The Skinny 2 Strong Podcast: Recent Episodes
Kane Patterson
Hi and welcome to The Skinny 2 Strong Podcast.
In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way.
We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness.
Through our journeys, we have both learnt some neat trick and tips that we will be sharing with you.
We are both qualified personal trainers and body transformation specialist and have worked with a wide range of clients that have given us a lot of experience.
So, get ready for some fun times, a lot of learning and real truths about why people continually fail at putting on weight.
It's time for The Skinny 2 Strong Podcast to call it a wrap for 2020.
BUT this is not the end of our podcast, this is just the beginning of an exciting new chapter. Kane and I will be returning in an all new format, diving deeper into specific topics, we'll have special guests and discuss the things that matter to you.
We want to hear from you about what you want to hear from us! Comment below or PM us with questions or any topics you'd like us to discuss further.
Thank you for listening and we'll catch you all in 2021!
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Everything was the same, just the location had changed"
Working on the road can be hard.
You're not in your normal house.
You're not in your normal kitchen.
Sometimes you don't have access to normal cooking facilities.
But, that doesn't mean you should throw everything out the window and quit chasing your goals.
In today's episode, Lisa takes you through what she does on the road while travelling for work.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"๐ข๐ณ ๐ฐ๐ผ๐ฎ๐ฟ๐๐ฒ ๐บ๐ ๐ด๐ผ๐ฎ๐น ๐ถ๐ ๐๐ผ ๐ด๐ฎ๐ถ๐ป ๐๐ฒ๐ถ๐ด๐ต๐"
Your number one goal is to gain weight, right? What if we told you that's not accurate...
Kane and Lisa discovered through talking to people, surveys and our own personal experience there is a much more important goal.
However, as a byproduct of these other goals, you will achieve much better results than you ever thought possible.
We would really like to get to know you and for you to be a part of our community. Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone! We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you! To find out more about how we help people visit https://www.skinny2strongpodcast.com/online-coaching We have created this podcast to help more people and change their lives just like we have!
โYour support network can make or break your goalsโ
If youโve ever tried a transformation on your own, Iโm sure youโd tell me it was damn tough, right? Impossible even.
Who do you lean on when times get tough?
Who do you reach out to share your wins?
If you donโt have the right support network in your corner it feels like youโre fighting an uphill battle.
In todayโs episode Kane and Lisa share the struggles they had in finding good support and how awesome it can be once you do.
There are so many different kinds of support networks you can get around and theyโre here to share them with you.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"The key is in not spending time, but in investing it" Have you found yourself using this excuse, I don't have time? Is it because you truly don't have time or that you are not truly committed to changing? Next time you find yourself using this excuse, stop and ask yourself. Is this really the reason or am I just not prioritising ME enough? In today's episode, we take you through why "I don't have time" is the just a cop out and a way for people to ignore the real reason they find it hard to change. We would really like to get to know you and for you to be a part of our community. Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone! We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you! To find out more about how we help people visit https://www.skinny2strongpodcast.com/online-coaching We have created this podcast to help more people and change their lives just like we have!
โWhat hurt you choose is up to you... choose the right one!โ
Have you ever come to a point in your life where youโre unhappy with your current situation and you know it needs to change?
There are things you could do to become happierโฆbut itโs different and you donโt like change.
What do you choose?
In this episode Lisa and Kane delve deeper into some of the ultimatums they have faced in their lives, stay in a situation that caused hurt or take a leap of faith and work on making it better.
If youโre feeling a bit on the fence about making a life changing decision, you wonโt want to miss this!
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
โ๐ ๐ธ๐ป๐ผ๐ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฒ๐ฎ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฏ๐๐ ๐ต๐ผ๐ ๐ฐ๐ฎ๐ป ๐ ๐๐ถ๐๐ต ๐ป๐ผ ๐ฎ๐ฝ๐ฝ๐ฒ๐๐ถ๐๐ฒ?โโ
Have you wondered how to increase your appetite in order to gain weight?โ
Have you found this is a constant struggle for you?โ
Do you find one day you canโt satisfy your hunger and the next youโre not interested in eating?โ
Well have we got an episode jam packed full of tips to help you increase your appetite the easy way!โ
In this episode, Kane and Lisa get right to the point on where to start and how to continue increasing your appetite long term so you can continue gaining healthy weight.โ
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
โIf you want something you've never had, you'll have to do something you've never doneโ
Have you ever felt unhappy within yourself? Have you ever wanted to change something about yourself? Have you ever avoided doing something about it because the fear of change is too much?
