Alpha Health & Wellness Radio: Recent Episodes
Halie Schoff
Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.
Today, we’re diving deep into a topic that affects every single one of us: the importance of filtering our water.
Have you ever thought about what’s really in your tap water? From contaminants to impurities, the quality of our drinking water can vary significantly. In this episode, I’ll discuss why filtering our water is crucial for our health and well-being, including the benefits of removing harmful substances and improving taste.
I’ll also share the water filter units that I personally use and love! Whether you're looking for a simple pitcher filter or a more advanced system, I’ve got you covered with recommendations that fit different needs and budgets.
Join me as we explore the science behind water filtration, the potential risks of unfiltered water, and how the right filtration system can make a positive impact on your daily life. Tune in and empower yourself to make informed choices about the water you drink!
Links & Resources:
- Clearly filtered pitcher/sink/fridge/water bottle
- BOROUX counter filter (elevated code DRHALE or normally code DRHALIE20)
- @drhalieschoff or @alphahealthwellness tag me in your water filter unit pics!
Don’t forget to subscribe and share this episode with anyone who could benefit from cleaner, healthier water!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health
Membership
Support the brands I love
Work with me
Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website: drhalieschoff.com
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Tis the time of the year to give our immune system some extra love! I like adding in immune modulating and immune balance through detoxification support, nutrient boosting, stress and trauma support and targeted herbs.
Immune mitochondria and liver connection webinar (within alpha health membership under immune health course)
Immune protocol linked here
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health
Membership
Support the brands I love
Work with me
Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellnessConnect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Preconception health can start 1-3 years before actually looking to get pregnant. With the rise of infertility, I take a unique and root cause approach to nourishing our bodies, knowing our cycles and optimizing toxin removal prior to conception. Today's episode dives into things you can be focusing on for optimal fertility support with my preconception protocol.
pre-conception protocols
link to functional labs I run (can always send me an email inquiry at info@drhalieschoff.com)
parasite and detox protocols (within my membership)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health
Membership
Support the brands I love
Work with me
Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellnessConnect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
WE ARE BACK from summer podcast break. Today's episode I am finally sharing the secret project we have been working on behind the scenes, sharing some amazing health benefits of functional mushrooms and the group parasite cleanse in September.
Join the membership to get full access to the group parasite cleanse
Birch Boys mushroom tinctures (code synergy)
Further food collagen with functional mushrooms! (code drhalie)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health
Membership
Support the brands I love
Work with me
Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellnessConnect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Todays I interview Kim Rogers, the self proclaimed worm queen, who was able to heal her chronic endometriosis and get her health back with detoxing and parasite cleansing. Now she has helped thousands with her herbal formulas and tinctures from Rogers Hood Apothecary. Kim's journey from working in conventional medicine and continuing to fail at healing her chronic issues and branching into the more natural space of healing is truly inspiring and shows exactly what can be possible!
Rogers Hood Apothecary (code drhalie): https://www.rogershood.com/ref/920/
Instagram: https://www.instagram.com/mrsrogers.hood/
Deep dive into detoxing protocols here in the alpha health membership
Tickets for our fall retreat are live and we only have 2-3 spots left sign up here www.drhalieschoff.com/events
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health
Membership
Support the brands I love
Work with me
Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellnessConnect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Current staples in my skincare and wellness routine for clear, and glowy skin. Since Beautycounter has closed until Q2, I have had some people ask me what I have been using. And to be honest I haven't used their skincare exclusivley in quite some time.This episode dives into my routine and things I am currently loving for my holistic skincare routine.Current routine (links and discounts at the end)Cleanse: AN skin beauty (daily essential cleanser or gentle foamy cleanser) (discount code drhalie)if I double cleanse I will use the Primally Pure oil cleanser first (code drhalieschoff10)Toner: either AN skin hydrating acne toner or primally pure clarifying mistTreatment step: 1-2x week exfoliating pads from AN skin, 1-2x week retinol from AN skinalternate between clarifying serum or plumping oil serums from PP Moisturize: the oil serums are enough during the day, then at night I will add one of the tallow balms from PP Daily: spf (tinted or non-tinted) Illia or AN skin LinksAN skin beauty (code drhalie)Primally pure (code drhalieschoff10)Illia Beauty --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Don't let the craziness of summer let you lose sight of your health and wellness goals! This podcast dives into tangible tips to keep it simple and keep your body in a routine.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health
Membership
Support the brands I love
Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellnessConnect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Some tough love today on how to truly get the best results for your health and be able to maintain them long term. In a world where they are quick fixes for everything, I challenge you to understand the signals your body is telling you on WHY it has the imbalance.
Tickets for our fall retreat are live and we only have 2-3 spots left sign up here www.drhalieschoff.com/events
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health MembershipSupport the brands I loveBe sure to follow along on instagram at @drhalieschoff and @alphahealthwellnessConnect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Ask me anything! This week on the podcast I answered some listener questions regarding missing periods, healing hormones postpartum, root causes for cysts and how to heal naturally, chronic fatigue, anemias, perioral dermatitis, IUD and missing cycles, supporting ovulation and more!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health MembershipSupport the brands I loveBe sure to follow along on instagram at @drhalieschoff and @alphahealthwellnessConnect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
I asked my following on social media what qualities they admire/aspire to have and are common themes among healthy people that they know so today we are diving into what you shared!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health MembershipSupport the brands I loveBe sure to follow along on instagram at @drhalieschoff and @alphahealthwellnessConnect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
This past weekend I was in Miami with Queen of the Thrones for their practitioner retreat and not only had the best time diving into self care but also learning about all the ways that we can use the healing powers of castor oil, and not just the packs! In today's episode we will dive into all the different ways we can use castor oil such as liver packs for detox, digestion, and bowel movement pelvic packs (for fertility + hormones), thyroid packs, for skincare to reduce wrinkles and improve skin conditions, use it with dry brushing or manual therapy like lymphatic drainage and so much more.I also chat about the common myths around castor oil like that you "can't use it on your period", when to use it, when to not, can it be taken orally, and what to look for in a good brand. Dive deeper into the science of castor oil packs and listen to previous episodes HERE (lots of resesearch is also linked on Queen of the Thrones site linked below) Be sure to listen to episode 45 Castor oil I use on myself and in my practice (discount code DRHALIE) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health MembershipSupport the brands I loveBe sure to follow along on instagram at @drhalieschoff and @alphahealthwellnessConnect with me on my website: drhalieschoff.com--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
You've heard of blood sugar balancing walks post meal, or taking apple cider vinegar to help with spikes and the importance of consuming protein and fiber forward balanced meals. But the impact that the sunlight can have on our circadian rhyhm and ability to control blood sugar is FASCINATING and we dive into that today along with different healing rays from the sun including red light, UVA and UVB for vitamin d absorption.
Connect with Dani at @daniellehamiltonhealth
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Connect with me on my website: drhalieschoff.com
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In today's episode, we take a deep dive into the natural herbs and vitamins that constitute an essential part of our natural medicine cabinet. Throughout the episode, we provide practical tips on sourcing high-quality supplements, ensuring proper dosages, and potential interactions with medications. This episode aims to empower listeners to build a natural medicine cabinet tailored to their individual needs, promoting well-being and vitality through the power of nature's remedies.
Get access to my online supplement/herb dispensary (shop spring sale now, ends 5/16)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Connect with me on my website: drhalieschoff.com
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For someone who has been working out most of my life, I understand what it is like to feel in a rut with my training. Currently, I have been LOVING the training program I have been following and can't wait to share some details since I have had lots of questions on social media.
Want to be excited about your daily workouts? Don't have a ton of equipment or want to do more with less? Want to get strong and toned? Want to have a plan to follow?
If you answered YES then you need to checkout the training program I am following, body and bell in the ladder app
Get a free week and $10 off your first month with this link
Make sure you are subscribed to my newsletter for future kettlebell workshops here locally, click here!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
In this episode explores the crucial link between boundaries and a healthy mindset for overall wellness. We begin by defining boundaries and their significance in maintaining mental and emotional well-being, highlighting examples across different life domains. We delve into the profound impact of boundaries on stress reduction, preventing burnout, and enhancing overall quality of life. Practical strategies for setting boundaries effectively, including communication techniques, are discussed. Additionally, we emphasize the importance of cultivating a positive and resilient mindset, offering actionable tips for fostering such a mindset.
Throughout the episode, we explore how boundaries can be applied to wellness practices like self-care, exercise, and nutrition, emphasizing the balance between discipline and flexibility.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Tired all day but wired at night, puffiness in the face, unexplained weight gain, trouble concentrating, brain fog, cravings, missing or irregular periods, acne--all can be be from an imbalance in our nervous system and cortisol levels
Today's episode dives into nutritional and lifestyle practices we can be doing day in and day out to balance our nervous system to have better hormones, gut health, energy and more optimal health.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Is calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and lifestyle hacks.
Join the metabolic makeover inside my alpha health membership to take control of your blood sugar in 6 weeks!
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Eating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases)
In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy!
I also dive into some listener questions like:
-metabolism support postpartum
-how to know when to increase calories
-troubleshooting digestion that can make eating more challenging
-metabolism support into menopause and low hormones phases
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
My #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break.
*Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best for you
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
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Connect with me on my website: drhalieschoff.com
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Sabrina is a Doctor of Physical Therapy specializing in women's and pelvic floor health and the self-proclaimed queen of TMI! She speaks openly about bladder, bowel and sexual health and is passionate about encouraging women to prioritize their pelvic health at every stage in life. She is the creator of Floor Friendly, an app with programs and masterclasses to prevent and overcome pelvic floor dysfunction. Find her at @drsabrinabaxter and @floorfriendly on IG and TikTok
Website: drsabrinabaxter.com
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
There are so many reasons we can experience breakouts.
- hormones
- liver and lymph stagnation
- gut pathogens (sibo, candida, parasites)
- stress
- gut inflammation and constipation
- blood sugar imbalances
- food intolerance
And sometimes it can be hard to pinpoint exactly why a breakout is occurring since many of these things can overlap. In today's episode I want to help you troubleshoot what could be going on in the body when you are noticing breakouts to better help you understand your own unique rhythm and a path to healing.
To checkout all of the other acne episodes, head to drhalieschoff.com/podcast and type in acne in the search tab!
Facial cupping/gua sha and facial serums I love to help support lymphatic detox, click here and use code drhalieschoff10
For medical grade skincare I love, click here. Use code drhalie
For all my favorite internal support, checkout all of the acne, gut and detox protocols on my fullscript (create an account and then head to recommendations)
For protocols on metabolism health, my parasite protocol and more acne and hormone specific courses and webinar checkout my alpha health membership
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Confused by all the nutrition noise? Vegan, plant based, carnivore, animal based, paleo--to fast, to not to fast there is SO much confusion.
