Laughter & Positivity with Pete: Recent Episodes
Pete Cann 'The Laughter Man'
Weekly Podcast, discussing the positive effects of Laughter and daily habits in your life, Chatting with Laughter Professionals, and Positive thought leaders. Pete Cann brings his passion for daily habits and Laughter Yoga to your headphones, giving you the opportunity to lift your mood and feel great. The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. You’ll find Pete, his trademark red hat and his happy vibe at www.petecann.com
Do you love deadlines? Let’s be honest. We don’t love them most of the time. We tend to feel like they are too much pressure on us, but I believe they are essential in our lives. They help us get things done. For instance, if you have a goal and book, it on a particular date, you will always do everything you can to ensure you hit the goal. Right? The date becomes your deadline, and more often than not, we meet the deadlines.
Not long ago, we moved to Truro. Before we moved, we had deadlines on everything we needed to do to both our houses. True to it, we managed to hit the deadlines.
That’s why people say that goals without deadlines are just dreams. Let’s master the art of giving life to our plans by assigning them deadlines. Chloe and I love travelling and going on holidays. To achieve that, we always set deadlines for everything we need to do personally or in our business.
I would love to hear from you. What deadlines have you set for yourself? I wouldn’t mind being your accountability partner. Feel free to send me a message, and I will be keen to keep you in check.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Please leave us a review on iTunes. It will make it easy for more people to find this podcast
Sometimes a host becomes a guest on their show. I will be taking the two roles in today’s episode of Laughter and Positivity with Pete. I will be the host and the guest at the same time. My guest Armen Kassabian will also be doubling too. He is a newbie in the laughter world, but he is doing a lot to become a master.
In this episode, Armen and I will ask and answer questions. We will share our journeys to becoming laughter yogis and our goals with laughter and laughter together. If you’d like to learn more about me, this episode is for you. I will answer Armen’s questions, leading me to get deeper into who I am.
Listen to this episode.
Key Talking Points of the Episode:
[02:16] How laughter got to Armen’s radar
[04:28] Armen’s experience with laughter yoga
[06:39] Who is Pete Cann, and what led him to become to laughter yoga teacher?
[18:58] Where does Armen see himself with laughter yoga in the next six months?
[27:42] Pete’s plan to bring laughter to more people
[31:23] Laughing Armen
Standout Quotes from the Episode:
“A lot of people don’t laugh. They think they can’t laugh. They forget to laugh.”
“If you just drank a little water, that’s good for you. But if you drank a lot, you’ll get the benefits.”
Connect with Armen Kassabian:
Facebook: https://www.facebook.com/armen.kassabian2021
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
Did you know that batching can help you become more productive and help you save time? Batching up on repetitive tasks creates room for you to concentrate on other things peacefully. For instance, today has been a podcast day for me. I am recording all the episodes for September and handing them in for postproduction. Batching works like a charm for me because I will concentrate on other aspects of the business over the next three weeks and have some fun at the beach.
How can you start batching?
To start batching, you need to have a pen and paper. List down all the repetitive tasks you have to handle in a week or a month. Next, look at the tasks you can comfortably work on in one sitting. For instance, if you are a podcaster, you can decide to dedicate one day to recording, editing, making your show notes, and scheduling your podcasts. What this does is that it allows your brain to be in the flow and get on autopilot.
If you've got any questions about batching, I'm glad to answer them. Feel free to send me an email at: pete@petecann.com
Which tasks do you think you can batch? Let me know in the comments.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
Many people underestimate the power of laughter. Some think it is silly, and they are unwilling to try it. Our guest today, Eli, believes that laughter is the best medicine we have on this planet. When Eli lost her mother and brother, she sank into a depression that made her be put on medication.
Eli realized that the medication did not allow her to be happy and play with you as a child. She knew it was time for a change. Luckily, she had a laughter yoga teacher friend who introduced her to laughter yoga.
Looking back, Eli believes laughter yoga is the best thing in her life. She quit the medication, and her playful nature was restored. In this episode, Eli will share her story.
Listen, I and get inspired.
Key Talking Points of the Episode:
[01:21] How Eli discovered laughter yoga
[19:43] Success stories from people who have benefitted from laughter yoga through Eli
[22:32] Eli’s message to people who want to try laughter yoga for the first time
[24:20] Eli’s favourite laughter yoga exercises
[29:00] What brings Eli joy?
Standout Quotes from the Episode:
“Happiness is something that we should craft. We can capture destiny with happiness and joy and skill.”
Connect with Elham Hosseinzadeh:
Facebook: https://www.facebook.com/elham.hosseinzadeh.921
Instagram: https://www.instagram.com/eli.laughteryoga/
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
Do goals come true? I believe deep inside me that goals do come true. I ticked a bunch of goals off my goals list. Not because I gave up on them, but because I achieved them. Dr. Doug Bennett wrote a fantastic book called Goals Do Come True. This book has been such an inspiration to me, and I highly recommend it. It is such an easy read that I’m sure you can benefit from it too.
I’ve been looking back at all my goals, and now they are achieved. I must say I’m amazed and more motivated to set even more. Here are some of the goals that I have achieved so far:
- Ran a marathon
- We moved to Cornwall. This was essential for our family because we wanted the children to go to Truro schools, which are 15 minutes away from where we live. Also, we wanted to have a chance to go to the sea at least four times a week. Last week I managed to be at the beach four times a week. Hooray! I achieved!
- Laughing on stage with at least 2000 people. This is one goal that excites me the most. I did it!
Today I am here to motivate you to keep setting goals because goals come true. Today take a few minutes off your schedule and set your goals. Don’t forget to write them down because the more you write them down, the more they become a reality, and the more you want to work towards them.
Do you need help setting the goals? Please feel free to reach out to me.
Check Out Dr. Doug Bennett’s Book:
Goals Do Come True
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
Have you ever been through so much pain that you have no idea what to do? When Sherry Laughter yoga lost her mum to cancer, the pain was too much and numbing. She needed something that would help her deal with the pain. Sherry discovered laughter yoga which became instrumental to her healing.
She has been laughing since 2019. When Sherry discovered how powerful laughter is, she started going to the park, gathering people, and sharing laughter yoga sessions with them. Many people did not understand what she was doing, but her mission was to bring joy to people. Dr. Madan Kataria inspired her move. Later, when Sherry's sister was diagnosed with cancer, she used laughter yoga to keep being positive and helped her through the process.
In this episode, Sherry will share her laughter journey and how it has impacted her life. Enjoy this episode and learn some Persian.
Key Talking Points of the Episode:
[02:06] How Sherry discovered laughter yoga
[12:14] How laughter impacts Sherry's life
[18:11] Laughter success stories from Sherry
[24:14] Sherry's motivation speaking
[27:29] Sherry's message to people who are not sure about laughter yoga
[31:05] Sherry's favourite laughing exercises
[35:20] Three things that bring Sherry joy
Standout Quotes from the Episode:
"I always I believe in that when you are in tough time God would lead you to the you know, the nice ways to lift you up."
"If you haven't experienced pain, you can talk about gain."
"Seriousness could just stop you being like a child and feel that inner joy that you can see in children."
Connect with Sherry Laughter Yoga:
Facebook: https://www.facebook.com/sherrylaughteryoga/about
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
How often do you say no to things, no matter how good they appear? As human beings, we tend to avoid saying “No,” yet it could save us from much pain later. When you say no, it gives you room to concentrate on other important things.
The other day, Scott, a plumber, was fixing a few things in our house. He was working on a Saturday and kept saying it wasn’t sitting well with him. The problem is that he takes a lot of jobs that make him work on Saturdays and keep him away from his son. Scott says yes to everything, and he ends up missing out on important things like family time.
I talked him into accepting that he can say no, which is okay. I have had to say no to a number of jobs because they do not sit well with my boundaries or vision. You can do the same too. Learn to say no to good things that will lead to you having time for great things. The thing is you have to find a good way of saying no.
For instance, if you amicably turn down a job because the pay is low, if the company is dedicated to having you take up the job, they will do everything in their power to ensure they get to a level where you can agree.
Listen in to hear more.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
“Laughter is a blessing and if you can laugh when there’s nothing to laugh at — you’ve got it.”- Larry
When you look at the things that Larry has been through, it is easy to wonder how he affords to keep laughing. Larry has multiple sclerosis, and as if that’s not enough, he suffers from bipolar. To help cope with the bipolar disorder without being on medication, Larry started practicing meditation and went to support meeting for people with bipolar. He then discovered laughing therapy which enhanced his life.
Today, Larry is a laughter leader; believe it or not, he runs his sessions from his wheelchair. He argues that if a person like him who is in a wheelchair can laugh and have a good time, why not you? He currently works with a bank and runs sessions for the seniors at Hope Alzheimer’s clinic in Rhode Island.
In this episode, Larry will share his laughter journey, how laughter has been instrumental to his life and how he copes with multiple sclerosis and bipolar. He has a fantastic story that you cannot afford to miss. Listen to this episode.
Key Talking Points of the Episode:
[02:05] How Larry O’Brien discovered laughter yoga
[03:51] The maniac depressive Association
[04:34] What is bipolar?
[06:32] What happens to your body when you laugh?
[07:46] Why is it essential for us to laugh?
[10:31] What happened when Larry discovered laughter yoga?
[11:48] Symptoms of multiple sclerosis
[15:10] How Larry conducts laughter in a wheelchair
[20:51] How laughter has enhanced Larry’s life
[21:51] Larry’s laughter practice
[23:45] Larry’s laughter success stories
[26:32] Larry’s message to people who are shy to try laughter yoga
[32:50] Larry’s favourite laughter exercises
[35:48] Three things that bring Larry joy
Standout Quotes from the Episode:
“It’s essential to learn to laugh deliberately and use it as a weapon. Use it as your sword and shield.”
“You laugh and the world laughs with you crying you cry alone.”
Connect with Larry O’Brien:
Website: https://www.providencelaughterclub.com/
Facebook: https://www.facebook.com/ProvidenceLaughterClub/
How do you stay motivated?
I know there are days when motivation decides to escape through the window, yet there is a lot to be done. When such days come, you do not have to fret. I have some tips that will help you get back on track.
Set your goals: When you have a goal, it helps you remain motivated and focused. Nothing beats seeing yourself get closer to your goals.
Break down your goals: As humans, we tend to put off tasks that are too big. We feel like they're going to take a lot of time. The secret lies in breaking them down. There is an old saying, how do you eat an elephant? You eat it one bite at a time.
Ask for reviews: Nothing can get you all fired up than a good review from a customer. It gives you the confidence to keep moving. Don't shy away from asking for reviews.
Feel gratitude: Being grateful opens doors in our lives, and it keeps us going and looking forward to better days. Do you have a gratitude routine?
Key Talking Points of the Episode:
[01:10] Goal setting
[01:45] Break down your goals
[02:46] Ask your customers for reviews and feedback
[04:08] Feel gratitude
Standout Quotes from the Episode:
"The more grateful we are, the more we attract goodness to ourselves, which ultimately then keeps us motivated."
"If you've got a vision to aim for, you're going to be motivated to achieve that goal. There's nothing better than being able to tick off that to do list."
Have you met someone whose laugh is so infectious that you want to keep listening to them laugh and laugh along with them? You need to meet Leah Johnson, aka the laughing ginger. She laughs so well, and she has a fantastic story.
Leah discovered laughter when she was going through a tough marriage. She confesses that laughter yoga helped her get over her divorce. Leah has used laughter to get her through the tough times in her life. She also shares a testimony of one of her friends who believes laughter yoga saved her from a tough time during the pandemic.
Would you like to laugh with us? Leah has unique laughing exercises that I know you will definitely enjoy. Listen in to this episode.
Key Talking Points of the Episode:
[06:35] How Laughing Ginger discovered laughter
[20:59] Leah's recommendation for people who don't understand laughter yoga
[31:13] Testimonials from Leah on how laughter impacts people
[36:33] Leah's message to anyone unsure of how laughter can help them
[39:54] Leah's favourite laughing exercises
[51:53] Where can you find Laughing Ginger
[53:46] Three things that bring Leah joy
Standout Quotes from the Episode:
"Men are really sensitive but they're also very good leaders in their in their ability to shift things."
"We have this innate power to choose something different. We can go with the flow, we can go with what other people are doing, we can go with what the media is saying. And we can follow along and complain about things. Or we can ask ourselves, what would be beneficial to ourselves and others."
"It's a joy to see other people feel important too."
"It's how we shift our view how we choose to change our moods, that really can help us be better people first to ourselves, and then to others. Because what we're spewing out, whether it's a laugh, or a curse, you're still feeding the environment, and you're still affecting other people."
Connect with Leah Johnson:
Email: ginger.joy.johnson@gmail.com
Website: https://www.myljw.info/
Instagram: https://www.instagram.com/the_laughing_ginger/
Facebook: https://www.facebook.com/LeahthelaughingGinger/
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
Did you know that FOCUS is an acronym that stands for follow one course until success? It is such a great tool when it comes to productivity. Do you ever get up in the morning, look at everything you have to achieve, and wonder where to begin? At the end of the day, you find that you went round in circles and achieved almost nothing. Don’t fret, you are not alone. I was there a while ago, but not anymore. I have learnt how to embrace the power of focusing on one thing.
Chloe and I own a Chef agency here in the UK. Pre-Covid was doing very well, but when Covid happened, it went down. Post-Covid, things are looking up again, and we are becoming busy by the day. I have to balance The Chef Tree and being the Laughter man.
I have a whiteboard in my office that helps me remain organized. A while back, I used to find that I had a lot to do, but at the end of the day, I could find that I had not accomplished much. I reached out to a coach, my friend, and they told me to try focusing on one thing at a time. True to it, things started moving when I started focusing on one thing at a time. Looking back, I have checked off many items from my list.
Listen in to hear more.Join me at the clubhouse everyday Clubhouse, Monday to Friday at 8 am, for a 10-minute laugh.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
By now, you have probably heard me a million times saying laughter is the best medicine. To some of us, that may seem like an everyday quote that surfaced out of nowhere. Today I have the amazing Melanin Bee joining me on the podcast. She is a living testimony that laughter is great medicine.
Laughter came to her radar when she was not in a good place mentally. When she started practicing laughter, her healing began taking place. She has made it her mission to spread laughter to help more and more people heal.
In this episode, Melanin will share her laughter journey, tell us how she is using social media to spread laughter, give a dose of her favourite laughing exercises, and share about her laughter game.
Listen in, and feel free to laugh with us.
Key Talking Points of the Episode:
[01:30] How laughter came into Melanin’s radar
[05:22] How Melanin handles her laughter sessions
[07:45] How Melanin started on TikTok
[09:21] Tips on how to share laughter across social platforms
[15:26] Melanin’s message to those that are yet to embrace laughter yoga
[19:09] Positive laughter stories from Melanin
[21:38] Why do we have fewer men doing laughter yoga?
[22:54] Melanin’s laughter exercises
[25:39] Melanin’s daily positive habits
[27:51] Melanin’s game for enhancing social media
[35:16] Three things that bring Melanin joy
Standout Quotes from the Episode:
“Laughter is what the world needs like not as much talking some time.”
“It isn’t about the talking. It’s about the contagiousness of the last that then brings this warmth into your heart and makes you smile.”
“The gift
that we have to be able to laugh how we laugh on command intentionally is something that people don’t have.”
Connect with Melanin Bee:
LinkedIn: https://www.linkedin.com/in/melanin-bee-a44403171
Instagram: https://www.instagram.com/holisticallyhealarious/
Website: https://www.holisticallyhealarious.com/
Join me at the clubhouse everyday Clubhouse, Monday to Friday at 8 am, for a 10-minute laugh.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
The Covid pandemic made us realize that laughter yoga online is as good as in person. People adopted online laughing yoga when the pandemic hit, and we got locked down. We basically started doing it four times a day to get ourselves through what was happening at the moment in the world. It soon made me realize that we don't need to be in-person to laugh with each other.
After being a laughter yogi for years, I can tell there is a slight difference at the end. The in-person laughter tends to have a more powerful ending. There's the bit where you do the free flow and laughter and close your eyes. However, I feel that that is still achievable online if it's set up in the right way. One of the things we need to know about online laughter is that you have to get your concentration there to reap the maximum benefits. If you are on an online session, make sure you are not doing other things like checking your emails or social media. They will distract you.
Are your camera shy? You don't have to join the session with your camera. You only need to have your microphone on and laugh along with other people. Thanks to Clubhouse, we now have an audible app where we all can show up not caring about getting dressed.
Would you like to join an online laughter club? My advice is to go to Facebook and search for laughter yoga groups on Facebook, and there's even a zoom laughter yoga group as well, where people post all their clubs. Join the group you will find worthwhile. Soon I will have a laughter yoga club when we move to Cornwall. If you would like to be part of the club, please message me on any social channel at #thelaughterman
Join me at the clubhouse everyday Clubhouse, Monday to Friday at 8 am, for a 10-minute laugh.
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Trevor Lee is doing a fantastic job helping businesses and individuals deliver better, more confident presentations and sales pitches and consequently drive more revenues. He has also become an ultra-runner completing the 2021 44-mile Classic Quarter and rising in excess of £7000 for the Children’s Hospice Southwest.
In this episode, Trevor will share nuggets of wisdom to help us become better in our business presentations and share his story of how he became the person he is today. He began his public speaking in a farmers' club and today, it is a business .
If you feel like your presentation skills need some shake-up, this episode is for you.
Key Talking Points of the Episode:
[02:20] Understanding Trevor Lee’s suitcase
[05:08] How Trevor got into the presentation’s world
[11:28] Presentation tips
[13:27] How to engage with the audience
[15:24] How Trevor deals with excitement before getting in front of people
[19:03] How to stand out from the crowd
[20:48] The essence of understanding your demographic when doing a presentation
[22:36] How to use improv in a presentation
[24:19] How Trevor gets his gigs
[25:22] Trevor’s books recommendation
[28:48] How humour/laughter is important in a business
[30:55] Trevor’s daily habits
[32:53] Laugh with us
[33:39] Three things that bring Trevor Lee joy
Standout Quotes from the Episode:
“Whatever you do, you have to keep learning you have to keep thinking you can get better.”
“If you enjoy it, chances are they’ll enjoy it, you’ll be more memorable. And you know, don’t get don’t be too serious about it.”
“I always say to people, meet your audience in advance as many as you can introduce yourself, pick up a couple of stories from your audience, and then you can refer to them.”
“People will judge you not on an individual line in your presentation or a particular slide but on the overall perception of the way you come across.”
“If you stick too rigidly to your plan, sometimes it will go against you.”
Connect with Trevor Lee:
Website: https://www.trevorleemedia.co.uk/
Listen to his podcast: https://www.trevorleemedia.co.uk/sales-presentation-podcast/
Grab his book: https://www.trevorleemedia.co.uk/12-business-lessons/
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
The world needs more laughter, and I am making it my goal to spread as much laughter as possible. Soon, we are moving to different parts of the UK, to a lovely county called Cornwall, so we're leaving Bristol, the city. However, I still want to do my laughter yoga training in Bristol, which will be running twice a year.
I have also been thinking of doing laughter yoga training across the UK. Very soon I will be in a town near you. We need more laughter yoga leaders to help us spread laughter. Laughter yoga is so accessible to everybody, and it's such a simple but effective well-being tool. I think traveling the UK and doing more training across the UK will help open up the UK when it comes to laughter yoga and start getting more and more pockets of laughter yoga clubs or laughter clubs.
Reach out to me, come and say hi, if you're something you're interested in learning more about my plan or even just learning how to attract more people to your training
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
Did you know that laughter yoga saves lives? We know of people who were at the verge of giving up on life, but after attending laughter yoga sessions their home got rekindled. In this episode, Tove Kane tells us of a lady who sent her a letter that she had written as a final goodbye, but she changed her mind after attending laughing yoga sessions.
