The Self-Growth Train Podcast: Recent Episodes
Frances Marie Rivera Pacheco
Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a weekly podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?
Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friendship: stability over time, positivity in relationships, and mutual cooperation. These aren't just nice-to-haves—they're essential foundations that separate true friends from mere acquaintances.
It is time to take inventory of who truly deserves to be in your circle. Your future self will thank you for the courage to curate connections that celebrate rather than drain you.
Resources Used Today:
The Science of Why Friendships Keeps Us Healthy
What is the definition of a good friend?
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Until the next stop dear passengers – Safe Travels!-FMRP
Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?
As I step into my 30s, I challenge the idea that this decade should be met with trepidation or nostalgia for our 20s. Instead, I share my ongoing journey to boost self-esteem amidst the juxtaposition of outward positivity and inner battles with self-worth. Here, I open up about the harsh self-critique I’ve been guilty of and the transformative power of treating ourselves with the same kindness we offer others. It’s time to reframe how we see ourselves, not as flawed, but as works in progress with the potential to grow and thrive. Together, let’s uncover how these choices pave the way for genuine self-confidence and personal growth that echo far beyond just ourselves.
Resources Used Today:
7 Proven Tips for Building Lasting Self-Esteem and Boosting Your Confidence
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**Contact The Self-Growth Train Podcast
Website www.TheSelfGrowthTrainPodcast.com Instagram @theselfgrowthtrainpodcast
Facebook @thesgtpodcast
** Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!-FMRP
How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you are?
Turning 30 marks a significant milestone in life, and with it comes a journey of self-discovery, calmness, and deeper connections. As I share my personal stories, I reflect on how understanding our identity — our values, goals, and boundaries — lays the foundation for our growth. Join me as I explore the pivotal realization of needing further healing before pursuing romantic relationships and the unexpected joy of building stronger friendships. This episode of the Self-Growth Train podcast invites you to consider who you are and what truly matters as we navigate the complexities of crafting a meaningful identity in our 30s.
Embrace the transformative journey of personal growth by identifying the traits and obstacles that shape who we are. I delve into the importance of inner and outer work, acknowledging past protective mechanisms like pettiness and resentment as I strive to become more loving. Together, we uncover strategies to consistently challenge ourselves, align our behaviors with our ideals, and unlock our potential. Self-growth is a continuous journey, and you don't have to go it alone. Join me as we unveil the steps towards achieving the person we aspire to be, with dedication, practice, and patience guiding our path.
Resources Used Today:
Building Your Identity
‘Who Am I?’ How to Find Your Sense of Self
How To Reinvent Your Self-Identity And Live Your Best Life
My Friends Are My Lovers
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**Contact The Self-Growth Train Podcast
Website www.TheSelfGrowthTrainPodcast.com Instagram @theselfgrowthtrainpodcast
Facebook @thesgtpodcast
** Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!-FMRP
How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?
Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memories. As someone who has lived in that whirlwind, I, Frances Marie Rivera Pacheco, invite you on a calming journey aboard the Self-Growth Train. This episode marks the start of 2025—a year for slowing down, for intentional steps, and for truly being present in each moment. After a whirlwind 2024, let's rediscover the art of living 'right now' and explore the gentle power of mindfulness. Together, we'll navigate practical techniques backed by my personal experiences and insights from a Mayo Clinic article, promising a path to greater self-awareness and peace without the need for meditation.
Join me as I share my story of battling the rush of modern life and how a mindful approach has transformed my outlook. With the podcast turning five, I'm taking this opportunity to shift gears and focus on growth without the pressure of haste. We'll explore mindfulness exercises that can seamlessly integrate into your daily routine, helping you cultivate patience and self-connection. If you’ve ever struggled with mindfulness or meditation, I offer guidance and encouragement to find peace in the present—because sometimes, the most profound journeys are taken one intentional step at a time.
Resources Used Today:
Mindfulness Exercises
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**Contact The Self-Growth Train Podcast
Website www.TheSelfGrowthTrainPodcast.com Instagram @theselfgrowthtrainpodcast
Facebook @thesgtpodcast
** Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!-FMRP
What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart?
Amidst the whirlwind of balancing three jobs, grappling with the weight of suicidal thoughts, and navigating the financial challenges of living in pricey Florida, I found a silver lining. Discover how the unwavering support of my mother and the crucial decision to seek mental health therapy steered me back on track towards securing my first apartment. This episode is an intimate glimpse into a transformative journey that highlights the importance of perseverance, even in the darkest times. Experience the emotional highs and lows of achieving a significant milestone and the profound realization that growth often stems from enduring great adversity.
Join me as I unpack the emotional rollercoaster of finding a stable living situation and the relief of overcoming the hurdles of income requirements. Through candid reflections, I share the critical role faith, family, and therapy played in fostering both financial independence and emotional stability. From the overwhelming fear of living alone to the ultimate pride in my accomplishments, this episode is a testament to the power of determination, prayer, and setting achievable goals. Whether you're seeking motivation or a reminder of the strength within, this episode offers a heartfelt perspective on changing one's situation and embracing a new chapter of life.
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**Contact The Self-Growth Train Podcast
Website www.TheSelfGrowthTrainPodcast.com Instagram @theselfgrowthtrainpodcast
Facebook @thesgtpodcast
** Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!-FMRP
What happens when life's most challenging moments push you to the edge?
Join me, Frances Marie Rivera Pacheco, as I share my personal journey through the labyrinth of suicidal ideation, from the subtleties of passive thoughts to the alarming intensity of active ones. This episode of the Self-Growth Train is one of raw honesty and vulnerability, recounting how my struggles, intensified by a recent breakup, necessitated a critical conversation about mental health. I emphasize the vital importance of seeking help, fostering open dialogue, and securing professional support to navigate such dark times. Together, we'll explore how the transition from merely not wanting to live to actively wishing for an end can be understood and managed with the right resources and support system.
Hold on as we discuss pivotal moments of realization, including a life-altering hospital stay that forced me to confront my deepest fears and rekindle my desire to live. From the unwavering support of my mother to a therapeutic camping trip with a friend, these experiences fueled my journey towards recovery and rediscovery of life's beauty. This episode is a heartfelt call to action for anyone feeling overwhelmed: take a moment to assess your feelings, prioritize self-care, and reach out for help if you're struggling. Remember, dialing 988 can be the first step towards reclaiming your mental health. Your well-being is paramount, and I am here to remind you that you matter and your life is immensely valuable.
Resource used today:
What's the Difference Between Suicidal Thoughts and Ideations?
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**Contact The Self-Growth Train Podcast
Website www.TheSelfGrowthTrainPodcast.com Instagram @theselfgrowthtrainpodcast
Facebook @thesgtpodcast
** Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!-FMRP
Have you ever wondered if you could shape your reality just by believing in your goals fervently?
