available in the plant-based foods we already consume. Knowing which foods help boost immunity and keep sickness at bay are extremely helpful during these uncertain times.

Below is a list of the best immunity boosters and energy regulators across fruits, veggies, roots, and nuts.

Top Immunity Boosters

Citrus fruits high in Vitamin C (as well as potassium, magnesium, and other vitamins)

• Lemon
• Grapefruit
• Tangerines
• Oranges
• Limes
• Papaya
• Kiwi

Immunity-Boosting Veggies

• Red Bell Peppers actually contain three times more Vitamin C than most oranges, as well as Beta Carotene which is mostly associated with carrots. Beta Carotene helps improve your sight clarity, as well as rejuvenates your skin.
• Broccoli
• Spinach
• Raw onions

Roots

• Tumeric is a great source of curcumin and is well-known for its anti-inflammatory properties. This golden root can be used in a variety of dishes, from roasted veggies, to sprinkled on top of salads, in smoothies, and even in turmeric cashew vegan cheesecakes!
• Ginger
• Garlic
• Beets

Nuts

• Sunflower Seeds
• Almonds

Stress/Anxiety Reducing Foods

These are foods that contain ingredients and proteins that are known to regulate hormones, reduce stress, and cap anxiety levels. During this global pandemic, many of us are faced with unprecedented stress and fear that deeply affect our physical health and wellbeing. Physical and emotional stress can, in fact, decrease your immunity defenses and make you more susceptible to viral infections and seasonal flu. Foods and herbs that contain flavonoids are ideals- being healthy plants and fungi that help regulate your gut microbiome.

Here are some of the tastiest (and healthiest) stress reducers:

• Brazil Nuts
• Tumeric
• Honey
• Pumpkin Seeds
• Chamomile
• Avocados
• Dark Chocolate

Now that you know what foods help boost immunity and raise energy levels, you can begin to incorporate them into your diet and ensure your family is getting the healthful meals they need to be in their best form. All of these ingredients go well in salads, smoothies, baked vegetable dishes, and even vegan desserts! For some of the best vegan desserts in Los Angeles, visit Elivefood.com to order your own vegan cashew cheesecakes, dips, veggie-based buns and dairy-free dressings!

The post Dietary Choices Every day appeared first on Elivefood.

View Details

The winter has always been a time of excess, festivities, consumption, and (oftentimes) needless spending. What typically goes undervalued is the importance of physical and mental health. After all, we go into somewhat of a hibernation mentality in which our physical and emotional selves take the backseat. But it doesn’t have to be that way! Health is always a choice that we make us individuals, though admittedly, some have an easier time than others with those choices. Every single thing we do in a day from exercise to diet, meditation to education is all part of our individual work to live healthier, happier lives.

These choices are not always easy, or perhaps they are in fact easy but they might not be the best for us. So how can you transition and make small adjustments in your everyday life that will lead you to a more fulfilling existence, especially during these wild times?

Perhaps the transition to a vegan lifestyle could be the structure or guidance you’ve been seeking. When presented with the concept of veganism, most people react with an array of questions.

Here are some of the most common:

Why exactly is a vegan lifestyle so popular these days?

What is all the rave about?

Will I lose weight immediately?

Is it really that restrictive of a diet?

All great questions, and legitimate ponderings. Now, we’ll try to answer some of those fundamentals of elusive veganism.

Veganism has become perhaps the largest global health movement over the past two decades, responsible for lowering obesity, diabetes, and heart disease across the globe. Other positive ripple effects have been a decrease in our overall carbon impact on the planet, and perhaps the most important- veganism has spared the lives of millions of animals each year! People transition to veganism for so many different reasons.

Main Motivators:

-saving animal lives

-reducing carbon footprint

-more economical

-health-related concerns

All of the aforementioned reasons benefit not just the individual but also the planet. Healthier humans means an overall countrywide decrease in collective healthcare costs. Consuming vegetables reduces our carbon emissions on the planet by an astronomical margin. Animal lives can be spared, and we can find real replacements for nutrition from a plant-based diet. Personal wealth as well as national wealth is conserved when people eat less animal products. If these reasons aren’t enough already, the last one is that veganism just feels good. People report feeling lighter, more energetic, and enjoy a more regular emotional state. Vegans and vegetarians are less likely to get sick and more likely to live for longer, as compared with meat-eaters.

So there you have it.

And in theory, it all sounds great. Though for someone just switching to veganism, how would you know what to eat, or be able to differentiate between something that is vegan from what isn’t? Luckily there are hundreds of blogs, vegan social media accounts, books, and now entire movies detailing the vegan diet. And one of the best resources here in Southern California is Joshua Tree-based Elive Food. Owned and founded by Ayurvedic enthusiast and mother, Julie Atri, Elive Food is the one-stop-shop for your favorite vegan staples, desserts, and a wealth of plant-based knowledge from her bi-weekly recipe blogs. Julie is not just a vegan cook and Baker, but an all-around health advocate and plant-based guru. Her vegan creations range from cashew vegan cheesecakes to salad dressings, dips, sauces, and even turmeric cauliflower burger buns! So don’t worry about being able to cook amazing vegan dishes just yet. Get your main vegan staples sent straight to your doorstep by ordering online at Elivefood.com today!

The post Getting Into Gear This Winter appeared first on Elivefood.

