The Fasting Method Podcast: Recent Episodes
The Fasting Method
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
Knowing what to do isn't always the problem. Lasting change gets easier when who you're becoming and the systems around you begin working together.
Episode #270
🎙️ In this solo Turbo Talk episode, Coach Terri Lance explores why more knowledge, stricter rules and greater motivation often aren't what's missing when you know how to fast and eat well but still struggle to follow through consistently.
Most people begin by trying to change their behavior: fast for a certain number of hours, eat the right foods, attend more meetings or simply try harder. Terri explains why following a plan can produce temporary behavior without necessarily creating the deeper transformation needed to sustain it.
She starts with identity: instead of only asking what you should do, what changes when you ask, "Who am I becoming?" From there, Terri explores the shift from treating your body as something to control or make smaller to becoming someone who supports it, works with it and creates the conditions for better health.
The final piece is systems. Goals matter, but the routines, environment and structures surrounding you determine how much friction you face when life gets busy, stressful or tiring. Good systems don't remove personal responsibility—they reduce the number of difficult decisions your future self has to keep making.
Together, identity, your relationship with your body and supportive systems can turn consistency from a constant test of willpower into something that fits more naturally into the life you're building.
👉 What you'll learn
• Why knowing more doesn't necessarily lead to lasting change • The difference between performing healthy behaviors and changing your identity • How asking "Who am I becoming?" can change the way you approach fasting and nutrition • Why each choice can reinforce the person you're becoming • How to shift from forcing weight loss to supporting your body's health and function • Why treating your body as a partner can change the goals you set • How systems and environmental design reduce unnecessary friction • Why structure can be an act of self-compassion rather than restriction • How to build support for the tired, stressed or busy version of yourself
📝 Read the Transcript
You can read the transcript and explore more episodes of The Fasting Method Podcast here:
https://www.thefastingmethod.com/podcasts/
⚙️ Ready to Change Gears?
If you know what you should be doing but keep finding yourself caught between pushing harder and losing momentum, Terri's upcoming workshop takes this conversation into practical application.
Changing Gears: What Pace Do You Need as Summer Ends? Coach Terri Lance
Terri will help you identify the gear you're currently in, recognize the emotional or practical friction affecting you, and decide what pace, support and intentional adjustment genuinely make sense next—without turning the end of summer into another all-or-nothing reset.
Also available in our August Workshop Collection:
What Is Your Gut Trying to Tell You? Coach Lisa Chance
Explore the workshops: https://www.thefastingmethod.com/workshops/
📣 Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook: https://www.facebook.com/TheFastingMethod
Join our free Facebook group: https://bit.ly/TFMNetwork
🤝 Join The Fasting Method Community
Build your fasting knowledge, learn from experienced coaches and connect with people who understand the journey:
https://www.thefastingmethod.com/community/
⏱️ Timestamps
00:00 When consistency stops feeling like a constant fight 00:32 Terri introduces the three connected pieces of lasting change 01:55 Why trying harder isn't solving the problem 02:47 Information versus transformation 03:00 Why changing behavior alone isn't enough 04:48 Healthy change starts with identity 05:14 Ask "Who am I becoming?" 07:09 Casting votes for the person you want to become 08:32 How identity begins changing your goals 09:38 Moving beyond "I need my body to get smaller" 11:35 What if the goal is helping your body function better? 12:51 Treating your body as a partner 14:17 How different goals create different choices 14:55 Why goals aren't enough without systems 16:45 Building structure around real life 17:27 Using your environment to make choices easier 18:04 What supportive systems can look like 20:43 Reducing friction instead of relying on willpower 21:25 The Thursday-night test of your system 22:32 Stop making your future self fight the same battle 23:04 Why structure can be self-compassion 25:00 Identity first, then behavior 26:00 Becoming someone who lives differently 27:01 Bringing identity, systems and results together
⚠️ Disclaimer
This podcast is for educational purposes only, and it is not to substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professionals before doing any fasting, changing your diet in any way, taking or adjusting any medications or supplements, or adopting any treatment plan for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Any information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Your digestive symptoms may feel random—but recurring patterns can give you useful clues about what to do next.
Bonus Episode
🎙️ Coach Lisa Chance explains how to observe digestive symptoms, identify meaningful patterns and choose a proportionate next step without trying to diagnose yourself or fix everything at once.
Bloating, reflux, constipation, urgency and changes in stool can feel unpredictable. But digestion sits downstream of many interacting factors, including food, meal size, eating pace, stress, sleep, hydration, travel and the menstrual cycle. The same meal can affect you differently on different days because the wider context has changed.
Lisa explains the difference between a single symptom and a recurring pattern, what you can reasonably observe without laboratory testing and why writing things down is more useful than relying on memory alone.
She also shares how to run a fair self-experiment by changing one variable, allowing enough time and deciding in advance what improvement would look like. The goal isn't to make the biggest possible change—it's to match the response to the size of the signal.
Lisa also outlines the warning signs that shouldn't be tracked or self-managed, including blood in the stool, black tarry stools, unexplained weight loss, painful or difficult swallowing, symptoms that interrupt sleep, severe or persistent pain and symptoms that are steadily worsening.
👉 What you'll learn
• Why digestive symptoms can feel random even when they aren't • The difference between an isolated symptom and a meaningful pattern • What to observe about timing, stool changes, bloating and how you feel after eating • Why changing everything at once prevents you from learning what helped • How to create a fair, proportionate self-experiment • Why the first step is usually attention rather than testing, supplements or broad food restriction • Which digestive warning signs should be taken directly to a clinician • How Lisa's gut-health workshop will help you identify your own pattern and choose a next step
📝 Read the Transcript
You can read the transcript and explore more episodes of The Fasting Method Podcast here:
https://www.thefastingmethod.com/podcasts/
⚙️ Find the Right Next Step With Our August Workshops
As summer ends, you may be noticing both the patterns that affected your progress and the physical signals your body has been sending. Our August Workshop Collection offers two focused ways to assess what's happening and decide what you genuinely need next.
Changing Gears: What Pace Do You Need as Summer Ends? Coach Terri Lance
What Is Your Gut Trying to Tell You? Coach Lisa Chance
Learn more: https://www.thefastingmethod.com/workshops/
📣 Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook: https://www.facebook.com/TheFastingMethod
Join our free Facebook group: https://bit.ly/TFMNetwork
🤝 Join The Fasting Method Community
Build your fasting knowledge, learn from experienced coaches and connect with people who understand the journey:
https://www.thefastingmethod.com/community/
⏱️ Timestamps
00:00 Become a good observer, not your own diagnostician 00:19 What is your gut trying to tell you? 01:07 Why digestive symptoms can feel random 01:57 The difference between a symptom and a pattern 02:40 What you can reasonably observe yourself 03:41 Why timing and context carry useful information 04:20 When you change everything, you learn nothing 05:08 Observe before buying tests or supplements 05:44 How to run a fair self-experiment 06:26 When to stop experimenting and speak to a clinician 07:37 What Lisa's gut-health workshop adds 08:29 Your gut is giving you clues, not a diagnosis
⚠️ Disclaimer
This podcast is for educational purposes only, and it is not to substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professionals before doing any fasting, changing your diet in any way, taking or adjusting any medications or supplements, or adopting any treatment plan for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Any information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Summer isn't evidence that you failed—it's information that can help you choose what you genuinely need next.
Episode #269
🎙️ Coach Terri Lance and Megan Ramos open the month with a seasonal conversation about moving from summer into fall without defaulting to guilt, urgency or another all-or-nothing reset.
As summer winds down, it can feel as though the Tuesday after Labor Day is another January 1—a date when everything must suddenly become stricter, faster and more intense. But moving from one extreme to another rarely addresses the patterns that made summer difficult in the first place.
Terri and Megan explain why this transition is better used as an opportunity to reflect. What continued to work? Where did you struggle? Do you need more structure, a period of recovery, a focused intervention or simply one repeatable adjustment?
They also explore why sustainable progress depends on more than fasting and nutrition alone. Social pressure, food availability, familiar comfort behaviors and all-or-nothing thinking don't disappear when summer ends. Identifying those foundations can make moderate fasting and nutrition strategies far more effective—and help prevent another cycle of intensity, burnout and starting over.
The episode closes with a practical challenge: use summer as information, assess the gear you're currently in and choose one or two proportionate changes that can carry you forward.
👉 What you'll learn
• Why September can trigger the same all-or-nothing thinking as January 1 • How extreme resets can recreate the cycle you're trying to escape • Why different people need different next steps after summer • When greater fasting intensity may be strategic—and when it may be a reaction to guilt • How social pressure, food availability and comfort habits affect progress • Why repeatable 24- or 36-hour fasts may achieve more than unsustainable bursts of extended fasting • How to use summer as information rather than evidence of failure • Why choosing one or two gear changes can be more effective than changing everything at once
📝 Read the Transcript
You can read the transcript and explore more episodes of The Fasting Method Podcast here:
https://www.thefastingmethod.com/podcasts/
⚙️ Find the Right Next Step With Our August Workshops
As summer ends, you may be noticing both the patterns that affected your progress and the physical signals your body has been sending. Our August Workshop Collection offers two focused ways to assess what's happening and decide what you genuinely need next.
In Changing Gears: What Pace Do You Need as Summer Ends?, Coach Terri will help you identify the gear you're currently in, recognize the emotional or practical friction affecting you, and choose the pace, support and intentional adjustment you need for fall.
In What Is Your Gut Trying to Tell You?, Coach Lisa will help you recognize key digestive signals, identify recurring patterns and decide whether the right response is a simple adjustment, a fair self-experiment, coaching support or medical input.
Learn more:
https://www.thefastingmethod.com/workshops/
📣 Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook: https://www.facebook.com/TheFastingMethod
Join our free Facebook group: https://bit.ly/TFMNetwork
🤝 Join The Fasting Method Community
Build your fasting knowledge, learn from experienced coaches and connect with people who understand the journey:
https://www.thefastingmethod.com/community/
⏱️ Timestamps
00:00 One gear change instead of seven new things 00:37 Terri and Megan return to the podcast together 01:35 Breaking up with the September reset 02:30 Why the Tuesday after Labor Day feels like January 1 03:00 Progress as personal transformation, not seasonal correction 04:44 The behavioral foundations behind sustainable change 05:29 "How can I fix this fast?" versus "What would help me move forward?" 06:52 Why motivation and extreme plans lead to burnout 08:17 Finding power in smaller fasting and nutrition changes 09:24 What summer can reveal about your recurring patterns 11:42 Why everyone doesn't need the same September plan 13:00 Halloween candy, comfort behaviors and familiar excuses 15:01 Terri's Changing Gears workshop and the manual-transmission lesson 18:13 Choosing one or two changes that can actually stick 19:56 Why repeatable fasting can outperform occasional extremes 21:59 Moving into fall with smarter, more sustainable decisions 22:12 Why gut health matters for metabolic progress 23:27 Lisa's gut-health workshop and what it will help participants assess 25:13 What did summer teach you?
⚠️ Disclaimer
This podcast is for educational purposes only, and it is not to substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professionals before doing any fasting, changing your diet in any way, taking or adjusting any medications or supplements, or adopting any treatment plan for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Any information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Sometimes the support that helped you get started isn't the support you need a year later.
Episode #268
🎙️ In this special revisit, Coach Terri Lance reintroduces one of our favorite member conversations after a recent Facebook comment from Kirsten Hopkinson reminded us why this story still matters.
When Kirsten first joined The Fasting Method, she had a clear goal: improve her health and lose weight. But what unfolded became something much deeper. As her journey evolved, so did the support she needed. Alongside weight loss and improved health markers, she discovered the power of community, coaching, education, and a mindset shift that helped her stop chasing quick fixes and start building a life she truly wanted to live.
If you've ever wondered whether your own support needs have changed over time, this conversation is a powerful reminder that lasting transformation isn't about finding one perfect plan—it's about having the right support for the season you're in.
👉 What you'll learn:
- Why lasting transformation is about more than weight loss
- How shifting your identity can change your health journey
- The role coaching, community, and education played in Kirsten's success
- Why there's no single "magic formula" for lasting change
- How your support needs naturally evolve over time
- Why building habits for your future self matters more than chasing perfection
- How mindset changes create lasting lifestyle changes
- What it really means to invest in yourself
📝 Transcript
The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/
💙 Find the Support That's Right for You
One of the biggest themes in Kirsten's story is that the support you need today may not be the same support you'll need a year from now.
Through July 31, we're opening a special support window to help you choose the next step that's right for you.
If you're looking for a long-term home for your health journey, Lifetime Membership gives you ongoing access to The Fasting Method Community, live coaching sessions, resources, and a place to reconnect whenever life changes.
If you need more personalized support, anyone who books a qualifying 1:1 Coaching package by July 31 will also receive an additional private 45-minute planning session to help you make the most of your coaching journey.
✨ Lifetime Membership: https://www.thefastingmethod.com/register/lifetime-community-subscription/
✨ 1:1 Coaching: https://www.thefastingmethod.com/coaching/
📣 Connect With Us
📸 Instagram: https://www.instagram.com/fastingmethod/
📘 Facebook: https://www.facebook.com/TheFastingMethod
💬 Free Facebook Group: https://bit.ly/TFMNetwork
⏱️ Timestamps
00:00 — A special reintroduction from Coach Terri 04:48 — Meet Kirsten and her health journey 06:19 — Why this attempt felt different 08:07 — From chasing skinny to building a life 11:14 — Community changed everything 15:11 — There is no magic formula 18:22 — Letting go of old coping habits 23:41 — Success is more than the scale 25:54 — Advice for someone just starting 28:25 — Giving yourself time to change 30:07 — Your future starts with today's choices 31:28 — Why this is really a self-care journey
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
A flat CGM line isn't always good news.
Episode #267 🎙️ In this Metabolic Troubleshooting episode, Coach Lisa Chance explains what really happens when alcohol and carbohydrates collide—and why your CGM may not be telling the whole story.
Using practical examples like pizza and wine, Lisa explores how alcohol changes the way your liver regulates blood sugar, why glucose readings can appear deceptively stable, and what that means for anyone using a Continuous Glucose Monitor (CGM) to better understand their metabolic health.
Whether you're experimenting with different foods, wearing a CGM for the first time, or simply curious about how alcohol affects your metabolism, this episode will help you interpret your glucose data with greater confidence.
👉 What you'll learn:
- Why alcohol can make your CGM readings misleading
- What a "flat" glucose line really means after drinking
- How alcohol affects blood sugar, insulin, and liver function
- Why food experiments should be done on alcohol-free nights
- How carbs and alcohol interact metabolically
- Which types of alcohol are the least disruptive to glucose regulation
- Why beer, wine, and spirits affect your metabolism differently
- How to use your CGM as a feedback tool—not a moral scorecard
📝 Transcript
The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/
💙 Ready for More Personalised Support?
Through July 31, anyone who books a The Fasting Method 1:1 Coaching package will receive an additional private 45-minute planning session to help you think strategically about your coaching journey and get the most from your time with your coach.
Looking for long-term support instead? Lifetime Membership is also open during this special support window, giving you ongoing access to coaching, community, and resources to help you build lasting metabolic health.
Current TFM Community members also receive preferred pricing on eligible 1:1 coaching options.
✨ Lifetime Membership: https://www.thefastingmethod.com/register/lifetime-community-subscription/
✨ 1:1 Coaching: https://www.thefastingmethod.com/coaching/
📣 Connect With Us
📸 Instagram: https://www.instagram.com/fastingmethod/
📘 Facebook: https://www.facebook.com/TheFastingMethod
💬 Free Facebook Group: https://bit.ly/TFMNetwork
⏱️ Timestamps
00:00 — Pizza, wine, and the misleading flat CGM line 00:24 — Why alcohol changes how to interpret CGM data 02:40 — Blood glucose basics and understanding your CGM 05:57 — How alcohol affects liver glucose production 09:23 — Why alcohol can disrupt blood sugar for up to 24 hours 12:27 — Alcohol, insulin, and hidden metabolic effects 14:37 — Why carbs and alcohol create misleading CGM data 18:01 — Beer, wine, and spirits: what's the metabolic difference? 21:24 — Choosing lower-impact alcoholic drinks 24:00 — What metabolic healing looks like on a CGM 27:00 — Key takeaways for interpreting your glucose data
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
You don't need a perfect summer. You just need to stay connected.
Episode #266 🎙️ In this Turbo Talk, Coach Terri Lance explores how to navigate summer without falling into the all-or-nothing mindset that so often derails progress.
Terri explains why summer isn't an interruption to your health journey—it's the perfect practice field for real life. She introduces the idea of "future self bargaining," explores the difference between intensity and commitment, and shares practical strategies for staying connected to your goals even when routines change.
Rather than striving for perfection, this episode is an invitation to build flexible habits that support lasting metabolic health through vacations, family gatherings, travel, and everything else summer brings.
👉 What you'll learn: • Why you don't need a perfect summer to make progress • How all-or-nothing thinking keeps people stuck • What "future self bargaining" is and why it's so common • Why summer is the perfect practice field for long-term success • How to identify your baseline habits and non-negotiables • The difference between commitment and intensity • Why reconnecting matters more than perfection • How compassion and commitment work together to create lasting change
⏱️ Timestamps 00:00 — You don't need a perfect summer 00:19 — Introduction: staying connected through summer 01:40 — The two common summer traps 03:00 — Summer is practice for real life 04:19 — Stay connected, not perfect 05:14 — Why reconnection matters more than perfection 06:00 — Future self bargaining: why waiting until September keeps you stuck 08:02 — Summer is the practice field for long-term success 09:37 — Becoming the person you want to be 11:09 — Your baseline habits are your anchor 12:20 — Choosing your non-negotiables 13:18 — Intentional choices instead of drifting 14:22 — Most summer memories aren't about food 15:24 — Shorten the recovery time after setbacks 16:17 — Commitment vs intensity 18:21 — Why consistency always beats intensity 20:13 — Summer Steady: support through the summer months 21:20 — Commitment and compassion work together 22:29 — Final thoughts: connection over perfection
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
☀️ Summer Steady
Ready to enjoy your summer without losing your momentum?
Summer Steady starts Wednesday, 15 July and is designed to help you stay connected to your health through travel, holidays, family gatherings, and changing routines.
You'll learn practical tools and strategies from Megan Ramos, Coach Terri Lance, and The Fasting Method coaching team to help you build metabolic resilience—not perfection—all summer long.
👉 Learn more and join us here: https://www.thefastingmethod.com/summer-steady/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Summer doesn't have to be a season you recover from.
Episode #265 🎙️ In this episode, Megan Ramos returns to the podcast to join Coach Terri Lance for a practical conversation about staying connected to your health through summer travel, vacations, family visits, social events, and disrupted routines.
Together they explore how to avoid the all-or-nothing trap, why a few simple personal rules can create more freedom than restriction, and how summer can become one of the best opportunities to build long-term metabolic resilience rather than pressing pause on your progress.
They also discuss using continuous glucose monitors (CGMs) with curiosity instead of judgment, practical strategies for carbohydrates and alcohol while travelling, and why consistency—not perfection—is what carries you through every season.
👉 What you'll learn: • Why summer doesn't have to derail your health goals • How to create simple rules that make travel easier • Practical strategies for navigating restaurants, vacations, and social events • How to enjoy seasonal foods without abandoning your goals • Why CGMs should be used with curiosity, not judgment • How to experiment with your body's responses instead of chasing perfection • Why resilience matters more than restriction • How Summer Steady helps build long-term metabolic health
⏱️ Timestamps 00:00 — Why we shouldn't write off half the year 00:12 — Introduction: staying steady through summer 00:26 — Megan's return and a new season of life 01:40 — Why summer isn't a write-off 02:38 — Use summer as a learning opportunity 03:04 — Transformation, not dieting 04:22 — Strategy beats perfection 05:38 — Megan's Italy rules for staying on track 07:57 — Why simple rules create freedom 09:02 — Looking beyond the scale and CGM numbers 11:24 — Why strategy creates better outcomes 11:50 — Megan's postpartum journey and rebuilding healthy habits 13:47 — Using CGMs to understand cravings and hunger 15:07 — Protective strategies for carbohydrates 16:57 — Curiosity instead of judgment with CGMs 18:43 — Why CGMs are about trends, not perfect numbers 20:59 — The value of experimentation over perfection 23:10 — Have a summer you don't need to recover from 24:44 — Introducing the Summer Steady toolkit 26:16 — Real-life examples of building metabolic resilience 26:43 — GLP-1s, natural strategies, and creating your summer toolbox 28:54 — Final thoughts and Summer Steady invitation
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
☀️ Summer Steady Ready to enjoy your summer without losing your momentum?
Join Summer Steady and learn the practical tools, strategies, and coaching support that will help you navigate vacations, travel, celebrations, and everyday life while continuing to improve your metabolic health.
Learn more and join us here: https://www.thefastingmethod.com/summer-steady/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Starting a fasting practice can feel uncomfortable—and sometimes even a little scary. The good news is that many of those early challenges are completely normal.
Episode #264 🎙️ In this episode, Coach Terri Lance explains what to expect when you first begin fasting and why those early experiences don't necessarily mean something is wrong.
Terri explores the difference between normal hunger and genuine warning signs, explains how your body adapts to using stored body fat for fuel, and shares practical advice for building a sustainable fasting practice without rushing the process.
Whether you're just getting started or supporting someone who is, this episode offers reassurance, practical guidance, and the confidence to trust the learning process.
👉 What you'll learn: • Why fasting feels difficult when you first begin • The difference between hunger and danger signals • What fat adaptation really means • Why fasting is not the same as starvation • Common beginner mistakes that make fasting harder • How electrolytes can support your fasting practice • Why slowing down often leads to better long-term results • How to build your fasting habit gradually and sustainably
⏱️ Timestamps 00:00 — Why fasting takes practice and self-compassion 00:53 — Introduction: what to expect when you first start fasting 01:40 — Why does fasting feel so difficult at first? 03:48 — Why your body resists fasting in the beginning 05:06 — What happens when hunger signals appear? 06:14 — Physical hunger vs habitual eating 07:44 — Is this uncomfortable... or unsafe? 08:07 — What does normal hunger actually feel like? 08:57 — When should you stop a fast? Warning signs to watch for 10:15 — How your body adapts to fasting over time 11:16 — What does becoming fat adapted mean? 12:02 — Why your energy may fluctuate early on 13:26 — Fasting vs starvation: what's the difference? 15:46 — Does fasting get easier over time? 16:56 — Common beginner mindset traps 17:03 — Why longer isn't always better 18:12 — The mistake of eating continuously during your eating window 18:59 — Learning to become comfortable with hunger 20:00 — What if you're really struggling to fast? 21:11 — Why electrolytes matter 21:48 — Slow down and give yourself grace 23:10 — Why nutrition and fasting work together 24:59 — Final thoughts: what surprised you most when you started fasting?
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Sometimes the most powerful tool isn't doing more—it's pausing before you react.
Episode #263 🎙️ In this episode, Coach Lisa Chance and Coach Jamie Cipriani explore why meditation and breathing exercises can have such a profound impact on stress, decision-making, metabolic health, and everyday life.
They discuss simple breathing practices, common misconceptions about meditation, the science behind the pause between stimulus and response, and how mindfulness can help us become less reactive and more intentional.
Whether you've never meditated before or have convinced yourself you're "bad at it," this conversation offers practical ways to make breathing and meditation part of your day—without adding another complicated task to your routine.
👉 What you'll learn: • How breathing helps regulate the nervous system • Why stress management supports metabolic health • The science behind Viktor Frankl's famous "pause" • How meditation changes your response to triggers • Why most people think they're bad at meditation • Simple breathing exercises you can use anywhere • How habit stacking makes meditation easier to maintain • The benefits of morning and evening meditation practices
⏱️ Timestamps 00:00 — What meditation really is 00:25 — Introduction: meditation, breathing, and the power of the pause 00:52 — Why meditation matters for metabolic health 01:40 — How breathing helps regulate the nervous system 03:19 — Jamie's simple three-breath practice 05:07 — Using breathing before meals 05:51 — Why breathing shouldn't only happen during crises 06:28 — The importance of taking a pause during the day 07:08 — Habit stacking breathing practices 07:58 — Doorknob breathing and mindful eating 09:19 — What if your brain still wants the food? 10:32 — Why meditation is called a practice 11:06 — Viktor Frankl and the power of the pause 11:27 — The science behind stimulus and response 12:43 — How meditation changes the brain 13:52 — Why meditation helps us become less reactive 14:23 — "I can't meditate" — common myths explained 15:56 — Why thoughts during meditation are normal 17:35 — The biggest reason people quit meditating 18:28 — There's no such thing as bad meditation 19:07 — What if you fall asleep during meditation? 20:25 — Should you breathe through your nose or mouth? 22:06 — The real benefits happen outside the meditation session 23:08 — Stress, health, and why meditation matters 24:33 — Morning and evening meditation bookends 27:24 — Letting go through breathwork 28:14 — Small daily pauses and cumulative gains 29:05 — Meditation doesn't have to look a certain way 30:14 — Breathing snacks and fat metabolism 30:54 — Try a 30-day meditation experiment 31:52 — Meditation in everyday moments 32:38 — Final challenge: where can you add a pause today?
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Fasting is powerful—but fasting alone isn't always enough.
Episode #262 🎙️ In this episode, Coach Heather Shuker answers one of the most common questions she hears as a coach: why am I fasting and still not losing weight?
Heather explains why weight loss can stall even when you're fasting consistently and explores the key factors that influence progress, including insulin resistance, fasting intensity, dietary consistency, snacking, refined carbohydrates, and common dietary pitfalls.
She also discusses why longer fasts aren't always the answer, why consistency beats intensity, and how to troubleshoot your approach without falling into all-or-nothing thinking.
👉 What you'll learn: • Why weight loss can take longer than expected when you're insulin resistant • How to know if your fasting protocol is intense enough • Why consistency matters more than longer fasts • The impact of snacking, grazing, and refined carbohydrates • Common mistakes with nuts and dairy • How to troubleshoot a weight loss plateau • Why fasting and low-carb eating work so well together • How to create sustainable long-term change
⏱️ Timestamps 00:00 — Why perfection isn't required for success 00:20 — Introduction: fasting but not losing weight? 01:13 — I've been fasting consistently but not losing weight. Is that normal? 02:34 — How strict does my way of eating need to be? 03:28 — The problem with all-or-nothing thinking 05:00 — Will longer fasts give quicker results? 05:41 — Alternate-day fasting and Heather's experience 06:22 — Why consistency beats intensity 07:01 — What are the most common things that slow progress? 07:38 — Snacking and grazing on eating days 08:10 — Refined carbohydrates and stalled weight loss 08:10 — Nuts and dairy pitfalls 09:02 — What if I feel like I'm doing everything right? 09:59 — The number one reason Heather sees people plateau 11:00 — Carbohydrates, insulin resistance, and stuck weight loss 12:03 — How do you make this a lifestyle instead of a diet? 14:51 — How to actually change your eating habits long term 16:07 — Tracking and troubleshooting your diet 16:46 — The 30-day no sugar, no grains challenge 17:11 — Using a continuous glucose monitor 17:52 — Why fasting plus low-carb eating is so effective 18:49 — Finding the right balance of fasting and food 19:24 — Why coaching and community matter 20:00 — Listener question: what's been your biggest challenge with weight loss while fasting?
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Success is about far more than the number on the scale.
Episode #261 🎙️ In this episode, Dr. Terri Lance and Dr. Jason Fung explore what success really means when it comes to health, weight loss, and long-term behaviour change.
As they conclude their discussion of The Hunger Code, they challenge the idea that success can be measured by a single number, biometric, or goal weight. Instead, they explore how values, mindset, community, mindfulness, and self-awareness play a critical role in creating sustainable change.
The conversation also revisits one of the central themes of The Hunger Code: hunger is a messenger. Understanding what hunger is trying to tell us—whether physical, emotional, social, or habitual—can transform how we respond to it and how we define success.
👉 What you'll learn: • Why success looks different for every person • The difference between appearance goals and health goals • Why numbers and metrics don't tell the whole story • How mindset influences long-term success • The role of community in behaviour change • Why competitions often fail to create lasting results • How mindfulness helps you understand hunger differently • Why hunger is a messenger, not simply a signal to eat
⏱️ Timestamps 00:00 — Hunger as a messenger, not a command 00:31 — Introduction: what does success actually look like? 01:11 — Why success is about more than outcomes 01:53 — The problem with relying on metrics alone 03:52 — What are you actually trying to achieve? 05:50 — Defining success for yourself 06:55 — The rise of tracking culture and longevity marketing 08:39 — Why success looks different for everyone 09:01 — Health goals vs appearance goals 11:37 — Living in a way that creates success 12:39 — Mindset change vs diet change 13:38 — Why fasting isn't something you "finish" 14:16 — The importance of community support 15:23 — Competition vs transformation 16:58 — Why workplace weight-loss challenges often fail 18:21 — Behaviour change vs short-term dieting 19:49 — Changing how you think about food 20:23 — Mindfulness, awareness, and food choices 22:12 — How do you apply this in real life? 22:58 — Understanding different types of hunger 24:25 — Practical strategies for holidays, stress, and social events 25:07 — Hedonic hunger and alternative rewards 26:41 — Why community accelerates learning 27:01 — What weight loss can learn from Alcoholics Anonymous 28:21 — Learning from others in community 28:52 — Adjusting your approach during stressful seasons 30:06 — Why success requires ongoing adjustments 31:26 — How goals naturally change over time 32:21 — Small tweaks that create meaningful change 35:26 — Why meaningful conversations matter 36:33 — Hunger as a messenger 37:17 — What hunger is really trying to tell you 38:23 — Physical, emotional, and social hunger 39:04 — Why fasting reveals the deeper drivers of eating 40:59 — Final thoughts and community support
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Summer travel, holidays, BBQs, cruises, family gatherings, and social events can feel like a minefield when you're working to reverse insulin resistance.
Episode #260 🎙️ In this episode, Coaches Terri Lance and Heather Shuker discuss how to enjoy vacations, celebrations, and social events without abandoning your goals.
They explore the mindset shifts that make long-term success possible, including identity change, planning ahead, recovering from off-plan eating, and why maintenance starts from the very first pound lost.
This conversation moves beyond short-term dieting and focuses on building a sustainable lifestyle that allows you to enjoy life while continuing to make progress.
👉 What you'll learn: • Why lasting success requires living differently from the standard diet culture • How to enjoy vacations without making food the centre of the experience • Strategies for navigating BBQs, holidays, parties, and social events • Why maintenance starts with the very first pound you lose • How to recover after off-plan eating without punishment or guilt • When fat fasting can help you transition back into fasting • Why a gentle approach is often more effective than a punitive one
⏱️ Timestamps 00:00 — Living against the grain: the mindset for long-term success 00:18 — Introduction: navigating summer, holidays, and travel 01:13 — Why vacations and social events feel challenging 02:27 — Identity change vs dieting 03:38 — Can you enjoy life without making food the focus? 04:43 — Vacations without food obsession 06:31 — Enjoying life while staying on plan 06:56 — How do you navigate an all-day food event? 08:45 — Planning ahead for social events 10:03 — How do you want to feel when you leave? 11:32 — The cycle of progress and backsliding 12:59 — Why maintenance starts with the first pound lost 15:35 — Lifestyle change vs temporary dieting 16:38 — Why people often overeat after being "perfect" 19:09 — Safety foods and recovery strategies 20:35 — What do I do after an off-plan weekend? 21:23 — Why longer fasting isn't always the answer 22:03 — Fat fasting as a bridge back to fasting 23:03 — The pressure of weight loss timelines 24:56 — Gentle recovery vs forcing the process 27:27 — Why this doesn't have to feel like a battle 28:56 — The cost of change and why it's worth it 31:57 — Building a sustainable long-term lifestyle 33:06 — Final thoughts and encouragement
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Knowing what to do is not the same as being able to do it consistently.