A woman sent her a letter she had written as her final goodbyes, but after attending a laughter session with Tove, she changed her mind. It is evident that laughter is such a powerful tool that it heals, and after healing it rekindles hope.
Today I have the pleasure of having a conversation with Tove Kane. She is an award-winning Communication Expert with over 30 years of experience in the broadcast industry. Tove is the Founder of the Speak and Shine Academy, where entrepreneurs can overcome speaking fears and up-skill their presentations to boost revenue and impact. She is a certified Mindfulness Meditation teacher and a laughter yoga leader and ambassador. Her book, Mind Over Natter, helps you overcome negative inner critics with everyday mindfulness. She is renowned for her dynamic energy, kind-heartedness, and polished style.
Tove blends humour and relaxation techniques as a Mindfulness Coach and Presentation Skills Trainer. She will be sharing her laughter journey, favourite laughing exercises, and other nuggets of wisdom.
Listen in to learn more.
Key Talking Points of the Episode:
[02:03] Getting to know Tove and how she discovered laughter
[11:36] Why do people resist laughter
[14:44] Tove’s experience with laughter yoga since 2010
[27:21] How Tove interacts with laughter yoga
[32:55] Tove’s success stories with laughter yoga
[38:18] Tove’s favourite laughing exercises
[43:10] What three things bring Tove Kane joy?
Standout Quotes from the Episode:
“If it doesn’t rain, we can’t water our plants and we can’t eat from the ground.”
“We don’t silence our inner critics, but we can put them in the backseat. They
don’t get to drive anymore.”
“There’s a psychological test that shows that Birdsong gives us a sense of peace and well-being. And when there isn’t Birdsong, it causes stress.”
“The great thing with laughter yoga is that it is, aside from being global
Phenomenon, it’s also global Uniter.”
“To be authentic meant being vulnerable. It meant taking a backseat not always trying to entertain or be and rather just being grateful and present.”
Connect with Tove Kane:
Website: https://tovekane.com/
Facebook: https://www.facebook.com/ToveKanePage
Instagram: https://www.instagram.com/tovekane/
LinkedIn: https://www.linkedin.com/in/tovekane
Grab Tove's Books: https://tovekane.com/shop/
*What did you learn from this episode?
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.*
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
I know we have buddies for different things. Do you have somebody you can pick up the phone to and laugh with? What a great idea to have like a sponsor, a buddy that when you're feeling a little bit blue, down, or low and you need that lift?
How cool would it be able to have a phone, pass phone, somebody who's in the same frame of mind, as you understand the benefits of laughter understands. You get a release of endorphins, dopamine, serotonin, endorphins, all of these beautiful chemicals flowing around the brain, and the body feels more energized, feels lighter, feels amazing.
Let's face it, laugh yoga is easy, but sometimes it is hard to laugh alone. It would be best if you had someone to laugh with. If you need a laughter buddy, I'm there for you. You can join me for a giggle on Clun House Monday to Friday at 8:15 for 10 minutes.
Also, if you're listening to this podcast and you've not reached out to me before to say hi, just do it. Feel free to reach out. I'm just laughing over in the corner, and I'd love to have a chat with you about how you could buddy up. I could help you find some other people that laugh in your area. I know a lot of laughter Yogis, laughter clubs, and people running clubs across the world. I can connect you with other laughter professionals across the world.
Have you ever attended a laughter session where most of the exercises are gibberish? It is fun, and it comes with a load of benefits for the mind, body, and soul. According to Alex Sternick, life is illogical, and we need to laugh about it because we cannot control it.
Alex Sternick is our guest today. Alex has a BSc.in Clinical Nutrition. He is an expert and internationally recognized practitioner of ART OF NONSENSE and Laughter Therapy. Alex is the man behind laughter yoga clubs in Israel. Alex began his laughter journey in India in 2003, where he worked with terminally ill patients. Then he practiced in Ethiopia as a laughter therapist in Mother’s Mission and a nutritionist with SaveTheChildren USA.
These experiences inspired him to bring laughter yoga to Israel. In 2004, he started the first laughter club in Jerusalem and brought the leading experts to the country, including Dr. Madan Kataria and World Laughter Master Belachew Girma, to run workshops. Alex has also worked with Israelis and Arabs to bring these diverse groups together through laughter and nonsense.
Key Talking Points of the Episode:
[02:00] How Alex discovered laughter yoga
[20:16] Did laughter help Alex deal with his childhood traumas?
[26:51] What is a trauma?
[32:28] How gibberish works for the brain and the body
[38:22] A beautiful story of an Arab Israeli lady
[42:29] Connect with Alex
[44:26] Three things that bring Alex joy
Standout Quotes from the Episode:
“We should accept the fact that things are illogical. And what is left is to laugh about it.”
“In our hospitals, we’re dealing with scientific facts. But the last thing which can be scientific is a human being.”
“You cannot cope with a tsunami when you’re always in this planning mindset, linear, and try to force the reality and the external world to behave according to your logic.”
“When you have enough oxygen in the body, you cannot get cancer.”
“I know many people who do laughter yoga, and they are unhappy. You must face your dark side at will.”
Connect with Alex:
LinkedIn: https://www.linkedin.com/in/alex-sternick-bsc-in-clinic-nutr-22414b29/
Facebook: https://www.facebook.com/alex.sternick
Website: http://laughter.co.il/a
Is there a difference between laughter yoga and laughing yoga? Honestly, this is where we say the difference is the same. The two words mean the same thing. If you are listening to today's episode, you must be curious to know what laughter yoga is.
Laughter yoga is all about laughing for no reason at all. We don't need jokes. We don't need humour when we laugh. When we do laughter yoga or laughter yoga, the premise is that the body doesn't know the difference between fake and real laughter. We do these different laughing exercises and various breathing exercises to trick the brain into thinking that we are genuinely laughing. Before you know it, you are genuinely laughing, especially when you're in our group of people. It's highly contagious.
Last week I was on stage with about 250 people. When we started, some people didn't want to laugh. By the end of the session, the whole auditorium was laughing, and the energy had been lifted. With laughter yoga, we incorporate yogic breathing. We don't necessarily use yoga poses.
A study shows that, when we breathe, normally, 20% of oxygen sits in the bottom of our lungs, and like this residue of, of stale oxygen that we hardly ever breathe out. But, when we do laughing yoga or laughter yoga, we exhale it.
Listen to this episode to learn more about laughter yoga.
Would you like to share a laugh with me? Find me on Clubhouse every morning for a 10-minute laugh, or find me on my website, and I promise you we'll have a giggle.
Time is the most valuable resource that we have. How we spend it determines how much we can achieve. Unfortunately, most entrepreneurs are caught up in the cycle of work after work, and they have little or no room to be present for themselves and their families. Taking time to relax creates space for our creative juices to work. “Disco” Dave Wynn, tells us all about it in this episode.
Dave helps successful people who feel unfulfilled become joyfully successful through the power of music and deep coaching. He’s a father, husband, coach, DJ, mentor, smiler, and co-founder of heart-centered Leaders, a coaching & leadership transformation business empowering generation of heart-centred humans to make the world a happier, better place for all. He loves feeling invested in his clients and enthusiastically sitting in the “tough stuff” with them.
In this episode, Dave shares some nuggets of wisdom on how we can be intentional with our time. For instance, how much time do you spend on your phone doing nothing?
Listen to this episode and get challenged by “Disco” Dave Wynn.
Key Talking Points of the Episode:
[01:01] Getting to know Disco Dave
[03:06] What Disco Dave does
[09:32] Our fatherhood journeys
[22:51] How to be intentional with your time
[29:54] Is self-employment easy?
[34:51] What Dave does with music and coaching
[43:54] Dave’s daily positive habits
[46:57] Three things that bring Dave joy
Standout Quotes from the Episode:
“A habit is only a habit while you’re still doing it.”- James Clear
“Love is an emotion. It’s our highest form of emotion. It emerges in moments, and it can be with strangers, or anyone you have a shared experience with. Laughter in the same breath as music can do the same thing.”
“We all remember the term walk before you can run. What we miss is that babies first learn to fall. They become experts at falling so that it’s not going to hurt as much when they start moving.”
“Purpose is an ability to channel an energy that is completely abundant, completely sustainable.”
“Learning to let go and learning to be in space just be where creative creativity emerges from.”
Connect with “Disco” Dave Wynn:
LinkedIn: https://www.linkedin.com/in/disco-dave-wynn/
Podcast: https://www.improvementproject.co.uk/podcast
*What did you learn from this episode?
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.*
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Last weekend I ran a laughter yoga leader training weekend, and I left the place feeling very light, airy, and happy. I am convinced that my trainees can say the same thing. Laughter is a wonderful thing, and I tend to believe everyone should have an opportunity to enjoy its vast benefits.
We all deserve a moment to let go of our worries and have a moment to soak in laughter and joy. I was talking to Mrs. Cann this morning. I told her I believe there are plenty of people in this world, or Bristol or around the area in the UK, that are looking for a weekend just to relax and laugh and have fun and play. That’s why I want to train more laughter leaders so that they can spread the laughter all over.
Would you like to become a laughter leader? Join me on the last weekend of May. I will be holding a laughter yoga leader training. Click here to find out the finer details of the training
Standout Quote from the Episode:
“Life is so serious. Laughter is just an effortless way of feeling more relaxed, being more in tune with what’s going on, and focusing on the day and being more creative.”
It is incredible how you can have a laughter session with strangers, and by the end of the session, you leave feeling like old friends who have known each other for ages and are ready to support one another. That’s how powerful laughter is.
In this episode, I have the honour of hosting Robin Graham on the show. He is the Laughter Ambassador for Laughter Yoga International, laughter yoga leader trainer, laughter ambassador for laughter for all Ethiopia, laughter Consultant, Director, and co-founder of Laughter Network. He set up the UK Laughter Festival - UK National Laughter Week, and Laughter Yoga School Manchester and Central UK to offer various laughter and community development training. Also, he is such a playful human being.
In this episode, we’ll learn how Robin started his laughter journey, built several laughter networks, and how laughter has networked Robin’s life, among other things. Listen in and learn.
Key Talking Points of the Episode:
[02:37] Where Robin’s shirt came from
[04:09] Robin’s love for Africa
[10:37] How laughter came onto Robin’s radar
[14:27] Robin’s laughter yoga journey
[16:21] Robin’s playfulness
[25:40] How Robin mastered the confidence of being in front of a crowd
[31:27] The laughter network and how we can support one another
[38:32] How laughter has enhanced Robin’s life
[40:31] Robin’s standout moment with laughter
[43:46] Robin’s favourite laughing exercises
[48:18] Three things that bring Robin joy
Standout Quotes from the Episode:
“When we laugh, we open up these amazing things in our brain that actually we can take on more knowledge.”
“It is strange what we’re doing. We’re laughing for no reason, but we’re laughing for no reason because we understand the benefits.”
Connect with Robert Graham
Website: https://www.feelgoodcommunities.org/
Facebook: https://www.facebook.com/4laughing/
What happens when we laugh? Our brain produces a festive cocktail of hormones, DOSE. DOSE is an abbreviation for dopamine, oxytocin, serotonin, and endorphins. When we laugh, we get a rush of DOSE into our brains. When we laugh, our bodies feel better, and even our brains think clearer. You may also realize that you sleep better when you have a good laugh than on other nights.
In this episode, I will be seeking to help you understand the essence of the four hormones produced when we laugh. Also, I will give you a chance to laugh with me and trigger the hormones.
Key Talking Points of the Episode:
[01:28] What does dopamine do?
[01:58] The hormone that increases trust, oxytocin
[02:38] The calm hormone serotonin
[03:33] The endorphins
[04:55] Laugh with me and give your brain a DOSE
*What did you learn from this episode?
Please leave us a review on iTunes. It will make it easy for more people to find this podcast.*
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Do you struggle with Asthma, and do you feel like holding you back from activities living scuba diving? This episode is for you. Today we have Richard Scott on the show. Richard overcame Asthma by learning how to breathe properly.
Richard’s Asthma was so bad that he could hardly exercise well, and h needed to have an inhaler all the time. When he started diving, he began noticing his asthmatic symptoms were disappearing. He stopped for a while, and he noticed the symptoms were coming back. He took time to study the pattern, and he can comfortably say that hacking how to breathe properly can help you deal with Asthma.
Richard helps run different businesses and charities, social enterprises, and his business that deals with virtual workshops, doing things like website in a day, taking people from nothing to finished products in a day.
Listen and learn from Richard Scott.
Key Talking Points of the Episode:
[00:49] Who is Richard Scott?
[03:06] Richard’s diving background
[09:30] Richard’s first moment when he discovered the asthmatic symptoms were gone
[11:36] The different forms that Richard has tried
[14:16] What’s the average tank length for scuba divers?
[17:00] How Richard got cleared for diving
[24:05] Breathe and laugh with us
[25:29] Richard’s positive habits
[27:44] Three things that bring Richard joy
Standout Quotes from the Episode:
“Having that ability to clear it has enabled me to have lots of animals in my life. Whereas before, I did have animals in my life, and I paid the price and suffered a lot.”
“The less you exert yourself, the more your air lasts, the further you can go because you’re not paddling like crazy.”
“Breathing and laughter are some great ways to help to clear your mind, clear your lungs, and clear your future.”
Connect with Richard Scott:
Website: https://smartinspiration.com/
Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Laughing for No Reason
Is laughing easy?
Yes, laughing is easy. You can laugh for no reason. I know there are days you feel like laughing is a lot of work. I understand because I have those days too. This morning was one of those moments. I have a lot of stuff going on in my life this morning. I just didn’t feel like laughing. I turned up for my 10 minutes on the clubhouse, which is the audio app that I laugh at every morning for 10 minutes, Monday to Friday. I felt really good when I came downstairs because I set my intention correctly, and I laughed myself into a better headspace.
In this episode, I will be sharing some laughter exercises that will help you get into a laughing mood regardless of where you are. You could be at home attending to your chores, on the road, at work, or anywhere. The laughing exercises that I will share are straightforward to implement, and they will help elevate your mood.
Listen in to this episode to learn more.
Key Talking Points of the Episode:
[00:51] How easy it is to laugh for no reason
[01:54] Laughing exercises
Standout Quotes from the Episode:
“When you sat down so much during the day, 20% of your oxygen just sits in the bottom of our lungs, and we hardly ever breathe out.”
Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Have you ever observed an infant laughing? They laugh for no good reason, and their laughter is contagious. Unfortunately, as adults, we don’t laugh until there is a trigger. Today, our guest, Albert Nerenberg, confesses that his newborn daughter inspired him to start laughing when he was going through a rough patch in life.
Albert Nerenberg is an internationally acclaimed filmmaker, journalist, and Hypnotherapist. He has done a lot of research in the laughter world and made documentaries. In this episode, we’ll hear about Albert’s laughter journey, the documentaries he has worked on, his laughter techniques, and laughing championships.
Do you ever wonder if dogs laugh? Albert will be telling us all about it in this episode. Listen in and learn.
Key Talking Points of the Episode:
[01:00] Why was Albert in Nepal?
[03:06] What got Albert into documenting and filming?
[08:21] How Albert discovered laughter yoga
[16:28] Albert’s current documentary; dog laughter
[21:16] Albert’s position in the laughter world
[22:57] How does laughter size work?
[24:23] Understanding limbic lock
[25:42] Dual laughter
[32:01] The laughing championships
[41:45] How has laughter impacted Albert’s life?
[49:35] Three things that bring Albert joy
Standout Quotes from the Episode:
“Cold is one of the things that keeps life going on this planet and is the source of balance. It is also deeply empowering to the body went in, in the right dose.”
“There’s a powerful epiphany when you learn to accept and thrive with the cold. And that is that you start to see the natural, the beauty of the colder seasons.”
“There’s a big difference between a poor or mediocre diabolical laugh and a very good diabolical laugh. And an audience appreciates and knows the difference.”
“Leading with laughter is it brightens your world and makes your world more playful and fun. It’s in toddlers. It’s a way for them to make their environment more interesting and fun.”
Connect with Albert Nerenberg:
Twitter: https://twitter.com/AlbertNerenberg
Instagram: https://www.instagram.com/laughologist/
Website: https://www.laughologist.info/
Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Do you ever take out to rejuvenate?
Sometimes we get too busy that taking time out sounds like a luxury. The fact is, taking a break from your busy schedule creates room for your brain to rest. You'll be amazed at all the new ideas that come up after resting.
Over the years, where we've had our own business, we started to book holidays. We'd basically have a holiday booked for eight to nine weeks, and what was usually around the children's school holidays. We also create a list of all the tasks we need to work on before the holiday and work on them in a sprint.
I am a sea lover. It gives me a reason to take a break from my gadgets and creates room for me to rejuvenate. Taking time out doesn't necessarily mean that you have to go on holiday. You can take a break and rest and do nothing.
Listen in to this episode to find out more about taking a timeout.
Key Talking Points of the Episode:
[00:30] Why take time off?
[00:49] How we plan for our holidays
Magical Quote from the Episode:
"When your brain is at resting position, and you're not thinking, and you're not in the know, in the do and doing the constantly do on this sort of treadmill, that's when ideas come to you."
If you've got any feedback, I would love to hear it. If there's anything, you'd like me to talk about. I would love to listen to it. Just drop me a message on any of the social media channels. Just follow #theLaughterman
Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
We are at the 100th episode! I must say I cannot contain my joy. It’s such an incredible journey, and I have learnt many lessons.
Today, I have a slightly different episode. I’m used to asking questions in the podcast, but I will be answering questions today. I will be answering questions from my family and friends. I hope this episode will help you get to know me better.
Key Talking Points of the Episode:
[02:33] My lightbulb moment in my life
[03:51] Something I did on the first episode that I wouldn’t do on my 100th episode
[05:08] My dream guest for the podcast
[06:582] My proudest moment with laughter
[09:10] My relevance for the red hat
[10:16]What inspired me to embrace a clean and sober lifestyle
[12:06] My top 5 favourite emojis and why they are my best
[15:02] My favourite podcast episode
[16:40] How laughter has impacted my personal life
[18:39] My advice to anyone who wants to become a laugher yogi
[21:36] Besides laughter and being a chef, what else would I be doing?
[22:20] My favourite joke
[24:38] What would I do with an elephant?
[26:18] How I found out about giggle stretching
[28:01] How does laughter yoga impact people?
[30:09] The importance of being visual with success
[31:50] Questions from my family
Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
This week it is episode ninety-nine. I'm excited about next week's episode to be excited about this week's episode as well, to be fair. Still, I'm excited about next week's episode because I've got five people that I know, over my lifestyle life, my different guises to ask me a couple of questions each. I'm going to create a podcast of these questions from these different people who want to know about me, which would be amazing.
In this episode, I will be sharing some great lessons that I've learnt from being a podcast host. Also, I must admit that it hasn't been all easy. I have recorded episodes, and no one has listened to them.
Listen to this episode to find out about the various lessons I have learnt along the way.
Key Talking Points of the Episode:
[01:42] How the podcast started
[04:06] Podcasting is not always easy when it comes to getting people to listen
[05:09] Finding people to interview is not all that difficult after all
[07:08] Where is the podcast going?
Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
According to Chantal Rouleau, laughter is a lifestyle we all need to embrace. It makes difficult situations lighter and gives us a reason to keep fighting. Chantal is a laughter yoga leader and teacher from Ontario in Canada. She’s led groups into laughter for over 11 years working with corporate groups, retirement homes, mental health facilities, elementary schools, and a few things in between. She always loved to make people laugh.
In this episode, Chantal will allow us to get to know her better. Also, Chantal will share her laughter journey and why it has been so instrumental to her.
Listen in and laugh with us.
