Next Level Living with Chrissy Helmer: Recent Episodes
Chrissy Helmer
Chrissy Helmer is a wife and mom x3. A dynamic communicator, mentor & entrepreneur. Each week Chrissy will bring pivotal perspectives, transparency and successful strategies that will launch you into the next level of your life, relationships, purpose & health.
Hey friends so happy to be back with you and close out 2024 with this episode that includes 8 lessons and things we have practied and learned this last year especially as we celebrate one year of marriage bliss, peace and blessing next month.
If I included our fave products, foods, music and health things this would of taken way too long. You can find most of that shared on the IG story.
As usual we also share some of our every day life, you will hear max and remi make an appearance (these pups are like toddlers sometimes) and we will keep it super real , authentic and honest as we share.
We also pray a blessing over you at the end so be sure to listen all the way thru.
Here is the devotions mentioned:
https://a.co/d/dPGLqsD
https://a.co/d/3xh022O
Much love, connection and grace to your Christmas and into 2025
Do you feel connected daily, thru the day or do you long for more depth and intamcy on every level? The key might be in the routines, rythems and what seems like little things.
If you want a better sex life it starts with consistent daily connections, healthy practices and the things we share in this impactful episode.
We are sharing some of our daily rythems that keep us connected on every level and how valueable they are to the health and depth of what we share.
Never underestimate the power of FUN, affection, Flirting and shared interests.
Join us for our usual unscripted, unedited , authetnic , real and FULL of laughter conversation.
We deeply appreciate your love, support, listens, shares and the support of our businessess
If you love all things holistic and healthy living shop here
If you are looking for help or support on anything $$$ related from budgets, debt, investing, legacy banking, retirement and more book your session with Mike here
WHEWWWWW do we even deserve Mike and his transparency, humilty , humor and authentic truth?! Its so rare these days and I love hearing him share his journey and his heart. I hope you will hold what we share softly, wisely and sacredly.
We of course go a bit off roading in this episode but its GOLD. Im so thankful if our message can reach and inspire even just one.
Our culture truly needs a shift back to biblical values as well as men and women owning who God made them fully and transforming their communities by LIVING these values.
The need for STRONG HEALTHY BIBLICAL MASCULINE men is at an ALL TIME HIGH.
Just as the need for women to see men as MEN and for us women to not mother, control or try to be men ourselves is just as important.
What we know is that Gods grace is enough and no one is too far gone to be healed, transformed and renwed.
Our hearts of full of gratitude for just that and for all of your support and love.
We pray this message blesses you richly.
with love from our organic polarized hearts,
Mike and Chrissy
pages mentioned in this podcast
forming men
brave men co
awaken church
keep your love on / danny silk
Love after loss.. after divorce or heart break, after broken trust, after a fracture... no matter what the after is I know these 10 keys will set you up for success.
Every one of these Ive lived and expierenced the last year and I can say on one hand.. nothing is promised (but God) and ITS WORTH IT.
As I shared in this episode about my brain map with Nuhaven please find her on IG at @theneuhaven
If your looking for financial services (debt , budget, saving, retirement, legacy and more) please connect with Mike at @vckconsulting
For all things holistic health go to @ecochicinc or www.ecochiclife.net
Thank you for your love and support always
With gratitude and love ,
Chrissy
PART TWO is here and is packed with depth, laughter, wisdom and authenticity.
We are grateful to share, to have you in our corner and to get to bring hope to those in any simiilar situations, journeys or that just need some inspiration for the day to day.
Covenant is sacred, Covenant is worth it, Covenant is what heals hearts, homes and communities (healthy ones that is)
Just as our stories can heal, awaken and transform so can divine love.
Thank you for being a witness to our ONLY GOD story and our ONLY GOD union.
We have loved hearing your feedback from part 1 and you being a witness to our chemistry and love is a gift.
Love, blessings and 4ever focused
xoxox
This has been the most requested podcast.... How did Mike and I meet, who is he and what is our story. We decided to not only give you that but SO much more. We gathered a lot of the questions you have sent over from celibacy to dating, grief and beyond and bring them to you in this very transparent, raw and sacred two part conversation.
Also please do let me know if you know anyone who lost their child and got married in the same year please for the love send them my way. LIFE IS WILD.
I thought after running a business thru a pandemic , getting divorced, loosing beloved friends and mentorss as well as raising strong willed teenagers was enough sorrow, suffering and refining for me .. BUT enter 2023.
ONLY GOD could reedeem, restore, heal, renew and use this journey to inspire, help , heal and bring hope to others.
Thank you to my amazing husband for sharing so openly and allowing yall into this part of the journey with us. I have nothing but the highest honor, respect, love and adoration for him.
Im back beloveds and this is raw, real, emotional, triggering and a lot. BUT its necessary.
This is my first episode Sense my son Noah was upgraded to heaven, first as Chrissy Castaneda and the first of 2024. Life is WYLLLDDD and God is good. Yes even in the face of tragic loss.
Please forgive the sniffing (not the crying) as you know I don't edit these and keep it authentic , flawed and real with you all.
I pray this episode speaks to your heart, inspires your faith and brings you hope. Please help me share this message and pass it on to three friends you know would value it.
With love and gratitude
Mrs. Castaneda (yeeee)
Lets talk Personal Responsibility .. which seems there is an allergy too in our culture these days.