Episode #259 — Turbo Talk 🎙️ In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doing it.
From fasting interruptions and emotional eating to self-talk and shame spirals, Terri breaks down why behaviour change is about far more than information. She explores the difference between fixed and growth mindset thinking and explains why the meaning we attach to setbacks often determines whether we stay stuck or keep progressing.
This episode is a compassionate look at why "I know better" doesn't automatically translate into lasting change — and how curiosity, not criticism, helps us move forward.
👉 What you'll learn: • Why knowledge alone doesn't create behaviour change • The difference between fixed and growth mindset • How negative self-talk reinforces old habits • Why setbacks become learning opportunities — not proof of failure • The role of the "lower brain" in food decisions • How curiosity helps build long-term progress
⏱️ Timestamps 00:00 — Why the real problem isn't the decision itself 00:00 — Introduction to this Turbo Talk 00:58 — "You know what to do — so why aren't you doing it?" 02:00 — Why understanding hunger still isn't enough 02:50 — Why behaviour change feels harder in real life 02:58 — Carol Dweck's mindset research 03:34 — What is a fixed mindset? 04:15 — What is a growth mindset? 05:34 — Why people feel stuck after setbacks 07:06 — Why self-talk matters more than perfection 08:00 — The tension between short-term comfort and long-term goals 09:16 — What happens after we make an off-plan choice 10:38 — Shame spirals and emotional eating 12:43 — Why awareness alone doesn't change behaviour 13:32 — Terri's cake pop story 15:09 — Fixed mindset response vs growth mindset response 17:19 — Curiosity instead of criticism 18:53 — Why mistakes don't define you 20:09 — What actually keeps people stuck 21:55 — Replacing shame with curiosity 23:03 — Automatic eating patterns and habits 24:07 — What growth mindset really means 25:12 — "If every mistake feels like failure…" 25:50 — Final reflection question
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Fasting is not a switch — it's a sequence.
Episode #258 🎙️ In this episode, Coach Lisa breaks down what's really happening in your body during the first 24–48 hours of fasting.
From glycogen depletion to fat burning and gluconeogenesis, Lisa explains why fasting can feel slow or frustrating at first — especially for newer fasters — and why consistency is what helps the body become more metabolically flexible over time.
This episode walks through the physiology of fasting in a practical, easy-to-understand way so you can better understand what your body is doing and trust the process.
👉 What you'll learn: • What the body uses for fuel first during a fast • Why fat burning doesn't happen immediately • How glycogen depletion works • What gluconeogenesis actually is • Why low carb eating supports fasting • How movement helps accelerate the switch to fat burning • Why consistency matters more than dramatic fasts
⏱️ Timestamps 00:00 — Why fasting is a sequence, not a switch 00:26 — Why the first 48 hours can feel frustrating 01:58 — Why consistency matters for metabolic flexibility 02:39 — What is the body actually using for fuel first? 04:26 — Why doesn't fat burning happen straight away when we begin a fast? 06:11 — How long does it take to switch from glycogen to fat burning? 07:23 — Does the body get better at making the switch over time? 09:18 — Why consistency trains the body 09:56 — What is gluconeogenesis and when does it happen during fasting? 12:56 — Why how you break your fast matters 14:12 — If we eat low carb, does the body still refill glycogen stores? 16:35 — Does movement or exercise help use up glycogen faster? 19:34 — Why fasting may not "feel" effective yet 19:42 — Could the early glycogen phase explain slow results at first? 21:26 — Why the first few weeks are foundational 22:08 — Key fasting takeaways and recap 23:22 — Listener question: when did fasting start to feel easier for you?
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Hunger is more complicated than simply "needing food."
Episode #257
🎙️ In this episode, Dr. Terri Lance is joined by Dr. Fung to explore the different types of hunger and how to respond to them effectively.
Building on previous conversations around The Hunger Code, they break down the differences between homeostatic, hedonic, and conditioned hunger — and explain why understanding these distinctions can completely change your approach to eating, fasting, and weight loss.
From satiety hormones and ultra-processed foods to emotional eating and social connection, this episode explores both the biological and behavioural drivers behind hunger and overeating.
👉 What you'll learn: • The difference between homeostatic, hedonic, and conditioned hunger • How hormones influence hunger and satiety • Why ultra-processed foods make hunger harder to manage • The role of mindfulness and slowing down while eating • Why emotional eating is about more than just willpower • How connection and community affect eating behaviour
⏱️ Timestamps 00:00 — Why reducing weight loss to one factor doesn't work 00:28 — Introduction to the different types of hunger 01:37 — Homeostatic hunger and physical hunger cues 03:48 — Ultra-processed foods and satiety 05:31 — Food volume, fiber, and fullness 08:24 — How eating speed affects hunger 10:13 — Why hunger changes throughout the day 11:26 — Exercise and appetite suppression 12:47 — Why hunger matters more than calories 13:54 — Mindful eating and slowing down 14:19 — "Pregaming hunger" before fasting 15:31 — Why eating extra before a fast doesn't help 16:58 — Body fat, fasting, and the "bank vault" analogy 20:17 — Hedonic hunger and emotional eating 22:14 — Why talking about emotions actually helps 25:06 — Community, connection, and weight loss 28:54 — Food, relationships, and social connection 30:07 — Why weight loss is about more than diet 32:04 — The problem with reductionist thinking 35:12 — Changing your relationship with food 36:35 — Why being heard matters 39:17 — Final thoughts and wrap-up
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Long-term weight loss isn't just about food — it's about how you think.
Episode #256 🎙️ In this episode, Coaches Terri Lance and Heather Shuker explore the critical role mindset plays in achieving and maintaining lasting results.
This is a special live recording featuring Terri and Heather alongside Lifetime members of The Fasting Method Community, bringing real questions and real coaching insights into the conversation.
While many people focus on what to eat or how to fast, this episode dives into the deeper work — identity, habits, emotional patterns, and the internal dialogue that shapes your choices. Because knowing what to do is rarely the problem. Doing it consistently is.
👉 What you'll learn: • Why mindset is the foundation of long-term weight loss • How identity shapes your behaviours and results • The role of mindfulness and self-awareness • Why "getting to goal" doesn't mean you're done • How to shift from short-term thinking to long-term success • Why behaviour change requires more than knowledge
⏱️ Timestamps 00:00 — Why there is no "finish line" in health 00:35 — What mindset mastery really means 01:34 — Why mindset is 95% of the process 04:14 — The importance of self-awareness and mindfulness 07:48 — The "arrival fallacy" and why it holds people back 10:20 — Identity and changing how you see yourself 13:31 — Turning healthy habits into your norm 17:27 — Why it shouldn't feel like restriction 19:10 — Building mindset through daily practices 21:09 — The idea of making "trades" for your future self 22:04 — Q&A: struggling with self-acceptance 28:31 — Q&A: fear of missing out on food 38:23 — Q&A: self-sabotage patterns 44:17 — Q&A: where to find mindset support
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Why strength matters more than ever as you age.
Episode #255
🎙️ In this episode, Dr. Terri Lance and Coach Amy Medling explore the relationship between muscle, metabolism, and midlife health.
Many people reach midlife and feel like their metabolism is slowing down or "not working" the way it used to. In this conversation, Terri and Amy explain why that shift is happening — and why muscle plays a central role in how your body uses energy, manages blood sugar, and supports overall metabolic health.
They discuss why preserving lean mass becomes more important with age, how stress and recovery impact results, and why pushing harder with exercise is often not the answer. Instead, this episode reframes midlife as a time to adapt your approach — focusing on strength, consistency, and working with your body rather than against it.
👉 What you'll learn: • Why muscle is critical for metabolic health, especially in midlife • How muscle helps regulate blood sugar and energy use • Why the scale doesn't always reflect progress • The impact of stress and cortisol on metabolism • Why "pushing harder" can backfire in midlife • How to think about strength training, recovery, and movement • Why consistency matters more than intensity
⏱️ Timestamps 00:00 — Why metabolism feels different in midlife 01:52 — The role of muscle in metabolic health 04:00 — Muscle as "metabolic currency" 04:55 — Why the scale doesn't tell the full story 07:19 — Cardio vs strength in midlife 09:55 — Why pushing harder can backfire 10:57 — The importance of recovery 12:14 — Does fasting affect muscle? 13:26 — Protein and muscle maintenance 15:25 — How to pair fasting with movement 18:37 — Muscle, insulin sensitivity, and health 20:16 — Movement, mood, and energy 21:25 — Simple ways to build muscle daily 22:47 — Strength without a gym 23:46 — Finding joy in movement 25:30 — Reframing midlife as a reset 26:10 — Final thoughts
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Getting started with fasting doesn't have to be complicated.
Episode #254 🎙️ In this episode, Megan Ramos answers common questions about how to begin fasting and make it work in real life.
If you've ever felt unsure where to start, how to choose a fasting schedule, or how to stay consistent, this episode walks you through it in a simple and practical way. Megan breaks down how to approach fasting without overthinking it — and how to build a strategy that fits your lifestyle.
This is a grounded, flexible guide to help you start where you are and build from there.
👉 What you'll learn: • How to choose the right fasting schedule for your life • Why starting simple leads to better long-term results • How to break a fast without overeating • What actually breaks a fast (and what doesn't) • How to approach fasting while travelling or on vacation • How to fast and still have energy for workouts
⏱️ Timestamps 00:00 — Why starting simple matters 01:12 — Where to begin with fasting 03:45 — How do I choose the right fasting schedule for me? 08:10 — How do I break a fast without overeating? 12:30 — How do I know if I've broken my fast with fasting aids? 17:05 — What kind of fasting do we do while on vacation? 21:40 — How do I fast and still have energy for workouts? 25:10 — Building consistency over time
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
You understand hunger… so why is it still so hard to change your behaviour?
Episode #253 🎙️ In this episode, Drs. Terri Lance and Jason Fung explore why knowledge alone doesn't automatically change eating habits.
After learning about the different types of hunger, many people expect things to get easier — but often find themselves still repeating the same patterns. This conversation moves beyond understanding and into the deeper drivers of behaviour.
They discuss the role of mindfulness, mindset, and stress, and why these are essential for long-term change. Because while knowledge is the first step, it's not what actually changes behaviour.
👉 What you'll learn: • Why understanding hunger doesn't automatically change behaviour • The role of mindfulness in recognising eating patterns • How mindset shapes your decisions around food • Why stress drives eating behaviour (and what to do about it) • The difference between knowledge and behaviour change • Why long-term success requires more than just "knowing"
⏱️ Timestamps 00:00 — Why diet alone doesn't address behaviour 00:28 — Why understanding hunger still isn't enough 01:35 — The limits of nutrition advice 03:09 — What mindfulness actually does 05:10 — Turning awareness into action 06:46 — Why knowledge is only the first step 07:54 — Mindful eating during meals 10:15 — From mindfulness to mindset 12:12 — How mindset shapes outcomes 13:19 — Changing how you see food 15:00 — Why deprivation mindset fails 16:58 — Ultra-processed foods and mindset shifts 18:07 — Behaviour change vs diet change 20:34 — Identity and long-term change 23:31 — Why diet books don't solve the problem 25:11 — The role of coaching and community 26:50 — Food addiction and behaviour patterns 29:18 — Understanding food impact vs "right vs wrong" 30:47 — Stress, cortisol, and hunger 32:49 — Why stress drives overeating 34:33 — Finding alternatives to stress eating 36:05 — Managing stress responses 38:07 — Why old habits feel comforting 39:50 — Why this isn't your fault 41:17 — The problem with "calories only" thinking
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture?
Episode #252 🎙️ In this episode, Megan Ramos and Dr. Terri Lance unpack the growing conversation around GLP-1 medications and how they fit into a broader health journey.
With increasing pressure, confusion, and mixed messaging around these medications, they explore a more balanced perspective — one that removes shame while also setting realistic expectations. GLP-1s can be a helpful tool for some people, but they are not a standalone solution.
They discuss how these medications work, common misconceptions, and what happens when they're used in isolation without addressing nutrition, fasting, and mindset. They also share practical guidance on how to use them responsibly — including dosing, side effects, and why "more" is not always better.
👉 What you'll learn: • What GLP-1 medications are and how they work • Why they are not a complete solution on their own • How fasting, nutrition, and mindset fit alongside GLP-1 use • The risks of relying on medication without lifestyle change • Why dosing matters (and why more isn't always better) • How to think about GLP-1s as part of a personalised toolbox
⏱️ Timestamps 00:00 — GLP-1s as a "tool, not the toolbox" 00:44 — Why GLP-1s are suddenly everywhere 03:00 — Common medications and what they're used for 04:43 — How GLP-1s became associated with weight loss 08:45 — Can you fast while taking GLP-1s? 09:47 — The "all or nothing" mindset problem 12:14 — Real-world use: GLP-1s as a short-term tool 14:52 — How GLP-1s fit into overall health strategy 15:57 — Why there is no "magic bullet" 17:30 — What happens when GLP-1s are used alone 19:27 — Fasting vs GLP-1s: short-term vs long-term tools 21:50 — Side effects, dosing, and quality of life 24:13 — How long should GLP-1s be used? 26:01 — Why behaviour change still matters 28:07 — Medication vs mindset change 30:59 — Why fasting alone isn't enough either 33:04 — Ultra-processed foods and GLP-1s 35:00 — Responsible use and long-term health 39:50 — The bigger goal: independence from tools
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
You've hit your goal weight… so why does it still feel fragile?
🎙️ In this bonus episode, Coach Heather Shuker explains the phase nobody talks about — the period after weight loss but before true weight stability.
Even though you've reached your goal, your body may still be trying to pull you back to your previous weight. This is the most vulnerable stage of the journey — where regain is most likely to happen.
Heather breaks down why this happens, how your body's set point plays a role, and why waiting until you've finished losing weight to think about maintenance is one of the biggest mistakes people make.
🔗 Webinar registration link:
https://thefastingmethod.zoom.us/webinar/register/WN_-_yZCIk6SUmuJfnN35qm_Q#/registration
Learn more about Make It Stick here:
👉 https://mailchi.mp/thefastingmethod/makeitstick
What made this time different after years of losing and regaining weight?
Episode #251 🎙️ In this episode, Coach Heather Shuker is joined by Susan to share her 69-pound transformation and the mindset shifts that finally made it sustainable.
After losing significant weight multiple times in the past, only to regain it, Susan approached this journey differently. Instead of focusing only on the scale, she prioritized health, biomarkers, and building habits she could actually maintain long term.
Together, they discuss the importance of consistency, community support, and creating structure that fits real life. They also explore the emotional side of change — including grieving old habits and learning how to move forward without falling back into all-or-nothing thinking.
👉 What you'll learn: • What made this transformation different from past attempts • Why focusing on health (not just weight) changes everything • The role of consistency over perfection • How coaching and community support impact success • Why grieving old habits is part of the process • How to recover from setbacks without starting over
⏱️ Timestamps 00:00 — Health vs weight loss: what changed this time 00:52 — Multiple past weight loss attempts and regain 02:59 — Starting with simple structure (2 meals, no snacking) 03:39 — Creating a sustainable way of eating 04:39 — Coaching, journaling, and daily reinforcement 06:23 — Biomarkers, health progress, and non-scale wins 07:46 — What made this time different 09:34 — Obstacles, setbacks, and avoiding all-or-nothing thinking 11:12 — Why consistency mattered more than intensity 13:17 — Tracking progress and building momentum 14:06 — Giving yourself grace and having a re-entry plan 15:25 — Food choices, trade-offs, and long-term thinking 17:06 — Health risks as motivation for change 18:01 — Advice for getting started 19:13 — Fear of regain and long-term maintenance strategy 20:04 — The role of consistency and community 21:19 — Support, mindset, and staying on track 22:04 — Final reflections and key takeaways
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Make It Stick — Coach Heather Shuker If you've lost weight but worry it won't last, this is the phase that matters most.
Make It Stick is a 12-week, coach-led program designed specifically for the transition from weight loss to maintenance — helping you stabilise your results, reinforce habits, and build a way of eating that holds up in real life.
👉 Learn more: https://mailchi.mp/thefastingmethod/makeitstick
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
How do you know what your body actually needs — and what you don't?
Episode #250 🎙️ In this episode, Dr. Terri Lance is joined by Coach Lisa Chance to break down the confusion around supplements, vitamins, hormones, enzymes, and peptides.
Rather than following generic supplement lists or copying what others take, they explain how to approach supplementation intelligently. From understanding the roles of different nutrients to using testing and symptoms as feedback, this conversation emphasizes a personalized, evidence-based approach.
They also explore practical considerations like timing, absorption, and how fasting changes how supplements should be used.
👉 What you'll learn: • The difference between enzymes, hormones, vitamins, and peptides • Why "test, don't guess" is key for supplementation • How to assess what your body actually needs • Why copying someone else's supplement routine doesn't work • How timing and absorption impact effectiveness • Common supplement mistakes and how to avoid them
⏱️ Timestamps 00:00 — Enzymes, hormones, vitamins: understanding the basics 01:56 — Why supplement confusion is so common 05:09 — "Test, don't guess": how to assess your needs 06:44 — Timing, absorption, and fasting considerations 08:01 — Real example: vitamin D timing and sleep 09:59 — How to know if a supplement is working 10:42 — Functional and blood testing explained 12:24 — Absorption strategies and common mistakes 13:50 — Nutrient interactions and spacing supplements 16:12 — When supplementation is actually needed 18:17 — Quality, dosing, and reading labels 20:57 — What fasters should consider with supplements 22:54 — Taking supplements while fasting 24:45 — Avoiding "expensive urine" and over-supplementation 26:14 — Food first vs supplementation 27:25 — Advanced testing and working with practitioners 29:38 — Individualization and biofeedback
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Why does one meal a day work at first—then suddenly stall?
Episode #249 🎙️ In this week's episode, Megan Ramos breaks down the pros and pitfalls of one-meal-a-day fasting (OMAD).
While OMAD can produce quick early results, it often plateaus for people with insulin resistance. Megan explains why daily OMAD can shift the body into chronic calorie restriction instead of true physiological fasting—and why that distinction matters.
She also shares practical strategies for using OMAD more effectively, including how variation in fasting schedules can help preserve metabolic rate, trigger a true fasting response, and break through stubborn plateaus.
👉 What you'll learn: • Why OMAD often works at first but then stops working • The difference between calorie restriction and true physiological fasting • How the body adapts to the same fasting pattern every day • Why insulin resistance changes how OMAD affects results • How metabolic rate can slow during chronic calorie restriction • A smarter way to structure OMAD using fasting variation
⏱️ Timestamps 00:00 — Why OMAD works at first but then plateaus 01:14 — What OMAD actually means 02:57 — When OMAD can work 04:02 — Why OMAD stalls for insulin resistance 05:22 — Daily fasting and metabolic adaptation 06:09 — Calorie restriction vs physiological fasting 08:15 — The household budget analogy 09:45 — Why the body slows its "spending" 11:22 — What happens during true fasting 14:07 — Why fasting variation matters 16:45 — The 30/16 OMAD variation strategy 18:16 — When eating more can break plateaus 19:50 — Structuring OMAD by fasting hours 20:52 — Situations where OMAD can still work 23:34 — How to batch 24-hour fasts safely
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
📘 The Hunger Code Bonus Bundle Order The Hunger Code by Dr. Jason Fung and receive access to a powerful bonus package, including The Hunger Code Masterclass and a guided 5-Day Fasting Reset, hosted by Dr. Fung and The Fasting Method coaching team.
⏰ Deadline to claim the gift bundle: March 22 👉 Learn about the Masterclass + 5-Day Reset: https://www.thefastingmethod.com/the-hunger-code-masterclass-5-day-fasting-reset/
👉 Claim your gift after pre-ordering: https://www.doctorjasonfung.com/gift-with-purchase-offer
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any products or services purchased does not create a healthcare provider–patient relationship.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Why do we keep eating when we're not physically hungry?
Episode #248 🎙️ Dr. Jason Fung and Dr. Terri Lance explore hedonic hunger—the drive to eat for pleasure rather than physical need.
In this episode, Terri and Dr. Fung examine how ultra-processed foods are engineered to maximize reward, how dopamine and food addiction shape eating behavior, and why the advice to simply "eat less" misses the real problem. They also explore conditioned hunger and how environment, advertising, and daily habits can drive eating even when the body does not physically need food.
This conversation challenges simplistic calorie-focused advice and reframes overeating through a biological and behavioral lens.
👉 What you'll learn: • What hedonic hunger is and how it differs from physical hunger • How ultra-processed foods are engineered to maximize pleasure and minimize satiety • Why some foods can trigger addictive eating patterns • How food addiction parallels other addictions in the brain • Why "eat less" fails to address the real issue • How conditioned hunger and environment influence eating behavior
⏱️ Timestamps 00:00 — Why we eat for pleasure, not just hunger 02:29 — What hedonic hunger really is 05:15 — How ultra-processed foods are engineered for reward 08:19 — Food addiction and why moderation advice can fail 12:45 — Why identifying the real problem matters 19:23 — Conditioned hunger and the food environment 23:20 — Social influence, habits, and automatic eating 27:21 — Using behavioral psychology to change eating patterns 33:06 — Why this is not your fault 38:20 — Mindset shifts, real food, and changing the conversation
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
📘 The Hunger Code Pre-Order Bonus Bundle Order The Hunger Code by Dr. Jason Fung and receive access to a powerful bonus package, including The Hunger Code Masterclass and a guided 5-Day Fasting Reset, hosted by Dr. Jason Fung and The Fasting Method coaching team. ⏰ Deadline to claim the gift bundle: March 22 👉 Learn about the Masterclass + 5-Day Reset: https://www.thefastingmethod.com/the-hunger-code-masterclass-5-day-fasting-reset/ 👉 Claim your gift after pre-ordering: https://www.doctorjasonfung.com/gift-with-purchase-offer
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider–patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
When motivation rises, intensity often follows — but more isn't always better.
Episode #247
🎙️ As March motivation kicks in, many people feel tempted to fast harder and faster.
In this episode, Megan Ramos and Dr. Terri Lance explore what it really means to "turn up the dial" on fasting — and how to do it strategically without sabotaging consistency. As vacations and summer plans approach, it's common to focus on how many pounds can be lost in a short window, but, as Terri reminds us, focusing on habits and behaviors instead of the scale leads to far more sustainable results.
Megan and Terri discuss alternate day fasting, planning in two-week blocks, building pivot plans for when life happens, and why meal planning is just as important as fasting structure. They also cover better progress metrics beyond the scale — including inches, body composition tools, glucose variability, and tracking hunger patterns.
If you're feeling inspired to fast more this spring, this episode will help you do it in a way that builds momentum — not burnout.
👉 What you'll learn: • Why focusing on habits beats chasing pounds • How over-planning can sabotage progress • Why alternate day fasting improves consistency • The importance of building pivot plans • How to plan meals alongside fasting days • Why "you can't out-fast a poor eating relationship" • Better metrics to track than just the scale • How to carry consistency into summer
⏱️ Timestamps 00:00 — The travel deadline mindset trap 02:51 — Why March motivation surges 04:06 — Habits vs. outcome obsession 06:03 — The danger of over-aggressive plans 07:31 — The power of alternate day fasting 09:45 — Why you must plan your meals too 11:04 — You can't out-fast your eating relationship 13:38 — Micronutrients, balance, and sustainability 14:22 — Building "safe food" systems 17:31 — Better progress metrics than the scale 20:18 — Inches, body composition & ZOZOFIT 22:34 — Glucose variability & coefficient of variation 23:52 — Tracking hunger & cravings 25:02 — Closing strategy for spring
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
📘 The Hunger Code Pre-Order Bonus Bundle Pre-order The Hunger Code by Dr. Jason Fung and receive access to a powerful bonus package, including The Hunger Code Masterclass and a guided 5-Day Fasting Reset, hosted by Dr. Jason Fung and The Fasting Method coaching team. ⏰ Deadline to claim the gift bundle: March 22 👉 Learn about the Masterclass + 5-Day Reset: https://www.thefastingmethod.com/the-hunger-code-masterclass-5-day-fasting-reset/ 👉 Claim your gift after pre-ordering: https://www.doctorjasonfung.com/gift-with-purchase-offer
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider–patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
What really happens when you try to quit sugar — and why perfection isn't required to experience freedom.
Episode #246 🎙️ You don't have to be perfect to change your relationship with sugar.
In this episode, Coaches Terri and Heather explore what actually happens when people try to quit sugar — especially when perfectionism and cultural pressure get in the way. They discuss the common fear of "missing out," why short-term challenges can be powerful experiments, and how reducing sugar can quiet food noise, reduce cravings, and improve fasting success.
Rather than framing sugar as a lifelong ban, this conversation focuses on practical experience: What happens when you step away for 30 days? What do you learn? And how do you avoid the all-or-nothing trap that derails so many attempts at change?
👉 What you'll learn: • Why perfectionism sabotages most sugar resets • How catastrophizing keeps people stuck • Why short-term challenges are easier to commit to than lifelong rules • What happens to cravings and food noise when insulin drops • How cultural and family traditions influence food choices • The difference between moderation and abstinence • Why "dose makes the poison" • How to evaluate whether sugar truly adds value to your life
⏱️ Timestamps 00:00 — Sugar and the "but I like it" belief 02:11 — The idea of a "Free February" reset 04:08 — What the no sugar, no grains challenge revealed 06:27 — Why perfectionism derails progress 09:03 — Culture, holidays, and food identity 12:10 — Why short-term experiments work 13:48 — The early discomfort phase 16:15 — Sugar is everywhere: environmental priming 19:22 — Would your event really be better with sugar? 22:28 — Vacation, Disney, and defined indulgence rules 24:29 — Touching the hot stove: learning from experience 25:31 — Final reflections and encouragement
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
📘 The Hunger Code Pre-Order Bonus Bundle Pre-order The Hunger Code by Dr. Jason Fung and receive access to a powerful bonus package, including The Hunger Code Masterclass and a guided 5-Day Fasting Reset, hosted by Dr. Jason Fung and The Fasting Method coaching team. ⏰ Deadline to claim the gift bundle: March 22 👉 Learn about the Masterclass + 5-Day Reset: https://www.thefastingmethod.com/the-hunger-code-masterclass-5-day-fasting-reset/ 👉 Claim your gift after pre-ordering: https://www.doctorjasonfung.com/gift-with-purchase-offer
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider–patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do.
Episode #245 🎙️ If you're fasting daily and still feel stuck, you may be stopping right before the real metabolic shift begins.
In this solo episode, Megan Ramos explains why shorter fasts — like 14–18 hours — often stop producing results once insulin resistance is established. She breaks down what insulin resistance really means (even without a diabetes diagnosis), why hormones and life stage change your fasting response, and when time-restricted eating is no longer enough.
This episode blends commonly asked questions with foundational strategy, helping you understand when it's time to move beyond short daily fasts and how to safely use therapeutic fasting to actually break insulin resistance.
👉 What you'll learn: • Why 14–18 hour fasts often stop working • What insulin resistance really means (with or without diabetes) • Why insulin doesn't drop into a healing range until around 24 hours • How menopause and estrogen dominance affect fasting results • The difference between time-restricted eating and therapeutic fasting • How to structure 24-hour fasts to rebuild your fasting "muscle" • Why heavy cream and fat-based fasting aids can stall progress • How to use the "rule of three" to improve eating days
⏱️ Timestamps 00:00 — Why short fasts stop working 02:00 — The 16–18 hour plateau 07:03 — The 24-hour insulin drop explained 10:06 — Menopause, estrogen dominance, and insulin resistance 11:11 — Starting with time-restricted eating properly 13:11 — Batching 24-hour fasts 16:43 — What therapeutic fasting actually means 18:01 — Electrolytes and salt: what to use and when 22:31 — Why fat-based fasting aids stall progress 23:33 — Eating day mistakes 24:59 — The "rule of three" for food variety 30:26 — Satiation, fatty protein, and dialing it in 32:06 — Closing thoughts
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
📘 The Hunger Code Pre-Order Bonus Bundle Pre-order The Hunger Code by Dr. Jason Fung and receive access to a powerful bonus package, including The Hunger Code Masterclass and a guided 5-Day Fasting Reset, hosted by Dr. Jason Fung and The Fasting Method coaching team. ⏰ Deadline to claim the gift bundle: March 22 👉 Learn about the Masterclass + 5-Day Reset: https://www.thefastingmethod.com/the-hunger-code-masterclass-5-day-fasting-reset/ 👉 Claim your gift after pre-ordering: https://www.doctorjasonfung.com/gift-with-purchase-offer
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider–patient relationship. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.
Why calorie counting fails — and why hunger, not willpower, drives eating behavior.
Episode #244
🎙️ If calories alone controlled weight, calorie counting would work. But it doesn't — because hunger is the real driver.
In this episode, Dr. Terri Lance is joined by Dr. Jason Fung to unpack why the traditional "eat less, move more" model fails so many people. They explain why calorie counting ignores the biology of hunger and how hormones, food quality, and different types of hunger determine whether calories are burned or stored. This conversation reframes weight gain as a biological process — not a personal failure — and lays the groundwork for understanding eating behavior through hunger regulation rather than willpower.
👉 What you'll learn: • Why calorie counting fails for long-term weight loss • How hunger — not willpower — drives eating behavior • Why hormones determine whether calories are burned or stored • The difference between homeostatic, hedonic, and conditioned hunger • How ultra-processed foods disrupt satiety and increase hunger • Why focusing on hunger leads to more sustainable results than restricting calories
⏱️ Timestamps 00:00 — Why calorie counting became the dominant model 02:50 — Calories vs hormones: what really controls fat storage 05:00 — Why identical calories have different effects on hunger 08:03 — The alcoholism analogy: why "just eat less" fails 10:39 — Asking "why" to find the real cause of weight gain 11:45 — Homeostatic hunger and the role of hormones 13:42 — Hedonic hunger, food addiction, and ultra-processed foods 18:43 — Hunger, metabolism, and why restriction backfires 22:18 — Conditioned hunger and social environment 26:35 — Body weight set point and the "thermostat" analogy 32:29 — Food processing, digestion, and hormonal response 37:07 — Why calorie math leads to blame and shame 41:01 — Closing reflections and what comes next
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
📘 The Hunger Code Pre-Order Bonus Bundle Pre-order The Hunger Code by Dr. Jason Fung and receive access to a powerful bonus package, including The Hunger Code Masterclass and a guided 5-Day Fasting Reset, hosted by Dr. Jason Fung and The Fasting Method coaching team. ⏰ Deadline to claim the gift bundle: March 22 👉 Learn about the Masterclass + 5-Day Reset: https://www.thefastingmethod.com/the-hunger-code-masterclass-5-day-fasting-reset/ 👉 Claim your gift after pre-ordering: https://www.doctorjasonfung.com/gift-with-purchase-offer
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased does not create a healthcare provider–patient relationship. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.
