The Body Image Podcast: Recent Episodes
Corinne Dobbas
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com
Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus the "the healthy self;" resilience in recovery; the function of an eating disorder; and she shares some tools and inspiration for continuing along the healing path.
Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want to miss it.
More specifically, we talk:
- Anna’s unique story,
- What is a social circus,
- Embodying your body when it has been weaponized,
- Finding joy in a recovery process in a safe setting,
- Why photos where you feel you “look hot” are helpful,
- Photos’ affect on our psychology,
- Fatphobia in our culture,
- Ending generational body harm,
- Why your kids and family need photos of you,
- Social justice and accessibility in work, and
- So much more!
Anna's Website // Anna's Coaching - Self Care School // Anna's Newsletter
Adrien Paczosa, RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss: * What does it mean to be triggered * What happens to the body when we are triggered * Why triggers aren’t always negative * How to feel safe in your body when triggered * Holding space as the the client and as the provider * Self-compassion in recovery * And more
Practitioners, find Adrien at Fearless Practitioners Find her group practice at iLiveWell Nutrition
Learn more about Corinne at https://corinnedobbas.com/
Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image.
More specifically, Marci talks about:
- What makes folks in eating disorder recovery susceptible to digestive issues?
- What’s a functional gut disorder?
- The prognosis for digestive issues in recovery
- Self-compassion and GI concerns
- Dealing with pain
- Unhelpful comments around digestive issues
- Some helpful things for GI issues
- What is problematic for recovery and digestive issues
- Gut directed hypnotherapy in recovery
- And so much much more.
Learn more about Marci and her practice here.
Find Marci's online courses here.
Catie Lynch, LCSW, Therapist and Eating Disorder Coach, intimately explores the challenges of recovery from diet culture and an eating disorder in the context of being a new mom.
Inside season 4's final episode, we explore:
- The postpartum experience in eating disorder and diet culture recovery
- Harmful postpartum body image messages
- Healing diet culture wounds
- External pressures women feel after giving birth
- Coping with big feelings
- Advice for mom’s struggling in their body after giving birth
- Catie’s experience with postpartum OCD
- Advice for new mom’s during Covid
- Catie’s personal experience of being a new mom
- And so much more
Catie's Website / Instagram / Facebook group: Body Image Healing Group with Catie
Find The Body Image Podcast host, Corinne Dobbas, MS, RD here.
In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn’t just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals’ experiences in the fatphobic diet culture we live in today. In the show, we talk about grief in body image healing work, why recovery isn’t linear, and what food freedom really looks like.
More specifically, we discuss:
- What does body image mean?
- Body image V embodiment
- Fatphobia and weight stigma in recovery and ED treatment
- Why healing shouldn't be reliant on the individual
- Why you can’t love yourself out of societal oppression
- Grief in body image healing work and in the pursuit of thinness
- Why recovery isn’t linear - from an ED or diet culture - and how it’s normal to feel hard
- What food freedom really means
- Unhelpful messages in diet culture
- Navigating social media in recovery
- The power of community for food freedom and body image
- And much more
Learn more about Shira here
Find all Body Image Podcast episodes here
Whitney Trotter, MS, RDN/LDN, BSN, RN, RYT, registered dietitian, nurse and yoga teacher shares how trauma impacts our relationship with food and our body.
More specifically, she talks about:
- How she got involved in her work
- Trauma and the dietitian
- Trauma and eating disorders
- How trauma affects our relationship with food
- How trauma affects our relationship with our body
- Food insecurity and food
- How the body holds trauma
- Feelings and trauma
- Breath work around meals
- Grief and trauma in food and body healing work
- Recovery work between client and practitioner
- The importance of autonomy in food and body image work
- And so much more
Learn more about Whitney here.
Find all Body Image Podcast episodes here.
Dr. Heidi Dalzell, a clinical psychologist in the greater Philadelphia area, joins The Body Image Podcast to talk about eating disorder recovery in midlife women. Inside the show we explore eating disorders and trauma, life changes that make midlife women susceptible to eating disorders, a key question in recovery and finding hope.
We also explore:
- Common threads in women recovering from an eating disorder
- How (and why) recovery often feels hard
- Barriers for midlife women in treatment and how to move beyond them
- Media, culture, and the natural aging process
- Why it’s never too late to recover
- And so much more
Learn more about Dr. Heidi Dalzell here
In this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, and why accepting your body doesn’t mean ‘letting yourself go.’ Summer is a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), who specializes in body image, self-worth, and confidence. She is the best-selling author of Body Image Remix and host of the podcast, Eat the Rules (formerly Fearless Rebelle radio).
More specifically, inside the show we talk about:
- Why positive body image isn’t about 'liking the way you look'
- Why our value doesn’t lie in our aesthetic
- Separating your identity from your body size and food choices
- Understanding your beliefs about yourself
- Cultivating self-compassion in your thoughts and actions
- Why accepting yourself isn’t 'letting yourself go'
- How understanding intellectually that diet culture isn’t helpful is different than embodying this knowledge
- What does taking care of yourself mean?
- Why your health is not an obligation
- The privilege in taking care of ourselves
- Finding community
Find Summer here.
Learn more about the show host, Corinne, here.
Victoria Welsby, TEDx speaker, best selling author, and anti-diet, pro-fatty body acceptance coach, joins The Body Image Podcast to talk about moving through fatphobia in our diet-obsessed culture.
More specifically, Victoria explores:
- What is fatphobia?
- Fatphobia and culture
- Fatphobic thoughts
- What is internalized fatphobia?
- How to move through fatphobia
- How fatphobia affects our culture
- Victoria’s personal body story
- Fatphobia in straight-sized V fat bodies
- Healing as fat person in our thin-obsessed culture
- Dealing with hard body comments
- And so much more
Learn more about Victoria here.
Learn more about the show host, Corinne, here.
Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas.
Inside the show, we discuss:
- What does restriction mean?