Key Talking Points of the Episode:
[01:36] How laughter came into Chantal’s life
[04:34] Chantal’s first meditation session after laughter yoga
[07:21] How Chantal founded a laughter yoga club
[09:34] How laughter has enhanced Chantal’s life
[15:04] Chantal’s standout moments with laughter
[19:28] Chantal’s message to us
[21:46] Chantal’s favourite laughing exercises
[26:39] Chantal’s positive habits besides laughter
[29:41] Three things that bring Chantal joy
Standout Quotes from the Episode:
“If you want to go and come and do laughter yoga in my local library, I don’t own the territory, it’s a movement more than anything else. We’re here to spread laughter.”
“We all have our story. We all have our baggage; we all have our poor little nice stories. But laughter yoga, it just lightens the heaviness.”
“Laughter has always been really easy. I think the hardest part is about people getting engaged is letting go of the inhibition. They just, oh, you have to look, proper and because a lot of people think that laughing doesn’t make you look very intelligent. Like if you laugh easily. It’s like, oh, you’re not that smart.”
“We all have that inner child that wants to be joyful, playful and have fun.”
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
I cannot contain my excitement. We are getting to 100 episodes! It has been a labour of love. I am grateful to you for walking through this journey with me. Things are about to get bigger and better. I will officially be training laughter leaders starting from the first weekend of April.
I have been training basic laughter yoga, where basically, by the end of the day, you can completely understand what laughter yoga is all about the history of laughter yoga is. Where it came from, how it was founded, about laughter community how you can find laughter, yogis, and how you can find other laughter yoga groups, benefits of laughter and be able to laugh online with people.
We have a couple of full laughter sessions during the training day, which are amazing. The full session where we do a little introduction and lots of different breathing laughing exercises, to the point of uncontrollable laughter.
With the leader training course, I'm excited because it means I can start bringing more laughter yoga leaders into the world. You will be able to confidently run your laughter sessions, and you'd be able to start your own laughter yoga club, a laughter club in your area. You'll be able to bring laughter yoga into your workplace, into your community, into your social activities by the end of the two-day course.
We'll do everything in a day. On the second day, we'll allow you to run a session then. I want to make sure that everybody has the skills, the knowledge, and the confidence ultimately to be able to step out of that training and start their journey when it comes to laughter yoga.
Listen in to find out more.
Key talking Points of the Episode:
[01:39] laughter training
[03:06] my first leader course training
Would you like to get trained? Feel free to get in touch with me
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Today I have a special episode lined up for you. Some of us will feel like they in a laughter and wellness lesson because Sebastian Gendry has a lot of value bombs for us. If you have been curious to learn more about laughter, this episode is for you.
Sebastian Gendry is a serial entrepreneur and an expert in laughter and wellness. His mission is to create a happier planet and help people experience life at a higher vibration level.
Sebastian is known as the Laughter Wellness guy; he encapsulates and shares the power of positive and playful energy and creativity. He is often described as an eloquent speaker with a low-key charm. His authentic, insightful, and interactive communication style motivates and empowers audiences with proven, practical, and powerful tools they can use right away and get immediate results from. His captivating and inspirational stories are full of adventures and lessons for business and daily life.
Grab your notebook and pen. You’ll need to take notes.
Key Talking Points of the Episode:
[01:33] How laughter came into Sebastian’s life
[04:30] How Sebastian sold his business 20 years ago
[11:12] How did laughter get into Sebastian’s radar?
[15:56] How Sebastian almost quit on laughter
[28:46] Sebastian’s favourite scene from a Disney movie
[43:45] Laughing with Sebastian
[50:43] Three things that bring Sebastian joy
Key Quotes from the Episode:
“How you feel in your everyday life is directly tied with how coherent you are, with your core values in your area.”
“You don’t learn resilience. When you’re in a face when you’re facing adversity.”
“It is so much easier to put blame on others, as opposed to the ownership.”
“Laughter is an expression of something much bigger.”
“I was on a mission to save the world, even if it killed me.”
“It you cannot change your life you can only choose a different experience.”
“Tomorrow will always be tomorrow.”
“Nobody comes to laughter to have more joy.”
Connect with Sebastian Gendry:
Website: https://www.laughteronlineuniversity.com/
Did you learn something from this episode? Feel free to share what you learnt in the comments section. Do not forget to share this episode and leave us a review.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Have you ever been on TV? What was your experience?
I want to share what I learnt about being on TV in this episode. Unfortunately, I cannot share a lot about the show, but I can assure you that you’ll get the key takeaways.
The filming took place in a hotel in London. What I found really interesting about the day was there was a lot of sitting around and waiting to be called upon to do the next bit of filming. Because ultimately, this show has a script that they’re aiming to cover.
The start of the story was interviewing me and asking me about my story about how I got to become the Laughter Man. I was giving them a few different answers about, you know, how it was running my business, how I discovered laughter, how laughter changed my life and how I wanted to change other people’s lives with it.
I went on to the show, and I did my laughter in front of an audience. There were probably about 1000 people. It was definitely a bit of a factory line. Next, we got a message to get back onto the minibus and head to the theater for a stage show-off. It was a nervous process with a lot of waiting. All I can say is that it went well. I was able to get everyone laughing.
My ultimate takeaway was that you are just this piece of a puzzle a bigger picture when you are on television.
Listen in to hear more.
Key Talking Points of the Episode:
[00:49] How I spent my filming day for TV
[04:42] My biggest takeaway
Standout Quotes from the Episode:
“I’m nobody special. I just literally decide to do the things that I decide to do and make things happen.”
“Ultimately, when you’re on television, you are just this piece of a puzzle a bigger picture. You have a bigger puzzle, a bigger performance and ultimately your role is to do what you do.”
Did you learn something from this episode? Feel free to share what you learnt in the comments section. Do not forget to share this episode and leave us a review.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
According to Paul Rowse, life shouldn’t be this serious. We need to have moments for some fun and laughter. How often have you attended a meeting where people were too serious that it ended up being the most boring meeting? Paul tells us how his business partner always got upset with him because he was never serious.
Paul Rowse is a mental health campaigner, master laughter coach, and a great storyteller. In this episode, he will be bringing us to speed with how he discovered laughter, his first laughter session, how laughter has impacted his life, among other exciting things.
Are you ready to boost your energy with laughter? Listen in to this episode.
Key Talking Points of the Episode:
[03:01] How laughter yoga came on Paul’s radar
[08:33] When did Paul stumble into laughter yoga
[20:51] Paul’s first laughter yoga session
[30:30] Paul’s best reviews from his laughter sessions
[33:53] Paul’s favourite laughing exercises
[39:30] Three things that bring Paul joy
Standout Quotes from the Episode:
“The whole world would be a better place being less serious.”
“The place where love is given is where it’s returned. You can’t want it, you can’t desire it, you can only give it and then you move into the space of what you give.”
“It takes a group of people to get something done.”
“If you start to tell people, what they’re good at what they’re not good at, they’ll have a laugh back, and then feel free to offer what they are good at.”
“When you get to a place where there’s freedom and conversation, and you’re enjoying the space. People are happy to say what they’re not good at, because they’ll have a laugh about it.”
“Often, seriousness robs us of an enjoyment of work and an enjoyment in a meeting setting.”
“I think people would rather do business with a smiling person that gives them a story that’s entertaining, rather than those who tell them how great they are or how great their product is.”
Connect with Paul Rowse:
LinkedIn: https://www.linkedin.com/in/paul-rowse-47005b41/
Did you learn something from this episode? Feel free to share what you learnt in the comments section. Do not forget to share this episode and leave us a review.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Do you have a business, and you have been wondering how to get yourself out there? This episode is for you. I will be sharing tips that will help you let the world know what you do.
One of the primary vehicles to help you get yourself out there is social media. Social media is essential because people are social online nowadays. Depending on what social platform you'd like to use, you need to be present in these places. Personally, I'm on most social media platforms, but I spend most of my time on LinkedIn because most of my business comes from the corporate world.
Here are four tips you can borrow to help you get yourself out there using social media:
Decide which social media platform is best for you and where your avatar hangs out: My all-time social platform is LinkedIn because that's where most of my business comes from.
Create content: You need to create content around your brand to position yourself as an expert in your field.
Scheduling content: To make your life easier and to make sure that you never miss a day of putting up content on your social platforms, the best thing you can do is to use a scheduling tool. Also, consider having different themes for different days.
Reply to comments: People take time to comment on your posts. The least you can do is take your time to reply to their comments and engage with them.
Did you learn something from this episode? Feel free to share what you learnt in the comments section. Do not forget to share this episode and leave us a review.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Do you have a skill that you are yet to monetize? You could be sitting on a gold mine. Are you wondering where to start? Take a deep breath and relax. Dr. Lynn and her cat Mitten will be joining me on the show. We’ll be digging deeper into monetizing our skills.
Dr. Lynn Perreault is the founder of laughter Business Academy. She is a leadership consultant, social entrepreneur, energy mover, luxury brand. Lynn is the activator of; purpose, superpowers, abundance, and prosperity certified laughter yoga leader and teacher headquartered in Windsor, Ontario, Canada. Before getting into entrepreneurship, Lynn was into improv comedy.
In this episode, Dr. Lynn will take us through her journey to optimizing her skills and helping other people optimize their skills. Also, she will share her laughter journey and teach us two of her favourite laughing exercises.
Are you ready for an eye-opening episode? Listen in to this episode
Key Talking Points of the Episode:
[02:26] Getting to know Dr. Lynn and her experience in improv comedy
[06:13] How Dr. Lynn discovered laughter
[08:14] Dr. Lynn’s first experience with laughter
[11:54] How Lynn became a laughter leader
[14:57] Knowing your worth
[20:46]Standout moments of Lynn’s experience with laughter yoga
[22:37] Lynn’s message to anyone hesitant to try laughter yoga
[24:11]Lynn’s opinion on zoom laughter
[30:33]Lynn’s favourite laughing exercises
[34:43] Lynn’s positive habits
[38:08] Lynn’s that bring Lynn joy
Standout Quotes from the Episode:
“Improv comedy failure is the ultimate funny.”
“Everyone has their own style of leading a laughter yoga session, which is what I love most not a single person will ever run a session with the same vibe ever.”
“ We all know that entrepreneurship involves failure. And how you deal with that failure will create success for you.”
“The whole point of laughter yoga, is to increase wellness and wellbeing in a world where people are endemically depressed and anxious and not feeling very well.”
“When doing a zoom session of laughter yoga is you need to see the people need to see each other.”
Connect with Dr. Lynn
Website: https://www.laughterbusinessacademy.com/
LinkedIn: https://www.linkedin.com/in/lynnperreault
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
If you get something from this podcast, I would love to get a review from you on Apple Music or Spotify. Your review wi
Did you know that 41% of businesses check reviews before they do business with you? Take a moment and flashback to the last time you sought to buy something. What did you do? You checked the reviews first, right? In business, reviews are essential. That said, it is crucial to note that people do not consider reviews that are a couple of months old. Always make sure you are getting reviews now and then.
Are you wondering how you can go about getting reviews from your clients? Here is my secret sauce. Whatever your services have, is to whoever, you’ve got to think about this as soon as you’ve just finished providing the service. That is when your customer is the hottest. That is where they know of you. They feel what you do; they are ready and poised.
When sending my review request, I use a Text expert expander plugin, an online tool. It’s a plugin for Chrome. Which the tool, you can shortcode, which means that you type in our one and it automatically fills some text, which will basically go into an email.
Listen in to find out more about my process for asking for reviews.
Key Talking Points of the Episode:
[01:23] The importance of reviews
[03:10]My secret sauce for getting reviews
Standout Quotes from the Episode:
“Reviews are part of your makeup as a business.”
“41% of businesses check reviews before they do business with you.”
Check out the Text Expert Expander on Google chrome.
If you get something from this podcast, I would love to get a review from you on Apple Music or Spotify. Your review will make it easier for more people to discover the podcast and get to enjoy the fantastic episodes here.
Do you feel like you could use a dose of laughter today? This episode is for you. In this episode, I have the amazing Laila Trogneux Goosen joining me on the show. Laila’s laughter is contagious, and one can hardly resist it.
In this episode, Laila will tell us how laughter came into her life and its impact on her life. Also, she will share stand out stories of how laughter has impacted two of her friends’ lives.
Take a deep breath, be ready to laugh throughout the episode and look out for Laila’s favourite exercises.
Key Talking Points of the Episode:
[01:23] How laughter came to Laila’s life
[05:45] How the world laughter day came on Laila’s radar
[07:51] Did Laila notice a difference between one-on-one laughter
and laughing online?
[09:06] Has Laila’s family noticed a difference in her since she started laughing?
[10:30] Laila as a laughter leader
[13:34] How laughter has enhanced Laila’s life
[15:11] Standout laughter yoga stories
[17:35] Laila’s message to people who are reluctant to try laughter yoga
[22:13] Laila’s favourite laughter exercises
[25:18] Laila’s daily positive habits
[28:29] Laila’s first-ever job
[30:43] Three things that bring Laila joy
Standout Quotes from the Episode:
“It just makes it makes a day so much easier to go through. It has brought me resilience.”
“Take your brain out. Put it aside for the session. It’s well taken care of; give it a try.”
“Laughter is contagious. That is, there’s no doubt about it, and somebody is going to start laughing for real.”
“Give it a go. There are no bad side effects, only good side effects.”
“One of the side effects of laughter yoga is it has increased my creativity.”
Connect with Laila Trogneux-Goosen:
Facebook: https://web.facebook.com/lailatg
LinkedIn: https://www.linkedin.com/in/laila-trogneux-goosen-1921145a/
Website: https://laitrog.com/
Instagram: https://www.instagram.com/laitrog/
Feel free to share your resolutions with me on my social media platforms. I cannot wait to hear them.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
2022 is here, and the best we can do right is make resolutions and make them happen. I love looking at resolutions like goals. Here are my resolutions for the new year:
- We want to move to Cornwall
- I want to set up a laughter club in Truro
- Get in the sea four times a week
- Run half marathons
- Be self-sufficient from my laughter work
- Earn a good living from sharing the power of laughter with people, and businesses, especially with teams
- Support my son in his scouting
- Start my Miracle Morning again, which is when I get up in the morning, I do my meditation, my exercise, my affirmations, my reading, and my writing new year's resolution
- Get my book out of me onto paper and get it out into the world
Here are some resolutions for my year 2022. I would love to know what your resolutions are. What are your goals for 2022? What do you want to achieve next year to help you become a happier content person? I believe it's all about making you more of a rounded individual and making you feel more wholesome.
Feel free to share your resolutions with me on my social media platforms. I cannot wait to hear them.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Natalie Gilray is about helping businesses create a happier and more effective workforce with stress-busting laughter sessions. Her passion for laughter yoga is unmatched. She became a laughter leader when she was stressed and anxious. In this episode, Natalie will tell us how she discovered laughter, and it has enhanced her life.
Also, Natalie will share her favourite laughing exercises. Are you ready to laugh?
Listen in to this episode:
Key Talking Points of the Episode:
[01:59] How Natalie discovered laughter
[07:17] How long did it take Natalie to get comfortable with laughter yoga?
[16:18] How has laughter enhanced Natalie’s life?
[18:03] Testimonies of how laughter is making a difference
[28:27] Natalie’s message to people who are unsure about laughter yoga
[30:58] Natalie’s favourite laughing exercises
[35:22] Natalie’s positive habit
[37:57] Something that a lot of people don’t know about Natalie
[45:24]Three things that bring Natalie joy
Standout Quotes from the Episode:
“You might not remember the words, but everyone knows how to laugh.”
“Sometimes, being that group environment is just not what you need. But we know that the laughter can be so healing.”
“Life can be so busy sometimes, and we just neglect ourselves care.”
“Life is short. We should be embracing all different things and just enhancing our life experience.”
“It’s important just to have good friends with you to sort of go through life’s journey with.”
Connect with Natalie Gilray:
Instagram: https://www.instagram.com/laughlifecoaching
LinkedIn: https://www.linkedin.com/in/natalie-gilray-aaa908125/
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
When did you last have belly hearty laughter? Many of us have no idea. The good news is you don’t have to wait until you find something funny for you to laugh at. You can laugh without reason. Are you wondering how that is possible? Try these four laughing environments.
Solo Laughing: You can laugh over anything. If you are at home handling your chores like ironing, you consider laughing at the movement of the iron box. Also, you can laugh when doing laundry or dishes. Laughing solo is an excellent way to boost your energy and elevate your mood naturally.
Audio laughter: The environment doesn’t involve any visuals. You just get into a room like Clubhouse and just laugh without seeing anyone else in the room. If you are looking to laugh, join an audio session, feel free to find on Clubhouse.
Zoom Laughter: This is a great environment to laugh in because you can see the people on the other side. This morning I was laughing with my guest, and the laughter got so real that her jaws were in pain. We started laughing while rubbing our jaws, and the connection was magical.
In-person Laughter: ultimately my favorite. It’s the in-person one. This is so powerful when you’re in a room, with people genuinely laughing together a bit for the same reason that you were there to laugh and to have this uncontrollable laughter. It is powerful.
Feel free to enjoy any laughter environment.
Key Talking Points of the Episode:
[01:29] Solo laughing
[02:30] Audio laughter
[04:30] Zoom or video conferencing laughter
Here are some laughter groups that you can join for zoom laughing sessions:
- Laugher Yoga Zoom Group
- Laughter Yoga UK
- Laughter Yoga Ontario
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
- pete@petecann.com
- www.petecann.com
- https://www.linkedin.com/in/thelaughterman/
- https://www.instagram.com/petecannthelaughterman/
- https://www.facebook.com/thelaughterman
- https://www.youtube.com/c/petecannthelaughterman
- https://www.tiktok.com/@petecannthelaughterman
- https://clubhousedb.com/user/thelaughterman
Would you consider having laughter yoga on your first date? Emma Jennings tells us how a couple walked into one of her laughter sessions, and she thought they must have been so in love because they had the time of their life during the session. Later, she found out they were on their first date.
In this episode, I have Emma joining me on the show. She is a laughter yogi, works as a freelance editor, and is trained to be a therapist. Emma has a background in publishing, and she is the founding editor of the green guide for London and Juno magazine. She is one of the cofounders of Brighton laughter Club, which has been meeting weekly in the heart of Brighton since 2011. In 2019, she was named the laughter ambassador.
Emma will share her laughter journey, how she built a laughter club, her experience having laughter sessions in a school, among other things.
Get comfortable and listen to this inspiring episode.
Key Talking Points of the Episode:
[01:18] How Emma discovered laughter yoga
[04:13] How Emma built the laughter club
[07:23] Emma’s laughter sessions in a private school
[11:43] How has laughter enhanced Emma’s life?
[16:41] Standout moments where someone has come up to Emma and said how laughter has helped them
[19:37] Emma’s message to anyone unsure of laughter yoga
[20:29] Emma’s laughter games
[22:40] Emma favourite laughing exercises
[24:35] Emma’s positive messages
[27:05] Something many people don’t know about Emma Jennings
[30:07] The transition between the in-person laughter to moving online
Standout Quote from the Episode:
“Polyvagal theory suggests that we have different ways of being in our nervous system. We can either be in fight or flight. I don’t mean when we’re poised because we perceive we’re under threat or we can be shut down, which is when we know there’s a threat and can’t escape. It’s easier just to shut down, or we can be socially engaged.”
Resources Mentioned in the Episode:
Molecules of Emotions: Candace Pert
Connect with Emma Jennings:
Brighton Cheerful
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this episode, I’d love to talk about yogic breathing. A study shows that adults’ lungs hold about 2-3 litres of air, but we hardly breath out all the air. Yogic breathing seeks to help you improve your breathing and help get rid of the stale air from your lungs.
I have met many people who think they need yoga mats and sweatpants during a laughter yoga session. The truth is laughter yoga is about yogic breathing and you don't need either of those things. In this episode, I will help you understand yogic breathing and share some breathing exercises.
