Curious Navel: Recent Episodes
Jane Markson
Each week Jane Markson asks the same questions to anyone willing to answer, as she tries to figure out if we have more in common than just our navels. Whether we do or not doesn't matter — she's curious to ask, eager to listen, and enjoying conversations that wouldn’t otherwise take place.
This adventure started based on an idea that came to me like an Elizabeth Gilbert Big Magic Moment. I didn’t have any expectations other than to welcome anyone willing to speak with me into a community where others could learn about their story – because each one of us has an important and special one to share.
It’s been an honor to listen and get to know so many wonderful people, and I look forward to the next iteration where we continue to explore what we have in common.
I hope you listen to this wrap up with my producer Steve and his wife Jenn, and then join me again on the next installment of this journey!
He’s semi-retired from radio and now edits crappy novels and creates art that makes you scratch your head. He will tell you without hesitation about his ADHD and the fact that he doesn’t plan, but drifting and leaving himself open to opportunity has led him down some amazing and surprising paths.
https://www.youtube.com/@BobPagani
Steve impressed me with his incredible confidence and ability to change course whenever an opportunity for success presented itself. We may not see eye to eye on politics or raising children, but his try anything attitude is something to remember.
She is a self-proclaimed fireball who keep things simple for herself and her nutrition clients. She realized early on that even though she wasn’t encouraged to succeed, it was her only way forward. This ballroom dancing non-spinster is as motivated as they come.
He’s an inventor and property manager but you will remember him most for his demeanor and the fact that he is definitely “not a jerk”. He shares advice with kindness and compassion and knows from experience that getting through the difficult parts will be worth it.
Betsy can write anything, whether it’s a scientific research article, a humorous children’s book, or a harlequin romance. And she will always find a solution to accomplish her goal – even overcoming her fear of public speaking to become a lounge singer. She follows her own advice to never give up and I doubt she ever will.
This born and bred Texas girl is a performer and writer who turned her love of theatre into a voice over career and most recently, a career in real estate. She’s grateful for all her bumps in the road and has learned the lessons we all need to hear….start sooner, don’t be afraid, and my personal favorite, he’s not worth it.
Adrien loves being a pro-wrestler and performing for a crowd as much as he loves coaching and teaching his skill to the next generation of wrestlers. He has learned to listen to his instincts and be a loving and reliable brother and boyfriend. Here’s to hoping he finds the perfect chocolate chip cookie!
Dave moved into a 300-year-old farmhouse for his health but he did more than transform the home – he discovered a way to heal the incredible pain he was experiencing. He would not trade his journey because it helped him gain a skill and perspective very few know.
From body building to acting to running a Pilates studio, Stacey doesn’t let anyone stop her. She takes chances because she doesn’t want to leave this life with regret. She may not ever run for office but I vote that she share her secret to loving life.
Doug transitioned from pro wrestling to sales but from his perspective, they are no different – everyone is a natural salesman whether you are asking your parents for a toy or asking someone for a date. My goal is to hang with Doug and hope some of his natural Zen attitude rubs off on me – right after I watch his YouTube show, Cooking with Beer…with a beer.
He became an athlete to avoid being bullied and played football in college, but it wasn’t until he was comfortably miserable at a desk job that he turned his passion for fitness into a personal training and self-defense business. And at the core of his coaching is a simple rule – have empathy and don’t live for anyone else’s approval.
Marvin is definitely the person you want to answer when you contact a call center. He will resolve your issue with his kind and easy-going manner. He’s willing to dive off a mountain in a wing suit, doesn’t worry about fear, and finds his joy in just hanging with his friends and playing video games. We could all use some Marvin attitude in our day.
Whether working with her digital marketing clients or producing a burlesque show, Kate is a kind and charming truth teller. She ignores her fears but will help you with yours – unless it’s finally the day she puts herself first.
Shmuel moved to Israel not only for his spiritual journey, but also for the culture, the people, and the proximity to nature. His health coaching venture embraces his belief that keeping it simple and incorporating mindfulness and spirituality is key to complete health. His modesty, honesty, and perspective on addressing fear is certain to resonate.
If you are looking for a trusted advisor, look no further. Jeff shared the straightforward guidance on which his clients rely that will stay with me as well -- set your core values and remind yourself of them daily, remain true to who you are, and remember that you can improve your future based on what you’ve learned in the past.
Though Frankie has not needed her back up plan, she doesn’t consider it wasted time. She’s a musician/singer/songwriter who cherishes her independence and knows how important it is to simply show up for your creativity – even if it finds you because a stranger has you ticked off.
Once a Long Islander, always a Long Islander. But Paul does more than love the Yankees and the beach, he is a compassionate teacher whose goal is to lend his support when someone is struggling. He lives his mission through his early intervention and education drug program – and his empathy skills came in handy when he met his wife.
With seven kids in his blended family and a full-time business to run Hugh should be stressed but he loves it all – work, family, and friends. He’s acquired his emotional intelligence along the way and has great advice for all of us – have no regrets but start sooner.