Ill be share why people don't own their stuff, how to own it and how to deal with those in your life who aren't owning it.
You can support this ad free podcast by
- shopping at our wellness store
- posting, reviewing and sharing
- venmo @ecochicinc
Blessings and HOPE to you friends
I figured Id kick off 2023s first episode with some random yet true facts, ideas, insights and thoughts around what's going on in the world today. This episode isn't on my 2023 list and Im good with that! Sometimes its best to just chat you and I about life and the world.
Christ is King,
Chrissy
I figured Id kick off 2023s first episode with some random yet true facts, ideas, insights and thoughts around what's going on in the world today. This episode isn't on my 2023 list and Im good with that! Sometimes its best to just chat you and I about life and the world.
Christ is King,
Chrissy
Merry Christmas my friends. Today is a special and eclectic mix of prayer, wisdoms and my current supplement regimen.
Let's choose to finish this year softly, gently and reflectively.
ALL THINGS SELAH and SACRED.
Here is the discount code for oura ring
and my two daily go to apps:
https://apps.apple.com/us/app/one-minute-pause/id1471913620
https://apps.apple.com/us/app/lectio-365/id1483974820 More offers and faves in my December email!
Follow me on IG at @eochicinc and @chrissylovestruth
Thank you all for the support and kind messages always xoxo
Much love and blessings to each of you!
Merry Christmas my friends. Today is a special and eclectic mix of prayer, wisdoms and my current supplement regimen.
Let's choose to finish this year softly, gently and reflectively.
ALL THINGS SELAH and SACRED.
Here is the discount code for oura ring
and my two daily go to apps:
https://apps.apple.com/us/app/one-minute-pause/id1471913620
https://apps.apple.com/us/app/lectio-365/id1483974820 More offers and faves in my December email!
Follow me on IG at @eochicinc and @chrissylovestruth
Thank you all for the support and kind messages always xoxo
Much love and blessings to each of you!
Ty is The Founder of Groundz and has created a sustainable , ethical and amazing barefoot plus shoe in one!
In this episode you will discover the basics of grounding, its benefits and why barefoot shoes are better.
We also have a code for you to get a discount on these comfy and healthy grounding shoes.
Use Code: ecochic
disclaimer nothing in this podcast is medial advice
- our guest had some sound issues at certain points of this podcast , thank you for understanding*
In today's conversation Im going to be sharing about different therapy approaches, red and green flags when finding a therapist and why therapy doesn't work and even when it can do more harm than good.
This is NOT an anti therapy chat! Just the opposite.
We will cover a few different modalities that are effective and powerful and the idea of conventional therapy and holistic therapy.
A few mentions in this episode:
one minute pause app
What is brain spotting
What is EMDR
In patient emdr/ therapies
Resilient
Hire me for coaching
In person retreats, emdr / trauma care
Jonathan is a licensed psychotherapist who is deeply committed to remaining undomesticated. He once bungee jumped over the Nile river, dirt biked through Tanzania, trained in the mountains with a Navy Seal, played Soccer in Northern Ireland, & is a military academy graduate.
He & his dream girl have fostered 13 teenage boys while also successfully siring 4 daughters of their own.
His core motivation in life is to live courageously having fulfilled his purpose with excellence.
In his free time he is a blogger, author, & a mediocre white belt in Jiu jitsu. He is currently in private practice.
My conversation with Jonathan will inspire you to do better and be better in every area of your life.
We discuss the attack on masculinity , why being nice is dangerous and much more. Jonathan has some great tips for moms, wives, parents and men. There is some gold in this podcast for everyone!
Make sure to follow @primalvirtues on Instagram and check out his upcoming in person primal passage course.
Stop waiting friends. There are a few things we don't wait on..
1) getting healthy and prepared
2) leaving toxic relationships
3) growing in our faith
4) Doing what God has called you to do
Im for you and all God has for you!
Today is a big day.. its election day and my 40th birthday!
GET OUT AND VOTE and write down your top 3 from this list of wisdoms that you want to focus on this summer.
Its time to elevate and do BIG things. Share this with two friends that Get it!
Much love, blessing and wisdom to you.
Believing for miracles
Chrissy
Summer is almost here and that means VOTING day is June 7th and we need to show up no matter how corrupt it ALL is.
I'm going to address a few current events, updates as well as pray for the nation and over you.
It's good to be back my friends,
With hope,
Chrissy
Mentioned in this podcast:
2000 mules
patriot mobile
Candace owens
Voter guide
Thank you for supporting my small business www.ecochiclife.net
Im backkkk and can't wait to share some goodness with you!
Here are a few of the links I mentioned in this episode:
https://www.blushield-us.com/?ref=128 use code:ecochic
https://www.defendershield.com/ code Eco20
book: The everyday hero manifesto
podcast: The place we find ourselves
documentary: The dimming and what in the world are they spraying
Im back (kinda) with a word of encouragement and to let you know that the bw handbook is out! If you need encouragement to hold the line take a listen and share with 3 friends that need hope.
Matt is the founder of Acton, host of essential 11 podcast and founder mentor in Apogee Program.
Today we are talking about the struggles within traditional education, the currency of excellence , innovative education and much more.
Matt is dropping wisdom, truth and alternatives to the corrupt systems. Listen in to find out what the top 3 issues are plaguing this generation.