- Restriction beyond just food
- The unmet needs behind restriction
- Allowing yourself rest
- How to sit with vulnerability
- Food and anxiety
- How to step outside of diet culture
- Meeting unmet needs
- The importance of defining what health look like for you
- How and why to care for yourself and feed yourself when hunger cues aren’t there
- How eating disorders and restricting tendencies can exist in any size body, and
- Much more
Whitney's website / Podcast / Instagram /
Find full show notes & learn more at CorinneDobbas.com
Elizabeth Scott LCSW, CEDS-S, discusses the difference between body image and embodiment in this rich podcast episode. Elizabeth is an educator and psychotherapist whose work focuses on the intersection of embodiment, social justice, and mindfulness. She's the Co-Founder and Director of Training for The Body Positive as well as a Certified Eating Disorders Specialist and iaedpTM Approved Supervisor. And she trains mental health providers and dietitians to use her Big Hearted Embodiment model. This episode with Elizabeth is a treat.
More specifically, we talk about:
- How the term “body image” is dissociative
- What embodiment means
- The difference between body image and embodiment
- Learning how to connect with our bodies and beauty
- Factors that promote embodiment
- How to “turn towards” ourselves
- How to trust the authority of your own body
- What is intuitive self-care?
- Cultivating a quality of self-kindness
Learn more about Elizabeth and her trainings here.
Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and how she stopped equating her worth with her weight.
More specifically, Kristina talks about:
- Her family's involvement in her feelings about her body and weight
- How her perception of her appearance affected her feelings of worth
- How people treated her differently when she lost weight (and what happened when the weight came back)
- How Kristina’s identity became wrapped up with health and wellness
- How food and striving to control her body affected her romantic relationship
- How Kristina stopped equating her worth with her weight and left diet culture
- Thin privilege
- Working with the fear of weight gain
- Weight science
- Changing the narrative around weight and health
- How to accept your body when weight stigma and thin privilege exists
- Finding value and worth outside of your appearance
- Helpful tools as weight gain happens
- And so much more!
Kristina's website // instagram // facebook // YouTube
Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD, here.
Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful.
More specifically, inside the episode we explore:
-
Whitney’s personal dieting story
-
How you can have a good body experience on even the worst body image day
-
Why our bodies need to be fed
-
How our body doesn’t know the difference between a diet and food insecurity
-
Emotions and eating
-
Did the binge eating come first or the dieting?
-
Guilt, shame and secrecy in binge eating
-
When unconditional permission isn't enough
-
Acceptance Commitment Therapy (ACT) in making peace with food
-
What’s absolutely not helpful in binge eating
-
Why you may not be able to just rely on hunger cues
-
Why acceptance is so key
-
Letting go of control with food
-
The intersection of childhood and dieting
Whitney's website // instagram // podcast // club TYB
Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD here.
Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings.
We also talk about: * How mindfulness is connected to body image work * Dialectical Behavioral Therapy (DBT) & DBT skills * The nuances of "emotional eating" * Exploring what to do when "emotional eating" feels distressing to you * Separating feelings and food (or disordered eating behaviors) * Showing yourself grace
Rachel's website // Instagram // Podcast To learn more about The Body Image Podcast host, Corinne Dobbas, click here.
Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss!
Also in this episode we talk:
- Why body image is more than just how you feel in your body
- The connection between shame and body image
- The systems of oppression in diet culture (and keeping them out of recovery work)
- Beginning to create a more flexible relationship with food
- Why intuitive eating work is not the same as body image healing work
- The difference between intuitive eating and instinctual and mindful eating
- Moving from a place of fixing to place of exploring
Linda's website // Instagram Learn more about The Body Image Podcast host, Corinne Dobbas, here.
Kim Hoban, Registered Dietitian, NASM Certified Personal Trainer and Certified Intuitive Eating Counselor talks about body image and the transition into motherhood. She openly (and vulnerably) shares about her relationship with her body before, during, and after having her baby. She talks about your change in identity upon becoming a mother, connecting with your body after birth, and what to do when you want your pre-baby body back.
Kim also talks about:
- Her personal body image story
- Identity and body image
- The importance of support
- The identity shift in becoming a mom
- Postpartum body image struggles
- How she began connecting with her body and belly again after her cesarean birth
- Finding joyful movement after having a baby
- What to do when you want your pre-baby body back
- Being gentle with yourself
- And more
Kim's website // Instagram // Podcast
You can learn more about The Body Image Podcast host, Corinne Dobbas, here.
Laura Westmoreland, Licensed Marriage and Family Therapist, Certified Intuitive Eating Counselor, and Certified Body Trust Provider, talks about how an injury impacted her body image. She shares what helped her move through the experience and how no matter who you are, we all have challenging body image moments and feelings. Laura also talks about how healing is an ongoing journey, the privilege of being in an able body, joyful movement, the experience of being embodied, and so much more.
Laura's website // instagram // facebook
Learn more about Corinne Dobbas, The Body Image Podcast host, here.
Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion.
We also talk about:
- What a personal body story is,
- The importance of body flexibility and what that is,
- How intuitive eating can be taken over by diet culture,
- Practical ways to nurture a more positive body image, and
- Much more!
Katherine's Website // Instagram // YouTube Channel
Learn more about The Body Image Podcast host, Corinne Dobbas here.
Brie Shelly, Licensed Mental Health Counselor, Registered Yoga Teacher, avid traveler, and positive social media advocate, talks social media, eating disorder recovery and body image.
Inside the show, we discuss:
- Social media’s affect on mental health
- The pros and cons of social media on wellbeing
- Social media’s affect on body image and feelings about food choices
- How (and why) not to compare your individual eating disorder recovery journey to someone else’s
- Being mindful of what you share about your recovery journey online
- Tools to help protect yourself from comparison in your recovery journey
- The affects of social media "before and after" photos
- How to gain media literacy
- How to build mindfulness and awareness in your relationship with social media
- Helpful questions to ask yourself about social media
- Why in-person support and groups are so important in recovery
- And much more!