Youโre not alone in feeling like this. Stepping outside your comfort zone is scary but weโre here to tell you, staying there isnโt worth it if youโre unhappy.
In this episode Kane and I share the most common excuses people use (including ourselves) to avoid change and how you can overcome it.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Knowledge is power"
There is a meal plan for everything these days.
But are meal plans really going to help you achieve the health and body you have always wanted AND keep it?
In today's episode, we take you through why we wouldn't recommend a meal plan if your goal is to transform your body for the rest of your life.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Successful people posses these 3 key traits"
Whether you are on a weight gain journey or in pursuit of a specific goal, there are some factors that will determine if you are successful or not.
In this episode, we take you through our own experiences when striving to achieve our goals. We discuss what we do to stay on track and what picks us back up when we fall off the wagon (yep, this happens to everyone)
Best of all, we share the 3 key traits you need to focus on so you can achieve your goals too.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Invest time in becoming good at what matters and what will have the biggest impact - Food prep"
For most people it's a very daunting process to start prepping food for the first time. Have you ever heard yourself say "What's the best way to do it, how do I find the time, is this the right food for me?"
In today's episode, we take you through our food prep transformation journey. From how it use to take Kane hours and hours to now taking less than 2hrs for the week. Lisa shares a quite different approach for her prep that works for her.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"The only thing standing between you and your goal is the excuses you keep telling yourself as to why you can't achieve them"
This may feel like a pretty bold statement but Kane and I now know these were some excuses holding us back from progress.
In today's episode, we share 10 common excuses holding people back from taking steps forward to achieving their goals.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Remember how far you have come, not just how far you have to go"
When results are slow or you're not progressing as you thought you would, try not to get down in the dumps and lose your mojo.
Instead, take a look at where you started VS now and then be proud of the sweat, tears and hard work you have put in to get there.
In today's episode, we talk about why you should look back at your starting point on a regular basis.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"You don't have to be perfect to get great results and keep them"
First thing people do when they take on a new nutrition program is they try and change everything straight away and try to be "perfect"
Being perfect with your nutrition is not something that someone who is first starting out should be aiming for, in fact, trying to be "perfect" can have some massive and detrimental down falls.
In today's episode, we take you through why we're not perfect and why you shouldn't try to be either.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Supplements are there to supplement already good nutrition NOT be a main source of nutrient intake"
When you learn about supplements and don't buy into all the hype, clever marketing and sometimes lies, you'll find out that supplements really do F#$K all compared to getting your nutrition right.
That being said, there are some stand out supplements that we recommend you introduce once you have you food right.
In today's episode, we take you through our top supplements that we recommend because they are heavily backed by science and have been research proven.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Sometimes we just need to look at the situation from a different perspective"
Most of the time when things seem out of your control, they aren't. Instead they may just take a little bit more thinking or looking at the situation from a different angle.
As humans it is natural for us to default to the "its out of my control" because that is easier than thinking of different ways we can achieve the same outcome.
In today's episode, we take you through some situation where what you think may be un-controllable is quite the opposite.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Most of the time, things "holding you back" are not really as big as you make them out to be"
Gaining permanent and healthy weight, the kind of weight that has you excited about yourself and your body is not rocket science but if you are not focusing on these tips... then it might as well be.
There are many, MANY things that can hold you back from gaining weight and keeping it but these are the main 5 problems that we see and have had ourselves.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Having the right mindset can make or break your transformation journey"
Mindset is important but if you wait for your mind to be ready, you may never start and end up missing your opportunity to truly be happy.
In today's, episode we take you through how having the right type of mindset can help you get permanent results.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"You have to crawl before you can walk and you have to walk before you can run"
Literally EVERYONE in the world has been a beginner at some point, it's normal.
Understanding this is all part of the process is an important step. Stop comparing yourself or worrying about what others are doing, focus on YOU and the steps you need to take to grow.
In today's episode, we take you through why being a beginner is normal and that's ok.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Don't let one slip up stop you from chasing your happiness"
We have all fallen off the wagon or slipped up, it's normal, it's all part of the journey and in fact, it is a critical part of learning.
We have fallen victim to this many times but don't let it stop us!