View Details

Its officially the start of the holiday season, and we couldn’t be more excited! Seasonal food, fun decorations, planning outfits and events- what isn’t to love about the fall festivities? October 1st marks a distinct transition into the start of the seasonal celebrations, starting with Halloween. And although this year’s holiday parties might look a bit different than previous years, we’re still planning on making food, celebrating with family and friends, and incorporating every bit of normalcy we can into our favorite celebrations. Whether your holiday party will be socially distanced outdoors, a masked indoor gathering or a virtual get-together via Zoom, we’ve got the best guilt-free vegan dishes to accompany your favorite fall festivities.

Autumnal flavors are some of the most delicious, robust, and heart-warming foods available here in North America. Fall food such as squash and a variety of seasonal veggies, are healthful, plant-based foods that can be swiftly transformed into mouth-watering dishes for everyone to enjoy. Bringing food to a holiday party is always a bit nerve-wracking, never quite knowing what people will like, or what food allergies might exist out there. By sticking to plant-based food, you have a better chance of making your dish available to all guests, no matter how extreme their dietary restrictions are. Below we have a handful of tantalizing classic fall crowd-pleasers updated for the vegan that you can feel confident in!

Fruit and Veggie Platters

One of the safest, yet tastiest treats you could bring to a group gathering, is an assorted fruit or vegetable platter. The options are truly endless, allowing you to get creative with your hand-picked items and arrange them as artistically as you please. For a delicious fruit platter, consider choosing fruits that will go with other dishes brought to the party. Some great fall fruits are dates, oranges, apples, pears, figs, and grapes. Of course, strawberries and blueberries are always a safe bet, though are considered summer berries rather than autumnal fruits. For a delicious vegetable assortment, pick from fall veggies such as carrots, string beans, broccoli, celery, and tomatoes for a cold dish accompanied by a few dips. You can also oven roast your veggies prior to serving, which may allow you to get a bit more creative. Roasted squash, oven-baked carrots, asparagus, beets, and cauliflower would go wonderfully together. Bake in a large dish and serve as one big roasted veggie platter with marinated flavors making these fall favorites hard to forget!

Desserts to Die For

Bring a dessert to a gathering, and you can’t go wrong. With something for everybody, desserts are basically the safest best. And even safer bet? A guilt-free vegan dessert that everyone can enjoy. Using a cashew crust, naturally sweet dates, and no animal byproducts, you can create a healthy, vegan cheesecake that will surprise and delight your friends and family for years to come. If you’re not a confident baker, not to worry. Source the best vegan cheesecakes from family-owned Elive Food! Based here in Los Angeles, Elive Food offers a variety of mesmerizing vegan cashew cheesecakes made locally with love. These delicious cashew cheesecakes come in over eight flavors and are readily available for delivery, custom orders, and catering within the LA area! Don’t leave it to the last minute, visit Elivefood.com today to pick out your favorite vegan cakes and prepare to be wowed.

Seasonal Salad Showstopper

One of the best (and healthiest) dishes to bring to a fall gathering, is a large seasonal salad. First, pick a base. Choose from kale (prep by salting and massaging with olive oil), arugula, or spinach. Then add in chopped fruits and veggies such as sliced apples, celery, blackberries, and avocado. Sprinkle some walnuts and pumpkin seeds on top, salt, pepper, and dress with a balsamic vinaigrette, and voila! This is just one out of hundreds of scrumptious fall salad recipes to choose from.

With these fall classics, you’ll have some inspiration at the ready for your next holiday dish. Not only are these dishes all healthful, vegan, and plant-based, but they’re also positively delicious! After just one bite of Elive Food’s vegan cheesecakes, there’s no going back to the dairy-heavy cheesecakes of the past. Choose plant-based, shop local, and come prepared for your next fall feast with the ultimate crowd-pleaser!

The post The Best Vegan Foods For the Fall Festivities appeared first on Elivefood.

View Details

What’s one of the best parts of the fall season? That’s easy. The food! We can safely assume that everyone loves yummy veggies, seasonal fruits, and an assortment of tantalizing pies. But if you’ve recently switched to veganism or a plant-based dietand are unsure how to replace all of those delicious fall classics with healthy alternatives, you’ve come to the right place. We’ve got all the best in guilt-free desserts, meat-free meals, and roasting tips you and the family will go crazy over.

Oven-roasted Veggies

As one of the most delicious ways to consume vegetables, oven-roasting has always been a go-to for the vegan- especially during the cooler fall months when we’re craving a little warmth and spice in our life. Simply pick up an assortment of seasonal fall veggies like carrots, squash, string beans, potatoes, and even pumpkin, cut the ends off and peel if you like, though not necessary, and throw them in a good-sized ceramic baking dish. Brussel sprouts are also a great fall veggie to include with these delicious oven-roasted veggies along with a fair amount of oil and cooking spices. After you boil and spice them up, pop them in the oven for no more than 30 to 45 minutes and let cool before serving.

Unsure what spices to use? Don’t fret! After all, there are a lot of options to play with, especially during autumn. Nutmeg, for example, is a great cooking/baking spice that’s not too sweet or spicy but will pack a good punch when you need a little extra flavor. A few other fall go-to’s are cinnamon, salt, pepper, and rosemary. These are all subtle enough, yet allow for the option to build up the flavor incrementally, and really spice up any vegetable dish. You can even place whole sticks of cinnamon directly in your baking dish and cook along with all your veggies to get that full-bodied taste (and make the house smell amazing in the process). Alternatively, for a spiceless option, you can always add in dates or beats to flavor up your veggies for a little extra sugar-free sweetness.