After over 130 episodes, I’ve been struggling with how to keep Curious Navel fresh and interesting when people know what I’m going to ask. While I do my best to pick up nuggets that an answer reveals and explore the stranger I’m trying to get to know, I think it’s time to change it up and start fresh with a new set of questions. But first, since I thought you might be curious to know how I would have answered the questions I’ve been asking, Steve will interview me. In full disclosure, I thought ahead about some of my answers, but really enjoyed the curve balls Steve threw me.
Whether or not her innate optimism derives from being a descendant of some of the first settlers in Massachusetts, Lindsey has listened to her intuition to create her life and has a personal and professional life rich with meaningful connections and love. She is the person you want to run into at the grocery store and be invited to her pot-luck party – as long as you don’t give anyone food poisoning.
Being fired was perhaps the best thing that ever happened to Riah because it taught her that there is success in failure, led her to becoming an entrepreneur, and gave her the motivation to write a book. She is not afraid to talk about her mistakes, and has learned the hard way that life without pain is life without joy.
From Pakistan to Pennsylvania, and from computer science to exercise science, Aesha has made a journey to find her best life. Coach Aesha’s skill and enthusiasm help her clients live a pain free life, and her positivity impacts everyone she meets (except for snakes.)
As a leadership coach, Kim changes lives – but she did that in her prior careers as well from screenwriter to Pilates instructor. Her resilience and strength helped her break patterns of childhood trauma, and her creativity and ambition keep her “glittering” career moving forward. (Warning – glitter water is not for drinking.)
My conversation with Michael changed my day and I only wish I had several hours to speak with him. He may have started out guessing what he was going to be, but he landed at a place where he shares his useful articulations of truth to our benefit. His views moved and motivated me and I trust you will feel the same.
Chuck may say he is afraid of failing but I think he’s relatively fearless. He’s transitioned across a few different careers to become an outdoor mindfulness guide, and he is willing to explore a world without indoor plumbing. He certainly heeds his own advice – be flexible.
Speaking with Jaciel was delightful – he is genuine, upbeat, thoughtful, and kind. And incredibly brave – a news anchor who is comfortable singing and acting in a starring role! You won’t see him headlining on a cruise ship, but if you have the chance to meet Jaciel, grab it.
Mary is living her best life in West Palm Beach writing and bringing her positive attitude everywhere she goes – and it all started when she saw a tiger plunge into a bubble bath. As Mary says, never give up on yourself, and you are certain to find your joy and purpose.
Albert surprised me – he started off quietly explaining how he ended up in Hawaii and his life in journalism, but ended up sharing some of the most interesting perspectives and life views. He is a different person now, and still on the quest to share truth, just like Clark Kent.
Cathy has recreated her life more than once – from being brave enough to leave a job where the stress outweighed the joy, to coaching women at a seaside retreat, to running a nonprofit. And through it all, she has demonstrated her mantra – don’t be afraid to look silly and don’t compare yourself to others. Cathy’s perspective will brighten your day.
After losing her husband unexpectedly, Kim embarked on a journey to discover the true meaning of love. Spending much of her time in Haiti, Kim unveiled some simple yet powerful rules – service is healing, love is a constant, and begin by loving yourself. Her message is certain to stay with you.
She can trace her ancestors to the Mayflower and hold hands with ghosts. And though she has no fear of true crime stories and houses haunted by axe murderers, you won’t find her anywhere near a mummy. Listen to Sylvia take us on a ride with some of the stories she tells in her books.
Sammy has several love languages – martial arts, video editing, and pierogies. And she is a barrel of energy and insight. Focusing on goals while staying open to possibility is the lesson we all need and it was a treat to learn what makes Sammy unique.
Lillian has had more challenges in her life than most of us and yet her resilience and persistence have brought her to a place where she shares love and kindness on a daily basis. She has a story that will move you and have you believing that the brownie recipe in her cookbook, From One Small Garden, is indeed the best.
Stephanie is the person we all need, with her straight no chaser style of motivation, and her insight on how to work through our stories and live our best life. She applied those lessons to her own life to triumph over challenges most of us have not had to face and help countless others along the way.
Rex has moved at least 40 times over his life and settled in the California desert to live out his dream of being an inventor, focusing on architecture and design so that we learn to do more with less. Transforming himself from an introvert to an extrovert, and not letting fear get in his way, are marks of his unique and creative life. Check out his designs on YouTube – Environments by Rex.
Maren grew up on a farm with pride in her Viking heritage, taught herself to play the piano because she hated lessons, and supports herself while a full-time student. But more impressive is how she learned, after a traumatic experience, to reclaim her voice and just keep going.
When Keith instructs you to cultivate and keep a positive attitude, it’s best to listen. He’s used that lesson to survive brain surgery, lose 200 pounds, and defeat three different cancers. Just don’t follow him if he decides to jump into Boston Harbor.
Angel is a digital nomad and an international traveler who has mastered the art of teaching French even to the most linguistically challenged. But his superpower – in addition to a perfect quiche – is his ability to detect patterns both for himself and his students.