In today's episode, we take you through how to pick yourself back up when you have dropped the ball on your weight gain journey.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Breakfast is the most important meal of the day"
We are told right from a young age to "Eat your breakfast so you can grow up big and strong"
But as adults, breakfast seems to be the one meal everyone skips because (insert lame excuse here)
In today's episode, we take you through why breakfast should be #1 on your list of things to do if changing your body, health and life is important to you.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"You have to do things different coz you're a female"
When it comes to weight gain, do females and males have to do things differently?
Does your gender really have that big of an impact on what tools and methods you should use to gain healthy weight?
In today's episode, we take you through our routines and breakdown what we do the same and different.... It may surprise you.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Sleep, the over looked secret weapon when it comes to body transformation"
One thing that people skimp on is sleep coz, you know, you are too busy with (insert excuse here)
Sleep is not only something we do for rest or because we are tired, it is also and opportunity for the body to go through a lot of need recovery, growth and processing.
Understanding what sleep is and how it works, you start to understand how important it is for literally everything.
In today's episode, we tell you why sleep is of the highest priority for us and it should be for you too.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"I gained weight and thought I would be happy but it was the wrong type of weight gain and I was once again unhappy and hated myself"
Weight gain is weight gain, right?
There are two types of weight gain.
One is going to have you feeling amazing, functioning at your absolute peek and looking incredible to the point that you are confident as fuck.
The other is going to do the complete opposite.
In today's episode, we take you through why a focus on muscle for healthy weight gain is the key.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Not all calories are created equal"
When it comes to calories, the amount you need is important but where they come from and the quality of them far exceed the amount. If your goal is long lasting healthy weight gain, that is.
In today's episode, we take you through why just focusing on eating as many calories as possible and not worrying about the quality of those calories is killing your gains.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Chronic injury does make it hard but not impossible"
Injuries are a part of life, they can happen at the drop of a hat.
When they do happen, you can either accept that there is nothing you can do OR be smart and work around your injuries.
Not training or keeping active while injured is one of the worst things you can do (depending on the injury)
In todays episode, I interview Lisa abut her list of injuries she has and how she works around them.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"If eating healthy is costing you an arm and a leg, then you are doing it wrong"
One of the reasons people do start or stick to their body shaping goals is how "expensive" healthy eating is.
Well, Lisa and I manage to feed ourselves for around $3 a meal and we eat 6 huge meals a day, that works out to be around $18 a day.
How do we do this? Well, we shop smart and don't go for all the flashy social media inspired meals and stick to the cheaper and healthier fresh produce.
In this episode, we talk about why your healthy eating may be costing you heaps and ways to keep the cost down.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"I am going to start going to the gym and eating better........ After this weekend, its a mates birthday"
Social event come thick and fast, especially when it comes to the end of the year and it can be very hard to stay on track.
Social event can have a massive chain like effect that can be peoples main downfall that holds them back from being happy, confident and putting on weight.
In this episode, we take you through how to tackle social events and not let them be your down fall.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"I hate food prepping, it takes sooooo long"
I (kane) feel you when it comes to food prep, I HATE it :(
BUT!!! It is literally critical to improvements in body shape or weight gain.
Having the right food readily available will save you time, effort and make things a 1000x easier.
In this episode, we take you through why food prep is one of the biggest and best things you can invest your time into to get to your goals.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Consistency, patience and persistence is the key to your success"
Gaining weight is hard and takes time, lots of time.
You cannot undo years of being under weight in just a couple of weeks or even months and expect to keep those results but you can make great progress towards you goals in that time.
Don't be fooled into thinking that some magic power, mass gainer shake or pill is going to speed up the process.
In this episode, we take you through why it takes so long to gain weight and how to embrace the grind that is weight gain.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"It's been 3 weeks and nothing is changing, I am going to quit!"
When it comes to changes in body shape, things take time and they may be changing in place you cant seem or don't see much, like your back.
But!!! This does not mean that things are not happening or have happened else where.
In this episode, we take you through what invisible success is and how important it is to your overall goals.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"I can't stick to my nutrition plan as I find it boring and bland"
Sticking to the plan can be very hard, especially if your goal is not strong enough, you don't have a strong reason WHY and if you are opting for the bland, lazy and boring way of eating.
If you can make the healthy food you are eating exciting, enjoyable and fun then you are more likely to stick it over a longer period of time and therefore get better results.