The Best Guilt-Free Deserts

We all know and love our fall dessert classics; pumpkin pie, apple and blackberry cobbler, coffee cake, and caramel apples. But these treats often leave us feeling too full, sugared-out, and kind of exhausted. Why is that? Well, oftentimes, these desserts are made with cane sugar, animal by-products like milk, butter, and cream, and other unnatural ingredients that tax our internal systems and require hard processing on our digestive tract. But it doesn’t have to be that way! Many people don’t realize that you can sweeten your desserts with an array of natural alternatives, from honey to maple syrup, dates to fruit jams. Replace the cream and butter with cashew cream or coconut oil, and switch from normal wheat flour to almond or oat flour!

And while all of these options are readily available ingredients at your local grocery store, not all of us have the time it takes to craft a beautiful, aesthetically pleasing, Pinterest-worthy dessert. So what can you do in a pinch? Order the all-time best vegan cashew-based vegan cheesecakes from Los Angeles vegan food supplier, Elive Food. These delicious guilt-free cheesecakes are sweetened with maple syrup and dates and have a cashew base to recreate that creamy, crunchy textural base we all love so much. Simply head online to Elivefood.com and choose from an assortment of inspiring flavors, such as chocolate “rocky shore”, turmeric, matcha, avocado-lime, strawberry, and plain!

Meatless Meals

Being vegan can present a number of cooking hurtles, such as satiating a craving for meat without spoiling your plant-based diet. Luckily, there are a few excellent plant-based alternatives to replace the real deal! Jackfruit is actually one of the most tantalizing vegetables, both aesthetically and flavorfully. These geometric-looking large-sized vegetables can be baked or cooked before carving out their stringy insides to use as an amazing chicken replacement. Jackfruit has such a similar texture and flavor to chicken that most fans are totally unable to tell the difference! After you have gathered the innards of the jackfruit you can sauté, bake, roast, or put into a pressure cooker and enjoy with an assortment of other seasonal vegetables. For a different flavor, try making a chickpea or black bean patty, as each make a really great guilt-free beef alternative that you can thoroughly enjoy.

Making your own patties is fun and experimental, but can admittedly, be all-consuming. So if you’re feeling a bit lazy or uninspired to make your own, no worries! Simply order your meatless alternatives from Elive Food in Los Angeles. As one of the best vegan/plant-based suppliers in Southern California, this Female-owned company offers amazing chickpea patties, meatballs, and even dipping sauces to flavor up any dish. Simply hop online, order your plant-based favorites, and have them delivered to your door in no time! With your new vegan staples, you can easily craft beautiful, well-rounded fall dishes for the whole family, without spending all day meal prepping! Check out Elive Foods to get more recipe ideas, meal inspiration, and to order the best Los Angeles vegan products online!

The post Fall Into These Festive Vegan Recipes appeared first on Elivefood.

View Details

It’s hard to believe that its already September. As one of the most strenuous years to date, being in the final stretch of 2020 is some cause for celebration. And as we enter into the autumnal months, now is a great time to start considering the seasonal foods available to our region and how to integrate them into our plant-based diets. If you’re like most, you may be wondering what’s in season in Southern California during the fall. Below are some of the foods flourishing this September-December and how you can create beautiful meals for you and the family with these simple ingredients.

Southern California Fall Seasonals:

• Corn
• Grapes
• Raspberries
• String Beans
• Beets
• Blackberries
• Bok Choy
• Carrots
• Celery
• Cilantro
• Chard
• Cucumbers
• Eggplant
• Fennel
• Lemons
• Lettuce
• English and Snap Peas
• Peppers
• Pumpkins
• Radishes
• Spinach

Grain Bowls

Now that you have these ingredients, you can make any number of amazing healthful dishes this fall! Grain bowls are a delicious meal that takes hardly any time to make and requires minimal ingredients. Use healthy grains for the base such as farro, quinoa, or rice, add roasted fall veggies, then top it off with delicious vegan dressing. Elive Foods offers a variety of vegan dressings and “cheese” sauces to dress up any plant-based dish so you can add a pop of flavor on top without any planning! Oven-roasted butternut squash or cooked pumpkin is a great accompaniment to any grain bowl, adding full-bodied flavor and a healthy amount of carbs for sustained energy. Add a drizzle of vegan cashew-based dressing on top and you’re done!

Exquisite salads

One of the most flavorful options to make as a vegan or plant-based eater is salads. Colorful, well-rounded salads that provide all the yummy necessities like nuts, fruits, and veggies. For a fall salad, start with a kale or arugula base tossed in avocado oil, then add in toasted walnuts, shaved almonds, dried cranberries, and blackberries. Top it with a vegan dressing or balsamic vinegar and you have a beautiful, dimensional salad the whole family will love!

For a greek salad using seasonal veggies, start with a spinach or lettuce base, then add cucumber seasoned with lemon and salt, roasted eggplant, fennel, and olives. Add in shaved radish, and top with a vegan tzatziki dressing!