Join me, Frances Marie Rivera Pacheco, as we embark on the Self-Growth Train to explore the transformative power of manifesting. In this episode, I delve into my personal journey with manifesting and break down how you can start defining your desires with clear intent. You'll discover the importance of visualization, the magic of vision boards, and the necessity of maintaining a positive mindset that aligns with your core beliefs—be it faith in God, trust in the universe, or confidence in science. This episode will equip you with practical tools to focus your energy on what truly matters to you and harness the power of your thoughts to reach your aspirations.
Resources Used Today:
Manifesting
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**Contact The Self-Growth Train Podcast
Website www.TheSelfGrowthTrainPodcast.com Instagram @theselfgrowthtrainpodcast
Facebook @thesgtpodcast
** Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!-FMRP
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Ever wonder why self-discipline seems like an uphill battle? Join me as I reveal the personal journey behind building self-discipline and how you can transform it from a daily struggle into a powerful habit. I'm laying it all on the table: from my own battles with procrastination to the determination that fuels my goals. Equipped with insights from Forbes, Calm, and Score, we're turning self-discipline into an approachable and achievable part of your life.
Get ready to uncover practical steps to harness your strengths and address your weaknesses. We'll explore how setting clear, attainable goals can make a world of difference in your journey to self-discipline. This episode is packed with relatable stories and invaluable advice designed to inspire you to take control and become the disciplined individual you aspire to be. Buckle up, passengers, because the Self-Growth Train is on its way to making self-discipline not just a necessity, but a daily triumph!
Resources used today:
8 Powerful Ways to Cultivate Extreme Self-Discipline
How to Become More Disciplined
7 Simple Ways to Develop Daily Discipline Success
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Can you really transform your daily routines into better habits? Embark on a journey with me, Frances Marie Rivera Pacheco, as we explore the exciting and sometimes challenging process of habit formation. Drawing from my personal experiences and insights, I'll share the steps you need to take to identify, modify, and integrate positive habits into your life, inspired by the article "Creating Healthy Habits" from the National Institute of Health. From better eating and exercise habits to incorporating writing, journaling, meditation, and prayer, we’ll discuss how to make these changes stick, even when life throws you curveballs.
In this episode of the Self-Growth Train, you’ll discover the importance of understanding your current routines before making any changes. I’ll share my own journey of figuring out a more structured daily routine, and we’ll acknowledge the reality that setbacks and off days are part of the process. This episode is your guide to embracing the continuous journey of self-growth, filled with opportunities to evolve and improve. So, fasten your seatbelts and get ready to transform your habits one step at a time! Well, until the next stop dear passengers, safe travels!
Resource Used Today
Creating Healthy Habits
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Ever wondered why setting personal boundaries is crucial for self-respect and well-being? Today I, Frances Marie Rivera Pacheco, guide you through the empowering journey of establishing and maintaining personal boundaries. Donning my symbolic crown, we embark on an exploration of what boundaries are and the different kinds—physical, intellectual, emotional, sexual, material, and time boundaries. Through personal anecdotes and psychological insights, I offer practical questions to identify when boundaries are needed and how to communicate them effectively using "I statements." This episode equips you with essential tools to enhance your self-care as we step into the last quarter of the year with confidence and respect.
Maintaining personal boundaries can be a challenging, yet rewarding endeavor. In this episode, I highlight the importance of consistent practice and commitment, acknowledging that the path to self-growth can often feel daunting. However, you’re not alone on this journey. As your dedicated tour guide, I'm here to support you with well-researched advice and heartfelt encouragement. Plus, I invite you to join our community on social media and our brand-new website for additional resources and support. Together, let's create a more respectful and fulfilling year ahead, one boundary at a time. Well, until the next stop dear passengers, safe travels!
Resources used today:
Setting Boundaries
Setting Boundaries Journal
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Ever felt like life's obstacles are insurmountable? Join me, Frances Marie Rivera Pacheco as I take you on a journey through the nuanced world of overcoming barriers. Using psychologist Karyn Hall's "Overcoming Obstacles" article as a foundational guide, I share my personal story of managing an ultra-rare bleeding disorder. Learn how radical acceptance and emotional management can transform your approach to life's inevitable challenges. I emphasize the power of naming and assessing your hurdles before tackling them head-on, ensuring you're equipped with practical steps for real-world application.
This episode also highlights the importance of seeing self-growth as a lifelong adventure. I reassure you that you're not alone on this path, offering a supportive community and resources through Instagram, Facebook, TikTok, and the newly launched website, theselfgrowthtrainpodcast.com. Together, let's navigate the often turbulent seas of personal development, armed with research-backed insights and a steadfast commitment to growth. Well, until the next stop dear passengers, safe travels!
Resources used today:
Overcoming Obstacles
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What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity? On the relaunch episode of the Self-Growth Train Podcast, I, Frances Marie Rivera Pacheco, share my bold decision to remove all previous episodes and embark on a new journey. Tune in to hear my personal story of rediscovering the raw and honest essence of my voice, and learn how restarting from scratch can be a more powerful and empowering strategy than simply adding new methods to a struggling endeavor. Drawing insights from psychologist Samantha Stein, we explore the profound impact of a complete restart on overcoming failure and reassessing life strategies.
Join me as your dedicated tour guide on this continuous journey of self-improvement. Together, we'll explore the importance of not journeying alone and the value of staying connected through our vibrant community on Facebook, Instagram, and TikTok. I also introduce our new website, theselfgrowthtrainpodcast.com, packed with resources to support your growth. This episode is your invitation to embrace the beauty of new beginnings and stay true to yourself. Well, until the next stop dear passengers, safe travels!
Resources used today:
Starting Over In Midlife
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In this captivating episode of The Self-Growth Train Podcast, listeners are invited on a journey of self-expression and emotional exploration alongside guest Gwen Constantino. As a fervent advocate for creativity and mental health, Constantino shares profound insights and experiences, emphasizing creativity's role in personal growth, problem-solving, and self-discovery. Throughout the conversation, she highlights the transformative power of embracing creativity, offering practical strategies for tapping into creative energies and overcoming common obstacles and self-doubt in the process.
Delving into the significance of creativity in fostering personal development, Constantino shares her personal journey of unlocking creative potential and the valuable lessons learned along the way. From practical techniques to philosophical discussions on the relationship between creativity and fulfillment, this episode offers invaluable inspiration for aspiring artists, entrepreneurs, and anyone seeking to infuse more creativity into their lives. Join The Self-Growth Train Podcast for an engaging exploration of creativity's boundless possibilities and its potential to spark personal growth and transformation.
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Today's mini-episode looks back into Season 5 Episode 3 with Stephanie Sarazin where we discuss the concept of Hope. Listen to the full episode here!