A few of my favorite quotes from our chat :
" Our thoughts and time make up what we do and who we are"
" The world rewards excellence"
"No one cares about your GPA"
This episode will fire you up, inspire you and hopefully have you exit the education matrix! We must do better for our children, communities and futures!
Pastor Greg of Destiny Church in Nor cal talks about Radical Revolutionaries, woke church, standing our ground and so much more. He shares humbly, powerfully and cearly in our candid conversation.
Greg is a man of courage in this hour. Taking a strong stand for biblical values, Freedoms and our beloved state of CA. We need more Pastors taking this bold stand and speaking on culture, current events and more.
Trigger warning: If you are not a lover of the Bible, America and the constitution you will not enjoy this episode
Destiny Church hosts a weekly civics class, in person and online services and you can find them at:
IG : @gregfairrington and @destinychurchonline
Their website is www.destinyonline.com and their weekly message is on You Tube.
David is a God fearing and freedom keeping coffee shop owner that is inspiring thousands in our county. They began to take a stand in December and haven't looked back sense.
We discuss their mission, challenges, heart for freedom, truth about flattening the curve, the church and so much more.
This episode will PUMP YOU UP and call you to action.
Follow him @thekoffie.co and shop online with them https://www.thekoffie.co/
If you are in so cal go check them and Awaken Church out!
How to support the movement:
- Cash app $chrissylovesamerica
- Donate to the Unite Solano legal fund
- Eco Chic Online Store and Patriot Wear
- For Bunker emails, submit your email to admin@ecochiclife.net
- Healing Through Wisdom Book (Amazon / Eco Chic Online)
- Healing Through Wisdom: Remedies (Amazon / Eco Chic Online)
- Mitolife
- Sign up for the Eco Chic newsletter on the website
- Subscribe to my podcast
- TRS
- Gab.com: chrissylovesamerica
- Closed telegram channel for prayer bunker only : message me
- Book me for speaking , events , coaching
- Download my prep guide
- Download my homeschool guide
Happy New Year Next Level Friends!
I am so grateful for all of your support, love and community over the years.
I have been holding this message in my heart and its time to share.
I want to be really clear that I love, honor and respect all.
This will not be a surprise to anyone that follows me or if you have really tuned in the last year but this message is critical.
I have to honor the holy spirit calling right now.
Much love , hope and faith,
Chrissy
How to support the movement:
- Cash app $chrissylovesamerica
- Donate to the Unite Solano legal fund
- Eco Chic Online Store and Patriot Wear
- For Bunker emails, submit your email to admin@ecochiclife.net
- Healing Through Wisdom Book (Amazon / Eco Chic Online)
- Healing Through Wisdom: Remedies (Amazon / Eco Chic Online)
- Mitolife
- Sign up for the Eco Chic newsletter on the website
- Subscribe to my podcast
- TRS
- Gab.com: chrissylovesamerica
- Closed telegram channel for prayer bunker only: DM
- Book me for speaking , events , coaching
- defender shield discount: ECOCHIC20
- Gemba Red: ecochic10
- Download my prep guide
- Download my homeschool guide
I finally gave you what you wanted!! You keep asking for this episode and its finally here. My almost 14 year old dog is proof of these things working!
Your pet deserves the best!
Prepare, pray, protect!
Today Iam giving my essential list on a go bag , a bug in and bug out plan. Im not a pro prepper or about doomsday either. This is a very simple list and plan for disasters, emergencies, power outages, civil unrest, food shortages and more. Be sure to get your FREE download on our website (chrissyhelmer.com) join our email you want to be added to our group!
Thank you for all the love, shares and support!
BE prepared NOT scared!
Proverbs 22:3 A prudent person with insight foresees danger coming and PREPARES for it. But the senseless rush blindly forward and suffer the consequences
Are you considering homeschool but not sure if you can because you work, you don't know where to start or what curriculum to use? Im not a homeschool expert but this is my 3rd time homeschooling with very different kids and as a working mom.
If I can do it you can do it.
Remember what truly matters is your child's emotional, spiritual, physical health over everything. Public school has sadly become a propaganda machine. Our kids need guidance , wisdom, empathy , life skills and lessons on integrity and character just as much as they need ABC's.
I have a detailed list of resources, curriculum suggestions and more for you on my website (chrissyhelmer.com)
Happy homeschooling
If you are in California, you are dealing with wildfire smoke.
There are very simple ways you can reduce the effects within your home and body. Remember smoke is TOXIC and we need to eliminate it from our body.
To our beloved community and those supporting us WE LOVE YOU! We will be stronger from this. We declare restoration and recovery to all.
With hope,
Chrissy
Technology is a massive part of parenting now and there is so many layers, options, concerns and topics to cover.
Today I had the honor of Talking to Chris from Protect Young eyes about conversations we should be having, age appropriate devices and beyond.
Parents this is the time to stand strong NOT to give in.
A few mentions: screen strong, screenagers, glow kis, griffin, ry fi, bark, gabb, relay, verizon family, vpn, toxic tri (bored, bedroom, darkness) and text Protect to 66866
This Aussie mama has a fire in her belly for informed choice, liberty and justice. She has been on the front lies fighting for medical freedom, accountability within Pharma and much more.
