Ask More. Get More. Leadership Podcast: Recent Episodes
Bare Slate Inc.
Welcome to The Ask More. Get More. Podcast. The aim of this show is to discover how we can get more out of GOOD leadership (because let's face it, everyone deserves a good leader). We ask, and get the answers to, questions that you have when it comes to being a strong leader in today's ever-changing business landscape. Our motto: You are one conversation away from changing your life and getting more out of it!
The Power Of Simply Being Human
Today we are joined by Dr. Zach Mercurio, to discuss how to harness the power of being human and the importance of creating a culture of mattering.
Peek Inside:
The three layers of culture
- The things that you see
- The things that you say
- The things that you believe
About Zach:
Dr. Zach Mercurio helps leaders enable the daily experience of purpose, meaningfulness, and mattering.
He is a researcher and Honorary Fellow of Psychology in the Center for Meaning and Purpose at Colorado State University and author of "The Invisible Leader: Transform Your Life, Work, and Organization with the Power of Authentic Purpose." Zach advises leaders in companies, non-profits, and schools around the world on the Practices of Purposeful Leadership, mattering, and meaningful work. Some of his clients have included Hewlett-Packard, The National Park Service, the Ghirardelli Chocolate Company, Crocs, and The Alzheimer's Association. His work is featured internationally in outlets such as Forbes, Psychology Today, The Huffington Post, and Thrive Global. Zach lives in Fort Collins, CO with his wife, two sons, and adopted dog.
You can find Zach here:
Zach Mercurio, Ph.D.
p. 540.421.5810
e: Zach@ZachMercurio.com
w. www.zachmercurio.com
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Today we are joined by Nick Defina to discuss how you can Impact Anything, and also to talk about our newfound social awkwardness as we start working with one another in person.
Nick is a Master Certified Life & Mindset Coach (MCC), Keynote Speaker, a Leadership Mentor and Solutions Specialist at CDW.
You can find Nick here: https://www.linkedin.com/in/nickdefina/
Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)
We are joined by Dr. Michelle Seidling to talk about our food habits and how we can make them as healthy as possible.
You can find Dr. Seidling here: https://www.foodexperienceunplugged.com/
Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)
We are joined by Dr. Justin Moseley (The Mindset Doctor) to talk about why it's so important to take charge of what you want in life and stop waiting for things to change by themselves.
Dr. Moseley discusses his near-death experience and how that kicked-off an entirely new direction in his life that may not have happened if it weren't for the 'wake-up' call he experienced.
You can find Dr. Justin Moseley here: https://drjustinmoseley.com/
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If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
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Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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Michelle Waters joins us on the Ask More. Get More. Leadership Podcast to discuss how we can be much more kind & mindful in our communication.
Michelle is a Communication Consultant, a Kindful Communicator (kind + mindful) and has over 20 years of proven and engaging international experience.
She works in corporate, non-profit, education and government spaces teaching them how to effectively communicate with one another. She also has a college textbook on business communication that will be published by Oxford University Press in January of 2022!
A few things we discuss:
-why all of the words that we speak should pass through 3 specific gates before they leave our mouths
-why being mindful of what we say matters - at work and at home
-never underestimate the power of a purposefully placed post-it note.
You can find Michelle here:
LinkedIn
Read 53 Things I Think I Know
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If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
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Rachel Rudwall is an Emmy-Nominated multi-media Producer working to connect the world through impactful storytelling, and she joins us on The Ask More Get More Show to discuss how you can stop allowing fear to control the decisions you make in your life.
Rachel has been on countless global adventures, ranging from TV hosting for Travel Channel's Epic Lists and HLN's Vacation Chasers, to digital hosting for TIME, Inc. and Tastemade, and from brand content creation for BMW and Chase Bank, to producing shows like Ice Road Truckers and Ax Men.
She is an explorer, host and writer, has been to over 70 countries and 7 continents and is an ambassador and part of the UN Refugee Agency.
Beyond the screen, Rachel writes articles and shoots photography for magazines like AFAR and Forbes, and shares further global inspiration through Speaking, Keynote Addresses, and Conference Workshops.
A few things we discuss:
We're at our best when we realize it's NOT about us. ("It" being life, communication, storytelling, et al)
Everyone is a storyteller--whether talking to peers, bosses, family members, or other members of our community--so, honing our storytelling skills can help us become more effective in every facet of our lives.
You can find Rachel here:
http://www.rachelroams.com/
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If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
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Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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We are joined by Ariana Blossom on The Ask More. Get More. Podcast to discuss how we can leverage GOOD storytelling in order to better communicate with our teams.
About Ariana Blossom:
Founder, Keynote Speaker, Public Speaking Coach, and Storytelling Expert
Ariana Blossom is on a mission to amplify the sustainable and social justice efforts of organizations. She is a social impact storytelling expert with a team that specializes in strategic planning; diversity, equity and inclusion; and leadership coaching.
Ariana speaks on her experience being sexually harassed while serving in the U.S. Army, growing up in a multi-racial home with domestic violence; and the need to teach healthy masculinity. She delivered a TEDx talk: In A Foxhole: Men, Women, and Masculinity.
She is a facilitator for Gender Equity and Reconciliation International, leading mixed-gender groups in addressing gender bias around the world. She is also a team member for Better Man Movement training male allies.
You can find Ariana here
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If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
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Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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We are joined on The Ask More Get More Show by Wordsmith [Anthony Parker].
A few things that we discussed:
- what making an impact means and looks like
- the importance of creativity and mindset
- giving back and how it lifts you up
About Wordsmith:
WORDSMITH IS A BALTIMORE-BASED SONGWRITER, PERFORMER, ENTREPRENEUR AND PHILANTHROPIST AND OWNS NONPROFIT “RISE WITH A PURPOSE, INC.”
WORDSMITH CONTINUES TO USE THIS PLATFORM TO STRENGTHEN PARTNERSHIPS WITH MAJOR BRANDS LIKE: NETFLIX, ESPN, NFL NETWORK AND WWE...WITH FEATURES IN THE HIT SHOWS RUSSIAN DOLL (NETFLIX), UNBREAKABLE KIMMY SCHMIDT (NETFLIX), PREACHER (AMC) AND SKAM FRANCE (UK TV).
AS OF SEPTEMBER 2020 WORDSMITH SIGNED A 2 YEAR CONTRACT TO OFFICIALLY JOINED THE BSO AS AN ARTISTIC PARTNER!
STILL, WITH HIP HOP BEING WORDSMITH’S FIRST LOVE HE HAS COLLABORATED WITH NOTABLE ACTS CHUBB ROCK, SKYZOO, CAMP LO, SADAT X, JAZ-O, RUSTE JUXX AND GRAND DADDY I.U. TO NAME
You can find Wordsmith here:
INSTAGRAM TWITTER FACEBOOK APPLE MUSIC SPOTIFY YOUTUBE
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If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
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We are joined on the Ask More Get More Show by Bill Caskey to discuss how we can get more out of High Achiever Traits.
A few things that we discussed:
- the importance of knowing what we should be doing (and where we want to be)
- how high achievers become high achievers
- the importance of having a plan or process
- mindset is more than having confidence
- fear of judgement is the #1 thing that holds leaders back
About Bill:
I founded Caskey in 1989 because I saw--and suffered from--a lack of good, solid sales training and development. Over the years, I’ve found the following 7 Stages to be the most effective at getting results for B2B sales teams.
➊ A No BS Look At Current Reality
➋ Review of The Company One Year Plan
➌ Establish Ideal Sales Outcomes and Corresponding KPI’s
➍ Ideal Prospect / Client Profiling
➎ ‘Mindset + Mechanics’ Kick Off Meeting With Team
➏ Development of A Sales Playbook
➐ Continuous Accountability for Sales Leaders And Their Teams
Bill is the host of The Bill Caskey Podcast, has a YouTube channel, 2 Group Masterminds and is the Author of Same Game New Rules - 23 Timeless Principals for Selling and Negotiating.
You can find Bill here:
Website
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If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
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Discover stuff we love here: https://www.amazon.ca/shop/bareslate
Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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We are joined by Erik Allen, a podcast host, entrepreneur and SecretKnock Influencer, to talk about how to get more out of cultivating and maintaining a growth mindset.
A few points that we covered:
- the morning routine that sets the day up for success
- small wins and one step at a time created this huge win
- sell the house and move across the country?
- what to think when you are in a job you don't love
- vision board vs vision WALL
- and so much more!
About Erik:
Raised in a broken home, battled addictions, jailed at 18, bankrupt at 21 only to turn everything around. 16 years sober, beautiful wife, two kids, podcaster, speaker, & now helping up and coming MMA fighters & entrepreneurs get known and noticed online!
Ranked in the Top 5 Entrepreneurs of Idaho
(Best Of 2020 & 2021)
Top Rated MMA is all about Real Fighters! Real Stories! We donate 25% of our profits made through our affiliate products to Hire Heroes USA (HireHeroesUSA.org) who empowers U.S. military members, veterans and military spouses to succeed in the civilian workforce.
The Erik Allen Show is where I am talking with Entrepreneurs, World Changers, and Success Minded People!
You can find Erik and his website here.
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If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
Watch us on YouTube Here: https://www.youtube.com/c/BareSlate
Discover stuff we love here: https://www.amazon.ca/shop/bareslate
Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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Michelle Diamond joins us to discuss How to Get More Out of Hard Times on The Ask More Get More Show.
Some points we cover:
- great leaders are a part of the team, AND achieve their personal goals
- authentic feedback is critical to move the team forward
- attitude is so important to understand so that you can make good decisions
- in both good times and harder times, the attitude of your team and the way in which it works together will determine how you get through
- always continue to develop your teams and recognize when someone is not happy and needs to move on
- the importance of asking questions, and LISTENING
- it is encouraged that you admit when you don't know something and to ask your team for their insights and expertise in order to help make decisions
Michelle is a growth expert, operational executive, and entrepreneur, who has worked on investor, Board, CEO/C-Suite, and SME issues for 65 organizations ranging from start-up, early/growth stage, small/middle market, private equity/venture capital, to Fortune 50 companies in 31 industries including CIGNA, Colgate-Palmolive, Elsevier, MetLife, Daimler, Dekra, NRG, Constellation Energy, and Club Med – just to name a few.
Michelle holds an MBA from Duke University, a BS from Morgan State University (Summa Cum Laude), and attended Wharton Executive Education. She is also a non-practicing Certified Public Accountant (CPA).
Michelle lives in Beverly Hills and enjoys sports, dance, entertaining, and travel.
You can learn more about Michelle and grab a copy of her book here.
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If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
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Discover stuff we love here: https://www.amazon.ca/shop/bareslate
Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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The Ask More Get More Show is joined by special guest Lindsay Lapaquette, M.Sc.(A)., a workplace communication expert, to discuss how we can get more out of our leadership communication.
We will address:
-
What is the biggest barrier that prevents managers/leaders from effectively leading their teams.
-
What's are the top 3 skills that help managers/leaders communicate more effectively with their teams?
You can find Lindsay here:
Lindsay's Website
More About Lindsay
Lindsay Lapaquette, M.Sc.(A) works with middle managers who want to communicate authentically so they can effectively lead their teams without losing themselves. As a former Speech-Language Pathologist, Lindsay applies her expertise in the neuroscience of communication and connection to help managers foster an environment of trust and respect in their teams, so that everyone can bring their best selves to work.
Lindsay’s approach has been profoundly influenced by her work with First Nations organizations, her experience as a parent to two children with pervasive mental health challenges, and the premature loss of both of her parents. These experiences have taught Lindsay great lessons about the power of excellent people skills that extend well beyond her professional expertise.
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If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
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Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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The Ask More Get More Show with special guest Chris DT Gordon discussing how you can get more out of your health & wellness mindset during change.
Chris is a professional speaker who spends his time educating individuals about an Attitude of Gratitude and how it impacts your mindset (especially during times of change).
He possess a Master’s degree in Special Education-Learning Disabilities, a Bachelor’s degree in Elementary Education, and has four teaching licenses. Chris has over 15 years of full-time teaching experience, including eight years for an online public school.
He started pursuing motivational speaking engagements designed to inspire and motivate people based on his life experience, which includes hospitalization and recovery from necrotizing fasciitis (flesh-eating bacteria).
Find Chris here:
All of the links in one place!
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If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
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Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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The Ask More Get More Show with special guest Katie McDonald discussing how you can get more out of your self-care strategies.
