Zen Odyssey | Food and Mood Coaching: Recent Episodes
Chandra Zas
Holistically Healing Symptoms ❤️🩹 Using Diet, Stress, and Lifestyle Transformation
I help humans fall in love with foods that make them feel good and internally manage stress.
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
https://www.zenodyssey.com/food-and-mood-masterclass-lp
Food and Mood Coaching using my "Food and Mood Process," helping:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase of energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...
In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.
Key Topics Covered:
- The importance of a happy, relaxed nervous system for nutrient absorption
-How stress, depression, and anxiety affect your digestive function
-
Why rest and digest (heal and nourish) is essential for maintaining balance
-
Practical steps for managing your emotional state
-
How to talk back to your brain and process uncomfortable emotions
Get started on your journey to complete health!
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to make sustainable changes and achieve peak energy? Watch now and start your journey to a healthier, more vibrant you!
For more tips and coaching, subscribe to our channel and visit Zen Odyssey.
HealthTips
foodcravings
energyboost
wellnessjourney
mindfuleating
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self in family life, and embracing an internal tool of "expanded self vs small self:. Angela’s story highlights the impact of coaching on her life.
👉 Highlights:
Balancing family life and personal growth
Overcoming decision-making hurdles
Gaining clarity and powerful coaching tools
🚀 Ready for your own transformation? Watch now and get inspired!
CoachingJourney
PersonalGrowth
LifeTransformation
SelfImprovement
Mindfulness
Clarity
LifeBalance
FamilyLife
DecisionMaking
Empowerment
Support this podcast at — https://redcircle.com/zen-odyssey/donations
In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her "Earth Angel." Nicole's heartfelt testimonial highlights how Chandra's unique approach helped her achieve profound changes in mind, body, and spirit.
Nicole Shares:
How Chandra's spiritual and educational insights provided the support she needed
The remarkable changes she experienced, including losing 44 pounds and improving her overall well-being
Overcoming financial barriers to access holistic health coaching
The importance of understanding the interconnectedness of mind, body, and spirit
Practical tools and lifelong strategies she gained from Chandra's program
The lasting impact of holistic health on her life and how it continues to benefit her
Nicole's story is a testament to the power of holistic health and the profound impact a dedicated coach can have. If you're feeling overwhelmed and seeking a holistic approach to health, Chandra’s program might be the key to your transformation. Discover the balance and joy that comes from connecting mind, body, and spirit.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program. Devin shares how he shifted his emotional state, his food and drinking habits, and had some great bonus side effects like gout, while managing the pressures of his startup business and is now feeling happier and healthier than ever.
He Shares:
How he found Coach Chandra through a mutual friend and decided to sign up for her coaching program.
The impact of eliminating processed foods, alcohol, and improving his sleep on his overall health and productivity.
The profound changes in his relationship with food and cravings.
How integrating plant medicine, like psilocybin, helped him process emotions deeply and align his mental and physical well-being.
The power of using tools like the internal human algorithm of change to gain awareness and make conscious decisions.
Devin's story is a testament to the life-changing effects of Coach Chandra's holistic approach to health and wellness. Whether you're an entrepreneur feeling the strain of business pressures or someone seeking to improve your relationship with food and your body, this interview offers valuable insights and inspiration.
HealthAndWellness #TransformationalJourney #CoachChandraZas #GoutRecovery #PlantMedicine #HolisticHealth #EntrepreneurHealth #FoodAndMood #ProductivityHacks #selfimprovement
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Join me, Coach Chandra Zas from Zen Odyssey, as I sit down with Val, a professional astrologer and childhood deconditioning therapist, to discuss her journey of gentle yet radical shifts through our coaching sessions. Val shares how she overcame her initial hesitations and how our work together helped her unlock creativity, manage time efficiently, and embrace emotional clarity.
In this candid conversation, Val opens up about her past experiences with coaching, the challenges she faced, and the breakthroughs she achieved. Learn how personalized coaching can make a profound impact on your life, just as it did for Val. Discover the tools and techniques we used to help her balance her busy life, build her business, and nurture her personal growth.
If you’re looking for inspiration to transform your own life, this testimonial is a must-watch. Don’t forget to like, subscribe, and share this video to stay connected and continue exploring the connection between food, mood, and personal growth.
Timestamps:
00:00 – Introduction
01:15 – Val’s Background and Initial Hesitations
05:30 – The Coaching Experience with Chandra
10:45 – Unlocking Creativity and Managing Time
15:20 – Embracing Emotional Clarity
20:10 – Key Takeaways and Final Thoughts
Coaching #Transformation #Creativity #TimeManagement #EmotionalClarity #ZenOdyssey #ChandraZas #Testimonial #PersonalGrowth #Astrology #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra! 🌟
In this video, Britta shares her heartfelt story of overcoming food issues that resurfaced after her divorce. Despite working with a personal trainer, Britta struggled with restrictive diets and the overwhelming task of balancing her gut health and gaining weight.
Discover how Coach Chandra's refreshing approach, focusing on "body knowing" and nourishment without restrictions, changed everything for Britta. Learn how Britta transitioned from kitchen shame to kitchen confidence, uncovering deep-seated emotional roots and healing her relationship with food.
Chandra's gentle guidance helped Britta develop a repertoire of delicious, nourishing recipes that bring joy and energy. Watch as Britta explains how she now makes food choices that make her body and brain feel good, energized, and clear.
If you're struggling with food issues, feeling overwhelmed by restrictive diets, or want to rewire your brain cravings and crave nourishing foods, this video is for you. Book a call with Coach Chandra today and start your own journey to nourishment and transformation!
Cravings Assessment: https://CoachChandra.as.me/Consultcall
Please like, comment, and subscribe for more inspiring stories and wellness tips!
FoodFreedom #GutHealth #MindfulEating #NourishYourBody #HealthyHabits
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration.
🔸 Key Topics Covered:
Training your brain to work for you
Interrupting the default behavior of numbing
The power of singing to gauge emotional state
Leaning into and processing emotions
Re-energization through embracing feelings
🔸 Reflection Questions:
Do you have a cue that reflects you are tuned in?
What practices do you use to manage hard emotions and energy?
Join me on this journey to enhance your emotional well-being and live more vibrantly. Share your experiences and tips in the comments below. Let's keep the conversation going!
With love,
Coach Chandra
EmotionalWellBeing #EnergyManagement #StartHummingStopNumbing #MentalHealthTips #CopingStrategies #SingingTherapy #HighVibrationalLiving #OdysseyFoodAndMoodCoaching
Support this podcast at — https://redcircle.com/zen-odyssey/donations
In today's video, Coach Chandra dives deep into the significance of how you feel at 7 PM and what it can tell you about your day's energy management. Are you ending your day feeling exhausted, reaching for comfort food, or zoning out in front of the TV? This could be a sign of underlying issues with how you manage stress and nutrition throughout the day.
👉 What we cover in this episode:
Understanding the impact of daily stress and poor nutrition on your evening energy.
The relationship between your daily routines and your ability to enjoy the evenings with your family.
Practical steps to transform your evening exhaustion into evening enjoyment.
📘 Join us as we explore how to:
Make better nutritional choices that energize rather than drain.
Set measurable goals to improve how you feel in the evenings.
Prioritize self-care to ensure you have the energy to be present and playful with your loved ones.
💡 Don't forget to like, comment, and subscribe for more insightful content on transforming your health and maximizing your life's potential!
EnergyManagement #WellnessJourney #HealthyLiving #SelfCare #FamilyTime #EveningRoutine
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach Chandra O as she explores the transformative journey from battling unhealthy cravings to embracing foods that energize and invigorate.
In this video, we'll uncover:
The science behind why we crave certain foods and how these cravings are not just about willpower but about rewiring our brain's dopamine pathways.
Practical tips for recalibrating your taste buds and realigning your food choices with your body's true needs.
The joyous "Happy Food Dance" experience—what it means to feel great today and even better tomorrow by eating right.
How our mood impacts our food choices and vice versa, and why addressing our emotional and mental landscapes is key to lasting change.
Strategies to move beyond the 'hangry' phase and achieve metabolic flexibility, allowing for a more balanced and fulfilling dietary lifestyle.
Whether you're looking to break free from sugar addiction, understand your body's deeper cravings, or simply enjoy a healthier relationship with food, this video is your first step towards a life where you can truly say you love what you eat and eat what you love.
Please like, subscribe, and share this video with you love and who wants more health in their life.
HealthyEating #FoodCravings #NutritionalWellness #CoachChandraZas #EatWellFeelWell #ZenOdyssey
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging the belief that growth is solely derived from hardship and struggle.
Join Chandra as she shares personal anecdotes and insights gathered from real-life experiences, offering a fresh perspective on embracing the full spectrum of emotions. From moments of discomfort to acts of kindness, she explores how allowing ourselves to feel deeply can lead to profound transformation and genuine connections.
Discover why leaning into vulnerability isn't a sign of weakness, but rather a pathway to authenticity and emotional liberation. Through relatable stories and practical wisdom, Chandra invites viewers to reconsider their relationship with emotions and embrace a more expansive approach to personal growth.
Whether you're navigating the complexities of relationships, seeking inner peace, or simply curious about the power of emotional resilience, this video offers valuable insights and actionable strategies to help you on your journey.
Join the conversation in the comments below and share your thoughts on the transformative power of embracing emotions. Together, let's rewrite the narrative and cultivate a more connected, emotionally vibrant life. Subscribe, like, and share to join the movement towards greater self-awareness and fulfillment.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work.
FoodanגMood #HealthTransformation #Nutrition
Wellness #Selfimprovement #Mindfulness #Curiosity #EmotionalWellbeing #InnerPeace #MentalHealth #PersonalGrowth #PositiveEnergy #MindfulEating #HolisticHealth #Nourishment #VibrantLiving #WellnessJourney #LifestyleChanges #EmotionalEating #Selfcare
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is going on.)