We discuss using our voice, vaccine safety/ liability, the current "crisis" and more.
Make sure your follow here https://www.instagram.com/tays_way_/ and download her free e book here https://tayswaymovement.com.au/product/the-informed-parent-pack-international/
Today I had to talk with a brilliant inventor, maker and fellow biohacker. We cover: What is red light? How do you use it and what are the differences with all these red light products on the market?
Red light is such an incredible tool in your wellness tool box and its for everyone and used for far more things that you can imagine.
Take a list and use code ecochic10 to purchase your own unit at gembared.com OR come to eco chic (starting in June) to get wellness services!
Ever wondered why, how and what probiotics actually work?
What is leaky gut and how do we heal it? What causes leaky gut?
How is Gut health connected to your mood?
Do Spore Based probiotics help prevent respitory infections?
Tina is a wealth of knowledge and breaks down so much for us in a very simple and digestible way.
Stop throwing money away on crap probiotics too!
Please help us spread this message so people can heal plus save money at the same time!!
Dr. B is here with us today and he is s functional / biological dentist that is full of wisdom! He is speaking on much more than oral health! We are so grateful for practitioners like this and know you will love him.
Today we will cover: mitochondria basics, holistic oral health supports, immune and detox supports and so much more.
Dr. B's website: https://askthedentist.com/
Just because something says organic or gluten free doesn't mean its good for you. VERIFY before you buy.
Just because someones bio says leader, influencer or coach doesn't mean they really are either.
Intuition and verification are key! Let's confirm, dig deeper and not blindly trust anything!
Cheers to your next level friends.
With gratitude,
Chrissy
We covered who you don't need in your life (PRAISE) but now its time to talk about who you DO need in your life. I am so excited to share this with you and have you do the homework on this episode.
much love my next level lifers
Who are the five people you need to set boundries with, let go or avoid? Sharing all this in more in this short and powerful session.
I am so grateful for your love, shares and support. Help me take this podcast to thousands by sharing and reviewing. Lets elevate the world one episode at a time.
DISCLAIMER: YES this episode is kid and young people friendly as always! There are many forms of high and today Im breaking them down for you as Tis the Season right?
Share this with three people that are on a path to do better every day.
Much love and Christmas blessings
Comin at you unedited as always with my current faves and a big december blessing. I can't wait for you to be encouraged and blessed with this message. Make sure to take one simple action from this podcast and share it with two people you want to see blessed.
Lets finish 2019 strong!
How its almost Thanksgiving is beyond me. I find myself repeating over and over "be where your feet are" as there is so much going on inside of me and around me.
Im sharing a few faves and a Thanksgiving blessing. Enjoy.
Share this with three friends that need some love.
What the MTFHR? Nope its not a bad word but a common genetic mutation. Today Im talking to the amazing Dr. Lynch and he is breaking down some simple things about dirty genes and MTFHR.
Dr. Lynch is the founder of seeking health and the author of dirty genes. We are so grateful for his knowledge and research.
Have you been wondering what all the fuss is about the ennegram and why I throw random numbers around?
Today Im going to share some basics on the enneagram and point you to my favorite sites, books and podcasts.
Make sure you share this with three of your friends that love leadership and self development!
If you have followed me or listened awhile you know I LOVE the 5am club and all things Robin Sharma.
Today Im sharing how to jump in and win with the 5am club. These tips will help make the 5am club a bit easier and effective.
Who is ready to jump in?
Share with two people you know are down for the 5am club life
New month, end of the year and the last 90 days of the DECADE.
Lets finish well, strong and determined.
Speaking life, upgrade and love to you next level friends.
Did you know you can add major value to your ever day drinks (coffee, tea, smoothies and shakes) with a few simple things?
Im also sharing my homemade sports drink recipe along with our kids beloved shake recipe as well.
All items mentioned are from eco chic. If you mention this podcast you get free shipping!
It might be mid September but I came thru with some of my favorite things and a spoken blessing.
I am so grateful for your on going support. Please share this message with two friends that make you want to level up in life and beyond.
Much love,
Chrissy
The word is spreading and woman are healing thanks to the movement of #bii (breast implant illness) awareness. Though not limited to BI there is also implant illness from IUDs. We will be discussing the facts about implants and hearing Julies powerful story.
If you know someone with implants please share this message so they can get informed and empowered.
Reminder: we are not medical doctors.
Thank you for being such amazing supportive listeners!
Im speaking from the fire this week friends and as my as my flesh and circumstances say skip the podcast my spirit says DO THE PODCAST and bless the people!! So thats what Im doing.
Im sharing my monthly faves with you as well as some quotes that are giving me life that I know you will love. Make sure you stop what your doing to really receive the prayer at the end. Its worth it.
All my love, good intentions and faith for your best life
xoxo
Chrissy
"Im only brave when I have to be. Being brave doesn't mean you go looking for trouble" - Mufasa
Guys Lion King, its a classic right? We took the kids to see it recently and I want to share some lessons from it.
I didn't list this but one of the things that also stood out to me is the leadership of Mufasa. Compassionate yet strong leadership.
Im sharing seven lessons I learned from this beloved movie.
Share your top lesson with your three closest friends so they can share the wisdom too.
Are you taking mindful moments to notice the beauty around you?