Bake itOne of the best things about fall is the wonderful assortment of seasonal squashes and veggies to craft easy oven-roasted meals with. Squashes like pumpkins, butternut squash, sweet potatoes, and yams were practically made to toss in the oven with little effort or thought. Mix with carrots, beets, plums, dates, spices, and chard and you have a well-rounded dish ready to enjoy!

Once you stockpile all your fall favorites, you’ll enjoy endless inspiration, making meal planning easier than ever. Combine unlikely ingredients to play with new flavors and experiment with the wonderful autumnal ingredients that you really can’t go wrong with. The best part? All of these ingredients are vegan, plant-based, and healthful! Pick up some of Elive Foods vegan salad dressings and cheese sauces to quickly dress up any grain bowl, salad, or roasted veggie dish. As one of LA’s best kept secrets, Elive Food is currently offering catering services, home delivery, and is available in a few local health food stores across the city. Check us out online for more recipes, meal inspiration, and to order the very best vegan cashew cheesecakes around!

The post Fall Foods For the Plant-Based Diet appeared first on Elivefood.

View Details

Oat Almond PancakesThese GF Oat Almond pancakes are a staple in our house. They are super simple to make and I cook them up at least twice a week and the leftovers are thoroughly enjoyed. These High Nutrition pancakes are as delicious as they are nutritious. My daughter will eat 2 of them before her judo practice and she is good to go for a 2 hour judo class. I am sure once you try them you will be coming back for more.

This recipe is 100% Vegan and provides amazing GF pancakes. I often double up on this recipe so I have few extra pancakes in the fridge ready to eat.

Although I prefer to grind GF Oats using my Nutribullet blender to make Oat flour, store bought one works just as well. To me the Oat flour blended from the oats tastes much fresher than the store bought which is why I go the extra step. If purchasing Oat flour from the store I prefer Bob’s Red Mill. keep in mind that different oats may require different amount of liquid so adjust the nut milk accordingly. Even the weather and altitude will require different amount of liquid.

So I make my own almond milk and if you do also, then there is always this question of What to do with the pulp. Well here is your answer, whenever possible, I use the fresh Almond milk as well as the pulp for making these amazing Oat Almond pancakes. You can use the almond pulp one to one ratio in the recipe.

I like to use fresh berries on top with small amount of pure maple syrup. Maple syrup is delicious and I like the nutritional profile with all the minerals it contains. For me a little goes a long way. I have also adorned these pancakes with berry compote which brings a whole another dimension to these beauties.

Rule of thumb I practice; eat real whole food, slow and in moderation.

• 2 Cups Organic GF Oat Flour
• 1/2 Cup Organic Almond Meal
• 2 Tsp Organic Baking Powder
• 1/2 Tsp Organic Baking Soda
• 1/4 Tsp Fine Sea Salt
• 1 Tsp Organic Vanilla Extract
• 1 Sml-Med Organic Banana
• 2+ Cups Organic Almond Milk

• Organic Coconut oil for cooking the pancakes

• In a large bowl combine all the dry ingredients well. I use the whisk to really combine well. Especially if i am using the pulp from the almond milk instead of Almond me

• Mash the banana with a fork

• Add the mashed banana to the bowl with dry ingredients
• Add the milk 1 cup at a time until you have the pancake batter consistency. After you add 2 cups of milk and feel like you need to add more, then add one spoon of milk at a time

• Add Vanilla extract and whisk well

• Let the batter sit for 5 minutes to meddle. You may need to add 1-2 Tbsp of more milk after the batter rests

• Get your skillet or pan hot over medium heat. Spread about 1/2 Tsp or less coconut oil on the skillet
• Scoop 1 to 2 large spoon full of the batter spreading the batter in circle shape with the spoon lightly.

• Wait until the edges are reddish brown and bubbles formed on the batter pop and stay hollow Then turn the pancake over to let the other side cook

• Wait another 1 minute and take the pancake off the skillet

• Repeat the process until all the batter is turned into pancakes

• Enjoy right away! with some organic maple syrup and fresh organic fruit. Berries are my favorite, bananas are also good

• Will keep in fridge for upto 5 days

• To me good kitchen tools are a must have. Cooking these pancakes on a good heavy skillet or pan will make the difference between an ok or a great outcome.

• Milk: Pretty much any milk works with this recipe. My favorite to use is Almond. I have used freshly made almond milk as well as Califia Almond milk Unsweetened. Feel free to experiment with Oat milk or any other milk you prefer.
• I use the large spoon for measurement of the pancake size. You can use whatever you would normally use to measure out the batter for size. I have made these pancakes from 2″ to 6″ in size.
• Please feel free to ask any questions you may have. I would love to see/hear how this recipe turned out for you so please share your comments and photos below in LEAVE A REPLY section. Thank you and enjoy!

The post Oat Almond Pancakes appeared first on Elivefood.

View Details

For many vegans across the globe, the months during COVID 19 were a truly difficult time. Even before the widespread pandemic, the options for eating out and finding real vegan food were not exactly overflowing for those who choose to eat a plant-based diet. Even in Los Angeles, a city that has championed the alternative food scene for decades was experiencing a shortage of enticing vegan options. And so during the most limiting months of the crisis, vegan diets were put to the test while people struggled to find available plant-based food. Grocery lines stretched around the block, restaurants were closed to the public and food delivery was only just beginning to gain traction within the alternative food community.