Support this podcast at — https://redcircle.com/zen-odyssey/donations
High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having coaching skills to embrace this discomfort can make life big!
Foodcoaching #Decisionmaking #Discomfortmanagement #Coachingtools #Selfimprovement #Foodandmood #Highvibrationalliving #Emotionalwellness #Mindfuleating #Healthcoaching #Selfawareness #Personalgrowth #Wellnessjourney #Positivemindset #Empowerment #Lifecoaching #Stressmanagement #Healthandwellnesstips #Mindfulnesspractices #Inspirationalcoaching
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about ingredients and why I include what I do.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school...
Link to the Amazon snack list I mention in the video.
https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share
emotionaleating #snackoptions #mindfulsnacking #nourishingchoices #schoolsnacks #healthyhabits #wellness #parenting #selfawareness
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body.
I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"What Do You Know About Seed Oils?" I asked my client and my mom and my brother... because if you knew how seed oils affect your health I believe you will remove them from your body.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Twenty percent of my daughter's school is struggling to focus and learn; my brain says, "Give them foods that regulate their body and brain so they can focus, learn, and behave."
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)
Support this podcast at — https://redcircle.com/zen-odyssey/donations
We went to a birthday party and she navigated it like a pro. I am so proud! We have been working on noticing the addictve natures of sugar and screens and praciticing regulating from a place of kindness (no restriction). My food and mood process works for a 5 year old and it will work for you!
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
You think you dont have time to eat food that makes your whole family feel good... I made a recipe book to prove you wrong. Grab it while it is still Free.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life's hard moments using my food and mood program.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
The new year is a time of reflection and resolution setting, so I thought I would share with you my clients measurable goals they set an achieved. Truly inspirational. Making big changes seem very possible for you too.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon...
Support this podcast at — https://redcircle.com/zen-odyssey/donations
This time of year can be filled with joy, connection, and great holiday vacations.
or this time of year can also be a real struggle and when health wanes.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first person who signed up… now please sign up or tell me why not?
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today to join the food and mood health club.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Come play with me in the kitchen and get to know how I think about cooking- specifically pumpkin pie today. The how and why I swap out ingredients.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My daughter asked, "How do people get cancer?" on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Amidst all the tension, my 5 year old busted out a conflit resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
A friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Who wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to feel the best and show up the best. Spread the word, message me, and lets start a food and mood movement!
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My food coach and cruise ship life stories: how we figured out to eat for health despite the free Buffett.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My Burning Man experience as a parent is based on my burner mindset which is to embrace "hard" and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
While getting body work last week, we started chatting lymph flow (or Blockage) and Clothing
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it isby product of reaching my goal of feeling good inside my body… beauty is a symptom of health!
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I am at Burning Man right now… intentionally heading into the challenges and discomforts to celebrate and rejuvenate the human experience.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I sat by the river and chatted with a dear friend about as he called it his "issue". I thought we were going to talk stress and instead we chatted about his relationship with smoking…
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"You have a gift," "I love your unique flexibility," "I'm still surprised you recommended I eat out for a week or two," These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Health shame, it is a thing I help people work through. And it is surprising to me how many of my clients, even after they have made massive changes… they are hesitant to share the symptoms they once had. What I notice is that in my client testimonials, most often they do not want to share their whole "before story"…
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Round up, containing glyphosate is being used in the park outside my house… I'm working to make it a "pesticide free park."
Does your park have this gut damaging chemical?
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My kid is traveling away from me and this is the first aid kit I am sending with my mother-in-law. Doctor Sharman helped me compile this over the last 5 years. It is supportive and re-balancing instead of symptom repressive; it is gut friendly and it works.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Why are we rushing around, what are the costs, and how can we stop? Rushing around is a tell tell sign of stress. I'll share practical tips on how to interrupt this costly pattern.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling and working at a computer.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Today, I want to share with you my favorite workout because it is the most efficient workout I have yet to find: Insanity.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Today I have a treat for you; it is Gaia’s homemade soap, skin story, and gut health interview with Gaia. We talk about the connections between skin health, food, emotions, and homemade soap. Come hang with us and understand the importance of knowing what is in your soap and how to make your skin glow from the inside out.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I have been waiting to open this bag full of Gaia’s soaps until I recorded this video. She and I will do a podcast and video post where we will dive into her and her new soap business. For now I want to touch on how I think about our skin and skin products.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
(IEMS). It is a process I teach my clients, based on developing an intentional relationship with our emotions.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Last weekend, I took my five-year-old daughter up the mountain for her first chair lift ride. It was a huge success, considering that just a month prior, she had been reluctant to go snowboarding at all.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
The challenge is similar to the 30 day food reset my clients go through, and it's an opportunity to choose a reset that allows you to feel a new baseline.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Health is Simple, Doable, and Possible … So why are so many of us sick, suffering, limited, and unhealthy?
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My man and I, share a lot of similar values around health. So I was not very surprised when he got me a health book, Outlive, for my birthday this year. I read the table of contents and saw the last chapter was on Emotions. I tend to like to read the end of books first anyway but I also wanted to hear his perspective on emotions.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I know that I feel better when I spend time in nature. Whether it is hiking up a mountain or laying on the beach, I always feel refreshed, grounded, and healthier- mentally, physically, and emotionally.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Doctor Sharman and I, Coach Chandra are a few days into our liver sauce cleanse. Come hear how it’s going and listen to my questions. I love having Dr Sharman in my corner as my ND.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Something incredible happened yesterday… about caffiene. If you know me, you know caffiene is my one of my dear loves. AND I want to go a month or so without it for my spring detox cleanse.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I have a desire to do a spring cleanse, so I called up Dr Sharman and asked her if she wanted to join. It has been a decade without Spring Detoxing for each of us. We want to share our journey with you.
Today we share what each of us is doing for our spring detox and why. We dabble in some detox topics to consider (like products our body comes into contact with, food, and of course sugar, flour, and alchohol.
Link to liver detox and adrenal support supplements (with 20% discount)
https://us.fullscript.com/protocols/erin-sharman-nd-spring-detox-with-coach-chandra-and-dr-sharman
#springdetox #liverdetox #foodandmoodcoach
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
It’s been nearly a decade since I’ve done a liver spring cleanse… and I’m feeling it this year. Who is with me? My plan is to keep it light and gentle. AND to have Doctor Erin Sharman join us both doing the cleanse and offering medical tips.
Email Chandra@zenodyssey.com to join!
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Believing “the universe has my back” creates a state of trust and acceptance in my mind and body which is the opposite of stress. Even when tragedy seems to strike, we can manage our mind to keep our stress low- which does not mean we are pretending we are not sad or angry. Allowing ourself to feel the hard emotions and choose acceptance and trust is emotional, mental, and physical health.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
As we are settling down, I am so happy to have a house cleaner. I enjoy tidying up and doing mundane daily tasks around the house, I find it actually really helps me transition and process my day. I do not enjoy deep cleaning, so I am very happy to have a house cleaner do just this. AND the cleaning products that are used in my house matter to me.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"I have a birthday wish... its an unusual one. One where I wish you to watch “That Sugar Film” and play with not eating any sugar for 30 days. I have found life to be so much better without sugar contrary to what the majority of us believe. "
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
In the last couple weeks I have totally gained five or so pounds and I want to share with you what my brain thinks about it and why (especially those of you wanting to figure out your weight). Lets dive into: Why and How I have Gained five pounds and how I will go back to my ideal weight.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Eating nourishing food is number one in my book AND exercising is just as important, but harder for me personally. Yet exercise goes hand in hand with healing pains and optimizing brains. So this week, I am sharing my thoughts on The Importance of Exercise and My Resistance to It as well as my re-commitment.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My father is on my mind for a couple of reasons right now; one is that he passed on Feb 8th, nine years ago. And second because of his love of views and how I have come to wholeheartedly agree with his belief in the importance of views.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
We have the beta FSD, full self-driving, and we noticed that many Tesla drivers seem to not be using the FSD. The truth is that trusting the FSD is not necessarily an easy choice, but it is a choice. As I watch myself learn how to trust my Tesla FSD, I have been thinking of the parallels of trusting life.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"The Costs of Being Judgemental
One way that I help my clients (and myself) relieve unnecessary suffering is through questioning and loosening a mindset that most of us have unintentionally. The concepts of ‘right or wrong’ are the telling words that we are in judgment. "
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
The point of meditation is not to gain, fix nor acquire. The motivation to sit in meditation is not to escape, hide nor avoid.
orFall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Today, I am Revisiting the Foundational Topic of Food Matters. In my experience, many of us are disconnected from this health-affecting fact. The food we eat does matter to our health.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Drop the "have tos and should" be "healthier"; instead Fall in Love with Healthy You - Free Course New Years New You. Generate love for your future self and health desires; it is the sustainable and energizing way to make longterm feel-good health changes.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
00:00 Introduction how are you?
01:06 My program
05:50 Take my course
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Love is the sustainable and energizing way to make the changes you want.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
00:00 Introduction to Love
00:35 My new course
02:35 personal story
04:05 What I teach my clients
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Self-care. expressing. breathing. eating… all lead you to be true to your self, your True Self Life Design 01
Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
00:00 Introduction - Today is something new
01:18 My very special piece of writing
06:30 Closing comments
Support this podcast at — https://redcircle.com/zen-odyssey/donations
A number of peeps have been reaching out to me asking about my take on kid snacks. Before I dive into the snacks I offer my kiddo, I first want to share how I think about snacks. Snacking to pacify is a rare occasion for us because I do not want to set my kid up for thinking that food is for pacifying hard emotions in life. When snacks do enter our world, my hard lines are not hydrogenated oils and no processed sugars.
,Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Hard seems to be around quite a bit in my world lately and in my clients. Like their seemingly hard-to-reach desired goal like weight loss, sound sleep, clear focus, or upper-level business decisions without an easy way out. Hard has been up in my life, too, my brother just called me out on not being soft; the truth is he is right. I’ve been having a hard time and have struggled with feeling or being soft. Whichever the hard... the first step is getting out of resistance and into acceptance.
Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERYBODY. Diet, stress, and lifestyle are the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
#brainfog
#bloating
#heartburn
#overweight
#depressionrelief
#inflammation
#eczema
#fatigue
#anxietyrelief
#IBS
And gain:
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Enjoying the holidays is something we all yearn for but often fall short of; in today’s episode, I offer the Food and Mood Tips for Navigating a Mentally and Physically Healthy Thanksgiving that both my clients and I use. I share my mental approach and eating approach that helps me actually enjoy the holidays.
,Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
My Party Salad:
https://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad
Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
brainfog
bloating
heartburn
overweight
depressionrelief
inflammation
eczema
fatigue
anxietyrelief
IBS
And gain:
guthealth
longevity
productivity
timemanagement
stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
We are not getting health insurance... we are trying something new. A topic that is deep in my heart today and one of the current struggles that we have been working to figure out: Health Insurance, CrowdHealth, and Sick Care vs Health Care.
.Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
brainfog
bloating
heartburn
overweight
depressionrelief
inflammation
eczema
fatigue
anxietyrelief
IBS
And gain:
guthealth
longevity
productivity
timemanagement
stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"My new relationship with sleep is one of the greatest achievements of my last year. This past year I struggled with sleep, I am very relieved to say struggle in the past tense, I learned and applied many great sleep tools that helped me, but one tool that I created myself is what I want to share with you today. Health in any aspect of our life is rooted in relationships. Shifting my relationship to waking up in the middle of the night has not only helped me drift back off- but has also become a sweet moment in my life.
"Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
brainfog
bloating
heartburn
overweight
depressionrelief
inflammation
eczema
fatigue
anxietyrelief
IBS
And gain:
guthealth
longevity
productivity
timemanagement
stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"After years of living from suitcases, we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep.
I am a nester. I love making homes homey. I love lighting candles and having dinner parties. But what I know my body needs is routine.
Listen in today to hear my insights into the importance and necessary efforts to create a routine."
Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.”
Health is not a luxury but a necessity for EVERYBODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping humans both get out of pain and optimize their brain.
brainfog
bloating
heartburn
overweight
depressionrelief
inflammation
eczema
fatigue
anxietyrelief
IBS
And gain:
guthealth
longevity
productivity
timemanagement
stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #guthealthcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"I was laying in the grass, staring at the sky, and wanting to share with you how Deep Thinking is My Most Valuable Work Hours. When we intentionally slow down, listen, and stare, the deep wisdom inside of each of us has space to answer."
Get gut-healthy using Coach Chandra’s “Food and Mood Process.”
Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.
Helping entrepreneurs both perform their best at work as well as show up patient and present at home.
brainfog
bloating
heartburn
overweight
depressionrelief
inflammation
eczema
fatigue
anxietyrelief
IBS
And gain:
guthealth
longevity
productivity
timemanagement
stressmanagement
Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of yourself (with food, emotions, time, money, work, life, relationships, etc.), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #guthealthcoach
00:00 Introduction
02:11 Story from long time ego while I was showering
04:41 Bored Is Great!
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.
Tune in to the video to help your brain shake loose this lie that drains our energy. "
Get gut-healthy using Coach Chandra’s “Food and Mood Process.”
Gut health is the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.
Helping entrepreneurs both perform their best at work as well as show up patient and present at home.
brainfog
bloating
heartburn
overweight
depressionrelief
inflammation
eczema
fatigue
anxietyrelief
IBS
And gain:
guthealth
longevity
productivity
timemanagement
stressmanagement
Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of yourself (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its content only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #guthealthcoach
00:00 Introduction
01:15 Check out our Airstream
02:56 What was before I met Stav
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.
Tune in to the video to help your brain lose this lie that drains our energy. "
Our human brains are wired to avoid pain, including emotional pain, and hence by default believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.
Tune in to the video below to help your brain shake loose this lie that drains our energy.
Get gut-healthy using Coach Chandra’s “Food and Mood Process.”
Gut health is the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.
Helping entrepreneurs both perform their best at work as well as show up patient and present at home.
brainfog
bloating
heartburn
overweight
depressionrelief
inflammation
eczema
fatigue
anxietyrelief
IBS
And gain:
guthealth
longevity
productivity
timemanagement
stressmanagement
Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #guthealthcoach
00:00 Introduction
00:41 What is the escape botton?
05:22 What happens when we embrace our emotions?
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"I'll save time if I buy easy, convenient foods" is one lie that our brains believe which leads us to buy easy-to-grab food. Truth: processed and packaged foods require our body to do extra work, which means we have less energy and time in the day. What?!!?!? We often believe that the ideas in our heads are just 'true.' Questioning and loosening this lie is a critical step toward living healthy and feeling vibrant.
Get gut-healthy using Coach Chandra’s “Food and Mood Process.”
Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.
Helping entrepreneurs both perform their best at work as well as show up patient and present at home.
brainfog
bloating
heartburn
overweight
depressionrelief
inflammation
eczema
fatigue
anxietyrelief
IBS
And gain:
guthealth
longevity
productivity
timemanagement
stressmanagement
Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #guthealthcoach
00:00 Introduction
01:33 What is the real lie here?
03:06 Processed food drains our energy. Even ORGANIC
04:35 What is the solution?
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Our brains believe all kinds of ideas, some are useful, and some, like "stress leads to success," is a thought worth questioning. This video is part of a special series, "the 3 Lies that Drain Entrepreneurs," where I share with you 3 simple and worthwhile places to regain energy, both for our businesses and for our own personal health. We are the energy sources for our business, it is more important than ever for an entrepreneur to be firing on all cylinders and show up like a super-athlete. That magic happens with true self-care.
Get gut-healthy using Coach Chandra’s “Food and Mood Process.”
Gut health is the foundation to a clear focused, productive mind, stable healthy moods, connected, satisfying relationships, and an able pain-free body.
Helping entrepreneurs both perform their best at work as well as show up patient and present at home.
brainfog
bloating
heartburn
overweight
depressionrelief
inflammation
eczema
fatigue
anxietyrelief
IBS
And gain:
guthealth
longevity
productivity
timemanagement
stressmanagement
Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #guthealthcoach
00:00 Introduction to lie #1
00:45 Stress Leads to Success
02:20 Downsides of stress
03:24 How to notice the drift and shift
05:15 The benefits of the practice
Support this podcast at — https://redcircle.com/zen-odyssey/donations
As a parent, a coach, a business owner, and someone who wants to be an emotionally stable person, it is important to question this thought: What is Wrong with You?
Get gut-healthy using Coach Chandra’s “Food and Mood Process.”
Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.
Helping entrepreneurs both perform their best at work as well as show up patient and present at home.
brainfog
bloating
heartburn
overweight
depressionrelief
inflammation
eczema
fatigue
anxietyrelief
IBS
And gain:
guthealth
longevity
productivity
timemanagement
stressmanagement
Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.
https://www.zenodyssey.com/3-lies-lp
When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to
https://ZenOdyssey.com and start coaching with Chandra
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #guthealthcoach
00:00 Introduction
01:23 Personal story
03:17 Delivering the boundaries
04:37 Right and wrong
Support this podcast at — https://redcircle.com/zen-odyssey/donations
After a recent holiday party with leftover already toasted bread, my aunt asked me, "Is bread good for a duck's gut health?" The question surprised me because it was the bread she had just served her guests… Tune in to hear my thoughts on gut health for ducks and important food beliefs to question.
Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life
What Every Leader Needs to Create Their Dream Life
I Help Leaders Optimize Health
Food and Mood Coaching using my "Food and Mood Process" helps:
-food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Regulating Stress and Sitting on the Edge of the Unknown Is a practice and skill I have been working on for many years. I have made many choices in my life for freedom instead of safety. And despite sitting on the edge of the unknown regularly, stress and fear still arise. What I have gotten good at is sitting in that discomfort, managing my mind, feeling the emotions that arise, and choosing how to show up regardless of feeling like running. Health is intertwined every step of the way.
Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life
What Every Leader Needs to Create Their Dream Life
I Help Leaders Optimize Health
Food and Mood Coaching using my "Food and Mood Process," helping:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase of energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Today I have an inspiring doggie gut health story; a client of mine shared an update about how her dog's health has improved, maybe even saved their life, after she changed their diet from processed dog food to whole food. An even more exciting part of the story is that her rescue, aka food-obsessed dog, turned down processed dog food when they spent the night at the vet. Once we, yes dogs included, feel the difference of whole food in our body then our relationship to foods automatically shifts and becomes both easier and clearer.
Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life
What Every Leader Needs to Create Their Dream Life
I Help Leaders Optimize Health
Food and Mood Coaching using my "Food and Mood Process," helping:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase of energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Sitting in front of my friend's chicken coop, I answer a topic request and share My gut health take on dairy and eggs. My answer is multi-layered because it depends on a person's state of gut health, their genetics, as well as the animal's state of health. Tune in to hear how I make my personal family choices as well as how I guide my clients in their daily relationships.
Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life
What Every Leader Needs to Create Their Dream Life
I Help Leaders Optimize Health
Food and Mood Coaching using my "Food and Mood Process" helps:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My clients sometimes come in desperation looking to solve their physical symptoms and they also come wanting to increase productivity, presence, and success. The recipe is the same for both- manage our brain to lower stress levels and eat clean food to both allow our bodies to naturally heal as well as to keep our physical vibration high. A healthy gut is more than getting out of physical and emotional pain, it is also optimizing our brain and living at a higher level.
Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life
What Every Leader Needs to Create Their Dream Life
I Help Leaders Optimize Health
Food and Mood Coaching using my "Food and Mood Process," helping:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase of energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
As I built my six-month coaching program, I always envisioned medicine journeys as part of the exponential change factor. Change is possible when we show up and do the inner work. AND when we use plant medicine in combination with inner work, the intellectual teaching drops into our cellular body and our being.
Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life
What Every Leader Needs to Create Their Dream Life
I Help Leaders Optimize Health
Food and Mood Coaching using my "Food and Mood Process" helps:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound. Try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
00:00 Introduction - I'm so excited for this one
01:10 How to exponentially change
02:09 Bringing plant medicine to my coaching business
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"Anxiety has been up in conversation for me with a few dear people in my life, and hence why this topic ""how to move through a state of anxiety."" And with the current state of the world, as well as hearing my clients say that anxiety is up for many people's struggles, I think it is pretty safe to say that anxiety is up for many people right now. There is nothing like uncertainty and unknowns to be up in the air to provoke a bit of anxiety.
I dive into anxiety, how I see it, and how I guide my clients to manage their anxiety in the weekly video and audio content... do check it out. "
Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life
What Every Leader Needs to Create Their Dream Life
I Help Leaders Optimize Health
Food and Mood Coaching using my "Food and Mood Process" helps:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from the epidemic sound. Try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Many people assume food and mood changes require willpower and deprivation; my program is based on deepening our relationships with ourselves and leaving of presence. If you are curious about my coaching program come to listen in to learn what it's all about and how it works.
Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life
What Every Leader Needs to Create Their Dream Life
I Help Leaders Optimize Health
Food and Mood Coaching using my "Food and Mood Process," helps:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase of energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://coachchandra.as.me/FreeCallOptions
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
00:00 Introduction to my coaching program
01:50 What is there?
04:00 What we do?
09:12 The bottom line
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Change Doesn't Have to Be Hard - It could be simple and fun instead!
Unless we are in serious pain and willing to "do anything" to get out of pain... making a change is not easy. By easy, I mean that it automatically happens without any effort on our part. What I want to propose to you here, right now... is that change does not have to be hard, and it could even be simple and fun.
I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️🩹 Using Diet, Stress, and Lifestyle Transformation.
Food and Mood Coaching using my "Food and Mood Process" helps:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Let’s dive into the lymph. My Ayurvedic teacher called lymph the river of our body and emotions. Taking care of our lymph systems and tissues is essential to health. Without a supported lymph system, health changes and detoxing can be rough. This week's video is specially created for one of my clients in her dedicated mission to uplevel her health. So here we go; Lymph Self Massage for Health, Detox, and Weight Loss.
I help humans fall in love with foods that make them feel good and internally manage stress.
Holistically Healing Symptoms ❤️🩹 Using Diet, Stress, and Lifestyle Transformation.
Food and Mood Coaching using my "Food and Mood Process" helps:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
It is salad season and I want to show you how I am making my salad today: come make a salad with me. It takes under ten minutes to make this salad including soft-boiled eggs. I share my go-to toppings and show you the quantities while I dribble in useful food info as I dress.
I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️🩹 Using Diet, Stress, and Lifestyle Transformation
Check out this related post "My Party Salad" it has a link to my Amazon list of tasty salad toppings. Enjoy!
https://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad
My Party Salad | You Will Love it Even if You Hate Salads - Ep.3
https://www.youtube.com/watch?v=cP4aPvfMJfk
A Gut-Friendly Salad that Tastes Good - Ep.77
https://www.youtube.com/watch?v=QBomnKoGUk0
Food and Mood Coaching using my "Food and Mood Process," helping:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase of energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
We are very excited to be getting our new Tesla and we are wanting to share our positive emotions with you. Not only the excitement of receiving our Tesla but also the crucial conversation where I could have been upset (and probably would not have been as thoroughly helped) but instead openly asked for help.
I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️🩹 Using Diet, Stress, and Lifestyle Transformation.
Food and Mood Coaching using my "Food and Mood Process" helps:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
00:00 Introduction - We are on the way!
01:15 Our Tesla back story
08:47 It's all about positive emotions
10:03 Tesla Insurance
13:46 Delivery check-in
14:44 Delivery checklist
18:33 We are ready to take her :)
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Why we make food changes is more important than you may guess. Depending on how big the why is directly determines the likely hood of your success. So before you waste your time and energy, I would encourage you to read on and figure out if you're why (for food changes) big enough.
The worst is when we try to make food changes because we think we should, o,r we are supposed to or because we feel we have to make food changes. This type of why requires us to use restriction, willpower, and force which ALWAYS ends in failure combined with guilt or shame and then leads to comfort eating. These are the viscous whys that actually make our food habits worse.
I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️🩹 Using Diet, Stress, and Lifestyle Transformation.
Food and Mood Coaching using my "Food and Mood Process" helps:
Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
00:00 Introduction
00:47 My latest stressful moment
04:08 What do you think about my new live
05:04 Reading my weekly newsletter
12:06 Join me
Support this podcast at — https://redcircle.com/zen-odyssey/donations
After years of struggling with my weight, I know that maintaining my ideal weight has come from understanding that weight is a symptom of health or lack of health. (Losing weight is a side effect of making nourishing food changes and internally managing stress).
I help humans fall in love with foods that make them feel good and internally manage stress.
Holistically Healing Symptoms ❤️🩹 Using Diet, Stress, and Lifestyle Transformation
Food and Mood Coaching using my "Food and Mood Process," helps:
-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
Chapters:
0:00 Intro
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
How to Internally Manage Stress? Flight stress used to be a bad thing for me. Still, now I have some internal managing tools that I am using this week to manage my stress around our upcoming international flight, a potential change to our flight date, moving out of our apartment, and being up in the air with all of our routines for the next two weeks until we land in our Airstream home for the summer in Sonoma County California.
But I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️🩹 Using Diet, Stress, and Lifestyle Transformation
Chapters:
0:00 Intr
Food and Mood Coaching using my "Food and Mood Process" helps:
Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Are You Coachable? How to Move Through Resistance to change? To be coachable means to be open to change; it means not listening to resistance and being willing to show up open when we feel uncomfortable. Are you coachable? Do you want to be?
I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️🩹 Using Diet, Stress, and Lifestyle Transformation.
Chapters:
0:00 Intro - Today's topic
1:15 Why do people resist change?
2:00 Different parts of the brain react differently to a change
4:20 The inner toddler
6:00 An example of a reaction to change
Food and Mood Coaching using my "Food and Mood Process" helps:
Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.
-doers stress less by prioritizing what matters and internally managing the rest.
-people live in alignment with their health.
bloating
heartburn
overweight
depression
inflammation
excess farts
IBS
eczema
low energy levels
poor sleep
dis-regulated moods
un-regular poop
For
symptom healing
Increase in energy and time
ideal weight
disease prevention
longevity
stable moods
epic poops
Sign up for a free consultation call today:
https://CoachChandra.as.me/healthstrategy
To get my FREEBIE, recipes, and more:
https://linktr.ee/ZenOdyssey
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Food is Everything. Who am I? It has been a while since I talked about who I am, my story, and why I fully believe that food is everything when it comes to living a full, healthy, and satisfying life. Ps… I have a new free email course and video masterclass just for you.
link to FREE Email Course and Video MasterClass | Food and Mood Process:
https://www.zenodyssey.com/food-and-mood-masterclass-typ
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Who I am?
0:50 My childhood issues and solutions offered to me
2:30 What are my solutions TODAY for my childhood problems?
6:30 My course for you for FREE
8:30 I coach one on one too
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blogs, recipes, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro My fridge
0:50 Inside my fridge
3:30 Whole foods are the best
6:30 How do I choose what to eat?
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blogs, recipes, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Here in Isreal, people love to spend time in nature, eat food, and leave their trash. It is just after the Passover Holidays here and my morning walk is filled with trash. As a food and mood coach, I see the parallel of eating non-nourishing foods being like trashing our Earth. Today's video is not the lightest, but maybe it is the perfect message to inspire your food beliefs.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro to my morning beach walk
0:45 Garbage everywhere
2:50 Analogy to how we trash our body
4:30 My body is my temple
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blogs, recipes, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
When we think we are not good enough parents (or humans) we show up not as fully ourselves. Innate in every human is to give our little ones the best, plus when we give them the best it makes our job easier. When being a good enough parent goes over-board into perfectionism then we slip out of balance. In a balanced state, good enough is great parenting…. And it is all about how we think about our parenting (and humanness).
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro Dive in
0:45 Movement of good enough parenting
2:30 Can we apple "good enough" to parenting?
4:00 Patience for parents
5:20 Grounding, closing the loop
6:15 A gift to our kids
7:30 Put your feet on the ground - A profound effect on our body
8:50 Good enough kids
11:45 What happens when we feel good enough?
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blogs, recipes, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I don’t mind eating veggies all day, but my little one wants to have fun with food: cue this tahini bread simple and delicious treat. This recipe is very easy, very simple, and very tasty. Whether it is your actual kid or your own inner kid, this flour-free tahini bread will satisfy that desire for bread.
LINK TO DETAILED RECIPE ON MY WEBSITE:
https://www.zenodyssey.com/gut-health-recipe-blog/flour-free-tahini-bread
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - What do you need?
1:26 How to make it?
3:00 Delicious
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blogs, recipes, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
ASHUTOSH - Inspire
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Are you a mom who struggles with mom guilt and thinks "I don't have enough time" when you are away from your little one? Modern motherhood and being a mom-preneur is uncharted territory; managing my mom's guilt helps me be present with my little one and lowers my own stress levels.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro video for the moms
1:20 What is the use of guilt?
6:00 How to make sure I DO have time?