Brie's Website // Podcast // Instagram
Learn more about Corinne and The Body Image Podcast at CorinneDobbas.com
Aaron Flores, registered dietitian nutritionist and certified body trust provider, shares his journey of how he found trust in his body and in his career, after learning about intuitive eating and meeting Elise Resch, one of the originators of Intuitive Eating. Inside, Aaron shares super practical tools and approaches to help you feel more at home in your body. He also openly shares how he moves through weight stigma. Other fabulous talking points include: learning to recognize hunger and fullness cues, how to make foods emotionally neutral, what it’s like to identify as a man with body image concerns, handling airplane seats when you’re in a larger body, and what body liberation really means.
More specifically, we talk:
- Aaron’s personal story of dieting
- How he decided to become a dietitian
- Why Aaron doesn’t like the word body positivity
- Social justice in body work
- What is body image?
- What is body liberation?
- Making space for body stories and why they’re so important
- What is body trust?
- Practical tools to begin cultivating more trust in you body
- Learning how to recognize body cues, specifically hunger and fullness cues, and how to respond to those
- How to make foods emotionally neutral?
- How intuitive eating, Health at Every Size® and body trust interconnect and why they’re so important in eating disorder recovery
- What it’s like to identify as a man who has body image concerns
- How Aaron has moved through microaggressions about his body size
- Aaron’s personal wisdom of how he handles airplane seats when in a larger body
- How do we teach acceptance and empathy for males around body image concerns?
- Why support and community in this work is so important
- And more!
Aaron's website // Facebook // Twitter // Instagram
Amy E. Smith, certified confidence coach, speaker, personal empowerment expert, and owner and founder of Joy Junkie Enterprises, shares how to stop people pleasing and how to start speaking up for yourself. She offers practical useful tools to begin creating and using boundary statements in your everyday life that allow you to speak up for yourself while still living with integrity. She shows us that speaking up for yourself can be done with compassion and care, and it doesn’t have to come from a place of malice or come across as if you don’t care. If you struggle with people pleasing, setting boundaries, or saying “no,” this episode is a must-listen.
Inside the episode, we talk:
- Amy’s personal story of growing up people pleasing and how she stopped
- What is people pleasing?
- Why do we do it?
- How to start speaking up for yourself
- The difference between intention and reception
- How to create boundary statements with compassion, care, and integrity
- How to deal with family when they make challenging food or body comments
- How to use gratitude and intention in boundary statements and when making requests
- And so much more
Amy's website // Amy's instagram
Brianna Campos, a Licensed Mental Health Counselor who specializes in body image and eating disorder recovery, shares her journey in making peace with food and her body and some insight in how we all can have a satisfying relationship with food and our bodies too, no matter our size. Bri delves into her experience with weight loss surgery and how it didn’t provide her the peace she was looking for and how she ultimately found Health at Every Size (HAES®) and intuitive eating, which helped her nurture a caring, compassionate relationship with both her body and food. This is an intimate interview where you can feel the joy in our conversation, but it’s also an interview full of a lot of wisdom and heart for anyone looking to have a healthy relationship with food and their body. Inside the show we talk: * What body image means * The difference between body image and body satisfaction * What body positivity really means * Body positivity and social justice and how they connect * Bri’s personal body image story * Bri’s experience with weight loss surgery * Her experience of cognitive dissonance while working at an eating disorder treatment center and struggling with her own body image concerns * How she found intuitive eating * What is health at every size (HAES®)? * Personal and beautifully human anecdotes of what it actually looks like to make peace with food (and your body) * And much more!
Bri's instagam / Her website
Lindsay Stenovec, certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases.
More specifically, inside the show we talk:
- Motherhood,
- Postpartum depression,
- Body changes,
- How to handle unhelpful body messages you get while pregnant,
- Pregnancy and postpartum life and body changes,
- The transition into parenthood,
- Lindsay’s story of postpartum anxiety and depression with her 2nd child,
- How to prepare for parenthood (is there such a thing?),
- Struggling after giving birth,
- The importance of validation for our feelings,
- Mindfulness in nurturing our relationship with our thoughts, emotions, and body,
- Trauma in pregnancy and postpartum,
- Mental health support in food and body healing,
- Lindsay’s personal story of shame in her postpartum healing process,
- Removing “black and white” thinking from body image,
- Being “in your body,"
- Ways to feel more “in your body” after having a child,
- And so much more
Lindsay's private practice website // Intuitive Eating for Moms // Lindsay's instagram // Private practice instagram
Meredith Divita, yoga teacher and owner of The Soulful Yogi, joins The Body Image Podcast to share her authentic personal beautiful story of working through anxiety and depression, getting sober, and finding yoga, breathing, and various healing modalities to help her better connect with her body and herself.
Inside the show we talk:
- Meredith’s personal story of finding reiki,
- Her personal story of anxiety and depression,
- How she stopped drinking and got sober,
- How she found yoga,
- How to handle judgmental mean thoughts,
- Yoga, depression, and anxiety,
- Why negative self-talk is human,
- The power of journaling,
- Why it's so important to find a form of movement that you actually look forward to,
- How yoga can feel exclusive and how to make it feel more inclusive,
- How individuals can use yoga and breath work to feel more connected with their body,
- Tools to help you be in and with your body,
- How to find an inclusive yoga studio,
- And more.
Meredith's Website // Instagram // YouTube Channel // Facebook Page
Christy Harrison, Intuitive Eating Coach & Anti-Diet Dietitian, is joining The Body Image Podcast for an episode you won't want to miss.
Inside the episode, Christy's delves into:
- The origin’s of her new book, Anti-Diet: Why Obsessing Over What You Eat is Bad for Your Health. Reclaim Your Time, Money, Wellbeing, and Happiness through Intuitive Eating,
- Why individuals with disordered eating often fall through the cracks,
- What “The Wellness Diet” is,
- The invention of the “obesity epidemic” and why it's harmful to health,
- Why the intentional pursuit of wellness may not always be best for your wellbeing,
- The nocebo effect and dieting,
- Mental and emotional wellbeing in relation to health,
- Dieting as "The Life Thief,"
- Christy’s personal story of finding health at every size (HAES),
- What surprised Christy the most in writing her book,
- What weight cycling is and how it affects health,
- How weight stigma affects health,
- How to engage in health without engaging in intentional weight loss,
- And so much more!
