How you going mate?: Recent Episodes
Adam Holstein
We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others.
In this episode of the podcast I talk to Anthony Snedden, Rail enthusiast, Speedway Photographer, Self Confessed Bogan and one of the people who inspired the beginning of How You Going Mate?. We chat about a pretty wide variety of topics from living with Aspergers Syndrome, How to take a great Speedway photograph, his love of the great Kevin Bloody Wilson and how important comedy is in dealing with serious topics and how learning to laugh at himself and the things around him help Anthony manage his mental health.
This episode I had the chance to speak with Geoff Anderson. Geoff is a father of 2 teenage children who live with mental health conditions. In our chat we speak about a number of topics including the early signs that he noticed in his kids, the struggles they faced, the incredible insight they have into their conditions and the importance of a good family support network. I also talk to Geoff how his involvement in The Men's Table and how he looks after his own Mental Health!
In this episode I have a really interesting chat with Steve Sweeney about men, mental health and his many years of working with men and their mental health. We cover everything from what it means to be a man, our love of dark chocolate, Jason Momoa and The Rock, his work with men, our experiences with The Mens Table and sex and sexuality and it's role in our self care. This is an episode not to miss.
In this episode I talk to one of my favourite guests, Me. 2021 was a year unlike any other and for me and my family and presented a whole raft of new challenges. In 2007 I was diagnosed with depression. I often say that I have recovered from this diagnosis but this year was as close as I have ever felt to feeling like I was becoming depressed again. In this podcast I talk about the tools and strategies I used to manage my mental health this year including changing my mindset, keeping a routine and buying a puppy!
In this episode I talk to my friend and former collegue Michelle. Michelle is a Mum, a registered psychologist and a woman with a lived experince of a mental health issue. This is a great conversation where we talk about the stigma surrounding mental health, understanding her mental health after the birth of her first child and how that shaped her professional career, how Jessica Rowe inspired and continues to inspire her to manage her mental health and the importance of paying your bills! Dont forget you can listen on Whooshka, Apple Podcasts, Google Podcasts, Spotify, Audible and whereever you listen to your podcasts.
In this episode I talk to my longtime friend and colleague, Jackie about living with Bi Polar. In this honest and eye opening discussion we talk about when Jackie first started to realise she had a mental health condition, how she came to understand it, being hospitalised (sometimes involuntarily), the incredible support she received from her husband and the role that ECT played in her recovery. Jackie continues to live and thrive with a mental health condition and I can most definately say that we have never told a story quite like Jackie's before.
In this episode I talk to Bowen Therapist and Hypnotherapist Anissa Young from Feel Young Therapy. I have known Anissa for close for 30 years now, but this is the first time I have heard her story. Anissa and I talk about everything from her experiences growing up with an abusive stepfather, to how Bowen Therapy and Hypnotherapy helped with her mental health and how she now uses these two therapies to help others. Also, don't miss the start where we tell you about our experience at a music awards show with legendary Aussie music TV guru Molly Meldrum.
In this episode I talk to Jan Clark. Jan is a mother and Grandmother who was diagnosed with Leukaemia after a trip overseas. Jan's diagnosis and treatment also happened to coincide with the beginning of the Covid 19 pandemic and the birth of her 7th grandchild and if that wasn't complex enough, Jan's age meant that the treatment she needed could be more dangerous that the leukaemia itself. But this is a story of one of the strongest and most amazingly positive people you will ever meet and how that strength, positivity and the support of her family helped her to win the battle over this disease. Not only that but how it has enabled her to support others in her position.
In this episode we talk to Amy and hear her incredible story of addiction, mental health and recovery. One of the most common things we hear when we have a mental health condition is "But you have everything you could ever want. How do you have a problem?" and this was certainly the case for Amy. We talk about how she went from seemingly having the perfect life with a great job, a great apartment and all the trapping of success, to living with addiction and ultimately her journey to rehab, recovery and redemption.
In this episode I talk to the one and only Laura Zammit. We have a wide ranging conversation where we talk about everything from mentally preparing for lockdown, fake spouses, hiding behind a big personality, ADHD, attending rehab, what holding space is and the power of holding space with someone who needs it.
Matt Curvey is a hard working father, husband, car lover and radio enthusiast who has survived not one, but two life threatening bouts with Cancer. In this episode we talk about the physical and emotional toll this took on Matt, his wife and his young family as well as what Matt learned about himself during his cancer journey and when he finally decided to seek support.You can listen to Matt's story by clicking on the link or via Apple Podcasts, Google Podcasts, Spotify and all affiliated podcast channels.