9:30 The guilt is slowing you down
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blogs, recipes, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Walking is one of the simplest, most basic, accessible, and important health practices. Whether we are unwell, or well, walking helps every part of our body, mind, emotions, and connection to self.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro Morning ritual walk
0:50 Walking as a medicine
1:40 What Chandra loves about walking
3:30 Walking barefoot
4:20 Walking and breathing
5:30 Mental and emotional benefits of walking
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blogs, recipes, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I can't vs I don't want. One of the phrases I am catching and rephrasing these days is "I can't vs I don't want"; it is so easy and inaccurate to say "I can't". What I have been doing with my little one and myself is catching these unconscious thoughts like "I can't" and owning that "I can but the truth is that I don't want to…" So empowering!
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - I Can't vs I Don't Want
1:30 How about overeating
3:00 Listen to my body
3:40 "I can't handle it"
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Over-powering kids and using willpower on ourselves is one way; there is another way. One that has to do with consent, connection, receptiveness, and an internal want and “YES”. I practice the latter both with myself and my little one.
Over-powering is easier in the moment but erodes a potential special connection. When I see people grab kids by the forearm my heart lurches both for the kid and the parent. It seems like it takes a lot of work to slow down, talk to our kids, and be patient for them to respond and say “yes”… but it is often only a few minutes… this few minutes + presence is an investment that PAYS off in folds. Less tantrums, less fighting, less rebellion … more connection, more trust, more agreement. and my little one.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro Hello fellow human
1:40 Overpowering little ones
2:30 Respectful parenting
6:40 Don't overpower yourself
8:00 There is another way
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blogs, recipes, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Wartime stress help from my coaching toolbox for anyone struggling and looking for help. As the war in Ukraine broke out I kept asking myself how can I help. One way I can help is by sharing how I help my clients with stress by applying the same tools to our current world situation.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Wartime
1:15 Personal story dealing with the war
7:00 Reality of leaving in a war zone
9:15 Russian or Ukraine or Soviet? What is the difference?
11:00 The physiological impact of leaving in a soviet thought control environment
13:20 What can I offer you as a coach?
15:00 Feel the hard emotions
19:50 Physical vibrations in a body
26:00 Processing Emotions
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blogs, recipes, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
The Importance of Emotions for Health and Wellbeing with Dr. Tammari. Today Doctor Yotam Tamari and I begin an important and passionate topic that we share about the importance of feeling and processing emotions. We talk about the costs of suppressing and avoiding hard emotions like anger and sadness. And we talk about simple doable ways to be in a healthy relationship with emotions. Come join us in this exploration of the emotional realm.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Contact Yotam Tamari: yotam.tamari@gmail.com
Chapters:
0:00 Intro - Emotions
1:20 Coach perspective
3:30 General perspective on emotions
8:30 What is the cost when we don't feel our feelings?
14:00 The importance of getting sick
15:45 What happens to the body when we suppress our emotions?
19:30 What are the different ways emotions manifest in our body?
23:45 What happens when we don't feel our sadness?
30:20 Our true state of the human being is to feel.
35:00 What is the optimal way to deal with our emotions?
39:00 Rebirthing and emotions
42:00 Do we need to be happy all the time?
44:00 Emotions are physical vibrations
48:00 Emotional cleansing
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blogs, recipes, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I've Got The Present of Presence from myself to myself. It was my 40th birthday this month and I decided My birthday gift to me was all about increasing my presence. This gift included a much-needed coffee break, permission to rest, decreased work hours, and an increase in yoga and meditation.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro Present of Presence
0:30 Last month's summary
1:50 I gave up coffee!
4:00 Increase of presence
7:00 What is the plan now?
11:20 My focus and priorities
13:00 Yoga and meditation is part of my presence
14:00 Presence is my high priority in life
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Morning ritual bulletproof coffee. Have you considered adding to your morning ritual bulletproof coffee? It is a recent addition to my morning ritual and I love how it feels in my body. Adding ghee or coconut oil is a way to balance out the Vata and Pitta of coffee with some Kapha ghee.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Bulletproof Coffee
1:20 What is bulletproof coffee?
2:20 Ayurveda and coffee
5:00 Bulletproof coffee in the morning
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
The benefits and costs of drinking coffee with Doc Yotam Tamari. I took this opportunity to ask Doctor Yotam about the benefits and costs of over-using coffee so that I could gain more reasons to take a coffee break. I have been over-using coffee for the last year and have decided to take a break. Come learn with me.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Diving into Coffee
0:45 Coffee love affair
2:20 Benefits of coffee
5:40 Ideal way to drink coffee
12:45 Good reasons to take a break from coffee
21:00 Instant coffee
22:30 Coffee and stress
23:50 Dependence on coffee
25:50 Coffee and pooping
27:50 How to eat today for better poop tomorrow
29:50 Coffee and sleep
33:30 How long it takes for the body to get rid of coffee addiction?
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My little one fell off a barstool recently and popped her head up asking, "Good Fall Mommy?"; which inspired today's topic of good fall and good fail parenting mindset. Our parenting goal is to help our little one fall and fail and keep going; a trait that we believe to be important for her future life beyond childhood.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Good fall, Good fail
0:30 Personal story about a falling
3:00 Being afraid of failing
4:20 It's ok to fail, it's ok to fall
5:10 Parent reaction
6:10 Another personal story
7:40 Falling and failing is not a problem
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Being someone with celiac disease, I am proof that Food is our Medicine… or our poison. Tune in for a story on my journey of having celiac disease and how I have come from feeling cursed to feeling blessed.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with Food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Celiac Disease | Food is Your Medicine
0:40 Chandra's personal celiac story
4:40 Food is a medicine
7:30 How did Chandra find being a celiac as a blessing?
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
What are the Signs of Over-Using Caffeine with Doctor Sharman? Did I pick Doctor? I happen to behave a love affair with Caffeine and am regularly checking in with the vital question of "Am I over-using caffeine?"
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro
1:00 Chandra's relationship with coffee and Caffeine
4:30 Dr. Sharman's relationship to coffee
6:30 What about a break from Caffeine
8:30 What is consumption in moderation?
10:30 What are the downsides to overconsumption of Caffeine
12:20 Where are we "borrowing" the energy from?
14:30 What are the signs or symptoms of overconsumption of Caffeine
17:00 The connection between a coffee enema and caffeine consumption?
18:45 Dr. Sharman's consumption of Caffeine
22:40 The positives of Caffeine
23:30 Coffee alternatives
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Coffee enema migraines and superpowers. At the raw food detox center, I was often the person who had the honor of delivering coffee enemas to the guests who had migraines; it was miraculous to see the results and firsthand feel the superpowers.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Enema Migraines and Superpowers
1:00 What Coffee Enema can do to you on the first time
1:45 The connection between the gut and the brain
2:40 Chandra's opinion on coffee enema
5:10 What really happens with migraines and coffee enema
7:00 Coffee enema superpowers
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Fermented food and coffee enema. Do you know about the importance of fermented foods and coffee enemas? Today I dive into the care around coffee enemas that support our health and wellbeing.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Supported food
0:50 Using coffee enemas
1:45 Eating of fermented food while doing a coffee enema
4:20 What to pay attention to in fermented foods
6:20 What other foods are great?
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Today is all About Detox Support and a bit about Coffee Enemas with Dr. Tamari. Springtime is the natural time of year that our bodies detox. Doctor Yotam shares about how to best support our bodies at this special detox time of year.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro
1:00 Spring detox
8:05 What are better foods for the spring?
10:30 What kind of curbs are the best for springtime?
12:20 How to figure out what you need?
15:45 Detoxing
27:15 How detoxing is working with emotions?
34:30 short summary
35:20 What is Dr. Tamari personal detox protocol
37:00 Spring time breathing exercise
Doctor Tamari’s Email:
yotam.tamari@gmail.com
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Coffee Enema for Mental "Clearaty" (Clarity). I am always looking for ways to enhance my health; one of my favorites is using a coffee enema for mental clarity. What I love is that there are many perks without any health costs.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Coffee enemas for mental Clarity
0:45 Brain Clarity
2:30 Coffee Enemas are a great tool
3:55 A personal story
5:20 Another coffee enema story
6:20 Similarity between Coacain and coffee enema
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Throughout this last year, while doing a microbiome detox, I have been supporting my detox using coffee enemas. Think of using coffee enemas to make the detox symptoms easier and faster.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. he lives her version of a meaningful life while traveling the world with her Man and Toddler. Od and Mood Expert.
Chapters:
0:00 Intro Microbiome Detox Support
0:30 How Chandra thinks about detoxing and Coffee Enemas
4:00 Recent detoxing protocol Chandra used
6:15 Chandra's favorite detox supplement - Coffee Enema
10:00 Benefits of detoxing for eczema
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. E joy this YouTube channel and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Doctor Sharman does not recommend coffee enemas to her clients for two reasons; one, there is not substantial research proving their benefit, and two, most people are a bit squeamish when it comes to enemas. All that said, we dove into the topic of detoxing and detox support.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro Dr. Sharman and Chandra talking about detoxing and coffee enemas
1:45 Dr. Sharman opinion on Coffee Enemas
4:30 Detoxing with coffee enemas
5:55 Reactions to coffee enemas in the institutional community and to detoxing in general
9:40 What happens when we are detoxing
12:10 Castor oil and other supplements roll in detoxing
16:30 Detoxing for healthy people vs. not healthy people
18:30 What Dr. Sharman does for her detoxing
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Fellow parents keep asking me my trick to switching out of reactive and responsive parenting. Reacting is all of our default; responsive is a skill and is possible for all to learn and embody.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Reactive Parenting vs Responsive Parenting
0:40 How I respond differently to my little one
4:15 Why do we overreact?