Thankfully, as time went on, more and more Vegan Food Product Suppliers sprung up, helping to fill the city’s increased demand for health food with much-needed Los Angeles Vegan Products Online and Vegan Meal Delivery. And as we slow-crawled our way back into the public setting and entered into the reopening stage of the crisis, we sought the very best food we had truly missed for all those months. For anyone in need of a Los Angeles vegan food scene refresher, or for those of you who found veganism during the crisis, here are our top LA vegan dining picks to satisfy your soul!

Plant Food + Wine

Located in Venice, this plant-based, locally sourced, seasonally crafted menu will forever evolve your understanding of the unabridged vegan diet. A masterful reworking of commonplace recipes transposed into healthy alternatives, this restaurant has it all. A biodynamic wine list offers an enhanced dining experience at one of LA’s finest vegan restaurants. Enjoy a rich Avocado Tikka, or satisfy your senses with an Heirloom Tomato & Zucchini Lasagne. Regardless of what item you select on the menu, you can’t go wrong at Plant Food + Wine.

Gratitude Cafe

Holding three unique Los Angeles locations, Cafe Gratitude is one experience you won’t want to miss. One of the characteristics people love about Gratitude is their fun use of dish naming. Everything from their “I am Thriving” soup starter, to their new “Black Lives Matter Bowl”, this cafe has intentionally named all of their delicious dishes to represent internal motifs. Their food is fantastic, their atmosphere just as wholesome. Cafe Gratitude also lends itself to the community, donating profits from certain dishes to fund organizations ranging from Black Lives Matter Los Angeles, NAACP, Fair Fight Action, & Equal Justice Initiative.

Real Food Daily

Another Los Angeles vegan staple, Real Food Daily, has three locations stretching across the expansive city. With options in West Hollywood, LAX, and Pasadena, the drive is never too far to enjoy some of LA’s finest vegan dining. Offering up daily dishes such as their classic tofu California Scramble, and their “No-Huevos Rancheros”, this is one true vegan brunch spot you can trust. Enjoy their Buffalo Cauliflower and Baked Mac-n-Cashew Cheese for a healthy take on an American classic.

Native Foods Cafe

This 100% plant-based, environmentally sustainable, and animal welfare-forward food is made from scratch and served with love. It’s easy to get behind this Los Angeles restaurant whose pillars were founded on ethical sustainability and a passion for doing the right thing. With four incredible no-meat burger options, and a handful of enticing alternative sandwiches to drool over, Native Foods Cafe has some of the best vegan food products in Los Angeles.

Elive Food

As one of the best-kept secrets of LA, Elive Food is the award-winning vegan food that appears to be everywhere! You’ll begin to notice Elive Food’s innovative vegan recipes in almost every organic grocer, health food store, and within local California restaurants from Los Angeles to as far south as Santa Barbara. The founder of Elive Foods, Julie, has a simple model that hits home in today’s global climate; Our Food is Medicine, and Medicine is Our Food. Currently offering convenient Free Local Delivery within a 5-10 mile radius for the month of July for orders over $100, Elive Food makes it easier than ever to satisfy that Vegan Raw Cheesecake fix you’ve been craving. No need to stand in grocery lines for hours just to discover your items are out of stock or worry about your safety while eating out when you can order the best vegan staples from the comfort of your home! For the best Vegan Desserts in Los Angeles, Vegan Pestos, and Plant-Based Pizza Crusts, place your order with Elive Food today! Perfect for celebrating the Fourth of July, birthdays, and graduations, Julie’s Vegan Cheesecakes are absolutely unparalleled.

The post Our Top Los Angeles Vegan Dining Picks appeared first on Elivefood.

View Details

Our family took a trip in April to Gran Sueño Resort located in Baja Sur. You must definitely venture out and visit some of these hidden gems located close to Gran Sueño Resort in Los Planes, Mexico. Our family has been venturing around the world finding the best choices for our enjoyment. Julie, my wife is a Vegan Chef and our family is always looking for the best restaurants, cafes and markets and eateries to enjoy.

Here are some of the best gems we found on our amazing trip to Mexico.

La Moringa Restaurant
(25-30 minutes from Gran Sueño Resort)

La Moringa Restaurant is a hidden gem nestled in the picturesque coastal town of El Sargento. With its charming rustic atmosphere and breathtaking views of the Sea of Cortez, this culinary haven offers an unforgettable dining experience.

As you step into La Moringa, you are greeted by a warm and inviting ambiance, characterized by wooden furnishings, earthy tones, and tasteful decor. The restaurant’s design seamlessly blends traditional Mexican elements with modern aesthetics, creating a comfortable and visually pleasing space for guests to enjoy their meal.

The menu at La Moringa showcases the finest in Mexican and international cuisine, with a strong emphasis on fresh, locally sourced ingredients. The talented chefs take great pride in their culinary creations, crafting dishes that are as visually appealing as they are delectable. From seafood delicacies to perfectly grilled meats and vegetarian options, there is something to satisfy every palate.

One of the highlights of dining at La Moringa is the emphasis on incorporating moringa, a highly nutritious plant known for its health benefits, into many of their dishes. You can expect to find unique and innovative moringa-infused creations that not only taste incredible but also nourish your body.

Whether you choose to dine indoors in the cozy dining area or opt for an al fresco experience on the outdoor terrace, you will be treated to breathtaking panoramic views of the ocean. The tranquil sound of crashing waves, coupled with the gentle ocean breeze, creates a serene and idyllic setting for a memorable dining experience.