Jodi has faced challenges and demonstrated bravery well beyond what most of us have experienced. And yet she lives life with joy and gratitude, with a generous perspective -- that we are always changing, and that we can all do better. She is continuously solving the puzzle of her own life and listening to her will change your day.
https://puzzlestoplay.com
Cathy’s road to becoming an official joy healer was not straightforward – she had to navigate her own anxiety and sensitive nature before discovering her purpose was to help women find joy and ease in their lives. Whether planning your trip to Disney or sharing lessons in her Joy Academy, Cathy lives what she believes – the moment you accept your purpose, the universe lines up to deliver.
Ronnie spent 20 years as a police officer, retired as Chief of Police in his Texas town, and is now the author he always wanted to be. He made a difference by catching the bad guys, and now he is living his message – no matter how farfetched the dream, take a chance.
Bernie is my new guru. He describes himself as disciplined because at 82 he still he walks 45 flights of stairs a day, but his more impressive attribute is his ability to simplify the wisdom he shares as a life coach. As Bernie says, we have only the present moment in time to make a choice – past regrets are in the quicksand of time, and the future is anybody’s guess – but free will gives you the opportunity in this moment to make the right choice. And I suggest that right now you listen, and then listen again, because Bernie will convince you that any day is a good day.
She’s collaborated with famous musicians, but her greatest reward is working with her students – from 17 to 70. Connie has had a variety of experiences, including being a chef in the military, but her love of music and performing is her constant – along with her rule to count her blessings every day.
If you are ever invited to a party hosted by Donna, you can be confident that she will make sure your needs are met. She is focused on making a connection, creating a supportive environment, and learning your love language. Even if she never gets the nerve to jump out of an airplane, I know she will make an impact.
RECAP, REFLECT, and REVISE PART 2 — What Would You Do with an Extra 2 Hours?
It’s August, which is my birthday month and my favorite time of year to relax. So I’m still in the reflecting and revising phase of Curious Navel — which means another look back episode — with a different question this time.
Before we get to that I hope you listened to my 100th episode. It was a very special one for me since I interviewed my favorite person, my husband Billy. Don’t call him Bill – he thinks it sounds too formal – which gives you an idea of what a mensch he is. And if you don’t know what a mensch is, you will after you listen to the episode.
So here’s to looking back at how some of my guests have told me what they would do if given an extra two hours every day. Do any of their answers sound like something you would say?
Don’t forget to join me when I talk to another guest – it might be you!
RECAP, REFLECT, and REVISE PART 1 — What Are You Most Afraid Of?
It’s hard to believe but it’s been 2 years since the birth of Curious Navel. And yes, it sounds odd, but I would call it a birth because there’s been growth and change since those first episodes. And like dealing with a child, I’m never quite sure what will happen – a guest might be reluctant or eager to share, they may be challenged to come up with an answer to something they never thought about, or they may simply want to tell a story. And I’m happy to welcome all of it. I’ve interviewed celebrities, artists, teachers, entrepreneurs, moms, dads, neighbors, and friends.
It’s not about how famous or successful someone is – and by the way, measuring either metric is a completely different conversation. It’s about listening to someone share their story, their feelings, their ideas, and seeing where the conversation takes us. It’s about finding out what we might have in common and what makes us different and unique. Whatever expectations I had for Curious Navel have been far exceeded by the delicious connections I have made with more than 100 people and counting. With each new group of guests, I find that the questions I want to ask change.
So while I look forward to the next phase of Curious Navel, I thought it might be fun to look back at how some of my guests have answered questions that I try to tease out in almost every episode. Have fun comparing your answer to one of my favorite questions -- what are you most afraid of? And I hope you join us when we launch our next episode!
I am certain I have not interviewed someone who comes close to having the variety of experiences that Jim has had. From touring with a famous punk band to running a business, to power lifting, to becoming an international star as Lord Humongous, Jim is hyper-focused and enthusiastic about all of it. You won’t regret taking this ride with Tank.
Roger does something every day for the sole purpose of sharing some beauty and, hopefully, lifting someone up and providing solace or encouragement. He is grateful for everyone he meets and is most proud that he had the courage to get out of his car on one life-changing afternoon.
Robbie is a young music teacher with an old soul, who adores his grandparents and polish pastries. And if, after listening to our conversation, you have not packed up your bags to travel to the nearest Polka festival, please reconsider as you might be missing out on something that could change your life.
WARNING: He’s taken. This is one of my favorite episodes since Billy is one of my favorite people. He is smart and kind, but more important, he makes me laugh every day. Don’t miss this one.
Rick grew up one of 12 children of migrant workers, in a small town in New Mexico, and was one of the first in his family to go to college – not because he had a particular drive to achieve, but because he simply liked school. But more important than his academic success, and his tremendous skill as a drug and alcohol counselor, has been the way he continuously embodies the most profound and simple lessons taught by his parents – be a good worker and a good helper.
Binae broke from family tradition to become an optometrist and has never regretted her choice. She’s deeply connected to family and knows first-hand the importance of telling people in the moment how much you care. And she understands the importance of hydration (yes, that’s a teaser for a funny moment in the episode.)