Katie McDonald is a Self-Care Strategist, the Founder of b.nourised and the creator of the b.nourished planner.
She joins us to discuss:
- how the daily ritual of a cup of tea can nourish all 5 of the senses and set your day up simply and calmly.
- how we can recognize when enough is enough and we've over-given to everyone and everything around us
- why you need to feed your ambition, instead of feeding the desires, wants and needs of everyone else around you first
About Katie McDonald
Katie is a trailblazer in holistic enlightenment, is a mother, trained at the Institute of Integrative Nutrition and the Natural Gourmet Institute in New York City.
She teaches/taught at the Rhode Island School of Design, Women's Summit at Bryant University, has keynoted at the Providence Business News Healthiest Employer awards and the Spirit of Change Natural Living Expo.
Katie's Message
The fact is, quick fixes don't work. The mission of b.nourished is to help you change your life in a meaningful way. For good.
It's time to start thriving instead of simply surviving and to not only start believing that lasting change is possible, but to actually make it a reality.
Find Katie Here
the b.nourished website
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PR and Media Requests here: hello@bareslate.ca
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The Ask More Get More Show with special guest Jess Hopp, CEO of The Planner Collective.
Jess joins us to talk about how we can get more out of being adaptable in our business, in our leadership, and in our life!
Join the conversation as we discuss what it means to practice being adaptable by unlearning old mindsets, old habits, and old expectations.
About Jess and The Planner Collective:
‘Give yourself a break. Cut yourself some slack. You are doing big things, but you can’t do all the things by yourself.’
Our Story
The Planner Collective is a boutique marketing agency specializing in virtual event management and digital marketing for higher education institutions who are seeking a ‘one stop shop’ approach to digital marketing.
We quickly found that event planning with strategy + intention was (is) in short supply to navigate within higher education. We work with institutions that desire to be on the cutting edge of in-bound and out-bound marketing to attract innovative faculty and students.
Virtual management services yield a higher result with online webinars, e-courses, and virtual summits for our clients. Online events require sound marketing strategy + intentional implementation. We hold your vision and build an active, online community with intentional copy and behind the scenes support.
The Mission of The Planner Collective
- Support higher education institutions to build their vision without burnout or hustle
- Hold space to live in alignment with their values and internal desires
- Be a catalyst for change through the power of digital marketing
We hold your vision. We truly co-create with you. We can’t wait to connect.
Click here to check out the site!
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If you LOVE what you hear, don’t forget to share it!
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You can learn more about us here: https://www.bareslate.ca/
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Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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How to Get More Out of Powerful Leadership with Stefano Di Lollo
Stefano and his team are committed to infusing your leadership journey with innovative services and products aimed at transforming your narrative story so that it aligns with the leader you want to be.
We discuss how to be a powerful leader by taking action in ways like:
- Determine how present you are, and acknowledge when distraction is taking you away from really seeing and hearing the person in front of you
- Allowing time and space for people to think about the things we are asking of them, rather than looking for an immediate action/response
- Participating in a conversation on purpose.
- Ask questions without embedding the answer we want inside of it.
- Actively listening in order to learn more, instead of simply sharing the points what we want to get across
Leadership is complex and requires us to build the skill of being adaptable, and comfortable with change, so that we can lead in a way that the situation in front of us requires.
About Stefano:
Stefano has extensive experience as a consultant partnering with purpose-driven leaders and organizations to help create impactful and innovative teams.
Stefano acquired in-depth leadership experience in diverse sectors, and his expertise helped develop and launch creative initiatives within corporations, and educational institutions alike.
As a trained coach, Stefano transmits his passion by partnering with clients so that they can reach their full potential with a unique approach.
Stefano is also a dynamic leadership facilitator, collaborating with leaders across the organization as they develop their management and mentoring skills.
Some of his creative leadership programs are offered to Papillon MDC’s top corporate clients.
Find Stefano here:
Website
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If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
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Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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The Ask More Get More Show with special guest Dr. Darian Parker, PhD, NSCA-CPT discussing how we can get more out of your health and wellness mindset.
Dr. Parker is back again with an explosive conversation about our mindset when it comes to our health and wellness and he did NOT disappoint!
We look at why it's difficult to get into the mindset behind what it takes to move our bodies in the way we do it now, given our biological wants and needs.
About Dr. Parker
Dr. Parker has been in the fitness and wellness business for 18 years. Throughout the course of Dr. Parker’s career he has served several roles in the fitness and wellness industry.
In the academic setting, Dr. Parker served as the Director of Education and Program Coordinator for both Professional Fitness Institute/Pinnacle Career College.
After working in the academic environment, Dr. Parker worked for WTS International as the General Manager for Club Ridges, an upscale private fitness club located within the gates of the exclusive Ridges community in Las Vegas.
In addition to this Dr. Parker served as the National Director of Fitness for WTS assisting in oversight and support of WTS’ national portfolio. Furthermore, Dr. Parker continues to be the private personal trainer for several leaders of prominent businesses in the United States.
Dr. Parker’s new venture as one of the Principals of Epic Leisure Management provides an opportunity for him to create, implement and foster the highest levels of a people centered culture while also providing the most innovative and significant technologies and services to our clients.
People first is at the core of Dr. Parker’s philosophy. While business is very important, what’s even more important to Dr. Parker is the human being behind the business.
Find out more about Dr. Parker here
Listen to Dr. Parker here~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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We are thrilled to be joined by Marcus Johnson in today's episode!
While pursuing his JD and MBA at Georgetown, he independently produced and distributed his first CD (Lessons in Love), which sold more than 40,000 units; a phenomenal success for an unknown independent artist’s debut release. This album helped him launch his career as a renowned jazz keyboardist/pianist, and later, he released his second CD (Inter Alia), with staggering success
This success caught the attention of Black Entertainment Television (BET) founder and businessman Robert L. Johnson, who invested and partnered with Marcus to establish Marimelj Entertainment Group. Under their partnership, MEG’s label Three Keys Music housed Studio 8121, a full-service recording studio, and two music publishing companies: Marimelj Music Publishing and Three Keys Music Publishing.
As head of Three Keys Music, Johnson produced and released on the Three Keys Music label national jazz artists: Michael Lington, Jaared Arosemena, Bobby Lyle, Nick Colionne, R&B singer, Alyson Williams, neo-soul songstress, Zahzarah; and smooth jazz Saxophonists Phillip Martin and Brian Lenair.
To date, Marcus has released more than fifteen Billboard charted CDs, and has the distinction of having his groundbreaking 2008 Billboard Top 20 Contemporary Jazz FLO (For the Love Of) Anthology, which consisted of three distinct CDs -- FLO Chill, FLO Romance and FLO Standards - all chart Top 10 on Billboard Contemporary Jazz Charts simultaneously.
The release of Poetically Justified (2009) and This is How I Rock (2011), which were Top 20 Contemporary Jazz CDs, solidified Marcus Johnson as the heir apparent to the funky urban groove music style and sound made famous by legendary jazz greats, George Duke and Herbie Hancock.
You can find Marcus here.
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The Ask More Get More Show with Victoria Roos Olsson: How to Get More Out of Being a Great Manager.
Victoria Roos Olsson is a senior leadership consultant at FranklinCovey.
She is an expert in leadership development and has trained, developed and coached managers around the worlds for the past 20 years.
She has also led learning and development divisions for large corporations in Europe and the Middle East, including Jumeirah and Hilton.
She is co-author of “Everyone Deserves a Great Manager”, a practical, essential guide for millions of people all over the world making the challenging and rewarding leap to management.
It is based on decades of research and delivers the guidance they need to be successful: The support, understanding, strategies, and tactics to develop as a leader and turn their people into an engaged, high-performing team.
Grab your copy of her book here: Everyone Deserves a Great Manager~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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At a time where small product businesses are having to pivot their business plans, Jacqueline and Minna have become a key component to their successes through The Product Boss online courses, weekly podcast (The Product Boss Podcast), the Small Biz Shopping Directory, and more.
Together, they have grown a community of high-achieving product-based small business owners and have helped them scale their physical product businesses through coaching, digital courses, highlighting female founders each Monday on their podcast, and other important initiatives.
Their goal is to change the landscape of product entrepreneurship by connecting small business owners around the world through a blend of real-life business tactics, creative strategy and modern leadership.
In addition, Jacqueline and Minna co-founded the “Shop 1 in 5™ Pledge” – a commitment to make 1 in 5 purchases from a small business, online or “offline,” realizing the importance of supporting small retail businesses, online shops, makers, manufacturers, restaurants and many other small businesses that are the backbone of our economy.
https://www.theproductboss.com/
https://www.theproductboss.com/courses
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Dr. Gail Saltz is a Clinical Associate Professor of Psychiatry with The New York Presbyterian Hospital and psychoanalyst at The New York Psychoanalytic Institute, best known for her work as a relationship, family, emotional wellbeing, and mental health/wellness contributor in the media where she frequently shares her expertise and commentary on the mental health aspects of current issues and news.
She is a bestselling author of numerous books including her most recent, “The Power of Different: The Link Between Disorder and Genius”, a powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities.”
Dr. Saltz is the host of the 92Y regular, live Psychobiography series, and serves as a Medical Expert for the Physicians for Human Rights.
She is also the host of the “Personology” podcast from iHeart Radio. Follow her at @DrGailSaltz
ABOUT PERSONOLOGY:
A psychological examination of historically significant lives. Personology peeks into the minds of our subject to answer, what made them tick? Uncovering the personal motivations that drove their public acts and how those acts in turn changed all our lives. Hosted by renowned psychiatrist, psychoanalyst and author Dr. Gail Saltz.
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Today we are joined by Brandon Fong to discuss how you can get more out of your connections (both personally and professionally).
Brandon Fong is on a mission to change the global conversation around what "success" means for an entire generation of entrepreneurs.
He created a new brand called 7-Figure Millennials where the movement's focus is to encourage millennial entrepreneurs to pursue big financial goals with the understanding that monetary success without fulfilment and happiness is the ultimate failure.
You can find Brandon here:
Website
Brandon's gift for us!
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David Hennessey joins us to discuss how we can get more out of our morning and evening routines, the purpose behind shifting how we think (and speak...or not speak) about negative experiences, and more.
20 years ago David Hennessey created a holistic personal development program called The WONDER Technique that has continued to evolve over the years.
David has presented The WONDER Technique at 100s of workshops and seminars.
His formal training is in Psychology and nutrition and he has traveled to over 20 countries and lived in 3 long term.
His goal is to give the fundamental tools of personal development to everyone on the planet.
David has also kindly offered our members a free gift which you can access here:
https://thewondertechnique.com/wonderful-community-gifts/
And you can find the details about his mini courses here:
https://thewondertechnique.com/membership/
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The Ask More Get More Show with special guest Katina Moutanos where we discuss How to Get More Out of Adulting.
Katina Mountanos is a popular writer, creative entrepreneur, mindset coach and creator of “On Adulting” - a robust, active community of conscious young adults sharing real talk and real advice about the issues, challenges and yes, even beauty, excitement and possibilities, of “adulting” today.
Her debut book, “On Adulting: How Millennials (And Any Human, Really) Can Work Less, Live More and Bend the Rules for Good” is a go-to guide for anyone looking to navigate, celebrate and embrace adulthood - particularly in trying times - in a mindful, happy, purposeful way.
Expanding on her sought-after insights, Katina’s book shares her formula for crafting a life full of choices that take you off the work-gym-sleep hamster wheel with tactical tips, real-life stories and top expert advice for living a mindful and conscious life, applicable to all ages, and particularly insightful for millennials and GenZ who are struggling with life’s challenging transition of work and added life responsibilities.
Katina is also co-founder of Daydreamers, a brand and movement to help the world feel more alive by making hobbies cool again to make it easier than ever to get creative juices flowing.
You can click here to grab her book from the shop.
You can find Katina here.
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Welcome back to another Ask More Get More conversation where we are speaking with Scott Miller about how you can Get More out of your management mess and move into leadership success!
Scott Miller heads thought leadership initiatives at FranklinCovey, and is the author of multiple books including the award-winning Management Mess to Leadership Success: 30 Challenges to Become the Leader You Would Follow, and co-author of the bestselling book, Everyone Deserves A Great Manager: The 6 Critical Practices for Leading A Team.
Today we are focusing on Management Mess to Leadership Success, and he shares leadership challenges from his own experiences with guidance for managing yourself, leading others and producing results.
At the end of the day, we want leaders that we can relate to, and aspire to become - not a picture of perfect, non-mistake maker that we will never be able to become!