If you're at crossroads and would like to stop dieting, but are concerned or anxious about a health at every size, weight inclusive, intuitive eating approach to health, this episode is especially for you.
Christy's website // Christy's new book, Anti-Diet
Ingrid Helander, Marriage and Family Therapist, Author, and Personal Growth Consultant joins The Body Image Podcast for a beautiful, calming, and heart opening episode. Inside the episode, Ingrid delves deep into the connection between our nervous system, emotions, and how we feel in and about our bodies.
More specifically, inside the show we discuss:
- The connection between fear, anxiety, and body image,
- How our nervous system is involved with how we feel in and about our body,
- The interplay between our nervous system and how we respond to body cues,
- How to show compassion to all parts of yourself, even the parts you don’t necessarily like,
- An often overlooked piece of self-compassion,
- How to worry less about what others think about your body or food choices,
- Internal Family Systems (IFS) in body image and food work,
- How to kindly connect with your body and self,
- How to calm your nervous system and why this matters,
- Trauma and the body, and
- So much more.
Ingrid’s website // Ingrid’s book
Ashley Seruya, social worker, virtual assistant, and content creator specializing in Health at Every Size, fat activism, eating disorder recovery, body liberation, and intuitive eating, joins The Body Image Podcast for an episode not to miss. Inside the show, Ashley shares her personal journey of weight gain in eating disorder recovery and how to accept it. Ashley also shares:
- Factors she feels are overlooked in body image work,
- How to tolerate weight gain in eating disorder and diet culture recovery,
- What recovery means,
- Why the concept of body positivity often feels daunting,
- The importance of body neutrality,
- Coping with anxiety from weight gain,
- The fear of weight gain in recovery and with intuitive eating,
- Fatphobia and weight stigma,
- Weight stability in recovery,
- Understanding the source of your body and food beliefs,
- Being fat in recovery,
- What healthy means, and
- So much more!
To find complete show notes visit CorinneDobbas.com
Ashley's Website // Instagram // Patreon
Andy Bellatti, Astrologer, joins The Body Image Podcast for an episode full of truth, vulnerability, and quite frankly, utter humanness. Inside the episode, Andy shares his story about his gambling addiction. While the episode may not sound like it has anything to do with food and body image work, you're right. It doesn't directly. But inside the show, you see many themes that directly relate to any sort of healing work from shame to vulnerability to getting support. This is a beautiful episode that I'm excited for you to hear. Tune-in! Learn more and find complete show notes at CorinneDobbas.com
Tracy Brown, Somatic Non Diet Dietitian and Attuned Eating Specialist, joins The Body Image Podcast for a beautiful episode you don't want to miss. Inside the show, we talk about a piece of work that's often missing in food and body image healing work, somatics. Here, we talk about what somatics means. What it really means to embody your body and practical steps on how you can do this, and Tracy shows you how to decode the phrase "I feel fat." Alleviating the idea of "good" v "bad" foods, stress from the BMI number, and eating "healthy" is also discussed. It's a beautiful episode you don't want to miss. You can learn more about The Body Image Podcast and find complete show notes at CorinneDobbas.com
Kathleen Bishop, LCSW, Certified Intuitive Eating Counselor and founder of Body Peace and Liberation, joins The Body Image Podcast for a direct yet compassion conversation on drunkorexia, fatphobia, and finding freedom from diet culture. Inside the episode, Kathleen offers practical, doable, and thought-provoking advice to help you make peace with food and your body. If you or someone you know is struggling with alcohol or substance abuse, SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders: 1-800-662-HELP (4357)
Fiona Sutherland, yoga teacher and Director of The Mindful Dietitian joins The Body Image Podcast for a show that goes deep into the meaning of body image and body image healing work. Whether you're a health practitioner working with individuals with body image issues or concerns, or an individual who wants to find more peace with food and their body, this episode is for you. Learn more and find complete show notes at CorinneDobbas.com
Victoria Myers, Registered Dietitian and Body Positive Activist, joins me for the concluding episode of HeartSpace Podcast Season 2. Inside the show, we discuss hormonal imbalances, menstrual cycles, health, and nutrition and how they're all interconnected. We also talk intuitive living, the tie between self-worth and body image, self-care, the importance of detaching from our thoughts and so much more. Enjoy! And be sure to subscribe to the podcast so you can be the first to know when season 3 of the show comes out.
Rachel Wright, Licensed Marriage Family & Sex Therapist, Relationship Coach and Co-Founder of Wright Wellness Center joins me for an episode of HeartSpace Podcast you won't want to miss. Inside the episode, we get personal. We talk how to deal with conflict in a relationship and why it's not a bad thing, communicating feelings, and how body image, sex, and intimacy interconnect.
Wright Wellness Center website
Wright Wellness Center Podcast
www.wrightwellnesscenter.com/member (get access to all of Wright Wellness Center free resources here)
Karen Diaz, Dietitian, Intuitive Eating Coach, and Author, joins me for an insightful, though-provoking episode of HeartSpace. In the show, we talk: how to prevent harmful beliefs about food and bodies being passed down to kids and future generations, connecting your body with your emotions to better your healing journey, how to handle emotionally triggering food and body comments, cultivating empathy to help heal your relationship with food and your body, how to get your needs met, and more! It's a show you don't want to miss.
Karen's website
Karen's book
Info about the Intuitive Eating & Body Image Group with Corinne Dobbas, MS, RD
Kendra Tolbert, a Women's Health Registered Dietitian and Yoga Teacher, joins me for a beautiful episode of HeartSpace Podcast. Inside the episode, Kendra talks polycystic ovary syndrome (PCOS), fertility, nutrition, self-care, yoga, the hero's journey, resiliency, and more. It's a gentle episode, full of gentle suggestions for more self-care - no matter where you are in life.