7:08 Tricks for parenting responses
9:45 Practice self-care
10:30 "I don't have time"
11:30 All the "have to" and "shoulds"
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
All my Links to podcasts, blog, recipe, work with me, & SM.
https://linktr.ee/ZenOdyssey
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Are you a flexitarian? I recently heard the word and thought it was a joke until we looked it up, and I read the definition only to realize that I am a flexitarian by definition;
"flexitarian: [noun] one whose normally meatless diet occasionally includes meat or fish." Merriam Webster. Today I share a bit about my journey of different eating methods that lead to my current flexitarianism; I have to say I LOVE the word!
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Welcome FLEXITERIAN, Subscribe, like and share
1:20 What is flexitarian??
3:40 A personal story
5:12 Different bodies need different things
6:45 Be an expert of your own body
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound; try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
In talking with Doctor Tamari on Mood, Presence, and Breathing; we discuss the very essence of where our moods, emotions, and energies come from through a Chinese medicine lens. He shares his wisdom on simple at-home practices for feeling better. “When we hold our breath, we are resisting feeling.”
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Good morning Dr. Tammari
1:10 Umbrella of Chinese medicine to emotional health
2:20 Full flow energy (Whoo Whei)
4:30 How do you see emotions and energy?
10:00 What happens when we use our breath to control our emotions?
16:05 How is our modern reality affects us?
20:10 How to deal with sadness and other hard to deal with emotions? And how Dr. Tammari and Chandra deal with hard emotions.
27:00 We are the "manager" in our internal "factory".
31:45 How to affect our body?
35:45 Dr. Tammari morning practice.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Overwhelm seems to be inevitable or even important when we are thinking, "I don't have time" vs "I own my time" which is far more useful yet tricky to really believe. How we think about time reveals how we show up in our life. Working on our relationship to time is a worthy use of our time... honestly it affects every area of life.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro "I don’t have time"
0:40 What happens when we feel we don't have time?
1:00 My journey with time
4:15 How to do things that we want when we feel we don't have time?
6:05 What happens when you choose what to do with your time? And HOW to do it?
9:25 My offer to you, how to catch yourself with "no time" attitude.
10:30 We are missing the point when we are in the reactionary state.
12:30 When you are ready, come find me.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Intermittent Fasting and Food Freedom are not concepts that the average person connects. When you hear the word fasting, do you think, "I don't want to feel hangry"? You don't have to ever feel hangry. Intermittent fasting is a tool that I use and teach my clients to use both for health as well as for creating more time- and hangry is never an issue... once you know how to do it right.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Intermittent Fasting (IF) and Food Freedom
0:30 Dive into Intermittent Fasting and how I use it my program
1:25 My man shares some of his IF stories
5:33 How can we make more time with IF
6:13 Hangry??
8:00 Using IF as a tool
9:45 Another use for IF
11:05 Short summary for using IF
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I'm talking Mood and Stress with Doctor Sharman, we cover the interconnections between how we feel affects how we eat and how we eat affecting how we feel both hormonally as well as physically. Doctor Sharman shares some basic physiological testing and supplements that can support better mood and increase motivation to choose healthy.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Mood
0:36 My personal story about my dad
2:00 Dive into MOOD and how it affects health
9:00 Physiological feeling
12:45 How does the microbiome affects mood?
17:15 What is the best diet for the best microbiome?
26:00 What is Dr. Sharman doing for her MOOD?
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Emotional Adulthood and Role Modeling Saying Sorry. Saying sorry, when it is real, is one way that I have intentionally shown up like in emotional adulthood by modeling saying sorry for my little one. When I notice that I have not kept my word or behaved rudely, or just simply messed up then I have said sorry. And now, she does the same.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Chapters:
0:00 Intro - Emotional Adulthood and Role Modeling Saying Sorry
0:41 My own psychological experience
1:38 My last week experience
3:00 Saying sorry
6:42 She said "I'm sorry"
8:27 It's possible to role model
9:47 Sign up for a call with me
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Much of my approach to health comes from Eastern Medicine like Chinese Medicine and Ayurvedic Medicine. I love their approach of supporting and balancing our physical, mental and emotional bodies to be healthy. Talking with Doctor Yotam Tamari on Immune Health and how to best support and treat our bodies, I re-learned the importance of using cold water to support our immune system.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Doctor Tamari’s Email:
yotam.tamari@gmail.com
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
Https://ZenOdyssey.com/blog-posts/chinese-medicine-immune-health-doctor-yotam-tamari
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach #guthealthcoach #guthealthiseverything #yourmentalhealthmatters
createyourbestlife #healthywayoflife #digestionhealth
TheLifeCoachSchool #GutBrainConnection #EatingforHealth
optimalhealth #foodismedicine #Healthybodyhealthymind
FoodandMoodCoach #Biohack #LifeCoach #gut
Immunehealth #ImmuneSystem #Doctoryotamtamari #Chinesedoctor
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Thinking about what you might want right now in the winter of 2022, what better topic to launch than our new content series “Immune Health with Doctor Sharman”.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Dr. Sharman email:
drerinsharman@gmail.com
WARMING SOCKS https://www.drerinsharman.com/blog-3/blog-post-title-one-29h44
HYDROTHERAPY http://www.theremedymartinez.com/blog/hydrotherapy
This week blog post:
Https://ZenOdyssey.com/blog-posts/immune-health-talk-with-nd-doctor-sharman
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Winter is upon us and depending on where you live in the world this winter you may or may NOT be having a cold season. We are in Israel this winter and the kids are going to school indoors without masks. So like a normal school year, the colds are here. Unlike last year, this year I am busting out my winter cold remedies that are both gut-friendly and microbiome friendly.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Amazon List:
https://www.amazon.com/hz/wishlist/ls/3ODHSEQAE58QR?ref_=wl_share
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/blog-posts/winter-cold-remedies-gut-friendly-microbiome-friendly
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
We are wired to connect over food, to eat together, to break bread, to share warm meals; eating together is part of what helped our ancestors survive. When making food changes, breaking away from the tribe feels excruciating and wrong, I myself went through the process and I help people through this process. This is why a Zen Odyssey food tribe is on the horizon.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.cook/blog-posts/zen-odyssey-food-tribe
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Why Not to Hire a Coach? I think that every single human would benefit from having a coach; a coach being someone who spends time with them and their brain- growing and becoming what they most want. That said, I want to explore why not hire a coach.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://ZenOdyssey.com/blog-posts/why-not-to-hire-a-coach
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Are We Ever Really Ready for a Change? It is easy to talk about wanting to change, even promising change, but to make a change is actually quite hard. I hear people talk about not being ready for a change and waiting until they feel ready. I want to dive into this question with you today, Are We Ever Really Ready for a Change?
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog:
https://zenodyssey.com/blog-posts/are-we-ever-really-ready-for-a-change
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My Delivery Box of Organic Veggies. Happy Holidays Food And Mood Special Series | Come into my kitchen and see what is in my delivery box of organic veggies that we eat every week. Find out what foods I love to regularly put in my belly and how much we spend for our family of three.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Who Wants Inner Peace? New Year, New You. It is that time of year to pause and to talk about those life changes nagging at our souls. I want to know, who out there... who wants inner peace? Who wants to start a new year and work towards a new you?
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/blog-posts/who-wants-inner-peace
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My Party Salad | you will love it, even if you hate salads. Happy Holidays Food And Mood Special Series. I take this salad to all the food parties I go to, and people always ask me for the recipe.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
http://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
How to Avoid Food-Induced Kid Holiday Meltdowns? Alright my fellow parents, are you wondering if it’s possible, and if so, how to avoid food-induced kid holiday meltdowns? Or have you already thrown your hands in the air and are simply expecting them?
Expecting them is one approach, especially if you plan for it, then it is not so bad. The worst is when the meltdown arrives and we are surprised.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
Https://ZenOdyssey.com/blog-posts/how-to-avoid-food-induced-kid-holiday-meltdowns
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Flour Free Holiday Treats, Gluten Free Too. Happy Holidays Food And Mood Special Series | Flour Free Holiday Treats- Gluten Free Too. I have two of my all-time favorite (and well-loved) flour-free recipes for you today as well as my thoughts about how to have treats without paying the health price.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
Https:ZenOdyssey.com/gut-health-recipe-blog/flour-free-tahini-bread www.zenodyssey.com/gut-health-recipe-blog/cashew-muffins-gluten-free https://www.zenodyssey.com/gut-health-recipe-blog
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Invest in Yourself - The Best Gift for You and Others. We, givers, are the last to give to ourselves, which leaves our cup empty to continue giving. If you are a giver then I am talking to you, “Invest in Yourself”, it is the best gift for you and others. Putting ourselves first seems like a selfish move, but it is not.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
http://https//ZenOdyssey.com/blog-posts/invest-in-yourself
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Happy Holidays Food And Mood Special Series | How to Choose Comfort Foods that Serve Your Health? Eating comfort foods is normal this time of year; let me share with you my thought process and foods that I choose when I want comforting foods yet also want to take care of my health.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
As the holiday season is upon us and buying presents is the norm; I would like to offer an alternative idea: that the most expensive and valuable gift is presence. How would this holiday (or your daily life) change if you invested more presence in yourself and those you love?