You can grab your copy of the book from our shop here and also see Scott's book, Everyone Deserves a GREAT Manager as well!
You can learn more about Scott here: https://managementmess.com/
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We are joined on the AMGM Show by Erica Keswin, Workplace Strategist and Author, to discuss how you can get more out of your rituals (at work and at home).
You can find Erica here: https://ericakeswin.com/
You can grab a copy of her book from our shop here: SHOP
In this discussion we take a look at why it's so important to create rituals in the workplace; it leads to more engagement, productivity and purpose.
In fact, Erica has discovered the 3 P's that go into why rituals are so crucial: Psychological Safety, Purpose and Performance.
And the best part is, these don't cost a dime! It only costs a little bit of intention.
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Mario Armstrong is a media entrepreneur, tech expert and on-air personality.
He's won an Emmy Award for "Best Host" and appears regularly on NBC's TODAY show as their Digital Lifestyle Expert®.
He also created and hosts the 1st live-streaming talk show on Facebook Live in NASDAQ studios.
Additionally, he writes for Entrepreneur Magazine and recently signed on with Shark Tank Investor Daymond John to join his Shark Speakers Group.
You can find Mario here: https://www.marioarmstrong.com/
Let's get into it!
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Tara Stiles, Founder of Strala Yoga & Best-Selling Author, joins us on The Ask More Get More Show to discuss how you can get more out of your clean mind, clean body.
Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being.
Through her books - including the upcoming Clean Mind, Clean Body - and both in person and online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves.
Her work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University.
You can find Tara here: https://www.tarastiles.com/
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Anita Darden Gardyne, President & CEO of Oneva Inc. joins us to discuss how you can get more out of the care and support you need.
Did you know that more and more senior leaders are leaving their careers to care for, and be with, elderly parents and loved ones?
This is primarily due to the fact that it is very difficult to find someone to come in and provide the care and support needed (and that they can trust) so that they they can remain in their roles.
This is not only a loss for the leaders leaving, but it is also a big loss to organizations and industries around the world.
Anita is providing the care and support people need, at all levels, so that they can continue to take care of themselves, and their careers.
You can find Anita here: https://www.linkedin.com/in/agardyne/
You can find Oneva here: https://www.oneva.com/
Let us know what you thought of this episode!
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In this episode we are joined by Dr. Erika Brown to discuss how you can get more out of your life by designing it, instead of living it by default.
Dr. Erika shares a powerful story about her journey from hotel balcony ledge, to finally designing her life to be lived in a way that she was in love with.
So many people appear to "have it all" on the outside, yet when we look closer we find that they are terribly unfulfilled, unhappy and simply tired of living a life they don't want.
Listen in now to hear about how she made it past, and has moved from surviving to thriving.
You can find Dr. Erika here: https://www.drerikabydesign.com/
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In this episode we are joined by Oleg Lougheed, Founder of Overcoming Odds and a Tedx Speaker, to talk about how to get more value out of our hardships.
You can find Oleg here: https://www.overcomingodds.today/olegs-story
Today we are diving into what our stories say about us, and what the inner narrative does for us - does it help, or does it hurt?
If it hurts, why do we carry it with us into the future?
Should we continue to look at ourselves as a victim of our circumstances, or as the HERO who made it out the other side and is capable of surviving anything?
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Thank you to today's sponsor We As...Start Talking. https://weas.ca/
In this episode we are joined by Christy Rutherford to talk about how we can get more out of our ask for a promotion - in addition to some FIRE career and life advice!
This conversation blew us away, Christy is a powerhouse leader and share's insights that we can use in our day to day lives.
Let us know your thoughts after watching the show!
You can find Christy here: https://www.christyrutherford.com/
https://www.linkedin.com/in/christyrutherford/
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In this episode we are joined by Michelle Margaret Marques, the CEO of Michelle Margaret Marques Leadership Consultancy to talk about how we can Get More out of our impossible goals!
You can find Michelle here: https://www.michellemargaretmarques.life/
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Today we are joined by Jeremy Segal, the CEO of SOLminer.io and host of the Why Influence podcast to discuss how we can get more out of our community.
For many of us, we crave the interaction, feedback and engagement that comes from being a part of a community. However, when we don't have access to one close to us, or if it doesn't yet exist online, Jeremy shares how we can simply create our own.
Everything starts with a little bit of research and knowing what you want. Once you know what you want, then you know what to look for - which means if you can't find it you have an opportunity to fill a need for yourself, and others.
You can find Jeremy here:
https://whyinfluence.com/
https://podcasts.apple.com/us/podcast/why-influence-podcast/id1468993656
https://www.youtube.com/c/whyinfluence
https://www.linkedin.com/in/jeremy-segal/
https://instagram.com/whyinfluence
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Today we are joined by Manuel Bruschi, the Founder of Timeluar to discuss how we can get more out of our time.
If you have followed us, or been a member of The Get More Movement, for a while now you will know how we feel about managing and protecting your time well!
Time is the ONE thing that we can never get back, replace, save up, or create more of. We can however, do everything we can to use what we have as wisely as possible.
Manuel and his team have created a time tracking system that not only holds a ton of data for those of us that love a good chart, but they also created a beautiful and tactile physical product that is used as a visual reminder to take action.
And we love that!
We are proud affiliate partners of Timeular and if you are interested in Getting More out of your time then click this link here to learn more!
https://timeular.com/ref/bareslate/
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Today we are joined by Dan Cumberland, the CEO of UpsideBuilders and Host of The Meaning Movement to talk about how we can get more out of a career change.
Dan is on a mission to 'shake people awake' when it comes to their career and what they want to do with their lives.
There is a common misconception that your career is where your purpose is found when in fact, what you do for work is simply an opportunity to flex the muscles of what makes you happy - what fulfills you.
You can find Dan's podcast on any major podcast player: The Meaning Movement, or you can go to https://themeaningmovement.com/
Here is the book Dan Mentioned: Let Your Life Speak by Parker Palmer, https://amzn.to/37Wppnp
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Today we are joined by Brenden Kumarasamy, a business transformation consultant with IBM and the host of Master Talk to discuss how we can get more out of our public speaking.
The ability to communicate effectively, and with confidence, is something that can add to our careers or take away from it.
Storytelling, tone and style of speaking all have a way of boosting us up when we practice and know what to do in the right circumstances.
Brenden shares how he started, why he continues and share a few tips with us along the way.
You can find Brenden here:
Website
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In this episode we are joined by Celeste Headlee, award winning journalist, human nature expert, author and professional speaker, to discuss how we can get more out of our conversations.
We also dive into human behaviour, discuss why listening is a learned skill and find out more about her accidental best selling book! (hint: she didn't mean to write it! 😄)
You can find Celeste here:
https://celesteheadlee.com/
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In this episode we are joined by David Chudyk to discuss how we can get more out of our basic finances (aka, the rules that apply to every level of income).
David is a Financial advisor with Parallel Financial and Chudyk Financial Services and Insurance Group, as well as the host of The Weekly Wealth Podcast so he knows a thing or two about how to manage our finances!
One thing that this pandemic has uncovered, is the importance of being prepared for any eventuality - and despite having a higher-income, the dollar amount actually doesn't matter.
Because good financial management comes down to two things: mindset and habits!
So let's dive in and take a look at the 5 BASIC habits that all fiscally responsible people share, no matter what their level of income is at any given time.
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Today we have the JOY of speaking with Tanya MFK about how we can get more out of scheduling our best life!
Now, when it comes to managing and protecting our time, you KNOW that we (and by we, we mean Nicole) are huge fans of time blocking and scheduling every last detail of our lives.
Tanya is also a master-scheduler and shares some incredible tips and recommendations that we hadn't come across yet! She blew our minds a few times during this conversation, to say the least.
SO...if you are ready to get some serious time back, and make the best use of the time you have, then this episode is for you!
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Today we are joined by Roger Caesar to discuss how we can get more out of our voice, and become confident with our communication.
Roger is a 3-Time International Speech Champion, the owner of Caesar Transport Inc., a TEDx Speaker and a speaking coach so he is the perfect person to talk about how we can find our own voice (at work and in general conversation) and develop better communication skills.
When it comes to communicating effectively, it often starts with confidence, so we take a look at what it means to go from uncomfortable to comfortable with our speaking skills.
About Roger:
Roger Caesar is the proud owner of Caesar Transport Inc. and recently celebrated their 30th anniversary in business.
He is an avid believer of giving back to this community, with donations to Sick kids hospital and Knights Table in Brampton, Ontario. He is a huge contributor to the Youth leadership and Gavel club programs.
Roger joined Brampton Toastmasters in February 2011. He felt he needed to develop his communication skills when interacting with executives.
He is a three-time Toastmasters district champion in public speaking and is a 3 time semi finalist at the World Championships of public speaking in 2015 and 2016.
Today, Roger is a motivational speaker who help others to develop their speaking skills and maximize their greatness.
Let us know how you might use your voice at work, and in your personal life!
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Get Dr. Mercurio's book here: https://amzn.to/3lKKtmt
Today we are joined by Dr. Zach Mercurio, PhD. to talk about how we can get more out of our purpose.
Zach believes everyone is built for purpose, desires meaningfulness, and deserves dignity and fulfillment in work and life.
He is an author, speaker, consultant, and researcher specializing in purposeful leadership, meaningful work, and positive organizational development.
Zach wrote "The Invisible Leader: Transform Your Life, Work, and Organization with the Power of Authentic Purpose" to provide individuals, leaders, and organizations with the tools to activate their purpose and create cultures where everyone matters. It was praised by Arianna Huffington as "a compelling book filled with powerful stories, cutting-edge research, and practical tools that show us how to lead with purpose."
Connect with Zach to learn more:
@ZachMercurio on Twitter and Instagram
Facebook: https://www.facebook.com/ZMercurio/
Web: www.ZachMercurio.com
Email: Zach@ZachMercurio.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are speaking with Tobias Hofmeister about how we can get more out of our mindset and relationships.
About Tobias:
I am infectiously enthusiastic about the unlimited opportunities laying ahead of us and have a gift to inspire the people around me to reveal and express their unique talents. I believe in the transformative power of community and create environments that radiate love, trust, honesty, openness and courage.
At Superhumans, I work on blurring the lines between entrepreneurship and spirituality. We're nurturing a community uniting positive people who are curious to explore deep into their human experience and the impact they can create in the world. As Head of Transformational Community at Pracademy, I support leaders in the innovation, design thinking and corporate transformation space to learn from each other, support each other through challenges and celebrate wins on their journeys to amplifying their impact.
Let’s co-create a world of conscious, transformative business!
tobias@superhumans.network
https://linktr.ee/TobiasHofmeister
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Today we are joined by Nicole Loucks, the VP & COO of Dynamynd, Inc. to discuss how we can get more out of allowing our kids to succeed - the way that feels more natural to them!
You can find Nicole here:
Website https://dynamynd.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Cameron Campbell, also known as Coach Cam, to discuss how to win the 1st quarter of your day!
About Coach Cam:
Cameron Campbell, affectionately known as Coach Cam, is a servant, sports enthusiast and social entrepreneur who has spoken more than a thousand times for various sports and philanthropic organizations including the National Football League (NFL), National Basketball League(NBA) and Major League Baseball (MLB).
He is a former division one (D1) football athlete and graduate of the University of Houston who transformed his passion for sports into a career serving students as an Athletic Director and Head Coach where he was recognized as the all time winningest coach. He is currently empowering others as a business consultant and owner of Texas Athletics Construction and will be releasing his highly anticipated book, Win the 1st Quarter of Your Day: Playbook For Wealth, Health, & Success 2020.
You can find Coach Cam here:
https://coachcamcourses.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Keira Poulsen to talk about how you can get more out of waking up and just being yourself!
Keira walks us through how fulfilling and amazing it is to identify and work with her natural talents, he purpose and simply being herself authentically each day.
Through routine, and a focus on remaining grounded, she has completely transformed her life (and herself) in just a few years and created a life and business she loves.
About Keira:
Keira has created The Awaken Program and The Awaken Mastermind; programs designed to help leaders learn how to do their own daily healing work and awaken their ability to be leaders of light.
She is also the host of The Awaken Podcast; the creator of The Awaken Jewelry line and owner of Freedom House Publishing Co.
Keira believes that we all have a deep purpose that the world needs. And when we connect up to The Divine and remember our own inner Divinity, we can create massive change in this world.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Dorit Palvanov to discuss how we can get more out of energy cycles as females.