If you have ever met Ed you would remember because he would have taken the time to get to know you and even if your interaction was brief, make you happy. He doesn’t need much, and he would be sure to spend his extra time helping in simple ways – taking someone to the grocery store or visiting someone at a retirement home. His elementary yet profound perspective means he is grateful each day when his feet hit the floor, and you will be moved to do the same.
Matt’s job is perfectly suited for him because he loves interacting with people, understanding where and who they are, and making them happy. He has simple likes – a perfect ribeye steak and running with his dog outside – and a simple, yet profound perspective on life. He’s half my age, yet I learned so much from Matt and I’m sure you will too!
Paco is an “offshore American” who turned a coping mechanism that he employed to manage a handicap into a profession. In addition to his motivational speaking career, Paco observes and measures behavior to improve and redesign consumer space. Though he travels around the world to deliver his message, he is most proud of his commitment to spread kindness in his community without expecting reward.
Shelley packed up her car in Oklahoma and drove to California without a job, an apartment, or a plan, simply because she always wanted to live in “Hollywood.” She’s a performer, a comedian, and a writer who turned her independence into a successful career. Talking to Shelley was more than fun – and you will have to listen to be treated to one of the best jokes I’ve heard in a long time.
Despite Chad’s melting pot heritage, he is more connected to the fact that he is a Virgo – a hard-working, sometimes over analytical guy, who is not afraid to show emotion. He took his background as an athlete to become a sports performance specialist, emphasizing fun while incorporating health and wellness into coaching athletes. His path to the career he loves was not a straight line, but as Chad says, sometimes you find your destiny when you’re trying to walk away from it.
If you do anything today, listen to Seth’s episode. You will be treated to so many morsels of wisdom that you will want to hit repeat. Seth is a musician who connects with his audience on a personal level because he knows, from the bully who stopped him from singing as a kid, that not trying is worse than not succeeding. You will cheer his words, especially when he reminds you that you are never alone.
From the Navy to the Allentown Police Department, Luiz’s life is one of service. As a crime prevention officer and responsible for the Department’s social media presence, he connects with the community to foster trust. He sees his role as a guardian rather than a gladiator and wants police and public alike to treat each other with respect. And he still finds time to cycle and podcast! Listen and be impressed with the legacy of inspiration Luiz is creating.
Carolyn recently moved back to her family’s farm to help her dad – which is perfectly consistent with her compassionate core. She is a geriatric nurse who brings humanity to healthcare, listening to her patients’ stories and connecting with their family. Her empathy and spirituality are reflected in how she has raised her children and her reluctance to do anything selfish – unless it’s a massage or one day, if she can get past the fear, jumping out of an airplane.
After seeing Gene Krupa and Buddy Rich play in NYC and sweat through their suits, John found his passion. He played drums for decades, traveling the country with his band. And along the way, he developed Tempo Italiano – a radio show featuring Italian music and interviewing famous Italians from Connie Francis to Father Guido Sarducci. Somehow, he also found time for other ventures from race car driving to dog rescue -- and he has not a single regret.
Cat looks at the broader view to find the richest stories – both in her photography and in her perspective. She’s learned from her challenges and triumphs that failure is not the end of the world, and from the loss of her parents that she is allowed to love herself. I look forward to bringing a pot luck dish to her party and dancing through the night.
A high school job at a cosmetics counter led Amy to a career she loves as an aesthetician. But Amy makes people feel more than beautiful – she makes them feel heard and cared for. She is truly selfless, happy to make others happy, so I know that if she ever gets to open a Bed and Breakfast on the beach, it will be a huge success.
Cory left behind the military and a job in IT to become an artisan woodworker, reclaiming and milling trees that can no longer provide shade, to give them a new life as unique pieces of furniture. While he may never get the chance to actually sing Stairway to Heaven, his life will be full as he shares his talent and if asked, the shirt off his back.
You will want to listen to this enthusiastic and endearing woman, who learned a family secret about her faith as an adult. Follow her journey from radio personality to dog breeder, and learn how she cured her own pup from kidney disease.
Brian has been of service in dangerous roles – as an EMT and flight nurse and fighting wildfires in Montana – but his proudest personal achievement is being a nurse practitioner, making sure patients’ needs are met and their questions answered. He is an adrenaline junkie with a quiet, loving, and faithful attitude. I have no doubt that if cast in a movie, he would be the peacekeeper, encouraging everyone to respect life and each other.
Susan is a global nomad, and having lived around the world, she says that home is wherever you land. She found her calling reaching out to at-risk kids, challenging their belief system, teaching them life skills, and changing more than a few. She is willing to make bold moves because as Susan says, if you believe you can do it, then you can.
As a woman in construction, Christina is in the minority, but she doesn’t mind because she loves what she does. She can fix or build almost anything and in her “spare” time she started a candle business and hopes to expand to self-care products. But most impressive is Christina’s perspective – banish the doubters and keep trying, because if you do, you will get there, even if you have to take a detour.
He grew up boxing and combined his love of the sport with his incredibly positive spirit to become a mentor, teaching kids at boxing gyms that the intangibles – love, honor, and loyalty – have the most value. He lives in the present and makes sure that everyone who touches his life, in both big and small ways, get the respect they deserve. As Steve says, what does it cost to be nice? You will come away from listening to Steve’s perspective with a kinder and more open heart.