Listen in to this episode, and please laugh along with me.
Key Talking Points of the Episode:
[00:35] How is laughter yoga different from yoga?
[01:09] What is yogic breathing?
[02:37] Let’s breathe in together
[03:16] Laugh with me
[05:01] Another laughing exercise
If you enjoyed this episode, feel free to share your feedback with me on any of my social channels and leave us a review.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Do you know that we are all born with an infinite amount of laughter? Chances are you’ve never looked at it from that angle, and that’s why you need to listen to my guest, Dave Berman.
Dave Berman is an internationally recognized laughter expert, coach, consultant, author, and speaker. He is best known for producing laughter demonstration videos every day for nearly 3.5 years, his unique blend of laughter and hypnosis called Laughnosis, and exploring the inside-out understanding of life via laughing on purpose. Dave runs the Laughter Gym.
In this episode, Dave will take us through what he does and his perception of different aspects of laughter. Listen in to this episode.
Key Talking Points of the Episode:
[02:07] How Dave ended up in Saigon
[05:11] How different cultures approach laughter
[08:39] Is laughter a good way of overcoming fear?
[11:52] Does the body differentiate between fake and real laughter?
[16:23] How Dave’s works with breathwork, and he applies it in his laughter sessions
[23:09] The difference between laughing online and in-person
[28:24] What’s next for Dave
[33:15] Dave’s daily rituals
[41:37] Three things that bring Dave joy
Standout Quotes from the Episode:
“I think laughter is a great way to discover a huge, really infinite range of gifts that we’re born with, that we just don’t always realize that we have unconditional access to in unlimited amounts.”
“We can explore laughter as a way of discovering anything.”
“You don’t have to be a statistic. You can laugh as many times per day as you want, whether there’s anything funny or not.”
“If we’re going to reach this level of world peace, and, and the absence of psychological suffering, and it’s and it’s just one future if we’re going to touch that many people on the planet, we’re going to need lots and lots of different teaching styles.”
Connect with Dave Berman
Join a 7-day free trial of Dave’s training at https://DaveBermanCoaching.com/join
Other links to stoke your curiosity:
https://DaveBermanCoaching.com/5ways - 5 Ways Laughter Will Change Your Life (2018 ebook)
https://DaveBermanCoaching.com/found - Laughter Lost and Found (2020 workbook and companion video classes)
https://DaveBermanCoaching.com/stressbuster - Low-cost private laughter coaching
https://DaveBermanCoaching.com/pronoia - Weekly PEP Rallies, to experiment with the Conspiracy of Blessings
https://DaveBermanCoaching.com/differences - Differences between Laughter Gym and Laughter Yoga
Facebook: https://facebook.com/groups/conspiracyofblessings
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
Are there moments when you wake up feeling like your energy levels are in the pits and probably wonder how you will navigate the day? Well, the antidote is laughter. Laughing is a great coping mechanism that gets you right into that positive headspace that breeds higher vibration.
Do you wonder why they say laughter is the best medicine? This episode will take you through seven benefits of laughter that will promote your overall sense of physical, mental, and emotional well-being.
Listen in to this episode.
Key Talking Points of the Episode:
[01:02] Relaxes the whole body
[01:25] laughter boosts the immune system
[01:59] It triggers the release of endorphins
[02:36] Protection against cardiovascular problems
[02:59] Helps in burning calories
[03:33] Lightens anger and heavy load
[04:29] Improves your lifespan
Magical Quotes from the Episode:
“Nothing diffuses anger and conflict faster than a shared laugh.”
“Negativity can take years off your life.”
“Laughter is a good medicine.”
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Would you like to be confident and happy? It would be best if you listened to confident Queen Genny. She is a laughing accountant who has made it her mission to be happy and help other people get happy through laughter. Genny’s energy and laughter are infectious.
One amazing thing about Genny is the fact that she practices yoga at her workplace. People are always eager to see her because of the positive vibe she carries. In this episode, Genny will take us through her laughter journey, tell us why laughter is essential to her, share her favourite exercises and tell us something many people have no idea about her.
Listen in to this episode and be ready to have a burst of belly laughter.
Key Talking Points of the Episode:
[01:16] How Genny discovered laughter yoga]
[06:31] How laughter has enhanced Genny’s life
[09:15] Genny’s standout moment with laughter
[11:25] How can laughter help you?
[16:55] Genny’s favourite exercises
[18:56] Genny’s positive habits
[21:23] What many people don’t know about Genny
[24:05] Three things that bring Genny joy
Standout Quotes from the Episode:
“ I've learned as well that not everyone is going to be open and say I want to laugh. Because I don't know what people are going through."
Connect with Confident Queen Genny:
Facebook: https://m.facebook.com/confidentqueen/
YouTube: https://www.youtube.com/channel/UCGg3cX3HZbwsMcEVXn1dp-Q
Website: https://confidentqueengenny.com/
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Do you ever listen to your guts? Many people tend to ignore their gut feelings only to find out later it warns them about something. Your gut is your second brain.
My family and I will be moving. Last week, we were on holiday, and we went house hunting. We saw housing that ticked all our checkboxes, but something in our guts was telling us something was wrong. Later we found out the neighbour there was not the kind that we envisioned. We had to let it go. We believe we will find another house that will meet our requirements.
The main goal for this episode is to remind you always to trust and listen to your gut. There is always a reason for it to sink when it does.
Key Talking Points of the Episode:
[00:54] Our house hunt
[03:52] Listening to your gut because it is your second brain
Standout Quotes from the Episode:
“Your gut is your second brain. When your stomach tells you something, you need to listen to it.”
“When your belly is telling you things, you need to listen to it because there’s a reason.”
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
There is so much joy in laughing together. Suzy Harvey worked as a giggle doctor in children’s hospitals and hosted inclusive, interactive cinema events for people living with dementia. Suzy saw just how much laughter was doing for the patients, and she was envious enough to try it out. When Suzy discovered laughter yoga, it felt like home for her. In this episode, Suzy will share how she transitioned from a clown to a laughing yogi.
Also, she will share some of her laughing exercises and standout memories from people who have benefited from her sessions.
If you are feeling low or like you need a laugh, this episode is for you. Suzy’s infectious laughter will get you laughing. Listen to this episode.
Key Talking Points of the Episode:
[01:47] Getting to know Suzy Harvey and her work as a laughter doctor
[07:48] Suzy’s experience working with people with dementia
[19:37] How Suzy discovered laughter yoga
[26:44] Standout memories for Suzy from people who have attended her laughter session
[32:51] Suzy’s message to people who are just discovering laughter yoga
[34:47] Suzy’s favourite laughing exercises
[44:43] Suzy’s positive habits
[47:30] Three things that bring Suzy joy
Standout Quotes from the Episode:
“You can get to know a person more than an hour of play, then in a year of conversation.”
“When you when you laugh with somebody, you do have a deeper connection straightaway.”
“Life is like a sewer. What you get out of it depends. on what you put in.”
“When you’re laughing with a group of people, whether it’s online or in person, it can be very, very easy to think everybody else here is doing fine. No one here has got any problems going on.”
Resources mentioned in the episode:
The Artist’s Way- Julia Cameron
Connect with Suzy Harvey:
Website: https://www.everybodylaughtogether.com/home
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
This is such a popular episode that resonated with many people. I just wanted to share it again. If you need a good laugh, this episode is for you.
Laughter Yoga is such a powerful way of lifting your state.
In this episode, Pete Cann records a pre ad post Laughter chat.
Listen to the difference in his voice and tonality - All from 10 minutes of Laughter Yoga.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Do you believe in the undeniable power of laughter yoga? Our guest’s experiences with laughter yoga are evidence enough that laughter can bring miracles.
Meet Duncan Cook! He is the laughter yoga and Buster master trainer for laughter yoga international in Canada. His first experience with laughing yoga was when he was going through therapy. The therapist recommended one minute of laughter, which brought about relief to Duncan.
Later, the therapist invited him to Dr. Madan Katani’s training session. By the end of the session, he felt better and more optimistic. In this episode, Duncan will share how he discovered laughter, how laughter has influenced his life, the many times he has given up on laughter yoga, and his transition to a master trainer.
Listen in to this episode.
Key Talking Points of the Episode:
[01:39] How Duncan discovered laughter yoga
[10:59] How laughter enhanced Duncan’s life
[17:18] Duncan’s transition from being a leader trainer to being a master trainer
[27:32] Standout memories from Duncan’s sessions from people who have benefitted from his work
[33:26] Duncan’s message to anyone unsure of how helpful laughter yoga is
[34:39] Duncan’s favourite laughing exercises
[39:25] Positive habits that Duncan practices
[44:26] Three things that bring Duncan Cook joy
Standout Quotes from the Episode:
“If you can’t stand the heat, get out the kitchen.”
“Any time that I’ve resolved myself to come back to practicing laughter, yoga, I’ve always felt the benefit. It’s never failed me in that regard. My regard for laughter yoga is the same as it was then it hasn’t changed.”
“I noticed that when times get challenging, then it’s more important for me to connect with other people to connect with people who share the same interests as me. And the laughter is obviously a common denominator with all of my friends.”
"When times get challenging, it’s more critical for me to connect with other people to connect with people who share the same interests as me. And the laughter is a common denominator with all of my friends."
Connect with Duncan Cook:
Facebook: https://www.facebook.com/duncancook2010
Website: https://laughterontario.ca/
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Do you know your value? Do you believe in your value?
For the past probably three or four years, I've gotten a lot better at knowing my value. As solopreneurs, sometimes we find it so difficult for us to believe in the value of our service; thus, we end up charging less.
In this episode, I want to share with you a couple of tips that I've learned along the way that has helped me to value my service and be able to put my head up high when I charge what I charge for being the laughter man.
Often, we feel like if to hike our prices, nobody will choose our services. The truth is, you'll lose some clients who feel like you charge too much, but you'll gain others who understand your actual value.
Listen in to this episode and get ready to embrace your value.
Key Talking Points of the Episode:
[00:32] Knowing your value
[05:01] Permission to believe in yourself
Standout Quote from the Episode:
"When you charge money for your time, so even if it is like an hour of your time, you're not actually just selling that hour of your time you're actually selling everything that you've learned up to that hour."
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this episode, I have Steven Voet joining me on the show. Steven’s love for laughter and the climate is peerless. He vows that he will do everything in his power to make sure he gives back to courses that support the climate and the Lemurs of Madagascar.
Steven and I will be having an in-depth conversation around his laughter journey, the power of laughter, his favourite laughing exercises, and what inspired him to have an egg and Lemus on his branding.
Listen in to this amazing episode.
Key Talking Points of the Episode:
[01:17] How Steven discovered laughter
[03:29] Steven’s first experience in a laughter club
[04:32] How laughter has enhanced Steven’s life
[06:01] Steven’s life before he discovered laughter
[08:07] Steven as a laughter leader
[09:14] The power of laughter
[15:14] The egg and the lemurs
[23:48] Steven’s favourite laughing exercises
[25:14] Steven’s positive habits
[31:26] Three things that bring Steven joy
Standout Quotes from the Episode:
“When you have expectations, and they don’t fill in, you will be disappointed.”
“Be better every day. You don’t have to look at other people.”
“Everyone has to find their own key, what makes them happy. When they are happy, they can predict it out in the outer world.”
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Being happy is vital in life. Happiness unlocks so many things in life that we cannot imagine. We always say that happiness is a choice, and it comes from within. None of that is false, but have you ever wondered why you should be happy?
In this episode, I’ll be telling you how happiness helps your life. I will give you seven benefits that happiness adds to your life. It is my sincere hope that this episode will inspire you to choose happiness all the time.
Listen in to this episode.
Key Talking Points of the Episode:
[02:13] Improved heart health
[02:20] Boosts your immunity system
[02:33] Helps reduce pain
[02:56] It can increase your life longevity
[04:19] it improves individual and team productivity
[03:24] Helps you in making better decisions
[04:20] Improves individual and team productivity
Magical Quotes from the Episode:
“Happiness negatively correlates with selfishness and positively relates with trust.”
“If you hang around with happy people, they are going to make you feel happier as well.”
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Creating a work environment filled with happiness should be every employer’s goal. People enjoy working in places where they can show up in their authentic selves. The truth is, if you allow your employees to shine, they will. If you micromanage them, they’ll always want you to micromanage them to get things done. In this episode, our guest will share 5 tips on how to create happiness at work.
Today I have the pleasure of hosting the amazing Inge Dowden. She is a coach, author, and award-winning keynote speaker. Inge helps people break through their barriers and grow their businesses. Also, she is a happiness coach. Everything that Inge does revolves around happiness.
In this episode, Inge and I will be talking about happiness in workplaces. Listen in and learn from this conversation.
Key Talking Points of the Episode:
[02:25] Getting to know Inge
[05:04] How important is being happy to Inge?
[11:52] How Inge brings happiness in workplaces
[14:36] The happiest place Inge worked before becoming a coach
[18:48] 5 tips on how to create happiness at work
Standout Quotes from the Episode:
“The secret to happiness is easy. It’s knowing what’s really important to you, knowing what makes you happy and then doing that loads.”
“Not everybody wants more money. Some people just want to be the ability to go home at three o’clock to pick up their children from school.”
“If you let people shine, if you give them a chance to do their very best for you, they will. But if you just keep them small, and treat them like children, they will act like children.”
“Everyone deserves nothing less than happiness and success.”
Connect with Inge Dodwen:
Website: https://www.ingedowdencoaching.com/
LinkedIn: https://www.linkedin.com/in/ingedowden/
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Can you smell the happiness in the air? It is September! The Happiness month. Here in the UK, we get to celebrate the International Week of Happiness at Workplace. That said, the big question remains, what makes you happy?
In this episode, I will be sharing 7 practical tips that can help in making you happy. Some of the tips may seem obvious, but we find ourselves not paying enough attention to them shockingly.
Are you ready to get happier? Listen in to this episode.
Key Talking Points of the Episode:
[02:11] Smile more
[03:13] Exercise: when we exercise, we get that release of endorphins. Because basically the blood is pumped around our body with we’re using our cardiovascular system
[03:39] Sleep: Sleep makes us feel better and fresh
[04:09] Spend more time with family and friends
[04:37] Be with mother nature: It helps you calm down
[04:52] Plan: When you plan things, you get excited
[05:31] Meditate:
Meditation puts you in a happy state of awareness and control
Standout Quotes from the Episode:
“It takes more muscles to frown than it does to smile.”
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Happiness in a workplace has many benefits not just for the employees, but for the company too. In this episode, we have Sunny Sandwell joining me on the show to talk about happiness and fun in workplaces. She is the queen of happiness and fun.
Sunny is a multi-award-winning director of fun who leads a national team of fun experts to deliver the clear message that fun makes seriously good business sense. She has created a niche business with the highest recorded number of happy customers and five-star feedback in the industry. Sunny shares her vast knowledge and passion for the workplace through speaking engagements and mentoring.
Are you ready to bring happiness to your workplace? Listen in to this episode.
Key Talking Points of the Episode:
· Sunny’s entrepreneurship journey
· The essence of having core values in a business
· How to promote happiness in the workplace
Key Milestones of the Episode:
[03:45] Getting to know Sunny Sandwell
[06:51] Sunny’s entrepreneurship journey
[10:55] How important is being happy to Sunny?
[13:48] How Sunny keeps happy
[15:48] Importance of values in a business
[19:25] How Sunny promotes happiness in the workplace
[21:47] Sunny’s memory of a happy workplace
[26:14] Tips on bringing happiness to your workplace
Standout Quotes from the Episode:
“ I can put all this effort into creating a happy workplace, but ultimately if somebody is not happy at home, my effort is going to be wasted.”
“We’ve got to have shared values to take the business forward.”
“Positivity and negativity are both contagious. You’ve got to try and flip the positivity and make that the standing.”
“If rats can laugh, then we can as well.”
Connect with Sunny Sandwell:
LinkedIn: https://www.linkedin.com/in/sunny-sandwell-the-fun-experts/
Website: https://www.thefunexperts.co.uk/
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels:
pete@petecann.com
www.petecann.com/
https://www.linkedin.com/in/thelaughterman/ https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Laughing off adversity can be a difficult thing to do. Sometimes life presses us so hard that laughing becomes difficult. Some research studies have proven that 88% said that laughing helps them face the day to day better.
In this episode, I will be sharing how laughing through my adversities has helped me become a better person.
Listen in and learn.
Key Talking Points of the Episode:
- Benefits of laughter
- Laughing off adversity
Key Milestones of the Episode:
[02:18] How laughter makes your body feel better
[03:08] Laughing through adversity
Standout Quotes from the Episode:
“When we laugh through the adversity, it makes us feel more sort of empty, empowered, it makes us feel more ready to take on the day ready to take on the adversity.”
“When we’re in a negative vibration, we attract more negative vibrations, negative thoughts and then everything can seem sort of massive.”
“If you can rise, right, raise your vibration, free laughter, it makes such a big difference.”
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Did you know that laughter yoga can help you fight depression? In today’s episode, I have Heinrich Visser joining me on the show. He is a living proof that laughter can help with depression. He is a certified laughter yoga teacher and laughter ambassador from Durban, South Africa.
To Heinrich, laughter came as a saving grace when he went through a depressing phase in his life. He was going through a divorce process. He took a course in Johannesburg, and he fell in love with laughter. Later, he decided to learn more about laughter from India with Dr Kataria.
In this episode, Heinrich will be sharing his laughter journey with us. Also, he will be sharing his favourite laughing exercises and success stories.
Listen to this episode.
Key Talking Points of the Episode:
· How Heinrich discovered laughter
· Has laughter made Heinrich’s life better?
· Heinrich’s daily positive practices
· Heinrich’s favourite laughing exercises
Key Milestones of the Episode:
[01:28] How Heinrich discovered laughter
[05:53] How laughter has enhanced Heinrich’s life
[07:18] Heinrich’s memories of some of his laughter sessions
[08:36] Heinrich’s laughter success story
[09:36] Why should you try laughter yoga?
[12:41] Heinrich’s favourite thing about running a laughter session
[13:39] Heinrich’s two favourite laughing exercises
[16:09] Heinrich’s daily positive practices
[17:18] Something that a lot of people don’t know about Heinrich
Standout Quotes from the Episode:
“When I do corporates, that the first few three exercises, they will look at you very funny, and then afterwards, they just fall in, and I just enjoy themselves.”
Connect with Heinrich Visser:
Facebook: https://www.facebook.com/heinrich1.visser
Email: hvisserclyt@gmail.com
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Have you been planning on running a marathon, but you don't feel fully equipped for it? In this episode, we will be talking about marathon training.
You must be wondering why I'm talking about marathon training. The reason is I'm doing it this year. The marathon was due last year (2020), but due to COVID, it never happened. In 2021, I'm determined to make it happen. In this episode, I'll share a couple of things that I've realized regarding the marathon and how they can correspond with things we do in our day-to-day lives.
Key Talking Points of the Episode:
· Marathon training
· Learning from people with experience
· You need a buddy
· Rest is vital
Key Milestones of the Episode:
[01:24] Visualize the marathon
[02:34] The marathon is all about training and having a plan in place
[03:09] Learning from people who have done it in the past
[03:41] Buddy up. You need someone to help you train and run the marathon
[05:00] Have a rest day
Standout Quotes from the Episode:
"You've got to have a plan to get to where you need to get to."
"If there's things within your business that you want to achieve that actually someone's already done that, why didn't you go and learn from them, because they've made all the mistakes already."
"If there's things within your business that you want to achieve that actually someone's already done that, why didn't you go and learn from them, because they've made all the mistakes already."
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Laughter Yoga is so powerful yet, and many people have not had the opportunity of enjoying its excellent benefits. Our guest Joe Hoare shares with us how laughter helped him come out of a dark place and deal with insomnia.