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
ZenOdyssey.com/blog-posts/the-most-expensive-and-valuable-gift-is-presence
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
All about bone broth in your gut - Think of when you feel sick and do not have an appetite: bone broth is medicine. Same goes for if you are stressed out and not hungry, bone broth will soothe your tummy and digestive tract. Today, I share why bone broth is gut-friendly and I offer you recipes.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Amazon Ingredient List:
https://www.amazon.com/hz/wishlist/ls/3TNY2EH13QLZ2?ref_=wl_share
The recipes on my website:
My Man:
www.zenodyssey.com/gut-health-recipe-blog/my-mans-homemade-bone-broth-recipe
My dear friend Mariah:
www.zenodyssey.com/gut-health-recipe-blog/mariahs-homemade-bone-broth-recipe
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://www.zenodyssey.com/blog-posts/why-is-bone-broth-gut-friendly
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Does holiday food "connecting" us? The holidays are upon us and the normal is to indulge. As a food and mood coach, I am raising and exploring the question, “Do holiday foods actually connect us?” The week this content comes out is Thanksgiving in America 2021. But the topic I raise is timeless. Please feel no pressure to change your holiday plans, but instead, watch or listen on with curiosity and possibility.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://www.zenodyssey.com/blog-posts/does-holiday-food-actually-connect-us
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Looking back on Our Food Back-History, as I have started documenting our family gut friendly recipes, I feel compelled to share them. I think you will find our story interesting and give context to our individual and family food relationships. Also, I want to give credit to the true ‘best cooker’ in our house.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
The secret of how to make a gut-friendly salad that tastes good is all in the toppings. Understanding how our digestion and body experience ’taste’, then dressing salads accordingly, will unlock the secret to making salads taste delicious and give you a gut-friendly brain-optimized go-to meal.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
Gut friendly recipe:
https://www.zenodyssey.com/gut-health-recipe-blog
AMAZON toppings list:
https://www.amazon.com/hz/wishlist/ls/3SRAJCZS1B0UE?ref_=wl_share
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://www.zenodyssey.com/blog-posts/how-to-make-a-gut-friendly-salad-taste-good
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I practice and teach to break-fast with brain-foods. Because what we put in our mouth, goes into our gut, and directly affects our brain. Grabbing grains for breakfast is easier at the moment, but both adults and kids pay the price.
(Link to my egg soup recipe and cashew coffee latte recipe).
https://www.zenodyssey.com/gut-health-recipe-blog/cashew-coffee-or-mate-latte https://www.zenodyssey.com/gut-health-recipe-blog/egg-soup-break-fast
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://www.zenodyssey.com/blog-posts/break-fast-with-brain-foods/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Patience is one important mindset that I have practiced these last years while being a new parent. I hear a lot of parents wanting to be more patient; like all changes, it starts with a thought and in this case results in a patient parent mindset.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://www.zenodyssey.com/blog-posts/self-care-vs-escaping-reality/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
In every person’s gut health journey there is a crucial stepping stone of evaluating the choice to invest in self care vs escaping reality. I used to push the escape button all the time, to the point that I became overweight and depressed. One of the costs of the escape button is that we don’t face and feel our negative emotions which means that our life becomes really small and empty.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://www.zenodyssey.com/blog-posts/self-care-vs-escaping-reality/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
A real-life example of how to grow up into (and be in) emotional adulthood.
I'm getting kinda bored of you," my man said to me. I could have let these words ruin the wedding where we were about to arrive. Instead, I applied my coaching skills to my own brain and took responsibility for my 'hurt' feelings.
Episode 73.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategy
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://www.zenodyssey.com/blog-posts/emotional-adulthood/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://coachchandra.as.me/healthstrategysession
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://www.zenodyssey.com/blog-posts/worst-about-shitty-gut/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Body Ecology Diet, Nourishing Traditions, and GAPS are my 3 foundational Gut Health Books that made a big impact on my perspective of gut health and which I offer as resources to improve your gut health.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Amazon wishlist:
https://www.amazon.com/hz/wishlist/ls/WER7JSIC38P1?ref_=wl_share
Sign up for a free coaching session today:
https://coachchandra.as.me/healthstrategysession
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://www.zenodyssey.com/blog-posts/my-3-foundational-gut-health-books/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Un-attachment to the outcome plus feeling my true want is how I talk to the universe. It is an excellent aim of inner-work that leads to great things, like gut health.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachChandra.as.me/healthstrategysession
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
Https://ZenOdyssey.com/blog-posts/when-i-talk-to-the-universe /
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
My man and I love to eat nutrient-dense foods. We eat like elite gut health heroes. A friend of mine shared her observation of us... that we are food snobs in the sense of seriously prioritizing the quality of the food ingredients that go in our guts.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/blog-posts/elite-gut-health/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
We have each got this one life, this one body, this one brain, this one gut that supports it all. I believe that how I take care of my gut determines all of the above, this is why I am so dedicated to optimal gut health and why it is my life mission to help others attain the gut health they want. Is gut health a luxury? I think not.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
Https://ZenOdyssey.com/blog-posts/is-gut-health-a-luxury/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I see a pattern; many of us don’t connect that what we put in our mouth is going to our gut and affecting our immune system. As I look at the winter ahead, my family and I, are investing in our health above all else. Gut health is the foundation of both overall health as well as immune strength.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/blog-posts/gut-healths-connection-to-immune-health/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Emotions, like fear, are worthy of attention because they determine all of our healthy and non-healthy habits. So this week's podcast and video are dedicated to fear’s effects on gut health and how to manage fear.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
Https://ZenOdyssey.com/blog-posts/fears-effects-on-gut-health
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
In today’s video, I dive into how after the initial investment of Time, your time and energy increase once your gut health is in order and your habits have shifted.
Come listen in and be ready for your “I don’t have time” thought to be shaken and shifted.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
Https://ZenOdyssey.com/blog-posts/health-creates-time/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Antibiotics are great when they are necessary; there is a great Gut-Friendly UTI option before it gets to the point of antibiotics. In this week's video, you will find all the tidbits of info that I know about UTIs and how to go about solving a UTI in a gut-friendly way.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/blog-posts/gut-friendly-uti-option/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"When talking about which foods are beneficial or harmful to the gut, I often get asked what my thoughts are on nuts. Today, I share my gut health perspective on how to buy nuts, which nuts to avoid, and how to store nuts for best practice in regards to gut health.
Head to my blog for the cashew matte recipe and how-to- make it. https://zenodyssey.com/blog-posts/nuts-and-gut-health/
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
"https://zenodyssey.com/blog-posts/nuts-and-gut-health/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I love some apple cider vinegar for a variety of reasons which I touch on during this week’s video and podcast. One of the great assets of apple cider vinegar and Gut health is that it aids in digestion.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
Https://ZenOdyssey.com/blog-posts/apple-cider-vinegar/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
If you are thinking about making food changes then come listen in or watch my video on overeating. Food changes do not need to be a battle if you approach your food changes at the relationship level.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
Https://ZenOdyssey.com/blog-posts/overeating/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Fasting has become something that I genuinely love doing when I want to heal or when I want my brain to be in super-efficient mode. This might be mind blowing to you; but I am here to tell you that fasting can be fun and easy.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/fasting-can-be-fun-and-easy/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
This was my first food challenge that I have offered. I learned a lot. I think it is valuable to share them with you all because there are some cool nuggets that can be useful to you on your gut health journey. Here it is: my Personal insights of the food challenge.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/personal-insights-food-challenge/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Success is just one decision away. One crucial, game, changing, decision way... which is to decide to Just Stop Quitting. Because change is hard and succeeding at a food change requires the understanding and ability to mess up, quit, give up AND then to keep going.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/just-stop-quitting/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire; because THEN the problem of Over-Desire is obvious.
The reason that we habitually put the things in our mouth that harm our gut is because of over-desire. … wait! I won’t touch your True Desire.
This weeks blog can be found at:
https://zenodyssey.com/the-problem-of-over-desire/
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
What if the way to gut health, meant that you had to decrease your over-desire for the things that you think you love most? I’m talking about the foods, the joy eats, the little pleasures that you believe to be the highlight off your day… Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/who-needs-a-coach/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Today, I want to share the mistakes and successes I have had as a mother to a little human and her microbiome. Setting our kids up for life long gut health is a massive gift. Microbiome know-how for kids is a must if you want to set your kid up for solid gut health.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
In this episode, Gut Health for Parents, I share my gut health background mindset on what, why, and how to feed my little one. The best thing I can give my little one is a foundation of health and development by ensuring that her gut is solid and her brain is fed.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Gut health for kids:
GO to this webpage to get your free PDF on Gut Health for Kids
https://zenodyssey.com/gut-health-for-parents/
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"In this episode “Man-Made Calories and Processed Foods” I dive into and share my gut health perspective on what we are putting in our mouths. And why normal is something we must question if we want a healthy gut.
Liberating woman from the kitchen was a marketed concept in the 50s when packaged and processed foods hit America. At the time it seemed like a freeing idea.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
To Sign Up for "The Gut ReSet Challenge" Go To:
https://zenodyssey.com/gh-reset-lp/
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
A simple challenge I took, that changed my health, I'm offering to You. I’m challenging you to a gut health reset for 14 days, are You In?
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/gut-health-reset-challenge/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Who are you feeding besides your human body? We each have an incredible inner ecosystem made up of lots of non-human microorganisms. Some are beneficial and some cause big problems. Listen in today where I dip into the topic of fermented foods because these are the foods that are important to your good guys.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/fermented-foods/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Coffee enemas are one of my favorite detox tools; one because they are highly effective at supporting liver detox and two because I feel amazing the day of.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/coffee-enemas-liver-support/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Minerals are not only found in rocks, they are also found in the water which touch rocks. There are many ways to get our mineral absorption on; hot springs are my favorite way.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/mineral-absorption/(opens in a new tab)
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"My favorite way to cleanse through sweating is hot cold plunges at hot springs. I also do high intensity training to get my sweat on, which I have come to love."
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/cleansing-through-sweating/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
You cannot be healthy without working out. Period. Moving our bodies is essential to health; lymph health, immune health, mental health, and gut health. I share here the importance of working out as well as my trick to making it easier.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/workout-to-improve-gut-health/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Fake News travels six times faster than real news; which results in chronic fear and stress... which are NOT good for gut health nor emotional health. Feeling bad leads to eating bad, a vicious cycle. I share with you today, my coaching perspective on Fake News. Happy April Fools Day and don't be a fool!