This episode will bring to light some nuance in nutrition and bio-individuality so at the end of the day you can do what works best for YOU
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
I can tell why so many health and wellness lovers LOVE Costa Rica. I sit down with my husband, Nick and we take you through our last week recap in Costa Rica--our full itinerary, what we were looking for our of the trip, where we stayed, what we ate, the bluezones, what we loved and why we are taking back the pura vida lifestyle
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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Our adrenals are crucial for energy production, thyroid health, hormone production, mood and circadian rhythm. If you want to have better hormone balance you'll want to follow these 3 (threw in a 4th) tips to better support! Support healthy + balanced cortisol levels and love on your nervous system with these tips
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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One of my first episodes (episode 3) was on the vegetable oils. Unfortunately that episode was removed, so 4 years later I am re-doing that original episode and diving into more things I have learned from clinical and personal experience!
Tons of literature and research on seed oils linked here
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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Diving into many different aspects of gut health today!
-histamines in the gut
-healing gastritis
-blood in stool
-reflux. treatment alternatives and root cause
-breakouts on probiotics
-parasites
-best foods for bloating
-H pylori
-immunity and the gut
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Creatine supplementation is one of the most well researched supplements on the market. The benefits don't stop at athletic and fitness performance, some literature is even showing cognitive benefits. In this episode I dive into what is creatine, where do we get it, how it works and what types of activity is is most beneficial for. This episode also touches on the benefits of zone 2 cardio as well for metabolic health, fat burn and recovery.
Creatine supplement I have been taking (code drhalie will work on orders over $60, to get the discount just clear any freebies out of cart first)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Today’s episode dives into our primitive instincts to heal, reduce chronic tension and trauma in the body with expert Dr. Monica Lesslie
Devoting her life to creating a full spectrum skill set, Monica is exploring the human potential around the globe through assisting in PT service projects for children with disabilities in Antigua, studying Traditional Chinese Medicine in China, volunteering with physio’s in New Zealand, being immersed in Hindu and Buddhist culture while trekking through the Himalayan Mountains in Nepal, and summiting Mt. Kilimanjaro, to name a few. One of her most challenging endeavors included volunteering as the guest Doctor of Physical Therapy at Kwa Mkono Polio Hostel with 48 children near Handeni, Tanzania.
It has been her passion and curiosity for life through which Monica discovered her true, authentic self, and her purpose. She continued to expand with a life changing 500-hour Master Yoga Training in Bali, studying Ayurvedic Wellness in California and India, training in various bodywork techniques across both coasts of the U.S., being one of the first 20 PT’s to be Myofacial Decompression Certified (Cuptherapy.com), and is now bridging the gap between Eastern and Western philosophies with Cortical Field Reeducation work. The latter may be one of the most important endeavors as it completes the circle of her approach to healing at the highest level. Monica is also the official Ambassador of Entrainment Yoga to the United States, where she can certify others to teach this beautifully awakening practice.
While she currently resides in the California Bay Area, Monica’s educational and spiritual journey is far from over. Monica endlessly pursues new ways in which to grow and enhance her experience and contribution on this earth. Through her strong teachings, she empowers others to Live Their Bliss and access their highest vitality — just as she strives to do every day.
Connect with her on instagram @dr.monicalesslie
Visit her website
Learn more about Synergy Social Wellness Retreats
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Ashely Nordman the CEO and founder of AN Skin + Beauty, a mom and someone I am lucky to call a good friend! She is passionate about all things health, wellness, lifestyle and skincare. In a previous episode with Ash, we dive into her skin healing journey, click here to listen
In today's episode we dive into all the CEO and business owner tips and of course we have to talk about all things skincare: how to love your skin, creating a routine, how your routine can change with changing hormones, top must have products for all skincare types (acne, anti-aging and sensitive skin)
Share this episode in your stories along with your top takeaway from the episode and tag me @drhalieschoff and @ashnordman for a chance to win a $250 AN skin and beauty gift card! We will pick a winner at the end of September (2023)
You can always get a discount on AN Skin and Beauty products with discount code DRHALIE
f you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Today's episode breaks down the most common forms of functional testing I use in my practice and in what situations might be best for each specific test.
Be sure the checkout previous episodes I have done on DUTCH testing and stool testing to learn more!
To checkout some of the tests mentioned in today's episode, click here
To work through my parasite protocol, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Jordan Dixon joins me on the podcast today discussing the what a doula is, the benefits and things to look for in a doula if you are considering. We also discuss her miscarriage journey and her pathway to healing in the hopes that she can help someone going through a similar feat.
Connect with Jordan on instagram @themodernholistic
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
It is WILD to see the connection between skin conditions such as acne and gut pathogens such as parasites. In today's episode I dive into how and why I see that connection as well as some clinical pearls for a potential helpful piece to your healing journey!
To work through my parasite protocol, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Through our own healing we truly can learn a lot. When I was deal acne, I learned so much through my own journey and found ways to support myself naturally. In today's episode we:
- Explore the conventional treatments I tried before deciding to go the natural route.
- Discuss the importance of understanding the root causes of acne, such as hormonal imbalances, diet, and skincare habits.
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Discuss the common reasons for using birth control and its potential impact on skin health
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dive into the natural methods she explored to heal her acne, including dietary changes, supplements, and holistic skincare.
- Talk about the significance of a balanced and anti-inflammatory diet in supporting skin health.
- Discuss the role of stress management, sleep, and exercise in the healing process.
To learn more about working with me, click HERE
Snag my hormone course for only $36
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
In this episode, we dive into the diverse world of exercise, exploring three prominent forms: Strength Training, High-Intensity Interval Training (HIIT), and Endurance Training. Tune in as I break down the unique benefits, methods, and considerations for each type of workout, helping you make informed decisions about your fitness routine.
Episode Highlights:
Strength Training
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Defining strength training and its primary focus on building muscle mass and strength
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Benefits of strength training, including increased metabolism, improved bone density, and enhanced functional fitness.
- Tips for beginners: start with bodyweight exercises, gradually progress to heavier weights, and prioritize proper form.
High-Intensity Interval Training (HIIT)
- Unpacking the concept of HIIT as a time-efficient and intense workout involving alternating periods of high-intensity exercises and rest.
- Discussing the cardiovascular benefits of HIIT, including improved heart health and enhanced endurance.
- Sample HIIT workout routines and their adaptability to various fitness levels.
- What is TRUE HIIT vs standard circuit training
- How to balance HIIT workouts into a workout routine when trying to regulate hormones
Endurance Training
- Defining endurance training and its focus on prolonged aerobic activities like running, swimming, and cycling.
- Benefits of endurance training, such as increased lung capacity, better cardiovascular health, and mental resilience.
- Training methods for building endurance, including long steady-state sessions and progressive overload.
Low intensity training such as walking (one of my personal favorites for adrenal health and fat loss), stretching, pilates, yoga etc and how you can fit all the above into a routine.
Grab your copy of my most recent workout program (also included within my membership)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Crunchy mom Mary Kate join the podcast again! You can listen to her first episode HERE
Today we chat all things crunchy motherhood and discuss our fav healthy swaps
Things we mention in the podcast:
Connect with Mary Kate on her website instagram and tiktok
The tallow based sunscreen is ELA skin co
Link to Skout bars- discount code CRUNCHYMOM
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Ozempic is the latest fad touted to be the magic cure for weight loss. But does it come with risks? And why is everyone comparig berberine to ozempic? Do they have similar characteristics? Are these medications and herbals truly getting to the root cause of metabolic dysfunction?
Tune into this episode to learn more.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
In this episode of Alpha Health and Wellness Radio, host Dr Halie dives into the topic of reducing toxic burden through diet and lifestyle choices. The episode explores how our food choices and lifestyle habits can contribute to toxic burden, as well as practical strategies for minimizing exposure to toxins and promoting overall health. You will walk away with free, cheap, easy and tangible steps to lowering your overall toxic burden!
Beef organ complex mentioned
Herbal support
Airdoctor link ($300 off)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Today's episode focuses on the profound connection between breath and the nervous system. Tune in to learn practical applications of utilizing breath to regulate the nervous system, explore the fascinating ways in which breath control techniques can influence our physiological and mental well-being, explanation of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses, real-life applications of breath control for stress management, anxiety reduction, and improving overall well-being.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
What the heck do these things mean! Can our lifestyle choices influence methylation? Join in as we explore the impact of diet, exercise, stress, and environmental factors on DNA methylation patterns. Uncover practical tips on how to optimize your methylation through healthy habits and environmental modifications.
We also explore the links between methylation and human health. Discover how aberrant DNA methylation patterns contribute to the development of diseases like cancer, cardiovascular disorders, and neurological conditions. We also highlight groundbreaking research that unravels the potential of methylation as a diagnostic and therapeutic tool and how to use whole food and lifestyle to improve methylation and how your genes are expressed.
Resources mentioned: Dirty Genes Dr. Ben Lynch
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
A weekend of like-minded individuals, farm to table meals cooked by a private chef, hikes, lake-house lodging and connecting with so many amazing individuals. Today we recap our past spring retreat and all the things we loved, what were the main takeaways from our experience and our retreatants, our favorite parts, and what we look forward to bringing into future retreats.
If you'd like to come to a future retreat, learn more here
FALL RETREAT Dates: October 12-October 15 in Lake Placid NY
Connect with Anna on her instagram: @whollybananna and her website https://www.whollybananna.com
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Todays episode is based on being stronger, healthier and better together with your partner and loved ones. A huge complaint I hear all the time in clinical consults is how to get my partner on board for the health and wellness changes.
In this episode where I am joined by my husband, Nick, we dive into:
-
our health journeys together
-
tips for navigating optimal wellness as a couple
-getting your partner on board with healthy living (tips and tricks, education, communication etc)
-working through traumas and life stressors
-small and sustainable actions that you can start taking
-preconception health for men and women (low tox lifestyle, important nutrients, sleep, stress)
-navigating eating and routines with different hormonal needs.
Connect with Nick on instagram or Tiktok @nickchiiz
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Proper hydration is a very important pillar of health, but are you over hydrated and under mineralized? We need proper mineral balance to absorb and utilize water at the cellular level. Minerals help support healthy metabolism, energy production, balanced hormones, thyroid production and so much more.
In today's episode we cover: how much water should you drink per day, whole food forms of minerals and electrolytes, my favorite clean electrolyte powders, all the buzz about adrenal cocktails; what are they, what do they support and how to make them.
Link to the Zuma trace mineral drops (discount code DRHALIE)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary My favorite trace mineral drops and more can be found there!