A practical conversation about why goals don't create change — daily actions do.
Episode #243
🎙️ "Having the big, beautiful goal doesn't get us to the big, beautiful goal. Translating it into daily actions is what actually moves us forward."
In this episode, Dr. Terri Lance and Megan Ramos explore why so many people feel stuck despite having clear goals — and how shifting focus from outcomes to repeatable daily actions is what creates real, lasting progress. They discuss habit-building, consistency, and the small behaviors that support fasting success, metabolic health, and long-term transformation. This episode is a grounded reminder that progress isn't about doing more or pushing harder, but about choosing actions you can repeat over time.
👉 What you'll learn: • Why goal-setting alone rarely leads to lasting change • The difference between motivation and consistency • How daily actions create momentum over time • Why habits matter more than intensity • How to think differently about eating days and fasting days • Why sustainability beats "cranking the dial"
🎓 Coach Terri's Program Beyond Knowing: Creating Your True Transformation Starts February 3 https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/
⏱️ Timestamps 00:00 — Why goals alone don't create change 05:31 — Motivation fades, consistency remains 08:53 — Translating goals into daily actions 09:11 — Structuring eating days for success 09:15 — Supporting fasting days without extremes 14:47 — Using tools without becoming dependent 20:30 — Sustainability vs intensity 27:40 — Closing reflections and next steps
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
📘 The Hunger Code Pre-Order Bonus Bundle Pre-order The Hunger Code by Dr. Jason Fung and receive access to a powerful bonus package, including The Hunger Code Masterclass and a guided 5-Day Fasting Reset, hosted by Dr. Jason Fung and The Fasting Method coaching team. ⏰ Deadline to claim the gift bundle: March 22 👉 Learn about the Masterclass + 5-Day Reset: https://www.thefastingmethod.com/the-hunger-code-masterclass-5-day-fasting-reset/ 👉 Claim your gift after pre-ordering: https://www.doctorjasonfung.com/gift-with-purchase-offer
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Real change doesn't usually look dramatic at first.
🎙️In this bonus episode, Dr. Terri Lance explores the subtle internal shifts that often signal real progress — softer self-talk, quicker recovery after setbacks, and a growing ability to stay engaged instead of giving up when things feel uncomfortable.
These changes are easy to dismiss because they don't show up immediately on the scale, but they are what make long-term results possible.
This episode is part of the Beyond Knowing series — focused on bridging the gap between knowing what to do and living it consistently.
✨ Learn more about Beyond Knowing, Dr. Terri Lance's 12-week support program, here: https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/
A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress.
Episode #242
🎙️ If fasting feels harder than it should, you may not be doing it "wrong" — you may just be rushing.
In this episode, Coach Terri Lance and Coach Heather Shuker walk through the most common beginner fasting pitfalls they see every week inside The Fasting Method. From delaying electrolytes to cranking intensity too fast, stringing OMAD days together, or expecting fasting to erase poor food choices, they explain why rushing leads to stalls, burnout, and frustration. This episode is a clear, supportive guide to building fasting skills in the right order so progress actually lasts.
👉 What you'll learn:
- Why rushing into longer fasts often backfires
- The electrolyte mistake almost every beginner makes
- Why stringing OMAD days together can slow progress
- How to use the fasting dial instead of maxing out intensity
- Why fasting doesn't cancel out food quality
- When telling people you're fasting can work against you
- Why support and planning matter more than willpower
⏱️ Timestamps
00:00 – Slow is smooth, smooth is fast
01:12 – Why beginners rush into fasting
03:04 – Pitfall: Waiting too long to add electrolytes
07:18 – Dehydration, symptoms, and early mistakes
10:46 – Pitfall: Stringing OMAD days together
14:38 – Under-fueling, adaptation, and stalled progress
18:22 – Pitfall: Turning intensity up too fast
21:54 – Using the fasting dial instead of extremes
24:42 – Pitfall: Treating fasting like a magic eraser
27:10 – Food quality, inflammation, and results
29:38 – Final thoughts: progress comes from patience
📝 Transcript
👉 https://www.thefastingmethod.com/podcasts/
💛 Community Support
New to fasting and feeling overwhelmed?
Join The Fasting Method Community for structure, guidance, and coaching support as you build skills at the right pace:
👉 https://www.thefastingmethod.com/community/
🎓 Upcoming Coaching Program
Coach Terri — Beyond Knowing: Creating Your True Transformation
Starts February 3
👉 https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/
✨ Partner Offer
🧪 Curious about Aeira?
Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us
📸 Instagram: https://www.instagram.com/fastingmethod/
👍 Facebook Page: https://www.facebook.com/TheFastingMethod
🌐 FREE Facebook Group: https://bit.ly/TFMNetwork
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Many people believe they need more willpower to stay consistent with fasting or eating habits.
🎙️In this bonus episode, Dr. Terri Lance gently challenges that idea and explains why so-called "self-sabotaging" behaviors are often coping responses, not failures. When stress is high and the nervous system is overwhelmed, food can become a fast and familiar way to regulate — not a lack of discipline.
Real, sustainable change doesn't come from pushing harder or criticizing yourself. It comes from understanding what's happening underneath your behaviors and learning how to respond differently when things get difficult.
This episode is part of the Beyond Knowing series — exploring the gap between knowing what to do and being able to do it consistently.
✨ Learn more about Beyond Knowing, Dr. Terri Lance's 12-week support program, here: https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/
A grounded Q&A episode focused on what actually keeps you consistent when motivation fades.
Episode #241
🎙️ Motivation is powerful at the start — but it never lasts. What matters is what you build underneath it.
Megan Ramos answers listener questions on hormones, insulin resistance, PMS, PCOS, perimenopause, ADHD, and the mental side of fasting. She explains why biology matters more than willpower and why well-built habits — not motivation — are what carry you forward long term.
👉 What you'll learn:
- How insulin resistance affects hormones and cycle-related symptoms
- Why fasting can support PMS, PCOS, and perimenopause when insulin is addressed
- Why cortisol fear around fasting is often misplaced
- How to think about hunger, appetite, and structure once weight loss slows
- Why motivation fades — and what actually keeps you consistent
- How to reduce food-driven dopamine reliance, especially with ADHD
⏱️ Timestamps
00:43 – Q1: Why fasting can reduce PMS and period symptoms (insulin and hormones) 02:00 – Q2: PCOS, fasting, and cortisol concerns 01:11 – Q3: Spotting, cycle changes, and healing with PCOS 08:58 – Q4: Taking vitamin D on fasting days 11:28 – Q5: Dark chocolate, insulin resistance, and health claims 14:14 – Q6: Losing weight but still thinking about food and fasting 17:54 – Q7: Eating without hunger and extending fasts 19:42 – Q8: Is fasting different for women than men? 21:50 – Q9: ADHD, dopamine, and alternatives to food
📝 Transcript
👉 https://www.thefastingmethod.com/podcasts/
💛 Community Support
Looking for support when motivation fades?
Join The Fasting Method Community for guidance, structure, and coaching support:
👉 https://www.thefastingmethod.com/community/
🎓 Upcoming Coaching Program
Coach Terri — Beyond Knowing: Creating Your True Transformation
Starts February 3
👉 https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/
✨ Partner Offer
🧪 Curious about Aeira?
Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us
📸 Instagram: https://www.instagram.com/fastingmethod/
👍 Facebook Page: https://www.facebook.com/TheFastingMethod
🌐 FREE Facebook Group: https://bit.ly/TFMNetwork
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Many people already know what to do for their health — and still struggle to follow through consistently.
🎙️In this bonus episode, Dr. Terri Lance explores the gap between knowing and doing, and why that gap has nothing to do with laziness, discipline, or willpower.
This conversation looks at how stress, long-standing habits, self-talk, identity, and the nervous system influence our ability to live what we already know — especially when life gets busy, emotional, or unpredictable.
Rather than collecting more information or trying harder, real change often comes from learning how to support yourself through discomfort and challenge.
If this episode resonates, you're not alone — and you don't need more information. Support, structure, and self-compassion are often what make the difference.
✨ Learn more about Beyond Knowing, Dr. Terri Lance's 12-week support program, here: https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/
A deeper look at hunger — and why overeating is not a willpower problem.
Episode #240
🎙️ What if the real issue isn't overeating — but over-hunger?
In this episode, Megan Ramos and Dr. Terri Lance are joined by Dr. Jason Fung to unpack the ideas behind The Hunger Code and why focusing on calories alone misses the real drivers of eating behaviour. Together, they explore how hunger is regulated by hormones, how emotional and conditioned hunger influence our choices, and why so many people feel "broken" when the problem was never willpower to begin with. This conversation reframes hunger as a biological and behavioural signal — not a personal failure — and explains why working with your body leads to far more sustainable results than fighting it.
👉 What you'll learn: • Why overeating is better understood as a problem of over-hunger • How hormones like insulin, GLP-1, and cortisol influence appetite and satiety • The difference between homeostatic, hedonic, and conditioned hunger • Why calorie restriction alone increases hunger and backfires long-term • How ultra-processed foods drive hunger without creating satiety • The role of mindset, habits, behaviour, and environment in lasting change
⏱️ Timestamps 00:00 — Hunger beyond willpower: setting the framework 04:45 — Why calorie control fails and hunger escalates 08:05 — Overeating as a problem of over-hunger 12:40 — Insulin's role in hunger and satiety 16:20 — Homeostatic vs hedonic vs conditioned hunger 20:00 — Ultra-processed foods and constant appetite stimulation 26:30 — Social modelling, environment, and learned eating patterns 32:10 — Mindset, habits, and behaviour change 38:45 — Why people feel "broken" when biology is the issue 44:10 — Key takeaways from The Hunger Code 48:30 — Final thoughts and closing reflections
📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/
🎓 Upcoming Coaching Program Coach Terri — Beyond Knowing: Creating Your True Transformation Starts February 3 https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/
✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod FREE Facebook Group: https://bit.ly/TFMNetwork
⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret.
Episode #239
🎙️ What if the biggest mistake we make in January is starting from regret — and trying to "make up for" the holidays with extreme fasting?
Megan Ramos and Dr. Terri Lance unpack why compensatory fasting and compensatory eating don't work, how regret undermines consistency, and why every decision is simply your next decision forward. Drawing on years of coaching experience, they outline how to ease back into fasting after the holidays, put weight gain into perspective, and build momentum without burnout or self-punishment.
👉 What you'll learn:
- Why starting from regret puts you at a disadvantage
- How compensatory fasting and compensatory eating backfire
- Why every choice is just your next decision — not a moral failure
- How to ease back into fasting after the holidays
- Why most holiday weight gain is water, not fat
- How to choose supportive fasting strategies in early January
- The difference between self-compassion and self-enabling
- How to create a steady, sustainable start to the new year
Megan Ramos and Dr. Terri Lance kick off the new year by addressing one of the most common January traps: compensating. They explain why regret-driven fasting fails, how to reframe post-holiday weight gain, and what it really looks like to ease back into fasting with intention and self-compassion. This episode sets the tone for a sustainable January — without extremes, burnout, or shame.
📝 Transcript
The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
📣 Connect With Us
Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod FREE Facebook Group: https://bit.ly/TFMNetwork
💛 Community Support
Looking for support as you ease into the new year? Join The Fasting Method Community for guidance, accountability, and coaching support: 👉 https://www.thefastingmethod.com/community/
🎓 Upcoming Coaching Programs
Coach Heather — 12-Week Intermittent Fasting Weight Loss Program Starts January 12 A structured, supportive program designed to help you lose weight with intermittent fasting — without extremes or burnout. 👉 https://www.thefastingmethod.com/3-month-weight-loss-program/
Coach Terri — Beyond Knowing: Creating Your True Transformation Starts February 3 A deeper, mindset-focused program to help you move from knowledge to real, lasting change. 👉 https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/
✨ Partner Offer
🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
⏱️ Timestamps
00:00 — Don't start January from regret 01:55 — Why compensatory strategies don't work 04:11 — Easing back into fasting after the holidays 05:55 — Holiday weight gain and the role of water weight 06:03 — Why jumping into extremes backfires 09:01 — Fasting strategies that balance effectiveness and sustainability 14:23 — Self-compassion vs self-enabling 15:49 — What self-compassion actually asks 18:35 — Hormones, struggle, and misplaced self-blame 22:07 — Rethinking fat fasting: monotony, tolerance, simplicity 28:25 — Hedonic hunger and making food boring 33:25 — Closing thoughts and next steps
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
A clear, practical conversation about why the fundamentals of fasting matter at every stage of the journey.
Episode #238
🎙️ You don't need intensity to make progress — you need the right foundation.
Terri and Bethany revisit the core skills that support every fasting protocol, from TRE to therapeutic fasting, and explain why going "back to basics" is often the exact way forward. Through analogies, real client examples, and grounded coaching, this episode helps you understand how to build (and rebuild) your fasting framework with confidence.
👉 What you'll learn:
- Why foundations matter no matter how long you've been fasting
- What happens when you skip the fundamentals
- How to build your "fasting house" — foundation, frame, structure
- Why TRE and food choices come before longer fasts
- The power of holding patterns, scaffolding, and dialing intensity up/down
- How to recover after setbacks without punishment
- Why returning to basics is not failure but wise self-coaching
Terri and Bethany revisit one of the most important themes in fasting: strong foundations. They break down why the fundamentals matter, how to build a fasting framework that actually works, and how to return to your basics when you feel stuck, overwhelmed, or off track. This episode is grounding, practical, and full of memorable analogies to help you find clarity in your fasting journey.
📝 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
📣 Connect With Us
📸 Instagram: https://www.instagram.com/fastingmethod/
👍 Facebook Page: https://www.facebook.com/TheFastingMethod
🌐 FREE Facebook Group: https://bit.ly/TFMNetwork
💛 Want support applying these fundamentals in real life? Join The Fasting Method Community today. https://www.thefastingmethod.com/community/
⏱️ Timestamps
00:00 — Introduction
00:35 — Why the end of the year is a perfect time to revisit foundations
02:20 — The "house" analogy: foundation, frame, structure
03:53 — Why people try to skip ahead (and what it costs them)
05:19 — Eating habits as the foundation
07:11 — TRE as the frame that holds everything together
08:59 — How and when to dial fasting intensity up or down
10:07 — Why fundamentals matter during holidays, stress, or life changes
12:02 — The holding pattern and scaffolding analogies
13:12 — Why jumping into long fasts rarely solves the real problem
14:19 — Recovery without punishment: rebuilding instead of correcting
15:22 — How to get unstuck when progress slows
17:24 — Why going "back to basics" is not going backwards
20:37 — The long-haul mindset and what true consistency looks like
22:19 — Final encouragement for anyone feeling lost or overwhelmed
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays.
Episode #237
🎙️ This strange, stretchy week between Christmas and New Year's can feel like everything is falling apart — but it doesn't have to.
Terri and Megan share practical, mindset-supportive strategies to help you stay steady, release all-or-nothing thinking, and reconnect with the foundational skills that keep you moving forward.
👉 What you'll learn:
- Why one meal, one day, or one week cannot ruin your journey
- How to recognise and break the "smash the other three tyres" mindset
- What recovery really looks like (and how to start immediately)
- How TRE and foundational skills can stabilise your holiday rhythm
- How to redefine consistency during busy or chaotic periods
- Strategies for traditions, social events, cravings, and stress
- How to modify your fasting plan without abandoning it
Terri and Megan talk through the messy, in-between week after Christmas — a time when routines fall apart and all-or-nothing thinking creeps in. They explain why no single event can undo your progress, how to recover quickly, and how to redefine consistency in a way that feels doable and grounding. This episode offers steady, compassionate guidance for anyone feeling overwhelmed during the holidays.
📝 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/
📣 Connect With Us
📸 Instagram: https://www.instagram.com/fastingmethod/
👍 Facebook Page: https://www.facebook.com/TheFastingMethod
🌐 FREE Facebook Group: https://bit.ly/TFMNetwork
💛 Want support during the holidays and beyond? Join The Fasting Method Community today. https://www.thefastingmethod.com/community/
⏱️ Timestamps
00:00 — Introduction
00:24 — Terri sets the tone for this unique week of the year
01:50 — Why people dread the week between Christmas and New Year
02:24 — "One week won't ruin your journey"
03:25 — All-or-nothing thinking and why it derails progress
05:50 — TRE and foundational habits as stabilisers
07:19 — The mindset of recovery vs. self-punishment
11:57 — Smashing the "other three tyres": the trap of shame
14:54 — Recovery in action: real community stories
15:43 — Redefining consistency during holiday chaos
19:11 — Modified expectations and realistic planning
20:54 — Shifting traditions away from food
27:02 — Emotional ties to holiday foods
30:58 — Creating new memories that aren't food-dependent
34:03 — Finding non-food forms of comfort and self-care
38:25 — Breaking the belief that holiday choices define you
41:00 — Closing thoughts + reassurance
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
A heartfelt conversation on self-trust, mindset shifts, and healing without pressure.
Episode #236
🎙️ What if the real breakthrough isn't in doing more, but in finally slowing down enough to listen to your body?
In this warm and encouraging conversation, Coach Amy sits down with TFM Community member Alicia Peters, whose journey through perimenopause, weight gain, and frustration eventually led her to profound mindset change. Alicia opens up about releasing comparison, embracing TRE as her foundation, and learning to work with — not against — her body's signals.
👉 What you'll learn:
- Why slowing down can sometimes create more healing than pushing harder
- How Alicia broke free from comparison and perfectionism
- The mindset shifts that helped her stay consistent and kind to herself
- Why TRE became her anchor — even before longer fasts
- How to partner with your body during perimenopause and metabolic change
- The practical strategies and self-talk that helped Alicia keep going
📝 The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/
📣 Connect With Us
📸 Instagram: https://www.instagram.com/fastingmethod/
👍 Facebook Page: https://www.facebook.com/TheFastingMethod
🌐 FREE Facebook Group: https://bit.ly/TFMNetwork
🚀 Ready to start your own transformation? Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/
⏱️ Timestamps
00:00 Introduction
00:24 Amy shares Alicia's background and why her story matters
01:46 Welcoming Alicia
03:00 What brought Alicia to The Fasting Method
06:42 Creativity, coping, and finding new outlets
08:48 The mindset shifts that changed everything
11:41 Learning to partner with her body
14:05 The power of community and group support
17:39 Comparison, TRE, and redefining progress
20:21 Alicia's fasting evolution
26:40 How her way of eating has changed
28:15 Alicia's biggest non-scale victories
31:03 Health improvements: blood pressure, A1C, confidence
34:24 Overcoming derailing moments with "the next best thing"
38:08 What's next for Alicia
39:05 Alicia's advice for anyone just starting
40:05 What she would tell her earlier self
41:04 Closing reflections from Coach Amy
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
How mindset, hunger management, and practical tools can make fasting easier and more sustainable.
Episode #235
🎙️ Building healthy habits and a strong mindset is far more important than relying on willpower. If fasting feels like a battle of will, you've already lost. In this episode, Jason, Megan, and Terri talk about why mindset and hunger management shape your long-term success far more than "perfect" fasting. They explore how simple tools can help you stay consistent, reduce overwhelm, and make fasting feel more doable rather than more difficult.
You'll hear why hunger isn't just physical, the role of emotional and social hunger cues, and how real-food tools — like bone broth, herbal and green teas, and structured support — can help you ride out hunger waves. They also discuss how the monthly 5-Day Reset fast in the TFM Community gives people a safe, structured way to practise consistency, reduce inflammation, feel better, and build confidence. Aeira products feature as supportive aids, helping fasters access high-quality bone broth and teas conveniently in real life.
👉 What you'll learn:
• Why mindset and habit-building matter more than willpower or calorie counting
• The different types of hunger and how to work with them, not fight them
• How tools like bone broth and teas can make fasting easier and more sustainable
• Why Aeira bone broth and teas were developed as convenient, high-quality fasting tools
• How the 5-Day Reset supports hunger management, consistency, and reduced inflammation
• The importance of structure, community, and simple habits for long-term success
🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.
⏰ Timestamps
00:00 – Why mindset matters more than willpower
00:40 – Understanding hunger beyond the physical
02:00 – The role of habits and emotional triggers
05:40 – Why "training wheels" and fasting tools are not cheating
09:30 – Aeira bone broth: convenience, quality, and satiety
14:20 – Teas, catechins, COMT, and gentle hunger support
20:10 – Making fasting easier with real-life tools
24:00 – The structure and science of the 5-Day Reset
30:10 – Community benefits and building sustainable habits
37:20 – Inflammation, energy, and what people notice during Reset fasts
43:40 – "Clean vs dirty fast" myths and why tools still offer real benefits
49:00 – Looking ahead to more on The Hunger Code
📄 The transcript for this episode is available on our website:
https://www.thefastingmethod.com/podcasts/
🤝 Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
FREE Facebook Group: https://bit.ly/TFMNetwork
🌟 Want support on your journey? Become part of The Fasting Method Community.
https://www.thefastingmethod.com/community/
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
How to handle social events, FOMO, and food without losing your fasting momentum.
Episode #234
🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" around food. In this special Bitesize bundle, Terri revisits three powerful conversations on FOMO, boundaries, and doing hard things — especially when everyone around you is eating. This is your reminder that you can enjoy connection and honour your fasting and food choices.
In this episode, Terri brings together three classic Bitesize teachings that always land especially well during the holiday season. You'll hear practical mindset shifts for handling social events without feeling deprived, navigating food-based traditions when you're changing how you eat, and strengthening the belief that you can do hard things — including fasting and saying no when it matters. Think of this as a December reset for your social life, your identity around food, and your self-talk.
👉 What you'll learn:
• Why so many of our social connections are tied to food — and how to shift the focus back to genuine connection instead of what's on your plate.
• Practical ideas for spending time with loved ones when you're fasting or eating differently.
• How to handle FOMO when you're not joining in with appetizers, desserts, or "special" holiday foods.
• Ways to rethink your identity if you've always been the "foodie" or known for a particular dish.
• How to set kind but firm boundaries with food-pushers and those who don't understand your choices.
• Why "You can do hard things" becomes even more powerful during stressful seasons — and how to use this mindset to navigate challenging fasts and social dynamics.
⏰ Timestamps
00:00 – Introduction
00:33 – Why December is the perfect time to revisit these Bitesize episodes
01:46 – Why so many social events revolve around food
03:12 – Connecting without relying on food as the centrepiece
04:58 – How to plan social interactions that don't revolve around eating
06:40 – The pressure to participate in food traditions
08:11 – Handling FOMO without feeling deprived
09:44 – Shifting your identity when you're no longer the "foodie"
11:33 – Setting firm yet kind boundaries with food-pushers
13:01 – How to respond when others comment on your fasting or eating choices
14:50 – Reframing discomfort: hunger isn't harm
16:22 – "You can do hard things" — building the mindset
18:42 – Doing hard things when the holidays feel emotionally heavy
21:19 – Why social permission matters when changing habits
23:05 – Encouragement for your December fasting journey
24:30 – Closing message + Community invitation
📄 The transcript for this episode is available on our website:
https://www.thefastingmethod.com/podcasts/
🤝 Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
FREE Facebook Group: https://bit.ly/TFMNetwork
🌟 Want support on your journey? Become part of The Fasting Method Community.
https://www.thefastingmethod.com/community/
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
A story of calm confidence, healing, and letting go of perfection.
Episode #233
What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey shares with Coach Lisa how she moved from fear and confusion to calm confidence by embracing nourishment, community, and self-compassion.
Audrey's journey reminds us that fasting isn't just about hours — it's about listening to your body, releasing perfectionism, and keeping "a hand on the wagon," even when life gets messy.
What you'll learn:
- Why fasting alone wasn't enough for Audrey
- The mindset shift that helped her release perfectionism
- How she advocated for herself through confusing medical advice
- The practices that improved her sleep, confidence, and cardiac markers
- How she navigates social eating, travel, and cravings with ease
Books mentioned in this episode:
- The Paleo Cure — Chris Kresser
- Adrenal Transformation Protocol — Izabella Wentz
- Fast Like a Girl — Dr. Mindy Pelz
The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/
Connect With Us
📸 Instagram: https://www.instagram.com/fastingmethod/
👍 Facebook Page: https://www.facebook.com/TheFastingMethod
🌐 FREE Facebook Group: https://bit.ly/TFMNetwork
🚀 Ready to start your own transformation? Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/
⏱️ Timestamps
00:00 Introduction
00:21 Audrey's backstory & early fasting attempts
01:26 Heart-health fears and statin pressure
03:10 Why fasting alone wasn't working
04:26 Joining TFM & shifting her approach to nourishment
05:01 The statin conversation & advocating for herself
07:08 Improvements in A1c, triglycerides & confidence
09:20 Cardiac testing results & reducing medications
11:08 The biggest surprise: calm, freedom, and mindset shifts
13:14 "Hand on the wagon" — Audrey's powerful analogy
16:22 Hunger waves & reframing discomfort
18:41 Energy, sleep, and positive influence on friends
20:55 Navigating social events & travel with TRE
23:54 Managing a cruise without derailing progress
26:24 Goals ahead: autoimmune health & elimination diets
28:23 Self-advocacy and working effectively with doctors
30:35 Community language, inside jokes & belonging
31:40 Fasting apps, perfectionism & releasing harsh self-judgment
32:53 Closing reflections & encouragement
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
A warm, encouraging reset on identity, habits, and motivation.
Episode #232
Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals.
In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey.
What you'll learn:
- Why identity is the foundation of sustainable habit change
- How to align daily choices with the healthier person you're becoming
- The importance of developing multiple WHYs — even a list of 100
- How your brain uses barriers and excuses to derail progress
- Practical examples of how stronger WHYs can override old habits
- Encouragement for evolving your WHYs as your journey and goals shift
The transcript for this episode is available on our website:
👉 https://www.thefastingmethod.com/podcasts/
Connect With Us
📸 Instagram: https://www.instagram.com/fastingmethod/
👍 Facebook Page: https://www.facebook.com/TheFastingMethod
🌐 FREE Facebook Group: https://bit.ly/TFMNetwork
🚀 Ready to start your own transformation? Join The Fasting Method Community today.
👉 https://www.thefastingmethod.com/community/
⏱️ Timestamps
00:00 Introduction
01:22 Identity & Habit Foundations
03:10 How Identity Shapes Daily Choices
07:20 Understanding Motivation & Your WHY
12:40 The "100 WHYs" Strategy
17:45 Barriers, Excuses & How to Work With Your Brain
24:30 Evolving Your WHY Over Time
28:18 Final reflections & sign-off
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code — five years after its release. Together, they explore how modern science is reframing cancer not as a disease of random genetic "bad luck," but as an evolutionary and metabolic condition deeply connected to insulin, diet, and lifestyle.
Dr. Fung explains how hyperinsulinemia, obesity, and processed foods create fertile "soil" for cancer to grow — and how fasting and nutritional strategies can help restore metabolic balance. He also discusses the link between hormones and cancer risk, new non-radiation screening technologies, and how combining traditional treatments with metabolic interventions may shape the future of cancer care.
Episode #231
🧭 Listener Questions Include:
- What does current research say about fasting's potential role in cancer prevention, particularly for individuals with family histories of cancer?
- How do insulin, IGF-1, and mTOR influence cancer risk — and what information exists comparing ketogenic versus plant-based diets for prevention and overall health?
- For someone with a significant family cancer history (including aggressive cases in young adults), what non-radiation screening or imaging technologies are available?
- Do bioidentical hormone replacement therapies increase cancer risk, and can fasting help reduce that risk?
- What's your view on combining traditional treatments with metabolic interventions?
- Can you tell us about your upcoming book, The Hunger Code?
- If the cancer research community fully embraced your paradigm, what would be the top three research priorities?
✨ Learn more and join The Fasting Method Community: 👉 https://www.thefastingmethod.com/community
💡 Key Takeaway
"Cancer isn't just a disease of bad luck — it's a disease of metabolism. By changing the soil through fasting and nutrition, we can change the outcome."
Transcripts of all episodes are available on the website:
👉 https://www.thefastingmethod.com/podcasts/
🌐 Connect With Us 👉 Join The Fasting Method Community: https://www.thefastingmethod.com/community 🎧 Listen to all podcast episodes: https://www.thefastingmethod.com/podcasts
📱 Follow us: Instagram — https://www.instagram.com/fastingmethod/ Facebook — https://www.facebook.com/TheFastingMethod Join our free Facebook group — https://bit.ly/TFMNetwork
⏱️ Timestamps 00:00 Introduction 00:30 Welcome & Episode Overview 01:21 What current research says about fasting and cancer prevention 05:02 Insulin, IGF-1, and mTOR: How diet and lifestyle affect cancer risk 08:49 Comparing ketogenic and plant-based diets 12:31 Non-radiation cancer screening and emerging technologies 12:49 Hormone replacement therapy and cancer risk 17:59 Combining traditional treatments with metabolic approaches 24:37 Dr. Fung's next book: The Hunger Code 30:41 If cancer research embraced the metabolic paradigm 34:54 Final thoughts & takeaways
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season. They explore why "diabetes doesn't wait," the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri remind listeners that prevention and reversal are within reach — even in the most tempting time of year. Whether you're managing type 2 diabetes, reversing insulin resistance, or simply wanting to feel your best, this episode offers practical wisdom and hope for finishing the year strong and healthy.
💡 Key Takeaway
Awareness is the first step to empowerment — diabetes doesn't wait, but you can act now to protect your health and your future.
The Fasting Method Podcast #230
📝 Transcript
Transcripts of all episodes are available on the website:
👉 https://www.thefastingmethod.com/podcasts/
✨ Join The Fasting Method Community
Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/
🌐 Connect With Us
Instagram → https://www.instagram.com/fastingmethod/ Facebook → https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group → https://bit.ly/TFMNetwork
🕒 Timestamps
00:00 Introduction
00:21 Terri welcomes Megan – Diabetes Awareness Month focus
01:28 Why "diabetes doesn't wait"
04:10 Terri on identity, WHY, and family beliefs
06:30 Megan's family story – seeing generations of diabetes
09:31 How treatment norms have failed prevention
11:12 Younger vs. older generations and awareness
12:06 Terri's diagnosis and insulin resistance journey
13:41 Early intervention and prevention mindset
15:30 Megan's nephrology experience – slow-burn diseases
17:26 The hidden danger of "feeling fine" with insulin resistance
18:58 Empowerment before medication
20:18 Balancing holidays and self-care
21:30 Megan's family tradition shift: from food to connection
24:12 Post-meal walk benefits & smart food order
26:52 Making small changes for big impact
27:46 Terri's reminder: one day doesn't ruin your progress
28:09 Closing encouragement and next steps
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this webinar does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this webinar. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she'd never felt before—true freedom. In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free from the emotional pull of food. She opens up about how identity, consistency, and community support helped her transform not just her body, but her belief in who she could be. From learning to 'fit fasting into her life' to literally climbing a mountain in Scotland, Kim's journey is a powerful reminder that transformation takes patience, planning, and heart. If you've ever doubted lasting change was possible, this episode will reignite your hope. 🎧 Listen now to hear how Kim found freedom, purpose, and joy in her health journey—one mindful step at a time.