Kendra's website
Kendra's 7 Day PCOS Morning Routine Challenge
Info on Corinne's Intuitive Eating & Body Image Healing Virtual Coaching Group
Paige Smathers, Nutrition Therapist and owner of Positive Nutrition™, joins HeartSpace Podcast for an episode that is full of heart while also full of thought and soul. Inside, Paige and I talk nuance and remaining curious and non-judgmental - both professionally and personally. We explore mindfulness, suffering, and impermanence in relation to food and body, but also in relation to being human. Paige also shares how substance use disorders and body image and food issues intersect. This is truly an episode that will leave you thinking.
Paige's website
Paige's podcast, Nutrition Matters
Hanna Kuyper, Associate Therapist and Body Image & Recovery Coach at The Eating Disorder Center, joins HeartSpace Podcast for a healing episode. Inside the episode we talk: listening to your intuition, motherhood, body image, self-compassion, curiosity, and so much more. You're in for a real treat.
Get more details about Hanna here
Email Hanna to join her upcoming virtual group for pregnant and postpartum mama's in recovery from an eating disorder at hannarecoverycoach@gmail.com
Rebecca Scritchfield, well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again,joins HeartSpace Podcast, and we're so happy to have her. We think you will be too. Inside the show we talk, her very personal story of writing Body Kindness and feeling not good enough, how to stop obsessing about weight and what to focus on instead, fat activism, oppression & weight stigma, removing your worth from external forces, trauma from diet culture, self-compassion and common humanity, and so much more!
Find Rebecca here
Find the Body Kindness book here
Find the Body Kindness Audiobook here
Find all HeartSpace Podcast episodes here
Sharon Martin, licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy boundaries, and tools to help you move beyond perfectionism. You're going to love this episode!
Sharon Martin's website
Sharon's new book, The CBT Workbook for Perfectionism
Join the HeartSpace Facebook Group
Food & Body Image Coaching with HeartSpace Host, Corinne Dobbas, MS, RD
Nicole McDermid, Social Worker, Counsellor, Eating Disorder and Body Image Recovery Coach and Fierce Fat Activist, joins me for a HeartSpace Podcast episode that I'm so excited for you to hear, and you'll see why. Inside, we discuss eating disorder recovery and what no one really talks about, how eating disorders don't just come in a thin body, fatphobia, weight stigma, self-worth, compassion, curiosity, and so much more. You're in for a treat!
Find Nicole on Instagram
Nicole's links + resources
Join the HeartSpace Insider Community on Facebook
About HeartSpace host, Corinne Dobbas, MS, RD
Maddy Moon, Transformational Life Coach and Host of Mind Body Musings Podcast, joins me for an episode that is designed to inspire you and open your mind. Inside this episode, Maddy talks how to deal with uncomfortable emotions, balancing feminine and masculine energy, listening to your body, letting go of control, and so much more. She also shares her personal healing journey in regards to her body image and food issues and not feeling enough. Get ready for an episode of heart-opening wisdom.
Maddy's website + free gifts
Maddy's podcast, Mind Body Musings
Join the HeartSpace Insiders Facebook group
Get weekly-ish coaching emails from HeartSpace host, Corinne - all about body image healing, food freedom & self worth
Anna Sweeney, MS, RD, LDN, CEDRD-S, certified eating disorder dietitian, certified intuitive eating counselor, body image specialist and disabled human joins me for an episode of HeartSpace you don't want to miss. Anna is a special person, and this is a special episode where we dive into making peace with your body. We talk self-care, shame, ableism, body acceptance, body image, making peace with your body, and so much more. This is an episode that'll open your heart and mind.
Find Anna on her site here
Join the HeartSpace Insiders Facebook Community here
Get Weekly-ish Coaching Emails from show host, Corinne, here
See how to work with Corinne here
Find all HeartSpace episodes here
Kara Loewentheil, joins me for an episode of HeartSpace Podcast that is going to blow your mind. Seriously. Kara is a Certified Master Coach for high-achieving feminist women. Inside this episode, she shows you why (and how) happiness is available to you now, how your thoughts change your feelings, and why “there” is no better than here. If you’re someone who is always striving to be perfect (get the better job, the better partner, the better body, etc.), OR if you’re someone who has it all and still isn’t happy…. THIS is an episode you want to listen to ASAP.
Find Kara on her site here & her podcast, UnF*ck Your Brain, here
Join the HeartSpace Insiders Facebook Community here
Get Weekly-ish Coaching Emails from show host, Corinne, here
See how to work with Corinne here
Inside this episode, Alissa Rumsey, Dietitian and Intuitive Eating Coach, joins me for a talk where we delve deep into her transition from working in the world of weight loss to intuitive eating and Health at Every Size. She talks about what made her make the transition, breaking free from the dieting mentality, why it’s never really about the food, and so much more.
Find Alissa on her site here
Join the HeartSpace Insiders Facebook Community here
Get Weekly-ish Coaching Emails from show host, Corinne, here
See how to work with Corinne here
Alexandra Franzen, author, writer, and hope giver, joins me for an episode of HeartSpace Podcast that will leave you feeling inspired. There’s no doubt that you’re going to fall in love (or at least like) with Alex, after listening to this show. Inside the episode, she talks following your passion, listening to your intuition (or HUT), reconnecting back to yourself, handling those hard, worst-case-scenario moments, and things like what it means to be fully alive. You’re in for a special treat:)
Find Alex on her site here & her new book, So This is The End: A Love Story here
Join the HeartSpace Insiders Facebook Community here
Get Weekly-ish Coaching Emails from show host, Corinne, here
See how to work with Corinne here
Jessi Kneeland, coach, teacher, speaker, and writer, dedicated to helping women love their bodies joins me for an awakening episode of HeartSpace Podcast. Inside this episode, we dig deep and talk about unpacking body image, how to move through toxic shame, why healing your body image is hard, why saying “just love your body” can be shaming, what it really means to love your body, and so much more. If you struggle with body image issues, this is an episode you don’t want to miss.