Connect with me on my website: drhalieschoff.com
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Blood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include:
- acne
- inconsistent or irregular periods
- feeling hangry
- needing to eat every 2 hours
- fatigue/lack of energy
- dizziness if haven't eaten
Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Whether you are a college or grad student or are looking for simple and tangible ways to work toward better health and healing while on a budget--then this episode is for you!
In this episode:
-chat about eating healthy in a dining hall (doing the best you can)
-supporting your body with free and tangible tactics
-buying groceries (best options and different places to shop to save, buying certain things in bulk etc)
-tips I used in chiropractic school and undergrad
-healthy living tips we utilize today to eat nourishing foods
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary and get 10% off every order plus pre made protocols!
Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Progesterone is the key hormone for healthy fertility, regular ovulation, and also has positive impacts on our metabolism, mood, and has powerful anti-anxiety qualities!
Many people I see in clinical practice are struggling with optimal progesterone levels.
This episode will dive into knowing if you have low progesterone (if you aren't sure, its ALWAYS helpful to test, you can inquire about hormone testing HERE) as well as troubleshooting the various root causes, diet considerations, lifestyle medicine and my favorite herbals to support!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Do you suffer from bloating, gas, skin issues, energy dips or stomach aches following meals? You might be suffering with intestinal permeability ie leaky gut or potentially a food sensitivity. BUT what is the root cause? Are food sensitivity tests the best for helping you establish the root cause of your gut issues? Tune into this weeks episode to hear my thoughts!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Sourdough is ancient preparation of wheat to make it more digestible, higher in nutrients, lower in anti-nutrients, high in gut supporting probiotics and lower in gluten content.
This episode dives into tips on how to homestead this better belly, gut friendly bread at home! We will cover:
-Tips on creating a starter
-Health benefits
-Where to get a starter if you don't create from scratch (cultures for health is a great resource)
-Types of flour (organic wheat vs einkorn)
-How fermentation improves digestion and reduce anti nutrients found in grain
-Things you can experiement with
-What the fermentation and baking process looks like
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
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Today I interviewed interview Ally Owen, who is a trained Occupational Therapist who focuses on childhood nutritional behaviors. It was a pleasure to have her back on the show to cover all things motherhood and healthy baby development.
In this episode:
-improving healthy child development
-developmental issues like tongue ties, tongue position, mouth breathing vs nose breathing
-keeping it simple with baby registry--what are Ally's go to items
-are popular registry items creating issues with healthy development
-how to nutritionally prepare for postpartum
Connect with Ally on instagram here
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Animal based eating has gained tons of popularity in the last year and for good reason! Although I am not a fan of "fad" diets by ANY means, I think there are many awesome gut, hormone and nutrient dense components of the animal based diet.
In this episode we cover:
-benefits of eliminating anti-nutrients in foods (checkout episode 59 Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas)-why organs and animal products have the best bioavailable protein
-easy to digest and utilize nutrients for proper health and hormonal function
-ways I incorporate animal based principals and believe it's not an all or nothing approach
-how you can start incorporating the benefits into your diet and lifestyle!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Leptin is a hormone that helps the body feel full and satiated after a meal. Leptin resistance is also tied to our insulin. In this episode we cover:
-What is leptin
-how does it relate to your hormones and weight loss resistance
-how circadian rhyhm impacts leptin and metabolism
-how to feel full and satisfied after meals to avoid cravings
Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Protein is incredibly important for a healthy metabolism, building lean muscle mass, hormone support, and is a great way to improve cravings.
Many people don't get ENOUGH protein. This episode walks through the amazing benefits of including enough of this nutrient, the best sources and forms and how to find ways to add more of it into your diet .
Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Cold exposure has gained a lot of traction in the media and for good reason! Some of the health benefits include:
-improved metabolism
-recovery support
-feel good hormone release (dopamine)
-increased resiliency
-increase in immune health
-cold shock protein
-improved circulation and lymphatic flow
Great research on cold exposure
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@drhalieschoff and @alpha.chiro.health.wellness
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Adrienne Irizarry, HWH is a holistic women's health and eastern medicine practitioner using non-invasive approaches to restoring harmony and health in women's bodies. She uses her expertise in pelvic steaming, Acutonics sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally. She offers period solutions for a symptom free life.
Reproductive Rebel: https://reproductiverebel.buzzsprout.com/
Instagram: https://www.instagram.com/moonessenceme/
Body Literacy opportunities: https://taoofwomeninstitute.podia.com/
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
Essential oils can be super helpful to have in your holistic medicine cabinet. Their benefits range from immune support, hormone balancing, antibacteria/anti-viral, mood support, sleep support and so much more. In todays episode we dive into my favorite commonly used oils and how to use them !
Essential oils I use
Support the brands I love
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@drhalieschoff and @alpha.chiro.health.wellness
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Are you supporting a healthy and robust metabolism? What does that even mean? Ideally we should be able to maintain our healthy and desired body without compromising hormone health AND without obsessing over tracking calories and macros. If you have a history of under-eating or dieting, that can significantly impact your metabolism and your thyroid health.
In todays episode we dive into how to slowly increase calories to a healthy range depending on activity, age, etc and how eating more without gaining can be possible and potentially life changing to your health and metabolism (within healthy limits of course!)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://anchor.fm/drhalieschoff/support
Do you struggle with proper digestion when traveling?
Today's episode dives into all things to consider when keeping digestion healthy and bloating DOWN when on the go!
Fullscript digestive health while travel protocol: https://us.fullscript.com/protocols/drhalieschoff-digestion-support-great-for-travel
Pique tea (click here for 15% off)
Castor oil packs
To get access to Cellcore (and get 10% off as a member) and access to my parasite protocol join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
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Is drinking alcohol hurting your health and hormones? What can a sober or maybe soberish journey do for your health? Tune into found out my thoughts!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
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Today I am joined my my FAVORITE local farm to table's GM, Ashley Coleman. We chat about things to look for in farm to tables, food/farm sourcing (local, sustainable etc), tips for eating local at home and so much more!
Kindred Fare is a Finger Lakes dining experience inspired by farmhouse cooking and spirited gatherings with family and friends. We take the time to source each of our ingredients from the farmers and producers we know and trust. Come as you are is our motto, and we believe that the shared meal experience encourages us to slow down and savor each moment.
Our General Manager Ashley is an experienced wine professional and hospitality specialist with over 12 years of experience in the industry. While studying Hospitality & Tourism in college, she completed an internship in the Finger Lakes Region and fell in love with its community. She previously worked in the Finger Lakes Wine Industry for over 5 years and has been excited to return to her roots in the restaurant scene, as service is her passion. She is thrilled to be working with the Kindred Fare team to provide an atmosphere for an incredible dining experience.
Farmer partner link: https://kindredfare.com/about#partners
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
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We only want the best for our fur babies! Sometimes we take their health more seriously than our own (jokes, but maybe that's true!) But we truthfully all want the best and we will do what it takes to give them a happy and healthy life. This episode talks about:
-our health journey with our animals
-feeding options and how that has evolved over the years
-adding more nutrient density to their diets
-healthy snacks and treats
-environmental health
-addressing allergies and itching
-supporting gut health and liver health
-natural supplements (I use the vet line from standard process, create a free account here using code NPGKM5) The probiotic we use is FIDOSPORE and is on fullscript (get access below)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://anchor.fm/drhalieschoff/support
Today's podcast dive into listener questions about:
-How to combat family genetics
-hydrofacials and acne
-gastritis treatment
-what began my passion for health and fitness
-my thoughts on Ollipop
-Castor oil packs while pregnant?
-Chronic insomnia
-bone broth tips, what if it isn't gelatinous
-root cause of fatigue
-Thoughts on armour thyroid
-best affordable ways for tracking temps for fertility
-options on prenatal vitamins
-signs hormones are balancing
-can men wear castor oil
-sensitive stomach to protein powders, best options?
-high testosterone in women (listen to this podcast for a full deep dive)
Leefy Nighttime Tincture for Sleep
Queen of Thrones Castor oil Packs
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://anchor.fm/drhalieschoff/support
Ashleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available !
Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Science for Women podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://anchor.fm/drhalieschoff/support
Do you struggle with bloating, gas, diarrhea, constipation, skin issues or uncontrollable sugar cravings? SIBO and or candida could potentially be the root. This episode will dive into WHY SIBO and candida can occur and my functional approach to tackling them and preventing their re-occurrence!
If you would like to inquire about functional testing click here (scroll all the way to the bottom)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
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Our circadian rhythm doesn't just dictate when we wake and sleep, it does so much more like impacting digestion, detox and hormone production!
This episode dive into our daily hormonal cycles (men and women) and how you can support your hormones through simple tasks morning and night.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
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This episode dives into my recent stool and organic acid test results. I discuss what labs I use and why and walk you through clinical implications and benefits of running these tests!
If you would like to inquire about functional testing click here (scroll all the way to the bottom)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://anchor.fm/drhalieschoff/support
In this episode, I sit down with my brother and Washington Nationals Organization Pitcher, Tyler and my fit, health loving husband, Nick. We discuss all things fitness and health routines from beginner to advanced levels, how to do the work, create a routine, nutrition and recovery. Actually stick to your new years fitness and health goals this year with our tips!
Tyler's instagram: @t_schoff29
Nick's instagram @nick_chiiz
Get my workout programs in my online membership! 6+ programs available plus new programs released every 6-8 weeks
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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What is one of the biggest health lessons I have learned personally and from clinical practice? You'll have to tune in to find out!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Your listener questions answered! (via Q and A poll from instagram)
Topics answered:
-My thoughts on EMF blocking blankets
-Organ complexes during pregnancy (the organ complex I use)
-Random dizziness-possible causes?
-Gut health, constant bloating with any fiber?
-Plan B effecting cycle
-Mold exposure at job, what can you do
-Testosterone pellets
-Different types of magnesium
-Root cause Keratosis Pillaris
-Are tattoos unhealthy?
-Grey hair at a young age
-Choosing a pre and probiotic (brand I recommend)
-Can you sleep with a castor oil pack on?
-Ordering a Dutch test (see more here)
20% off my signature online hormone course with code ALPHA20
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://anchor.fm/drhalieschoff/support
PCOS is a complete diagnosis that has quite a few root causes. The main causes that I tend to see:
-insulin/blood sugar
-liver health
-adrenal
-inflammation
-gut health
Today's episode dives into the diagnosis, root causes and gives tangible steps for healing naturally.
20% off my signature online hormone course with code ALPHA20
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://anchor.fm/drhalieschoff/support
The body keeps the score, and today Anna Izzo shares her journey of divorce and trauma and how working through that cleared her skin, and gave her a healthy, nourished and well body!