Transcripts of all episodes are available on the website: 👉 https://www.thefastingmethod.com/podcasts/
✨ Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/
Connect With Us
Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group https://bit.ly/TFMNetwork
Timestamps
00:00 Introduction 01:02 Kim's lifelong struggle and what changed 02:49 Finding The Fasting Method and losing 80+ pounds 05:32 Working with coaches to find identity and consistency 07:40 "I am free" — Kim's moment of transformation 10:28 How identity work changed everything 19:10 Learning to fit fasting into life 22:09 Tools, food plans, and accountability partners 31:33 Habits, patience, and the power of planning 39:38 Kim's hiking trip and the metaphor for her journey 47:21 Finding your "Big Why" 48:55 Final reflections and advice for others
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #228
In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future.
Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.
🎧 Tune in for a powerful mix of motivation, education, and compassion—plus practical, science-based guidance you can start applying right away.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
✨ Ready to start your own transformation?
Join The Fasting Method Community today for expert coaching, resources, and support.
👉 https://www.thefastingmethod.com
Timestamps
00:00 Introduction
01:30 Life updates and lessons from loved ones
05:43 Facing the holidays with knowledge and power
08:47 IVF and fertility preparation
11:23 Understanding prolactin, PCOS, and insulin resistance
16:31 Key hormone ratios (LH, FSH, progesterone, estradiol)
21:04 Thyroid and Hashimoto's testing
24:16 Gluten, dairy, and inflammation
27:36 Six-month fertility preparation plan
31:42 Micronutrients and supplements for egg/sperm quality
33:48 Adjusting fasting and carbs through your cycle
34:56 When to stop fasting before IVF
37:07 Fasting during pregnancy and postpartum
39:05 Closing thoughts & next month's preview
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #227
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
-
Can people tweak the 5:2 diet with the two non-consecutive restricted calorie days as full fast days (water only) and reap the same if not better results, or must food in the form of nutrient dense and low calorie be consumed? [09:21]
-
I have seen videos of Dr Fung endorsing the Fasting Mimicking Diet (FMD). Does he, Dr Fung advocate it for T2D? I am asking because of the plant based (carb) items in the kit, like the soups, crackers, and bars and the potential spike in insulin and glucose consuming those items? [14:30]
-
While an individualized approach to managing and/or reversing diabetes is best, from a diet perspective, is it generally better to have a diverse diet and manage diabetes with medication if needed, rather than restricting your diet to avoid medication? [18:55]
-
Can one - or more importantly should one - practice OMAD to reverse IR or T2D? Is there a nutritional concern here? Is the length of time that you do OMAD a factor? [21:12]
-
Do I have to leave the weights workout for the last day of prolonged fasting and eat after the workout or can I work out with weights every day during a 5-day fast without problem and continue fasting AFTER the heavy weights workout? [27:01]
-
Is long term ketosis bad for the body? Some doctors are saying it is and you should carb cycle, but are there any studies supporting this? [32:27]
Links:
Aeira bone broth and teas:
https://drinkaeira.com/
Podcast featuring Dr. Jason Fung, Dr. Valter Longo, and Dave Asprey
The Dr Hyman Show - How Fasting Works To Increase Longevity And Prevent Disease
https://open.spotify.com/episode/0gN0RXcBuaXFpzgF3MZhJu
Questions covered on previous TFM Podcasts:
For people who sent in questions about salt and kidneys, refer to:
https://www.thefastingmethod.com/fasting-qa-weight-loss-keto-salt-and-more/
https://www.thefastingmethod.com/fasting-qa-weight-regain-hypothyroidism-crio-bru-salt-and-more/
https://www.thefastingmethod.com/bitesize-why-salt/
For people asking about GLP-1s, refer to TFM Podcast #163:
https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-order-of-fat-burning-fasting-with-a-gastric-sleeve-bmr-fluctuation-glp-1-drugs-and-more/
as well as Dr. Fung's YouTube video on this topic:
How Ozempic Works for Weight Loss
https://www.youtube.com/watch?v=RH1IDvzgCjk
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Join the TFM Community
https://www.thefastingmethod.com/community/
Timestamps
00:00 Introduction and info about Aeira bone broth and teas
09:21 5:2 Diets
13:00 Coaching Promotion
14:30 Medication and/or dietary restriction to manage T2D
18:55 OMAD to reverse IR
27:01 Weight lifting when fasted
32:27 Long-term ketosis
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #226
We’ve all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they’re normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking “healthy” foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference. They also explore how stress, sleep, and lifestyle habits play a bigger role than we often realize — and how to find balance again when things stall. If you’re feeling stuck or discouraged, this episode will remind you that plateaus aren’t failure — they’re part of the process. Listen in for encouragement, practical tips, and a few laughs along the way.
💭 What’s one lifestyle habit (not food or fasting!) that could help you move past your current plateau?
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Join the TFM Community
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Timestamps:
00:00 Not coming for your cheese — promise!
00:16 Why plateaus happen after early success
02:59 When to go beyond 24-hour fasts
05:23 Are “healthy” foods slowing you down?
08:00 Surprising glucose responses & tracking tips
10:43 The cheese and nuts conversation
14:10 Sneaky foods and inflammation
17:07 Restaurant traps and “hidden sugars”
18:24 Stress, planning, and lifestyle habits
21:14 The importance of “safety foods”
24:57 Why stress management = weight management
27:59 Proactive self-care and emotional awareness
30:46 You can’t change your body without changing your life
33:20 Focus on lifestyle, not just fasting
37:04 Pick two tips to carry with you
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #225
In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it’s reshaped her identity, health, and outlook on life. Kirsten shares how she’s lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper “why” driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in community support, Kirsten’s story is about creating sustainable change and living with purpose. If you’re ready to move beyond diets and into a lifestyle of self-care, resilience, and transformation, this conversation will inspire you to take the next step.
✨ Ready to start your own transformation? Join The Fasting Method Community today and get the tools, coaching, and support you need to create lasting change.
https://www.thefastingmethod.com/community/
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Introduction
01:22 Starting the Journey
02:45 What’s Different This Time
04:25 Finding a North Star
07:11 Power of Community
11:09 Struggles & Support
15:47 Beyond Fasting
17:35 Letting Go of Numbing Tools
19:13 Feeling Big Emotions
21:46 Transformation Beyond the Scale
23:19 Advice for Beginners
27:31 Picturing the Future
28:34 Redefining Self-Care
29:16 Closing Thoughts
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #224
In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey.
Instead of treating fasting as a quick fix, Terri invites you to reframe it as part of a self-care practice, pair it with supportive lifestyle choices, and address the deeper relationship with food that often drives our health struggles.
She offers practical insights into:
- Why fasting alone isn’t enough
- How true self-care goes beyond indulgence
- How creating joy and fulfillment in your life can reduce the pull of emotional eating
✨ If you’re ready to move from simply “doing fasting” to truly transforming your health and well-being, this episode is for you.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Introduction: Why fasting isn’t a magic bullet
00:50 Mindset #1: This journey is about self-care, not self-punishment
05:30 Rethinking what real self-care looks like (beyond coffee treats and takeout)
12:00 Mindset #2: Fasting is powerful, but it needs support from lifestyle choices
18:30 Why focusing only on fasting can backfire
22:00 The role of nutrition, movement, and rest in amplifying fasting’s benefits
26:30 Mindset #3: Addressing your relationship with food
32:00 Why food has become our coping tool for stress, boredom, and lack of joy
36:00 Building joy, fulfillment, and creativity as alternatives to emotional eating
41:00 Closing reflections: Fasting as part of true life transformation
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #223
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
-
I am a healthy 46-year-old working to improve my sleep, so I want to take magnesium bisglycinate. My magnesium supplement actually contains 7 forms of magnesium, which is very convenient, but is it better to just take one form in one capsule for absorption or any other reason? [01:23]
-
Two-part question on TFM’s Fat Fasting
One: Vinegar is not on the list, but you have mentioned that we can eat salads. Would it be okay to make a dressing with a healthy oil and vinegar during a Fat Fast?
Two: I've seen some mention to only eat 3-4 of the allowed foods on a fat fast. Is this an alternative manner to step up one's game during a fat fast? [03:58]
-
I just read about a study on stem cell research. Could you elaborate further what this may mean for those with pancreas, liver, or kidney issues? [08:11]
-
Are there any research-based studies that fasting helps lower cholesterol? [09:55]
-
I’m on day four of a water fast and I am noticing a metallic taste in my mouth. Is this unusual? Why does it happen? [13:46]
-
I have various autoimmune conditions and it was suggested I consider going on LDN (low dose naltrexone), and that this can also help with weight loss. I’m wondering what your thoughts are on LDN for weight loss and, if I decided to start it, how I would incorporate it into my fasting schedule. [16:09]
-
What is the difference between The Dawn Phenomenon and Feet-to-Floor Syndrome? From what I can find they both cause a rise in morning blood sugar, one due to circadian rhythm and the other due to a stress response from getting the day started. Is there a different eating/fasting protocol that is best for one over the other, and how do you know which one you are experiencing? [18:14]
-
Is kidney disease the cause of interstitial cystitis and how do you treat it? [21:05]
-
I have high uric acid and also the APOE 4-4 gene. Would the 3T of lime juice recommended for high uric acid affect the neural autophagy I use as a prevention for the dementia risk? What is the best way to navigate fasting with these two needs? [21:59]
-
Are there any dangers to keeping blood sugars in a consistently low range (50-60’s mg/dl) if no symptoms of hypoglycemia are felt? [24:55]
-
In some fasting groups on-line, they are big into breaking fasts with watermelon and fruit juices. How do you feel about breaking fasts with these things? [25:39]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
01:23 Magnesium
03:58 Vinegar on a fat fast
04:56 Importance of monotony on a fat fast
08:11 Stem cell research
09:55 Fasting and cholesterol
13:46 Metallic taste in mouth on longer fasts
16:09 Low Dose Naltrexone
18:14 Dawn phenomenon vs feet-to-floor syndrome
21:05 Interstitial cystitis
21:59 High uric acid
24:55 Low blood sugar
25:39 Breaking fasts with fruit
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #222
This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You’ll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism.
Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, empowering framework you can start using today.
She shares practical tips, mindset shifts, and encouraging stories that remind you: midlife isn’t a cliff, it’s a launchpad.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
01:20 Pain points of menopause and 6-pillar framework to help
03:15 What is menopause?
05:57 Pillar #1: Fasting
10:08 Promotion
11:22 Pillar #2: Sleep
13:28 Alcohol and coffee
17:02 Pillar #3: Nervous system and cortisol regulation
20:49 Pillar #4: Movement to build muscle and stability
23:54 Pillar #5: Nourishing nutrition
28:04 Pillar #6: Mindset and identity
30:34 Focus on the micro wins
31:33 Future-self practice
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #221
As September rolls in, Terri and Heather invite you to embrace a “back-to-school” mindset—because it’s the perfect season for fresh starts.
In this week’s episode, they share practical strategies to recommit to your weight-loss and health journey, fine-tune what’s working, and leave behind what isn’t. Whether you’ve hit a plateau or just need a renewed sense of motivation, this episode will help you step into fall with clarity, confidence, and a plan that feels doable.
Terri’s new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today.
https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
01:30 September as a fresh start, like the new school year
05:26 We are works in progress
07:00 Breaking your goal up into manageable chunks
12:39 Promotion - Beyond Knowing: Living Your Transformation
13:53 Two biggest reasons for failure to reach goals
15:28 Start with a base level of skills and build from there
19:14 September - recommit, audit, and refine
20:46 Pace and keeping records
25:18 Commit to consistency
31:44 Progress not perfection
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #220
In this week’s episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM’s weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what’s coming up next. Whether you’re looking for fresh insights, practical strategies, or just some inspiration to keep you motivated, this conversation is full of great recommendations to round out your fasting and wellness journey.
Terri’s new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today.
https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
02:22 Terri and Lisa share their favorite books
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #219
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- I realize the relationship between bitters, incretins, and autophagy is more complex than a direct cause-and-effect relationship. The incretin response doesn’t directly “promote” autophagy - it primarily regulates blood sugar and satiety. Autophagy is mainly triggered by nutrient scarcity and low insulin levels, not by bitter compounds themselves. Can you weigh-in on using bitter greens during this reset? [16:07]
- I have had some success lowering weight a couple times using fasting and time restricted eating but the weight creeps back up after a while even with doing TRE. What's nice is that I can get it to go back down again with discipline. I'm wondering what scientific evidence exists that your body set weight can successfully be reset for the long term as mine holds for a while but then wants to creep up and if there's a foolproof method to resetting your body set weight? [19:26]
- Your kidney patients who are T2D and close to needing dialysis, but are skinny, I’m assuming they need to fast for about a year to reverse the kidney damage, but how do they do it with so little fat mass? [26:56]
- I know that vitamin D is fat soluble and best taken with a meal. I’ve also heard that all supplements are better absorbed when taken with a meal. Is this true? What timeframe is considered “with a meal”? Is it before, during or after the meal? Is vitamin D a stimulant and can disrupt sleep so best taken in the morning? [30:32]
- How do you rate the risk of new gallstones formation if a patient already has one or more when it comes to fasting protocols? [33:46]
Links:
Dr. Fung’s YouTube video, 5 Ways to Naturally Boost the Ozempic Effect
https://www.youtube.com/watch?v=le3Ifc7D5Vk&t=2s
Gallstones discussed on TFM Podcast #171
https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-gallstones-and-fasting-high-ketones-persistent-high-blood-sugar-and-more/
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
01:49 Introducing TFM’s new 5-Day Fasting Reset
16:07 Bitter greens
19:26 Body set weight
26:56 Reversing kidney disease possible?
30:32 Timing of taking fat-soluble vitamins
30:32 Gallstones
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #218
In this week’s Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it’s time, money, energy, risk, comfort, or emotional resilience, every transformation requires an investment.
Terri challenges you to ask yourself three powerful questions: 💡 What do you truly want? 💰 What is it worth to you? 🔥 What are you willing to invest to make it happen?
This is your invitation to step into honest self-inquiry—and to stop waiting for change to happen without currency on the table. If you’re ready for results, this episode will help you clarify the cost of your commitment—and whether you're truly ready to pay it.
🚀 Take the first step! Book your free 15-minute intake assessment with one of the TFM coaches
👉 https://www.thefastingmethod.com/coaching/
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Introducing Terri’s Turbo Talks
01:07 Things we want vs what we are willing to pay for them
02:41 How this currency exchange impacts health improvements
04:08 Embracing discomfort and taking control of change
05:48 What is it that you really want?
07:34 What currency are you willing to invest?
09:32 Promotion for TFM Coaching
10:58 What currency would you exchange for better sleep?
12:02 “Costs” of fasting
15:16 Ferrari analogy
17:15 What currency would you invest for a healthy body?
18:34 Sometimes it’s hard to commit to the investment
21:00 Lessons to learn from ‘My 600-Pound Life’
22:44 Goals have costs. It’s just a reality!
24:09 Remember… You are worth the investment
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #217
In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.”
They unpack the three essential components: 1️⃣ The Fasting Dial – finding the right rhythm for your body 2️⃣ The Nutrition Dial – nourishing in a way that supports your goals 3️⃣ The Support Dial – staying consistent through accountability and connection
Terri and Heather explain why all three dials must be in balance—because when one leg is missing, the whole stool wobbles. If you’re struggling to stick with fasting, lose weight, or feel your best, this conversation will help you reconnect with the core principles that create sustainable, long-term success.
✨ Think of this as your reset to realign and thrive—no extremes, just solid strategy.
👉 Take the first step! Book your free 15-minute intake assessment
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
02:01 Heather’s “3 Dials”
03:13 Terri’s “3-Legged Stool”
03:48 Dial/Leg #1: Fasting
05:02 More is not always better
07:43 Dial/Leg #2: Nutrition
13:20 CGMs as a useful tool
15:20 Dial/Leg #3: Support
27:32 Adjusting the dials
30:34 Heather’s new, 6-month Weight Loss & Intermittent Fasting program
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #216
This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie’s expanded role as a TFM Accountability Coach! In this inspiring conversation, you'll get to know Jamie on a deeper level as she shares her personal journey, what led her to coaching, and how she supports clients in staying consistent, motivated, and aligned with their goals.
✨ If you’ve ever needed a little extra push, encouragement, or clarity on your path—Jamie’s insights are not to be missed.
LINKS:
#157 Hot Topic: Parallel With Quitting Addictions
https://www.thefastingmethod.com/hot-topic-parallel-with-quitting-addictions/
#205 Hot Topic: Challenges in Our Own Journeys
https://www.thefastingmethod.com/hot-topic-challenges-in-our-own-journeys/
👉 Take the first step! Book your free 15-minute intake assessment with Coach Jamie to explore how accountability coaching can work for you.
https://www.thefastingmethod.com/coaching/
Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
01:30 Jamie’s journey
05:07 Jamie’s meditation certification
08:12 Jamie’s new role as an accountability coach
12:10 Sawubona - I see you
13:57 The value of having a coach who has experienced the same struggles as you
15:59 Jamie, the New Yorker!
20:30 How to work with Accountability Coach Jamie
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #215
In this episode, Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played in transforming her health.
Jill shares her experience with gastric band surgery, how it helped her shed pounds initially, but failed to address the deeper metabolic dysfunction beneath the surface. After adopting a ketogenic diet, Jill discovered fasting as a game-changing tool to support her long-term health and weight loss.
Together, Megan and Jill explore:
- Why weight-loss surgery isn’t a complete solution
- How fasting can support metabolic recovery post-surgery
- The mindset shifts and strategies needed for lasting success
- The launch of The Fasting Method’s Accountability Coaching Program—and how it helps clients stay consistent, motivated, and supported
💡 From client to COO and TFM Accountability Coach, Jill’s story is proof that real change happens when you combine the right tools with meaningful support.
👉 Take the first step! Book your free 15-minute intake assessment with Coach Jill to explore how accountability coaching can work for you.
https://www.thefastingmethod.com/coaching/
Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
03:00 Jill’s journey
04:58 Helping people at TFM who have had weight-loss surgery
10:06 Jill’s top 3 tips for people who have had weight-loss surgery and want to start fasting
14:41 Jill’s approach to coaching
17:34 All-new Accountability Coaching at TFM
21:06 Two of the biggest problems people are facing when fasting
25:06 We can do hard things!
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #214
This week, Terri is joined by Coach Amy Medling for a deep dive into the hormonal rollercoaster of perimenopause. Together, they unpack the changes that occur throughout a woman’s cycle during this transitional phase. Coach Amy offers empowering insights into what’s really happening behind the scenes—and shares practical strategies to help women support their bodies, find balance, and feel more in control during this often confusing time.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
01:08 Intro to Coach Amy Medling
02:29 Defining perimenopause
03:09 The role of progesterone and oestrogen during perimenopause
04:59 Thyroid issues
05:24 Increases in cortisol and impact on progesterone
08:01 Daily habits that help soothe your nervous system
09:20 The role estrogen plays in insulin response
11:04 Do more of what brings you joy
12:01 Benefits of grounding and breath work
14:52 Drivers of inflammation and ways to cool it
19:45 Protein and fiber
21:18 Carb cycling to support the luteal phase of your cycle and thyroid function
27:52 Fasting during perimenopause
30:45 The importance of being gentle with yourself
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #213
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- Can you compare T1D, T2D, LADA, and MODY? [01:52]
- What are the best fasting protocols and diet for autoimmune conditions? [11:40]
- Is it possible to be successful if you eat mostly vegan/vegetarian, as I worry about the higher carbs with this type of eating? [13:44]
- Does each hour you fast have added benefits? [20:44]
- A recent study done by University of Colorado Boulder confirms that metabolically healthy women tend to experience menopause later, with the study linking later menopause (age 55+) to better vascular health and reduced heart disease risk. Could you discuss how this research connects metabolic health factors like mitochondrial function and insulin sensitivity to delayed menopause onset and improved cardiovascular outcomes? [25:44]
LINKS
University of Colorado Boulder article “Later-onset menopause linked to healthier blood vessels, lower heart disease risk”
https://www.sciencedaily.com/releases/2025/02/250205131905.htm
Dr. Fung’s YouTube video “How to Eat and Fast around the Menstrual Cycle and Perimenopause”
https://www.youtube.com/watch?v=9j4AX9WxWHY&t=379s
#202 Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-fasting-and-insomnia-autophagy-research-hdl-trigs-ratio-perimenopausal-weight-gain-weight-loss-stalls-and-more/
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
01:52 T1D, T2D, LADA, MODY explained
11:40 Best autoimmune fasting and diet protocols
13:44 Vegan/Vegetarian diets - too high carb?
20:44 Length of fasting important?
25:44 Fasting and weight gain during perimenopause
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #212
In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a short-term fix. Because they were recording live, they also invited some TFM Lifetime Members to share their transformations.
Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.
Starts July 15th. 10% Discount with code PODCAST10
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
02:23 How Megan made diet and fasting changes stick for the long haul
05:53 How Terri has had to adapt her strategies
12:21 Committing to showing up and being imperfect
18:07 Crowd it out
21:19 Sonia shares one of her strategies
23:41 Teresa shares one of her transformations
25:27 Marie asks Terri and Megan if they have a mantra to help get through difficult moments
33:30 Alicia shares her transformation
38:39 David shares why he is a Lifetime Member of the TFM Community
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #211
In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to discover that the crucial piece they were missing was the support they could get from (and give to) others.
Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.
Starts July 15th. 10% Discount with code PODCAST10
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
01:54 No ‘one size fits all’ protocol
02:40 Importance of human connection
03:33 Where the magic is
05:22 History of The Fasting Method
09:51 How Heather’s experience changed after she joined TFM
10:30 The kind of person who joins TFM
15:40 A look inside the TFM Community
16:57 What to expect from live meetings
20:28 The benefit of mixing experience levels
25:23 Take the shortcut!
27:12 No dogma here!
31:40 Marinate in it!
32:49 Motivation
34:26 Coaches struggle too
37:35 Heather’s Weight-Loss Workshop
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #210
In this week's episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing has changed since she started fasting and eating low carb.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.
Starts July 15th. 10% Discount with code PODCAST10
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
00:42 July’s Transformation Topic at TFM
01:40 Terri’s approach before
03:57 Terri’s approach now
05:18 Making how you eat part of your identity
06:57 Terri’s approach to fasting in the summer
08:48 How Terri navigates food and fasting on vacation
10:50 Navigating “special foods”
13:33 How to deal with FOMO
15:06 The importance of sticking with the identity you are developing
16:45 Strategies for including some off-plan foods
23:20 The problem with a ‘no holds barred’ approach
25:20 Simplify things by creating a strong identity
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #209
In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear.
Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better able to utilize all the fasting and nutrition knowledge you have been learning, and create sustainable success.
Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.
Starts July 15th. 10% Discount with code PODCAST10
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
02:48 Three of the most important takeaways from Atomic Habits.
04:58 Small, lifestyle changes compound over time.
08:52 We don't rise to the level of our goals, we fall to the level of our systems.
14:49 Habits don't stick unless we alter our identities.
20:35 The problem with being a foodie.
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #208
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- Do you think healthy individuals should take a daily multivitamin? [04:40]
- I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can’t stick with it. I’ve found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn’t hold me and I binge. Is there anything wrong with doing this? [05:50]
- What is the best way to extend a fast when someone has a history of gout? [11:40]
- What is your opinion on Dr. Roy Taylor's work about the pancreas not really being burned out but clogged with fat so the beta cells cannot function properly? [12:51]
- If someone has a high LP(a) of over 200, but their Trigs:HDL ratio is 1:1, then don’t worry, but what about plasmapheresis for Lp(a)? [14:19]
- Will younger people respond quicker to IF than older people? [15:45]
- I’ve read the science behind creatine and the many benefits to your muscles (I weight train) and your brain, and recently purchased a high quality brand. Creatine doesn’t contain protein, it’s a naturally occurring compound made from amino acids arginine, glycine, and methionine, so will it prevent autophagy? [17:15]
- If instead of adding MCT oil to the morning coffee we would take an omega pill instead, which of these might have less of an insulin release? [19:49]
- TFM’s Book Club is reading Dr. Christopher Palmer's “Brain Energy” this month. He covers the metabolic theory of mental health, specifically with regards to mitochondrial health and optimal brain-energy metabolism impacting our prefrontal cortex function. Can you talk about this ‘hidden in plain sight’ mental metabolic disorder of the brain, showing the progressive degeneration of the prefrontal cortex seen so rampant in our culture today? [21:21]
- What kind of fasting protocol can be done for someone considered to be a TOFI and doesn’t want to lose too much weight? [25:34]
- There’s some conflicting research on how keto and fasting affects T3 levels. For individuals with low T3 production, do you recommend a specific keto or fasting approach and are there any important considerations? [27:26]
LINKS
Dr. Fung’s Livestream on YouTube (April 30, 2025)
https://www.youtube.com/live/bZCS-trzJWM?si=BzzR0EgHpwiSZU5A
Dr. Fung’s Medium article (free to access for TFM Community members)
The (Lack of) Benefits of Supplements
https://drjasonfung.medium.com/the-lack-of-benefits-of-supplements-65bc09eb9774
Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction. Jen Unwin et al
https://pubmed.ncbi.nlm.nih.gov/36245868/
Yale Food Addiction Scale
https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/
Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.
Starts July 15th. 10% Discount with code PODCAST10
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
04:40 Multivitamins
05:50 Too Much Protein?
11:40 Fasting with Gout
12:51 Fatty Pancreas
14:19 Lp(a) and Plasmapheresis
15:45 Age Response to IF
17:15 Creatine and Autophagy
19:49 MCT Oil/Omega 3 and Insulin Realease
21:21 Mitochondrial Health
25:34 Fasting for TOFIs
27:26 Keto and Fasting for Thyroid Health
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #207
In this week's episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting - what it is, how to build up to it, and how to support yourself to be able to do it consistently.
Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.
Starts July 15th. 10% Discount with code PODCAST10
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
02:02 Don't start with therapeutic fasting
03:14 The Fasting Dial
04:18 No one-size-fits-all protocol or quick fix
08:10 Changing your relationship with food
09:19 Optimise Your Weight (Fat) Loss Workshop
12:11 The importance of TRE
14:45 Stabilising behaviours
18:13 Consistency is key
20:58 The Three Amigos of fasting
26:00 Consistency as part of the therapeutic dose
26:47 Heather’s favourite analogy
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #206
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07]
- Concerns about off-label use of GLP-1s. Some medical professionals seem to be prescribing GLP-1 medications for anti-aging/longevity purposes in people who aren't overweight or diabetic. What do you think about the trend of “microdosing” GLP-1s as a preventative health measure? [02:36]
- Are there further short and long-term side effects of GLP-1s coming to light? [06:36]
- Are there ethical concerns around supply issues with GLP-1s due to increased demand from off-label use? [ 10:12]
- Are there bioethical concerns about GLP-1s that doctors should be discussing with patients? [12:03]
- Can you address how people with Type 1 diabetes can develop insulin resistance similar to those with Type 2, sometimes referred to as ‘double diabetes’? [16:21]
- How concerning is an elevated Lp(a) and how can you lower it? [20:47]
- Do you know of research or trials with fasting to reduce prostate size? [26:28]
- Can someone who is considering kidney donation fast/fat fast? [29:08]
- I'm seeing many reputable sources saying that the claims against seed oils aren't actually based in the science. I'm curious whether Dr. Fung's opinion has evolved on this? [30:51]
Links
A Conversation with Dr. Tro Kalayjian
https://youtu.be/2Vuhip2UlTs?si=fxHBpgNkcI65SOrV
Cholesterol Ration Calculator - Omni Calculator
https://www.omnicalculator.com/health/cholesterol-ratio
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here:
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC
Discount Code - PODCAST10
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
01:07 Fasting Strategies for Ramadan
02:36 GLP-1s for Off-Label Use
06:36 Side Effects of GLP-1s
10:12 Ethical Concerns with GLP-1 Supply Issues
12:03 Bioethical Concerns GLP-1s
16:21 Type 1 Diabetes and IR
20:47 Lp(a)
29:08 Kidney Donation and Fasting
30:51 Seed Oils
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #205
In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all of us encounter.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here:
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC
Discount Code - PODCAST10
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
02:42 Hunger
08:03 Feeling Cold
11:14 Navigating Scheduling
13:07 Treating Fasts as Therapy
17:47 Plateaus
23:04 Loose Stools
26:34 Sleep Disruption
28:03 Embracing Discomfort
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #204
In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:
-
On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel full. I don't seem to feel hunger cues on eating days nor fasting days. Have 20 years of dieting broken my body? My usual fasting protocol is three 36s, lately, two 42s. (Ewelina) [01:34]
-
I’ve read on some of the PCOS blogs that you shouldn’t skip breakfast because it balances your blood sugar, but I find it harder to meet my fasting goals when I eat breakfast. Is this a reference to early, time-restricted eating? Is it better to meet the fasting goal of longer fasts or to consume the meals earlier in the day? [04:45]
-
How do I not lose much more weight with extended fasts for autophagy? I am 71 and have lost 44 pounds over an 8-month period (1 pound on most weeks, never more). I have loose skin on my arms, belly, and legs, and I am looking older than I ever have! I will be doing 24-hour fasts to maintain my weight loss. (Anne) [09:47]
-
I started doing the 42-hour extended fasts (sometimes three a week, sometimes two) to switch it up. I’m not losing weight or inches. What am I doing wrong? (Sylvia from California) [13:10]
Please Submit Your Questions here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
01:34 Lack of hunger on eating days
04:45 Is breakfast necessary with PCOS?
09:47 Fasting for autophagy and loose skin reduction
13:10 Doing EF but still not losing weight or inches
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #203
In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.
They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.
Preorder Ben’s book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung):
https://www.ketokamp.com/free-course
Ben’s Links
Website: www.benazadi.com
Instagram: https://www.instagram.com/thebenazadi
LinkedIn: https://www.linkedin.com/in/benazadi/
Facebook: https://www.facebook.com/thebenazadi
YouTube: https://www.youtube.com/ketokamp
TikTok: https://www.tiktok.com/@thebenazadi
Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784
Summary Timestamps
00:00 Intro
02:52 US Studies about Metabolic Health
04:07 Metabolic Freedom - Book Summary
07:21 Who Ben’s Book is for
09:38 The Importance of Mindset
12:18 Psycho-Cybernetics
15:05 The Problems with Being a Sugar Burner
15:50 The Role of Insulin
17:00 Fasting Insulin and A1C Blood Tests
22:27 Simple Tips
24:34 One Tweak a Week
28:35 Obesogens
30:00 Diabetogens
30:51 Microplastics
33:11 Metabolic Rate
33:56 Fasting
40:10 Free Course + Interviews
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #202
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possibly a TFM Quick Guide? [01:22]
- When I fast I find that I have trouble falling and staying asleep. Is it the hunger increasing my cortisol or the effect of ketones? What are your thoughts on valerian or kava tea to help with fasting insomnia? [02:54]
- What’s the latest research on autophagy? [05:12]
- What does research say about the relationship between the HDL/Triglycerides ratio and high coronary calcium scores? And, in general, what does the scientific literature say about potential interactions between statins and fasting regimens? [07:00]
- There is a hormonal cascade where our sex hormones are made from cholesterol. We know from member stories that female hormones become balanced on alternate day fasting regimen. In those success cases, how does alternate-day fasting affect the hormonal cascade so that it starts working properly again? [12:59]
- I was recently reading research that suggests that moderate weight gain during menopause, particularly in lean women, may offer a degree of protection against cardiovascular disease, due to the increased production of adipose-tissue-derived estrogen, which can partially compensate for the decline in ovarian estrogen levels following menopause. What are your thoughts on this? [15:27]
- Why might weight loss stall during a multi-day fast, even when following an extended-fasting protocol with proper hydration, electrolytes, and exercise? What factors could influence the rate of weight loss, and how can one determine if adjustments are needed? [19:02]
- Is there a problem with lowering metabolic rate during fasting? Do I need to worry about this? [21:13]
- The RR interval typically refers to the time between consecutive R waves in an electrocardiogram (ECG/EKG) and is a fundamental measurement in heart rate variability (HRV). Has the RR interval been studied in diagnosing gastroparesis, specifically for diabetes? [24:51]
LINKS
Cholesterol Ratio Calculator
https://www.omnicalculator.com/health/cholesterol-ratio
Longevity Summit video with Cynthia Thurlow on Dr. Fung’s YouTube channel.