Joe Hoare has been a laughter yoga practitioner for over 25 years. He is a laughter yoga Ambassador certified laughter yoga teacher. Joe founded the laughter Bristol laughter club in 2003, which makes it the longest-running series of laughter yoga workshops outside of India. He ran a conference in 2019, and he likes to connect with the joy of being alive.
In this episode, Joe will share his incredible story and give us two of his laughing exercises.
Listen in and laugh with Joe Hoare.
Key Talking Points of the Episode:
· Joe’s laughter journey
· Benefits of laughter to Joe’s life
· Joe’s laughter memories
· Joe’s favourite exercises
Key Milestones of the Episode:
[02:02] How Joe discovered laughter
[07:04] How laughter has helped Joe
[13:02] Joe’s laughter memories: Stories of people who have benefited from Joe’s laughter sessions
[16:42] Joe’s message to anyone who is unsure if laughter can help them
[20:12] Joe’s favourite laughing exercises
[22:59] Daily routine that helps Joe stay positive
[27:52] Three things that bring Joe joy
Standout Quotes from the Episode:
“Life is all about connection, and relationships.”
“You don’t know what you’re capable of, until you’re tested.”
“Fun is the energy that inspires us and helps us do all the other, heavy-duty stuff that we that we sometimes have to do.”
“The power of smiling unlocks.”
Connect with Joe Hoare:
Facebook: https://www.facebook.com/joe.hoare1
LinkedIn: https://uk.linkedin.com/in/laughteryogawithjoe
Twitter: https://twitter.com/joehoare?lang=en
Website: https://www.joehoare.co.uk/
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels.
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Being positive and staying positive has this incredible energy that attracts extraordinary things in our lives.
In our show today, we learn the tips and tricks that I use to fuel my positive energy and keep me going. Patience is a virtue that we must all practice and incorporate in our lives since becoming positive takes time and energy to achieve a fulfilling result.
The essential factor about staying positive is being your biggest fan and telling yourself that you are a positive person. Positive affirmations to oneself draw positive energy, extending to things around you as they start becoming more positive.
Also, the company that you associate with really matters with what energy you bear. Hanging around people with positive energy makes you want to be the best version of yourself and always look at the positive side of things. People with negative energy will do you more harm than good since you will naturally start feeling that energy being sucked away, yet it is an essential part of our lives.
Thirdly, it is okay not to be okay and feel a little bit negative because we can't always be positive all the time. Sometimes, in our lives, we encounter speed bumps in our emotions, and it is okay to have these down days, and switching off our minds off things around us to recharge the positive energy is essential. The good thing is that this is positive energy that we can always rekindle by telling ourselves that we are positive.
Finally, gratitude helps you stay positive by opening your hearts and minds to the wonderful world we live in. By being grateful, we tap into positive energy around us and into the little things that we do that make us happy.
Key talking points of the episode:
· How to maintain a positive headspace?
· Tips on how to become positive
· Importance of being positive
Key Milestones of the Episode:
[00:50] What makes Pete a positive guy
[01:20] Tips on how to become and stay positive
[05:37] Importance of positive energy in our lives
Standout Quotes from the Episode:
"If you want to be positive, tell yourself to be positive and act positive."
“It's really important to hang around positive people."
“Who you hang around with makes a difference."
“It's important to show gratitude."
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Over some time, routines and norms become uninteresting such that we start growing gray. Well, laughter resuscitates the heart such that it starts beating again and ignites a positive kick in our lives. Did you know that you can elevate your life with laughter yoga?
In case you’re wondering how true this is? Today, we are honored to have the lovely Alison Orr, a laughter yoga leader and teacher and well-being coach from England. She had done 20 years of being a trainer and manager within the voluntary sector until her life suddenly turned gray.
In this episode, we learn from Alison about how she discovered laughter yoga and how it has elevated her life. She explains a chain of events that led to her discovering laughter yoga as a therapy to her stressful days at work and how she eventually became a laughter yoga leader rather than just a teacher.
Alison Orr had her first laughter yoga session in a pub and found it weird but took a bold step and enrolled for the leadership training, and it put her in a much better place since she would start and end her days off by laughing. Her leadership training groomed her into a consummate encourager who uses humor to engage with her audience to help them be their best versions of themselves.
Key talking points of the episode:
· Alison’s backstory: how she discovered laughter yoga
· How laughter has enhanced Alison’s life as a trainer and a leader
· Success stories from Alison’s laughter yoga sessions
· Importance of laughter
· Alison’s favorite laughing exercises
· Positive daily habits that Alison practices
· Things that people don’t know about Alison
Key Milestones of the Episode:
[01:13] How Alison discovered laughter yoga
[07:33] Alison’s backstory
[11:12] The impact of laughter in Alison’s life
[15:41] Success stories from Alison’s laughter yoga sessions
[20:50] Importance of laughter
[26:34] Alison’s favorite laughing exercises
[29:50] Alison’s positive daily habits
Standout Quotes from the Episode:
"If you are in a gray place, you have the ability to stop, get out, and do something different."
"There is no tomorrow, there's only now. And you have to live for now."
"You can't worry and laugh at the same time."
“Having that daily laughter habit is really important."
"Don't lock it till you've tried it."
Connect with Alison on
Website: https://dubries.com/
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
“The only thing worse than being blind is not having a vision.”- Hellen Keller.
As Pete Cann, the Laughter man, I have a vision for my laughter. I do not want you to feel like laughter is all about fun. There is a serious side to it. Laughter brings about healing, helps us sleep better and feel better. My vision is divided into three significant goals:
Laugh from a stage: I can visualize myself in front of 2000 people in San Francisco, and Chloe, my wife, is sitting in the audience at a tech conference. I’m the Energizer, and I’ve got that 10-minute slot, just post-lunch, you know, that little slump when we’re in a conference or functions. Everyone is just a bit like, feeling a bit full up.
Write a book: By the end of next year (2022), I want to be a published author. I want to write a book about sharing my story about my past and how laughter has been an integral part of my past. This will help me pass my knowledge and gain authority in my field.
Work on a case study: I want to write a research paper that will help me prove the massive benefits of laughter. Soon, I will be getting in touch with PhD holders to guide me on how to go about the process.
Listen in and learn more about my laughter vision.
Key Talking Points:
[01:32] Laugh from a stage in front of 2000 people in San Francisco
[02:16] I want to write a book
[03:40] I want to create some run some case study, slash a research project, where we get people into, you know, to see the power of laughter.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
The use of comedy in treating patients sounds impossible, right? I mean, how do you make jokes about someone else's pain and worries? Well, today, we demystify that and learn that comedy is healing medicine.
In today's episode, we are honored to have Dr. Brian Kaplan, a qualified doctor practicing the use of reverse psychology and humor in psychotherapy. He attended a medical school where he was taught how to treat diseases and practiced whole-person-oriented medicine, which he enjoyed as he was always looking for a chance to smile and lift people through provocative therapy.
Dr. Brian got to appreciate the use of jokes to help patients when he attended a seminar. The facilitator explained the importance of taking sides with the patient or client instead of siding with their problem as it gets them defensive. He also appreciated that most therapy depends on its quality, and the results depend on three inherent qualities of the psychotherapist: authenticity, empathy, and unconditional positive regard.
With several years of practice, he confidently believes that laughter and smile attract optimism and a higher vibration which are sources of creativity and a guarantee to a longer life.
Want to hear more? Listen in to this episode.
Key Talking Points of the Episode:
· Dr. Brian’s back story
· Three qualities of a great psychotherapist
· People and things that inspire Dr. Brian
· Dr. Brian’s positive daily habits
· Three things that bring Dr. Brian joy
Key Milestones of the Episode:
[01:41] Dr. Brian’s backstory: How he got into using reverse psychology in medicine
[10:57] Three qualities that identify a great psychotherapist
[29:53] People that inspire Dr. Brian
[32:42] Dr. Brian’s buttons on dealing with habits and addiction
[42:03] Dr. Brian’s positive daily habits
[44:57] Three things that bring Dr. Brian joy
Standout Quotes from the Episode:
“If you laugh and smile, you'll live longer."
“The body doesn't know the difference between a fake laugh and a real laugh but rather recognises a higher vibration if you're laughing."
“You're ultimately more optimistic when you're smiling and laughing."
"Readiness is everything."
Connect with Dr. Brian on:
Website: https://drkaplan.co.uk/
Do you often find yourself in a situation where you have too much to do, and you end up doing almost nothing by the end of the day? This episode is for you! I will be sharing four tips on getting the most out of your day.
Never underestimate the power of a to od list. It gives you a clear road map of what you want to achieve in each day and keeps you motivated to check off all the items on your list. Do you start your day with a to-do list?
Having a to-do list is only good enough if you allocate time to each task. Consider employing the Pomodoro technique. Have a timer each time you start a job. It will amaze you how much you’ll achieve by trying to fight the clock.
We all love being appreciated and rewarded, don’t we? Rewarding yourself is the best way to keep your motivation fire burning. It doesn’t have to be huge. It can be as simple as a cup of coffee or a long walk. Also, always remember that if you can perceive it, you can achieve it. Take time to visualize all the tasks you want to accomplish on a particular day. It will keep going till you complete them.
Learn more from this episode.
Key Talking Points from the Episode:
[01:03] Write a list
[01:58] Pomodoro technique
[03:30] Reward yourself
[04:32] Visualizing it complete
Key Quotes from the Episode:
“Rewarding yourself for good behavior, if we could call it that is a really good way because it makes you realize that actually if you do these things that religiously you can get more done.”
“If you set yourself some goals, you set yourself a list, and you can set yourself a little reward. The reward can be anything.”
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Imagine your child wanting to take his life because of chronic pain. What would be more painful than that for a parent? Our guest, Pasha Marlowe, has been through such an experience with her son, but thankfully for her, it led her to discover laughter and pleasure.
In this episode, Pasha shares with us how laughter became part of her son’s healing process and how she has helped many people get from trauma to a place of laugher and pleasure. Also, she will share what her eight weeks program entails.
Pasha Marlowe, MFT, is a laughter and pleasure coach who empowers women to speak their radical truths on live comedy stages. Pasha coaches 1:1 and in group settings. She is the host of Let Pleasure be the Measure podcast and is the author of the new book “My Next Husband Will be a Lesbian.”
Listen in and learn from the amazing Pasha Marlowe.
Key Talking Points of the Episode:
· Pasha’s discovery of laughter
· How Pasha runs her sessions
· Pasha’s program and its success stories
· Things that bring Pasha joy
Key Milestones of the Episode:
[00:49] How Pasha and I met
[02:20] What does a laughter and pleasure coach do?
[06:14] How Pasha discovered laughter
[08:47] Pasha’s laughter sessions
[14:08] Success stories from Pasha’s programs
[17:36] Pasha’s eight weeks program
[21:26] How Pasha encourages people to laugh
[35:40] Three things that bring Pasha joy
Key Quotes from the Episode:
“Kids are open-minded and accepting from birth. We, as adults, are the ones that change that. So if you ever feel like you don’t belong, talk to a kid. They’ll make you feel a sense of belonging right away.”
“We’re all feeling a collective Pain in the world that may be we’re opening our eyes to other alternatives to healing.”
“Laughter is the easiest way to release those pent-up emotions.”
Connect with Pasha Marlowe:
Website
On today’s show, we learn about gambling and how it slowly manifested within me until it eventually became an addiction. It all began when I was in senior school, such that whenever we would go to the arcade with my friends, I would often spend my money on the fruit machines. The visits to the arcade became frequent to the point I spent all my paper money to depletion and started selling my parents' collector records to refill my pockets ready for gambling.
The power of gambling and addiction drove me to do crazy things, such as taking money from my mum's purse to spend on fruit machines and getting into an overdraft with the banks and stores to satisfy the gambling adrenaline. I later realised that loneliness, low self-esteem, and bad company were the causes of my eternal thirst for gambling.
Chloe, my wife, detected that I had a problem since I would quickly lose 100 pounds, which was meant for savings, in 15 minutes, and it's at that point she decided to take me to Gamblers Anonymous. Here, I resonated with someone's story, which was a path that I was on the verge of being on, and I decided to be on a different path.
It wasn't as easy to quit since I fell into remission severally, but Chloe became the robust support system that I needed which led to me dropping all bad habits and embracing laughter as my adrenaline spike.
Want to hear more? Listen in.
Key talking points of the episode:
· My Backstory
· Causes of my addiction to gambling
· How I overcame my gambling addiction
· Importance of laughter in overcoming different urges
Key Milestones of the Episode:
[01:45] My backstory: How my gambling journey began
[04:52] Factors that accelerated my gambling addiction
[11:28] Steps I took in overcoming and controlling the addiction
[12:23] Importance of laughter in my journey to overcome gambling and different urges
Standout Quotes from the Episode:
“Gambling is not a winner's game, it’s a mugs game.”
“It’s really hard to stop gambling, if you’re addicted to it.”
Do you ever question the power of laugher yoga? This episode is for you. Manda Stretch will be sharing the power of laughter.
Manda is one of the handfuls of laughter ambassadors for the UK. She has trained hundreds of laughter leaders over the past 11 years, both internationally and from our home in the Eco community in the Highlands of Scotland. She is passionate about spreading the power of laughter.
Listen in as Manda shares her laughter journey with us.
Key Talking Points of the Episode:
- Manda's discovery of laughter yoga
- How laughter yoga has made Manda's life better
- Stand out moments in Manda's laughter journey
- Laughing exercises with Manda
- Manda's positive habits
Key Milestones of the Episode:
[01:36] How Manda discovered laughter yoga
[03:16] How laughter has enhanced Manda's life
[04:19] How Manda transitioned to laughter yoga
[06:15] Standout moments in Manda's journey
[13:38] A message to people who don't do laugher yoga
[15:06] Manda's favourite laughing exercises
[18:20] Manda's positive habits
[22:44] Something people don't know about Manda
Standout Quotes from the Episode:
"I'm coming to terms that not everybody wants to laugh. And not everybody understands why they should laugh."
"Just give your body a chance to get into it."
"What I love about laughter yoga. It's the let go, you know, somehow it gives one permission to get out of the box and let go a bit."
Connect with Manda:
Email: mandastretch@hotmail.com
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You'll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Have you ever wondered how I became Pete Cann, the laughter man? This episode is for you. I will be sharing my laughter journey with you. And hopefully, you'll enjoy the story of my journey.
In 2016, I was at a festival called WOMAD back in the UK in the southwest of the UK, and I was walking through the Arboretum, and I heard laughter. I thought to myself; there must be a comedian or some funny act going on. As I walked around the corner, I was greeted by 100 people just lying on the floor laughing for what I thought no reason at all.
When I looked a bit more closely, a sign said they said laughter yoga daily at 11 now. I thought to myself that was crazy and weird—just people lying on the floor laughing. Regardless, I want to be part of them. The following day, we did lots of different laughing and breathing exercises run by Curly Steve. I was sold! Even after the session was over, I couldn't stop laughing.
A couple of months later, my wife, Chloe, and I went for a date night. We did the same laughter yoga system, but this time it was different since Curly Steve was not running it. I didn't enjoy it much. The following year (2017), I did WOMAD again. They were four days of laughter, and I attended all of them. I became addicted to laughter. WOMAD started bringing laughter into my day-to-day life and started laughing through some adversities; you know, I've been through some quite traumatic stuff financially. There were some tough times back in sort of 2017 where laughter me to sort of stay sane.
In 2018 there was no laughter yoga at WOMAD since Steve decided to stop doing it. 2019, we went on a retreat with business owners. I suggested a laugher session, and they agreed to run the session on a Saturday, and everybody was laughing uncontrollably, yet I had no experience in running a session. The following day, as we talked about what we want to do in that year, my goal to have a laughter club.
I got my first booking then, and it was time for me to get some training. My laughter session had around 150 attendees, and it was a success. A part of me was tired of my other business, and I was convinced that laughter was my calling. I started getting bigger job, and that's how I became Pete Cann, the laughter man.
When Covid hit, my other business was severely affected, and I decided to take laughter yoga to the next level. Currently, my goal is to get laughter to over one million people.
That's how Pete Cann, the laughter man, was born.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You'll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Are you having problems within your inner self that disturb your peace? Try laughter yoga.
If you don't believe laughter yoga is indeed a tool of happiness, you should have a session with Annika. Before Annika started laughter yoga, she was burned out from a recent divorce that saw her work harder since she was responsible for her kids and living in a foreign country. Her body got burnt out and was slowly shutting down without her knowledge until it got to a point she couldn't work anymore. When she got into laughter yoga, her pain eased up, and she recovered pretty well and in a short time.
In this episode, we get to understand and appreciate the use of laughter yoga as a stress management technique from the fantastic Annika Hagdahl. She will share how she discovered laughter yoga, how it has enhanced her life, success stories from her laughter yoga sessions, the importance of laughter yoga, and take us through her best laughter exercises.
Annika Hagdahl is a certified laughter yoga leader and ambassador from Gallipoli, who underwent her laughter leader training in Rome. She initially practised traditional yoga and meditation before she discovered laughter yoga. Her mission is to use her skills and knowledge of laughter to bring together people who need to have a change in their lives.
Do you still believe it’s too hard to laugh? Listen in to this episode.
Key Talking Points of the Episode:
- Annika's back story
- Laughter yoga as a tool of happiness
- Success stories from laughter yoga sessions
- Annika's laughter exercises
- Three things that bring joy to Annika
Key Milestones of the Episode:
[01:31] Annika's backstory: How Annika got into laughter yoga
[13:17] How laughter yoga has enhanced Annika’s life
[15:32] Success stories from Annika’s laughter yoga sessions.
[25:05] Annika's favourite laughter exercises
[27:18] Positive daily habits that Annika practices
[30:40] Three things that bring joy to Annika
Standout Quotes from the Episode:
" It's very important to be in the present for good mental feeling."
" You can't be worried about things that might come because you don't know if they will come or not.”
“Laughter brings us together.”
“From a bad thing. something good happens.”
Connect with Annika Hagdahl
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You'll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
A good morning routine determines how good your day will be since you have everything planned and set out clearly. Doing things such as exercise, reading and writing a journal, and silent affirmations, set you up in good moods to start one’s day.
I stay positive through writing a list of things that I would love to accomplish the following day and working towards achieving them since they make me feel good. Being grateful, for instance, through laughter, ignites positivity within oneself as the mind absorbs the energy of being grateful.
Positivity and good vibes are attributes of how we choose to see and analyze situations. Positive and good energy is determined by what side of the story we choose to lay on since, positive people attract positive energy, while, negative people attract negative feelings. Words are also very powerful since negative words kill positive energy and trigger negative emotions.
Key talking points of the episode:
· How I start my day: staying positive daily
· Tips on starting and maintaining positivity throughout the day
· Factors determining how positive or negative your energy will be on a daily basis
Key Milestones of the Episode:
[01:29] Pete’s backstory on his morning routine: how he sets up space for good moods
[02:21] How Pete maintains positive energy throughout the day
[03:35] External and Internal factors that open our minds to positive or negative energy
Standout Quotes from the Episode:
“Look at the positive in every situation. You will become more positive”
“Negative words bring negative feelings and negative emotions to us”
“Don't hang around negative people. Negative people will bring you down”
“If you feel good about yourself you feel positive”
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Do you Know laughter helps a lot with depression? In this episode, we have a fantastic guest who will be sharing his laughter journey. Jeffrey Briar is the Director of the Laughter Yoga Institute based in Laguna Beach, California. An enthusiastic, articulate, and engagingly positive teacher, Mr. Briar is one of the leading American disciples of Dr. Madan Kataria.
Jeffrey has amazing stories of how laughter yoga has helped people with depression get better. According to Jeffrey, laughing came in handy when he was taking care of his ailing mother. Laughing helped him remain afloat when he was taking care of his mother.