Connect with Anna on her instagram: @whollybananna and her website https://www.whollybananna.com
Come to our next retreat or wellness event! Details linked here
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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@drhalieschoff and @alpha.chiro.health.wellness
--- Support this podcast: https://anchor.fm/drhalieschoff/support
If you are thinking of coming off birth control and want to know how to support yourself, this podcast is for you!
Beef liver capsules mentioned in this podcast
Post birth control support protocol
20% off my signature online hormone course with code ALPHA20
Work with me
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
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Skin issues are a mirror into what is truly happening INTERNALLY.
This episode explains the gut skin connection and dive into root causes and natural steps for healing acne, eczema and other inflammatory skin conditions.
20% off my signature online hormone course with code ALPHA20
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
Support this podcast: https://anchor.fm/drhalieschoff/support
Do you know that hormonal fluctuations that happen throughout the month can impact recovery, energy and even injury prevention?
Today's podcast dives into the 4 phases of the menstrual cycle and how you can optimize your workout and fitness routine throughout the month depending on what your hormones are doing! This podcast will help you understand when our bodies are under more stress and might not be able to tolerate as intense workouts vs times our bodies can--at the end of the day it's all about knowing your body and being in tune with how you feel!
20% off my signature online hormone course with code ALPHA20
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
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Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She’s coached thousands of women over the past 4 years, and with her signature program, fit. period., she guides women on syncing their food, fitness, and lifestyle to their menstrual cycle to optimize energy, hormonal harmony, and results. In today's episode we dive into all things thyroid health and why spot treating the thyroid doesn't work, and what you can do to get to the root cause!
Follow Jenn on the web: https://www.jenncino.com/
Follow Jenn on Instagram: https://www.instagram.com/lifeasjenn
20% off my signature online hormone course with code ALPHA20
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Our body cannot optimally heal and be well when we are constantly in a sympathetic "fight or flight" space.
Today's episode will walk you through what the parasympathetic and sympathetic nervous system states look like, how to achieve rest and digestion and how various organs are associated with emotions!
Join the 30 day Mindfulness challenge
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PMS and PMDD are common hormonal disruptive conditions I see commonly in my practice. In today's we dive into root causes for why they occur and give natural and simple solutions for healing!
20% off my signature online hormone course with code ALPHA20
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Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.
Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
Connect with Morgan:@morganadams.wellness
morganadamswellness.com
Feeling So Tired Lately? Female Sleep Coach | Morgan Adams
Want to know how to sleep better? Feeling so tired lately? Work with female sleep coach Morgan Adams! Morgan is a sleep coach for adults who want to get better quality sleep.
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Today's podcast is answering your listener questions!
Questions answered:
-Do all hormone issues have a root cause?
-How do I cook my food, do I use oils?
-Acne around the chin while pregnant?
-Paraguard parasite cleanse? Should you work with a practitioner on a parasite cleanse?
-Do topical prescriptions impact the gut?
-How to prep for TTC in a year
-Struggling to get pregnant but feel the healthiest ive ever been ,causes?
-Do I supplement with Vitamin D?
-What is the cause of feeling puffy in the face in the morning?
-Tips for reintroducing dairy without having a reaction?
-How do you feel about menstrual cups and discs with pelvic floor dysfunction?
-Root cause of eczema and how to heal?
-Are IUDs as bad as birth control?
-What is the best bang for your buck on food?
TTC podcast episode
Parasite cleanse (within the alpha health membership you get full access!)
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Today’s guest is Alexa Federico, a Nutritional Therapy Practitioner, AutoImmune Paleo Coach, author, blogger, Crohn’s Warrior since 2007.
Alexa’s healing journey began with her Crohn’s diagnosis at the age of 12. Since then, it has shaped her entire career and the path that she is on now. As a Nutritional Therapy Practitioner, she helps people learn how to utilize food in support of their health and not against it. Many of her clients have gut issues, including Crohn’s and Colitis, and she helps teach how food plays a role in both healing and disease.
In this episode, we talk about everything from food and fitness to surgery and journaling. Alexa shares her tips for flares, how she manages stress, and what she does to keep a positive mindset.
Alexa Federico, NTP www.girlinhealing.com Facebook https://www.facebook.com/girlinhealing/ Instagram @girlinhealing Twitter @girlinhealing
Book The Complete Guide to Crohn’s Disease & Ulcerative Colitis; A Road Map to Long-Term Healing, by Alexa Federico, NTP
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Today. Dr. Halie is sharing her personal experience with some of her favorite healing modalities that she uses and recommends to many of her patients/clients. Some of the modalities covered are:
-acupuncture
-Colonic/Colon Hydrotherapy
-Reiki
-Sound healing
-Trauma work
-Chiropractic Care
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Abby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops, featuring Jane Fonda, Salma Hayek, and Rosie Perez. The film won the Audience Award at Vancouver’s Amnesty International Film Festival and premiered on Lifetime Television, receiving both an Emmy and a Gracie Allen Award. In 2007, she teamed up with Ricki Lake for their widely acclaimed documentary, The Business of Being Born, which premiered at the Tribeca Film Festival and was released by New Line Cinema/Netflix and broadcast on Showtime. The film’s success led to their follow-up series, More Business of Being Born, featuring Cindy Crawford, Alanis Morissette, Gisele Bündchen and Christy Turlington plus a book, Your Best Birth, published by Hachette. Next, the duo teamed up for Weed the People, which premiered at the 2018 SXSW Film Festival and won the Audience Award at the Nashville Film Festival. Weed the People was acquired by Netflix for distribution. Under their company, BOBB Films, Ms. Epstein and Ms. Lake produced the documentaries Breastmilk and The Mama Sherpas and are currently in production on The Business of Birth Control. Prior to her film work, Ms. Epstein directed Broadway theater, helming national tours and international productions of RENT and The Vagina Monologues.
Social Media:
https://www.facebook.com/BusinessofBirthControl
Instagram: @businessofbirthcontrol / @rickilake @abbyepsteinxoxo
https://twitter.com/thebizoffilms
Show Notes:
https://www.thebusinessof.life/
Discount Code: ALPHA50
ALPHA50 and is valid for all screening options of BOBB & BOBC available at this link: https://watch.thebusinessof.life/bizoffilms
For the Masterclass, anyone 'buying' the MC can use the coupon code ALPHA50 for 50% off the Annual Plan ($147 less 50%) - that is accessible here - https://morebizof.mykajabi.com/offers/2USzDSNg
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Constipation--we all have suffered from it at one point.
Today we discuss what are the root causes, what constipation is, and how to use natural foods/herbs and lifestyle to support it naturally.
Megaspore Probiotic
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With an extensive medical background in Laboratory Science, Fertility, and Blood Banking, Jennie is well equipped to understand your illness and symptoms. Utilizing the system of Homeopathic Medicine allows Jennie to help clients find a deeper and longer lasting healing than is often possible with conventional medicine, because Homeopathy is able to address the root cause of illness and stimulate a healing response in the individual.
Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN, and is now a classroom teacher and clinic supervisor at NAH. She is also an Integrative Provider with Pregnancy and Postpartum Support MN, and has a special interest in clients with postpartum mood disorders. Additionally, Jennie holds the CCH credential (Certified Classical Homeopath) through the Council for Homeopathic Certification, a national organization.
Jennie is pleased to offer services to individuals and families suffering from acute or chronic ailments. To Jennie, there is nothing as rewarding as seeing a client find freedom and happiness through homeopathy. It really works!
Connect with Jennie
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Want to learn some of my favorite tips of sticking to my health journey even while on the go? Tune into today's episode.
-What we look for in places to stay
-Traveling/flying with food/suppelements
-Staying on a routine
and more!
Paleo Valley beef organ complex mentioned in today's episode
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While some nutritionists (unfortunately) recommend obsessive dieting or excessive restriction, others have swung in the complete opposite direction. Practitioners now are recommending clients completely abandon nutritional science in the name of “making you happy” or conforming to societal norms. Michelle Shapiro RD has lived the effects of long-term restriction and the re-enforcement that came with it. After years of punishing my body and receiving validation for life-threatening behavior all in the name of looking a certain way...I changed.
Slowly but surely, she started my journey of self-acceptance and holistic health.
Connect with Michelle on her website
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This week I go over what hormone test I personally use (spoiler alert, it's the DUTCH test), what my results were and what protocols and things I am putting into place.
If you are interested in running a DUTCH test, you can fill out an inquiry at the bottom of the website linked HERE
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Clean water, why is it important? Do you know what's actually allowed in our water system?
Today's episode covers common contaminants in water and more importantly how you can filter them out. This episode talks about various water filters along with their pros/cons so that you can make the best choice for you and your family!
Want to find out what's in your water? Checkout EWG water database
Link to Berkey Water Filter (discount DRHALIE)
Link to water distiller we use
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Q+A Podcast!
Some questions/topics covered in this podcast
-Constipation
-GI maps
-Castor oil packs: how quickly does it work, how often to wear, TTC, skin rashes
-Thyroid nodules
-How to test for mold toxicity
-Reasons for hair thinning and being brittle
-Copper IUD
-Bone broth
-Increase estrogen
-Advice for current vegetarians looking to add meat back in
-Protein powders I recommend
-Natural support for fibroids
-water filters
-Decrease Testosterone with PCOS: checkout episode I did on spironolactone
-Elevated liver enzymes
-Mineralize water
-Thoughts on Botox
-Melasma
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Endometriosis impacts 1 in 10 women.
The common signs and symptoms of endometriosis are:
- Chronic lower abdominal pain
- Chronic lower back pain
- Excessive bleeding
- Infertility
- Painful intercourse
- Painful urination
- Recurrent painful periods
In today's episode, you will walk away with a greater understanding of the ROOT cause of endometriosis and steps to take for supporting it naturally.
Get my online hormone course
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Ivelisse is a young and vibrant wife and mother of four. She is also a stage 4 colon cancer survivor. Her journey begins long before her diagnosis. Her father died of colon cancer when he was in his late thirties. She knew that family history put her at higher risk of developing colon cancer at a young age and was diligent about getting regular colonoscopies, eating organic and exercising. Despite this, she developed colon cancer more than a year before she was due for her next colonoscopy. She was just 37.
A week after diagnosis, Ivelisse had 15 inches of her colon removed along with 28 lymph nodes. The pathology report would later show that the tumor had perforated the colon wall and that the cancer was present in one of the 28 lymph nodes, “a very good sign” according to the doctors. Obviously the presence of cancer outside the colon wall necessitated further treatment. Jimmy and Ivelisse consulted a variety of doctors, did much reading and research, and bathed the whole process in prayer. They concluded that conventional chemotherapy did not offer the best success rate. In her case chemotherapy would only increase her survival rate by only 10-13%. Instead they chose a complementary and alternative approach. Surprisingly, her oncologist agreed to continue to monitor her despite refusing chemotherapy.