A Conversation with Cynthia Thurlow | Jason Fung
https://youtu.be/YeELPeaQEFg?si=88JJWDzyzjDPGK76
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
LAST CHANCE to Sign Up for the Self-Sabotage Workshop with Dr. Terri Lance
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2
Discount Code - PODCAST10
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
CONNECT WITH US
https://www.instagram.com/fastingmethod/
Facebook Page
https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group
https://bit.ly/TFMNetwork
00:00 Intro
01:22 Fasting-Mimicking Diet Quick Guide?
02:54 Fasting and Insomnia
05:12 Latest Research on Autophagy
07:00 HDL/Trigs Ratio and high CAC Score
11:40 ADF and Balancing Female Sex Hormones
14:09 Weight Gain Protective in Perimenopause?
17:44 Weight-Loss Stalls During Multi-Day Fasts
19:55 Low/High Metabolic Rate
23:33 Heart rate Variability
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #201
In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach.
Sign Up to the Self-Sabotage Workshop here:
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2
Discount Code - PODCAST10
Summary Timestamps
00:00 Intro
02:02 Dave’s journey with weight loss and type two diabetes
04:44 Dave’s turning point and finding his WHY
07:42 Dave discovers Dr. Fung and TFM, switches to carnivore and TRE
08:50 Self-Sabotage Workshop promotion
10:07 Dave’s progression from TRE to extended fasts
11:02 Dave’s fantastic results
12:06 The value Dave gets from the TFM Community
13:06 Why Dave has invested in some coaching at maintenance
16:30 How Dave curbed his cravings
18:24 Mindful eating and plating
21:03 Giving it time and celebrating the small wins
22:36 Response from doctors to Dave’s biomarkers
25:22 Navigating lifestyle changes with a partner who eats differently
30:33 Dave’s top tip
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Connect With Us
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #200
In this week's episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our fasting and healthy-eating journeys for weight loss and healing.
Summary Timestamps:
00:00 Intro
01:40 Definition of self-sabotage
02:31 Three common examples of self-sabotage
03:19 AND
06:01 WHILE
11:18 DOSE
18:15 Self-Sabotage Workshop
Sign Up to the Self-Sabotage Workshop here:
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2
Discount Code - PODCAST10
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Connect with us:
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #199
In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:
- I’ve heard Dr Fung mention that he doesn’t recommend fasting for people with a BMI under 20. My BMI is under 20. I’ve recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth from North Carolina) [01:40]
- I have been doing some therapeutic fasting to address my PCOS and hopefully get my period back. Do you have any recommendations for a preconception plan for fasting and nutrition? Is there anything else I should be doing before TTC? How will I know when my body is healthy enough? [10:12]
- Can you wreck your thyroid by fasting too much? Or is this not true and you can heal it with fasting? Mine was subclinical hypo but returned to normal when I stopped fasting, without meds. I am back to ADF now because I love fasting so much! (Miggy from The Netherlands) [20:46]
- I’ve been on a night shift schedule at the hospital for the last 30 years working 7pm to 7am. I’d love to know the ins and outs of how to stay as healthy as possible on nights and the best way to fast with that schedule. (Suzy from South Carolina) [26:37]
Please Submit Your Questions here: https://bit.ly/TFMPodcastQs
Sign Up to the Self-Sabotage Workshop here:
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2
Discount Code - PODCAST10
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Connect with us:
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Chapters
00:00 Intro
01:40 Can I fast with a low BMI?
10:12 Healing PCOS and the Best Preconception Plan
20:46 Does Fasting Wreck Your Thyroid?
26:37 How Best to Eat and Fast for Night Shifts
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #198
In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF!
Sign Up to the Self-Sabotage Workshop here:
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2
Discount Code - PODCAST10
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Summary Timestamps:
00:00 Intro
02:21 The reticular activating system
03:54 Prioritizing daily steps for the small (but important) wins
05:58 Reaching your goals vs maintaining them
06:47 There’s no finishing line to improving your health
09:01 Sleep apnea
09:52 Running, the importance of starting where you are, and identity
12:54 What we can learn from Ramadan and Lent
15:07 Making vs holding a commitment
16:29 Are you prioritizing yourself?
17:32 Self-care is not selfish
18:59 Helping you to heal yourself
21:13 What is not prioritizing your health really costing you?
22:46 How Heather’s investment in herself has paid off
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #197
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52]
- I’ve just joined the TFM Community and feel like my learning curve is vertical! Should I learn the science behind it all first and then start with TRE, moving onto some 24s before joining a coaching group, and then dive into therapeutic fasting, or would it be better to join a coaching group from the start? [04:47]
- I read that it is difficult to avoid loose skin using autophagy when you have gained and lost weight repeatedly. Is this true? [08:18]
- Are there any special tricks or accommodations that I need to include in my fasting schedule when I have thyroid issues? [11:04]
- I've read your blog post about who should avoid fat bombs, but how does that apply to a fat fast? How many grams of fat should we be eating per meal, per day on a fat fast? [14:27]
- Last summer, my DEXA scans went from osteopenia to osteoporosis. Since then, I’ve been weight training two to three times a week. What is the best way to fit my workouts in around my fasting schedules? [20:46]
- Which fasting protocols would you recommend for the last 5% of a weight-loss goal? [25:21]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Chapters:
00:00 Disclaimer
01:52 Peri to Post-Menopause Transition
04:47 Best Way to Start Fasting
08:18 Avoiding Loose Skin
11:04 Fasting with Thyroid Issues
14:27 Fat Bombs vs Fat Fasts
20:46 Osteoporosis
25:21 Losing the Last 5%
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #196
In this week's episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey.
Summary Timestamps:
- Melanie's journey with fasting and weight loss, and became aware of Dr. Fung's work on fasting. (01:51)
- Success with weight loss but regain the following year due to lifestyle changes. (04:54)
- Coaching with Bethany to get back on track. (07:13)
- Analogy about ‘good/bad’ mentality when it comes to fasting and diet. (09:15)
- How Melanie lost 61 pounds. (11:14)
- The importance of a positive mindset around food and fasting, and avoiding the ‘good/bad’ mentality. (14:35)
- How meal prepping and having go-to, default meals helped Melanie stay on track, even when cooking different meals for her son. (17:14)
- Melanie’s top tip for navigating social situations. (21:16)
Chapters:
00:00 Disclaimer
01:51 Melanie’s weight-loss and fasting journey
04:54 Successful weight loss followed by regain
07:13 Coaching to get back on track
09:15 Analogy about ‘good/bad’ mentality
11:14 61-pound weight loss!
14:35 Importance of a positive mindset
17:14 Meal prepping
21:16 Tip for navigating social situations
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #195
In this week's episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach.
Summary Timestamps:
- The different types of plant-based diets. (03:19)
- The importance of finding the right plant-based diet that works for you. There is no one-size-fits-all approach. (05:37)
- Lisa’s experience with plant-based diet and fasting. (07:34)
- Tips for transitioning to a plant-based diet. (10:35)
- The benefits of resistant starch. (15:35)
- Protein sources. (22:23)
- The importance of listening to your body and finding a plant-based approach that supports overall health and well-being, rather than strictly adhering to a set of rules. (28:16)
LINKS & RESOURCES
BOOKS
Ketotarian by Will Cole
Plant-Forward Keto by Liz Macdowell (also Vegan Keto)
Oh She Glows by Angela Liddon (OSG Every Day, For Dinner)
Jazzy Vegetarian by Laura Theodore (Vegan-ease, Easy vegan Home Cooking)
Metabolical by Robert Lustig
TFM PODCAST EPISODES
#153 Member Transformation: Fredric Isler
https://www.thefastingmethod.com/member-transformation-fredric-isler/
#37 Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
https://www.thefastingmethod.com/fasting-qa-resistant-starch-starting-protocol-weight-loss-and-protein/
VIDEOS
Jason Fung (YouTube) Changing Fast Carbs to Slow Carbs for Weight Loss
https://www.youtube.com/watch?v=09ScTa4CTW0&t=3s
Chapters:
00:00 Disclaimer
03:19 Types of plant-based diet
05:37 Finding the right approach for you
07:34 Lisa’s experience
10:35 Tips for switching to plant-based
15:35 Resistant starch
22:23 Plant-based protein sources
28:16 Listening to your body
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #194
In this week's episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because they maintain an underlying expectation of perfectionism.
They share how perfectionism may present in the fasting and nutritional efforts you are engaging and encourage more realistic expectations.
Summary Timestamps:
- Being a beginner means accepting that progress will be messy and imperfect, and that's okay. (02:53)
- Don’t rush through fasting and lifestyle changes, setting unrealistic expectations and timelines. (04:19)
- The challenge of not reaching goals is more a problem of not finishing than not starting. (08:21)
- The problem with streaks (13:32)
- Two strategies to combat perfectionism. (15:59)
- Embracing the fact that change takes time and being willing to be ‘messy’ along the way is important for long-term success, and celebrating small wins and progress, rather than focusing on perfection, is key to building sustainable habits. (22:42)
Chapters:
00:00 Disclaimer
02:53 Embracing imperfection
04:19 Don’t rush it!
08:21 Why we often fail to reach goals
13:32 The problem with streaks
15:59 Two strategies to combat perfectionism
22:42 Key ways to achieve long-term success
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #193
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- Are home-made smoothies and protein drinks helpful or detrimental as meal replacement when trying to lose weight or reverse type two diabetes? If so, what kind would you recommend? (05:14)
- Is it acceptable for someone 4’10” to eat 0.6 grams of protein per kilogram instead of TFM’s recommended 0.8-1.2 gram, since they are so petite? (08:32)
- How does iodine intake and storage work in the body from a scientific perspective? Since iodine is water soluble, what is known about how long the body can maintain adequate iodine levels between dietary intake? Are there any established research findings about the need for iodine during different eating patterns, such as an extended fast? (12:02)
- Will consistently high uric acid levels from fasting adversely affect my health even if I don't have symptoms of hyperuricemia? (14:08)
- I believe you addressed this at the time Dr. Peter Attia was a guest on Thomas DeLauer’s YouTube channel, but I can’t remember which one of our podcasts that was. Wasn’t he cautioning about extended fasts and muscle loss for people who were already in great shape - “shredded” if you will? Don’t you quickly regain any muscle lost once you start eating nutrient-dense food again? (15:21)
- Is there more autophagy happening during exercise or fasting? (21:17)
- What is the best fasting regime for someone with a low BMI but who has non-alcoholic fatty liver disease? How long should alternate-day fasting (just started two 42-48 hour fasts a week) combined with a whole-food, low-carb diet continue? (23:46)
- What are your thoughts on fasting while taking ADHD medication? (25:04)
- Do you have any recommendations for a diet that will starve or kill cancer? (26:23)
- How long does it take to reverse insulin resistance while doing fasting and low-carb and how do you know when you have? (27:42)
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
LINKS
The two videos from the Fasting & Longevity Summit mentioned in this episode can be found here:
Dr Ben Bikman - https://youtu.be/3GKiT2Ihek8?si=IHDMFHN3xpp4sEIf
Dr Brian Lenzkes - https://youtu.be/Qqi8sumxGZY?si=p2QvYcCIjnk_vDLC
CHAPTERS:
00:00 Disclaimer
05:14 Smoothies as meal replacements
08:32 Protein allowance
12:02 Iodine intake
14:08 High uric acid levels
15:21 Muscle loss
21:17 Autophagy from exercise vs fasting
23:46 ADF for low BMI and NAFLD
25:04 Fasting while on ADHD medication
26:23 Diet to starve/kill cancer
27:42 How long to reverse insulin resistance
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #192
In this week's episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question of whether "this ever gets easier". Then she discusses reframing the steps you take in the journey as self-care, even when they aren't easy or fun or what you are used to doing.
Summary Timestamps:
- Does it ever get easier to fast? (01:45)
- Terri’s experience. (03:42)
- Everyone’s experience varies. (04:31)
- Does it ever get easier to make healthier food choices? (06:02)
- Finding foods that work well for your body. (06:23)
- Terri’s experience of giving up sugar. (07:36)
- How things feel different and get easier over time but to expect to still think about it sometimes. (10:48)
- The concept of self-care and how it relates to healthy habits. (12:49)
- Confusing ‘comfort foods’ with self-care. (15:20)
- Reframing self-care. (18:47)
- What do you do every day that is self-care? (21:19)
Chapters:
00:00 Disclaimer
02:03 Does fasting ever get easier?
06:04 Does making food-choice changes get easier?
12:49 The importance of self-care.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #191
In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast - Forbidden. Dr. Nadia previously shared she was stepping away from TFM to focus on her daughter's health, as well as a big move to Dubai. Dr. Nadia and Zinzi share all of the incredible insights and work they've been doing to help Zinzi as she navigates disordered eating.
Megan and Dr. Nadia discuss how so many women are often undiagnosed with conditions like ADHD in childhood and how that can go on to impact their eating habits later in life.
- The importance of understanding neurodivergence, as ADHD often presents differently in women and girls compared to boys. [08:01] [30:25]
- The role of a supportive community, especially the Fasting Method Community, in providing guidance and a safe space to share their story. [13:41]
- Encouraging others, especially women, to advocate for themselves and seek proper diagnosis and support for ADHD and eating disorders, as these conditions are often overlooked or misdiagnosed. [15:54] [20:23] [26:28]
- Strategies Nadia and Zinzi have implemented at home, such as using calendars and schedules to help Zinzi stay organized, as well as avoiding restrictive diets and instead focusing on building a healthy relationship with food. [19:02]
There is a video of this podcast which you can watch here: https://youtu.be/sI68Aoqq5xc
Dr. Nadia’s Links:
Instagram: https://www.instagram.com/nadia_pateguana
YouTube: https://www.youtube.com/@DoctorNadia
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #190
In this week's episode, Terri is joined by Coach Heather Shuker to discuss ways to get back into fasting for folks who may be struggling after not having fasted for a while.
Terri and Heather discuss the video/board game analogies to illustrate how you may be out of practice, but that does not mean you are back at the beginning completely.
- Just like in video games, when you lose a life, you don't have to start over from the beginning. You can pick up where you left off and continue progressing. The same applies to habits and goals - you don't have to start from scratch if you've fallen off track. (01:31)
- It's common for people to return to healthy habits like fasting after a period of time away. It’s a bit like dusting off an old video game or board game - you may need to relearn some of the mechanics, but you don't have to start over completely. (06:53)
- If you want to stay proficient at something, you need to stay in the game. The key is to be patient with yourself and focus on consistency rather than perfection. Small, daily steps are more important than trying to achieve your goals quickly. Showing up and making the effort consistently is what leads to long-term success. (09:23)
- The importance of maintaining support systems and communities, even after reaching your goals. Just like in addiction recovery, continuing to participate in the Community can help you stay on track. (10:22)
- The danger of too much too soon. A great indicator of success is that you keep showing up. (18:23)
- Focus on the process rather than just the outcome, and remember that getting back on track is about dusting off old skills, not starting from scratch. (22:40)
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #189
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- I’ve been fasting for six months and was surprised to discover on my annual screening that I am in the early stages of iron deficiency. I am post-menopausal, typically eat red meat twice a week, and fast twice a week. I have been restricting my protein intake but have been taking iron supplements. Should I take iron supplements when I am fasting and are there other things I should consider with fasting as a way of life? [02:03]
- I recently found out I have high histamine, either from diet and/or not being able to process it. I was wondering if longer fasts, say over 24 hours, would help to get rid of high histamine and settle my body down? [05:37]
- I can physically feel when I am losing weight. I feel a mild tingling on the back of my thighs and glutes. It doesn’t really bother me and I look forward to the sensation as I know I am headed in the right direction. Is there a name for this sensation and is it a cellular, biochemical function? I like to think of it as fat cells dissolving! [09:41]
- What are your thoughts on dry fasting? [12:58]
- What is the allowable ketone level while fasting for two to three days (on a strict ketogenic/carnivore diet), and at what level should you break your fast? [15:36]
- If you have a lot of weight to lose and a lot of extra skin, how much dietary protein do you really need to eat during your meals? Don’t you want your body to scavenge that extra protein? Does it make a difference to fast with water, salt, and magnesium only, as opposed to using fasting aids such as bone broth? [17:47]
- How does fasting affect blood circulation? [20:16]
- Please can you explain the difference between autophagy and chaperone autophagy? [21:30]
- Can you please explain what is happening when you take vinegar to reduce the impact of blood sugar spikes after eating? [23:02]
- I don’t seem to be able to get beyond 50 hours when doing longer fasts. Is there a reason for this or is it just that 50 hours is my sweet spot when it comes to fasting? [27:43]
LINKS:
Fasting for Kidney Disease - Surprising Benefits
https://youtu.be/Uyjg5S_ef9k?si=6700whbBLEv8ouML
#106 Bitesize: Is ADF Fasting Better?
https://www.thefastingmethod.com/bitesize-is-adf-fasting-better/
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #188
In this week's episode, Terri is joined by TFM Community member, Sooz, who shares her amazing health journey transformation.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #187
In this week's episode, Terri is joined by Coach Bethany to discuss best practices they have gleaned from their clients and Community-member success stories:
- Consistently showing up for Community and coaching meetings, even when struggling. [02:38]
- Avoiding the habit of finishing others' leftover food, wasting food, or consuming gifted food, and, rather, recognising it as ‘not your food’. [05:20]
- Tracking food intake for a couple of weeks to increase awareness of unconscious eating habits. [07:57]
- Defining clear, measurable metrics of success, such as clothing fit or body measurements, rather than relying solely on the scale. [10:33]
- Setting both interpersonal boundaries (with others) and intrapersonal boundaries (with oneself) to support fasting goals. [13:17]
- Accepting and embracing the ‘in-between’ phase, where progress is being made but final goals have not yet been reached. [15:40]
- Scheduling fasts in advance and planning around social events to maintain consistency. [19:08]
- Comparing consistency in fasting to other areas in your life. [24:14]
- Immersing yourself in the topic of fasting to stay motivated and inspired. [25:47]
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #186
In this week's episode, Terri is joined by Coach Heather to talk about 7 common mistakes fasting beginners make when they are excited about the power of fasting.
- Neglecting to manage electrolytes. [02:25]
- Trying to string one-meal days over and over instead of alternating fasting and eating days. [07:20]
- Trying to increase fasting intensity too quickly instead of building up gradually. [10:00]
- Considering fasting a ‘magic eraser’ without making necessary dietary changes. [14:50]
- Telling everyone about fasting before establishing a consistent practice. [18:33]
- Trying to go it alone instead of joining a supportive community. [21:06]
- Failing to have a plan. [26:04]
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #185
In this week's episode, Terri is joined by Coach Bethany to talk about the importance of establishing and returning to your fasting foundations or the framework structure you have put into place.
They emphasize that having strong foundations or a solid framework is integral to navigating life (stressful times, vacations, holidays, etc.) and your fasting lifestyle (fasting and eating healthy foods).
- Terri and Bethany use the analogy of building a house to illustrate this concept - starting with laying a solid foundation. [03:08]
- Then building a strong frame - TRE (time-restricted eating) [06:07]
- Go back to the fundamentals - focus on the basics first, such as making healthy food choices and establishing consistent eating and fasting patterns, before attempting more advanced fasting regimens. [08:15]
- Don’t try to "make up" for periods of going off track by drastically increasing fasting or using fasting in a punitive way as this can be counterproductive. Instead, go back to the fundamentals and rebuild the foundation. [11:18]
- Don’t try to out-fast a poor diet. [18:38]
- Balance and patience is important in developing a sustainable fasting and eating routine, rather than quick fixes or extreme measures. [22:32]
- Don’t compare your journey to other peoples’ experiences. Trust the process and take your time. [27:47]
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #184
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- Can fasting help with tinnitus and sleep apnea? [09:24]
- Is distilled water okay to drink? [17:41]
- Convenience is sort of necessary for active, working people, but getting food from restaurants is not always a good option. What kinds of foods/restaurants are best for simple, no or low-prep foods for someone who does not want to cook or finds cooking to be problematic because of portion-sizes and clean-up? [21:29]
- Can I use spices like green cardamom pods, cloves, and fennel seeds during fasting days to combat bad breath? My coach said it’s OK to green cardamom pods but I wanted to know if it can be extended to other spices? Are there any I should specifically avoid? [20:55]
- Could you please talk about how we should change our dietary fat consumption as we progress through the fat-loss journey on LCHF, specifically from the angle of supporting healthy endocrine function. If we define the different stages of fat loss in terms of how much adipose is needed to lose (more than 50lbs, more than 20lbs, less than 20lbs), would dietary fat requirement increase as we progress through these stages, as we would need more dietary fat to support endocrine function? [22:30]
- I am in perimenopause and have just started HRT. My MD is very supportive of my desire to use fasting as part of my goal to lose fat, lower A1C (I am pre-diabetic) and apoB. She recommended I have full labs in six months to make sure my body has adjusted to HRT and we’ve had enough time to adjust dosage if needed. Does six months seem like an appropriate time frame to wait, and how regularly after that should we repeat these labs? [26:29]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
LINKS
#147 (Constipation): https://youtu.be/mM79Rv9Gt2I
#76 (Constipation): https://youtu.be/5uKER8scDB4
#180 (Longer Fasts): https://youtu.be/yfwW7mcfEc4
#45 (Gallbladder): https://youtu.be/QQmdsOJsRsw
#20 (Gallbladder): https://youtu.be/aSVDawoT-1A
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #183
In this week's episode, you will hear a solo episode by Terri, the Analogy Queen.
Because her brain works in analogies, she wanted to share some recent images she has been using in her work with fasting clients and the TFM Community, and encourage listeners to apply these concepts to their own fasting and healthy-eating journeys.
The key analogies include:
• Time-restricted eating (TRE) is like a rectangle, while fasting is like a square - TRE is the foundation, and fasting builds upon it. [02:30]
• Fasting is like riding a horse - the hardest part is getting started, but if you keep going it gets easier. [06:26]
• Driving with sudden acceleration and braking is like an inconsistent fasting/eating pattern - it's better to gradually adjust your pace. [11:24]
• Overfeeding dogs with scraps is like constantly snacking or "free-feeding" - it's better to have set meal times. [13:45]
• Fasting aids or training wheels are tools to help build your fasting skills, but you should eventually be able to fast without them or only use them when you need to. [19:40]
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #182
In this week's episode, Terri is joined by Coach Heather for a discussion about a common struggle for so many fasters - getting beyond the 24-hour fasts to do an overnight fast.
They highlight how to navigate this physically as well as mentally.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #181
In this week's episode,Terri is joined by TFM Coach Bethany who shares wisdom to help listeners assess if they might be interfering with their goals by overtraining or avoiding exercise due to beliefs that drive either of these extremes.
Tune in to find out what the most common signs of overtraining are and what you should do about it.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #180
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- We’re getting more questions about children and insulin resistance. Of course the parents should always check with their pediatrician, but could you speak on what type of diet a child could be on if they start showing signs of a metabolic issue, especially if the mother had gestational diabetes while carrying them? [01:47]
- If someone lost their sense of smell during COVID, but could smell during a five-day fast, would it be a good idea to keep at it, hopefully, for a permanent restoration of their sense of smell? [04:56]
- I can't quite make myself fast for more than 24 hrs. In the last three, months I've started eating once a day, mostly every day, with 17 to 24 hours fasting in between. Would I be able to completely reverse the type 2 diabetes if I stick to this way of eating? [08:10]
- Dr. Fung, in one of your videos you suggested eating your protein and fat ten minutes before eating carbs. How many grams of fat or protein are required? [12:10]
- Could Dr. Fung discuss Carnivore as an elimination diet, and what his thoughts are about adopting it as a long-term diet? [18:22]
- I have a CGM and my BG goes up about after my first meal, plateaus at that higher level, goes up even higher after the second meal, and then slowly returns to the original level overnight. Does this mean that my meals are too close together? Should I wait to have the second meal only when my BG returns to the original value after one meal? [23:06]
- Is it important to have a ketone monitor or CGM? Are blood ketone monitors more accurate? [25:25]
- It seems to me that just getting one blood test (fasting glucose) to determine if you're pre-diabetic or not could be very misleading, given the variability? [27:39]
- Why and how do non-caloric, sugar-free, natural sweeteners, such as Atevia and Truvia, raise insulin? [29:26]
LINKS
Dr. Fung’s YouTube video, Why Food Order Matters:
https://youtu.be/o8TeVf6rR7k?si=ql_PzlJNavArU8de
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #179
In this week's episode,Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs ways that we can help foster motivation.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #178
In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the ‘fasting and eating well’ approach.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #177
In this week's episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on motivation to fast and make healthy food choices complicated.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #176
In this week's episode,Terri is joined by Coach Heather Shuker. The two jump into a topic they both love--motivation! They discuss how relying on motivation often leads our attempts to crash and burn or smoulder slowly.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #175
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- Is sauerkraut OK for fat fasting or olives only? [03:10]
- What happens to the body weight set point when we are under stress? [04:11]
- I recently listened to a podcast from a few years ago where you and Dr. Peter Attia discussed insulin resistance. You said you had evolved your thinking about it and that it was not like a lock and key that didn't fit, but, instead, more like an overflow situation. You described it as a suitcase (the cell) already filled to the point of overflowing with shirts (the glucose), and it just couldn't hold any more, you just couldn't stuff anymore in. You also said that it is hyperinsulinemia that drives metabolic syndrome, not insulin resistance. Is that your current view? [12:13]
- Does an enema stimulate insulin? For example, a coffee enema with kefir, whey, or other added probiotics. [16:00]
- When we exercise, our bodies will pump out blood glucose to help with the energy needed. For an insulin resistant person doing hard, aerobic exercise (such as HIIT or run/walk), does the raised blood glucose need insulin to process it? [17:31]
- When a person is doing regular exercise routines, do they need to replenish glycogen stores after a workout or does the body do this on its own? [19:22]
- I read an article recently about SGLT inhibitors which said they can stimulate autophagy. Is this true? [24:33]
- Protein requirements are so confusing. If a person has a lot of weight to lose and they have a lot of excess skin (which is protein you want the body to use to minimize all that loose skin when you are done losing weight), how do they know how much protein to eat? Would they need less protein the more weight they had to lose? Does eating less protein force the body to use the loose skin? Does eating too much or too little protein have consequences? [27:40]
- I have read some things that say 8 ounces of animal products per week is enough and more than that has negative effects (insulin resistance, elevated bad cholesterol, and other things), and so getting more protein from legumes, nuts, and seeds is a good idea. Also, the type of animal products makes a difference; it is not just the processing, but whether it is organic, pasture-raised, regenerative, etc. I think that it can be easy to interpret that, since saturated fat isn't as bad as we thought, we might eat more animal products or not-so-healthy animal products, and, while it might lower insulin and promote weight loss in the short term, there can be other long-term effects that are not so healthy. Can you comment? [34:19]
LINKS
The two podcast episodes Lisa mentioned were:
GLP-1s
Episode #163 - Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More
https://www.thefastingmethod.com/podcast/2024/7/30/fasting-q-a-with-dr-jason-fung-order-of-fat-burning-fasting-with-a-gastric-sleeve-bmr-fluctuation-glp-1-drugs-and-more
Hair Loss
Episode #163 - Fasting Q&A with Nadia Pateguana, ND: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More
https://www.thefastingmethod.com/podcast/2023/3/28/-fasting-q-a-children-and-snacking-food-intolerances-since-fasting-meals-to-break-a-fast-hair-loss-and-more-
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #174
In this week's episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by Kimberley's mindset transformation and can't wait for our listeners to enjoy listening and be inspired.
LINKS:
Sonya Renee Taylor on The Body Is Not and Apology
The episode of Brené Brown’s podcast, Unlocking Us, mentioned can be found here:
https://brenebrown.com/podcast/brene-with-sonya-renee-taylor-on-the-body-is-not-an-apology/
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #173
In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:
- Why is it that, when I am consistent with fasting and diet, my PMS and period symptoms (cramps, headaches, and backache) are lessened? Is it to do with insulin? (Jenna from Michigan) [01:30]
- I keep hearing mixed answers about fasting for PCOS. Some say it’s really beneficial and then others tell me to eat 5-6 small meals a day and not to fast or have coffee on an empty stomach because of the cortisol response. Can you clarify please? I feel better when I fast. I’m still only fasting 14-18 hours per day and trying to stick to TRE but I’m afraid I’m making it worse with my cortisol response. Help! (Amy from South Dakota) [02:45]
- I’ve been trying to heal my PCOS with ADF for about six weeks now. I have started spotting occasionally and sometimes have shorter periods. Could this mean that my body is healing and trying to self-regulate and get my cycle back to normal? (Sarah from Maryland) [08:12]
- I take vitamin D daily because my levels were low a few years ago. They have since returned to normal. Since vitamin D is a fat-soluble vitamin, do I have to eat something with it on my fasting days or can I take it without and still get the benefit? (Beth from Nova Scotia) [09:47]
- Should you eat dark chocolate every day? I read a study that says, “The research findings suggest that eating 48g of 70% dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.” I’ve also heard that dark chocolate reduces LDL cholesterol. Do you agree with this? (Michelle from British Columbia) [12:17]
- I need some mindset help! I am 53 and spent most of my 40s gaining weight. I spent hours and hours every day unhappily thinking about my weight. My doctor told me about TFM and, after four months of TRE and 24,42, 48-hour fasting, I reached my goal weight. I was looking forward to the mind freedom but it’s been nine months now and I am still consumed by thoughts about weight and fasting. I eat whole foods, little sugar and processed foods, and fast 24-48 hours three times a week with TRE the rest of the time. I just want the mental freedom that so many people talk about. Help! [14:46]
- I’m a 40-year-old female and have lost 53 pounds following different protocols but mostly intervals of OMADs 3-4 times a week and 2MADS for nearly two years. Recently, I’ve also added one 42-hour fast a week. I’ve noticed that I’m just not hungry. I end up eating based on the planned windows which are scheduled around workouts and a busy schedule. Should I wait for hunger and so extend my fasts further? I feel more like I want to eat than need to eat. (Michal from Israel) [18:25]
- I keep hearing that fasting is different for men and women and that women can actually gain weight if we fast at the wrong times. I am a 48-year-old woman. Is this accurate? [20:33]
- Do you have any tips for fasting when you have ADHD, specifically, the lack of dopamine and how food can be a source of dopamine. What other ways can we get dopamine, especially in the immediate and easy way eating provides? [22:39]
Please Submit Your Questions here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #172
In this week's episode,Terri and Coach Amy Wiesner discuss the important of using this time of year as a time to get solidly on track before heading into the holidays or other stressful times.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #171
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
-
Imagine that I dress the carbs that I eat by adding acid and fat so that my BG spike is minimized. What happens to all the fat that I added? Don’t the carbs send the signal for insulin to go up and, consequently, for all the fat I added go directly into body fat? If so, should I minimize the amount of fat that I dress carbs with and mostly just eat them with acid, like vinegar or lemon juice? [01:55]
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What eating strategy would you suggest for an insulin-resistant or pre-diabetic person? In other words, do they need to low carb to get out of the pre-diabetic range? [08:32]
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I am struggling with getting my blood sugars down to a normal range and am stalled in my weight loss. I have lost 150 lbs and gotten off insulin and other oral meds. I feel like my way of eating is on point 95% of the time and I am fasting 24-48 hours or longer 2-3 times a week. On my last extended fast, my blood sugar didn’t come down until day 3 and then started going up every day. By day 5, my blood sugar was 189. I broke my fast with whole, low-carb foods and my blood sugar came down to the 140s where it likes to live these days. I'm wondering why, so far into my journey, things would start going wonky. I do have a lot of personal and family stress happening right now. Could that be generating enough cortisol to be negating my diet and fasting or are there other explanations that could be contributing? [16:44]
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Do you have any evidence (empirical or otherwise) on fasting, autophagy, and reduced carbohydrate intake for people with ADPKD (Autosomal Dominant Polycystic Kidney Disease)? [20:23]
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Can patients with gallstones fast? Does it increase the risk of gallstones? [24:57]
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I know seed oils are not recommended but what do you think about cold pressed niger seed oil? Avocado oil is not readily available in my country, and I cannot use butter or animal fat everyday as there are a minimum of 180 religious fasts a year. These fasts prohibit dairy products and meat, so we are basically vegans during these fasts. [30:36]
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Why do some people (who have never missed a meal in their life and suddenly start a multi-day fast) get very high ketones and have to break their fast? [34:32]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
For more information and to sign up to one of the bundles mentioned in Terri’s message, please click on this link:
https://www.thefastingmethod.com/masterclass/next-masterclass
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #170
In this week's episode,Terri and Coach Heather process a misconception about getting back on track if you have been off-course.