"There are only two ways to live your life. one is as through nothing is a miracle. The other is as though everything is a miracle. " Albert Einstein
Friends we are meant to live a life full of miracles, beauty, inspiration purpose and passion! Don't settle for anything less.
Im calling you higher today and I can't wait to hear what you notice.
July blessing i here and I have a special message from a special guest as well. Excited to share a few of my faves and speak life to your heart, mind and future.
Much love,
Chrissy
There is something special about staying and consistency that our culture is currently overlooking. We are being sold a narrative to bail on family, jobs, faith and our passions if there is even one sign of pain. Lets choose instead to do the deep work and check self sabotage at the door. We were made for more.
Share this message with three friends. 1) that has the most staying power and acknowledge them. 2) that has a tendency to distract themselves from deep work 3) one that could use this message to bring clarity and direction to their season.
Cheers to staying!
We are in the thick of summer time and if you have kids you know the struggle is real. Im sharing some tips to keep your summer sane and sacred.
Lets make our summer count, enjoy it and protect it!
If you want a meaningful life for yourself don't ask "What can the world offer me"? but "What can I offer the world"- B.H
Lets stop looking for "work" and look for purpose, passion and meaning instead.
Why just work when you can make an impact?
This quote by Marty Rubin might be extreme but its worth a thought.
"Better to sleep all day on a park bench then do work you don't believe in"
We were made for more. I will not sit back and let you settle. Its time to do things with greater passion and meaning.
From my heart,
Chrissy
Take 2! For those of you that are loyal listeners you know that your blessing was snatched from you and I will not stand for it!! Here it is!
Enjoy some of my June faves and a blessing to kick off your summer right.
In health and with hope,
Chrissy
Have you heard of radiation nation? You are in for some real wisdom and awakening today as I interview the founder of defender shield and author of radiation nation. This topic can't be ignored. We must take action to protect ourselves, homes, communities and classrooms.
If you have read my book you know I wrote an entire section on this very topic. Now is the time to speak, defend and create change.
We are not victims and thankfully there are many options to help reduce radiation in our worlds.
Share this with 5 people you want to see live well, be well and do well.
To Divine Health,
Chrissy
Flourish came and went but the impact and changes LIVE ON strong yall! The feedback is life to us and makes all those months of planning worth it. I want to share a little recap and have a real talk chat too.
Don't forget to join our 21 day challenge at htwbook.com
To your best days and even better health,
Chrissy
In a world becoming more artificial the authentic is becoming more attractive- Steven Furtick
If you can be anything be YOU.
Lets stop making fake famous and shallow things successful.
Join me in celebrating meaningful things.
Andrea is a friend, health coach and much more. This powerhouse healed cancer in 90days and she has incredible insights, testimonies and tools to transform your health. Andrea will be with us at our one day health summit on 5-18-19 We hope to see you there
Share this message with 3 friends on a healing journey
Never ever underestimate the power of little actions that have a large ripple effect when its comes to your health, future and our world.
We are collectively making positive changes, that thought alone is powerful. Together we are powerful, purposeful and impactful in many ways. Don't forget this power as you go thru your day.
OWN IT.
We are talking about all things stress and stress hormones today. This episode is packed with wisdom and application for going next level in your health. I am so thankful and excited Christina will be speaking at Flourish and sharing so much more value at our one day summit.
In this episode you will learn:
What is cortisol, adrenaline and adrenals
What is toxic stress
Things to avoid to help balance things out
Things you can do to help your stress hormones
and more
Cheers to wellness and greatness,
Chrissy
Friends you are LOVED and accepted for who you are not what you do , have or look like. Today is the day to trade in lies and criticism for compassion and celebration.
Make sure you share this message with three friends and make sure to tag me in your I AM statement.
Have a motivated Monday
Today we are turning the tables! I was recently interviewed by my good friend Chrissy Cole of sisterhood and I think you will love the things we dive into.
If you don't follow project church or sisterhood start now. I love these world changing women.
https://projectchurch.com/
Share this message with the powerhouse ladies in your life.
A new month is here and its the month that speaks all thing new life, growth and redemption to me.
Im sharing a few of my new faves and a powerful blessing to start your April Strong.
Make this message matter by sharing it with three next level friends.
I hope to see you at the birthday bash on 4-13-19 and at Flourish Health summit on 5-18-19
To your best self,
Chrissy
With Flourish Health summit and Healing thru wisdom on my mind I wanted to share a huge key to health you might not have considered.
We are talking about the miracle that magnesium is. Lets chat about what it is, why do you need it and whats the best type to take.
Even if you live on Kale and Yoga you still need magnesium!
Excited to share this message with you. Every day we are taking steps toward our best selves.
Nothing but love and gratitude ,
Chrissy
Want a fast , free and effective way to lower stress on the spot?
Breath work! Im sharing in short sweet episode today some of the techniques I use that you can do from anywhere.
We got this friends.
To better health, positivity and productivity,
Chrissy
Lets flip the table and listen in as Im interviewed by my dear friend Chrissy Cole on the sisterhood podcast. Im sharing on health, self care, mindsets and much more.
I LOVE this church, ministry and mission so make sure to follow and support them.
Cheers to Next Level,
Chrissy
Its blessing time! Excited to share some of my favorite things, fresh revelations and praying a blessing over you. I love this next level community and I am cheering you on.