Find Jesse Kneeland Here: https://jessikneeland.com/
Join the HeartSpace Insiders Facebook Group: https://www.facebook.com/groups/HeartSpacePodcast/
Get FREE Weekly-ish Coaching Emails: https://corinnedobbas.lpages.co/newsletter/
Work With Me: https://corinnedobbas.com/work-with-me/
HeartSpace Podcast Season 2 is officially kicking off!
Inside this episode, Nutrition Therapist & Registered Dietitian, Emily Fonnesbeck joins me. Inside, Emily shares her personal story of orthorexia, body preoccupation, and dieting - not to mention a number of practical tools on body image healing and food freedom. We delve deep into body trust, pulling back fear, what a healthy body image even means, and so much more. I can't wait for you to hear our conversation!
JOIN THE HeartSpace Insiders FACEBOOK COMMUNITY: https://www.facebook.com/groups/HeartSpacePodcast/
GET WEEKLY-ISH COACHING NOTES ALL ABOUT BODY IMAGE HEALING, FOOD FREEDOM & SELF-WORTH: https://corinnedobbas.lpages.co/newsletter/
WORK WITH ME: https://corinnedobbas.com/work-with-me/
APPLY TO HEARTSPACE ACADEMY: https://corinnedobbas.lpages.co/heartspace-academy/
In this special episode to kick off HeartSpace Podcast Season 2, I'm sharing an episode I did with Ana Kinkela, Women's Leadership Coach, for her podcast, The Wild Soulcast.
Inside the show, we talk intuitive eating, body image, ditching diet culture, actionable steps you can start taking now and common obstacles that you might encounter as you start to explore intuitive eating, and much more.
Find Ana here & her podcast, The Wild Soulcast here.
HeartSpace Insiders FACEBOOK COMMUNITY: https://www.facebook.com/groups/HeartSpacePodcast/
GET WEEKLY-ISH COACHING NOTES ALL ABOUT BODY IMAGE HEALING, FOOD FREEDOM & SELF-WORTH: https://corinnedobbas.lpages.co/newsletter/
WORK WITH ME: https://corinnedobbas.com/work-with-me/
APPLY TO HEARTSPACE ACADEMY: https://corinnedobbas.lpages.co/heartspace-academy/
Haley Goodrich, registered dietitian & nutrition therapist specializing in Intuitive Eating, body image healing, and eating disorder recovery from a Health At Every Size perspective, joins me for a beautiful episode of HeartSpace Podcast to close out Season 1! Inside the episode, we talk where to start with intuitive and body image healing and what that even means, why it can feel scary, what gentle nutrition means and how to begin shifting your focus to other things beyond body size...AND so much more. Get FULL show notes & learn more at CorinneDobbas.com/heartspace.
Hanna Bier, Soulful Success Coach and Family Constellation Therapist, joins me for a deep and meaningful conversation on HeartSpace Podcast. This episode is a heavy one, but one that will inspire you and have you thinking about things in your life, like love, your struggles, and your family patterns in ways you never have before. Inside we talk, how your parents and patterns growing up in your family affect your struggles today and how to move through them, creating more energy and love in your life, and so much more. Please note: This is an adult episode with adult language and topics.
Lissy Stalter, personal trainer, coach, and athlete, joins me for a thought-provoking episode of HeartSpace Podcast. Inside the episode, we talk letting go, embracing fear, trusting your intuition, and getting to know yourself. Lissy also shares her deeply personal story of divorce and her short-lived marriage, and how she begin shifting from numbers to feeling good in your body as the true indicator of health when it comes to fitness. Get full show notes & learn more at corinnedobbas.com/heartspace
Emily Clark, a former therapist*, joins me for an episode of HeartSpace Podcast that will speak to all my deep-feeling souls. This is an episode that will leave you with many “ah-ha” moments. Inside the episode, Emily delves deep into the concept of shame, breaking shame down, and sharing the difference between guilt and shame. We talk how shame is something we learn, especially when it comes to food and our bodies, and steps to move around it. We also talk self-awareness, connection, and self-acceptance. You’re in for a heartwarming treat! Get full show notes & learn more at corinnedobbas.com/heartspace
*Updated on 1/16/2020, Emily Clark no longer holds a license to practice mental health or therapy
Lisa Cox, award-winning writer, presenter and consultant based in Australia, joins me for an episode of HeartSpace podcast that will fill your heart with a little more hope, light, and love. Inside the episode, Lisa shares her deeply personal story of how she climbed her way out of a massive health crisis and how her disabilities, today, don’t define her. We talk gratitude, body image, social media, imperfection, resilience, dating with a disability, how to remove toxic body shamers from your life, and so much more. Get FULL show notes and learn more at CorinneDobbas.com/HeartSpace
Heather Caplan, Mom, Dietitian and Running Coach, joins me for an episode of HeartSpace Podcast that’ll make you feel like you just sat down for coffee (or wine) with two of your good girlfriends. Inside the show we get real and talk pregnancy, body changes through life changes, motherhood, life transitions, eating disorder recovery, intimacy after childbirth, how success doesn’t come without failure, and so much more. You’re in for a treat! Learn more & find complete show notes at CorinneDobbas.com/heartspace
Ana Kinkela, a Women’s Spiritual Leadership Coach, joins me for an episode of HeartSpace Podcast that will fill your heart with so much joy. You’ll walk away with so many “ah-ha moments,” no doubt. Inside the episode, we talk radical self-love, what self-acceptance really looks like, learning to trust yourself, how to stop comparing yourself to others, why even if you love yourself that doesn’t mean you’re happy all the time, moving beyond using things like food, exercise, and relationships to fill voids, and so much more. I can’t wait for you to hear the episode! Learn more about HeartSpace at CorinneDobbas.com/heartspace
Valerie Martin, LCSW, RYT, CSAT, psychotherapist and Registered Yoga Teacher joins me for a heart-warming, inspirational (and informational) episode of HeartSpace Podcast. We talk feelings, making positive experiences more impactful, when self-love becomes shaming, yoga, healing body image issues, bridging the gap between our heads and hearts, connecting to our authentic selves, and so much more. This is an episode you don't want to miss. Learn more about HeartSpace at CorinneDobbas.com/heartspace
Katherine Henry, owner and photographer at Katherine Henry Boudoir, joins me for a refreshing conversation on beauty, imperfections, and celebrating you. We talk how to embrace what makes our bodies uniquely ours, how beauty comes from the inside out, learning what makes you feel beautiful, going for what you want, the effects of social media, how a faithful job loss turned into her dream job and when it comes to work, motherhood, and personal lives, is there such a thing as balance? You’re in for a treat:) Learn more about HeartSpace Podcast at CorinneDobbas.com/heartspace
Amy Freier, Licensed Clinical Professional Counselor and Certified Sex Therapist, joins me for an episode of HeartSpace you won’t want to miss. We talk sex, shame, self-compassion, relationships, body confidence, and body image and how all of these things come together and intersect. This is an episode you won’t want to miss because the stuff we’re talking about is not typical stuff you’ll hear in your day-to-day… or really, stuff you’ll hear at all. I can’t wait for you to hear the episode! Learn more about HeartSpace Podcast at CorinneDobbas.com/heartspace
Sarah Koszyk, Registered Dietitian, Sports Nutritionist, and Mom, joins me for an episode of HeartSpace that I guarantee will have you tearing up. Inside the episode, Sarah shares her deeply personal story of postpartum depression, and we talk marriage, relationships, shame, getting support when you need it, and much more. Please share this episode with someone who may need it, and if you need support, ask your local health care provider, visit www.postpartum.net or call 1-800-773-6667.