It's not a secret that, as a female, you have a menstrual cycle, but what we don't often tune into is how those cycles affect our energy levels and ultimately...part of the reason why we burn out if we are not in tuned with what our body is telling us.
About Dorit:
Dorit Palvanov is a registered holistic nutritionist and thought leader in the female-centric approach to healing.
Her mission is empowering women to recover from burnout so they can live, love, parent and work with confidence, energy and passion. Dorit’s clients often say that working with her feels like getting the key to their power as women.
Dorit is the founder and voice behind the popular podcast for women Confident, Energized and Sexy Mama where she explores the life-long relationship women have with burnout and the stumbling blocks that hold women back from confidence, energy and passion in how they live, love, parent and work.
With reverence, wisdom and wit, Dorit inspires a global community of women to embrace their feminine essence and evolve how they live, love, work, play, and parent.
When Dorit isn’t being a typical mom by shlepping her kids to and from, you’ll find her curled up on the couch with her husband talking long hours about life or singing to her husband’s guitar.
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In this episode we are joined by Maros Cincura, a Men's Coach for Executives: specialized in Peak Performance Psychology & Mental Health to discuss how to get more out of 'nice guy' syndrome.
So many of us struggle with imposter syndrome, or the fear of judgement, and Maros has found that his clients struggle with both of these and cope by developing "nice guy" syndrome - which shows up in every aspect of their lives.
The fear of not being accepted, or the fear of conflict (amongst many other factors) lead them to adopt a 'nice' persona where they work to ensure that everyone around them gets their needs met, before their own.
Join us as we discuss why 'nice guy' syndrome develops and how we can start to recognize and address it in order to cultivate a growth mindset and live the life we want.
You can find Maros here:
https://www.bymaros.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Erik Allen to discuss how we can get more out of a growth mindset!
As a business owner, the host of 2 podcasts, a father and husband, Erik definitely has his hands full each and every day - but how does he keep his mind strong?
Part of the process includes cultivating and maintaining a growth mindset, which allows Erik to set his days up for success, get his mind in tip-top shape and look forward to an optimistic future.
The tips that Erik shares tie him, and other successful individuals like him, together and we can learn a lot from his journey and WHY it's important to cultivate that mindset of continual growth...or as Erik says, "constant and never-ending improvement ".
You can find Erik here:
https://topratedmma.com/bearded-biz/
https://twitter.com/TopRatedMMA
https://www.instagram.com/topratedmma/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Godwin Chan, the Host of the Digital Introverts podcast, and we are discussing how you can get more out of being an introvert online.
For many of us the idea of putting our thoughts, voices, pictures, or faces online brings on a sense of dread, and does not feel good to those that value privacy and deeper relationships.
However, Godwin has figured out a way to leverage technology and cultivate an online presence that is comfortable; because as we all know, the ability to network and build a presence online today is crucial for making friends and building our careers.
It's all in how you choose to approach it!
You can find Godwin here:
LinkedIn: linkedin.com/in/godwinhschan
Twitter: twitter.com/godwinhschan
Instagram: instagram.com/godwinhschan
Facebook: facebook.com/godwinhschan
Medium: medium.com/@godwinhschan
Podcast: digitalintrovertspodcast.com
YouTube: youtube.com/user/godwinhoksumchan
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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We are joined by Dr. Darian Parker, PhD., the co-owner of EPIC Leisure Management, to discuss how we can get more out of our fitness goals.
To start, he is helping us understand the 3 categories and what they mean in terms of our goals: Exercise, Physical Activity and Movement - because they all have different goals.
Ultimately, however, it's clear that most of us have no goals when it comes to our exercise, physical activity or movement routines, and more importantly most of us are not tested physically very often.
As Dr. Darian says, if you're comfortable, you're not growing and you're not improving!
You can find Dr. Darian here:
https://www.elmadventures.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Eva Sachs, B. Comm., CFP®, CDFATM, CFDS, a Divorce Financial Analyst and she is speaking to us about how to get more out of your finances during a divorce.
Divorce, or separation, can be a very emotional time for everyone involved and our finances are a BIG part of that stressor. Eva is often met with clients who are surprised by their financial situations and are anxious about what to do next and what to expect.
However she has a number of recommendations that you can follow during this time that don't involve lawyers or HUGE shifts - her careful navigation of this situation makes it much easier to go from "I don't know what to do", to "I have all of the information I need to make a clear decision."
About Eva:
Eva Sachs is a Certified Financial Planner and a Certified Divorce Financial Analyst. With over 15 years experience, she is a trusted resource dealing with the financial issues related to divorce. Eva works with clients whether they are in traditional negotiations, mediation or collaborative practice, providing financial support to clients and their lawyers from the information gathering stage to preparing projections based on settlement options. She is retained as the financial neutral for couples or a financial advocate for either client.
She is the founder of Eva Sachs Consulting, a fee-based divorce consulting practice. She is a member of Collaborative Practice Toronto and International Academy of Collaborative Professionals. She is part of “The Mediation Team”, an online team mediation group. She is the co-author of the book ‘When Harry Left Sally – Finding your way through Grey Divorce’.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Trey Downes to talk about how we can get more out of living in the moment.
With so much going on in our lives, it's easy to get swept up in to-do lists, regrets about the past, or hopes for the future - but in amidst all of that is our present!
When we learn how to remain mindful of our present, and how to actually LIVE in the moment, and make good decisions in the moment, that's when we have an excellent opportunity to grow.
In order to practice this in-the-moment-mindfulness we can do things like exercise, meditate, journal - whatever we need to do to support our physical and mental health will help us strengthen our emotional intelligence.
You can find Trey here:
https://www.instagram.com/tdownes80/
Meditation and Affirmations Podcast
https://meditationsaffirmationsfuelledbybareslate.buzzsprout.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Dr. Michelle Seidling, PhD, an Instructional Psychologist and Food Experience Architect to talk about how to get more out of your health goals!
As Dr. Seidling points out there are many ways to fuel your body so that you can operate optimally - and fuel can mean many things.
Fuel can mean the actual food choices you make and what's on your plate, it can mean how you feed your mind and what you read/watch/listen to, and it can also mean how you fuel your body and protect your time with self-care.
Afterall, if you're running on empty (empty calories, empty information and zero time to yourself) then you can't possibly continue to give to others.
You can find Dr. Seidling here:
Free 45-minute Breakthrough Session: https://foodexperienceunplugged.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you like what you hear, don’t forget to comment, subscribe and leave a review.
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We are joined by licensed acupuncturist and Naturopathic Doctor, Sarita Cox, to discuss how we can get more out of our health each season.
Each of us has the 5 elements inside of us and when we understand how they work and how the outside world affects them, we are more likely to stay in tuned with what our bodies need.
Dr. Cox talks to us about the importance of gut health, eating seasonally and locally, allergies, and energy levels. We also discuss the importance of having a healthy body so that we can have a healthy mind!
You can find Dr. Cox here:
https://drsaritaelizabeth.com/about/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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In this episode we are joined by Maxwell Ivey, the Blind Blogger, and he is helping us understand how to get more out of your ask for help.
Like all areas of our life, there are times where we need to ask for what we want, especially when it's an ask for help.
Putting aside our ego, or perceived judgement of others, is part of the battle when it comes to asking for (and accepting!) help from others.
Quite simply, we can't do everything all by ourselves!
About Maxwell:
Maxwell Ivey is an inspirational and motivational personal coach who also runs a business buying and selling carnival equipment and amusement park rides.
A native Texan, Max loves to sing and spend time with his unique and crazy dog, a “Greymation” named Penny (half Greyhound, half Dalmation).
Reading, singing, and blogging are among Max’s favorite things to do.
He especially enjoys helping others find their bliss.
You can find Maxwell here:
Website: https://theblindblogger.net/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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In this episode we are joined by Founder and President of Pacific Capital, Chad Willardson, to discuss how to get more out of our financial freedom.
Grab your copy of the book! https://amzn.to/3cCtMG5
"Right now, thousands of entrepreneurs and families are enjoying life, no longer worried and stressing about their money or the markets. They are confident and on track to reach their financial goals. If this isn't you, then you're missing out." - Pacific Capital
Chad sits down to talk to us about our financial goals, financial education (including our kids!) and how to take the first steps needed towards financial goal setting and ultimately, freedom.
You can find Chad here:
Link to schedule a Goals Conversation:
https://www.GoalsConversation.com
LinkedIn: https://www.linkedin.com/in/chadwillardson/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Sam Michaels, JD - lawyer and founder of SM Legal to discuss how to get more out of starting your own law firm.
Many lawyers are taught in school that the only path forward for them is to either join an existing practice, or go into government work - but that wasn't what Sam wanted to do with his career path.
He's here to discuss his entrepreneurial journey, what it meant to him when his gut told him he was moving in the wrong direction, as well as how to handle rejection and perceived failure when they presented themselves!
If you want to learn about how to choose 'door number 3' in a traditional career/industry, then this is the episode for you!
You can find Sam here:
Website: http://smlegal.ca/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Juliet Aurora and Steve Loates to talk about accidental entrepreneurship, and the many ways you can find yourself in business for yourself.
As the co-owners of AIS Solutions, a 100% cloud based bookkeeping firm, they understand just how interesting the journey from employee to entrepreneur can be!
So much so, they won a global award for their business, which then lead to their new book, "The Kninja Way, Our Journey to Firm of The Future".
You can find Steve and Juliet here:
Podcast: https://smartmansmarterwoman.com/
Website: https://aissolutions.ca/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Tessie Castillo is the co-author of Crimson Letters, Voices From Death Row, a book that she co-wrote with four men serving death sentences in North Carolina, whom she met while volunteering at North Carolina’s Central Prison in 2014.
In today's episode she wants to highlight the importance of reserving judgement and keeping an open mind in ALL situations, because you are then able to learn something new.
"Crimson Letters illuminates the complex stew of choice and circumstance that brought four men to Death Row and their search for hope and purpose behind bars. Since its publication, Castillo and her co-authors (who call in from prison) have been speaking on criminal justice issues and sharing their story with universities, faith groups, non-profits, radio shows, and podcasts, including NPR, Longform Podcast, and the Greensboro Bound criminal justice series featuring anti-death penalty advocate Sister Helen Prejean. They also host a free book club where co-authors call into virtual discussions to answer questions and converse with book club members."
You can find Tessie here:
Facebook @crimsonlettersbook
Twitter @tessiethewriter
Instagram @tessiethewriter
https://www.tessiecastillo.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Peter McCarthy to discuss how we can Get More out of our business foundations!
Peter is the Founder of Dalgan Consulting and they know a thing or two about business foundations, as they specialize in helping businesses that are in financial distress.
We discuss the 2-3 things that you will want to focus on in your business (whether it's a new start-up, or a business that's been around for a decade or more) so that you can...well...avoid having to use his services!
The BIGGEST tip that Peter walks us through is cash reserves and how to build them.
You can find Peter here:
https://www.dalganconsulting.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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We are joined by Amy Bruske, President of Kolbe Corp., and discussing how to get more out of you!
So, how do you navigate life? Perhaps this is a question you've never asked yourself...or maybe you explore and analyze your natural instincts regularly.
Amy joins us to talk about how the Kolbe A Index (which is NOT like any assessment you've ever done before!) helps us figure out our own method of operation.
"Kolbe’s four Action Modes are the modern breakthrough in understanding and explaining conation. Kathy Kolbe’s key insight was that everyone has a strength in how they operate in each of these Action Modes. Each person’s method of operation, or “MO,” is their strength in that area.
Your conative mind contains the instincts and innate attributes that define your natural method of operation (MO). When you work in your natural style, you are more productive, more comfortable and more successful. We identify people’s instinctive strengths, explain them, analyze how they align with tasks and other people, and offer practical solutions for putting them into practice — from doing better in a job, to team performance, to personal relationships.
Want to do your own Kolbe Assessment? Let's talk hello@bareslate.ca
You can find Amy here:
https://www.linkedin.com/in/amybruske/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by creativity expert, and author of The Creator Mindset, Nir Bashan to talk about how we can think more creatively in order to get more in life (and business!).
Nir's new book, The Creator Mindset, helps us explore the attributes, habits, skills and techniques that we can all use to bring out that creative mindset that we are born with.
Many of us think that, as adults, unless we are in the arts, then we are not creative, but Nir helps us to see that that simply isn't true.
We all have the capability to leverage our creativity when it comes to spotting opportunities, developing solutions to everyday problems, and running a business that we love.