In this episode I speak with an former colleague of mine Dr Kylie Crnek-Georgeson, PhD. Kylie's field of expertise is people who are ageing, mental health and suicide. We look at how people who are ageing experience mental health, why it is so important to plan for the next stages of life and how we can encourage the older people in our life to talk about their mental health and look after their wellbeing.Don't forget that you can listen on Apple Podcasts, Google Podcasts, Spotify and all affiliated podcasting services.
Rafia Marsh runs Rafia Marsh Counselling in South Western Sydney and is a Mental Health Worker with over 17 years experience. In this episode I talk to Rafia about a range of topics including her own lived experience of a mental health condition, Gestalt Therapy, maintaining good mental health and of course the joys of being my first ever remote guest.Don't forget that you can listen on Apple Podcasts, Google Podcasts, Spotify and all affiliated podcasting apps.
A few months ago now I decided to take a break from producing and recording the podcast. I needed this time to rethink and refocus and, more importantly, to figure out exactly what we are trying to say and do.Take some time to listen to this episode, tell us what you think and please don't forget to share it with your mates.
Isolation is one of the key but most overlooked indicators of poor mental health. In this episode we discuss why isolation is such a key part of our message here at How you going mate?. We also look at why we isolate, the vicious cycle that isolation causes, why connection is so important and what we can go to connect with others.
In this episode we look at supporting young people and their mental health. We explore our personal and professional experiences and look at how supporting good mental health has changes over the last 25 years.
In this episode I talk to my friend and colleague about her recovery from a diagnosis of complex trauma and family violence, a journey that didn't start until well into adult hood. We also look at Debbie's work with people who are living with hoarding and squalor disorder and what its like to be 4 foot 9 and 3/4 inches tall.
12 months ago Barbie and I took a look at Valentine's Day and we thought it would be timely to revisit this episode. Valentine's Day can have a major impact on our mental health. Whether it's the pressure to be with someone, the pressure to live up to the "Hollywood" ideal or just the idea of not getting a rose, that feeling of being alone can be devastating. In this episode, Barbie and I take a look at these pressures and offer you our tips on what you can do to get through Valentine's Day!
In this episode I talk to one of my favourite people, ME. I take a look at my recent diagnosis of sleep apnea, the effect that has had on my mental health and how I had to listen to my own advice. Take a listen by clicking on the link or on your favourite podcasting app.
The title says it all really. 2020 was a year unlike any other. To kick off 2020 we have decided to take a look back at some of our favourite moments from 2020. Enjoy and don't forget you can listen to us wherever you listen to your favourite podcasts.
As the strangest year in living memory draws to an end, Barbie and I reflect on the year that was, our favourite episodes, being alone on New Years Eve, setting goals for 2021 and how bad it would have been to find love just before lockdown.
In this episode I have a long overdue chat with Amanda Howard. Amanda is one of my oldest friends, a serial killer expert, true crime author, TV guest and co host of the incredibly successful true crime podcast, Monsters Who Murder. Amanda is also the wife of Steve Bendeich. Steve was also one of my oldest friends and it was Steve's death by suicide that motivated me to create How You Going Mate?. In the second part of a 2 part episode I talk to Amanda about who Steve was, the road to recovery and I ask one of the most important questions I've ever asked a guest...You can listen by clicking on the link in the post, on all good podcasting apps including Google Podcasts and Castbox, or by clicking on the links below:
In this episode I have a long overdue chat with Amanda Howard. Amanda is one of my oldest friends, a serial killer expert, true crime author, TV guest and co host of the incredibly successful true crime podcast, Monsters Who Murder. Amanda is also the wife of Steve Bendeich. Steve was also one of my oldest friends and it was Steve's death by suicide that motivated me to create How You Going Mate?. In the first of the first part of a 2 part episode I talk to Amanda about her relationship with Steve, the unanswered questions left by his death, the process of grief, the impact on their children and how her work with serial killers has helped with managing her mental health.
This episode sees the return of the other half of HYGM? Barbie. In this episode we talk about the secrets we keep about mental health and how they're killing us. We explore some of the reasons we don't talk about our mental health including fear, stigma, shame and generational expectations. We also get to meet Barbies alter ego, Bob. You can listen on Apple Podcasts, Google Podcasts, Spotify and where ever you listen to your podcasts.