Ned loves rock and roll (the real kind), being a broadcaster, garlic, and Christmas. He is the real Santa, and if you book him in advance, he will even be the minister at your wedding. Ned says he's most proud of his children and grandchildren because they put up with him, but I doubt that’s a challenge, since he is as delightful as you would imagine Santa to be.
Alani has an incredible talent – he is the world’s fastest caricaturist. He loves capturing the essence of a person and loves seeing the joy his work brings. As impressive as his drawing skills are, Alani also makes an impact by embodying his belief that artists are the true leaders, demonstrated by his World Peace Leaders project and simple act of encouraging everyone he meets.
Trish is the teacher you want for your fifth grader – compassionate, kind, and patient. And she’s also the mentor you want for your fitness goals since she focuses on healthy body image, not any notion of perfection. And if I’m lucky, my baklava will turn out as good as hers!
She is constantly on the move – whether she’s teaching children fitness and nutrition, running half-marathons, or doing yoga. But that doesn’t mean she wouldn’t also want to star in a comedy with Adam Sandler, grow grapes to make her own wine, or take a river cruise. And knowing SueAnn, I have no doubt she will do it all.
Kayla is sensitive and passionate in both her personal and business life. She moved across the country to find safety during the pandemic, endured being shunned by her family, and survived betrayal by a business partner, and yet remains brave and kind, living unapologetically and embracing her inner Leo.
She can date her Pennsylvania roots to the 1700’s and has learned to make everything from rustic apple pie to formal picnic punch. But I was most impressed by Denise’s enthusiasm for her marketing business and her passion to learn something new every day. She trusts her instincts and isn’t afraid to take risks – whether in the stock market or at a karaoke bar.
Michelle brings compassion and dedication to her role as Executive Director of a nonprofit that supports families of children with cancer – whether financially or emotionally. But equally impressive is Michelle’s mindful outlook, reminding us that worry doesn’t help what we can’t control. I was honored that she shared her wisdom – as well as her secret desire to tap her heels three times.
Pediatric Cancer Foundation of the Lehigh Valley, Inc
Lisa is incredibly honest and brave, sharing that she is a survivor of domestic abuse who found the strength to transform her life. As a nutrition and wellness coach, comfortable speaking in front of a crowd of a thousand people, she speaks her truth and gives a voice to others. Her message is inspiring – if all you can do today is breathe, stay curious about tomorrow.
I’ve never met an aggressive introvert, but if I ever do, I hope it’s Brad. He’s an enthusiastic and upbeat guy and when he says that anything is possible, I believe it.
Damon is industrious and intentional, building on his knowledge of computers and search engines to create a successful business. But his most impressive achievement is his dedication to doing things to make others happy – without any recognition.
Speaking to Carol is like catching up with your favorite neighbor. She lives on 40 acres and loves her privacy, but she’s bold enough to knock on strangers’ doors and learn how to ride a gift horse (you’ll have to listen to understand!)
I don’t believe I have spoken with someone who has made a larger transformation in his life than Angelo. He has refused to be defined by his trauma and instead has created a ministry of love and acceptance, teaching his family and strangers alike that anyone can take back their narrative and find strength.
Montana born and bred, Jesse moved his family to Portugal post-pandemic, even though they didn’t speak Portuguese. He is brave and independent and has always turned a “can’t” into a “can.” He’s written several books about big data, but when his novel is released, I will be among the first to order it.
Ashley surprised me – she let me pry a little and was incredibly open about overcoming anxiety and learning to accept help as a very young mom. But at the same time her compassion and curiosity compelled her to ask me the same questions I was asking her! I’m not giving away my answers here – you will have to listen.
Courtney is a pediatric sleep coach – aka magician and healer. And she is a hero, having survived an incredible challenge. Most important, she is an inspiration. Listening to her will give you one of your “awesomes” for the day (and of course you have to listen to get the reference.)
Tiny Transitions Child & Adult Sleep Consulting
I don’t know what fascinates me more about Eric – the fact that he is an accomplished jazz musician, admired by Dave Brubeck, or the fact that he is a documentary filmmaker focusing on paranormal activity, and verifying the existence of the Beast of Bray Road. Listen for a treat….if you dare!
Eric Mintel Quartet
Bucks County Paranormal Investigations
Jerry worked his way up from overseeing mustard to opening one of the first small town McDonalds (a “Mini Mac”). He is steadfast, hardworking, and content – a rare combination – though he wouldn’t mind spending more time fishing (not catching.)
Jessica may know a lot about air conditioner compressors, but she took advantage of lockdown to learn something even better – how to smoke meat and make the perfect soup. She learned how to turn a shy frightened kid into a person who will try new things and not care what other people think. Whether she opens her Little Z’s Café, or stars in a musical, I have no doubt she will succeed.
From Uganda and Kenya, to S. Korea, and across the United States, Sari has embraced the value of being a stranger and respecting differences. She’s inclined to say yes (strategically, of course), and we will all be grateful that she has said yes to her new venture – addressing climate change with humor, and suggesting easy action items (HINT: CHANGE YOUR TOILET PAPER!)
