Happiness 5 a day: Recent Episodes
Gemma Bennett
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.
In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!
In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.
In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.
In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.
In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..
In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-)
In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!
In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.
In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.
In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave and deal with our emotional imbalances head on.
In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.
In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.
In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to manifest the life of your dreams.
In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how perception plays a huge role in truth, happiness and inner peace.
In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.
In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life.
In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done.
In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally.
in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.
In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe
In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness.
In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.
In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore.
In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.
In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.
In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hiddengemholistic.co.uk via the 'Download my guided meditations' link..
In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!
In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.
In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.
In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!
In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.
In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.
In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness.
In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.
In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in awareness.
In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way.
In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.
In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage.
In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.
In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips on how to start meditation practice in your life.
In a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to try.
In a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours.
In a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power.
In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on Monday 2nd March.
In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise.
In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness.
In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!
In a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance.
In a short 5 minute burst, Gemma talks about things we can learn from kids and how to reignite the 'kid like' energy we possess for heightened happiness and a confidence boost!
In a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you down.
In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make
In a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magic hundred' and discusses the powerful message it offers.
In a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly.
In a short burst, Gemma looks at what blocks we put up for ourselves to stop us doing the things we want to do and encourages you to leap and take action!
In a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle.
In a short 5 minute burst, Gemma talks about how to maintain your happiness despite other peoples negativity and how to uplift most effectively.
In a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way.
In a short 5 minute burst, Gemma talks about our personal stories and how we can use these to write our future positively or negatively.
In a short 5 minute burst, Gemma encourages you to see how awesome you are and take stock of your personal gifts in order to spread love to yourself and outwards.
In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.
In a short 5 minute burst, Gemma talks about how crippling the fear of being judged can be and suggests a tool to help shift this for further happiness.
In a short 5 minute burst, Gemma reads a thought provoking quote from Marianne Williamson, and discusses owning our own power and seeing our gifts.
In a short 5 minute burst, Gemma talks about Mindfulness and how we can implement it to enhance our happiness and use it to tackle anxiety,
In a short 5 minute burst, Gemma talks about how hobbies feed your soul, enhance your happiness and play a huge role in your wellness.
In a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and challenges you to enhance your happiness through kindness today.
In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time.
In a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and hear your own voice amongst all the noise.
In a short 5 minute burst, Gemma shares advice on ways you can create a more empowering start to your day.
In a short 5 minute burst, Gemma talks about the importance of consciously saying nice things to ourselves, and the effect this has on our subconscious happiness.
In a short 5 minute burst, Gemma discusses owning your own life and making a powerful choice to choose to cultivate your own happiness by being willing to change