Resources Used Today:N/A
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In this heartfelt and transformative episode of The Self-Growth Train Podcast, Ellen Mulholland takes center stage as the guest in a candid and compassionate conversation. The episode delves deep into the personal journey of healing, resilience, and the discovery of strength through vulnerability.
Ellen shares her profound insights and personal experiences, emphasizing the importance of recognizing and addressing emotional wounds. The episode explores the significance of healing in achieving personal growth and wholeness, drawing inspiration from our own journeys of resilience and recovery. Practical strategies for embarking on a healing journey are discussed, alongside the power of vulnerability and self-compassion throughout the healing process. The episode highlights how healing can lead to a profound sense of empowerment and positive change.
Whether listeners are currently on a healing path, seeking insights into the healing process, or simply looking for inspiration to navigate life's challenges, this episode provides invaluable guidance. Ellen Mulholland reminds us that strength is often found within vulnerability, and that the journey of healing is both courageous and transformative. Tune in to The Self-Growth Train Podcast for this authentic and compassionate real talk with Ellen Mulholland about the transformative power of healing and the strength that arises from embracing one's healing journey.
Resources Used Today:
You are a Badass by Jen Sincero
Becoming More by Dianna Kokoszka
Take Your Life Back by Stephen Arterburn & David Stoop
Soulbroken by Stephanie Sarazin
Getting Naked by Harlan Cohen
Single is Your Superpower by Case Kenny
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In this candid episode of The Self-Growth Train Podcast, I talk with my friend Anthony Smith about the profound journey of self-discovery and personal growth. We shares our own experiences and insights from our personal explorations. Anthony emphasizes the importance of breaking down barriers, confronting challenges, and embracing vulnerability as crucial steps toward achieving personal growth and self-realization.
The episode explores various key themes, including the significance of self-discovery in leading a purpose-driven life, Anthony's personal journey of uncovering his authentic self and the invaluable lessons learned along the way, practical strategies for embarking on one's own path of self-discovery, the role of vulnerability and authenticity in nurturing meaningful connections with others, and how self-discovery can serve as a catalyst for positive change across different aspects of life. Whether listeners are actively pursuing self-discovery, seeking to deepen their understanding of authenticity, or in search of guidance for their personal growth journey, this episode delivers valuable insights and heartfelt wisdom. Our dedication to authenticity and self-discovery serves as an inspiring call to embrace one's true self and embark on a transformative path of self-realization. Tune in to The Self-Growth Train Podcast for this candid and introspective talk with Anthony Smith, and empower yourself to unlock your potential for a more authentic and fulfilling life.
Resources Used Today:Self-Discovery
How To Begin Your Self-Discovery JourneyHow to Find Yourself When You Are Feeling Lost
Ready, Set, journal! 64 Journaling prompts for Self-Discovery
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Today's mini-episode looks back into Season 4 Episode 2 with April Sunshine where we discuss the concept of Body Dysmorphia. Listen to the full episode here!
Resources Used Today:N/A
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In this episode of The Self-Growth Train Podcast, the focus is on the transformative influence of self-care within safe spaces. The guest, Lauren Henry, a devoted advocate for mental health and self-care, guides listeners on a journey of self-discovery and healing through the nurturing environments of safe spaces. Throughout the discussion, the significance of these sanctuaries in promoting mental and emotional well-being is underscored. Lauren shares practical strategies for establishing safe environments that facilitate self-care, drawing from her own personal experiences. The episode also explores the broader societal impact of safe spaces and features inspirational stories of individuals who have found solace and personal growth within these supportive settings.
Whether listeners aim to elevate their self-care routines, contribute to the creation of safe spaces for themselves and others, or simply delve into the transformative potential of these nurturing environments, this episode delivers invaluable insights. Lauren Henry's wisdom and commitment to mental health and self-care serve as an inspiration for prioritizing one's well-being and actively participating in the cultivation of safe spaces where healing and personal development thrive. Tune in to The Self-Growth Train Podcast for an enlightening conversation with Lauren Henry, exploring the profound impact of self-care within safe spaces and discovering how these sanctuaries can spark both individual and collective transformation.
Resources Used Today:Safe Space
Tony Robbins
The Lion King
The Green House Bar
What is Self-Care, and Why is it So Important For Your Health?
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Today's mini-episode looks back into Season 5 Episode 5 with Lasean Rice Jr. where we discuss the concept of Motivation. Listen to the full episode here!
Resources Used Today:N/A
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In this episode of The Self-Growth Train Podcast, Kristen Meinzer, co-author of "How to Be Fine" and co-host of the podcast by the same name, takes listeners on a journey of self-discovery and personal growth. She shares insights and experiences gained from her reading experiment, where she and her co-host lived by the rules of various self-help books. Kristen discusses the motivation behind their journey, the profound takeaways they gained, and the impact of self-help literature on personal growth and well-being.
Throughout the episode, practical tips for integrating self-improvement practices into daily life are explored, making it a valuable resource for those looking to enhance their self-development journey. Kristen Meinzer's emphasis on embracing imperfection and finding contentment within the pursuit of self-growth provides listeners with a renewed sense of optimism and empowerment, encouraging them to navigate life's challenges with intention and grace. Whether you are a self-help literature enthusiast or seeking inspiration for personal development, this episode offers valuable insights and a fresh perspective on the path to becoming a better version of oneself. Join The Self-Growth Train Podcast for an enlightening conversation that highlights the transformative journey documented in "How to Be Fine" and discover how intentional self-improvement can lead to a more fulfilling and purpose-driven life.
Resources Used Today:
How To Be Fine Podcast
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Today's mini-episode looks back into Season 2 Episode 2 with Didi Davis where we discuss the concept of Surrender. Listen to the full episode here!
Resources Used Today:N/A
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In this captivating episode of The Self-Growth Train Podcast, host engages in a dynamic conversation with Patrick James Lynch, a visionary in the realm of education and entertainment. Patrick, the founder of Believe Limited, is at the forefront of utilizing media as a tool for educating and empowering communities. Throughout the episode, he shares his inspirational journey and how the power of storytelling can make complex topics relatable and engaging. Key themes explored include the significance of storytelling in education and its potential to drive change, Patrick's personal experiences in raising awareness through storytelling, the creative process behind crafting educational content that captivates and informs, overcoming challenges in advocating for underrepresented communities, and the broader implications of using entertainment as a catalyst for social impact.
Whether you are an educator, content creator, or simply someone who recognizes the transformative potential of storytelling, this episode provides valuable insights and inspiration. Patrick James Lynch's innovative approach to merging education and entertainment leaves listeners with a fresh sense of purpose and possibility. Tune in to The Self-Growth Train Podcast to explore the fascinating world of educating through entertainment and discover how it can spark positive change.