I learned a lot from Chris – not only the meaning of Power Sports and Geocaching – but also the importance of simply doing what we do each day and staying grounded. Chris stays present and positive, and open to new experiences – just don’t ask him to go into the ocean past his knees.
Amanda turned her social work background into a role as CEO of an agency that gives everyone a family “no matter what”. I was equally impressed by her strength to always try even when she didn’t think she could, and her adorable obsession with everything noodles and potatoes.
Amanda Stanley
Angela is the girl you wish you’ve been friends with since high school. She’s first-generation Sicilian, with a secret recipe for the best meatballs you’ve ever tasted, and she has a sense of humor and energy you would want to be around even if she weren’t an amazing cook.
My conversation with Philip has no precedent – I didn’t ask many questions because his story was so compelling that it was most important that I simply listen. He lives the lessons he conveys, that pain may teach you a lesson, but pride will let you learn. With compassion and love, he is making a difference, one life at a time.
Denise has a strength and a spirit that you will not forget. She changed her family history not only by graduating high school but by becoming a college professor. As Denise tells it, she is an ordinary person who, because of circumstances and resilience, did extraordinary things.
It was a treat to speak to Allison – she was bold enough to open her own physical therapist practice to create a loving and safe space for her patients, and to achieve the perfect sourdough starter during lockdown. She was delightful and I know she will be a success whether she opens a café, or finds a way for Tom Selleck to star in her movie.
Glenn’s dedication to spreading the love he derives from his faith is inspiring, as is his journey, from private investigator and auctioneer to running a garden and mowing ministry for his church. His unerring faith is remarkable and I’m certain that you will be moved by his sincerity.
She’s a dancer, meditation instructor, brave enough to walk on hot coals, adventurous enough to learn TikTok, loving grandmother, proud mother, and one of the loveliest and kindest people I have had the pleasure to meet. She wants to be remembered as having said yes to life, and I’m certainly glad she said yes to Curious Navel!
Natasha fell into marketing and her characteristic humor and willingness to learn by doing (aka fake it till you make it) helped her develop a passion for her career. She is charming, kind, and generous – she is even willing to treat me to lobster and spaghetti if I visit her in the Netherlands.
With tremendous grace and humility, Pete is the sole caregiver to his father who suffers from a debilitating disease. But that has not stopped Pete from continuing his journey to improve his own health – a year ago he could barely ride around his neighborhood and now he can easily bike 50 miles! Pete is remarkable and I look forward to making “gravy” using his family secret.
Sally may describe herself as traditional – a devoted wife, mom, and homemaker – but she has achieved success on her own terms and found the strength to channel her inner Lola after her husband passed away. She has a big heart and a sweet sense of humor, and I hope she gets to meet Donny Osmond.
Jonah made a bold choice at 17 to intern in Los Angeles and endure a 7-8 hour round trip commute so he could pursue his career. But his most impactful story is the one he tells daily, encouraging everyone he meets on their “soul journey” to remember that our purpose is to expand with each experience and not let fear define our choices. Listen and learn why we should each have an ancestor table.
If you have a pup, find your way to Megan – she is a passionate and compassionate dog trainer, who listens to the animals as well as their owners. She has a kind heart, loves knee football and grits from Jacksonville, and is simply delightful.
Julie is the teacher you will wish you had in school – she is kind, warm, and supportive. She is living her dream, even though she knows she is not done learning and growing. She taught me that table manners can be an expression of love, and that the little sister should never be underestimated.
Jenna has overcome greater challenges than most of us and yet she is one of the most centered and positive people I have had the honor to meet. Listening to her speak about her work and perspective enhanced my day. She lives her mantra – to feel fulfilled even when things are bumpy around us.
I want to be more like Cathy, who has lived her life knowing that if a door is open, you can walk through it without a plan and figure it out along the way! She was able to use that strength to pursue her life’s work, which is simply an embodiment of her desire to help others along their journey. Cathy spreads unconditional love and reminds her family and friends not to let anyone dictate what you can achieve.
Brian is one of the bravest people I have spoken with – at 50, he left a successful business behind to move to New York City and pursue his dream of being an actor. He believes that we all have a life purpose, and you never know how or when you will find it. Check out his episode to learn about his “attitude of gratitude” and the most incredible and unique superpower he wants to have.
Laura is a delightful, rare, and beautiful combination of artist and spiritual mentor. As an artist, she creates bronze statutes that have traveled around the world to inspire and raise money for charities and found their way into the homes of collectors. And as a spiritual mentor, she encourages us all to shower our “shadowy bits” with light and love, invite our demons to tea, and remember that we have the power to lead with positivity. Her manner and message will carry you through your day.
Stacy always loved to sing, and now she’s an entertainment entrepreneur, performing and connecting with people through her upbeat (and sometimes quirky) music. When she’s not on stage, she teaches, helping other musicians follow their dreams. Stacy makes sure to keep a positive mindset – and a healthy dose of humor even during the pandemic.