You can find Nir here:
https://www.linkedin.com/in/nirbashan/
https://www.nirbashan.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you like what you hear, don’t forget to comment, subscribe and leave a review.
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Today we're talking to College Professor (and President of Bissett Financial Fitness, Inc.) Tracey Bissett, CFA about how to get more out of your online learning.
It's that time of year again and for a lot of students they will be attending classes online - which means for many they will need to figure out how to get the most out of their online college/university experience.
You can find Tracey here:
http://bizmoneycoach.ca/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Dr. Todd Snyder, Psy.D to talk about how to get more out of our productivity (personally and in our business).
If you were asked to double your productivity tomorrow - could you? Often times when we look at our life, or our business, we wish for 'more' but don't have a clear idea of what that will mean in terms of pressure-testing the systems we have in place.
Bottlenecks are a major cause of productivity loss and, essentially are a backup of work (or things we want to do) that can't get done because we don't have the time/capability to do it.
Dr. Snyder helps us understand why these bottlenecks happen and what to do about them - part of which means understanding what we want and having very clear goals so that we can work on the things that matter most.
You can find Dr. Snyder here:
https://www.toddsnydercoaching.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Dr. Naza Nalani, Ph.D. to talk about the 7 ways to heal your brain and manage stress.
Dr. Nalani is a cognitive neuroscientist and shares 7 ways to heal our brain because many of us are stuck in a stage of perpetual exhaustion - and just like our phone batteries, our brain's battery can be drained!
EVEN those with recent memory loss can start to heal their brain with the practices that Dr. Nalani gives us today.
How exciting is that!?
Grounding Documentary Mentioned in the episode:
https://youtu.be/44ddtR0XDVU
Stress Curve Graphic mentioned in the episode:
https://www.pinterest.ca/pin/44817860...
You can find Naza here:
YouTube: https://www.youtube.com/nazanalani?su...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Akeem Gardner to talk about why we all need to stop trying to be perfect in our business.
When it comes to entrepreneurship, business ownership, and our growth in general, the mistakes that we make and the failures that come with those mistakes are SO important for our learning.
If we never try, never fail, and never make a mistake - then we will never learn anything new about our business or ourselves.
It's so important to learn from our mistakes and apply those learnings as we move forward in life - something that can be looked at as a very positive process.
You can find Akeem here:
Website: https://www.atlas365.ca
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are discussing how to Get More out of the rejection process with a positive mindset - and, more importantly, recognizing the difference between the situation and your view of it.
It's no secret that many people are out of work globally, and we are seeing more and more conversations happen around the topic of rejection and how to handle it.
We are joined by Natsune Oki, Author of The Game of Self Domination, The 15 Most Practical Steps To Self-Mastery And Achieving Anything You Want, and she shares how we can shift our mindset when it comes to rejection (in all areas of our life).
At the end of the day, rejection is simply the reflection of a situation and another person's decision - it's NOT a reflection on you as an individual so it's important to recognize the difference between the two.
Developing a positive mindset and stepping away from emotional attachments to outcomes is the first step in handling rejection effectively; it also helps us recognize (and visualize) what we want in our life.
You can find Natsune here:
website: https://www.lifeupeducationtv.com/
website: https://www.foreignconnect.org/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are discussing what original content will do for you/your business online!
Joined by Jeff Mendelson of Effectivo.Social we dive into the importance of having a digital footprint and letting Google know who you are, what you do, and where you live!
Jeff gives us an excellent example of what happens if you don't have an online presence and illustrates how invisible you and your business really are when there is no information about you online (even if you are literally sitting outside your doors!).
The importance of having a digital footprint today can not be overstated and for those of you relying on foot-traffic, or local communities supporting you, even THIS can be a 'hope and pray' strategy.
Creating original content not only builds your digital footprint, but it allows you and your business to be 'seen' by anyone in the area.
You can find Jeff here:
https://jeffmendelson.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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It's so important to understand why shareholder & employee agreements are crucial for your business!
Just like a pre-nup agreement, or a will, or even your insurance, writing things down and having all parties agree to it will save you so many headaches and so much MONEY and anxiety if the time ever comes that you need to refer to it.
Today we are joined again by Sam Micahels, JD, the founder of SM Legal and he is highlighting for us WHY we need to get things down in writing so that everyone involved has less stress or anxiety over what steps to take in the event that they find themselves in a situation where it's needed.
Think of your shareholder or employee agreements like a roadmap... it helps you see the path.
And for those thinking that, "well I'll just go to court and fight it"...Sam walks us through why a judge does not want to be involved in your corporate affairs so you'd better get things in writing to begin with.
Do it right the first time, because you won't have time to do it over.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Grab Elinor's new book, Constructing Your Career: https://amzn.to/3gOjgfY
It's your life, and your career, so what do you want? This is a big question that many of us are asking ourselves right now as we have the time to analyze what we really want to happen next.
Today we are joined by Elinor Moshe, Founder of The Construction Coach, Podcast Host of Constructing You, and the Author of Constructing Your Career.
Elinor is here to talk about the importance of having a clear vision for your life and why it's important to work towards so that we are happy, fulfilled and passionate about getting up in the morning!
As Elinor says, no one 'dreams' of being woken up at 6am by an alarm clock to go to a job they hate with people they don't really know.
So let's talk about clarifying that life vision so that we can build a life and career that we are excited about!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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It's time to start asking questions like, "what is the future of wellbeing at work" and, "how can we move forward in this new normal?".
Joining us today is Elena Agaragimova, Managing Partner at Bessern - a digital transformation platform and Online Coaching & Development for Human and Enterprise Transformation.
About Elena:
Elena is a talent development specialist, soft skills trainer, writer and speaker on topics of career and personal development. She believes that everyone deserves to have fulfilling careers and, ultimately, lives. She has worked with various nationalities, age groups, and professional backgrounds around the world, delivering one on one career sessions, group trainings, and participated in speak- ing engagements. Elena has a strong passion for learning and development, promoting creative and engaging workplaces.
Find Elena here: https://www.bessern.co/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are talking about why you need to pay attention to your online presence and we are joined by Dan Portik!
Dan Portik, owner of BVS Film Productions, LLC in Cleveland, has been adding new business and clients for years using his unique online selling system. His cyber-prowess even caught the attention of world-renowned selling guru Tom Hopkins who responded to one of Dan’s LinkedIn messages.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Link to the book mentioned in this episode: https://amzn.to/30ayztR
If you've had ANY kind of friction with someone in your life, you may be asking yourself how to handle those difficult conversations or conflict (both at home, and at work).
Today we are joined by Jonathan Miller and he is a speaker, facilitator and leadership coach, specializing in working with high performers to be powerful in the face of conflict.
About Jonathan:
He believes in the power of honing one's communication skills to not just "deal with" conflicts, but to transform them into powerful partnerships that serve one's business and their lives. His programs draw heavily from his extensive training in several communication systems including Nonviolent Communication, the Harvard Negotiation Project, Landmark Worldwide, and more. His methodology is also heavily influenced by his Vipassana meditation practice, of which he has spent over 2,000 hours practicing.
You can find Jonathan here:
https://www.mindfulcommunication.me/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are talking about how to Get More Out of LinkedIn!
You know that you need a presence on LinkedIn, but are you still wondering WHY you need to be active and engaged?
Joining us today is Laura Connor, DTM from Connor Speaks and she specializes in getting your voice out, and heard, on LinkedIn.
As Laura points out, LinkedIn is a 24/7 networking party and if you want to be seen then you need to show up, talk to people, have conversations and interact!
Many of us are too tempted to simply sit in the corner, lurking and eves-dropping on the conversations around us, but never contributing!
Laura walks us through why you need to get in there, start asking questions and interacting so that you can start Getting More out of LinkedIn!
You can find Laura here:
https://www.linkedin.com/in/lauraconn...
https://www.linkedin.com/company/conn...
https://www.facebook.com/mslauraconnor
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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As a small business owner or entrepreneur, are you STILL mixing your business & personal finances?
As Tracey has pointed out time and again it's crucial that we know where our money is, so that we can Get More Out of Our Money!
She is back on the show and here to help us finally untangle those bank accounts!!
Once you know all of the details, you are less likely to be anxious or afraid of looking at, and dealing with, them.
You can find Tracey Here:
http://bizmoneycoach.ca/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Have you paused for a moment to consider who may be setting the standards for the future? Will it be you, or someone else?
Let's talk about how to Get More Out of Your Mindset!
In today's episode we are joined by Coach Dean Brown, founder of My Personal Reality, and we are talking about goal setting, your mindset, and the effects of what you do NOW leading to new standards in the future.
Dean points out that our minds can lie to us and make us think that things are one way, when in fact they are another reality all together.
We discuss:
-
Obstacles and why we need to look past them for the truth in a situation
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Patterns that get us into problems and why new patterns get us out
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Setting bigger goals so that we can achieve more
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Not to be afraid of our ideas but to embrace them!
-
Law of Attraction in the real world
You can find Dean here:
https://www.mypersonalreality.ca/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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You can learn more about us here: https://www.bareslate.ca/
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We are joined by Dr. Chetachi Egwu, Ph.D. today to talk about how (and why) we can do bettER with our content creation, as individuals, as organizations and as brands.
We also dive into WHY you need to create content, and why those that start doing it will reap the rewards, while those that continue to hesitate will be left behind.
The need to create content today - especially during the lockdown - is more critical than ever if you want your voice heard.
Getting your voice, your message, and your insights online will only serve to help you establish that thought leadership and allow others to FIND YOU when we are not able to network together physically.
Creating content and adding your voice online is no longer a 'nice to have' but a must-do if you want to craft a sustainable business now, and into the future.
You can find Dr. Tachi here:
https://www.instagram.com/dr_tachi/
https://www.facebook.com/MediaScope16/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Dr. Sharon Saline, PsyD to talk about individuals living with ADHD at school, at work and at home.
Grab her book here: https://amzn.to/3ftWiu6
It may surprise you to learn that adults can be diagnosed with ADHD (which can present itself at work and in business) and that not all forms of ADHD present or behave in the same way.
Dr. Saline brings us through the different types of ADHD and discusses what you can do to help make work, school and home a lot more enjoyable (for everyone!).
About Dr. Saline:
Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD Solution Card Deck specializes in working with kids, young adults and families living with ADHD, learning disabilities and mental health issues. Dr. Saline is a regular contributor to ADDitudemag.com and PsychologyToday.com, a featured expert on MASS Appeal on WWLP-TV and a part-time lecturer at the Smith School for Social Work.
You can find Dr. Saline here:
Learn more at https://www.drsharonsaline.com.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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When you know that every day is a gift, then there is NO plan B and you begin living every day on purpose....at work and at home.
Today we sit down with Jaymie Bowles, owner of WJMS Radio to talk about her journey as an entrepreneur, newlywed, this pandemic, and what it is like to do all of this with stage 4 lung cancer.
About Jaymie:
Jaymie Bowles, aka Jams, founded WJMS Radio in December of 2015. WJMS is an internet station dedicated to youth empowerment, positivity, and community affairs.
WJMS prides themselves on being a breath of fresh air in a world oversaturated with negative media. Therefore, they are an artist focused station spotlighting and giving voice to those who largely go ignored.
Diagnosis aside, Jaymie is still working a full time job, running the operations of WJMS Radio while hosting 2 shows, kickboxing and working out as much as she can and actively fighting for her life.
Her motto: I may have cancer, but cancer does NOT have me.
You can find Jaymie (and the resources mentioned in the video) here:
Facebook: @wjmsradio & @Mz.Jams
Instagram: @wjmsradio & @just_jams
Twitter: @wjmsradio & @jaymiejams
Website: https://www.WJMSRadio.com
Jaymie's GoFundMe - and story/updates.
https://www.gofundme.com/f/help-jams-fight
American Lung Association - Virtual Lung Force Walk July 18th
https://action.lung.org.
You can donate to/or walk with "Team WJMS".
Lung Cancer Research Foundation for more resources and support
https://www.lungcancerresearchfoundation.org/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Deborah Olatunji is the author of Unleashing Your Innovative Genius: High School Redesigned and today we are sitting down to ask her about what inspired her to write this book while still in high school.
Deborah notes that, "Education has been stationary for the past two centuries. The impact of not preparing students for lives beyond their academics is hurting our communities."
As a high schooler with a passion for education reform, author Deborah Olatunji realized two key things: you learn better when you are engaged with the material and when you can find a way to interact with it in an experiential way.