In this episode we talk to Graham McFarland from Family Crisis Support. We talk about a whole range of topics ranging from rugby league, community service, domestic violence and supporting men going through separation and divorce. You can listen on Apple Podcasts, Google Podcasts, Spotify and wherever you listen to good podcasts. #howyougoingmate #starttalking
In an episode that has been a long time in the making, I talk to my good friend Kara. In this chat we talk about everything from weight loss and anxiety to being the loudest most positive person in the room and cheerleading. This is definitely a chat not to miss! You can listen on by clicking on the link in the post or on Apple Podcasts, Google Podcasts, Spotify and wherever you listen to good podcasts.
In this episode I speak to my friend, Shaye, about her experiences with her mental health. In one of the widest ranging conversations that we have ever had we talk about everything from PTSD and BPD to cosmetic surgery and the importance of having great support and that one person you can speak to. Shaye is also very honest about the way we try and conceal our mental health issues and her experiences with an inpatient mental health clinic and how important that was for her recovery.
In this episode we talk to a HYGM favourite, Eliza, about her social media initiative The New Mum Village. We have a wide ranging chat about being a new Mum, the first every How You Going Mate? baby, Post partum anxiety and the absolute importance of connection and the role it plays in supporting good mental health. You can listen by clicking on the link in the post or through all the usual podcast channels including Apple Podcasts, Google Podcasts, Spotify and now Amazon Music.
In this episode I talk to David Pointon the co-founder of men's mental health initiative, The Men's Table. David and I have a wide ranging talk about pilgrimages to India, marathon 3 day meditation sessions, the importance of being in nature and The Men's table and the importance of connecting and sharing our stories of mental health. Remember, you can listen to the show by clicking on the link in the post and on Apple Podcasts, Google Podcasts, Spotify and soon to be available on Amazon and Audible Podcasts.
Father's Day can be a tough time for some of us. In this special episode we look at the trials of Fathers Day, including my own personal experiences and ways that we can look after our mental health on Fathers Day.
In this episode of the show we talk to HYGM favourite, Nathan. Nathan was our first ever guest and this is his fourth appearance. This time we take a look at the work Nathan does on his recovery including waking up and messaging multiple people every morning and just how important this is to maintaining is sobriety and good mental health. You can listen to us on Apple Podcasts, Google Podcasts, Spotify and wherever good podcasts are broadcast.
This week we speak to Asha from Wayahead (formerly the NSW Mental Health Association). Asha is a registered art therapist, published researcher and someone who has a lived experience with living with Borderline Personality Disorder. In this chat we talk about the work of Wayahead, art and the importance of creativity in recovery from a mental health condition and one of the best explanations of how the brain works that I have ever heard. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting platforms.
In this episode I have a wide ranging chat about men, music, mental health and ADHD with Ben Hughes from The Men's Table. The Men’s Table creates a unique environment for men to share openly about their lives, their challenges, their highs and lows with a group of men who they learn to trust and respect. The first Men’s Table began in 2011 with twelve men who have met once a month for dinner ever since. You can listen to us on Apple Podcasts, Google Podcasts, Spotify and all good podcasting apps and don't forget to check out www.themenstable.org
A few months ago I spoke with best mates Simon and Blake. We spoke about Simon's experiences with childhood bullying, how it has affected his mental health and how the support of his best mate, Blake, had helped him begin his recovery journey. To date that episode has been our most listened to episode ever. In this episode we catch up with Simon and Blake and discuss their special friendship, we find out how Simon has been going, explore what he has been doing to manage his mental health and well-being and we talk about their mental health initiative, Listen. This really is a must listen episode. As always, you can listen via Apple Podcasts, Google Podcasts, Spotify and all good podcasting apps.
This week we speak with Justin from Tank'd about mental health, meditation and his DIY approach to managing his mental health. We talk about processing childhood trauma and some of the ways men can take control of their wellness. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and wherever you listen to your podcasts.
In this episode I talk about the reasons we do this podcast and run our social media pages. 3 years ago I lost one of my oldest friends, Steve, to suicide. Suicide is the number one killer of men aged under 45 in Australia and here at HYGM we want to stop that from happening. I also talk about the effects of Steve's suicide and remember the impact he had on my life.
In this episode we talk about weight and mental health. We explore how our mental health and weight loss and gain are related, how understanding the reasons we over or under eat can help support our good health and of course, we talk about cheezels. Don't forget you can listen on Apple Podcasts, Google Podcasts. Spotify and all good podcasting apps and please follow us on Facebook and Instagram.