The staff at La Moringa is renowned for their friendly and attentive service, ensuring that every guest feels welcomed and well taken care of. Their knowledge of the menu and recommendations for food and drink pairings further enhance the overall dining experience.

La Moringa Restaurant in El Sargento is not just a place to enjoy a delicious meal; it’s a destination that captures the essence of Mexican coastal dining. Whether you’re a local looking for a culinary adventure or a visitor seeking an extraordinary gastronomic experience, La Moringa is sure to leave a lasting impression on your taste buds and memories alike.

Nomada Organics El Sargento
(25-30 minutes from Gran Sueño Resort)

Nomada Organics is a unique and charming restaurant located in the coastal town of El Sargento. As soon as you enter, you are welcomed into a cozy and inviting space that exudes a sense of warmth and tranquility.

The restaurant’s interior is thoughtfully designed, combining natural elements with a bohemian flair. Earthy tones, rustic wooden furniture, and handcrafted decor create an atmosphere that is both relaxed and aesthetically pleasing. The soft lighting and comfortable seating arrangements further enhance the overall ambiance, making it an ideal place to unwind and enjoy a wholesome meal.

Nomada Organics takes great pride in their commitment to organic and sustainable dining. The menu features a delightful array of dishes made from locally sourced and organic ingredients. Whether you are a vegetarian, vegan, or simply someone who appreciates fresh and healthy food, you will find a variety of options to suit your dietary preferences.

The culinary creations at Nomada Organics are not only delicious but also visually stunning. Each dish is meticulously crafted, with an emphasis on vibrant colors, artistic presentation, and bold flavors. From nutrient-packed salads and nourishing bowls to flavorful wraps and inventive plant-based entrees, there is a diverse range of choices to satisfy even the most discerning palates.

The restaurant’s dedication to organic ingredients extends beyond the food menu to their beverage offerings. You can expect to find a selection of refreshing organic juices, smoothies, and herbal teas that perfectly complement the meal and promote a healthy lifestyle.

The staff at Nomada Organics is known for their warm hospitality and attentive service. They are passionate about the restaurant’s philosophy and are more than happy to provide recommendations or answer any questions you may have about the menu or sourcing practices.

In addition to its delightful dining experience, Nomada Organics also hosts occasional workshops and events focused on wellness, sustainability, and conscious living. These events provide an opportunity for guests to connect with like-minded individuals and further deepen their understanding of healthy and sustainable lifestyles.

Whether you are seeking a nourishing meal, a peaceful retreat, or a gathering place for the community, Nomada Organics in El Sargento offers all of this and more. It is a place where organic and wholesome cuisine meets a relaxed and inviting atmosphere, leaving visitors with a renewed appreciation for sustainable dining and a memorable culinary experience.

Maxico Cafe
(35-40 minutes from Gran Sueño Resort)

Maxico Cafe is a vibrant and energetic café nestled in the charming town of Los Barriles, Mexico. With its lively atmosphere and inviting ambience, this café is a beloved gathering spot for both locals and visitors.

Step into Maxico Cafe and you’ll be greeted by a warm and friendly environment. The café boasts a colorful and eclectic décor that captures the essence of Mexican culture. The seating areas are cozy and comfortable, creating the perfect space to relax and enjoy a cup of coffee or a delicious meal.

Speaking of coffee, Maxico Cafe is known for its exceptional brews. The menu features a wide range of specialty coffees, including expertly crafted espressos, velvety lattes, and smooth cold brews. The baristas are passionate about their craft and take pride in serving top-notch coffee that will satisfy even the most discerning coffee enthusiasts.

But Maxico Cafe isn’t just about coffee. The menu also offers a delectable selection of breakfast and lunch options. From hearty sandwiches and flavorful salads to homemade baked goods and tasty snacks, there’s something to suit every craving. The ingredients used are fresh and locally sourced, ensuring a delightful and satisfying dining experience.

Beyond the food and beverages, Maxico Cafe is a hub of community activity. It often hosts live music performances, art exhibitions, and cultural events, adding to the vibrant atmosphere and providing entertainment for patrons.

The friendly and attentive staff at Maxico Cafe are always ready to welcome you with a smile and provide exceptional service. Whether you’re seeking a quick caffeine fix, a leisurely brunch, or a lively gathering place, Maxico Cafe in Los Barriles is the perfect destination to relax, indulge, and soak in the local charm.

Mextli’s Gluten Lab
(25-30 minutes from Gran Sueño Resort)

Honorable Mentions – Further Away from Gran Sueño Resort with Vegan Options

Chula Vegan Cafe

(Located in Cabo 2.5 Hours from Gran Sueño Resort)

Chula Vegan is a delightful vegan restaurant located in the vibrant city of Cabo San Lucas. Situated amidst the scenic beauty of the Baja California Peninsula, this eatery offers a haven for plant-based food enthusiasts seeking delicious and nourishing options.

As you enter Chula Vegan, you are immediately greeted by a warm and inviting atmosphere. The restaurant’s interior is stylishly decorated with a modern and minimalist touch, creating a sleek and comfortable space for guests to enjoy their meals. The natural light streaming in through large windows adds to the bright and airy ambiance.