Unleashing Your Innovative Genius has been written to help students take charge and boldly advocate for the much-needed changes.
It is a book about reshaping how YOU view education and learning how to redesign it in a way that you can thrive and achieve.
Grab your copy of the book here: https://amzn.to/31Pokfr
About Deborah:
Deborah Olatunji is a writer, award-winning poet, activist, public speaker, and author of Unleashing Your Innovative Genius: High School Redesigned. Deborah, a seventeen-year-old high school senior from New Castle, Delaware, is intensely passionate about being an igniter and catalytic force in the education system. As the founder of the Student Leadership Initiative Program (SLIP), she and her peers help other high school students to navigate their interests and passions through this mentorship-fueled social venture. Deborah is also a board member for a youth-driven, New York-based non-profit organization called GripTape; its mission is to provide youth decision-making control over what and how they learn and the resources to do so. Deborah has written Unleashing Your Innovative Genius because of her strong desire for students to realize and actualize their power to transform education. In her spare time, she loves to have impromptu photo shoots in interesting places and watches The Daily Show with Trevor Noah on a regular basis.
You can find Deborah here:
LinkedIn: https://www.linkedin.com/in/deborah-olatunji
Instagram: https://www.instagram.com/deb_olatunji/
Twitter: https://twitter.com/Deb_Olatunji
Facebook: https://www.facebook.com/deboraholatunji2020
Website: https://www.deboraholatunji.com/
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Today we are talking about rebuilding routines in this new normal (during the COVID pandemic) and discussing why perfection is the enemy of progress.
Many of us feel like progress and productivity are important but we tend to associate progress with movement; just like a rocking chair is moving but not making progress, this is true of some of the things we do too!
In fact, Miriam states that our psychological version of the rocking chair is worry!
Worry can make us feel like we are 'doing something' but in fact we are simply standing still and not progressing.
In this episode we discuss a number of things like getting enough sleep, going outside, drinking enough water and how to redefine what we think 'being productive' actually means.
You can find Miriam here:
https://www.linkedin.com/in/miriam-ib...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Sam Michaels is back again to talk to us about June's legal updates on being laid off during COVID, rent assistance for businesses or landlords as well as general direction on when you should call a lawyer.
It's no secret that the government has been putting programs in place to help businesses that have been hit by the COVID pandemic, yet many are finding it difficult to access funds when they need it.
We even see some businesses trying to strong-arm other businesses into doing what they want BEFORE they apply for relief programs (which Sam gets into in this episode!).
We also see some updates to the Employment Standards Act (in Ontario) which outlines what employers can, and cannot, do when it comes to layoffs or terminations as related to COVID.
~~~~~~~~~~
Watch Sam's previous conversations on the show:
Reduced Hours & Unemployment During COVID: https://bit.ly/3infsUv
Can You Refuse to Work Due to COVID?: https://bit.ly/2VwoR25
You can find Sam here:
Website: http://smlegal.ca/
LinkedIn: https://www.linkedin.com/in/sammichae...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Here is a question we all hesitate to ask ourselves: Does your money make sense? In this episode it's time to talk finances with Tracey Bissett!
We discuss money, knowing where you stand financially so that you can make good decisions, and why we shouldn't be afraid to talk about our finances.
The more you know about your situation, the more likely you are to develop a solid plan to move forward and the less likely you are to feel stressed, anxious and depressed (Tracey points out how money stress affects all areas of our life).
We also touch on the all-important question of the moment: should this year’s graduates go to college, or take a gap year?
Tracey has some great advice that is applicable pre-COVID and right now during the shutdown.
She has also provided us with a few FREE resources that you can use to get your finances back on track and ensure that your money does make sense! Links below.
You can find Tracey Here:
http://bizmoneycoach.ca/
https://www.bissettfinancialfitness.c...
https://www.linkedin.com/in/traceybis...
https://ymwithtraceybissett.libsyn.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Dr. Errin Weisman to talk about physician burnout and well-being and whether or not you should quit medicine.
Dr. Errin states that, "statistics show that physicians will burn out at least twice in their careers. I know some doctors who have burned out six or seven times. Many, many doctors burn out and then leave medicine behind altogether."
If you are a physician, then you will want to tune in to this episode because Dr. Errin has been where you are!
She knows what it feels like to be crispy and burned out and asking yourself, "should I quit!?" after all the years of education, residency, work, time, effort....is this really it?
Luckily, the answer is...probably not?
Dr. Errin can help you discover what you are passionate about, help you reignite the fire that brought you to the field in the first place, as well as show you how you can do medicine YOUR way - not the way other's think you should be doing it.
As a Physician Life Coach, podcaster, and active practitioner, Dr. Errin can light up the path for you.
You can find Dr. Errin here:
Website:
https://www.truthrxs.com/
Instagram:
https://www.instagram.com/truthrxs/
Podcast:
https://www.truthrxs.com/podcast
LinkedIn:
https://www.linkedin.com/in/errin-wei...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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It's the HR leadership today (and into the future) that will dictate which organizations are going to come out on TOP and which will not.
We are joined by Peter Lombard, Founder of Globe Guides and he sits down with us to discuss the expectations of human resources, how they are pivoting and evolving, and why THEY are the business leaders that are shaping organizations for the future of work.
A lot of things are 'dumped' onto HR when other leaders in the organization don't have a clear vision of who should be doing what...
- Planning leadership development... HR
- Disciplinary plans...HR
- Company functions and events ...HR
- New mission, vision, values roll-out ...HR
- Employee engagement activities and initiatives ...HR
You name it... it's usually HR that is asked to take care of it.
Which is why HR is so important right now during the COVID crisis, work from home mandates, and the future of work.
Listen in as Peter talks about what is looked like before to plan employee engagement, team building, incentive, and retreat events, and what it may look like moving forward.
You can find Peter here:
Website: https://globeguides.co/
Virtual Summit: https://hr.heysummit.com/
LinkedIn: https://www.linkedin.com/in/peterlomb...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Being type 2 diabetic during COVID can be especially challenging for a number of reasons (given that it's challenging at the best of times).
We are joined again by nurse, and General Manager of Ellerca Health Corp., Daniel Yeboah, to discuss what type 2 diabetics and their family members can do each day, especially as we are living through the COVID pandemic.
In this episode we cover the importance of checking in with those who have a chronic disease, talk about the family members and support system for those that are diabetic (and how it affects them) and what you can do to stay connected and mentally positive each day.
And for those of us in Canada, the importance of getting outside (safely) while we can! :-)
Just remember to maintain social distancing and wear your masks.
You can find Daniel here:
Website: https://ellerca.com/
360 Care Program: https://www.360care.ca
LinkedIn: https://www.linkedin.com/in/danyeb/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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If you're a fan of time management (like WE ARE!) aaaand a fan of planners (because Nicole is!) then you are going to love this episode where we discuss a planner FOR entrepreneurs in 2020!
Fully focused time management and life/work balance is what Marcy K MomBOSS is here to talk about!
When Marcy says that she's figured out how to fully focus on her time management, she MEANS it!
With 9 people in the house, a business to run and a life to live, she has developed a planner FOR entrepreneurs that actually addresses the needs a business owner has.
Things like....income producing activities come first!
Things like....fit your business into the cracks of your life, NOT the other way around!
Things like....make it simple, keep it sleek (hint hint, her subscription box planner for entrepreneurs does exactly that!
OH and there's more!
You can find Marcy here:
YouTube Channel: https://www.youtube.com/channel/UCvZZxYkMjyOdVEwbq3govog
Instagram:
https://www.instagram.com/marcykmomboss
Instagram:
https://www.instagram.com/byobosslife/
Website:
https://www.marcykmomboss.com/
https://www.byobosslife.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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If you LOVE what you hear, don’t forget to share it!
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In this episode we are joined by Dr. Benjamin Hardy, PhD. to talk about his newest book, Personality Isn't Permanent - Break Free From Self-Limiting Beliefs and Rewrite Your Story.
It's become incredibly common for organizations to rely on personality tests as part of their process of considering a candidate - but here's the thing....there doesn't appear to be any scientific basis for these tests (or their ability to actually predict anything) at all! Find Dr. Ben:
Website: https://benjaminhardy.com
Purchase Personality Isn't Permanent: https://amzn.to/2Ans8tj
Other books mentioned in this episode:Willpower Doesn't Work: https://amzn.to/30Gw2YH
Mindset The New Psychology of Success: https://amzn.to/37roEC1
Man's Search for Meaning: https://amzn.to/3cXXnZ1
The Body Keeps the Score: https://amzn.to/3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Hemp is the key to the future in a number of ways (too many to count right now!) and can absolutely support building a sustainable business in more ways than one.
In this episode we are joined by Akeem Gardner, CEO and Co-Founder of Atlas 365, Inc. and he is sharing his excitement and insights around hemp, sustainable business practices and how is is changing the landscape one day at a time.
His organization is actively bringing hemp farming and byproducts to Ontario (a business that has typically been found only in Western parts of Canada), and is actively leading the charge in supporting the efforts made towards sustainable and carbon-neutral building practices.
This is one organization that you will want to keep your eyes on because it is quickly becoming the front-runner in revolutionizing the way we build, make clothing, medicine and more!
You can find Akeem here:
Website: https://www.atlas365.ca
Instagram: https://www.instagram.com/1akg__
LinkedIn: https://www.linkedin.com/in/akeem-gar...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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In this episode we are joined by Christine Robenalt, Owner of Sweetpea Pediatric Wellness, and she talks to us about the importance of being in a calm and alert state in order to be effective listeners and learners.
Each of us is born with our ‘natural nature’ and some of us are naturally a little more anxious, or shy, or curious and no amount of pushing will help us push against that natural state.
Which is why, especially as parents, it’s important to recognize the differences between how our children like to learn and interact so that we can help them show up at their best.
Christine also shares with us that we have TEN senses! We certainly didn’t realize that there were more than the five we are all taught as kids, so this conversation was especially enlightening for us!
You can find Christine here:
Website: https://www.sweetpeapediatricwellness.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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In this episode we are joined by Chris DT Gordon and he is speaking to us about how to move from merely surviving day-to-day into positively striving each and every day.
Chris has an incredible story to tell that started with a small scrape in his garage, into an experience that changed his life forever.
Many of us are experiencing difficult times right now, but just like any difficult time before this, at some point we need to make a decision about whether or not we are going to stay stuck in 'surviving' mode, or take action and start to thrive and strive!
As a special education teacher, Chris knows a LOT about overcoming challenges, and now he understands it at a very personal level.
His story is inspiring, he's hilarious to listen to, and is nothing if not incredibly motivating to listen to!
You can find Chris here:
Website: https://chrisdtgordon.com/
Instagram: https://www.instagram.com/chrisdtgordon/
Podcast: https://anchor.fm/scar-bearers
Linked In: https://www.linkedin.com/in/chris-gor...
YouTube: https://www.youtube.com/channel/UCHoB...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are joined by Dr. Vibe, host and producer of the award winning Dr. Vibe Show, and his advice is, "don't be afraid to ASK for what you want in life"! When you have a growth mindset, and aren't afraid to go after the things you want to achieve, then you are more likely to achieve them.
In this episode Dr. Vibe talks about how he saw something he wanted, and wasn't afraid to ask for it and how you can do the same thing!
When you have a growth mindset it means that you are open to new things, willing to learn, and are thankful when you get there.
He shares about his background, his childhood, his family and his achievements - inspiring others to simply start by asking.
About Dr. Vibe:
Dr. Vibe has been the host and producer of his own online show The Dr. Vibe Show™ for the last decade. He has done over 2000 interviews with people from all over the world. He has gotten into the minds of Black powerhouses such as: Canadian football great Michael “Pinball” Clemons, ESPN Radio’s Freddie Coleman, actress and producer Robin Givens and MSNBC & CNN Education Contributor, Dr. Steve Perry. His main mission is to peel back the layers of the mainstream media’s construct around Black males, to reveal the positivity that is often clouded. He’s been featured on platforms such as HuffPost Live because of his candid and informed opinions.
Learn more about Dr. Vibe here: https://bit.ly/2Aa9Njc
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Today we are speaking to Daniel Botero about careers after graduation, and what our college grads need to know TODAY!
Daniel is the founder of Mastering College to Career and he is letting us in on a few tips and tricks that our young adults can pick up and use to increase their chances of landing that dream internship, or entry-level position.
