Take Twenty
Julie Aelbrecht
Weekly twenty minute relaxation exercises. Hi, my name is Julie. I create weekly audio relaxations on Insight Timer and for this podcast. The exercises are focussed on the body, the breath, nature and compassion. They are secular and straight forward. They are designed to be repeated. If you'd like to support the show and get access to bonus episodes every other week, go to https://www.patreon.com/julieaelbrecht . Send me an email at takeachillpillpod@gmail.com
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