Join them as they discuss Heather's video game analogy.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #169
In this week's episode, Terri sits down to talk with TFM member, Brigette Brooks, to discuss her weight-loss journey, and how her health is more optimal now than ever.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #168
In this week's episode, Megan and Terri regroup for the beginning of a new podcast season.
Megan shares about her year and why she is now able to start being more a part of the podcast after having to focus more at home this past year.
They share about upcoming resources for the fall to help you get back on track and set yourself up well for the coming holiday season. They also discuss the plan for what to expect in the coming months as to how the episodes will be organized.
You can access the Workshop and Masterclass and bundles they discuss here:
https://www.thefastingmethod.com/masterclass/next-masterclass
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #167
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43]
- Is insulin released only when the food is in the mouth? It feels like when a big, heavy meal is in the stomach for hours I could still add a supplement or snack to it and it wouldn’t make a difference, but would there be an additional insulin release? [02:54]
- I have read that it is recommended to ‘anchor’ your weight after a 10% reduction in BF%. Can you say a bit more about this? I presume you would ‘anchor' by scaling back on fasting, and adjusting frequency and intensity in response to any changes in BF% so as to keep it stable. But what happens if you go all the way in one go? Do you need to ‘anchor' for longer at the lower BF% in order for it to become your new set weight or does the research say it’s not possible to reset it that low if you didn’t pause along the way? [03:35]
- Is it true that a longer fast (or intense exercise) can stress your body, causing insulin to go up, and, therefore, might even be counterproductive? [14:08]
- One of the biggest effects of blood glucose and insulin spikes is the damage to small blood vessels. These spikes damage the organs that predominantly rely on small vasculature like kidneys, eyes, nerves in fingers and toes, leading to complications like diabetic kidney failure, macular degeneration, and neuropathy. Hyperinsulinemia is really a microvascular disease. Could you please share how you explain this process to non-medical folks? I fail to explain to my family members in layperson terms exactly what it is about the spikes of BG and insulin that damages the small blood vessels. [16:24]
- In The Obesity Code, you wrote about a study where they overfed people to get them to gain weight. The study showed that they had a hard time putting weight on because their bodies knew to burn it off. So my question is, if our bodies experience this effect as per the study, what signs would there be (such as raised temperature and/or heart rate) to get our body to burn the extra calories consumed? [22:57]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
LINKS:
Dr. Fung’s YouTube video, Why the Body Set Weight Changes EVERYTHING about Weight Loss, that was mentioned in this episode:
https://youtu.be/SJ74lVPgaHE?si=j_YZV3WS__zumbXI
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties, please enjoy a replay of one of the most popular episodes.
Episode #166 (#137)
In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results.
Tune in to find out how our brain can sometimes trip us up when it comes to motivation because of its love for novelty, and why so many people start the New Year with good intentions but struggle to maintain that momentum for long enough to see lasting results.
How do we change our mindset to overcome these issues? Terri shares some great analogies to help adjust our mindset and behaviour and take confident steps towards the success we have been looking for, and Nadia reinforces the importance of taking a step-by-step approach towards therapeutic fasting that starts with, of course, TRE (time-restricted eating).
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
SUMMER BREAK
As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa's episode last week about cortisol-lowering techniques, it seemed like a good time to remind podcast listeners about Coach Lisa's story.
Episode #165 (#35)
In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the last 4 years. Listen in to hear Lisa talk about:
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how TRE (time-restricted eating) is the foundation of her journey
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how she lost over 160 lbs in total, but, more importantly, how she has kept it off
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how she went from a size 26 to a size 10 and her waist is down 22 inches
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how she reversed SO MANY health concerns that she created a list of NSV (non-scale victories) for our community to look forward to
Lastly, listen in as Coach Lisa (in the most touching of ways) tells us how she started working for The Fasting Method program and all the amazing things she does in our community.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #164
In this week's episode, Terri gets to chat with Coach Lisa Chance about something that can help everyone as they navigate their health and weight-loss journeys, and beyond - the effects of cortisol and ways to lower our cortisol levels.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #163
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I have a Lumen device and they talk about a fasting ‘sweet spot’. They say that if you fast for too long, then your body might get stressed and go back into carb burning, and that if you test with the Lumen every two hours, you can see this switch from carb burning to fat burning and then possibly back to carb burning – in which case it could be a good idea to stop the fast, perhaps doing more shorter fasts to maximize fat burning. Is this true? [01:57]
- I have heard conflicting reports about lemon in water and herbal teas breaking your fast. Do they will interfere with autophagy, if that is your main goal? [08:47]
- Is it known if there is an order in which fat is burned during fasting? For example, is the recently-gained fat burned first and the oldest last, or visceral vs subcutaneous? [10:52]
- My doctor is not discouraging fasting but dismissed it as another means of cutting calories. How can I explain concisely why fasting works but calorie reduction diets don’t? [13:55]
- What are your thoughts on using GLP-1 drugs in conjunction with fasting? [21:25]
- Any suggestions for successful fasting protocols for individuals, post gastric sleeve (3 years)? [23:45]
- In his book The Obesity Code, Dr. Jason Fung explains that a large percentage of obesity is genetically determined. Could the outcome of the research also be explained by us getting addicted to sugar before we are born if our mother consumes sugar? [24:56]
- Since fish oil contains no protein and thus should not trigger mTOR, isn’t it the best fasting aid as it is both and-inflammatory and calming? [29:38]
- I know that in some studies in the past they have showed that not having an “up day” after a full fasting day in ADF would lead to a decrease in BMR. Do we still believe this to be true? If I did a 48-hour fast, ate one meal, and then fasted for 24 hours right after, and it wasn’t difficult, am I ultimately decreasing my BMR? [30:37]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #162
In the week's episode, Terri is very excited to conclude introducing our three new coaches who have joined the TFM team.This week you will meet Coach Heather Shuker. Because Heather first shared her health and weight-loss journey on the podcast in episode #59, today you will learn about how becoming a coach with TFM fits into her journey. She shares how she now gets to fill the role that so many people embarking on a health and weight-loss goal never engage - true support and guidance!
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #161
In the week's episode, Terri is very excited to introduce another of our three new coaches who have joined the TFM team.
Thie new coach you will meet today is Coach Amy Medling. You will learn about her background and specialty focus in her conversation with Terri. This month she will begin facilitating meetings in the TFM Community, will be available for folks seeking to work with a TFM coach, and she will return to the podcast to share future insights.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #160
In the week's episode, Terri is very excited to begin introducing our three new coaches who have joined the TFM team.
First up is Dr. Amy Wiesner. You will learn about her background and specialty focus in her conversation with Terri. This month she will begin facilitating meetings in the TFM Community, will be available for folks seeking to work with a TFM coach, and she will return to the podcast to share future insights.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #159
In this week’s episode, Terri and Nadia discuss Nadia’s future plans, personally and professionally.
Listen in to an emotional, somewhat difficult but very educational, podcast about life changes and stress management as part of managing our health.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #158
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- Does fasting help with not choking for an impacted oesophagus? [01:58]
- I have been struggling with my fasting due to terrible headaches that last days after 36-hour fasts. I've been put on a bunch of supplements to support me with detoxification including liver supplements, B vitamins, and activated charcoal, but I find that these can sometimes make the headaches worse. I've been advised to do shorter fasts but this doesn't result in any weight loss. Any idea how I can move past this? [03:36]
- How many meals between fasts is ideal for weight loss? Two or three meals a day? [07:21]
- I understand how excess carbohydrates can be stored as fat (via insulin)., but I'm having a hard time understanding how dietary fat is utilised and stored if we go low carb and increase our fat intake. Isn't dietary fat stored as fat? I am confused about how we are able to burn body fat while eating more dietary fat. [09:25]
- Which fasting protocols would you recommend for people who have a low BMI but still have insulin resistance? [13:09]
- Does miso soup break a fast? It would be a great source of salt and I prefer savory drinks to sour. [15:33]
- I got a CGM so that I could see my glucose response to various foods. Is it correct to assume/conclude that, if I see an increase or spike in glucose, there will be a corresponding increase in insulin? And, conversely, if I do not see an increase in glucose, there is little or no increase in insulin? Could there be a situation where glucose does not go up but insulin does? Is there a correlation between an increase in ketones and a decrease in insulin? [16:41]
- I’ve measured consistently high in oxalate on an OAT test over the last decade. I’ve read that oxalates are difficult to measure in the body, outside of stones which I'm hoping to preempt. Will fasting, detoxing, releasing toxins help reduce high oxalates? [18:03]
- Fasts longer than 48 hours have triggered inflammation in individual finger joints. Is that a potentially common way for detoxing or autophagy to present (meaning, the specific, targeted area rather than more broad based)? [19:59]
- Could you please address the subject of metabolic flexibility? Is it possible to be too fat adapted? [21:22]
- Since cancer is a disease of too much growth and fasting slows down growth, why is it not a good addition to most chemo therapies when the patient has sufficient fat mass to allow for fasting? [24:45]
- In their book, Brain Energy, Dr. Chris Palmer talks about how ketones are beneficial for brain function. In your Toronto clinic, back in the day, did the patients who fasted under your and Megan Ramos's supervision anecdotally report mental health improvements as they progressed through therapeutic fasting regimens? [30:42]
- Why do different people need potentially drastically different amounts of magnesium supplementation when they eat the same foods? My partner and I are almost identical age and weight, and have the same activity level and diet. They do not benefit at all from magnesium supplementation, while I need almost four times the recommended daily dose to feel good and not have muscle cramps. [32:21]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #157
In this episode, Terri is joined by TFM's Jamie Cipriani to discuss a book they both found powerful. They discuss This Naked Mind by Annie Grace in which she shares her own break from her problematic relationship with alcohol and how others can change this aspect of their lives.
Jamie and Terri discuss how this may resonate for you if alcohol is interfering with your journey, and also dig into the parallel of addictive foods and how we may struggle in deciding whether to let them go.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #156
In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients.
Tune in to find out more about:
- People pleasing [02:09]
- Managing stress without leaning into problematic food behaviours [11:46]
- Is distraction a helpful strategy for managing stress? [25:18]
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #155
In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise.
Tune in to find out more about:
- Bethany’s story
- How active people and athletes can also have metabolic diseases
- Is it safe to work out in a fasted state?
- Exercise for fat loss
- Muscle building vs muscle strength
- What is Zone 2 training?
- Exercise and longevity
- Setting an exercise foundation
- Training for power
- Hunger when exercising and fasting
- TFM Community questions
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #154
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- If someone is glucose sensitive, not insulin resistant, with an A1C of under 5.0, would they still have a dawn effect happen? If they did, what would the dawn effect bump in glucose possibly be? [02:12]
- I have a smart scale. In addition to weight, it has metabolic rate, body fat %, etc. I am interested in knowing if the relative changes (as opposed to the absolute number) would be useful to know. Similarly, I am interested in reducing visceral fat. If that number goes down by 10%, might that be a helpful indicator about the direction that things are going in and whether what I am doing is working? [05:56]
- What’s your take on kombucha? [09:35]
- I read a book named “The One Minute Cure: The Secret to Healing Virtually All Diseases.” It is a therapy with H2O2 in Food Grade of 35% or 3% (diluted in Distilled Water). I have tried this therapy and every time I test my blood sugar after 30 minutes of taking it, it lowers my blood sugar by more than 17 mg/dL. I was wondering if you have studied this therapy and what you think about it? [11:32]
- I find it easier to fast during work. However, I have a stressful job with long hours. Could cortisol/high stress be negating the benefits of the fast? Would I be better off using TRE and save fasting for my off days? [13:08]
- This month’s TFM Group Challenge is ‘Giving Up Your Vices’. Megan’s first video discussed A2 dairy. What is your take on this and what is the appropriate amount of A2 dairy each day? I know Coach Nadia says ‘sparingly’, but it’s not clear what that means when it comes to sheep/goat/A2 dairy. Does it matter what kind of dairy it is if it’s still all insulinogenic? [15:13]
- I’ve tried many different forms of salt and even tried making my own salt capsules, yet, without fail, I end up feeling nauseous shortly after taking it. Is there anything else I can do to quell the nausea? Do some people just not need salt or have a medical reason why salt makes them nauseous? Is there anything else I can try? [19:06]
- How high should a [blood sugar] spike be after meals, and when should your blood sugar levels return to the pre-meal range? [21:46]
- How do I know when I’m fat-adapted?[23:37]
- If someone has high triglycerides, is it a pretty good guess that they also have non-alcoholic fatty liver disease? [26:07]
- Do you have any tips on how I can do intermittent fasting without losing weight? My goal is to lower my A1C and be less dependent on medication while improving my health. [28:02]
- I am a lifetime vegetarian and have always eaten very clean, whole foods. I have been fasting since 1979 and I easily fast for weeks, change up the fasting protocol, etc, but the pounds just will not budge. How can I use fasting to drop this weight? [30:39]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #153
In this episode, Terri gets to share an amazing member transformation that can help everyone foster their hope that they can accomplish their goals, despite the challenges and discouragement from others.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #152
In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:
-
I have just started fasting and am struggling to extend my fasts to 36 hours as I have two small children and we eat dinner together every day. Any tips? [01:57]
-
I do IF five days a week, a 36-hour fast and no fasting on the other two days. I feel fantastic and the weight is coming off, However, my hair has recently started thinning. I’ve heard this could be because fasting is a stressor on the body. I also work out 3-4 times a week and have two jobs, one of which is pretty stressful and high pressure. Is the weekly 36-hour fast just too much for me? [07:40]
-
I’ve progressed into a 3x42 protocol over three months and the NSVs and systemic healing has been miraculous! I’ve not seen a weight or body-fat decrease over the last four weeks after a 25-pound loss in the first few months. Is a plateau this long normal? [12:25]
-
Would you recommend leaning heavily into fat fasting when initially trying to establish a pattern of therapeutic fasting? I am finding it easier to do longer fasts (24 hours+) when I fat fast beforehand, but have some concern that maybe this could have long-term implications. It almost seems like ‘dieting’ which will end once the therapeutic level of fasting ends and then I will have to reestablish another eating pattern? [16:16]
-
I quit coffee a few months ago as it was affecting my sleep and I would also experience extreme sugar cravings 1-2 hours after drinking it. Since stopping coffee, I have noticed similar effects with green and black tea plus I also get the jitters and an increased heart rate. Most recently, I have been getting insomnia after eating dark chocolate. Clearly, I am becoming more sensitive to caffeine! Is this common for fasters? Or maybe it is age related? I’m a 43-year-old woman. [20:50]
-
I have been fasting for almost two years (alternate-day fasting). I notice it takes longer for me to digest meals now vs before I started fasting. Is this normal and does this mean it also takes me longer to get into a fasted state now? [24:59]
-
I need help with keto breath/tongue! I’ve tried drinking more water, mouth wash, tongue scrapers, food-grade hydrogen peroxide mixed with water. No change! I makes me gag so much I just want to eat to make it stop! The only thing I haven’t tried is oil pulling. Help! [28:51]
Please Submit Your Questions here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #151
In this episode, Nadia and Terri discuss fasting when post menopausal. They share some information about how fasting at this stage may vary from when pre or peri-menopausal. Hopefully, you will hear their message affirming that fasting is still effective and possible, despite the change in hormones at this stage in life.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #150
In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast.
Do you need to be following a ketogenic diet and be in ketosis before you start fasting? Do you need to eat a lot before starting a fast?
Tune in to find out the answers to these questions and much more. This new Fasting Basics series will be your definitive guide to how to start fasting, and help you start with ease and confidence.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #149
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- I’ve heard you’ve written an amazing book called, “The Cancer Code.” I haven’t read it yet, but wanted to hear your thoughts on broccolini being an anti-cancer food. I understand it contains Sulforaphane, Indole-3-carbinol (I3C), Glucosinolates, Vitamin C, and fiber. Should I concentrate on cruciferous vegetables, like broccolini, or just work on getting a balanced diet? What are your thoughts? [02:14]
- I have a little confusion about the difference between taking metformin and injecting insulin. From what I've read in your books it's that insulin is going to make type 2 diabetes worse in the long run. I already know that that’s not the answer to reverse type two diabetes and I’m not taking either one. Like insulin, will metformin also be detrimental to treat T2D or is there a difference between one and the other - and why, please? [05:27]
- What do they mean by 'immunoreactive insulin'? [12:06]
- Does the liver respond negatively to the ingestion of supplements? In other words, do the supplements cause any changes in my insulin? [14:52]
- I started TRE (beginning Jan this year) at about 135 pounds and am now doing 24-hour fasts with OMAD and 2MAD. I have completed a 42-hour fast and will probably try another one this week. I am eating whole foods. Avocados are my miracle!!! I do not snack between meals. My body is still releasing weight with what I am doing now and I feel I have another 5 pounds to go. How will I know when to stop shedding the weight? [18:13]
- Can you clarify the role of physical activity and exercise in weight loss? In The Obesity Code, you shared that a number of rigorous clinical trials demonstrate that exercise contributes minimally, if at all, to weight loss. However, zone 2 exercise is promoted for its'fat burnin' benefits. I plan to continue exercising for its health-promoting benefits but I would really like to hear your take on the extent to which it can assist with weight loss, and what exercise types you recommend for weight loss. [21:56]
- On non-fasting days, what is Dr. Fung’s chosen style of eating? [29:46]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #148
In this week's episode, Terri interviews TFM Community member Mona Boss about her journey and how the support of the community has helped in the process.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #147
In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:
-
Do you have any tips for getting better sleep while fasting? (Rose from Edinburgh) [01:57]
-
Is it possible to do a 10-day water fast without medical supervision? How long can one fast without needing medical supervision? (Maria from Toronto) [07:11]
-
When fasting for 36-72 hours, the Quick Guides say to eat lunch and dinner the following day. Is this a requirement or a suggestion as I find it easier to eat OMAD at dinnertime after work. (Mable from Montreal) [08:53]
-
My question is about fasting and constipation. How do I deal with it when skipping breakfast? (Lucilei from The Netherlands) [11:50]
-
I am doing 36-42 hour therapeutic fasting three times a week to reverse T2D. Once I have done that, what should my maintenance routine be? (Don from British Columbia) [15:44]
-
How do I balance staying adequately hydrated and not having to visit the washroom every one-two hours? I find it difficult to leave home as I constantly have to find the nearest washroom, but the worst is having to get up 3-4 times during the night and having interrupted sleep because of it. (Jane from Toronto) [18:09]
Please Submit Your Questions here: https://bit.ly/TFMPodcastQs
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #146
In this week’s episode, Terri talks about the important topic of hope.
Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other areas of your life as well as reducing anxiety and depression.
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #145
In this week’s episode, Nadia interviews a Community member, Steph Dorland, about her journey.
Find out how Steph found the TFM Community, and how the group coaching program helped her achieve her NSVs, in particular, improving her gut health, cognitive function and managing stress.
The two books Steph talked about are:
Super Gut by Dr William Davis
Adrenal Transformation Protocol by Dr Isabella Wentz
Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #144
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- I’ve known for a long time how neuroprotective ketones are for the brain, but, wow, what ketones do for the heart is amazing, especially the failing heart. Could you elaborate, Dr. Fung? [02:15]
- Do you need to be in ketosis to burn fat and does being in at least a low level of nutritional ketosis help you go into autophagy sooner? [04:39]
- Why does it take such a long time to become fat adapted? [07:20]
- I’ve heard that fasting “turns on” survival genes. Can you tell us a little more about this? [09:25]
- What are your thoughts about the new recommendation to carb load before surgery to “calm” someone? [11:12]
- Is there any correlation between fasting and pulse rate? [12:58]
- I have a diabetic friend who is participating in a study on duodenal mucosa resurfacing (DMR) as a treatment for T2D. Does Dr. Fung have any take on this pretty new procedure or explanation of how and why it works? [13:17]
- If a person wants the benefit of therapeutic fasting (like autophagy) but they do not have adequate body fat for longer fasts (for example, a TOFI person with a fatty liver, or somebody at 30% body fat who needs a lot of autophagy for an autoimmune condition), How should they eat on eating days to be able to maintain a therapeutic fasting schedule like an alternate-day fasting protocol? [16:33]
- What are the signs of a histamine intolerance and can it get worse over time? Does fasting help? [17:53]
- If autophagy is mostly switched on by the presence of mTor, could a person (in principle) eat a zero protein diet and eat exclusively fat but still ramp up autophagy enough for some protein recycling to aid loose skin reduction, macular problems, skin tags, etc.? [18:45]
- How do you get rid of visceral fat? [20:22]
- How long does the effect of dairy on insulin last? [21:45]
- Why is it easier for women to do longer fasts after they’ve had a small amount of tubers during the last meal before their fast? [24:41]
Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #143
This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #142
In this Fasting Q&A episode, Megan answers some of your fasting questions:
-
I’m taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01]
-
I’m struggling to do two 48-hour fasts per week, which is my preferred protocol. The first fast is fine but the second one is a real struggle. I need tips! [05:43]
-
I don’t eat keto or low-carb, can fasting work for me? [11:15]
-
I completed a five-day fast but I regained all the weight I lost within a few days of eating, despite eating keto meals. Am I too broken? [14:09]
-
Any tips for getting through a spring-break trip with the family? [16:09]
Submit Questions here: https://bit.ly/TFMPodcastQs
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #141:
In this episode, Terri dives into two barriers that can prevent you from reaching your weight-loss or health goals. She talks about how she sees both fear of failure and fear of success either hold people back from really digging into the fasting and eating healthy journey or suddenly derailing, despite getting closer to their goals.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #140:
This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of PCOS” she has worked with. Julia is a dental student in her late 20s who started working with Nadia, determined to get her periods back. As a side benefit, she has also lost over 30 pounds, but her main motivation has always been to get the insulin resistance under control and lay the strong health foundations she needs for a happy and healthy life.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #139
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
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Which fasting protocol is best for getting rid of excess skin while you also get rid of excess weight? [01:58]
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My GP has told me to take medication three times a day. How do I incorporate intermittent fasting into my lifestyle when I have to take meds three times a day? [09:26]
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I’ve been fasting for two years. I lost 20 pounds the first year but gained 10 back in the second. I try to do 42-hour fasts but end up breaking it around the 20-hour mark. My blood glucose numbers are up and my weight isn’t coming down. I am a 45-year-old female. I am ready to give up. Please help. [13:50]
-
I was recently diagnosed with vulvar lichen sclerosus (LS). My gynaecologist says that it is believed to be an autoimmune disorder affecting the skin of the vulva. It is a horrifying condition that can cause changes to the architecture of the vulva, intense itching, tearing of the skin, etc. I’ve never known anyone to have this condition, but my gynaecologist says that she has a lot of patients with LS. Have any of your clients seen improvement in their LS? Is there a particular fasting protocol that you would recommend. I’m just devastated by this diagnosis. [21:43]
-
I understand that snacking (even with healthy foods) is a bad idea because it keeps your insulin levels up so how many meals would you suggest is the most effective during a typical 8-hour window in a 16/8 IF regime? Or maybe a better way to look at it is how many hours should I leave between meals to allow insulin to go back down? [26:55]
Submit Questions here: https://bit.ly/TFMPodcastQs
Links:
Dr. Evelyne Bourdua-Roy & Dr. Hala Lahlou - Can LCHF and Ketogenic Diets Improve Chronic Pain?: https://youtu.be/RDT3CnN29zY?si=pgG2_jzEd6jkPmUW
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #138
In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermittent fasting and healthy eating, even though your significant other or loved ones choose to eat things that don't work well for your goals and health.
Tune in to learn some great mindset and behaviour tips and strategies to help you navigate Valentine’s Day.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #137
In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results.
Tune in to find out how our brain can sometimes trip us up when it comes to motivation because of its love for novelty, and why so many people start the New Year with good intentions but struggle to maintain that momentum for long enough to see lasting results.
How do we change our mindset to overcome these issues? Terri shares some great analogies to help adjust our mindset and behaviour and take confident steps towards the success we have been looking for, and Nadia reinforces the importance of taking a step-by-step approach towards therapeutic fasting that starts with, of course, TRE (time-restricted eating).
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #136
In this Fasting Q&A episode, Megan answers some of your fasting questions:
-
What is therapeutic fasting? [01:49]
-
Can I fat fast while following my regular fasting protocol? [05:38]
-
What can I do about feeling cold while fasting? [09:10]
-
Can I have stevia while fasting? [14:03]
-
What is the best time of day to start my fast? [17:27]
-
Can I fast with adrenal fatigue? [19:09]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #135
In this episode, Terri shares a frank discussion about why so many people struggle or don't see the results they are seeking despite fasting. She encourages listeners to honestly reflect on whether their relationship with food may be the obstacle. She offers some suggestions about how you can explore this and turn it around if this is holding you back.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #134
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
-
I have IBS-C and a gluten sensitivity, along with ever changing hormones as I am perimenopausal. I’m trying to find the best regimen to help. Of course weight loss would be nice but my main goal is to rid myself of abdominal pains, severe constipation, and nausea. [01:43]
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My mom has type 2 diabetes and is taking Metformin. I have convinced her to do at least 16 hours of fasting a day and she has been doing this for 5 months or so. She says her glucose levels are much more stable but her cholesterol has gone up. Should she worry? [09:21]
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Once you have reached your fat-loss goal, how do you transition to a maintenance schedule without gaining back the weight? And what would a good fat-loss maintenance schedule be? [15:10]
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I started fasting about a year and a half ago with a very mixed schedule and was successful in losing about 25 lbs in 8 months. Since then I’ve been at a plateau for another 8 months. I find it hard to not eat at least once per day. What are your thoughts on ADF with the 500 cal vs without the 500 cals? [17:35]
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I don’t think I’ve heard you discuss the sweetener erythritol. I realize that it may still not be great for sugar cravings, but does it affect insulin? If I had a small amount in my tea, would it break my fast? I’ve seen conflicting messages? [25:16]
LINKS:
Dr. Evelyne Bourdua-Roy & Dr. Hala Lahlou - 'Can LCHF and ketogenic diets improve chronic pain?’: https://youtu.be/RDT3CnN29zY?si=mhxNujvUJ5jmIIGq
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #133 (#8)
WINTER HOLIDAY BREAK
While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode.
In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating.
Find out why fat fasting is the perfect way to set yourself up for success in 2022 and borrow from the gym mindset for getting back up to speed after the holidays. And of course, don't forget the electrolytes.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #132
In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?”
This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto’s
Listen to the full episode here: https://youtu.be/R8CdI_kUD74
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #131 (#58)
WINTER HOLIDAY BREAK
While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode.
In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting-wise in one holiday week does not make or break your journey, unless you let it.
The two share their experiences working with clients and Commmunity members who focused on the foundational skills and experience very little setback during the holiday weeks. They emphasize strategies for making the most of the holiday time without allowing it to become a slippery slope.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #130
If you have ever said to yourself, "This is too hard," this is an episode to help encourage you to change that thought and message to your mind.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #129
In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in building new habits and transforming our lives--celebrating ourselves! If you have ever struggled to celebrate you or your accomplishments, this may help get you moving in the right direction.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #128
In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the holidays.
This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting.
Listen to the full episode here: https://youtu.be/sXrk8MiMJK4
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #127
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
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What are your thoughts on food quality? Should I try and eat grass-fed meats and organic vegetables? How important is it to switch to this top-quality food alongside fasting? [02:21]
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Is bacon a processed meat? Is having non grass-fed bacon ok because, here in India, we can’t get grass-fed bacon? [05:41]
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Do you have any tips for fasting on a vegetarian diet? My partner is a vegetarian and I am interested in cutting out meat also, but I am not sure about the nutritional value of meat substitutes like tofu and other plant-based proteins. [07:28]
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I would love to hear more about fasting with a plant-based diet. I don't avoid fruit or below-ground veggies. I eat nuts and seeds, but no dairy. I have cut out most highly processed foods and I am doing TRE, usually a 16-18 hour fast. There is so much conflicting information about diet! [09:57]
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I follow a high-fat, low-carb diet on my eating days. I seem to struggle to keep my carbs low while trying to get in my daily fiber. I try to eat as much high-fiber food as possible (like avocados, chia seeds, and vegetables) at each meal. How do you add fiber to your diet while staying low-carb? Should I consider fiber supplements? [13:59]
-
Being that fiber helps to slow the digestion of sugars and fats (therefore decreasing blood glucose spikes), would you recommend taking a daily fiber supplement? What about when fasting? Does it technically break a fast even though the body is not digesting it? [18:15]
Zoë Harcombe’s presentation - What About Fiber?
https://youtu.be/4KrmpK_Lckg?si=uSNQzQw2lTqg7Tcm
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #126
In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #125
In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explains why you might want to do fasts that extend beyond 24 hrs.
You can find out more about the Masterclass with Megan and Terri here: https://www.thefastingmethod.com/masterclass/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #124
In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like to enjoy a drink or two.
This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting.
Listen to the full episode here: https://youtu.be/sXrk8MiMJK4
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #123
In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the holidays and how to recover if you are less on track on the other side of the seasonal festivities.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #122
In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks about how to frame your boundaries and address anyone who tends to push food or resists your approach.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #121
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
-
I used to do 16-8 IF and have now started doing ADF. How can I avoid malnutrition doing this new pattern? [01:45]
-
I am planning on doing 24-hour fasts three days a week for fat loss. For this schedule, you typically recommend (on eating days) to still fast 16 hours and only eat two meals. But, on my eating days, would it be better to not fast at all and eat three meals to keep up my metabolism? If not, how do I maintain my metabolism during this process? [08:08]
-
I am doing three 42-hour fasts a week. On my fasting days, every time I reach 24 hours into my fast, I start feeling cold. What is the process behind that reaction?