In this episode we look at the barricade we put up to achieving our goals, gaining momentum and the importance of taking control and taking risks. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting platforms!
We hear the same message over and over again. Talk to people about their mental health. Ask them "How you going mate?" but the one question that never really gets answered is how do we do that. In this episode we explore what mental health means to us, physical health and mental health, what we hope to achieve with HYGM? and how to talk to someone about their mental health. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting platforms.
in this weeks episode we look at looking after you, defining boundaries and taking responsibility for our mental health. You can listen to this episode on Apple Podcasts, Google Podcasts, Spotify and all good podcasting apps.
2 months ago we were all told to stay inside. No we get to go out again and what does that even mean? In this episode, Barbie and I look at what the last 2 months have looked like for us, what we want to lose , what we want to keep and what life 'after' Coronavirus will look like.
Our fortnightly podcast where we look at the tings that have been on my mind for the last 14 days. This week we celebrate 8000 listens, look at the lifting of restrictions, the joys of a store bought breakfast and why its important to work on your mental health. You can listen in all the usual places.
In this episode, I talk with Erin about how she and her family have supported her daughter and her experiences with anxiety. We look at the stigma surrounding childhood mental health and explore some of the strategies Erin and her family have used to help her daughter manage her anxiety.Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and wherever else you listen to podcasts.
Hi, Adam here. In this episode of The Catch Up I talk about the idea of showing gratitude, easing Coronavirus restrictions and my toughest critic. As always, you can listen via the link in the post, Apple Podcasts, Google Podcasts, Spotify and all the good podcasting apps and don't forget to ask someone "How you going mate?" and start talking.
A few weeks ago I had the great pleasure to talk to personal trainer, martial artist and all round renaissance man, Jonny Lobos. We had a wide ranging conversation about Brazilian Jiu Jitsu, Jonny's new martial arts academy, anxiety and the importance of taking control of your mental health as well as some fantastic tips for managing your wellness . This is definitely an episode that you should listen to!
Welcome to episode 6 of The Catch Up. In this episode I talk about out latest initiative, Start Talking. We believe that it's important to share our stories about our mental health and how we manage our wellness. By doing this we give others permission to share there stories and ultimately not feel so alone as they manage their own wellness. Don't forget, you can listen via Apple Podcasts, Google Podcasts, Spotify or wherever you listen to your podcasts.
In this episode I talk to Ben who has spent his life either competing or coaching in Athletics. We have a wide ranging discussion about what it takes to be an athlete, how he supports young people and their mental health and the importance of setting realistic goals both on the track and in life.
The Catch Up is our fortnightly episode where we look back at what we have spoken about on our social media platforms in the previous 14 days. This week we look at the latest on ways t manage your wellness during the Coronavirus lockdown, some of the positives we can get from being locked down and of course why the How you going mate? message is more important than ever!
This is an unprecedented time for all of us and in this episode, Barbie and I give you our take on the Coronavirus, Shutdowns, Lockdowns and Unemployment. We take a look at some of the things that we are doing to get through the next few weeks, the importance of looking after your mental health, how to get through being unemployed and Barbie's unnatural love for Rodger Corser from Doctor Doctor. Don't forget you can listen to us on Apple Podcasts, Google Podcasts, Spotify and wherever you find good podcasts and follow us on Facebook and Instagram.
As much as we wish we could avoid it, The Coronavirus is everywhere. In this edition of The Catch Up, Adam talks about his take on the virus, how it's affecting his mental health, the potential impacts of the virus long term and some of the things we can do to manage our mental health during this unprecedented time in our history.
In this weeks episode of How you going mate? we talk to Brendan and Deborah from the Tackling The Challenge Project. Tackling the Challenge: Talking Men’s Health encourages men to share their stories of resilience. The project aims to make a positive impact on men’s health by sharing their stories of overcoming challenges and thriving. If you would like to share your story, go to SWS Wellbeing.
In this episode we look at gratitude. taking control, the message of How you going mate? and why we podcast. If you like what you hear in the Catch Up, take a listen to the full episodes on all the good podcasting platforms.
In this episode we have a very honest chat to Simon and Blake. We explore Simon's history of being bullied as a young man and the effect it has had on his mental health as an adult. We also discuss the things that Simon does and is doing to manage his mental health. We also look at the relationship between Simon and Blake and what Blake has done to support Simon to manage his mental health.