The menu at Chula Vegan showcases a creative and diverse range of plant-based dishes that are as visually appealing as they are flavorful. From hearty salads and satisfying bowls to innovative vegan twists on Mexican classics, there is something to tantalize every taste bud. The chefs at Chula Vegan are passionate about showcasing the versatility and culinary potential of plant-based ingredients, resulting in vibrant and delicious creations that will please even the most discerning palates.

The emphasis at Chula Vegan is on using fresh, locally sourced, and organic ingredients whenever possible. The restaurant takes great care in ensuring that their dishes not only taste amazing but also offer optimal nutritional value. Whether you are a dedicated vegan or simply someone exploring plant-based options, you can be confident that your meal at Chula Vegan will be wholesome, balanced, and satisfying.

The staff at Chula Vegan are friendly and knowledgeable, always ready to assist guests in navigating the menu and providing recommendations based on personal preferences or dietary restrictions. Their passion for vegan cuisine shines through in their attentive service and willingness to accommodate individual needs.

In addition to its exceptional food, Chula Vegan is also committed to promoting sustainability and eco-conscious practices. The restaurant strives to minimize its environmental impact by using eco-friendly packaging, reducing waste, and supporting local suppliers who share their values.

Located in the bustling city of Cabo San Lucas, Chula Vegan offers a welcome oasis for those seeking delicious vegan fare. With its inviting atmosphere, creative plant-based dishes, and dedication to sustainability, this restaurant is a must-visit for anyone looking to indulge in a memorable and cruelty-free dining experience.

Planeta Veggie

(1-1.25 Hours Away from Gran Sueño Resort – Located in La Paz)

Planeta-Veggie is a charming and vibrant vegan restaurant located in the coastal city of La Paz, Mexico. Nestled in the heart of this picturesque town, Planeta-Veggie offers a haven for vegans, vegetarians, and anyone seeking delicious plant-based cuisine.

As you step inside Planeta-Veggie, you are immediately embraced by a warm and welcoming atmosphere. The restaurant’s interior exudes a cozy and rustic charm, with earthy tones, natural textures, and tasteful decor. The relaxed seating arrangements and soft lighting create a comfortable space where guests can unwind and savor their dining experience.

The menu at Planeta-Veggie showcases a diverse range of plant-based dishes that are as flavorful as they are nutritious. Whether you’re craving a hearty burger, a vibrant salad, or a comforting bowl of vegan soup, you’ll find an array of options to satisfy your appetite. The talented chefs at Planeta-Veggie are passionate about creating innovative and delicious plant-based creations, utilizing fresh and locally sourced ingredients whenever possible.

From the first bite to the last, the food at Planeta-Veggie impresses with its vibrant flavors and artful presentation. Each dish is carefully crafted to highlight the natural goodness of plant-based ingredients, resulting in a culinary experience that is both satisfying and nourishing. The menu also caters to dietary preferences and offers gluten-free and soy-free options for those with specific dietary needs.

The staff at Planeta-Veggie are known for their warm hospitality and attentive service. They are passionate about veganism and are always happy to provide recommendations or answer any questions you may have about the menu. Their commitment to creating a welcoming environment ensures that every guest feels comfortable and well taken care of.

In addition to its delightful dining experience, Planeta-Veggie also promotes eco-conscious practices and sustainability. The restaurant strives to minimize its environmental impact by using biodegradable packaging, sourcing ingredients locally, and supporting ethical and eco-friendly suppliers.

Located in the beautiful city of La Paz, Planeta-Veggie is a culinary gem for vegans and food enthusiasts alike. It offers a delightful combination of delicious plant-based cuisine, a cozy ambiance, and a commitment to sustainability. Whether you’re a dedicated vegan, a curious foodie, or simply seeking a memorable dining experience, a visit to Planeta-Veggie is sure to leave you feeling satisfied and inspired.

After all this exploring in Mexico, we can’t wait to get back home to enjoy one of the greatest deserts.Yum!

The post Exploring Vegan Cafes – Beyond Cabo San Lucas appeared first on Elivefood.

View Details

As summer turns to fall and education resumes across the country, as parents, we have some real challenges to face. Not only with the added component of Coronavirus altering the way we tackle childcare and homeschooling, but also in creating a set schedule for our children, guiding their learning and ensuring that they receive food that powers their young minds!

What is Brain Power Food?

Simply put, this is food that provides rich nutrients that stimulate and sustain cognitive function. It is tried and true that a plant-based diet removed from saturated fats, sugars, and gluten is the strongest aid in cognitive function, while also sustaining the appetite throughout the day. These foods are often ignored or overlooked because historically, we crave sugars, wheat, fats, and salts. Yet those cravings are literally the worst substances for the human body!

Admittedly, to enjoy a plant-based diet without being considered vegan, you can still consider lean meats such as fish and some poultry as a small part of your diet. The goal is to minimize your meat consumption to a fraction of your diet while focusing on those leafy greens and other rich sources of proteins to receive the protein and fat you need to thrive. If you’re a parent with a desire to feed your children the very best food that will keep your little ones engaged, happy and healthy all day long, then look no further!

The Good Stuff

You know that feeling of deep fulfillment you experience after downing a green juice or sipping on your favorite power smoothie? Well, research shows that there’s a real connection between a positive mood and healthy food. As years of research indicates, the very best brain foods also double as the best protectors of heart and blood vessels while stimulating cell development and enhancing mental state. So how can you guarantee this state of bliss each and every day through diet alone?