In this episode, we break down why it is that you find it hard to stick to your nutrition plan and give some ways you can hopefully work around those problems.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
COVID19 emergency episode
If you live on planet earth, then you have no doubt been affected by the COVID19 virus (coronavirus) or know someone who has.
Through everything we have read about the virus and how best to protect yourself, health is the main thing that keeps coming up.
In this episode, we take you through how we are prepping for when the main grunt of the virus hits and we go into isolation.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"You're a trainer, this is easy for you"
When someone says this to me, it really pisses me off :(
Just because we are trainers does not mean we are not human and have our own struggle or have not had to learn in the past and struggle then.
People think that just because we love our career and the healthy life, that it comes easy AF! Well, it doesn't ;)
In this episode we take you through our struggles when we first started vs what we struggle with now.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Once I started training one fifth the amount I was training, my body started changing the way I wanted it too"
To look at Kane's success with weight gain you would think that he trains every day, for hours each day and multiple sessions a day but you would be wrong. Although he used to train a lot, most of his weight gain happened once he trained less. In today's episode, we take your through a journey on how Kane's training has progressed over the years to what it is now and also get some great tips of Kane.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"You shouldn't lift heavy or you'll look like a man"
Lifting heavy weights is one of the best things females can do, not only for their body shape but also, improving mental health, confidence and overall health.
In today's episode, we take you through Lisa's training and what she does to gain weight, build muscle, increase her confidence, battle her anxiety all while working around a chronic back problem.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"If you don't like the way you feel or look, then change it"
The biggest reason why people want to gain weight is they want to look and feel their best but because of the confusion on how to do it, they are left feeling crappy and looking the same.
In today's episode, we take you through reasons why you may look and feel like crap and how you can change this to look and feel your best all year round.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"If you are only focusing on being motivated to gain weight, then you will NEVER get there"
Hands down the biggest thing people struggle with is "motivation" claiming that they've lost it, can't find it or never had it in the first place.
In today's episode, we take you through why focusing on motivation is killing your success and also, how we deal with a lack of "motivation."
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Even if you don't get to your goal, if you try and try again, you will be closer than where you were"
For people who have a fast metabolism, gaining weight can be very hard, stressful and take time but the effort is worth it in the end.
In today's episode, we take you through our own experiences with having a fast metabolism and what we did to gain weight and change our body shapes.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Muscle is your body shape"
There are so many different forms of exercise and although they all help with keeping us healthy and in great shape, what one is best for gaining weight?
In today's episode, we take you through what the best form of exercise is to gain weight the right way.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Eating healthy is not just for weight loss, it will have huge effects of weight gain too if done correctly"
Hands down the hardest part about any health journey is the food, but it actually has the biggest impact on your results.
Changing what you eat is hard especially when it comes to the emotional connection everyone has to food.
Knowing what to eat, when to eat and how much and then knowing how to be consistent with it to get the best results can be very overwhelming.
In this episode, we take you through our own experiences on what we did and what we wish we did differently at the start.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"The starting point of all achievements is desire"
When it comes to starting any health and fitness journey, one of the first things people often do is start researching on google, social media or ask other people at the gym. When you do this, the wealth of knowledge that comes back is overwhelming and conflicting and leaves people very confused about where to start.
In today's episode, we take you through a few key points on how to start your weight gain journey the right way and avoid the confusion.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Yes it can be scary to begin with and itโs not always going to be an easy road, but give it a go. When you fall down, pick yourself up, it will take time but you will be amazed at what you can achieve."
Have you ever suffered from anxiety? Do you find yourself making excuses not to go out? Do you avoid any social gathering or public place because there's a possibility of an attack?
In today's episode, Kane interviews Lisa about how she learnt to control her anxiety rather than letting it control her.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
Welcome to The Skinny 2 Strong Podcast!
This podcast is for skinny people who want to gain weight the right way (healthy) and look and feel their best.
In this episode, you'll find out how this show will help you and what's in it for you.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!
"Overcoming adversity"
Does being born into a family that was ruled by drugs and crime mean that you are destined to follow that same path? In today's episode, Lisa interviews Kane about his truly amazing and inspirational life that sounds like something out of a movie or a book.
We would really like to get to know you and for you to be a part of our community.
Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!
We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!
To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching
We have created this podcast to help more people and change their lives just like we have!