I’ve also found that since I started fasting eight weeks ago, my perimenopause symptoms have increased, namely I experience more and more severe night sweats. Is this just a coincidence or could fasting be increasing these symptoms. [14:06]
- I started my fasting journey after listening to your podcast, which I love. I'm now up to 24 hours three times a week and looking forward to doing longer ones soon!
My question for you is about gestational diabetes. I’ve had it with both of my kids and was told that eating healthy has nothing to do with getting it. I’m curious what you think about this. I’m determined to get healthy through fasting to prevent T2D in the future and am hoping to prevent gestational diabetes as well as pre eclampsia (I had hypertension with my first and pre eclampsia with my second!) Is there a way to prepare my body to prevent either of these with my next pregnancy. [20:41]
- Do pregnant women have to eat more than three good meals a day? I get full so quickly and I’m not sure I can eat more than three meals a day. I normally ate two meals a day when I fasted before pregnancy. [25:05]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #120
In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this journey don't struggle, or that it is all easy for them. Hopefully, you can recognize that their struggles did not hold them back, just like yours don't have to deter you from reaching whatever goals you have.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #119
In this episode, Terri dives deeper into explaining one of her favorite analogies when it comes to TFM--the fasting dial. She explains what she means with this analogy, and then she walks through how you can use it to help you guage what amount of fasting to be doing, based on a number of factors.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #118
In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused on changing your behavior patterns and, ultimately, reach your goals.
Experience has probably shown most of us that without very clear reasons to choose behaviors that may be challenging or inconvenient, we typically resort to falling back into the old patterns or shortcuts that never allow us to reach our goals and instead leave us feeling defeated.
What is your $1M WHY or collection of WHYs that motivate you to take the challenge, do the steps, or forego a convenience?
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #117
In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat of being too rigid when life requires some flexibility.
They share about a recent group-fasting challenge hosted in the TFM Community that allowed everyone, regardless of their fasting experience, to do healthy things for their body while approaching the challenge with some flexibility.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #116
In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motivation to do challenging things.
She encourages you to reflect on what is important to you about the transformational journey you are on--WHY are you wanting to change behaviors and what outcomes do you value?
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #115
In this episode, Megan Ramos is joined by The Fasting Method's newest team member, Coach Bethany Macri. Bethany shares her health journey and how fasting played a key role in her recovery. They also discuss some of their new Halloween rituals as well as optimal fasting and nutritional approaches to the holiday.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #114
In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community differs from the Facebook group in terms of support and access to resources, and how the latter can be helpful in learning more information about personalized "salting" and magnesium support during a fast.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #113
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
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I get heartburn in the afternoon/evening when I am doing an extended fast (24-48hr). Any suggestions on what might help? [02:06]
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I’ve always had a lot of charley horse type of leg cramps and abdominal muscle cramps. usually these happen more when I’m doing a low-carb diet. However, when I’m fasting these muscle cramps happen far more frequently. The cramps seem to improve and not be as frequent if I am well hydrated but they get worse if I drink a lot of coffee and also of I drink wine on my eating days. Should I be adding more salt perhaps? [07:50]
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I get restless legs (and arms) most nights when I am trying to get to sleep. Someone suggested taking magnesium. Might this help? [10:40]
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I get really bad breath when I am fasting. I’m now a bit paranoid about kissing my partner. Help! [21:23]
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I have rosacea that is managed by diet (not eating certain things) and careful skin care. When I hit 24-26 hours into my fasts, my rosacea goes crazy! My face is red hot, and my skin is bumpy - it’s as bad as if I had eaten hot peppers. It usually lasts 2-3 hours and then goes away. My esthetician says maybe it was an allergy to the green tea I drink in the evenings, but I switched out teas and even cut it out and it still happened. Fasting is the only consistent thing that causes this flare up and it can’t be a coincidence. Any idea why this happens? [28:01]
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I have terrible body order coming from my armpits when I fast. I've had to buy special odor-eliminating laundry detergent to get rid of the smell from my clothes. Do you think its just part of fasting and losing weight? I've heard of fat holding estrogen. Is it releasing that IVF estrogen finally (approx 5 years previous) or is it just a perimenopausal changing hormones thing? I don't think the latter because it began when I started ADF again and I don't smell on eating days. [23:58]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #112
In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method Community.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #111
In this Fasting Q&A episode, Megan answers some of your fasting questions:
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Is it better to have some fat and extend the fast or should I just stop fasting and eat a meal? [01:45]
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I feel like I need to use more fasting aids if I exercise on fasting days. Should I just stop exercising? [05:56
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Does matcha tea break a fast? It seems too creamy! [09:01]
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During a woman's lifespan, which is the most difficult time to fast and lose weight? [12:10]
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Should I fast on Halloween? This holiday has me feeling really nervous! [18:09]
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Do I have to have bacon on a fat fast? [23:31]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #110
In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn't really differ from how she ate in maintenance. The information is applicable for everyone, regardless, and can hopefully help give people insight into what long-term nutritional strategies look like once you've reached your goal.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #109
In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen, how she found The Fasting Method, and why she decided to sign up for coaching.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #108
In this Bitesize episode, Nadia talks about her favourite topic - TRE - and she also shares her ‘Plating’ strategy.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #107
In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in the TFM Community. They highlight what they hear from Community members about which resources fill which support needs.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #106
In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #105
In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members - “Why am I struggling to do the things that are required to reach the goals I know I want?”
They talk about how wanting a health goal or weight loss is typically not enough to drive the challenge of doing new behaviors, but instead how most of us need to work on our beliefs and our confidence in order to make these behaviors stick.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #104
In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently--"What should I do if I have a hard time stopping once I start eating?"
Though there are physiological and practical things to consider ("Have I eaten enough?" or, "Am I eating things that drive my hunger?"), Terri encourages listeners to work on their mindset about what makes a meal as well as sticking to only eating meals.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #103
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
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I have two preschool aged children and I really want to set them up for life with a healthy relationship with food. Obviously, I don’t think we should fast children but I have noticed that their lives revolve around their mealtimes and snacks. Is TRE something that would benefit them? At what age should we implement this? [03:21]
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I have 12 and 16-year-old girls. There are so many body image influences out there. I am concerned if they see me doing extended fast that they will not understand why I am doing it or that they might develop an eating disorder. [13:16]
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My daughter is 13 years old, tall, slender and active/a multi-sport athlete with no weight-related concerns. She started her period about 6 months ago and luckily it’s been pretty regular and she’s managing it very well. The only hormonal issue I’m noticing so far is that she’s struggling pretty badly with acne on her face and upper back. I just want her to be happy and healthy and to fuel her body appropriately, especially during all these hormonal changes her body is going through. [22:42]
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My wife says she can't fast with me because she had weight loss surgery (about two years ago). She would like to do low carb/keto-ish/fasting with me but says she can't eat enough in a meal to last her 5 or 6 hours. Is there a protocol for fasting with a smaller stomach or it is not recommended? [30:07]
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When I fast for 36 hours (which up to now has been my longest fasting period) I gain five pounds during the day when I start eating again. I feel bloated and very unwell. I suspect it is water retention as it goes away on the next day. Is this normal? [35:20]
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My question relates to a previous episode where Nadia mentioned that the smell of food can cause an insulin response. As someone who has insulin resistance and happens to be a professional chef, that news was alarming! Is this actually the case, or did I hear that wrong? [38:34]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #102
In this week's Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in the long-term by distinguishing the two strategies.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #101
In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:
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Do post-menopausal women have to fast differently? [02:15]
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Does fasting cause gallstones? [12:34]
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Can I reintroduce root vegetables when I'm insulin sensitive? [15:12]
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Is it better to eat breakfast and lunch than lunch and dinner? [20:37]
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Is fasting beneficial for dementia? [24:25]
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How long does it take to reverse insulin resistance? [27:51]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #100
In this Bitesize episode, Terri addresses a challenge sent in by a listener--"How do I manage fasting when it comes to unstructured time?"
She shares her ideas about how to approach creating routines related to fasting and eating, regardless of whether your daily routine is structured or not.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #99
In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podcast but, for so many in our listening community, it is a new season of the year following a season that involved a lot of inconsistency and change. So today’s discussion focuses on establishing this new season as a solid base for the rest of the year. Megan and Terri encourage listeners to focus on the current times and build toward the future rather than get overwhelmed by upcoming holidays and transitions in a few more months.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #98
In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your healthcare provider for.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #97 (#59)
SUMMER BREAK
Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months of their work together. Heather shares her journey prior to joining the TFM Community Membership as well as the personal transformation that has occured through her work in coaching. Terri is excited to share this episode so that everyone can hear Heather's take-aways from her personal work that is applicable to anyone exploring or already commmitted to this lifestyle change.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #96
In this Bitesize episode, Terri talks about one of her favorite topics--creating an identity that fits your goals so that you can build habits to support this identity.
She emphasizes that you can have an easier time building habits if they are congruent with your desired identity, though many of us struggle because we want to build new habits that are incongruent with our old way of seeing ourselves.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #95 (#26)
SUMMER BREAK
Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
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Does fasting for fat loss still require a caloric deficit? [01:08]
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I've had success eating keto (traditional) with IF, and I've had success with a vegan diet (not keto) until I started relying too much on carbs like beans, rice, and potatoes. Do you think a vegan keto diet is a realistic way to eat while incorporating IF? [09:01]
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I’ve heard a few acronyms that I don’t recognize: PCOS, CGM and IBS (although IBS is more common and not specific to fasting). For those used to fasting and the TFM Community discussions, these are common terms. However, I believe that those not versed would be left wondering about them and possibly looking them up. I know I had to look up PCOS when I first heard it. [13:56]
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I’m confused about which cooking oils are inflammatory and why. Can you please address this? [20:48]
Episode Links:
Sam Feltham’s 5000 calorie trials:
http://live.smashthefat.com/why-i-didnt-get-fat/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #94
In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #93 (#62)
SUMMER BREAK
Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over-rely on feeling motivated before doing something. They also discuss the value in finding your WHY--your reasons that doing something that may feel difficult or complicated is worth it to you despite the challenge.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #92
In this Bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal example when her immediate instinct was to eat problematic food due to a number of uncomfortable emotions she was experiencing.
Listen to how she interrupted her focus on eating the problematic food by identifying her emotions and whether the eating choice would actually help her resolve the discomfort or simply postpone it.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #91 (#55)
SUMMER BREAK
Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.
Listen in as the three of them discuss:
-
the importance and power of TRE
-
the mindset behind “writing-off” the holidays
-
“decision burnout” vs weekly planning
-
learning how to pivot using your “fasting dial”
-
changing it up
-
how to maintain focus
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #90
In this episode, Megan and Terri discuss the podcast schedule for the remainder of August - a few replays of popular episodes and the rolling out of Bitesize episodes.
They then discuss ways you can stay on track and use this last month of what is the end of summer for many listeners, rather than writing off a great time to focus.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #89
In this episode, Megan and Terri are honored to get to interview Cynthia Thurlow, who is another expert on intermitent fasting and functional nutrition. The three discuss important aspects of their work, particularly in working with women.
Cynthia’s Links:
Website: https://cynthiathurlow.com/
Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en
Inositol : https://cynthiathurlow.com/new-shop/inositol/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #88
In this episode, Nadia welcomes her coaching client Linzi Del Conte for another amazing member transformation. Listen in as they talk about Linzi’s journey, how much she has benefitted from The Fasting Method Community, Masterclasses and coaching, and what her plans are for the future.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #87
In this Fasting Q&A episode, Megan answers some of your fasting questions:
-
I’m a healthy female with low blood sugars when extended fasting. Is this normal, should I be worried, can this be fixed? [03:03]
-
How do I handle night sweats during menopause? Will fasting help with this? [09:20]
-
What are your tips for nightshift workers who are fasting? [14:03]
-
During my long fast, after about 24 hours I begin to have an achy feeling on one side of my back, around the kidney area. It's uncomfortable enough to get my attention but not super painful. I do not get this feeling at any other time. What could be causing it, and should I be concerned? [19:29]
-
Heading into the evening on the first full day of the fast I often find myself not able to concentrate on anything and sometimes feel sleepy. After a night's sleep, however, I feel great and am able to focus just fine. Is this normal, or is there something I can be doing to avoid the brain fog? [23:19]
-
Do you need to stop thyroid medication while fasting? [31:11]
Links:
@ilona.bleaman
https://www.instagram.com/ilona.bleaman/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #86
In this Fasting Q&A episode, Terri answers some of your fasting questions:
-
I have built a successful fasting muscle (as you all refer to it), but I find that I’m still not making progress because I throw out all my healthy eating knowledge when it comes to my eating days. Help! [02:02]
-
Why is it so hard to do what I know I should do? I have read and listened to just about everything Megan Ramos and Jason Fung have done. What the heck is wrong with me? [08:12]
-
I recently participated in the Healthy Habits and Mindset Keys Masterclass. I have been working to change my habits and address some of my underlying mindset pieces, but sometimes struggle to see how it is all connected to being more successful. [16:24]
-
I started fasting prior to all of the pandemic stay-at-home orders. I did pretty well and then actually made a lot of progress while I worked from home and stopped socialising around food. But ever since restrictions were lifted, I have not been able to get back to my focused approach that helped me so much in 2020 to the end of 2021. Do you have any suggestions that can help me to get back on track? I’ve gained about 15- 20 pounds of the weight I lost and I’m afraid I will keep gaining. [22:16]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #85
In this episode, Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the nature of the Masterclasses and what resources are entailed. They also preview the projected upcoming Masterclass schedule for the rest of 2023.
You can register for the next Intermmittent Fasting Masterclass that begins July 12, 2023 here: https://www.thefastingmethod.com/masterclass/.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #84
In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the podcasts and Megan’s Masterclass and why she felt like she needed the extra coaching help. Find out how coaching has helped Rho design a strong foundation to fall back on when life gets in the way and why she chose to share her experience with Nadia on the podcast.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #83
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
How much weight regain is expected after a 5-day fast? [01:49]
-
Since your thyroid episode, I’ve been nervous to fast. Can I fast with hypothyroidism if I’m not symptomatic? [05:38]
-
How many meals do I need to have in between fasts? [10:26]
-
Is it OK for me to fast after eating poorly over a long weekend? [13:09]
-
Does Crio Bro break a fast? [18:02]
-
Do I need salt while I fast? [20:51]
Megan's book is out! Support your local book store if you can or order your copy from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #82
In this week's episode, Megan, Nadia, and Terri discuss a theme that confuses many--creating consistency with flexibility and when to change up your plan.
They share how they think about these decisions and how you can navigate this with less feeling like your plan isn't working or jumping from plan to plan.
Megan's book is out! Support your local book store if you can or order your copy from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #81
In this Fasting Q&A episode, Megan answers some of your fasting questions:
-
Is it okay to have some form of solid food when I fast? [05:20]
-
Is there a relationship between body temperature and glucose levels? [12:53]
-
What are my thoughts on Ozempic and the medications like it? [18:41]
-
What are your best tips for being successful with your fasts during the summer months? [24:55]
-
Do I need to eat ketogenically before starting a long fast? [32:40]
-
Does fasting help our bodies adjust to time-zone changes? [34:55]
Megan's book is coming to a book store near you June 6.
Order yours from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #80
In this episode, Nadia and Terri tackle the Hot Topic of accountability.
They help normalize the need for accountability and discuss how it is the key reason so many people come to work with them and the other coaches in the TFM Community. They share some examples of how people set up their accountability plans, some by using positive reinforcement and for others engaging with accountability partners like coaches.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #79
In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to changes in their lives, due to returning to work and travel since pandemic measures have changed.
They offer ways to reframe what having structure and consistency mean so that you can still incorporate therapeutic fasting into your ever-evolving life.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #78
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
-
How do you manage fasting when training? [01:48]
-
When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or not) between days 6 and 7? How do you get a true reading? [10:16]
-
I’ve been eating low carb and fasting now for more than 5years. I’ve fallen off the low-carb wagon for months. Recently, I did a reset three-day fast and I wanted to continue but I felt horrible. My ketones were pretty high. Does this mean my blood is acidic? Would it have been dangerous to continue? Or am I just not yet fat-adapted again? [15:47]
-
I have an IUD and don’t have a period. How can I figure out when my cycle is? I like the concept of eating differently at different stages of my cycle? [23:56]
-
I haven’t heard you recommend bacon fat and lard as one of the fats to cook in. Is there a reason? [32:33]
-
How long does insulin stay raised after a meal? [34:24]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #77:
In today’s episode, Terri, Megan, and Nadia have some exciting news!!! Megan’s new book, The Essential Guide to Intermittent Fasting For Women, is coming soon!
Tune in as they talk about Megan's motivation for writing this book and how it differs from but compliments Nadia's book, The PCOS Plan, and why having both will arm you with all the knowledge you need for fasting success.
Megan's book is coming to a book store near you June 6, but you can pre-order it now from your local store or online retailers like Amazon.
Pre-order from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #76
In this Fasting Q&A episode, Megan answers your fasting questions:
-
Does intermittent fasting decrease metabolic rate? [01:46]
-
I'm doing daily 16/8 fasting and have done several 42-48 hr fasts but my glucose is still high. What am I doing wrong? [03:35]
-
Is 80 years old too late to start intermittent fasting for type 2 diabetes reversal? [05:21]
-
I've been constipated since starting fasting. What can I do about it? [06:09]
-
I have osteoporosis and when I search fasting sites it says I shouldn’t do it. Can you advise me? [10:00]
-
How safe is time restricted eating during pregnancy? [11:25]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #75
In today’s episode, Megan and Terri discuss one of the biggest challenges that most of us have face in changing our eating and fasting lifestyle—how to navigate vacations, holidays, and family gatherings. They share their clinical wisdom and what they have seen work for themselves and their client and Community members.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #74
In today’s episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage.
Their conversation covers some theories about why we ALL self-sabotage and then how we can come to understand our unique reasons and learn ways to address these underlying causes. Lastly, Nadia answers one of your questions:
Women like me are constantly told, “Women should not fast.” It was recently suggested to me to eat complex carbs and starchy vegetables a week before my cycle starts and my body will thank me for it. I'm curious why it's said that women need carbs but men do not. [35:58]
Books mentioned in this episode:
When Food is Comfort by Julie Simon
Never Binge Again by Glen Livingstone
This book is available FREE here: https://neverbingeagain.com/
Brain Over Binge by Kathryn Hansen
Rational Recovery by Jack Trimpey
Stop Self-Sabotage by Judy Ho
The Self-Sabotage Behaviour Workbook by Candice Seti
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #73
In this Episode, Megan, Terri and Nadia talked about Therapeutic Fasting and who shouldn’t fast.
First, they tackle the demographics of who shouldn’t fast, for obvious reasons:
- Pregnant women
- Breastfeeding women
- Children
Then, some medical conditions are an absolute contraindication for therapeutic fasting, such as:
- Uncontrolled thyroid conditions and flare-ups
- Certain chronic and acute “adrenal concerns”
- Eating disorders
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #72
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
-
I obviously don't allow my children (11 and 13) to fast. They are hungry quite often though. Should I be guiding them to not eat snacks and to just eat larger meals so as to build a strong foundation of not snacking for their future metabolic health or should I listen to their hunger cues, considering that they are growing, and give them snacks on demand? Healthy snacks of course! What will set them up for future success health-wise? [02:17]
-
I have been into extended fasting for over a year now and have noticed I suddenly have all of these food intolerances that I didn’t have before, or haven't had since I was a little girl. As a child, I was lactose intolerant, but as I got older, I was able to tolerate most dairy. Since I've started extended fasting, I can’t tolerate any dairy at all without extreme flatulence and digestive consequences in the bathroom later. I’ve also noticed increased sensitivity to eggs, amongst other things. Has extended fasting caused these intolerances? [08:32]
-
What are the best foods to break a fast with? Is it best to break with a regular meal or something soft and easy to digest? I’ve heard eggs aren’t a good choice but it seems like eggs would be easy on an empty tummy? [12:22]
-
How many eating days should you have between fasting? I like the 60/40 rule but a lot of people are saying you have to eat half as long as you fasted. Is that from another source besides The Fasting Method because 60/40 is definitely not half and people are pretty adamant in the Facebook group that you have to eat half as long as you fasted. [18:27]
-
I’ve been doing OMAD for the last 4 months and my hair is falling out, a lot. Also, my periods are now very long and heavy, and my anxiety is through the roof. What happening and what can I do to fix it? [22:09]
-
What do you think about taking beef liver supplements to obtain electrolytes?
You recommend taking electrolytes as needed, but how would our ancestors have obtained salt and magnesium? [26:30]
The blog posts Nadia mentioned can be found here:
https://www.doctornadia.com/single-post/2016/06/05/wheres-the-liver
https://www.doctornadia.com/single-post/2020/05/28/the-right-balance-between-fasting-and-eating-for-weight-loss
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #71
In this Member Transformation episode, Terri speaks with one of her previous clients, Community member, LeeAnn Janissen.
LeeAnn shares her journey:
- The before times
- DIY fasting times
- TFM times
LeeAnn shares the way her journey has progressed as she added the primary and secondary tools she has learned through TFM.
Terri and LeeAnn also discuss a way of looking at problematic foods that LeeAnn explained in a TFM Community group and Terri has been using as a tool to teach others.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #70
In this Fasting Q&A episode, Megan answers your fasting questions as well as announcing a brand new Intermittent Fasting Masterclass.
Find out more and sign up here: www.thefastingmethod.com/masterclass.
-
What are your thoughts on protein modified sparing fasting? [01:57]
-
Is it OK to use bone broth during an extended fast? [04:08]
-
Is there a fasting protocol I should do or avoid before blood tests? [06:43]
-
I’ve had a uterine ablation. I do not have a period but technically a cycle. How might this affect my fasting? Is it similar to menstruating women? [10:52]
-
I’m not diabetic nor taking any medication, yet when I fast my blood sugar falls to 2.7mmol/L and I just feel horrible. This is after three days of fat fasting followed by one 24-hour water-only fast. Any advice on what to do? Will it get better as I fast more? [12:33]
-
You talk about the treatment of fasting to reverse T2 diabetes or PCOS, but what does maintenance look like for you? [19:21]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #69
In this episode, Megan, Terri, and Nadia come together to talk about the new stuff they’ve picked up from the Low Carb Denver 2023 conference. In fact, Terri and Nadia are recording together, in person.
Tune in to listen to them chat about common themes running through the conference as well share a few fangirling moments!
You can buy virtual tickets to watch the presentations here: https://lowcarbconferences.com/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #68
In this Fasting Q&A episode, Terri and Nadia answer your fasting questions:
-
If fruit tea is "herbal", such as mango-passionfruit herbal tea, will it break a fast? Will the sweet flavors alone spike insulin and break a fast? [02:38]
-
I am working on improving my food choices. To be fair, I make healthy choices when I go to the grocery store and when I make food. The problem is that I have a habit of having a “treat” or reward after a meal or whenever I am struggling or when I want to celebrate something. I think these are keeping me from making progress. [07:38]
-
During the holidays, I have gained 13lbs back. I have been trying to get back to IF and it’s been very difficult. I think I am now menopausal as I haven’t had a period or spotting for almost one year. I’m wondering if that’s playing a role here? [13:04]
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I am getting close to my goal weight. What I don’t understand is why as I get close, I seem to self-sabotage. Why would I do this? It is so frustrating that I am the only thing getting in my way. What should I do? [21:19]
-
I am 51 and have been in menopause for 2 and a half years now. I recently started fasting and I got my period last month. Is this from fasting? Can fasting reverse menopause? [32:28]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #67
In this episode, Megan and Terri discuss an important distinction for everyone to understand—the difference between therapeutic fasting and a general fasting lifestyle approach. They discuss how this can feel confusing or misleading to folks newer to the fasting community. And bring in clinical examples of how many people achieve their health goals. They also help differentiate the healing process that takes place during therapeutic fasting and the longer-term effects of making fasting a regular part of your lifestyle.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #66
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Does fasting help with brain health or is diet more important? [02:03]
-
Does fasting “wreck” your metabolism? [04:37]
-
Can you exercise while fasting and would it help speed up weight loss? [12:03]
-
Are there benefits of fasting for someone who has optimal biomarkers and is at their ideal weight? If so, what does that look like? [15:37]
-
Can fasting help you recovery from mycotoxin issues? [20:01]
-
I've made great progress with weight loss and other hormonal markers related to my PCOS since I began fasting, but my facial hair hasn't improved at all. Does the hirsutism go away with hormone stabilization or should I get laser hair removal? [22:04]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #65
In this episode, Megan, Terri, and Nadia, discuss the upcoming, chocolate-laden Valentine’s Day and how to deal with those temptations, as well as some strategies to prepare for a meal out and what to look out for at restaurants.
Tune it to find out what Megan and her husband are doing this year, what Nadia is planning with her girls, and what Terri has to share about love language.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #64
In this episode, Megan is joined by Eve Mayer, co-author of their New York Times Bestseller, Life in the Fasting Lane.
Tune into join them for a catch-up and discussion of the highs and lows of the COVID-19 lockdown and where they are with their fasting and lifestyle today.
Links:
You can find the video series that follows Eve’s supervised 10-day fast here: https://www.youtube.com/playlist?list=PLB5si9g1joQfif8I31rPux1jlTlDEU_8n
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #63
In this episode, Terri and Nadia discuss our relationship with food:
- Emotional eating
- Food as nutrition
- Why different people have different relationships with food
- Fasting and food avoidance
- ‘Breaking up’ with problematic foods
- Choosing foods that best support you and making that part of your identity
Fasting Q&A
Terri and Nadia also answer two listener questions:
-
How do I lose that last 10 pounds and then maintain it? Fasting is easy but losing those last 10 pounds is not! I don’t want to keep yoyoing.. [29:04]
-
I was diagnosed with early menopause aged 39 (now 43). I would like to understand what happens with women’s hormones when they are menopausal and what about that profile makes losing weight difficult. Will fasting help? [33:09]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #62
In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over-rely on feeling motivated before doing something. They also discuss the value in finding your WHY--your reasons that doing something that may feel difficult or complicated is worth it to you despite the challenge.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #61
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
My baby is now 6 months old, happy and healthy and I’m still struggling to get back into fasting. Is it possible there are still fluctuating hormones at play here with lack of consistent sleep or do I need to give myself a bit more grace and start from the very beginning? [01:51]
-
I heard you say that putting vinegar on potatoes sometimes cuts the carb load. What type of vinegar should I use and how much? [08:04]
-
How much I should be eating on days I am not fasting? [14:08]
-
When you’re new to fasting, what is the best way to start? [20:32]
-
What is the best eating frequency for kids? I have a toddler & 2 kiddos in elementary school. Our pediatrician & family/friends communicate that they should all be having 3 meals + 2 snacks each day. Is this healthy? When do you transition away from snacks? [21:51]
-
For weight loss, you previously mentioned that 16/8 isn't enough. I'd like to try 24 hours/OMAD for a month and if I'm still not losing weight then I'll move to 36 hours and so on. Please give me some insights about what I need to do or not do in order to successfully fast for longer than 16/8. [32:37]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #60
In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season.
Happy New Year everyone!
Sign up for the New Year Masterclass here:
https://www.thefastingmethod.com/masterclass/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #59
In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months of their work together. Heather shares her journey prior to joining the TFM Community Membership as well as the personal transformation that has occured through her work in coaching. Terri is excited to share this episode so that everyone can hear Heather's take-aways from her personal work that is applicable to anyone exploring or already commmitted to this lifestyle change.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #58
In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week does not make or break your journey, unless you let it.
The two share their experiences working with clients and Community members who focused on the foundational skills and experience very little setback during the holiday weeks. They emphasize strategies for making the most of the holiday time without allowing it to become a slippery slope.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #57
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Can we take prebiotics and probiotics during extended fasting? [03:07]
-
I’m going to Europe for a few weeks - Italy and France - and want to buy a CGM machine which I know you can get at most pharmacies. Is there a specific brand or type of machine that you recommend? [05:39]
-
Are there any other tests that can be beneficial for women? I’ve been having a lot of problems with my hormones (specifically a low level of testosterone) and I’m tired of going to doctors who seem to do tests and tell me things are, “OK,” without cross referencing hormone levels or taking other tests into consideration. I’m at the point where I want to become my own “doctor” as far as monitoring my glucose and hormone levels. [15:57]
-
Should you fat fast or do extended fasting before holiday events? [23:15]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #56
In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating):
- why not “skipping steps” is important
- the importance of mastering TRE in achieving and sustaining your long-term goals
- “eating windows” vs “full meals”
- how developing a solid “holding pattern” is key to getting through stressful times
If you missed Part 1, just go back to episode #52 to catch up.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #55
In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.
Listen in as the three of them discuss:
- the importance and power of TRE
- the mindset behind “writing-off” the holidays
- “decision burnout” vs weekly planning
- learning how to pivot using your “fasting dial”
- changing it up
- how to maintain focus
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #54
In this episode, Megan and Terri discuss ways to manage your holidays as far as your eating strategies and discussing your decisions with friends and family.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #53
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Last year I had a hysterectomy, but kept my ovaries. At the time, I was in peri-menopause. How will this impact fasting and should I do anything differently? [02:27]
-
Do vitamins or pain-relief tablets break a fast? [08:44]
-
If female hormones are so important for women and help us maintain weight during reproductive age, what do you think about the impact of birth control pills on metabolism? [13:41]
-
We often travel for an extended amount of time to 4000m. I am not sure if fasting 48-72 hrs would put too much stress on the body since high altitude is a big change for the body anyway? [20:58]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #52
In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating):
- What is TRE and how to master it
- TRE as the building block or foundation of successful intermittent fasting
- The power of language and why Coach Terri doesn’t like the term “Eating Windows”
- Mindful eating strategies (such as “Plating”) for successful TRE
To be continued! Part 2 of All Things TRE coming to you soon.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #51
In today's episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG and exciting changes.
We are delighted to introduce our new co-host, Dr. Terri Lance. Coach Terri is a PhD behavioural psychologist and certified health coach for The Fasting Method.
Tune in to hear Megan, Nadia and Terri discuss:
- Halloween and how to navigate this candy-laden holiday
- Defining what “your foods” and “not your foods” are
- Establishing new, fun, and meaningful Halloween traditions
- Planning a good, better or BEST strategy for getting through Halloween
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Episode #50
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (without caffeine in it) during your fast? [02:20]
-
During the week before menstruation should I not fast at all? I would love a guide that gives a general idea of what types of fasting are recommended related to where a woman is in her cycle, keeping hormones in mind? [10:47]
-
I decided to do time-restricted eating for life and it's working for me, but I don't understand why it's working for me? [20:03]
-
Is resistance training in a fasted state, specifically longer fasts of 72 hours, a waste of time when there’s no intake of protein before and after sessions to trigger muscle protein synthesis? [27:55]
LINKS:
Blog posts about exercise and fasting: https://blog.thefastingmethod.com/category/exercise/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #49
In today's episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He’s learned, discovered, and is sharing so many great things with us today from his book, Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters
Listen in as Megan and Nadia pick Dr. Hussey’s brain on some questions about his book and work on:
- Mitochondria, known as the “powerhouse of the cell”
- Which is the most efficient source of fuel with less oxidative stress? Surprise! The heart prefers to burn fatty acids and ketones.
