The Queen Bee Revolution: Recent Episodes

Berlin Byers: Empowerment Strategist

The Queen Bee Revolution podcast is a place that equips women into becoming her most confident healthy self while loving her body through the process. We are here to empower her to love herself, heart, to skin and crown to toe while she is becoming the strong, fierce world-changer she was created to be.

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Berlin had the honor to be on the She Runs Trails Podcast to talk about body image and how it relates to exercise. The conversation took an amazing turn where we stepped into talking about retraining your thought patterns about body image, how to begin finding your food language, and understanding your struggles with food.

Quick Episode Summary:

  • The “Why” Behind Berlin finding the Queen Bee Revolution
  • The difference between fitness and being healthy
  • Loving your body so you can Love your body
  • Understanding the thought patterns that help create the body image in your mind

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How does a person become disciplined? Or are they born that way? Is it something that’s built? Today on the Queen Bee Revolution Podcast we're talking about how small habit creation leads to a disciplined lifestyle.

Quick Episode Summary:

  • You only need to be disciplined for a short period of time until something becomes a habit
  • Success is about doing the RIGHT thing, not doing everything right
  • Habits require little to no effort to maintain
  • Long term Discipline isn’t even real.
  • 3 steps to create a new habit
    1. Set a trigger
    1. Don’t hesitate
    1. Stick with it!

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Empowering you to love yourself heart to skin, crown to toe and step into becoming the full fierce world changer you were created to be.

Today on The Queen Bee Revolution Podcast Berlin is telling a little about her story and how the Queen Bee Revolution came to exist.

Through yoyo diets, self-body shaming, eating disorders, and workout programs Berlin takes you on the journey of her personal story and how she created the self-body love program that is helping women love themselves from heart to skin and crown to toe.

Want more inspiration from The Queen Bee Revolution?
Follow & Like us on Facebook and Instagram

  • www.facebook.com/TheQueenBeeRevolution
  • www.instagram.com/thequeenbeerevolution

Quick Episode Summary:

  • Meet Berlin!
  • The story of the Queen Bee Revelation
  • When Berlin broke her back
  • When Berlin realized she had an eating disorder
  • Berlin’s struggle with identity
  • The process of becoming self-aware
  • Your life should work for you
  • Berlin’s greatest passion
  • Queen Bee Manifesto