Ivelisse was about a week into her immune therapy when she went in for her 5 week post operation appointment. Her oncologist gave them the shocking news that the cancer had spread to her liver. This put her at stage IV colon cancer. Ivelisse went in for surgery once again to remove the tumor. They removed about 20% of her liver. After surgery, Ivelisse began her prescribed protocol by her complementary and alternative doctor which included daily alternating injections of mistletoe and thymus, cimetidine, homeopathic remedies and additional supplements.
Checkout Believe Big
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Happy Summer!!
With the summer, comes amazing weather and the beautiful sun. Today's episode discusses natural ways you can protect your skin from UV damage through nutrition as well as discussing the various health benefits from safe sun exposure.
AN Skin and Beauty zinc based sunscreen (new customers can use discount code DHALIE)
Beautycounter Zinc based sunscreen (new customers can use code CLEANFORALL30)
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Raw Milk & Deadlifts was founded by lifelong bestfriends (since kindergarten) Tommy Wheatley and Luke Kidwell.
Although they consider themselves blessed to live/work on a farm, surrounded by nature, they NEVER grew up farming and certainly never thought they would find themselves farming!
Tommy & Luke grew up in Jefferson County, West Virginia, and had many other interests growing up rather than farming, such as: Sports, working out, hunting, an obsession with westerns & cowboy films, organizing ‘fight clubs’ in the local Gold’s gym, and much more.
It was actually their passion for health & wellness that ultimately led them to farming.
Today's episode covers benefits of raw milk, regenerative farming, gardening tips and more!
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Today's Q&A covers listener questions such as:
-Natural flea and tick prevention (Kin and Kind mentioned in podcast)
-Natural support for hashimotos and hypothyroid
-Tips for regulating the nervous system and getting into the parasympathetic state
-High blood sugar levels: Join my metabolic makeover to learn how to optimally balance YOUR blood sugar
-Bluetooth devices
-Do I heavy metal detox?
-Best ways to manage high cholesterol
-Pre vs probiotic
-Help with melasma
-Is extra virgin olive oil bad?
-Can you get pregnant with PCOS?
-Tips for healing PCOS naturally?
-Thoughts on prenatal/postnatal and infant chiropractic care
-Parasite cleansing while pregnant? (NO!!!)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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EMF's are all around us, and how might they be impacting out health? Did you know electromagnetic frequencies can cause:
-headaches
-migraines
-hormone imbalances/infertility
-contribute to cancer
and so much more.
In today's episode, you will learn what EMF's are and how you can limit/mitigate them in the environment !
Somavedic product mentioned in the podcast-code DRHALIE
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Today I am diving through my thoughts on the HBO documentary "Not So Pretty" and what the important takeaway's are.
You can checkout their website HERE
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Coming off the most healing weekends to host, and here is a recap and all my thoughts and feels!
Learn more about events and future retreats
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Do you have a child who is a picky eaters? Or are you yourself a picky eater that might have started since childhood?
Why do we see such an abundance of ADD or ADHD in our society? Could it possibly be due to the inflammatory food additives and ingredients that make food hyper-palatable.
If you are looking to optimize your child's nutrition, even if it didn't get started on the best foot?
Then this podcast is for you! I interview Ally Owen, who is a trained Occupational Therapist who focuses on childhood nutritional behaviors.
Connect with Ally on instagram here
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Are greens powders worth the money or just a bunch of garbage?
In today's episode I dive into very common greens powder supplements and what my thoughts are on ingredients! I will teach you what you want to look for in a greens supplement, and other supplements in general, as well as give good alternatives that I feel good about recommending.
Click HERE for the Ora Organic Greens powder mentioned in today's episode (for 10% off)
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Did you know how mold, parasites and underlying toxicity can cause our body to hold onto extra weight?
In today's episode, I interview Mikayla, @beyondwhole health on instagram, to discuss her personal healing journey and how addressing underlying issues like parasites and mold made her body able to finally let go of 10 pounds of additional inflammation! We also discuss her hormone healing journey post birth control.
My parasite protocol
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Seasonal allergies got you down? What are the ROOT causes?
LISTEN TO EPISODE 38 for Root Cause for Seasonal allergies Part 1
Additional root causes:
-Heavy metals
-Parasites
-Infections
-Toxins
In this episode we will discuss how these underlying issues can contribute to seasonal allergies and how you can support.
CLICK HERE to get access to my root cause allergy webinar (in monthly group zoom calls within my membership)
GET ACCESS TO MY ALLERGY RELIEF PROTOCOL via my online dispensary
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How can collagen heal the gut? How do TCM herbs heal the skin and support your adrenals?
Tune into today's episode to learn the answer to all of that and more!
Shop further food with code DRHALIE
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In today's episode I answer part 2 of your listener questions (from my instagram @drhalieschoff)
Some topics answered:
-Castor oil pelvic packs, benefits? Good for PCOS?
-How to boost low estrogen
-1st Time enema tips
-Thoughts on go macro bar
-Thoughts on Shakeology
-Can you get vitamin D with sunscreen on?
-Safest way to get tan outside
-Root cause hypothyroid
-Top protein powders (linked my fav ones here on my website)
-Fav dental floss (risewell, code DRHALIE)
-Parasite protocol
-Thoughts on food sensitivity testing
-Natural ways to treat pain
-Non tox candles
-Thoughts on red light therapy
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Ever thought about how ingredients in certain foods can be contributing to our bloating, gas, irritability, stomach issues and even skin and hormone issues?
In today's episode, I dive through Rachel's journey of bodybuilding and eating whatever she wanted to being able to heal her chronic IBS through simple food swaps and focusing on nutrition. This journey is what led her to co-founding her company, Rawr Organics with her husband.
Rawr organics website, code DRHALIE
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Today I answered questions from you all!
Some questions and topics I answer questions on/cover:
-Why am I constantly hungry?
-How to open up detox pathways (especially before parasite protocol)?
-Boosting Progesterone for pregnancy
-Thoughts on PUFAs (polyunsaturared fatty acids) in nuts and seeds?
-High oleic oils better?
-Thoughts on carnivore diets or those similar?
-Brown blood during period
-Best diet to incorporate for someone with no galbladder?
-Can anyone do a parasite protocol?
-Constant migraines and cravings--artificial sugar?
-What is the yogurt you eat?
-Thoughts on Iodine for Hashimotos?
-Copper IUD side effects
and more!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Today's conversation with Mary Kate Kilfoy will leave you feeling empowered about being your own best advocate as well as feeling empowered to advocate for your child. Mary Kate is a crunchy mom who is so passionate about healthy living and she shares her journey in this episode.
connect with her on social media: instagram @thecrunchymomkate and on Tiktok @marykate12
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Do you feel like you always have 5-10 pounds that no matter what you do, you still can't lose??
Often times than not that can be extra inflammation that we are holding onto! In today's podcast, I dive into my favorite tips for managing and healing from inflammation.
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Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week!
Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today.
You can pre-order her book, checkout her podcast and more on her website linked here
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Dr. Marc DiNola is the founder of The Dental Wellness Center, which is not your typical dental practice.
It’s very common for people to suffer from chronic neck, shoulder pain, headaches and insomnia and Dr. Marc has devoted his life to helping people whose oral conditions are affecting their whole health.
He has been practicing since 1993 (over 25 years) and licensed by the Dental Board of Maryland. Dr. Marc is also a member of several dental associations, including the American Dental Association, Holistic Dental Association, and International Academy of Oral Medicine & Toxicology.
On this podcast we discuss:
- How good oral health can reduce your chances of having sleep apnea, headaches and systemic diseases such as cardiovascular disease and diabetes.
- How root canals affect the energy flow to other parts of the body.
- How does our diet and daily nutrition affect our dental health?
Dr. Marc was recently a guest on the Wise Traditions podcast where he talked about how diet can help you avoid dental problems.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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Connect with me on my website: drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
Acne is one of the most common things my patients and clients struggle with. Many are prescribed Spironolactone--but today I share WHY spironolactone works, and some risks and benefits.
Some things we address in this podcast:
-How does Spironolactone work?
-What are the root causes for excess androgens/testosterone that cause acne
-Are there whole food or nutritional supporting foods that can work as natural solutions?
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other bestselling books are:The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.
For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.
- Check out Essentially You Podcast here: Essentially You Podcast in iTunes
Connect with her on social:
https://www.facebook.com/drmarizasnyder/
https://instagram.com/drmariza/
https://www.youtube.com/user/drmarizasnyder
https://www.pinterest.com/drmariza/
SHOP ESSENTIAL OILS DR. MARIZA and I BOTH LOVE
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
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From the free, cheap and easy all the way to my favorite home biohacking tools and devices--I walk you through how to build a low-tox environment in your home.
$300 Off Airdoctor Pro
$10 off Branch basics starter kit
Essential oils I use
Somovedic- tool I use to mitigate EMF
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
Dr. Stephanie Canestraro graduated with Honors from the Canadian Memorial Chiropractic College. Prior to that, she received an Honors Bachelor of Science degree with a Major in Biochemistry from the University of Western Ontario. She has completed the Contemporary Medical Acupuncture Course at McMaster University, as well as Biomedical Dry Needling.
When Dr. Stephanie’s health began to decline early in her chiropractic career, and the allopathic medical system had nothing to offer, she began her journey towards Functional Medicine. Her interest in the human body, combined with her failing health, created a passion for finding the answers to her own health issues, and eventually everyone around her.
She has been certified through Functional Medicine University and recently became a member of the prestigious IFMCP (Institute for Functional Medicine Practitioner) group. She continues her own research into Functional Medicine and is dedicated to finding answers to her patients’ issues.
Dr. Stephanie follows an integrative approach when treating her patients, utilizing a number of techniques, such as Contemporary Medical Acupuncture, joint manipulation, ART®, custom orthotics, Fascial Abrasion, Graston techniques, and performance optimization taping techniques.
Active with continuing education courses, Dr. Stephanie continually integrates new techniques into her practice with the aim of improving function and reducing pain in her patients.
Dr. Stephanie works mostly with elite athletes using her training as a Chiropractor and soft tissue specialist. She also uses comprehensive functional medicine testing, combined with therapeutic doses of supplements and specific diets, in addition to lifestyle changes (sleep hygiene, meditation, coping techniques, imagery, biofeedback, nature therapy, etc.) for performance optimization or to treat specific health issues of players.
She is currently a consulting practitioner for players on the Toronto Maple Leafs, Nashville Predators, Vancouver Canucks, New York Islanders, ACE Tennis, Toronto Tennis City, and individual Hollywood actors and actresses alike. Her passion lies in concussions, degenerative neurological diseases, and gastrointestinal issues.
