Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way.

They cover everything from the sold‑out IKEA and Tesco races to changes in the Spartan Midlands series, plus thoughts on World's Toughest Mudder, and a DQ overturned celebration story.

Also in this episode:

• Alan's WTM injury update and the £40 brunch debate 🍳
• Tough Mudder course review – s, new obstacles, and media lap ,mayhem with Wil and Iris
• WTM recap – Dassos Gonella's 115‑mile win and standout performances across age groups
• 2027 WTM planning – team entries, Spartan registration errors, and future race talk
• Event highlights – Total Warrior, Deadly Dozen, Xenom's debut, and more
• The Nyam Brown DQ story and a cheeky chat about IKEA long‑jump events

🎧 Tune in for mud, medals, and mayhem — plus all the latest OCR gossip

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

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