Katie Proctor, Influencer Marketing Strategist and Co-Founder of Wellevation HQ, joins me for a radically honest conversation on running an online business. But don't be fooled, you don't have to be a small-business owner to love this conversation. We talk self-esteem, putting your creative self and heart out into the world, authenticity, handling rejection and so much more. I can't wait for you to hear it! Learn more about the show & join the facebook group at CorinneDobbas.com/HeartSpace
Amber Karnes, founder of Body Positive Yoga, joins me for an episode of HeartSpace that'll open your mind as well as your heart. In this episode, Amber shares her personal story of how and why she got into yoga. We talk body image, practicing yoga in a bigger body, slaying the ego, making peace with our bodies, and the messy middle part not many talk about when it comes to shifting from the dieting mentality to self-acceptance. You can learn more about the show at CorinneDobbas.com/HeartSpace
Jessi Haggerty, registered dietitian, intuitive eating counselor, certified personal trainer, and host of The BodyLove Project Podcast, joins me for a refreshingly honest conversation on HeartSpace. We delve into transitioning from a weight loss practice to a wellness practice, how thinness doesn't equate happiness, healing body image through movement, stigmatization of larger bodies, and what health at every size (HAES) really means. You're in for a treat! You can find more episodes and learn more about HeartSpace podcast at CorinneDobbas.com/HeartSpace.
Jamie Mendell, Health & Lifestyle Coach, joins me for a radically honest episode of HeartSpace. We talk authentic decision making, self care, being yourself, making decisions true to you, body image, why food issues are usually much deeper than food, why there's no such thing as a bad decision, and much more. You're in for a real treat! Enjoy the show and learn more at CorinneDobbas.com/HeartSpace.
Kara Lydon, intuitive eating dietitian, yoga teacher, and food blogger joins me for an episode full of truth, love, and inspiration. We talk anxiety, listening to your body's own innate wisdom, yoga, self-acceptance, unexpected job loss, finding your passion, and so much more. I hope you enjoy this episode as much as I did. Subscribe and learn more about the show at CorinneDobbas.com/HeartSpace.
Susana Perczek is a style coach, mother, and woman full of heart. In this episode, Susana returns for part 2 of her interview, and it's inspiring. There's no doubt that after listening to this show you're going to feel energized and motivated.
Inside the episode we discuss:
- Returning to the workforce after kids
- Listening to and honoring what your body is telling you
- How our bodies can tell us something isn't right
- Impersonalization in the workforce
- Staying in your values
- Starting over
- Finding your passion and what lights you up inside
- Starting at the bottom and working your way up
- Creating a life and career of meaning, even when you start over
- Creating invitations in your life
- Following your intuition but also following your mind so you make grounded decisions
- Starting a business
- Handling unexpected change and transition
- Moving beyond fear
- Susana's 4 pillars of "WOW style"
- How to dress to feel confident no matter what
- Understanding what clothes, fabrics, colors & accessories work best for you
- How to feel alive in your life
Subscribe & learn more about the show: https://corinnedobbas.com/heartspace
Susana Perczek is a style coach, mother, and woman full of heart. She's someone who lights up a room when she walks in and who instantly makes you feel like her best friend. In this interview, I'm pretty sure you can feel the love. I'm excited for you to hear it.
Inside the episode we discuss:
- Family dynamics
- Belonging
- Feeling like you don't fit in
- Changing your story
- Learning how to trust your journey
- Her personal story of coming to America
- Motherhood and the workforce
- Breaking boundaries
- Expressing emotions and values through clothes
- Learning how to be a Mom
- A very funny story about motherhood
- Conscious parenting
- Why children are your greatest teachers
- How to speak with your kids
- Why it's OK to have a "do-over"
- Why there's no such thing as failure
CONNECT WITH SUSANA
Website // Instagram // Facebook
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW
- Birthing from Within
Subscribe & learn more about the show at www.CorinneDobbas.com/heartspace
Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Virginia. She works at her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary.
She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that full recovery is possible.
She is now an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder Care, and The Center for Eating Disorders at Sheppard Pratt. She is an advocate for feminism, body positivity, health at every size, and FULL recovery.
In this thoughtful and (super) informative conversation, we pull back the layers on body image, eating disorders, recovery, and much, much more. You don't want to miss it.