Even though the topic of careers after graduation is a sensitive one with the pandemic, Daniel is still helping graduates land positions, even with some organizations that originally said they had no space or budget!
It just goes to show you that, when you are the right fit, businesses will find a way to make it work.
Tune in to hear about what our college grads need to know today so that they can set themselves up for success, tomorrow.
You can find Daniel here:
Mastering College to Career Book: https://amzn.to/30gaEcE
Instagram: https://www.instagram.com/thedanielbo...
Website: https://www.masteringcollegetocareer.com
LinkedIn: https://www.linkedin.com/in/thedaniel...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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You can learn more about us here: https://www.bareslate.ca/
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In this episode we are looking at how to launch online events and build virtual communities!
We are joined by Jess Hopp, the founder of The Planner Collective and she is here to discuss how she transitioned her in-person event business, so that she could help clients offer online events instead!
CEO networking events, mixers, training and workshops, raising brand awareness - and more - you now have the ability to launch and host events online that STILL provide you with the ROI that you are looking for.
Jess talks about the importance of understanding what KIND of event you are hosting, so that you can identify all of the elements that go into creating experiences [yes, you can still have wonderful experiences from the comfort of your own home] that resonate with your audience.
THEN, we talk about creating community online, and the importance it has on making your events a success.
You can find Jess here:
Instagram: https://www.instagram.com/theplannerc...
Facebook: https://www.facebook.com/thejesshopp
Facebook Group [Engage & Grow Your Audience] : https://www.facebook.com/groups/16669...
Email: jess@plannercollectiveco.com
Website: https://www.plannercollectiveco.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we're talking about the business leader mindset and why you should go ALL IN on your strengths (and forget those weaknesses)... for the sake of your mental health, and the health of your business.
We are joined by Alex Kuhn, founder of Vault Team and Born to Lead and he is here to share his insights on why we should rethink how we look at our weaknesses, and what we should do about leveraging those strengths.
So many of us are taught, and told, that we need to work on our weaknesses as much as possible in order to become more 'well-rounded' and 'balanced' individuals.
But....why!?
Why can't we simply forget our weaknesses and focus on our strengths?
As leaders, the example we set for our teams, organizations, and communities MATTER, so when we figure out how to focus on the goals we want to achieve, and resist the urge to get sidetracked (or discouraged, or disappointed, or feel like giving up!) we can make a true and lasting impact.
Alex and his team work specifically with entrepreneurs and business owners that are looking to make the shift and start hitting the $20k per month mark!
You can find Alex here:
Instagram: https://instagram.com/alexkuhn.co
Website: https://alex-khun.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are talking about how to stop PLAYING SMALL [and thinking small] in business and your life - we want you to go BIG instead!
We are joined by High Achievement Success Coach, Craige Hardel.
He is based in Saint Lucia, and has some incredible insights as to why we play small [hint...fear!] and think small in both business and life.
It's no coincidence that when you don't think big in life, it doesn't translate to your business - so it's important to figure out why you are thinking the way you do.
Craige has overcome a lot of adversity at a young age, and he shares his experiences of how to move past difficult life experiences and move on to think BIG and get what you really want out of life [and business].
He helps ambitious, yet unfulfilled, Men & Women SMASH their fears and Achieve their JUICY BUT SCARY GOALS!
~~~~~~~~
You can find Craige here:
Website: https://craigehardel.com
Get More secret page!: https://www.craigehardel.com/getmore
Email: craigehardel@gmail.com
~~~~~~~~
About Craige:
Craige is a success coach from the Caribbean island of Saint Lucia who helps ambitious yet unfulfilled men and women overcome their fears and hit their big goals.
Before starting his coaching business, Craige was a physical education teacher and an educational talk show host at the young age of 21.
After a few years he moved into entrepreneurship as freelance web designer and social media manager and did client work.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we are looking at digital healthcare, type 2 diabetes and mental health with Daniel Yeboah, a nurse and founder of Ellerca Health Corp.
Daniel and his team focus on bringing healthcare, mental health support, and access to patients with Type 2 diabetes across the country.
By leveraging technology, and approaching Type 2 diabetic care with a holistic approach in mind, they are treating the whole patient, not just one element of their healthcare circumstances.
With a focus on prevention, tiny lifestyle changes, and a focus on sustainability, Daniel and his team understand that managing type 2 diabetes is a daily duty, and one that requires working with patients, not simply treating them as a number in the system.
His focus is on the diet, nutrition, exercise, mental health and outlook - they consider ALL factors that make up the unique patient experience and put together customized plans that work!
If you, or someone you know has bee diagnosed as a Type 2 Diabetic, or pre-diabetic, please reach out to Daniel and the Ellerca team today for help.
You can find Daniel here:
Website: https://ellerca.com/
360 Care Program: https://www.360care.ca
LinkedIn: https://www.linkedin.com/in/danyeb/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we have lawyer Sam Michaels back talk about reduced hours, unemployment & breaking contracts - more specifically, what's allowed and what isn't?
Due to the COVID pandemic, many businesses and employees have been forced to make a lot of changes, some of which resulting in cancelled contracts, modified work and even the reduction of hours.
But can we simply 'change' an agreement because of the COVID shutdown?
In some cases yes... in a lot of cases...it's complicated! There isn't a lot of RECENT precedent to go on and in some cases, we are looking back to the time of WW2 to figure out how to handle things today.
The bottom line, it's complicated!
If you have any employment law questions, contract law questions, or general advice, please reach out to Sam directly so that he can speak to you about your own situation.
You can find Sam here:
LinkedIn: https://bit.ly/3fscVXo
Website: http://smlegal.ca/
Sam's Number: 1-647-409-8907
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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If you have ever wondered about the law of attraction and your mind, [does it work??] then you will love this conversation with Dr. Naza Nalani, PhD.
Naza is here to talk to us about the science behind the law of attraction, and with her background in neuroscience, you know that we're getting the goods!
In today's episode we discuss the law of attraction, neuroscience, your brain, your mind, and HOW manifestation really works.
Naza has created a wonderful course which builds on her extensive experience as a college professor, the Dean of the school, and her psychology and neuroscience background.
Details on how to register for the course are below!
You can find Naza Here:
Intentional Dreamers Program: https://www.vibrantminds.ca/store
YouTube: https://www.youtube.com/nazanalani
Instagram: https://www.instagram.com/nazanalani
Facebook: https://www.fb.me/nazanalaniofficial
Twitter: https://twitter.com/nalaninaza
About Dr. Naza Nalani, PhD.:
Naza is on a mission to help loving souls all over the world tap into their unlimited power and manifest lives full of love, joy, abundance, purpose, and freedom! She is the founder of Vibrant Minds and creator of the Intentional Dreamers program.
She has a PhD in Cognitive Neuroscience, a Master’s in Behavioral Neuroscience, and is passionate about combining modern insights about the brain with ancient wisdom from the Law of Attraction.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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You can learn more about us here: https://www.bareslate.ca/
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Today we are joined by Marta Spirk and we are discussing How to Empower Yourself to Get More in Life, Business and your home!
Marta is an Empowerment Coach & Speaker, as well as the founder of The Empowered Woman School and host of The Empowered Woman Podcast....so she knows a thing or two about how to empower yourself!
Today we are talking business, motherhood, virtual networking and getting more out of life!
You'll also want to check out her 5-Day Challenge to get started down the road of empowering yourself each and every day.
You can find Marta Here:
Website: https://www.martaspirk.com/
The Empowered Woman School: https://bit.ly/2ZoQ3m2
The Empowered Woman Podcast: https://bit.ly/2Tp9Cqx
Facebook: https://bit.ly/3bPJ8oH
Twitter: https://bit.ly/3g9o1Rl
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Your diet during the quarantine can start to shape your food habits for a really long time if you're not careful!
Today, Certified Nutritional Practitioner, Molly Sanders is back again to talk to us about The Beyond Food Program, her FREE mini-course, and how you can learn to look at food in a whole new way.
Her Never Diet Again program will set you up for success, especially now during the quarantine!
In fact, even small tips and tricks to separate your work, home, and food can make a HUGE difference!
You can find Molly here:
Molly's First Appearance on the Show: https://bit.ly/2Xn81mz
Register for the Mini Course: http://www.mygetrealtoheal.com/mini-course
Read more about the BFP: http://www.mygetrealtoheal.com/beyondfoodprogram
Start Your Free Health Assessment: http://www.mygetrealtoheal.com/freebies
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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So what DOES the office look like in this new normal, and why do we think that we will go back to communal offices when the lockdown's are lifted? Is work in an office over? What does the post-COVID office look like?
In today's episode Nicole and Laura are looking at what the 'new normal' will look like if we continue to try and replicate our work environments of the past, instead of taking ownership of what's in front of us and moving forward.
While remote work is not for every role, and every industry, it sure does make sense for a large portion of the workforce.
So why is it that some leaders do not want to take ownership for the decision to make a change, and instead they want to spend large amounts of time and money trying to make the 'old way of working' work?
Today we are asking: "What if you can't return to an office ever again, what's your next step?"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Val Jones joins us today to talk about how to keep going when you want to quit, and her simple advice: "Don't be a quitter!" :-)
Many of us feel like we want to quit right now - quit working, quit school, quit parenting (ha!) even for just a little while so that we can start to feel good again.
However, as Val points out, the more we give in to that feeling of quitting, the easier and easier it becomes to quit anytime we are presented with a challenge.
So now is the time to practice sticking with it, taking one small step at a time during change, and moving towards more of what you want, instead of running away from things that may be a little difficult.
Val's story is an exceptional one of change, challenge and choice, and her insights to how your mind affects what matters is truly exceptional.
You can find Val here:
Facebook: https://bit.ly/2Z5Itg2
Facebook Group: https://bit.ly/3cE3CSE
Instagram: https://bit.ly/2LvAhxw
LinkedIn: https://bit.ly/3609DpU
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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What does Animal Crossing have to do with our mental health? Apparently a lot!
Right now we are all trying to cope, as best we can, with the anxiety and stress of a global pandemic.
When we have the ability to decompress (positively) through hobbies and play, we give our minds the healthy break it needs to recoup and recover so that it can tackle the challenges of the day.
That said, it's also important to recognize that boundaries are IMPORTANT so that our hobbies don't take over our lives and lead to some serious procrastination.
So let's talk about Animal Crossing as a way to boost our mental health!
Episode's mentioned in this video:
Link to Michael's Video: https://bit.ly/3bobvKh
Link to Ryan's Video: https://bit.ly/2SVwH3W
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Today we are joined by Samuel Michaels, a lawyer based in Toronto Ontario, Canada and he is answering questions like "Can you refuse to work?", "What about hiring employees back after layoff...do you HAVE to?" and "what are we allowed to do in general??".
Many of us are wondering how to approach the current shutdown, especially when it comes to our employees, the needs of the business and what will happen if we do have to let people go.
On the flip side, we have employees asking if they are allowed to refuse to work if they don't feel safe in the workplace due to the pandemic.
While most situations are context-specific, Sam does a great job helping us understand a few basics, and even gives out his personal number if you have questions!
So if you're wondering whether or not you are obligated to hire employees back after laying them off, or if you are an employee wondering whether or not you have the right to refuse to return to work, then Sam is who you need to speak to.
You can find Sam here:
LinkedIn: https://bit.ly/3fscVXo
Website: http://smlegal.ca/
Sam's Number: 1-647-409-8907
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today's episode is with Christine Mitchell, The Car Lady, and she shares how she is leading by example and surviving the COVID shutdown as a business owner.
For over 23 years, Christine and her team have worked with dealerships and their customers to educate and train customers on their new vehicles.
Now that COVID has prevented any group gatherings for the time being, Christine is focused on making sure her dealerships are supported, her team is getting the rest and mental health break they need, and that she remains focused on building new skills with her time.
Unlike many in the in the automotive industry, Christine is staying present and putting in the work so that she can do everything possible to keep her business healthy.
A passionate advocate for women in the automotive industry, this former GM technician is encouraging young women to consider entering the automotive industry in the trade and service side of the business, especially if they have strong computer skills!
You can find Christine here:
LinkedIn: https://bit.ly/2yHSKnV
Website: https://www.thecarlady.ca/
Instagram: https://bit.ly/3cjJN2w
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Today we're talking about how to lead the next generation of business owners and Ryan Oneil Knight is doing it with intention, and profit!
This episode is especially powerful because Ryan has figured out a way to incorporate accountability, mindset, mental health, and values into his business.