There is a gem in this episode for you and three of your closest friends. Lets take action, execute and share.
Abundance and Breakthru to you,
xoxo Chrissy
Do you need some inside tips to make healthy meals while saving money and time? Today we are talking about meal planning, prep and some of the best ways to succeed at healthy eating especially for busy families.
You will love Lindsay! She is a wealth of knowledge, a personal trainer, health coach and more. Lindsay is speaking at our annual health summit on 5.18.19 on gut health. Get your tickets here ecochiclife.net/flourish and find lindsay here: https://www.lindsayliveswell.com/
Cheers to health friends!
"As there are a thousand thoughts lying within a man that he does not know till he takes up the pen to write.” —William Makepeace Thackeray,
This monday motivation is all about the why and how of journaling. Journaling benefits both the mind, body and spirit. I only have two rules for it. 1) You must use paper and pen 2) You must do it
Im sharing 7 ways to journal and 7 benefits in this power episode that could transform your daily life if you execute on it.
Thank you all for your support, shares and great spirits.
Much love,
Chrissy
Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. - Wilma Rudolph
Mediocrity will never do. You are capable of something better. -Gordon Hinckley
You my friends were made for more. You were born for greatness.
Your circumstances, past and surroundings can't define you. Listen to that voice inside that says I was born to do incredible things.
Todays motivation is calling out the GREAT inside of you! Send this to three friends who need to be reminded of their greatness.
Always believing the best,
Chrissy
Excited to bring you this chat with my friend and mother hustler Ashley! She is a wise woman with loads of expierence as a working mom, founder, entrepreneur and more. Today we chat about finding community, learning lessons, having boundries, being honest and SO much more. As always our chats are unedited, free flow and spirit led. I know you will love this talk, laugh with us and take some knowledge from it. Cheers to authentic powerful friendships.
Always in your corner,
Chrissy
Huge disclaimer. I love my hardworking, humble, honest and real mlm hustlers. Go do you boo. This isn't about you.
Today Im sharing my business process as the buyer for eco chic as well as how I have dealt with some mlm's of recent.
Knowledge is power. Action is better.
If you want to add value to EVERYDAY and have MORE time and energy in 2019.. this episode for you.
Im excited to share about the "20" with you and give you permission to make it work FOR YOU.
Cheering on your goals, dreams and victory!
Reading and listening to the RIGHT voices is key to your growth and success. Reading a book is having a conversation with the author.
Who are you talking with? What are you feeding yourself?
Im sharing the books Im reading in 2019 and the podcast I keep on heavy rotation weekly.
Warning.. I also go on a tinnny rant about "podcasts" and I can't wait to hear your feedback on this.
Friends we are together in this elevation year!
Share this message with your ride or dies and go order my fave book for 2019!!
Lets be real setting goals and slaying goals are not the same.
It starts with goal setting but then what? Lets talk about the practical things you need to do to ensure you accomplish those goals this year.
Im excited for all thats ahead yet remaining powerfully present as every moment matters.
I believe in your goals, dreams & that you can win big this year.
Make sure you send this to your top 5 people that are on mission to make an impact and take action on their dreams.
Happy New year NL friends! We made it to the others side and ANYTHING is possible. Lets apply these 10 principals and watch greatness unfold!
Happy New year NL friends! We made it to the others side and ANYTHING is possible. Lets apply these 10 principals and watch greatness unfold!
Its the final countdown to Christmas yall and we get to choose how we will spend these days.
Whos for peaceful, powerful and postive?
Enjoy this short and powerful Monday Motivation that will set you up to succeed this week.
Much love and blessings friends. Lets do this Christmas thing well ok?
If you know someone that needs this message or you want an accountability partner please share!
Its the little things that really matter.
Holidays are packed, bustling and can feel overwhelming.
There is pressure to create memories , buy all the things and be all the things.
Sometimes we underestimate what really matters and how simple things have big impacts.
Im sharing some of our families traditions that won't stress you or leave you broke.
Know that Im praying for you during this time and believing with you for your miracle, breakthru and next level
Its the most wonderful time of the year....
its also the time our culture pushes tire, stressed and broke and we say NOPE!!!
Im sharing ten ways I stay centered and you can too friends. Lets commit our month to being slow, sacred, thankful, present and peaceful.
What we focus on becomes greater.
Lets make love, care, giving and serving LOUD and BIG!
Motivation Monday is here and is short, powerful and relevant as always. Cheers to finishing this month strong.
To the next level,
Chrissy
Happy Thanksgiving to each of you.
Today is a short sweet blessing and prayer as you prepare, gather, travel & enjoy all this holiday holds.
Much love,
Chrissy
Disclaimer: this is a very short micro episode on this important topic. Im quickly sharing 5 ways to find your tribe & 5 ways to love them well. We will dive more into this in the New year.
Its important to remind and align ourselves daily.
Sending you all love, peace & positivity,
Chrissy
A positive mind is a positive life.
The power of our thoughts, feelings & words are highly underestimated. Lets talk about the benefits of positivity as well as the cost of negativity today. This is shared from a keynote I shared at a local corporation.
I can't wait for you to hear this message and share it with three friends that are ready to put their positive pants on and end this year strong!
Peace, love & positivity,
Chrissy
Nobody owes you anything. - everyone against entitlement
When you drop the sense of entitlement nd the idea that everyone owes you something suddenly you empower yourself to go out and make it happen!