Follow her on instagram @drscanestraro and @vagusclinic
Connect with me on my website: drhalieschoff.com
My online membership
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@drhalieschoff and @alpha.chiro.health.wellness
How long does it take during the preconception phase? How long should you be supporting your body prior to actually getting pregnant? What are some ways that we can improve fertility and chances of having an easier time with conception?
All of these questions and more answered in today's podcast!
Online Hormone Course
Paleo Valley Link
Ora Organic
Connect with me on my website: drhalieschoff.com
My online membership
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple’s top 40 category of U.S. science podcasts. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community.
Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones.
Connect with me on my website: drhalieschoff.com
My online membership -Join PREMIUM and get 1 30 min call with me EACH month!
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Tyler Schoff is not only a Pitcher for the Washington Nationals Organization, but he is my younger brother.
In this episode, we dive into how facing adversity as made him stronger and created a winning and un-stoppable mindset in his professional career as well as his health in general.
Connect with Tyler on instagram @t_schoff24
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Want to hear some of my favorite health hacks and takeaway's from this past year?
I walk you through my top 7 list:
-Getting outside
-Eating organ meats
-Infrared Sauna
-Setting Boundaries
-Functional Medicine Protocols
-Castor oil Packs
-Seasonal Eating
Link and discount for castor oil packs code DRHALIE15 valid until 1/1/22
Link and discount for the sauna I use
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Today I answer listener questions!
-Tips to focus on during pregnancy
-Best hormones to support to get pregnant
-What are all the tests that I offer? Blood/hormones/stool and gut
-Thoughts on citric acid derived from cassava instead of corn
-Tips for cellulite
-Tips to support body while living in a moldy place until you can move
-Recommendations for a good clean preworkout and protein powder? What do you use?
-Is constant BO a sign of a bigger problem
-Best way to start getting hormones in check
-What do I think about gluten?
-How bad are fully plant based diets?
-Working out for your cycle?
-How to kick to the junk food addictions
Download and browse all of my educational resources and courses
Connect with me on my website: drhalieschoff.com
My online membership -Join PREMIUM and get 1 30 min call with me EACH month!
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
Infrared sauna use has been a staple in my wellness routine for 2 years now. This episode dives into how infrared saunas can be helpful for:
- Acne
- weight-loss
- inflammation control
- hormone health
- immunity
- detoxification
- anti-aging
- muscle recovery
Learn more and inquire about investing in Sunlighten infrared saunas (discount is included in this link!)
Connect with me on my website: drhalieschoff.com
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drhalieschoff.com
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Let's break it down to basics!
How to build a plate
How to eat for YOU and your health
How to schedule in essential movement
How and why to optimize rest
How to manage stress
So many simple and tangible steps that are foundational to our health, all covered in this episode
Connect with me on my website: drhalieschoff.com
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drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
Dr. Elly Michelle is a licensed naturopathic doctor on a mission to redefine women’s health.
She believes that a woman’s health is a reflection of the connection and intimacy she creates with her own body, heart and soul.
She is committed to transforming the way women relate to their bodies so they can heal their metabolisms, balance their hormones, and feel healthy, confident and free in their bodies.
She teaches women how to create lifelong vitality and radiance through awakening their "inner cavewoman" and cultivating intimacy with their bodies.
Dr. Elly's "Strong, Sexy & Feminine" system helps women heal their bodies through harnessing the therapeutic power of strength training, metabolically-supportive eating, living in alignment with nature and having plenty of orgasms.
To learn more visit www.drellymichelle.com or follow her on IG @dr.ellymichelle.
My online membership -Join PREMIUM and get 1 30 min call with me EACH month!
drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
Want to know what I DO to support my immune system? Be sure to tune into today's episodes
*Disclaimer: this episode is not medical advice, rather for education and informational purposes
Links mentioned in podcast:
Vitamin D
Zinc (code NPGKM5)
My immune support protocol on Fullscript
Other immune support products mentioned
Butcher Box Link-FREE grass fed steaks for a YEAR
Sunlighten link (with discount)
Saunas and Immunity Article
My online membership -Join PREMIUM and get 1 30 min call with me EACH month!
drhalieschoff.com
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
Do you experience
-teeth grinding
-jaw clenching
-bloating
-eczema
-acne
-constipation
then you could very well have underlying gut imbalances and or parasites!
I have seen this clinically be a HUGE contributing root cause issue for so many so I wanted to share tips tricks and ways we can support the body.
JOIN THE PARASITE PROTOCOL WITHIN MY MEMBERSHIP
Shop Black Friday Deals
70% off Air Doctor
15% off Beautycounter (20% for new customers with code CLEANFORALL20)
Anna Marie is a business owner, author, podcaster, and lover of life. She is a doctor of traditional naturopathy, certified brain health professional, and life-guide coach. Her company is called Happy Whole You and they have locations in Bakersfield, California, and Reighly, North Carolina. Her mission is to help people become more Happy & Whole using holistic health modalities and strategies. Anna Marie just launched her own line of brain supporting nutraceuticals and is excited to share brain health tips with you today.
Show note links:
You can find Anna Marie on Instagram @HappyWholeYou.
Visit her line of brain nutraceuticals here.
Learn about Bemer therapy here.
Learn about BioCharger therapy here.
Check out some guided meditations here.
Watch this video to learn more about Anna Marie's formulations.
Listen to the Happy Whole You Podcast here.
CLICK HERE TO JOIN THE 2021 WELLNESS RETREAT (Dec 10-12)
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drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."
Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.
You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com.
Social Links:
- Youtube: @rachelgregory
- Podcast (Itunes): MetFlex and Chill
- Instagram: @rachelgregory.cns
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
Support breast cancer with the LIMITED edition Alpha Long Sleeves
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drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
Night-time routines are SO powerful to our healing journey and today I walk you through my routine and how it has aided in my healing journey.
Support breast cancer with the LIMITED edition Alpha Long Sleeves
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drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
Every 2 minutes, someone is getting a breast cancer diagnosis.
This disease has not only touched my life (with my mom) but affects 1 in 8 women, some say by the end of 2030 it will be 1 in 3
Today I interview breast cancer survivor and thriver Naomi Demask who has made it her lifes work to educate around breast cancer prevention and living a life full of beautiful, vibrant health.
Connect with her on instagram @ndemask
Support breast cancer with the LIMITED edition Alpha Long Sleeves
My online membership -Join PREMIUM and get 1 30 min call with me EACH month!
drhalieschoff.com
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
Do you know how ingredients in your food impact you?
The power of eating real, whole, nutrient dense food TRULY can be one of the best medicines.
I am excited to share my conversation with Autumn Smith, the founder of Paleo Valley. We chat about her journey through competitive dance and fitness and how when we are most fit, we can be still missing key parts of our health and wellness.
We also chat about ingredients, sourcing and why that is so important. Did you know that black mold and hydrogenated oils might be in your "healthy" beef sticks or beef jerkey.....YIKES! Be sure to take a listen to learn more
Connect with Autumn @paleovalley
Get 15% off Paleo Valley
Support breast cancer with the LIMITED edition Alpha Long Sleeves
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drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
Wondering why you might struggle to lose weight even if you decrease calories? There are always more at play--and I am going to break that down today.
My online membership
drhalieschoff.com
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@drhalieschoff and @alpha.chiro.health.wellness
Kari Coody is a Pharmacist and Integrative Health Practitioner with a mission to equip & empower others in the way they approach taking care of themselves- mind, body, soul. To build our health foundation through daily rhythms, solid nutrition and lifestyle detox. Connect with Kari on instagram @karicoody
Checkout her website
Checkout the essential oils we use and chat about
My online hormone course
My online membership
drhalieschoff.com
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
Want to know how your cycle works? How to know when your fertile window begins whether for birth control or fertility? Be sure to tune into to today's show for all things we were never educated on around our cycle and how it works!
Get $20 off the Ava band (fertility and cycle tracker)
My online hormone course
My online membership
drhalieschoff.com
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
Want a list of questionable ingredients that could be found in your food? Look no further! Get out a pen and paper and get ready to learn which food additives might not be serving your health.
Join the alpha health membership
Work with Dr Halie
Connect with Dr. Halie on instagram @drhalieschoff and @alpha.chiro.health.wellness
Today's episode with Ashley Armstrong from @strongsistas we discuss:
-How to eat to fuel your metabolism
-What are nutrient dense foods
-What are anti-nutrients
-What is regenerative farming
-Is veganism good for the planet
-and more!
Join the alpha health membership
Work with Dr Halie
Connect with Dr. Halie on instagram @drhalieschoff and @alpha.chiro.health.wellness
Our immune system is our biggest protection against acute or chronic threats, learn how you can strengthen yours today and for a lifetime!
Walk away with tangible tips to start implementing into your lifestyle for better health, not just now--but always!
Links mentioned:
Pique tea (vitamin c and elderberry packs) Code DRHALIE
Kettle and Fire Code DRHALIE
Immune support Protocol
Join the alpha health membership
Connect with Dr. Halie on instagram @drhalieschoff and @alpha.chiro.health.wellness
Can fragrance and other harmful ingredients impact fertility and cause hormone imbalances? Why are we seeing so much more hormonal issues than ever before? Tune in to find out how you can make easy swaps for a non-tox liftstyle!
Follow Catherine Cabano on instagram @inonaround Join the alpha health membership Connect with Dr. Halie on instagram @drhalieschoff and @alpha.chiro.health.wellness
Are "health" products really health? Tune in to find out!
I asked you guys on my social media yesterday what products you wanted me to review. I walk through how I break down the ingredients and sourcing to help you navigate if products are worth buying or not.
Join the alpha health membership
Link for the collagen I use code DRHALIE
Link to the protein bars I use code DRHALIE
Today's episode with @ashleytaylorwellness:
-Medical freedom
-Opening up a convo about mandates and a one size fits all
-What is a coffee enema and what can they be beneficial for
-and so much more!
Connect with Ashley on instagram! @ashleytaylorwellness
Join the Alpha Health Membership
Connect with Dr. Haile
@drhalieschoff
@alpha.chiro.health.wellness
Work with Dr. Halie
In today's episode, we are joined by Carly Shankman, who was diagnosed with thyroid cancer and found integrative and functional ways to her healing that addressed the ROOT causes for why she was diagnosed in the first place. We chat about daily detox and health practices, root causes for these types of diseases, integrative and holistic approaches to care and so much more.
Connect with Carly @carlyloveskale
Join the Alpha Health Membership
Connect with Dr. Haile
@drhalieschoff
@alpha.chiro.health.wellness
Work with Dr. Halie
This episode dives into DUTCH testing, hormone vs blood testing, going over Dr. Halie's Dutch test, and answering your listener questions on Dutch and hormone testing!