Resources Used Today:Believe Limited
Bombadier Blood
Martha Graham
Decade In Review: How to Make Your Next 10 Years Better Than Your Last
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𝙳𝚎𝚊𝚛 𝙿𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛,
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚖𝚒𝚗𝚒-𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚕𝚘𝚘𝚔𝚜 𝚋𝚊𝚌𝚔 𝚒𝚗𝚝𝚘 𝚂𝚎𝚊𝚜𝚘𝚗 5 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 6 𝚠𝚒𝚝𝚑 𝙰𝚕𝚎𝚡𝚊𝚗𝚍𝚛𝚊 𝙷𝚞𝚝𝚣𝚕𝚎𝚛 𝚠𝚑𝚎𝚛𝚎 𝚠𝚎 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚎 𝚏𝚛𝚒𝚎𝚗𝚍𝚜𝚑𝚒𝚙𝚜.
𝙸 𝚠𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚝𝚘𝚙𝚒𝚌𝚜 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚜𝚎𝚗𝚍 𝚖𝚎 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎s 𝚊𝚝 𝚖𝚢 𝚎𝚖𝚊𝚒𝚕: 𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖.
𝙻𝚊𝚜𝚝 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚕𝚎𝚊𝚜𝚝, 𝚒𝚏 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎𝚍 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 – 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎 𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠 𝚋𝚎𝚕𝚘𝚠! 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝.
𝚆𝚎𝚕𝚕, 𝚞𝚗𝚝𝚒𝚕 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚝𝚘𝚙 𝚍𝚎𝚊𝚛 𝚙𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛! 𝚂𝚊𝚏𝚎 𝚃𝚛𝚊𝚟𝚎𝚕𝚜!
𝙵𝚛𝚊𝚗𝚌𝚎𝚜 𝙼𝚊𝚛𝚒𝚎 𝚁𝚒𝚟𝚎𝚛𝚊 𝙿𝚊𝚌𝚑𝚎𝚌𝚘
selfgrowth #selfcare #selfreflection #affirmation #dailyaffirmation #selflove #podcast #podcastclips #podcasting #podcastinglife
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𝙳𝚎𝚊𝚛 𝙿𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛,
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚍𝚒𝚜𝚌𝚞𝚜𝚜𝚎𝚜 𝚜𝚎𝚕𝚏-𝚊𝚍𝚟𝚘𝚌𝚊𝚌𝚢. 𝙸𝚜𝚊𝚋𝚎𝚕 𝚁𝚊𝚒𝚜𝚋𝚎𝚌𝚔 𝙱𝚛𝚘𝚠𝚗 𝚊𝚗𝚍 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚘𝚏 𝚘𝚞𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 𝚊𝚗𝚍 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚘𝚗 𝚝𝚑𝚎𝚒𝚛 𝚎𝚏𝚏𝚎𝚌𝚝𝚜 𝚘𝚗 𝚘𝚞𝚛 𝚘𝚠𝚗 𝚜𝚎𝚕𝚏-𝚐𝚛𝚘𝚠𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢𝚜.
𝙸 𝚠𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚝𝚘𝚙𝚒𝚌𝚜 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚜𝚎𝚗𝚍 𝚖𝚎 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎 𝚊𝚝 𝚖𝚢 𝚎𝚖𝚊𝚒𝚕: 𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖.
𝙻𝚊𝚜𝚝 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚕𝚎𝚊𝚜𝚝, 𝚒𝚏 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎𝚍 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 – 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎 𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠 𝚋𝚎𝚕𝚘𝚠 𝚊𝚗𝚍 𝚌𝚘𝚖𝚎 𝚋𝚊𝚌𝚔 𝚗𝚎𝚡𝚝 𝚃𝚞𝚎𝚜𝚍𝚊𝚢! 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝.
𝚆𝚎𝚕𝚕, 𝚞𝚗𝚝𝚒𝚕 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚝𝚘𝚙 𝚍𝚎𝚊𝚛 𝚙𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛! 𝙲𝚑𝚘𝚘-𝚌𝚑𝚘𝚘!
𝙵𝚛𝚊𝚗𝚌𝚎𝚜 𝙼𝚊𝚛𝚒𝚎 𝚁𝚒𝚟𝚎𝚛𝚊 𝙿𝚊𝚌𝚑𝚎𝚌𝚘
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚒𝚗𝚌𝚕𝚞𝚍𝚎𝚍 𝚝𝚑𝚎𝚜𝚎 𝚛𝚎𝚜𝚘𝚞𝚛𝚌𝚎𝚜:
https://www.browncrayonadvocacy.org/
https://www.tiktok.com/@isetheadvocate?lang=en
https://www.browncrayonadvocacy.org/childrens-book
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𝙳𝚎𝚊𝚛 𝙿𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛,
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚖𝚒𝚗𝚒-𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚕𝚘𝚘𝚔𝚜 𝚋𝚊𝚌𝚔 𝚒𝚗𝚝𝚘 𝚂𝚎𝚊𝚜𝚘𝚗 𝟸 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 3 𝚠𝚒𝚝𝚑 𝙺𝚎𝚊𝚛𝚢 𝙼𝚌C𝚞𝚝𝚌𝚑𝚎𝚗 𝚠𝚑𝚎𝚛𝚎 𝚠𝚎 𝚍𝚒𝚜𝚌𝚞𝚜𝚜 𝚝𝚑𝚎 𝚌𝚘𝚗𝚌𝚎𝚙𝚝 𝚘𝚏 𝙴𝚖𝚘𝚝𝚒𝚘𝚗𝚜.
𝙸 𝚠𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚝𝚘𝚙𝚒𝚌𝚜 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚜𝚎𝚗𝚍 𝚖𝚎 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎s 𝚊𝚝 𝚖𝚢 𝚎𝚖𝚊𝚒𝚕: 𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖.
𝙻𝚊𝚜𝚝 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚕𝚎𝚊𝚜𝚝, 𝚒𝚏 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎𝚍 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 – 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎 𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠 𝚋𝚎𝚕𝚘𝚠! 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝.
𝚆𝚎𝚕𝚕, 𝚞𝚗𝚝𝚒𝚕 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚝𝚘𝚙 𝚍𝚎𝚊𝚛 𝚙𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛! 𝚂𝚊𝚏𝚎 𝚃𝚛𝚊𝚟𝚎𝚕𝚜!
𝙵𝚛𝚊𝚗𝚌𝚎𝚜 𝙼𝚊𝚛𝚒𝚎 𝚁𝚒𝚟𝚎𝚛𝚊 𝙿𝚊𝚌𝚑𝚎𝚌𝚘
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𝙳𝚎𝚊𝚛 𝙿𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛,
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚍𝚒𝚜𝚌𝚞𝚜𝚜𝚎𝚜 𝚙𝚞𝚜𝚑𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚕𝚒𝚖𝚒𝚝𝚜. 𝙲𝚑𝚛𝚒𝚜 𝙱𝚘𝚖𝚋𝚊r𝚍𝚒𝚎𝚛 𝚊𝚗𝚍 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚘𝚏 𝚘𝚞𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 𝚊𝚗𝚍 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚘𝚗 𝚝𝚑𝚎𝚒𝚛 𝚎𝚏𝚏𝚎𝚌𝚝𝚜 𝚘𝚗 𝚘𝚞𝚛 𝚘𝚠𝚗 𝚜𝚎𝚕𝚏-𝚐𝚛𝚘𝚠𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢𝚜.
𝙸 𝚠𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚝𝚘𝚙𝚒𝚌𝚜 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚜𝚎𝚗𝚍 𝚖𝚎 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎 𝚊𝚝 𝚖𝚢 𝚎𝚖𝚊𝚒𝚕: 𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖.
𝙻𝚊𝚜𝚝 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚕𝚎𝚊𝚜𝚝, 𝚒𝚏 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎𝚍 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 – 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎 𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠 𝚋𝚎𝚕𝚘𝚠 𝚊𝚗𝚍 𝚌𝚘𝚖𝚎 𝚋𝚊𝚌𝚔 𝚗𝚎𝚡𝚝 𝚃𝚞𝚎𝚜𝚍𝚊𝚢! 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝.
𝚆𝚎𝚕𝚕, 𝚞𝚗𝚝𝚒𝚕 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚝𝚘𝚙 𝚍𝚎𝚊𝚛 𝚙𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛! 𝙲𝚑𝚘𝚘-𝚌𝚑𝚘𝚘!
𝙵𝚛𝚊𝚗𝚌𝚎𝚜 𝙼𝚊𝚛𝚒𝚎 𝚁𝚒𝚟𝚎𝚛𝚊 𝙿𝚊𝚌𝚑𝚎𝚌𝚘
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚒𝚗𝚌𝚕𝚞𝚍𝚎𝚍 𝚝𝚑𝚎𝚜𝚎 𝚛𝚎𝚜𝚘𝚞𝚛𝚌𝚎𝚜:
https://saveonelife.net/
https://www.gutmonkey.com/
https://en.wikipedia.org/wiki/Seven_Summits
𝙳𝚎𝚊𝚛 𝙿𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛,
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚖𝚒𝚗𝚒-𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚕𝚘𝚘𝚔𝚜 𝚋𝚊𝚌𝚔 𝚒𝚗𝚝𝚘 𝚂𝚎𝚊𝚜𝚘𝚗 𝟸 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 5 𝚠𝚒𝚝𝚑 𝚁𝚎𝚋𝚎𝚌𝚌𝚊 𝚃𝚑𝚘𝚖𝚙𝚜𝚘𝚗 𝚠𝚑𝚎𝚛𝚎 𝚠𝚎 𝚍𝚒𝚜𝚌𝚞𝚜𝚜 𝚝𝚑𝚎 𝚌𝚘𝚗𝚌𝚎𝚙𝚝 𝚘𝚏 𝚅𝚊𝚕𝚞𝚎.
𝙸 𝚠𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚝𝚘𝚙𝚒𝚌𝚜 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚜𝚎𝚗𝚍 𝚖𝚎 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎s 𝚊𝚝 𝚖𝚢 𝚎𝚖𝚊𝚒𝚕: 𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖.
𝙻𝚊𝚜𝚝 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚕𝚎𝚊𝚜𝚝, 𝚒𝚏 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎𝚍 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 – 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎 𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠 𝚋𝚎𝚕𝚘𝚠! 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝.
𝚆𝚎𝚕𝚕, 𝚞𝚗𝚝𝚒𝚕 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚝𝚘𝚙 𝚍𝚎𝚊𝚛 𝚙𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛! 𝚂𝚊𝚏𝚎 𝚃𝚛𝚊𝚟𝚎𝚕𝚜!
𝙵𝚛𝚊𝚗𝚌𝚎𝚜 𝙼𝚊𝚛𝚒𝚎 𝚁𝚒𝚟𝚎𝚛𝚊 𝙿𝚊𝚌𝚑𝚎𝚌𝚘
𝙳𝚎𝚊𝚛 𝙿𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛,
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚍𝚒𝚜𝚌𝚞𝚜𝚜𝚎𝚜 𝚝𝚑𝚎 𝚌𝚘𝚗𝚌𝚎𝚙𝚝 𝚘𝚏 𝚝𝚊𝚕𝚎𝚗𝚝. 𝚃𝚑𝚎 𝙼𝚊𝚍𝚛𝚒𝚍𝚜 𝚊𝚗𝚍 𝙸 𝚜𝚑𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚘𝚏 𝚘𝚞𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 𝚊𝚗𝚍 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚘𝚗 𝚝𝚑𝚎𝚒𝚛 𝚎𝚏𝚏𝚎𝚌𝚝𝚜 𝚘𝚗 𝚘𝚞𝚛 𝚘𝚠𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 𝚜𝚎𝚕𝚏-𝚐𝚛𝚘𝚠𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢𝚜.
𝙸 𝚠𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚝𝚘𝚙𝚒𝚌𝚜 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚜𝚎𝚗𝚍 𝚖𝚎 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎 𝚊𝚝 𝚖𝚢 𝚎𝚖𝚊𝚒𝚕: 𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖.
𝙻𝚊𝚜𝚝 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚕𝚎𝚊𝚜𝚝, 𝚒𝚏 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎𝚍 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 – 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎 𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠 𝚋𝚎𝚕𝚘𝚠! 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝.
𝚆𝚎𝚕𝚕, 𝚞𝚗𝚝𝚒𝚕 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚝𝚘𝚙 𝚍𝚎𝚊𝚛 𝚙𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛! 𝚂𝚊𝚏𝚎 𝚝𝚛𝚊𝚟𝚎𝚕𝚜!
𝙵𝚛𝚊𝚗𝚌𝚎𝚜 𝚁𝚒𝚟𝚎𝚛𝚊 𝙿𝚊𝚌𝚑𝚎𝚌𝚘
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚒𝚗𝚌𝚕𝚞𝚍𝚎𝚍 𝚝𝚑𝚎𝚜𝚎 𝚛𝚎𝚜𝚘𝚞𝚛𝚌𝚎𝚜:
Oxford English Dictionary. (n.d.). https://www.oed.com/viewdictionaryentry/Entry/197208
Siegel, S. (2019, July 16). 6 reasons to support local artists. SamsOriginalArt. https://samsoriginalart.com/6-reasons-to-support-local-artists/
𝙳𝚎𝚊𝚛 𝙿𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛,
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚖𝚒𝚗𝚒-𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚕𝚘𝚘𝚔𝚜 𝚋𝚊𝚌𝚔 𝚒𝚗𝚝𝚘 𝚂𝚎𝚊𝚜𝚘𝚗 𝟸 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝟺 𝚠𝚒𝚝𝚑 𝙰𝚗𝚝𝚑𝚘𝚗𝚢 𝚂𝚖𝚒𝚝𝚑 𝚠𝚑𝚎𝚛𝚎 𝚠𝚎 𝚍𝚒𝚜𝚌𝚞𝚜𝚜 𝚝𝚑𝚎 𝚌𝚘𝚗𝚌𝚎𝚙𝚝 𝚘𝚏 𝙻𝚘𝚢𝚊𝚕𝚝𝚢.
𝙸 𝚠𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚝𝚘𝚙𝚒𝚌𝚜 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚜𝚎𝚗𝚍 𝚖𝚎 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎s 𝚊𝚝 𝚖𝚢 𝚎𝚖𝚊𝚒𝚕: 𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖.
𝙻𝚊𝚜𝚝 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚕𝚎𝚊𝚜𝚝, 𝚒𝚏 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎𝚍 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 – 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎 𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠 𝚋𝚎𝚕𝚘𝚠! 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝.
𝚆𝚎𝚕𝚕, 𝚞𝚗𝚝𝚒𝚕 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚝𝚘𝚙 𝚍𝚎𝚊𝚛 𝚙𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛! 𝚂𝚊𝚏𝚎 𝚃𝚛𝚊𝚟𝚎𝚕𝚜!
𝙵𝚛𝚊𝚗𝚌𝚎𝚜 𝙼𝚊𝚛𝚒𝚎 𝚁𝚒𝚟𝚎𝚛𝚊 𝙿𝚊𝚌𝚑𝚎𝚌𝚘
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚒𝚗𝚌𝚕𝚞𝚍𝚎𝚍 𝚝𝚑𝚒𝚜 𝚛𝚎𝚜𝚘𝚞𝚛𝚌𝚎:
Loyalty. (n.d.). https://www.oxfordlearnersdictionaries.com/us/definition/american_english/loyalty#:~:text=noun-,noun,their%20loyalty%20to%20the%20king.
𝙳𝚎𝚊𝚛 𝙿𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛,
𝙳𝚘 𝚢𝚘𝚞 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚎 𝚠𝚒𝚝𝚑 𝚜𝚎𝚕𝚏-𝚍𝚒𝚜𝚌𝚒𝚙𝚕𝚒𝚗𝚎?
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚍𝚒𝚜𝚌𝚞𝚜𝚜𝚎𝚜 𝚝𝚑𝚎 𝚌𝚘𝚗𝚌𝚎𝚙𝚝 𝚘𝚏 𝚜𝚎𝚕𝚏-𝚍𝚒𝚜𝚌𝚒𝚙𝚕𝚒𝚗𝚎. 𝙵𝚛𝚒𝚍𝚊 𝙶𝚞𝚎𝚛𝚛𝚊 𝚊𝚗𝚍 𝙸 𝚝𝚊𝚕𝚔 𝚊𝚋𝚘𝚞𝚝 𝚘𝚞𝚛 𝚐𝚘𝚊𝚕𝚜 𝚊𝚜 𝚠𝚎 𝚜𝚑𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚘𝚏 𝚘𝚞𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 𝚊𝚗𝚍 𝚛𝚎𝚏𝚕𝚎𝚌𝚝 𝚘𝚗 𝚝𝚑𝚎𝚒𝚛 𝚎𝚏𝚏𝚎𝚌𝚝𝚜 𝚘𝚗 𝚘𝚞𝚛 𝚘𝚠𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 𝚜𝚎𝚕𝚏-𝚐𝚛𝚘𝚠𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢𝚜.
𝙸 𝚠𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚕𝚢 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚝𝚢𝚙𝚎𝚜 𝚘𝚏 𝚝𝚘𝚙𝚒𝚌𝚜 𝚢𝚘𝚞 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚎𝚍 𝚒𝚗 𝚑𝚎𝚊𝚛𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚖𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚜𝚎𝚗𝚍 𝚖𝚎 𝚢𝚘𝚞𝚛 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚎 𝚊𝚝 𝚖𝚢 𝚎𝚖𝚊𝚒𝚕: 𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖.
𝙻𝚊𝚜𝚝 𝚋𝚞𝚝 𝚗𝚘𝚝 𝚕𝚎𝚊𝚜𝚝, 𝚒𝚏 𝚢𝚘𝚞 𝚕𝚒𝚔𝚎𝚍 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚌𝚊𝚗’𝚝 𝚠𝚊𝚒𝚝 𝚝𝚘 𝚑𝚎𝚊𝚛 𝚖𝚘𝚛𝚎 – 𝚙𝚕𝚎𝚊𝚜𝚎 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎 𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠 𝚋𝚎𝚕𝚘𝚠! 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖: @𝚝𝚑𝚎𝚜𝚎𝚕𝚏𝚐𝚛𝚘𝚠𝚝𝚑𝚝𝚛𝚊𝚒𝚗𝚙𝚘𝚍𝚌𝚊𝚜𝚝.
𝚆𝚎𝚕𝚕, 𝚞𝚗𝚝𝚒𝚕 𝚝𝚑𝚎 𝚗𝚎𝚡𝚝 𝚜𝚝𝚘𝚙 𝚍𝚎𝚊𝚛 𝚙𝚊𝚜𝚜𝚎𝚗𝚐𝚎𝚛! 𝚂𝚊𝚏𝚎 𝚝𝚛𝚊𝚟𝚎𝚕𝚜!
𝙵𝚛𝚊𝚗𝚌𝚎𝚜 𝚁𝚒𝚟𝚎𝚛𝚊 𝙿𝚊𝚌𝚑𝚎𝚌𝚘
𝚃𝚘𝚍𝚊𝚢'𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚒𝚗𝚌𝚕𝚞𝚍𝚎𝚍 𝚝𝚑𝚎𝚜𝚎 𝚛𝚎𝚜𝚘𝚞𝚛𝚌𝚎𝚜:
Reis, S. (2023, March 23). Unlock self discipline in 5 steps. from https://www.linkedin.com/pulse/unlock-self-discipline-5-steps-sofia-reis
Self-discipline. (n.d.). https://www.oxfordlearnersdictionaries.com/us/definition/american_english/self-discipline#:~:text=self%2Ddiscipline-,noun,to%20go%20jogging%20in%20winter.
Dear Passenger,
What are you motivated to start today?
Today's episode invites us to celebrate our friendships. Alexandra Hutzler and I share some of our personal experiences and reflect on their effects on our self-growth journey. Are breaks in friendships okay? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
If you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Last but not least, if you haven’t done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don’t think I deserve a five star review that’s ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.merriam-webster.com/dictionary/friendship#:~:text=%3A%20the%20state%20of%20being%20friends,state%20of%20being%20friendly%20%3A%20friendliness
Dear Passenger,
What are you motivated to start today?
Today's episode invites us to celebrate our motivation. Lasean Rice Jr. and I share some of our personal experiences and reflect on their effects on our self-growth journey. Is motivation the only thing needed to succeed? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
If you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Last but not least, if you haven’t done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don’t think I deserve a five star review that’s ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.oxfordlearnersdictionaries.com/us/definition/english/motivation#:~:text=%5Buncountable%5D%20the%20feeling%20of%20wanting,involves%20hard%20work%20and%20effort
https://www.amazon.com/Liar-Jim-Carrey/dp/B000I9WW0Y
https://www.buzzsprout.com/1553191/episodes/8009830
https://www.instagram.com/laseanthephenomenon/
Dear Passenger,
How do you celebrate your ambition?
Today's episode invites us to celebrate your internal hope. Carlos Sanchez and I share some of our personal experiences and reflect on their effects on our self-growth journey. Is there a way to focus your ambition? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
If you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Last but not least, if you haven’t done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don’t think I deserve a five star review that’s ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.merriam-webster.com/dictionary/ambition
https://www.youtube.com/@CarlosSanchezdotimg
https://www.instagram.com/carlossanchez.img/?hl=en
Dear Passenger,
Are you feeling hopeful today?
Today's episode invites us to celebrate your internal hope. Stephanie Sarazin and I share some of our personal experiences and reflect on their effects on our self-growth journey. Is there a difference between internal and external hope? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
If you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Last but not least, if you haven’t done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don’t think I deserve a five star review that’s ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.merriam-webster.com/dictionary/hope
https://stephaniesarazin.com/
https://stephaniesarazin.com/home/looking-for-a-guide/
https://www.instagram.com/stephing_thru/?hl=en
Dear Passenger,
Who is in your support system?
Today's episode invites us to celebrate your support system. David Rogers and I share some of our personal experiences and reflect on their effects on our self-growth journey. Who should be in your support system? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
If you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Last but not least, if you haven’t done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don’t think I deserve a five star review that’s ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://highlandspringsclinic.org/the-benefits-and-importance-of-a-support-system/
@thepickupjax Instagram
https://www.youtube.com/watch?v=CTPzXwNVc9g
https://www.talkspace.com/blog/how-to-strengthen-your-support-system/
https://www.youtube.com/watch?v=9rJxUPQAgbQ
https://www.youtube.com/c/GalicEnder
https://www.youtube.com/channel/UCy3JPDenIEgwX3Vv67j58DA
https://www.youtube.com/watch?v=LwSJ7p_FAzo
Dear Passenger,
What do you want to celebrate today?
Today's episode invites us to celebrate life. I share some of my personal experiences and reflect on their effects on my own self-growth journey. Is celebrating only about the big moments? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
If you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Last but not least, if you haven’t done so already please make sure to check out Seasons 1-4 and leave a five star review in apple podcasts or podcaster. If you don’t think I deserve a five star review that’s ok! Just make sure to leave one to two sentences letting me know what things you liked and what things I need to improve on. After all, that is the purpose of this podcast!
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://ggia.berkeley.edu/practice/gratitude_journal
https://www.businessinsider.com/11-reasons-you-should-go-outside-2014-4
https://www.psychologytoday.com/us/blog/imperfect-spirituality/201512/why-you-should-celebrate-everything
Dear Passenger,
What is your biggest insecurity?
Today's episode invites us to deal with our insecurities. I share some of my personal experiences and reflect on their effects on my own self-growth journey. Is it a good idea to challenge your insecurities? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.buzzsprout.com/1913737
https://www.psychologytoday.com/us/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them?amp&fbclid=IwAR2R3b0ryKBHBqrdKs2QqZr7Ro0_Eo1g81d97BmuYMf-0cphan0KB4a4ySI
https://www.buzzsprout.com/1553191/episodes/7245604
https://www.buzzsprout.com/1553191/episodes/7268686
Dear Passenger,
How do you deal with anxiety?
Today's episode invites us to deal with our anxiety. Anastasia Clinkscales and I share some of our personal experiences and reflect on their effects on our own self-growth journeys. Is anxiety only bad? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.apa.org/topics/anxiety
https://www.coursera.org/learn/managing-emotions-uncertainty-stress/home/welcome
https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
Dear Passenger,
How do you deal with loss?
Today's episode invites us to deal with loss. Rylie Bean and I share some of our personal experiences and reflect on their effects on our own self-growth journeys. Is there only one acceptable way to grieve? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://kidshealth.org/en/teens/coping-grief.html
https://suicidepreventionlifeline.org/
https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&utm_content=25637168530&network=g&placement=&target=&matchtype=e&utm_campaign=177007450&ad_type=text&adposition=&gclid=Cj0KCQiA-qGNBhD3ARIsAO_o7ynK1hZhaYo6CxeMvOR138E3IjOwbPDpUGQisYe9yU8-lVSjf9QIe60aAsuHEALw_wcB¬_found=1&gor=helpme
Dear Passenger,
How do you turn discouragement into encouragement?
Today's episode invites us to deal with our discouragement. Pastor Steven and I share some of our personal experiences and reflect on their effects on our own self-growth journeys. Can discouragement be addictive? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.youtube.com/watch?v=hSuMBYw5ios
https://www.bible.com/
Dear Passenger,
How do you deal with your body dysmorphia?
Today's episode invites us to deal with our body dysmorphia. April Sunshine and I share some of our personal experiences and reflect on their effects on our self-growth journey. Is all body dysmorphia the same? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday. You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet/dp/B08FXVY1BP
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Body-Dysmorphia
Dear Passenger,
How do you deal with jealousy?
Today's episode invites us to deal with our jealousy. William Foxburn and I share some of our personal experiences and reflect on their effects on our own self-growth journeys. Should we act upon our jealousy or should we ignore it? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.psychologytoday.com/us/basics/jealousy?fbclid=IwAR0_boWxWRFgv8dvC3MoCXwFkRMJCPbzy2-uBWYyXoAFb8uUDPe45TrUI1I
https://www.psychologytoday.com/us/blog/anxiety-files/201804/getting-past-the-past-jealousy?fbclid=IwAR2OmM9MZ3AMJc5MHMix6iHZ5uD_h8YPzIBh7lNhJz4LRhZHoefFtaQIEcc
https://nickwignall.com/jealousy/
https://www.psychologytoday.com/us/blog/head-games/201308/who-gets-more-jealous-men-or-women?fbclid=IwAR05pP5FKYZ7QtYQjLSQ43vcnwblGJOyE5_qE8e2Q8esGYVWmi-Ww5j4ILA
Dear Passenger,
What potential do you see in yourself and how do you plan to invest in it?
Today's episode invites us to embrace our potential. I share some of my personal experiences and reflect on their effects on my self-growth journey. Should you follow your heart? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back Tuesday, September 28 for Season number four! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.barnesandnoble.com/w/everything-is-figureoutable-marie-forleo/1130336625
Dear Passenger,
What path are you setting up for your future today?