Lets talk ideas and ways we can help our homes become more grateful and less entitled. Its not going to be easy but we can't stand by and watch a generation be swallowed up by entitlement.
What better time to face this giant then 10 days before thanks giving right?
Friends we must hold each other to this and create empowered cultures.
For the greater good,
Chrissy
Lets commit to have the healthiest holiday yet. Today Im going to share about simple swaps in the kitchen as well as 7 ways to decrease stress this season. Impossible you say? NO way! It takes intention, wisdom and discipline! Friends you can feel well, be well and love well every season of the year. Lets do this!
Send this to 3 friends you know what to commit to mind , body, spirit health!
Cheering you on in love,
chrissy
If you're not where you want to be in life, then why you chillin so much?
Its a question.. and we are gonna talk about it today.
Please forgive my voice in the name of consistency! Wasn't gonna miss an episode yall!
To the next level,
Chrissy
Its time for our monthly interview and I can't wait for you guys to be inspired as Chris transparently shares his story, wisdom and strategies for whole living. Chris is a next level leader & influencer with an incredible podcast & great resources on (Win Today)
You guys are going to laugh, cry & definitely hit subscribe on his podcast!
Cheers to a strong start to November!
Prayer is the key of the morning and the bolt of the evening. - EMB
You can't pray for someone and hate them at the same time. - BG
No prayer is every wasted. - CH
Prayer is powerful! Prayer works! Prayer heals! I felt strongly today I needed to declare this and touch on the power of prayer.
Your breakthru could be one prayer away my friends.
xoxo Chrissy
Loyalty isn't a word its a way of life.
lets talk about loyalty. Is it something you learn? Something that is taught? Why do some struggle to be loyal more than others?
This is another great subject not taught in school isn't it?
Im excited to dive in and can't wait for your feedback.
Cheers to the loyal ones,
Chrissy
“Too many of us are not living our dreams because we are living our fears.”—Les Brown
Never underestimate the power of BELIEF. Believe in yourself, in miracles, in others, in your dreams, your power and your purpose to name a few. You can put energy into fear or energy into faith. Can you guess which one has a better ROI?
Today I want to remind you that anything is possible, you matter and your belief is bigger than you know. BELIEVE the best is yet to come. For your family, finances, city, nation and beyond.
“Almost every successful person begins with two beliefs: The future can be better than the present and I have the power to make it so.”—David Brooks
Believing with you,
Chrissy
We're not here to make an impression, we're here to make an impact. - AV
So many are caught up in whats pretty & popular vs whats powerful and peaceful. Not us my friends, we are committed to self evaluation, growth & discipline so we can not only live our best life but leave our best legacy.
What we do matters, why we dod it matters even more.
Thank you for letting me share with passion, truth & authenticity each week. Growing pains are never fun but the breakthru is always worth it.
Onward,
Chrissy
Im sharing some of favorite things this month with you and speaking a word of blessing, power and truth over your life.
Buckle up I get all Kirk Franklin on yall today!
Sharing is caring, so spread the word to 3 friends that need a blessing!
THERE IS NO PASSION TO BE FOUND PLAYING SMALL-IN SETTLING FOR A LIFE THAT IS LESS THAN THE ONE YOU ARE CAPABLE OF LIVING. -NELSON MANDELA
I've got a secret sauce to share and your going to LOVE it.
I found SEVEN places the magic is at to keep you productive, powerful and successful. Are you ready for this??
Time to level up,
Chrissy
“If you don’t invest in yourself, you’ve unconsciously decided that you personally have no future.”—Brian Tracy
Let that sink in a moment! That quote had me running a Lap shouting AMEN yall. Who is ready to invest in themselves today? There are hundreds of ways to do so but in the spirit of short and powerful Im sharing my top ten today.
I want you to think about your 3 next level people and share this episode with them and ask them the 2 they are going to tackle before 2018 is over. Teamwork makes the dream work, lets get to it!
Believing in you,
Chrissy
New month, new week.. new mindset!
Mindfulness: focusing your full attention on the present.
Lets talk about the basics and power of mindfulness today and set ourselves up to level up!
Cheering you on,
Chrissy
This interview is going to bless you good friends. Terces is a dear friend, owner of cafe gratitude and be love farms. She brings wisdom, light & love to todays episode. I truly believe this message carries breakthru and healing for many. Don't just listen but share it and live it.
My favorite quote from today was " opposition is opportunity"
POWERFUL!!!
Leveling up,
Chrissy
" And even though you're fed up
Huh, you gotta keep your head up"- Tupac
The only song that runs thru my mind is this classic when I hear the phrase keep your head up. Just me?!
Todays Monday Motivation is a reminder we can do hard things, we will get thru the storm and we can have joy despite pain.
There is always hope,
Chrissy
Everyone thinks about changing the world but no one things of changing himself.-leo Tolstoy
All impact and power starts with me, myself and I.
Have you ever been curious about why people struggle to change or engage? Maybe you have wondered why its hard for yourself to engage or change?
Im giving you ten reasons WHY because knowledge is power.
Sometimes knowing is all we need to do better and take action.
Yesterday I was clever, so I wanted to change the world. Today I am wise , so I am changing myself. - Rumi
Words must be spoken in love before they are spoken in truth.
Maybe there is something you need to face, say or confront but your afraid or avoiding. Today we are going to talk about the power of saying it and facing it. Our hearts must be heard but the way we share them must be strategic.
This just might be the push you need to say the thing you have been trying to avoid.
Leveling up,
Chrissy
Hard times come but hard times don't last. How we go thru hard times will determine a lot about our future and our health. There are significant decisions you can make that will bring healing and breakthru to your hard season. I know things can hurt, be lonely, disappointing and just hard but you can walk thru it with wisdom and grace friends. You can't always choose what happens to you but you can choose how you respond.
upward,
chrissy
The most powerful voice in your life is YOURS. Its time to take ownership of our self talk and recognize the power that it holds in our hearts, homes and health.
Thank you for starting your week with me and doing the work to grow, heal and thrive.
To your best self,
chrissy
If you are persistent you will get it. If you are consistent , you will keep it. - unknown.
Consistency is a great friend of routine. Its been said over and over its the key to success.
Lets dive into the power of consistency & see it produce results in our lives.
For your upgrade,
Chrissy
September is special in my world and I want to share why and Im speaking a blessing over your month in this powerful motivation monday.
Lets make it a September to remember.
Life starts all over again when it gets crisp in the fall. - F. Scott Fitzgerald
You may love it or could leave it either way lets make the most of it.
This episode will leave you motivated, inspired and ready to cahnge the world! Lets do it!
You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John Maxwell
Routine is everything! Im sharing 4 ways routine adds value to your life as well as my 7 favorite systems that keep things running smooth, productive and efficient. Im excited for you to take this and run with it. Game changer.
Time for upgrade,
Chrissy
Be the change you want to see in the world- Gandhi
Its time for us to step up, step in, rise up, light up, shift, heal, make, restore, align, create, reform & be the light and love the world is desperate for.
Your love, your gift, your voice, your presence and purpose are more powerful than you know.
Sharing is caring, tag and spread the love of this motivational message so we can light the world on fire.
For a higher purpose,
Chrissy
Do you really need that car, puppy or new outfit or are you distracting yourself from the deep work that your heart needs?
Its deep I know.. Im going there in this episode so buckle up and lets talk about what we really need.
Cheers To growth,
chrissy
When we face difficulty and set back we can pout or we can persevere. Its a choice to rise above or react. We can be disappointed yet still determined. As Im facing some challenging things with my son Im sharing how we are processing and finding the gold.
Know someone going thru it? Pass this message on!
Believing the best,
Chrissy
The time has come... weather you homeschool, charter, public, private or unschool I have some tips for starting the year right. Lets be real though Im living on a prayer, essential oils and cbd!
I will be sharing my experience and my local favorites as well.
Even if you don't have kids these tips can apply to starting a new job, moving or any transition.
Id love you to join the conversation and let me know how you thrive not survive!
To the next season and the next level,
Chrissy
We are called to live with purpose and do things with purpose. No more mindless actions or decisions. Its back to school week and we all need a gentle reminder on what matters! Lets go change our homes, hearts, families, communities, schools and workplaces as we do things with intention!
You got this!
xoxo Chrissy
GUYS Its our first interview and what better way to kick it off then to have you meet my visionary wrangling girl Rachel. Without her eco, this podcast, my blog etc. would not be where it is. She is an inspiring mama, boss babe, blogger, graphic designer & wise woman! Your going to love her. Listen in and let us know what you loved about this episode!
Much love,
chrissy
Who is ready for more?? Todays challenge is internal and about YOU. I know you can do this and you can thank me later!
Now go share this with 3 people ready to level up!
Love yall.
How do you measure growth? Is it your material things, your relationships, your inner world?
Our culture has a message for us that I want us to reject and upgrade. It takes leveling up to take on this mindset but I know your ready!
Are you ready to measure success and growth differently?
Guys Im freaking out just thinking abou this challenge. I can't wait to hear all about it!
Now go and DO these 3 simple things!!
Is it the fire? The moon? The sun? Middle of summer? All of the above?
Im sharing about my struggles this week, how Im dealing and some ways we can not only embrace these crazy times but rise above them. I know Im not the only one feeling this solar storm!
We got this!
My mentor always taught me "grace before truth wrapped in love" and I want to share some of this sound wisdom with you as you head into a fresh new week FULL of possibilities. We can't use " Im speaking the truth" as a cover up for being rude. There is a time, place and way to share the truth IN LOVE always. The truth needs to be heard and spoken but not at the expense of deeply wounding someone.
Todays motivation is to bring love, light and truth to ever space and place today. To check our hearts and motives before we speak and to ensure we wrap it all up in grace and loads of love.
"We are all learning to love, don't be so hard on yourself" -Bob Goff.
Committed to live it,
Chrissy
GUYS. Send help. Prayer. Tissue. Chocolate. My oldest son is 16 today!
Im sharing 16 parenting tips and allllll my feelings. Can't wait for you to listen in.
Much love,
chrissy
This might be a little deep for a motivation monday but Im flowing with it. I believe this is a spirt led word that will be a key to your breakthru.
When going thru hell.. keep going. -WC
Its here! Your questions answered! Thank you for submitting them and trusting me. If you didn't get a chance to send yours in don't worry we have another q & a in August so get those questions sent in!!
Much love to yall!