Listen in to this amazing episode.
Key Talking Points of the Episode:
· Jeffrey's laughter journey
· Jeffrey's laughter training
· How laughter yoga has impacted Jeffrey's life
· Unique benefits of laughter yoga
· Laughing exercises
· Jeffrey's favourite habits
· Things that bring Jeffrey joy
Key Milestones of the Episode
[01:31] Jeffrey's laughter journey. How Jeffrey got into laughter
[07:28] Jeffrey's laughter training
[09:38] How has laughter enhanced Jeffrey's life?
[17:59] Examples of how Jeffrey has changed people's lives through laughter
[29:48] Jeffrey's personal story
[35:12] Advice to people who have not tried laughter yoga
[38:03] Jeffrey's laughing exercise one
[43:48] Jeffrey's favourite habits
[52:05] Three things that bring Jeffrey joy
Standout Quotes from the Episode:
"I'm pretty sure that if I hadn't been continuing to laugh and give the gift of laughing to other people, I would have been a miserable person. I probably myself would have been very depressed."
"If people have more joy and happiness than when they go out into the world, they have something to give."
"Learning to laugh is a wonderful technique to avoid getting into a lot of fights."
"Laughing at least on one level is an expression of vulnerability."
Connect with Jeffrey
Website
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In today’s show, we talk about time as a tool of happiness. Are the things we do worth our effort and time? We don’t have to do everything however busy it makes us feel since we don’t get closer to where we need to be as it is not what excites us.
We all need to identify the things that we really like doing, and those that we don’t like doing. The things that do not interest us, take longer to accomplish due to procrastination and since they do not excite us, the thought of carrying out the task is crazy. For instance, I can identify bringing laughter to the world, and interacting with people through radio, as my geniuses as well disqualify writing show notes as my genius. Therefore, I outsource for services I don’t like doing since the people who do them actually find the tasks interesting and enjoyable to do.
Once you identify what you love doing and what you don’t like doing, you will save on time spent on what you don’t like doing and invest more time on tasks that actually interest you. You will spend more time doing things that make you happy and avoid getting overwhelmed by things that seem tasking to do.
Key talking points of the episode:
· My backstory on time usage
· The value of time
· What are the determinants of how we spend our time?
· Saving on time through outsourcing
Key Milestones of the Episode:
[01:03] How I realized I don’t have to do everything
[02:29] The value of time on things we like doing
[03:07] What are the things that we love doing and what are those that overwhelm us?
[03:39] Outsourcing as a means to save on time spent doing things we don’t like doing
Standout Quotes from the Episode:
“There are things that I was doing that was were keeping me busy making me like making me feel busy, but actually not making me get any closer to where I need to get to”
“When you're good at something you enjoy doing it”
“Think about your time, value your time”
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www .facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Do you know your value?
Sometimes, we tend to dim our light and play small just to fit in a situation. We fear losing on a deal for asking for what we are worth and end up settling for less than our value.
In this episode, I’d like us to talk about knowing your value. If there is one great favour you can do for yourself, it is sticking by your value. Sometimes you’ll miss out on opportunities because they offer less than your worth, and that is totally okay. Opportunities that fit your worth will come.
I know people who feel like I charge too much for my sessions. What they don’t value is the amount of energy and the amount of knowledge that they are paying for. They’re not just paying for that 30-minute session. They’re paying for the fact that I’ve had 11 years or 12 years in business, as well years of properly looking into laughter yoga and working out how to be the best laughter, Yogi.
One would want to argue that they can learn laughter yoga from other podcasts and YouTube channels, but I can tell you for free it is not the same. There is more to that. For instance, I spent years as a DJ, and I learnt how to read a crowd. I can tell when I’m losing my crowd, and I have the necessary knowledge on how to re-engage them. I did not learn this overnight. I have learnt over time.
It cost you money and time to be the person you are today. Always keep in mind, you are worth what you believe you are worth. If you believe you’re worth a certain amount of money, put a zero at the end and give it a go and see that people will value you for that.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
The best thing about laughter yoga is the benefits are instant.
In case you are wondering where all this laughter yoga originated from? Look no further. Today we are privileged to have the founder of the Laughter Yoga Movement. Before Madan discovered laughter yoga, he worked as a family physician in the busy and high populated city of Mumbai and was also an editor for a health magazine. Both jobs stressed him such that he ended up writing a series of articles such as laughter is the best medicine, as a way of stress management.
In this episode, we are privileged to draw understanding from the amazing Madan Kataria. He explains the chain of stressful events in his profession that led to discovering the laughter yoga movement and how it spread across the world as a widely acceptable exercise.
Madan Kataria incorporated the art of combining breathing and laughing to come up with laughter yoga. In 10 years since inception, he had covered more than 50 countries and conducted training to teachers. As we speak, laughter yoga establishment is in more than 115 countries. He has set up a Guinness book of record with 16,000 students laughing in a crowd. He also targets the senior center since as you grow older, you lose your laughter. All thanks to him, laughter yoga is the most uplifting exercise for different kinds of disabilities. His mission is to ensure every person learns to laugh since the next pandemic is likely to be mental health pandemic.
Are you up for some good storytime? Listen in to this episode.
Key Talking Points of the Episode:
· Madan's back story
· Benefits of laughter yoga
· Global impact of laughter yoga
· Laughter yoga success stories
Key Milestones of the Episode:
[02:51] Madan's backstory: How Madan got into laughter yoga
[03:25] How laughter yoga helped Madan
[06:38] The spreading of laughter yoga into other regions.
[11:05] The global impact of laughter yoga
[23:44] The success stories of laughter yoga
Standout Quotes from the Episode:
"Even if you act like a happy person, your body doesn't know the difference, your brain cannot differentiate"
"What is the easiest way to be happy? Just be with happy people."
Learn more about Madan Kataria and Laughter yoga at https://laughteryoga.org/
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Welcome to episode 51! Do you know what that means? Let me fill you in. I have been recording one podcast weekly, and this being episode 51 only means I’m a week away from hitting the one-year mark podcasting. This has been a labour of love.
I started the podcast literally during lockdown the first or second week of lockdown in the UK. I started it because I passed the giggle phone around the world.
I have enjoyed recording every episode, and I have come a long way in learning how to bring better content to you. I have had the privilege to interact, interview, and learn from amazing yogis. Spending time with experts from different fields has been amazing. I have also spent a considerable amount of time reading books.
In a nutshell, I can comfortably say I have come a long way from where I began. It’s been an absolute pleasure to have you listen in to this podcast every week. All of our guests have been a great source of knowledge and wisdom. I promise I have more in store for you.
Be sure to listen to next week’s episode. I have the fantastic Madan Kataria joining me on the show. He is the founder of laughter yoga. You cannot afford to miss this episode.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this episode, I have an amazing guest joining me on the show, Paul Holbrook. He is the brain behind Diary Detox. Diary Detox shines a light on what you’re doing today and focuses on what you want tomorrow to create space in the one thing that stands in your way. It was developed out of 20-years of managing rapid technology growth in investment and retail banking.
Paul will help us understand how Diary Detox came to life and decode the various colours that he uses in the daily detox. Also, Paul will be sharing his London Triathlon experience.
Listen in as Paul spills his knowledge and wisdom with us.
Key Talking Points of the Episode:
· Paul’s backstory
· Paul’s most significant challenge when he joined the entrepreneurship bandwagon
· The Diary Detox
· London triathlon
· Paul’s daily habits
· Things that bring Paul joy
Key Milestones of the Episode:
[02:08] Paul’s backstory and the birth of diary detox
[05:39] Insights discovery
[06:50] Paul’s biggest struggle when he started on his own
[11:40] Dairy detox. What is diary detox?
[22:15] Why did Paul decide to do the London Marathon?
[28:54] Paul’s daily habits/rituals
[34:15] Paul’s most inspiring book
[47:42] Three things that bring Paul joy
Stand out Quotes from the Episode:
“We follow leaders because they hold the promise that they’re going to take us to a better place, and make things better.”
“People often get caught into writing down what they want to do, instead of what they want to achieve. Because you can achieve what you want to do in many different ways.”
“If you hide who you are, you won’t see your reflection.”
Resources Mentioned in the Episode:
Good to Great- Jim Collins
The Diary Detox Book- Paul Holbrook
Connect with Paul Holbrook
The Diary Detox
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Imagine belonging to a community that you have to laugh with every day. Wouldn’t that be awesome? The good news is, you do not have to wait any longer. Starting from the first of April, you can join my laughter club to come and laugh with me daily, for 10 minutes, and every Wednesday evening, at 7 pm UK time. We’ll be doing an entire 40-minute session every week.
To add some icing to the cake, I’ll create a Facebook group where we can all hang out. We’ll have chats, positive vibes, and a platform to share our wins regardless of how small. I’ll also be sharing a lot of content in the group. You cannot afford to miss it.
I aim to have many lovely people come to laugh with me daily, which will be over zoom. If you don’t feel comfortable being on camera, you can just come along and laugh in the background. The power of laughter in a group is amazing. It helps you get to where you need to get to because laughter is so good for us. Laughter triggers the release of endorphins or happy cells when we get spikes of dopamine and serotonin. Laughter also curbs our cortisol levels, which are our stress hormones. So when we’re laughing, it naturally makes us feel less stressed and less anxious.
If you want to join the laughter club, send me a DM on Instagram, and I’ll send you more details on how to register.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
There are times when we go through rough patches in love, and it feels like it’s the end of us, but it turns out to be the beginning of something great.
In this episode, we have Celeste Greene joining us on the show. She will be sharing her laughter journey with us. Celeste discovered laughter yoga in her quest to bring laughter back to her life. She lost her job, got involved in a car accident, lost her car, and had a breakup. Her life was in a dark phase. Celeste decided to find her laughter. Not only did she find her laughter, but she discovered laughter yoga, and it marked the beginning of her business.
Do you feel like you are at your end? Tie a knot and hold on. Celeste’s story is likely to rekindle your hope. Listen in.
Key Talking Points of the Episode:
· How Celeste discovered laughter yoga
· Celeste’s experience with laughter yoga
· Laughter exercises by Celeste
· Going virtual with laughter yoga
· Celeste’s positive habits
· Three things that bring Celeste joy
Key Milestones of the Episode:
[01:10] Celeste’s laughter journey
[05:32] Celeste’s experiences with laughter Yoga
[11:56] The last time Celeste didn’t feel like laughing
[15:29] First laughter exercise
[16:34] Second laughter exercise
[18:47] Celeste’s view of getting virtual with laughter Yoga
[22:41] Celeste’s positive habits
[24:11] A little secret about Celeste
[28:49] What brings Celeste joy?
Standout Quotes from the Episode:
“I’m a firm believer that whatever you the energy you put out, is the energy you’re going to get back.”
“There’re times where my laughter has been tested. Luckily, I found my laughter on the other side of those challenges.”
“When you get over into the playful interaction. That’s where the gold is because of the playfulness. This breeds more laughter. The laughter breeds more playfulness and then you’re just in a spiral of joy.”
Connect with Celeste Greene
YouTube
Website
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
If you are looking to save more time, you should consider batching. Those who have worked in the hotel industry, especially chefs, can swear by this time-saving technique. What chefs do is prepared all their ingredients for service so that when they are slammed with orders back to back, they won’t have to keep starting from scratch.
This technique is not limited to the hotel industry. We all can apply it. Think about what you do in your whether it’s your business, work-life, or your home life. Is there anything you can do on a daily or weekly basis that you think you could batch together? It could be content creation and scheduling for your social media channels or food preparation.
I’m learning to apply this technique in my podcasting life. For instance, I’m recording and scheduling podcast episodes in batches to avoid the rush and stress of the last-minute rush. In my day-to-day life, I have my smoothies’ ingredients ready, waiting for me to put them in a blender, and in no time, I’m done.
Do you have activities that you could batch up? Go ahead and do it today!
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Many of us think that if we fail in an exam, it is the end of the road for us. Our guest today is evidence that failing an exam can be the beginning of some greatness. It all depends on how you take it.
Meet Dr. Tom Waller, who is one of Europe’s most exciting and dynamic chiropractors with a purpose to inspire, educate, and serve. He does this through his busy full-time practice and his other businesses as a sought after entrepreneur.
Dr. Tom is the host and founder of the show ‘Finding You Project’ designed to help individuals and businesses achieve outrageous success. While remaining true to that purpose, he’s the united chiropractic Association vice president, a regular guest expert on radio, an international speaker, and a property investor. His mission is to inspire you to bring your unique gifts and talents to the world and create a life of abundance and happiness.
Are you ready for some inspiration? This episode is all about inspiring you. Listen in.
Key Talking Points of this Episode:
- Getting to know Dr. Tom
- How Dr. Tom and I met
- Dr. Tom’s positive habits
- Chiropractic and how it helps people
- Dr. Tom as a speaker
- What inspired Tom’s positive mindset?
- Which books inspire Dr. Tom?
- Dr. Tom’s morning routine
- Who inspires Dr. Tom
Key Milestones of the Episode:
[01:32] Who is Dr. Tom?
[02:08] How Dr. Tom and I met
[03:20] What makes Dr. Tom tick?
[06:27] What daily positive habit does Dr. Tom practice?
[08:49] What can chiropractic do, and how can it support people?
[13:44] Dr. Tom as a speaker
[16:50] When did a positive mindset kick in for Tom?
[24:32] The most inspirational books for Dr. Tom
[25:47] How can one start the positivity journey?
[27:08] Dr. Tom’s morning routine
[30:24] A laughing moment
[32:48] Who inspires Tom and why?
[33:59] Three things that bring joy to Tom
Standout Quotes from the Episode:
“The negative of what makes me tick is seeing the frustration of people not being able to achieve things in life.”
“The human body is self-healing and self-regulating. It doesn’t need interventions to help itself and unless crisis.”
“If there’s a misalignment in the spine, it might change the signal. We might get some Chinese whispers going on, which means the message doesn’t get through.”
“Our greatest gift lives behind our biggest fear.”
“If you know where you’re going, you get there.”
“The universe wouldn’t offer you a lick of the ice cream if it didn’t want you to have the whole thing. If we get a taste of something, we get an opportunity in life. It’s there for a reason.”
“I do believe we’re put here for a reason, and we’ve got to find something that’s the doorway that lets us know where we’re going and then go associated with people like ourselves.”
“The more that we practice gratitude; it becomes a state of mind.”
“We have to understand that there’s no shame in owning who you are and your genius.”
Connect with Dr. Tom Waller:
Dr. Tom Finding You
Would you buy laughter from me or would instead pass a laugh?
I had a conversation with somebody from the clubhouse, who we were chatting about whether he would buy laughter from me because I’ve got a couple of courses that I sell laughter courses where people can have a laugh for themselves. I run through the different laughing exercises and get you into a good place. He said he wouldn’t buy laughter, but he would pass a laugh to someone and pay to pass laughter.
To help you pass laughter, I will be launching Comic Relief 2021. You’ll be able to go to a page and, just for a few dollars, pass a laugh on to three people. You’ll have the choice of a few different laughs to do, and you get the option to donate to the charity, which will be comic relief to start with. The bigger picture in my mind is that each month I run a different charity. I will begin to approach various charities to do with mindfulness, mental health, and all those sorts of things.
My goal is to bring laughter to a million people this year and raise money for charities that need help.
Are you ready to pass a laugh? Follow me.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Welcome to the hub of tips and tricks on how to lead a happier and more positive life. On today’s show, we have Alec and Lauren, a couple who are certified laughter yoga leaders and love bugs. Well, Lauren discovered laughter yoga on her quest for unique ways to relieve stress. After signing up for laughter yoga classes, she attended them and underwent different experiences, which made her invite Alec, her husband, for one session.
Alex, who had just been laid off from work, was skeptical about laughter yoga, which he later came to pioneer as the best way to relieve stress. His experience made me look forward to the next laughter yoga sessions. The numerous sessions they attended made them gain the title, Certified Laughter Yoga professionals, who actually saw them earn a living out of providing the service. They draw joy from hearing other people laugh.
Laughter yoga really works if done by a professional certified laughter yoga leader who understands what laughter yoga is all about regardless of how simple and fun the exercises seem.
Key talking points of the episode:
- Alec’s and Lauren’s Backstory
- Benefits achieved from Laughter Yoga
- Certification of Alec and Lauren as laughter yoga coaches
- Three things that bring joy to Alex and Lauren
Key Milestones of the Episode:
[01:43] Alec and Lauren’s backstory: How both got into laughter yoga
[09:22] How laughter yoga helped both Alec and Lauren
[13:32] When Alec and Lauren became certified laughter yoga professionals
[33:35] Three things that bring joy to the love bugs: Alec and Lauren
Standout Quotes from the Episode:
“Don’t be afraid. Your face won’t break if you laugh. You can always go back to a frown later on after you finish laughing.”
“Laughter is contagious. And it’s a good thing that it’s contagious.”
“You can bring in some internal unconditional joy to your life by just choosing to laugh.”
“You need a trained professional to really reap the benefits of a laughter yoga session.”
Find out more about the Laughing Lovebugs at https://www.laughinglovebugs.com/
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this episode, I will be giving an update of what I have been up to in the last couple of weeks; before I share that, I have a confession to make. I’m feeling super excited today! Can you guess why? My website and YouTube channels have a new look. They have had a massive facelift, and they look exquisite. Feel free to head there and be the judge.
The YouTube channel goes live on Friday, and I can assure you that you are I for a treat. I’ve spent a lot of time and energy creating some really good videos and it’s not just me laughing. Can you believe it? There are lots of different subject matters in there. I will cover a couple that is launching this Friday: Benefits of laughter, how to bring laughter into your company culture, and how it can benefit your company culture, laugh as a practice, and how laughter can support your mental health, and why laughter is essential for our mental health.
Do you believe good things happen to good people? Well, I believe I am a good person, and good things have been happening to me. Believe it, or not someone listened to one of my interviews with James Sinclair. They reached out for a chat, and they gifted me a website. If you head to my website now, you’ll notice how beautiful it looks.
Be sure to check out all my social channels and website and be the judge. Feel free to leave me a comment on how you find them.
Also, I have prerecorded some podcast episodes, and soon I will be launching some courses. Be on the lookout for them.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Not everyone has a positive mindset, but everyone can have a positive mindset. In today’s show, we have Mark Meyer joining us. Mark runs an estate agency with a good number of franchises. Mark and I will be talking about a positive mindset.
Looking at Mark’s mindset, it is difficult to believe that he once suffered from severe clinical depression. How could he go through such a difficult patch and still be positive? Mark will be sharing his positivity journey and his daily habits that make him the person he is today.
Are you ready to draw wisdom from Mark? Listen in to this episode.
Key Talking Points of the Episode:
- The backstory of how Mark and I met
- Mark’s business
- Mark’s positive habits
- The source of Mark’s positive mindset
- Books that Mark highly recommends
- Three things that bring joy to Mark
Key Milestones of the Episode:
[01:26] How Mark and I met
[07:16 What does Mark do?
[10:44] Positive habits that Mark has
[17:02] Where did Mark’s positive mindset come from?
[20:42] How Mark has supported someone to acquire a positive mindset
[28:14] What books would Mark recommend for a positive mindset
{35:11] Who inspires Mark?
[36:36] Three things that bring Mark joy
Standout Quotes from the Episode:
“I’m personally not frightened at all of the negativity, and that might be about the things that have happened to me in the past. If there’s negativity, I think there’s something to write, learn, and change.”
“When things are hard, then there’s an answer right behind there.”
“Everything that you see on the land is in waves.”
“Your mindset will bring you what you want in life. But you’ve got to do the right thing.”
“If you want to be a runner, you’ve to start running. If you keep running, then you’ll be a runner. If you want to be a writer, start writing, and if you keep writing, you’ll be a writer. If you don’t start anything, then you’re not going to be anything.”