Links:
Further Foods Matcha collagen Code DRHALIE
JOIN THE ALPHA HEALTH MEMBERSHIP
Inquire about Dutch testing
Book a free discovery call
In today's episode Dr. Halie and her husband Nick answer your wellness Wednesday questions!
We discuss:
-healthy periods
-gut health
-sweating
-open up detox pathways
-and more!
JOIN THE ALPHA HEALTH MEMBERSHIP
Work with Dr. Halie
Connect with Dr. Halie on social media @drhalieschoff and @alpha.chiro.health.wellness
Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster at age 43 then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Maui with her husband and 3 children.
You can connect with her on instagram @fastover40
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
In today's episode I talk about the corruption that happens in food science, marketing and labeling products as "healthy"
Grab a pen and paper and get ready to be mind blown.
Reference to Episode 42 about artificial sweeteners
Work with me remotely
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Dr. Carrie Jones is functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." She is also the Medical Director of Precision Analytical, the makers of the DUTCH Test.
Today we dive through all things cortisol, estrogen detox, hormonal acne and more!
Connect with her on instagram at @drcarriejones
If you would like to run a DUTCH test with me, head to www.drhalieschoff.com/consults and fill out my DUTCH test inquiry form!
Get my Healthy and Balanced Hormone Course
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
In a world of numerous diet camps, how do you know what one is the best? Take a listen!
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Dr. Stephanie Estima is a Chiropractor who has a special interest in functional neurology, metabolism, and body composition.
Her life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
-
CEO of Hello Betty
-
Creator of The Estima Diet
-
Host of the Better! Podcast
-
Author of The Betty Body
Follow her on instagram @dr.stephanie.estima
Accepting both in person and remote patients.
Book for in person
Book for remote
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
Shop cleaner beauty. skincare and makeup-Beautycounter
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
What are some reasons and root causes I see why people stall or struggle on their healing journey? Tune in to see how you can level up your journey.
Accepting both in person and remote patients.
Book for in person
Book for remote
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
Shop cleaner beauty. skincare and makeup-Beautycounter
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Dr. Marisol Teijeiro isa Naturopathic Doctor & founder of Queen of the Thrones® line of castor oil products. She has been in clinical practice for over a decade, & early on she noticed that all of my patients (& herself) were having problems with stools, sleep & stress. She realized this was our body's way of communicating with us, like a secret code that we needed to unlock.
Her life's mission is to help people unlock their body's secret code & heal their gut so they can own their purpose & passion in life. She's the author of the award-winning book, Oh, Sh*t! & she's been featured on various TV programs including nationally syndicated shows (Bloom & Daytime) as well as The Marilyn Denis Show in Canada.
CHECK OUT HER CASTOR OIL PACKS discount code DRHALIE
Follow Dr. Marisol on social media @queenofthethrones
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
Shop cleaner beauty. skincare and makeup-Beautycounter
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
I wanted to share my thoughts on what is going on in the current state of the world and our health as a society. There is so much that is not being brought to attention that in my opinion, needs to be shared.
Support Belcampo farms CODE DRHALIE
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
Shop cleaner beauty. skincare and makeup-Beautycounter
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Today's I am joined by guest and very close friend of mine, Ashley Nordman. Ashley has been on a huge healing journey to better hormones and clear skin and today's episode she breaks down what she did and what she is currently doing to set herself for overall health and glowing skin.
Ashley is the owner of AN skincare which is a high quality and clean medical grade skincare line.
Follow Ashley on instagram @ashnordman
Follow AN skin beauty @anskinandbeauty
Click here to checkout AN Skin And Beauty
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Todays episode dives into the informed consent around all things artificial sweeteners. We talk about their potential impact on blood sugar, mood, the nervous system, potential weight gain and more.
Links to reserach:
https://pubmed.ncbi.nlm.nih.gov/28938797/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
https://pubmed.ncbi.nlm.nih.gov/16507461/
https://pubmed.ncbi.nlm.nih.gov/9023599/
https://pubmed.ncbi.nlm.nih.gov/33255204/
https://pubmed.ncbi.nlm.nih.gov/28198207/
https://pubmed.ncbi.nlm.nih.gov/32222132/
https://pubmed.ncbi.nlm.nih.gov/32012665/
https://pubmed.ncbi.nlm.nih.gov/32482914/
https://pubmed.ncbi.nlm.nih.gov/29038387/
https://pubmed.ncbi.nlm.nih.gov/26247507/
Support Belcampo farms CODE DRHALIE
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Anya Fernald is the co-founder of Belcamo Farms in Northern California. This farm focuses on regenerative practices which is better for the animals, the soil, the planet. This is one of my favorite farms to support and I learned a lot from this conversation with you, as you will to!
Support Belcampo farms CODE DRHALIE
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
Shop cleaner beauty. skincare and makeup-Beautycounter
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Today's episode walks you through ingredients that are linked to adverse health effects that are found in our everyday products. I list out lists that you should be weary of in you products so that you can make an informed choice when you are buying personal care products, cleaning supplies and things for your household as well as give you healthy alternatives.
Be sure to checkout the Non-tox story highlights on my instagram for cleaner brands that I love!
Link HERE to many of my favorite non-tox brands
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
Shop cleaner beauty. skincare and makeup-Beautycounter
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Today's episode is all about root cause reasons for cancer and why we are seeing it be so prevelant in our society. I interview Lucas Tims ND who is an integrative oncologist and the Medical Director at Riordan Clinic.
Follow Dr. Lucas Tims on instagram @doctorlucas
Be sure to checkout the Non-tox story highlights on my instagram for cleaner brands that I love!
Link HERE to many of my favorite non-tox brands
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
Shop cleaner beauty. skincare and makeup-Beautycounter
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Today's episode dives into all root cause reasons we experience allergies and how we can support the body with whole food, lifestyle and herbs!
Link to allergy protocol to support root cause
Link to megaspore probiotic
Link to essential oils I love
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
Shop cleaner beauty. skincare and makeup-Beautycounter
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Dr. Russell Surasky, FAAN, ABAM, ABPM, is a triple board certified neurologist. He is the only physician in the U.S. with this combination of credentials. He serves as the chief physician and consultant to multiple addiction centers on Long Island. His private practice, Recovery Revolution, is located in Great Neck, New York. Additionally Dr. Surasky is a national speaker on the topic of opiate and alcohol addiction.
Today's conversation is empowering and eye opening for many reasons.
Connect with Dr. Surasky on instagram @drsurasky
Checkout his website www.drsurasky.com
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
Shop cleaner beauty. skincare and makeup-Beautycounter
Let's Connect:
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Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Welcome to episode 1 of the Educated Consumer Mini Series on the podcast! I created this series to help give you the important informed consent around food, supplements, pharmaceuticals that we are so lacking.
Today's series starts with birth control, oral contraceptives and the IUD. I talk about nutrient depletions, common symptoms and things that we just simply aren't told so that way, we can make an informed choice!
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Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
In today's episode my husband and I reflect on our health and wellness journey, where we started and how far we have come. We started in the fitness space working out to get healthy, counting our macros and we found that we didn't feel as good as we thought we could. Our diet and lifestyle has transitioned and evolved so much over the years and it was fun to share that with you all and really reflect on how far we have come.
Episode mentioned in podcast: Episode 18: all about organ meats
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Estrogen dominance is a huge thing that I am seeing in practice and can typically be characterized by PMS symptoms, heavy bleeding, bloating, moodiness and more. But the good news is that you shouldn't have to experience those things by getting to the ROOT! That's what you will learn in this episode!
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS
20% OFF MY online hormone course with code PODCAST
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Instagram: @drhalieschoff
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Email: drhalieschoff@gmail.com
Book a free discovery call on my website
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Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.
Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame.
You can buy Michelle’s book, listen to her latest podcast, and follow Michelle on social media by clicking the following link:
https://linktr.ee/Runeatmeatrepeat
Watch my live on Why I wore a CGM with blood sugar expert, Danielle Hamilton
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Email: drhalieschoff@gmail.com
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Website: www.drhalieschoff.com
Today I discuss why it is so important to know our blood sugar levels. Blood sugar dis-regulation is at the root of metabolic disfunction which is the underlying factor in almost every chronic disease and illness. I share why I am wearing a continuous glucose monitor and some trends that I am seeing so far, I bet some will surprise you!
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Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Today's podcast dives into why it is so important to make cleaner product swaps for optimal health, glowing skin and healthy hormones. Halie Noel, licensed esthetician breaks down her journey to finding cleaner products and why it is so important to use them in her practice. Halie Noel is a huge advocate for change in the beauty industry and is passionate around education around how we can make better swaps in our lifestyle without feeling overwhelmed.
You can connect with Halie on instagram at @halienoel.nyc
We also talk about our upcoming BONE BROTH CHALLENGE! We will be starting March 1 and drinking 1 cup a day for 5 days for optimal gut and skin health. To learn more, head to our instagram pages for more details and live instructions on how to make your own and also WHY we are doing this! We really hope that you will join us.
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Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Get ready to listen to a powerful conversation with two very passionate enneagram 8's. We dive into Taylors journey back to health through biologic injury, chronic lyme, breast implant illness, autoimmunity, fitness competing, mold exposure and how her journey led her to the place that she is at today. Taylor truly is a billboard for integrative health and how getting to the ROOT cause finally led her to start healing and achieving optimal health, something that was missing for so much of her life.
You can connect with with Taylor on instagram at @tayloredwellbeing and listen to her podcast, Taylor Talks (It's awesome, be sure to subscribe!)
Today's show sponsor is my Online Hormone Course. Listeners can use code PODCAST at checkout to receive a discount!
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
Today's guest has been in the fitness industry for almost 10 years as a NASM Certified Trainer. After going through her own healthy journey, she began to question if it was her fitness supplements that could potentially be contributing to her health issues (bloating, irregular cycles, cystic acne). She dug into the research and was able to heal herself using diet and lifestyle. Her passion now lays in educating people on the ingredients that are in the products they use and how they are impacting their health. Go connect with Illie on her instagram @healthille
Today's sponsor: My Online Hormone Course This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime! Download my FREE healthy cycle guide Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com
In today's episode we are covering a very powerful part of the body that is responsible for energy production, your mitochondria. This powerhouse of our cell is linked to so many health issues, but good news is that there are many ways that we can support these powerful and essential structures through some awesome dietary and lifestyle practices!
Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course
This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime!
Download my FREE healthy cycle guide
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Book a free discovery call on my website
Website: www.drhalieschoff.com
In this episode I talk about why I disagree with some things portrayed by fitness influencers and how that can be confusing to the general public who is seeking health advice. I also talk about "if it fits your macros" and if that is the right thing to do for optimal health and wellness.
Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course
This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime!
BEAUTYCOUNTER 20% off CODE CLEANFORALL20
Download my FREE healthy cycle guide
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
Todays episode comes to YOU--literally this episode came from you aka the Wellness Wednesday question box!
I got into many of topics like how to run a dutch test, my thoughts on natural sweeteners, foods to help with inflammation, what infrared sauna I use and more!
Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course
This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime!
BEAUTYCOUNTER 20% off CODE CLEANFORALL20
Download my FREE healthy cycle guide
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
Today's guest, Danielle Hamilton, reversed her PCOS naturally with diet and lifestyle. PCOS stands for polycystic ovarian syndrome and is a very common hormonal imbalance diagnosis. Danielle is a NTP and is an expert in keto, blood glucose control and metabolic flexibility. Connect with her on instagram @daniellehamiltonhealth.
My EMOM workout guide
Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course
This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime!
BEAUTYCOUNTER 20% off CODE CLEANFORALL20
Download my FREE healthy cycle guide
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
Work with me
My 5 tips for improving 2021 and creating healthy habits that will make a lasting impact!
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Find a morning routine
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Schedule time to move everyday
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Make the swap to cleaner products
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Phone curfews
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Eat as nature intended.
My EMOM workout guide
My Online Hormone Course
BEAUTYCOUNTER 20% off CODE CLEANFORALL20
Essential Oils I use
Download my FREE healthy cycle guide
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
Work with me
This concludes the final episode of 2020. I wanted to just say thank you for all of your support and share some motivation for going into a new year.
Shop Beautycounter with 20% OFF with code CLEANFORALL20
My Online Hormone Health Course
MY 25 MIN OR LESS EMOM WORKOUT GUIDE $20
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Instagram: @drhalieschoff
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Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Today's podcast is all about root causes for what the thyroid is, why the thyroid might be off, key nutrients to support the thyroid and how you can start addressing the root cause.
Activated B Vitamins
Liposomal Vitamin D
Online Hormone Course
Cleaner skincare and makeup
Fluoride Free toothpaste CODE DRHALIE
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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So many people struggle with bloating and although it is very common, it is not normal and there are underlying root causes reasons for why it is occurring. This episode dives into those root causes to make you empowered to look and get answers and better understand what is going on in your body.
Shop Beautycounter with 10% OFF with code CLEANFORALL10
My Online Hormone Health Course
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Today's guest is my long time friend, fitness coach, wellness expert, proud mama and southern bad ass, Steph Lawler.
Steph is a sponsored 1st Phorm Elite Trainer, Mom of 2 daughters, wife, business owner and health enthusiast.
Follow Steph on instagram: @warriorfit1
My Online Hormone Health Course
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Today's discussion with Meg, a trained Pharmacist and Integrative Health Practitioner, will be extremely eye opening and empowering!
Connect with Meg on instagram at @awholehealthlife
Todays Sponsor: Primally Pure. Discount Code HALIE
GET MY ONLINE HEALTHY & BALANCED HORMONE COURSE !!
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Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Today's episode talks about all things
- organ meats
- sustainability in food
- dogma around diets
- being disconnected from the foods we eat
- making discomfort around "weird" foods more normal
- bodybuilding
You can connect with Ashleigh on instagram @themusclemaven and go buy her amazing book It Takes Guts
GET MY ONLINE HEALTHY & BALANCED HORMONE COURSE !!
Let's Connect:
Instagram: @drhalieschoff
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Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Today's podcast dives into all the reasons WHY having a healthy period and menstrual cycle are key indicators for overall health and well-being. If something is off in your cycle, it's worth it to understand why and tackle the root cause. Periods shouldn't be heavy and painful and truthfully, we don't have to experience these awful symptoms.
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Today's episode dives into our immune system and why we become more vulnerable during the winter months to get sick.
Links mentioned in today's Podcast:
- Vitamin D
- Herbal Immune Health
- Immune support Protocol Practitioner code: TOXXBDDC
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Today's episode is addressing a really common question I get and that is how to eat. This episode goes over:
- Tips on how to choose better food sources
- Shopping the perimeter
- Reading past sneaky labels
- Using symptoms such as sleepiness, irritability, cravings and heart rate to see how your body reacts to foods.
Protein mentioned in this episode that I use for baking, protein pancakes, smoothies and more.
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Welcome to the podcast! Today's episode is from Questions brought to the listeners in my Wellness Wednesday Question Box.
Link to MegaSpore Probiotics
Non-toxic and hormone friendly skin care!
DoTERRA essential Oils
Non-toxic natural deodorant CODE HALIE
1st Phorm Free Shipping
Equilibrium Nutrition
Let's Connect: Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Today episode talks all about different pillars of stress and how we can manage them through lifestyle practices.
If running a DUTCH test is something that interests you, send me an email or book a free onboarding call on my website!
Fill out my Holistic Skincare Questionnaire
Cleaner Skincare and Personal Care Products
Branch Basics House Cleaner
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
Work with me
Today's episode is with our first guest on the podcast, Kris Schoff, my mom.
She was diagnosed with Stage 2 Invasive Ductal Carcinoma (triple negative) just about a year ago and today we share her journey through using both conventional treatment as well as nutritional therapy and other holistic therapies.
Some things you will learn in todays episode:
- Root causes of cancer
- What the journey of this diagnosis can look like
- What to expect with conventional treatment
- Some things that we did to help support her through chemotherapy
- Mistletoe Therapy and High Dose IV vitamin C
- Finding an integrative team to take a whole body approach to fighting this
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Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Today's episode is all about exercise and why it is one of the most under-utilized forms of medicine!
Fill out my Holistic Skincare Questionnaire FREE Exercise App I love (at home workouts, gym workouts) 1st Phorm FREE Shipping Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me
Today we dive into the root causes for acne and how you can be empowered to understand why breakouts happen and how you can heal naturally.
In the episode:
- Why acne happens
- How hormones can be involved
- How certain areas of the face correlate with different organ systems
- How stress causes acne
- Food sensitivities
- Why supporting detox is essential
- Why the gut is crucial
- My favorite healing foods
Fill out my Holistic Skincare Questionnaire
Megaspore Probiotic mentioned in today's episode
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
Work with me
Today's episode dives into a huge underlying root cause for so many issues and that is metabolic health. Conditions such as PCOS, autoimmunity, hormone imbalances, cancer, diabetes, and many more are rooted with insulin resistance and metabolic dysfunction. Recent data claims that 88% of the American population is not metabolically healthy but the great news is that we have the power to change that. Metabolic diseases are driven through lifestyle choices, so that means it puts the power back in your hands to reverse it.
Let's Connect: Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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Today's episode dives into how we can get back in touch with our roots and why ancestral living is a huge missing piece of health that we are forgetting about. In today's society, we are so consumed by fake food, fake products, artificial ingredients, fake people, lack of community and I truly think all of that is having an impact on our health. Our genes are wired the same way that they were thousands of years ago, so I believe that it's important to tap into some of that ancestral living even in today's modern age in order to live our best life yet.
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
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In this episode I dive into why I personally choose to go off birth control and what lead me on the journey of supporting my body and getting to the root cause of my hormone issues.
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
Work with me
This week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level! Some things I am talking about on this week's episode:
- Why early birds get the worm
- Why having a morning routine can set you up for the day
- Phone curfews
- Intermittent Fasting
- My workout schedule/routine
- Adding mindfulness to your day
- Skincare routine (see below)
- Mindset
- Winding down for proper sleep
- Stress reduction
My skincare routine:
Cleanser: (AM): cold water (PM): Countercontrol pore cleanser
Toner: Countermatch Hydragel Radiance Toner (AM +PM)
Serum: (AM) All Bright Vitamin C Serum, (PM) Overnight resurfacing Peel (every other night)
Moisturizer: (AM) Countermatch Adaptive Moistuizer (PM) Countermatch Night Cream and under-eye cream
(All skincare I use is 20% off for new buyers with code CLEANFORALL20)
Let's Connect:
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com
Website: www.drhalieschoff.com
Work with me
This is an expansion of episode 4, which was all on detoxification. This week I dive into how to optimize the things that we are exposing ourself to on a daily basis. Here are some topics covered in this episode:
- How environment plays such a key role in health
- Clean air and clean water
- Clean personal care products
- Ingredients to be aware of in your products
- Some of my favorite healthy swaps
Primally Pure Non-toxic Deodorant Code HALIE
Beautycounter (nontoxic personal care, skincare and makeup) CODE CLEANFORALL20
Non-Toxic Toothpaste CODE DRHALIE
Branch Basics Non-Toxic Cleaning Concentrate $10 OFF
Book A Consult with Me
Instagram: @drhalieschoff
Instagram: @alpha.chiro.health.wellness
In today's episode you will learn about:
- What the term "detox" means
- How detox can be impaired
- Nutrients needed for Phase 1 and Phase 2 detox
- How genetics can play a roll in detox
- How you can optimize detox through food, movement, and lifestyle
- Why sweating is essential
- How you can minimize chemicals in food and personal care products
- Learn more about the dirty dozen and clean fifteen HERE
Activated B Vitamin and Glutathione I use and love. I love using the glutathione before I sweat or go in the sauna.
Cleaner beauty and makeup
Charcoal Deodorant I use: Code HALIE
Lymphatic Massage Video
Work with me
Let's connect!
Instagram: @drhalieschoff
Email: drhalieschoff@gmail.com
My website: Book an in person or remote appointment, check out my favorite brands and learn more about what I do
Today I dive into all things vegetable oils aka industrial seed oils aka corn, soy, cottonseed, canola, safflower and sunflower oils.
- How industrial seed oils are made watch how they are made
- Why and how these oils impact your physiology
- Metabolic disorders related to industrial seed oils
- Healthy swaps in place of these oils
Article that was Referenced: Weir et al. Associations between omega 6 polyunsaturated fats, hyperinsilunemia and incident of diabetes
Primal Kitchen (healthy swap for dressings, marinates and cooking oils): CODE: DRHALIE
Let's connect!
Follow me on instagram: @drhalieschoff
Visit my Website
Today I am diving into all things gut health! Our gut holds 70-80% of our immune system. In today's episode I talk about:
- What gut health means
- Some of my favorite healing foods and herbs
- How diet and lifestyle impact the gut
- How to optimize gut health
- Inflammatory foods
- Leaky gut
- Stress and the gut
1st Phorm Collagen supplement mentioned in this podcast
Let's connect:
Follow me on instagram: @drhalieschoff
Work with me remotely
Visit my website
Email: drhalieschoff@gmail.com
Welcome to the first episode Alpha Health & Wellness Radio. Today, I dive into who I am, what I do and what you can expect on the podcast.
Connect with me on instagram! @drhalieschoff My website: www.drhalieschoff.com Email: drhalieschoff@gmail.com