- The diet-heart hypothesis and how we went from “original humans” who ate mostly a diet high in saturated fat to the current recommendations based on “bad science” which demonise fat
- Stress and why this is THE MOST important topic according to Stephen - “Stress really DOES kill”
- What labs to ask your doctor for to mitigate and assess heart risk
Dr. Stephen Hussey’s links:
Website: https://www.resourceyourhealth.com/
Social Media: @DrStephenHussey
Learn More About Our Community: https://www.thefastingmethod.com
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Episode #48
In today’s episode, Megan and Nadia interview a very special guest, Sonja Seabon.
Sonja was diagnosed with Diabetes in 2014, in part, because she self-medicated her work stress with “gummy bears”. Listen to how in 2017, her doctor sent her straight to the ER with an A1C of 15.5 and blood glucose of 400.
Find out:
- how her life has changed since she started fasting
- about Sonja’s WHY
- the amazing weight loss and many, many NSVs (non-scale victories) Sonja has had
- what maintenance looks like for Sonja
Tune in to find out what Sonja did to achieve such success: what fasting schedules she followed, how her diet changed…and how she’s “married” to this way of life.
Sonja loves the way she feels and looks, and this is the best she has felt in her life at 65 years young!
Join Megan and Nadia and be inspired by Sonja’s story.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #47
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
What are your favourite NSV (non-scale victories)v? [06:24]
-
Besides improving my body composition, I'm also very interested in the autophagy aspect of fasting. Especially with the skin, could you guys dive a little into this topic? [18:12]
-
When I fast, I always get bad headaches on the second and third days. I know that one possible cause for the headaches is electrolyte imbalance from fasting. I started taking electrolyte drink mixes, but the headaches do not seem to improve. Am I not taking enough? What other factors, if any, could cause the fasting headaches and what could I do to fix this? [23:35]
-
I am hoping that you can explain inflammation to me and how fasting decreases the amount of inflammation in the body? [29:09]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
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Episode #46
In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN!
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they talk about:
- Fall Recovery: coming back from summer and back to the “new normal” after travel, reconnecting with friends, and YES, from eating quite a bit!
- How to make this a time to build great habits and change your mindset
- Why people struggle to find motivation even if they know what to do
- The best strategies for implementing good habits before the next holidays
- Important mindset shifts if you’re going to try some extended fasting
- Building habits that will last
- What type of groups Terri runs at TFM: Healthy Habits, Mindset, and more
- The next Masterclass with Dr. Terri Lance and Megan Ramos, which starts October 10, 2022 and runs for 6 weeks
Dr. Terri Lance has drastically changed the way TFM runs our program and our coaching approach to facilitate behaviour change.
Thank you Terri!
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #46
In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN!
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they talk about:
- Fall Recovery: coming back from summer and back to the “new normal” after travel, reconnecting with friends, and YES, from eating quite a bit!
- How to make this a time to build great habits and change your mindset
- Why people struggle to find motivation even if they know what to do
- The best strategies for implementing good habits before the next holidays
- Important mindset shifts if you’re going to try some extended fasting
- Building habits that will last
- What type of groups Terri runs at TFM: Healthy Habits, Mindset, and more
- The next Masterclass with Dr. Terri Lance and Megan Ramos, which starts October 10, 2022 and runs for 6 weeks
Dr. Terri Lance has drastically changed the way TFM runs our program and our coaching approach to facilitate behaviour change.
Thank you Terri!
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #45
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Can you fast and eat low-carb if you don’t have a gallbladder, and does fasting too long cause damage to your gallbladder? [02:02]
-
Someone told me it takes 3-4 months before the body really starts to see the benefits of Intermittent Fasting in terms of weight loss. Is this true? [14:50]
-
Can fasting be beneficial for dementia? [21:53]
-
Is it OK to do IF while breastfeeding or will it affect milk supply? [32:19]
Lily Nichols’ books:
https://lilynicholsrdn.com/books/
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #45
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Can you fast and eat low-carb if you don’t have a gallbladder, and does fasting too long cause damage to your gallbladder? [02:02]
-
Someone told me it takes 3-4 months before the body really starts to see the benefits of Intermittent Fasting in terms of weight loss. Is this true? [14:50]
-
Can fasting be beneficial for dementia? [21:53]
-
Is it OK to do IF while breastfeeding or will it affect milk supply? [32:19]
Lily Nichols’ books:
https://lilynicholsrdn.com/books/
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #44
In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays.
Listen in as they share their top strategies for “warming up that fasting muscle again.”
Megan and Nadia talk about the importance of getting back to:
- TRE - no snacking
- mini-fasting
- cleaning up your diet
- mindful eating
- fat fasting
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
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Episode #44
In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays.
Listen in as they share their top strategies for “warming up that fasting muscle again.”
Megan and Nadia talk about the importance of getting back to:
- TRE - no snacking
- mini-fasting
- cleaning up your diet
- mindful eating
- fat fasting
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #43
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I am 51 and have been in menopause for two and a half years now. I recently started fasting and after more than two years, I got my period last month. Is this from fasting? Can fasting reverse menopause? [03:09]
-
What can I put in my water that will not break my fast? Lemon slices/juice, cinnamon, ginger, fruit slices, veggie slices, ACV? [11:58]
-
During the Women and Fasting podcast episode, you spoke about fasting and PCOS. Is there any information regarding fasting and its effect on endometriosis? [20:33]
-
Can I take vitamins during a fast or will they break my fast? [27:09]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #43
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I am 51 and have been in menopause for two and a half years now. I recently started fasting and after more than two years, I got my period last month. Is this from fasting? Can fasting reverse menopause? [03:09]
-
What can I put in my water that will not break my fast? Lemon slices/juice, cinnamon, ginger, fruit slices, veggie slices, ACV? [11:58]
-
During the Women and Fasting podcast episode, you spoke about fasting and PCOS. Is there any information regarding fasting and its effect on endometriosis? [20:33]
-
Can I take vitamins during a fast or will they break my fast? [27:09]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #42
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In today’s episode, Megan and Nadia tackle the topic of Women and Fasting.
How does hormonal and metabolic health relate to insulin resistance?
What has PCOS taught us about insulin?
How do men and women differ in their weight-loss journey?
Is fasting “bad for our hormones”?
Listen as Megan and Nadia talk about other related topics such as: fasting and menstrual cycles, weight loss and menopause, fasting and fertility, and "The PCOS Plan" book (co-authored with Jason Fung).
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #41
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Is it true that you shouldn’t eat sugar and fat at the same time? Is it bad for you? [01:14]
-
Alcohol during the holidays: should you, shouldn’t you? [08:20]
-
Should you fast if you’re feeling sick this holiday season? [17:56]
-
Diarrhea when breaking a fast? [25:35]
-
Does fasting cause binge eating? [34:08]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #40
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Why can’t I put milk in my tea while I’m fasting? [02:30]
-
I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45]
-
Do I have to check my ketones? [18:50]
-
Do I have to count carbohydrates? [26:29]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #39
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN.
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they continue their conversation about:
• Mindset “exiting” COVID, shift from lockdown/isolation to “real life”
• Going into summer - most common issues and how to overcome them
• How to avoid self-sabotage and creating healthier habits
• Dopamine and how to use it for motivation
• Slowing down and breaking out of automatic thought processes
• Terri’s upcoming Masterclass
Listen to Terri’s previous episode here: https://youtu.be/B9Wbuw0MtI4
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #38
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In today's episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat!
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Find out how Terri lost 85 pounds and reversed her type 2 diabetes and how she is now helping TFM clients and members with mindset and other behaviour strategies.
Podcasts featuring Terri:
https://bit.ly/YTPlaylistTerriLance
https://lowcarbmd.com/episode-42-terri-lance-from-idm
https://huddlehaven.com/2021/07/13/intermittent-fastingthe-fasting-method-with-dr-terri-lance/
Monday Mindset Podcast:
https://bit.ly/MondayMindsetYT
Mindset Matters episodes:
https://bit.ly/KWPMindsetMatters
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #37
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Can you address the issue of resistant starch and its effect on insulin? [01:21]
-
I would like to start fasting. Where should I start? [09:41]
-
Are you still wanting people to get 90 grams of protein on their eating days? If so, do you use supplements? [15:03]
-
I’m a post-menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven’t lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? [22:21]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
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Episode #36
In today's episode, while Megan is away on a mini-break, Nadia tackles the Hot Topic of Neuropathy with Wende, a special member who has become a huge part of the TFM Community and also featured in episode #29.
Listen to Wende talk about her experience with neuropathy and how reversing Type 2 Diabetes has had a major impact on her life.
Today, Nadia and Wende talk about:
- what is neuropathy?
- when Wende was diagnosed with neuropathy
- how the neuropathy got worse and some of the consequences, including pain, a fall, multiple fractures, serious surgeries, and infections
Find out how Wende’s diabetes reversal and TRE allowed her to continue to heal her body and maintain her healthy blood sugars even post-surgery and infection.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
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Episode #35
In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN.
Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the last 4 years.
Listen in to hear Lisa talk about:
- how TRE (time-restricted eating) is the foundation of her journey
- how she lost over 160 lbs in total, but, more importantly, how she has kept it off
- how she went from a size 26 to a size 10 and her waist is down 22 inches
- how she reversed SO MANY health concerns that she created a list of NSV (non-scale victories) for our Community to look forward to
Lastly, listen in as Coach Lisa (in the most touching of ways) tells us how she started working for The Fasting Method program and all the amazing things she does in our Community.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #34
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I'd like to fast primarily for therapeutic reasons (mental health and autophagy especially) and aim to do three 42s. My issue is raging ketones! How high is too high when it comes to BK and at what point should I break a fast for this reason? [01:18]
-
What is the best protocol for weight loss? [11:58]
-
I am a TOFI and a pre-diabetic. What fasting can I do to reverse my T2D without losing weight? I noticed when I do extended fasting of 42 hours I lose too much weight. [21:18]
-
The one issue that I'm having the hardest time with is my mood during an extended fast (longer than 24 hours). I feel extremely irritable, agitated, quick tempered, & anxious, which is not how I normally am. I don't know if it's my cortisol levels, or what. Is this common? [31:08]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
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Episode #33
In today's episode, Megan and Nadia’s Hot Topic is the amazing transformation of a very special guest, Melinda. Melinda is a member who has become a huge part of the TFM Community and is now part of the TFM team. She shares how she went from “Sick Melinda” to creating a new identity for herself as “Healthy Melinda”.
Listen in as Melinda shares how:
- after one year of starting the TFM program, her A1C has dropped to 5, she is no longer a type 2 diabetic, and has lost 109 lbs
- she is now active enough to keep up with her 2-year-old grandson
- the foundation to her success has been figuring out a comfortable fasting “Holding Pattern” for when life gets in the way.
- she has become part of the TFM Family as a Community mentor, providing support, guidance, and compassion to other members.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #32
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I know you have mentioned chia seeds (in water) as a way to gently break your fast, but can I use chia seeds as a training wheel during a fast because they give a feeling of fullness? [07:25]
-
I do 18:6 daily and a 48 each week. It took much effort to get my gut health stabilised. I have completed a couple of 5-day fasts in the past, but now I am worried about what a 5-day fast does to the good guys in my gut. With no fibre coming in, how do they survive? I don’t want to compromise my good gut flora, but I’d like the benefits of autophagy and stem cell generation. [13:44]
-
I’ve been ADF’ing for 6 weeks. I typically fast 36hrs, only consuming plain water, salt, and 2-3 cups of black coffee. I am 46 and have had seven pregnancies. I have hardly lost any weight, only a couple pounds. What am I doing wrong? On my eating days, I eat 3 meals over 12hrs, lower carb but not keto, and add 2 Ts cream to my coffee those mornings. I mostly do not snack. I find it very hard to fast 42hrs. Would three 42-hr fasts be more effective than ADF with 36hr fasts? Does it take a while for results when peri-menopausal? [18:42]
-
As someone “recovering” from PTSD, I have been taught skills and tricks to reduce cortisol and adrenaline. From a recent podcast I learnt that fasting increases these and I am now concerned that it may create effects counter to what I am trying to achieve to reduce PTSD symptoms. Have you had patients with a similar concern? Is there perhaps a difference in duration, or other helpful hormones released at the same time, to differentiate it from the perpetually elevated stress hormones after PTSD? [28:21]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
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Episode #31
In today's episode, Megan and Nadia interview their colleague, Coach John.
Listen in as Megan and Nadia chat about how they met John and his journey with:
- reversing type 2 diabetes
- losing 225 lbs weight and maintaining it for over 2 years
- looking 20 years younger but feeling FORTY years younger!
John tells us in detail how he started his journey, how he initially lost weight and got off all his medications for diabetes, hypertension, heartburn, and how he has kept his A1C normal since then.
Also, find out what Coach John has been doing within TFM in regard to men’s health for our clients.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #30
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I am a nurse, and I work night shift (7pm-7am). I usually follow a 20/4 IF eating schedule on my days off, but I’m struggling to figure out how to fast on my night shift schedule when I work 2-3 nights in a row. Do you have any suggestions for fasting and a night shift schedule? [01:06]
-
Does coffee with heavy whipping cream break a fast? [08:38]
-
What and how do you eat when doing a "fat fast”? Do you still recommend following TRE? [15:51]
-
Most doctors will order fasting glucose and insulin, cortisol, and A1C to check for insulin resistance. Are there other markers (laboratory or clinical) to know if your IR is improving after, say, a year of fasting? [24:29]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
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Episode #29
In today's episode, Megan and Nadia tackle the Hot Topic of Type 2 Diabetes with a very special guest, Wende, a member that has become a huge part of the TFM community. Listen to how Wende reversed her Type 2 Diabetes after struggling with it for over 40 years!
Nadia and Megan talk to Wende about how she found TFM, got off insulin and ALL other diabetic meds, dropped her A1C, and lost weight.
And for an extra special bonus, listen to how Wende has blown all her doctors away!
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #28
In today's episode, Megan and Nadia interview Dr. Melissa Hague, OBGYN.
Listen in as Megan and Nadia speak to the expert on Women’s Health on the following controversial topics and myths:
- Is fasting “bad for women’s hormones”?
- Does fasting cause thyroid and adrenal damage?
- Should women eat higher carbs during the second phase of their cycle for progesterone production?
- Why should women with PCOS reverse this condition BEFORE getting pregnant in spite of abundant fertility treatment options?
You can connect with Melissa here:
https://wesleycarephysicians.com/locations/heartland-womens-group/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
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Episode #27
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I’ve heard Dr. Fung say to skip breakfast, but recently in one of Dr. Nadia’s groups, I heard her recommend early time-restricted eating. Could you clarify this for me? [00:47]
-
This coming February I will have been fasting for two years. I fast 18 hours a day and exercise almost daily. I have hit the world's biggest plateau the last 6 months and just cannot lose any more inches/fat/weight. I'm definitely becoming more toned, but I'm not really getting smaller. I'm wondering if I'm at my body's resting weight or if I need to shake things up with my eating? I eat very balanced meals with protein, carbs and veggies. I could probably stand to NOT eat a cookie here or there. Since listening to your podcast, I have been sprinkling in one 24-hour fast a week and this week I am aiming for two 24-hour fasts. [08:26]
-
I've been fasting for a couple of months. I have read a lot about the fasting cycle with the menstrual cycle and I have heard you say it's easier to do longer fasts in the first week of the menstrual cycle. That's actually what I'm doing - three 36 or 42-hour fasts in my first week. The rest of my cycle I do 18-hour fasts and only 12-hour fasts in my 4th week. With that «protocol» I have lost 20 pounds in 3 months, but should I limit those longer fast to the first week of my cycle? [14:13]
-
How much does gluconeogenesis/the dawn phenomenon impact blood sugars early in the morning? A family member who is fasting and is type 2 diabetic has blood sugars of 150 or so at 6am but 95 later in the morning during a fast. I suspect the dawn phenomenon but I have no idea how much it could impact someone’s blood sugars. [20:20]
Episode Links
Dr. Jason Fung’s article: The Critical Importance of Meal Timing
https://blog.thefastingmethod.com/the-critical-importance-of-meal-timing-for-weight-loss/
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Episode #26
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Does fasting for fat loss still require a caloric deficit? [01:08]
-
I've had success eating keto (traditional) with IF, and I've had success with a vegan diet (not keto) until I started relying too much on carbs like beans, rice, and potatoes. Do you think a vegan keto diet is a realistic way to eat while incorporating IF? [09:01]
-
I’ve heard a few acronyms that I don’t recognize: PCOS, CGM and IBS (although IBS is more common and not specific to fasting). For those used to fasting and the TFM Community discussions, these are common terms. However, I believe that those not versed would be left wondering about them and possibly looking them up. I know I had to look up PCOS when I first heard it. [13:56]
-
I’m confused about which cooking oils are inflammatory and why. Can you please address this? [20:48]
Episode Links
Sam Feltham’s 5000 calorie trials:
http://live.smashthefat.com/why-i-didnt-get-fat/
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #25
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as soon as I stop I put the weight back on, regardless of how well I'm eating. Am I just fated to have to continue fasting forever to keep my weight down? [00:40]
-
My doctor wants me to start taking metformin, but I would like to incorporate fasting to bring down my A1C which is currently 7.1%. What are the benefits (if any) of using metformin for someone who is just starting on their fasting journey? Can you even take metformin on fasting days? [06:24]
-
Every fast is different. Why is that? I have been experiencing
euphoria and loads of energy while fasting, and fasting has been
wonderful. I have also been down, tired, and with no energy while
fasting. I'm thinking that the answer could have something to do with
water and electrolytes. What can I do to optimize the fast
and feel euphoric more often? [16:10]
- Have you ever had someone gain weight while fasting? Are there common mistakes that people make if this is the case? [22:01]
Sign up for Nadia’s Masterclass here:
https://www.thefastingmethod.com/programs/masterclasses
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
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Episode #24
In today's episode, Megan and Nadia tackle the topic of Weight Loss.
Some of the topics covered are:
- TRE (Time Restricted Eating)
- Therapeutic fasting: “Fasting is NOT a diet, it is a therapy that you must commit to if you’re looking for reversal of disease or weight loss”
- Therapeutic ranges of fasting, 24h, 36h, 42h, 48h
- Weight-loss journeys - Men vs Women
- How much weight do you lose during a fast?
- Body Composition vs Weight Loss
- Biggest Fasting and Eating Mistakes
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
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Episode #23
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (without caffeine in it) during your fast? [02:20]
-
During the week before menstruation should I not fast at all? I would love a guide that gives a general idea of what types of fasting are recommended related to where a woman is in her cycle, keeping hormones in mind? [10:47]
-
I decided to do time-restricted eating for life and it's working for me, but I don't understand why it's working for me? [20:03]
-
Is resistance training in a fasted state, specifically longer fasts of 72 hours, a waste of time when there’s no intake of protein before and after sessions to trigger muscle protein synthesis? [27:55]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
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LINKS:
Blog posts about exercise and fasting:
https://blog.thefastingmethod.com/category/exercise/
Episode #22
In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN.
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they continue their conversation about:
• Mindset “exiting” COVID, shift from lockdown/isolation to “real life”
• Going into summer - most common issues and how to overcome them
• How to avoid self-sabotage and creating healthier habits
• Dopamine and how to use it for motivation
• Slowing down and breaking out of automatic thought processes
• Terri’s upcoming Masterclass
Listen to Terri’s previous episode here: https://youtu.be/B9Wbuw0MtI4
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #21
In today's episode, Megan and Nadia tackle the topic of lipedema with the experts, Leslyn Keith and Catherine Seo, from The Lipedema Project.
Some of the topics covered are:
What is Lipedema vs Lymphedema?
What is the impact of diet, specifically low carb and healthy fats?
Why does puberty, pregnancy, and menopause exacerbate lipedema?
How is this condition different from general obesity?
What does lipedema look like typically, or, rather, is there anything typical about it?
Learn more about dietary and fasting recommendations that will be addressed in detail at the upcoming Ketogenic Revolution for Lipedema and Lymphedema Virtual Symposium [April 29 - May 1] that Megan will also be speaking at.
LINKS:
The Lipedema Project website:
https://lipedemaproject.org
Ketogenic Revolution for Lipedema and Lymphedema Virtual Symposium: https://learn.lipedema-simplified.org/keto-revolution-2022
Facebook Groups:
https://www.facebook.com/groups/LipedemaKetoWOE
https://www.facebook.com/groups/LipedemaSupport
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #20
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I’ve been in menopause for over two and a half years and doing IF for the past year. I have done a couple of extended fasts. I belong to a women’s fasting group on Facebook and have read that a couple of women in menopause have started menstruating again and, weirdly enough, that just happened to me. Is this because of IF and have you seen this happen? Please tell me it does not mean I have a chance of getting pregnant! [01:22]
-
I get diarrhea about an hour after eating on OMAD. I have tried to eat a small amount and wait for a half hour, or longer, before eating again. I try to chew thoroughly and slowly, but nothing seems to help. [04:57]
-
Is keto and a higher fat intake (even though its healthy fats) without a gallbladder harder on my pancreas to process fats or should I maybe try a Mediterranean diet and fasting. I have a lot of weight to lose. [09:53]
-
Does fasting do more harm than good for people with Hashimoto's? [17:26]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
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Episode #19
In today's episode, Megan and Nadia FINALLY interview the co-founder of The Fasting Method Program, Dr. Jason Fung.
Dr. Fung talks about the benefits of health coaching and highlights the connection between diet and emotions. Hear Jason's take on how our habits have changed over the last few decades, influenced by external factors and how this "new environment sets us up to fail” and not that our "will-power" is now weaker. Learn from Dr. Fung how "obesity spreads like a virus" and how community is so much more important than even diet and fasting for success: "Trying to do it yourself is impossible" ..."it takes a village".
Jason, Megan and Nadia talk about the TFM community and the power of peer support vs. the "top-down" medical approach and why the Community members have been so successful in maintaining their healing and weight loss over the years.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #18
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
When you refer to lowering insulin level, is that the same as lowering blood sugar level? If it is not the same, how do we know our insulin level is lowering? [08:36]
-
Do you know if intermittent fasting plays a role in improving endothelial function? More specifically, helping with erectile dysfunction? [16:29]
-
I was just wondering what were your thoughts on working out during a fast? I have read other sources stating that working out after hour 16 (when fat burning is ramping up) would help to burn more fat? [22:32]
-
Would three 42-hour fasts be more effective than ADF with 36-hour fasts? Does it take a while for results if in peri-menopausal? [34:06]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #17
In today's episode, Megan and Nadia put their colleague Larry Diamond and his wife, Kay Lynne, in the hot seat!
Larry has been a coach for the Fasting Method Program since 2018 and he and his wife have lost almost 200 lbs combined! They share how they lost all that weight, how they've kept it off, and how they are helping TFM clients and the Community in their own journeys.
Tune in to hear about the numerous health issues they have resolved.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #16
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40]
-
How do we know if we’re eating enough on our non-fasting days? [02:44]
-
What is the best protocol for weight loss? [08:09]
-
How should I start fasting? When do I know how to increase my fast? Is that when I stop losing weight? [10:46]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #15
In today’s episode, Megan and Nadia tackle the topic of Women and Fasting.
How does hormonal and metabolic health relate to insulin resistance?
What has PCOS taught us about insulin?
How do men and women differ in their weight-loss journey?
Is fasting “bad for our hormones”?
Listen as Megan and Nadia talk about other related topics such as: fasting and menstrual cycles, weight loss and menopause, fasting and fertility, and "The PCOS Plan" book (co-authored with Jason Fung).
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #14 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
What are your thoughts on dry fasting? [01:38]
-
Does alcohol sabotage fasting results? [07:26]
-
Is fasting more important than diet? [11:05]
-
Can you fast with Hashimoto’s thyroiditis? [20:40]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #13
In today's episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat!
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Find out how Terri lost 85 pounds and reversed her type 2 diabetes and how she is now helping TFM clients and members with mindset and other behaviour strategies.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Podcasts featuring Terri:
https://bit.ly/YTPlaylistTerriLance
https://lowcarbmd.com/episode-42-terri-lance-from-idm
https://huddlehaven.com/2021/07/13/intermittent-fastingthe-fasting-method-with-dr-terri-lance/
Monday Mindset Podcast:
https://bit.ly/MondayMindsetYT
Mindset Matters episodes:
https://bit.ly/KWPMindsetMatters
Episode #012
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
How to break the habit of eating when fasting, especially when working at home near the fridge and while the rest of family is eating as normal. [03:04]
-
Is ketosis needed for fasting? And is eating lots of fat needed? [11:30]
-
Does bacon break a fast and stop autophagy? [22:45]
-
Which fasting protocol does Megan and Nadia follow to remain healthy and lean? [31:39]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Episode #11
In today’s episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend EFs in the clinic vs IFs? How often should someone do an EF and how do you build that fasting muscle?
Listen in to Megan and Nadia’s top tips for Extended Fasting strategies.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Episode #10 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Is unsweetened almond/coconut creamer in coffee enough to break a fast or interfere with fat-burning mode during a 36 to 42 hour fast? Or does it depend on the amount used? [00:58]
-
Hi guys! I’m so happy about your new podcast I’m a big fan of your program! I was wondering if you have more information about fasting for nursing moms or even pregnancy. Is it safe? Would it effect milk production? [03:46]
-
What are the benefits seen with fasting and mental health? I feel mentally well when I’m fasting compared to eating frequently and poorly. What science can I tell myself regarding this topic? [07:19]
-
What do you think about chewing xylitol gum to improve fasting breath? Does xylitol trigger insulin? Please rank honey, maple syrup and xylitol for use during my 10-6 eating window days. [14:40]
Links
Bitten Jonsson’s website:
https://www.bittensaddiction.com/en/
Dr Georgia Ede’s website:
https://www.diagnosisdiet.com
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Episode #9
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I find that drinking black regular/unflavoured coffee is hard (on my stomach as well as well as on my stamina!!!) but I find it easier to drink black flavored coffee so that I don't have to add milk to it which would be my preference. By flavored, I mean the beans are flavoured (the company says that even their flavored coffees have only 5 calories in a cup of coffee). I do not add flavored syrups. Is it OK to drink flavored coffee or does it break my fast? [01:36]
-
Fasting during menstrual cycle? [22:45]
-
Feeling so cold during a fast that it stops you continuing. [14:18]
-
Since I’m not losing weight on the 16:8 fasts after two months, I want to start 24 hours of fasting. What will happen in, let’s say a year, when I hopefully lose weight and get off some meds and go back to just 16:8. Will I regain the weight and will 24 hours of fasting be a lifetime thing? [33:49]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #8
In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating.
Find out why fat fasting is the perfect way to set yourself up for success in 2022 and borrow from the gym mindset for getting back up to speed after the holidays. And of course, don't forget the electrolytes.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #007
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Is it true that you shouldn’t eat sugar and fat at the same time? Is it bad for you? [01:14]
-
Alcohol during the holidays: should you, shouldn’t you? [08:20]
-
Should you fast if you’re feeling sick this holiday season? [17:56]
-
Diarrhea when breaking a fast? [25:35]
-
Does fasting cause binge eating? [34:08]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #6
In this episode, Nadia "turns the table" on Megan and we find out how she and Dr. Jason Fung started IDM, when The Fasting Method program went online, and what the future holds for TFM.
Megan shares her own health journey from diabetes, PCOS, fatty liver, and an almost 80-pound weight loss as Dr. Fung's first IDM "patient" in 2012.
The Aetiology of Obesity lecture series by Dr Jason Fung:
Part 1: https://youtu.be/N0Lw0rtRq3s
Part 2: https://youtu.be/_bFc3qVOBJA
Part 3: https://youtu.be/O45Z8gcSA3I
Part 4: https://youtu.be/irQNg0-OSBg
Part 5: https://youtu.be/YTc8kS5mDa8
Part 6: https://youtu.be/UPO52VaQXyY
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #005
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
When should you end an extended fast? [00:30]
-
I am starting a 30:16 cycle and hope to move onto a 3x42. I have about 10 pounds more to lose. I feel very satisfied with one meal a day and 800 calories, but I am concerned that I might damage my metabolism if I go very long on OMAD (one meal a day). Is that something that is OK or should I make sure I get more calories 3 or 4 days a week? [09:08]
-
When doing one-meal-a-day, how much should you eat and/or how long should you eat? [17:50]
-
When it is said, “Intermittent fasting is not about diet,” why are we told to do keto or low-carbohydrate diets? [24:56]
Have questions you want us to answer? Please email them to podcast@thefastingmethod.com
Blog post by Jason Fung, MD:
The #1 Rule of Fasting
https://blog.thefastingmethod.com/1-rule-fasting/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
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Episode #4
In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again.
Blog posts by Jason Fung, MD:
How to Recover From Holiday Feasting
https://blog.thefastingmethod.com/how-to-recover-from-holiday-feasting/
Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies
https://blog.thefastingmethod.com/thanksgiving-weekend-top-4-holiday-eating-strategies/
Vacation Weight-Loss Plan
https://blog.thefastingmethod.com/vacation-weight-loss-plan/
Blog posts by Megan Ramos:
Our Top 5 Strategies for Dealing With Holiday Meals That Go Sideways
https://blog.thefastingmethod.com/our-top-5-strategies-for-dealing-with-holiday-meals-that-go-sideways/
Surviving All of the Holiday Parties
https://blog.thefastingmethod.com/surviving-all-of-the-holiday-parties/
What is Fat Fasting and When Should You Do It?
https://blog.thefastingmethod.com/what-is-fat-fasting-and-when-should-you-do-it/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #3
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
Why can’t I put milk in my tea while I’m fasting? [02:30]
-
I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45]
-
Do I have to check my ketones? [18:40]
-
Do I have to count carbohydrates? [26:29]
Have questions you want us to answer? Please email them to podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
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Episode #2
In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting.
Nadia shares what she has learned over the last 18 years working in Mozambique, Canada, and Portugal. Intermittent Fasting has completely changed the trajectory of her career from traditional, naturopathic medicine to consulting for The Fasting Method as their Women’s health expert.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
Episode #1
In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions:
-
I've been fasting but not losing weight. Why is that? [01:40]
-
Do I have to do Keto in order to fast? [09:10]
-
Does ___ break a fast? [16:26]
-
Do men lose weight faster than women? [25:43]
-
How much salt do I need? [29:54]
Have questions you want us to answer? Please email them to podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes.
Truth be told, we started this podcast because there is so much misinformation out there about intermittent fasting. Today our team at The Fasting Method has worked with over 16,000 adults worldwide helping them achieve sustainable weight loss and improve blood glucose levels through various fasting strategies and real, whole-food nutrition principles. We believe we have a responsibility to bust these fasting myths and set the record straight.
And we're not just practioners of fasting; it's saved our lives. We've struggled with obesity, type 2 diabetes, polycystic ovarian syndrome, and fatty liver disease. We were able to take the lessons we learned throughout our own journeys and apply them, first to our clincial practice and then to our online community, and now we want to bring them to you in this podcast.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
Watch Us On YouTube: https://www.youtube.com/channel/UClZ5e2ICw_sAo1P7z9JAneA
Follow Us on Instagram: @fastingmethod