We dedicate this episode to the memory of Hannah Clarke and her three children, Laianah, Aaliyah and Trey. If someone you know is experiencing family or domestic violence, please support them however you can. You can also contact 1800 Respect or search White Ribbon Australia online for more information.
In this episode we have the second of our international guests, Travis from Louisville, Kentucky. Over the hour we explore the concept of success and failure, how mental health really can affect everyone and of course, some of the things Travis did and continues to do to recover from depression.
Valentine's Day can have a major impact on our mental health. Whether it's the pressure to be with someone, the pressure to live up to the "Hollywood" ideal or just the idea of not getting a rose. that feeling of being alone can be devastating. In this special episode, Barbie and I take a look at these pressures and offer you our tips on what you can do to get through Valentine's Day!
Welcome to the first episode of The Catch Up. We want to take 15 minutes of your time to tell you whats on our mind. In this episode we explore why we want you to ask people how they are, the impact that How you going mate? has already had, what we would like you to do after you ask the question and imagine the potential of the How you going mate? initiative.Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and all good podcasting apps including Castbox.
In this episode we welcome our first ever international guest, Kentucky's own Laura. Laura has been a great supporter of our podcast and I jumped at the chance to sit down and record with her when she visited recently. Laura has managed her mental health and wellness for a long time and has some incredible insights into what it means to live with a mental health issue and particularly anxiety.
In this episode I have a chat with a good friend and fellow music lover Johnny Bones. This is a wide ranging chat where Johnny talks openly and honestly about his mental health and past struggles with feeling as though he didn't want to be around. Bones also talks about how the support of his family got him through those times and the importance of being physically healthy, in his case running, and the effect that has on our mental health.
In this episode, Barbie and I look at New Years Eve, New Years Day and the pressure these dates can bring for people. We also take a look at the year that was and reflect on what we learned from each of our guests and what we can take on board to use for our own mental and physical wellness.
This is part 2 of my chat with Nathan. In this episode, Nathan talks about this experience of life after rehab. We look at how his relationships changed and he has a surprising response when I ask him about rebuilding his relationship with his wife. We also talk about what it means to stay well and some of the ways Nathan works on his wellness.
In this episode I chat to my very first guest, Nathan. Nathan gives us some incredible insight into addiction, living with a mental health issue and making the decision to go into a rehabilitation facility. We also explore what a day in rehab actually looks like and some of the tools and techniques he learned in his recovery journey and what he does to stay well.
This week I talk to Tania about motherhood, mental wellness, being an Aboriginal woman and the therapeutic qualities of crocheting. Safe to say this is a very interesting chat and a must for anyone trying to navigate their ways through being a Mum.
In this episode I talk to Michael Clark (the OTHER Michael Clark) about the pressures of fatherhood and mental health. We also look at what it means to be a man with a mental health issue and get his insights into how you can manage your mental health including the importance of sharing your story with a supportive partner.
In this episode I talk to Barbie, the other half of How You Going Mate? Barb talks candidly about her experiences with anxiety both as a child and as an adult. We also talk about why How You Going Mate is so important to her!
In this episode I chat to a colleague of mine Elisa. Elisa has extensive experience working with people with a mental health condition and mental illness and her professional insights in this podcast are invaluable. These insights are born from a lived experience of mental health and alcohol use which ultimately led to to a life changing conversation that began her journey to wellness and recovery.
In this episode, I talk to my friend and mentor, Steve Wisbey, about his mental health. Steve is open, honest and courageous as we explore his public and private persona's and how the pressure of living and giving can take its toll on you.
In this episode, I chat to Eliza about my favourite story of all time, the time she traveled halfway across the world to see 90's pop icons the Spice Girls. We talk about the hurdles she had to face, the mental health obstacles she had to overcome and the importance of following your bliss!
This week I chat to Craig about the importance of sport in regards to maintaining good mental health. We also chat about adjusting to life after sport and why it's so hard and the importance of checking in on your mates
In episode 2 of the podcast I chat to an old friend of mine, Nathan. During the chat Nathan talks about his experiences with his own mental health, alcohol and gambling addictions and how rehab saved him and his family.
This podcast discusses mental health. If you or someone you know is experiencing a mental health issue, call Lifeline on 13 11 14 or Beyondblue on 1300 22 4636.In this weeks podcast our host Adam Holstein introduces the podcast, including who we are, why we're talking about mental health and suicide and what we want to do.