Ayurvedic Healing & Beyond: Recent Episodes
Dr Vignesh Devraj
In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.
In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intelligence. To be able to understand what emotional intelligence is, and how to develop it, the episode dives into understanding what emotions actually are, and why we need emotional intelligence.
The topics discussed in this episode are:
- What are emotions?
- Where do we go wrong when it comes to emotional regulation?
- What is emotional intelligence?
- The connection between emotional health and physical health
- Processing guilt, sadness and disappointment
- Understanding “Viveka”
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition through nutrition, exercise and treatments.
The topics discussed in this episode are:
- What causes blocked nose?
- Foods that increase mucus production
- Therapies that can help clear your nose
- Breathing better with exercise
- Lifestyle practices to clear nasal congestion
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Ashish Jaiswal, an educationist and the author of True Dummy, Fluid and How to Reform a Business School. Together, they explore the flaws in our current education model that deters children from being curious, scares them of failure and lacks the possibility for exploring. The episode also explores what it means to be an educated mind, the need for holistic growth and how the future will possibly look like.
The topics discussed in this podcast are:
- Exploring the current redundant education system
- Defining what true education means
- Identifying the systemic manipulation and the pressure put on children
- Redefining failure as curiosity
- Creating a new paradigm of holistic growth
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Dr John Demartini, a human behavior expert and internationally published author on the concept of human value system. Together, they dive deep into understanding the origin of our values systems, the impact of it on our actions and decode how to make new associations to design a better life.
The topics discussed in this podcast are:
- What is a value system?
- What is the origin of our value systems?
- Can we reprogram our value system to design a better life?
- Correlations between burnout and acting against our value systems
- The importance of having our priorities right
Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
He can be reached at:
Website -https://drdemartini.com/
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective.
The topics discussed in this episode are:
- Does Ayurveda suggest drinking only hot water?
- Benefits of hot water
- Is drinking chilled water okay?
- When does chilled water cause issues?
- How much water should you drink?
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we discuss one of the most intriguing chapters in a woman’s life cycle - Menopause.
The topics discussed in this podcast are:
- Understanding Menopause
- Charting a timeline of different phases in a women’s life cycle
- Symptoms of Peri-menopause and Menopause
- Practices that can help you have a smooth transition during your menopause
- Integrating Yoga, Meditation and Pranayama for recovery
Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person and customising a plan in their recovery.
She can be reached at:
Website - https://womenwellnessfirst.com/
Instagram - https://www.instagram.com/womenwellnessfirst/
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we decode what actually happens in the body that leads to PCOS, and explore various practices that can help women heal.
The topics discussed in this podcast are:
- Understanding PCOS
- The connection between emotional wellbeing and hormonal balance
- Role of nutrition and rest in hormonal balance
- Balancing the masculine and feminine energy
- Integrating Yoga, Meditation and Pranayama for recovery
Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person and customising a plan in their recovery.
She can be reached at:
Website - https://womenwellnessfirst.com/
Instagram - https://www.instagram.com/womenwellnessfirst/
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj is interviewing Sadhviji, a renowned spiritual leader, motivational speaker, author of #1 bestseller Hollywood To The Himalayas and a social activist. Together, the deep dive into conversations on Grace, self-acceptance and forgiveness; all aspects of human experience that can help open our mind and enhance our life.
The topics discussed in this episode are:
- Identifying the Grace within all of us
- Coming out of the lack-mindset
- Learning to release attachments
- The Power of Forgiveness
- Learning to look beyond the physical body
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to your old lifestyle, and concerned about whether the benefits of Panchakarma will sustain, check out the episode to understand this in-depth, and learn to integrate yourself gently into your life after Panchakarma.
The topics discussed in this episode are:
- Is Panchakarma worth doing if you go back to your old lifestyle?
- How to gently integrate back into your life after your health retreat?
- The "don’ts" during your post-panchakarma period
- How to sustain the feel-good factor experienced during Panchakarma for a longer duration?
- Understanding Panchakarma as a way to establish a benchmark to being healthy
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise.
The topics discussed in this episode are:
- What is Trataka Meditation?
- How to practise Trataka Meditation?
- The cleansing power of fire
- The power of Clarity
- Increasing resistance to triggers
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can understand the origin of a spectrum of lifestyle diseases, autoimmune conditions and neurological disorders. The episode also explores the innate intelligence our body holds, and explains why it is important to listen to what the body needs.
The topics discussed in this episode are:
- What is Udhaavartham?
- Understanding the origin of modern lifestyle diseases
- Exploring the innate intelligence of the body
- The importance of respecting our body’s urges
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and prevent the onset of many idiopathic conditions. Before starting to work on your sleep habits, it can help to understand that biologically we are all wired to sleep at night, so if it is not happening, the next step is to identify what are the environmental triggers that prevent us from sleeping well and rectify them.
The topics discussed in this episode are:
- Why is sleep important?
- The dangers of not sleeping at night
- How to train yourself to sleep well?
- Habits that prevent us from sleeping well
- Art of setting up environmental triggers to sleep well
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda health coach. The discussion also touches upon exploring patients' resistance to change habits, the role of doctors in the current set up and the lopsided power balance between Ayurveda and modern science.
The topics discussed in this episode are:
- Communication gap between Ayurveda doctors and patients
- The importance of deconstructing Ayurvedic knowledge in simpler words
- Practising Ayurveda as a preventive healthcare
- The importance of giving proper recovery time in healing
- The power imbalance between holistic healthcare and modern science
You can know more about Dimple Jangda here: https://pranabydimple.com/
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj explains a very profound concept - Satmya and Oka-satmya that can help us perceive the choices we make from a different perspective. Understanding this can help us identify the fine line where something that feels good turns into something that is toxic to us. In fact, recovery from most of the lifestyle diseases we see, is a process of understanding when and where Oka-satmya started in someone's life and reversing it.
The topics discussed in this episode are:
- What is Satmya and Okasatmya?
- Understanding how the start of a disease is rooted in Oka-satmya
- Training ourselves to enjoy good things in moderation
- Is it possible to be healthy and enjoy sensory gratifications?
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also explores the differences between constipation and irregular bowel movements, while explaining the protocols that can help you boost your metabolism, increase peristaltic movement and keep your gut healthy. The episode also covers the effects of laxative abuse, and discusses healthy alternative habits that can help you build good bowel movement.
The topics discussed in this episode are:
- What is constipation?
- Difference between constipation and irregular bowel movements.
- Fiber-rich foods that can help you build healthy bowel patterns
- Recovery protocol
- The dangers of laxative abuse
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj is exploring the connection between toxic relationships and idiopathic health conditions. The people around whom we spend most of our day to day life - partner, friends, colleagues and managers have a bigger impact on our health than we realize. In this episode, we understand how to identify whether a relationship is safe or toxic for you, redefine what toxicity means and explore how to handle such situations.
The topics discussed in this episode are:
- Do our relationships affect our health?
- How to identify if a relationship is toxic to you?
- The cost of normalising of toxicity is certain situations
- Connection between toxic relationships and idiopathic diseases
- Hot to start deep healing?
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj is interviewing Sabine Strasser - a life coach who guides people towards holistic health management. Having gone through Fibromyalgia herself, Sabine’s story is a great inspiration for those who find themselves diagnosed with the so-called incurable diseases. Today, we will be talking about her experience with Fibromyalgia and the insights that helped her in her recovery.
The topics discussed in this episode are:
- The first symptoms that led to the diagnosis of Fibromyalgia
- The burden of being diagnosed with so-called “incurable diseases.”
- The mindset shift required to come out of Fibromyalgia
- Connection between perfectionism, people pleasing and victim-mindset with Fibromyalgia
- The power of taking personal responsibility to healing
- The power of Ayurveda in managing conditions like Fibromyalgia
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj is exploring the one single behavioural pattern that is the root cause for so many diseases we see. It's about doing everything in a last minute rush. In today’s times, we have unfortunately glorified and almost take pride in being constantly busy and indulge in doing things under a last minute rush without realizing the health issues it causes us. This episode explores why we do this, and how to come out of this pattern.
The topics discussed in this episode are:
- Why is always being in a last minute rush bad for you?
- Why do some people feel that they can be productive only in a last minute rush?
- Is there a relationship between last minute rush and creativity?
- What are the diseases that come up because of constantly living in a last minute rush?
- How to make the shift to operating from a calm place?
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In today’s episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind. In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities together to live a healthy life.
The topics discussed in this episode are:
- What are Rajas, tamas and Satva?
- Why are Rajas and Tamas called Gunas and Doshas?
- Is one guna better than the other?
- Why is cultivating Satva important?
- How to cultivate Satva?
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is sharing his insights on the most common questions people have when they plan their Panchakarma treatment. Choosing the right centre, planning the number of days and figuring out all the do’s and dont’s before and after your Panchakarma treatment can be really overwhelming, and we hope these answers help ease your process and help you have a calm and comfortable start.
The topics discussed in this episode are:
- How do I choose a good centre for my Panchakarma treatment?
- How many days are ideal for a Panchakarma therapy?
- How do I prepare for a panchakarma therapy?
- Are there any protocols I should follow after going back?
- Can I do Panchakarma during my periods?
- What happens if I am not able to spend time on preparation? Can I still come?
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Dr. Anoop Kumar, an emergency physician and the co-founder of Health Revolution. Having spent most of his life exploring philosophy, science, spirituality, and medicine, Dr Kumar raises some very interesting questions on the current understanding of the human anatomical model which opens brilliant conversations on how the current diagnostic and treatment criteria are based on an incomplete understanding of what it means to be a human being.
The topics discussed in this episode are:
- How the current medical community holds an incomplete anatomical understanding of the human body
- How the current diagnostic methods and treatments are broken
- The importance of incentivising good health
- Exploring why the current medical systems are reluctant to change?
- Redefining Primary and Complementary Healthcare
You can know more about Dr Anoop Kumar in the below links:
https://www.healthrevolution.org/
https://www.instagram.com/dranoopkumar?igsh=NTc4MTIwNjQ2YQ==
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj and Claudia Welch share an interesting conversation about their individual understanding of the past and the future of Ayurveda. They also explore various topics like the importance of Satsanga, the power of Sankalpa and the dying arts of our culture, while discussing how to retain these pockets of wisdom for the future generations.
Claudia is a lifelong student of life and medicine. She has practiced Āyurveda, worked in Eastern medicine education, and is licensed as a Doctor of Oriental Medicine. One of her works - Balance Your Hormones, Balance Your Life is a phenomenal understanding of how hormones affect our life, or rather how our life affects our hormones.
The topics discussed in this episode are:
- The past and future of Ayurveda
- The rising acceptance of holistic health and conscious living
- The importance of keeping a good satsanga
- The underrated power of Sankalpa
- The need to preserve dying traditions for future generations
You can know more about Claudia Welch in the below link
https://drclaudiawelch.com/
You can buy the book, Balance Your Life, Balance Your Hormones in the link below.
https://www.amazon.in/dp/8178224984?linkCode=ssc&tag=onamzsitaramh-21&creativeASIN=8178224984&asc_item-id=amzn1.ideas.3HQW5VQN2TMR0&ref_=aip_sf_list_spv_ofs_mixed_d_asin
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat @vigneshdevraj | Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Salila Sukumaran, an Ayurveda health coach, who shares her experience of how the power of Dinacharya - daily routines changed her life, and how she is now passing on the same knowledge to her clients from across the globe. Salila is a 4th generation Ayurveda Healer, TEDx speaker, Ayurvedic Nutritionist, Chef, Educator & Kundalini Yogi based in S F Bay Area, CA.
The topics discussed in this episode are:
- Why is Dinacharya important?
- Exploring the most important rituals that are non-negotiables for longevity
- How to break the resistance towards practicing daily routines
- An practical guide of 7 powerful rituals sets for busy individuals to practice
- The science behind practicing Dinacharya
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat @vigneshdevraj
Twitter - @VigneshDevraj
You can also learn directly from Salila Sukumaran and reach out to her in the links below.
https://salilasukumaran.podia.com/8-day-ultimate-dinacharya-challenge
https://www.instagram.com/salila.ayurveda/?hl=en
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. -
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform?usp=send_form
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Gopi Kallayil, Chief Business Strategist, AI at Google who is also an avid yoga teacher and practitioner, a triathlete, public speaker, and a global traveler. Together, they explore the paradox of the modern world where on one hand the world is rapidly moving towards unprecedented rise in technology, comfort and abundance while it is also disconnecting us from our core intelligence that is needed to choose and live a healthy life as a human.
The topics discussed in this episode are:
- How is the rising AI power going to shape the future of the world?
- Can we have it all - Travel, success, work, family and health?
- How to keep our core intelligence alive in the times of rising Artificial intelligence
- The new definition of what it means to be healthy
- Concept of Medals - a simple and effective way to help you stay grounded and healthy
You can check out Gopi Kallayil’s books in the links below.
The Internet to the Inner-Net: Five Ways to Reset Your Connection and Live a Conscious Life
https://www.amazon.in/Internet-Inner-Reset-Connection-Conscious/dp/9384544469/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1704977393&sr=1-2
The Happy Human: Being Real in an Artificially Intelligent World
https://www.amazon.in/Happy-Human-Being-Artificially-Intelligent/dp/9386832771/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1704977393&sr=1-1
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat @vigneshdevraj
Twitter - @VigneshDevraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In the spirit of completing 150 episodes of ‘Ayurvedic Healing and Beyond’, today’s show is a throwback to the most profound insights Dr Vignesh has learnt in this journey. So far, the podcast has witnessed more than 100 inspiring guests, and even though each episode spoke about different aspects of healing, there is also something common that resonated with Dr Vignesh's own insights gained through his practice. In the spirit of marking this milestone, Dr. Devraj is excited to share his top three profound learnings with our listeners.
The topics discussed in this episode are:
- Reframing our understanding of what it means to have a disease
- The power of Mind-Body connection
- The interconnection between imbalanced Vata, high-cortisol and burnout
- Understanding the root cause of idiopathic diseases
- The Streetlight Effect
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
Instagram - @sitarambeachretreat @vigneshdevraj
Twitter - @VigneshDevraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Wim Hof, also known as The IceMan, who is popular for performing unbelievable feats in extreme cold temperatures. We discuss the Wim Hof Method, which was born out of his own experience, and is a combination of breathing, cold therapy and mental commitment offering a range of healing benefits.
The topics discussed in this episode are:
Breaking the myth that cold is bad
Understanding the science behind cold therapy
Cold Exposure and Dopamine
Healing depression, anxiety and fibromyalgia with Cold therapies
Limitaions for Cold Exposure Therapy
You can reach him at
Website - https://www.wimhofmethod.com/
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners
Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below
https://vigneshdevraj.com/one-on-one/
For booking a discovery call
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Explains if people with Vata Dominance do ICe Bath And his personal experience
This is also a prequel to the next episode interview with Wim Hof
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most challenging part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hours of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.
In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get ready to delve into the upcoming book "Powered By Me, from burnt-out to Fully charged in Work and in Life" and explore practical strategies to combat burnout and cultivate resilience.
Key Discussion Points:
- A Physician's Journey Through Burnout: Dr Neha Sangwan shares her personal journey of overcoming burnout as a physician, offering a relatable and inspiring story of recovery.
- Identifying the Burnout Creep: Learn how burnout gradually manifests and gain actionable advice on recognising early signs to effectively address and prevent it.
- Breaking Free from Burnout: Discover effective ways to break free from burnout's grip, including practical tips and techniques to restore well-being and balance.
- Unhealthy Stress Coping Mechanisms: Explore the concept of unhealthy stress coping mechanisms and gain insights into healthier alternatives for managing stress.
To learn more about Dr Neha Sangwan, visit:
- Website: www.doctorneha.com
- Instagram: @doctorneha
- LinkedIn: Neha Sangwan, M.D.
- Facebook: Neha Sangwan, M.D.
- YouTube: Doctor Neha
- Twitter: @doctorneha
For more from Dr. Vignesh Devraj:
- Website: www.vigneshdevraj.com
- Instagram: @sitarambeachretreat | @vigneshdevraj
Explore Dr. Vignesh Devraj's Ayurvedic Consultation:
- Ayurvedic Consultation with Dr. Vignesh Devraj
Experience the "Balance the Mighty Vata" Online Course:
- Balancing The Mighty Vata
Your feedback matters! Leave a review and subscribe to the podcast to stay updated on new episodes. Please note that the content of this podcast is not a substitute for professional medical advice.
Thank you for your continued support!
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.
In this insightful episode, Dr Vignesh Devraj engages in a captivating conversation with Paula Crossfield, a renowned business coach and Vedic astrologer, shedding light on the profound connection between money, abundance, and our inner mindset. Join us as we delve into how running a business can become a spiritual practice and explore the origins of money blocks that often hold us back. Paula shares practical steps to enhance our abundance mindset and offers profound insights into the influence of Saturn in our work and abundance aspects.
Topics Discussed:
Running a Business as a Spiritual Practice:
Discover how the process of running a business can transcend beyond mere commerce and become a profound spiritual journey. Paula explains how aligning our business endeavours with our deeper values and principles can lead to personal growth and a greater sense of purpose.
Unravelling Money Blocks:
Explore the origins of money blocks that impede our financial growth. Paula helps us understand where these beliefs and patterns stem from, whether from past experiences, societal conditioning, or our own perceptions and how they can be effectively addressed.