Resources Mentioned in the Episode:
Atomic Habits- James Clear
The obstacle in the Way- Ryan Holiday
The Science of Getting Rich by Wallace wattles
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this week's episode, Pete dives into how he stays positive and how he keeps a positive outlook on life.
Diving into his morning routine, and how he sets up his day for a fulfilled 24hrs.
Surrounding yourself with the right people, attracting positive vibes.
It's all positive and powerful in this week's episode.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Do you ever doubt that laughter is the best medicine? You are yet to listen to Heidi Feldborg. Heidi is a laughter yoga teacher from Denmark, who helps you raise your energy, and laughs from your heart. She is currently living in Denmark.
Heidi’s laughter journey started when she was working in the corporate world. She had a fantastic job, and she discovered laughter yoga which brought about change in her life. She started laughing once a week, and in no time she made it daily since her body couldn’t enough of it and she quit her job.
In this episode, Heidi will be sharing her journey into the laughter world and how it is impacting her life.
Listen in and learn.
Key Talking Points of the Episode:
- Getting to know Heidi and her journey into the laugher world
- The impact of laughter on Heidi’s life
- Laughter success stories from Heidi
- Heidi’s favourite laughing exercises
- Daily positive habits that Heidi practices
- Three things that bring joy to Heidi
Key Milestones of the Episode:
[00:53] Heidi’s backstory
[14:54] How has laughter enhanced Heidi’s life?
[18:38]: Laughter testimonials of people Heidi has helped through laughter
[23:10] Heidi’s message to people who are not sure about laughter
[26:10] Heidi’s favourite laughing exercises
[28:31] Heidi’s daily positive habits
[29:50] Meridian cleanse
[34:26] three things that bring Heidi joy
Standout Quotes from the Episode:
“When you are laughing, it raises your energy levels; it raises your heart energy. What I found is that when you do that every single day, your heart energy raises big time. You are better able to communicate to heart to heart with another person.”
“Laughter is just breath with a sound. All you do is take a deep breath into your belly, and then you breathe out, and you put like a vocal sound to it.”
“If you don’t know how, I think you should join some laughter because it will raise your vibration and it will happen so fast.”
Connect with Heidi:
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
This week Pete is talking about the NEW social media APP - #clubhouse.
With so much opportunity to be the biggest social media app to date, clubhouse has a really genuine feel and warmth to it.
Giving you the opportunity to create a wonderful experience for your community and yourself.
Each corridor of rooms has a unique set of rooms tailored around your own interests and likes.
Check out this episode to hear how happy #clubhouse is making Pete.
To follow Pete on clubhouse - yes you've guessed it - @thelaughterman
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
Are you happy? Probably, this one of the questions we should normalize asking.
We say happiness is a choice, but sometimes life happens, and it takes away all the happiness. Helen had always been a happy person since she was a child. When she had her son, she went into postnatal depression. With help, she was able to get well.
When Helen’s son was about five years old, he was diagnosed with a cancerous tumour in the brain. Helen and her family went through a patch of medical trauma that was not easy at all. Despite everything Helen has been through, Helen has managed to remain positive and happy.
In this episode, we have the fantastic Helen Sanders joining us. We will be talking about how to be happy and positive. Helen has put herself out as one of the UK leading recruitment coaches for SMEs and business owner led companies. Her goal is trying to bring human beings together in the hiring process, which makes it more enjoyable for all involved and more successful.
Let’s draw some wisdom on how to be positive and happy from Helen.
Key Talking Points of the Episode:
- Helen’s pitch
- How 2020has changed Helen
- Helen’s background story
- Helen’s daily habits when her son was battling cancer
- Helen’s gratitude and positivity practice
- Sleeping
- Laughter Yoga
- How to start a positivity journey
- Accountability
- The most helpful book for Helen
- Three things that bring joy to Helen
Key Milestones of the Episode:
[01:24] Helen’s pitch
[02:50] What has Helen enjoyed this year?
[08:01] Helen’s background story
[11:04] Heads and tails game
[13:47] Helen’s daily habits for the nine months when her son was battling cancer
[14:48] Helen’s gratitude practice
[20:08] What inspired Helen’s outlook as a child?
[21:51] Helen’s positivity practice
[23:26] Sleeping. How many hours does Helen sleep per day?
[27:11] Laughter Yoga. Helen’s take on laughter yoga
[32:10] Nuggets of wisdom anyone who wants to start his/ her positivity journey
[34:49] Accountability: What does accountability look like to Helen?
[37:01] What book has helped Helen the most.
[40:12] Who inspires Helen?
[43:12] Three things that bring Helen joy
Standout Quotes from the Episode:
“What we went through as a family does not define us in a negative way. If we use that experience in a positive way that can only be a good thing.”
“If you haven’t done it. By the time you leave your desk, it doesn’t need to be done. It can always be done the next day.”
Resources Mentioned in the Book:
Terry Waite( I didn’t get the title of the book)
Connect with Helen Sanders:
Website
Email: Helen@yourpeoplepartners.com
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@peteca
In this episode Pete Cann 'The Laughter Man' chats about finding a tribe.
Diving into how his tribe has started to grow through being authentic and focusing on his passion and inner calling.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Benefits of Laughter Yoga with Robert Rivest
Laughter yoga is one of the most underrated exercises.
If you are wondering how helpful laughter yoga can be, you need a session with Robert. Before Robert started practicing laughter yoga, he had to put furniture in front of the door for him to feel safe every time he was staying in a hotel. When he got into laughter yoga, the fear went away, and he no longer needed the furniture for him to feel safe.
In this episode, we have the opportunity to draw knowledge and wisdom from the fantastic Robert Rivest. He will share how he got into laughter yoga, the benefits of laughter yoga, how he conducts his sessions, and he will take us through some laughing exercises.
Robert Rivest is an internationally admired performer and teacher, in addition to being a renowned comic mime artist. He is also an accomplished health literacy and stress relief educator, a gifted mindfulness teacher, a certified laughter yoga Master Trainer, and an engaging public speaker. Since 1990, Robert has given over 8000 presentations in Europe, Asia, Africa, and the US. His mission is to use mindfulness, laughter, and the performing arts to bring more excellent health and happiness to individuals and organizations worldwide.
Are you ready for some good laughs? Listen in to this episode
Key Talking Points of the Episode:
- Robert's back story
- Benefits of laughter yoga
- The balancing act and how Robert handles his sessions
- Robert's laughter exercises
- Three things that bring joy to Robert
Key Milestones of the Episode:
[03:10] Robert's backstory: How Robert got into laughter yoga
[14:31] How laughter yoga has helped Robert
[28:50] How Robert handles his sessions.
[35:09] Leader training
[37:26] Robert's laughter exercises
[46:31] Three things that bring Robert joy
Standout Quotes from the Episode:
"When you wake up if you if you wake up. It's a good day."
"Everyone should feel the feelings that they're feeling without pushing down, squelching, minimizing or denying what they're feeling."
"Some of the most profound teaching moments, the direct transmission or connection between me and certain groups that I'm working with have been on zoom."
Connect with Robert Rivest
Website
YouTube
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this week's episode on 'Laughter and Positivity' with Pete, I dive a little deeper into gratitude.
Showing Gratitude in the following ways.
- Gratitude Diary.
- Random Acts of Kindness.
- Gratitude in Relationships.
- Saying Thankyou.
Follow my podcast for more great episodes like this.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
It is every person’s dream to have a job they love, and it pays well. Our guest today, Hellen Ball, shares with us how she left a job she loved and paid her well to join the health and wellness world. According to Hellen, leaving a job that assures you of a salary every month is not easy, and making matters worse, joining the entrepreneurship wagon where nothing is certain.
Helen ball is a recovering corporate lady who broke away from the traditional retail management world’s stresses and strains by focusing on her holistic health and well-being. She owns a global online Health and Wellness Business, where she’s helping and coaching others to do the same. Helen’s passions lie in the power of the gut and the mind to transform every aspect of your life.
Listen in and draw inspiration from Hellen.
Key Talking Points of the Episode:
- Getting to know Hellen
- Hellen’s diet before entrepreneurship
- Top 5 inflammatory foods to avoid
- Hellen’s transition into health and wellness
- Self-development
- The Miracle Morning
- The most inspiring books for Hellen
- Who inspires Hellen
- Comfort zone
- Three things that bring joy to Hellen
Key Milestones of the Episode:
[01:22] Getting to know Hellen Ball
[07:03] Hellen’s diet when she was in the corporate world
[09:09] Top 5 inflammatory food
[12:56] How long did it take Hellen to start to see changes?
[17:25] How Hellen got into self-development
[21:54] What two things would Hellen recommend for a miracle morning?
[24:54] Hellen’s most inspirational book
[30:27] Who inspires Hellen and why?
[32:38] When was the last time Hellen took a step further away from her comfort zone?
[36:44] Three things that bring Hellen Joy
Standout Quotes from the Episode:
“If dairy is something you’re having to put into your diet for whatever reason, I would always recommend getting it non-pasteurized and from the dairy.”
“The Miracle Morning for me is about starting your day with a positive mindset because things going to be thrown at you left, right and center that we’re going to try and drag you down.”
“Children are always watching you children are always listening, and they soak up like a sponge.”
“The worst place you can be is your comfort zone, I honestly believe that. Because you’re not going to grow and you’re not going to kind of experience things that you don’t know.”
“If nothing changes, nothing’s going to change.”
Resources Mentioned in the Episode:
The Miracle Morning- Hal Elrod
Awaken the Giant Within- Tony Robbins
Connect with Hellen:
Holistic Living with Hellen &Friends
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
What gets you up in the morning? Well, most of us will say it is the alarm clock. Think about it for a moment, who would like to be woken up by an alarm that is associated with all the bad things. Whenever a fire alarm or a car alarm goes off, we know there is trouble, and there is nothing positive about alarms. Waking up is a blessing, and we should treat it like one.
Every morning we wake up, it is an opportunity for us to become better people than we were yesterday. According to Zig Ziglar, we are not woken up by an alarm clock but by an opportunity clock. It is time we shift from referring to an opportunity clock as an alarm clock. Let’s be positive people and learn to appreciate every new morning that life gives us a chance to become better versions of ourselves.
What do you when your opportunity clock goes off in the morning? Do you have a routine?
Listen in to this inspiring and challenging episode.
Magical Quotes from the Episode:
“The fact that you wake up in the morning, it’s an opportunity to go and create and be the best version that you can.”
“Every morning when we wake up, is an opportunity. We’ve got a whole day ahead of us to create magic, engage with people, bring some positivity to people, share our knowledge and skills with people.”
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Did you know that laughter can relieve pain? Laughter is great medicine, but many of us are yet to discover it. On today's show, we have the fantastic Margaret Thompsons, also known as Merrie Maggie. We’ll be talking about laughter.
Maggie and I have been giggling together for over six months now. She is a certified Laughter Yoga Teacher. Maggie will be sharing her laughter and cycling journey, her daily habits, and the best exercises for older people. Also, she will give us a taste of her favorite exercises.
If you are yet to believe that laughter is the best medicine, you need to listen in as Maggie shares her real-life experiences with laughter. She has worked with children with special needs, older adults suffering from Demetria, older adults in general, and done sessions for a Sikh and Hindu community.
Maggie's laughter journey is fantastic, and you cannot afford to miss a single detail of it. Listen in, get inspires, and learn.
Key Talking points:
- Maggie's laughter journey
- Maggie's laughter session for people of different ages
- Maggie's daily habits
- Maggie's cycling history
- Maggie's favorite laughter and relaxation exercises
- What makes Maggie believe laughter is the best medicine?
- Things that bring Maggie joy
Key Milestones of the Episode:
[01:08] Maggie's laughter journey
[03:27] How Maggie incorporated laughter in her life
[05:11] Maggie's laughter sessions
[07:10] What laughter exercises would Maggie recommend for the older people?
[10:14] How has laughter enhanced Maggie's life?
[12:16] Maggie's daily habits
[13:35] Maggie's cycling history
[17:46] Most memorable moments of people she has trained
[20:01] Encouragement to people who are yet to try laughter exercise
[24:13] Maggie's favorite laughter exercises
[29:42] Maggie's relaxing exercise
[36:26] Three things that bring Maggie joy
Magical Quote from the Episode:
"If you're not getting the results that you wish for, you need to look at what you're doing."
Connect with Margaret Thompsons:
Website
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
My Podcast Flow
“If you can’t describe what you are doing as a process, you don’t know what you are doing.”- W. Edwards Deming.
In this episode, I will be sharing my podcast flow with you. For all my processes, I use Trello. One process that is happening at the moment is going for a run in the morning on Tuesday, doing my morning laughter at 10 past eight, and doing a daily giggle challenge. I’m laughing for one minute daily.
To record the podcast, I use GarageBand. Once I’m done recording, the audio goes into Aphonia. Aphonia is an audio editing tool that makes sure I get all the gains, making sure that everything is set correctly for you to listen to. It helps moderate the audio so that my voice does not spike up and down. Once I’m done with editing, I export the file in either.mp3 or .wav.
Once I have the audio, I upload it to my podcast host, Buzzsprout, and the podcast is up and ready for you to listen to. My goal is to have this podcast reach as many people as possible. To make this happen, I’m having search engine optimized show notes, making it easy for Google to find.
To spice everything up, I need to go back to creating show images using headliner. The headliner picks a snippet of the audio and makes some sort of a visual wave on it. You share the image on your social channels, and your guests can share it with their audience.
Resources Mentioned in the Episode:
Buzzsprout
Auphonic
Headliner
Trello
Garageband
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this solo episode, I would like to share on putting the groundwork in. I have been running this podcast since March 2020, and finally, I can say my effort is coming to fruition without a doubt. This week, I have secured 7 paid gigs! Isn't this wonderful? Companies want me to bring laughter to their workforce across the room and have committed to working with me.
Since March, I have been pushing through whitewater to get to the wave with laughter and positivity on the laughter yoga sessions and putting work through pushing through the waves pushing, pushing, and now I'm on the wave. I have been running this podcast, having live sessions and currently doing a daily giggle challenge. Everything I have been doing is putting me in a good headspace, and more and more people are getting to know about me.
Also, Chloe and I are setting up a vegan gift box company, lushvegan.co.uk. We are putting in some groundwork and processes to ensure everything is ready for take-off.
My encouragement to you today is; if you're passionate about what you're doing if you're passionate about sharing your story about sharing, and you know what your vision is with other people, it will come to fruition. Keep putting in the groundwork in, and soon it will come to pass.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
This week Pete Cann shares a recent interview he did for a business group.
You can hear how Pete discovered laughter, and how it has helped him throughout the recent years.
Laughter Yoga
Business Tips
Positive vibes
All covered on this week's podcast.
Want to find out more about The Elegant Entrepreneurs Club?
https://www.facebook.com/groups/TheElegantEntrepreneursClub
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Rupert has been juggling his way out of the circus only to find himself back in the fields, designing, planning, and managing festivals and outdoor events. He runs Event Site Design, the CAD drawing experts for outdoor events that offer smart event maps and precision mark-outs.
Whilst he has been a part of the Events Industry his whole life, his professional career started in 2006 with safety and site/production management roles at foodie events, exhibitions, trade shows, festivals, outdoor shows, and so on. One of the early supporters of his career is WOMAD Festival, where today he looks after their production and operations, a service Event Site Design provides to a number of our key clients.
Check out this episode for insights that you can apply in your life.
[08:09] - How Rupert wants a career prospect, thinking about kind of normal things, like start having his own bar or having my own restaurant.
[10:29] - To allow himself to have off days of not feeling happy and positive throughout the whole day. And it could be for various reasons.
[06:51] - How he was diagnosed with general anxiety disorder boat four years ago, but really didn't want to take medication, things were just getting worse.
[11:39] - Sometimes he get cravings for alcohol especially with this time of year with the sun coming out, it's one of my big triggers
[12:39] - Realize that even those little things, we really can change the world with a smile or even a laugh with a stranger.
[15:30] - People laughing or crying so much that it actually turns into laughter in weddings and funerals as well.
[24:39] - Sometimes that mind map will just be a scatter of mess, but then that will lead on to a more focused vision and mind map
[29:39] - You're the day daily habits that you've got, the daily actions that you take are all leading to the big vision.
[31:30] - . There are lots of, lots of different people that I look at I'm inspired by their approach.
[35:30] - Get up before everyone else gets up. Just make yourself a good coffee. But you've got to make the coffee with a special pot and this special
Quote:
“if you found this time, sort of more helpful that you're, you're creating some time for yourself, the old age. Um, yeah. And that you need to sharpen your axe at the end of the day. You can't just keep chopping wood. ”
“Bamboo takes something like three years to grow and to put its roots down. But after those three years, it shoots and it's all about the, I know, I know personally, cause I've got bamboo mill garden. And then four years later it was like, Jungle, but the point is you've got to sow the seeds.”
Links:
https://linktr.ee/eventsitedesign
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
I could not sleep last night..
My mind was racing with lots of thoughts about things that needed to be done.
Things that needed to be completed before our holiday tomorrow.
Now do I need to do all of them?
Not really,
Although I have committed myself to bring Laughter and Positivity to at least one person each day.
So….
🔥 I have to record my podcast episode to go out next Tuesday.
🔥 I have to write the content for my Laughter website, offering more options to Laugh with me.
🔥 I have to complete the case studies for my Chef Agency, so they can be added to our new website.
🔥 I have to finalise my Laughter presentation for midday today.
So
✅ I do have to do what I need to do
🎉 To allow me to live the life I want to live.
Will I have a power nap before my Laughter at midday?
YES
Have I been for a 4 mile run?
YES
Have I meditated for 15 minutes?
YES
💥 Sometimes, you need to do what you need to do
🎉 To have the life you want to live.
Which are you? Early Bird or Night Owl?
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Mike is a certified Laughter Yoga leader and works as a recreation therapist that includes working with seniors while running a senior’s outreach program in Hamilton, Ontario. He is also an advocate of mental health with a new-found passion for Laughter Yoga.
Laughter Yoga has not only changed his professional life but has had a huge impact on his personal life. He lived with anxiety and depression for many years, with it going undiagnosed. For the last two years, he has experienced no symptoms of my mental illness, and he believes that Laughter Yoga is the reason, therefore inspiring me to pass along this beautiful gift.
He got the opportunity to take the Laughter Yoga leader training through my employer in October 2016 and immediately started conducting laughter sessions with my seniors. Currently, he runs five Laughter Clubs through my employer including a monthly session with a bi-weekly session with a Women’s Group. In addition, he runs a weekly Laughter Club in two city housing complexes. Since September 29, 2017, he has also been running the Laughing Off Life Laughter Club on Friday evenings.
He now offers Laughter Yoga sessions for companies and corporations, seniors with mental health issues, Alzheimer’s and responsive behaviors, students, retirement homes and long term care facilities, intergenerational programming with seniors and toddlers, and one on one session with clients.
Check out this episode for insights that you can apply in your life.
[02:09] - The reason Mike became a mental health advocate
[05:29] - Laughter meditation free laughter letting it flow from within.
[06:51] - How he was diagnosed with general anxiety disorder boat four years ago, but really didn't want to take medication, things were just getting worse.
[11:39] - Sometimes he gets cravings for alcohol especially with this time of year with the sun coming out, it's one of my big triggers
[12:39] - Realize that even those little things, we really can change the world with a smile or even a laugh with a stranger.
[15:30] - People laughing or crying so much that it actually turns into laughter at weddings and funerals as well.
[21:39] - Meaning of an intergenerational session as a recreation therapist, there are ways to do programming.
[24:39] - a business where she supports people who, who are in stage three or four cancer.
[29:39] - Not dwelling on negativity even though he work in a stressful environment with two young children, five and three years old. I have a mortgage and bills coming out everywhere.