Today's episode invites us to embrace our future. Bridgette Klohe and I share some of our personal experiences and reflect on their effects on our self-growth journey. Are you heading down the right path? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.forbes.com/sites/williamcraig/2017/07/27/embrace-the-odds-4-powerful-ways-to-reinvent-your-future/?sh=2e6eb52c5437
https://www.marieforleo.com/
https://www.linkedin.com/in/casekenny/
https://www.elizabethgilbert.com/bio/
https://www.tonyrobbins.com/artificial-intelligence/prepare-for-future/
https://www.managementstudyguide.com/tips-to-prepare-for-the-future.htm
Dear Passenger,
How do you plan to embrace your strengths today?
Today's episode invites us to embrace our strengths. I share some of my personal experiences and reflect on their effects on my own individual self-growth journey. Is it necessary to work on our strengths? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.canyonranch.com/well-stated/post/whole-beauty-isembracing-your-strengths/
https://www.youtube.com/watch?v=ZNFO94c9lC8
https://www.gemmahalliday.com/
https://www.success.com/why-my-imperfections-are-my-greatest-strengths/
Dear Passenger,
How do you introduce yourself to others?
Today's episode invites us to embrace our present. Pawan Gaikwad and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Can your vision for the future help you focus on the present?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.tonyrobbins.com/how-to-focus/
https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
Dear Passenger,
Which of your weaknesses are you trying to embrace today?
Today's episode invites us to embrace our weaknesses. I share some of my personal experiences and reflect on their effects on my own individual self-growth journey. Can weaknesses actually help us grow? Tune in to find out!
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.lifehack.org/313846/these-6-amazing-things-will-happen-when-you-embrace-your-weaknesses
https://www.forbes.com/sites/brettsteenbarger/2015/11/15/getting-stronger-by-embracing-your-weaknesses/amp/
Dear Passenger,
What are you struggling to embrace from your past?
Today's episode invites us to embrace our past. Frida Guerra and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Is thriving thru pain ideal?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.youtube.com/watch?v=CTPzXwNVc9g
https://www.amazon.com/Self-Acceptance-Project-Compassionate-Yourself-Situation/dp/1622034678
https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713
Dear Passenger,
Who are you struggling to forgive?
Today's episode discusses the concept of forgiveness. Riley Lane and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Are forgiveness and forgetting the same?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://greatergood.berkeley.edu/topic/forgiveness/definition
https://www.psychologytoday.com/us/blog/the-addiction-connection/201409/the-psychology-forgiveness
https://prochoice.org/patients/naf-hotline/
Dear Passenger,
What value do you bring to the table?
Today's episode discusses the concept of value. Rebecca Thompson, Kaitlin Fraley, and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Can your value change depending on the situation?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included no resources!
Dear Passenger,
Where do your loyalties lie?
Today's episode discusses the concept of loyalty. Anthony Smith and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Can loyalty be beneficial?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.goodreads.com/book/show/48656130-this-time-next-year
Dear Passenger,
What emotions do you struggle with the most?
Today's episode discusses the concept of emotions. Keary Mccutchen and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Can we control our emotions?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://online.uwa.edu/news/emotional-psychology/
https://www.amazon.com/Incognito-Secret-Lives-David-Eagleman/dp/0307389928
Dear Passenger,
What are you trying to surrender today?
Today's episode discusses the concept of surrender. Didi Davis and I share some of our personal experiences and reflect on their effects on our own individual self-growth journeys. Is surrender a good choice?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://www.google.com/amp/s/www.huffpost.com/entry/the-science-of-surrender_b_3413242/amp
https://evolutionsannapolis.com/practice-surrender/
Dear Passenger,
When was the last time you needed closure and did you get it?
Today's episode discusses the concept of closure. Lasean Rice and I share some of our personal experiences and reflect on their effects on our self-growth journey. Is closure really necessary?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these resources:
https://theconversation.com/the-psychology-of-closure-and-why-some-need-it-more-than-others-104159#:~:text=When%20we%20seek%20closure%20we,painful%20feelings%20it%20has%20created.&text=Closure%20is%20achieved%20when%20we,therefore%20possible%20to%20move%20on.
https://www.betterhelp.com/advice/relations/defining-closure-psychology/
https://www.linkedin.com/pulse/importance-closure-karla-matar#:~:text=So%20why%20is%20closure%20important,cut%20to%20heal%20much%20quicker.
Dear Passenger,
What revisions did you make today?
Today's episode discusses the concept of revision. I share some of my personal experiences and reflect on its effects on my self-growth journey. How do we know when we should revise, redirect and re-envision our goals?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back Tuesday February 23rd for the first episode of the second season! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included this resource: https://depts.washington.edu/owrc/Handouts/Revising%20Your%20Paper.pdf
Dear Passenger,
What is in your emotional cleansing toolbox?
Today's episode discusses the concept of emotional cleansing. I share some of my personal experiences and reflect on its effects on my self-growth journey. What is an emotional cleansing toolbox?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included this resource:
https://www.psychologytoday.com/us/blog/the-healing-factor/201301/new-kind-cleanse
Dear Passenger,
Where is your self-growth journey at and where do you want it to go?
Today's episode discusses the concept of growing. I share some of my personal experiences and reflect on my self-growth journey. Can your growth be sped up?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Dear Passenger,
What is the best planning system for you?
Today's episode discusses the concept of good and bad planning. I share some of my personal experiences with these and reflect on their effects on my self-growth journey. Should you plan for the future or do it backwards?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these three resources:
https://highperformanceinstitute.mykajabi.com/blog/the-science-of-planning
https://hbr.org/2017/07/a-way-to-plan-if-youre-bad-at-planning
https://dailysuccessroutine.com/
Dear Passenger,
What does your routine look like?
Today's episode discusses routines and how they can help us stay focused. I share some of my personal experiences with these and reflect on their effects on my self-growth journey. Should they be individualized or should they follow a certain protocol?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these two resources:
https://www.businessinsider.com/daily-routine-according-to-science-2017-12#watch-your-mid-afternoon-caffeine-intake-13
https://zapier.com/blog/daily-routines/
Dear Passenger,
What are you manifesting today and how do you plan to achieve it?
Today's episode discusses vision boards, setting goals and declaring manifestations. I share some of my personal experiences with these and reflect on their effects on my self-growth journey. Are they effective? And, is there a recipe to make them work consistently?
I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: theselfgrowthtrainpodcast@gmail.com.
Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.
Well, until the next stop dear passenger! Choo-choo!
Frances Rivera Pacheco
Today's episode included these two resources:
https://thriveglobal.com/stories/how-to-change-your-mindset-live-abundantly/
https://www.canr.msu.edu/news/achieving_your_goals_an_evidence_based_approach