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/hooked-on-fake-news/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
It is easy to stay on the couch, watch tv and eat to try and feel better. Your brain feels really safe there on the couch. But your brain is not thinking about tomorrow and the health of your future. Your future self needs you to go outside and spend time being in nature. Nature is real feel-good, stress relieving, medicine.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/being-outdoors-medicine/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
To do a big detox, most people need to take time off from their normal life. Some people are in a health crisis that a big detox is necessary, but all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/spring-time-cleanse-time/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Gut Health is a lifestyle, one that will take you to places you cannot imagine. Gut health problems do not happen overnight, nor do they have a quick fix. When you embark on your gut health journey, every part of your life will change... including your connection to seasonal gut-friendly foods.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/seasonal-gut-friendly-foods/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
It is so easy to get wrapped up in life and not tend to one's relationship to one's self. It is my birthday week, so I am heading to the hotsprings to enjoy my relationship with me. Have you spent time with You lately?
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/relationship-with-me/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/love-option/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
http://zenodyssey.com/blame-game/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
When we feel love, for ourself or others or in general, then we make healthy choices for ourselves. Feeling love is available and sustainable if we understand where love comes from. I used to think other people made me feel love... now I know it is the thoughts in my brain... what?
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/love-comes-from/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Relationships are a source of some of the highest and hardest emotions we experience in life. And all emotions affect our health habits, our stress levels, and inevitably our gut health. Uncovering and questioning our expectations can relieve a lot of negative emotions with the people we love most.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/expectations-damage-relationships/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
"Because it is foundational to all life, including our own, and paramount when it comes to gut health.
... and remember: what goes on our skin we are basically eating because our skin absorbs whatever we put on it including water and whatever the water contains. "
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/drink-water/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Even though most people get squeamish at the talk of poop, it is a worthy topic when it comes to understanding a body's state of health. I intentionally normalize poop for my little one, as well as all my clients, and today You.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/poop-talk/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Skin health is a visual of our gut health. If our body is a bathtub and we are accumulating toxins with everything we come into contact with… eventually our bathtub will overflow which means that our skin will show the overflow.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/skin-health/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Kid's teeth are not as strong as adult teeth, this is why it is even more important to not expose their teeth microbiome to sugar.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
https://zenodyssey.com/my-comeback-story/
This week blog post:
https://zenodyssey.com/tongue-scraper-detox/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/accounts/login/?next=/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Instead of swallowing that white fuzzy stuff on our tongue, there is an Ayurvedic practice that uses a tongue scraper to assist our body in removing toxins. Our mouth is the beginning of our digestion, in more ways than the average person knows about.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
https://zenodyssey.com/my-comeback-story/
This week blog post:
https://zenodyssey.com/tongue-scraper-detox/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
info@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/accounts/login/?next=/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I want to be less attached to stuff, so I am working on changing the way that I think about stuff. It ain't easy... but it is the way to change. So if you want to become a new you, then you need to change the way you think. Here is to a new year and a new you... and me.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
https://zenodyssey.com/my-comeback-story/
This week blog post:
https://zenodyssey.com/new-year-new-you/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
info@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/accounts/login/?next=/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
The pure spirit of giving is a state of being, where we give for the sake of giving without any attachment to receiving. To get there requires an investment in one's own health first; mental health, emotional health, and physical gut health.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
https://zenodyssey.com/my-comeback-story/
This week blog post:
https://zenodyssey.com/spirit-of-giving/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
info@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/accounts/login/?next=/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
#zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
It is in our DNA to share food, to break bread, and to eat together. I have found that to change food habits we each must overcome the social food dilemma. My clients run into this hurdle, and so did I.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-st...
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/social-food-di...
Get free recipes, courses, and more:
https://zenodyssey.com/courses-worksh...
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referra...
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Life is tough, hard, and negative half of the time... why not learn how to control what we can control, which is our mind. Mental management is the solution to stop stressing.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/stop-stressing-mental-management/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Gut health is reversible through basic changes to diet, stress, and lifestyle. It is simple if you know how to make a change, which is what I teach. You bring your 'want' to change and I will bring the how-to change tools.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/gut-health-reversible/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Happiness, like every emotion, seems to be a mystery and a struggle. If you are wanting to feel some happiness, gratitude, or joy then please come listen and learn precisely where all of our emotions come from. Happy Holidays.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/how-happiness-happens//
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Thinking this thought is one of the worst things we can do for our health and the future we want. "It does not matter" seems like an innocent thought but is a self-sabotaging one that has far-reaching effects.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/it-does-not-matter/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/not-tasty/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/inevitable-anxiety/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Myth Buster #2. Planning actually creates freedom, time, and space. Most people avoid planning because they think that planning steals freedom. Today, I share with you all the perks of planning and how planning creates freedom.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/planning-steals-freedom/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Myth Buster #1: Eating Healthy is Hard. What if eating healthy is easy... once you get through the tough part of the change? After struggling with yo-yo dieting and restrictive eating I found a way to make change easier and eating healthy a breeze. All the stuff I teach in my Heal Your Gut program which is about to go public.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/eating-healthy/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
When we uncover unconscious belief systems and thoughts then we can feel better, show up better, make healthy choices and our life can get bigger. My first exposure to my fear of my inner monster happened in the heart of Brazil during the ceremony.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/unconscious-belief-systems/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Our flight prep during COVID. Boosting our immune system with Vitamin D, sleep, exercise, healthy food, and mental management. I am lowering my stress levels by managing my brain.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/flight-stress-anxiety/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I tolerated my frizzy needy hair my whole life, ugh. Where is Curly Hair Culture? What are you tolerating in your life? So many people I talk to are tolerating feeling bloated after meals.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/hair-culture/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I am grappling with what I am doing when I am going after your attention, as I am marketing to you. We, marketers, know that the way to get you to engage is to get into your head, evoke an emotion that drives your action. I connect this to why it matters to you and how I guard my own brain's attention.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
http://zenodyssey.com/attention/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Drinking mineral-rich water is a factor in our bodies' functioning. The invisible particles and molecules that we cannot see DO affect our bodies. Hard water, soft water, mineral water, chlorinated water... it all matters. What water are you drinking and is it supporting your body and your gut function?
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/rich-water/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
In our modern world of high mental productivity, busyness, and stress as the norm- the skill of learning how to turn our brains off is crucial. I spent the last month articulating the answer to "how do you turn your brain off?" from one of my dear friends and I am delivering my personal secrets here today.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/turn-off-our-brain/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
If the world seems uncertain, how can we create certainty amidst the plethora of unknowns? 2020 is offering us a growth experience. What we can create certainty in is in our own capabilities to face whichever unknown comes our way.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/the-unknowns/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Regret, not about the virtual Airstream we bought... but about a mistake that we made in the process. Fortunately, I was able to coach myself out of the USELESS emotion of regret and ask my brain a great question that helped me solve our issue.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/overcoming-regret/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Our microbiome is an important component, when they are healthy and strong we are healthy and strong. I share a bit about my journey of re-establishing my microbiome. Feed the friendly bacteria and starve the bad bacteria to re-establish a useful microbiome.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/re-establishing-microbiome/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier if you know the secret.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Weekly Blog Post:
https://zenodyssey.com/make-working-out-easier/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
My reasons, the costs I see, and my process of intentional awareness to change one of my core-operating emotions: Urgency. (ps... I am actually getting more done, now, and at a higher quality than I was before when I was using the energy of urgent.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/operation-urgent/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
What is the connection between inflammation and digestive troubles? Can emotions cause inflammation? Today, I talk about where inflammation comes from and how to lower inflammation.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/inflammatory-foods/
https://zenodyssey.com/inflammatory-emotions/
https://zenodyssey.com/chronic-stress/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/problem-emotional-eating/
https://zenodyssey.com/make-life-bigger/
https://zenodyssey.com/doing-hard-things/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/problem-emotional-eating/
https://zenodyssey.com/make-life-bigger/
https://zenodyssey.com/doing-hard-things/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Even though our culture shows us that avoiding emotions is the thing to do... the opposite is true. Learning about and knowing how to deal with our emotions is key to a stable inner life.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/origin-of-emotions/
https://zenodyssey.com/to-feel-or-not-to-feel/
https://zenodyssey.com/useful-vs-indulgent-emotions/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
I am lucky to have had a health crisis at a young age, it set me up for my life's mission (to age gracefully). My current change is Intermittent Fasting.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/age-gracefully/
https://zenodyssey.com/brain-habit-shift/
https://zenodyssey.com/my-if-shift/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Food-induced brain fog is a bummer and a giant reminder to me of how important gut-brain care is to me. In a foggy moment, coffee enemas are my immediate remedy.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/food-induced-brain-fog/
https://zenodyssey.com/gut-brain-care/
https://zenodyssey.com/coffee-enema/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Just because something is normal does not make it okay. The ability to observe our mental construct of normal is the first step in deconstructing normal.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog post:
https://zenodyssey.com/deconstructing-normal-black-lives-matter/
https://zenodyssey.com/who-controls-your-thoughts/
https://zenodyssey.com/?p=1314
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Adopting a perspective that hard is normal is a game-changer.
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
This week blog posts:
https://zenodyssey.com/right-way-to-live-life/
https://zenodyssey.com/expectations-create-stress/
https://zenodyssey.com/hard-is-normal/
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations
Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.
Sign up for a free coaching session today:
https://CoachingwithChandra.as.me/free
More about Chandra Zas:
https://zenodyssey.com/my-comeback-story/
https://youtu.be/F-jMEI2qaxc
Get free recipes, courses, and more:
https://zenodyssey.com/courses-workshops/
Zen Odyssey email:
chandra@zenodyssey.com
Social media:
https://www.facebook.com/ChandraLynnZas/
https://twitter.com/zenodyssey/
https://www.instagram.com/zenodyssey/
Music:
All music is from epidemic sound, try it for free here
https://www.epidemicsound.com/referral/4mnfht/
The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.
zenodyssey #chandrazas #foodandmoodcoach
If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.
Support this podcast at — https://redcircle.com/zen-odyssey/donations