[31:30] - When we laughed so much, we were releasing serotonin and dopamine endorphins
[37:30] - Exercise to notice the breath at the nose, feel the breath at the nostrils when you breathe in and then feel the sensations as you breathe
Quote:
“First few months that I was practicing laughter yoga, intentional laughter. I was feeling good, but I wasn't noticing like I noticed now of how much I've really changed as a person because of laughing.”
“It's also made me more compassionate. I've always had a lot of, yeah. Compassion for people. I work with people. I work now with the homeless and people.”
Links:
https://laughingofflife.com
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
In this episode, Pete Cann briefly covers how to find your WHY and what his Why is.
Laughter and Positivity are certainly mentioned.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Karl Identify himself in ways that support his growth. He is fascinated by many things and passionate about making a difference. He likes to predict the future by spotting patterns and trends.
Today, through his branding business 'Original Thing' established in 1999 he produces promotional items and merchandising for a broad customer base. As distributors, he sources in the UK and imports ‘whatever our clients want’. We are proactive in sharing about changing technology and how items can be decorated. We manage the process to fit brand guidelines and client timescales.
He has a passion for curating experiences that bring people & ideas together to deliver value to all community stakeholders. I’m known for great marketing ideas and delivering results as a catalyst through consultancy in various forms. He has always been successful in helping others build their business profile to larger audiences.
As an early adopter of tech and fun, he is a visionary and pioneer, having co-created several tribes in different revolutions over 25 years the first being dance music in the late 80s early 90’s, large events with 2000 people every week, then personal development @YESGroup followed by what he calls the collaboration & sharing revolution @masterminding
His tribe YES Group established in 1993 is a way of making a difference in the world. Founded in London, subsequently formed YES Group worldwide www.yesgroup.org this social enterprise continues to deliver personal growth & contribution-based activities for local communities.
Check out this episode for insights that you can apply in your life.
[06:09] - How Karl hasn't run a marathon himself but has been running ever since he went to the Tony Robbins event
[15:29] - Knowing that we all go through periods in our lives where we get to an endpoint. Of that particular incarnation of ourselves,
[17:51] - The importance to keep getting the people to come and, keep getting great speakers and everyone's happy.
[20:39] - Understand that isn't it that dancing, you hear a good tune that you really like that reminisce
[24:39] - Really important to just stay in the game for yourself and we're all on a journey.
[25:30] - Help surround yourself with positive people is going to mean you're going to adopt more of their habits because people rub off on people.
[31:39] - Just before you go to sleep, whether it be, you know, on the journey somewhere, first thing in the morning, start to reinforce these things and listen to what inspires you
[32:39] - Exercise to zoom in to pay attention to leadership
Quote:
“Tony Robbins talks about the six human needs and two of those needs, um, and that six, uh, growth and contribution. So we know we're doing something positive, making a difference to the world.”
Instagram made personal development that mainstream because you know, you suddenly got your feed to fill up with quotes from people when Instagram sort of started becoming a thing.
Links:
http://www.yesgroup.org/
https://www.linkedin.com/in/karlpearsall
https://twitter.com/YESGroup
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
This week Pete covers a great tip for celebrating your wins with writing on a cork.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Improve your health, positivity, resilience, and self-esteem by doing Laughter Yoga
Intentional, prolonged laughter interspersed with clapping and Yogic deep breathing has been scientifically proven to be good for you! Since training as a Laughter Yoga Teacher, Sara Kay has been awarded the title of Laughter Ambassador for promoting Laughter Yoga throughout Cheshire and Manchester.
Check out this episode for insights that you can apply in your life.
[01:39] - Introduction to the show and guest
[05:29] - Having the light bulb moment
[07:39] - Experience of leader training core teacher training course
[09:38] - The memorable stories would you say you have from people
[10:39] - When you play with puppets, people actually take a lot of notice
[12:39] - The ripple effect to somebody and then their smile
[17:30] - The nice small massages around the forehead and the cheeks
[19:39] - How to energize yourself simply by doing it flat palms flapping
[21:39] - Advice for those struggling
[24:49] - Practical habits to keep entrepreneurial juice flowing
[27:39] - Case studies of her clients
Quote:
“ I invite you to close your eyes and put your hands around your heart area, flat palms, and then just concentrate on your breath as you're breathing in through your nose. Nice deep breath in and then out through your mouth and then in, through your nose again, and have three, I'm just going to focus on one piece of gratitude for today.
Links:
https://www.seriouslaughterwellbeing.co.uk/
https://www.facebook.com/seriouslaughuk/
https://twitter.com/seriouslaughuk
https://www.instagram.com/seriouslaughuk/
https://www.linkedin.com/in/sara-kay-b9432532/
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In today's short episode I cover the importance of having a running buddy, or an accountability buddy to turn up for.
When you have to do something that pushes you from your comfort zone, finding an accountability buddy can really help.
Do you have an accountability buddy?
Let me know at pete@petecann.com
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Episode Description: Joining Pete in this interesting episode is Kate Lester, the founder, and CEO of the Diamond Logistics Group.
Kate will enlighten us on the importance of purpose and how she got her positive outlook on life. Kate will dive deep into the freedom of having your own business. Kate will also emphasize more on the fact that life is all about your Choice.
Tune in with Pete Cann and Kate Lester as they will dig deep on Business mentoring, Daily Habits, and Positive Routines.
Key Podcast Moments:
· [00.22] – Pete introduces Kate Lester to the audience.
· [01.42] – “How did you become the CEO of Diamond Logistics?”
· [03.44] – Tricky and scary situations you go through when running a business.
· [06.08] – Kate shares how she deals with a day starting from the time she wakes up.
· [08.21] – “Do you have any daily habits that you do on a daily basis?”
· [10.33] – “Purpose”
· [11.44] – “Where would you say you got your positive outlook on life?”
· [14.20] – “Memorable times”
· [16.39] – Advice to anyone starting off a business.
· [18.07] – Benefits of having your own business and the Freedom you have.
· [21.36] – “Who inspires you and why?”
· [25.05] – Two habits or exercises for a positive mindset.
· [29.47] – How people can contact Kate Lester.
· [30.19] – “What are the three things that bring you Joy?”
Quotes:
-
“If you truly believe in where you are going then, anything that comes across you is an obstacle.”
-
“Make sure you knew what you are doing when you wake in the morning because you organized that the day before.”
-
“Purpose is a really enormous thing.”
-
“Life is very very short and very very precious.”
-
“You don’t have life’s balance, what you have is Choice.”
About our Guest: Kate Lester, is a multi-award-winning, founder and CEO of the Diamond Logistics Group. According to her, “You don’t have life’s balance, what you have is choice”.
Get in contact with our Guest:
-
Official website: https://www.katelester.com
-
Email: Kate@diamondlogistics.co.uk
-
LinkedIn: https://uk.linkedin.com/in/kate-lester-5655741a
Don’t forget to leave feedback and subscribe to our podcast as we will give tips to lead a happier, more positive life. Tune in next week for more.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
This week's episode I reach out to my linked-in contacts to find out how to get motivated when having time away.
How do you get motivated?
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this episode of Laughter and Positivity with Pete Podcast, Pete is joined with Judith Croner Small. Judith shares her story, about how she came across Laughter Yoga. She also shares how she explored the vibrations of her name letter by letter. Judith gives the audience amazing insights on “Qi Gong”. Sharing more about her story, Judith shares how Laughter Yoga helped her.
Tune in with Pete Cann and Judith Croner Small as they explore energy through Laughter Yoga and about Positive daily habits.
Key Podcast Moments:
· [01.13] – Judith shares about herself and about how Laughter came into her life.
· [06.30] – “Vibration”; how Judith explored her name letter by letter.
· [10.27] – “Energy”
· [12.18] – “Qi Gong”
· [16.02] – Experiences in teaching Laughter Yoga.
· [18.13] – “What would you say to anyone that wasn’t sure how Laughter could help them?”
· [20.04] – How Laughter helped Judith.
· [24.31] – Judith shares with the audience about her daily habits.
· [26.06] – “How long do you need to do Qi Gong to feel the benefit?”
· [28.20] – “What are your two favorite Laughter exercises?”
· [31.06] – Judith runs a Meditation.
· [36.18] – How people can get in contact with Judith
· [36.45] – Three things that bring Judith Joy.
Quotes:
- “With laughter, there’s no right or wrong.”
About our Guest: Judith Croner Small, as she stands today is an Independent Business Owner at Taurima Health and a Certified Laughter Yoga Leader.
Get in contact with our Guest:
-
Official Website: https://laughteryoga.org/world-laughter-days/taurima-health/
-
Facebook: https://m.facebook.com/judithtaurimahealth/
Don’t forget to leave feedback and subscribe to our podcast as we will give tips to lead a happier, more positive life. Tune in this space for more.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
This weeks episode I cover the power of sending yourself a letter in the future with
https://www.futureme.org/
How thinking about how your future self will be and what you would have achieved is really powerful.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Joining Pete Cann in this interesting episode is John Lamerton who is the Managing Director of Big Idea Media Ltd. John shares his journey from his first business to being a Managing Director. Often termed as the king of routine, John shares with the audience the importance of Routine and Positive Mindset.
Tune in with Pete Cann and John Lamerton in this episode as John will dive more into Routine and Positive daily habits.
Key Podcast Moments:
· [00.25] – Pete introduces John Lamerton to the audience.
· [01.15] – “If you did have superpowers John, what would it be?”
· [02.21] – “who is John Lamerton?”
· [04.07] – John shares about his Routine Machine and the importance of Routine.
· [06.08] – John shares with the audience as to why he likes routine, when he started liking routine and how he manages to come up with a routine.
· [12.46] – What let John get a positive mindset on things?
· [14.22] – Impact of environment on a positive mindset.
· [16.12] – Go to books for people to learn about positivity.
· [20.37] – “Where can people find you, John, to get a book recommendation?”
· [22.31] – “Sauna and Sleep”
· [26.40] – John shares what makes you sleep after a sauna.
· [30.06] – “What three things bring you joy?”
· [31.26] – Best ways to reach out to John Lamerton.
Quotes:
-
“The better I sleep and the more high-quality sleep I get, the better I am at everything.”
-
“I just want to do what makes me happy, what makes me happiest”
About our guest: John Lamerton, as he stands today is the Managing Director of Big Idea Media Ltd. He is also often referred to as the “King of Routine”. John is a bestselling author, entrepreneur and mentor to small businesses.
Get in contact with our guest:
-
Official Website: https://bigidea.co.uk/
-
LinkedIn: https://uk.linkedin.com/in/john-lamerton-b42b9013b
-
Facebook: https://www.facebook.com/groups/ambitious.lifestyle.business/
Don’t forget to leave feedback and subscribe to our podcast as we will give tips to lead a happier, more positive life. Tune in this space for more.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
How to keep your pots filled in life.
Looking at creating balance in your life.
www.petecann.com/podcast
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Joining Pete Cann in this episode of Laughter and Positivity with Pete Podcast is James Ainsworth who is the owner of Laughter4Life. James shares with the audience about his story, about his farming background and how he discovered Laughter Yoga. James not only speaks about the importance of laughter yoga but also gives the audience an insight into “Reiki”.
Tune in with Pete Cann and James Ainsworth as they will dig deep into the importance of laughter yoga, about Reiki and Positive daily habits.
Key Podcast Moments:
· [00.46] – James introduces himself to the audience, about his story.
· [06.02] – Farming
· [07.29] – Response to laughter yoga from the fire service.
· [08.39] – Why men are least attracted to laughter yoga
· [11.01] – “Reiki”
· [15.25] – “What was it about laughter that pulled you out?”
· [17.24] – “How would you say laughter has enhanced your life?”
· [19.56] – Experiences with people who come to James to follow laughter yoga.
· [21.29] – “What would you say to anyone who was not sure how laughter could help them?”
· [22.00] – Two favorite laughter yoga exercises.
· [24.29] – How people can reach out to James
· [25.13] – Three things that bring James JOY.
Quotes:
-
“Laughter is one of the things which people find really… uncomfortable and the more you do it the easier and easier it is.”
-
“The more blocks you take out, the more fears you conquer, the easier life becomes.”
-
“Laughing is infectious.”
About our Guest: James Ainsworth, as he stands today is the owner of Laughter4Life. Through his company, James helps stressed-out business owners inspire and energize their teams through Laughter, Great Mindset, and Good Culture.
Get in contact with our Guest:
-
Official Website: https://laughter4life.co.uk/
-
LinkedIn: https://uk.linkedin.com/in/%E2%98%85james-ainsworth%E2%98%85-4a78b2149?trk=public_profile_browsemap_profile-result-card_result-card_full-click
-
Facebook: https://m.facebook.com/james.ainsworth.50?__tn__=C-R
Don’t forget to leave feedback and subscribe to our podcast as we will give tips to lead a happier, more positive life.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”: A quote by Abraham Lincoln
This week's episode covers how Pete has recently sharpened his Axe with his family and challenging you to think about how you can sharpen yours.
Talking time to recharge from the day to day is vital for you to achieve the life you want to live.
<< Apologies for the background hiss >>The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this episode, Pete Cann is joined by Gary Fullwood. Gary has experienced an incredible adventure through life. When he set out on his life long journey, the route didn’t take him to where he is today.
That journey ended up being harder and more challenging than he had ever imagined. There were many times when he was not sure if he would make it to the end.
Check out this episode for insights that you can apply in your life.
[01:39] - Introduction to the show and guest
[05:29] - How you won't be able to sit on a path to just prove someone wrong
[07:39] - The way to be the supplier for my family
[09:38] - What gave him the confidence to be so bold
[10:39] - The correct way to embrace social media
[12:39] - Build confidence through affirmations
[17:30] - YouTube videos that Gary recommend
[19:39] - Why mindset is so crucial to achieving success
[21:39] - Advice for young entrepreneurs
[24:49] - Practical habits to develop to get ahead in life
[27:39] - Courage to pursue the things that bring joy
Quote:
“If you're the smartest person in the room, you're in the wrong room. And luckily I surround myself with great light-minded people that are willing to challenge me on everything I do.I like to challenge my friends on what they're trying to achieve as well.”
Connect with Gary Fullwood
https://www.facebook.com/dontbeagoose/
https://www.instagram.com/garyfullwood7/
https://dontbeagoose.co.uk/
https://www.youtube.com/channel/UCgQs8PT5iuhsKKNTw5YS5eA
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this episode, Pete covers the power of Habit Stacking to get more things done, but also to bring more positive habits into your life.
**What is Habit Stacking?
How to Habit Stack?
When to Habit Stack?**
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Host: Pete Cann
Guest: Bianca Spears
Episode Description: In this intriguing episode on the laughter and positivity with Pete podcast, Pete Cann is joined by Bianca Spears who will discuss the importance and impact laughter has on life. Bianca will share how laughter has enhanced her life. Bianca will widely emphasize on the fact that it’s all about one’s choice when it comes to incorporating laughter in life.
Tune in with Pete Cann and Bianca Spears as they will dive more into Laughter Yoga and Positive daily habits.
Key Podcast moments:
· [00.21] – Introduces Bianca Spears to the audience.
· [01.09] – “What does empowerment coach mean?”
· [02.38] – “Law of Attraction”
· [05.19] – “How do you find laughter helps you?”
· [08.40] – Bianca shares with the audience how a laughter yoga session led her to the discovery of Laughter.
· [10.55] – Bianca gives the audience insight into how laughter enhanced her life.
· [16.05] – Bianca shares about her basic positive daily habits and about the “essentially embodied women” program she currently follows.
· [18.58] – Stories brought to Bianca by people during her Laughter yoga sessions.
· [23.04] – “CHOICE”
· [23.53] – Bianca shares some of her laughter exercises, the audience can try out.
· [28.41] – Practice of meditation
· [31.25] – Bianca shares how people can get in touch with her.
· [32.04] – “What three things bring you joy?”
Quotes:
-
“We are attracting what we put out to the world. “
-
“It’s also really important for us to feel all about our emotions.”
-
“It’s really about choosing so you can choose to be weird, be awkward about laughter or you can just choose to do it.”
About our Guest: Bianca Spears is an empowerment coach, author, and educator who finds her passion in helping others to be happy, wise, be fulfilled selves, and to create a life they adore.
Get in contact with our Guest:
-
Official website: https://biancaspears.com/
-
Facebook: https://m.facebook.com/bianca.spears/
-
Instagram: https://www.instagram.com/bianca.spears/?hl=en
-
YouTube: https://m.youtube.com/channel/UCO60lUextrahhkx2Q_0iJFQ
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
In this episode, Pete covers the 5 best tips to get the most out of your accountability buddy.
What is an 'Accountability Buddy' and How to find one?
The five tips covered are as follows.
- What do you want to be accountable for?
- Who is a good fit for you?
- Set Up plan, daily accountability plan
- Weekly Catch Up
- Celebrate milestones.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
**Welcome to Laughter and Positivity with Pete.
This Episode will give you a quick overview of what you can expect to hear and learn from this podcast.
'Laughter and Positivity with Pete' brings you long episodes where I Interview Laughter Professionals, Entrepreneurs, Positive thinkers, Game Changers, and people who have inspired me.
To shorter solo episodes where I share some of my personal tips and tricks on how I and you can achieve and succeed in life.**
I hope that you enjoy listening to this podcast, as much as I do making it.
With Life throwing us so many challenges and curveballs, I am here to support you, through your journey, and help you to achieve the life you want to live.
Remember, if Pete Cann, You Cann.
Speaking to Lee Houghton on how to find your Authentic Self.
Lee shares his story of how he became and coach and how he realised that you don't need to be someone you are not.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Pete dives into his past, and how the 5 people that he has hung around with has shaped who he is.
You are the average of the 5 people you hang around with the most.
Be conscious of this, take a few minutes to think about who is influencing your mind, and if there are people who are not right for what you REALLY want, start making a plan to change them.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
This episode we talk to James Gough - ex Team GB athlete, Entrepreneur, and owner of https://www.jgphysique.com/apply-1
We cover the power of tracking to reach the desired targets as well as covering how James overcame his depression when his Team GB hopes were shattered.
To reach out to James, you can find him https://www.facebook.com/JGPhysiqueOfficial/
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
This week Pete runs through the Pomodoro Technique in 5 minutes.
The Pomodoro technique is a very powerful tool to achieve tasks that you have been putting off, or seem like massive chors.
Find out more at http://www.petecann.com/podcast
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this episode, I talk to Melanie Bloch of https://melaniebloch.wordpress.com/ who talks through how she discovered Laughter Yoga and how it has helped in her life.
We also touch on EFT and grounding Meditation.
To find out more about Melanie, you can find her on Facebook at https://www.facebook.com/holisticlaughtercoach/ or on her website https://melaniebloch.wordpress.com/
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this episode, I talk to Julie Plaut Warwick from Seattle, WA
We talk about how Julie discovered Laughter Yoga and has now implemented it into her daily life, as well as how Julie sets herself up for each day ahead.
Sit back and enjoy this fun and interesting interview.
To reach out to Julie, you can find her at:
https://www.connectingthepeaces.com/
https://www.facebook.com/Laughing-with-Julie-132928523581725/
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
Laughter Yoga is such a powerful way of lifting your state.
In this episode, Pete Cann records a pre ad post Laughter chat.
Listen to the difference in his voice and tonality - All from 10 minutes of Laughter Yoga.
To Join Pete every morning for 10 minutes, visit https://www.petecann.com/zoom-laughter/ to get more information.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
In this episode Pete Cann launches his podcast, by explaining how to set a deadline and how to keep yourself accountable to someone - making sure that you hit your deadline.
Setting an achievable date
Public Accountability is key.
A cheeky side note - As the deadline is set for a week's time, Pete wants to make sure his podcast gets listed in time.
The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat and his happy vibe on the following channels;
pete@petecann.com
www.petecann.com
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman