Loving My Wild: Recent Episodes
Adreanna Santos
Welcome to Loving My Wild, a supportive space to embrace the messiness of life all while trying to live more intentionally. Join host, Adreanna Santos for honest and authentic conversations that will maybe even make you laugh a time or two. This podcast is for people who are looking to expand their mind to grow into the best version of themselves. We are covering self development topics like boundaries, self care, people pleasing, subconscious reprogramming, limiting beliefs, overcoming fears, and even modern spirituality topics like energy healing, spirit guides, astrology, human design, and channeling. Some episodes will be me rambling about stories from my own personal development journey, others will be me teaching lessons I’ve learned, and eventually I will be introducing guests to empower you with new views for your own journey. My goal is to give you information and different perspectives to become more self aware during your own evolution. Remember to like and subscribe to the podcast, sign up for my email list at lovingmywild.com and connect with me on instagram @lovingmywild.
In this episode of the Magnetic Desires Podcast, we explore the power and potential of Hypnotherapy. We discuss how it works to reprogram our subconscious minds so that our automatic thoughts and actions are aligned with our goals. We explain how traditional therapies sometimes struggle to break through blocks because they rely on conscious minds instead of tapping into the deeper layers of the subconscious. We also discuss two of the most effective techniques used in hypnotherapy: creative visualization and mental rehearsal.
Topics: * How I got Introduced to hypnosis [2:42] * What hypnosis is [13:58] * History lesson of hypnosis [15:20] * How does hypnosis work? [23:18] * How to access hypnosis [27:38] * Using hypnosis to reprogram the subconscious [31:38] * The power of suggestion [37:30] * Why is hypnosis more effective than other methods of psychological change [41:33] * Techniques used in hypnosis [48:00] * Try hypnosis and download our free Magnetic Desires audio recording [52:36]
Links from this episode:
- FREE Magnetic Desires Audio Recording
- 149 Powerful Things Hypnosis Can Help With to Improve Your Life
- How to Get the Most Out of Your Hypnosis Audio Recordings
- More information on Hypnosis
Review and Share This Episode:
Did you learn something from this episode? Share it with a friend or leave us a review! I would be so grateful. :)
Contact Adreanna:
- Email me at adreanna@lovingmywild.com
- DM me on Instagram @lovingmywild or on Facebook at Loving My Wild
Thanks for listening!
In this episode, we discover the power of subconscious reprogramming and how hypnosis can help us tap into our inner potential. We look at how the subconscious mind works and how it affects our behaviors. We explore ways to access and reprogram our minds using hypnosis, and how when both the conscious and subconscious mind are on the same page, changes start to happen easily and effortlessly to manifest what we really want in life — from tangible objects to intangible realizations of personal growth. Lastly, I share a free audio recording called “Magnetic Desires” which can help kickstart the process of rewiring your subconscious mind to align with your truest aspirations.
Topics:
- How the subconscious mind forms [02:40]
- Our knowns and unknowns [07:30]
- How + why the subconscious mind holds us back [09:40]
- The critical mind [13:03]
- The conscious mind [14:29]
- Why we have trouble making changes in our life [15:51]
- How to get our subconscious mind to work for us instead of against us [21:48]
- How to change your life with hypnosis and subconscious reprogramming [23:17]
- Free Magnetic Desires Audio recording to kickstart the process of rewiring the subconscious mind [32:38]
Links from this episode:
- FREE Magnetic Desires Audio Recording
- 149 Powerful Things Hypnosis Can Help With to Improve Your Life
- How to Get the Most Out of Your Hypnosis Audio Recordings
- More information on Hypnosis
Review and Share This Episode:
Did you learn something from this episode? Share it with a friend or leave us a review! I would be so grateful. :)
Contact Adreanna:
- Email me at adreanna@lovingmywild.com
- DM me on Instagram @lovingmywild or on Facebook at Loving My Wild
Thanks for listening!
Podcast episode summary: The episode will focus on my story - how I discovered the root cause of my inner emptiness, and how I chose to invest in myself in order to heal. From growing up feeling like no one truly loved me to seeking validation from others as an adult, my journey was far from easy but it was what lead me to the person I am today. Through this episode, I want to share with my listeners the importance of investing in yourself and your mental health. As well as to remind everyone that self-love is an ongoing journey which doesn't happen overnight but it is so worth the effort.
Topics: * Introduction to the episode [01:09] * Play back from original My Journey To Fill the Void [06:19] * Reflections from re-listening to old episode [26:04] * Our choices is what makes life meaningful [28:19] * My latest struggles I'm working through [38:38]
Links from this episode: * FREE Magnetic Desires Audio Recording * More information on Hypnosis
Review and Share This Episode: Did you learn something from this episode? Share it with a friend or leave us a review! I would be so grateful. :)
Contact Adreanna: * Email me at adreanna@lovingmywild.com * DM me on Instagram @lovingmywild or on Facebook at Loving My Wild
This episode of the "Loving My Wild" podcast kicked off with a discussion about how personal development is key to creating the life we want and finding joy and fulfillment. We discuss topics such as self-love, manifestation, overcoming fears, rewiring your mindset, building confidence and trust in yourself, pursuing your passion in life, and creating the life you want. I shared a little bit of the raw, unfiltered messes in my own life and how I've worked through it. I discussed what you can expect from the podcast – from conversations with inspiring guests to solo podcasts full of lessons I've learned.
At the end, I invited listeners to connect with me and share their own thoughts, questions, and experiences - creating a community around the podcast. So don't forget to hit that subscribe button and leave a rating and review if you enjoyed this episode – it would mean the world to me!
Topics: * Personal introduction [01:08] * Update with where I've been [03:35] * My story and background [07:39] * Show expectations [23:25] * Goals for the show [25:33]
Links from this episode: * About Loving My Wild * About Adreanna * Join my newsletter for exclusive access to helpful resources and tips
Review and Share This Episode: Did you learn something from this episode? Share it with a friend or leave us a review! I would be so grateful. :)
Contact Adreanna: * Email me at adreanna@lovingmywild.com * DM me on Instagram @lovingmywild or on Facebook at Loving My Wild
Welcome to the Loving My Wild podcast, your new go-to stop for all things personal growth and subconscious exploration. I'm Adreanna, a certified hypnotherapist with an obsession for the subconscious mind.
With a background rooted in self-love, personal development, and a deep fascination with the human mind, I'm here to share my insights and learnings with you. Having explored various aspects of myself, from values and beliefs to emotions and self-doubts, I'm committed to helping you navigate the complexities of life and unlock your true potential.
The Loving My Wild podcast is a candid, engaging show that embraces life's messy moments, celebrates learning from the chaos, and offers practical advice to help you grow and thrive amidst the twists and turns of life. Each week, we dive headfirst into the topics that matter most on our quest for personal growth. From mindfulness and self-care to relationships and success, we leave no stone unturned. Expect thought-provoking conversations, inspiring stories, practical advice, and guests from all walks of life who have fascinating stories, unique perspectives, and wisdom to share.
As we unravel the mysteries of the subconscious mind, we'll tap into its immense potential, providing you with tools and techniques to create a life you truly love. We delve into topics like self-discovery, resilience, embracing change, and the power of the subconscious mind. Along the way, we'll explore the lessons we can learn from life's chaos, finding inspiration in the messiness that surrounds us.
Episodes are released every week, giving you a regular dose of guidance and inspiration on your journey towards personal growth. I love hearing from our listeners, so please feel free to reach out with topic suggestions, guest recommendations, or just to say hi! You can connect with us via our website at lovingmywild.com or on instagram @lovingmywild.
So, if you're ready to embrace your wild, navigate the chaos, and learn some valuable life lessons along the way, join me on the Loving My Wild podcast and let's uncover the power within. Get ready to laugh, learn, and embark on an adventure that will transform your life. Let's venture into the wild together!
Today we're welcoming Megan of The Best Self to the podcast! She's sharing about her journey with food, her relationship with her body, and overcoming an eating disorder. She shares pretty vulnerably about her journey from realizing she had an issue with binge eating to turning to therapy to addressing her eating disorder with her husband and what life on the other side looks like for her. Tune in and enjoy our transparent conversation with lots of laughs! If you resonate with anything, like and share this podcast with someone you think could benefit from it. And be sure to follow Megan on Instagram @the.best.self
Show notes:
Intuitive Eating:
https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
Mindful Eating:
https://www.amazon.com/Mindful-Eating-Rediscovering-Healthy-Relationship/dp/1590305310
Brain over Binge:
https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/0984481702
fitfatandallthat on instagram:
https://www.instagram.com/fitfatandallthat/
Devon Day Moretti on instagram:
https://www.instagram.com/devondaymoretti
I’m kicking off this episode by talking about dating apps. I talk about the shame that revolves around dating and dating apps, as well as, some of my experiences on the apps. And then I deep dive into the unrealistic expectations and vision of the perfect partner I created when putting together my list for my future partner. I touch on why this list was coming from a wounded place, and then go into why I’m scrapping the list and focusing on finding someone that has a growth mindset.
I also talk about:
- How my extensive list was protecting myself from potential hurt
- How I’m projecting my perfectionism onto potential partners
- The difference between a fixed and growth mindset
If you’re someone who keeps themselves stuck in situations that may not be serving them anymore, you probably feel a lot of resistance to changing your mind. We’ve been conditioned to think that changing our minds is a negative, but it doesn’t always have to be! We are allowed to give ourselves permission to change directions. In any, and all areas of our life. It's just that we've been conditioned to think that change is a negative.
In this episode I talk about...
- What areas of my life I'm currently very resistant to changing my mind
- What the root of this resistance is coming from
- WHY we have been conditioned to believe that changing our minds is a negative
- Why it's important to give yourself permission to pivot your life whenever you need to
But after this episode, I hope to change your mind about how you feel about changing your mind (sorry, I had to 🤭).
SHOW NOTES:
Looking for some encouragement to overcome perfectionism? Check out this podcast episode where I talk about what I’ve learned from my patterns of perfectionism.
In this episode, I'm talking about what the process of manifesting my dream car looked like. I talk about my history with manifestation, the many tests I had to overcome, and coincidences that were too good to be true. If you weren't a believer, or if you needed some inspiration to strengthen your trust muscle with the universe, this episode is for you!
The Cheat Sheet to Life: Having High Self Worth. Want to change your life? Build up your self worth. In this episode, I talk about the difference between self love and self worth, what having high self worth looks like, where low self worth comes from (hint: from your subconscious mind), and why having high self worth can change your life. I get personal and talk about what my life looked like before loving myself, and why reprogramming my subconscious beliefs to raise my self worth has been a game changer for me.
Are you trying to find the courage to solo travel?
After my engagement ended, I had big dreams of traveling. The only problem was... there were a handful of fears, obstacles, and limiting beliefs that I had to overcome to live a lifestyle that I wanted.
You see the beautiful pictures of my travels online, but what you don’t see is how I have to find that bravery.
So in this episode, I’m taking you behind the scenes of the conditioning I had to overcome to go from rarely traveling to solo traveling. I share how I overcame my fears, my #fails during my trips (it’s not all glamorous!), and encouragement and tips you need to start solo traveling yourself.
This is for all you that feel like you need permission, are holding yourself back, and are saying you aren’t brave enough to start.
Hint: You are brave enough, you just have to uncover the courage :)
This is a topic I find myself preaching about at least 5 times a week, so I’m excited to share my story with all of you. Enjoy!
If you are anything like I was, you might be experiencing just a lull in life. Mundane, and maybe a little boring. You just feel blah. It sucks because that blah can make you feel like you lack motivation, and just have a “fuck it” attitude. Almost like you’re stuck in a trap where you know there’s gotta be more, this can’t be all life is right? Maybe like there is just this constant lull in life, even when things are going great, that happiness doesn’t last. You can’t seem to grasp onto the happiness and excitement, it’s like it’s always fleeting. And you can’t understand why you just can’t be happy and content all the time, why you have to have moments where you just feel bored and like something is missing, you don’t feel complete. And I don’t mean to be blunt buttttt you my friend, are suffering from having low self worth. I know that’s scary to hear, but I can only say that because I was there too! For 27 years. But I found my way out by doing the subconscious work on myself. By looking at my limiting beliefs and healing them so that they stopped controlling the way I felt about myself, the way I talked about myself, and the way that I was acting in my life. I am so, so, so passionate about this topic because I have experienced first hand how subconscious work can change your life. Doing the subconscious work has been an absolute game changer for me, so much so I spent a decent amount of time angry that people weren’t talking about this enough. Like how are there so many people suffering from their thoughts, when there is a way out. And 90% of society doesn’t know about it? How could that be?
This episode shines a light on something I know can change the way you feel about yourself, and therefore, can change your life. Healing the limiting beliefs that are living in your subconscious.
I talk about how my insecurities led me to hitting a mini rock bottom. I talk about the ways I was tested, and the old pattern and triggers that came up (so, so, so many of them). I believe that the universe tests us when we are up leveling in our lives as a way to see if we’re ready for the new things it has in store for us, so it’s no surprise that I was challenged as much as I was BUT that doesn’t mean it was easy to overcome. I talked about what that looked like for me this week, and the lessons about control and perfectionism I was able to pull out of it.
Can you relate to what I was feeling this week? Feeling like you want to control everything to go perfectly so that you can feel worthy? Email me or message me on instagram so we can talk about it!
At the end of the episode I mentioned a couple of blog posts that helped me overcome my struggles this week. Here they are:
How to Challenge Thoughts that are Causing Your Suffering is about 4 questions that liberated me from the downward perfectionism spiral. You can check that out here.
I referred back to the book Loving What Is to help me remember that we can reframe our thoughts so they stop causing us suffering. I wrote about the lessons I took away from the book in this article, How to Stop Suffering As Told By Byron Katie’s “Loving What Is”. You can read that here.
In this episode, I share the ONE question I ask myself every single day, and how it has transformed my relationship to myself. I talk about the ways that I show myself love, why self care is important, and how it has helped me build my self worth so that I radiate love from the inside out. I discuss how important prioritizing yourself is if you want to build a better relationship with yourself, and to build resilience to the stresses of life. You’ll definitely want to start showing yourself some lovin’ after this episode.
You can listen to the podcast episode, “My Journey to Fill the Void” here.
Showing yourself love is one of my biggest tips to surviving Valentine’s Day. If you’re looking for more tips, check out this blog post.
A short intro about me, my life, my story, my goals, and how I got here. I talk about how missing out on the things I wanted to do growing up left me feeling like I wasn't good enough to have the things that I wanted. I talk about how that left a void inside of me that I was constantly seeking to numb, and how after I got into a serious relationship in my 20s, I finally filled that void. Except, things didn't go as planned and I was forced into my self love journey. The journey was rough, but I talk a little bit about what life on the other side looks like for me.
Have you gone through something similar? I’d love to hear about it. Shoot me an email or message me on instagram and we can swap stories.
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