Enhancing the Abundance Mindset:
Learn practical and empowering steps to cultivate an abundance mindset. Paula shares invaluable techniques to reprogram our subconscious beliefs and attitudes towards money, opening the doors to greater opportunities and prosperity.
The Influence of Saturn on Work and Abundance:
Delve into the profound influence of Saturn in our lives and its role in shaping our work and abundance aspects. Gain insights into how understanding and working with Saturn's energy can positively impact our financial pursuits.
Explore Paula's Work here:
Online Courses:
Heal your money karma
The Cosmic Business Incubator:
Conclusion:
Join us for this enriching episode as we uncover the secrets to unlocking abundance and transforming our approach to money and prosperity. Paula Crossfield's wisdom as a business coach and Vedic astrologer will inspire you to embark on a journey of self-discovery and financial empowerment.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most challenging part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.
In today's episode Dr Vignesh Devraj is sharing an episode where he was interviewed in Well Woman Podcasts by the host Jema Lee.
The topics discussed in the episode include
The biggest imbalances that Dr Vignesh sees in women’s health (09:41)
Dr Vignesh’s approach to healing thyroid issues (20:25)
What to expect during a stay at the Sitaram retreat centre (26:01)
The importance of learning to say no (28:43)
Dr Vignesh’s goal for an experience at Sitaram (39:13)
The impact of menstruating while practising Panchakarma (49:25)
For more information about Jema Lee here
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.
In this episode, Dr Vignesh Devraj Interviews Jenny Pietzsch a Yoga Nidra & Ayurveda Practitioner from Alberta Canada
The Topics Discussed in this episode include
- What is Yoga Nidra
- Why it is important for us
- Why active recovery is important
- How to use yoga nidra for our benefits
For more information About Jenny Pietzsch -The JOY of Ayurveda (@jennypietzsch) • Instagram photos and videos
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.
In today's episode, Dr Vignesh interviews Raj Sisodia the co-founder and former chairman of conscious capitalism. He is the best-selling author of healing organisations, Shakti Leadership and his latest book Awaken - the path to Purpose, inner peace and Healing about which we will be deep diving.
Our conversations include topics on
- Why purpose-driven organisations are better for the planet, employees and the whole ecosystem
- Possibility of having more satisfied and less burnt-out employees in a purpose-driven organisation
- How to find the meaning in the suffering and healing of father wounds and patriarchal trauma
For Further Information about Raj Sisodia kindly visit http://rajsisodia.com/
You can also find more about his Books here
About his latest Book Awaken
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.
In this episode, Dr Vignesh Devraj Interviews Eddie Stern a Yoga Teacher, and the Author of the book - A simple thing - a New Look at the Science of Yoga and How it can transform your life
The Topics Discussed in this episode include
- What makes yoga more than a workout
- Where does yoga become a mere workout missing out on the overall transformational element?
- Importance of pranayama, savasana and relaxed effort
- The Journey of Writing a Book
For more information About Eddie Stern please visit https://eddiestern.com/
You can find details about his Book - One Simple Thing here
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.
In this episode, Dr Vignesh Devraj explains the Mindset, Habits, Do’s and Don’ts to keep healthy.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj Interviews Dr Neha Sangwan, M.D., the author of the book Talk Rx - Five steps to honest conversations that create connection, health, and happiness.
The topics discussed in this interview are
- 5 questions that can reveal many hidden feelings that lead to stress
- How to listen to your body
- Why it's important to have uncomfortable conversations
- Awareness Prescription
For more information about Dr Neha Sangwan
www.doctorneha.com
Instagram - @doctorneha
Neha Sangwan, M.D. (@doctorneha) • Instagram photos and videos
LinkedIn - Neha Sangwan, M.D.
Neha Sangwan, M.D. - CEO & Founder - Intuitive Intelligence Inc. | LinkedIn
Facebook -Neha Sangwan, M.D.
Youtube - Doctor Neha - YouTube
Twitter - @doctorneha
More Details about her book Talk Rx
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj shares his pre covid, Lockdown and Post covid life changes and what it means to heal, as that could be different in many people.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Thomas Tuchel, an award-winning Football coach considered as best by FIFA in 2021.
As Thomas Tuchel visited Sitaram Beach Retreat for an Ayurveda Panchakarma experience, he agreed to be part of the podcast interview.
The topics I discuss with him include
- His experience with Ayurveda and Panchakarma
- What are his healthy habits and what he does do to keep his players healthy and fit?
- What is intuition and how to develop intuition?
- About dealing with failure, and criticism and how to take it as a stepping stone to improving ourselves
- Why being a coach is a different genre than being a great player
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.
In this episode, Dr Vignesh Devraj explains why some patients feel tired during the initial days of their panchakarma therapy.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj Interviews Dr Pankaj Vij, board certified in Internal Medicine and Lifestyle medicine and practices in Pleasanton, California. His areas of interest include lifestyle medicine, nutrition, fitness, and mindfulness. He is a graduate of the All-India Institute of Medical Sciences, New Delhi, India.
He is the Author of the book Turbo Metabolism: 8 weeks to a new you Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes
In this Episode the topics discussed include
- Why it is difficult to Lose Weight for some people and what can they do
- Steps to enhance metabolism
- Importance of sleep, routine and movement
- How to reduce uric Acid
For more information on Dr Pankaj Vij’s Book Turbo Metabolism
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj Interviews Dr Scott Blossom, a practitioner of Traditional Chinese Medicine and Ayurveda, and a renowned thought leader and educator knew for his depth and mastery of traditional Hatha Yoga. As a clinician and a teacher, Scott’s passion for helping and healing people centres around empowering students and clients to listen deeply to their inner guidance system.
In this Episode the topics discussed include
- Concept of Prana
- What is microbiome
- Importance of probiotics and is it that powerful
- What influences microbiome
For further information about Dr Scott Blossom and his upcoming online courses please visit
https://www.doctorblossom.com/courses
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj shares his love for the language of Sanskrit on the occasion of World Sanskrit Day on 12th of August. He shares how some words in Sanskrit are formed and how it evolved.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is Sharing his recommendation on making the most out of your consultation with a medical professional.
The topics discussed in this episode are:
Dealing With Cyberchondria
Why it is important to talk about your symptoms and not a self-diagnosed disease
Why internet and google can be misleading
Prioritising your health goal
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, Dr Vignesh Devraj is giving a personal explanation of Ama, Agni and Ojas
The topics discussed in this episode are:
What is Ama and its meaning
What is Agni and its relevance
Ojas and its clinical understanding
How to reduce Ama
How to enhance your Agni
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this Episode Laura Krueger who is a womens Health coach and ayurvedic practitioner is interviewing Dr Vignesh Devraj on the following topics
Sub Doshas and their relevance in womens health
How Apana Vayu is triggered in todays life style
Dhathus and womens health
How to enhance ojas
To Find more details about Laura Kreuger please vist
https://www.laura-krueger.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Swami Purnachaitanya. From a young age, he had a keen interest in the spiritual practices, cultures and philosophies of the East. After practising various Eastern martial arts for years, he met his spiritual Master, Gurudev Sri Sri Ravi Shankar, and started his journey to explore the traditions of yoga, meditation, mantras and ancient wisdom.
The topics discussed in this episode are:
What is meditation?
Difference between Mindfulness and Meditation
Understanding the mind, emotions and our nervous system
Healing through the breath
Myths of multitasking
You can reach him at:
- Website: www.swamipurnachaitanya.com
- Instagram: www.instagram.com/swamipurnachaitanya
Amazon link for the book "Looking Inward: Meditating to Survive in a Changing World": https://amzn.to/2RDBqK8
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Sanya Minocha Holistic coach, Counsellor, Self Love Advocate, and Founder of Kensho Wellness.
The topics discussed in this episode are:
- Understanding Emotions and what it does to us
- Exploring our connection with ourselves
- Understanding grief and how to deal with it
- Anger management
- How to channelise your emotions
For more details about Sanya Minocha please check the link below
https://www.kenshowellness.com/about
For the upcoming programs from Sanya on Self Connection please find the link below
https://www.kenshowellness.com/theselfconnectionclub
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Karin Guenthoer, an Ayurvedic practitioner who spent years studying and exploring Ayurveda in India. In this interview, Karin explores how integrating Ayurveda in her early nursing career showed profound results in the patient’s well-being and recovery. They explore the core tenets of Ayurveda and its holistic nature through case studies.
The topics discussed in this episode are:
- The multifaceted nature of Ayurveda
- Importance of holistic treatments
- Importance of Ayurvedic eating
- The problems in our food culture
- Healthy living with Ayurveda
You can reach Karinr at:
Website - https://www.lakshmiayurveda.com.au/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into your life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj decodes the meaning of the word “Santhosha”. This understanding paves the way to look at “ Santhosha” as not just an emotion or state, but also a skillset and a practice.
The topics discussed in this episode are:
Understanding Santhosha as a skillset and practice
The power of surrendering and letting go
Understanding happiness as an internal state
Releasing resistance from the body and mind
Learning to appreciate the process
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj talks about why we feel tired and ways to overcome tiredness if there is no particular cause, especially for a person induced with stress
The topics discussed in this episode are:
Why we feel tired
Difference between active relaxation and passive relaxation
Why do people feel tired when they do an Ayurveda retreat
How to overcome tiredness
Importance of Yoga Nidra
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj talks about crying, the often misunderstood emotional coping mechanism. He explores the mind-body connection to detail how suppressed grief and pain can show up as diseases when they do not find a healthy outlet.
The topics discussed in this episode are:
Exploring the mind-body connection
Importance of crying
Long term consequences of suppressed urges
Importance of grieving
Holding space for someone who is crying
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
In this episode, Dr Vignesh Devraj is interviewing Marissa Peer, a world-renowned speaker, Rapid Transformational Therapy trainer and best-selling author with nearly three decades of experience. In this episode, they explore the power of mind-body connection and discuss how illnesses can manifest through programmed mental narratives.
The topics discussed in this episode are:
The power of mind-body connection
Cognitive distortions that lead to disease manifestation
The need to identify and reprogramme our core beliefs
The mechanism behind Rapid Transformational Therapy
The power of words
You can reach her at:
Website - https://marisapeer.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is sharing common tips in dealing with bloating.
The topics discussed in this episode are:
Importance of eating slow and mindfully
How stress and Bloating are related
Fennel seeds
Food Combining and its impact
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners
Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below
https://vigneshdevraj.com/one-on-one/
For booking a discovery call
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is sharing his insights on Intuition. While we are all born with Intuition, we are sadly disconnected with it in our current lifestyles. In this recording, Dr Vignesh explains the concept of intuition, how to connect with it and develop this skill.
The topics discussed in this episode are:
What is intuition?
Difference between intuitive feelings and anxieties
How to silence our mind and tune inwards
Daily practices and meditations for developing our intuition
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners
Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below
https://vigneshdevraj.com/one-on-one/
For booking a discovery call
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Loveneet Batra, a holistic nutritionist. They discuss the importance of assessing every individual’s unique fitness levels and creating a holistic eating plan that addresses all their needs, instead f focusing only on calories and weight loss.
The topics discussed in this episode are:
What is holistic nutrition?
Coming out of a calorie centric approach
Understanding the different metrics for health and fitness
Creating a sustainable food plan
You can reach her at:
Website - https://www.nutritionbylovneet.com/
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners
Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below
https://vigneshdevraj.com/one-on-one/
For booking a discovery call
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners
Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below
https://vigneshdevraj.com/one-on-one/
For booking a discovery call
In this episode, Dr Vignesh Devraj gives an in-depth understanding of constipation, causes and behaviours leading to constipation and a road map to come out of this condition. He shares insights on treatments that can help along with diet and lifestyle conditions that can support the healing process.
The topics discussed in this episode are:
Understanding Constipation
Common behaviours and mental blocks that lead to constipation
Reframing the understanding of chronic constipation
Treatments and medicines for constipation
Lifestyle corrections for coming out of constipation
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners
If Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one-on-one consultancy program for advanced healthcare professionals looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below
https://vigneshdevraj.com/one-on-one/
For booking a discovery call
In this episode, Dr Vignesh Devraj shares insights on why seasonal allergies happen, and how to prevent and recover from them. With Spring around the corner, It is a perfect time to plan your detox and navigate through the allergy season with better immunity and resilience.
The topics discussed in this episode are:
Why do we have allergies?
Understanding autonomous nervous system
Detox protocol, medicines and holistic practise for managing allergies
Dietary protocols for reducing Kapha
Power of routine
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In This Episode, Dr Vignesh Devraj Shares his support for the Save the Soil movement initiated by Sadguru. Dr Vignesh Shares his reasons why its important for all of us to be part of this movement and bring back the richness of our soil. For more details about this movement please visit https://consciousplanet.org/ BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj decodes the meaning of the word, Brahmacharya beyond the concept of celibacy. In Ayurveda, Brahmacharya is included as one of the three pillars for longevity and vitality. Understanding and integrating the qualities of Brahmacharya can enhance your quality of life and improve your overall well-being. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj decodes the meaning of the word, Brahmacharya beyond the concept of celibacy. In Ayurveda, Brahmacharya is included as one of the three pillars for longevity and vitality. Understanding and integrating the qualities of Brahmacharya can enhance your quality of life and improve your overall well-being.
The topics discussed in this episode are:
What is Brahmacharya?
Understanding Brahmacharya beyond celibacy
The three pillars of longevity
Importance of cultivating passion and creativity in life
Simple ways of integrating joy in life
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj is interviewing Simona Rose about how to reprogramme the nervous system to enter the parasympathetic state - where our body and mind are calm and relaxed. We share insights on various tools and lifestyle changes that can be used to bring ourselves out of the anxious state and regain our balance.
The topics discussed in this episode are:
Understanding the vagus nerve
Understanding the sympathetic state - fight/flight and parasympathetic state - rest/digest
Tools to help us get into the parasympathetic state
Power of daily practise
Finding your own rhythm of your body
The benefits of syncing with your menstrual cycle
You can reach her at:
Website - https://www.simonarosemedicine.com/
Instagram - https://www.instagram.com/simonarose_/?hl=en
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Megan Maitland, a biomedical naturopath who specializes in bringing evidence-based practice to the holistic health domain. In this episode, she discusses the various root causes of bloating and discusses diets, treatments and diagnostic criteria for treating them. We also focus on understanding SIBO and exploring the treatment options. The topics discussed in this episode are: Why do we bloat? Root causes of bloating What is SIBO? Diagnostic criteria, diet and treatment timeline for SIBO The importance of getting the basics right Megan specialises in all aspects of women's health, gut & digestion, mental health and pregnancy concerns. Her passion is to support women to get rocking mental health, happy hormones and healthy pregnancies. You can reach her at: Website - https://www.thebiomedicalnaturopath.com.au/ Instagram - https://www.instagram.com/thebiomedicalnaturopath/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj discusses the importance of identifying and addressing the root cause of pain in the body, instead of only opting for symptomatic relief. He also shares information on anti-inflammatory therapies in Ayurveda that can help in relieving pressure from trigger points and provide relief.
The topics discussed in this episode are:
Importance of addressing the root cause of pain
Relationship between pain, gut health and improper postures
Relationship between poor emotional coping skills and pain
Understanding how to navigate pain holistically
Ayurvedic treatments for pain management, stress relief and anti-inflammation
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj discusses the concept of pain. Understanding the purpose of pain, and increasing our own threshold for pain can helps us recover more effectively and cope with body aches in a healthy manner.
The topics discussed in this episode are:
Understanding Pain.
Relationship between pain and fatigue
The long-term effect of pain killers
Importance of rest and nutrition
Ayurvedic medicines that can help
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj shares some Ayurvedic insights that can help you enhance your recovery from Omicron with the right foods, teas and medicines. Taking care of our nutrition, getting adequate rest and adding required supplements can really help us recover better.
The topics discussed in this episode are:
How to approach the Omicron situation?
The importance of the right nutrition
Managing the flu, headaches and congestion
Importance of rest
Ayurvedic medicines that can help
Here is the link to some of the medicines discussed in the podcast.
Amla
Anuthailam
Amrutharishtam
Dasamoolcoughsyrup
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj shares some tips to make the most out of your Panchakarma treatment. The mindset with which you approach, your lifestyle preceding the days of the therapy and so many other factors play a key role in how receptive you will be. These insights can help you prepare better for your Panchakarma treatment.
The topics discussed in this episode are:
How to mentally approach Panchakarma therapy?
The importance of the right mindset
Managing your diet and sleep preceding the treatment
Scheduling your holidays to avoid stress
Making time to connect with yourself
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj discusses the one quality that we all need to build today - resilience. This can help us navigate the current times of stress and uncertainty with more resourcefulness, and prevent us from spiralling down a potential burnout.
The topics discussed in this episode are:
What is Resilience?
Understanding good stress and bad stress
Letting go of unrealistic expectations from one’s self
Cultivating mental flexibility
Cultivating acceptance
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj discusses the need for integrating Nasyam in our daily routine, in addition to masks and sanitisers we use for preventing covid infections. Nasyam is a cleansing therapy that helps to remove unwanted toxins, mucus and microbes from our nasopharyngeal duct.
The topics discussed in this episode are:
What is Nasyam?
Can Nasyam be done daily?
Is Nasyam safe for everyone?
Benefits of Nasyam
The need for daily Nasyam in the post covid world
You can check out the full podcast by Joe Rogan mentioned in the above podcast here.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj explores the future of healthcare and discussed why holistic healing is going to be an integral part of this future. Understanding why we need holistic healing can help us better understand our health issues, their root causes and help in picking the right therapy that works for us.
The topics discussed in this episode are:
Why is Ayurveda still relevant?
Ayurvedic classification of diseases
The root cause of current lifestyle disorders
Benefits of working with a holistic healer
Importance of elimination, minimalism and abstinence
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj talks about the most common issue that crops up around the holiday time - overeating in the spirit of holidays. This episode is a gentle reminder to prioritize your health and shares some simple and effective strategies that can help you stick to healthy eating habits around the holiday time.
The topics discussed in this episode are:
Understanding the science behind cravings
The limitations of willpower
The importance of being in the right environment
Tips to get through the holiday parties
Post holiday habits to help you get back on track
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the below link and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, we are sharing a recorded interactive session of Dr Vignesh Devraj’s lecture on how to work with the karmic intelligence that lives in our bodies. There is a genetic component in our body that we need to accept, and there is a genetic intelligence in our body that we can overcome, or rather we must overcome if we want to stay healthy. This episode explores how to identify our limiting patterns and overcome them.
The topics discussed in this episode are:
What is Karmic intelligence?
Understanding genetic dispositions
How to overcome our genetic dispositions?
Cultivating the right mindset to be healthy
Taking responsibility for our health
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know, if this is the right program for you, check out the below link and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, we are sharing a recorded interactive session of Dr Vignesh Devraj’s lecture on finding your Dharma. The need to live a life that is aligned with our true nature, and finding the sweet spot where you are fulfilled and successful is at the heart of a healthy life. Here, Dr Vignesh shares his insights on understanding what Dharma is, and how to align ourselves with our Dharma.
The topics discussed in this episode are:
Understanding the four pillars of a successful life
The sequence of Dharma, Artha, Kama and Moksha
What is Dharma?
Getting aligned with the flow of life
Making peace with uncertainty
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions.
In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, we are sharing a recorded interactive session of Dr Vignesh Devraj’s lecture on the basics of Ayurveda. Before we start our own healing journey or help others in their journey, it is important that we understand the current global health condition, and take a closer look at what is causing these issues in society. This simple but powerful understanding can shift our perspective on a deep level, and help us approach health in a whole new way.
The topics discussed in this episode are:
What is a disease?
What is Immunity?
Understanding the pulse of health disorders in the current society
Root Causes of the comman disorders in this age
Understanding where our approach to health went wrong
Where do we start on our healing journey
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ In this episode, Dr Vignesh Devraj is interviewing Nisha Khanna, a board-certified internist who has been practising medicine since 2005. As a Western-trained physician, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. When conventional clinical experience convinced her that she had to be able to offer more to her patients, a return to her roots showed her a powerful path to healing the entirety of people’s beings. In this episode, we explore the root cause of thyroid disorders through the lens of Ayurveda and Allopathy. We also share key insights on the interconnected nature of hormones, mind-body connection and discuss the emotional aspects involved in developing thyroid disorders. The topics discussed in this episode are: Understanding the function of the thyroid gland Root causes of developing thyroid disorders Understanding thyroid disorders through an Ayurvedic lens Understanding throat chakra blockages and ways to heal Importance of self-expression and emotional expression for healthy hormones You can reach Nisha Khanna at Website:https://nishakhannamd.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions.
In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj is interviewing Dr Claudia Welch, a lifelong student of life and medicine. She has practised Āyurveda, has worked in Eastern medicine education, is licensed as a Doctor of Oriental Medicine, and the author of Balance Your Hormones, Balance Your Life.
In this episode, we discuss the principle of how our lives affect our hormones, rather than the common notion of how our hormones affect our lives. In her lifelong study, Dr Welch has traced the origin of women’s health issues as an overextended exposure to stress hormones and shares her insights on how to heal and recover.
The topics discussed in this episode are:
The concept of hormones in Western Medicine
The long term risks of cortisol secretion
Understanding Yin and Yang energy in the body
The interconnection between lifestyle and diseases
The interconnection between individual and the collective consciousness
You can reach Claudia Welch at
Website:https://drclaudiawelch.com/
Instagram: https://www.instagram.com/drclaudiawelch/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions.
In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
#102 Change Your Mindset To Change Your Gut Health With Dania Schumann
In this episode, Dr Vignesh Devraj is interviewing Dania Schumann, a nutritional and medical scientist, and an expert in Ayurveda, Yoga and Personal Development. She guides and supports people in finding their individual diet and in living a life that nourishes them on all levels.
In this episode, we discuss the importance of tuning in to our own bodies to understand what we need and break the myth that one kind of nutrition is good for everyone.
The topics discussed in this episode are:
Building interoceptive awareness - the art of listening to our own bodies
Breaking the existing conditioning to respond to our individual needs
The interconnection between mind, body and gut health
A holistic recovery plan for IBS
Understanding the uniqueness of the Ayurvedic diet
You can reach Dania Schumann at
Website:https://daniaschumann.com/
Instagram: https://www.instagram.com/dr.dania.schumann/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/
101 Integrating Ayurveda And Science With Prof Dr G G Gangadharan
In this episode, Dr Vignesh Devraj is interviewing Dr G G Gangadharan, who has dedicated his life to channelling the ancient wisdom of Ayurveda towards achieving the wellness and wellbeing of mankind. Through his work in the research, development, and publication of path-breaking studies and monographs, Dr GG has made significant contributions to the revival of the Indian System of Medicine and to local health traditions. In this episode, we discuss a groundbreaking idea that science need not be at odds with Ayurveda, but can be an ally in proving the effectiveness of Ayurveda. The topics discussed in this episode are: Approaching treatment as restoring the balance with Ayurveda The importance of respecting the synergy of plant medicine Epigenetics and Ayurveda Proving the Ayurvedic wisdom through Science The need for Integrative Healing System
You can reach Dr G G Gangadharan at Website:http://beta.ramaiahayurveda.com/dr-g-g-gangadharan/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions.
In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated in our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj is interviewing Dr Robert Svoboda - the first Westerner ever to graduate from a college of Ayurveda, and the author of twelve books including The Law Of Karma. In this episode, we discuss one of the most intriguing topics - “Karma”.
Is everything predestined, or does free will reign? Tune into our 100th podcast to find out more.
The topics discussed in this episode are:
Understanding the age-old rhetoric of free will and destiny
The depth and complexity of the individual, collective and systemic Karmas
Sattwa - The power of discernment in navigating through karmas
The wisdom in minimizing damage around fixed karmas
The Power of Prayer and Forgiveness
You can reach Robert Svoboda at
Website: https://drsvoboda.com/
Instagram: https://www.instagram.com/drrobertsvoboda/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj explains the underlying lifestyle causes that lead to metabolic and hormonal disorders, including PCOS. This podcast also includes discussions on key hormones that play an important function in our bodies, cause of imbalances, and a road map to naturally balance them with Ayurveda and lifestyle changes. The topics discussed in this episode are: Understanding endocrinology and hormones Key hormonal imbalances that lead to PCOS Role of hormones in PCOS and weight gain Role of coffee, alcohol and stress addiction in hormonal imbalances Holistic management of hormones with Ayurveda For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj explores the rise of PCOS and the long term problem with using a pill as the solution. With an Ayurvedic approach, we can learn to integrate practices that help you naturally balance your hormones through the right food, supplements, rest and emotional well-being.
The topics discussed in this episode are:
Understanding the role of Apana Vayu in PCOS
Emotional wellbeing and hormonal balance
Sleep and hormonal balance
Importance of nutrition, rest and nervous system relaxation for hormonal balance
Balancing the masculine and feminine energy
Ayurvedic treatment protocols for PCOS
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing William Porter, the author of the notable books - Alcohol Explained and Alcohol Explained 2. In this episode, they explore what alcohol actually does to the body, and why our physiology behaves the way it does under alcohol influence.
The topics discussed in this episode are:
What alcohol does to our physiology?
Understanding the depressant qualities of alcohol on our nervous system
Common distorted thinking patterns around alcohol addiction
Exploring the addictive loops of alcohol
Understanding where to start and break free from alcohol addiction
You can reach William Porter at
Website: https://www.alcoholexplained.com/
Instagram: https://www.instagram.com/alcoholexplained/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj explores depression through an Ayurvedic lens, and shares insights on how to develop clarity, and achieve emotional stability. The episode also explores the Manogunas - Rajas, Tamas and Sattwa, and the correlation between Tamas and depression.
The topics discussed in this episode are:
What is Depression?
Understanding Manogunas, or the qualities of the mind.
Importance of clarity and emotional stability
Understanding the power of emotional release
An Ayurvedic Management of Depression
Ayurvedic medications and treatments that can help
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj explains the root cause of allergies and an Ayurvedic perspective on how to reset your body’s tendencies and recover from allergies. Most people who suffer from allergies of any kind are overwhelmed at the thought of the next flare-up. This stress, in itself, can trigger more attacks. With Ayurveda, it is possible to bring in a holistic intervention and completely recover from allergies.
The topics discussed in this episode are:
Understanding the causes of allergies
Effective management of allergies with Ayurveda
Understanding seasonal allergies
Ayurvedic herbs and treatments that can help
Recovery from allergies
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is Dr Vaishali Shukla, an Ayurvedic physician who specializes in menstrual health, gut health and fertility problems. This episode discusses the low awareness around dysmenorrhea, normalisation of menstrual cramps, and risks associated with this. It also shares information on how to deal with period pain, and regain menstrual health with Ayurveda.
The topics discussed in this episode are:
Lack of awareness about dysmenorrhea and normalisation of period pain
Understanding the causes of dysmenorrhea
Identifying the type of dysmenorrhea
The inefficacy of pain killers
Ayurvedic management of dysmenorrhea
You can reach Dr Vaishali Shukla at
Website: http://vedamrithealth.com/
Instagram: https://www.instagram.com/vedamrit_/?hl=en
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj explores the natural purpose of menopause in a woman’s body and shares information on how to navigate through it with Ayurveda. This podcast analyses the symptoms of menopause with the corresponding doshas to understand the root cause, and shares ayurvedic remedies that help with the issues.
The topics discussed in this episode are: Understanding menopause as natures’ design Dosha analysis of women during menopause Preparation for a healthy menopause Managing health conditions related to menopause Ayurvedic treatments and remedies for menopause
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is sharing the process involved in an Ayurvedic consultation. A holistic treatment needs a holistic diagnosis that involves information on the mental, emotional and physical state of the patient. In this podcast, Dr Vignesh shares the process through which a Vaidya obtains this information.
The topics discussed in this episode are: Exploring the nature of a holistic diagnosis. Understanding the three phases of an Ayurvedic consultation. Exploring Darshana, Sparshana and Prashna. How to explain your symptoms accurately. Types of diseases that are managed effectively through Ayurveda.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Dr Sreejit S P, MD [ Ayu]. He is a renowned Ayurvedic physician working alongside his mentor on holistic care for cancer patients. His passion is to contribute and carry forward the life work of Dr CP Mathew - the INTEGRATED APPROACH OF CANCER CURE formulated over the last 36 years out of his 61 years of clinical experience.
The topics discussed in this episode are:
Exploring the rise of cancer in recent times.
Understanding cancer as a multi-spectrum failure, rather than just a single diagnosis.
Preventive healthcare for possible delaying of cancer onset.
Holistic care of the cancer patient.
The role of chemotherapy in cancer patients.
The importance of Onco-psychology.
You can reach Dr Sreejit S P at:
Instagram -https://www.instagram.com/theathreyaayurvediccentre/
Email - theathreya@yahoo.com
Website - https://www.theathreya.com/
For details about Dr CP Mathew, please check: https://www.cherianashram.com/index.php
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Nishtha Bijlani. She is an ex-media professional who turned to Yoga at a time when nothing else made sense. Having undergone a powerful transformation through Yoga, she found her calling in helping others connect to their truest selves through teaching Yoga. Her work brings Yoga out of its limited role as a physical exercise and showcases its potential in finding your truest self.
The topics discussed in this episode are:
Exploring Yoga beyond asanas
Understanding Yoga as a tool for personal and spiritual development
The art of disconnection from the outside, to connect with the outside
The importance of working with the body for spiritual development
The benefits of aligning the Body, Mind and Soul
You can reach Nishtha Bijlani at:
Instagram - https://www.instagram.com/nishthabijlani/
Website - https://www.nishthabijlaniyoga.com/
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
This is a continuation of episode #88
Dr. Vignesh Devraj is continuing his interview with Bani Singh Chadha, a Vedic astrologer. Her work is reestablishing astrology as the science of planets and helping people understand their intricate involvement in human lives. Instead of looking to astrology as a predictive tool, she helps people understand the energy of the planets in understanding our own selves and evolve.
The topics discussed in this episode are:
The spiritual significance of the Sun
The relationship between our Agni and Sun
The practice of paying homage and invoking the Sun’s blessings
Practises to keep our fire element strong
The healing effects of gratitude
You can reach Bani Singh Chadha at:
Instagram - Bani Singh Chadha (@banisinghchadha) • Instagram photos and videos
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Bani Singh Chadha, a Vedic astrologer. Her work is reestablishing astrology as the science of planets and helping people understand their intricate involvement in human lives. Instead of looking to astrology as a predictive tool, she helps people understand the energy of the planets in understanding our own selves and evolve.
The topics discussed in this episode are:
Breaking the myths around astrology
Understanding astrology, or Jyotish as a science of light or guidance
The importance of Saturn and its tough love energy
The importance of letting go and non-attachment
The importance of surrendering and non-resisting life
You can reach Bani Singh Chadha at:
Instagram - https://www.instagram.com/banisinghchadha/?hl=en
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Mirjam Macleod. Her work as a therapeutic arts facilitator focuses on guiding people to explore, understand, and connect to their inner selves through art. She believes that Art is a very powerful medium to process trauma, and bring back a sense of meaning into our lives.
The topics discussed in this episode are:
Exploring whether an Artist born, or created?
What is the biggest block in connecting to our creative energies?
Why is Art therapeutic?
How can we harness the creative and healing power of Art?
The intelligence and memory of our hands
You can reach Mirjam Macleod at:
Instagram - https://www.instagram.com/studiomusekalkbay/?hl=en
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Sabine Strasser - a personal coach who guides patients suffering from fibromyalgia towards holistic health management. Her own journey provided valuable insights into how emotional repression, and resentment directly translated as pain in the body, and she successfully used the insights to create structured guidance for other women.
The topics discussed in this episode are:
Breaking the myth of incurable diseases and fibromyalgia
The limited understanding of western medicine around fibromyalgia
The side effects of antidepressants and painkillers
Understanding Fibromyalgia as a physical expression of emotional repression
The interconnection between emotional and physical health
You can reach Sabine Strasser here
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this Episode Dr Vignesh Devraj is sharing the meaning of the word Vaidya. The similarity with the word Doctor What to expect during a consultation with an Ayurvedic Doctor Future of Healthcare For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Shantala Sriramaiah. An engineer by qualification, Shantala left a 20-year career as Head of Human Resources in the technology sector to start sharing the knowledge of Veda recitation as a means to deeper self-development.
The topics discussed in this podcast are:
The wisdom and science in Vedas
The power of sound in healing and personal development
The role of structure and technique in Vedic chanting
The meaning and benefit of Gayatri Mantra
Redefining our relationship with prayer
The ultimate goal of Shantala’s teachings is to create regular practitioners who benefit from the knowledge of Vedas. She believes that the wisdom of Vedas can help everyone from all walks of life, and aims to make this knowledge accessible to anyone who seeks it.
You can reach Shantala Sriramaiah at:
Website - https://vedabelgium.com/
Instagram - https://www.instagram.com/veda_belgium/
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Vata = Space + Air
In its highest form, it is Prana - the life force that runs through all living beings.
Vata, when balanced, optimised and regulated, is Prana.
Vata, when imbalanced, leads to dryness, pain, anxiety, fear, burnout, tiredness, and many other idiopathic* diseases.
*Idiopathic means disease of unknown origin in modern medicine
The main reason behind the effectiveness of Ayurveda in managing chronic and so-called incurable diseases, is the understanding of the concept of Vata.
Because of its formless nature, it cannot be identified in a laboratory, or in a blood test. Vata imbalance is the common reason behind all your test results being clean, while you are still experiencing discomfort and health issues in your body.
Vata is usually the unknown culprit in such situations, and when balanced and corrected, it's like pulling that one single thread that can untangle the whole knot of diseases in the body.
A Two Days Interactive Workshop with Dr. Vignesh Devraj MD (Ay)
Date - 26th and 27th June, 2021 | Time - 4.30 PM CEST |
Registration Link
https://webinar.vigneshdevraj.com/
Registration link for the upcoming two day interactive workshop - Balancing the Mighty Vata below.
Dates - 26 and 27 June, 2021
Registration Link
https://webinar.vigneshdevraj.com/
For the first 20 registrations, we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details.
In this episode, Dr. Vignesh Devraj is interviewing Alex Cousins. Her work, Living Mucus free is a culmination of her own healing journey through cellular detoxification and deep personal development. She helps people in gently transitioning to a plant-based diet and experience a whole new level of health and vitality.
The topics discussed in this podcast are:
The importance of elimination for healthy living
Understanding the concept of encapsulation
Exploring the reasons behind short-term benefits of high fat diet
The complex process of healing
The interconnectedness between unhealthy habits and emotional issues
Her work blends the spiritual components of personal transformation with the physical healing process to enable and make space for healing from a cellular level.
You can reach Alex Cousins at:
Website - https://livingmucusfree.com/
Instagram - https://www.instagram.com/living_mucus_free
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Registration link for the upcoming two day interactive workshop - Balancing the Mighty Vata
Dates - 26 and 27 June, 2021
Registration Link
For the first 20 registrations, we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details.
In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Emotional Eating and Agni.
In ayurveda, it is mentioned that eating disorders can be treated only by retraining the Agni to balance its excess cravings. Excess cravings or Tikshna Agni is the cause of many diseases stemming from over consumption. Most people feel guilty around their cravings that simply leads to more stress, and reinforces the habit of emotional eating. Understanding the root causes of emotional eating and addressing them is extremely important to break the cycle and develop a healthier relationship with food.
The topics discussed in this webinar are:
What is Tikshna Agni and how it leads to excess cravings
How to balance your Agni
Understanding the root cause of emotional eating patterns
How to improve eating habits
Ayurvedic rituals for improved digestion and metabolism
If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Myra Lewin, an ayurvedic practitioner and a yoga therapist with thirty years of experience. She is also the author of two popular books - Freedom in your relationship with food and Simple Ayurvedic Recipes.
The topics discussed in this podcast are:
- Ayurvedic perspective of food intolerance
- The rise in food intolerances and commercialization of the food industry
- Recovery from food intolerances
- Improving our relationship with food
- Importance of Agni
She also specializes in Agni therapy that helps people improve their metabolism and digestive capabilities, and improve their overall relationship with food.
You can reach Myra Lewin at:
Website: https://www.halepule.com/
Instagram: https://www.instagram.com/hale_pule/
Registration link for the upcoming two-day interactive workshop - Balancing the Mighty Vata below.
Dates - 26 and 27 June 2021
Registration Link
For the first 20 registrations, we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Rajas, Tamas and Emotional Triggers.
Our emotions are indicators to understanding the energy in our body. When we are happy, our energy is high and when we are sad, our energy is low. Just like a fuel indicator in your car, our emotions are the energy indicators of our body and mind. Most illnesses we see today have their root causes in the unresolved emotions of our body. Learning to regulate our emotions can help us in healing our body, and prevent many illnesses.
The topics discussed in this webinar are:
- The power of emotions
- What are satva, rajas and tamas
- Why rajas and tamas are called doshas of the mind
- How to understand and overcome emotional triggers
- How to use the power of emotions to heal ourselves
If you are interested in knowing more about Emotional Eating and Agni - Please register here
If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Dylan Smith, a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia. He is devoted to learning, sharing and radiating this ancient knowledge of Ayurveda for everyone to utilise and enjoy, to experience total wellness and bliss.
The topics discussed in this podcast are:
- Understanding Ojas, Tejas and Prana
- The play between universal principles and individual practises in Ayurveda
- The importance of Agni and Metabolism
- Defining health through an Ayurvedic lens
- Redefining local and nutritious food in the current context
Aiming to uncover the root cause of ailments, Dylan shares wisdom through his podcast and teaching programs to his patients and helps them effortlessly integrate foundational techniques into their daily life and thrive.
You can reach Dylan Smith at:
Website: https://vitalveda.com.au/
Instagram: https://www.instagram.com/vitalveda/
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj shares excerpts on the concept of Prajnaparadha which is usually called as offense against wisdom and if willpower is essential for self discipline.
Registration link for the upcoming Ayurvedic Healing and Beyond Webinar
Rajas, Tamas & Emotional Triggers
Register here
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Vasudha Rai, the author of the bestseller - Glow and a holistic beauty coach. Bringing together the age-old benefits of nutrition, sleep, yoga and adding the latest skin care products out there, she redefined the approach to modern skin care.
The topics discussed in this podcast are:
- The holistic approach to good skin and hair
- Managing Illness that cause skin flares, rosacea and other problems
- Nutrition, Yoga and holistic health for beauty
- Bringing back the art of using natural herbs
- Choosing skin care products consciously
- Practising a balance that works for you
The core of Vasudha Rai’s work is an understanding that what’s inside, reflects on the outside. Her understanding of how beauty works brings together holistic wellness to balance your inner life, and transform the outer.
You can reach her at:
Website - https://www.vbeauty.co/
Instagram - https://www.instagram.com/vasudha.rai/
Registration link for the upcoming Ayurvedic Healing and Beyond Webinar
Register here
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Ayurvedic Management Of Chronic Fatigue Syndrome, Burnout and Stress.
Vata is the most powerful dosha when it comes to energy balance. When Vata goes out of control, it leads to pain, fatigue, emotional disturbances, and nervous disorders. High Vata imbalances are known to cause erratic energy, burn out and chronic fatigue syndrome. This webinar recording discusses the art of balancing Vata and reclaiming your nervous system.
The topics discussed in this webinar are :
- Understanding burn out from an Ayurvedic perspective
- Steps to balance excess Vata dosha
- The interconnection between Vata and other doshas
- Why vata is considered as the foundation for good health
- Importance of Snehana therapies in daily life to balance Vata
If you are interested in doing one on one Ayurvedic consultation to enhance your overall well being with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Megan Maitland, a biomedical naturopath who specializes in bringing evidence-based practise to the holistic health domain. Her speciality lies in figuring out the underlying pathologies that don't show up in lab tests, and customizing a holistic plan for the women to regain their health.
The topics discussed in this podcast are:
- The toxic relationship between Pill and Acne
- The effects of Pill on your body
- How to work with supplements for your nutritional needs
- How to get the right amount of iron for your body
- Understanding how our body speaks to us
Megan specialises in all aspects of women's health, gut & digestion, mental health and pregnancy concerns. Her passion is to support women to get rocking mental health, happy hormones and healthy pregnancies.
You can reach her at:
Website - https://www.thebiomedicalnaturopath.com.au/
Instagram - https://www.instagram.com/thebiomedicalnaturopath/
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on The Healing Benefits of Pranayama.
In Ayurveda, the highest form of Vata is Prana - the life force that runs through all living beings. The only way we can connect with our Prana quickly is through our breath. When we regulate our breathing, our Prana will go high. Though breathing is a default mechanism, our external stressors interfere with our breathing capabilities and we often miss out on a good breath. This webinar explains how breathing is interconnected with physical and mental capabilities, and how we can use Pranayama to regulate ourselves.
The topics discussed in this webinar are :
- Understanding Pranayama beyond breathwork
- The significance of Vata in our body, and its connection to Pranayama
- Understanding and improving our respiratory system
- The connection between breathing practises and spirituality
- Practising Pranayama for mind, body and soul
If you are interested in knowing more about Ayurvedic Management of Chronic Fatigue Syndrome, Burnout and stress - Please register here
If you are interested in doing one on one Ayurvedic consultation to enhance your overall wellbeing with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
Video Recordings of Dr Vignesh’s Free webinars - AHB Video Recordings
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Angela Perger. Her work - Simple Ayurveda makes ancient science easy to understand, relatable and totally possible for everyone to apply in modern day life to be your healthiest and most vibrant self.
The topics discussed in this podcast are:
- Managing ulcerative colitis with nutrition and Ayurveda.
- The limited understanding of autoimmune disorders in modern science
- The importance of identifying and addressing root causes of diseases
- The importance of mindful eating practices
- Exploring minimalism as a way to cope with stress and health problems
- Taking your power back with Ayurveda
Angela Perger’s journey of treating her own body through yoga and ayurveda provided an unique opportunity to understand the wisdom behind ancient practices, and now, she helps other people on their healing journey by sharing the same wisdom in a simple and understandable way.
You can reach her at:
Website - https://simpleayurveda.com//
Instagram - @simple_ayurveda
Insert webinar details
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being.
The topics discussed in this podcast are:
- Understanding PCOS beyond an insulin resistant condition
- Role of nutrition and rest in hormonal balance
- The connection between emotional-wellbeing and hormonal balance
- Understanding how supplements work
- Balancing the masculine and feminine energy
- Integrating Yoga, Meditation and Pranayama for recovery
- The problem with pills in regulating your period
Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person, and customising a plan in their recovery.
She can be reached at:
Website - https://womenwellnessfirst.com/
Instagram - https://www.instagram.com/womenwellnessfirst/
Upcoming Webinar for Sunday 16th May 2021
Register for the Healing Benefits of Pranayama 16th May 2021
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety Part 2
Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link -
Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.
His Instagram handles are @sitarambeachretreat @vigneshdevraj
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes.
As this is a free content with a lot of work behind, if you wish to support with a donation we really appreciate it. Please find the link here -
Donations outside of India
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Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Katie Silcox, New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally recognized teacher, mentor to women and inspirer of hearts and minds.
The topics discussed in this podcast are:
- The disconnection from Spirituality among westerners and the ongoing existential crisis
- Understanding the multidimensional nature of human existence and reinterpreting physical illness
- The importance and struggle towards preserving ancient wisdom
- The timelessness and adaptive quality of Ayurvedic wisdom
- Placing the Ayurvedic texts in modern situations
- The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine.
- The interconnectedness between our inner worlds and outer worlds.
Katie Silcox is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Her signature teaching style is known as Body Yantra, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods.
She can be found at:
Website - Shakti School: Homepage
Instagram - The Shakti School (@katiesilcox_shaktischool) • Instagram photos and videos
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety.
Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link -
Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.
His Instagram handles are @sitarambeachretreat @vigneshdevraj
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes.
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this Episode Dr Vignesh Devraj Shares a Guided Meditation for Stress Relief
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com
For Ayurveda products please visit www.sitaramayurveda.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Katy Barlow, a holistic health coach, ayurvedic consultant and IBS Specialist. She helps women struggling with IBS to understand and be aware of their own minds and bodies, and take a holistic approach to a healthier lifestyle.
The topics discussed in this podcast are:
- Understanding the initial symptoms of IBS
- The diagnostic criteria for IBS
- The effects of stress and anxiety on IBS
- The need for Ayurvedic and holistic approach to manage IBS
- Identifying thoughts and habits that keep you stuck in unhealthy habits
After spending a decade on her own physical and emotional healing journey, Katy Barlow started working with other women to help them achieve the same. Her approach involves exploring a person's relationship with their own body and nutrition, addressing their limiting beliefs and helping them start a healthier lifestyle.
She can be found at:
Website - https://www.katywellness.coach/
Instagram - https://www.instagram.com/poop.coach/
If you interested in learning more about how Ayurveda can support in managing anxiety issues please register for the sunday webinar here
https://www.sitaramayurveda.com/ayurveda-webinar/
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode Dr Vignesh Devraj talks about steps to improve the quality of sleep and importance of sleep. In ayurveda Nidra is considered as the foundation of vitality and longevity. Nidra is also the powerful antidote for balancing Vata For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com For Ayurveda products please visit www.sitaramayurveda.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Uday Shreyas, the creator of “The Sanskrit Channel”. His passion towards Sanskrit initiated him on his path as he explored the science and wisdom that Sanskrit holds. His work also helps the listeners gain access to the wealth of ancient wisdom that was once limited to old manuscripts.
The topics discussed in this podcast are:
- Exploration of the science behind the power of Sanskrit as a language
- The intertwined nature of sounds and meanings in Sanskrit alphabets
- The effects of the structural sequence of Sanskrit alphabets on our vocal capabilities
- The interconnection between the mythological wisdom of ancient Indian texts and the sounds of Sanskrit
- Exploration of the different realms of consciousness, also known as Pancha Koshas and the limitations of Modern medicine
- Understanding how sounds and mantras have physiological benefits
Uday Shreyas can be found at
Youtube - https://www.youtube.com/channel/UCqFg6QnwgtVHo1iFgpxrx-A
Instagram - https://www.instagram.com/thesanskritchannel/?hl=en
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this Episode Dr Vignesh Devraj is sharing the recording of the Sunday webinar on Benefits and Limitations of Panchakarma
The Topics discussed in this episode are
- What is and what is not Panchakarma?
- How to know if you need to do Panchakarma?
- How to prepare for Panchakarma?
- How many days do I need for a Panchakarma?
- For what conditions can Panchakarma give good results?
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Aatmn Parmar, a successful homeopathic doctor who went on to explore metaphysical studies. She integrated her learnings to create a holistic healing model based on subconscious programming to live a more productive life.
The topics discussed in this podcast are:
- Exploring the phenomenon of stress addiction
- Identifying the root cause and core beliefs that drive and fuel stress addiction
- Analysing corresponding behaviours like procrastination and last minute performance
- Understanding our subconsciously driven self-sabotaging behaviours
- Learning how to shift to a state of relaxation without compromising our productivity
- Physiological mechanisms of stress addiction
- Using radical statements to work towards stress management and relaxation.
After fifteen years of a successful career as a practicing homeopath, she chose to explore metaphysics, the knowledge beyond physical science. She studied various modalities including yoga, meditation, natural healing methods, past life regression and hypnotherapy. She has designed a unique technique to bridge the conscious mind with the superconscious mind for healing and development of consciousness through a channeled and clinically tested knowledge of 250 energy centers.
She can be found at:
Website: https://eachonehealone.mn.co/landing
Facebook: https://www.facebook.com/AatmnParmar
Instagram: https://instagram.com/aatmn
Redikall on Facebook https://www.facebook.com/redikallhealing/
Register here for the sunday Ayurvedic Healing & Beyond Free Webinar
Understanding The Benefits & Limitations Of Panchakarma
18th April 3PM IST 11:30 AM CEST
- What is & what is not Panchakarma
- How to know if you need to do Panchakarma
- How to prepare for Panchakarma
- How many days do I need for a Panchakarma
- Can I do Panchakarma if I have Menstrual Cycle
- Which ailments are best managed with Panchakarma
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link -
Ayurvedic Consultation with Dr. Vignesh Devraj
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode Dr Vignesh Devraj is sharing the recordings of his free Sunday Ayurvedic Healing and Beyond Webinar on the topic - Agni, Germ Theory and Post Covid Recovery.
The topics discussed are
- What is Agni
- Why upholding your Agni is the most important aspect of healing through Ayurveda
- Germ Theory and Louis Pasteur
- Is Germ Theory true
- Story of Dr.Isaac Jennings
- Post Covid Symptoms and Tips to recover
- AYUSH Protocol for improving your immunity
- Importance of Gratitude
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Ms. Magdalena Freedom Rod, a conscious lifestyle guide who also specialises in mindful eating practises.
The topics discussed in this podcast are:
- How to understand what our physical illnesses are communicating to us.
- Connecting to our inner self and activating our self-healing capabilities.
- Google, Big Pharma and the rise of hypochondriac mindsets.
- The threatening side effects of steroids and suppressants.
- Breaking down the western concept of incurable diseases.
- Understanding how an illness can be a beginning of a powerful and meaningful journey.
- Identifying the bigger picture of the broken food system and our disconnection with mindful eating.
- Identifying and managing the emotional struggles that accompany chronic diseases
- Changing mindsets through Mantras and Affirmations
- Integrating a holistic approach towards healing
She is a mentor for those desiring to create more time, location and financial freedom in their lives. Her popular podcast, “The Visionary Lifestyle Podcast” guides the listeners towards living a purposeful life and experiencing abundance and prosperity on their own terms.
Ms. Rod is available at http://www.visionary-lifestyle.com/ and happyhealthywealthytribe.com .Her instagram handle is @visionary_lifestyle_guide. A collection of her affirmations can be found here.
Our next webinar will focus on post COVID recovery, where we will be sharing an ayurvedic approach to recover and build your immunity. We will be focusing on the most common symptoms that patients face during post- covid phase and identify rituals, detoxes and herbs that can help them in their recovery.
Topic : Ayurvedic Management for Post COVID Recovery and Rejuvenation by Dr Vignesh Devraj MD(Ay)
Join the free Ayurvedic Healing and Beyond Webinar on 11th April, 2021.
11.a.m CEST 3.00 p.m IST 7.30 p.m AEDT
Please register here
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is sharing the Live recording of the Ayurvedic Healing and Beyond Sunday Webinar on the topic
Ayurvedic Approach to Healthy Weight loss
The topics discussed in this webinar are
- Ayurvedic wisdom on why some people lose weight easily & some don’t
- How to change the pattern of our body to lose excess fat
- Why mindset is so important for being healthy
- The power of Routine and Exercise
- Certain ayurvedic herbs and recipe to help weight loss
- Importance of ayurvedic therapies and Panchakarma for weight loss
If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Mr. Santosh Nair who is an author, entrepreneur, and an excellent motivational speaker in the training industry today. The topics discussed in this podcast are: What is Distinct forte AKA Dharma How to produce exceptional results when you do things that you love and enjoy doing? Why being in your element is essential for your good health Why we should not waste our time working on our weaknesses? How is focusing on your strength is important? What is meant by creating value? What are its positive impacts? How do leadership, relationship, and creativity create value in humans? Being genius, Facing insecurities Mr. Santosh Nair is available at https://smmart.co.in/ His organization "Smmart Training and Consultancy Services Pvt. Ltd" has been instrumental in transforming over 12,000 Entrepreneurs while having changed the lives of more than 2 million individuals, enterprises, and entrepreneurs. For Santhosh Nair online Transformation Courses On Entrepreneurship Please find his bestselling Book Why Do Entrepreneur MissThe Bus:Escape the 21 Growth Stoppers & Kickstart your Growth Engine for the New World: Vol. 1 He can be reached in the following Handles FACEBOOK and INSTAGRAM: @iamsantoshnair If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj. Join the Free Ayurvedic Healing and Beyond Webinar on 4th April 2021 Topic: Ayurvedic Approach to Healthy Weight loss by Dr. Vignesh Devraj MD (Ay) - Ayurvedic wisdom on why some people lose weight easily & some don’t - How to change the pattern of our body to lose excess fat - Why mindset is so important for being healthy - The power of Routine and Exercise - Certain ayurvedic herbs and recipe to help weight loss - Importance of ayurvedic therapies for weight loss Registration Link Register for Ayurvedic Approach For Healthy Weight Loss Webinar For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.
In this episode, Dr. Vignesh Devraj is interviewing a Yoga teacher and Therapist Prerna Ramanathan
The topics discussed in this podcast are:
- Ms. Prerna’s journey from psychology to yoga.
- What is yoga? Why it’s much more than a physical exercise
- Pancha Kosha- the five layers of existence
- Importance of focus?
- Is the synchronization of movement and breath essential to maintain focus?
- Mantra Chanting practices and their positive effect on the human mind.
- Difference between Ayurveda and modern medication in resolving the root cause of health issues?
- Impact of lifestyle and dietary changes incorporated with yoga
- Why consistency and step by step approach are important?
Prerna Ramanathan is a certified Yoga teacher with RYT 200 hrs and RYS 200 hrs and also specializing in Therapy Yoga from a school called Yoga Therapy International Vancouver, Canada
Prerna Ramanathan is available at @yogawith_prerna
Ms. Prerna Ramanathan specializes in private yoga therapy, yoga for wellness, and yoga for children.
Link for online classes with Prerna Ramanathan
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.
We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Dr. Jayarajan Kodikannath on the topic of Managing Seasonal Allergies Through Ayurveda.
The topics discussed in this podcast are:
- What is a seasonal allergic reaction? How is it caused?
- Hypersensitivity, Genetics, and Lifestyle.
- Herbs- a magic pill of wonders or support to heal?
- How particular climate influences the body’s immune system?
- Influence of Agni and Ojas on the immunity of an individual
- A balanced diet, Lifestyle changes, and Stress management
- Harmful effects of refrigerated and processed food
- Some home remedies to heal the allergies
Dr. Jayarajan Kodikannath is a visionary, researcher, author, and accomplished teacher of Ayurveda, currently working as the Vice President and Academy Director of Kerala Ayurveda (USA), Chief Ayurveda Consultant of Kerala Ayurveda Wellness Centres in the USA. He is also on the Board of Directors of the National Ayurvedic Medical Association (NAMA) in the USA with a mission to propagate Ayurveda and make it a credible professional in the Western world. He is conducting various professional education programs in Ayurveda approved by the State of California and the State of Washington. He actively involves in the Ayurveda initiatives as integrative medicine at Stanford Medicine and UCSF. He was on the Curriculum Board of Bastyr University, Washington to create the Masters in Ayurveda program and served as the Board of Director of California Association of Ayurvedic Medicine (CAAM).
Dr. Jayarajan Kodikannath BSc, BAMS, AYT
Board of Directors, National Ayurvedic Medical Association USA (NAMA)
Vice President & Academy Director, Kerala Ayurveda Academy (USA)
691 S Milpitas Blvd, Suite 206, Milpitas, CA 95035
Office: +1-888-275-9103
Email: drjayarajan@bams.md
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Kevin Orosz. He is a High-Performance Coach, Workshop & Retreat Facilitator. He is the host of the (R)Evolution Podcast.
The topics discussed in this podcast are:
What does it mean to be masculine?
How history created this discrimination between men and women
The origin of why men don’t cry belief
Importance of emotions
Definition of masculine and feminine energy
The essence of finding masculinity
Attraction, desire, and polarity
The positive impact of brotherhood
For more details abot Kevin Orosz, Kindly visit https://kevinorosz.com
Instagram handle is @kev_oroszlan
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, Dr. Vignesh Devraj is sharing the recording of a live lecture that he gave to a group of patients in Sitaram Beach Retreat
Many patients who visit Sitaram claim while being in this Retreat and undergoing Panchakarma it is easy to live a healthy lifestyle but after going back to how to sustain this lifestyle and energy and more than that how to prevent weight gain.
The topics he shares in this episode include -
- Why mindset is so important for being healthy
- The power of Routine
- Eat when you are hungry or eat on time
- Importance of Excercise
- Why some people lose weight easily and some don’t
- How to avoid overeating and drinking
- Power of mindful eating
- Why weight loss is a mind game
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is sharing one of his lectures given to a group of patients at Sitaram Beach Retreat before Covid times. As this is a recording of a live event at the open yoga hall of Sitaram Beach Retreat, kindly ignore the background sounds of birds, the ocean, and the audience clapping and talking. If you are keen to understand more about doshas, this session is just meant for you.
The topics discussed in the episode are:
-
What is the meaning of the word Dosha
-
Meaning of Vata, Pitta, and Kapha
-
Misconceptions of Dosha
-
What is Prakriti
-
Why is understanding about Vikrthi more essential than Prakruthi
-
Characteristics of kapha, pitta, and vata
-
Difference between dry cold and wet cold
-
Dosha and Gut health
-
Why eating on time is necessary
-
Medical aspects of Dosha in common diseases
-
Panchakarma and doshas
Dr. Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode I am interviewing Dr. Varalakshmi Yanamandra, an Ayurveda practitioner from Birmingham, UK. She is an expert in the management of gut health disorders using an ayurvedic, holistic approach.
The topics discussed in this podcast are:
- What exactly is Constipation and how to understand if you are suffering from it
- What are the various causes of constipation?
- Issues with Laxative abuse and various laxatives that are used
- Who can use Laxatives
- Understanding the proper utility of Triphala
- Lifestyle and Dietary changes to enhance your bowel movements
Dr Varalakshmi Yanamandra is an Ayurveda practitioner, B.A.M.S, OMT and the Managing Director of the Ayur Wellness & Pain Centre in Birmingham, UK. She teaches Ayurveda online via Europe Ayurveda Academy and uses her ayurvedic and holistic approaches to educate and empower the art of healthy eating and lifestyle in British people. Varalakshmi also is an editorial board member for JAIMS, International Ayurveda Research Journal. Currently, she is working on creating healthy recipes by incorporating ayurvedic principles into the modern diet.
Check out her work at:
www.drvaralakshmi.com
www.ayurnilayam.co.uk
Instagram - @drvaralakshmi
Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is sharing his experience of treating patients suffering from burnout and chronic fatigue syndrome. How avoiding last-minute rushing and planning meticulously can prevent burnout. Understanding the art of relaxation.
Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com
www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, Dr Vignesh Devraj is interviewing Angelica Neri, co-founder of Soulfull Veda. Soulfull Veda specializes in Ayurvedic Wellness retreats, medicine and science that bring you to balance and nourish your soul.
The topics discussed in the podcast are:-
The journey of Angelica and Rachel from quitting their job and forming soulfull Veda
What are the seven chakras?
How to deal with blocked chakra and how to unblock it?
Impact of a blocked chakra on other chakras
What is a root chakra and why is it important to be grounded?
How second chakra and women’s health are related?
Third chakra- the fire element
Is heart chakra the most potent chakra?
Why is throat chakra Important?
Sixth chakra- inner energy or the third eye
What is the crown Chakra?
To stay updated with Soulfull Veda, follow them on Facebook and Instagram as @soulfullveda. For further updates on their workshop and events, visit https://soulfullveda.com and https://soulfullveda.com/lightworkersociety
Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Ashdin Doctor. The name will surely ring a bell in the mind of the podcast listeners. His podcast, The Habit Coach is one in the top 7 motivational podcasts in the world. He takes his listeners through simple habits which are applicable in daily life.
The topics discussed in the podcast are:-
The transition of the approach of Ayurveda for Ashdin Doctor towards the end of the treatment
Why Panchakarma is not a shotgun approach
What is meant by "taking care"?
What your body can expect by undergoing kizhi treatment (herbal poultices)
How therapies with warm oil relax your body and mind
Why chanting prayers before commencing treatment is important
Importance of applying herbal powder on the head of the person
Experience of Ashdin Doctor while undergoing treatments of Virechana and Shirodhara
What is Ashdin Doctor's key take-home point
Importance of slowing down
Tune into Ashdin doctor's podcast on IVM podcasts, and he is available on Instagram as @ashdindoc.
Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr Vignesh Devraj is interviewing Isabel Friend, an International Water Advocate and a seneschal of water. She has been studying water for 11 years and teaching about water for 6 years in 6 countries.
In this episode, they discussed the following topics:-
The story behind her journey from a nutritionist to a water educator
What is the best kind of water to drink
Difference between structured and unstructured water
The relation between water spirit and science
How water amplifies emotions
Solutions to stop the water crisis
How water carries information about the universe in it
What is bulk water and how it affects us
Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.
Isabel Friend is available at https://www.waterislife.love/
Her Course Navigating the Waters is a 7 Day Guide to What to Drink, What Not to Drink, and Why. The course covers the following topics:-
Explore how tap water, bottled water, reverse osmosis, distilled, alkaline, and spring water affect your psychology and physiology.
Find out where to access the highest quality water.
Learn tips, techniques, tools and strategies to uplift any water into a more vibrant hydrating elixir.
Bio-hack your lifestyle to optimize your hydration. Find out simple actions you can take to make sure you're actually absorbing every drop you drink.
Navigating the Waters is available at https://waterislife.teachable.com/p/water-empowerment-7-day-crash-course
Use Coupon code: VIGNESH to get 20% off
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Nidhi Singh, Founder and Director of PCOS CLUB INDIA; the first online community in India for people suffering from PCOS.
The topics discussed in the podcast are:-
The quantum leap of Ms. Nidhi Singh from a corporate office to establishing PCOS community
Regular health checkup, Google and the importance of selective information
Importance of learning and unlearning about lifestyle choices
Why timely diagnosis is important
What is the exact meaning of lifestyle change?
Effects of body shaming and the importance of finding a support system in the family
Early detection of signs and how to approach it
Balanced diet
Nidhi Singh is available on Instagram as @missus.singh and at @pcosclubindia. Her website is https://pcosclubindia.com/
Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com
www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not in any manner intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj is interviewing Kim Mellor a lifestyle entrepreneur and a spiritual life coach on the topic of Law of Attraction, Letting go of Resistance, and alignment.
The topics discussed in this podcast are -
- The transition of Ms. Kim from a model to a spiritual life coach
- The battle between external validation and internal fulfillment
- Power of mind and the role of fear
- Understanding resistance to change & how to let it go
- Can the law of attraction work in an unhappy mind
- Importance of feeling emotions
- Dealing with FOMO - fear of missing out
- Sustaining alignment
Kim Mellor Is a lifestyle entrepreneur and a spiritual life coach. Reach out to her on her Instagram page @kimmellor_
Her podcast @thesouldigger_ is available on iTunes and Spotify.
For access to Kim’s 5 days align and shine course visit
www.kimmellor.com/shop
Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com
www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, I am Interviewing Julia Monosova, a wellness coach and Plant-Based chef on the topic of Cravings and Intuitive Eating.
The topics we discuss in this podcast include -
- The story of Julia’s journey into becoming a wellness coach and a plant-based chef
- Understanding the dynamics of Craving
- Are Cravings bad in general
- Understanding the Yin & Yang of food & pendulum swing effect
- How to break the pattern of unhealthy cravings
- Why going cold turkey can backfire
- How to minimize withdrawal symptoms
- How to substitute unhealthy food with healthy ones
- Why Substitution is important to change your eating habits
- Could cravings for sweets be a symptom of a lack of self-love?
Julia Monosova is a certified yoga teacher, macrobiotic counselor, wellness coach, and plant-based chef Based in Los Angeles. She offers Macrobiotic consultations, as an essential supplement to a healthy lifestyle. She also teaches vegan cooking workshops and detox retreats online and offline
Through her personal journey, Julia has discovered the powerful benefits of yoga and Macrobiotics including increased energy and vitality, reduced risk of disease, weight maintenance, greater tranquility, and compassion for oneself and others. This experience completely transformed her life, and she was inspired to dedicate herself to helping others by sharing the knowledge of yoga to empower and inspire others.
For further details about Julia Monosova please go to
https://juliamonosova.com/about/
She offers an online course for detox and the details can be found in the link here
https://juliamonosova.com/detox-experience/
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, I am interviewing Dr. Roshani Sanghani an American Board Certified Endocrinologist who specializes in Treating Diabetes.
The topics we discuss in this episode are
- What is Diabetes
- The difference between type 1and type 2 diabetes,
- Which type is reversible and which is not?
- What does Metformin do to our body,
- Is taking insulin injection the right approach?
- Dr. Roshani’s story of what inspired her to take up her practice with the least medication and focus more on guiding patients on healthy lifestyle changes.
- How we could be addicted to sugar due to a lack of self-love
If you interested in learning how to integrate Ayurveda into your daily life I am holding a 90-minute webinar on the 27th of December 2020 which is a Sunday. The topics you will learn will include the mindset of becoming your healthiest self, the concept of Dinacharya which are tips that guide us for longevity and vitality, and how to integrate this into our modern-day lifestyle. Please find the link for this event in the show notes.
In case you are listening to this episode after the 27th please check my website vigneshdevraj.com where you can find the details on how to access the video and audio recording.
Link to the event ticket:https://sitaram2021intention.eventbrite.hk
Dr. Roshani an American board-certified Endocrinologist
After returning from the US to India
In 2016 she founded Aasaan Health Solutions, based out of Mumbai, where she and her team help people build healthy lifestyle habits to reverse PCOS, obesity, type 2 diabetes, and Hormone Imbalance with the least amount of medication.
Her interests are in personal fitness), spirituality mindfulness, emotional eating, patient education, and behavior change. She is a lifelong learner at heart and lives in Mumbai with her husband and two daughters. For further details about Dr. Roshani please go to www.aasaanhealth.com
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In today’s episode, Dr. Vignesh Devraj is interviewing an Ayurveda Practitioner, Bestselling Author, and Vedic Astrologist Laura Plumb on Great Conjunction on 21st December 2020 and how life could be in 2021
The topics discussed are -
- Understanding the importance of great Conjunction on 20th & 21st December 2020
- Is it the age of Aquarius or Capricorn
- Understanding the year 2021 through Vedic astrology
- Influence of Saturn and Jupiter in the first half of 2021
- Understanding the time of Pisces
- The transit to Dharma from Adharma in 2021
- Will India reopen for the world in 2021
- 2021 could be the year of grounding, mindfulness, and right effort
Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners, creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking hosted by Spirituality & Health, host of the 53-part television show CleanseVeda available through Gaia and Amazon, and a 12-part series called Divine Yoga available at Amazon.
Laura’s blog food-alovestory.com is an inspirational free resource for Ayurvedic recipes and wise living. Her popular whole food, plant-based seasonal cleanses are powerful, effective, and deliciously nourishing. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest, and The Times of India, among other national and international media.
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, I am Interviewing Dr. S Gopakumar Associate professor in Govt. Ayurveda College Trivandrum, Kerala on the concept of Prakruthi analysis and Dosha quiz.
The topic we discuss is
- What is the meaning of the word Prakruthi
- Is it true that our Prkaruthi does not change
- Most practitioners misunderstand the concept of prakruthi for Vikruthi
- What is a disease according to Ayurveda
- What is Vikruthi
- Why understanding your prakruthi can lead to the wrong prescription
- Why it’s important to focus on vikruthi than prakruthi
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com www.vigneshdevraj.com
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh
In this episode, I am Interviewing Dr. Deepa Apte, a medical doctor, ayurvedic practitioner, and yoga teacher. The Topics we discuss in this episode
Story of Dr. Deepa in becoming an Ayurveda Practioner
Causes of hair loss
How constipation can influence the health of hair
Relations between Agni and Anemia in hair loss
Dry heat a major cause of hair fall
Dealing with Contraceptive Pills, Hormonal Imbalances
Usage of Ghee and Turmeric
Why taking care of bone health is important
Prevention and Care for Dandruff
Non Negotiable Tips For Healthy Hair
Dr. Deepa Apte, a medical doctor, ayurvedic practitioner, and yoga teacher is one of the directors and founders of Ayurveda Pura and is in charge of Ayurveda Pura’s products, their products, and ingredients. You can connect with her at www.deepaapte.com For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com. Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh
In this episode, I am interviewing an Ayurvedic practitioner and pharmacist Naina Bajaria from UK.
The topics we discuss in this podcast are -
- Story of Niana's journey into Ayurveda from being a Pharmacist
- Why Ayurvedic medications have a completely different approach to healing
- How letting go of instant gratification can change a lot in persons well being
- Significant benefits of Kushmanda Rasayana
- How eastern patients and western patients approach Ayurveda
- Healing powers of just being heard
Naina Bajaria is an ayurvedic practitioner from the UK. Her background started from Pharmacy where she noticed significant gaps within concepts of health and wellbeing - mainly the psychological and spiritual components of healing. With Ayurveda, yoga, and her Indian heritage, Naina hopes to bridge this gap to bring forth a new way to live and be well by utilizing knowledge from both systems. You can connect with her on Instagram @theayurvedicpharmacy or write to her info@nainaayurveda.com
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh
In today’s episode, I am interviewing Sherri Dylan, a Celebrity Make-up Artist, Actress, and Model from Australia regarding her healing journey and how she manages to integrate spirituality into her busy life.
The topics we discuss in this podcast are
- The story behind Sherri Dylan: From makeup artist and model to healer and Reiki practitioner.
- The importance of balance: How she manages to combine two seemingly contrasting worlds with each other - the spheres of spirituality and the glamor of the fashion world
- Why looking beautiful and feeling beautiful are two different things and how beauty manifests from the inside out
- Why owning your true self is important in finding your life path
- Learning how to own who you truly are
- How to act based on love rather than fear
- How to differentiate between the external noise and your true inner calling
- Why meditation is so important to protect your energy
- Rituals to maintain and enhance your energy
Sherri Dylan is a Reiki Practitioner and healer based in Queensland Australia. She is also a makeup artist, Actor, and Model. She can be reached through her Instagram page @la_femmegold and @sherri_dylan
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh
In this episode, Dr. Vignesh Devraj is sharing an online interview he did on the topic of Sexual Health through Ayurveda.
The topics discussed are -
- Understanding the 7 dhathus and Sukra Dhathu in relation to Sexual Health
- Understanding Brahmacharya and is it really celibacy
- Key aspects of sexual wellness
- Ayurvedic herbs and medicines that are good for enhancing sexual wellness
- How Panchakarma can enhance fertility in both man and woman
- What can be done on a day to day basis to enhance the quality of sexual health
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh
In today’s episode, I welcome back Asdhin Doctor the founder of Awesome 180 youtube channel and Habit coach podcast on the dark sides of sugar we really need to know
The topics we discuss in this podcast are -
- How sugar damages our body at a capillary level
- Sugar binging and its influence on reducing our willpower
- Understanding brain fog
- How giving up sugar can make you more productive
- Why we need the challenge to give up sugar
- The magic of 100 days of no sugar
- Understanding how to give up sugar when you need to is important.
You can follow Ashdin Doctor on Instagram @ashdindoc
Check out Ashdin's website- www.awesome180.com
Youtube Channel- The Habit Coach - Awesome180
If you are interested in joining Ashdins No Sugar Challenge, please check the link below
https://www.planmyfood.com/program/ashnosug
If you are interested in learning about menopause, overcoming the hormonal imbalance, and associated symptoms of menopause, this Sunday which is the 18th of October I am holding an interactive webinar on the topic ayurvedic approach for healthy menopause. Please check the show notes for the registration details.
**Link to Eventbrite for the Online Event “Ayurvedic Approach to Healthy Menopause”
For the first 10 students can benefit a 20% discount from the general ticket.**https://www.eventbrite.hk/e/ayurvedic-approach-to-healthy-menopause-tickets-125105687479?discount=SMOAC20
Link to General Tickethttps://sitarammenopause.eventbrite.hk
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh
In today’s episode, I am interviewing Claire Plaphitis an Ayurveda consultant from UK, and she is also the author of the book Balance Your Agni. The Topics We discuss in this podcast are
How Claire found her calling in Ayurveda and her healing from Migraine
How to heal your Migraine
Why she decided to write on the book Balance Your Agni and Not find your Dosha
What is Agni and why it is important to protect our Agni?
Steps we can incorporate to regulate our Vishamagni and Tikshanagni
Understanding Ojas and Immunity.
Claire Paphitis (aka The Ayurveda Coach) is a fully qualified Ayurvedic Consultant, trained by one of the foremost Ayurvedic Doctors in Europe, Dr. Deepika Rodrigo. She studied at the highly respected Ayurveda Institute UK, where she graduated with High Distinction. After 12 years of working in the music industry, she was increasingly drawn to managing various health issues such as stress, migraines, and low energy in a holistic way and she discovered Ayurveda. Since that day, Claire is passionate about finding ways to share the wisdom and power of Ayurveda with everyone, and in both her private clinic and public writing she strives to simplify this often confusing subject. Claire states that Ayurveda has blessed her with a health and contentment that she didn’t think she would find, and quite simply, she hopes to help others to do the same. With her open and warm manner, she shows us how to take a 5,000-year-old medicinal system (known as the sister science to yoga) and use it to achieve that very modern goal: mind/body balance. Alongside her work as an Ayurvedic Practitioner, Claire is the author of ‘Balance Your Agni – An Essential Guide to Ayurveda’ (Published August 2020 by Ebury/Penguin Random House). She is also a columnist for Natural Health Magazine, UK's leading holistic health magazine, and a regular contributor for magazines, newspapers, and podcasts. Find out more by visiting www.theayurvedacoach.com or follow Claire on Instagram @the_ayurveda_coach For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com. Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh
In this episode, Dr. Vignesh Devraj is explaining
The fundamentals of Ayurveda and 5 elements of nature
Panchamahabhutas and its relationship with doshas
Meaning of the word “Dosha”
Explaining Vata, Pitta, and Kapha
Three pillars of longevity and vitality
On 27th September, I am holding an interactive Online Ayurveda Course on the topic of Agni and Ojas, which is the Ayurvedic Approach for enhancing Metabolism and Vitality. According to Ayurveda, the whole purpose of any therapy is to protect the Agni of a person. And in this course, we will cover the topics on the fundamentals of Ayurveda in enhancing digestion, healthy eating habits, improving gut health, basics of ayurvedic nutrition, and steps to enhance your vitality. Please find the details of this online webinar course below https://sitaramagniojas.eventbrite.hk/ For the first 10 students, we offer a special course fee (20% off). Please sign up now before the first 10 tickets will be gone https://sitaramagniojas.eventbrite.hk?discount=SMOAC20 For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com. Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh
In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth.
The topics we discuss are:
- Story of Pujitha that made her find her passion
- Cesarean Sections and its statistics in private hospitals
- How to prepare for a natural childbirth
- When a Cesarean section is advised
- Importance of Nutrition and exercise
- How to overcome Morning Sickness
- Purpose of a childbirth Educator
On 27 September (Sunday), I am hosting an Online Ayurveda Course. This time, you are going to learn about “Agni & Ojas”. In Ayurveda, Agni (= fire) is an essential element in order to support our vitality. We will go through details of Agni and Ojas as well as how to use the Ayurvedic method to enhance your vitality.
20% discount for the first 10 students
https://sitaramagniojas.eventbrite.hk?discount=SMOAC20
Standard Ticket
https://sitaramagniojas.eventbrite.hk
Pujitha Shetty supports expecting families have memorable birth experiences by incorporating a holistic approach to one’s pregnancy journey and also by being informed about navigating through the technocratic hospital systems. She is one of the few Lamaze Certified Childbirth Educators in India. She is also a certified pregnancy Fitness Educator from CAPPA and a Reiki practitioner.
Her vision is to change the narrative of birth by educating and supporting women to ensure the normal physiology of birth is respected to the most extent, one mother at a time. You can reach her in Instagram @calmbirth.india
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh
In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss Ayurvedic Rituals for a good postpartum recovery. The topics in this podcast include -
Nidhis personal story on her ayurvedic rituals on Postpartum
The non-negotiable Ayurvedic rituals to be followed during Postpartum
The diet that supports proper postpartum recovery
How to prevent weight gain during this period
Safe period for getting back to exercise
Benefits of Shatavari
Why women must prepare for postpartum recovery just like pregnancy
On 27th September, I am holding an interactive Online Ayurveda Course on the topic of Agni and Ojas, which is the Ayurvedic Approach for enhancing Metabolism and Vitality. Did you know that according to Ayurveda the whole purpose of any therapy is to protect the Agni of a person? Do you want to learn how Agni influences our life force and find out how to enrich its function? This course will be a great opportunity to learn about the fundamentals of Ayurveda in enhancing digestion, healthy eating habits, improving gut health, basics of ayurvedic nutrition, and steps to enhance your vitality.
https://sitaramagniojas.eventbrite.hk/
https://sitaramagniojas.eventbrite.hk?discount=SMOAC20
Nidhi Pandya conducts ayurvedic self-healing workshops around the world and writes for international Ayurveda magazines. To find out more about Nidhi’s work and to connect, please check www.nidhipandya.com and Instagram page @my_ayurvedic_life
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com Want to take some amazing steps towards your own optimum health and vitality?
Dr Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, Dr. Vignesh Devraj is interviewing Rajkumari Neogy a renowned Epigenetics coach from Silicon Valley on Epigenetics, Neuroplasticity, and Cortisol.
The topics that are discussed in this episode are -
- Story of Rajkumari Neogy that led her into Epigenetics coaching
- What is epigenetics
- How we hold the trauma of our ancestors up to 500 years
- Two main needs of our brain - the need for belonging and meaningful relationship
- Understanding cortisol and its effects
- Our body is a chemical factory that can bring the best organic feelings of any drugs
- ROI of hugging your mother
- How words can change the hormonal release in our body
Rajkumari Neogy, MA has spent 25 years at the intersection of technology and culture. She is the creator of the epigenetic coaching framework and the author of The WIT FACTOR: Shifting the Workplace by Becoming Your Optimal Self. She sits quite comfortably at the intersections of Interpersonal Neurobiology, Culture, Technology, and Empathic Language for Business. A rare blend of techno-babble and touchy-feely invites her keen insights to transform individuals and organizations organically. For more details about her please visit www.rajkumarineogy.com
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh
In today’s episode I am interviewing an entrepreneur Shashank Mehta who is the founder of the food company ‘The whole truth’ formerly known as 'And nothing else'.
The topics we discuss in this podcast are -
- The story of Shashank Mehta in starting his health blog www.fitshit.com and his company ‘The Whole Truth’ formerly known as ‘And nothing else’.
- Why the whole truth about ingredients in what you eat are so important for us to know
- The evolution of refined white sugar and fructose corn syrup
- How to properly read the food label and know if the food is good for you or not
- How food companies hide the truth about sugar that can sound like rocket science
- How to understand the technical names for artificial sweeteners that need not be declared as sugar.
- Is the packaged food industry advertising like the cigarette companies a few decades ago.
- Discussion about potential laws which might bring food companies selling sugar-filled products put up disclaimer such as ‘this product contains sugar which can cause diabetes and obesity’ in the label
Shashank started his fitness journey at over 100kgs, 15 years ago. In the decade that followed, he taught himself fitness, lost 40kgs, ran several marathons, and helped many friends and colleagues get onto the fitness bandwagon. An IIM graduate, he has self-experimented with every fitness-fad and quick-fix out there, and now runs a 100% clean-label food brand called The Whole Truth (formerly ‘and nothing else’). They make super clean Protein Bars and Immunity balls, and you can check them out at www.thewholetruthfoods.com
If you are interested in learning about Ayurveda Marma points and its healing benefits I am holding an online workshop on 30th August. You can find the link for tickets on Eventbrite
https://www.eventbrite.hk/e/ayurveda-online-course-marma-point-tickets-117486046929
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
In this episode, Dr. Vignesh is interviewing a renowned Facial Reflexologist from Japan, Mariko Hiyama, about her journey in finding her Dharma and Facial Reflex Therapy.
The topics discussed in this episode are:
- Mariko’s journey in finding her Dharma and healing with hands
- How to find your Dharma
- What is Facial Reflex Therapy
- Importance of facial muscles and facial expressions
- How Facial Reflex Therapy can help reduce the symptoms of Alzheimer’s and hair loss
- Tips to reduce jaw tension
Mariko is originally from Fukuoka, located in the Southern Island of Japan, Kyushu. Mariko’s interest in natural healing methods and reflexology was set when she was a little girl by receiving therapeutic massages from her grandmother and by meeting Qi (Ki) Masters. Ever since she has been witnessing the healing power of Traditional Chinese Medicines, Qi Gong, Acupuncture, Acupressure, Ayurveda, Reflexology, and other natural healing methods through her own experiences.
Mariko always wished to work with her hands for people as she became more aware of the meaning behind a Japanese word of 「手当て」 “Treating/Healing People with Hands”. She is grateful to have found her lifework as a Facial Reflexologist.
For the past 7 years, she has been working as a visiting practitioner and a trainer with award-winning wellness resorts across the continent and treating many clients from all over the world. She is currently running a private therapy space in the heart of Hong Kong (Sheung Wan) while working with the most respected alternative medicine centers in Hong Kong, Integrated Medicine Institute (IMI) as a Facial Reflexologist.
Mariko holds certificates of Sorensensistem Facial Reflex Therapy for Dementia, Alzheimer’s
and Parkinson Patients, Diabetes Patients and Weight Management, Trauma Releasing Bipoar Reflex Therapy as well as Thermie Reflex Therapy. Mariko is a certified instructor for Facial Reflex Therapy and Japanese Cosmo Face Lifting at International Institute Lone Sorensen.
For further details about Mariko’s work please visit
www.facialreflextherapy.com
www.marikohiyama.com
Instagram - @maitri_mariko
If you are interested in learning about Ayurveda Marma points and its healing benefits, I am holding an online workshop on August 30, 2020. Tickets can be purchased here:
https://www.eventbrite.hk/e/ayurveda-online-course-marma-point-tickets-117486046929
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
In Today’s episode, Dr. Vignesh Devraj is interviewing Meditation and yoga teacher Anna Schwartz on Mindfulness and various techniques to calm our nervous system.
The topics discussed in this episode are -
- The story behind Anna’s journey into yoga and meditation
- Letting go of the fear of judgment and monkey mind
- Understanding the art of mindfulness
- The baby steps on exploring meditation
- Decoding the monkey mind
- Benefits of breathwork and altered states
- How mindfulness and trust are interrelated
- Journaling and inner creativity
- Why curiosity is vital for our growth
Anna Schwarz followed a promising career in Business until she realized that the current paradigm of competition and numbers before people does not align with her core values – compassion, trust, and purpose.
Trusting her intuition, she quit focusing on what she also appreciated most in her previous roles as team lead: supporting others in their personal development and wellbeing through Mindfulness, Coaching, and Embodiment practices.
Her current mission is to bring the tools she learned through immersive retreats and traveling periods by igniting sustainable change in the way we interact and work together. She also advocates reclaiming the experience of being human in business as well as in our everyday interpersonal interactions.
For further details about Anna Schwarz, please go to Facebook and Instagram @alphaomegayoga or visit www.alphaomega.yoga
If you are interested in learning about the Ayurvedic Approach to Healthy Skin and Hair Growth, Dr. Vignesh is holding an online workshop on 16th august 2020. Please find the registration details from the link below
If you are interested in knowing about the ayurvedic herbs and spices, I am organizing an online workshop on 26th July 2020. Please find the registration details from the link below
https://www.eventbrite.hk/e/ayurvedic-approach-to-healthy-skin-hair-growth-tickets-115682115321
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
In today’s episode, I am interviewing the bestselling author, ayurvedic practitioner, and Vedic astrologist Laura Plumb. We talk about Jyotish, the planets, new moon, and full moon rituals, and how to properly align with the energy of planets in order to enhance our life.
Some of the topics we discuss are:
- The story behind Laura Plumbs journey towards Ayurveda and Vedic Astrology
- How Vedic Astrology and Ayurveda complement each other in healing
- Understanding the influence of planets in our life and how to align with their powers to our advantage
- Meaning of the word Jyothish, Graha and Guru
- How the moon can influence our feelings and energy
- Rituals to align with the energy of the new moon and full moon
- Making sense of the current pandemic situation through a Vedic astrological sense
Laura Plumb is the Founder and Director of VedaWise and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners, creator, and presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking hosted by Spirituality & Health, host of the 53-part television show CleanseVeda available on Gaia and Amazon, and a 12-part series called Divine Yoga available on Amazon.
Laura’s blog food-alovestory.com is an inspirational free resource for ayurvedic recipes and wise living. Her popular whole food, plant-based seasonal cleanses are powerful, effective, and deliciously nourishing. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest, and The Times of India, among other national and international media.
Would you like to make an appointment or learn about retreats and training, please contact Laura directly via laura@lauraplumb.com
If you are interested in learning about the ayurvedic approach to healthy skin and hair growth, Dr. Vignesh is holding an online workshop on August 16, 2020. For further information and registration please visit: https://www.eventbrite.hk/e/ayurvedic-approach-to-healthy-skin-hair-growth-tickets-115682115321
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, Dr. Vignesh Devraj is sharing the recording of an interview he did on Panchakarma and frequently asked questions regarding the same.
The topics covered in this interview are:
- The story behind Sitaram Beach Retreat
- Why many westerners appear to be more interested in Panchakarma than the Indian community
- The difference in the healing approach between Ayurveda and Western medicine
- What is Ayurveda
- What is Panchakarma and which are the different Panchakarma rituals
- What aspects of daily life, longevity, immunity, and wellbeing can be enhanced with the help of Panchakarma – focusing on immunity
- Are the preparation and post routines of Panchakarma very difficult for an average person with a busy schedule
- Methods and ways for Vaidyas to make it easy for a patient to go through Panchakarma without feeling overwhelmed or bogged down
- Who is eligible or fit for Panchakarma and if one is not fit enough, what other options are there to improve one’s health according to Ayurveda
- Can Panchakarma be done at home and would that still be as effective as doing it in a retreat
- Can we do Panchakarma near the beach
Would you like to learn more about Panchakarma and find out how this beautiful five-step mind-body rejuvenation and healing experience can improve your own immunity, vitality, and longevity? Whether you want to eliminate chronic pain, reduce stress and anxiety, purify and heal your skin, restore your metabolic fire and balance your doshas, boost your immune system, lose weight or improve your overall health – Panchakarma is one of the most effective and sustainable ways to do so.
Start your healing journey today and get in touch with Dr. Vignesh. He is now taking online consultations. Simply DM to his Instagram account @vigneshdevraj
For further details about Dr. Vignesh Devraj and his ayurvedic clinic, Sitaram Beach Retreat, please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
After getting so many amazing feedbacks from so many of you about my last podcast with Dr. Kulreet Chaudhary, I am delighted to welcome her back in today’s episode. This time we are talking about different healing approaches, how they can be integrated with one another, and why it is worth looking into the future of healthcare with a positive mind.
Some of the highlights of today’s talk are:
- The reason why in western medicine over 80% of the diseases are of unknown origin.
- How Newtonian laws in physics influenced western medicine into developing a reductionist method rather than a holistic integrative approach of healing.
- Understanding the 5 sheaths of our body and how all are interconnected when it comes to being healthy.
- The concept of water memory by Benveniste, a reputable French scientist, and how this could change the future of healing many incurable diseases.
- Understanding the concept of Akasha or Ether which connects everything in the universe.
- How to use Mantras and Sound for connecting with the Akasha.
- Why the future of healthcare is promising and how many incurable diseases can become history by integrating ancient healing wisdom and western medicine.
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and ancient science of health, known as Ayurveda, has uniquely positioned her as an expert able to pull from the broadest possible base to treat her clients. She is passionate about raising awareness for the need for a paradigm shift in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system. Dr. Chaudhary is a regular guest on the Dr. Oz Show, where her teachings about ayurvedic medicine have been applauded by a national audience. She is the author of The Prime and Sound Medicine and has appeared as a medical expert on numerous programs including Home & Family.
To learn more about Dr. Kulreet Chaudhary, please visit www.drkulreetchaudhary.com.
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com
Ayurvedic Herbs & Spices Workshop:
Have you ever wondered about the vast variety of herbs and spices used in Ayurveda? Now’s the best time to learn about it and take away great tips to easily integrate powerful healing remedies and vitality boosters into your daily life. We are hosting a workshop on ayurvedic herbs and spices this coming Sunday, July 26, 2020. Spice it up! Registrations now open on:
https://www.eventbrite.hk/e/healing-powers-of-ayurvedic-herbs-spices-tickets-113730396678
Are you enjoying our content? Let us know how you feel about it in the reviews. And if you never want to miss out on any new episodes, make sure to subscribe to the show now. Thanks for your support and stay well – as health is our most important asset!
“Owning your story can be hard, but not nearly as hard as trying to live in your own shadow and running away from yourself all your life.” In this episode, I am interviewing Shaman Rakhee on Shamanism, Ancestral Healing, and Authenticity. Some of the insights of today’s episode are:
- What is Shamanism
- Possibilities of healing with Shamanism
- Patterns in us that can lead to burnout and stress
- The story behind Shaman Rakhee’s dharma
- How to differentiate between anxiety and wisdom
- Why it’s important to do our shadow work for true inner healing
- Why being honest to ourselves can be a great spiritual practice to break unhealthy ancestral patterns in us
Rakhee is a Shaman by lineage, a Research Philosopher by degree, Bhakta by nature, and a Karma yogi by choice. Her mission is to help integrate energy work, spirit work, and higher spiritual awareness into everyday life. She supports women around the world to master their energy by healing ancestral trauma that may lead to stress disorders, burn out, and depression. She teaches them how to get in touch with their heart and soul and how to bring awareness in understanding which part ‘soul and mind‘ (Atma Shudhi and Mana Shudhi) play in emotional, psychological, or spiritual sickness and problems. In her work Shaman focuses on moving people from stress, fear, and trauma to love, faith, grace, and power. To learn more visit Shaman’s website http://www.shamanrakhee.com and follow her on Instagram @shamanrakhee For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com If you are interested in our online workshop on Healing Powers of Ayurvedic Herbs and Spices Please check the details below https://sitaramherbspice.eventbrite.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this wisdom episode, Dr Vignesh is sharing the healing power of Pranayama. This is a recording of the speech given in the event "Cracking the Wellness Code" in San Francisco in July 2019.
Topics discussed in the speech are -
- The relationship between breathing and lymphatic circulation
- The connection between breathing and emotions
- The real meaning of pranayama
- How deep breathing can improve your longevity
You can watch the video of the talk in this link
https://youtu.be/aZH3MR_BsAY
Are you interested in knowing the healing power of Vedic Mantras? on 12 July 2020, Dr Vignesh is holding an online workshop on Mantras and Sound Healing. He is going to guide you on how to use Mantras in order to help improve the quality of life.
Please find the workshop details by clicking the below link
Mantras & Sound Healing Tickets, Sun, Jul 12, 2020, at 4:00 PM
In this event, you will learn
- Meaning & Effect of Mantra Chanting
- Peace Mantra for Inner Healing
- Sound Vibration for Chakra Balancing
- Guided Meditation with Mantra
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, I am talking with Dr. Nisha Khanna, a doctor of internal medicine from Texas, who practices Functional Medicine and Ayurveda, in order to provide an integrative approach to healing her patients. Dr. Khanna shares the reality of what happens in a women’s body when taking the birth control pill for a long time, she shares healthy alternatives for contraception and elucidates how to improve menstrual health and fertility.
Some of the insights of today’s episode are:
- How do birth control pills work [01:16]
- Why women should be cautious of taking it for the sake of improving skin condition [3.42]
- How the birth control pill can harm the gut microbiome [05:45]
- Step by step guide to stop the birth control pill and hormone-free alternatives [11:28]
- Side effects of Copper IUDs [15:04]
- Why it is important to track the menstrual cycle [17:10]
- How fertility improves once the menstrual cycle is regulated [20:21]
- Steps to revive fertility after stopping the birth control pill [22:07]
- Why men need to be educated about the female cycle and the side effects of hormonal birth control [24:30]
- Rituals and routines to follow during the menstrual cycle [29:49]
- Why periods are to be celebrated and not shamed [36:37]
Dr. Nisha Khanna is a board-certified internist who has been practicing medicine since 2005. Pursuing further education in Ayurveda and Functional Medicine, today she runs her private practice in Functional Ayurveda in Austin, Texas. She works with the patient’s entire mind-body-spirit complex and favors treatment plans that focus on hormone balance and intestinal health. Her approach is centered around the empowerment and education of her patients regarding the prevention and treatment of their illnesses.
Also, check out our podcast episode #10 in which Dr. Nisha Khanna and I talk about mercury toxicity, leaky gut and candida and healing such issues through Ayurveda and Panchakarma. To learn more, visit her website www.NishaKhannaMD.com and follow her on Instagram @NishaKhannaMD
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, I am interviewing Sheena Dabholkar of Mindful and Body on how to Journal, to improve our mental and physical health.
The topics we discuss are -
- Story of Sheena’s healing through journalling [01:16]
- What exactly is journaling and is there a proper way to do it [05:45]
- How writing can help to release our emotional baggage [09:20]
- Why our brain is not good at compartmentalization and good at unhealthy generalization [10:50]
- How to use journaling to come out of negative patterns [12:20]
- Difference between panic attack, anxiety, and fear [15:55]
- How journaling can help to release pain induced by unresolved emotions [21:10]
- What is gratitude journaling [22:59]
- Why we must train ourselves to be grateful to the little things that we don’t notice normally [24:21]
- The difference between gratitude and mindfulness [25:02]
- How to come out of anxiety patterns [29:31]
- Why it’s good to be prepared for the worst-case scenario and have a plan B [34:19]
Sheena Dabholkar is the founder and facilitator of Mindful and Body, an alternate holistic mental health initiative and wellbeing practice that makes the tools of self-care, mindfulness, and journalling accessible via workshops, counseling, and consultations.
A sometimes journalist, activist, artist, and creative, her other professional work informs her practice and vice versa, as she believes firmly in the interconnectedness of everything.
You can follow Sheena on Instagram @mindfulandbody
Checkout Sheena’s website - www.mindfulandbody.com
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, I am interviewing Ashdin Doctor Founder and host of the Habit coach podcast and Awesome 180 habit coaching company on how to reach 6 pack abs and get rid of sugar cravings and getting into healthy habits.
The topics we discuss are
- Story of Ashdin doctor from being an unhealthy peak performer to a healthy habit coach. [1:02]
- Why 6 pack abs are not just about exercising. [4:15]
- Healthy habits are formed by chunking and have nothing much to do with motivation [5:15]
- How to get rid of sugar cravings [7:49]
- Why we trust brand managers with ulterior motives than doctors who are interested in our good health [12:35]
- How to get into no sugar challenge [13:34]
- Why fat loss is more of a mental game [15:35]
- How to trick your mind for getting into healthy habits [21:21]
- Why it is important to replace every craving with a healthy substitute to have a long term benefit [22:20]
- How choosing your environment is more important than willpower for healthy habits [28:22]
- 3 basic steps for fat loss [30:46]
- Why it is so expensive to be sick [34:09]
You can follow Ashdin Doctor on Instagram @ashdindoc
Check out Ashdin's website- Awesome180 www.awesome180.com
Youtube Channel- The Habit Coach - Awesome180
Are you interested in becoming your healthiest version of yourself self? on 21st June 2020, I am holding an online webinar on ayurvedic lifestyle and rituals to improve your health.
Please find the details below
https://www.eventbrite.com/e/workshop-how-to-become-the-healthiest-version-of-yourself-tickets-109647909850
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this short wisdom episode on becoming your healthiest version, Dr Vignesh talks about the importance of Sleep according to Ayurveda.
Do you know we are designed to sleep for 1/3rd of our lifetime? Sleep Deprivation is the number one cause of road accidents, higher medical expenses, and environmental damages. If you want to improve your health then make sleep your number one non-negotiable priority.
Are you interested in becoming your healthiest version of yourself self? on 21st June 2020, I am holding an online webinar on ayurvedic lifestyle and rituals to improve your health.
Please find the details below
https://www.eventbrite.com/e/workshop-how-to-become-the-healthiest-version-of-yourself-tickets-109647909850
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com
Would you like to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr Vignesh are now available! Simply DM to his Instagram @vigneshdevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Today I am with Dr. Kulreet Chaudhary, a neurologist from California, who integrates Ayurveda, Siddha, and Mantras into her neurology practice. If you have ever wondered what Mantras really are about and why chanting them has such a profound effect on us, this episode is a must-listen-to! We hope you will enjoy it.
Some of the topics we talk about in this interview are:
- Why Ayurveda medicine has great solutions for first-world health problems compared to Allopathy [04:50]
- The story of Dr. Chaudhary from being a successful neurologist in California to pursuing Ayurveda, Siddha and sound healing practices in rural India [05:55]
- How Mantras can be considered as vibrational medicine of quantum biology [07:50]
- Vedic Mantras: the biological code for rapid transformation [11:01]
- Sometimes the hardest treasures to find are right under our nose [11:53]
- The meaning of the word mantra and how it can protect us from our monkey mind [12:17]
- Mantras affect our nervous energy like the pacemaker affects the heart [18:07]
- How to appreciate the magic of simplicity [19:36]
- Why India is a great school for rapid spiritual evolution [22:36]
- The significance and meaning of AUM [28:31]
- Mantras to deal with fear and anxiety [32:15]
- How to use mantras to balance our chakras (energy centers) [33:30]
- Mantras to balance the Shiva (masculine) and Shakthi (feminine) energy in all of us [34:30]
- Is it important to chant Mantras with the right pronunciation and know their actual meaning [43:51]
- The beauty of India from a western logical perspective [55:01]
- Why it is so important to constantly question our belief and search for new wisdom [1:07:16]
- The meaning of devotion [1:11:10]
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and ancient science of health, known as Ayurveda, has uniquely positioned her as an expert able to pull from the broadest possible base to treat her clients. She is passionate about raising awareness for the need for a paradigm shift in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system. Dr. Chaudhary is a regular guest on the Dr. Oz Show, where her teachings about ayurvedic medicine have been applauded by a national audience. She is the author of The Prime and Sound Medicine and has appeared as a medical expert on numerous programs including Home & Family. To learn more about Dr. Kulreet Chaudhary, please visit www.drkulreetchaudhary.com.
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com
Would you like to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr. Vignesh are now available! Simply DM to his Instagram @vigneshdevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Today I am interviewing Colette Kent, an Ayurveda practitioner and coach on Dinacharya – the power of daily rituals of longevity and vitality.
The topics discussed in this interview are:
- The story behind Colette’s journey into Ayurveda [2:50]
- Why it’s important to simplify ayurvedic wisdom for the modern man [7:30]
- What are the non-negotiable habits for vitality according to Ayurveda [8:10]
- The power of night-time rituals for sleep [12:30]
- The significance of getting up before sunrise [19:38]
- Why self-oil massage is so important of our wellbeing [25:00]
- Why dinner must be light and easy to digest compared to lunch which can be heavy [28:01]
- Why it’s important to align with the flow of nature [30:00]
- Why fitness and health are not the same and how to understand the difference [31:07]
- Why dining out culture is not a healthy habit in the long term [36:28]
- Why it’s essential to have a fixed schedule for eating and sleeping [40:00]
- What is decision fatigue and how to overcome it [42:01]
- How dinacharya changed the life of a 70-year-old woman [43:08]
Colette Kent is the host of the podcast show Elements of Ayurveda, a platform to share the wisdom of Ayurveda and healing. She also runs an Ayurveda website called www.elementshealingandwellbeing.com where she offers various online courses on Ayurveda and personalized coaching.
Colette believes that life is a journey of self-realization and that this journey begins with self-study to understand your unique mind and body type. Colette’s passion is to educate and empower others to take charge of their health and wellbeing so that they can connect to their ‘true nature’ and thrive in life.
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com
Would you like to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr. Vignesh are now available! Simply DM to his Instagram @vigneshdevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode, I am interviewing Amandine Roche, a yoga teacher, healer, and women’s empowerment expert on how to heal from PTSD (post-traumatic stress disorder), how to tame a monkey mind, and find inner peace.
Some of the topics we are discussing today are:
- Women empowerment experience in Afghanistan [11:00]
- How Ayurveda changed Amandine’s own health [13:38]
- You cannot bring outer peace when you cannot focus on your inner peace [17:31]
- Vipassana, monkey mind and inner peace [18:30]
- Teaching experience of meditation and yoga for PTSD patients [25:06]
- Why yoga and meditation have nothing to do with any particular religion [29:06]
- What is it like to have PTSD [41:15]
- How to understand the difference between intuition and monkey mind [42:00]
- Why it’s important to follow our heart and not our head [43:50]
- How to tame your monkey mind [44:30]
- 5 non-negotiable habits to recover from PTSD and depression [45:40]
- How healing women on the planet is the way to bring compassion, harmony, love and care back to earth [52:10]
- Easy meditation and mindfulness practices we can incorporate in our daily life [55:18]
- Why we should never suppress our emotions or pain but rather listen to the meaning they offer [59:50]
Amandine Roche is a human rights and women’s empowerment expert with 20 years of experience in conflict contexts across Asia, Africa, Europe, and South America. She worked with the United Nations Department of Peacekeeping, European Commission, USAID, UNICEF, UNDP, UNESCO, UNHCR, and UN WOMEN.
She participated in 20 peace processes around the world. She’s an author, photographer, explorer, public speaker, social entrepreneur, and yoga and meditation teacher. Amandine is also a healer and a Search Inside Yourself teacher.
She is the founder of the Amanuddin Foundation in Afghanistan and the inner peacekeeping program for humanitarians on the front line. She is now creating the Inner Peace Corps organization to bring the tools of inner peace in refugee camps.
Find out more about her work on www.amanuddinfoundation.org and www.amandineroche.com
Watch her TEDx talk: Inner peacekeeping for global peacekeepers
For further details about your host Dr Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com
Would you like to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr Vignesh are now available! Simply DM to his Instagram @vigneshdevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we demystify some of the common myths about ayurvedic herbs and procedures.
The topics we talk about in this episode include:
- How to honor an ayurvedic healing journey [02:35]
- Why following the circadian rhythm must be a non-negotiable habit for our health [04:20]
- Some common ayurvedic herbs that are misused and misunderstood [05:42]
- How to use turmeric in a healthy way [06:08]
- Why ghee is considered to be a great medium in Ayurveda [09:06]
- Understanding the proper usage of Chyawanprash [11:04]
- Triphala and its proper usage, benefits as well as side effects if misused [19:50]
- The correct way of taking honey in our daily life according to Ayurveda [25:10]
- The science behind Vasthi (ayurvedic enemas) and how it is different from other colonic and coffee enemas [27:50]
Nidhi Pandya conducts ayurvedic self-healing workshops around the world and writes for international Ayurveda magazines. To find out more about Nidhi’s work and to connect, please go to www.nidhipandya.com or visit her Instagram page @my_ayurvedic_life
Also, check out our podcast episode #09 in which Nidhi and I talk about how to enhance the immunity system through Ayurveda and provide you with a simple but very effective immunity-boosting checklist.
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com
Would you like to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr Vignesh are now available! Simply DM to his Instagram @vigneshdevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode I am interviewing Dr. Varalakshmi Yanamandra, an Ayurveda practitioner from Birmingham, UK. She is an expert in the management of gut health disorders and chronic pain using an ayurvedic, holistic approach.
The topics discussed in this podcast are:
- How gut health and wrong food combinations can induce chronic pain in the body [04:00]
- The relationship between alcohol consumption and Vitamin D deficiency [07:05]
- Why Gluten, milk, and sugar can worsen your health problems [08:34]
- How overconsumption of coffee can alter your gut flora [11:03]
- Dietary recommendations to heal Irritable Bowel Syndrome [14:30]
- Healthy alternatives for cow’s milk [16:15]
- Why stress therapy is so important for IBS cure [19:10]
- How using mindfulness while eating can enhance your digestion [22:00]
- Common Ayurvedic herbs used for stress and IBS [24:16]
- How eating on time can reduce the severity of IBS [28:13]
- Why healthy nutrition and a balanced lifestyle are the two most important factors for health and vitality [36:50]
Dr Varalakshmi Yanamandra is an Ayurveda practitioner, B.A.M.S, OMT and the Managing Director of the Ayur Wellness & Pain Centre in Birmingham, UK. She teaches Ayurveda online via Europe Ayurveda Academy and uses her ayurvedic and holistic approaches to educate and empower the art of healthy eating and lifestyle in British people. Varalakshmi also is an editorial board member for JAIMS, International Ayurveda Research Journal. Currently, she is working on creating healthy recipes by incorporating ayurvedic principles into the modern diet.
Check out her work at:
www.drvaralakshmi.com
www.ayurnilayam.co.uk
Instagram - @drvaralakshmi
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visitwww.sitaramretreat.com
Want to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr. Vignesh are now available! Simply DM to his Instagram @vigneshdevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
In this episode I am interviewing Dr. Marianne Teitelbaum, author of the book “Healing the Thyroid with Ayurveda”. She has been in private practice for over 30 years and uses in-depth Ayurvedic principles in her experienced healing approach.
Here are the topics discussed in this podcast:
- Why today thyroid disease has become a global epidemic [04:04]
- What are the functions of a healthy thyroid gland [04:46]
- The 6 stages of disease progression according to Ayurveda [07:15]
- Is it possible to come out of thyroid medications and be healthy [09:28]
- What are the lifestyle changes that need to be implemented to have healthy thyroid functioning [11:51]
- Why effective treatment of Hashimoto’s disease has more to do with improving the immune system than thyroid functions [13:15]
- Why we have so many people diagnosed with autoimmune disorders today [17:55]
- How stress can weaken thyroid health [19:00]
- Two healthy habits which can transform your immunity and vitality [21:50]
- What happens to your body when you take birth control pills [23:07]
- How to enhance Prana (the life energy) in your body [25:50]
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5000 -year-old family lineage of Raj Vaidyas.
Dr. Teitelbaum is now writing books, articles, blogs and conducts courses based on the knowledge Vaidya Mishra imparted to her before his untimely passing in April of 2017. Her first book “Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s” published by Inner Traditions Publishing Company in March of 2019.
She runs an extremely busy Ayurvedic practice based in Southern New Jersey, treating all diseases, by addressing her patients’ imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.
Please find further information about Dr. Teitelbaum on drmteitelbaum.com and her Instagram @marianneteitelbaum
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com
Want to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr. Vignesh are now available! Simply DM to his Instagram @vigneshdevraj
Do you enjoy this show? Help us shape and grow it faster and leave your review right here. Also make sure to never miss out on any episodes by subscribing to the podcast. Thanks and we truly appreciate your support.
In this episode, I interview Ritu Kabra a family constellator on the importance of ancestral healing.
The topics we discuss are -
- Why ancestral healing is important for our wellbeing? [00:30]
- How family constellation can resolve beyond childhood issues? [07:33)
- Why we may hold onto unhealed traumas unconsciously and how to resolve them? [08;45]
- How ancestral healing helps in breaking the pattern of depression and anxiety in families? [10:00]
- Why it is important to heal the disconnection with our parents? [14:15]
- How the root cause of every problem can be related to a lack of love? [22:20]
- The story behind what lead Ritu Kabra to pursue family constellation? [23;45]
Ritu Kabra is a Family constellator (trained at Hellinger Institute Germany), Hypnotherapist, (California Hypnosis Institute), and therapist trainer based in Mumbai over 16 years of experience. For more information about Ritu Kabra please check - http://www.family-constellation.in/
Her Instagram is - @familyconstellationindia
Or contact +919870367200 or kabraritu.68@gmail.com
For more details about Dr. Vignesh Devraj please check Facebook and Instagram @sitarambeachretreat and visit www.sitaramretreat.com
for personal online ayurvedic consultation and health coaching with Dr. Vignesh Devraj DM to his Instagram @vigneshdevraj
Do you enjoy our show? Help us shape and grow it faster, subscribe to the podcast, and leave your review. Thank you, we appreciate your support
In this episode I am interviewing Divya Alter, author of the bestselling ayurvedic cookbook “What to Eat for How You Feel: The New Ayurvedic Kitchen” and co-founder of the first ayurvedic restaurant in New York which also ranks amongst the Top 50 vegetarian restaurants in the USA. Divya teaches ayurvedic cooking to many chefs and other people interested in vegetarian ayurvedic cuisine.
The topics we chat about in today’s show:
- What’s the story behind Divya’s passion for ayurvedic cooking [01:46]
- The courage and vision behind the only ayurvedic restaurant in Manhattan [05:15]
- Why cooking with seasonal ingredients is important for our health [10:14]
- How eating freshly cooked food with mindfulness can improve digestion [13:20]
- What makes ayurvedic cooking different from normal cooking [14:00]
- Which are some good spices we can integrate to enhance our cooking [21:15]
- What’s the right way of using turmeric in your cooking [23:04]
- Why ginger is called as universal medicine in Ayurveda [28:09]
- How to fall in love with cooking and celebrating it [29:20]
- Why it is a blessing in disguise to have food sensitivity [34:40]
- Some incompatible food combinations that must be avoided [35:30]
- Few tips and tricks for healthy cooking [44:20]
Divya Alter is the co-founder of Bhagavat Life, an ayurvedic culinary school and Divya’s Kitchen, an ayurvedic restaurant in Manhattan. Her book “What to Eat for How You Feel” is also available as a German edition. For more information about Divya Alter visitwww.divyaalter.com or check @divyaskitchennyc on Instagram.
For further details on your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visitwww.sitaramretreat.com
Want to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr. Vignesh are now available! Simply DM to his Instagram @vigneshdevraj
Do you enjoy this show? Help us shape and grow it faster and leave your review right here. Also make sure to never miss out on any episodes by subscribing to the podcast. Thanks and we truly appreciate your support.
The Internet has become humanity’s invisible central nervous system, connecting us at the speed of thought. Nowadays more people have access to mobile phones than to clean drinking water. Yet the most important technology is still the one within us: our brain, body, and consciousness. In today's podcast I am interviewing the Chief Evangelist Officer of Google, TEDx speaker and author of two best-selling books: The Internet to the Inner-net and The Happy Human.
In this episode Gopi and I discuss:
- Why we miss the bus of self-care once we see a world of opportunities [03:22]
- 24 hours of time each day – the most egalitarian thing nature has gifted us with, irrespective of class, country or culture. Why still some people are happy whilst others are stressed-out and anxious [06:37]
- Why is the quality of your inner-net the quality of your life [14:35]
- How restricting news exposure can improve your emotional health [15:55]
- Why connecting with nature without any electronic device is important [17:05]
- How self-isolation done with the right mindset can bring out the best creative self in us [20:45]
- Why it is important to distinguish between social isolation and physical isolation [21:40]
- How practicing Yoga can help humanity to lose the sense of separation [24:30]
- Benefits of unplugging from the internet and plugging in to your inner-net [28:35]
Gopi Kallayil is the Chief Evangelist, Brand Marketing at Google. He works with Google’s sales teams and customers to help grow customer brands through digital marketing. In his prior roles at Google, he led the marketing team for the company’s flagship advertising product, AdWords, and headed the marketing team for AdSense, Google’s publisher-facing product.
In addition to being an avid yoga practitioner and teacher, Gopi is a triathlete, public speaker, global traveler and Burning Man devotee. He has spoken at TEDx, Renaissance Weekend, The World Peace Festival, Wisdom 2.0 and hosts a TV program called “Change Makers”. He wrote two books and released two music albums titled “Kirtan Lounge”. Gopi Kallayil holds a guest faculty position teaching brand marketing at the Stanford University Graduate School of Business and sits on the Board of Directors of the Desmond Tutu Peace Foundation.
It was a great pleasure talking to Gopi again and we will be following his outstanding work. For more details about his book please visitamzn.to/1UCaAc3
For more details about your host, Dr Vignesh Devraj, please check Facebook and Instagram @sitarambeachretreat and visit www.sitaramretreat.com
Do you enjoy the show? Leave your review now and help us shape and grow it faster. Make sure to never miss an episode by subscribing to the podcast. We appreciate your support.
In this episode I am interviewing Dr Nisha Khanna MD, an internist from Texas who also practices Functional Medicine and Ayurveda in her integrative healing approach. An extraordinarily gifted doctor with vast knowledge and experience in healing various lifestyle disorders. She is one of those doctors, any patient with chronic illness would wish to have taken her consultation a lot sooner to have prevented them from long-term suffering.
In this interview we discuss the following topics:
- The benefits of traditional medicine vs integrative holistic medicine and what goes best for which condition [5.39]
- How various medical systems view immunity and why vaccination for Covid may not be effective
- What causes a leaky gut [10.30]
- How your gut health can influence your menstrual and vaginal health [12:21]
- How a Kapha pacifying diet and lifestyle can help to overcome candida [17:30]
- Which supplements can support healing candida [23:10]
- How mercury poisoning induces candida and why Panchakarma can help to detox this condition [26:30]
- Is it recommended to take contraceptive pills and how this can affect gut health [35:30]
- How can Panchakarma regulate menstrual health [39:00]
- Why it is good to eliminate cold beverages from our diet [45:25]
- Why it is important to have regular bowel movement [47:59]
- Why is proper food combining so essential for our overall health [49:03]
Dr Nisha Khanna is a board-certified internist who has been practicing medicine since 2005. Pursuing further education in Ayurveda and Functional Medicine, today she runs her private practice in Functional Ayurveda in Austin, TX. She works with a patient’s entire mind-body-spirit complex and favours treatment plans that emphasise on hormone balance and intestinal health. Her focus is on patient education and empowerment. Dr Khanna uses the breadth of her knowledge and experience to treat her patients with a human-centred approach and enjoys offering education on prevention and treatment during her consultations.
To learn more about Dr Khanna, please visit www.NishaKhannaMD.com and follow her on Instagram @NishaKhannaMD
For more details about Dr Vignesh Devraj please check Facebook and Instagram @sitarambeachretreat and visit www.sitaramretreat.com
Do you enjoy our show? Help us shape and grow it faster, subscribe to the podcast and leave your review. Thank you, we appreciate your support.
According to Ayurveda your immunity is the greatest pharmacy ever devised on this planet. In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss what are simple and easy to integrate habits one can do at home to boost immunity. The topics we talk about in this episode include:
- Why is it so important to boost your immunity
- What immunity boosting actions can you take during lockdown/quarantine
- Which spices are now good for you and how to use them
- Why steaming, gargling and drinking hot water are as essential measures as washing your hands and social distancing
- Which are the healing powers of Pranayama, Neti and Nasya
- Easy methods to reduce anxiety
- Why is self-oil massage or Abhyanga so important for our immunity
- How to use essential oils
- How to convert your home into a spiritual retreat
Nidhi Pandya conducts ayurvedic self-healing workshops around the world and writes for international Ayurveda magazines. To find out more about Nidhi’s work and to connect, please check www.nidhipandya.com and Instagram page @my_ayurvedic_life
For more details about the work of Dr Vignesh Devraj MD (Ayurveda), please check www.sitaramretreat.com, Facebook @sitarambeachretreat and Instagram @Vigneshdevraj
In this episode I am interviewing Dr Pankaj Vij MD FACP and receiving brutally honest answers to the question: what is Coronavirus teaching human kind? Some of you might know him as the author of the best-selling book Turbo Metabolism - 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease and Other Metabolic Diseases by Treating the Causes.
Some of the questions:
- What is the possible cause of this virus?
- What is this Coronavirus outbreak teaching us?
- Why death due to Coronavirus is not the real truth?
- Why is the Coronavirus a litmus test for globalisation?
- Why the philosophy of Ayurveda is so relevant today?
- How can we prevent such outbreaks in the future?
- Why becoming a vegetarian is a great solution to prevent such outbreaks in the future?
- How can improving our metabolism transform our immunity?
- Why our relationships play an important role in our immunity?
For more information on Dr Pankaj Vij’s work, visit http://doctorvij.com/
Here you will find his book https://amzn.to/3bKLLIy
For more details about Dr Vignesh Devraj please check Facebook and Instagram:
@sitarambeachretreat
www.sitaramretreat.com
For private online consultations with Dr Vignesh Devraj please email:
Dr.retreat@sitaramayurveda.com
Anxiety, fear and immunity. What Coronavirus is teaching us?
We are living with a lot of uncertainty which is taking us fall into the trap of anxiety. If we look at the history we as a humanity overcame many difficulties and there is nothing that could halt the progress.
In this episode you will learn
- What is anxiety and fear? What steps can be taken to overcome this?
- According to ayurveda how anxiety impacts our Vata.
- How fear can reduce our immunity levels?
- Steps to improve our immune system?
- How to improve your metabolism?
- What steps can we take to see the opportunity in this crisis?
- How to make use of this lockdown time in a productive way?
For more details of the work of Dr Vignesh Devraj please check www.sitaramretreat.com
Facebook and Instagram page - @sitarambeachretreat
@Vigneshdevraj
Fear of attack is more strong than the attack itself. We are so focused on the external hygiene and told we are completely at the mercy of germ infection. This creates a fear pandemic of highest degree. In this episode we discuss - What is immunity and why it’s your biggest asset? The Story behind Germ theory and why it needs to be questioned? - How can we improve immunity? What does Ayurveda say about improving immunity? Habits that help to fight germs? Importance of health? How stress reduces our immunity? Why Panchakarma and Ayurveda therapies are so important to keep up good immunity and vitality. For more works of Dr Vignesh Devraj Please visit www.sitaramretreat.com. Instagram page - sitarambeachretreat
In this episode we discuss about how Panchakarma and ayurveda helped Katharina Hegemann a young business woman who lost her menstrual cycle for more than a year. Apart from that she suffered from the side effects of taking the PILL for over 2 decades and being diagnosed with PCOS which means being infertile. After her Panchakarma she regained her menstrual cycle like clock work and she discuss the following things: Why woman should be more cautious about taking the pill? How to reconnect with your own body and feminine energy? Why you should not panic if you are diagnosed with PCOS? How integrating Ayurveda into your life can transform your fertility? What can happen when you do a Panchakarma therapy?
For more details on the work of Katharina Hegemann you can find it in Www.neuewege.com Info@neuewege.com Instagram - @neuewegereisen Facebook - @neuewegereisen
For more details of Dr Vignesh Devraj please visit www.sitaramretreat.com Instagram - sitarambeachretreat and vigneshdevraj
This is an interview done by Jemma Lee in her podcast Well woman. In this interview we discuss about
The 5 ways to eliminates toxins * Ayurvedic approach to womens health and healing * How to activate our own inner healing powers * What Panchakarma is and how it transforms your health * Healing cycle imbalances PCOS and Endometriosis * Your lifestyles impact on your health * The differences between Western Medicine and Ayurveda * The importance of exercise/fitness training balance - rest! *
For Information on Jema Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more.
Visit www.sitaramretreat.com for more info on Dr Vignesh Devraj and Panchakarma
We live in a world where we are constantly told you are not enough, you need to do better, be better and have better things in order to feel good about yourself. This ‘I am not good enough’ can trigger so many health conditions emotionally and physically. Mindfulness, Meditation, Gratitude Pranayama, connecting with nature all of these are techniques we have to incorporate in our daily habits to bullet proof ourselves from this “I am not good enough” trap.
Listen to this interview with Meditation teacher and mindfulness coach Karin Lohner founder of www.lohnercoaching.com and www.ilead-beings.com on her journey as a coach on how we can come out of this "I am not good enough" syndrome.
How unresolved emotional pain can create diseases of unknown origin with Dr Aatmn Parmar
Emotions are everything. Emotions are the reality of your feelings. Understand how unresolved emotional pain and patterns can manifest various diseases and health problems. Today anxiety and depression are the two major global epidemics. This is mostly because no body taught us nor informed us about how to deal with emotional pain in a healthy way. Understand in this interview with Dr Aatmn Parmar a homeopathic Doctor and founder of Redikall healing www.redikallhealing.com/ who guides people in resolving emotional pain and thereby letting go of the trigger points and hidden causes.
Words have energies. We can heal a person with words, we can make a person smile with words. Our energy can be understood with the words we use constantly. This is a meditation where we use the healing powers of certain words that will remind the powers of the energy that is inside us. And it’s a reminder to relax. Relaxation is the key to connect with our highest powers. This is a 12 minute guided meditation that connects with the inner healing powers of our body.