Inside the episode we discuss:
- Finding hope
- What rock bottom really means
- Body image
- Why you don’t need to look a certain way to have an eating disorder
- How weight is such a small, small symptom of eating disorders
- How the majority of people don’t seem like they have an eating disorder
- The danger of food being a short-term coping skill
- Binge eating and numbing
- Tackling diet culture
- Genetic predispositons to eating disorders
- Colleen’s own personal story
- What full recovery really means
- The difference between body positivity and full recovery
- Breaking through food rules
- Body changes with age
- How attractiveness is not important
- Self-worth
- Self-esteem
- Eating disorder recovery
- Self-awareness
- How full recovery doesn’t mean you feel amazing about your body everyday
CONNECT WITH COLLEEN
Website // Instagram // Facebook
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW
- National Eating Disorders Association (NEDA)
- NEDA Helpline (or call 1-800-931-2237)
- Recovery Warriors
- Glennon Doyle's, Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life
- Carolyn Costin
- Cynthia Bulik
- Find a therapist
Subscribe & lean more about the show at www.CorinneDobbas.com/heartspace
Elizabeth Shaw (she goes by Liz), MS, RDN, CLT is a nutrition expert, adjunct professor of nutrition and owner of a nutrition communications consulting business. She is a nationally recognized speaker and freelance writer for Fit Pregnancy, Shape, Oxygen and Fitness Magazine's. Her passion for spreading the message about the powerful role food and nutrition play in ones life has led her to be featured on Hallmark Channels Home & Family, NBC Los Angeles News, The CW San Diego News, Fox 5 News, What to Expect, The Huffington Post, Food Network, US News & World Report, Dr. Oz The Good Life, Bustle, The Daily Meal and PopSugar.
This is a soul-warming episode, and I can't wait for you to hear it. I think you're really going to enjoy it.
In the episode we discuss:
- Infertility
- Liz's fertility journey
- Friendship
- Body image
- Self-acceptance
- Getting to know your body
- True body acceptance
- Truth telling
- Sharing
- Feeling alone
- Moving through fear and hard times
- And so much more
CONNECT WITH LIZ
Website // Instagram // Facebook // Twitter
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW
- Fertility Foods Cookbook
- Bumps to Baby Website
- Bumps to Baby Instagram
- Bumps to Baby Facebook Page
- Liz's private Facebook fertility support group
Subscribe & learn more about the show at www.CorinneDobbas.com/heartspace
Lori and Michelle are the girls behind the blog “Purely Twins” and on Instagram and Youtube, where they have helped thousands of women when it comes to self-love, skin care, happiness, hormones, extreme diets, exercise, mindset and finding a healthy balance with healthy food. They have shared their own personal struggles of poor body image, eating disorders, over-exercisers, acne, eczema, poor digestion and gut health, missing periods and feeling unworthy to remind women they are not alone and that if we can overcome it all, so can they. With certifications in Personal Training (Lori pre and post natal specialist and Michelle also a Precision Nutrition Sports Nutritionist), their goal is to inspire others to change their thoughts about their bodies and lives. Lori and Michelle are on a mission to help women feel more beautiful and powerful in their bodies.
Inside the episode we discuss:
- Body image
- Why our inner world matters in our relationship with our body
- Looking at fitness as a practive
- Self-love
- Building self-trust
- Following your heart
- Moving through fear
- How to not take things personally
- Confidence
- Affirmations and how to use them
- The power of practice
CONNECT WITH LORI & MICHELLE
Website // Instagram // YouTube
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW * Lori & Michelle's self-love and acceptance blogs/articles * A mantra and affirmation resource via Corinne's blog * Download: 25 Mantras to Instantly Shift Your Relationship with Your Body
Subscribe & learn more about the show at https://corinnedobbas.com/podcast/
Alexis Meads is a Harvard educated Professional Dating Coach and the Founder of Crazy Wild Love Academy.
She's honest, insightful, and dedicated to helping women improve their confidence and find a passionate, committed relationship.
In this episode, we get real and honest on the topic of love.
Whether in a committed relationship or looking for love, everyone can relate to the matters of the heart talked about in this episode.
Inside the episode we discuss:
- How not feeling good enough can affect your relationships
- The difference between “chemistry” love & lasting "ultimate love"
- Breaking through feelings of not feeling good enough
- The importance of community and support while you’re dating
- Common fears in new dating relationships
- Tips to move through these common fears
- How to realize you’ve grown as an individual
- How what you need to work through will keep showing up until you work through it
- Heartbreak
- What to do if you’re still experiencing heartache six months plus down the line from breaking up with someone
- How to keep your energy open for love
CONNECT WITH ALEXIS Website // Instagram // Facebook // Twitter
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW * You can access Alexis’s free video training series to end dating frustration forever and find true love at www.alexismeads.com/gift
Subscribe & learn more about the show at https://corinnedobbas.com/podcast/
Amy White is an Intuitive Coach, Medium and Energy Healer who transitioned out of Corporate America to share her passion for teaching and guiding people how to thrive in their lives even after crisis or loss.
Amy's bestselling memoir Closer to Paradise: A Mother's Journey through Crisis and Healing chronicles the journey of supporting her teenaged son through a serious mental health crisis and celebrates the transformation that came from such a challenging experience.
I loved this conversation with my Amy, and if you're a kind, caring soul who cares about personal growth, I know you will too.
Inside the episode we discuss:
- Following your passion
- Thriving after loss
- Using intuition to guide your steps
- Showing up authentically, even when it's scary
- Self-awareness
- Moving out of resistance
- Motherhood
- Mental health
- How to move through self-doubt
- And so much more!
CONNECT WITH AMY
Website // Instagram // Facebook // Twitter
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW * Amy’s book: Closer to Paradise: A Mother’s Journey through Crisis & Healing * Amy’s mental health advocacy services * The National Alliance on Mental Illness (NAMI) for support and more
Subscribe & learn more at https://corinnedobbas.com/podcast/