Here’s our cheat-sheet of all the best Brain-Powered picks to elevate your mind, body, and soul through delicious plant-based food:

Green Machines

These foods are all super rich in nutrients such as Vitamin K, folate, lutein, as well as beta carotene (which converts into vitamin A in our bodies and promotes good vision and eye health, a strong immune system, and healthy skin). Here are some of the top leafy greens that should be introduced into a brain-powered planet-based diet:

• Kale
• Spinach
• Collards
• Broccoli
• Avocados

Berry Love

We love berries. They taste delicious, offer a guilt-free natural sweetness, and seem to lift our mood almost instantly with each bite. Why is that?

“With a high content of antioxidants known as flavonoids, blueberries help activate brain pathways associated with better cognition and less cellular aging. Blueberries and blueberry juice are associated with having a more positive mood.” – Cara Rosenblum, Washington Post.

Fun fact: flavonoids are also what give berries such vibrant, beautiful color.

So what kinds of berries are best?

• Blueberries
• Blackberries
• Raspberries
• Strawberries

All About Omega-3s

Fish are abundant sources of omega-3 fatty acids and provide the body with a great source of healthy unsaturated fats (which are understood to lower the chance of developing Alzheimer’s disease). Scientists recommend buying varieties of fish that are low in mercury (Salmon, Cod, Tuna) and to limit your weekly fish intake to roughly twice per week. If you and your family have adopted a vegan diet, you can see about integrating terrestrial omega-3 sources such as flaxseeds, avocados, and walnuts into your diet for those fatty omegas. To reiterate

• Salmon
• Cod
• Tuna
• Flaxseeds
• Avocados
• Walnuts

Nuts About Nuts.

Nuts (especially salted) are not only a great snack and instant source of electrolytes, but also a great source of protein and healthy fats, making them a fantastic replacement for meat. Cashews have a great flavor that a lot of vegans use to replace normal diary products with like milk and cheese. The best nuts are:

• Cashews
• Almonds
• Walnuts
• Pistachios
• Pecans
• Macadamia Nuts

Now that you’ve got a list of all the high-protein, healthy foods and greens, you can begin to integrate them into your meals for you and your whole family to enjoy. Powering your kids with brain food will help them stay focused, well-fed, and energetic throughout the day!

For more help with meal planning, head over to elivefood.com for some inspiration on plant-powered dishes, vegan alternatives to American classics, and for an assortment of ready-to-order mouth-watering vegan cashew cheesecakes! Founder Julie Atri’s ayurvedic background compliments her plant-based dishes by elevating her food and providing an expert understanding of the vegan food industry. Don’t hesitate to order the best plant-based products today!

The post Give Your Kids The Gift of Brain Power This School Year appeared first on Elivefood.

View Details

following a diet full of nutrients derived from plant based sources is truly a shift in mentality of how you view nutrition.

The post YouTube appeared first on Elive Food - Vegan Food Delivery.

View Details

For just about everyone, regardless of age, gender, or station in life, the holidays tend to elicit a stress response. Big family gatherings, interesting group dynamics, preparing an enormous amount…

The post Host Inclusive Gatherings this Holiday Season appeared first on Elive Food - Vegan Food Delivery.

View Details

Last Sunday governor Newsom announced a second mandated restaurant closure after the COVID case numbers have steadily risen over the past few months. With projections that Thanksgiving week would elicit…

The post California Cities Mandate Restaurant Closures appeared first on Elive Food - Vegan Food Delivery.

View Details

Over the past year, tourism to Joshua Tree has reached unprecedented levels. Visitors have flocked from all over the country and the state to enjoy the unparalleled peace and serenity…

The post Why is Joshua Tree Tourism Soaring? appeared first on Elive Food - Vegan Food Delivery.

View Details

Whether we love the holidays or despise them, most of us still have a burning desire to engage in routine gift-giving, regardless of what holiday we celebrate or what beliefs…

The post Unique Gift-Giving Ideas appeared first on Elive Food - Vegan Food Delivery.

View Details

After the first big holiday of the season, many of us are ready for a little return to simplicity. After eating more than usual, drinking, and even talking in excess…

The post Returning to Simplicity appeared first on Elive Food - Vegan Food Delivery.

View Details

December is the final stretch before heading into the new year. And while this year has been one of the most confusing, stressful, and turbulent years of any of our…

The post Heading into December Cleaner, Leaner, and Greener appeared first on Elive Food - Vegan Food Delivery.

View Details

The winter has always been a time of excess, festivities, consumption, and (oftentimes) needless spending. What typically goes undervalued is the importance of physical and mental health. After all, we…

The post Getting Into Gear This Winter appeared first on Elive Food - Vegan Food Delivery.

View Details

Within the past decade, as veganism has taken off across the globe, many misconceptions, falsehoods, and blatant lies about veganism have circulated. Un-truths about what it does to your weight,…

The post Veganism for Weight Loss: Debunking myth from fact appeared first on Elive Food - Vegan Food Delivery.

View Details

Let’s face it, we’ve all experienced the fear of vegetables at some point in our lives. Whether it began in early childhood while sitting around the kitchen table refusing to…

The post Sneaking In Veggies appeared first on Elive Food - Vegan Food Delivery.