StacyGabel.com
Paul’s enthusiasm for his passion is impressive – he’s a blacksmith who creates authentic swords and knives with the same method used hundreds of years ago, in a forge built by his father. It was a pleasure to meet this unique man who loves animals and believes that life is too short to be mean, angry, or miserable.
Paul's YouTube channel
Since Bevin grew up moving around, she knows what it means to be the new kid, and now keeps her arms wide open to understand everyone she meets. She is both rooted in science as an industrial hygienist (you have to listen to understand), and in music, deriving her talent from her father. It’s important to her to break down racial barriers and teach people one on one that inequity should be challenged. It was a delicious conversation, and if I ever get to meet her I will let her drive (again, you have to listen to understand.)
Suzanne is a kind and gentle artist who believes that anyone can find a way to express themselves creatively. She has a unique fear, especially as she can trace her roots back to a sea captain ancestor who traveled to Jamestown in the 1600’s. I had a lovely conversation with Suzanne and hope she finds a way to ensure the Rockettes attend her send off.
I had a wonderful time hearing about Randy’s adventurous childhood, exploring the woods and surviving a haunted house. And he went on to make some bold choices, not the least of which was to pursue his passion for sculpture, creating everything from small comic creatures to a life-sized cheese and cracker tree. He wants to make sure that people remember he made them smile – and he certainly did that for me.
Ariella’s role as a mother of four young adults is most important to her, but she finds time to be a humanitarian building bridges with those in need, and a self-published author of several fantasy novels. She honors her Cherokee heritage, and moved me with her insight – that we each have the choice to help ourselves and inspire others to do the same.
From Seattle, to New York, to Germany, to California, Anne found her way to Texas where she heals and motivates people to pursue their life paths and passions, and to connect with their intuition. She knows that what matters most is not what you do but how you make someone feel, and she makes sure to pass along friendship and encouragement to those in her life.
Rebecca’s second graders are lucky to have her – she’s creative, thoughtful, and loving. Her journey from paralegal to teacher and devoted mom, and from loving wife to widow, and later, embarking on a new relationship, has taught her to move through her life with grace, resilience, and positivity.
This kind and open soul is a pianist, composer, and professor who will move you with his bravery. It was inspiring to hear his story and learn that he does not let the challenges he’s faced diminish his life – whether pursuing his passion for music, encouraging his students to do what they love, or living a full and joyous life with his husband.
I cannot stop smiling from my conversation with Darrel. He is a true creative soul, kind and compassionate, and committed to making sure his clients don’t give into aging. He is proud of his say yes attitude (even if he doubts himself), loves punk music, and doesn’t think I’m a stalker. (You have to listen to know what that means!)
Author, empath, mentor, investigator, editor --- it all comes together in her quest to uncover the energy of desire and spark others on their journey to discover what makes them irresistible. She is the creator of SoulCandy and she lives by a simple rule – keep trying new things.
Though he didn’t land the role of Peter Rabbit when he was five, he’s been entertaining and charming us ever since, whether on Days of our Lives or The Nanny. Charlie is a delightful storyteller with an optimism that is infectious. But what makes him truly special is his kind heart and perspective on life.
Mary describes herself as a “late bloomer”, but in reality she is someone who continues to bloom by keeping herself open to new opportunities and challenges. From DJ to beekeeper, she is delightful and kind, with a spirit that will bring some light to your day.
Not many kids choose their career by seventh grade, but not many kids are as logical and clear headed as Damon. He’s an engineer and patent attorney who relies on reason more than emotion, but that didn’t fool me -- this future farmer has passionate views and a huge soft spot for his family.
From pharmaceutical sales, to life coach for women over 50, Connie always incorporates charity and service in her endeavors. She is sweet and delightful, and as she adjusts to retired life in Myrtle Beach, I hope she gets to star in the rom-com of her dreams!
It was an honor to meet Andres, who lives in town with no stoplight, can trace his routes in New Mexico back five hundred years, and has come face to face with a mountain lion. He is insightful and kind, and through the personal challenges he’s faced, simply wants us to remember not to judge ourselves too harshly.
Though playing trombone in elementary school didn’t make her popular, she stuck with music until three months of vocal lessons changed her life. Sarah is a performer and, because normal is boring according to Sarah, a parrot handler. Sarah is grounded and real, and you will relate to her explanation of how she has contributed to the universe.
I admit I’m biased when it comes to Sue, but listen to her charming and delightful interview and you will learn why she is one of my best friends. She is independent and self-sufficient but not afraid to reveal the enormous soft spot she has for her family and friends. And you won’t want to miss the story she tells about her hockey coach Dad.
Since the moment Sally Lou saw a woman carrying a clipboard and wearing a headset at a taping of the Mike Douglas show, she knew what she wanted to do. From working on the Oprah Winfrey show to becoming an author and motivational speaker, Sally Lou has lived her mantras: Be Brave and Do What You Love.
If you are Angela Shelton (and if you listen you can learn why anyone can be Angela Shelton), you can be the person that says “I get s%^* done, I keep moving forward, and I live happily ever after no matter what happens to me.” Join me as Angela takes us on a ride through her life saying yes to almost everything that comes her way, and spreading a message of kindness, compassion, and humor.
Listening to Jim’s episode should be a daily practice. This gentle man worked in public education for 41 years in different roles, from special education teacher to a building principal. He lovingly and openly shares the wisdom we all need -- how important it is to “quiet the noise”, to listen and welcome who you are meant to be, and to be grateful for every moment.
It’s not surprising that Jim is a self-described passionate extrovert, as his goal is to connect people around the world based on their common interests. I have no doubt he will create something that will be historically significant through his unique “identity expression network”. Not sure what that means? Listen and learn – you won’t be disappointed.
It was a pleasure to speak with this warm, modest, and talented performer who shared his passion for several years on tour as Bob Crewe in The Jersey Boys. Though musical theatre is on hold, he remains devoted to the art of storytelling. Listen to his story, and you will get to know his kind and gentle soul.
He’s been a stage and screen actor for over 40 years, but Joe’s true superpower is his positivity. He learned the importance of community and connection from his firefighter dad, and his parents taught him to survive life with joy. Joe is most proud of holding on through the journey – a mantra I think we can all subscribe to.
Jane found her dream home by drawing on a map, and opted out of Cupcake Wars by embarking on a career in lobbying and government affairs. She’s a true best friend to all the women in her life, and is as resilient as anyone you will meet.
Suzie’s driving force is love – whether for her clients or animals in need. She may have walked a “stony path” to get where she is, but now that she’s here, she’s content and compassionate, even during lockdown.
As an author and college professor, she champions the women in our history who have made, and continue to make a difference. Her SAY YES attitude is inspiring and it changed the course of her own life. As Nikki says, we have to make the most of whatever comes our way.
Jessica fulfilled her childhood dream of becoming a lawyer, but it’s her love of books and inner strength that will impress you. She overcame personal challenges while always maintaining her characteristic positivity and humor. If she gets to open her dream bookstore, I would be her first customer.
You may know him from The Wonder Years and his impressive catalog of film and theatre work, but you may not know his enthusiasm for sharing the stories of the women who changed history. It was fascinating to hear him share acting advice, and his pride in working with Big Brothers. And don’t miss hearing about his latest project supporting local theatre – check out NJRep.org!
You don’t want to miss hearing Jess’s incredible story of transformation from journalist to musician. Her open and genuine soul shines in our conversation. Her message is one to live by – fear is the cage, and love is the key.
Jess Novak
From traveling to Central America as a labor organizer and human rights activist to becoming a massage therapist and owning a spa in Syracuse, Ed’s core values of justice and compassion shine. He is a compelling storyteller and shares the wisdom he acquired hitchhiking across the country. My next book is going to be the one he just published – Nobody Hitchhikes Anymore – because our half hour conversation left me wanting to learn more from Ed.
He grew up in the projects of Boston, and became a world traveler, sharing stories, culture, and cocktails as the Booze Traveler. And he is also one of the most thoughtful, wise, and inspiring guests we will ever have, sharing why he believes we should learn from every loss and always practice gratitude.
Paula is impressive – she is an advocate for supporting women’s intimacy at her VSpot clinic, and a former helicopter pilot. You will learn about her journey to motherhood and be moved by her mantra – she loves to love.
Doc is one of a kind -- he's met everyone from Lee Iacocca to Fran Drescher, and says the only thing he hasn't done is climb Mount Everest. His energy is hard to match, his love of family is inspiring, and he's not afraid to take chances, because as Doc says, mistakes build character.
Sweetie embodies her name as she pursues a life mission to teach and encourage folks to bring their highest purpose to fruition, wanting only to be remembered as someone who loved every moment of her journey.
http://sweetieberry.com/
http://developworth.com/
Meet a technology entrepreneur and car geek who became a father “overnight”, changing his life course and expanding his heart.
The Carpreneur Podcast
Dr. Spencer explores the mind/body connection and its impact on everything we believe and do, bringing compassion to his perspective on even the simplest question.
From private investigator to martial arts instructor and motivational speaker, Tim brings humanity, wisdom, and enthusiasm to the conversation.
Hoover Karate Academy
Confidential Investigations
Can someone really not be afraid of anything? Meet Carrie and listen to how she came to live fearlessly, take chances, and embrace possibility.
Carrie Beleno
Hear how Dale’s life has taken him from teaching, to screenwriting, to acting, leading him to proclaim that his life pie is delicious!
Dale Schneck Entertainment Development LLC
Meet a charming entrepreneur and philanthropist who always shows up for her family and community, and lives for sushi and tacos.
Give Back Lehigh Valley
If you have only person to meet, let it be Mike. His positive energy is infectious, and he brings light (literally) to everyone for the sole purpose of making them smile. Don’t be surprised if you see his name on a ballot someday.
The Mike Yellak Show on Apple Podcasts
Lights in Greenawalds
Jasmeet is one of a kind – inspiring, hardworking, passionate, and memorable – you will love hearing his viewpoint that kindness doesn’t cost anything, live for love talk with love, and Coke is better than Pepsi!
Aman's Artisan Indian Cuisine
Ambrosial Films