By teaching our youth, and young adults, how to be accountable for their actions and decisions, he is shaping the leaders of tomorrow.
This in turn impacts our communities, the way we generate ideas and create opportunities. When we pay attention to the young adults in our communities, we have the opportunity to show up for them, show them that we care about them, and that we understand how important their success is to us.
He is successfully shaping the hearts and minds of our young business leaders in every community across the country!
You can find Ryan here:
LinkedIn: https://bit.ly/2SD6SFG
Phone: 647-225-3309 (text or whatsapp)
Email: ryan.knight99@gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
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Here is a big question: how are you taking responsibility for your time during the quarantine?
Today we are discussing responsibility, accountability and how our thoughts lead to our beliefs, and those beliefs can lead to our behaviours.
Accountability and mental health have a lot to do with each other, and our ability to foster a strong sense of self, our self esteem and belief in our ability to make it through difficult situations.
Once you recognize that you are able to change your thoughts, then you will be able to change how you react to this challenging time!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Right now we are all dealing with new routines, virtual schools, our jobs and unexpected change, all at the SAME time.
Our routines have been disrupted, our support systems as we know them have been taken away, and everyone from kindergarten to retirement is trying to navigate this new normal.
One important thing to recognize, and understand, is that we all process and deal with these changes differently.
There isn't a 'One Size Fits All' solution to adapting to the strange environment we find ourselves in.
Today we are joined by Emily Melious, the Founder and CEO of Launch Consulting LLC and she works with individuals of all ages as they transition through change.
The excellent insights provided by Emily help us to see that we don't have to do things how we used to do them, it's ok that we all have different needs, and we can absolutely get through this change with the right insights and mindset.
You can find Emily here:
Mothers of Misfits Podcast: https://mothersofmisfits.com
https://www.launchconsulting.io
LinkedIn: https://www.linkedin.com/in/emilymelious
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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For many of us, we have been forced into facing our fears in business, judgement online, sales, change and our limiting beliefs.
We fear judgement online and for simply showing up and talking about what we do best.
We're afraid of sales during crisis and question whether or not it's 'OK' to offer our products and services while people are adapting to change.
We have serious limiting beliefs around what's possible and what we can do to affect positive change and those beliefs fall squarely onto our jobs and businesses.
So what do we do about it!?
Today we are joined by Julia Katsivo, an award winning Holistic Business Coach, Forbes contributor and international speaker. She is helping us understand all of these fears and what we can do about them!
You can find Julia here:
LinkedIn: https://bit.ly/3aOcjIg
YouTube: https://bit.ly/2WbWkON
Website: https://www.successfulandsmart.com
Facebook: https://bit.ly/2SlFoUK
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Jonathan Carter, CPA, CMA, joins us on the show today to discuss what to do about filing our taxes and what the extensions mean, the improvements in cloud security (so that we know we are in good hands) as well as how he runs a successful remote business.
In this episode he tells us how he has been able to build a 100% remote business, balance leadership and mentorship, as well as how he handles things like multiple time zones.
You can find Jonathan here:
LinkedIn: https://bit.ly/2SgsW8Y
Website: http://kataaccounting.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Are consultants still doing business? YES they are, in fact $400k packages, $600k packages and more are being agreed to as we speak.
Why? It's because these service providers, and the businesses they serve, understand the value attached to each commitment.
In today's episode we are joined by Samantha Hartley of Enlightened Marketing and she specializes in business growth for business consultants.
We also talk about business risk and how business owners (entrepreneurs) handle the unknown, which is a BIG factor in today's COVID pandemic landscape.
You can find Samantha here:
Website: https://enlightenedmarketing.com/
LinkedIn: https://www.linkedin.com/in/samanthah...
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We're all experiencing anxiety about money, our health and what to expect in the future, but we're also afraid to talk about it.
Why are we still afraid to talk about mental health, especially at work? Is there still a stigma attached to it? How are we talking about it and how are we ensuring that our employees feel supported?
In today's episode we dive into these topics and much more with our special guest Mandi J. Buckner, a workplace mental health professional.
Now, more than ever, we have the opportunity to really take a look at how we can survive the current situation we are in (globally) and move towards thriving!
You can find Mandi here:
http://mjbuckner.ca/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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If you're feeling guilty, anxious and stressed out about EVERYTHING right now, it's ok... you're not the only one!
In today's episode we're talking about the emotions flying around in personal and professional circles, including our own.
-
Guilt and stress when it comes to our kids and productivity.
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Guilt and stress when it comes to not HAVING kids and not being as productive as we think we should be.
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Trying to determine how long-term our long-term planning should be (1 month, 6 months, 1 year?)
Let us know how you are doing in the comments below!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Reports are coming in regarding the quarantine & alcohol consumption, and the numbers are up all across the country.
We're talking about why that is with today's special guest, Michael Levitt, a cognitive behavioural therapist and the President of Breakfast Leadership Inc.
What are the links between anxiety, overwhelm, burnout and alcohol use?
What can we do when we feel anxious or stressed, especially now during the COVID crisis?
We also dive into what we 'should' be doing with our free time, parents trying to teach their kids, and other stressors that are imposed on us both externally and internally.
A big thank you to Michael for coming on and sharing his expertise with us!
You can find Michael here:
https://www.breakfastleadership.com/
Helpful links if you are in need:
Canadian Mental Health Association: https://cmha.ca/
American Mental Health Association: https://www.mhanational.org/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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How entrepreneurs can protect their income and gain peace of mind with insurance, isn't something that we think of right away.
Traditionally, insurance is something that you use to protect yourself, "at some point".
We imagine that insurance is too expensive, that it won't bring peace of mind, and that it will be another expense that we simply can't add on just yet.
Luckily, today's guest Alaeddine Jabri, from Longevity Achieved, explains why (and how) insurance protection makes sense for entrepreneurs... and he has the math to prove it!
Join us for an excellent discussion about how entrepreneurs can leverage insurance to protect their income, and why it can provide that peace of mind, and protection, that we are all looking for.
You can find Alaeddine and his team here:
https://longevityachieved.com/
Phone: 1-647-697-0888
LinkedIn: https://bit.ly/2RUy56w
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The psychology behind what we eat can be fascinating and eye-opening once we take a moment to consider it, and understand it.
It's also important to pay attention to our nutrition during the quarantine and staying healthy, because it's can be VERY easy to indulge all day every day in our favourite comfort foods.
Understanding our own coping methods (and the ones passed down to us from our families) can be an important step in developing a healthy relationship with your food.
Join us as we speak with nutritionist Molly Sanders, the founder of Get Real to Heal and the creator of The Beyond Food Program about all of these topics and more!
You can find Molly and her team here:
https://www.linkedin.com/in/mollysand...
https://www.mygetrealtoheal.com/beyon...
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Do you know why video is good for business, why it has a lasting ROI, and why you should leverage video and thought leadership?
Once we understand all of these reasons and begin to get comfortable with this medium, we can then start to see why video is good for business and provides us with real, measurable and lasting results!
This weeks guest, Kala Philo from Mirror Your Brilliance on Video, talks to us about the importance of using video for yourself, and for your business.
You can find Kala here:
https://www.linkedin.com/in/kalaphilo/
https://www.mirroryourbrillianceonvid...
mailto:Kala@mirroryourbrillianceonvideo.com
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We're having more and more conversations about parenting during quarantine and many are finding it difficult to balance all of the new factors that go into it.
Anxiety can present itself as anger for both adults and kids, and now that we're all in close quarters for prolonged periods of time it can be a challenge.
Should you have time limits for kids on computers? How about video games? Should you establish new routines so that everyone has a sense of stability?
All of these topics and more are covered in today's episode with Sonomi Tanaka, a registered psychotherapist that specializes in working with children and their families.
You can find Sonomi here:
https://www.linkedin.com/in/sonomitan...
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Free delivery on your first order over $35.
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Small and mid-sized businesses are the backbone of the economy, and unfortunately some entrepreneurs are killing their businesses in an effort to be "nice".
During the current COVID crisis it has turned the entire world upside down and as a result we need to focus on the entrepreneurial mindset and how it links up with the likelihood of coming out the other side successfully.
And as you will find in today's episode with Linsday McMurray, there is absolutely such a thing as entrepreneurial poverty! Something he is devoting his time and expertise towards solving.
You can find Lindsay Here:
lmcmurray@tec-canada.com
lmcmurray@keelsinmotion.com
LinkedIn: https://www.linkedin.com/in/lindsaymc...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Can you buy a vehicle during the crisis? Service your vehicle during the crisis?
How about maintenance? Many of us use our vehicle to run errands once per week, and some to get back and forth to work - so what happens to keeping your car safe and running when a lot of dealerships have closed?
In today's episode we are joined by Chris Draganidis from Richmond Hill Toyota and he is letting us know what is happening at his dealership, as well as sharing a few tips and tricks that you can use to stay healthy and safe during the COVID quarantine.
You can find Chris here:
https://www.linkedin.com/in/chris-dra...
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It's no secret that anyone that is a parent with school-aged children at home are facing very full days, a lot of frustration and no downtime.
This is especially true for the parents of special needs children because the crisis has prevented any type of respite care for parents.
Top this off with routines that are disrupted and a lot of unanswered questions, and it can be difficult to know how to talk to our kids about COVID-19 and how to prevent placing our fears onto our kids.
In today's episode Laura and Nicole talk to Rhonda Hatrick from the Geneva Centre for Autism about the parents and children that are facing additional challenges during this health crisis.
You can find Rhonda here:
Geneva Centre for Autism: https://www.autism.net
Rhonda Hatrick: https://www.linkedin.com/in/rhonda-ha...
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If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
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There is a lot of discussion at the moment about COVID government funding, the CERB, figuring out if you will pay taxes on any funding assistance that you receive.
On top of the questions, the parameters of each type of funding seems to be changing on a daily basis!
That's why we are speaking with Teresa Slack from Financly - it's her and her team that keeps a close eye on the moving target of funding so that she can help her clients make the strongest financial decisions possible.
*information provided in this video is accurate as of filming - to receive up-to-date information please visit:
FAQs about CERB: https://www.canada.ca/en/services/ben...
You can find Teresa here:
Facebook: http://facebook.com/financly
Instagram: http://instagram.com/financly
Twitter: http://twitter.com/financly @financly. @SlackTeresa
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PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
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Discover stuff we love here: https://www.amazon.ca/shop/bareslate
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Many organizations are new to remote work, and struggle to figure out how to make it work.
Which is why in this interview we are pleased to speak with Joshua Clarke, a Senior Web Developer who is making remote leadership work with a team all over the world.
Join Laura, Nicole and Joshua as they discuss remote work, leadership, distributed teams during the COVID crisis and much more.
Stay tuned for an excellent tip for new leaders, and new leaders to remote work.
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If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
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Are you a business that is trying to figure out how to sell those products during a crisis?
How about the shift to e-commerce that everyone is advising.. is that the right move?
What do you do about improving safety measures in the warehouse for your employees?
It's no secret that many product-based businesses are struggling with compromised supply chains, manufacturing gaps, and generally getting their products into the hands of their customers.
So what do you do what you have a seasonal, product-based business?
For some, things can get even more complicated when you have a seasonal, product-based business during a crisis.
In today's episode Nicole and Laura discuss product-based businesses with Stuart Quinn, Leasing Manager for Calendar Club of Canada and how he and his team are managing the sudden changes.
You Can Find Stuart Quinn Here:
E: stuartq@calendarclub.ca
C: 1-226-387-1892
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If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
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Discover stuff we love here: https://www.amazon.ca/shop/bareslate
Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
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So here are two big questions: should you spy on your employees at home, and why do we hoard supplies in a crisis?!
And yes, the two are related.
There is a reason why we hoard supplies in times of a crisis and it's been happening for ever. Did you know that it happened during the Spanish Flu?
Hoarding supplies and discussing whether or not you should spy on your employees is actually connected in ways that we don't consider, which is why we're talking about it today.
Laura and Nicole are joined by Miriam Ibrahim, and with a Masters in Counselling Psychology she helps us understand our behaviours during a crisis, provides helpful information on how we can stay mentally healthy, as well as what leaders can do to keep employees engaged during their time as remote workers.
You can find Miriam here:
LinkedIn: https://bit.ly/35ZheFl
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: hello@bareslate.ca
You can learn more about us here: https://www.bareslate.ca/
Watch us on YouTube Here: https://www.youtube.com/c/BareSlate
Discover stuff we love here: https://www.amazon.ca/shop/bareslate
Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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